10 Best Alkaline Foods You Should Eat to Improve Your Health - Alkaline Diet Foods
Please subscribe our channel:
Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115
Follow us on Twitter : https://twitter.com/livehealthylif1
Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
10 Alkaline Foods You Should Eat to Improve Your Health
The way in which digested foods react to our bodies can result in a slightly acidic blood pH or an alkaline blood pH, which can have a significant impact on our health.
Studies have shown that the more we alkalize, the better we function and the more energetic we feel. An alkaline state promotes vitality, a body free of diseases and can significantly increase its lifespan.
It can help you lose weight, lower blood pressure, destroy cancer cells, prevent heart disease, calm arthritis and maintain your appearance and feel younger and stronger.
Acid-forming foods include white flour, meat, eggs, dairy, coffee, alcohol, fish, legumes, soda, sugar, fried food, canned goods, and dried fruit. Sweeteners, medications and environmental toxins also cause heartburn, as well as stress, anger, and toxic emotions.
Here are the 10 best alkaline foods for your new lifestyle:
Although you do not believe that lemons are an obligation on the high alkalinity list, it is true.
Lemons are extremely rich in alkaline minerals, such as potassium and magnesium, which have alkalizing effects on the body. The citric acid in them is highly acidic in its natural state, but once consumed, the citric acid is metabolized and has a wonderful alkaline effect on the body.
The creamy and delicious avocados have a pH of 8.0, which not only alkalizes your whole body but also helps to neutralize any other acidic food in your stomach. You can add them to salads, make a delicious guacamole or eat them in half with salt and pepper.
This leafy green vegetable is packed with rich vitamins, such as vitamins A, C, and K. It also contains nutrients such as magnesium, calcium, manganese, copper, potassium, iron, phosphorus and proteins. In addition, it offers antioxidant benefits.
Most nuts are acidic, but almonds and almond milk are an incredible source of health, vitality, and alkalinity. They help reduce cholesterol, improve brain function, improve digestion and leave your body with a perfectly balanced alkalinity.
It can neutralize the acids and balance the pH level of your body. It is also a great diuretic, which means it helps to eliminate excess fluid in the body. In addition, being very rich in water content helps hydrate and nourish the cells of your body.
Cayenne is an excellent antibacterial spice that also offers your body a good dose of alkalinity. It has a pH of 8.5 and helps improve circulation, lower blood pressure, eliminate toxins and increase brain function.
It is known that papayas are easy to digest, relieving multiple digestive ailments and disorders. This is due to its highly nutritious and alkalizing meat, which is replete with fiber, water, vitamins and minerals for better health.
It is a very strong source of alkalinity and several nutrients for the body. It is a rich source of chlorophyll, amino acids and vitamins, such as A, complex B, C, D, and E. It also contains magnesium, potassium, iron, zinc, copper, selenium, thiamine and natural enzymes.
Garlic offers incredible flavor to multiple dishes and helps neutralize the acidity of acidic foods such as meat, fish, cheese, and eggs. Garlic and greens would be a powerful combination, which gives you a lot of fiber, nutrients and a stream of alkalinity
Watermelon offers a pH of 9.0 and is packed with vitamins, minerals, and water that balances electrolytes. The high fiber and water content make it an excellent food to eliminate toxins, in addition to providing a good level of alkalinity.