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This Japanese Method Will Help You Get Rid of Belly Fat
 
02:17
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9590093 BRIGHT SIDE
How Good Are Your Eyes? Cool and Quick Test
 
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How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out! There will be 4 stages, and it will get harder and harder with every stage. The first one might seem like a piece of cake (and if you’re actually seeing a piece of cake we’ve got problems), but the further we go, the more concentration it will require. In fact, only 8 % of people can pass stage 4 because it is so hard. You will have the same task for every question in all the stages. The task is to pick 1 out of 10 colors which is different from the rest. To pass each of the stages, you have to find that odd one out in each task. If you fail once, you fail the entire stage. TIMESTAMPS Stage 1 Easy 1:11 Stage 2 Normal 2:23 Stage 3 Hard 3:53 Stage 4 Very Hard 5:29 Results 7:06 SUMMARY Congratulations to all superhumans out there who made it. Your eyesight is fantastic! 92% of people failed at this task, and you managed to rock it! There is a chance you are a tetrachromat. This smart word is used to define people who have more receptors in their eyes than others and can see more shades of different colors. Did you manage to make it through all 4 stages? If you failed, at what stage did it happen? Let’s discuss it in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 12203878 BRIGHT SIDE
19 Simple Psychological Tricks That Actually Work
 
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Have you ever had to use psychological tricks to get what you want? There are a lot of psychological tricks and neuro-linguistic programming tips and there are millions of books and articles written about them. Many of these tricks really help professionals manipulate people and avoid being tricked by others. But are there tips that non-professionals can use on a daily basis? Psychology is a science with certain laws one cannot ignore. Modern marketing specialists, entrepreneurs, and even swindlers realize that. Bright Side offers a few psychological tricks you can use in everyday life to make it much easier and more exciting for you to reach your goals. TIMESTAMPS: #1 0:29 #2 0:58 #3 1:18 #4 1:46 #5 2:03 #6 2:17 #7 2:40 #8 3:06 #9 3:21 #10 3:36 #11 3:55 #12 4:20 #13 4:49 #14 5:19 #15 5:51 #16 6:04 #17 6:19 #18 6:38 #19 7:04 #psychologicaltricks #psychologicaltips #changelife Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Never start your request with the words "Could you..." It can cause the other person to subconsciously assume that this is a theoretical question - If you ever want someone to feel uncomfortable, look at the middle of their forehead during the conversation. - If someone you're talking to is trying to avoid answering a question, just make a pause in the conversation while still keeping eye contact. - When asking a question that you want an affirmative answer to, try to nod subtly as you make your request. This trick is often used by restaurants employees to make guests buy more food, and it’s pretty effective! - If a person is really concentrated on a task (let's say they're in the middle of a serious phone conversation), you can extend your hand to them and get anything they’re holding at the moment. - If you want somebody to do something for you, casually say how they probably wouldn’t even be able to do it. Most people will try really hard to prove someone wrong when it comes to doubting their capabilities. - Here’s a good one for negotiations. If you like a person's offer in general but would like to get better conditions, pretend to be a little bit disappointed. - As soon as your alarm clock goes off, sit up, make two fists, and yell "Yeah!" as if you’re a soccer player who's just scored a goal. It sounds bizarre, but it really does help you easily get out of bed feeling refreshed. - If a person tries to pull you into an argument or some drama, say something nice to them. The ol’ “kill ‘em with kindness” trick really does stop them in their tracks. - If you have that one lazy person on your team that slows the whole work process down, don't give them tasks by saying "Do this." It’s better to say "Start with this." - If someone is staring at you in the subway (happens all-too often, right?), just look at their shoes. Don't give up, keep gazing! It’ll drive them crazy! - If someone has done something wrong, but you don’t wanna sound too accusing, change the way you construct your sentences. - If you didn't get a good night's sleep, tell yourself that you did. I know, it sounds like nonsense, but it does work 100% if you say it with meaning! - People are better at remembering what happened at the beginning and end of the day. As for anything that went on in between, it gets blurry. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 15492325 BRIGHT SIDE
A Japanese Technique to Overcome Laziness
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 6799337 BRIGHT SIDE
HOW TO UNDERSTAND YOUR CAT BETTER
 
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How to understand your cat? 🐱 How to make friends with your cat? 😍 Everyone knows that cats are the most illogical and unpredictable pets. Just try to work out what’s going through that furry little head! It turns out that cats have their own language, and if you learn it there’s a chance you’ll understand them much better. We’ve put together all of the possible cat behaviors to help you find a common language with your pet (well, if it allows you to). Also, we’ve prepared three essential tips that will help you communicate with cats better. HOW TO COMMUNICATE WITH YOUR CAT • How to make your cat trust you Lowering your cat to the ground, make sure its paws have reached the floor. Your cat will trust you and know that it won’t tumble if you let it go. • How to stroke your cat If you sit on the floor with your legs crossed and look at your cat, it will interpret this as a friendly gesture and come up to you to let you stroke it. Also, stretch your hand out in its direction. Your middle finger should be a little lower than the others. The cat will start rubbing its nose or face against your hand. • How to make your cat appear A cat may go and hide and only appear when it’s alone or hears a calm voice. #understandcat #catbehavior #pet TIMESTAMPS Cat's tail 0:52 Cat's eyes 3:47 Cat's interaction with people 4:38 Cat gestures 6:14 Cat language 6:57 How to communicate with your cat better 8:09 MAIN CAT GESTURES • If a cat raises its nose up and throws its head, it’s saying, “I see you.” Cats often make this gesture to people walking past the window. Have you ever noticed it? • A cat might press its ears against its head if it feels scared, worried, or wants to play. They also do this when they are sniffing something that’s interested them. • When a cat sticks its tongue out slightly and licks itself, it’s worried or anxious. CAT LANGUAGE • Cats generally greet people or announce their presence with a short sound. • Lengthy meowing indicates that your cat is very glad to see you. This occurs if you’re away from home for a long time. • A medium-length meow might be a request for water or food. • A long sound (a mix of purring and meowing) is a more insistent request or demand. • A low meow is a complaint or indication of dissatisfaction. Also, it might mean your cat is ready to fight. • A loud sound often indicates an urgent demand (for instance, you cat needs more food). • A purring or vibrating sound indicates a desire for closer contact or attention. Cats purr for various reasons, but most often they do it when they are happy. Now you know how to find a common language with any cat. By the way, are you a cat person or a dog person? Hit the like button for cats, and leave a short comment if you are in love with dogs! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 12337544 BRIGHT SIDE
10 Great Exercises to Improve Your Eyesight
 
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How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9219616 BRIGHT SIDE
What Happens to Your Body When You Drink Lemon Water
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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7 Reasons Why You Need to Do Planks Every Day
 
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How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2058565 BRIGHT SIDE
8 Detective Riddles That Will Test Your Logic Skills
 
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8 detective riddles that will test your intelligence and brain power. Bright Side gives you the opportunity to feel like a real detective: only the most attentive 6% can solve these tricky riddles. After each riddle, you will have 15 seconds to think it over. If you need more time to think, just pause the video. And if you crack at least one mystery, hit the like button! TIMESTAMPS Escape 0:43 Detective's tragedy 2:00 Friendly murder 3:17 Blood ties 5:01 Romantic journey 6:45 Liar 8:12 Silly murderer 9:25 The murder of an aristocrat 11:00 How many riddles have you solved and which one seemed the trickiest? Write to us in the comments below! Share this video with your friends to have more fun and remember to hit the like button. If this video gathers 50,000 likes, we will prepare a new portion of detective mysteries for you! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How to Survive a Dog Attack
 
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How to defend a dog attack? What should you do if you're attacked by a dog? Should you run or fight? There is the only one way to survive. You are enjoying your morning run in the park before work, and then suddenly a stray dog runs up to you, looking like it’s ready to attack you. Here are the most helpful recommendations of experts on how to keep yourself safe from dogs or what to do if you get attacked. TIMESTAMPS Who is at risk? 0:35 Avoiding the attack 0:58 Defending yourself 4:04 After the attack 5:19 SUMMARY - Most of the time joggers, cycles, and other fast-moving people get attacked. - Don’t panic. Don’t try to run. Stand still. Don’t make eye contact. Make fists. Distract the dog with another object. Command the dog to «Back away!». - Fight back. Yell for help. Protect your face and neck. - See a doctor. Report the dog. Tell us about your experience with dog attacks in the comment section below and share this video with your friends to keep them safe. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Touching Stories That Prove True Love Exist
 
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Skeptics say that “Love is a myth.” But all of their arguments are worth nothing compared to the love stories of real people that we’ve collected for you. Love helps us cope with hardships, believe in miracles, and strengthens us. These 10 touching stories confirm that true love is a very real thing. Music: Freedom Trail Studio - Happy Sixth Vibe Mountain - Clover 3 Wayne Jones - Touching Moment https://www.youtube.com/audiolibrary/music TIMESTAMPS Story 1 0:43 Story 2 1:10 Story 3 1:41 Story 4 2:08 Story 5 2:35 Story 6 3:07 Story 7 3:33 Story 8 3:55 Story 9 4:12 Story 10 4:40 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Traits of Toxic Parents Who Ruin Their Children’s Lives
 
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Raising children is very difficult and no one has the right to judge someone's particular parenting style. However, some parenting mistakes are more dangerous than others and can seriously damage your child’s health. This video will help you find out what actually affects a child’s psyche and teach those who have toxic parents how they can deal with this issue. When raised by narcissistic parents, children suffer from slowed-down emotional development or none at all, will most likely suffer from depression, anxiety, or post-traumatic stress disorder when they become adults and grow up into an adult that’s either a self-saboteur or a person ready to sacrifice everything to achieve high goals. Children of toxic parents live in constant fear and apprehension. They’ll grow up into teenagers forced to listen to their parents' complaints, adjust to a "complicated situation", put themselves in their parents' shoes, and help, tolerate, and console them. Toxic parents might not see anything wrong whatsoever in telling all the relatives, neighbors, and family friends that deeply sensitive information the child was pressured into disclosing. These types of parents instill an inferiority complex in their kids since they don't wanna see their child try new things and succeed. Their narcissistic self-love generates fear at the thought of their child becoming better, smarter, and more successful than they are. These parents seem to “generously” offer something that their children don’t really need, but any refusal causes resentment. A grown kid starts thinking, "My parents probably just want some company and wanna feel needed." So they accept the help, thank the parents, and offer something in return. But there's no happy ending here because the parents will always remind their children of that "favor" they did for them. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The effect of toxic parenting on kids 0:53 Traits of toxic parents: 10. "Fear me yet love me." 2:01 9. "You need to deal with adult problems, but you still have no rights." 2:34 8. "Be the best but don't forget that you're not special." 3:14 7. "Open up to me but don't be surprised by ridicule." 3:54 6. "You're bad so don't even bother trying to become better." 4:31 5. "You can be successful but only if there’s something in it for me." 5:28 4. "Do exactly what I say, but it’s your fault if you fail." 6:15 3. "You’re such an inconvenience, but don't leave me alone." 6:38 2. "Accept our help but stop exploiting us." 7:11 1. "Trust me, but I’m still gonna go through your stuff." 7:58 How to handle a toxic parent? 8:44 SUMMARY -When raised by narcissistic parents, children don't feel loved, heard, or seen, believe that how they look is more important than who they really are as a person. They don't feel support when they try to develop their true self. -For toxic parents, an emotional attack is synonymous with love and attention. -Kids of toxic parents probably believe that it's specifically their bad behavior that makes their father abuse alcohol to calm himself down. -Even if their kid performs much better than they did once upon a time, all of the child's achievements are taken for granted. -Toxic parents force their children to be sincere and later use the same personal information against the kids. -Toxic parents eagerly discuss their child's failures and flaws. -They enjoy boasting about their kids’ success so that others envy them. Plus, a successful child is a guaranteed better life for parents. -Parents treat their child like an object: they make all the plans and expect their kids to follow along. -Toxic parents never want to let their children go. Yet they’re always pointing out that the house, the money, and the food belongs to them. -The kids turn into prisoners in either case: if they refuse their parents' help, they’re ungrateful brats. If they accept, they’ll always be made to feel indebted. -If you try to restrict access to your personal territory, your parents accuse you of distrust or even hiding something illegal or immoral. -We don’t pick our parents, and we can’t really change them. The only thing we can change is our reaction to their actions. Limit access to your personal territory. Choose your personal interests over those of your parents. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Is Your Soul Element? Cool Personality Test
 
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Take this cool quick test to find out what your soul element is. Let’s see whether you have a “fire”, “air”, “water” or “earth” soul. You probably think you know everything about yourself, but here is a chance to learn something new. Your driving element has a great influence on your character and actions. If you’d like to find out more about it, then grab a piece of paper and a pen and let's begin. This video is intended for entertainment and information purposes only. The video is not intended to serve as a substitute for professional, medical or psychiatric advice of any kind. Music: In_the_Land_of_Rhinoplasty https://www.youtube.com/audiolibrary/music TIMESTAMPS Instruction 0:30 Question 1 0:51 Question 2 1:32 Question 3 2:16 Question 4 2:56 Question 5 3:44 Question 6 4:26 Question 7 5:10 Question 8 5:55 Question 9 6:54 Question 10 7:45 100-160 points – Fire 8:41 170-240 points – Air 9:13 250-320 points – Water 9:49 330-400 points – Earth 10:17 SUMMARY -You’ll have 10 seconds to answer each of these 10 questions. You’ll get a certain amount of points for the choice you make. -What three words best describe your personality? -Which of these animals do you like the most? -Which color combo do you like the most? -What’s your favorite movie genre? -How many friends do you have? -Which of these music genres do you like more than the others? -Which magical charm would you like to have? -If someone you love died, how would you handle it? -If you had 1 million dollars, what would you do with it? -How would you describe your life? -You're an exceptionally bright and charismatic person and you charm people with your character and attitude. -You’re truly a people person living life to the fullest. -If you're in this group, you're incredibly trusting, understanding, and devoted to everything that matters to you. -You're an empathetic, loyal, and hard-working person who prefers to think things through before acting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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11 Rookie Workout Mistakes You Should Avoid
 
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How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail. TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40 SUMMARY - The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe. - To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive. - Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym. - Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids. - If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories. - If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet. - A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead. - You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles? - Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally. - Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster. - If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body. Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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14 Signs That'll Help You Recognize a Child Kidnapper
 
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How to protect your child from kidnapping? We’ve got 14 kidnappers’ tricks that kidnappers use when interacting with children. Be careful and show this video to your little ones! Every year thousands of kids get abducted all over the world. The kidnappers have all the skills of a good psychologist. They know how to win the kids’ hearts to manipulate their minds perfectly. One of the most common tricks all kidnappers use is asking kids for help. If you feel like things have gone too wild and the hysterics is more than a regular grumpy attack, it won’t hurt to check on them. If you spot a suspicious adult watching kids go up and down the slides or building sand castles – let them know that you know. Some abductors will let the kid play a “demo” game to invite them into the car later to continue. After winning the child’s trust, the villain can say they have to go to the hospital immediately, because “mom is in trouble.” If you ever overhear that kind of conversation between a kid and an adult, take action.Molesters can invite kids to save local heroes: popular celebrities, coaches or school teachers. They don’t even have to invent a fake name for themselves, just say they were sent by that person everyone knows and loves. A driver who is asking a child for directions and invites him or her to get into that car to guide them is 99% a child abductor. When you get lost while driving, you are more likely to ask a policeman or other adults for help, right? The easiest way to win someone’s trust is to pretend to be someone everyone trusts already. A policeman, for example. However, a real police officer will try to find the child’s parents and not just take the little one away. If you confront the obviously fake policeman and he refuses to show his ID, try to take a picture of him. TIMESTAMPS Asking for help 0:37 Crying kid 1:32 Playground observers 2:27 Free stuff 2:56 Puppies trick 3:58 Fake friend 4:37 The hero lure 5:37 Using other kids 6:13 Asking for directions 6:44 Offering a ride 7:14 The fame lure 8:00 Fake policemen 8:36 Sir or Madam 9:22 The looks 9:40 Music: https://www.youtube.com/audiolibrary/music SUMMARY -One of the most common tricks all kidnappers use is asking kids for help. If you ever hear an adult begging for help at a playground, it is a reason to be alarmed. -If you feel like things have gone too wild and the hysterics is more than a regular grumpy attack, it won’t hurt to check on them. Ask the kid and the accompanying adult if everything is alright, and how they all are related. -If you spot a suspicious adult watching kids go up and down the slides or building sand castles – let them know that you know. Take a picture of that stranger. -Kids are very kind and trustful. When offered candy, toys or cool gadgets like smartphones and tablets, they will follow the kind stranger anywhere. -7% of abductors use puppies to win the kid’s attention and trust. -An abductor can do some serious research on the prospective victim and pretend they’re someone they know well. -Molesters can invite kids to save local heroes: popular celebrities, coaches or school teachers. -Sometimes molesters use other kids to win the child’s trust. -A driver who is asking a child for directions and invites him or her to get into that car to guide them is 99% a child abductor. -There were known cases in criminal practice when children were taken away on motorcycles after they were offered a fun ride. -Kidnappers approach kids complimenting their looks and offering easy fame and success. -If you confront the obviously fake policeman and he refuses to show his ID, try to take a picture of him. -If you hear a child call an adult accompanying him or her "Sir" or "Madam," it is a warning sign, as well. -If you see a well-dressed child being taken somewhere by a strangely-looking adult dressed carelessly or even somewhat like a homeless person, do not ignore it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Why Dead Whales Are So Dangerous?
 
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Why is it dangerous to stand near a dead whale? Whales are truly fascinating creatures. They are so big, that you could easily walk through a blue whale’s arteries. That's why a beached whale so easily gathers crowds of onlookers. But you shouldn't come too close... TIMESTAMPS: Why dead whales tend to explode 1:10 How to avoid this 4:19 The most terrifying whale explosion ever 5:30 What happens to a whale when it dies at sea 7:24 Music: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/ SUMMARY: - The hazardous thing about dead whales is that they tend to... explode. It happens, because after a whale dies, its insides start to rot, giving off methane, a highly explosive gas, as a byproduct. That means innocent bystanders risk not only getting covered with disgusting vile-smelling goo but also getting injured by a whale's enormous heavy guts flying out of its body at high speeds. - This process of decomposition happens in the body of pretty much any dead creature. It’s just that whales explode like a volcano due to the sheer size of these mammals. The bigger an animal is (especially one with tough skin and a thick layer of fat), the more gas and pressure build up in its body. - But so far the most spectacular and terrifying whale explosion happened in Oregon in 1970. A large sperm whale washed ashore in Florence and soon turned into a huge smelly disaster. The blast was so powerful that it rocked the beach! Chunks of rotting flesh and internal organs flew into the air and started to fall on the horrified crowd. - When a whale dies at sea, its carcass eventually sinks to the seafloor. It's too massive for predators to tear it apart, so the dead animal typically arrives at the bottom in one piece. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Adopted Rich People’s Habits, See How My Life Changed
 
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Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer. If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people. A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things. Music: Operatic - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Go to bed and wake up quite early 0:34 Exercise every day for at least 30 minutes 1:51 Meditate 3:01 Set goals and achieve them 3:57 Meet new people as much as you can 4:44 Read more useful books 5:34 Wear simple clothes 6:24 Be thrifty 7:10 Conclusion 8:08 SUMMARY -With will power of steel, I decided to wake up at the same time every day and come to work an hour early. It took me 3 days to get the schedule right. -The hardest part here wasn't even the gym itself, it was exercising after working all day. After just 10 days, it already became a habit. I started sleeping better and waking up easier. -Meditation turned out to be a really good way to get my head straight and renew my energy. -Even though I didn’t manage to tackle all my tasks, I was able to do more things in the first week than I did during the entire previous month. -I learned to find common ground with people from the get-go, met a lot of extraordinary individuals, and made some really good friends. -I carried a book with me at all times and read it on the way to work and back home or during lunch. As a result, by the end of the first month, I had finished my fourth book. -I no longer had to waste time every day choosing my outfit, deciding whether or not it matched or if it was trendy and whatnot. -I started out by making a list of everything that I bought every day so that I could see what I spent my money on. This system helped me save 40% of my salary in the first month and almost 60% in the second. -New habits really did completely change my life for the better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 FOODS TO AVOID FOR A FLAT BELLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Cute Animals That Can Actually Kill You
 
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How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. TIMESTAMPS Leopard Seal 0:41 Pandas 1:26 Swan 2:25 Anteater 3:08 Tasmanian devil 3:57 Elephant 4:46 Pufferfish 5:28 Poison dart frog 6:05 Dolphin 6:39 Slow Loris 7:30 BONUS FACT 8:24 SUMMARY - Leopard Seals have a very diverse diet: they eat krill, different kinds of fish, marine mammals and King and even Emperor penguins! So, basically, there is almost nothing they can’t eat! - Pandas look so innocent and helpless that they became a symbol of peace and kindness. Their dark eyes make you want to hug them! However, you’d better not mess with a panda. If you accidentally cross its territory, a panda can seriously hurt you. - There was even a case when a man drowned because of a swan attack. A bird charged the man’s boat and capsized it, and after the man tried to swim to the shore, the swan blocked him. - Anteaters look rather scruffy and definitely harmless. However, pay attention to its claws. It mainly uses them to excavate food, but it won’t hesitate to use them to defend itself. - Tasmanian devils are nocturnal animals which means that they only hunt at night. They have a perfect sense of smell and very good coordination, so it’s very difficult to see them. - We see more and more human deaths caused by elephant attacks. It looks like a planned revenge. Now they are responsible for about 500 human deaths per year. - You have probably heard about the famous Japanese mean called Fugu. This kind of dinner may be your last if the chef makes even the slightest mistake while removing the liver. - There are a few types of poison frogs, and the level of toxicity varies. They can be yellow, copper green, red, blue and black, but the most dangerous kind is golden. It can easily kill ten adults if they touch it. - Dolphins definitely have high intelligence, which, unfortunately sometimes results in harm. They don’t kill humans often, but we recommend thinking twice before approaching dolphins especially in the wild. - Slow Loris is the only venomous primate in the world! If this cutie bites you, you should know that it wasn’t an accident. - If you are really fond of cute animals, but they turn out to be outrageously dangerous, you can get toy versions of them. Such cute things will make your day better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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26 PSYCHOLOGY FACTS YOU NEVER KNEW ABOUT PEOPLE
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we here at Bright Side have compiled a list of the most surprising psychology facts that can help you better understand yourself and others. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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If You Ever See This on the Beach, Cry for Help!
 
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How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. TIMESTAMPS Fire Coral 0:40 Flower Urchin 1:20 Cone Snail 1:50 Portuguese Man-of-War 2:32 Snea snakes 3:54 Lionfish 4:51 Chironex 5:39 Surgeonfish 6:15 Indonesian needlefish 6:59 Triggerfish 7:34 SUMMARY - Fire Coral. These small organisms can sting, and the effect can be not very serious and it can be quite bad. A stung person may have severe pains, feel nauseated and even vomit, which is not the best thing to do when you are underwater. - Flower Urchin is both very beautiful and very deadly. It contains toxins that can cause anaphylactic shock, convulsions and finally death. You can get poisoned if you step on it when you are in the sea or the ocean. - Scientists say that just one drop of the cone snail’s poison is enough to kill 20 people! Just one drop! - The most mind-blowing fact about Man-of-War is that technically we should call it Men-of-War, and refer to it not as «it», but «they», and here is why: it’s an animal that is made up of a colony of organisms cooperating together. Man-of-war has tentacles that can be 30 feet long, which it uses to paralyze and kill fish and other small creatures. - Sea snakes are much more venomous than their land-living friends. As it turns out, they have to be like that because they hunt fish, so what they need to do is immobilize their prey very quickly not to let it escape. - Many people call the lionfish the most beautiful sea creature in the world. You can find them in the Caribbean and Eastern Atlantic. Lionfishes are not deadly — they do have a venom, but it’s not lethal. However, the pain you will experience if you get stung is so severe that people say you might wish you were dead. - Chironex doesn’t have any teeth, but it’s dangerous as hell. If a person gets stung, they will have excruciating pain, red inflammation in the stung area and heart dysfunction. - Surgeonfish are easily spooked, so you should be extra careful if you see one of them. Don’t make any unexpected fast moves. The good news is, surgeonfish are not aggressive unless, of course, you provoke them. - Indonesian needlefish live in tropical and subtropical waters of the oceans. They, as the name suggests, have a very sharp, needle-like beak, and they are especially dangerous when they hurl themselves out of the water. - Triggerfish is mostly friendly, but only until you are a threat to its nest. The most dangerous are females — if you approach its nest even accidentally, it will bite you. Thankfully, the bites aren’t poisonous, but triggerfish have extremely sharp teeth, so the injuries it can cause need serious medical attention. If you know about any other sea animals that we haven’t told about, let us know in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Is Your Mental Age? (Quick Test)
 
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For millions of people around the world, their biological and their emotional age are two completely different things. Here is an easy but very accurate test that will determine your mental age. RULES The rules are simple: answer the question of picking the first thing that comes to your mind. Seriously, do not overthink. If you get 9 as your mental age, it does not mean your IQ is low; it only shows your perception of the world is young and bright. If you get 60 while you are 22, it’s not too bad either. It just means you are really wise. For each answer, you pick, add a certain number of points. You get 1 point for each time you choose number 1 option; you get 2 points for option 2, and so on. There will be 4 options for each question. TIMESTAMPS Pick a color 1:25 Pick a meal 1:54 Online preferences 2:53 Your spirit animal 3:58 Pick a movie 4:40 Skills to learn 5:45 Dream vacation 7:00 Big money and how to spend it 8:25 Taking responsibility 9:16 The meaning of life 9:57 SUMMARY • 10-19 points: 9 years old If you got 10-19 points, you are 9 years old. A cute little child at heart. You’re energetic, interested in everything, and open-hearted. You react emotionally to every event in your life, you need people to share it all with, and a fluffy unicorn to cuddle with. • 20-29 points: 15-19 years old Hello there, teenage soul. You are seeking new emotions. You want to riot, conquer the world, and explore yourself and the people around you. This is the period when you want to find your place in the world. • 30-33 points: 20-29 years old It’s a great age when your true personality is formed. You always know what to do, but you also perfectly remember how to have fun, which is no less important, right? • 34-37 points: 29-55 years old Your mind level is middle-aged. You know that we are responsible for what we do, and you don’t allow your emotions to rule your mind. It’s a great age for intellectual activity and self-realization. Career, family life, or both – this is your time to shine! • 38-40 points: 55 and older The age of stability when you don’t have to prove anything to anyone and know how to live for yourself. You wear no mask and always stay yourself. Such a philosophical attitude keeps you away from unwanted thoughts and complexes. The golden days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. TIMESTAMPS Why we forget things 1:04 How to remember everything 2:00 How to memorize something quickly 2:30 How to memorize something for a long time 3:20 Try to understand what you learn 4:17 Learn the most necessary information 5:11 Serial position effect 5:45 Interference theory 6:06 Learn opposite things 7:22 Build your own «mind palace» 7:22 Use «nail words» 8:19 Make up stories 8:40 Use a tape recorder 9:10 Visualize 9:51 Choose only the best materials 9:59 SUMMARY - Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly. A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going. - There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something. - To memorize something quickly, repeat the information right after learning it. The second repetition should be after 15-20 minutes. You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax. Repeat the learned material the third time after 6-8 hours. And you should have the final repetition 24 hours after the first contact with the information. Do you know any other memorizing tips? If yes, share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Why Japanese Are So Thin According to Science
 
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Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet. If you’re ready to find out how the Japanese manage to stay so effortlessly thin, keep our new video! In Japan, they usually stick to 3 wholesome meals a day that don’t leave them hungry or dealing with sudden cravings. Those who do snack keep it in small quantities and with a lot of moderation. Also, the secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation. They tend to stay away from foods with excessive amounts of salt and sugar, like burgers and soda. TIMESTAMPS: Diet 0:50 No snacking 1:39 Fast food 2:02 Eating on time 2:58 Exercise for kids 3:44 Portion sizes 4:27 A great public transportation system 5:20 Tea time 6:15 Dinnerware 7:25 Food as an experience 8:09 #japan #japanesediet #japanesefood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. - Just like the rest of the world, a lot of Japanese people have a hectic schedule that doesn’t leave a lot of time or opportunity to prepare a home-cooked meal. In that case, they can turn to their version of fast food, which is usually a lot healthier and resembles home-style cooking. - Most Japanese people have very regulated meal times. They eat 3 filling meals a day, with breakfast usually happening between 8 and 9am, lunch from 12 to 1pm, and dinner between 6 and 8pm. - It’s a lot more common for Japanese children to walk or cycle to school. Of course, other countries have a lot of reasons why it might not be efficient or safe for kids to hoof it to class. - Portion sizes have been on a steep rise in the last 20 years throughout the world. For example, countries like Australia, Canada, Germany, the U.S., and the U.K. have much larger fast food portions than Japan. - Separate bicycle lanes and plenty of safe areas for pedestrians are common sites in Japan. This allows the Japanese to naturally burn calories as they commute to and from work or school every day. - Tea, especially the green variety, is the number one beverage in Japan. Green tea has been praised for having a ton of major health benefits, like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease, to name a few. - The practice of using chopsticks also helps in weight management, since they make you eat more slowly and in smaller bites. This slow process of eating helps people catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of plates also slows down the process. - The number one way that the Japanese stay thin has to do with removing distractions and being mindful about the process of food consumption. Eating in Japan is treated with respect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How to Choose the Perfect Dog Breed Just for You
 
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A complete guide to finding a dog to perfectly match your personality and lifestyle. With hundreds of dog breeds to choose from, which one would perfectly suit you and your needs? Dogs are the funniest, cutest and friendliest ever! They’re not called “man’s best friend” for nothing, right? But with hundreds of breeds to choose from, which one would perfectly suit your lifestyle and needs? Let's find out! But first, while you’re searching for your perfect canine companion, also keep an eye out for 3 Bright Side lightbulbs hidden throughout this video. Once you’ve found all of them, comment the time stamps down below! Good luck! Guard dogs 0:42 Family-friendly dogs 1:22 Athletic dogs 2:00 Lap dogs 2:34 Dogs for busy singles 3:06 Dogs for seniors 3:56 Dogs for an apartment 4:27 Dogs for multi-pet households 5:00 Dogs that do well in hot climates 5:36 Dogs that do well in cold climates 6:15 Hypoallergenic dogs 6:44 Dogs for a newbie 7:40 SUMMARY - If you're one of these people and you want your pooch to look after your home, you should probably consider a Rottweiler, Doberman Pinscher, or German Shepherd. - If you have a big family full of kids or just welcomed a newborn into this world, it can seem challenging to pick the perfect dog breed. But this is the territory where a Labrador or Golden Retriever would be completely unbeatable! - Consider getting a Pointer or a Setter since they’re pretty much built for running. If you want something a bit smaller, a Jack Russell Terrier can be a good choice as well. - If you’re looking for a furry cuddle buddy who will always be happy to laze around on the sofa with you, a French Bulldog or a Maltese is your perfect fit. - Some breeds deal with being home alone better than others: think about getting a Shar Pei or a Basset Hound. - If you’re retired and have decided to welcome a dog into your home, a good option for you would be a Boston Terrier, a Pug, or a Cavalier King Charles Spaniel. - . If the dog is small, it doesn’t necessarily mean that it’ll be happy living in smaller space. Consider getting a Yorkshire Terrier or a Bulldog for a small apartment. - Retrievers, Collies, and Spaniels are always happy to have company to play with, so they’ll likely make a great match with your other pets. Terriers or breeds typically used in dogfighting can sometimes be a bit complicated. - Most Terriers can take the heat, and they come in lots of sizes. At the same time, St. Bernards, Samoyeds, and Boxers won't feel good in hot weather. - Breeds that prefer a colder climate normally have a thick double coat and more body fat. So, as you can probably guess, a good choice is a St. Bernard, Malamute, Husky, or Samoyed. - German Shepherds aren't a good breed for you due to their dry skin, which results in a lot of dander built-up. The same goes for long-haired breeds as well. - Getting a dog for the first time ever is both exciting and nerve-racking. There are so many breeds to choose from, and they’re all so cute and adorable! If you’re new to the dog-owning world, then a Labrador, Border Collie, or Poodle will be perfect for you. Do you already have a dog, or are you considering getting one? Tell us in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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If You Ever See This on Your Backyard, Ask for Help to Remove It!
 
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Here is a list of 12 super dangerous fungi and plants that might grow in your backyard. Some of them look like they come straight out of hell, which makes them quite unappealing, so you will unlikely want to touch them. But some of them actually look more than normal or even adorable, and they might be even more dangerous to you and your family. Promise you will not touch any of them! There are some plants that can easily kill you. TIMESTAMPS Death Cap Conocybe filaris Destroying Angels Clathrus Archeri Devil's Claw Bloody Tooth Porcupine Tomato Fraxinella Giant Hogweed Death Camas Oleander Doll's Eye SUMMARY - Death Cap is the deadliest of them all. It does not come with a name tag and is easy to confuse with edible straw mushrooms and caesar’s mushrooms. It can be found in different parts of Europe. - Conocybe filaris might look cute and innocent but can cause death, or severe pain. If you live in the Pacific Northwest, you have most likely seen it growing in the lawns. - Destroying Angels abundantly growing in North America is super toxic and not exactly edible. They belong to the genus Amanita. - Clathrus Archeri looks like it was sent from outer space to destroy the humankind, or straight out of hell to remind us to be nice people. In fact, that thing is more than real and terrestrial. - Devil’s claws come from Arizona and are even used for basket weaving by Native Americans. - Bloody Tooth likes to live in the forests and mountains of North America, Europe, Iran, and South Korea. - Porcupine Tomato comes from Madagascar but is not even remotely as cute as the lemurs we all love. It can grow 8 feet tall and 8 feet wide in no time. - Fraxinella, also known as burning bush, dittany, and gas plant thrives in the warm climate of southern Europe, North Africa and most of Asia. 16 to 39 in tall and looking sweet and innocent, it is hiding its killer nature behind the little flowers. - Giant Hogweed comes from the Caucasus Mountain region between the Black and Caspian Seas. It came to Europe in the late 19th century, and a few decades later became wide-spread in America, as well. - Death Camas might look like a great addition to a summer flower composition. However, if you see them growing in the field or your backyard, do not bring them home. - The toxins in Oleander are so powerful even honey made by bees that pollinated its flowers can kill or seriously hurt people. Its leaves and sap can irritate and damage your skin. - Doll's Eye might have a more terrestrial origin, but one thing is true for sure. The entire plant contains cardiogenic toxins. If you dare to eat them, they will immediately affect your cardiac muscle tissue and very likely kill you. Preview photo credit: Fruits of doubleclaw or red devil's claw, Proboscidea parviflora: By JerryFriedman - Own work, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=5310888 Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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15 FOODS THAT'LL NEVER MAKE YOU FAT
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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5 Exercises to Get a Flat Belly in Just 4 Weeks
 
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With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule. Almost every woman dreams about a flat and well-shaped belly, which she can proudly show off on the beach. Well, let’s be honest – men also secretly dream of losing that annoying fat around their waists. How to get that, you might ask. The answer is simpler than you think. With these five simple exercises, you will get your dream belly in just four weeks without significant efforts and exhausting training. #plank #bellyfat #workout Plank 0:54 Left-Side Plank 1:49 Backwards push-ups 2:35 Right-side Plank 3:13 Sit-ups 4:05 Week 1 4:59 Week 2 5:10 Week 3 5:26 Week 4 5:40 SUMMARY - Plank is one of the best exercises for core conditioning. It strengthens your abs, works your glutes and hamstrings, supports proper posture, and improves balance. - Left-side plank makes your abdominal side muscles stronger and keeps your waist thin. - Increase the exercise intensity every week, and you will get the belly of your dream in just a month time. - Keep performing this set of exercises and watch your belly getting flatter every day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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11 UNEXPECTED SIGNS YOU HAVE A UNIQUE BODY
 
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Each person has character traits, peculiar only to him or herself. Aspects of the psyche that are — if present in others at all — extremely rare. Are you a unique person?! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Adorable Stories That Will Melt Your Heart
 
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How to Fall in Love with Humanity. We all have moments of sadness and joy, and it’s the latter that keeps the world going. Enjoy these 10 heartwarming stories proving that this world is a happy place no matter what. Stories of true friendship, kindness of strangers, finding joy in little things, lying for a good cause, and finding the secret to a happily ever after will inspire you to love and share with people around you. Be a better version of yourself and you’ll see the world transforming for the better, as well. TIMESTAMPS Best friends 0:29 Who’s that guy in the shower 1:01 Kindness starts early 1:47 Sharing is caring 2:42 Love at first sight 3:26 The secret to happily ever after 4:05 The babysitter 5:00 One happy cow 5:50 Good little lies 6:49 The last gift from mom 7:39 Music: https://www.youtube.com/audiolibrary/music Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What's Your True Spirit Animal? Personality Test
 
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At times we all get surprised at what we just said or did, as if there was some hidden force leading us. What is that hidden power? It might be your soul animal. You wanna know what yours is? Then take this fun test to find it out! TIMESTAMPS: Pick a color you like most of all. 0:56 Where do you feel most comfortable? 1:38 What’s your favorite food? 2:21 What are you best at? 3:00 Are you a good team player? 3:46 What’s your biggest fear? 4:29 You just won a million dollars in the lottery! What do you do with it? 5:20 You’re trapped on a desert island with a group of people. What’s your role in this situation? 6:04 You have a chance to send a message to the future generation. What would it be? 6:46 If you could teleport anywhere in the world right now, where would you go? 7:40 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - If your final score is 100 to 170 points, your spirit animal is a Wolf. Wild, free, and independent, you’re the lone wolf type that doesn’t stick with the pack. - If you scored 180 to 250 points, there’s a Panther hiding deep down in your soul. You have some extraordinary skills and potential. - If you ended up with 260 to 330 points, then your spirit animal is a Giraffe. You’re nothing like the others. - Finally, if you got 330 to 400 points, you’d be a Bear in the animal world. Some people make others feel happy and warm, and you’re definitely one of those individuals. #soulanimal #personalitytest #spiritanimal Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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7 Things You Should Never Say to Children
 
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Being a parent requires responsibility even when it comes to word choice. Here are seven phrases that affect children’s mental development and altered them for the better. TIMESTAMPS You should listen to adults 0:30 Stop crying 1:00 Don’t be greedy! 1:34 Who taught you this? (about a mischief) 2:11 Look at this lovely girl 2:37 We’ll talk at home 3:08 You’re too young to think about this 3:36 SUMMARY - The correct phrase is “You need to listen to your parents.” This helps the child develop critical thinking and a healthy distrust of strangers. - The correct phrase is “Tell me what’s bothering you.” Or “Why are you crying?” If the child falls or gets bruised, say “Are you crying because it hurts or you’re frightened?” This will provoke a conversation which will help the child identify their emotions. - “Would you let this boy play with your toy for a while?” or “Maybe you want to exchange toys for a while?” Give your child an opportunity to manage their things themselves. If the child is against sharing, then do not insist. - The correct phrase is “Why did you do that?" This will help you find out whether the child did it themselves or upon someone’s encouragement. Always give children the opportunity to explain their actions. - Comparing him with others negatively affects the child’s self-esteem, making them think they will never achieve anything. The correct phrase is “I love you. You can do this, too.” Point out your child’s abilities, and show that you believe in him. Remember that every child is unique and has their own talents. - The correct phrase is “Let me tell you what upset me.” Hearing your point of view, your children will learn to take your feelings into account when pondering their future actions. - The correct phrase is “I’m not ready to answer now. I need some time.” Do not dismiss the child. If they ask you a question, try to answer it. This way you will remain an authority in their eyes and will never lose their trust. #parentingtips #childproblem #parentsfail Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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30 Facts You Never Knew about the Human Body
 
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30 incredible facts about the human body that will deeply impress you. We bet you’ve never heard about half of them! We tend to think that we know our bodies perfectly. We are aware of how they work and what kinds of processes occur in them every second. In fact, the human body is one complex and mysterious mechanism that sometimes confuses even the most qualified specialists — doctors and scientists. SUMMARY 1. A tongue print is absolutely unique. 2. A single hair can hold the weight of a hanging apple. 3. The number of bacteria in a person’s mouth is equal to the number of people living on Earth, or even more. 4. Nails that are soft and brittle, with no moon, could indicate an overactive thyroid. 5. The speed of an incoming brain impulse is about 400 km/h. 6. There are not just four different blood types as we used to think but in fact 29! 7. Over the course of just one day, our blood ’runs’ the distance of 11,9999 miles (or 19,312 kilometers). 8. Men also have glands that can produce milk, but its production represents an abnormality for the male body. 9. A human makes approximately 20,000 breaths per day. 10. Almost all people in the world have special mites on their eyelashes called Demodex. 11. A human eye can distinguish up to 10 million different colors. But our brain can’t remember all of them. 12. Our ears keep on growing throughout our lives with almost unbelievable speed — a quarter of a millimeter per year! 13. The heart beats 35 million times a year. 14. Every day, the human body loses about one million skin cells — that amounts to 4,5 lbs. (or 2 kilos) every year. 15. 1 square centimeter of your skin contains around a hundred pain sensors. 16. This might be very surprising to some, but 26% of men also experience PMS. 17. The average person consumes about 77,000 lbs. (or 35 tons) of food during his or her life. 18. A human spends about five years of their life blinking. Fortunately, we can do many other things simultaneously! 19. 100,000 chemical reactions occur every second in our brains. 20. Women cry average 30 to 64 times a year, and men cry just 6 to 17 times. 21. Smiling triggers 17 muscles of the face while crying activates 43. So smile more! 22. A man’s face preserves its youthful appearance a lot longer than a woman’s face does. 23. The total length of all the nerves in the human body is 46 miles (or 75 km). 24. Boys have fewer taste buds on the surface of their tongues than girls do. 25. All human beings in the world began their existence as females. X and Y chromosomes are responsible for determining an individual’s sex. 26. Men can discern far fewer shades of color than women can, and the reason for this is quite simple. Color perception is determined by retinal cone cells. 27. Women blink twice as much as men. Also, women’s hearts beat faster than men’s. 28. The speed of your sneeze is 100 miles per hour (or 140 km per hour). 29. A feeling of thirst occurs when water loss is equal to 1% of your body weight. The loss of more than 5% can cause fainting, and more than 10% cause death from dehydration. 30. The muscles which help your eyes to focus complete around 100,000 movements a day. #humanbody # Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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5 EXERCISES TO GET BEAUTIFUL ARMS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- When springtime comes, many people start to think about losing weight - a beach holiday and a new choice of a swimsuit are just around the corner. In the gym, however, a lot of us often focus only on our belly and legs, and for some reason we forget about exercising our arms. This is too bad, as they also should be in good shape. Bright Side collected six effective exercises for your arms that you can do without the help of a persona trainer. Go on - give them a go! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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10 Terrifying Places Science Still Can't Explain
 
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How to Learn More about the Earth. The scientific community has made great strides in discovering a lot about the planet we call home. Yet there’s still so much we don’t know! In this video, we’ll tell you about 10 of the most mysterious and bewildering places on Earth that even scientists can’t explain! Magnetic Hill, Skeleton Lake, Boiling River and a Dancing Forest. Plus, some mysterious waters where ships disappear. TIMESTAMPS Skeleton Lake 0:56 The Hessdalen Lights 1:53 Lake Anjikuni 2:41 The Devil's Sea 3:43 The Lake Michigan Triangle 4:44 Magnetic Hill 6:11 The Devil's Kettle 6:57 The Patomskiy Crater 7:57 The Boiling River 9:55 The Dancing Forest 11:16 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Every year when the snow and frozen water melt, Roopkund Lake in the Himalayas reveals 300 skeletons dumped in it. -The Hessdalen Lights occasionally turn yellowish or reddish, and nobody knows what makes them change color. -Canadian fur trapper Joe Labelle came to a village located on the shore of Lake Anjikuni to find it completely deserted. -Some folks call the Devil's Sea the Pacific Bermuda Triangle since ships and planes tend to disappear there with the same regularity as its North Atlantic counterpart. -The Lake Michigan Triangle has been gaining its notorious reputation since 1891 when a ship disappeared in its waters, along with its crew of seven sailors. -If you turn off the engine of your car and leave it in neutral on the Magnetic Hill, your vehicle will start climbing ahead, possibly at a speed of 12 miles per hour. -About a mile before the river empties into Lake Superior, a rocky outcrop splits it in two. And while the eastern flow drops 50 feet down and keeps flowing into the lake, the western part travels 10 feet down into a giant hole... and vanishes. -Located in Siberia, the Patomskiy Crater is described as a mound with a perfectly circular shape. It’s as big as a 25-story building, sits right in the middle of a wooded area with its top chopped off, and presents quite a sight. -The Boling River really is steaming hot. At a temperature of 187°F, it’s not exactly boiling, but it’s pretty close. -Located on the thin Curonian Spit that divides the Baltic Sea from the Curonian Lagoon is one of the strangest places on Earth. The pine trees in this forest have shockingly unusual shapes: they twist in spirals and circles along the ground. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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12 Things Your Stool Says About Your Health
 
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Why I Started Waking Up at 5:30 AM And How It Changed My Life
 
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How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/music SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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The Truth About the Titanic Has Been Revealed
 
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Recent findings reveal the truth that has been buried for over one hundred years. Scientists have debunked the theory that the cause of the Titanic sinking was an iceberg. Why did Titanic sink? What's the real cause of the Titanic crash? HOW TITANIC SANK On April 14th, 1912 at 11:40 p.m. RMS Titanic had a terrible accident that led to its ultimate demise 3 hours later. By 2:20 a.m. in the early morning of April 15th, the biggest ship of its time had completely disappeared under the ice-cold surface of the Atlantic Ocean. The Titanic took more than 1,500 lives with it as it sank to its watery grave. TITANIC MYSTERY The cause of this horrible disaster leading to so many deaths was an iceberg the ship crashed into. Or so we’ve always been told... But scientists’ most recent findings have debunked this theory. In this video, we’ll tell you the whole truth that has been buried for over one hundred years. TIMESTAMPS How Titanic sank 0:08 How Titanic was made 1:00 The real cause of the catastrophe 3:04 The interior of the Titanic 5:10 Another tragic coincidence 6:20 Another criminal negligence: the lifeboats 7:23 Some people also blame Captain Smith 8:25 HOW TITANIC WAS MADE The Titanic had 4 massive smokestacks. Each of them weighed 60 tons, and they extended 81.5 feet above the deck. Such an impressive height was necessary to avoid covering the passengers in 100 tons of soot blown off daily. The smokestacks were placed at a 30° angle to look even more astonishing and imposing. No less awe-inspiring was the cost of the ship. Its construction demanded $7,500,000. If we take into account modern exchange rates and inflation, in 2016 they would be paying $166,000,000. Surprisingly, it would turn out cheaper than the production of the world-famous movie Titanic in 1997, which cost $200,000,000! Criminal negligence, tragic and unfortunate chain of coincidences, fire or ice: whatever it was, it took the lives of hundreds of people and still keeps the minds of scientists busy to this day. What theory about the catastrophe do you believe? Share your opinion in the comments below! Senan-Molony-Titanic-Hotel-Belfast-Opening-22. Titanic author and political journalist: By Titanic Belfast, CC BY 2.0 https://creativecommons.org/licenses/by/2.0,https://www.flickr.com/photos/titanicbelfast/36972891490 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Type of Girl Are You? (Personality Test)
 
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Take this personality test to find out more about your true personality. Find out what type of girl you are answering 10 simple questions. You'll be surprised to find out how much you can learn about your character by making some simple choices. Your actions define you and the way others see you. Find out your personality type and character traits you might not have noticed in yourself. This video is intended for entertainment and information purposes only. The video is not intended to serve as a substitute for the professional, medical or psychiatric advice of any kind. Music: Toe Jam – Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS What’s your ideal hangout spot? 0:25 Pick your favorite outfit 1:11 Pick the best birthday present you could get 1:58 Which cause would you most likely support? 2:55 How do you handle conflicts? 3:34 Which of the following do you fear most of all? 4:20 What are your reading preferences? 4:57 If you could choose one superpower, what would it be? 5:39 Which bumper sticker speaks to you on a personal level? 6:19 Which of the flower would you like to get? 6:59 Results: Dreamer 7:50 One of a kind 8:17 World changer 8:39 Type A 9:00 SUMMARY -Do you prefer to spend your time at the mall, a coffee shop, events venues or at home? -Do you feel most comfortable in jeans and sneakers, high heels and a crisp suit on, hippie chic outfit, or a plain outfit with one fun accent? -Would you rather get a gift card to a bookstore, anything as long as it’s given with love, a trip to some exotic destination, or a donation to charity of your choice? -Would you rather support the environment, freedom of expression, gender equality or stay away from all this activism? -Do you try to avoid conflicts or find a way to solve them? -Do you fear lack of inspiration, job insecurity, losing all your friends, or global warming? -Do you mostly read the news, travel literature, magazines or good old classics? -Would you rather heal people, understand animals, control time, or fly for a superpower? -Pick a bumper sticker: “If you ain’t first, you’re last.”, “Be the change you wish to see in the world.”, “Imagine all the people living life in peace.”, or none. -Would you pick a daisy, a red rose, an orchid, or a tulip? -Loving, caring, romantic, and sweet: this is what you’re known for. -A free spirit, an artistic mind, you’re truly special and always leave an impression on people. -You’re trying to make this world a better place, so thank you for that! -You strive for perfection in everything you do. If you got 100 to 170 points, you are a Dreamer. Loving, caring, romantic, and sweet: this is what you’re known for. You care about what others think and always try to look your best. You hate conflict and avoid it like the Plague. What others might not know about is that you will always fight for what you love and do everything within your power to protect your dear ones. If your final score is between 180 and 250, you are One of a kind. Are you even from this planet? You probably get this question a lot, actually. A free spirit, an artistic mind, you’re truly special and always leave an impression on people. You like trying new things and are never afraid to experiment. World changers score from 260 to 320 points on this test. You’re trying to make this world a better place, so thank you for that! You have your vision of what’s right and wrong. You’re brave, opinionated, and passionate about what you do. You have a lot of friends, and you always have fun stories to share about your adventures. Finally, girls with 330 to 400 points can proudly call themselves Type A. You are energetic and driven. You strive for perfection in everything you do. You only want the best in life and you get it because you work hard and believe in what you do. But, you know, it’s okay to sometimes give yourself a little break on your way to success. You deserve it! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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25 Etiquette Rules Every Lady Should Know
 
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In the age of gender equality, some may consider “ladylike” or “gentlemanly” conduct old-fashioned, snobbish, or just plain unnecessary. But there are still those of us who want to show sophisticated and refined behavior. In this video, we’ll tell you about all the rules of ladylike behavior that are necessary to know in order to be revered by those around you and make your life more comfortable. And for the gentlemen out there feeling left out, you can learn from some of these too! TIMESTAMPS When you have guests 1:03 When you are a guest 1:18 In a restaurant 1:42 Communication rules 2:37 Table manners 3:00 General rules 3:58 Public coatrooms 4:27 Car etiquette 5:05 - If guests come to your home for the first time, show them where the bathroom is so they can freshen up. After that, you can invite them to join the others. - Bring a small gift for the host. It doesn't have to be anything expensive. Try a bottle of wine, a box of cookies, or perhaps something for their vacation home or hobby. - If you need to brush your hair, do it in the ladies' room. Nobody wants to find a hair on their plate or on the table. - Don't forget about etiquette rules at home. For instance, it’s rude to shout to another person from a different room. Besides, you might get used to doing this, and it’ll make guests feel uncomfortable. - Don't take forever choosing the best piece of food on the serving plate. Take the nearest piece to you. You wouldn't want to give the impression of being selfish and greedy, would you? - If you’re on a low-sitting chair, don't cross your legs. Hold your knees together and lean them to the side. This is called “the Duchess Slant”. You can, however, cross your legs at the ankles, also known as “the Cambridge Cross”. Are there any other etiquette rules you consider really important? Then tell us about them in the comments section! SUMMARY So if you feel that you’re a real lady inside but are just a bit confused by all the intricacies of proper behavior, don't worry! Etiquette rules are quite simple if you just give them a try and incorporate them into your lifestyle. Plus, let’s be honest, no matter what gender you are, nobody wants to come off as uncivilized or rude to others! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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12 Things That Ruin a First Impression Immediately
 
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Scientists have proven that we form our first impression about someone within the first 7 seconds of meeting them, and 55% of the first impression is based on appearance. Pay attention to 12 common things you should avoid not to ruin the first impression. In his research, psychologist William F. Chaplin found that people with a weak handshake are instantly judged as being shy, anxious, uninterested, or even completely incompetent. If you place your hands on the table, don’t squeeze them too tight or lay them flat with your palms down. This makes people feel like you want to control them. Also, don’t forget about the role that culture plays here. A 2007 study showed that people who maintain eye contact during a conversation are often seen as more confident, attentive, intelligent, and trustworthy. Try not to focus the conversation only on yourself and your issues. It’s always a good idea to be attentive to your conversation partner. Tapping can indicate nervousness, irritation, or impatience. People might even think that you’re purposely trying to irritate others or draw attention to yourself. And while cracking your knuckles can help relieve stress, it’s one of the most annoying sounds according to a survey by The New York Times. A study from the University of Essex showed that even just having one’s phone on the table next to them reduces a conversation’s quality and the participants’ engagement. So leave it in your bag or in your pocket. Running late to a meeting with people you don’t know or have a formal relationship with will shed a guaranteed negative light on you. You’ll seem like an unreliable and unorganized person that doesn’t respect people enough to value their time. Music: About That Oldie Vibe Tracks Josefina Quincas Moreira Merengue de Limon Quincas Moreira Pink Lemonade Silent Partner https://www.youtube.com/audiolibrary/music TIMESTAMPS A weak handshake 0:38 Keeping your hands in the wrong position 1:25 Chewing gum 2:15 Avoiding eye-contact 3:01 Playing with your hair 3:41 Picking the wrong conversation topics 4:25 Invading someone’s personal space 5:07 Making distracting noises 5:49 Constantly checking your phone 6:34 Forgetting people’s names 7:23 Being late 8:00 The wrong attire 8:47 SUMMARY -If you wanna give the right impression of confidence and capability, remember to grip the other person’s hand firmly and for no longer than 2 seconds. -Put your hands on your lap if you want, but never keep them in your pockets because this gives the impression that you’re hiding something. -Chewing on gum makes you look immature, self-centered, and somewhat low-brow. -Don't be afraid to lock eyes with another person from time to time instead of constantly looking around, especially when you meet them for the first time. -If you tend to play with your hair when you’re nervous, try to kick this habit, you could be sending them the wrong message. -Play it safe and avoid the general “taboo” topics out there. They include health problems, money, religion, politics, or personal problems and complaints. -When it comes to meeting someone for the first time, keep a minimum of 4 feet between the two of you. -It can be nearly impossible to control nervous tapping, but you have to try, especially during important meetings or presentations. -Even if you’re just checking the time on your screen, it comes off as extremely impolite when you do it during a conversation. -Immediately repeate someone’s name after you’ve been introduced. In case you forget the name, just play it cool and try to avoid using phrases where you have to name the other person. -Leave your house in enough time so that you don’t have to run to your meeting. You’ll be all disheveled and unfocused, and that looks bad too. -If you’re meeting somebody for the very first time, again, especially in more formal situations, try to be conservative in your choice of clothing, be polished, and don’t use heavy perfume or tons of makeup. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Your Dog's Sleeping Position Reveals About Its Character
 
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What does a dog’s sleeping position mean? Most dog owners know about their pets' habits and easily understand when their dog is happy, worried, surprised, or scared. You can also reveal some of your dog's secrets by analyzing its favorite resting position. TIMESTAMPS: The Snowball 1:17 The Pancake 2:12 Superman 3:26 Curled up in a ball 4:29 On its back 5:36 The Dead Cockroach 6:27 The Sphinx 7:36 The Burrower 7:18 Bonus: How to understand that your dog is absolutely unique 8:50 #dogssleep #understanddog #dogcharacter Music: https://www.youtube.com/audiolibrary/music SUMMARY: - The snowball is one of the most popular positions among dogs — and among cats as well! In this position, a dog curves its spine, and its nose is located not far from its tail. - The pancake is the most restorative position for sleep, and, in most cases, that's exactly when REM sleep occurs. So don't get spooked if your doggy starts to kick and paddle out of the blue. It's just acting out its dreams. - If you notice that your adult dog prefers Superman position, it may indicate that it feels hot. Perhaps it's been a sweltering day or your dog has been playing and exercising too hard. Your dog may be simply exhausted. - You can sometimes catch your pet curled up in a tight ball with its tail wrapped around its body and its paws neatly tucked away. This way of sleeping resembles the fetal position in humans. - If your dog prefers sleeping on its back with its front legs bent over its chest and its back legs extended, you’ll probably guess that it feels at ease. - By sleeping in the dead cockroach position, your pet can be cooling off. You must have noticed that some areas of dogs' tummies aren't as fluffy as the rest of their body. - The sphinx position allows your dog to take off running as soon as you call it. Not many dogs sleep this way, and this is kind of a transitional state between wakefulness and rest. - If your pooch is a burrower, it needs more affection and attention than any other animal. When such dogs snuggle into something cozy, they are searching for security and comfort. - If you notice that one part of your pet rests on a comfortable sofa and the other resides on a hard, unforgiving floor AND your dog is sound asleep at this time, congratulations! You're the owner of a unique dog! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What If You Stopped Eating Sugar for 1 Week
 
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. TIMESTAMPS You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How to Spot a Fake Designer Handbag In 7 Steps
 
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How to choose the real designer handbag and spot a fake handbag? How to differ fake from real easily? Buying a luxury car for men: you have to be very attentive to small details and know everything about your dream handbag. That’s why we decided to create a short yet very useful guide that will teach you how to choose the real thing. TIMESTAMPS Pay attention to details 0:44 Check clasps, buttons, and zippers 1:15 Pay attention to the materials 1:49 Check tags and labels 2:15 Take a closer look at its serial number 2:41 An expensive handbag always has expensive packaging 3:03 Each brand has its very own distinct characteristics 3:25 SUMMARY - All of the stitches should be perfectly even, and there should be no loose threads or any other visual defects or imperfections. All genuine designer handbags are handmade. - Pay special attention to small things like metal clasps, buttons, zipper pulls, plates, and locks. Their quality should be perfect, and they should have a number or a name printed on them, which is another sign of quality and authenticity. - A famous brand doesn’t use rough leather. They only use fine, high-quality materials. When you touch them, you feel like you are in paradise. - Fake items often have the brand names printed in different fonts, smudgy letters, or even with misspellings. Tags and labels are always a giveaway. - The label with the number is sealed and attached in a special way, making it impossible to remove without damaging. Fake items usually have a sticker with a number that has just been glued somewhere on the surface. - An expensive designer handbag always has expensive packaging, often made of the highest-quality materials. The package your precious bag comes in should have no color defects whatsoever. - Before visiting a store, do some research on the specific attributes of the chosen brand. Remember – each brand has its very own distinct characteristics. Do you know other ways to recognize fake bags? Share your experience with us in the comments down below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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8 Places You Should Never Swim In (Even If You Want To)
 
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There are lots of amazing outdoor swimming areas in the world. Some of them are safe and protected with lifeguards watching over you while you swim, bathe, dive off rocks, and play in the water. But some beaches are not just unsafe — they’re outright dangerous! Here are 8 places where you should never attempt a swim if you treasure your health and life. TIMESTAMPS: Blue Holes 1:03 Colorful Pools 2:15 Laguna Caliente 4:18 Nyiragongo Crater's Lava Lake 5:16 Pink Lake 6:19 New Smyrna Beach 8:12 Frying Pan Lake 9:22 Eagle's Nest Sinkhole 10:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Most blue holes are open to the public. However, some of the biggest ones have acquired a really bad reputation among divers. - It's hard to believe that nature created something as colorful as the thermal pools located in Yellowstone National Park. They look like something from another world: bright, beautiful...and deadly. - Laguna Caliente is located in Costa Rica and differs dramatically from its sibling, Botos Lake. These 2 bodies of water are crater lakes of the Poas Volcano. - Mount Nyiragongo, which is situated in the Democratic Republic of the Congo, is an active volcano. Its last eruption took place in 2002. In its crater, there's a lake. But it’s not your typical lake. - Lake Hillier in Western Australia is indeed as pink as it looks. This is a shallow salt lake that’s beautifully edged with white salt formations and surrounded by eucalyptus forests. - New Smyrna Beach has been called the “Shark Capital of the World” by the International Shark Attack File. In 2008, almost 40% of all shark attacks on the planet happened in this region. - If you look at the photo of Frying Pan Lake in New Zealand, you might think that there's fog hanging low over the water. Similar fog (or, more precisely, steam) forms over warm water on a cold morning. - Eagle's Nest Sinkhole is a body of water in Florida that looks like an ordinary pond. It’s only when you get into the water that it gets dangerous. Beneath the lake, there's a huge system of underwater caves with rooms and passages that spread for miles. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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