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CHEAPEST 1 WEEK MEAL PREP |  1 DOLLAR MEALS | JON VENUS
 
07:08
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus 1$ Meal prep ingredients: BAKED OATMEAL APPLE: 10.5oz / 300g RAISIN: 4.2 oz / 120g Rolled Oats: 10.5 oz /300g Soy Milk – 1.2 cups / 300ml Walnuts: 2.1 oz/ 60g Chickpea Salad: Rice (Brown, Uncooked): 5.2 oz / 150g Tomato: 6.6 oz / 180g Cucumber: 10.5 oz / 300g Spinach: 3 oz / 90g Lemon: 2.5 oz/ 70g Peanut Butter (Crunchy): 3 tbsp Soy Sauce – 60ml / 2.3 oz Garbanzo Beans (cooked): 26oz / 750g Lentil & Potato Bowl: Potatoes: 900g / 31.7 oz Canned Sweet corn: 300g / 10.5 oz raw lentils: 250g / 7 oz Raw carrot: 90g / 3 oz Onion: 300g / 10.5 oz ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 383473 Jon Venus
SCIENTIFIC ANSWER TO HOW MUCH PROTEIN YOU NEED (14 Studies)
 
08:12
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): www.vivolife.co.uk/jonvenus ► Clothing: http://www.jonvenus.com/clothing LEOS CHANNEL: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A/featured Relevant studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ https://www.ncbi.nlm.nih.gov/pubmed/15212752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/ https://www.ncbi.nlm.nih.gov/pubmed/11023001 https://www.ncbi.nlm.nih.gov/pubmed/17213878 https://www.ncbi.nlm.nih.gov/pubmed/18577776 https://www.ncbi.nlm.nih.gov/pubmed/21660839 https://www.ncbi.nlm.nih.gov/pubmed/14971434 https://www.ncbi.nlm.nih.gov/pubmed/22150425 http://link.springer.com/article/10.1007%2Fs40279-015-0329-4 http://jap.physiology.org/content/73/2/767.long https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5041535/ http://www.tandfonline.com/doi/abs/10.1080/17461390801919128 http://www.tandfonline.com/doi/abs/10.1080/17461390801919102 ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 60664 Jon Venus
VEGAN BODYBUILDING TRANSFORMATION MOTIVATION
 
03:34
PLEASE SHARE WITH EVERYONE GUYS! WE NEED TO SPREAD THE MESSAGE! ► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com Paradox Studios: www.paradoxstudiosdigital.com MUSIC: https://www.youtube.com/user/J0mpaMusic ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 591430 Jon Venus
THE BEST EXERCISES FOR GROWTH: Chest, Arms, Glutes & MORE ft. Jeff Nippard & Jon Venus
 
12:50
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): www.vivolife.co.uk/jonvenus ► Jeff Nippard: https://www.youtube.com/user/icecream4PRs ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- BEST EXERCISES FOR ALL / EVERY / EACH MUSCLE GROUP! Calves, Quads, Hamstrings, Glutes, Abs, Chest, Delts, Shoulders, Biceps, Triceps, Traps, forearms. Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 845791 Jon Venus
BODYBUILDERS GO VEGAN | THE UNEXPECTED RESULTS...
 
06:18
►►FREE VEGAN MEAL PLAN: http://bit.ly/2t9DQ6j ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb ►►NIMAI DELGADOS CHANNEL: http://bit.ly/2hiNYCC ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 42653 Jon Venus
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
09:53
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2216638 Jon Venus
WHAT I EAT IN A DAY | RAW VEGAN EXPERIMENT | JON VENUS
 
09:28
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus Song used: "Shudder" Instrumental by Homage https://www.youtube.com/user/homage253 ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 380284 Jon Venus
VEGAN BODYBUILDING & FITNESS MOTIVATION 2017
 
02:42
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): www.vivolife.co.uk/jonvenus ATHLETES INCLUDED: - Nimai Delgado: http://bit.ly/2hiNYCC - Mischa Janiec: https://www.youtube.com/user/mischajaniec - Patrick Reiser: https://www.youtube.com/user/probrolifestyle - Torre Washington: https://www.youtube.com/user/blkpwr325 - Brian Turner: https://www.youtube.com/user/HumerusFitness - Vegan Physique: http://bit.ly/1W3gruW - Vegan Gains: http://bit.ly/1ILl2s5 - Frank Medrano: https://www.youtube.com/user/nashmedina - Patrik Baboumian: https://www.youtube.com/user/PatrikBaboumian - Barney Duplessis: http://bit.ly/2gOzk2u - Badassvegan: https://www.youtube.com/user/Klimatik footage credit: www.trainerdate.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 39557 Jon Venus
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
09:06
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1314083 Jon Venus
HEALTHY VEGAN 13,000 CALORIE CHALLENGE (3 MEALS!!)
 
07:43
► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com Leos Channel: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A 13,000 calories vegan food! Try it out. ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 534150 Jon Venus
HOW I MAKE MY MILLIONS 💰 | WHAT I EAT vlog #2
 
12:09
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 31771 Jon Venus
I RUINED MY DIET BY BINGE EATING | DON'T MAKE THIS MISTAKE!
 
08:30
► 30% OFF CLOTHING: VENUS at https://jonvenus.com/clothing/ ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 39387 Jon Venus
10,000 CALORIE FRUIT CHALLENGE | DO NOT TRY THIS!! (Furious Pete, Rob Lipsett, ETE callout)
 
16:46
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus 10k Calorie challenge, only fruits! I challenge furious pete, rob lipsett and erik theelectric ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2134482 Jon Venus
AM I STARTING CALISTHENICS?
 
09:25
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 34788 Jon Venus
Vegan Diet & Workout Introduction
 
05:56
► FREE TIPS, Online training & Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Song by: Syko Beats (Fallen Angel) Vegan gains episode 1, introduction to the diet and workout. plant based diet starts 100% now, Jon venus gives background information and shares his training method aswell as a vegan dinner. Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 113905 Jon Venus
Vegan Oatmeal Cookies
 
01:56
► FREE TIPS, Online training & Clothing: http://www.thequestforfitness.com ► Video editing - Paradox Studios: www.paradoxstudiosdigital.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Vegan recipe for oatmeal banana walnut cookies. Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 12645 Jon Venus
VEGAN Vs MEAT BASED BODYBUILDING
 
07:43
►Nimais Channel: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ ► Supplements, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 270006 Jon Venus
LUNCH MEAL PREP | HEALTHY BURGER & FRIES | JON VENUS
 
06:14
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus FULL RECIPE: - 360g cooked chickpeas - 113g onion - 120g zucchini - 2 Tbsp Ketchup - 1 Tbsp Peanut butter - 1 Tbsp Balsamic vinagre - 0.5 Tbsp Soy Sauce - 1 Tbsp Cumin - 1 Tbsp Garlic powder - 1/2 Teaspoon black pepper - 240g Rolled oats Burger recipe inspired by Dr. Fuhrman ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness Vegan meal prep, home made, healthy, burgers, fries, fast food
Просмотров: 61290 Jon Venus
FOOTAGE OF JON VENUS EATING MEAT | MY VEGAN JOURNEY
 
07:03
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 31582 Jon Venus
MARRIED & LIVING WITH PARENTS SITUATION | WHAT I EAT vlog #5
 
13:11
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 33403 Jon Venus
Intermittent Fasting for Weight Loss? My Approach explained
 
14:40
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vivo Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb Thanks for tuning in, this video I explain my approach to intermittent fasting! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 20657 Jon Venus
BEST WORKOUT SPLIT TO BUILD MUSCLE & LOSE FAT |  Fat Loss Series ep. 5
 
08:52
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Rise Clothing (VENUS for 10% off): http://www.rise.ca Video discussing workout splits: push, pull, legs, full body workout, upper & lower split and Bro split ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 56645 Jon Venus
3 MEAL PREP IDEAS FOR TRAVELLING
 
05:13
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 39158 Jon Venus
WHY I GOT BIGGER & STRONGER GOING VEGAN
 
07:03
► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 223311 Jon Venus
MUSCLE FOOD & NEW L.A VILLA 🌱💪
 
09:48
►►FREE VEGAN MEAL PLAN: http://bit.ly/2FiOZq8 ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb DEREK: http://bit.ly/1SXMtCQ MADDIE: http://bit.ly/2s6ZXtw NIMAI: http://bit.ly/2hiNYCC BIANCA: http://bit.ly/2y10kbx RAWVANA: http://bit.ly/1GvBCJ1 BRIAN: http://bit.ly/1R6efkj IZZY: http://bit.ly/2BFYRcm song by: http://bit.ly/2BYkuQC ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Просмотров: 41708 Jon Venus
5 REASONS BODYBUILDING IS DANGEROUS & UNHEALTHY | JON VENUS
 
08:10
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 48917 Jon Venus
HOW WE MET, HAVING KIDS & DO WE FIGHT?
 
09:25
► Supplements, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 74241 Jon Venus
WHAT ME & MY GIRLFRIEND EAT IN A BUSY DAY
 
07:09
► Supplements, Online coaching & Fitness Plans: http://www.jonvenus.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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WHAT I EAT IN A DAY + WHOLE FOODS GROCERY HAUL | VEGAN
 
08:09
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ NIMAIS CHANNEL: http://bit.ly/2hiNYCC BIANCAS CHANNEL: http://bit.ly/2y10kbx ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
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CARDIO WORKOUT DANGERS & BENEFITS | HIIT vs Steady State
 
07:03
Leos Channel: http://bit.ly/1HcFv6G ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RESEARCH MENTIONED IN VIDEO: https://www.ncbi.nlm.nih.gov/pubmed/24998610 https://www.ncbi.nlm.nih.gov/pubmed/22366285 http://jap.physiology.org/content/91/5/2125?ijkey=8a09c3331553e52c03e5f7cd32f79a5c95f6ab65&keytype2=tf_ipsecsha http://www.elementssystem.com/pdfs/Wilson%20ConcurrentTraining%20MetaAnalysis%20JSCR%202012.pdf https://www.ncbi.nlm.nih.gov/pubmed/21311363 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ https://www.stir.ac.uk/research/hub/publication/4853 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4640257/ https://www.ncbi.nlm.nih.gov/pubmed/17548726 https://www.ncbi.nlm.nih.gov/pubmed/2179207 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://www.ncbi.nlm.nih.gov/pubmed/20153487/ http://ajpendo.physiology.org/content/287/3/E513.long https://www.ncbi.nlm.nih.gov/pubmed/27285349 https://www.ncbi.nlm.nih.gov/pubmed/28424870 ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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1 DAY OF FAT LOSS EXPLAINED
 
07:52
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Rise Apparel: "VENUS" for 10% discount: http://www.rise.ca ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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RAW VEGAN BODYBUILDING
 
08:37
► Supps, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Andrews Channel: https://www.youtube.com/user/Holistikid ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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Let This Go - Best of Basejumping 2015
 
03:07
► Video editing - Paradox Studios: www.paradoxstudiosdigital.com Thanks for watching this video I have been working on with friends! make sure to watch my previous BASE jumping video here: https://www.youtube.com/watch?v=t2VyhCH4gAo Song: Stan SB - Let This Go Stan SB's channel: http://www.youtube.com/user/StanSBOfficial Have a good day! The Quest For Fitness
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1 Year Vegan Body TRANSFORMATION - Jon Venus
 
01:56
► FREE TIPS, Online Training And Vegan Meal Plans: http://www.jonvenus.com ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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Leaving home to have Our Baby! 👶
 
09:45
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
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Why a Vegan HATER turned into a VEGAN Bodybuilder
 
09:52
► FREE TIPS, Vegan Meal plans & Online training: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ► Video editing - Paradox Studios: www.paradoxstudiosdigital.com ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Vegan gains episode 8. Jon Venus shares how he went from being a vegan hater to making vegan gains! Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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VEGAN Bodybuilding & Diet - THE TRUTH
 
12:47
► FREE Tips NEWSLETTER & Vegan Meal & Workout Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com Leos Channel: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A References: Muscle Mass: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/ Testosterone in Vegans: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Acidity http://www.ncbi.nlm.nih.gov/pubmed/20054653 Muscle loss acidity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/ FOLLOW US! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching this motivational video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D Topics discussed: Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease.
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Day Of Eating - Best Protein Scramble
 
02:21
► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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GUIDE TO VEGAN BODYBUILDING
 
21:52
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): www.vivolife.co.uk/jonvenus ►Nimais Channel: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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WHAT I ATE TODAY | RAW VEGAN DIET | NUTRIENT BREAKDOWN
 
11:17
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus Sauce recipe: http://rawfoodrecipes.com/recipes/creamy-curry-dressing/ Song: "Roll Up" Instrumental by Homage: https://www.youtube.com/user/homage253 ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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BEST FITNESS Q&A  | STEROIDS, SOY DANGERS, FIBER, SUGAR, PROTEIN |  JON VENUS
 
17:50
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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VEGAN GROCERY HAUL | HIGH PROTEIN FITNESS FOODS
 
10:04
► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com Kathrines Channel: https://www.youtube.com/channel/UC-h_9R6Epbb0cxGICBuf7Sg ►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off) ►EUROPE Vegan Supps: http://bit.ly/1iydDUr (VENUSUK for 8% Off) All money goes to charity donations! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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Vegan Full Day of Eating on a Cut #2
 
08:23
Kathrine's Youtube Channel: https://www.youtube.com/channel/UC-h_9R6Epbb0cxGICBuf7Sg ► Vegan Shirts: http://www.veganrevolutionclothing.com ► FREE TIPS, Online Training And Vegan Meal Plans: http://www.thequestforfitness.com ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- - Jon Venus The Quest For Fitness
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BEST TASTY MEAL PREP FOR FAT LOSS | 3 FULL DAYS 🍪
 
05:57
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------------------------------------------------------------------------------------------- FULL RECIPE LIST (for all 3 days): BREAKFAST (Pancakes & Scramble): - 240g Oats - 270g Banana (3 medium bananas) - 60g Protein powder (Vivo life: http://www.vivolife.co.uk/pages/jonvenus ) - 210ml Almond milk - 3 tbsp Apple cider vinegar - 3 tbsp Baking powder - 510g Tofu ( plus black Himalayan salt, black pepper & Turmeric) LUNCH (Sushi wrap & Stir fry): - 150g uncooked sushi rice - 150g Avocado - 3 Nori Sheets - 600g Broccoli - 450g Onion - 450g Carrots - 450g Seitan Dinner (Pasta): - 360g Red lentil pasta - 300g cooked chickpeas - 450g Pasta sauce - 60g Spinach - 10g Basil leaves ------------------------------------------------------------------------ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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MEAL PREP FOR WEIGHT LOSS | EASY & CHEAP 💰
 
08:56
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vivo Life Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ ► Cronometer APP: https://cronometer.com/jonvenus RECIPE: CHIA PUDDING: 100g/3,5oz Banana 50g/1,76oz Chia seeds 40g/1,4oz oatmeal 300ml/1,27cups almond milk 15g/0,5oz of the vivo life vegan protein 1 teaspoon of Ceylon cinnamon PASTA SALAD: 100g/3,53oz lentil pasta 70g/2,5oz green olives 60g/2,12oz Quinoa 300g/10,58oz tomatoes 200g/7oz or 1 large cucumber 50g/1,76oz raw spinach 100g/3,53oz of peppers CHILI: 200g/7oz of cooked kidney beans 100g/3,5oz of boiled chickpeas 100g/3,5oz raw carrot 150g/5,3oz onion 300ml/10,58oz chopped tomatoes 50g/1,76oz brown rice 80g/2,8oz of cooked sweet corn 1 clove of garlic The spices used: vegetable stock, smoked paprika, ground cumin and cayenne pepper. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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MY BULKING DIET REVEALED
 
12:14
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ CRONOMETER TRACKING APP: cronometer.com/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
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WHY ITS HARDER TO BUILD MUSCLE AS A VEGAN | CAN YOU GET HUGE?
 
12:15
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
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WHAT I ATE AND DID IN BALI
 
05:47
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus Lukis Breathwork: https://www.lukismac.com/ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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MY SKINNY TO FAT TO MUSCLE TRANSFORMATION | EATING MEAT & VEGAN
 
09:00
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
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TOP 5 TIPS TO LOSE FAT QUICKLY! | JON VENUS
 
10:33
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 95445 Jon Venus