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How To Beat Depression And Escape The Spiral Of Negativity - by DepressionHero
 
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How To Beat Depression And Escape The Spiral Of Negativity - by DepressionHero http://www.depressionhero.com/top10mistakes Are you asking yourself the question, am I depressed? If you are and want to know how to beat depression and deal with depression without medication, then it's important to notice when you start to fall into that spiral of negativity, where you're constantly ruminating about negative thoughts and they spiral out of control to the point where you can't pull yourself out anymore. I shot this video for you while on vacation at the beach in Mexico. Before I found a natural cure for depression without antidepressants, I would get into a negative state where every thought was negative. This negative thinking happens automatically because they have been coming up in your mind for a long time but outside of your awareness, and so you never realized that they were there or learned what to do with them, so they became a habit. So, how do you stop depression? If you want to treat depression without medication because you don't want to experience the dangerous and nasty side effects that are so common with antidepressants, then it starts with you RECOGNIZING when you're in the spiral of negativity with these automatic negative thoughts, because this is will help you get to the causes of depression. I offer you a simple 4 step technique that you can apply right NOW for how to help you defeat depression naturally and overcome depression. Click here for more information on the tp 10 mistakes i made before i overcame depression so you can avoid them, http://www.depressionhero.com/top10mistakes Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more help with depression and depression self help, see my videos and learn more about what I did to overcome depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 31250 DepressionHero
Self Help for Depression - Tips to Overcome Depression from DepressionHero
 
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Self Help for Depression - Tips to Overcome Depression from DepressionHero http://depressionhero.com/TopTenMistakes Are you looking for self help for depression solutions and tips to overcome depression? If you are, then it's essential to begin building self confidence and to become aware of when you put yourself down for not doing things right. I used to be depressed and I had a lot of negative thoughts about myself. I lost confidence in myself because I thought I was a total loser. I couldn't get a date with a girl. I felt like I couldn't get anything done right at work, etc. I didn't realize it at the time, but these were self destructive thoughts that only made the depression worse. They made me lose confidence in myself and my abilities, and they became a habit. If you want to find a natural depression cure, one of the things you can do is to build confidence in yourself. What I learned was that confidence comes with competence. The more capable you are at doing something, the more confidence you gain. When I was learning how to body surf here at the beach in Mexico, the waves toppled me over many times before I finally was able to ride the waves. We have to be willing to practice and experience falling down before we get things right. It's how we gain competence and confidence in our selves. I offer you a simple 4 step formula that worked for me and that you can use right NOW to cope with depression. Please LIKE and SHARE this video if you enjoyed or got some benefit from it :)  Go to http://www.DepressionHero.com  to get more self help for depression videos and learn more about what I did to beat depression.  Let's stay in touch:  Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 28820 DepressionHero
Depression Solution -- Raise Your Energy Levels by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Depression Solution -- Raise Your Energy Levels by DepressionHero Are you wondering what the depression solution is? Are you fatigued, feeling down, and suffering from low energy? If you are, then join me on the journey to discover how to raise your energy levels and treat depression naturally through simple depression self-help tips that I used to beat depression. My name is Omar Faith and I had low energy and was depressed for a long time before I discovered how to cure depression. Today, I'm here to talk about the connection between depression and energy. Just like the Hoover Dam that's supplying energy for Las Vegas, Nevada and California, you also need energy. One of the key things for depression is energy. When you're depressed most of your energy is used on things that are not important. We spend a lot of energy in keeping our emotions and feelings in check. In this video, you will learn how things like dehydration and being dehydrated affect your energy levels. By following these small easy steps, you can start to boost your energy and deal with feelings of hopelessness, defeat, and despair. I was able to overcome depression by finding the desire and willpower to find happiness again, and you can too by applying the techniques in my videos! Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to beat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 7871 DepressionHero
Natural Depression Remedies -- Formula to Beat Depression by DepressionHero
 
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http://www.DepressionHero.com Are you looking for natural depression remedies? Do you want to beat depression? If you do, then join me on the journey to discovering how to deal with depression through simple depression self-help tips that I used to stop depression. Are you curious about the causes of depression and what natural depression treatment might work? Perhaps you want to know about the depression definition. My name is Omar Faith and for me, depression was about feeling like a loser, beating myself up all of the time, having low energy, and not even realizing that I was depressed. What did it take for me to cure depression? Well, the first thing was accepting that I was depressed and then getting help. I embarked on a journey to find natural solutions that didn't include antidepressants or their horrible side effects. In this video you will learn about one of key causes of depression. It has to do with childhood programming and how we are trained as children to think, feel and act in accordance with our external environment. I am here at Sea World to show how conditioning works. Here, killer whales have been conditioned to entertain when their instinct is to kill. With depression, we are conditioned in childhood to feel hopeless, unworthy, and stuck in a black hole. This childhood conditioning becomes part of our adult life behavior. Learn how childhood conditioning rules your thoughts, actions and behavior. I will teach you some simple tips on what to do to move beyond it. I was able to overcome depression by applying these same techniques, and you can too by listening to my videos! Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to defeat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 1469 DepressionHero
Coping With Depression - How To Deal With Depression Without Medication
 
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Coping With Depression - How To Deal With Depression Without Medication http://depressionhero.com/TopTenMistakes Do you need help coping with depression, and want to find depression solutions without medication? If you are, then join me on the journey to dealing with depression by applying the simple depression self help tips that I used to beat depression. I shot this video at the Hall of Champions in San Diego. Being there reminded me of the movie "Glory Road", which is about the discrimination experienced in the 1960's by the first all African-American basketball team. This movie teaches us what it's like to put up with ridicule, racism and discrimination. These players and their coach learned to overcome the negative comments and opinions from the outside world. This is one of the major hurdles with depression. When we are depressed, we are very focused on what others think of us. We often feel ridiculed and criticized. Like the Road to Glory basketball champions, you too can gather your inner strength, faith and desire to overcome depression. You can be the hero of your life! I did it and you can too! Please LIKE and SHARE this video if you enjoyed or got some benefit from it :)  Go to http://www.DepressionHero.com  to get more self help for depression videos and learn more about what I did to beat depression.  Let's stay in touch:  Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 2580 DepressionHero
Help with Depression - Tips on How to Deal with Anger by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Do you need help with depression? Do you want to learn how to deal with anger? If you do, then join me on the journey to discovering how to deal with anger and negative thoughts through simple depression self-help tips that I used to beat depression. You may be wondering what causes depression. Perhaps you want to know what the depression definition is. For me, depression was about feeling like a loser, getting down on myself, having low energy, and not even realizing that I was depressed. After I got help, I discovered that one of the causes was that I had a lot of bottled up anger. This is actually one of the depression symptoms in women and signs of depression in men. It comes from wanting to be in control of situations that you are not. My name is Omar Faith and this video is about what happens when we try to control things and get frustrated as a result. When we get depressed things happen to us that are beyond our control. We also get angry at ourselves and with our lives. We get into these negative conversations in our head that are hard to stop and really bring us down. In this video, I will teach you about the connection between anger and feeling depressed and adaptability. The tools I provide will help you discover how to get rid of depression and the feelings of frustration, doubt, sadness, and hopelessness. I overcame depression by finding the desire and willpower to find happiness again, and you can too by applying the techniques in my videos! Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to beat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 6614 DepressionHero
How To Beat Depression - Is Depression Hereditary? By DepressionHero
 
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How To Beat Depression - Is Depression Hereditary? By DepressionHero http://depressionhero.com/TopTenMistakes Are you wondering if depression is hereditary and where depression comes from? If you are, then join me on the journey to discovering the causes of depression as well as applying simple depression self-help tips that I used to beat depression. I was depressed for a long time and I felt hopeless and stuck in the dark hole of depression. I wanted to know the source of the depression and how to treat depression without taking antidepressants. This video is about the Day of the Dead and how our ancestors influence who we are and how we feel. These family patterns continue and get passed on over time. They are family secrets and traumas that impact how we feel and react. We pick up these negative patterns of thinking and behavior unconsciously when we are children. In this video, I will teach you my three-part formula for overcoming depression. The tools I provide will help you discover the source of your depression symptoms to begin to defeat depression, anxiety, and the feelings of hopelessness, shame and guilt. I gained the self confidence, determination, and willpower to find happiness again, and you can too! Go to http://www.DepressionHero.com to get more self-help for depression videos and learn more about what I did to beat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 1199 DepressionHero
Can Shopping Cure Depression? Depression Help by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Can shopping cure depression? Natural Depression Help by DepressionHero.com without meds. Looking forward to holiday shopping and how good it makes you feel? If you are depressed, it may not be the best way to treat depression. My name is Omar and I was depressed for a long time before I discovered my own depression symptoms and got help to discover the causes of depression. It took a lot of hard work and determination, but I beat depression naturally without antidepressants. This video was shot on location at the Carlsbad Mall in San Diego. When we feel down, a lot of us go shopping to feel better. What we don't realize is that shopping is just a temporary fix for our anxiety, loneliness, and hopelessness. It makes us feel good for a while about all of the nice new things we purchased, but later on the novelty wears off. The credit card bills arrive and reality hits us. Learn about how our addiction to shopping is part of childhood programming. I provide simple tips on depression help and how to deal with the negative thoughts that got you to shop in the first place. Apply my simple three part formula to find what causes depression and stop depression now. You too can become the hero of your life by following the same tips I used to overcome depression. Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to beat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 843 DepressionHero
How To Get Out of Depression - The Hero's Journey by DepressionHero
 
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http://depressionhero.com/TopTenMistakes How To Get Out of Depression - The Hero's Journey by DepressionHero Are you feeling depressed? --- drained of energy, trapped inside a black hole, and unable to see a way out, then join me on the journey to overcome depression without antidepressants through self help methods. I was there and I discovered the causes of depression and found happiness again. If you are looking to find solutions to depression without antidepressants, then join me on the journey to overcome depression naturally. I did it and you can too! This video was shot on location in Las Vegas at the Mandalay Theater's performance of The Lion King. It's about the Hero's Journey. It's about facing resistance and gaining freedom from fear. You may have heard of Joseph Campbell's mythological story in which he talks about receiving a calling to do something, crossing the threshold, and gaining the freedom to live. In this video, you will learn how the road to a depression cure is like the Hero's Journey. It's about finding the courage within to overcome depression symptoms and uncover the root causes. Once you are committed, once you find the desire to overcome, the whole universe conspires to help you. Use the depression to push yourself to new heights of self expression. Move beyond feeling helpless and hopeless. I invite you to join me in beating depression—in becoming the hero of your life! I did it and you can too, without antidepressants. Please like and share the video :) and go to http://www.DepressionHero.com to get more self help depression videos. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 2759 DepressionHero
Need Help With An Emotional Crisis? Allow Yourself To Be Vulnerable!
 
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Need Help With An Emotional Crisis? Allow Yourself To Be Vulnerable! http://depressionhero.com/top10mistakes If you're going through an emotional crisis, and feeling like you've lost control, like you're frustrated, stuck, depressed, anxious, overwhelmed, stressed out, and confused, then check out this counter-intuitive tip I got while my mother in law was in the Intensive care unit (ICU) recently. This is video 1 of this series. Sometimes, the best way to deal with an emotional crisis is to allow yourself to be vulnerable and open up and ask for help or support, especially if you're a man and have been brought up to always be strong and avoid showing any vulnerability or weakness. It releases the negative inner conversation and it frees you. Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 362 DepressionHero
5 #Health Benefits of Smiling on #Smile Power Day!
 
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5 Health Benefits of Smiling on #Smile Power Day! http://depressionhero.com/top10mistakes Today is smile power day! If you are like me, you may get caught up with work, the never ending to do list and you succumbing into a foul mood - stressed, anxious, depressed, overwhelmed. I always talk about breaking the pattern because we get caught up with things and forget. So I want to give you 5 health benefits of smiling and remind you to do it often because it does change your state and makes you happy - like when you try to make a baby smile. Remember - Your smile is awesome! Please like and share the video :) and go to http://www.DepressionHero.com to get more self help depression tips, techniques and videos. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: DepressionHero
How To Stop Depression through Depression Self Help Tips
 
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How To Stop Depression through Depression Self Help Tips - by DepressionHero http://depressionhero.com/TopTenMistakes Do you want to know how to stop depression? If you are, then join me on the journey to finding natural depression remedies by applying the simple depression self help tips that I used to beat depression. This video was shot on location in San Diego, California. It is about change and how our ability to adapt to change helps us to grow. California used form part of Mexico, and Mexico was once a Spanish colony. The territory has changed over time. The point is change. When we are depressed, we feel stuck and it's difficult for us to change. I used to be depressed, and it was really hard for me to change. In order to beat depression, I first had to find the desire to change. Most people are afraid of change because if they change, who will they become? Change is a natural part of the process of beating depression. To overcome depression, you need to do something different, because whatever it is that you are doing has gotten you to this point of depression. In this video, I offer you a simple 4 step formula that worked for me and that you can use right NOW to cope with depression. Please LIKE and SHARE this video if you enjoyed or got some benefit from it :)  Go to http://www.DepressionHero.com  to get more self help for depression videos and learn more about what I did to beat depression.  Let's stay in touch:  Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 9765 DepressionHero
*How To Deal With Depression On I Want You To Be Happy Day!*
 
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*How To Deal With Depression On I Want You To Be Happy Day!* http://depressionhero.com/TopTenMistakes/ I want you to be happy. You may be thinking why do you want me to be happy? No, I don't want to borrow your lawnmower And I don't want you to buy me a beer! I want you to be happy. March 3rd is "I want you to be happy day" and in this video I'm going to show ways to deal with depression and to make space for some happiness in your life.
Просмотров: 2831 DepressionHero
Depression Self Help - Protecting Your Personal Boundaries by DepressionHero
 
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Depression Self Help - Protecting Your Personal Boundaries by DepressionHero http://depressionhero.com/TopTenMistakes When I was depressed I needed a lot of help with depression. I was in a lot of pain and I felt like a big loser most of the time. I found a way to deal with depression without meds. It took many years of therapy, workshops, and self help depression work. Now, I have developed a series of videos with tips to help you find the causes of depression and implement solutions that will help you get out of the dark hole of depression. This video was shot on location in San Ysidrio, California at the US - Mexico border just south of San Diego. In this video, you will learn how personal boundaries affect your depression and what to do about it. I will help you stop depression by discussing why it is that people may cross the line with you, where this comes from, and how you can protect your boundaries. It starts by getting in touch with your childhood conditioning and negative self talk, and finding the desire to change. I beat depression and you can too!! Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 1606 DepressionHero
Can't Sleep? -  Insomnia Tips to Help You Improve Sleep by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Can't Sleep? - Insomnia Tips to Help You Improve Sleep by DepressionHero Wondering why you can't sleep? Are you having trouble with insomnia? If you are, then join me on the journey to discover how to improve sleep through simple self-help non-drug tips that I used to sleep well again. My name is Omar Faith and insomnia was part of my depression. Sleeplessness kept me awake at night and unproductive in my daily life. I tossed and turned all night and never reached a deep sleep. In this video, you will learn about season affective disorder, SAD, and tips on how to get more sleep. In the winter, one of the things we are lacking is sun and vitamin d. These winter blues occur because we are not getting enough exposure to sunlight. Learn some simple relaxation techniques and the benefits of light therapy in overcoming insomnia and depression. Apply my simple three part formula to discover the causes of depression and stop depression and sleeplessness now. You too can become the hero of your life by following the same tips I used to overcome depression naturally without antidepressants. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 4618 DepressionHero
#SelfHelp Training to Handle #Emotions, Deal with #Stress and #Fear
 
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SelfHelp Training to Handle Emotions, Deal with Stress and Fear http://www.depressionhero.com/top10mistakes In the heat of the moment, we sometimes need a Self-Help Technique to Handle our Emotions and especially How To Handle Fear We're often afraid of our emotions because we don't want to lose control, and this applies to our two basic emotions of love and fear They often arise when we feel vulnerable - we feel like we are being threatened and so the automatic fear response comes up: fight, flight or freeze. In this video, I give you SelfHelp Training to Handle Emotions and show you 5 steps to handle your emotions when you're feeling overwhelmed. When handling emotions and especially overwhelming stress and fear, we often don't know what to do because we can't think straight, so it's good to have an emergency plan handy for when it happens so that you don't sink into a deeper issue like depression and anxiety and it becomes harder to pull yourself out The next time you have to handle emotions or deal with stress, see it as an opportunity to map out a new world, like you're an explorer or discoverer of new worlds instead of experiencing the same emotional track over and over again. If you prefer to get empowered and get some lifelong skills, I created a self help program that helps me avoid depression. It's called the top 10 mistakes I made before I overcame depression. I walk you through the mistakes that i was making again and again and give you specific exercises so you can develop the skill of how to fall into the same automatic reaction. If you want to deal with these issues using self help methods and WITHOUT taking dangerous meds, then click here now for more information: http://www.depressionhero.com/top10mistakes I think you're going to love it!
Просмотров: DepressionHero
Am I Depressed? -  Depression Help by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Are you asking yourself; Am I depressed? Do you want to get depression help? ? If you do, then join me on the journey to discovering how to deal with depression through simple depression self-help tips that I used to beat depression. Are you wondering what the causes of depression are? Perhaps you want to know what the depression definition is. For me, depression was about feeling like a failure, beating myself up, having low energy, and not even realizing that I was depressed. What did it take for me to cure depression? Well, the first thing was accepting that I was depressed and then getting help. You may think that you have no way to get out of depression. I can tell you that taking antidepressants is not the cure. Antidepressant side effects are horrible and they are really just a band-aide solution. To figure out how to treat depression, you need to find the desire within yourself to fight depression. My name is Omar Faith and this video is about steps to heal depression. Doctors say that we have a chemical imbalance in the brain. Well, I can tell you that the chemical imbalance theory is not based on any scientific proof. Unlike blood sugar tests for diabetes, there are no tests for serotonin deficiencies. The first step to healing depression is to find the motivation, the desire to accept the depression challenge by discovering the lessons of depression. The tools I provide will help you discover how to stop depression and the feelings of low self worth, doubt, sadness, and hopelessness. I overcame depression by finding the desire and willpower to find happiness again, and you can too by applying the techniques in my videos! Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to beat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 1182 DepressionHero
3 Tips to Boost #Self-Esteem and Develop #Self-Worth - by DepressionHero
 
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3 Tips to Boost Self-Esteem and Develop Self-Worth http://depressionhero.com/top10mistakes Your Self-Esteem and Self-Worth, from my perspective, are really based on what beliefs you have about yourself, how much you value yourself and what you feel you have to contribute to humanity. Do you believe you are worthy? Basically, how much do you love yourself? No one teaches this stuff explicitly in school or at home, at least no one taught me how to love myself and feel worthy,and how to work through failures or breakups, so I had to learn it on my own. The lower your self-esteem and self-worth, the more difficult it is for you to deal with everyday issues in life. Developing self-esteem will help you become more confident in yourself and your decision making. The great news is that it's a skill - that means that nearly everyone can LEARN it. it's not an inherent genetic talent SO these 3 tips Tips to Boost Self-Esteem and Develop Self-Worth will help you develop that skill and help you feel better. Heres' what to do: 1. watch for and listen to negative self talk. Where is that conversation coming from? What's the tone of voice? 2. come back to the present - obsessing over past failures rather than seeing them as stepping stone means you're stuck in past and , if you haven't noticed, your body is in the present, so get the lesson from the past and apply it in the present. 3. notice your boundaries - do you often do things you don't want to do but feel obligated - where is that coming from? What's causing that behavior? With awareness, come wisdom, but you have to take action. Here's my confidence from competence video: https://www.youtube.com/watch?v=ftEEV0-PmCE Here's my boundaries video: https://www.youtube.com/watch?v=DuJ1eSv-azE I love getting your messages and comments, so please leave one below. Also LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. http://depressionhero.com/top10mistakes the mistakes that were making and keeping me depressed Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 656 DepressionHero
How To Cope With Depression - Lessons From The Day of the Dead by DepressionHero
 
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How To Cope With Depression - Lessons From The Day of the Dead by DepressionHero http://depressionhero.com/TopTenMistakes Are you struggling with how to cope with depression? If this is you, then join me on the journey to discover how to get out of depression by applying the simple natural cures for depression that I used to get over the pain, loneliness, and hopelessness. Dia de Muertos, or the Day of the Dead is celebrated in many Latin American countries. In Mexico, people commemorate the dead on this day by celebrating their ancestors and departed loved ones. This ritual has a lot to do with the acceptance of death and the fact that we are all going to die one day. Part of the lesson of depression is embracing the past—past mistakes, people from our past, and past patterns or habits. In this video, I share some simple tools and techniques that I used to relieve the anxiety and stress associated with depression. By applying them, they will help you overcome depression naturally without the side effects of antidepressant drugs. Go to http://www.DepressionHero.com to get more self-help for depression videos and learn more about what I did to beat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 1025 DepressionHero
Dealing With Depression And Alone On Valentine by DepressionHero
 
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Dealing With Depression And Alone On Valentine by DepressionHero. Beat depression naturally, without meds http://depressionhero.com/TopTenMistakes Are you dealing with depression and alone on Valentine Day, or alone on holiday? Does Valentines make you even more depressed? If loneliness, sadness, and Valentine's Day depression have got you down, then empower yourself by learning some simple tips on how to beat depression naturally, without antidepressants and dangerous antidepressant side effects for mild depression or moderate depression. My name is Omar Faith and when I was depressed, I realized that I was making the same mistakes over and over again. These mistakes were what were making or keeping me depressed. That was before I got help with depression, overcame my depression symptoms, and began helping others with their depression. If you are depressed, it's likely that you are making the same mistakes that I was, so I created a depression self help course to help you identify AND overcome those mistakes like I did. Do you want to keep making the same mistakes that are keeping you depressed? Of course not! You will learn how to see and eliminate The Mistakes That Are Making And Keeping You Depressed! Then you can make positive changes in your life. Get your power back. Take control of your thoughts. Get your life back. Become more effective at work You don't have to be a lonely valentine! I will help you understand depression symptoms and the causes of depression. So get the Self Help depression course now by clicking on the link below Go To: http://depressionhero.com/TopTenMistakes I look forward to seeing you on the inside. I hope this Valentine's Day will be an amazing new beginning for you!
Просмотров: 819 DepressionHero
Depression Definition -- What Causes Depression by DepressionHero
 
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http://depressionhero.com/TopTenMistakes Do you want to know what the depression definition is? Are you curious about what causes depression? If you are, then join me on the journey to discover how to treat depression naturally through simple depression self-help tips that I used to beat depression. You may think that there is no cure for depression other than taking antidepressant drugs. Well, I can tell you that taking antidepressants is not the cure. Antidepressant side effects are horrible and antidepressant withdrawal symptoms can be worse. To understand better the symptoms of depression in women and the symptoms of depression in men, you first need to find the desire within yourself to fight depression. My name is Omar Faith and I was depressed for a long time before I discovered my own depression symptoms and got help to discover the causes of depression. It took a lot of hard work and determination, but I beat depression naturally without antidepressants. This video was shot on location in Toronto, Canada at Kristopson's Smoked Salmon. And I am here today to talk about the lessons we can learn from salmon. We have all heard about the benefits of Omega 3 and fatty acids. But, have you thought about salmon's unique ability to adapt and survive? We humans have it too, only we've forgotten about it. Salmon serve as a reminder to us of how we can overcome problems and setbacks. You can overcome depression by reflecting on these innate abilities and finding the desire and willpower to get through the depression. I did it, and you can too by applying the techniques in my videos! Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to beat my depression and how you can get rid of depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 764 DepressionHero
How To Raise Self Esteem & Relieve Stress from DepressionHero™
 
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How To Raise Self Esteem & Relieve Stress http://DepressionHero.com/ You may sometimes find yourself stuck in the SAD cycle - Stress, Anxiety, Depression. I'm not sure where exactly it starts, but low self esteem and negative beliefs about yourself are obstacle to breaking that cycle, your achieving success in any endeavor and to fulfill your dreams and your mission on the planet. Stress is often due to a disconnect between what you believe (about yourself or how a situation should be) and the reality of yourself or the situation. You will learn a simple 5 step process to help you break the SAD Cycle by releasing the negative self talk, so you can achieve your goals, success and fulfill your dreams. This negative self talk is really the manifestation of low self esteem. This process is a simple skill that you can learn, and like any skill, the more you practise it, the more competent you become. And the more competent you become, the more confident you become. Once you break that cycle and pull that experience of confidence into your current situation, you will increase your self esteem and relieve stress Let me know how you applied this technique in the comments below :) Please LIKE and SHARE this video If you enjoyed or got some benefit from it Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
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How to Overcome Depression by Learning from Christopher Columbus by DepressionHero
 
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How to Overcome Depression by Learning from Christopher Columbus by DepressionHero http://depressionhero.com/TopTenMistakes Want to know how to overcome depression? Are you tired of dealing with depression symptoms and want to find a natural treatment for depression. If so, then join me on the journey to overcome depression through applying my simple formula to defeat depression using self help methods I myself used to beat it! In this video, you will learn about how Christopher Columbus' discovery of the Americas relates to beating depression. Christopher Columbus discovered America by setting out on his voyage without knowing exactly how he was going to get there, but he got to his destination. The journey through depression is very similar. It is about embracing the pain and fear of depression by going through the unknown. If you are going through what I did and want help to stop depression without antidepressants, then learn about my three step formula to defeat depression. I know what it's like, because I was there! I have been through the dark tunnel of depression and seen the light at the other side! I will show you how! Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to overcome depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
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How to Start Self Discovery & Personal Transformation - Know Thyself
 
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How to Start Self Discovery & Personal Transformation - Know Thyself http://depressionhero.com/top10mistakes When starting on your journey of self discovery and personal transformation, there is one key: know thyself. Otherwise, Shakespeare's words "to thine own self be true" has no meaning. Why do you want to start the journey of self discovery and personal transformation? Because you want more than what you are experiencing at the moment. You want to change... something! You want freedom ... but from what and what does that really mean? In this video, I give you actionable tips on what you can do to take the first step. If you want a coach to help you through the process, and you feel I can help you, please send me a message at contact@depressionhero.com. Please like and share the video :) and go to http://www.DepressionHero.com to get more self help depression tips, techniques and videos. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
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*An Unexpected Tip To Deal with Stress And Overwhelm*
 
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*An Unexpected Tip To Deal with Stress And Overwhelm* http://depressionhero.com/top10mistakes If you're feeling frustrated, stuck, depressed, anxious, overwhelmed, stressed out, and are focused on your problems, I got an insight while I was at the hospital recently when my mother in law was in the Intensive care unit (ICU). This is the 2nd video in this series. There's always someone who is worse off than you and that gives you perspective on what you do have in your life and all the things to be grateful for. That gives you clarity. And with clarity, you can resolve your own issues more effectively. Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 248 DepressionHero
"Overwhelmed With Problems?" [Get Stress Relief By Helping Someone]
 
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"Overwhelmed With Problems?" [Get Stress Relief By Helping Someone] http://depressionhero.com/top10mistakes If you're feeling overwhelmed, stressed out, frustrated, stuck, depressed, anxious or worried and are completely focused on your problems, then check out this third insight I got while I was at the hospital recently when my mother in law was in the Intensive care unit (ICU). This is video #3 in this series Sometimes, you may be so self absorbed with your work, personal or family problems and issues that you may forget that there's always someone who is worse off than you. To break the pattern of feeling stressed out and stuck in being self absorbed is to volunteer ( without expectation of getting anything back) to help someone out who is going through a difficult situation and may be confused or frantic about to what to do. This simple act of goodwill will help the other person in ways you can't imagine and you will feel a sense of accomplishment. The gives you immediate stress relief which allows you to go back to your situation and see it with a fresh perspective and feeling more empowered to take appropriate action! Please LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to treat my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
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Treat Depression Naturally - Lessons From The Day of the Dead by DepressionHero
 
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Treat Depression Naturally - Lessons From The Day of the Dead by DepressionHero http://depressionhero.com/TopTenMistakes Are you looking to treat depression naturally without antidepressants? If this is you, then join me on the journey to discover how to defeat depression by applying the simple depression self help tips that I used to beat depression. Dia de Muertos, or the Day of the Dead is celebrated in many countries around the world. Here in Mexico death is viewed differently than in North America. On the Day of the Dead, Mexicans remember their ancestors and they embrace the idea of death and mortality. They actually accept that some day we are all going to die. For those dealing with depression, this message is about living life fully and completely. What are you going to do with your life? How are you going to lead your life from this point forward? In this video, learn some simple techniques on how to stop depression and get over your feelings of hopelessness, sadness, and loneliness. Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to cure my depression. Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
Просмотров: 962 DepressionHero
3 Reasons To Have A Personal #StressManagement Plan Video 1 of 4
 
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3 Reasons To Have A Personal Stress Management Plan http://DepressionHero.com/top10mistakes AAAAAGH - Everyone is stressed out these day! But what are you doing about it? Did you know that stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide as well as being a directly related to anxiety and depression? Watch the video for some truly SHOCKING statistics about stress What are you going to do about it? Do you have a personal stress management plan? Stay tuned for the next video in this series... I love getting your messages and comments, so please leave one below. Also Share the love - LIKE and SHARE this video If you enjoyed or got some benefit from it :) Go to http://www.DepressionHero.com to get more self help for depression videos and learn more about what I did to overcome my depression. http://depressionhero.com/top10mistakes the mistakes that were making and keeping me depressed Let's stay in touch: Facebook: http://www.facebook.com/depressionhero Twitter: http://www.twitter.com/depressionhero
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DepressionHero™ Blog Update, Stress Affirmation, Emotional Crisis
 
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DepressionHero™ Blog Update, Stress Affirmation, Emotional Crisis http://depressionhero.com/top10mistakes
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#4thofJuly #IndependenceDay - Become Independent Of Your #Stress, Fear, Low Self Esteem
 
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#4thofJuly #IndependenceDay - Become Independent Of Your #Stress, Fear, Low Self Esteem http://www.depressionhero.com/top10mistakes In the United States of America, July 4th Commemorates Independence day - it marks becoming a sovereign nation. Gaining independence from historical control by an external force. We also, individually, seek independence from historical control by external forces. We seek independence from our our stress, our fears, our low self esteem , our unexpressed pain which shows up as anxiety, depression, low self confidence and addiction so we don't feel or deal with our historical emotional pain. These are all things that are holding us back and controlling our ability to be happy, to enjoy our lives fully and completely. But are those external forces or internal forces ? They're both External forces are your history -- your family upbringing, your culture, religion and education which created your beliefs about yourself and your world The internal forces are how you learned to survive and react to your history as a child-- your family upbringing, your culture, religion and education. This is your childhood conditioning and programming. This has created your personality or who you were programmed to be and who learned to react automatically so that you could be safe in childhood and avoid pain or being punished. and this personality is what runs your life every moment. Click here now for more info on the top 10 mistakes i made before i overcame depression: http://www.depressionhero.com/top10mistakes also connect with me on my blog: http://www.depressionhero.com/ facebook: http://www.facebook.com/depressionhero twitter: http://www.twitter.com/depressionhero
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Beat The Holiday Blues Stop Feeling Lonely And Enjoy The Ho
 
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Http://DepressionHero.com/holidays Beat The Holiday Blues Stop Feeling Lonely And Enjoy The Holiday Season
Просмотров: 165 DepressionHero