What Are Chia Seeds? - a nutritional powerhouse!
Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’ and these seeds were an important food for the Aztecs and Mayans as they prized their ability to fuel performance and provide long-lasting energy. They were also use for medicinal purposes.
Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods, and even included into your smoothies, breakfasts, yogurt, salads, quinoa and veggie dishes.
They also have an amazing ability to absorb water and fat, so they can be used to thicken sauces or as a vegan egg substitute in recipes too!
Here are 23 amazing benefits of chia seeds
1. Fiber Source
A mere 28 grams or a single-ounce serving of chia contains 11 grams of dietary fiber.
That is around 1/3 of the recommended daily consumption for adults. Incorporating chia seeds into your diet is an effortless way to make certain you are consuming a decent amount of fiber, which is vital for digestive health.
2 vegans and vegetarians friendly
Firstly, as they are only one ingredient, chia seeds are raw, gluten, dairy, grain, egg and nut free and also suitable for vegans and vegetarians.
3. Weight Loss Aid
Chia seeds are reputed for weight loss. They have the ability to reduce food cravings by preventing some of the food you’ve just consumed from getting absorbed. This obstruction of calories from being absorbed qualifies them as an excellent diet aid, without the harmful side effects or questionable ingredients.
A high antioxidant capacity that can stop up to 70% of free radical activity, and has three times the antioxidant activity compared to blueberries;
5. Use it for ‘breading'
Chia seeds by itself or mixed with almond flour and garlic powder make for a good coating for breading fish or chicken, as it toasts up well and gives it a nice crunch without the strong, nutty aftertaste
6 Chia Seeds Are Typically Non-GMO And Grown Organically
Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues!
7. Chia Seeds Support Healthy Bones
Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein.
Adding chia seeds to your diet ensures that you are maintaining bone as well as dental health, not to mention averting osteoporosis.
8. 3. Omega-3 Fatty Acids
Chia seeds are considered one of the top sources of omega-3 fatty acids, with almost 5 grams in a one-ounce serving. (12)
banner chia seedsThey are abundant in polyunsaturated fats which include omega-3s. They are the most abundant plant-based source of omega-3 which are essential fats that protect against inflammation such as heart disease and arthritis. As a matter of fact, they have up to 8.7 times more omega-3 amounts than salmon. (13)
9. Chia Seeds Are A Great Source Of Plant Protein
These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%!
10 They’re Good For Your Digestive System
The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
11. They Help To Detoxify The Body
As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells and reduce inflammation.
12. They're A Natural Beauty Food!