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Видео добавленное пользователем “motivationaldoc”
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
 
04:52
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 3415742 motivationaldoc
Use Your Brush Over This Area and Watch What Happens - (Discovered by Dr Alan Mandell, DC)
 
03:37
Your brush you have at home can be your miracle to healing when used over this one area (suboccipital region). This technique can help neck pain, occipital neuralgia, headaches, tinnitus, vertigo, insomnia, chronic tiredness, and other neurological symptoms. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 1309493 motivationaldoc
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
 
03:05
Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 1959311 motivationaldoc
20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)
 
03:46
Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 1094132 motivationaldoc
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
 
02:53
Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 643665 motivationaldoc
Most Important Exercise to Help Pinched Nerve and Neck Pain /  Dr. Mandell
 
03:55
The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 2005306 motivationaldoc
60-Second Fix For A Stiff Neck / Dr Mandell
 
02:14
When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.
Просмотров: 572590 motivationaldoc
The Killer Stretch!  LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC
 
04:40
The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 455576 motivationaldoc
Nasal Septum Mobilization for Instant Sinus Drainage - (Discovered by Dr Alan Mandell, DC)
 
05:00
Here is a very powerful healing technique you've probably never seen. Motion is the most important foundation to the body. When we lack motion, we lack function. By restoring motion, we are helping the bodies ability to repair and heal. I am confident that many of you will experience positive changes. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
Просмотров: 1197260 motivationaldoc
De-Stress Your Brain in 30 Seconds (Feel Super Relaxed)  -  Dr Mandell, DC
 
04:42
Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala. This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 582440 motivationaldoc
Dr. Mandell's Sinus Tapping Technique (60-Second Sinus Drainage Relief, Headaches, Tinnitus)
 
03:34
If you are suffering from chronic sinusitis, stuffy nose, pressure in your face and head, ringing/hissing in ears, dizziness, or chronic headaches, this technique can hopefully do miracles for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 119808 motivationaldoc
Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches - Dr Mandell
 
04:35
This simple technique has helped thousands of people naturally without drugs or invasive procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 1567275 motivationaldoc
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
 
02:58
Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 639100 motivationaldoc
Clear Your Head in 30 Seconds - (Discovered by Dr Alan Mandell, DC)
 
04:18
This is a miraculous reflex that takes place in the brain coming from sensory receptors located in the joints of the fingers. This will affect the Autonomic Nervous System to turn on the Parasympathetic Nervous System, giving you instant clarity, tranquility, and peace. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. I wish you many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 257108 motivationaldoc
Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches - Dr Mandell
 
06:01
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 841808 motivationaldoc
SHOULDER BURSITIS - 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell
 
07:50
Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
Просмотров: 330898 motivationaldoc
Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C.
 
07:01
This lymphatic drainage technique is designed to cleanse the lymph in the Head and Neck regions. Stimulating these particular areas will help lymphatic drainage carry waste toxins back to the heart. You normally will feel drainage into the throat and sinuses giving you the feeling to swallow. Symptoms like sinusitis, stuffy nose, tinnitus, dizziness/vertigo, headaches, occipital neuralgia, neck pain, and chronic tiredness, can hopefully benefit. If this technique was helpful please leave your comments below. Thank you. Dr. Mandell Make sure you like us on facebook and leave any comments: https://www.facebook.com/motivationaldoc/
Просмотров: 138275 motivationaldoc
#1 Body's Miracle Master Point Everyone Must Know - Dr Alan Mandell, DC
 
02:25
Here is one ancient Chinese Master Point you must learn to keep you healthy. This point is known to help pain, headaches, constipation, stress, allergies, fatigue, insomnia, and immune system. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 113305 motivationaldoc
Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell
 
02:57
The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 882664 motivationaldoc
Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell
 
04:04
This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.
Просмотров: 162306 motivationaldoc
Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell
 
02:47
Frozen Shoulder and Bursitis can be helped if proper exercises are done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 520046 motivationaldoc
The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core - Dr Mandell
 
05:55
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 888430 motivationaldoc
Tap Here 2 Times to Instantly Energize Your Brain and Body - Dr. Mandell, DC
 
04:25
Millions of people depend on different kinds of stimulants to keep themselves awake. Energy drinks, caffeine, drugs, and sugar all have serious side-effects if used excessively. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 606502 motivationaldoc
Reboot Your Brain in 30 Seconds - (Discovered by Dr Alan Mandell, DC)
 
03:25
This is a miraculous hand reflex point that connects directly to the pituitary gland in the brain. Stimulating the thumb a specific way will help the body sustain better health and homeostasis. The results can be very fast and exciting. I wish everyone many Blessings. Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 8198195 motivationaldoc
Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell
 
05:45
With inner ear disorders, your brain receives signals from the inner ear that aren't consistent with what your eyes and sensory nerves are receiving. Vertigo is what results as your brain works to sort out the confusion. These self-help acupressure points works with meridians to help the body regain normal healing and homeostasis. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 1358947 motivationaldoc
Yoga Sculpting for the Face - Dr Alan Mandell, DC
 
06:08
You will achieve great benefits from this video. These proven techniques will help your body increase blood circulation and oxygen flow to the facial muscles and skin, along with encouraging the development of collagen. Collagen is the support system that keeps the skin firm, supple and elastic. Do these exercises daily and you will experience great results. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 101982 motivationaldoc
Touch Your Eyes Behind Your Head to Clear Your Brain - Dr Alan Mandell, DC
 
05:25
Do you have eyes in the back of your neck? You're going to be surprised when you see this video. Wishing you healing and good health. Please leave your comments below and share on your social media. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 236373 motivationaldoc
Connect Your Pinky Fingers for a Brain Changing Experience - Dr Alan Mandell, DC
 
03:34
Here is a wonderful technique that I discovered using hand reflexology. When the pinky fingers are squeezed together, the brain, head, sinus, and ears will be stimulated causing physiological changes to occur throughout the head and facial region. I do hope that you respond well to this technique. Please leave your comments below and share this video on your social media so we can help educate others worldwide. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 342053 motivationaldoc
ANXIETY RESET...Drink This Way - Dr Alan Mandell, DC
 
02:18
This video is targeting the Parasympathetic Nervous system by stimulating the vagus nerve in our throat region. Resetting this system will help the body’s energy by bringing bodily functions back to homeostasis, so the body can function as ease. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 81316 motivationaldoc
Subscapular Shoulder Blade Relief (30 Second Fix with Penguin Exercise) - Dr Mandell
 
02:59
Many shoulder and neck conditions are caused from fixations/lack of motion from the shoulder blades. The subscapularis muscle is one of the rotator cuff muscles. It is located under the shoulder blade facing the ribs. Adhesions/scar tissue commonly occur in this region limiting normal motion of the shoulders. This causes poor biomechanics leading to many neck and shoulder problems.
Просмотров: 92918 motivationaldoc
This Exercise Will Stretch Your Brain (Neuroplasticity) - Dr Alan Mandell, DC
 
02:52
This video is based on the science of Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. When we narrow our minds, it's very difficult to make changes in our lives. We continue to face the same challenges day after day with very little or no progress. This applies towards everything we face, especially PAIN. When we can succeed in one thing, that should boost our confidence for future endeavors. We must stretch our minds so we can break through those obstacles to achieve a pain-free and happy life. Please share your comments below. Many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 167472 motivationaldoc
3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) - Dr Mandell
 
05:27
All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 581564 motivationaldoc
Piriformis Syndrome (Self-Correcting Trigger Point Release) - Dr Mandell
 
06:04
This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.
Просмотров: 270338 motivationaldoc
Fast Effective Exercises to Remove Fatty Double Chin - Dr Mandell
 
06:34
The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 547008 motivationaldoc
Push Here on Face and Feel What Happens - Dr. Alan Mandell DC
 
02:12
Here is an amazing technique that will revitalize your body allowing you to breathe easier while the body drains congestion in the sinus cavity. This technique can help sinus congestion, clogged nasal passages, tinnitus, vertigo, giddiness, and headaches. Please share this video on your social media so we can reach out to help others. Thank you...Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 55988 motivationaldoc
3 Scientifically-Proven Ways "How To Fall Asleep Quickly" - Dr Mandell
 
03:24
Getting to sleep is a major epidemic throughout the world. There are many factors that affect us mentally and physically. These proven methods can make a big difference in your health and well-being.
Просмотров: 96993 motivationaldoc
Neck Pain Release Stretch (How to Decompress Pinched Nerve) - Dr Mandell
 
05:33
Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded forward shoulders, these scalenus muscles are become shortened and contracted putting pressure on important and vital nerves. When these nerves are pinched and compressed, people will experience neck pain, mid back pain, chest pain, shoulder pain, arm pain, tingling, numbness and weakness.
Просмотров: 272775 motivationaldoc
60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis - Dr Mandell
 
05:55
This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this stretch technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 436146 motivationaldoc
Self-Help Technique to Remove Tinnitis (Ringing in Ears) - Dr Mandell
 
04:21
Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) - Dr Mandell https://www.youtube.com/watch?v=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) - Dr Mandell https://www.youtube.com/watch?v=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/watch?v=r2PsV8NYKVM Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell https://www.youtube.com/watch?v=bL4An09nPg8 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 775813 motivationaldoc
Clear Stuffy Nose & Drain Sinuses in 30 Seconds (Try My Technique) - Dr Alan Mandell
 
04:14
This technique will give you ultra-fast results clearing your stuffy nose, opening up sinuses, and allowing you to breath freely. This technique stimulates the sympathetic nervous system that causes vasoconstriction (shrinking) of the nasal region allowing the nasal passages to open. Please don't be discouraged if this didn't work right a way, many changes will occur within 10-15 minutes after. You'll notice increase swallowing which is an indication that the sinus passages are draining. This can be done several times daily if needed. Conservative non-invasive correction should always be tried first before other medications that carry dangerous side-effects. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 104117 motivationaldoc
How To Quickly Boost Instant Energy and Mental Alertness in Seconds (Chinese Point) - Dr Mandell
 
02:57
The particular point on the body is a miracle point that fast-starts the body giving you emergency energy.
Просмотров: 89006 motivationaldoc
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
 
04:20
This exercise stretch should be done daily to help release tight and contracted muscles throughout the entire spine. This is a very effective stretch to help give you relief from your poor postural habits.
Просмотров: 112223 motivationaldoc
How to Self-Fix Sacroiliac Joint & Low Back Pain in Doorway - Dr. Alan Mandell/Chiropractor
 
04:03
Most lower back conditions stem from the sacroiliac joints, which helps stabilize the upper torso. These joints carry most of the shear and stresses from poor posture, obesity, weak core, prolong sitting, and incorrect lifting. This simple technique hopefully will perform miracles for you by increasing movement to those joints that are fixated and locked. I wish you only Good Health! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 40797 motivationaldoc
Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell
 
04:14
Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 345645 motivationaldoc
Get a Six Pack Without Sit Ups or Crunches - Dr Alan Mandell, DC
 
02:22
Here is a quick, simple, and safe way (sitting in chair) to help strengthen those weakened muscles in the abdominal region, without doing sit-ups or crunches that can damage your back. This exercise will strengthen the core and abdominal muscles helping posture stabilization. Most people spend long hours sitting in a chair, so take advantage of this exercise and you will reap the benefits. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 141790 motivationaldoc
Tapping Your Face Like This Can Do Miracles for Your Skin - Dr Alan Mandell, DC
 
11:58
Here's a technique to help keep your face healthy, vibrant, and beautiful. Please share this video on your social media, so we can help make a positive change for other people's health. Thank you and God Bless! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 459045 motivationaldoc
Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) - Dr Mandell
 
03:51
We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 615806 motivationaldoc
Press The Chin and Let It Begin - Dr Alan Mandell, DC
 
04:06
Here is a wonderful acupressure technique to stimulate a very important area in the chin region. You should feel a sensation or stimulation behind the nasal region within 60 seconds, although most will feel it before then. This will help you breath better allowing your brain and body to receive more oxygen, improve sinus congestion, and achieve more alertness and clarity. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr. Mandell
Просмотров: 166487 motivationaldoc
PRESS TO POOP...Release Your Bowels (Master Points for Constipation Relief) - Dr Alan Mandell, DC
 
03:06
Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. Here are 3 master points you can do anytime to help you with your constipation. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 151226 motivationaldoc
Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell
 
05:45
Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 752079 motivationaldoc