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7 Proven Ways to Increase Testosterone
 
09:31
In this video I will talk about 7 Proven ways to increase testosterone. _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ Contrary to popular misconception, testosterone is an important hormone in both genders. However, there is substantial disparity in the quantity of testosterone produced in both genders with men having significantly higher amount of testosterone in comparison to women. While the adrenal gland is responsible for producing very trivial quantities of testosterone in male and female, the male testes are dedicated to producing tremendous quantities of testosterone and it often performs this function efficiently. Females are not left out, as their ovaries also produce testosterone but in tiny amounts. Testosterone is an essential a male hormone and it is directly responsible for the development of masculine features and sexual changes during adolescence. While men experience an explosion of testosterone during adolescence, it is expected that testosterone levels will continue to rise in male until it reaches a peak point at which point it begins to dwindle. Typically, men experience gradual decline in testosterone levels in their late 20s or early 30s. Even though a gradual decline in testosterone levels is inevitable as men get older, it is important that an adequate level of testosterone is maintained. Testosterone helps cardiovascular health, promotes sexual function, encourages mental alertness, gives vigor, encourages muscle growth and performs a long list of other functions. Given its many relevancies, it can be asserted that testosterone is important to the totality of a man’s wellbeing. Elevating your testosterone levels will trigger quick muscle growth while improving your overall energy in a very short period. Various studies reveal that testosterone is also important in women, even though it is required in very little amounts. With that being said, let us dive into seven verified methods to elevate testosterone levels naturally. Number 1 Regular workouts Regular workout is essential for a healthy and vibrant life. It is a verified fact that regular workouts reduce the chances of being sick. What’s more, regular workouts also elevate testosterone. An extensive research uncovered that folks who engage in regular workout routines have more testosterone than those that don’t. Current investigations reveal that being active and engaged in workout routines or other rigorous actions is more advantageous for weight reduction when compared with dieting. When it comes to workouts, weight lifting is the most effective way to elevate testosterone for brief and extended periods. High-intensity interval training is one of the best ways to elevate testosterone. Nonetheless, you can be sure that other workout routines and methods offer impressive results as well. While many people are unaware of this, caffeine is a remarkable way to elevate testosterone especially when integrated with workout routines. Number 2 Diet matters When it comes to elevating testosterone, your diet is an important part of the equation. Your diet could either elevate your testosterone or cause your testosterone to dwindle. It is crucial that you consume a lot of calories in your meals. Proteins are also very important for adequate testosterone. Protein is a good way to avoid obesity which often affects testosterone negatively. Carbs are very important as they are required for endurance and strength during workout routines. Carbs provide energy thus encouraging improved exercise which in turn elevates testosterone. Nuts, seeds, avocados and other sources of good fats are also very beneficial when trying to elevate your testosterone levels. When your diet embraces all of the diets I mentioned earlier, you will certainly experience elevated testosterone levels. Have Fun 7 Proven ways to increase testosterone Male Power _____________________________________________ [Music] "Badass" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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9 Foods That Decrease Testosterone Levels
 
07:04
In this video I'll show you 9 Foods That Decrease Testosterone Levels [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ While you may have seen many videos on diets that increase testosterone levels in the body, this video seeks to explore foods that are damaging to your testosterone levels. Given the importance of testosterone in men, it is only imperative that you are informed on diets that can cause testosterone levels to dwindle. If you are looking to maintain or increase your testosterone levels, the following foods should be avoided. Number 1 Flax: Flax is an interesting diet with many nutritional benefits. However, flax is not very friendly towards testosterone levels in the body. Flax is celebrated globally for its many therapeutic benefits which include enhancing the digestive system, rejuvenating the body with antioxidants, lowering cholesterol and promoting a healthy heart but it contains compound known as Lignans which imitates estrogen in the body. When there is high estrogen in men, there is almost always a decline in testosterone. While flax may be a fantastic source of omega 3, it is best that you find another option. Number 2 Alcohol: Alcohol is a widely consumed all over the world and comes in different forms from fermented beverages to hard liquor. Alcohol has been associated with many harmful effects with lowered testosterone being one of them. Alcohol is known to inhibit testosterone production in the testes. It also triggers weight gain which affects libido and the quality of sex. Number 3 Soy: Soy contains high levels of protein and fiber which makes it an amazing diet for your heart. Unfortunately, soy is structurally identical with the estrogen which is the primary female hormone. For men, it is important that you avoid consuming soy or decrease soy consumption significantly. Failure to do this will inevitably lead to low testosterone levels in men. Number 4 Licorice: Licorice provides sweet extracts that is used in making candy. While you will most likely enjoy its incredible taste, you can be sure that it is not good for your testosterone levels. Licorice contains glycyrrhizin acid which is very damaging to your testosterone levels. In addition to this, many people suffer from digestive complications after consuming large amounts of licorice. Research into licorice consumption shows that health male candidates suffered a staggering 35% decline in testosterone levels after consuming 7 grams of Licorice daily for two weeks. Number 5 Bottled Water: Before you freeze in your tracks, let me quickly clarify that water is perfectly healthy and should be consumed regularly. In fact, the human brain and heart is made up of 73% water. However when it comes to drinking water, bottled water is not a suitable option and could hurt your testosterone levels. Plastic bottle water produces bisphenol A, a chemical substance that affects fertility in both men and women. While bisphenol A would attack the endocrine functions which triggers a sequence of effects that ultimately affects ovulation, bisphenol A simply lowers testosterone in men. Various researches reveal that bisphenol A affects virility in men and women. A publication in the Journal Fertility & Sterility found that women with elevated BPA had a dramatic decline in virile eggs. Number 6 Mint and Peppermint: When it comes to fraternizing and socializing especially in the world of dating, mints and peppermints are incredibly popular. The importance of mints and peppermints are even more amazing when you are with the opposite sex as it often decides whether you‘d get a kiss or not. However, a 2008 investigation from Food and Chemical Toxicology found that spearmint reduced androgens and testosterone in male rats. While no experimentations have been carried out on male humans, it is very apparent that mints and peppermints are not suitable for testosterone levels in men. Number 7 Soda: Sodas are very popular and come in an extensive variety of flavors and brands. With over 48% of American consuming soda on a daily basis, it is fairly accurate to say that soda is a household food item. Soda sweeteners are used as replacement for sugars to lower the risk of diabetes but these sweeteners are very hurtful to your testosterone and interfere with your hormones. Regular soda consumption also puts you at risk of being overweight. Have Fun! 9 Foods That Decrease Testosterone Levels Male Power _____________________________________________ [Music] "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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Vitamin D Benefits for Men (Does it increase Testosterone?)
 
06:12
In this video I want to talk about the vitamin d benefits for men. Does it increase testosterone? _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ Over the years, Vitamin D has been the subject of many discussions and its plentiful benefits have been extensively investigated and uncovered. Vitamin D has been the subject of fascination to many researchers because of its many vital roles in ensuring a healthy and functional body. While vitamin D is readily obtainable once you spend a few minutes in the sun, it becomes somewhat puzzling to find that there are many individuals that suffer from vitamin D shortage. Furthermore, it becomes frightful when you consider the ramifications of vitamin D shortage. However, for the purposes of this exposition, we seek to explore the correlation between vitamin D and testosterone levels. In order to establish an association, we must first gain sufficient insight into what vitamin D is. Contrary to what you have been told by nutritionists and doctors, vitamin D is in fact a hormone which has been erroneously popularized as a vitamin. Given the fact that “Vitamin D” controls over a thousand physical functions, it becomes noteworthy to point out that Vitamin D is vital to your overall wellbeing. In like manner, it becomes clear that shortage of vitamin D will usher in a torrent of health problems. Have fun Vitamin D Benefits for Men (Does it increase Testosterone) Male Power [Music] _____________________________________________ "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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6 Insane Testosterone Facts
 
04:58
In this video I'll show you 6 insane testosterone facts. It is quite common for people to associate testosterone with belligerent behavior and hostility. However, current investigations carried out in the University of Bonn revealed something much unexpected. It was uncovered that there has been a major misconception about testosterone and how it affects social interactions. The scientific investigation involved a total of 91 candidates with 46 of them being recipients of testosterone gel and the remaining 45 candidates being recipients of placebo. All of the candidates were subsequently invited to play a game of rolling dice for cash. The game required that you roll big numbers for money. Interestingly, it was uncovered that candidates who received testosterone gel were more inclined to tell their scores honorably than others. The reason behind this startling discovery is quite simple. When an individual has high testosterone levels, there is almost always a heightened level of ego and self-worth. Just like you guessed, manipulation and deceitful practices often undermines and threatens this sense of worth. For candidates with elevated testosterone levels, they clearly didn’t feel the need to be dishonest and undermine their ego. In addition to making you straightforward and scrupulous, investigations have uncovered that testosterone affects our behavior in many other ways. The following are some of the fascinating ways in which testosterone influences your behavior: Number 1 Wooing attractive women It is understandable that wooing an attractive woman can be intimidating for most men. However, it was uncovered by Wayne State University that testosterone levels played an important role in the wooing process. They found that men with poor testosterone levels performed terribly and did not have any prospects of wooing a woman. On the other hand, men with elevated testosterone levels were remarkably efficient and carried on conversations with a level of confidence that women found irresistible. Number 2 Staying alive Low testosterone levels are often responsible for triggering diabetes and causing people to be overweight. Both of the aforesaid conditions can potentially cause cardiovascular conditions that often lead to death. Number 3 Promotes women’s sexual urge While testosterone is a male hormone, it is also very important in women as well. An investigation carried out in the University of Michigan revealed that Testosterone is very important for women’s sexual encounters as well. Women with elevated testosterone levels enjoyed sexual encounters and considered it to be exciting and therapeutic. The investigations also showed that women with adequate testosterone levels had sex more frequently and had no problems with orgasm. Number 4 Relationship between testosterone and menstruation Circulations in the journal Hormones and Behavior showed a strong correlation between women’s menstruation period and the period it takes for men’s testosterone reaches its highest which is 28 days. It was also uncovered that having sex with many or new companions causes testosterone top hit the roof. Number 5 Having a positive attitude and outlook It a common scientific fact that there is a sharp climb in testosterone levels after watching erotic film. Surprisingly, many men have a positive attitude and outlook after watching erotic films. They were observed to be motivated and animated. Number 6 Money management and investment Scientific investigations reveal that men with poor testosterone levels have are less likely to make investments and take chances with money. This was uncovered during a virtual reality experiment which also indicated that men with elevated testosterone were more inclined towards investing and taking chances with money. So that was 6 insane testosterone facts. Which testosterone fact was most surprisingly for you? Write it in the comments below. If you liked the video don’t forget to give it a thumbs up. And if you want to see more facts about testosterone subscribe to our channel and check our latest videos. I will see you in the next video! [Music] "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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5 Myths About Testosterone
 
05:17
In this video I want to talk about 5 testosterone myths. _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ Myth Number 1Testosterone will make you agressive Testosterone has been victim of a lot of misconceptions with the issue of testosterone being responsible for hostility and barbaric behavior ranking high on the list. Many people assume that the presence of testosterone is what makes people hostile and belligerent. While it is absolutely natural for men to act in a slightly strange way when they are in the company of an attractive female, it must be asserted that this disposition is not hostile nor is it intended to be offensive. The argument that testosterone makes men hostile can be best described as a complete hogwash. A 2009 research in the University of Zurich debunked the misconception that testosterone is associated with hostile and belligerent behavior. However, it was uncovered that a decline in testosterone levels is often the cause of depression. When you consider the fact that elderly men tend to highly irritable and grumpy, it becomes clear that they behave this way because of a decline in testosterone. Other factors that may be responsible for grumpiness in elderly men involved in fostering this disposition includes an unhealthy and uncomfortable way of life and the overall aging process. In reality, testosterone is crucial to an exuberant and energetic man. It is very closely associated with motivation and the eagerness to undertake any challenge. Testosterone is what spurs men to take risks and tackle seemingly insurmountable situations. From all of the aforementioned benefits of testosterone, it becomes clear that testosterone is highly important and beneficial. While you are expected to become very optimistic and energetic, this does not translate into being hostile or belligerent. It is also a fact that testosterone will enhance your ability to control your emotions. Myth Number 2 Testosterone will give you a heart attack The basis of this misconception is hinged on statistical evidence showing that the frequency of cardiac problems in males outweighs the frequency of cardiac problems in females. Therefore, the hypothesis was that men suffer from cardiac problems more because of the presence of more testosterone. The reverse is true when it comes to testosterone as testosterone is vital for heart care. The supposition made earlier was a blatant conjectural leap. Suggesting that the frequency of cardiac problems in males is as a result of more testosterone levels is an unverified and incredibly wrong conjecture. More so, it can be asserted that the frequency of cardiac problems in older males is directly linked to declining testosterone levels. Myth Number 3 Testosterone will make you a cheating liar While there are a lot of uncertainties about the origin of this misconception, it is my assumption that women are directly responsible for popularizing this despicable myth. Unfortunately, many people hypothesize that elevated testosterone levels causes deceit and dishonesty. This is absolutely incorrect as testosterone is directly associated with a positive dispositive and a healthy personality. Various researches in which people were received testosterone supplementation showed a decreased ability to be dishonest. Interestingly, adequate testosterone is responsible for a lot of positive behaviors and often produces lovable masculine energy. Myth Number 4 Testosterone Increases your chances of having cancer While the bane of prostate cancer in men is becoming increasingly pervasive, it must be asserted that there is no relationship whatsoever between prostate cancer and testosterone. Various investigations reveal that there is no correlation between prostate cancer and testosterone. In fact, patients of prostate cancer were offered Testosterone supplementation and it this didn’t seem to aggravate their condition in any way. Myth Number 5 Testosterone will kill you faster This is by far the harshest and most ignorant opinion on testosterone. Just like in many other cases of testosterone misconceptions, the reverse holds true. Testosterone is actually associated with increased life span. It was uncovered by Dr. Abraham Morgentaler that testosterone lowers the possibility of death significantly. More interesting is the fact that testosterone lowered the chances of death in numerous diseases. [Music] _____________________________________________ "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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10 Foods That Can Increase Testosterone Levels Naturally
 
08:00
In this video I’ll show you 10 foods that can increase testosterone levels naturally. _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ While testosterone is found in both sexes, testosterone production in men is considerably larger than in women. Testosterone is often referred to as the male hormone because it is responsible for the development of both primary and secondary sexual features in men. Testosterone has a wide range of benefits which includes mental alertness, vigor, motivation, strength, improved cardiovascular health, good libido and more. While this list of testosterone benefits is by no means exhaustive, it becomes clear that testosterone deficiency will have a profoundly negative impact on ones quality of life and overall wellbeing. While it is perfectly normal and expected for men to experience a steady decline in testosterone levels as they get older. It will interest you to know that you can increase your testosterone levels with the right diet. Have Fun 10 Foods That Can Increase Testosterone Male Power _____________________________________________ [Music] "Badass" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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8 Symptoms of Low Testosterone
 
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Decline in testosterone levels affects your entire health and general wellbeing profoundly. Thankfully, low testosterone level is often accompanied with many obvious and unpleasant signs. In this video, we will explore 8 symptoms of low testosterone levels. _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ 1. Reduced libido: This one of the most apparent signs of testosterone low testosterone in men. Testosterone is directly responsible for make features and functionalities. When testosterone dwindles, there is often a commensurate decline in libido and sexual desires. 2. Reduced semen volume: Testosterone is essentially what gives male characteristics and features. More importantly, testosterone levels affect your sexual performance and health. Interestingly, testosterone affects the volume of your semen production which is crucial to the movement of sperm during fertilization. If your semen volume has dwindled noticeably, it is probably a good time to have your testosterone levels checked out. 3. Exhaustion: Testosterone is celebrated for the verve, motivation and energy it gives. When there is a decline in testosterone levels, tiredness, exhaustion and lack of motivation becomes a theme. If you still feel tired and exhausted after adequate rest, there is a heightened chance that your testosterone level is low. 4. Muscle reduction: Men have much more muscle mass and muscle strength than women. The reasons why men have more muscle strength is because of testosterone. Testosterone gives men strong and big muscles. Just like you guessed, low testosterones often triggers muscle loss. 5. Obesity: when there is a decline in testosterone levels there would be loss of muscle mass and this would be replaced by fat. Essentially, muscle tissue becomes softer than expected because of rise in estrogen which is triggered by plummeting testosterone in male. 6. Reduction in bone mass: Testosterone is directly responsible for ensuring that men have big bones and muscle. When there is a reduction in testosterone, it often causes a commensurate reduction in bone size. This is why it is common to find elderly men with very thin bones. When you notice a reduction in bone size, you can be sure that your testosterone level is not adequate. 7. Depression: Testosterone is an energetic hormone. It is what makes men energetic, resilient and motivated. It keeps men enthusiastic, elevated and driven. When there is a decline in testosterone, it becomes increasingly likely for men to feel depressed, sad and confused. 8. Focus and mental alertness: When there is a decline in testosterone, short term memory loss becomes prevalent and mental alertness dwindles. [Music] "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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