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I Applied This Home Remedy To My Varicose Veins, Now They're Gone!
 
07:37
Varicose veins develop when small valves inside your veins stop working properly. In this case, the blood flows in the opposite direction causing swelling and vasodilation. There are many reasons for this disease. We have collected for you the best home recipes for the treatment of varicose veins. Watch our video. Many Americans are developing varicose veins and leg swelling thanks to busy careers that require long periods of sitting at a desk and risky fashion choices that harm blood circulation. Statistics show that varicose veins affect more than 20% of adults in the US. In the initial stages, there are ways of reducing the severity of symptoms and preventing the progression of varicose veins. Most of these methods can be used at home. As with any other health issue, varicose veins should be treated properly. Bright Side gathered for you the most common yet effective methods for dealing with the development of varicose veins. A study showed that some herbal medicines can have a positive effect on venous insufficiency symptoms such as swelling, cramping, or restless legs. Dietary supplements, such as grapeseed extract, rutin, or a plant called gotu kola, are known as a good treatment for spider veins. They’re available in the form of pills, capsules, or ointment. Varicose veins develop when small valves inside your veins stop working properly. In healthy veins, there are a series of tiny valves that open and close in order to allow the blood to flow smoothly to the heart in one direction. If these valves get damaged or weakened, the blood flows backwards causing the veins to become swollen and enlarged. There are multiple things that can cause varicose veins like: age, weight, long periods of standing or sitting, pregnancy, genetics, being female, and so on. Here at Bright Side we did some research on how to treat your varicose veins at home and how to prevent them in the future. Tomato seeds, contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant, for preventing blood clots and improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prevents damage to the lipids in our cells. If applied to the skin topically, it reduces the appearance of the damaged veins and it influences the thickness, strength, and fluidity of our membranes, allowing nutrients to be absorbed and preventing toxins from entering. Increasing blood circulation is essential when it comes to treating varicose veins. Olive oil has anti-inflammatory, toning, and soothing properties that, after being absorbed through the skin, will reduce the size of dilated and enlarged veins and will activate blood flow. Olive oil also has a high content of essential fatty acids, vitamin E, and minerals. Due to the high content of Omega-3 fatty acids, it improves the passage of blood through the veins and restores the function of the unidirectional valves. Garlic is used for many conditions that are related to the heart and the circulatory system. Garlic produces allicin and ajoene, which are sulfurous compounds that have the ability to improve blood circulation. They contribute to the prevention of inflamed blood vessels and to the prevention of blood clots. Garlic has very powerful anti-inflammatory properties that are ideal for reducing the swelling of varicose veins, as well as, the discomfort that they can cause. In addition, garlic has quercetin, which is a flavonoid that helps strengthen the veins and blood vessels, preventing them from suffering any damage. Lemons are high in vitamin C, B6, A, E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. The large amounts of vitamin C helps protect cells from damaging free radicals and prevent oxidative damage. In addition, it helps to prevent varicose veins, high blood pressure, and skin wrinkling according to a study done by the American Society of Clinical Nutrition. Aloe vera gel also contains salicylic acid and other antiseptic compounds that kill off the bacteria that cause acne which makes it a great natural remedy for breakouts and an excellent cleanser for the skin. It is also packed with minerals, enzymes, antioxidants, and vitamins A, C, and E, which all work together to reinforce the skin’s barrier. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 248168 Health is Wealth
Relieve Your Leg Pain Fast By Doing These Exercises. It works!
 
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If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It. Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. Health is Wealth is always on guard for helping you stay healthy and pain-free. That’s why we want you to check out these six simple exercises to help you with knee, foot and hip pain. SUMMARY Heel Raises To start off, grab a chair and stand behind it. Raise one of your legs. Slowly raise the heel of your other leg until you’re standing on your toes. Slowly put the heel back on the floor. Repeat this exercise 10-15 times on each leg. This will strengthen your ankles and work on the muscles around the knee. Toe walking To work on weak ankles you should do the following: Sitting down or standing up, raise one leg. Slowly rotate the foot of that leg in a circular motion. Repeat this 10 times in an inward circle and 10 times in outward circles for each leg. Resistance training For this next exercise, you’ll need a resistance band. Fix the band around the couch leg or any other standing piece of furniture. Put one of your legs under the other, slightly bent at the knee. Grab onto a resistance band with the foot of the leg on top. Slowly pull the band, bending your foot toward your head. Repeat this 10-15 times on each leg. This incorporates the work of calf muscles and your inner and outer thigh muscles. Toe games To exercise your toes on a daily basis you can play a game called “grabbies”. Curl your toes on their own. Put a towel on the floor and grab onto it with your toes. Put small pebbles on the ground and try to put them in a basket using just your feet. Walking on balls To relax and train the balls of your feet: Find a tennis ball or a ball of a similar diameter. Sit on a chair. Place your foot on the ball and step on it. Slowly push the ball with your foot toward the toes and then backward. Enjoy the massage! Acupressure and foot massage are widely used around the world. If after a long day you have sore feet, place your two thumbs on the spots in the picture (between toes 1 and 2, 4 and 5; about 1 cm or half an inch deep) and gently massage it for up to 15 minutes for easy and quick relaxation. We hope you’ll give these exercise a try to stay healthy and pain-free. What are your tricks to help you relax your feet after a long day? Share in the comments! This is a simple exercise that you can do while maintaining your house or doing your other chores. Simply walk around on your toes at a fast pace — this will strengthen your calves and give a small workout to your toes and the balls of your feet. Keep walking for 5 to 15 minutes or until tired. Ankle сircles Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 8015 Health is Wealth
Lift Your Legs Up For 20 Minutes Daily and See What Happens Next
 
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Changes That Could Happen to Your Body If You Lifted Up Your Legs for 20 Minutes Every Day We’ve gotten used to living at full speed and staying in constant motion. That’s why today, many people highly appreciate effective exercises that don’t require much effort and time. For example, we’ve found an exercise that will help you shake off tiredness and dramatically improve your mood in just 20 minutes a day. Lift up your legs correctly. Pick a comfortable position near a wall and put a pillow or a soft roller under your lower back. Lift up your legs and stretch them along the wall. Your hands should be relaxed down by the sides of your body. Stay in this position for 15-20 minutes. It is important that your clothes don’t block or interfere with blood circulation. Choose to wear the most comfortable loose clothes without waistbands. Obviously, lying motionless on the floor for 20 minutes doesn’t sound like regular exercise. It’s more like yoga or a relaxation technique. Nevertheless, this pastime has a lot of benefits to the circulatory system. The only limitation to this exercise is a recent or chronic injury of the legs or spine. Additionally, many beginners seem to make the following mistakes: lying down too far from a wall or too closely to it, or putting too soft a roller under the neck. Such actions can lead to muscle tension and can interfere with the leveling of the spine. If you do such leg lifts on a regular basis, very soon you’ll feel a lot of pleasant changes. 1. The feeling of heaviness in your legs will disappear. The feeling of swelling and heaviness in the legs is connected with poor blood circulation. Among other reasons, this could be caused by a heart or kidney malfunction, excess weight, or an unhealthy diet. Certainly, you need to determine the reason for the swelling and treat it. But this exercise might become a very good addition to the main treatment since the lifting of the legs contributes to improvement in blood circulation. 2. No more tiredness when wearing high heels No one will dispute that high heels make a woman look great. However, if you love to wear this kind of footwear all the time, it can do a disservice to your health. Women often feel tired when wearing high heels because of the poor body weight distribution it causes. After a long day in stilettos, it would be great to lift up your legs for a while. When you get home, take off your shoes, lift up your legs, and relax. The thing is, our legs get really tired by the end of the day. You should give them some rest by changing the position of your body and improving the venous duct. In addition to this exercise, you can also slightly massage the legs and take a warm shower. 3. Your digestion will improve. Laying with your legs lifted up improves the work of your stomach. The blood supply to the internal organs are improved through drainage of the blood from the legs. Smooth muscles that are responsible for peristalsis of the stomach get toned (peristalsis is a muscle contraction necessary for the movement of digesting food). At the same time, the increased blood circulation improves the work of the digestive system. If you do this exercise regularly, most nutrients you consume will be quickly absorbed. 4. Your nervous system won’t be stressed. In this position, you’ll be more relaxed and will then breathe in more air. Body tissue gets more oxygen and blood circulation improves, supplying all inner organs with nutrients. This is beneficial to the nervous system and reduces muscle tension around the temples, neck, and stomach. Watch our video until the end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3999 Health is Wealth
I Started This 5-minute Exercises Set And Lost A Lot Of Weight Fast
 
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This 5-minute workout replaces 1 hour in the gym An exhausting workout in the gym doesn’t work for everyone, and, let’s be honest, sometimes we have absolutely no time for it. However, it's not an excuse to refuse exercise at all. Here are 5 easy-to-follow exercises that will help you to be in shape just in 5 minutes! Jumping Jacks - Place your arms along the body - Jump up, while spreading your legs to the sides and raising your arms above your head - Return to the initial position with a quick jump - Perform this exercise for 45 secs. and repeat the exercise. This exercise is a part of military training in the USA as it improves physical and aerobic endurance. Mountain climber - Place your hands shoulder-width apart - Keep your shoulders, knees, and feet in one line - Lift the right leg, and slowly pull it to the chest - Go back to the initial position, and do the same for the left leg - Perform this exercise for 30 secs. This exercise will strengthen your stomach muscles and help you burn calories. Lunges - Place your feet shoulder-width apart, hands at the waist. - Make a big step forward with your left foot - Go back to the starting position with a push from the forward leg - Repeat the exercise with your right leg - Perform this exercise for 60 secs. Lunges help straighten your glutes and make your legs more toned. Sit-ups - Place your feet shoulder-width apart and keep your back straight - Start crouching down, pulling the pelvis back - Crouch as low as possible - Return to the initial position - Perform this exercise for 60 secs. Squats is a fantastic exercise to build muscle and lose weight. Push-ups - Place your hands shoulder-width apart - Keep your shoulders, knees, and feet in one line - Slowly lower your body, bending your arms - Return to the initial position - Perform this exercise for 30 secs. The exercise greatly works the pectoral muscles and triceps. Tell us in the comment section below what you think about these exercises? Have you tried them? Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3445 Health is Wealth
She Thought That Pinkish Blood Color Is Healthy Until Her Gynecologist Proved Her Wrong
 
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7 Things Your Period Blood Color Says About Your Health Periods, and most importantly, period blood are slowly becoming less taboo in society. Knowing what your period blood should look like might save you from very dangerous conditions. For example, the light pink color of your period may signal low estrogen levels and could be a signal of an approaching osteoporosis diagnosis later in life. We at Health is Wealth found out what your period blood color can tell you about your health and how to deal with it. Pink-ish colored period blood may signify low estrogen levels. If you’re an avid runner, this could also be a reason for your menstrual blood to be light in color, as it’s been proven that playing sports, especially running, may cause the estrogen levels to drop. It’s something to watch out for as some studies have found a connection between low estrogen and osteoporosis later in life. Watery, almost without color or super-light-pink menstrual blood means you are either nutrient-deficient, or you could even have ovarian cancer. But don’t get too nervous, fallopian-tube cancer accounts for less than 2 percent of all gynecological cancers. Dark brown or dark red may mean that some of the old blood has been “sitting” inside your uterus for too long. Nobody knows why this happens, but this is considered to be a normal thing. Jam-like blood discharge during your period with dark red clots means that you might have low progesterone and high estrogen levels. Most of the time, it does not mean anything. However, if the clots are large in size and there are many of them, it may mean you have a hormonal imbalance. Also, fibroids in your uterus could be the cause. This condition should not scare you though. Grey or grey-reddish mix discharge may mean two things: if you’re not pregnant — it’s a signal for an STD/STI infection, but if you have missed at least one of your periods, it may mean an early miscarriage. The cranberry colored blood during your period is considered healthy and great. But it must be noted that what is normal for one person may be not the case for another. So, scheduling an appointment with a doctor regularly is a good idea. Orange color, just like a gray-red mix may mean you have an infection. However, a bad odor and severe pains will accompany this if it’s an STD/STI infection. Now you’ve seen what color your period blood says about your health. Perhaps, it’s time to make an appointment with your gynecologist. Tell us in the comments below what you think! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3411 Health is Wealth
Try These Snoring Remedies and Have The Quietest Sleep Ever
 
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Natural remedies to stop snoring quickly Have you ever been kept up by your partner’s loud snoring? Better yet, have you ever been woken up by your own loud snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us. Here at Health is Wealth, we’ve collected some information about some natural remedies that stop snoring and prevent more serious problems such as insomnia, weight gain, and anxiety from arising. Summary Snoring happens because we lack air through our throat and nose while we sleep. This causes the surrounding tissue to vibrate which results in that loud snoring sound. In some cases, people who snore have more nasal tissue (uvula) that is prone to vibrate than others. Sometimes snoring occurs when a person is congested due to nasal or chest congestion. Peppermint oil can help to unclog the sinuses and relieve a sore throat. It usually acts as an expectorant in order to help your airways open, clear mucus, and reduce congestion. A few studies have shown that compounds found in peppermint oil have a lot of antimicrobial, antiviral and antioxidant properties which means that it can also fight infections in the respiratory tract. Goldenseal is another treatment that can help with snoring. It can relieve congestion in your chest and the nasal passages. Goldenseal is mostly found in herbal remedies for allergies and colds due to its antibiotic and immune-boosting capabilities. Furthermore, some research suggests that medicinal plants like goldenseal can improve immune function by increasing antigen-specific antibody production making it an ideal natural remedy for bronchitis. Vitamin C is the go-to natural remedy when it comes to boosting your immune system and promoting respiratory health. One of the main causes of snoring is the blockage of the airway caused by our sinuses. This causes the mouth to open and the uvula (fleshy extension at the back of the palate that hangs above the throat) to vibrate. By consuming enough vitamin C, you will help to clear the sinuses. A few of the best foods rich in vitamin C to consume are broccoli, oranges, lemons, red bell peppers, papaya and most importantly, pineapples. Pineapples also contain the sinus-fighting agent called bromelain (an enzyme that is known for its anti-inflammatory and anti-swelling abilities). Have a glass of freshly squeezed orange juice or a few slices of pineapple an hour before you go to bed. Digestion plays a vital role in our sleeping patterns and could be one of the reasons why your sleep is disrupted by your snoring. Spearmint and fenugreek are miraculous herbs that can cure snoring caused by indigestion or acid disease in the digestive tract. Furthermore, they both reduce inflammation inside the body such as bronchitis, tissue infection and chronic coughs. Both of these can help your body get rid of excess acid and can also decrease your chances of snoring. Fenugreek can fight sleep apnea and improve digestive health while spearmint relieves indigestion and acid reflux symptoms. Each of these herbs can be found in various forms, like liquid, powder, and pill. Eucalyptus in herbal medicine has been known to help with chest colds and is also valued for its ability to reduce inflammation and improve respiratory conditions. Approximately 70% — 90% of eucalyptus oil is rich in antioxidant, anti-inflammatory, and pain-relieving properties. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1367 Health is Wealth
I was always in a Bad Mood, Then I Discovered I had Low Serotonin Level
 
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Why you need serotonin to be healthy Serotonin is a substance that plays an important role in the human body. Sometimes it's called the mediator of happiness because it helps improve mood, sleep quality and fights depression. Have you ever felt a lack of serotonin? Watch our video to learn more about the benefits of this chemical! Serotonin affects your behavior, mood, eating habits and digestion. Serotonin regulates normal bowel function and helps the food move faster through your gut. Serotonin stimulates certain parts of your brain that control your sleep and awakening. Blood platelets release serotonin to help heal wounds and clean blood vessels. If you notice anxiety, mood swings and other signs of depression, check your blood serotonin levels. The norm is 101-283 ng/ml. Sunshine and light therapy increase the levels of serotonin. It helps you fight seasonal depression. Regular exercise and meditation sessions can significantly increase your serotonin levels. To maintain normal serotonin levels, add more turkey, salmon, and pineapple to your diet. Serotonin syndrome can develop because of an excessive use of antidepressants and be accompanied by headaches, nausea and heart failure. Always consult your doctor! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3169 Health is Wealth
Get Rid Of Armpit Fat Fast By Doing This Set Of Exercises
 
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How to Get Rid Of Armpit Fat Quickly Do you want to get rid of these annoying "rolls" from your armpits? A French TV star and the author of the bestseller Self-lifting - Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. Repeat each exercise 20 times a day and you’ll see the first positive results after 20 days. Let`s take a look at this set! "Catcher of stars" exercise - Stand straight, bend your head backward - Alternately stretch your arms, making a fist with every "grab" of a star "Cobra" exercise - Lie with your tummy down - Put your hands behind your head - Lift your upper body and head from the floor - Try to keep your elbows to the sides when lifting your head "Book" exercise - Stand straight and stretch your arms with palms upward - Put a thick book on each palm - Spread your arms to the sides, then bring them together in front of you "Albatross" exercise - Keep your body straight and put your legs hip-width apart - Stretch your arms parallel to the floor with your palms up - Move your hands backward and then return to the initial position "Scissors" exercise - Stand straight, relax your shoulders - Stretch your arms to the side with your palms down - Bring them to the front, overlapping each other - Alternate overlapping arms with every rep "Tennis ball" exercise - Stand straight, with your legs hip-width apart - Take a tennis ball and place it between your palms at the level of your chest - Push your arms toward each other, squeezing the tennis ball - Relax, keeping your elbows straight out to the sides "Elephant" exercise - Spread your legs shoulder-width apart and bend your torso forward - Relax your arms and put them down - Start swinging your arms to the left and to the right "Cradle" exercise - Stand straight and keep your arms crossed in front of your chest - Try to lift your arms in this position - Create tension by pressing your elbows with your palms "Under chin" exercise - Bend arms in front of you, keeping elbows at the level of your shoulders - Put one palm over the other, creating an "under chin" - Press your palms down with your chin, at the same time resisting with your palms as strong as you can "Pillow’" exercise - Stand straight, keeping your legs together - Take a pillow and push your arms toward each other - Squeeze the pillow and then relax. Do you know other exercises to get rid of armpit's fat? Tell us in the comment section below. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 15786 Health is Wealth
Only A Few Drops Of This Oil Helped Her Relieve Chronic Pain In Her Knee
 
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Health benefits of cannabis oil you need to know Cannabis oil is legal in most countries: CBD products are used for medical purposes. This oil is widely used in the treatment of cancer, food disorders, heart diseases, pain reliever and in other fields. Did you know that the use of cannabis oil is beneficial for your health? Watch our video and find out more about it! There are a lot of substances in a marijuana leaf. But only cannabidiol (CBD) is beneficial for your health Cannabis oil helps get rid of chronic pain and relieves inflammation in your joints and muscles. CBD blocks pain receptors in the tissues. Cannabis oil improves the metabolism of serotonin in your brain. This saves you from anxiety, depression, and insomnia. Cannabidiol reduces the severity of symptoms associated with cancer and the consequences of its treatment. CBD oil helps treat acne as it reduces sebum production in the glands and stops inflammation. Cannabis oil is good for the treatment of neurological patients. Oil substances reduce muscle pain and improve metabolism in the brain. The use of cannabis oil can help you control your appetite and stimulate your digestive system. Just a few drops of cannabis oil per day can save you from high blood pressure and heart diseases. Cannabidiol reduces inflammation in the intestine and relieves ulcer pain. Excessive use of cannabis oil can cause nausea, drowsiness and dizziness and other unpleasant consequences. Before you start using CBD oil, see your doctor. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2089 Health is Wealth
When I Have A High Blood Pressure, I Use This Pressure Point Technique
 
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Acupressure has been used for centuries to relieve all kinds of pain and muscle tension. Check out these massage techniques that will help you to get rid of a headache without any pills. No special medical knowledge is needed! 3:56 Your hands have numerous active points that give your power over your body and mind. Have a look at these tips that will help improve your well-being in less than 5 minutes! 6:27 If you look at your fingernails, you’ll notice light areas at the base. These are moons or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take action. 8:53 Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. 11:54 Do you always sit and stand with a good posture? Probably, no. However, a good posture gives you a lot of advantages. So, let's "sit straight" together! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 29573 Health is Wealth
I've always had Large Thighs, then I Started Doing These Simple Exercise Before Sleep
 
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3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises. Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puff. 1. Toning the front part of the thighs The initial position: Lying on your back, arms down on both sides of the body. Raise your legs so that they make a 90-degree angle with your body. Don’t bend your knees. Pull your toes up. Bend your knees one by one, and return your legs to the initial position. Keep your knees together, and keep the front part of your thighs tensed. Repeat: 10 times for each leg. Self-check if you’re doing it right: Feeling hot in your muscles. Important: In the initial position, your knees should be as straight as possible. 2. Toning the back part of the thighs The first part: The initial position — lying on your back, legs raised, toes pulled toward your body. Hold your knees together, and bend your knees one by one. Important: your toes should always be pulled toward your body, and your heels should reach your buttocks. Repeat: 10 times for each leg. The second part: The initial position — lying on your back, legs raised and a little bit bent at the knees. Make swings with both legs, raising your buttocks and keeping the upper part of your legs tensed. Repeat: 20 times. Self-check if you’re doing it right: Feeling the tension in the muscles of the back part of your thighs and feeling a slight burning. 3. Toning the inner part of the thighs The initial position: Lying on your back, keeping your legs raised and crossed with your right leg over your left leg. Both legs are tensed and pressed against each other. Bend your knees toward the sides to make a “plié” movement, and then return to the initial position. Important: Your legs should always be tensed and pressed against each other. Repeat: 10 times with your right leg in the upper position and 10 times with your left leg in the upper position. Self-check if you’re doing it right: Feeling leg pressure, knees control. One of the biggest advantages of this set of exercises is that it can be very useful for those who suffer from swollen legs and varices. But there is a way to get rid of swelling, pain, and the feeling of tiredness in the legs if those are caused not by a disease but by an unhealthy mode of living, such as sedentary work, the wrong shoes, or a lack of physical activity. What do you think about this exercise set? Tell me in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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She Had An Overactive Bladder, Then She Did These Exercises: it's All Fixed Now
 
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5 Ways to Treat An Overactive Bladder As a general rule, most people urinate about 6-7 times per day. If you feel the need to pee more frequently or you experience a hard time holding in urine when sleeping and wake up more than once or twice a night, your bladder may be overactive. This condition can cause incontinence and other negative effects and should be treated as soon as possible. Control your fluid intake. It’s important to drink enough water during the day in order to stay hydrated, but drinking too much isn’t actually good for your health as it can cause you to use the bathroom more often. To avoid overwhelming your bladder, it’s better to reduce your fluid intake by 25% so that your bladder is not completely full. You should also avoid drinking coffee, black tea, alcohol, and carbonated beverages because they can put more stress on your bladder. Train your bladder. Schedule bathroom breaks. To prevent incontinence, try to determine how often you go to the bathroom by keeping a voiding diary. Then add about 15 minutes to that time (for example, if you use the toilet every hour, schedule bathroom visits at every hour and 15 minutes). Go to the bathroom at each scheduled visit even if you don’t actually need to pee. Delay urination. You can address your overactive bladder by extending the period of time between your trips to the bathroom. Begin with small delays (about 30 minutes) and gradually work your way up to urinating every 3-4 hours. Practice double voiding. Double voiding is the technique of urinating twice in a short period of time. Here’s the most effective way to do it: Once you’ve finished urinating, wait for 20-30 seconds. After that, lean forward slightly and try to urinate again. Control your weight. Being overweight can aggravate bladder problems and cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you’re physically active or when you cough or sneeze. Losing weight can help you relieve excess pressure on your bladder and surrounding muscles. Get acupuncture. Some studies show that acupuncture stimulation applied to the lumbosacral (lower back) region can help you increase bladder control and treat frequent urination by releasing stress and tension in the area. Strengthen your muscles. In order to control urination, you can strengthen the muscles of your bladder. First, you’ll need to identify those muscles by stopping the flow of urine midstream. Once you feel your pelvic floor muscles, you can start training them by doing the following exercises with an empty bladder for at least 6-8 weeks. Dead bug crunches The initial position: Lie on your back with your arms straight up to the ceiling and your knees bent to 90 degrees. Inhale, tighten your pelvic floor muscles, and extend your right arm beyond your head and right leg forward. Release your pelvic floor, exhale, and draw your arm and leg back to the initial position. Repeat 10 times on each side. Wall squats The initial position: Stand with your back against the wall. Inhale, tighten your pelvic floor muscles, and lower to a chair-sitting position while keeping your back against the wall. Hold the position for 10 seconds. Exhale, lift yourself back up, and release your muscles. Repeat 10 times. Kegel exercises The initial position: Lie on your back with your knees bent and your feet flat on the floor. Inhale, tighten your pelvic floor muscles, and push your hips off the floor. Hold this position for 10 seconds. While lowering your hips, exhale and relax your pelvic floor muscles. Repeat 10 times. Share your opinions with us in the comments! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Reasons Why Your Legs May Cramp At Night And What to Do About it
 
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10 Reasons why your legs may cramp at night and what you can do about it. Do you have leg cramps at night? You don't have to suffer anymore: with these tips, you can prevent and treat it at home. 1. Nocturnal leg cramps are pains in the calves that occur during the sleeping hours. 2. Leg cramps are a result of prolonged hours of inactivity. 3. Leg cramps may last from a few seconds or several minutes, but muscle soreness may linger for the rest of the night. 4. People over the age of 50 are more prone to leg cramps. 5. Leg cramps are often caused by sitting for a long period of time, overexertion of the muscles and sitting improperly. 6. Some medical conditions may contribute to the leg cramps, for example, alcoholism, diabetes, dehydration and Parkinson's disease. 7. Treatment usually includes using horse chestnut, acupuncture, taking a warm bath or stretching before sleep. 8. To prevent leg cramps, make sure you get enough magnesium and potassium. Wear ergonomic shoes, no high heels! 9. To handle leg cramps, sit on the floor and extend both legs in front of you. Then flex your feet at the ankles and point toes toward knees. 10. To relieve discomfort from leg cramps, get up slowly and walk around a bit. Massage your legs with 1 tbsp of yellow mustard. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Suffered From Ingrown Nails For Ages,  But This Cool Cure Saved Me
 
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9 Effective Ways to Fix Ingrown Toenails An ingrown toenail is a common problem and happens when the side edge of a toenail grows into the skin tissue around it. According to statistics, 18% of US adults have experienced it at least once in their lives. It’s important to treat ingrown toenails as soon as they start in order to prevent infection and to keep it from getting worse. Health is Wealth has gathered the most common and proven remedies against ingrown toenails. Remember, to be forewarned is to be forearmed. SUMMARY Prepare a tub with Epsom salt. Soaking your feet in warm water with Epsom salt will help you to reduce any soreness. Also, the nail will get softer and easier to cut afterward. Mix 2 tbsp of Epsom salt in warm water in a foot tub. Hold your feet there for 15-20 minutes. Try to repeat the procedure about 3 times a day for a better result. Use apple cider vinegar. Apple cider vinegar is known for its antiseptic and anti-inflammatory qualities. It’ll help to prevent infection and relieve the swollen skin. Soak a cotton ball in apple cider vinegar. Cover the toe with a bandage and keep it like this for a couple hours. Dry the area thoroughly afterward. Make turmeric paste. Turmeric paste has anti-inflammatory and pain-relieving qualities, so it will reduce the swelling and the pain from the ingrown toenail. Mix 1/2 tsp of turmeric powder with 1/2 tbsp of mustard oil. Cover the affected toe with the paste and apply a bandage over it. Hold it for about an hour. Repeat the procedure 2-3 times daily. Apply lemon juice and honey. Lemon and honey have a great antimicrobial effect on the skin. They’ll fight the possible infection in the affected toe. Apply a drop of lemon juice and a little bit of honey right onto the toe. Cover the toe with a bandage and leave it overnight. Repeat the procedure every evening until the toe gets better. Keep the nail raised with a cotton wedge. In order to keep your toenail slightly raised, place a small cotton wedge under it. Carefully lift the affected part of your nail with tweezers. Place a small piece of cotton between the toenail and the skin. Try to change the cotton wedge often, especially after soaking in a foot tub. Lift the nail with dental floss. This works better right after soaking in a foot tub, causing the skin and nail to get softer. Carefully lift the edge of the ingrown toenail with a piece of clean, waxed dental floss. Don’t dig too much into your toenail. Repeat the procedure each time after soaking your foot. Trim your toenails correctly. In order to prevent ingrown toenails from occurring again, learn how to trim your nails correctly. Always start trimming at the edges, not at the middle part. The smoother the edge, the lesser the chance of getting an ingrown toenail. Avoid sharp edges. Don’t cut them too short, as they may dig into your skin as they keep growing. Trim your toenails once every 2-3 weeks. Wear comfortable shoes. Choose open-toed sandals and sensible footwear in order to provide extra room for your toes. An ideal variant would be those made of soft fabrics that allow your skin “to breathe” while leaving room for your toes. Actually, tight and uncomfortable shoes are one of the reasons toenails might start growing into the skin in the first place. High heels aren’t an option either, as they add pressure to the toes. Have you experienced an ingrown toenail? If so, let us know how you cured it in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Swapped Sugar To Erythritol And My Sugar Levels Have Never Been This Good
 
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Why erythritol may be a healthy alternative to sugar If you try to cut your sugar intake, you should try to find a substitute that is right for you. Some people prefer honey because it's natural, others turn to artificial sweeteners like stevia. What if you want to minimize the calories, but don't like the stevia's aftertaste? Erythritol looks like a great variant, but there might be possible side effects as well. Let's learn more about erythritol before including it in your diet. Erythritol is a sugar alcohol used as a low-calorie sweetener. Compare it to a table sugar: Sugar - 4 calories/1 g, Erythritol - 0.24 calories/1g With only 6% of the calories of sugar, it still contains 70% of the sweetness. Eating high amounts of sugar alcohols may cause bloating and digestive upset. It happens because when they reach the colon, they are fermented by the resident bacteria, which produce gas. Erythritol is different. Most of it gets absorbed into the bloodstream before it reaches the colon. About 90% of erythritol is excreted unchanged in the urine. Only a very high intake of erythritol may cause some digestive side effects. Erythritol does not raise blood sugar levels. There is also no effect on cholesterol, triglycerides or other biomarkers. Erythritol is a great alternative to sugar for those who are overweight or have issues related to the metabolic syndrome. Erythritol acts as an antioxidant and may improve blood vessel function in people with type 2 diabetes. It may potentially reduce the risk of heart disease, but more studies are needed. All in all, erythritol appears to be a safe artificial sweetener. Have you tried Erythritol? Do you like it? Share with us in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 754 Health is Wealth
Follow These Overnight Beauty Tips And Wake Up Looking Fresh the Next Morning
 
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Natural Overnight Beauty Tips to Wake up Pretty Everyone has their own beauty routine, but all of us have one thing in common - we don't want to spend half a morning on it. Luckily, there are some natural products that are easy to use and help save time. They work great while we sleep - so make sure to try one of these overnight beauty tips! Apply some aloe vera juice on your hair. It'll prevent hair ends from splitting To make your lips soft, exfoliate them with a clean toothbrush and apply a thin layer of almond oil or honey after Tea tree essential oil is great for blemish-prone skin and acne treatment. Apply some diluted tea tree oil on the pimples with a cotton swab. Moisten a cotton ball with undiluted apple cider vinegar and swipe it over the razor bumps to soothe the skin. For thicker eyebrows apply some castor oil on them with a cotton pad. Use almond oil to get rid of dark patches, bags, and wrinkles under the eyes. Massage your face with few drops of avocado or argan oil for a glowing skin. Apply frozen green tea bags on your eyes for 10-20 seconds. It'll reduce puffiness around the eyes. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1513 Health is Wealth
He Had To Change Only One Habit To Stop Waking Up At The Same Time Every Night
 
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7 Reasons Why We’re Waking Up at the Same Time Every Night According to Dr. Jose Colon, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to ensure our safety. However, after these short periods of staying awake, we should be able to go back to sleep easily. If you can’t fall asleep immediately, there are probably some things that prevent you from getting a good night’s rest. SUMMARY Symptoms such as chronic fatigue, headaches, heartburn, and neck or back pain may be caused by improper posture while you sleep. You should also pay attention to your bed — your mattress shouldn’t be too hard, but it shouldn’t be too soft, either. Check to make sure that your pillow supports your neck and your head, as well. What to do: According to Dr. John Douillard, sleeping on your left side can improve your digestion and blood circulation, promote emotional health, help your lymphatic system work properly, and prevent heart diseases. If you can’t change your sleeping habits completely, try to follow some simple tips: If you sleep on your back, put a pillow under your knees to take pressure off your lower back. If you sleep on your side, put one pillow underneath your armpit to support your arm and another one between your legs to keep your spine aligned. If you sleep on your stomach, use a thin pillow or no pillow at all. You can find a complete guide on how to choose the perfect pillow and mattress to improve your sleep quality. If you live in a large city, you know what it’s like to be exposed to various noises day and night. Your bed partner’s alarm ringing, a neighbor turning on the radio every morning, a bus or a train passing by, children or pets playing around — all these noises can significantly ruin the quality of your sleep. What to do: Use earplugs while you sleep, but don’t forget that foam earplugs have a really short life span. You should also clean them on a regular basis. If disturbing sounds are coming from your neighbors or from outside, you can soundproof the walls of your room to sleep comfortably. Sleep apnea means that the airways become partially or completely blocked and this can cause you to repeatedly stop breathing at night. In this case, your awakening is caused by a drop in the blood oxygen level. Among other symptoms of apnea, you may experience headaches, dry mouth, chest pain, excessive sleepiness, and mood swings. What to do: If the diagnosis is confirmed, doctors may advise you to use a continuous positive airway pressure device to keep your airway open as you sleep. In some cases, an orthognathic surgery may help you ease the breathing process by correcting the position of your tongue and your jaw. If you wake up with a strong urge to move your legs, you probably have restless legs syndrome (RLS). This neurological problem may cause itching, crawling, or a creeping sensation in your legs. Sometimes, you may even feel aching or throbbing pain in your lower limbs. What to do: Leg massages, moderate exercise, and warm baths may relieve the symptoms of RLS. If you suffer from significant sleep deprivation, you can change your sleep patterns by napping during the day. The final 3 tips are in the video, so make sure you watch it till the end. If you know any other habits that make us wake up at night, let us know in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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She Had A Toothache, Then She Applied This Remedy: It Was Gone In An Instant
 
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8 Home Remedies to Kill a Toothache Every person has experienced a toothache at least once in his life. We have collected a few effective home remedies for quick relief of a toothache. But consult with your dentist first! Enjoy our video! A toothache is something which we all have experienced at least once in our lifetime. According to a survey, more than 90% of adults have had some form of tooth decay. And that’s why we at Health is Wealth brought you some home remedies that will cost you nothing compared to the dentist’s fee. But we strongly recommend that if you’re pregnant, breastfeeding, or have any medical condition that may be impacted by herbal ingredients, please consult the dentist before using these remedies. 1. Salt water rinse 2. Hydrogen peroxide 3. Clove or Clove Oil 4. Cold Compress 5. Olive Oil Even if your teeth seem strong and clean there’s still a chance you might experience this type of ailment. So please remember these remedies and share your views with us here. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2124 Health is Wealth
I Couldn't Get Rid Of My Fat Belly, Until I Found These Amazing Fat-burning Tips
 
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How to lose belly fat in just 1 day! Removing fat from the belly is one of the most difficult problems during weight loss. You tried to get rid of belly fat and you couldn't do anything? Don't want to go to the gym? We offer you a diet that will help you to lose belly fat in 24 hours! Watch our video! Before you start this diet, measure your waistline at the level of your belly button. A 1-day diet helps remove toxins from the body and burn excess calories. Drink a glass of warm water with a small amount of lemon juice immediately after waking up. After a couple of hours, drink a glass of warm water with a small amount of apple or orange juice. Drink a cup of green tea at noon. Drink a small amount of carrot juice with a glass of cold water at 1 PM. Drink a cup of your favorite tea at 3 o'clock in the afternoon. At 5 o'clock drink a glass of your favorite juice. Instead of dinner at 7 PM, drink a cup of green tea. Drink a glass of water with grapefruit juice at 9 PM. Complete the diet just like you started it. Drink a glass of water with lemon juice before going to bed. Remember that a quick weight loss can harm your health. Don't starve yourself! Subcutaneous fat is absolutely normal. It protects us from infections, overcooling and provides energy to our bodies, Do you know any other 1-day diets? Share with us in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3614 Health is Wealth
I Started To Follow These Simple Rules And It Stopped Premature Graying
 
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Scientists Explain the Reasons for Graying Hair and Ways to Slow the Process Down British dermatologists held a set of experiments and found out that by the age of 50, 50% of the world’s population has at least 50% gray hair. Additionally, fair-skinned people’s hair starts to turn gray after 30, Asian people’s hair — at approximately 40, and the hair of people with dark skin — after 40. It’s a natural process called depigmentation; however, sometimes gray hair might start to appear at 20 or 30. Why does this happen? Hair growth and color depend on the structure and proper work of hair follicles, or to be exact melanocyte cells that produce melanin. Melanin consists of eumelanin and pheomelanin and, depending on the amount and proportion of these pigments, the whole spectrum of hair colors known to us is formed. The activity of melanin decreases with age or under the influence of processes happening inside the body. It literally stops cooperating with hair proteins and that’s how gray hairs start to appear at the roots. The process of turning completely gray may last for up to 10 years — hair can’t turn gray instantly even if severe stress took place in a person’s life. Those stresses can only speed up the process of worsening hair structure. Reasons that can cause the appearance of gray hair Genetic reasons — if the hair of many members of your family turned gray at an early age, then you are likely to have the same destiny. Thyroid problems Deficiency of vitamins B and iron in the blood Taking certain medicine Malnutrition, as well as regular consumption of products high in sugar, flour, sodium glutamate, salt, dyes Smoking that prevents oxygen supply to cells If you pluck one gray hair, you’ll get 6 new gray hairs in its place instead. The number of your gray hair will not increase but instead could decrease because the hair won’t grow back. That happens because the follicle gets damaged after constant plucking and after some time it will eventually stop the process of this hair’s growth. If you want to get rid of a gray hair that bad, you can cut it off at the root with the help of scissors. Does the structure of gray hair change? Your hair may get thinner. However, the bulk of complaints are related to increased dryness and stiffness of the hair. These are a consequence of a decrease in the activity of the sebaceous glands of the scalp. Gray hair has a gray color. That’s a myth. In fact, completely gray hair is transparent. As the activity of melanin decreases, it can even acquire a yellowish tinge. It seems gray only because of an optical illusion. Change your diet and include vegetables, fruits, and foods rich in vitamin B12 (fish and other seafood, milk, curd, eggs, chicken), B9 (rice, kidney beans, lentils), copper and iron (cashew nuts, liver, almonds). Not only will a large amount of protein and vitamins help your hair, but it will help your body stay in good shape too. Visit a doctor and get a medical checkup — of your thyroid, in particular. They can detect problems that you didn’t even notice. Have a head massage regularly — it will increase blood flow to hair follicles and improve their nourishment. Get a trendy hairstyle. Short hair always looks great, it’s easier to take care of, and it maintains the required volume longer. Another win-win option is to get a shag haircut. It enhances almost all face types and can be styled in several different ways. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Include These Foods Into Your Diet And See Your Stomach Fat Disappear
 
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Contrary to popular opinion, food is not the enemy when it comes to shedding pounds. Experts say that instead of cutting down on what you eat, you should load up on fresh fruit and vegetables, and nuts and seeds which have fat-burning properties. You need to consume fewer calories than you expend to lose weight, and lettuce is effective for helping you do that because it is so low in calories. A cup of romaine lettuce contains 8 calories, and a cup of green leaf lettuce contains 5 calories. Lettuce can help you lose weight because it allows you to consume large, satisfying meals without too many calories. Try a large green salad with romaine lettuce, raw vegetables and tuna, or add lettuce to sandwiches and wraps to make them bigger without adding many calories. Coconut contains a number medium-chain fatty acids (MCFAs), which are not stored in the body but are instead broken down and used for energy production. In this way, although it is high in calories, it could aid in the weight loss process. Once again, it is important to note that it is wise to consume in small doses. The active ingredient catechin and the benefits of caffeine have been proven to speed up your metabolism for up to two hours after drinking. Research has found that dieters who drank green tea lost more weight than dieters who did not. This suggests that catechins may well increase your body’s production of heat or energy from digestion. Further research shows that five cups of green tea can increase your metabolism by up to 90 calories a day. Want to know about other super foods do much more good than harm to you? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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She Suffered From Cracked Heels For Ages, But She Had All The Necessary Remedies In Her Kitchen
 
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10 Home Remedies to Remove Cracked Heels and Get Beautiful Feet Do you feel too ashamed to remove your shoes in public because of cracks in your heels? While we spend a lot of time caring for our face, our feet are mostly ignored. It is this lack of care and hygiene that causes your heels to crack. If that is the case, we have got you covered. Your kitchen is a treasure trove of amazing products with medicinal value that can treat many daily ailments, including the problem of cracked heels. Health is Wealth brings you 10 remedies directly from your kitchen to help you attain the perfect heels you have always deserved. Listerine and vinegar What to do: Prepare a mixture of one cup of Listerine, one cup of white vinegar, and 2 cups of water. Soak your feet in the mixture for 15 minutes. Remove your feet, and scrub them using a pumice stone to remove dead skin. Rinse with clean water. Pat dry, and moisturize. How often: Repeat every day until your heels heal. Why it works: Listerine contains thymol and alcohol, which help to fight toenail fungus, cure cracked feet, soothe skin, and treat plantar warts. The mild acids present in vinegar soften dry and dead skin, making it easy to exfoliate. Rice flour, honey, and vinegar What to do: Make a scrub by mixing 3 tsp of rice flour, one tsp of honey, and 2–3 drops of apple cider vinegar. Stir well to form a thick paste. Soak your feet in lukewarm water for about 10 minutes, and then gently scrub using the paste to remove dead skin. How often: Repeat the process 2–3 times a week. Why it works: Rice flour exfoliates, purifies, and remineralizes the skin. Honey is a natural antiseptic that helps heal cracked feet. Vinegar is a mild acid that softens dry and dead skin, making it easy to exfoliate. Banana What to do: Mash 2 ripe bananas into a smooth paste. Make sure that the bananas are ripe. Unripe bananas contain acid that is harsh for the skin. Gently rub the paste all over your feet, including the nail beds and sides of the toe. Keep it on for 20 minutes. After 20 minutes, rinse your feet with clean water. How often: Repeat this every night before going to bed for 2 weeks or until you are satisfied with the results. Why it works: Banana is a natural skin moisturizer. It contains vitamins A, B6, and C, which all help to maintain the elasticity of the skin and keep it hydrated. Honey What to do: Add one cup of honey to a tub of warm water. Soak your clean feet in the mixture, and gently massage for 20 minutes. Gently exfoliate your skin using a pumice stone. Pat your feet dry, and apply a thick moisturizer. How often: This can be done regularly before going to bed. Why it works: Honey is a natural humectant, meaning it draws water from the inner tissues to the outer layers of the skin. This fluid shift creates a plumping effect that helps the outer skin heal. Vegetable oil What to do: Clean your feet thoroughly. Dry your feet using a soft towel. Apply a thick layer of vegetable oil to your heels and toes. Put on a pair of clean comfortable socks, and leave them overnight. How often: Daily before going to bed. Why it works: Vegetable oils are readily absorbed by the skin. Most vegetable oils contain vitamins such as provitamin A, D, and E, which all help nourish the skin and create new cells. You can find the rest of the remedies in the video, so make sure you watch till the end! Tell us what you think about these remedies in the comments below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Apply a Banana Skin To A Skin Tag Overnight And Watch What Happens
 
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Effective ways to remove skin tags 1. See a dermatologist before trying to remove any skin tags. The doctor may perform biopsy as a precaution: Remember to see your family doctor or dermatologist before trying any of these home remedies. The skin tag might look atypical or suspicious and the doctor may perform a biopsy as a precaution. 2. Skin tags are usually located on the eyelids, nose area, neck, back, groin area, and armpits. 3. Apple cider vinegar: Apart from being a great salad dressing, apple cider vinegar has multiple health benefits. It’s naturally acidic and will help the skin tissue to break, allowing the skin tag to eventually fall off. 4. Tea tree oil: 100% tea tree oil has antimicrobial, antifungal and antiviral properties. It’s safe to use on skin and simple to apply. Clean the affected area. Apply 3 drops of tea tree oil on a cotton pad. Rub it into the skin with a slight massage. Repeat 3-4 times a day for better result. 5. Coconut oil: Oregano oil is a natural antimicrobial and antimelanomic remedy. Coconut oil is packed with lauric acid which is widely used for the treatment of warts thanks to its powerful antibacterial properties. Mix 2-3 drops of oregano oil with 4-5 drops of coconut oil. Clean the affected area with warm water. Put the mixture on a cotton swab and apply to a skin tag. Repeat the procedure 2-3 times daily until the skin tag gets dark, dry, and falls off. 6. Lemon juice: Lemon juice is rich in citric acid which helps to remove dead cells and dry out skin tags. If you apply lemon juice daily for a couple of weeks, you’ll notice that the skin tag will start slowly decomposing. Clean the affected area. Squeeze some fresh lemon juice directly on a cotton pad. Apply it to the skin 2-3 times a day. 7. Aloe vera juice: Aloe vera is widely-known for its anti-oxidant and wound-healing properties. It’ll help to get rid of skin tags and heal the skin quickly. Clean the affected area. Get a little bit of aloe vera juice or gel. Massage it into skin tag for a couple of minutes. Repeat the procedure 2-3 times a day. 8. Crashed garlic: Garlic is a natural antimicrobial and antifungal remedy against skin tags. It might smell unpleasant but your skin will be smooth after just a couple days of treatment. Crush 2-3 fresh garlic cloves into a paste. Apply the paste on the skin tag with a cotton pad. Cover it with a bandage and leave overnight. Repeat the procedure for 2-3 nights. 9. Banana peel: Although it might sound ridiculous, a banana peel can actually help you to get rid of skin tags once and for all. Banana peels have been proven to effectively remove warts. Clean the affected area. Cut a small piece of banana peel. Appy the white side of the peel to the skin tag and cover it with a bandage. Leave it overnight. Repeat the procedure nightly until the skin tag falls off. Have you already tried any remedies to remove skin tags? Which of them worked the best for you? Share your experience in the comments below. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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My Teeth were Yellowish, but then I Applied this Home Whitening Remedy
 
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5 Natural Ways How to Whiten your Teeth at Home. Do you want to have a dazzling white smile but don’t want to buy products full of unknown ingredients? What if we tell you don't even need them? There are lots of effective ways to naturally whiten teeth at home. Summary: 1. Activated charcoal. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth. 2. Baking soda and lemon juice. Put a pinch of baking soda on your toothbrush, and add a few drops of lemon juice. Brush your teeth and then rinse mouth with water. 3. A strawberry. Mash up a ripe strawberry with a spoon. Brush your teeth with this "paste" for a few minutes. Once a month should be enough. 4. Powdered milk and toothpaste. Put some toothpaste on your toothbrush, add a bit of powdered milk on top of it, and brush your teeth. Repeat 1-2 times a week. 5. Hydrogen peroxide. Dip a cotton swab into the peroxide, and gently rub your teeth. Don't use this method if you have sensitive teeth. Warning! Don't try home whitening if you have problems with your teeth or if you have sensitive teeth. If you have any dental work, it's better to consult with your dentist first. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Was Tired Of Having To Wash My Hair Every Day And Then I Did This
 
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The decision about how frequently to wash hair depends on a person's hair type, scalp texture, how oily the hair gets, and personal preference. For some people, too-frequent washing can cause damaged hair and a dry, itchy scalp. For others, infrequent washing can make the hair look greasy and lifeless. Fight the urge and skip your daily hair wash on day two. Instead, spritz some dry shampoo onto your roots to keep hair looking clean (even if it isn’t!). However, if your roots get extra greasy, the trick is to apply dry shampoo immediately after a wash: “I apply some dry shampoo directly to my roots after a fresh blowout so that as the hours go on and your scalp starts to produce oil, the dry shampoo will start working immediately to combat that oil, and you can reapply as much as needed throughout the next days to keep the oil at bay and your blowout as fresh as possible. Another tip is to massage and brush. Give yourself a vigorous scalp massage with your fingertips to move the oil away from the scalp and distribute down the hair shaft. Do this once or twice daily. Use a hairbrush to do the same. But for the rest of the time, see the next point... Also, avoid touching your hair. There's oil on your fingers that will make hair limp and lackluster, the more you touch it. Try to keep your hands off your hair unless you're styling or massaging. Want to know about other tips not to wash your hair every day? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Gained So Much Weight, Then I Realized It Was All Fructose's Fault
 
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Why you should avoid fructose You probably already know that fructose just like glucose is one of the two major components of added sugar. Do you try to avoid it? You might be right as some health experts believe fructose is bad for our health, at least when consumed in excess. Let's find out if it's true and if the type of fructose foods matters. The only organ that can metabolize high amounts of fructose is the liver. If you consume a lot of calories and fructose, the liver gets overloaded and turns fructose into fat. Many scientists believe that excess fructose consumption may trigger serious diseases. For example, obesity, type II diabetes, heart diseases, and even cancer. Fructose in added sugars affects the composition of your blood lipids. It can raise cholesterol levels that lead to fat accumulation around the organs and potentially heart diseases. Excess fructose consumption increases blood levels of uric acid that causes gout and high blood pressure. Eating a lot of fructose causes insulin resistance, which in its turn may result in obesity and type II diabetes. Unlike glucose, fructose doesn't suppress appetite. As a result, you might overeat. Eating a lot of fructose may cause leptin resistance. It affects body fat regulation and adds to obesity. Is fructose from whole fruit is just as bad as in the form of added sugars? In one word, no. fruits are low in calories and contain a lot of fiber. You would have to consume a large quantity to see a detrimental effect on your health. So, eat all the fruits and vegetables you want, but cut down your added sugars intake! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Dermatologist Explains How Your Skin Will Change If You Stop Eating Sugar
 
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How much are you addicted to sugar? Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Who would have thought something as sweet and innocent could have such an effect on our bodies and in so many negative ways? Not only are we getting added sugar from obvious places like cakes, candy, and soda, but it's also coming from healthier-sounding packaged products like salad dressing, pasta sauce, and yogurt. The rollercoaster of spiking and crashing blood sugar levels may be the culprit behind your frequent headaches or migraines. Not only is sugar a trigger for headaches, it’s also known to increase the severity of pain. Reducing your sugar intake will ultimately mean reducing your migraine misery. Better yet, it may eliminate your headaches altogether. Another benefit of giving up on sugar is that you’ll have less acne. The link between diet and acne has been long debated but the latest research suggests that it’s very much present. It isn’t just dairy that can contribute to a bad complexion. Sugary foods are a major culprit too. An overview of studies in 2013 found that high GI foods – which include fizzy drinks, pastries, cakes and chocolate – have a direct impact on the severity of acne. This is because they absorb into the bloodstream quickly causing a fluctuation of hormones, including insulin, thought to instigate oily secretions (called sebum) that leads to spots. Want to know about other benefits of quitting sugar? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Only This Home Remedy Could Help Me Get Rid Of Foot Fungus
 
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How to fix the most common foot problems Foot problems may bring a lot of discomfort in your life. You may experience pain, blisters, bunions, infections and other problems. How to get rid of them at home? We have gathered for you the most effective home remedies to get rid of common problems with your feet. Watch our video! Mix all the ingredients in a basin and soak your feet in this mixture for 15 minutes. It'll help eliminate fungus and infection from your nails. Cut a small onion in half and soak it in vinegar for 30 minutes. Fix the onion with an elastic bandage on a foot with corns, put a sock on and leave it overnight. Apply a small amount of honey on your foot and leave it overnight. It will help you get rid of foot fungus. If you notice bunions on your toes, apply ice and wear comfortable shoes to relieve pain. Don't pierce the blisters! Apply an antibiotic ointment with a cotton swab on a blister and cover it with a bandage. How do you take care of your feet? Tell us in the comment section. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 988 Health is Wealth
Your Body Will Go Through Horrific Changes If You Lack Vitamins And Minerals
 
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Vitamins help us to stay healthy, energetic and full of enthusiasm. But when something goes wrong, our body sends us signals that it may suffer from vitamin deficiency. Watch our video to find out how to read these signs! 2:54 More than a half of the world’s population suffer from dehydration without even realizing that it can lead to serious health problems. Watch this video to find out whether your body is getting enough water. 4:17 It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color. 6:14 What a “healthy diet” consists of is probably the most controversial topic in the world. There are so many myths and misconceptions! Did you know that crackers are more harmful to your teeth than sweets? Did you know that a chronic cough can be treated with chocolate and that humans have something in common with potatoes? Well, get ready to be amazed because we’re about to disprove some of the most common “healthy food” myths! 7:48 Do you want to lose some weight or eat clean? Check out these 10 healthy food swaps that can help you change your diet and boost metabolism! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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She Had A Rash On Her Back, It Was A Sign Her Body Was Super Stressed
 
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Signs that your body is stressed We all occasionally feel under the weather. But if there is something that has constantly been bothering you for some time, you should take some actions. Perhaps it’s all about stress. Be the first to know if there's something wrong with your health. Summary: 1. Skin diseases One of the most well-known reasons for psoriasis, acne, and other skin diseases is stress. 2. Changing weight If you can't stabilize your weight with diets or physical exercises, it's probably caused by stressful situations. 3. Frequent colds Chronic stress makes the immune system less sensitive to cortisol, a hormone that suppresses inflammation 4. Gastrointestinal disorders Stress can have a negative effect on the gastrointestinal tract. 5. Difficulties focusing You may also have difficulties with focusing because of nervous tension. 6. Hair loss If you’ve noticed that you have less hair than before, stop being too nervous. 7. Headaches Stress is also one of many reasons for headaches. Pills can help but it's better to exclude stressful situations. 8. Low libido If you noticed something wrong with your partner like low libido, go on vacation together. 9. Problems with sleep You might have insomnia if you’ve been under heavy stress for a long time. 10. Сardiovascular diseases Chronic stress is one of the most frequent causes of cardiovascular diseases. Prevent them before it's too late. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1335 Health is Wealth
She Used These 2-Ingredient Masks Daily And Her Skin Now Looks Flawless
 
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2-ingredient Face Masks For Flawless Skin Did you know that it`s possible to make a face mask with only 2 ingredients you have in your fridge? Fruits and veggies can come in handy when you're tight on a budget and can't afford luxurious cosmetic products. But they really make your skin look better! Just apply these masks on your skin for 20 minutes and then rinse it off with clean water and enjoy the result. Let's find out what ingredients will make your skin look flawless! Mix a half of avocado and a teaspoon of raw honey. This mask is rich in amino acids, vitamins, and antioxidants. It moisturizes your skin and reduces wrinkles Mix 4 teaspoons of gram flour and potato juice to make a thick paste. Gram flour exfoliates and lightens your skin. Potato juice can help fade the dark spots. Mix 1/2 of a cucumber and 1/2 teaspoon of ground turmeric. Cucumber hydrates and cool the skin. A high content of anti-inflammatory properties in turmeric promotes a good skin tone. Mix 3 teaspoons of aloe vera gel and 1 tablespoon of green tea. Thanks to anti-bacterial properties, this mask helps get rid of acne and pimples. Mix 2 tablespoons of cocoa powder and 1 tablespoon of melted coconut oil. Cocoa powder makes your skin glow, while coconut oil smooths and hydrates it. Mix 3 teaspoons of almond flour and 2 teaspoons of raw honey. This mask brightens your skin, thanks to a high content of vitamin E, healthy fats, and antioxidants. Mix a piece of bread and 2-3 teaspoons of fresh milk to make a thick paste. These ingredients moisturize your skin and give it a healthy glow. Mix 1 teaspoon of olive oil and an avocado. This mask will make your skin radiant, thanks to a high content of vitamin E in olive oil and avocado. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Thought Spider Veins Were My Curse, Until I Tried This Juice!
 
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Spider veins are twisted red, purple, and blue vessels seen typically on legs and face. This vein abnormality is similar to varicose veins. The only difference is that varicose veins are larger, raised and swollen blood vessels with twists and turns whereas spider veins are smaller. Both of these are caused by structural abnormalities of blood vessels. Spider veins are also called telangiectasias. They can be understood as clusters of tiny blood vessels close to the surface of the skin of an adult person. Some of the factors that contribute to weakening the valves in the blood vessels that ultimately results in spider veins are: heredity – the condition is usually passed on through genes; age – individuals above 50 years of age are more susceptible, as the valves in the veins become weak over time; hormonal changes due to pregnancy, menstruation, menopause, hormone replacement therapy or taking birth control pills; standing or sitting for long hours; history of blood clots. One of the most effective home remedies against spider veins is cabbage. Cabbage is loaded with a number of nutritious components, such as vitamin A, B1, B2, C, E, K, magnesium, potassium, iron, calcium, phosphorus, sulfur, copper, and fiber. Take some cabbage leaves and wash them thoroughly. Chop them finely by adding water, to make a paste. Apply this on the spider veins and wrap up with a clean cloth. Allow it to stand for 2 hours and then wash it off. Repeat the process 2 to 3 times a day. Or else, rinse a large cabbage leaf thoroughly and remove the rigid midrib from it. Straighten the leaf and place it over the affected area. Leave it on, till it gets completely dried. Repeat the procedure, until you get relief. Want to know about all the home remedies that help to get rid of spider veins? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Couldn't Beat My Double Chin, Until I Started Doing This!
 
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We all want to have beautiful faces and necks. However, it´s not always easy to have it and sometimes requires extra work. The first reason that causes double chin is weight gain or obesity: The more fat deposits you have around your body, the more face fat how to lose a double chin and neck fat that you will have. Weight gain or being overweight and obese can lead to a double chin. Conversely, dramatic weight loss can leave loose or sag skin that hangs down and causes a double chin appearance. So, always follow a healthy weight loss diet. Some healthy eating guidelines are: eat four servings of vegetables daily; eat three servings of fruits daily; replace refined grains with whole grains; avoid processed foods; eat lean protein, such as poultry and fish; eat healthy fats, such as olive oil, avocados, and nuts; avoid fried foods, eat low-fat dairy products, reduce your sugar intake, practice portion control. Also it's important to make certain exercises that target your double chin. Want to know what they are? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 367 Health is Wealth
She Used This Exercise Technique and Got Rid Off her Double Chin Fast
 
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The 7 Most Effective Exercises to Get Rid of a Double Chin Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Health is Wealth have compiled a list of the best exercises designed to help return your face to its former glory. Warming up the muscles Just like before any other workout, you’ll want to warm up your facial muscles. For this purpose, move your lower jaw forward and backward and then side to side. All movements should be performed slowly and smoothly without sudden jerks. Repeat the exercise 8-10 times. The scoop Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head. While performing this exercise make sure that the corners of your lips are completely relaxed. Repeat 5-7 times. Touch your nose A double chin is also associated with weakness of the hyoid muscles. That is why they also need to be strengthened. Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. Keep your lips relaxed. Repeat 5 times. The perfect oval face If you want to return the shape of your face to a younger look and pull your cheeks up, do the following exercise: turn your head to the left, and pull your lower jaw forward, straining the muscles of your neck. You should feel the muscles on the left of your neck stretching. Then turn your head to the right and do the same movement. Repeat 5 times on each side. "Kiss the giraffe" Imagine you need to kiss a giraffe (or someone who is very tall). Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips as if you are going to kiss someone. If you are performing the exercise correctly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds and release. Repeat 5 times. Resistance For this exercise, you need to make two fists and place them directly under your chin. Then begin to move your lower jaw slightly down on your fists, and strain your muscles while overcoming the resistance. The pressing force should gradually increase. When you reach maximum resistance, hold for 3 seconds. Then relax, and repeat the exercise 5-7 times. Smile Clench your teeth with your mouth closed, and try to stretch the corners of your lips as wide as possible. Now push your tongue against your hard palate, gradually increasing the pressing force. If you feel a strong tension in your chin muscles, then you have performed the exercise correctly. Hold this feeling of tension for 5 seconds, and then relax for 3 seconds. Repeat 5-8 times. Puffy cheeks Inhale deeply with your mouth, and fill it with air. Close your mouth, and puff up your cheeks. Now press your palms on your cheeks so that you feel tension in your muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times. Did you like our exercises? If you did, do tell me about it in the comment section below! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1719 Health is Wealth
Follow These Simple Rules And You Will Never Get Bitten by a Tick
 
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11 Easy Ways To Prevent TICK BITES. 1. Cover up your body to prevent ticks from latching on. Wear light-colored clothes to notice them easier. 2. Dry your clothes in a dryer to kill ticks. If you need to wash your clothes, use only hot water. 3. Peppermint essential oil keeps insects away. 4. Use a lint roller to pick up all the ticks from your clothes. 5. Treat your clothes with products containing permethrin. Use industrially manufactured repellents instead of DIY ones. 6. Take a shower, then stand in front of a full-length mirror and do a thorough tick check of your body. 7. To take an unattached tick off, use tweezers and isolate the insect in a sealed bag. If the tick is attached, visit a doctor. 8. Regularly examine your pets for ticks, especially after they spend time outside. They can carry the ticks into your house. 9. Ticks like to hide in damp and shadowy places. Make sure to keep your garden clean. 10. Stay in the sun! Ticks can't survive in a place with less than 80% humidity for more than 8 hours. 11. Avoid low-lying bushes or long grass. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 5823 Health is Wealth
A Doctor Explains Why A Bump On Your Wrist May Be a Cause Of Concern
 
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If you have a lump on your wrist, it may be a ganglion cyst. The lumps associated with ganglion cysts can be characterized by: 1. Location. Ganglion cysts most commonly develop along the tendons or joints of your wrists or hands. The next most common locations are the ankles and feet. These cysts can occur near other joints as well. 2. Shape and size. Ganglion cysts are round or oval and usually measure less than an inch (2.5 centimeters) in diameter. Some are so small that they can't be felt. The size of a cyst can fluctuate, often getting larger when you use that joint for repetitive motions. 3. Pain. Ganglion cysts usually are painless. But if a cyst presses on a nerve — even if the cyst is too small to form a noticeable lump — it can cause pain, tingling, numbness or muscle weakness. Ganglion cysts are among the most common of the hand and wrist cystic masses. Although subdermal, they are usually visually apparent, and their location and consistency on palpation result in accurate diagnosis in nearly every patient. Originally described as mucoid degenerations, it is now believed that these cysts can result from chronic irritation and stretching of joint capsules and other supporting tissues. The dorsal wrist ganglion is the most frequently seen (60%-70% of all ganglion cysts) followed by volar wrist ganglions and cysts of the flexor and extensor tendon sheaths. Ganglion cysts of all types are more common in women than in men by a ratio of 3-to-1 and have been reported in children. Factors that may increase your risk of ganglion cysts include: 1. Your sex and age. Ganglion cysts can develop in anyone, but they most commonly occur in women between the ages of 20 and 40. 2. Osteoarthritis. People who have wear-and-tear arthritis in the finger joints closest to their fingernails are at higher risk of developing ganglion cysts near those joints. 3. Joint or tendon injury. Joints or tendons that have been injured in the past are more likely to develop ganglion cysts. There are various ways to treat a ganglion cyst. To help with pain a patient can wear a splint at night. To get rid of the cyst a physician can drain it with a needle; unfortunately there is a 50 percent chance of the cyst returning with this treatment method. A natural remedy against ganglion cysts is cabbage. Watch our video till the end to find out how to use cabbage in order to treat ganglion cysts naturally. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Start Each Morning With This Water For A Month And See Miraculous Change
 
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Lemon is one of the most popular citrus fruit. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just…lemon water? Also, it’s a good source of vitamin C. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting. Moreover, it supports weight loss. A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved. While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen. Want to know about other benefits of lemon water for your health and beauty? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Mix These 2 Natural Ingredients To Get Rid Of Facial Hair In A Blink Of An Eye
 
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9 Ways to Naturally Get Rid of Facial Hair That Actually Work According to statistics, hirsutism — also known as excessive hair in unusual areas — affects about 5-10% of women of all ages. However, no matter how healthy we may be, we all have to use tweezers on our faces from time to time in order to look gorgeous. We’ve found that it’s not always necessary to use such painful methods of facial hair removal — especially when other less painful methods can be found right in your kitchen! Green gram + rose water Ingredients: 2 tablespoons of green gram flour 1-2 tablespoons of rose water 1 tablespoon of lemon juice Preparation: Place green gram flour and rose water in a bowl and mix them well. Add lemon juice to the paste and then mix the ingredients once again. Usage: Apply the paste on the affected areas of your skin. Let it sit there for about 20-25 minutes or until it’s completely dry. Rub the mask off with your fingers. Repeat: 3-4 times a week. Results: Green gram flour has great exfoliating properties and when coupled with rose water, it helps inhibit hair growth. Suitable for: all skin types Onion + basil Ingredients: 2 medium-sized onions 10-12 basil leaves Preparation: Find the thin, transparent membranes of skin between the layers of an onion. Crush the membranes with basil leaves to make a paste. Usage: Apply the paste on unwanted hair and leave it there for about 20-25 minutes. Wash it off with warm water. Repeat: 3-4 times a week for 1-2 months. Results: Onion is actually extremely beneficial for you as it facilitates hair growth. However, when used along with basil, it gives the reverse effect and helps you get rid of unwanted facial hair. Suitable for: all skin types Lavender oil + tea tree oil Ingredients: 1 teaspoon of lavender oil 4-6 drops of tea-tree oil Preparation: Mix lavender oil with tea-tree oil in a bowl. Usage: Apply the mixture of oils on the facial hair with a cotton ball. Repeat: 2-3 times a day for at least 3 months. Results: Lavender and tea tree oil have anti-androgenic properties that help in removing unwanted hair. Suitable for: oily and acne-prone skin types Honey + sugar Ingredients: 1 tablespoon of honey 2 tablespoons of sugar 1 tablespoon of water Preparation: Put the sugar into a bowl and add honey and water to it. Place the mixture in the microwave for about 30 seconds until the sugar dissolves and mixes with the liquids. Usage: Apply the paste to the parts of your face with unwanted hair. Place a strip of cloth over the applied mixture and let it cool for a couple of seconds. Pull the strip in the opposite direction in which your hair is growing. Repeat: as often as needed. Results: This peel-off mask removes all unwanted hair instantly and perfectly exfoliates dead skin cells. Suitable for: all skin types Oatmeal + banana Ingredients: 2 tablespoons of oatmeal 1 ripe banana Preparation: Take a banana and mash it to make a paste. Blend the oatmeal and the mashed banana in a bowl. Usage: Apply a generous amount of the paste on the desired areas and rub it in a circular motion. Let the paste sit for 15-20 minutes and then wash it off with cold water. Repeat: 1-2 times a week. Results: Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Suitable for: all skin types Watch our video until the end and see the other three cool recipes! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2881 Health is Wealth
I Got Worried when MY Hair Got Thinner,  Turns Out It's a Sign of a Thyroid Dysfunction
 
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10 Signs Your Thyroid Isn’t Working The thyroid, a butterfly-shaped gland located at front of our neck below Adam’s apple, is a small but very important gland that releases hormones that have a huge impact on metabolism, among other processes. According to the American Thyroid Association, about 20 million Americans suffer from some form of thyroid malfunction, yet 60 percent don’t realize that they even have a problem. This makes realizing that the thyroid is malfunctioning really important. Dry, scaly and thick skin Hypothyroidism leads to the calcification of the skin, causing it to appear thick, very dry, and scaly in texture. Hair loss/thinning hair Hair growth depends on the proper functioning of the thyroid gland. Changes in the level of the hormone produced by the thyroid gland can lead to changes in hair growth. Excessive production of the hormone can cause the hair to become thin all over the scalp while underproduction of the hormone can lead to hair loss. Unusual bowel activity Thyroid hormones play a role in regulating the bowel movement. An underactive thyroid can cause constipation, while an overactive thyroid can result in frequent bowel movements. Depression/sudden anxiety If you have been feeling anxious or unsettled lately, there’s a chance that your thyroid gland has been acting up. Overproduction of thyroid hormones results in more brain stimulation causing patients to feel jittery or anxious. Underproduction of the hormone has the opposite effect, it makes the patient feel depressed and tired. Feeling unusually cold/unusual sweating The thyroid gland is like a thermostat for our body in the sense that it regulates body temperature. If the hormone production gets beefed up it unusually increases the body’s metabolism causing people to feel overly warm and sweaty. If there is a deficiency of the thyroid hormone in the body the patient might be prone to having low body temperatures and cold intolerance. Unusual weight gain/loss Thyroid hormones are responsible for regulating the body’s metabolism. Lower than normal production of the hormone can significantly decrease metabolism and calorie burning abilities of the body causing you to gain weight, while over secretion of it will make you lose weight abruptly. Irregular periods If you are experiencing period problems, improper thyroid functioning might be the culprit. A lack of enough hormones will make the periods heavier, longer, or cause them to occur closer together while an abundant production of the hormone might make your periods lighter or cause them to occur further apart. Brain fogging/difficulty concentrating If your thyroid isn’t working properly, neither is your brain. An underactive thyroid can cause subtle memory loss while an overactive thyroid can make it difficult to concentrate. Neck discomfort or enlargement Both overproduction and underproduction of the thyroid hormone can lead to the enlargement of the thyroid gland causing the neck to appear swollen. Changes in heart rate Under secretion of the thyroid hormone can cause the heart to beat slowly, whereas hyperthyroidism causes a fast heartbeat. Have you noticed any of these symptoms? It's time to call a doctor! Tell us in the comment section below what you think about our video! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 945 Health is Wealth
I Hated Running All My Life But Thanks To These Tips I Ran My First Mile
 
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Do you want to start running? It's a great exercise, but you should be prepared for that. Check out our useful tips that help to get the best of running. Running has always been a staple of fat loss, and for good reason: it works! You can burn from 8.5 to 11 calories per minute depending on your pace. That’s pretty good bang for your buck. So when we want to burn fat or drop a few pounds most of us turn to the treadmill or the great outdoors. When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the summer season. Sitting all day in the office harms your health and body. Here are 6 exercises to stretch your limbs and make your belly flat. Girls around the world do their best to be more like the Duchess of Cambridge. It's no wonder, considering she is a real beauty! The secret behind her toned arms is that you don't have to go to the gym to stay in shape. Have a look at these 7 exercises that will help you get the arms of your dream without leaving the house. If you have no time for the gym or jogging, the office is a perfect place to get in shape. These exercises will boost your energy and help lose a couple of pounds. Do you know what it takes to burn off junk food? We bet after this video you'll think twice before going to your favorite fast food restaurant! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 819989 Health is Wealth
My Daily Phone Routine Has Changed After I Discovered Tons Of Germs On It
 
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10 Hygienic Habits that Secretly Ruin your Health. Most of us are sure that using an air dryer to dry our hands, soaking dishes in the sink, and getting through a day at work without at least one cup of coffee isn't harmful at all. But the truth is that dryers spread infections, a wet sink is more dangerous than a toilet seat, and a clean cup won’t save you from the germs in a coffee machine. 1. You soak dishes in a sink A sink is a perfect environment for bacteria. To avoid a stomach disorder, wash it after it contacted with any food. 2. You wash hands with hot water Water temperature doesn't influence the killing of the germs. But hot water often decreases your skin protection and causes irritation. 3. You work out with your makeup on It clogs the pores and can cause skin problems. 4. You use a hand dryer Electric dryers catch lots of bacteria and can spread them with an airflow. 5. You use a food bag more than once A bag used more than once has a lot of germs on it. Wash it carefully after every use. 6. You cut meat and vegetables on the same board The cutting board contains 200 times more bacteria than a toilet seat. Use 2 different cutting boards for meat and vegetables. 7. You use an office coffee machine There are more germs on an office coffee machine than on a bathroom doorknob. Wash the reservoir as often as possible. 8. You keep your phone in a purse A phone gets easily contaminated with germs. It's better to keep it in a pocket. 9. You clean winter clothes in spring It's better to wash your hats, scarves, and gloves once every 1-2 weeks. 10. You defrost food at room temperature Leaving meat and fish in a bowl directly on a table helps germs multiply easily. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2339 Health is Wealth
20 SECRET FACTS ABOUT MEN AND WOMEN
 
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Do you see how different men and women are? Or you think that they are very similar? Check out our video on men and women, differences and similarities! It's fun, I promise! 00:24 That’s right, no matter how much your boyfriend eats those donuts, he will still be more slender than you are. And it’s a female metabolism to blame, it’s less fast than that of a man. 1:54 But we got you, women get to hear the high frequency sounds way better than men. Right back you for the donuts, men! 2:05 Human body, be it female or male, is fascinating. Check out how many bones we have when we're still kids. 4:21 Look at your eyes in the mirror reflection, that’s right they are unique and beautiful, but also very strong. Apparently, the muscles around the eyes are one of the strongest in the body. 5:34 From this moment, you will definitely make sure to wash your navel one extra time. Yup, do it well! 6:41 Men and women are so different, but also so similar. Look what kind of ridiculous ban there is for women in New Mexico. 7:53 Women love romantic places, don't they? Check out what very famous romantic tourist sites really look like. 9:58 Sometimes we need to look right inside our brains to see what makes a man - a man, and a woman - a woman. Did you like our video? Give us a thumbs up! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1908 Health is Wealth
He Thought That A Swollen Leg May Can't Be A Sign of Thrombosis But The Doctor Proved Him Wrong
 
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10 Warning Signs of a Blood Clot That Can’t Be Ignored Blood clots are clumps of blood that have changed from a liquid state to a gel-like one. They usually don’t do any harm to your health as they protect your body from bleeding when you cut yourself. However, when blood clots appear in your deep veins, they can be extremely dangerous. The dangerous kind of clot is called deep vein thrombosis (DVT), and it can cause “traffic jams” in your blood circulation. There can also be very serious consequences if a blood clot breaks away from the place of its appearance and reaches your lungs or heart. We at Health is Wealth gathered the most prominent signs you should pay attention to in order to recognize the symptoms of DVT as soon as possible. SUMMARY A racing heart If you have a blood clot in your lung, you may feel a flutter in your chest. In this case, tachycardia can be caused by a low level of oxygen in your lungs. Consequently, your heart tries to make up for the shortage and starts to go faster and faster. Shortness of breath If you’ve suddenly realized that it’s become very difficult for you to take deep breaths, it may be a symptom of a blood clot in your lung, which is called a pulmonary embolism. Coughing without any reason If you sometimes have unexpected attacks of dry coughing as well as shortness of breath, an increased heart rate, and chest pain, it could be a PE. You might also cough up mucus and even blood. Chest pain If you feel chest pain when you breathe in deeply, it could be one of the symptoms of a pulmonary embolism. The pain in your chest is usually sharp and stabbing, and you can easily think that you are having a heart attack. The main difference between them is that a PE always gets worse with breathing. In any case, you should call 911 immediately as the consequences may turn fatal. Red or dark discoloration on a leg Red or dark spots on your skin that appear without a reason could be a symptom of a blood clot in your leg. You may also feel tenderness and warmth in this area and even pain while stretching your toes upward. Arm or leg pain Although it’s usually necessary to have several symptoms to diagnose DVT, the only sign of this serious disease you might have is the pain. Pain from a blood clot can be easily mistaken for a muscle cramp, but this kind of pain more often occurs when you are walking or flexing your feet upward. Swelling in a limb If you’ve suddenly noticed that one of your ankles has become bloated, it could be an alerting symptom of DVT. This condition is considered an emergency case as a clot may break free at any minute and reach one of your organs. Red streaks on your skin Have you noticed red streaks suddenly appearing along the length of your veins? Do you feel warmth when you touch them? This might not be a normal bruise, and you need immediate medical attention. Vomiting Vomiting could be a sign of having a blood clot in your abdomen. This condition is called mesenteric ischemia, and it is usually coupled with severe pain in the abdominal area. If your intestines don’t get enough blood supply, you may also experience nausea and even have blood in your stool. Partial or complete blindness in an eye Painless loss of vision in one of your eyes is usually a sign of central retinal artery occlusion. It is considered a serious medical emergency, especially if you have such additional symptoms as vertigo and problems with keeping your balance. If you notice one of these signs, visit a doctor as soon as possible. Remember that a blood clot can be lethal if you don’t treat it properly and immediately. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1446 Health is Wealth
After She Applied Olive Oil To Her Infected Eye, The Pain Was Gone
 
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9 Home Remedies For Eye Pain And Redness. Infection, allergies, and overexertion often cause redness and eye pain. Do you want to know how to prevent an eye infection? We have collected for you a few simple home remedies to deal with redness and pain in the eyes. Watch our video! 1. Massage your eyelids and eyebrows with olive oil to relieve redness and tiredness 2. Warm your palms, cover your eyes with them and sit in this position for 30 seconds. 3. Put 2 drops of colloidal silver in each eye twice a day to avoid inflammation. 4. Avoid using eye makeup when you have an eye infection. 5. Discomfort in the eyes is often caused by a broken blood vessel. Don't try to speed up the healing process - just wait! 6. Chop fresh parsley into mush, apply it with a cotton pad to the eyelids and leave for 10 minutes. Parsley perfectly disinfects and improves vascular tone. 7. Apply a small amount of sesame paste on your eyelids. It removes redness and prevents the formation of pus. 8. Rinse the affected eye with a solution of baking soda and grated dried peel of a cucumber. It's great for the dry cornea. 9. Put a spoon of dried sage leaves in 100 ml of boiling water. Cool it and make a warm compress when your eyes are overtired. 10. Chop a raw potato and mix it with an egg white. Apply it to your eyes daily for 15 minutes if you suffer from conjunctivitis. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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These First Aid Steps Helped Me Save A Life In A Car Accident
 
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Every year, anywhere from 20-50 million people across the globe are hurt, injured, or involved in car accidents.[1] Because accidents are so common, you may witness one and have to help any victims. However, you might be unsure of the best way to provide aid on a road. By securing the scene and providing aid to any victims, you can help someone involved in a car accident. We will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac, but a bit of health awareness never hurt anybody. Pay close attention in case you are at risk. We can't live without the Sun, but excessive sun exposure can cause a great damage to our skin. Sunburned lips may be extremely painful and cause lots of discomforts. Watch our video to find out how to get rid of sunburned lips! Headphones that go over your ears can also damage your hearing if you use them too long or play music too loudly. They're just not as much of a risk as earbuds are: Having the source of the sound in your ear canal can increase a sound's volume by 6 to 9 decibels — enough to cause some serious problems. Hand-foot-and-mouth disease, or HFMD, is caused by a virus. Symptoms include ulcers, or sores, inside or around the mouth, and a rash or blisters on the hands, feet, legs, or buttocks. And while it's not pleasant, it also isn't serious. Anyone can get the disease, but children under age 10 are most likely to catch it. Nicotine withdrawal may sound like an impossible task, especially you've been smoking for years. Luckily, there are many ways to get rid of this unhealthy habit naturally. Check out these tips to find out how! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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He Sweated at Night A Lot, It turned Out To Be A Sign Of A Hormonal Imbalance
 
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Doctors Say Your Body Odors May Signal Way More Than a Skipped Shower Unpleasant body odors are embarrassing, but they can happen to everyone. Data suggests that about 90% of Americans and 92% of teenagers use antiperspirants or deodorants to diminish their natural body odor and to smell great. Yet a sudden spike in body odor should always be taken seriously as it can be a sign of an underlying health problem. Everyone’s hair can get stinky sometimes. But some people have hair that can be best described as either smelling like rotting fish or dirty diapers. Experts dub this as the “smelly hair syndrome.” What causes it? Well, experts still don’t know. Theories range from bacteria and fungi being the culprit to super oily hair picking up smells from the environment, while some suggest that it’s caused by a hormone imbalance. So, what should a smelly-haired person do? The best solution is to use antibacterial liquid body wash and sulfur-containing soaps to clean your hair and scalp. While sulfur will reduce the oiliness of the scalp and eliminate the food needed by the bacteria or fungi to grow, the antibacterial agent will stop the bacteria from growing. Everyone perspires, and unless you forget to put on deodorant in the morning, it is unlikely that anyone will notice. But we all have our bad days when it is hard to hide the odor emanating from our armpits. Normally the eccrine glands produce sweat which, in most cases, does not stink. But then we also have something called the apocrine glands present mostly in the armpits, the groin, and in the area around the nipples of the breast. These glands release sweat in response to various factors, including anxiety and emotional stress. When the bacteria on the skin starts breaking down this type of sweat, it can cause an unpleasant odor. So now you know why your sweat smells bad when you are nervous or tense. The answer to how to avoid this is easy: Avoid stress. Shower every day. Using antibacterial soap, especially around the sweaty areas, to get rid of the nasty bacteria that causes the smell. Some foods that we eat may cause us to stink. Avoid them. To know what food to eat and what to avoid in order to smell great click here. There can be a zillion reasons for bad breath, from bad dental hygiene to the food you ate to you forgetting to brush your teeth in the morning. But if you follow proper dental hygiene yet find yourself constantly suffering from bad breath, then there is something sinister lurking behind the breath. Persistent bad breath can be caused by any of the following conditions: Eating certain foods such as onions, garlic, and spices can cause bad breath. You can combat these by adding vegetables like spinach and lettuce to your meal. Also, drinking green tea or milk helps. Sleep apnea: This sleeping condition has strongly been associated with diabetes, high blood pressure, and other heart diseases, so treating it sooner than later can spare you of its long-term health effects. Some cancers and metabolic disorders can give you a distinctive oral odor as a result of the chemicals they produce. Small stones that form in the tonsils and get covered with bacteria can produce a bad odor. If you consistently have bad breath, it is recommended that you see your doctor have the cause identified. The rest of the body odors and what they might mean find in our video! Make sure you watch it until the end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Had High Cholesterol, Then I Started Drinking Coconut Water Daily
 
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Amazing health benefits of coconut water Coconut water is a refreshing drink that improves your health both mentally and physically. The drink is widely known for its ability to perfectly quench thirst. Include coconut water in your daily diet and you'll notice an energy boost. The health benefits of coconut water include supporting weight loss, managing diabetes, and others. Want to know more? Watch our video! Coconut water is natural and rich in nutrients. Its consumption provides many health benefits. Coconut water contains antioxidants that protect your body cells from free radical damage. Coconut water helps people with diabetes manage blood sugar levels easier and increase insulin sensitivity. Coconut water protects your kidneys from the stone formation, reducing salt deposits and crystal formation. Regular drinking of coconut water lowers cholesterol in your blood and minimizes the risk of a heart attack. The high potassium content in coconut water helps your body regulate blood pressure better. Coconut water is an excellent sports drink that protects you from dehydration after an intensive workout. You won't gain weight if you drink a lot of coconut water. It contains a small amount of sugar and carbohydrates. Include coconut water in your diet if you have any digestive problems. It perfectly moisturizes your intestines and accelerates digestion. Coconut water is a great drink for expectant mothers. It contains essential nutrients and vitamins for the health of the fetus. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Was So Exhausted Because Of My Bad Cough, But These Effective Home Remedies Saved Me
 
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Home remedies to treat bronchitis Bronchitis is accompanied by unpleasant pain in the chest and throat, cough, and fever. It's a very serious disease that requires proper treatment. But do you know how to relieve the symptoms of bronchitis at home? What are the home remedies? Watch our video to find out! Add 1 teaspoon of honey in your cup of tea to relieve inflammation and kill viruses and bacteria in your throat. Grind 3 cloves of garlic and add them to hot milk. Drink this beverage before bedtime for quick removal of sputum from the lungs. Mix 1/2 teaspoon of ginger powder and cloves in a glass of hot water. Shake well and drink it for a few days to remove swelling of the bronchial tubes. In order to kill all bacteria and viruses in the lungs, take 1-2 drops of oregano oil with equal parts of coconut oil for 2 weeks. Spicy food with cayenne pepper makes the mucus in your bronchus go away faster. For the faster relief of bronchitis symptoms do steam inhalations with a few drops of pine oil. Take 1 teaspoon of onion juice on an empty stomach to get rid of phlegm in a short time. Mix 1/2 teaspoon sesame seed powder with 2 tablespoons of water and take it twice a day for chest pain relief. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Stop Doing These Things Every Day, Unless You Want To Age Faster
 
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Most of us have a skincare routine that we stick to out of habit — it's all about a repetition of steps you have to do day in and day out. But what if you are you repeating the wrong steps? The beauty world is currently obsessed with skin care, which can be both a good and bad thing. It's a positive because skin care is, obviously, very important. Your skin is the largest organ in your body, and protecting and taking care of it is about more than just looking ageless or pore-less — it's about staying healthy. The popularity of skin care can be a negative thing because the influx of advice and tips from just about anyone can easily lead many of us to make some pretty big skin-care mistakes without even realizing it. Although some of these mishaps can be totally harmless, and will probably just be ineffective, others can lead to irritation, breakouts, and maybe even a trip to the dermatologist. The most common skin-care mistake most people make without realizing is sleeping on a cotton pillowcase. Better yet, switch to silk. Satin or silk minimizes permanent creases and complexion issues. Persistently pressing your face into a pillowcase causes trauma to the skin. Over time, this trauma aggravated by the friction of cotton can cause permanent creases as our collagen breaks down. Another mistake is not cleansing properly. If you're refusing to purchase a pricier cleanser, and you're still using bar soap to wash your face every day, you're probably doing more harm than good. When you wash your face with bar soap, you immediately strip your skin of all its water. This leads to a buildup of dead skin cells. Applying moisturizer is then rendered kind of pointless, as all it's doing is fixing the damage you just did. Bar soap also apparently reverses the benefits of any exfoliant you used, whether it's a scrub or a chemical exfoliant. You're better off biting the bullet and spending a little more on a much more hydrating cleanser. I recommend Youth To The People Age Prevention Superfood Cleanser, which is very gentle and made with great ingredients. Want to know about other skincare mistakes that can seriously damage your face? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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15 Warning Signs That Show Your Liver Is Full Of Toxins
 
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Your liver is your friend. It regulates blood clotting, stores, and releases glucose and removes bacteria from your bloodstream. So it's essential to notice when your liver is crying for help. Let`s find out what signs show that your liver is in danger because of toxins! 1:24 Cold water is never good for your liver and your body overall. Check out our advice on what type of water you should be drinking instead. 3:35 Sometimes a lack of minerals and vitamins can cause your liver to stop working correctly. Here is what vitamins you might need to start taking. 6:05 If your pee has become this color, it's a warning sign that there is definitely something wrong with your liver. Beware of that! 7:05 Sometimes even your poop can tell whether you have a healthy liver, or it needs immediate detoxication. Did you like our video? Give us a thumbs up! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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