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How Exercise Extends life
Know the importance of how exercise can increase the chances of a person to extend life by improving the its physical, emotional, and mental condition. Free ebook: www.paulvonline.com
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5 Mediterranean Diet Plan health Benefits
Download Your Free Weight Loss Ebook: www.paulvonline.com 5 Mediterranean Diet Plan health Benefits The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet. 1. Fast Weight Loss One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits. 2. Good Heart Health The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously. 3. Lower Cancer Risks Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants. 4. Prevent Gallstones Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies. 5. Lower Blood Pressure The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption. These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
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10 Ways to Prevent an Asthma attack
If you want a proven, all-natural way to cure your asthma, without having to pay for useless medications with harmful side-effects, Then click this link now; http://bit.ly/2yD1MB2 Free Weight loss Ebook: www.paulvonline.com MedBuddy Medicine Case: http://bit.ly/Medbuddy Health labs Nutra Serrapeptase: http://amzn.to/2y6Lf7O 10 Ways to Prevent an Asthma attack Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation. Here are the 10 Ways to Prevent an Asthma attack Number 1 Preventive action where you avoid situations that triggers off symptoms. Number 2 Practice meditation and breathing exercises to strengthen the air passages and lungs. Number 3 Exercise regularly to keep fit and to strengthen your heart as well as lungs. Number 4 Use air conditioning this will reduce your exposure to air born pollen and other triggers. Number 5 Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers. Number 6 Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief. Number 7 Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medicines are Albuterol, Altrovent, Pulmocort Respules. Number 8 Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinic and short acting beta 2 agnostics is used. Number 9 Use of special equipment like a peak flow meter which will warn you of an impending attack and an inhaler spacer which will ensure efficient disbursement of medication. Blog: www.paulvonline.com
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weight Loss | 20 Most Effective Dieting Tips | part 1
Free Weight Loss Ebook: www.paulvonline.com 20 Most Effective Diet Tips (Part 1) Number 1. Drink 6 to 10 glasses of water each day It helps to avoid dehydration and it keeps the kidneys functioning well by assisting in the elimination of waste products plus it helps to increase your metabolism which helps you to lose weight. Number 2. Do Not Skip Breakfast breakfast is the cornerstone to any success in a eating nutritiously. It is the foundation for a successful diet. Number 3. Eat a Minimum of 3 Meals and 2 Snacks Each Day Eating smaller portioned meals and more frequently throughout the day is another corner stone of a successful diet. Number 4. Avoid White Types of Food If it is made from sugar, flour, potatoes, rice or corn - just say no. Number 5. Eat More Veggies This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet. Number 6. Prepare Your Own Food Wherever Possible If you cook your own foods, you know exactly what contents you are adding in and you will be able to keep a watchful eye over hidden sugar and otherwise processed foods. Number 7. Use a Good Set of Food Containers Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. Number 8. Eat a Form of Protein at Each Meal & as a Snack Your body is made of cells that are formed from proteins and amino acids. You should choose a portion of lean protein such as chicken breast, ground turkey, egg whites, fish or lean steak. Number 9. Drink a Glass of Water After Each Snack The water will help you feel full and prevent overindulgence.Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more. Number 10. Chew Slowly and Enjoy your food Guaranteed if you follow this little secret, You will feel full and more satisfied if you take the time to savor your food and chew it slower.
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10 Ways to Lose Weight After Pregnancy
Free Weight Loss Ebook: www.paulvonline.com Something that a lot of new mothers often times do is try to interact with other new mothers who find themselves dealing with a variety of similar challenges. One of those challenges is losing some of the extra weight that is acquired as a result of the pregnancy. Women often times find it a lot easier to lose weight when they are able to communicate their peers and anxieties with other women and to support each other as they go about the process of shedding the extra pounds put on during pregnancy. In this regard, breast-feeding is a wonderful tool because he really doesn't require any extra effort. It's just something that naturally happens. In addition to breastfeeding, taking walks and making an effort to eat low-fat food can really start to make a difference. As always, if in doubt, speak your doctor to make sure that you are doing what is best for your health as well as that of your new baby.
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10 Ways to lose Weight Naturally
10 Ways to lose Weight Naturally 1. Calculate how many calories your body needs to consume to maintain your existing weight. This is called you maintenance calories. 2. Initially deduct 10% to a maximum of 500,000 calories off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss, not fat loss. 3. Divide your calories over 5 or 6 meals rather than 2 or 3 meals. You should aim to eat every 3-4 hours. 4. Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fiber foods.) 5. Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat. 6. Make simple replacements in your diet, Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day. 7. Drink plenty of water - at least 2 liters of water every day, if you are dehydrated your body will be less efficient and will make fat loss more difficult. 8. Try to eat low carb, low fat and moderate protein. From my experience the South Beach Diet is excellent. 9. Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat. 10. Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting. Health Blog: www.paulvonline.com Kumita ng pera sa Internet: http://bit.ly/2wbikPz
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10 natural Remedies for Acid Reflux
Blog: www.paulvonline.com | Recommended Products: Supplement: http://bit.ly/Probioticpv Acid Reflux Wedge Pillow: bit.ly/acidrefluxpillow2 10 natural Remedies for Acid Reflux Have you ever experienced burning pain in your throat or chest not long after eating a meal? Has this pain been so severe that you wondered if it was a heart attack? If this happens to you, you need to seek medical help. However, it could just be acid reflux disease. If that's what you've been experiencing, this article just might help you to feel better. I've provided 10 tips for you to protect yourself against acid reflux attacks. So if you suffer from what is also known as heartburn or acid indigestion, these 10 tips could help you. 1. Be sure to eat slowly because if you eat too quickly, this could aggravate your acid reflux condition. 2. Why not keep a journal of foods that set off acid indigestion? It's easy to forget what we have eaten, but if you keep a written record of what you eat and how you feel afterwards, it could be of great help to you. 3. It's important not to carry a lot of excess weight because it can make your acid reflux worse. That's because the extra fat in your abdomen can press against your stomach allowing the sphincter muscle between your stomach and the esophagus to relax. Then acids from your stomach can back up into esophagus and cause acid reflux. 4. Don't let stress overpower you since it can easily cause your acid reflux disease to act up. 5. Consider taking herbal supplements and digestive enzymes to help you in your fight against reoccurring acid reflux symptoms. You can find these at health food stores. 6. Watch out for fried fatty foods and eliminate them from your diet as much as possible since they can cause acid indigestion. 7. Try not to eat too much at mealtime. Gorging yourself when you eat can cause acid reflux disease symptoms. 8. Be sure to eat enough fiber in your meals because fiber is good for keeping your digestive system functioning properly. A healthy digestive system can guard you from the symptoms of acid reflux disease. 9. Start and maintain a regular program of exercising because exercising can help protect you from acid reflux attacks. 10. Many people suffer their worst acid reflux attacks when they're sleeping at night. If that describes you, put gravity to work for you by raising the top of your bed with blocks. You can also invest in a specially made acid reflux pillow. Now that you’ve read these 10 tips, you’ve armed yourself with helpful ways to prevent acid reflux disease symptoms. That is, if you put these hints into practice. So why not try some or all of these suggestions and see if you don't feel better.
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Weight Loss |  20 Most Effective Dieting Tips part 2
Weight Loss | 20 Most Effective Dieting Tips part 2 This video is a collection of a very effective tips about loosing weight. Learn about weight Loss hacks that really works. If you will follow this steps, you will be surprised that your are gradually loosing a pound each day and you can vividly see the changes before & after you have applied what you have learned from this video. Free Weight Loss Ebook: www.paulvonline.com Betty Crocker Diet Cookbook: http://bit.ly/BettyCrockerCB | Multivitamins: http://amzn.to/2gdfFOF
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