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How To Prevent Stretch Marks During Pregnancy Home Remedies
 
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How To Prevent Stretch Marks During Pregnancy. https://youtu.be/DGTc6_IsOJc Stretch marks typically appear as bands of parallel lines on your skin, which are a distinctly different color and texture than your normal skin. The color may range from purple to bright pink to light gray. Sometimes, stretch marks may also feel itchy. Stretch marks are common during or after pregnancy, due to the drastic weight change and the skin around the abdomen stretching out to accommodate a growing belly. A contributing factor is the hormonal changes in the body during pregnancy. Here are some key tips to prevent pregnancy stretch marks. 1. Moisturize Your Skin. You must also use a moisturizer to hydrate the skin on your abdominal area, as well as any other areas where you notice stretch marks developing. Coconut oil, cocoa butter, almond oil, shea butter and wheat germ oil are popular and effective choices to keep your skin moisturized during pregnancy. These oils are rich in anti-inflammatory and antioxidant properties, and support the regeneration of new tissues and healthy skin cells. 2. Stay Hydrated. Whether or not you are pregnant, drinking an ample amount of water throughout the day is important for healthy skin. Water helps detoxify your body and keeps your skin plump. This contributes to maintaining skin elasticity. According to the Institute of Medicine, the current recommendation for a woman’s daily fluid intake is 72 ounces. So, drink 8 to 10 glasses of water a day. You don’t need to drink a huge amount at one time. Instead, keep sipping a little water throughout the day. 3. Avoid Caffeine. During pregnancy, your body has an increased demand for hydration, as your blood volume is increasing and your body is building a huge water sack around your unborn baby. Caffeine has a dehydrating effect on the body, so avoid foods and beverages containing caffeine like coffee, tea, and soda. 4. Eat a Skin-Nourishing Diet. The food you eat plays an important role in maintaining skin elasticity. Health experts recommend following a diet that nourishes your skin from within. At the same time, don’t go on a crash diet to lose weight after you’ve given birth. Lose it gradually, just as you gained weight gradually, to help your skin tighten and return to normal. Eat foods rich in antioxidants like spinach, blueberries, strawberries and other vegetables, which help nourish and protect the skin. Foods containing vitamin E, which protects skin cell membranes, are also important. Vitamin E-rich foods include nuts, seeds, avocados, broccoli and collard greens. 5. Use Dry Brushing. Exfoliating your skin using a dry brush technique is another good way to control stretch marks during pregnancy. Dry brushing improves your circulation and keeps your skin healthy. It also helps the skin better absorb moisturizing oils, creams and lotions. Before bathing or showering, brush your bare skin with long, sweeping strokes toward the heart. Do this for about 5 minutes, especially on your thighs, arms, abdomen and buttocks. Do it daily or every other day. Always use a brush made from natural fibers for dry brushing. Always be sure that any stretch mark products you use while pregnant or nursing are safe for use. Ask your doctor whenever in doubt. Subscribe For More Videos. Source: www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 338730 HealthCare
Benefits Of Eating Beetroot During Pregnancy
 
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Benefits Of Eating Beetroot During Pregnancy https://youtu.be/bZhgAlgV6Y0 Beetroot is sweet, healthy vegetable with many medicinal properties. It acts as blood purifier and natural detoxifier for the human body. You can eat it raw or cook it up and eat it along with other vegetables. Also, drinking beetroot juice daily helps revitalize your body. You will find lots of individuals who warn you of the dangers of eating beetroot during pregnancy. Are these individuals mere fear mongers or is there any genuine reason that may harm you or your baby if you eat beetroot during pregnancy? 1. Reduced Risk Of Birth Defects: Beetroot is rich in folic acid that is essential for regular tissue growth. Also, folic acid is crucial for the development of your infant’s spinal cord during the first three months of your pregnancy. Eating or drinking beetroot juice during pregnancy ensures good development of your baby’s spinal cord and prevents the risk of defects in the spinal cord, such as spina bifida. 2. Boosts Immunity: Pregnant women need high immunity levels to stay safe from various ailments and infections. Beetroot possesses antioxidant properties that help boost your immunity levels substantially. 3. Prevents Osteoporosis: Pregnant women are more prone to osteoporosis than others. Beets are rich in calcium and silica. So eating beetroots during pregnancy prevents decalcification of your teeth and bones and prevents the risk of osteoporosis. 4. Regulates Metabolism: Beetroot is an excellent source of potassium. Drinking the juice of beetroot or eating beet balances electrolytes and controls metabolism substantially during pregnancy. Also, it helps maintain blood pressure levels in expecting mothers. 5. Prevents Joint Pain And Swelling Beetroot contains betaine, which acts as a powerful anti-inflammatory agent. So consuming beetroot during pregnancy prevents joint pain and swelling. 6. Purifies Blood: Beetroot possesses the capability to purify the blood. Blood purification prevents the risk of infections to your baby. It boosts your physical stamina, which is beneficial during the delivery. Eating beetroot also maintains blood pressure during your delivery. 7. Prevents Anemia: Beetroot is rich in iron and helps increase your hemoglobin count in the blood. So eating beetroot in pregnancy prevents the risk of anemia and ensures adequate hemoglobin count. 8. Controls Blood Sugar Levels: Beetroot contains low glycemic contents, so sugar conversion process is quite time-consuming. Eating beetroot during pregnancy helps stabilize blood glucose levels. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.momjunction.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 8784 HealthCare
5 Surprising Home Remedies For Sweating Hands And Feet
 
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5 Surprising Home Remedies For Sweating Hands And Feet https://youtu.be/2ZcDm5S2IO0 Sweaty palms, medically known as hyperhidrosis, is one of the most common forms of hyperhidrosis for people suffering from excessive sweating. Sweaty palm is a clinical medical condition impacting patients in their daily life with both functional and social activities. It is estimated that this condition impacts from 1to 2% world population. Despite the problem does not cause life-threatening effects, over time, it has a negative and major impact on the life of sufferers. The good news is that there are home remedies for sweaty palms and feet that do not cost so much. 1. Apple Cider Vinegar. When it comes to home remedies for sweaty palms, apple cider vinegar might be the safest option. Thanks to astringent properties, apple cider vinegar can help control excessive sweating by naturally keeping your pores tight. Furthermore, if taken internally, it could balance the pH level of your body and boost the metabolism of your body, which is one of many factors contributing to hyperhidrosis.What you need to do is: – Rinse your affected areas with tepid water. Use a cotton ball to apply unfiltered, raw apple cider vinegar onto your sweaty hands and feet. Wait till the next morning to take a shower. Apply baby powder to prevent sweating. If your skin is sensitive, you should dilute apple cider vinegar with a small amount of water before applying. – As an alternative, you could mix apple cider vinegar with rosewater with the ratio of 1:1. Then, apply the mixture over your affected areas twice or thrice per day. – Or, mixing apple cider vinegar with a small amount of honey and put them into a glass of tepid water can also give you a drink that lessens the symptoms of sweaty palms and feet naturally. 2. Baking Soda. This is another effective option among home remedies for sweaty palms introduced in this post. Thanks to alkaline nature, baking soda can take control of sweating easily. -You just need to add 3 tablespoons of baking soda in the warm water, then notice the effervescence. -After that, dip your hands into the solution for 30 minutes or so and rub them with the baking soda underneath. -Pat dry your skin using a soft cloth This remedy could also be applied to your sweaty feet. 3. Rose Water. It was time-tested that organic rose water is a great remedy for irritation caused by sweaty palms. You could purchase this ingredient in almost any nearby store or even make it on your own. In order to make homemade rose water, follow these steps: – Boil fresh rose petals in 1 cup of plain water for about 10 minutes – After that, strain the mixture and keep it in an airtight container. – Apply it over your hands as well as feet by using a cotton ball. 4. Lemon Juice. To keep sweat away, you should apply lemon juice onto your affected areas using a cotton ball. For those having sensitive skin, you should add a small amount of water to lemon juice. Another benefit of this method is that lemon with its sweet-sour fragrance can act as a natural deodorant. Follow these steps to take advantage of lemon juice for sweaty palms and feet: – Mix vodka with lemon juice and rub the mixture over your hands, and rinse it off after 20 minutes – As an alternative, you can mix salt and lime juice together, and then rub the solution over your skin till it dries out. This treatment will help slow down your sweat glands’ activity. 5. Chamomile. Due to anti-bacterial and astringent properties, chamomile is one of the best home remedies for sweaty palms and feet. There are a few manners you can follow to make use of chamomile for sweaty palm relief. – Mix 1 teaspoon of chamomile herb in 1 cup of hot water and wait for 5 minutes. Let the tea cool down before drinking it. – Or, you can dip a cotton ball into the chamomile tea and apply it over your sweat-prone areas. – As an alternative, add a few drops of chamomile oil in the warm water and take a shower with it. Thanks for watching my video. Subscribe my channel for more videos. Source:healthyguide.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 5180 HealthCare
10 Amazing Benefits Of Tiger Nut For Health
 
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10 Amazing Benefits Of Tiger Nut For Health https://youtu.be/UAenWW_b9YE Tiger nut is a nut belonging to the crop of the sedge family which is spread all over the world. It is present mostly in the Western Hemisphere and the Southern Europe, Madagascar, Africa, Indian Subcontinent and the Middle East. It has also become quite common in many other regions including China, Hawaii, Ukraine, New Guinea, New South Wales, Java and various oceanic islands. Some major health benefits of tiger nuts are described below: 1. High fiber content. The tiger nuts have quite a high fiber content in them. They have higher fiber content than oats, cabbage, carrot, plums and Chia seeds. This fiber helps the organism to prevent constipation. It also acts as an appetite suppressant and helps to control body weight. 2. Blood pressure control. Tiger nuts are quite helpful in controlling the blood pressure of the body. These nuts have a high amount of amino acids in them. There is a different type of amino acids present in tiger nuts but arginine is regarded as the most commonly found amino acid. Arginine helps in conditions which are worsened by restricted blood vessels like heart failure, blocked arteries, chest pain, artery diseases not affecting the heart or brain, muscle cramps, erectile dysfunction and headaches caused by swollen blood vessels. 3. Helpful against malnutrition in underdeveloped nations Tiger nuts are essential nuts and locally grown food source for fighting malnutrition in places like Africa. They have a higher amount of starch, good fiber content, a high-fat content, rich in sodium, calcium, magnesium, phosphorous, iron, copper, manganese and zinc and also have a higher amount of vitamin C and E content. 4. Helps in regulating blood sugar levels. One of the great health benefits of tiger nuts is that they are helpful in managing blood sugar levels. They have insoluble fiber in them which is quite helpful for diabetic patients. Insoluble fiber is quite essential for diabetic patients because they don’t cause ups and downs in the blood sugar levels. 5. Good source of vitamins. Different reports have suggested that tiger nuts are packed with minerals and vitamins. They have a high content of vitamin E and C in them and also minerals like phosphorous and potassium. Yogurt is now made of added tiger nut milk for improving the nutritional content. 6. Digestion. Tiger nuts are quite beneficial for the digestive system. They are used for dealing with stomach cramps, irritable bowels, and other stomach issues. They have been used in traditional medicine for curing diarrhea and flatulence. They are also quite helpful in treating dysentery and indigestion. 7. Protection against cancer and cardiovascular diseases. Tiger nuts have a rich content of vitamin E in them. The Office of Dietary Supplements of the National Institute of Health suggests that Vitamin E belongs to a group of fat-soluble compounds with unique antioxidant properties. Antioxidants protect the body from free radicals which are the molecules with a unshared electron. 8. Healthy substitute for lactose intolerance. The milk obtained from tiger nuts is quite a healthy substitute for people who can’t drink cow’s milk due to lactose intolerance. Tiger nut doesn’t have any lactose in it and can be eaten as a substitute for milk which has a high content of calcium in it and helps in bone building and growth of children. 9. Good source of magnesium. The Office of Dietary Supplements suggests that magnesium is quite important for the normal functioning of the body because it carries out over 300 biometric reactions in the human body. 10. Prevention of diseases. Tiger nuts have amino acids like arginine which create an effective way to keep the heart diseases at bay. Arginine helps in decreasing the chances of blocked arteries, erectile dysfunction, and muscle cramps. The presence of vitamin E in tiger nuts helps in avoiding heart diseases and cancer. Thanks for watching my video. Subscribe m channel for more videos. source:medlicker.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 13977 HealthCare
10 Surprising Benefits Of Radish For Health & Skin
 
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10 Surprising Benefits Of Radish For Health & Skin https://youtu.be/Awaxi6COt_8 Radishes are a root crop and are juicy, pungent or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of products and beneficial health applications. The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below: 1. Treats Jaundice: Radishes are very good for the liver and stomach, and they act as a powerful detoxifier too. They purify the blood and eliminate toxins and waste. They are extremely useful in treating jaundice because they remove bilirubin and also keep its production at a stable level. Radishes also reduce the destruction of red blood cells that happens in people suffering from jaundice by increasing the supply of fresh oxygen to the blood. 2. Prevents Piles: Radishes are considered roughage, which means that they are composed of indigestible carbohydrates. This facilitates digestion, water retention, and fixes constipation, which is one of the major causes of piles. As such, a good detoxifier, they help heal the symptoms of piles very quickly. 3. Treats Urinary Disorders: Radishes are diuretic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning feeling during urination. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system. 4. Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight. 5. Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular diseases. 6. Treats Cancer: Since radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. 7. Treats Leucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches, 8. Lowers Blood Pressure: Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. 9. Skin Care: Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes, are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks. 10. Treats Fever: Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.organicfacts. -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 2281 HealthCare
10 Surprising Benefits Of Extra Virgin Olive Oil For Health
 
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10 Surprising Benefits Of Extra Virgin Olive Oil For Health https://youtu.be/Xil0q7kS_eU Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 liters a year, compared with just 2 liters per person in Australia, so what other secrets does this nectar of the gods contain? 1. It’s good for your sex life. No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. 2. Weight loss secret weapon. Twenty liters of extra virgin olive oil every year and most Mediterranean still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet. 3. Diabetes deterrent. Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes. 4. Pain relief. The extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning the olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time. 5. Skin Savior. Extra virgin olive oil helps with anti-aging, osteoporosis and skin damage.One that’s proven is that it adds a protective coating to the skin, both through consumption and application. 6. Mental Agility. Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s. 7. It strengthens your immune system. Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oil. 8. It keeps your body running smoothly. It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas, and intestines. 9. Pregnancy aid. Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more. 10. Longevity. Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.bodyandsoul.com.au -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 6556 HealthCare
10 Surprising Benefits Of Carom Seeds (ajwain) For Hair, Skin & Health
 
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10 Surprising Benefits Of Carom Seeds (ajwain) For Hair, Skin & Health https://youtu.be/-foyBRhM1G8 Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Bishop’s weed. 1. Acidity: Mix one tablespoon of carom seeds with one tablespoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is the best way to cure indigestion problems. 2. Constipation: Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects. 3. Kidney disorder: Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders. 4. Asthma: Consuming carom seeds with warm water give instant relief from cold and expel a cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day. 5. Liver and kidney: Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions. 6. Mouth problems: Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating toothache, bad odor, and decay. It is the best and effective way to maintain oral hygiene. 7. Diarrhea: Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery. 8. Viral Infections: Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results. 9. Piles: Mix dried pomegranate flowers, poppy seeds, and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition. 10. Heals pain: Mix carom seeds, onion seeds, fenugreek seeds with about isabgol. Grind them all and consume 1 tbsp of this powder every day in the morning. Consume this on an empty stomach for best and positive results. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 1386 HealthCare
5 Surprising Natural Home Remedies For An Abscessed Tooth
 
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5 Surprising Natural Home Remedies For An Abscessed Tooth https://youtu.be/1RaRALBk0v4 An abscessed tooth is a common term used to describe an infection at the root of a tooth or between a tooth and the gums. It is typically caused by bacteria that enter the tooth through either a dental cavity, chip or crack and spreads all the way down to the root tip. This leads to pain, inflammation, and pockets of pus. In most cases, an abscessed tooth is caused by severe tooth decay or gum disease (gingivitis). In addition, poor dental hygiene and a diet high in sugar, carbohydrates and sticky food increase your risk of developing this problem/ Here are the top 10 home remedies for an abscessed tooth. 1. Garlic: Garlic has anti-inflammatory and natural antibiotic properties that make it highly effective for treating an abscessed tooth.Put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spit it out and rinse your mouth with warm water. To reduce the residual odor, you can add a few drops of clove oil to the warm water. Another option is to mix the HALF teaspoon of garlic powder with a pinch of table salt and apply it directly to the affected tooth. Allow it to sit for 10 minutes, then rinse your mouth with mouthwash. You can also rub garlic oil on the affected tooth. Repeat any of these remedies 3 or 4 times a day for a few weeks. 2. Oil Pulling: Oil pulling, an ancient Ayurvedic practice, can also be used to treat an abscessed tooth or painful gums. This age-old practice helps reduce the number of bacteria present in the mouth. It helps draw toxins from the mouth and, in fact, the entire body, which promotes both oral and overall health. Put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish the oil in your mouth for at least 15 minutes. Do not swallow it. After 15 minutes, spit it out and rinse your mouth with warm water. Repeat the process twice daily for about a month for positive results. 3. Clove: Clove is one of the best remedies for any kind of dental issue, including an abscessed tooth.It has antiseptic, analgesic and antibacterial properties that help alleviate a toothache, inflammation, and soreness of the gums. Dip a cotton ball in clove oil and hold it on the painful area for a few minutes. Another option is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Allow the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with warm water. 4. Apple Cider Vinegar: Apple cider vinegar is another very effective home remedy for an abscessed tooth. It has anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area. Swish 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spit it out completely, being sure not to swallow it. Rinse your mouth with warm water. Repeat this process a few times a day. Another option is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily. 5. Salt Water: Salt has antiseptic and antibacterial properties that can help reduce inflammation, ease the pain, draw out any infection and prevent the growth of bacteria in the mouth. Add 1 teaspoon of salt or refined salt to a glass of lukewarm water. Mix it until the salt dissolves completely. Rinse your mouth with this solution. Do this 2 or 3 times a day to clear the infection and reduce discomfort and pain. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 4817 HealthCare
Serious Side Effects Of Jackfruit For Pregnant Women
 
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Serious Side Effects Of Jackfruit For Pregnant Women https://youtu.be/YGuIs2hyaZk introduction: Jackfruit is a popular fruit, especially in the South India. The jackfruit trees are very commonly grown in the south-western ghats and hence it is more prevalent in states such as Kerala and Karnataka. Now if you are a south Indian, or if you like having jackfruits, then you might be wondering if it is a good idea to have it during pregnancy. This is because you need to be very cautious about what you consume when you are pregnant. Many fruits and vegetables that are otherwise healthy can cause problems during pregnancy (Refer to 10 Foods to Definitely Avoid During Pregnancy). Many believe that consuming jackfruit during pregnancy can increase the risk of miscarriage. According to many Gynecologists, pregnant women can eat all fruits. All you need to do is make sure you check on the proportions and avoid overeating. Mostly known as heat producing fruit, pregnant women avoid it due to the myth of jackfruit causing miscarriage. Jackfruits are rich in Vitamin B6 and other nutrients like potassium. Jackfruits contain an easily digestible flesh part called bulbs and are a rich source of antioxidants. Allergic reactions: Some people might be allergic to jackfruit. So, if you have not ever eaten jackfruit before, then pregnancy might not be the right time to start as you do not want to risk getting allergic reactions.If you love jackfruit and you don’t suffer from allergic responses, you need to make sure you don’t eat too much. Overeating jackfruit can lead to abnormal stool conditions and upset your stomach because of the high fiber content. Stomach upset: Even if you are not allergic to jackfruits, it might not be a good idea to consume jackfruit in large proportions. Jackfruit has high fiber content and this can result in abnormal digestion and loose motions. Blood disorders: Jackfruits can increase coagulation of blood. While this is ok under normal circumstances, it can be a problem if you already have blood disorders. Gestational diabetes: Jackfruit, like many fruits, is high on sugar content. So it can result in sugar level spiking, which is not desirable during pregnancy, especially if you have gestational diabetes Tissue: If you suffer from blood disorders, eating jackfruit can quicken coagulation and worsen your condition. Jackfruit can even alter the rates of glucose in diabetic women. If you are diabetic or are prone to the disease, don’t eat jackfruit during pregnancy. If you are undergoing tissue transplants, don’t consume jackfruit during pregnancy. Thanks for watching my video. Subscribe my channel for more videos. Source:www.beingtheparent.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Просмотров: 28518 HealthCare
Amazing Benefits Of Kalonji And Milk For Men Health
 
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Amazing Benefits Of Kalonji And Milk For Men Health https://youtu.be/RszYlbkCNTA Kalonji seeds contain more than 100 components and possess excellent healing properties. It has been used for over 2000 years as a medicine for treatment of a headache, toothache, nasal congestion and skin diseases. It is a powerful remedy for psoriasis, dry skin, eczema, and dandruff. It can be used as an internal treatment for asthma, digestive disorders, arthritis and weak immune systems. It is often called the cure for all diseases. Prevent Diabetes: The first and most important function of Kalonji oil for health is its power to prevent diabetes. The effectiveness of Kalonji oil for diabetes is well known. It is beneficial for both management and prevention of diabetes.You can use it by making a decoction of black tea and Kalonji oil. Add 1/2 teaspoon of Kalonji oil in 1 cup of black tea and consume the mixture in the morning right after getting out of bed to see wonderful results within 1 month. Boosting Memory: Weakened memory and cognitive functions are a common problem among elderlies, but boosting memory power and concentration is yet another Kalonji seeds benefits. It also helps in treating absentmindedness and enhancing alertness. You have to boil 10 grams of fresh mint leaves in water and add 1/2 teaspoon of Kalonji oil to it and consume the mixture 2 times a day for 1 month to get positive results. You can also have some crushed Kalonji seeds with a teaspoon of honey and 1/2 teaspoon Kalonji oil to reap same benefits. Relieve Headache: A headache is a common problem that is faced by all of us and we usually take a painkiller in order to deal with it. But Nigella seed oil or Kalonji oil is an amazing natural remedy for a headache that provides quick and effective results, and the best thing is it can be used both for topical application and taken orally. You can rub pure Kalonji oil on the forehead and the region near the ear in order to sooth throbbing pain or drink 1/2 teaspoon of Kalonji oil 2 times in a day. Asthma, Cough and Allergy Treatment: Asthma and other breathing problems are common among people of all ages, and it is more prevalent among kids and elderlies.You can mix 1 teaspoon of honey and 1/2 teaspoon of Kalonji oil in a cup of warm water and drink this concoction every day before having breakfast and after having dinner. Continue this treatment for 40 days and refrain from cold foods and beverages during this treatment. Improve Heart Health: Kalonji seeds and Kalonji seed oil is considered one of the best home remedies for heart and its healthy functioning. One of the easy Kalonji seeds recipes for improving heart health is mixing it with goat milk. Add 1/2 teaspoon of the oil in a cup of fresh goat milk and have it 2 times a day for 10 days, after 10 days have it once a day. Refrain from all fatty and oily food items during this treatment. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:thefitindian.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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For Health 15 Amazing Benefits Of Cardamom (Elaichi) For Your Skin And Body
 
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For Health 15 Amazing Benefits Of Cardamom (Elaichi) For Your Skin And Body https://youtu.be/XNI02vcdyVM Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits. 1. Improves Digestive Health. According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc. 2. Promotes Heart Health. Its antioxidant properties can promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. The spice also can lower blood pressure levels – and this benefits the heart. Simply have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice. 3. Aids In Cancer Prevention. Cardamom has exhibited its potential as a natural cancer treatment. Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation. Cardamom also decreases general inflammation, which inhibits the growth of cancer cells and encourages their death. Another Saudi Arabian study states that cardamom has the potential to treat forestomach cancer. 4. Has Diuretic Properties. Cardamom has diuretic properties that can benefit cases of hypertension and epilepsy. These diuretic properties of cardamom also aid in detoxification. 5. Helps Fight Depression. According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Take the tea regularly for better results. 6. Fights Asthma. Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucous membranes. 7. Aids In Diabetes Treatment. Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect. 8. Improves Oral Health. Cardamom possesses antimicrobial properties that enhance oral health. According to the European Journal of General Dentistry, cardamom can protect against oral pathogens like Streptococci mutans. The pungent taste of cardamom even stimulates the salivary flow – and this can help prevent dental caries. 9. Enhances Appetite. One Polish study emphasizes on the use of cardamom for treating a lack of appetite (. Even cardamom oil can be used as an appetite stimulant. Cardamom can also aid in the treatment of histoplasmosis – a condition in which one of the symptoms is a lack of appetite. 11. Improves Sexual Health. Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions. 12. Treats Skin Allergies. Cardamom, especially the black variety, has antibacterial properties. Applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area can give relief. 13. Offers Therapeutic Benefits To The Skin. Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation to the skin. 14.Offers Lip Care. Cardamom essential oil is often added to cosmetics that are applied to the lips (such as lip balms) to impart the taste of the oil and make the lips smooth. You can simply apply the oil to your skin before you go to bed and wash it off in the morning. 15. Helps You Achieve Clear Skin. Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin. Thanks for watching for watching my video. Subscribe m channel for more videos. Source:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Health Benefits Of Dates And Milk For Sexual
 
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10 Surprising Health Benefits Of Dates And Milk For Sexual https://youtu.be/mPbh6OgdyEc The date is one of the sweetest fruits of date palm tree. Dates can be eaten fresh as well as dry. There are plenty of good reasons for eating dates, whether you eat it as dry or fresh. 1. Rich in protein. Dates are rich in proteins, which help in keeping your muscles strong and staying fit. If you like working out, eat few dates daily to stay strong. 2. Gives energy. You can eat dates as a snack. It will give you energy as it contains natural sugar. So, instead of reaching out to high-calorie or unhealthy snack, eat dates. 3. Lowers cholesterol. Dates contain very little fat and zero cholesterol. You can control your cholesterol level by including few dates in your diet. It will also help in losing weight. 4. Increases sexual stamina. Dates have been used as an aphrodisiac and are known to improve sexual stamina, libido, and your performance. You can soak dates in milk overnight and drink it the next morning. 5. Keeps your stomach healthy. Rich in fiber, dates promote digestion and strengthens your intestine. It will also help if you have constipation issues. Snack on those dates to keep your stomach happy and strong. 6. Good for your skin. Rich in vitamin C, dates improves the elasticity of the skin and keep it supple, soft and smooth. Eating dates will enhance the skin texture and fight several skin problems. Regular intake of dates will prevent wrinkles and fine lines. 7. Makes your nervous system stronger. Dates contain potassium, which will strengthen your nervous system. Consume dates every day to have an alert brain. It will also make your brain more responsive. Potassium helps in lowering the levels of cholesterol in your body. Dates also contain vitamin B, which is also beneficial for your brain functioning and performance. 8. Benefits of Dates during Pregnancy. Eating right during pregnancy is very important. A balanced meal supplies all the vital nutrients in the correct proportion to the mother and the baby. Adding 5 dates to the daily diet is greatly recommended. 9. Reduces the Risk of Osteoporosis. Osteoporosis is a condition of the bones found majorly in women of 30 years and above. It is a medical condition in which the bones become brittle and fragile from loss of tissue. Osteoporosis is majorly caused due to the deficiency of Vitamin D or calcium in the body. Milk is a rich source of calcium and Vitamin D supplements the bones with the required nutrients to stay strong. 10. Weight Loss. A number of studies have shown that milk actually helps lose weight at a very high speed. People who consume milk on a daily basis lose weight at a faster pace than those who don’t. A single glass of milk is equivalent to a complete meal with less than half the calories. Drinking milk right before bed is also recommended for those who are trying to lose weight. Thanks for watching my video. Subscribe my channel for more videos. Source:www.quora.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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7 Health benefits of eating brown rice during pregnancy
 
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7 Health benefits of eating brown rice during pregnancy https://youtu.be/c8QBvC3DWQI Brown rice is a whole grain that can improve and boost the immune system, reduce asthma and lower the risk of cholesterol, heart disease, diabetes and many other diseases with the help of vitamins and minerals that are present in it. 1.Cholesterol and cardiovascular health. The fatty acids that are present in brown rice are good to lower the bad cholesterol LDL and helps in increasing the level of good cholesterol called as HDL. This can help to prevent high blood pressure. High blood pressure can lead to many pregnancy complications. 2.Psychosomatic health. Brown rice is beneficial for the mental health. Some studies have shown that brown rice can aid in a reduction in mood disturbances, stages of depression and fatigue. Due to hormonal change and anxiety about parenthood, it is very easy for pregnant women to feel stressed or emotionally depressed. Brown rice can help to prevent a sudden change in mode and stress. 3.Good for digestive health. Brown rice is also a high source of fiber. Fiber present in brown rice helps regulate the bowel movement and keeps a fuller feeling. The study has shown that brown rice prevents the absorption of acid and humidity resulting in better texture retention. This, therefore, helps pregnant women in fighting against constipation. 4.Beneficial to the brain and nervous system. Brown rice is beneficial for the brain and nervous system. Brown rice is rich in vitamin B. This vitamin accelerates the metabolism in the brain. Brown rice is also very rich in magnesium. 150 grams of brown rice contains 73.5 milligrams of magnesium. Magnesium helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aids in keeping the nerves and muscles relaxed. 5.Body weight control. Brown rice can help in shedding off unwanted fats and in losing weight. Too much weight gain is usually not desirable as it will make it difficult for pregnant women to undergo natural birth delivery and may cause other pregnancy complications. 6.Strong immune system. Brown rice is loaded with significant quantities of antioxidants like zinc, selenium which help boost the immune system of the body. They nourish the body, accelerate healing and enhance its ability to fight infections such as cold and flu. 7.Prevent insomnia. Brown rice is helpful in the treatment of insomnia. Brown rice contains a sleep hormone called melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle. Thanks for watching my video. Subscribe for more videos. https://www.babyment.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Serious Side Effects Of Beetroot For Health
 
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10 Serious Side Effects Of Beetroot For Health. https://youtu.be/jfcHG4ArsfY Beetroot – A Brief. Primarily grown in North America, the beetroot is the taproot portion of the beet plant. It is one of the many varieties belonging to the species Beta vulgarism, all of which are known for their edible leaves and taproots. Beetroot has also been used as a medicinal plant and for food coloring. The vegetable has been used as a medicine since the Middle Ages, finding its application in treating numerous ailments. 1. Might Cause Beetroot. According to a UK study, this effect is more common in individuals deficient in iron . Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beetroot. 2. Kidney Stones. According to the Harvard Health Blog, beetroot is rich in oxalate that can cause kidney stones . If you already have stones, your doctor might advise you to quit beetroot or reduce its consumption. You may not be in danger if you don’t have a history of kidney stones. But if you do, you might contract the condition again upon beetroot consumption. 3. Rashes. One case of the presence of blood in urine is hematite. Though beetroot doesn’t cause this condition, the symptoms are similar to beetroot– urine being coke colored. Hence, if your urine is colored and you have been consuming beets, one reason could be beetroot. 4. Colored Stools. Beetroot contains a chemical named betacyanin, which gives the vegetable its deep red color. Though most foods are chemically altered and lose their coloration as they go through the digestive system, the breakdown of betacyanin might depend on certain factors. Blood in stools might indicate something serious. Beetroot can also cause a condition called melaena, which refers to tarry 5. Sudden Dips In Blood Pressure Levels. This could be a benefit. But if your blood pressure levels are already low or are fluctuating, then no. Because beetroot can cause sudden dips in blood pressure levels. One Australian study stated that beetroot juice might lower blood pressure in men when consumed as part of a normal diet. 6. Stomach Upset. Eating beets can also cause gas pains – pain that originates from the formation of gas in the stomach due to beetroot’s fiber content. Most of the time, passing gas or bowel movements can relieve gas pains. If not, do meet your physician. Being allergic to beets can also be one reason to develop issues like stomach cramps. 7. Spike In Blood Sugar. One of the concerning side effects of beetroot. This could be a serious concern for anyone who has blood sugar problems. Beets rate moderately high on the Hypoglycemic Index, which is a downside. Which is why it is best to avoid beets if you have issues related to your blood sugar levels. Beets might be an acceptable food on a diet designed for steady glucose levels. 8. Problems During Pregnancy. One compound in beetroot that causes concern for its use in pregnancy is Taine. As per studies, Taine had shown adverse effects in animal testing. And there are no adequate studies on pregnant women to support its safety. Also, pregnant women are more sensitive to the effects of nitrite. Beets being high in nitrites must hence be avoided by expecting mothers. And not just the mother, even the fetus could be more sensitive to the toxicity of nitrites – especially during the 30th week of pregnancy when there is a rise in oxidation stress. 9. Can Cause Gout. This type of arthritis that occurs due to excessive uric acid build-up can get extremely painful. The symptoms include extreme joint pains (particularly at the base of the toe), shiny red joints, and high fever. 10. Might Harm The Liver. Beets are rich in iron, magnesium, copper, and phosphorous – and that’s the good part. But the bad part is all of those are metals, and excessive consumption of these can lead to their accumulation in the liver. This can harm the liver and pancreas. Thanks For Watching My Video. Subscribe for more videos. source: www.stylecraze.com... -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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8 Surprising Benefits Of Manuka Honey For Your Health
 
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8 Surprising Benefits Of Manuka Honey For Your Health https://youtu.be/o0RWFzhtXCY Due to its major medicinal qualities, Manuka is a staple in the natural health world. This is because a growing pool of science is beginning to back up thousands of years of folk medicinal uses. 1. Allergies and Sinusitis: While the Internet is filled with several personal accounts of Manuka honey benefits for allergy relief, there is virtually no research to back up those claims. In fact, I was only able to find one single-blind study that looked at Manuka honey’s role in allergic fungal rhinosinusitis. 2. MRSA: There’s a superbug that has plagued hospitals for several years now. You may have heard of it. It’s called methicillin-resistant Staphylococcus aureus, or MRSA. Basically, our overuse of antibiotics has lead to strains of Staph becoming stronger and stronger and virtually incurable using standard hospital practices. In fact, these infections spread so quickly that the majority of people impacted are required to undergo highly invasive procedures, such as intravenous tubing, artificial joints, and surgeries to save their lives. 3. Acne and Eczema: Skin irritations, such as acne and eczema, have been successfully treated with Manuka honey, according to testimonials from patients. However, there is no clinical research to support these claims. But it’s still worth a shot. When you consider that Manuka honey is proven to be an effective antimicrobial, it just follows suit to assume that it can be effective in treating skin issues. These testimonials show that applying honey topically to the impact areas of the skin for several minutes and then washing with soap and water is the best method. 4. Burns, Ulcers, and Wounds: “The use of honey leads to improved wound healing in acute cases, pain relief in burn patients and decreased inflammatory response in such patients,” according to a study published in the Jundishapur Journal of Natural Pharmaceutical Products.In addition, Manuka honey’s anti-inflammatory, antioxidant and antibacterial properties can prevent infections in people with ulcers. Manuka honey is also effective at dressing wounds and promoting fast, improved healing. 5. Manuka honey is an excellent nutritional supplement: Honey is naturally rich in fructose and many other reducing sugars, amino acids, enzymes and B-complex vitamins, particularly thiamin, riboflavin, niacin, pantothenic acid. Amino acids in honey are mainly proline, tyrosine, lysine, and phenylalanine with valine, arginine, histidine and glutamic acid in lesser amounts. The nutritional value of honey is partially dependent on its mineral content which includes calcium, phosphorus, iron, zinc, copper, sodium, potassium, magnesium, and manganese in various amounts. 6. Manuka honey relieves gastritis: Gastritis, or the inflammation of the stomach lining, can be caused by bacterial infections, bile reflux, the use of aspirin and similar non-steroidal anti-inflammatory drugs, and excessive alcohol intake. Gastritis causes stomach pain and discomfort, bloating, vomiting, indigestion and heartburn. Left untreated, it can result in severe blood loss, and in some cases, stomach cancer. 7. Boosts immunity: People who have used manuka honey regularly for its health benefits often report increased resistance to diseases. The high nutritional value of the honey, especially the presence of a wide range of vitamins and minerals could be responsible, but it is mainly attributed to the immune-boosting capacity of manuka honey. Lab tests have shown that it contains certain substances that can stimulate cytokine production. 8. Common Cold and Flu: Taking manuka honey during the flu season may protect you against catching the bug. Colds and flu are highly contagious infections caused by viruses. They are seasonal ailments since the microbes proliferate only when atmospheric conditions are just right. Taking a teaspoon of manuka honey 2-3 times a day may help you tide over the cold and flu season without incident, thanks to its immune-boosting action. In the event of you getting a cold, a honey drink can ease the symptoms. THANKS FOR WATCHING VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:naturallivingideas.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Top Ten Food How To Increase Your Breast Size In One Week
 
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Top Ten Food How To Increase Your Breast Size In One Week https://youtu.be/S7XvTFSYc4w As soon as a girl hits puberty, her body starts developing and the organs/genitalia comes to full form and structure. The basic reason being, making her capable of Reproduction. So, By the time a girl reaches the age of 17 or 18, her breasts get fully developed and gain proper and well shaped. However, one must realize that these changes occur mainly due to some hormonal developments. Small breasts are a trouble for women. They not affect one’s personality and beauty but also makes an impact in the Reproductive and Sex life of a Couple. The child, however, cannot Breast-Feed because of Less or No production of Milk, which is the best way for the upbringing and increasing Immunity. Combining them as the basic reasons why Most women consider well shaped and fully developed breasts as an important component of beauty. There are certain foods that allow enlargement of breasts naturally It is considered to be the ultimate tonic for restoring the hormonal balance in the body. It not only leads to the enlargement of breasts but also is very effective for preventing diseases. Remember, Breast is the most sensitive part of women. 2. Red clover : It is yet another repository of calcium, chromium, phosphorus, potassium, and vitamin C. This is also a very rich source of isoflavones which is a hormone stimulator and is very effective for breast enlargement. 3. Fenugreek seed : The extract of the same accelerates the development of mammary gland due to its rich content of phytoestrogens. Fenugreek seed extracts can be used for preparing a number of dishes and consumption is not a big deal. 4. Hop flower : Yes, It has a rich content of flavonoids which accelerates mammary gland development and also regulates hormone production. Hop flower can be consumed in various ways and multiple recipes can be gathered from the internet. 5. Mexican wild yam root : This is a very good source of beta-carotene diosgenin which is very helpful in promoting optimum breast development. It is a phytosterol containing oil which is very effective in reversing the atrophy of mammary glands. Hence, this is a powerful agent in the process of breast enhancement. One can also take recourse to watercress leaf which is a rich source of folic acid, Lucien, and vitamin E which are important components in breast enhancement. Also, there are several other benefits associated with vitamin E like improved blood circulation and so on. 8. Dandelion root: Dandelion root is effective in the formation of new breast cells and tissues. It is, therefore, important for the purpose of breast enlargement. 9. Bananas: The breasts of human are comprised of tissues and fat from the mammary glands. More clearly, they are all the fat. It is more common for an overweight woman to have bigger breast than a skinny one due to the fat level. Therefore, as one way of home remedies to increase breast size, you can increase the fat level to improve the breast size with the suitable option, bananas. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.agirlwhomakes.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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8 Effective Home Remedies How To Increase Height After 23 For Girls
 
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8 Effective Home Remedies How To Increase Height After 23 For Girls https://youtu.be/oZm7nBAziVw Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident. A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage. 1. Take Ashwagandha. According to Ayurveda, ashwagandha (scientific name: Withania somnifera) , also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store. a.Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. b.Add sugar or jaggery according to your taste and mix well. c.Drink it every night before going to bed, at least for 45 days to increase your height. 2. Drink Milk. Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt, and cream can have an effect on height. 3. Indulge in Yoga. You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. 4. Stretch Your Body. Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. 5. Engage in Exercise and Sports. Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area. Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate weight gain. Stay in the position for 10 seconds and repeat at least six times daily. 6. Get Proper Sleep. When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height. 7. Eat a Balanced Diet. A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions. 8. Enjoy Sunlight. Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods. Thanks For Watching My Video. Subscribe My Channel For More Videos. Source:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Benefits Of Avocado For A Healthy Body
 
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10 Surprising Benefits Of Avocado For A Healthy Body https://youtu.be/5kvKBzHK0m4 Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the food we eat. 1. Lose Weight. There are still many Indonesian people are very surprised that foods high in fat and calories are considered good for weight loss. However, studies have shown that monounsaturated fatty acids are best used as a combustion energy and not stored as fat in the body. Slow burning energy, and certainly is a feeling of satiety that many days you will feel very suitable for reducing hunger and appetite for those of you who are on a diet. 2. Diabetes. Diabetes is a disease that is very dangerous, especially since the development of the healthy food that has been increasingly difficult to get. If you feel frequent hunger, thirst, frequent urination, drastic weight loss, you should check it out to see a doctor. 3. Health And Beauty Skin. Benefits avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados are also useful to protect the skin from wrinkles and other signs of premature aging with antioxidant carotenoids, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain skin elasticity to remain tight. 4. Disease Arthritis. The disease is more frequent attacks you have started aged, Osteoarthritis is a disease that causes inflammation of the joints and severe pain. Avocados have an anti-inflammatory agent, which is one of the few foods that can reduce pain in arthritis. 5. Prevent CANCER. Avocados are rich in phytochemicals that have done research may help prevent the development of certain cancers. Scientists studying the characteristics of chemopreventive phytochemicals from the avocado concluded that the avocado is an excellent dietary strategy in cancer prevention. 6. prevent High Blood Pressure. Avocado is one of the fruits that become large enough source of potassium, which helps in controlling blood pressure in the body. 7. Disposing of Free Radicals. Benefits of antioxidants in our body are to remove free radicals that may cause certain diseases and cancer. This fruit is one source of antioxidants that are good for the body in removing toxins through sweat or urine. 8. Helping Eye Health. Avocado is a source of the carotenoid lutein, which is known to help protect the health of the eyes caused by aging such as macular degeneration and cataracts. 9. Reducing the Risk of Stroke. Folic acid content in avocados can protect and prevent stroke. Research has shown that people who frequently consume folate intake had a lower risk of stroke. 10. Anti-inflammatory. Avocado ability to help prevent unwanted inflammation absolutely no doubt in the medical world, because it has been supported in various studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Avocado anti-inflammatory nutrients that fall into five basic categories: THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:thecanzz.blogspot.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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For Health Ajwa Dates Help Control And Prevent Diabetes
 
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For Health Ajwa Dates Help Control And Prevent Diabetes https://youtu.be/cT5SgSR4ZNE Diabetes is a growing concern throughout the world today. When an individual has diabetes it means they are unable to produce enough insulin or none at all. This means that the body is unable to tell when it should use sugar from the blood for energy. When blood sugar levels are then too high, ingesting soluble fiber is a good way to decrease them. Another complication with diabetes is obesity. Unfortunately, most diabetics have insulin resistance, and it is that insulin resistance that causes extra fat storage and obesity. 1.These fruit dates are not only sweet and delicious. These fruit dates are not only sweet and delicious, but they provide a generous amount of soluble fiber which can help not only diabetics but also those with a risk of diabetes. Soluble fiber is one way to help lower the blood sugar level in the body because its carbohydrates are not completely broken down by the body, although it takes energy to eat and digest the rest of the fruit. 2. A low glycemic index. Ajwa dates are considered to have a low glycemic index, which means that the body breaks down their complex carbohydrates slower. This ensures that the blood sugar levels do not rise dramatically all at once diabetics must take care to eat foods with a low glycemic index to avoid those dangerous spikes in blood sugar levels. 3. provide to the diabetic patient. A third benefit that fruit dates provide to the diabetic patient, and extending to anyone who eats them, is that they help with weight management and weight loss. Because Ajwa dates are full of fiber, they tend to be chewy and take longer to eat. This is a good thing because they also taste great. It is well-known that eating more slowly allows an individual to recognize the body’s signals of satisfaction or of being full.This prevents overeating and decreases overall calorie intake. 4. Extra calories for the stomach. Ajwa dates also take longer to digest and because of the gel-like substance of these fruit dates, extra calories from any other food in the stomach get trapped with them and eliminated as waste before being absorbed by the body. The result is maintained body weight and often weight loss. For people with diabetes or at risk, this benefit is particularly good news. Being able to decrease and manage weight has been shown to possibly hinder the onset of diabetes and slow the effects in those who already have diabetes. 5. Ajwa dates are wonderful fruit dates. Ajwa dates are wonderful fruit dates to incorporate into one’s diet because of the health benefits they provide. Unlike some other healthy foods though, these fruit dates are delicious and do not make you feel like you are just eating something healthy. Instead, you know that you are eating something that is good for you and tastes great. Being able to prevent diabetes or hinder its effects and make life more livable is an incredible benefit that Ajwa dates provide. 6. High in Antioxidants. There are always new vitamins, serums, lotions and more that promise to keep you young. But one of the healthiest things you can do is to go back to the simplicity of nature. When you take a look at fruits dates possess an incredible anti-aging quality in that they are high in antioxidants, specifically carotenoids. Carotenoids are a type of antioxidant, specifically a plant pigment. One of the main benefits carotenoids provide is that they protect against oxidative stress caused by ultraviolet rays from the sun. Oxidative stress is known to cause premature aging, dry and wrinkled skin, weakened muscles, and a weakened immune system. Ultraviolet light contains free radicals, which are particles that are normally found in the body, but when there are too many free radicals roaming through and reacting in the body, oxidative stress occurs. 7. How to Lower Your Blood Pressure with Ajwa Dates. A high-potassium diet is ideal for people with high blood pressure. It is also important for anyone who wishes to avoid the results of potassium deficiencies, which include heart attack and stroke. Potassium has recently been increasingly studied for its role in blood pressure and prevention of heart problems. Thanks For Watching My Video. Subscribe for more videos. Source: madinahmadinah.wordpress.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Amazing Uses For Apple Cider Vinegar
 
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Amazing Uses For Apple Cider Vinegar. https://youtu.be/o_MjoQzAI0U If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You can use apple cider vinegar for hair and skin care, household cleaning, healing, and cooking. 1. Eat and/or drink it, of course. Since apple cider vinegar is, first and foremost, a food product, I would be remiss if I didn’t first fill you in on its nutritional value and health benefits. Apple cider vinegar lowers glucose levels and may be helpful for diabetics. It has also been touted as a weight-loss aid, as it is said to help you feel fuller and eat less. The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut and can help regulate candida issues. 2. Relieve gas, bloating and heartburn. Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of ACV diluted in water or tea before a meal. It can also help ameliorate symptoms of heartburn. 3. Promote alkalinity. Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. 4. Non-toxic cleaning spray. Most cleaning supplies are full of harsh chemicals, so apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products.Simply mix one part apple cider vinegar to one part water, and put it in a spray bottle. 5. Hair care. Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp. 6. Skin care. While one of the promised benefits of detoxification is clear skin. or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes. As your body releases toxins from your blood and tissue, some toxins make their exits through the skin in the form of pimples, rashes and other angry red eruptions. 7. Sunburn relief. While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn. 8. Deodorant. Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. Plus, most drugstore deodorants and antiperspirants contain aluminum and a host of unpronounceable chemicals and synthetic fragrances, so you want to avoid them anyway. Source://gerson.org/gerpress. Thanks for watching my video. Subscribe for more videos. -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Health Benefits Of Banana For Babies
 
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Health Benefits Of Banana For Babies. https://youtu.be/sWK5SkIbngw Here are the reasons why bananas can be introduced into your baby’s diet are discussed. 1. Easy on the stomach. A well-ripened banana is so soft that it can be smashed easily and it slips down the throat very easily. The sweet taste of banana is particularly liked by babies and they are eager to eat it. Mashed banana is also very easy to digest and provides plenty of energy for your baby. 2. Treats constipation. Constipation can be found in toddlers and babies as well. As babies lay on their back most of the time, it can be hard for them to push the stools out. This can result in constipation. In order that your baby is relieved of constipation, feed him or her with few teaspoons of ripened and mashed banana. 3. Controls diarrhea. Diarrhoea is also one of the major problems that babies suffer. Diarrhoea in babies can often be caused by viruses such as rotavirus. In such cases, the priority must be consulting your paediatrician, making sure that the baby is rehydrated and the lastly feeding your baby with bananas, rice/cereal, apples and toast. This diet can be given for toddlers who are on a solid or semi-solid diet. 4. Supply of essential nutrients. Bananas are rich in nutrients such as potassium, calcium, magnesium phosphorous, sulphur, iron and copper. These are essential nutrients which are needed during the initial months of baby’s development. Potassium is important for muscle function and for maintaining heart rhythm. Iron and copper, on the other hand, are needed for good blood count and haemoglobin levels. 5. Less allergic fruit. In various cases, food allergies arise out of such amino acids which are intolerable and indigestible for some people. Bananas, on the other hand, contain simple or benign amino acids, that are mostly digestible. This makes bananas an ideal food for babies because of this easily digestible feature. 6. Good remedy for urinary disorders. Babies and toddlers are more prone to urinary tract infections. Symptoms might include fevers, frequent or infrequent urination, strong or foul-smelling urine, etc. Under such circumstances, apart from consulting a paediatrician, giving mashed up banana can also be beneficial. 7. Banana peel for reducing skin inflammation. An unusual use of banana peel is that the inside of it can be rubbed on insect bites for relief. Very often, we can observe babies with inflammation from some of the other insect bites. In such cases, using a fresh banana peel can be helpful. It is also useful in removing tiny splinters from insects, which get lodged in the skin. 8.Avoid feeding raw banana. Raw banana should not be given to your baby, as it is very hard to digest. Make sure that the bananas are yellow in colour without major black spots on them. Also, make sure that the banana is firm and easily chewable. 9. What is the best time to feed bananas to babies? Possibly, the best time to feed bananas to your baby can be during summer. As bananas can aid in temperature control during summers, it is the ideal time to feed bananas during that time. During other seasons, you can feed bananas, only during pleasant and sunny days and during the daytime. Thanks for watching my video. Subscribe for more videos. source: parentinghealthybabies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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What Happens When You Drink Coca-Cola On An Empty Stomach
 
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What Happens When You Drink Coca-Cola On An Empty Stomach https://youtu.be/c_ENe_JFOOU Most of us are very fond of drinking cold drinks and do not mind even if our kids prefer the same over healthy drinks like milk or fruit juices. Soft drinks are Tama-predominant. When a person consumes soft drinks, it creates centers of concentrated black energy everywhere in the body cells with the help of Pruthvitattva due to spread of Tama component in the body. The body turns weak due to Tama-predominant waves and the person experiences distress from negative energies. This leads to a large-scale attack by negative energies in a shorter time. A. The pH value (Measure of the acidity or basic of an aqueous solution) of artificially flavored cold drinks is usually 3.4, because of which the teeth and bones become weak. The process of reconstruction of bones stops in man after the age of 20 years. Thereafter, the bones in the body start to weaken in proportion to the acid in our diet. B. The difference in the temperatures of the cold drinks and the body of the individual causes an adverse effect on his body: From the perspective of health, there is not a trace of vitamins nor of any minerals in cold drinks. They contain only sugar, carbolic acid, and other chemicals. The normal temperature of human body is 37 degrees Celsius. While the temperature of the cold drinks is much lower, even up to 0 degrees Celsius. The difference between the temperatures of the drink and the body has an adverse effect on the digestive system. C. in an experiment, a broken tooth was placed in a bottle of a cold drink and the bottle was corked. The tooth was scheduled to be removed for further analysis after 10 days. However, it was not found in the bottle; which would mean that it dissolved in the drink. Come to think of it, when such a strong tooth can dissolve due to the adverse effect of the ingredients of the harmful cold drink, what would be the state of the soft intestines, where the drink remains for hours to be digested? D. Cold beverages are removed from the stomach more quickly. Those at room temperature stay in the stomach longer. That is why marathon runners try to hyperhydrate and drink cold water before a race -- to prevent from becoming dehydrated. Yet, if cold liquids move through at a fast rate, they do not aid digestion. E. There has been a lot of speculation about the effect of Coca-Cola on the human stomach. There were those that said that the popular beverage could literally cause our intestines to melt if we drink too much of the stuff. Coca-Cola always denied the rumors and said that their product is no worse than other soft drinks on the market and there was no official proof of the “dissolving effect“. F. So a bunch of guys decided to conduct their own experiment and find out if the rumors are true. They just took a piece of red meat, put it on a plate and poured some Coca-Cola over it. They left it there for two days and took some photos throughout their experiment. The Coke didn’t completely dissolve the meat but you can see that it doesn’t look like anything you’d like to have inside your body. And the smell was unbearable. I’m sure pretty much everyone knew that Coca-Cola wasn’t the healthiest drink on the market, but I for one didn’t think it could do that to flesh. No more Coke for me! Thanks For Watching My Video. Subscribe For More Videos. Source:http://www.odditycentral.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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5 Best Ayurvedic Massage Oils For Babies For Strong Bones & Muscles
 
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5 Best Ayurvedic Massage Oils For Babies For Strong Bones & Muscles https://youtu.be/KFqCAMNCyR8 Why is Baby Massage Important? Massage is a way of slowly, gently and rhythmically stroking of your baby’s body with your hands. It makes your baby’s bones and muscles stronger, enabling him to use his motor skills properly. It improves your baby’s sleep quality, helps to develop bones, strengthens muscles, stimulates local blood circulation, helps in weight gain, detoxifies skin and improves the metabolic rate. How To Choose the Best Massage Oil For Babies? Every baby’s skin is different from other. Some have normal skin type, some have dry or oily and some babies have extra sensitive skin. How to Do Your Baby Massage: Put some oil in your hands, start from the thighs and go to the feet, rub and massage slowly and gently. Massage tummy area in a circular motion, and then put your baby on tummy and do back massage in a way to soothe and relax your baby. Commonly Used Oil Types for Baby Massage: 1. Coconut Oil : These are pure coconut oils commonly used in all households. These are perfect to be used in winters as well as summers. Coconut oil makes skin moisturized, soft and supple. Even experts always recommend using only coconut oil for baby’s skin. Cold pressed coconut oils are more preferred because of their purity. 2. Olive oil: Olive oil is a liquid fat obtained from olives. It is rich in vitamin E which is very good for skin.Olive Oil is also called ‘Liquid Gold’ due to its various therapeutic uses and benefits. 3. Sesame Oil: The oil that has been extracted from black sesame seeds; this is also a popular Ayurvedic massage oil for baby. 4. Almond Oil: Almond oil is a rich source of Vitamin E, fatty acids, protein, potassium and zinc and lots of other vitamins and minerals. Vitamin E is good for both skin and hair health. Almond oil is a great source of calcium which is extremely vital for newborns as their bones need to develop and strengthen. 5. Mustard oil: In some parts of India, Mustard oil is heated with garlic cloves and fenugreek seeds for massaging the baby. Garlic is known for boosting the immune system, and fenugreek relaxes the baby’s body. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.beinghappymom.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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For Health 10 Surprising Food That Helps Improve Breast Milk Supply!!!
 
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For Health 10 Surprising Food That Helps Improve Breast Milk Supply!!! https://youtu.be/z3GgR_nfoQU There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the top 10 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic. Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up. 2. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. It enhances your milk quantity. Toss in the seeds with seasoning and flavoring. Have them for breakfast as a pancake by mixing fenugreek seeds and rice. 3. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. Papaya has been used as a natural sedative, which may help you to relax and feed baby better. Try it as a South Asian salad or toss it with flat noodles. 4. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers. These will help in making your baby strong. Spinach and beet leaves contain detoxifying agents. Spinach contains certain plant chemicals which could help prevent breast cancer. Include these leaves in a midday soup. 5. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. It has chemical compounds which help in lactation. Garlic consumption prevents all types of cancer. Toss in a few stir-fried garlic cloves in your soup. 6. Water And Juices: Drinking water and juices are supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation. Have a glass of water when you are thirsty or even before you begin to nurse your baby. 7. Apricots: During and post pregnancy, there is hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. Apricots are rich in calcium and fiber and help boost lactation. Include apricots and walnuts in your oatmeal diet. 8. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. It also contains Vitamin C and B-complex and a muscle relaxant mineral that is magnesium. Have it with a low fiber diet. Make a smoothie or an apple and baked sweet potato. 9. Almonds: Almonds are rich in Omega-3 and Vitamin E. Vitamin E helps heal itching caused by post-pregnancy stretch marks. Omega-3 helps lactation boosting hormones to help produce more milk. Have crushed almonds with milk for greater effect. 10. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. Add at least two to three glasses of cow milk in your diet. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.momjunction.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Health Benefits Of Garlic And Milk For Sexual Stamina
 
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Health Benefits Of Garlic And Milk For Sexual Stamina https://youtu.be/SxDgDGgWdHo Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow, especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health. How to Use: You can eat three to four garlic cloves daily for an if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed. Sex life. BECAUSE garlic increases the circulation, it’s said to have aphrodisiac properties, which can boost your sex life. Sex Benefits. Garlic just might help your sex life—just make sure your partner eats some too! No really, garlic has long been considered an aphrodisiac. Garlic improves blood circulation, which might improve sexual function, so cook up a nice garlicky romantic Italian meal and see what unfolds. Heart Hearth. It is not just good for your love life, but for your real heart health as well. Garlic fights heart disease, decreases blood pressure, and prevents blood clots. It has been said to lower cholesterol as well. But these are not the only garlic health benefits for men. Antioxidant, Antibacterial, and Antiviral Properties. Garlic contains allicin, which has many positive effects as an antioxidant, trapping free radicals, and it also helps to rid the body of toxins, improving liver function. Allicin in garlic contains antibacterial and antiviral properties. Studies have shown that people who eat garlic are less likely to get sick. Athlete’s Foot. The enzymes in garlic can even help with funguses such as athlete’s foot. Crush up two to four cloves of fresh garlic and add to warm water to create a footbath in a container large enough to fit your feet. Add a small amount of rubbing alcohol. Soak feet for 30 minutes. You can also mince a few cloves of garlic and cover with a small amount of olive oil. Garlic Health Benefits for Men. To get the most health benefits for men from your garlic, always eat or use fresh garlic that shows no signs of decay or sprouting. Store in a cool, dry, dark place. Most of the benefit is gotten from eating raw fresh garlic. Garlic supplements remove the odor if you find it bothersome. Immune Booster. Garlic compounds may have positive effects on your immune system, helping you ward off or recover more quickly from illness. A study published in a 2001 issue of "Advances in Therapy" that included 46 healthy subjects who took a garlic supplement or placebo found that those who consumed garlic were less likely to develop the common cold and, if they did, were able to recover more quickly than those in the placebo group. Garlic Milk to Relieve Sciatica. Garlic milk is a natural remedy with multiple health properties and is especially effective for fighting worms and relieving pain like sciatica. This alternative treatment can help reduce inflammation in the sciatic nerve and works like a painkiller to reduce this annoying problem that can prevent you from living a normal life. You know that garlic is a very beneficial food for your body, especially because of its antibiotic and anti-inflammatory properties, which help you fight different types of infections and health problems. Other Benefits of Garlic Milk. Garlic milk is also a powerful remedy that will help relieve digestion and constipation problems. It is very effective for getting rid of intestinal parasites. In this case, let the garlic milk sit for three to four hours and drink it for 10 days in a row, on an empty stomach. This homemade remedy can also be used for a dry cough. We recommend drinking it at night before going to sleep because it will also help you fall asleep. People who suffer from asthma, difficulty breathing, and other lung problems can also start to drink garlic milk to get better. In this case, garlic milk should be drunk as hot as possible, preferably before going to bed. Thanks for watching my video. Subscribe my channel for more videos. Source:https://steptohealth.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Amazing Benefits Of Smoking For Your Stomach
 
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Amazing Benefits Of Smoking For Your Stomach https://youtu.be/4EbDPYhJ-4s Smoking different varieties of herbs offer different health benefits. Smoking herbs are thought to be beneficial to overall health and vitality as compared to cigarette smoking, which is the inhalation of smoke obtained while burning cured tobacco leaves.A commonly used Indian tobacco, Lobelia, is very effective for quitting your smoking habit because it is very much like the real nicotine, but without any of its addictive properties. Other nicotine-free herbs for smoking include peppermint, gotu kola, hops, skullcap, and clove. 1. Peppermint. Peppermint improves blood circulation and relaxes the nerves. It is a strong purifying agent that can restore and rejuvenate both the mind and body. Known for its healing properties, peppermint can also ensure easy breathing by clearing the lungs and respiratory passages. 2. Gotu Kola Extract. This extract is used to improve memory, relieve tension, enhance blood flow, reduce inflammation, and strengthen the liver. Gotu Kola herb has been used since time immemorial to remain healthy and to sharpen memory and concentration. 3. Hops. Hops are a mild sedative that ensures a calming effect and is one of the principal ingredients in the Western medicine. Muscle relaxants and tonics containing hops help to curb cravings. 4. Skullcap. It is an effective medicinal herb that is found to be useful in the treatment of many diseases like insomnia, hysteria, delirium tremens, anxiety, and withdrawal symptoms from tranquilizers. Skullcap is rich in vitamins and is used as a central nervous system booster and a sedative. It is also found to be especially effective in managing headaches and restlessness. 5. Wild Oat. Wild oat is a popular traditional herbal medicine that is widely used in treating liver and kidney conditions and joint pain. It relieves depression and is a natural tonic used to improve strength and vitality in both men and women. Well-known for its anti-depressant qualities, wild oat is used to reduce mental tension and anxiety. 6. Clove. Clove and its oil can reduce the cravings of even long-time smokers for nicotine. Herbal experts recommend placing a drop of clove oil on the back of the tongue whenever a person gets the craving to smoke, which is found to be very effective. 7. Primrose. Heavy smoking damages the lungs because of the deposition of tar. Primrose oil formulations can flush out these tar deposits from the lungs and the lymph system, thereby purifying the body. The oil extracted from primrose is a time-tested remedy for heavy smokers who often suffer from impaired lungs. 8. Ginger Root Herb. Used in the Orient for millions of years as a general health booster, ginger root is extremely valuable. It is not only a proven herbal remedy for indigestion, stomach cramps, and chills, but it may also help to reduce cravings for cigarettes. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE FOR MORE VIDEOS. Source:www.organicfacts. -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Top 5 Home Remedies Proven For Dark Lips
 
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Top 5 Home Remedies Proven For Dark Lips https://youtu.be/Cj7Jyn3jHsM Have you ever felt bad about your dark lips? Every girl wants to have baby soft lips naturally. For some people, it is common because they naturally have pink and soft lips. Whereas for some people, it’s like a war. If you want to get soft lips, you have to win this war.Don’t worry!! you can easily get over the dark lips through simple home remedies. You just need to go to the kitchen and pick the things listed below. Follow the procedure to get rid of Dry Lips. So try these home remedies for Dark Lips. What are the reasons to have Dark Lips? Smoking.Dryness.Lip Cosmetics.Hyperpigmentation.Bad Eating Habits.Dehydration.Lentigo.Medication. Sun Exposer, etc. These are some kitchen products which work as a Dark Lips Treatment at home. So have a look at them. Lemon. Rose. Honey. Strawberry. Beetroot. 1. Lemon. Lemon is the best remedy for dark lips. Naturally, Lemon is a skin lightening agent. Lemons are also well known for its bleaching properties and remove the darker patches on the skin and lips. The acidic nature of the lemons can make your lips looks like softer and smoother by exfoliating the outer layer. Ingredients: Fresh Lemon Juice. Sugar. Directions: Initially, squeeze out the fresh lemon. Massage fresh lemon juice on your dark lips before going to bed. Repeat this step daily to get good results just in a week. (Or) Cut the fresh lemon and sprinkle sugar on one slice. Rub the sugar quoted lemon over your lips. 2. Roses for Rosy Lips. Roses are the most beautiful flowers forever. It gives natural pinkness to your beautiful lips. The anti-inflammatory properties of rose petals can protect the lips from sun damage also soothes the irritated and spotted skin. Ingredients: Rose essential oil. Rosewater. Beeswax. Coconut oil. Almond oil. Directions: Cut the Beeswax into pieces. Heat the pieces until getting melted. Mix, the almond oil, rose oil, coconut oil, and rosewater to the melted beeswax. After some time it will get dry, and store in a clean jar. Apply the Lip Balm on the affected areas. 3. Use Red Strawberry for Pink Lips. Have you ever thought a red fruit would give you pink lips? If not, think now. Strawberry is one of the best home remedies for Dark Lips. Strawbery contains a lot of minerals which help you to lighten your skin at home. You can easily make your lip balm at home using strawberry. 4. Beetroot. A dark purple vegetable reduces the darkness of lips and gives you beautiful color. Isn’t good to hear? Yes, of course. Beetroot helps you to clean up the pigmentation of your lips so that you can get the beautiful lips. Hence, use this best home remedy for dark lips removal. Know the process of how to get soft and attractive lips with this home ingredient. Ingredients: Beetroot. Milk Cream. Beetroot and Carrot Juice for Pink Lips Mix equal amount of Carrot juice and beetroot juice in a bowl. Apply the mixture on your lips and massage it for 10 minutes. Leave it for few minutes. Wash off with lukewarm water. 5. Olive Oil – A natural remedy for Dark Lips. Another best home remedy for dark lips is olive oil. Olive oil is a natural anti-oxidant which will have various uses for skin, hair, and health. As we are discussing lip care, let’s have a conversation about lips. Olive oil is one of the best home remedies for Dark Lips. Olive Oil as a dark lip treatment Apply extra virgin olive oil on your lips. Massage it gently on your lips. Do it daily before going to bed. Repeat this process until you find the result. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.healthcenter.io -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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5 Surprising Benefits Of Lemon And Olive Oil For Weight Loss
 
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5 Surprising Benefits Of Lemon And Olive Oil For Weight Loss https://youtu.be/YCBnvsCQbac Olive Oil With Lemon Juice Mixing a tablespoon of olive oil and a teaspoon of lemon juice is also an effective way to treat constipation naturally. Drink this mixture once every day. You can also take one teaspoon of olive oil with a wedge of lemon in the evening to lubricate your system and to keep your colon from drying while you sleep. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb. Extra Virgin Olive Oil – Made by cold pressing olive fruit, this oil is considered to be the best for our body. But mind you, not everybody can afford to use extra virgin oil due to its high cost. Pure Olive Oil – This oil is actually an amalgamation of refined and virgin olive oils. It has a high acidic content and hence is unsuitable for use. Lampante Oil – The type that is used only as a fuel and is not suitable for cooking. 1. Aids Weight Loss. Losing weight was never this easy. What if you could lose weight while snacking on your favorite food? No kidding here! Have your favorite Italian pasta or a salad drizzled with olive oil and watch yourself go from flab to fab. A study published in the Harvard School of Public Health had supported the efficacy of olive oil in aiding weight loss. The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a low-fat diet) were compared. By the end of the study, only 20 percent of the volunteers in the low-fat group were still following the diet. 2. Strengthens Bones. If you thought calcium alone made your bones strong. Here’s news — olive oil too can strengthen the bones. In a study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of the healthy bone formation. 3. Treats Depression. We all have our share of mood swings. Our state of mind depends on a lot of things. Thankfully, there are a few foods that act as antidepressants. And you can count olive oil among them. One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants. 4. Heals Cracked Heels. If your cracked heels are stopping you from putting your best foot forward (pun intended!), try olive oil. Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief. Improves Skin Health When it comes to beauty, most of us swear by natural ingredients. All we want is a glowing skin. No matter how many creams are there on your shelf, for a quick fix, we always reach out for a fruit pulp or a vegetable juice extra. Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer. Honey acts as a humectant while yogurt does the job of a gentle exfoliant, thereby enhancing skin health. What You Need 1/3 cup of yogurt ¼ cup of honey 2 teaspoons of olive oil THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MOR VIDEOS. SOURCE:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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How To Get Rid Of Dandruff For Men With Yogurt
 
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How To Get Rid Of Dandruff For Men With Yogurt https://youtu.be/meGreUk6Ptg Known to increase in cold weather, dandruff can be the reason your scalp feels itchy, flaky and scaly in the winter months. Well, the solution to your problem is closer than you think; in fact, it’s right there in your refrigerator. Live culture in yogurt helps prevent dandruff-causing bacteria, so here are some easy DIY mixes for your hair: 1. Simply Use Yogurt: Wash your hair with water, then generously apply yogurt to the scalp. Leave it on for 10-15 minutes to allow the yogurt’s antibacterial properties fight dandruff, then rinse thoroughly. Besides ridding you of dandruff, the protein in yogurt will strengthen your hair and give it some shine. 2. Yogurt & Egg: Apply a mix of 1 cup yogurt and 1 whole egg to your scalp and hair. Rinse it off after 30 minutes with a mild shampoo. This mixture not only gets rid of bacteria-causing dandruff but is also known to be an age-old home remedy for thick hair growth. 3. Yogurt & Lemon: Make a mixture with the juice of one whole lemon and 2tbsp of yogurt. Apply it to the scalp for 30 minutes, then wash with lukewarm water. The lemon and yogurt combination works as a powerful anti-bacterial agent that rids your hair of dandruff. 4. Yogurt & Gram Flour: Take 1tsp of gram flour and add it to 1tsp of yogurt. Apply this paste to the scalp and leave for 30 minutes before you rinse. This preparation maintains the scalp’s moisture and in turn reduces the build-up of white, flaky dead cells that lead to dandruff. 5. Yogurt & Apple Cider Vinegar: Make a paste with 1tsp apple cider vinegar and 1/2 cup yogurt and apply it to your scalp; wash after 30 minutes. Both ingredients are highly acidic and rich in enzymes, which keep the production of dandruff in check. 6. Yogurt to tame hair frizz: Frizzy hair is a common problem faced by many, especially during summer. Use this soothing and cooling ingredient-yogurt to soften and calm that untamed mane. Take about three spoons of yogurt, two spoons of coconut oil and four spoons of aloe vera gel. Apply this mixture to your hair and allow it to dry for about 30 minutes. Soon after, wash it with lukewarm water and a mild shampoo. 7. Yogurt to add shine to dull and dry hair: Yogurt is quite an effective home remedy to add that lustrous sheen to dry and dull looking hair too. Mix together about half a cup of yogurt, two spoons of almond oil and two beaten eggs. Apply this paste on your scalp and cover your head with a shower cap. Wash your hair with a shampoo after about 30 minutes. 8. Yogurt to reduce hair fall: Using yogurt on your hair can also help reduce hair fall and hair loss over time. Mix together yogurt and some ground methi seeds and apply it on your scalp regularly. Leave it on for 45 minutes before you wash it off. This will help reduce hair fall significantly. Thanks for watching my video. Subscribe my channel for more videos. Source:http://readanddigest.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Health Benefits Of Flax Seed
 
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10 Surprising Health Benefits Of Flax Seed https://youtu.be/EHaddSpbsJ0 The health benefits of flaxseed have made it a part of the traditional cuisines of Asia, America, and Africa. Its high nutritional values and health benefits can outnumber those offered by any other cereal.Flaxseed reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keep the heart and the intestines healthy. It aids in maintaining healthy eyes, skin, and hair. There are many health benefits of flaxseed that can improve your health and the quality of your diet. Let us look at some of them in detail: 1. Restricts Calorie Intake: Flaxseed forms an essential part of many diet programmes since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating. 2. Hair Care: Flaxseed oil can treat brittle hair and nails and prevent them from splitting. It is also effective against irritating scalp conditions caused by eczema. 3. Skin Care: Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea, and eczema. The topical application of this oil heals sunburns effectively. 4. Improves Gastrointestinal Health: Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes. 5. Improves Overall Health: Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism. 6. Good Source of Protein: Flaxseed is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need. 7. Prevents Cardiovascular Diseases: Flaxseed is a good source flavone C-glycosides, according to “Phytochemicals and Phytopharmaceuticals”. These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases. 8. Fights Inflammation: Flaxseed is a great source of omega-3 fatty acids, preceded only by fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers. 9. Boosts Immunity: The alpha-linolenic acid and the lignans found in flaxseed boost the immune response in the body and prevent against inflammatory diseases such as rheumatoid arthritis, psoriasis, and autoimmune disorder lupus. 10. Reduces Dry Eye: Flaxseed consumption can reduce “dry eye” syndrome. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by damaged nerves in the eye. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.organicfacts.net -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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7 Home Remedies For Kidney Stones
 
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7 Home Remedies For Kidney Stones https://youtu.be/4HPC1czJ6W8 Kidneys clear impurities from the blood and remove waste in the form of urine. Stones can form in the kidneys made of minerals and acid salts and can move through your urinary tract. Uric acid stones and calcium stones are formed from chemicals like uric acid, phosphorous, oxalic acid and calcium in your urine when urine gets too concentrated. 1. Apple Cider Vinegar (ACV). The citric acid in apple cider vinegar dissolves kidney stones, alkalizes blood and urine which helps to remove kidney stones. Process : Mix a teaspoon of organic apple cider vinegar to 2 teaspoons of raw honey. Take this mixture as often as possible. Or simply consume a tablespoon of apple cider vinegar every day. Or you can use this ACV in salad dressing or condiment. 2. Pomegranate. Pomegranate, both seeds, and juice helps to prevent kidney stones. It flushes toxins from the body and reduces the acidity levels in the urine. Process: Eat a pomegranate or drink its juice. Or powder a teaspoon of pomegranate seeds, adding water into it to make a paste. Add a teaspoon of this paste to gram soup and consume this daily. 3. Basil. Process : Steep 5 – 6 fresh basil leaves in a cup of boiling water for 8 – 10 minutes. Strain the tea and add honey as per your preference. Drink this tea once it has cooled. Drink regularly to eliminate kidney stones. 4. Lemon and Olive Oil. Lemon juice will break up and dissolves the stones in the kidney and allows them to pass easily from kidney to bladder. Olive oil helps to coat the narrow tubes which are connecting from kidney to bladder to make the stone move easily. Process: Mix an equal quantity (quarter cup) of both lemon juice and olive oil. Drink this solution followed by plenty of distilled water. Repeat this process 2 – 3 times a day for 3 days or until you pass the stones out of the kidney. 5.Kidney Beans. Kidney beans are rich in fiber which are very effective in treating the kidney stones and helps to strengthen your kidney. Process: Soak a few kidney beans in water overnight. Cut the beans and boil in 4 liters of water for about 4 – 5 hours. Strain the solution and allow it to cool. Drink once glass for every two hours. Repeat this remedy for at least a week to get complete relief from kidney stones. Or you can simply use these kidney beans either in soup or salads. 6. Wheatgrass. Wheatgrass contains vitamins A & E, iron, calcium, potassium, magnesium which helps to cleanse kidneys and removes stones. It is a mild diuretic which increases the urine flow along with other fluids. Process: Mix a glass of wheatgrass juice with a teaspoon each of lemon juice and basil juice (extracted from basil leaves). Stir all the ingredients and drink. Consume this for 2 – 3 times a day. 7. Watermelon. Watermelon contains calcium, magnesium phosphates, carbonates, etc. which helps to cure kidney stones problem. Process: Eat watermelon fruit or drink the juice. Or you can prepare watermelon seed tea to prevent the kidney stones. Or you can use grapes in the place of watermelon which also helps to cure the kidney stones problem. Thanks For Watching My Video. Subscribe for more videos. source:http://homeremediesforlife.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Wonderful Benefits Of Jackfruit For Health
 
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10 Wonderful Benefits Of Jackfruit For Health https://youtu.be/eoYFcaDHor4 Jackfruit is a fleshy fruit with a unique taste and distinctive sweet smell. The jackfruit tree is cultivated in different parts of the world but the fruit has a large consumption ground in Asia. Aside from being delicious, the humble jackfruit is a nutritional powerhouse associated with a range of health benefit.The fruit provides vitamin C which plays a vital role in the protection of cells. The lines below discuss the various health benefits of jackfruit. 1. Excellent for bone health Jackfruit is rich in magnesium which plays a vital role in calcium absorption. This fruit has bone strengthening properties and also helps prevent osteoporosis, a bone-related disorder that is common as you age. Jackfruit is known to slow down degeneration of bone and tissues surrounding it. 2. Plays a crucial role in preventing cancer Though health benefits of jackfruit in regard with cancer are being studied, the fact remains that this fruit is a rich source of phytonutrients isoflavones, saponins, and lignans which have anti-cancer properties and play a vital role in preventing harmful free radicals that cause cancer and other life-threatening diseases. 3. Beneficial for persons with high blood pressure and other cardiovascular problems Persons with high blood pressure and other cardiovascular problems should include jackfruit in their diet. This fruit provides a healthy amount of potassium which plays a key role lowering high blood pressure and thereby minimizing the risk of clogged arteries, a stroke, or heart attack. 4. Home remedy for Asthma sufferers Jackfruit is used as a home remedy for Asthma sufferers. Aside from consuming the ripe fruit, in many cultures, extract of jackfruit root is given to asthma sufferers for relief. The root of jackfruit is boiled and tenderized. Extract of this tenderized root is known to provide relief to persons suffering from asthma. 5. Provides improved immunity Jackfruit has essential minerals and vitamins that help improve immunity. This fruit has powerful nutrients that play an important role in protection against bacterial and viral infections. Regular consumption of jackfruit strengthens immune system functions while boosting functions of white blood cells. 6. Helps in prevention of Anemia Jackfruit contains iron which is known to play a vital role in the prevention of Anemia. Intake of the fruit is also aids in healthy blood circulation. 7. Energy Booster Like many other sweet fruits, jackfruit too is refreshing and energizing. Sugars, sucrose, and fructose present in this fruit boost energy. Furthermore, the absence of cholesterol and saturated fats make it a popular healthy snack with all ages. 8. Excellent for Thyroid Metabolism Jackfruit contains copper which is known to play an important role in thyroid metabolism, hormone production in particular. The composition of minerals in this fruit is essential for healthy thyroid metabolism. 9. Protects Cellular DNA The antioxidants that can be found on jackfruit prevents induced mutations and fight free oxygen radicals, which protects the cellular DNA from direct damage. 10. Prevents Colon Cancer It cleanses our digestive tract by eliminating the toxins from the colon of our body and reduces the risk of colon cancer. Thanks for watching my video. Subscribe my channel for more videos Source:realityspeaks.expertscolumn.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Home Remedies How To Cure Breast Cancer!!!
 
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10 Surprising Home Remedies How To Cure Breast Cancer!!! https://youtu.be/h02FeFmfo1c No food can completely prevent or cure breast cancer, but adding these to your diet can seriously lower your cancer risk. 1. Olive oil. Olive oil is a famously healthy fat (and here are some extraordinary benefits of olive oil outside the kitchen as well); now, recent research suggests it has cancer-fighting potential. Researchers in Spain conducted a five-year study of 4,300 women to track how characteristics of a Mediterranean diet impacted breast cancer risk. One group of women consumed extra servings of extra virgin olive oil, another added an extra serving of nuts and the third reduced fat intake. 2. Coffee. It has an even greater effect on women taking the hormone therapy drug tamoxifen, a standard treatment for patients with estrogen receptor-positive breast cancer.A study from Lund University in Sweden showed that women who drank two or more cups of joe per day while taking the drug cut the likelihood of breast cancer recurrence in half. Stop believing these myths about common breast cancer causes. 3. Apples. Don’t throw away those apple peels; they’re ripe with cancer-fighting compounds. According to a Cornell University study, triterpenoids and phytochemicals, compounds found in apple peels, can inhibit or kill tumor growth in breast cancer cells. Here are more ways to eat apples for ridiculous health benefits. 4. Walnuts. Even a small snack could make a big impact on breast cancer prevention, according to a study from the Marshall University School of Medicine. When mice with human breast cancer ate the human equivalent of two servings of walnuts each day, they stumped their cancer’s growth rate by 80 percent. Plus, the group of mice that ate walnuts had 40 percent fewer tumors than those that didn’t eat the nuts. 5. Salmon. Salmon is a popular type of omega-3 rich fish, and omega-3 fatty acids can work wonders for your health. Chinese researchers reviewed 21 studies and found that consuming n-3 polyunsaturated fatty acids (omega-3 is in this category) from fish was associated with a 14 percent reduction in breast cancer risk. 6. Broccoli. Broccoli belongs to the cruciferous vegetable family, which also includes kale, bok choy, cabbage, radishes, and cauliflower. Key nutrients in this group of veggies can stop breast cancer cells from growing, but a study from the Roswell Park Cancer Institute showed that eating broccoli, in particular, helped reduce breast cancer risk in premenopausal women. 7. Carrots. Here’s another veggie that can keep your breasts healthy. High amounts of carotenoids, a type of pigment in carrots, can decrease the risk of breast cancer by up to 28 percent. 8. Blueberries. The researcher showed that phytochemicals in blueberries act aggressively against cancer cells and can stop them from spreading. They may also affect the size of tumors. Tumors in mice that were treated with blueberry extract before getting cancer were smaller than those in mice who had no exposure to blueberries. 9. Honey and Kalonji Seeds. Cancer or any other disease cant is cure with one tablet it takes a whole course to heavy on any time of disease in our body, here also we can prevent ourselves from cancer or fight with cancer by taking one teaspoon of honey and add kalonji (nigella) with a honey teaspoon. Take it early in the morning when you wake up, make sure you are taking it with a wooden or plastic spoon. Be patient with this remedy because both are natural items and both have an anti-carcinogenic property which helps your immune system from cancer. 10. Seeds and Immunity. Researchers have shown that seeds give to our body a complete immunity against many types of diseases also from Cancer. It protects the prostate gland, it contains omega 3 fatty acid which provides your body a complete immunity system which helps to prevent form Cancer and from other diseases. Despite this other seeds like chia, flax, and sunflower also have the capability to prevent from Cancer. Thanks for watching my video. Subscribe my channel for more videos. Source:www.rd.com/health -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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8 Benefits  Of  Toothpaste  For  Beauty
 
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8 Benefits Of Toothpaste For Beauty https://youtu.be/RkW8ODjSmgM Besides keeping your teeth sparkly, toothpaste offers a wide range of cleaning, cosmetic—even healing abilities around the house. Just be sure to use the white pasty stuff, not gel. And for any of these tips that call for an actual toothbrush, just consider that tool off-limits for the mouth from here on out. 1. Perfume your palms. Cutting onions, cleaning fish, or handling garlic can leave a strong odor on your hands. Wash them with toothpaste to remove the smell. 2. Clean your Jewelry Use a soft toothbrush with a tiny amount of toothpaste to brush dull metal jewelry, then rinse and polish it to a shine with a soft cloth. Soak seriously grungy metal in a cup of water with dissolved toothpaste. Don't use it to get a pearly white finish on actual pearls—toothpaste damages the surface. 4. Defog goggles. The mild abrasive in toothpaste is perfect for removing the crud that causes your sporty eyewear to fog up. As a preventative measure, just lightly rub toothpaste inside a diving mask, motorcycle goggles, or on a hockey helmet face guard. Wipe and rinse the surface clean. 4. Clear zits. Cover pimples with a dab of toothpaste before you hit the sack, then wash your face clean in the morning. This works for bug bites and bee stings too—just remove the stinger first. The paste will dry out and shrink your offending blemishes. 5. Remove stains. Scrub a carpet stain with toothpaste with an abrasive brush, then rinse with water. Tough stains require a couple of scrubbing. Toothpaste can also remove stains in cotton clothes, but it doesn't work for all types of fabric. 6. Hide drink rings. If you aren't fanatical about putting coasters under your drinks, then you probably have water rings on your wooden furniture. Rub them off with toothpaste and a soft cloth. 7. Remove soap scum Rub a glass shower door with a damp sponge and a squirt of toothpaste. For heavy scum and soap stains, let the toothpaste sit on the door for several minutes before rinsing it off. 8. Do your nails Toothpaste works on toenails and fingernails like it does on teeth. Clean your nails with a toothbrush and paste to make them strong and shiny. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE FOR MY CHANNEL FOR MORE VIDEO. SOURCE:https://gizmodo.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Benefits Of Turmeric For Your Health, Skin, And Hair
 
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10 Benefits Of Turmeric For Your Health, Skin, And Hair https://youtu.be/vLKg0WH73OA What Is Turmeric? Turmeric powder is yellow. The benefits of turmeric are largely due to its phytochemistry. The compounds in turmeric, called curcuminoids (like curcumin, and bisdemet, have several advantages for human health – which we will discuss in detail in this post. Turmeric also contains volatile oils called turmerone, Atlante, and zingiberene. Other constituents of turmeric are proteins, resins, and sugars. Turmeric Good For? One ounce of turmeric gives you 26% of your daily requirement of manganese and 16% of your daily requirement of iron. The herb is also a wonderful source of fiber, potassium, vitamin B6, magnesium, and vitamin C. Turmeric improves your body’s ability to digest fats. It reduces gas and bloating as well. The herb treats other skin conditions like psoriasis, acne, and eczema. 1. Have Anti-Inflammatory Properties. As per numerous studies, curcumin, a potent compound in turmeric, can reduce inflammation in the body. One way of increasing turmeric intake is by adding it to your dishes while cooking – which you might be doing already. You can drink turmeric tea as well – just boil four cups of water and add one teaspoon of ground turmeric. You can also add lemon or honey to taste. 2. Prevents Heart Diseases. The antioxidant properties of turmeric are known to offer cardiac protection, especially in the case of diabetes. Curcumin in turmeric also helps reduce the serum cholesterol levels, thereby contributing to heart health. 3. Prevents Cancer. Curcumin had exhibited anticancer properties in numerous studies. In fact, countries that consume about 100 to 200 milligrams of turmeric every day were found to have lower incidences of cancer. In some cancer patients who were given turmeric, the tumors had shrunk. In a few others, the chemicals of the immune system that destroy cancer cells became more concentrated. Laboratory studies have shown that curcumin in turmeric can slow cancer growth and even make chemotherapy more effective. It also protects the healthy cells from damage from radiation. 4. Might Aid In Diabetes Treatment. As per a scientific review, curcumin can lower the glucose levels in the blood, thereby helping prevent diabetes. In another study, people with prediabetes who were given a dose of curcumin for 9 months were found to be less likely to develop the disease. 5. Improves Immunity. The anti-inflammatory properties of turmeric can help boost immunity to a great extent. It was found that curcumin stops the recruitment of certain immune cells which, when overactive, can lead to ailments like heart disease and obesity. Curcumin was also found to stimulate the immune system and destroy the bacteria that cause drug-resistant tuberculosis. It also induces apoptosis (a mechanism used by human immune cells to kill bacteria. 6. Cures Stretch Marks. Turmeric works great for stretch marks. This is, again, because of curcumin – which penetrates the cell membranes. Curcumin is known to alter the physical properties of the cell membrane – and hence, it might cure stretch marks as well. 7. Treats Skin Pigmentation. The bleaching properties of turmeric can help treat skin pigmentation. The herb can also keep the skin free from infection. All you have to do is mix one teaspoon each of turmeric powder and lemon juice. Apply the mixture to the affected area and leave it on for 20 minutes. Don’t go out in the sun for at least an hour. Rinse with cold water. You can do this once daily before showering. Turmeric also helps reduce tan. Take a pinch of turmeric along with some raw milk and lemon juice. Apply this solution to the affected areas. After allowing it to dry properly, wash it off with water. 8. Heals Cracked Feet. The astringent properties of turmeric help heal cracked feet as well. You can mix equal quantities of castor oil and coconut oil and add a pinch of ground turmeric to make a paste. Apply this paste to your cracked heels and leave it on for 15 minutes. Rinse off with cool water. 9. Prevents Hair Loss. Certain studies say the curcuminoids in turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using turmeric on your hair doesn’t have any harmful effects. 10. Helps Treat Dandruff. A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Before Going To Bed 7 Harmful Habits Loose Your Health
 
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Before Going To Bed 7 Harmful Habits Loose Your Health https://youtu.be/_4WnMQo_dJY 1.Drinking lots of water. Drinking a lot of water isn’t always healthy, although so is drinking too little. Researchers insist that the body’s water needs are individual. If you move a lot and do sports, drink more; if you have kidney or cardiovascular issues, better drink less. In either case, the best way to find your daily requirement is thirst — if you don’t feel it, then don’t push it. 2.Treating yourself with a hot water bottle. Applying cold or heat to a painful spot is our favorite way to relieve pain, but there is a whole list of ailments that specifically do not require the use of hot water bottles. These include bleeding, acute inflammation in the abdomen (appendicitis, cholecystitis, pancreatitis) , and in the first few hours and few days after a sprain or injury. Thermal procedures are also harmful as a cancer treatment. 3.Sleeping on your side or stomach. Many of us prefer sleeping in a position we fall asleep better in. However, this habit can cause different health issues, some of them quite serious if not addressed in a timely manner.Sleeping on your stomach is, in its turn, even more, dangerous as it puts pressure on all of your organs, leading in the long run to nerve damage and heart issues. That leaves sleeping on your back, which is best because it is the most natural of the three. The only case where you should avoid this position is if you suffer from sleep apnea. 4.Using a smartphone before going to bed. Artificial light at night suppresses production of the hormone melatonin that regulates sleep and wakefulness. Low melatonin can result in depression, cancer, obesity, heart diseases and fragile immune system. Thus going to sleep early is a reasonable choice to improve your health. 5.Wearing tight jeans. Although they may be fashionable, tight jeans constantly press on your skin and nerve endings. This causes a constant feeling of discomfort that can lead to problems with the nervous system. As if that wasn’t bad enough, the reduced flow of air to your legs can cause itching and tingling, and ultimately make your legs go numb. 5.Alcohol. Yes, booze can knock you out, but the sleep you get after one or two drinks won’t be the best, says Muehlbach. In fact, it might be similar to the sleep you get after drinking caffeine, in that it’ll keep you in the lighter stages of sleep for longer and might make you wake up more during the night. 6.Eat chocolate. Milk chocolate bars usually have less than 10 milligrams of caffeine per serving, but a Hershey's Special Dark Bar, for instance, contains 31—the amount in almost a whole can of Coke. Chocolate also contains the stimulant theobromine, which has been shown to increase heart rate and sleeplessness. 7.Eat spicy or fatty foods. Having a large meal too close to bedtime can make falling asleep uncomfortable if you're bloated or painfully full, Spicy or fatty foods may be particularly risky because they're associated with acid reflux, which often rears its head when a person lies down at night. Ideally, you should have dinner at least two hours before going to sleep says Grandner, to give your body enough time to begin digesting it. If you're used to eating something right before bed, stick with sleep-promoting foods like simple carbs or a glass of milk. (And ask yourself if you really need it: If you're not careful, late-night snacking can lead to weight gain. THANKS FOR WATCHING MY VIDEO SUBSCRIBE FOR MORE VIDEOS. SOURCE:/www.health.com/mind-body -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Watch In 3 Mint White Your Yellow Teeth || Home Remedies
 
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Watch In 3 Mint White Your Yellow Teeth || Home Remedies https://youtu.be/8D0VCPQxLuM Teeth become discolored, turning yellow or even a beige or brown color, due to stains that develop on both the surface of teeth (the enamel) as well as deeper in the teeth’s structure. Tooth enamel is the hard, white surface of your teeth. Some of the reasons teeth turn yellow, beige or brown include: Drinking coffee or tea Smoking cigarettes Thinning tooth enamel due to aging Eating a poor diet. This includes consuming lots of processed foods high in acid, including soft drinks/soda, candies or sometimes certain fruits. Even some supplements can worsen enamel thinning due to containing acids. Ways to Naturally Whiten Your Teeth Brush After Drinking or Eating: The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating. Avoiding smoking cigarettes: Drinking too much coffee and soda, improving your oral hygiene overall, and eating a healthy diet also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects. Baking Soda and Hydrogen Peroxide: Hydrogen peroxide is an antibacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs. A good oral mouth rinse can be made using hydrogen peroxide; use half water and half hydrogen peroxide, swish around in your mouth for about one minute, and then rinse. Research shows hydrogen peroxide keeps breath fresh by eliminating bad bacteria due to acting as a natural antiseptic/antibacterial agent. Coconut Oil Pulling: Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling. Use Apple Cider Vinegar: It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Lemon or Orange Peels: Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/ or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results. Baking Soda: Baking soda is an age-old remedy that has been effectively used to whiten the yellow teeth. process: Stir in 1 tablespoon of baking soda in a cup of cold water. Use this as a mouthwash 2 – 3 times a day. Continue doing this daily till you get rid of the problem. You can also add 1 ½ teaspoon of hydrogen peroxide in this solution. Salt: Salt restores the lost minerals in the teeth and this, in turn, helps to achieve whiteness. However, it is harmful to gums and enamel so avoid using this salt remedy regularly. Process 1: Use salt as tooth powder instead of your regular toothpaste. Do this process regularly. Or you can simply mix baking soda with salt and rub this gently on the teeth. Thanks for watching my video. Subscribe my channel for more videos. Source:http://homeremediesforlife.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Surprising Sexual Benefits Of Onion For Men
 
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Surprising Sexual Benefits Of Onion For Men https://youtu.be/1EGu1yFCSwo Onions are known as an aphrodisiac. They are widely used in many (almost every) Indian dishes to enhance taste and flavor. However, the hidden benefit of eating this root vegetable is that it improves your sexual life exponentially. Not just men but even women can benefit from eating onions and being at par with her partner when it comes to a sexual encounter. Here are seven health benefits of onions you should know about. Here is how onions help to boost your sex life: It improves sperm count: The antioxidants present in onions help to improve a man’s sperm count naturally. In fact, studies have shown that onion and ginger juice can help improve sperm count and libido. One tablespoon of onion juice, when taken with one teaspoon of ginger juice thrice a day, can improve sex drive. It improves stamina: A weak immune system can make you sluggish and fatigued and slow in the bed. But eating onions can help you overcome the problem. The phytochemicals present in onions in large amounts acts as a stimulant for Vitamin C, which in turn boosts the immune system. This helps to fight toxins and foreign elements in the body that can lead to various illness, diseases or low sexual stamina. It helps in better circulation: Onions are also a good source of sulfides which helps to control fluctuating cholesterol levels and treat high blood pressure. This improves cardiovascular health, boosts circulation sending blood to every extremity including your genitals and improving the sex drive. It elevates testosterone levels: According to animal research done at Tabriz University in Iran, fresh onion juice raises testosterone levels. Apart from this, it also boosts the health of the sexual organs in both men and women to help keep the spark alive. Here are eight easy ways to improve sperm count. How to use onions: Eat them raw: Both red and green onions, when added to your salads and eaten raw, can help you deal with low sex drive. Make onion juice: To make onion-ginger juice, put a medium sized onion in the juicer along with a small piece of ginger and gulp down the juice every day to improve your libido. Have onion water: Well, you really didn’t know you can make a health drink with onion, right? Boil two or three onions in half a liter of water and drink it either in the morning or at night, just before the big act to get a surge of energy. Use them in your curries: So, now you have more reasons to add more onions in your curries, not just to add flavor but to be an active player in bed too. Thanks for WATCHING my video. Subscribe my channel for more videos. Source:http:www.thehealthsite.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Natural Home Remedies To Remove Stretch Marks After Pregnancy On THIGHS, BELLY, BREAST In One Week
 
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Natural Home Remedies To Remove Stretch Marks After Pregnancy On THIGHS, BELLY, BREAST In One Week https://youtu.be/qMX87ReqFwQ Stretch marks are the off-colored stripes or streaks formed on the skin as a result of swift stretching of the skin or weight changes. They primarily show up on belly because of pregnancy or obesity. When the connective tissue is stretched due to the expansion and contraction of skin, the stretch imprints begin creating on the dermis or the center layer of the skin. The stretching of the skin makes the collagen feeble. It is advisable to treat stretch marks as soon as you can, preferably when you notice the first lines after pregnancy. In fact, there are certain cures which you can attempt even during pregnancy so that you do not get stretch marks at all. 1. Olive Oil. Take 1 teaspoon of extra virgin olive oil in your palms and massage it gently around your stomach and belly bottom area for 5-10 minutes, leave it on for more 30 minutes then wash it off or take bath to get rid of stretch marks. 1. Massage with olive oil Mix 1 teaspoon olive oil with 4-5 drops of water and 5 drops of vinegar and apply this mixture to the affected skin, leave it overnight, use this mixture as a night cream. Regular application of olive oil exfoliates and moisturizes our skin. 2. Warm olive oil Slightly warm 1 tablespoon of extra virgin olive oil and rub it gently on the stretch marks. Leave it for 30-40 minutes so that the vitamins A, D and E contained in the oil are absorbed by your skin. Warm olive oil massage improves the blood circulation and reduces the stretch marks in few days. 3. Olive oil with honey Add 1 tbsp extra virgin olive oil in 1 tbsp of organic honey and apply this mixture to the affected area for 1-2 hours or leave it overnight and wash off with lukewarm water. 4. Other Oils You can alternatively use coconut oil, almond oil and essential oils such as lavender, Germanium, Rose or other aroma oils such as myrrh, helichrysum to reduce stretch marks. 2. Lemon with potato Mix 1 tablespoon fresh lemon or orange juice with 2 tablespoons of fresh potato juice. Apply this mixture to the affected skin for 40-50 minutes, and then wash off with warm water. Do this twice a day for fast result. It is recommended to apply this before going to bed and leave it overnight. 3. Egg Whites a. Separate the egg white and yolk from the egg. Clean the skin and apply the egg white on the stretch marks, leave it for 20-25 minutes and thereafter wash off with normal water. b. Finally, apply 4-5 drops of virgin olive oil on the affected skin to keep it moisturized. Repeat the procedure once a day for at least 15 days gets rid of stretch marks. 4. Aloe Vera. Rub 2 tablespoon aloe vera gel directly on the affected skin area for 20-30 minutes and then wash it off with lukewarm water. Then apply few drops of olive oil to moisturize your skin. Do this once a day. 5. Carrier oil with lavender, almond. Mix half teaspoon of carrier oil with five drops of lavender oil and five drops of almond oil. Apply this mixture on your stretch marks for 30 minutes once a day. Wash it off with cold water. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:goindiya.blogspot.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Health Benefits For Girls Walking Every Day
 
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10 Surprising Health Benefits For Girls Walking Every Day https://youtu.be/n3cTWrnR1CI People often take the benefits of one hour walking for granted, especially in this modern era, because of nowadays many vehicles available. Practicing one hour walking constantly is good for making us fit. Walking is the simplest form of sport. We can practice it on our daily bases, such as walking to school or office. The benefits of walking share the same benefits as in swimming. 1. Shaping Our Feet. Shaping and strengthening our feet are the benefits of walking. It also forms our thigh, calf, and button. If we concern with our posture while we are walking, one-hour walking will reduce our waist size. Thus, if we want to have a beautiful shaping waist, walking is the best and cheapest solution. 2. Keeping Our Weight Normal. If we want to reduce our weight, we must burn 600 calories per day. Walking is the easiest way to do that. A person weighed 60 kg can burn around 75 calories by having a mild walking (2 mph) for one hour. If we want to burn 99-150 calorie, we should increase our speed becomes (4mph). Walking can increase our muscles mass. The more muscles mass we have the faster our metabolism will be. It means that we burn more calorie, even when we take a rest. 3. Preventing Sexual Dysfunction. Based on the research on Journal of American Medical Association, fast walking for minimum 3,2 km a day can reduce the risk of impotence. This is a good news for a male. 4. Making Us Happier. The inevitable benefit of walking is raising our mood. Based on the research, medium intensity of sport (fast walking) that is done regularly is as effective as an antidepressant for light and medium depression. This is because while we are walking, our body releases endorphins hormone into our blood. As a result, our stress and anxiety reducing. 5. Shaping Our Shoulders. Shaping our shoulders while walking is based on the movement of our hands. We should hold our hands in a comfortable position, bend our elbows, and swing them forward and backward while we are walking. The faster the swing we make, automatically it will make our walking speed faster. All the movement include lifting our arms, shoulder and upper back. 6. Improving Our Brain Performance. Based on the study found that female who walk one hour per week have better brain function than a female who walk forty minutes per week. Reducing the Risk of Breast and Colon Cancer. Female who walk for one hour per week can lose their chance to suffer from breast cancer and colon cancer until 18% compared to less active female. 7. Solving Insomnia. Based on the research in Fred Hutchinson Cancer Research Center in Seattle, insomnia patients should walk at least 45 minutes in the morning for five days a week. This is believed to help our insomnia. 8. Keeping Your Mind Sharp. Walking for 9-13 km a week can prevent us from losing the concentration, memory, and thought. That study was done to 299 old people for nine years.Besides, walking for 8 km per week can protect their memory and their brain so that it slows down the losing memory in Alzheimer patients. 9. Sleeping Tight. One hour walking in the morning will bring us into a tight sleeping at night because walking improves our metabolism which eventually brings a comfortable sleeping pattern every night. 10. Preventing Dementia. Dementia is a disease that is often experienced by old people in which their brain loses its function. Based on the study and research, dementia can be prevented by routinely one hour walking in every possible chance. At least it can reduce the risk of dementia for 40%. Thanks for watching my video. Subscribe my channel for more videos. Source:drhealthbenefits.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Avoid Knee Surgery With This Delicious Cinnamon Pineapple Smoothie Recipe
 
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Avoid Knee Surgery With This Delicious Cinnamon Pineapple Smoothie Recipe https://youtu.be/lzu6mcv9ScE Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously. This smoothie is so good and good for you! It also is jam-packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees. Knee-less to say, knees might be one of the most important joints in the human body. We can’t do anything without our knees. They promote proper upright posture and provide support so we can walk, jump and run. We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. All of those minor knee injuries accumulated throughout the years causes the ligaments to lose their flexibility and mobility. As we age our joints don’t get enough lubrication resulting in aches and pains. A. Miracle Knee Pain Cure: Don’t worry, this article will show you a one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. This powerful smoothie concoction is full of ingredients known for their effective anti-inflammatory characteristics, and are ideal for reducing pain. It’s got orange juice and pineapple, which bring loads of vitamin C, bromelain, silicon, and magnesium. Read on for this amazing recipe. Ingredients: 1 cup (250 ml) of water 0.25 Oz (7g) of cinnamon 2 cups sliced pineapple chunks 1 cup instant cooked oatmeal (follow directions on package first) 1 cup raw natural orange juice 2 ½ tablespoons almonds, crushed 2 ½ tablespoons raw honey. Preparation: First, prepare the instant oatmeal as directed on the package. Then squeeze the pineapple juice from the pineapple chunks. Add the orange juice, cinnamon, honey, and almonds to a blender and blend on high. Add the oatmeal and pineapple juice, and blend them again. You should end up with a smooth mixture. If it’s too thick, just add several ice cubes, blend again and enjoy. B. How to Keep That Knee Pain Away for Good: To further prevent injury on your knees and sooth knee pain at the source, here are three helpful stretches: C. Sabine Hamstring Stretch. Your hamstrings run from your hips to your knees and actually cross over your knees. Increasing flexibility in this large muscle will ease knee pain. Keep your spine stable to get the most out of your stretch. Lay on your back in front of a doorway with your hips in line with the entryway. Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. Hold for 30-60 seconds. D. Standing Calf Stretch. Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. Keep your heel on the ground and lean forward with your right knee straight. Feel the stretch. Hold for 30 to 60 seconds. Thanks for watching my video. Subscribe my channel for more videos. Source: spotmegirl.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Home Remedies for Hickey Overnight
 
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Home Remedies for Hickey Overnight https://youtu.be/CpgV7GdRdKE You might need to go for home remedies to get rid of a Hickey. There are a number of home remedies available for curing Hickey. Let us take a look at the best home remedies easily available. 1. Applying a cold compress to get rid of a hickey. To heal a Hickey the blood clotted in the area needs to be removed. This can be done by applying a cold compress to the affected area. A Cold compress can be done by any method. Applying cold compress will reduce the rupturing of blood capillaries and stops the clotting of blood in that particular area. Take the towel and wrap some ice cube in the towel. Take the towel and press the affected area. Follow this procedure for about twenty minutes. After twenty minutes take a break and again apply for twenty minutes. For the spoon, the method takes the frozen spoon and apply it on the affected area till the spoon gets warm. Change the spoon and repeat it for 10-15 minutes. 2. Using a toothbrush to get rid of a hickey. Don’t you brush daily? Yes, you must be using a toothbrush. Ever thought of what a toothbrush is capable of doing. Yes, you heard me right; here is a method which uses a toothbrush as its cure for Hickey. This method is easy to use as it only requires a toothbrush, a new one will be much better, though. Take your toothbrush and just rub it on the affected area. Apply some pressure on the affected area. Repeat it two or three times a day. Rubbing leads to the defragmentation of the clotted blood and the result is a reduction in the red mark on the skin. Rubbing a brush on the bruise causes the spreading of clotted blood, thus the color seems to change in the affected area. 3. Use of peppermint to get rid of a hickey. Everyone loves the sensation and the cold feeling which occurs when you intake peppermint. But this same feeling is effective in curing your Hickey. Applying peppermint results in better circulation of blood, so it can be used as a cure for Hickey. Take the peppermint oil and apply it to the affected area. Applying oil will create a sensation in the affected area which will disappear soon. Use it two times daily. Take toothpaste with peppermint flavor. Apply on the affected area. Once the sensation is gone, remove the toothpaste from the affected area. Use this method once a day. 7. Use of a coin to get rid of a hickey. Have you ever wondered what a coin can be effective in curing the bruise mark you have? A coin is used in Hickey as a scrapper. A coin is used to break down the blood clots in the affected area. Stretch the affected area by the use of two fingers. Use the coin as a scraper. Scrap from the center of Hickey to the outward skin. Apply pressure while scrapping. Care should be taken while scrapping. Thanks for watching my video. Subscribe my channel for more videos. Source:http://hirabeautytips.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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How To Increase Sexual Stamina By Vegetables
 
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How To Increase Sexual Stamina By Vegetables https://youtu.be/g-1PYzqNhsU Being a vegetarian has a number of health benefits, and here is one more reason for you to switch to vegetarianism. Yes, eating some vegetarian foods can enhance your sexual stamina for both men and women. 1. Beetroot Juice. The beetroot juice boosts the red blood cells which encourage more energy creation and oxygen and this is circulated throughout the body including the sexual organs which help in erections and orgasms. 2. Beans. Beans contain protein which is good for building the muscle system of the body. It also contains potassium, fiber, and antioxidants which improve sexual stamina and increases energy levels. 3. Brown rice. Brown rice has a substance known as manganese which is good for controlling the nervous system, for better erections and a healthy reproductive system. 4. Soya Bean. Soya bean consists of a plant hormone known as Genistein which increases the amount of collagen and this is beneficial for women during menopause. 5. Maca. Maca which is a part of the radish family contains vitamin B which helps to increase the energy levels and relieving from stress. 6. Pumpkin. Pumpkin seeds have zinc content which is good for increasing testosterone levels and increasing sexual desire. 7. Lady Finger (okra). Ladyfinger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor. 8. Asparagus. Asparagus has been a booming aphrodisiac over centuries. Asparagus is a rich source of vitamins A, B, and C. And it also contains vitamin E, which motivate sex hormones in both men and women. It also contains folate, which helps in enhance our production of histamine, a promoter of sex life. All these vitamins are very beneficial in sustaining an erection. Calcium presents in asparagus works as fuel in the intercourse and prevents premature ejaculation. Thanks for Watching My Video. Subscribe my channel for more videos. Source:www.menlify.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Health Benefits Of Jackfruit For Cancer Killer
 
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Health Benefits Of Jackfruit For Cancer Killer https://youtu.be/ZAcggcrYNgA Jackfruit is packed with nutrition. Its seeds are a good source of Vitamin B – thiamine and riboflavin. Jackfruit seeds provide minerals also, such as iron, copper, calcium, potassium, and manganese. You will be nonplussed to know that 100 gm of jackfruit has 155 calories of which only 4 calories are from fat. It has a high vitamin C content as well that is as much as 23%. We will read in depth about jackfruit nutritional information later in the article. JACKFRUIT BENEFITS Jackfruit is an inexpensive fruit that can be bought by all and sundry. This makes it easy for all to get the jackfruit benefits. It is not just the fruit that is beneficial, the wood of the Jaca fruit tree is used for making musical instruments, furniture, and for other construction purposes. The dye from the jackfruit wood is extracted and is used to color the robes of monks in Southeast Asia. So, not just Jackfruit health benefits are worthy of an announcement, but the other startling advantages too deserve a mention. If you take into account the presence of different vitamins and minerals in the fruit, you will realize that you have with you a mine of nutrition and health benefits. Fructose and sucrose are simple sugars in the fruit that rejuvenate the body as soon as the fruit is consumed. It helps keep the skin, eyes, as well as hair health. If you are suffering from extreme hair loss and looking for some instant cure, read How to Stop Losing Hair and also, about Onion For Hairfall Riboflavin acts as an antioxidant and prevents damage to the body cells and tissues. It helps in controlling heart rate and blood pressure. Jackfruit is also rich in fiber which makes it a damn good laxative. So, do not worry about uncleaned bowels if you find this fruit irresistible and have it often. The high fiber content helps protect the colon mucous membrane and eliminates cancer-causing chemicals. This is how this fruit prevents colon cancer and acts like Jackfruit cancer cure. Those suffering from piles find relief on eating jackfruit because the fiber helps to alleviate constipation. High in Vitamin C, the fruit helps the body develop resistance against infections. It increases the body’s immunity against cold and cough. The root of jackfruit is known to be beneficial in treating asthma. The fruit is also a rich source of iron which helps combat deficiency of RBCs in the blood thus fighting anemia, beautifying skin. Here are top Ways To Keep Skin Glowing The jackfruit is great for those fighting hair loss issues. it promotes hair growth and helps have healthy hair roots. As the jackfruit is an extremely rich source of fibers, it keeps the digestive system robust and thus aids in weight loss. JACKFRUIT CANCER Some believe that jackfruit cancer cure is a real thing and not a myth. This is attributed to the fact that the fruit is rich in isoflavones, lignans, phytonutrients, and saponin – all of which are beneficial to health and also have the cancer-fighting ability. Phytonutrients prevent the creation of cancer cells while saponins stop the further growth of cancer cells. If you are having lump in your breasts, check Breast Cancer Signs Females can decrease the risk of catching breast cancer by breastfeeding their infants. If you think it will spoil your body shape or cause some other problems to you, Read Benefits Of Breastfeeding. JACKFRUIT FOR DIABETES jackfruit has a low glycemic index and it has a high dietary fiber content. Both these contribute to making it ideal for diabetics. Jackfruit for diabetes is a comparatively recent discovery. The unripe fruit needs to be consumed to get the most jackfruit health benefits in case a person is suffering from diabetes. Consumption of unripe jackfruit is known to cause reduced insulin dependency in patients. Unlike other meals, a diabetic patient can eat large quantities of jackfruit and satiate hunger without worrying about the sugar levels shooting high. To control your diabetes without depending much on medicines, read Diabetes Control. Thanks for watching my video. Subscribe my channel for more videos. Source: www.onestopmagic.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Amazing Benefits Of Red And Black Grapes For Your Health and Skin
 
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Amazing Benefits Of Red And Black Grapes For Your Health and Skin https://youtu.be/C5cSQ5GOd9s The black grape benefits are so many that for your convenience we have split them into health, skin and hair benefits. 1. Controlling Blood Sugar: Several studies have shown that consumption of black grapes helps to cure diabetes. Resveratrol, present in these grapes is responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body. 2. Improving Brain Function: Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aids in curing migraine, dementia and preventing Alzheimer’s. 3. Improving Cardiac Health: The phytochemicals present in them help in reducing the damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardiovascular diseases. 4. Prevention of Cancer: Consumption of these grapes can be highly beneficial in preventing and treating skin, gastrointestinal, prostate, breast, lung and pancreatic cancer. 5. Improving Vision: Black grapes are well known for their effect on the eyesight. These grapes contain Lutein and Zeaxanthin which help in maintaining a good eyesight and proper vision. 6. Protecting against infections and inflammations: Resveratrol, in black grapes, is an excellent bactericide and fungicide and therefore helps to prevent pathogenic infections and inflammations. It has antiviral properties which are effective against diseases like polio and herpes. It also helps to cure asthma by increasing the level of moisture present in the lungs. 7. Triggering Weight Loss: Antioxidant properties of black grapes help in releasing the unwanted toxins accumulated in the body which results in loss of weight, Red grapes are not just meant for making the world’s finest wine. There are more than 200 varieties of red grapes all over the world. Red varieties include red globe, cardinal, emperor, and flame seedless. There are numerous health benefits of red grapes for skin care and hair care benefits. 1. Anti-ageing: The skin and seeds of red grapes contain resveratrol that controls the aging process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin. 2. Antibacterial Activity: Red grapes possess antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also used to fight against the poliovirus and herpes simplex virus. 3. Skin Health: Grapes and their seeds contain a good amount of antioxidants. They are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C. This helps to protect the skin from pollution and toxin damage. 4. Kidney Disorders: Red grapes are useful for reducing uric acid. These help to eliminate the acid from the system and reduce the work pressure of the kidneys. 5. Alzheimer’s: Resveratrol, a vital constituent of red wines, is used to treat Alzheimer’s disease. Red grapes are also used to fight against neurodegenerative diseases. 7. Less Blood: Red grapes contain the flavonoid known as quercetin. This gives an antihistamine effect along with an antioxidant effect. Hence, this is useful to treat many allergies. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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Surprising Benefits Of Boiled Eggs For Health
 
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Surprising Benefits Of Boiled Eggs For Health https://youtu.be/xwhGWpa9V8k Eggs are foods rich in nutrients. Eggs can be obtained from farm animals that produce eggs such as chickens, geese, and ducks. But the type of eggs that are more often chosen to be consumed are eggs that come from the chicken. How to consume this egg also varies depending on the taste of the audience. There are eggs cooked by the way there are fried like fried eggs, omelet and some are boiled. Boiled eggs also have health benefits to maintain a healthy body every day. Choosing to consume boiled eggs is a good choice because it does not increase the risk of oil like frying that eliminates its nutritional content. That is why many are advocating the process of food by boiling. There are examples of staple foods that can be done by boiling like potatoes, tofu, and chicken. Here are the health benefits of eating boiled eggs, among others: Brain health The brain is one of the organs of the body that became central in the body to perform the action. Along with age increase, the ability of the brain will decrease especially if not often sharpened. Consuming boiled eggs every day gives a good long-term impact on brain health. So hard boiled eggs to provide health for the brain because there is a compound called choline in it. Good for Eyes Eggs contain vitamin A in it which is good for maintaining eye health. So not only carrots and ribbing are good for eye health. Eating boiled eggs daily avoids eyes from nearsightedness and farsightedness. So there is no harm in inserting boiled eggs as a complementary sauce to eat your rice. On the other hand, the eyes are the senses that serve to see the beauty of the universe. So his health needs to be taken care of as it is a future investment. Make nails more shine In the egg, there is also a substance called antioxism that makes the nails look more radiant. Although the nails are small and rarely noticed the nails that look strong and healthy remain the dream of everyone. So it’s good to consume boiled eggs every day. Maintain bone strength Bone health serves to support the body in order to keep moving to perform its daily tasks. Bone health can be threatened according to age. An example of a bone problem is osteoporosis that makes bone strengthless. To prevent osteoporosis earlier than now consume nutritious foods such as eggs. In addition, also multiply to exercise for 30 minutes a week four times. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:drhealthbenefits.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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5 Effective Ways To Grow Eyebrows In Just One Week Natural Home Remedies
 
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5 Effective Ways To Grow Eyebrows In Just One Week Natural Home Remedies https://youtu.be/rgqDs4Dz8C0 Which part of your face do you think is the determinant factor of the beauty? Is it the eyes, the lips or nose? People often pay more attention to these parts over other smaller details in the face, such as the gum, the nostril, the iris and also the eyebrows. Whether you believe or not, it’s eyebrows that somehow help shape your face in a proper way. A thick, well-designed pair of eyebrows will be the last part of the perfect makeup for all the facial defects. 1. How To Make Your Eyebrows Thicker – Olive Oil Containing vitamins A and E, olive oil is known for encouraging the hair growth. Vitamin A supports the production of sebum and vitamin E functions to promote hair growth by nourish hair stand. No doubt to say using olive oil is one of the most effective ways on how to make your eyebrows thicker and darker naturally. There are two ways to use olive oil for your eyebrows: – Clean your face and apply olive oil on your eyebrows. Massage for a while and leave it overnight. Rinse it off in the next morning with lukewarm water. – Mix olive oil with honey with ratio 1:1. Apply this mixture to your eyebrows and massage. Leave it there for 30 minutes and rinse it off. 2. How To Make Your Eyebrows Thicker – Lavender Essential Oil A research of Boo Hyeong Lee, Jae Soon Lee, and Young Chul Kim on lavender oil has shown a significant result of this oil on hair growth. Consequently, lavender essential oil is also trusted to be effective in making the eyebrows thicker. The method is quite simple: – Mix a few drop of lavender oil with jojoba oil and olive oil. – Apply this mixture onto your eyebrows. – Keep it for a night and rinse it off and clean your whole face. However, lavender oil can cause irritation of sensitive skin. Therefore, it is better for you to take a patch test before using it on your face. 3. Egg Yolk. Egg yolk is a rich source of keratin protein and biotin. These two components are well -known as the major determinants of eyebrow growth supplements. So, how to make your eyebrows thicker with egg yolk? The method is very simple. You just need: – Break the egg and separate the white and yolk. – Apply the yolk to your eyebrows with a brush. – Keep it for 30 minutes and rinse it off with lukewarm water. Take note that the egg yolk might clog your hair pores so do not use it every day. This treatment will provide the best result if you keep practicing twice a week. 4. Aloe Vera. Aloe Vera is famous for multifunction. It’s not only useful in the beauty industry but also effective in thickening your eyebrows. Why? The reason is that aloe vera possesses a compound called aloin, which can nourish the skin area where hair and eyebrows develop. On a study of benefits of aloe vera, a significant improvement on cutaneous problems, one of the reasons leading to the poor growth of eyebrows, has been recorded. – Peel off the outer skin of aloe vera. – Take the gel out and massage it onto your eyebrows. – Keep it for about 30 minutes. – Store the remaining aloe vera in the fridge for the next use. Aloe vera is quite easy to be absorbed. Therefore, you can use it several times a day. Currently, many cosmetics brands have produced aloe vera gel. It might be more convenient to buy this gel and use it so that you don’t have to extract the gel from the fresh leaves. 5. Lemon. Another option for ways on how to make your eyebrows thicker is using lemon. Lemon is rich in vitamin B and C, folic acid and nutrients so it’s an effective ingredient in fresh your hair growth. It also gets rid of excess oil that blocks your hair pores so that your eyebrows can grow easily. Cut lemon into thin slices and apply them on your eyebrows for a few minutes. After that, take it off and wash it off with warm water. You can combine lemon with coconut oil for a better result. Remember not to leave lemon slices on your face for so long because it has bleaching property. If you leave it on so long, it can make your eyebrow color lighter. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:vkool.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Amazing Home Remedies Tips For Dry Skin In Winter And How To Protect Your Skin
 
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10 Amazing Home Remedies Tips For Dry Skin In Winter And How To Protect Your Skin https://youtu.be/vKtwLcszrdA Dry skin home remedies can relieve your skin problems to a great extent. Dry skin face appears dull, flaky and rough. A person having severe dry skin also suffers from dry skin patches, which looks very odd. The market is loaded with tons of dry skin products from mild to extremely cracked dry skin; but unfortunately, they do not give expected result despite having huge price tags. Start drinking lots of water when you observe your skin is beginning to get dry as this will keep the body hydrated. This is an excellent home remedy for dry skin affected people. 1. Use Lukewarm Water: Hot water reduces the natural skin oils. Avoid washing your dry skin face with hot and soapy water. Instead, use lukewarm water to clean your dry skin followed by an emollient or moisturizer. This way your face skin will be less likely to become dry and cracked. This is the best remedy for dry skin. 2. Eat Dry Fruits: Dry fruits especially almonds help to retain moisture in the skin. Consume dry fruits regularly; continuous intake can help in treating dry skin. 3. Warm Milk with Almond Oil: Few drops of Almond oil added in warm milk at the time of sleeping is an effective home remedy for dry skin. 4. Facial Masks: Homemade Facial Masks for dry skin helps to retain moisture and get rid of dry skin problems. 5. Sesame Oil: Rubbing sesame oil on the affected area after your shower is one of the best home remedies for dry skin. 6. Yogurt: A tablespoon of yogurt applied on dry skin areas is one of the greatest home remedies for the dry skin. 7. Poppy Seeds or Khus Khus: Poppy seeds are a natural remedy to treat itchy and rough skin. Soak khus (poppy seeds) for overnight. Grind it with milk to prepare a paste. Apply the paste on your face. 8. Honey: Dry cracked, flaky skin can be treated well with the application of honey. Spread honey on the dry skin patches and wash off after half an hour. You can also add few drops of rose water in honey as a natural remedy for dry skin. 9. Aloe Vera: Dry skin products with high content of aloe vera can help to get rid of dry skin. You can also apply aloe vera gel for 10 to 20 minutes on your dry skin face to treat dry skin. 10. Peanut Oil: The natural oil found in peanuts assists to moisturize the dry skin. Make a paste of peanuts and mix it with milk and honey. Apply on your dry skin face. Leave it to dry. Then rinse off the water and pat dry. Thanks for watching my video. Subscribe my channel for more videos. Source:fitlife.expertscolumn.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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How To Use Patanjali Aloe Vera Gel On Face & Hair And Reduce Stretch Marks
 
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How To Use Patanjali Aloe Vera Gel On Face & Hair And Reduce Stretch Marks https://youtu.be/G8U96S01Im4 This product from Patanjali claims to cure blemishes and make your skin naturally beautiful. But the benefits of Patanjali aloe vera do not end here. Here is a low down on some benefits of using Patanjali aloe vera gel. 1. Use Patanjali Aloe Vera Gel as Moisturizer. Patanjali aloe vera gel makes for a great moisturizer you can prepare at home. Just add 2 spoons of Patanjali aloe vera gel with the content of one vitamin E capsule and massage this preparation on your face for 5 minutes.You need not use any moisturizer. Either, you can add half spoon of aloe vera gel with your regular moisturizer and apply on your face. This way, your skin gets proper nourishment and much-needed hydration. 2. Use Patanjali Aloe Vera Gel for Removing Make Up. You need to mix one spoon of glycerin to 2 spoons of aloe vera gel and apply this mixture using cotton pad all over your face and neck. Then wipe off the deep accumulated dust, all traces of makeup using a dry cotton wool to reveal a squeaky clean skin which breaths. 3. Patanjali Aloe Vera Gel and Lemon Juice Anti-Blemish Face Mask. Mix one spoon of Patanjali aloe vera gel with one spoon of lemon juice and apply it all over your face and all affected areas. 30 minutes later, wash off with plain water. This application can remove facial blemishes like dark spots, anti-pigmentation marks, and acne mask too. In addition, this mask whitens and evens out your complexion. You can know about more benefits of lemon juice here. 4. Use Patanjali Aloe Vera Gel for Skin Bleaching. Mix aloe vera gel with one spoon of orange juice and apply all over your face. Use this practice daily and trust me you will bound to become fairer in 15 days. I have used this recipe myself. It works! Know about more uses of orange juice for skin and face. 5. Oil-Control Skin Toner with Patanjali Aloe Vera Gel. Mix one spoon of Patanjali aloe vera gel with one spoon of witch hazel and apply this mix with cotton wool to shrink open pores and mattify your skin. Either, just add a spoon of aloe vera gel to 100 ml of a rose water bottle and sprinkle this on your face to freshen up your face and mood. 6. Use Patanjali Aloe Vera Gel for Dark Circles Removal. Just apply Patanjali aloe vera gel to your dark circles and apply it daily. Regular usage of this recipe will lighten the dark circles and reduce the puffiness of eyes. 7. Patanjali Aloe Vera Gel for Using After Shaving or Wax. Just dab Patanjali aloe vera gel after shaving and wax to soothe and calm the skin. You can freshen up your face by using aloe vera ice cubes made at home and rub on these areas aftershave or wax. 8. Patanjali Aloe Vera Gel as Lip Balm. To lighten dark lips naturally, you can just dab a coat of Patanjali aloe vera gel and leave it on. Regular usage of this recipe will make your lips pink and rosy. Not only this, you can dab a layer of Patanjali aloe vera gel over your matte lipstick to make your lips glossy and shiny. 9. Homemade Scrub with Patanjali Aloe Vera Gel. Take two spoons of honey and one spoon of crushed sugar and one spoon of aloe vera gel and mix all ingredients thoroughly and apply on your face. Massage for 5 minutes and then keep this mixture on face for 5 minutes. Wash off with lukewarm water. This aloe vera exfoliating mask is a magical scrub which keeps your skin free of blackheads, whiteheads and all sorts of facial imperfections. 10. Patanjali Aloe Vera Face Wash. Just use aloe vera gel and your regular face wash and wash off with plain water or your a mix aloe vera gel in your facial foam to cleanse your face. Thanks for watching my video. Subscribe my channel for more videos. Source:fitlife.expertscolumn.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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10 Surprising Benefits Of Dragon Fruit Your Skin, Hair
 
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10 Surprising Benefits Of Dragon Fruit Your Skin, Hair https://youtu.be/b3uVsme59iw This fruit has a surprising number of phytonutrients, vitamins, and minerals. They are rich in antioxidants, vitamin C, polyunsaturated fatty acids, carotene, and proteins. They also have zero complex carbohydrates and thiamine that assist in the easy breakdown of food in our system. Dragon fruit also has a phytochemical cabin that is essential for a healthy heart. Benefits of dragon fruit for skin, hair health are surplus. Here you will learn what is dragon fruit good for. Skin Benefits Of Dragon Fruit This strange looking fruit is the answer to all your skin woes. It helps treat even the serious cases of sunburns and acne, making your skin like never before. Wrinkles, sagging skin, fine lines, dullness—all these signs appear when your skin starts aging. It’s an embarrassing phase that can make you seek refuge in cosmetic brands that make tall claims. 2. Treats Acne Acne—Another gift from oily skin that gets tagged along in the early years of puberty, sometimes not leaving you until you turn thirty. It’s annoying really, but mourning over the unexpected pop-outs is no solution, neither is going after one market product to another. The solution comes in the form of an exotic fruit which when applied topically can reduce acne. This is due to the abundance of vitamin C in dragon fruit. 3. Promotes Skin Health Attaining a healthy and glowing skin is no longer a tough task. Just keep a watch on what you eat and exercise more, and you will witness a change for yourself. Adding dragon fruit to your diet too can do a lot good to your skin. Drinking one glass of tangy dragon fruit juice is a good way to start your mornings. It will not only make you healthy but will also help release all the toxins from the body, leaving behind a glowing skin. 4. Provides Essential Moisture To Dry Skin Dragon fruit also has an incredibly high water content (a whopping 90%) which is essential in providing hydration to your skin, especially when you have dry skin. So make it a point to include dragon fruit in your diet during winters to save yourself from the perils of the season. Trends always have a great impact on our lives. Fashion, accessories, footwear, gadgets—we choose these based on what’s in vogue, right? And Same is the case with hair color too.The chemicals that lend your hair color also leave it dry and dull. Using dragon fruit for your hair can mitigate some of the damage done. 7. Lowers Cholesterol. lowering cholesterol levels doesn’t mean totally cut off on all the fats. In fact, some fats are absolutely essential for proper function of our body system, just like unsaturated fats. Dragon fruit seeds are rich in polyunsaturated fats, omega-3, and omega-6 fatty acids that help lower cholesterol. All this, with the addition of abundant antioxidants, make dragon fruit a good weapon to fight dangerous levels of LDL. 8. Lowers Blood Sugar. After cholesterol comes to another scary disease, diabetes. Fluctuating blood sugar levels can make you do serious sacrifices—‘no sugar’ and ‘no carb’ diet. This phase can be particularly painful if you have a sweet tooth like me. Thankfully, there are several fruits which are helpful in keeping your blood sugar level from reaching the ‘danger mark’ so you can enjoy your life without any deprivation. 9. Helps In Weight Management. Weight Watchers, this point is especially for you. We know and deeply understand the whole concept of bringing in a change of taste on our regular meals, without compromising on the weight factor. Obviously, it’s a big deal to stay loyal to one or two diet plans all throughout your fat loss regime, and most of us really can’t stay loyal to it. Two words—repetitive and boring. 10. Prevents Cancer It might sound pretty far-fetched, but studies have shown that dragon fruit has the ability to curb the multiplication of dangerous cancer cells. Dragon fruit is rich in an enzyme called lycopene, in addition to the essential vitamin C and carotene, which is said to have anti-carcinogenic qualities. They together help prevent the formation of tumors. Additionally, the peels of the dragon fruit are full of polyphenols, Thanks for watching my video. Subscribe my channel for more videos. Source:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
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