Given here are the amazing oregano benefits for skin, hair, and health. Let’s have a look at its health benefits of Oregano leaves and oregano oil
Oregano Health Benefits
1. Oregano oil helps to cure itches, skin infections, and irritated gums. But always mix it with olive or coconut oil before applying. Usually, one tablespoon of olive oil or coconut oil per one drop of oregano oil is ideal for the skin.
2. Eating fresh oregano leaves on a regular basis can help boost the immune system.
3. Oregano is a good source of vitamin A, iron, and manganese.
4. Oregano is a rich source of Vitamin K, a vital vitamin that is quite often ignored. Vitamin K is known to promote cardiovascular health and is integral to keeping calcium out of the arteries. It effectively helps in the bone development and promotes proper blood clotting too.
5. Dry oregano, when ingested, acts as a health tonic. Rich in essential oils such as carvacrol, thymol, limonene, pinene, ocimene and caryophyllene, the leaves and flowering stems of oregano have strong antiseptic, anti-spasmodic, carminative, cholagogues (aids in gall bladder secretions), diaphoretic (sweat production), expectorant and stimulant properties. It aids in the treatment of colds, mild fevers, influenza, indigestion, stomach upsets and painful menstruation symptoms.
6. Recent research reveals that a gram of oregano has 42 times more antioxidant properties than apples since it is rich in vitamin A and vitamin C. Hence oregano acts as a protective scavenger against free radicals that play a role in aging and various skin diseases.
7. Rich source of dietary fiber of oregano helps to control cholesterol levels in the blood.
8. Thymol and carvacrol, two active compounds of oregano, increase digestion power. Thymol is also known for its antibacterial and antiseptic activities.
9. Thymol and carvacrol can relieve fever, influenza, and abdominal pain immediately.
10. Thymol also soothes the body during sleep.
11. This herb is an excellent source of minerals such as potassium, magnesium, manganese, iron, and calcium.
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