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5 Weird Benefits Of Intermittent Fasting
 
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Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only surfaced in the fitness world few years ago. This has raised a lot of eyebrows in the fitness community, and also surfaced a ton of myths. The 5 Benefits: 1.) In non-obese men, an intermittent fasting testosterone study showed that fasting increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%. Study - http://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. 2.) Testosterone is positively correlated with insulin sensitivity. Because of this, it is smart to skip breakfast – here’s why… the body’s circadian cycle has a natural cortisol spike shortly after waking, and this happens to be the time when most individuals eat breakfast 3.) Intermittent fasting diet allows your body a daily opportunity to burn excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce. 4.) Intermittent fasting increases levels of a hormone called adiponectin. Study - http://www.ncbi.nlm.nih.gov/pubmed/25097840 Fasting reverses insulin resistance (study) - http://www.ncbi.nlm.nih.gov/pubmed/11479627 5.) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. Study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 70175 Christopher Walker
5 Testosterone-Boosting Foods High In Boron
 
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Want to know how to boost testosterone? These five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 272425 Christopher Walker
Caffeine and Testosterone: Is Caffeine Bad For You?
 
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Caffeine and Testosterone: Is coffee bad for you and your health? Coffee, and the caffeine consumption from it, has become a contested topic in health circles over recent years. Some people say it’s unhealthy, some people say it’s healthy. So what does the research say about it, specifically with relation to hormonal health? Let’s take a look… I believe hormonal health is the key to longevity and vitality in life. It’s the high leverage way to optimize your health, since it requires viewing your body as a holistic system, not just a specialized area, like the heart, legs, veins, etc… which is the current pitfall of allopathic medicine. So with that in mind, let’s look at caffeine from the perspective of hormonal health. First off, caffeine has been linked to a dose dependent rise in cortisol, the body’s chief stress hormone. https://www.ncbi.nlm.nih.gov/pubmed/18458357 So there is definitely a threshold, after which, coffee consumption starts to stimulate a stress response in the body, which is typically responsible for shutting down testosterone production and all manner of bodily focus on higher level function like sexual function… because when your body is in fight or flight mode, obviously the resources are better suited for survival than reproduction. But what about in the space BEFORE your body has a stress response from drinking too much coffee? Could there be some hormonal health benefits in these dosages? Yes, there are some very nice benefits, especially with relation to exercise. https://www.ncbi.nlm.nih.gov/pubmed/16937961 For example, this study demonstrated that caffeine before a workout was able to increase anaerobic training capacity and muscular endurance siginificantly in the workout, and this study https://www.ncbi.nlm.nih.gov/pubmed/17851681 Showed a significant increase in muscular strength on bench press and leg press from pre-workout caffeine consumption. So is this just a fluke? Or is it in fact great as a pre-workout stimulant? Well, this study https://www.ncbi.nlm.nih.gov/pubmed/18799995 This study https://www.ncbi.nlm.nih.gov/pubmed/16540848 This one https://www.ncbi.nlm.nih.gov/pubmed/22496767 This one https://www.ncbi.nlm.nih.gov/pubmed/18458357 And these two as well https://www.ncbi.nlm.nih.gov/pubmed/22349085 But all this good stuff isn’t all… Caffeine seems to stimulate an increase in testosterone production as well! Specifically because it increases natural cAMP production, as well as improves thyroid function and coffee is a potent antioxidant. So with all this in mind… Use caffeine intelligently as a tool in your tool box for optimizing your hormonal health, specifically if you use it before you hit a hard gym session. Just don’t go too crazy and drink so much coffee that you have a stress response and big spike in cortisol. Also if you're interested, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 66387 Christopher Walker
5 Testosterone-Boosting Foods High In Iodine
 
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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 155050 Christopher Walker
3 Strange Testosterone-Boosting Foods For Men
 
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There are some uncommon foods out there that increase natural testosterone production in men. In this video I highlight three testosterone-boosting foods: 1. Raisins 2. Oysters 3. Cacao Consume more of these foods in your daily diet to increase testosterone naturally. You'll see a nice increase in natural testosterone production since they're so high in testosterone boosting minerals and vitamins that you might otherwise not get from your typical diet. I also highly recommend a good test booster supplement such as Testro-X. Learn more here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 313310 Christopher Walker
5 Testosterone-Boosting Foods High in Magnesium
 
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What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 203038 Christopher Walker
How To Get Rid Of Brain Fog Naturally with Nootropics
 
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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 96118 Christopher Walker
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 89662 Christopher Walker
5 Delicious Brain Foods High In Choline
 
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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 58381 Christopher Walker
Boron and Testosterone: Proven T Boosting Benefits For Men
 
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In this video I discuss the relationship between Boron and Testosterone. Click Here To Get Boron - goo.gl/ZUbWdj There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: Vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the Boron and Testosterone connection. Boron that currently holds the most impressive results on natural T production in terms of scientific evidence. Boron is a rare mineral in Earth, and in this whole universe. And this is because boron is a “trace leftover” of the big bang, arriving Earth via cosmic dust and meteor materials… What most of the guys don’t know is that boron and testosterone relate since it's a natural testosterone booster. This one ridiculously cheap and unknown trace mineral is much more effective in raising one's natural T production than most of the “T-Booster” people are currently using. There’s good amount of scientific evidence speaking for Boron and Testosterone benefits. It's ability to increase testosterone levels in healthy human males, and in rodents, and also in women is becoming more and more clear. Read about Boron and Testosterone here - https://www.anabolicmen.com/boron-testosterone/ Click Here To Get Boron - goo.gl/ZUbWdj Get Our Natural Testosterone Booster Which Has The Effective Dose Of Boron In It Here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 60558 Christopher Walker
How To Lower Estrogen: Estrogen Flush Protocol 2.0
 
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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14238 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin E
 
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Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 110638 Christopher Walker
7 Amazing Benefits Of Collagen
 
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Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Просмотров: 18225 Christopher Walker
How To Reverse Thyroid Problems In 4 Weeks
 
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Test your iodine and selenium levels (along with other key micronutrients) to help with thyroid problems with Reset Yourself - https://resetyourself.com/testshock This is a quick "jumpstart" protocol to get your thyroid problems back into the right direction so you can start to improve thyroid function, especially if you're in a position where you have low thyroid due to dietary choices, like having type 2 diabetes, metabolic syndrome, or obesity, as well as being in a large deficit on a diet for a long time or following a thyroid-damaging diet such as the keto diet or having issues such as hashimoto's disease or graves' disease and even thyroid problems in women. If you notice in the pictures in this video, there is a distinct pattern in the faces of people with slow metabolism and thyroid problems or thyroid disease. These facial issues are key symptoms of thyroid problems, the puffy face, puffiness around the eyes, swelling, especially like that edema that occurs in goiter. The protocol that all of these people in the pictures used to reverse thyroid problems quickly and restore the original look of their faces was all quite similar. It was: 1. Use a dessicated thyroid supplement to kickstart the thyroid gland again and to provide it with key micronutrients from the gland tissues that it needs to heal itself. 2. Supplement with iodine 3. Supplement with selenium Ideally, in the case of supplementing with the iodine and selenium you should pay attention to whether or not you're deficient. You can test your micronutrient deficiencies easily with Reset Yourself - https://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14742 Christopher Walker
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 99896 Christopher Walker
How To Lower Prolactin Levels Naturally
 
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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 12534 Christopher Walker
7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned
 
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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 12955 Christopher Walker
The Benefits Of Eating Kiwi Fruit Before Bed
 
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The Benefits Of Eating Kiwi Before Bed - Kiwi fruit is an awesome pre-bedtime snack, according to researchers. They've found that kiwi consumption improves all sleep parameters in subjects. Download the 30 Man Foods Grocery list for more awesome foods that will help improve your hormones - http://30manfoods.com https://www.ncbi.nlm.nih.gov/pubmed/21669584 Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of the sleep disorders. The aim of this study was to evaluate the effects of kiwifruit on sleep patterns, including sleep onset, duration, and quality. In this study, we applied a free-living, self-controlled diet design. Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks. The Chinese version of the Pittsburgh Sleep Quality Index (CPSQI), a 3-day sleep diary, and the Actigraph sleep/activity logger watch were used to assess the subjective and objective parameters of sleep quality, including time to bed, time of sleep onset, waking time after sleep onset, time of getting up, total sleep time, and self-reported sleep quality and sleep onset latency, waking time after sleep onset, total sleep time, and sleep efficiency before and after the intervention. After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%, respectively). Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively). Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Further investigation of the sleep-promoting properties of kiwifruit may be warranted. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 10493 Christopher Walker
Top 5 Reasons To Take A Nitric Oxide Supplement
 
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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: goo.gl/tXJ2WE Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 140783 Christopher Walker
5 Testosterone-Boosting Foods High in Zinc
 
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Get The Best Natural Testosterone Booster With Zinc goo.gl/x5HmJH Here's your 5 zinc foods that increase testosterone levels naturally: 1. Oysters. When it comes to zinc – and being testosterone friendly – oysters fit the bill. ... 2. Meats (Especially Veal) ... 3. Raw Cacao Products. ... 4. Egg Yolk. ... 5. Liver. ... Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able to rapidly restore these crucial hormones. The RDA for zinc is set to around 15mg/day for normal sized male, this is relatively easy to get from foods, and can also be supplemented in highly bio-available form of zinc piliconate. Athletes should definitely be consuming more zinc than the RDA as it evaporates through the sweat. Another worthwhile mention is that correcting a zinc deficiency is much easier to do with animal based zinc rather than plant-based, as animal sources are much denser in the mineral and also because the zinc from animal sources is better assimilated by the body Read more here - https://www.anabolicmen.com/foods-highest-in-zinc/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 39690 Christopher Walker
Bentonite Clay: Heavy Metal Detoxification from Lead & Mercury
 
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Today we're discussing a really cool subject, bentonite clay. I've recently talked about a few things for detoxifying your body. If you have a healthy liver, the liver can naturally detoxify most things from the body. However, if you don't have a healthy liver, some naturally compounds may be able to help speed along the process. Bentonite clay is good at pulling heavy metals from the body. This is useful because a lot of us live our lives, where maybe you're starting to become more aware of true health and getting rid of heavy metals in the body and eating correctly to fuel your hormones and metabolism, but a lot of us are just now starting to realize how important this stuff is. The average person has quite a large amount of heavy metals in their body, mostly due to the use of heavy metals as pesticides, in packaged food products, and even the fact that dentists used to use mercury in our fillings for cavities. Lead is also commonly found in water. Bentonite clay is very helpful for pulling these heavy metals out of the body. Bentonite clay is ash from volcanoes, from Benton Wyoming. It contains quite a few nutrients as well, including calcium, magnesium, silica, sodium, copper, iron, and potassium. So when you do bentonite clay detox, you're not only allowing it to pull out the heavy metals but you're also supplying the body with these key nutrients. It will also produce an electrical charge when it comes into contact with water. It does something similar to grounding or earthing. This charge helps to attract the heavy metals to it where they bind and can be passed out of the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7201 Christopher Walker
5 Testosterone-Boosting Foods High in Vitamin A
 
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Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/ The five vitamin A rich foods are: 1. Animal liver 2. Sweet potatoes 3. Cod liver oil 4. Cheese 5. Butter Studies have shown that when there’s a vitamin A deficiency, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health. However, not all forms of vitamin A are created equal; The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body. The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available. Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 12168 Christopher Walker
3 Glycine Foods For Better Sleep, Joint Pain, and Skin
 
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Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine food sources: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage (also for joint pain), as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6365 Christopher Walker
Estrogen Is Killing Men: How To Lower Estrogen Naturally
 
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Estrogen is killing men. In the next 60 seconds I'm going to show how the sneaky hormone estrogen is killing your manhood, and what you can do to stop it. Read more about how to lower estrogen naturally here - https://www.truthnutra.com/pages/testro-x-benefits So first off, let's take a look at… What is estrogen? Estrogen is the primary female hormone that is stimulated by the brain into production that influences your reproductive system. While most people associate estrogen with women, the truth of the matter is, men produce it too. Balanced levels of estrogen are necessary in men, however due to certain modern circumstances, our entire population of men has seen a massive rise in male estrogen levels over the past 50 years, leading to all sorts of dangerous health issues, including disease. Now, what is estrogen dominance? Estrogen dominance is characterized by the androgen to estrogen ratio in men. When the body has a proper androgen to estrogen ratio (meaning there are higher amounts of androgens produced relative to estrogen), it uses that estrogen produced for a couple key things and effectively removes it from the bloodstream, or methylates it, keeping the balance and keeping men healthy and disease free. A healthy body has a high androgen to estrogen ratio, which means it needs to make less estrogen to stay healthy. Better yet, having a higher androgen to estrogen ratio allows the male body to function properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that a better androgen to estrogen ratio is going to lead to higher T levels in men. Now what are some signs that a person might have estrogen dominance? Or have been exposed to too much estrogen? And how to reduce estrogen levels in men? High estrogen levels can cause weight gain, higher estrogen levels can cause aging, higher estrogen levels can cause reduced T, higher estrogen levels increases cravings for junk foods, and also leads to slow metabolism issues and poor thyroid function. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 3 Testosterone-Boosting Anti-Estrogen Foods - https://www.youtube.com/watch?v=pb9ZQBpGihs
Просмотров: 102052 Christopher Walker
Ashwagandha and Testosterone: Potent Adaptogenic Testosterone Booster and Cortisol Suppressant
 
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In this video I discuss the relationship between ashwagandha and testosterone. Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. Indian herbal medicine claims that ashwagandha (which loosely translates to “the smell of horse”) would give its user the power of a horse. Though, obviously that’s just not true. Obviously, you will not turn into a super virile horse-man, but the true benefit is the connection between ashwagandha and testosterone. The herb has been shown to reduce stress, depression, anxiety, inflammation, and cortisol levels, improve sperm quality, increase or boost testosterone levels naturally, improve the quality of sleep, strengthen the immune system, and even balance blood lipids. Ashwagandha and testosterone work so great together that it's – in my opinion – the best natural testosterone booster supplement out there. The connection between Ashwagandha and testosterone is not that popular, however it’s well-researched, and has much more evidence behind its back than many of the more “popular” T-boosters Click here for Testro-X, which has high doses of Ashwagandha KSM 66: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 55754 Christopher Walker
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
 
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Today I want to talk to you about one of my favorite amino acids, called Glycine, which is considered an anti-stress amino acid. If you notice, when you take glycine supplements or get glycine from collagen you start to feel very relaxed and good well being in general. It is considered a conditional amino acid and can be found easily in bone broth and other animal products. It's more difficult to get glycine in a plant based diet than if you get it in bone broth protein or collagen. It is the second most widespread amino acid found in enzymes and protein, it's used to make proteins in the body, which builds up joints, tissue, tendons, and muscle. If you're active I highly recommend to have glycine from collagen or gelatin as a staple in your diet. It can help heal your GI tract, help with your joint pain and skin health, and it helps control inflammation. Glycine is also found in Testro-X. Learn More About Testro-X here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4883 Christopher Walker
8 Common Benefits Of Increasing Your Testosterone
 
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Increase, raise or boost testosterone naturally by taking Testro-X http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 20047 Christopher Walker
Testro-X: Frequently Asked Questions
 
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I put together this quick video for anyone who has any questions about the Testro X testosterone booster supplement. Get Testro-X here to increase, raise, or boost testosterone levels naturally http://goo.gl/x5HmJH The questions/answers are here in the description as well: 1. How do you take it? I recommend people to take one serving (3 capsules) before bed, after dinner. It helps assimilate the nutrients and the ashwagandha helps with sleep 2. Do you need to cycle it? To keep the effectiveness of the herbs in it, I recommend a simple micro cycle of taking it during the weekdays and not taking it on the weekends. 3. Are there any side effects? No. 4. Can women use Testro X? Yes, definitely. There are a lot of women searching for a solution to help balance their hormones. All of the organic herbs and minerals in Testro-X are also great for women, they will help improve hormonal balance, including lowering cortisol levels. Testro-X is available now at http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 10992 Christopher Walker
Collagen Types: Benefits of Type I, II, III, V, X Collagen Supplements
 
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Collagen is an incredible supplement and food source, and I'll do another video about the specific health benefits of collagen (for skin, for hair growth, for joint pain, etc.), but in this video i'm going to discuss the types of collagen and their benefits. You can find the Truth Nutra collagen protein here https://truthnutra.com/collagen Collagen is prevalent right now and popular. It's found in muscle, bones, skin, tendons, and your digestive system. People that have low collagen levels have wrinkles and saggy skin. Also when it comes to your joints and tendons, collagen acts like a glue that holds things together. As you get older people start to show signs of aging, and most of the outward signs of aging have to do with collagen deficiency. Let's look at the different collagen types: Collagen Type I: Most abundant in the body, and strongest. Made up of eosenophilic fibers that make up tons of body components. Over 90% of the collagen in your body. Collagen Type II: help your joints Collagen Type III: make up organs and skin, and heart tissue and blood vessels Collagen Type IV: found in endothelial cells and makes up the basal lamina Collagen Type V: specific type of collagen that makes up the surface of the cell as well as hair strands. Collagen has many benefits for hair growth. Type X Collagen: helps with bone formation and cartilage. So those are the main types of collagen and the basic overview of it and where you can find it. We have a Truth Nutra hydrolyzed collagen supplements and pills available at https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Learn More About Bovine Collagen - https://www.youtube.com/watch?v=kb9LQsSE8Qw
Просмотров: 6780 Christopher Walker
Top 3 Magnesium Rich Foods That You Should Eat
 
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In today's video I'm going to talk about my favorite magnesium foods. There are lots of foods out there with magnesium but I like to look at the overall profile of the food before choosing to get my nutrients from it. I'm not a fan of PUFA rich foods. Top 3 foods high in magnesium: 1. Potatoes: tuber that is so nutritionally dense that it can actually grow a plant and sustain that itself. They are also a great source of prebiotic fiber and starchy . carbs. 1 large potato contains about 85mg of magnesium 2. Avocados: 1 medium sized avocado contains about 40mg of magnesium. It is also a fruit that is rich in monounsaturated fats which are great for hormonal health. 3. Bananas: one banana contains about 35-45mg of magnesium. It's of of the magnesium rich fruits and it's also a great source of potassium. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 12737 Christopher Walker
Tongkat Ali and Testosterone: Eurycoma Longifolia Testosterone Booster
 
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Read more about the research behind tongkat ali for testosterone and men's health here - https://www.anabolicmen.com/tongkat-ali-testosterone/ Get the best natural testosterone booster https://www.truthnutra.com/products/testro-x It might be one of the most popular one’s, but the evidence of it boosting testosterone just isn’t clear enough for me. It seems to increase testosterone levels in rats, stressed humans, and humans with low testosterone, but no studies have ever examined its effects on healthy males… However, it does look very promising, and if you're a guy with low T or stress-induced T issues, then you should definitely give it a shot. We're excited to see any new research that comes out around tongkat ali in the future. Want to know more on how to increase, raise, or boost testosterone levels quickly and naturally? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6279 Christopher Walker
30 Foods for High Testosterone (Grocery List)
 
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Some of the most often asked questions I get are: where do I find foods that increase testosterone naturally, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know how to boost testosterone naturally with these 30 foods: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolicmen.com, I’ve never really made a post about testosterone booster foods that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for high testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 343138 Christopher Walker
3 Quick Steps To Control Your Blood Sugar Naturally
 
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You asked for explosions... You can get Sensolin here - http://goo.gl/S4wgqt There are three compounds that you can use to increase your insulin sensitivity and lower your blood sugar naturally. 1. Berberine - The recommended dosage for berberine is 900-2,000mg with 500-1,500mg showing effectiveness in multiple human-based studies (It's also recommended you split this dosage over 2-3 servings throughout the day). SENSOLIN provides 500mg per serving to be taken 2-3 times daily. 2. Ceylon Cinnamon Oil - The recommended dose of cinnamon that provides its anti-diabetic and insulin sensitivity improving effects is 1-6g of cinnamon daily, taken with carbohydrate containing meals. SENSOLIN includes 1g of Ceylon cinnamon per servings (taken 2-3 times daily). 3. Chromium - The recommended dosage for chromium is 800 mcg-1,000 mcg taken in two doses daily. SENSOLIN includes 300mcg of chromium per servings (taken 2-3 times daily). Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 24167 Christopher Walker
Does Resistance Training Increase Testosterone?
 
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Christopher Walker (Anabolic Men and Truth Nutra) answers the question: does resistance training increase testosterone levels? Try Testro-X out for yourself (60 Day Money Back Guarantee), the best natural testosterone booster - goo.gl/x5HmJH
Просмотров: 6370 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin C
 
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Read more about using Vitamin C to increase testosterone naturally here - https://www.anabolicmen.com/foods-high-vitamin-c/ Vitamin C is a key ingredient in Redwood by Truth Nutraceuticals. Learn more about Redwood here - https://truthnutra.com/products/redwood Fructose protects the liver cells and increases the rate of carbohydrate metabolism. Fructose is the main sugar involved in reproductive system function and sperm production. Fructose lowers SHBG and thus leaves more bioavailable free-testosterone to the blood stream. Fructose stimulates the conversion from thyroid hormone T4 to T3 in the liver, upregulating metabolism. The five foods high in vitamin C you should be consuming are: 1. Fresh Orange juice 2. Pineapples 3. Sweet potatoes 4. Mango 5. Kiwi fruit Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 31730 Christopher Walker
Does MACA Boost Testosterone?
 
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In this video I discuss whether or not Maca boosts Testosterone. Get The Best Natural Testosterone Booster http://goo.gl/x5HmJH Maca has long been regarded as a miracle herb for it's hormonal regulating properties. But does Maca boost testosterone at all? Here's the thing. Maca has not been shown to do much for testosterone boosting, but there is research showing that it can do wonders for your libido. And therein lies the problem. It is assumed by some that libido and testosterone are synonymous, which in turn creates the appearance that maca boosts testosterone, but this just isn't so. Testosterone and libido definitely do correlate, but they are totally independent of one another. So does Maca boost testosterone? In short, no. To see more details about this, make sure to watch the vid. If you want to learn more about if maca boosts testosterone, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 16169 Christopher Walker
5 Ways To Quickly Increase Testosterone Levels In Men Naturally
 
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In this video I show you 5 ways on how to boost testosterone levels. The fastest way to increase testosterone naturally in men http://goo.gl/x5HmJH Oftentimes, when trying to solve a problem, we expose ourselves to a myriad of information that tends to overwhelm us. The problem shifts from trying to find a solution, to not knowing how to start. My goal with this video is to explain 5 ways to improve testosterone levels fast that can be implemented today. The list includes: Micronutrient Deficiencies Avoid Endocrine Disrupting Chemicals Read the Testshock Program Eliminate Stressors Buy Testro-X Learn more about Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 108831 Christopher Walker
Top 6 Health Benefits Of Glycine
 
05:07
Today I want to talk to you about the health benefits of glycine. Glycine is an anti stress amino acid that is used in many different processes in your body. Most people look to get their glycine from bone broth and gelatin. Top Glycine Benefits: 1. Muscle growth: glycine helps form new muscle as well as aids in muscle recovery. It's referred to as the anti aging amino acid. It also helps prevent cartilage loss, which especially an issue in aging population. Glycine is used in the synthesis of creatine, which is used as a direct fuel source in the body. Take glycine before and after your work out. 2. Glycine helps repair and protect cartilage and joints (for joint pain), especially when you use it in combination with proline. You can get these things from collagen. It helps with the synthesis of protein. 3. Glycine and proline improve digestion. They help rebuild the tissue lining your gut and prevent leaky gut issues. 4. Glycine helps build the immune system, helps increase glutathione, which is the most powerful antioxidant. 5. Glycine helps with your brain. It helps with electrolyte regulation. 6. Glycine helps with sleep and increase growth hormone. This will help a lot if you're also doing a regular work out. Find Kino Sleep (glycine supplement) - https://store.kinobody.com/products/sleep Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 3709 Christopher Walker
The Amazing Benefits Of Ginseng For Men
 
03:57
Check out our high potency liquid ginseng supplement here - https://www.truthnutra.com/products/nitric-oxide-stack Ginseng is an incredible herb to use to increase energy, improve sexual health and performance, and to decrease stress in general. There are a ton of amazing benefits and uses of ginseng and in this video I walk through a lot of the research out there with specific ginseng benefits for men. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 39978 Christopher Walker
This Is The Secret To Success (Embrace Discomfort)
 
09:40
In this video I reveal the secret to success. Many people want success, but not many people experience it. The reason for this is simple: People equate comfort with happiness. But this is not how I see happiness. Personally, I experience happiness when I'm growing. This leads me to the conclusion that the secret to success it to embrace discomfort. Leave your comfort zone. The reasoning is simple. Growth doesn't happen when you're comfortable, it is a by-product of discomfort. This truth rings clear in many different aspects of life, even in how your body responds hormonally. I'd encourage you to watch this video and really consider my message. For more success tips head over to https://www.anabolicmen.com
Просмотров: 3646 Christopher Walker
12 Mind-blowing Benefits Of Lactobacillus Reuteri ATCC6475 Probiotics
 
08:17
Learn more about Floracil50 here - goo.gl/5YHggU Certain strains of the gut health probiotic Lactobacillus reuteri are more appropriate for supplementation than others. Lactobacillus reuteri ATCC 55730, DSM 17938, and ATCC 6475 are all known to survive oral supplementation, even without an enteric capsule. ATCC 6475: A few studies not directly assessing weight have noted that rats given L. reuteri (ATCC PTA 6475) exhibited reduced fat mass relative to control groups. This was noted with 109 CFU L. reuteri thrice weekly in male mice over four weeks, which was associated with a 50% reduction in visceral fat pads. https://www.ncbi.nlm.nih.gov/pubmed/23056479 Another study noted that L. reuteri ATCC PTA 6475 given to rats of mixed gender at a dose of 3.5x105 CFU daily 20 weeks inhibited most of the fat gain caused by high fat 'western' diets. https://www.ncbi.nlm.nih.gov/pubmed/22634320 Oral ingestion of L. reuteri ATCC 6475 appears to increase IL-10 (interleukin 10) in serum https://www.ncbi.nlm.nih.gov/pubmed/22634320 IL-10 inhibits IL-17A. Inhibition of IL-17A is also implicated in the improvement in female fertility https://www.ncbi.nlm.nih.gov/pubmed/19029003 ,testicular function, and serum testosterone levels seen in mice with this particular strain of L. reuteri (ATCC 6475). https://www.ncbi.nlm.nih.gov/pubmed/9725260 In mice, ingestion of L. reuteri ATCC 6475 at 3.5x105 CFU daily over one year increased testicular weight from five months onwards when placed on a control diet. When these mice were placed on a high fat diet, L. reuteri negated decreases in testicular weight. https://www.ncbi.nlm.nih.gov/pubmed/9725260 The mice given L. reuteri ATCC 6475 also showed improved testicular histology (increased Leydig cell number and seminiferous tuble cross-sectional profile) with an increase in testosterone after five months in both the control and high fat diet groups (more pronouned in the latter). https://www.ncbi.nlm.nih.gov/pubmed/9725260 Ingestion of L. reuteri ATCC 6475 in rats has been noted to increase social grooming as well as serum oxytocin https://www.ncbi.nlm.nih.gov/pubmed/19029003 Supplementation of Lactobacillus reuteri ATCC 6475 (3.5×105 CFU) for 20-24 weeks increased fur quality within seven days in female mice, with no significant effect in males.https://www.ncbi.nlm.nih.gov/pubmed/19029003 This was thought to be related to the increase in proliferation and activity of follicular sebocytes noted with ATCC 6475 relative to control, and did not occur in mice lacking IL-10. https://www.ncbi.nlm.nih.gov/pubmed/19029003 In mice, oral ingestion of supplemental L. reuteri (ATCC PTA 6475) at 3.5x105 CFU per mouse was noted to decrease vaginal pH which occurred alongside female-exclusive improvements in fur lustre. https://www.ncbi.nlm.nih.gov/pubmed/19029003 This was hypothesized to exert a pro-fertility effect, since vaginal acidity (due to Lactobacilluscolonization) correlates with ages of peak fertility https://www.ncbi.nlm.nih.gov/pubmed/16708044 https://www.ncbi.nlm.nih.gov/pubmed/18043622 and the phenotype induced by supplementation (increased hair lustre and skin quality) was one which displays health and reproductive fitness. https://www.ncbi.nlm.nih.gov/pubmed/19029003 L. reuteri ATCC 6475 supernatant has been noted to increase the apoptosis of leukemia cells http://www.tandfonline.com/doi/abs/10.3109/08910609509141381 Learn more about Floracil50 here - goo.gl/5YHggU Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 22493 Christopher Walker
Grape Seed Extract and Testosterone: Potent Aromatase Enzyme Inhibitor and Blood Flow Enhancer
 
08:42
Grape seed extract and testosterone just go together. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength There's so many great benefits to be enjoyed just by taking small amounts of this supplement. Many people have no idea this supplement even exist let alone all of the benefits that come from taking it. In this video I show a couple of studies on grape seed extract and testosterone. I'll explain why grape seed extract will aide you hormonally and I'll also talk about some other positive by-products of taking this supplement. Grape seed extract, in my opinion, should be one of the top supplements on your list, and this video will tell you why. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength Read more about Grape Seed Extract and Testosterone here - https://www.anabolicmen.com/grape-seed-extract-testosterone/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 16356 Christopher Walker
How To Lower Blood Sugar Immediately
 
05:00
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 258853 Christopher Walker
3 Signs and Symptoms You Have Leaky Gut Syndrome
 
06:43
Repopulate your gut with good probiotics - learn more here https://www.truthnutra.com/floracil50-yt For over three decades, study after study has been published (several thousand articles exist to date) discussing our growing understanding of immunity, gut function and how modern diets and lifestyles negatively contribute to overall health through our digestive system. Medical researchers refer to this phenomenon as “Leaky Gut Syndrome.” (also known as “intestinal hyperpermeability”) So let’s take a look at… Is leaky gut real? What is Leaky Gut Syndrome? Having leaky gut is kind of like having the gates broken from your intestines to your bloodstream. Leaky gut symptoms are a consequence of intestinal tight junction malfunction. These tight junctions (TJ’s) are the gateway between your intestines and what is allowed to pass into the bloodstream. Tight junctions have a very precise job – they have to maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while remaining small enough to prevent xenobiotics (disease-causing compounds from your diet or lifestyle) from passing out of your digestive system into the rest of your body. http://jn.nutrition.org/content/141/5/769.full Leaky gut presents a major problem, as the vast majority of your immune system is found in the gut. The result? A disruption of acute inflammation, a normal part of the immune response that serves to fight infection and disease, turns into chronic inflammation, which is at the root of most diseases. How serious is this? Well, according to a 2014 review of the facts and research about intestinal permeability (among other sources), the chronic condition of hyperpermeability is linked to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/table/Tab6/ Gastric ulcers Infectious diarrhea Irritable Bowel Syndrome (IBS) Inflammatory bowel diseases (Crohn’s, ulcerative colitis) Celiac disease Esophageal and colorectal cancer Allergies Respiratory infections Acute inflammation conditions (sepsis, SIRS, multiple organ failure) Chronic inflammatory conditions (such as arthritis) Obesity-related metabolic diseases (fatty liver, Type II diabetes, heart disease) Autoimmune disease (lupus, multiple sclerosis, Type I diabetes and more) https://www.nature.com/articles/ncpgasthep0259 Parkinson’s disease https://www.ncbi.nlm.nih.gov/pubmed/24898698 Chronic fatigue syndrome Obesity https://www.sciencedirect.com/science/article/pii/S0271531712001595 So with all this being said, how do you know whether or not you’re currently dealing with leaky gut? Here are the top 3 major signs and symptoms of leaky gut syndrome in men and women: Food sensitivities: Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which may make their bodies more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. https://www.ncbi.nlm.nih.gov/pubmed/25543046 https://www.ncbi.nlm.nih.gov/pubmed/23909601 This is one of the most common leaky gut symptoms. Inflammatory Bowel Disease - Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis. https://www.karger.com/Article/Abstract/333083 As far back as 1988, scientists suggested that Crohn’s disease may be more of a risk for people with leaky gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434087/ A small study (observing 12 patients) discovered that zinc supplementation may help resolve the tight junction dysfunction in these cases, although more research is required on a larger scale to confirm these results. https://www.ncbi.nlm.nih.gov/pubmed/11383597 Thyroid problems - One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease. http://www.discoverymedicine.com/Kouki-Mori/2012/11/27/does-the-gut-microbiota-trigger-hashimotos-thyroiditis/ Also known as “chronic thyroiditis,” this disorder is displayed with hypothyroidism (low thyroid function), impaired metabolism, fatigue, depression, weight gain and a host of other concerns. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4496 Christopher Walker
How To Lower Blood Sugar Naturally And Control Appetite
 
04:55
Let's look in depth at how to lower blood sugar immediately. First What is insulin? Insulin is a hormone that’s produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What’s even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they’re one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don’t have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don’t want to go take drugs to achieve this, I’ve got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what’s known as berberine. Now berberine is an alkaloid extract taken from various plants and it’s been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It’s also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it’s also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what’s known as chromium. Chromium is an essential mineral that’s consumed through your diet. It’s found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin. Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. We have chromium in 300 mcg. And this is meant to be taken 2-3x a day, so you take this before meals, and what that’s going to do is help eliminate that annoying crash after meals. And it’ll help regulate appetite so you’re not ravenous throughout the day and on these crazy blood sugar swings. We also included ceylon cinnamon in 1g per serving. And we also have the critical ingredient berberine in the exact right dosage. So Sensolin is actually the logical solution to purchase. If someone was to buy all of these separately, the costs would be 3 times as much as just one month’s supply of the convenient Sensolin formula. Sensolin is the natural blood sugar control and insulin sensitivity solution that will help regulate appetite. To learn more about Sensolin click through and read more on the next page. If you want to share this with friends and family go ahead and do so right now. https://www.truthnutra.com/pages/get-sensolin
Просмотров: 32033 Christopher Walker
6 Amazing Health Bone Broth Benefits
 
08:49
6 Amazing Health Bone Broth Benefits - https://www.truthnutra.com/blogs/news/bone-broth-benefits Bone broth is one of my favorite things to consume on a daily basis. There are a lot of bone broth benefits which we will discuss in this video. But first... What is bone broth? Bone broth is basically the broth created when you boil or soak the bones, tendons, joints, cartilage of animals. You get an amazing mix of amino acids, gelatin, collagen, and minerals. This is the most efficient way to get all of these things for a good price. We're coming out with a Truth Nutra Bone Broth - http://truthnutra.com/total-broth 1. Bone Broth Benefits Your Joints - since you're consuming the joints, tendons, etc from the animal you end up getting all of the nutrients shuttled to your own joints. There was a study showing major increases in joint health for NCAA athletes. 2. Bone broth benefits your gut - I've done some other videos on glycine and collagen and how it is shown to help with rebuilding and keeping the integrity of your gut lining. 3. Bone broth benefits your skin - all of the ingredients in the bone broth have been found to keep your skin very elastic. This will make your skin look tighter and have more of a glow. You'll look younger for longer when you're consistently drinking bone broth. 4. Beef bone broth benefits your immune system - again, this comes down to the gut. Your immune system is seated in the gut and your inflammation reactions come from the gut first. 5. Bone broth benefits detoxification through the production of the master antioxidant glutathione. The glycine and proline are also good for aiding your liver in the detoxification process. 6. Bone broth benefits your metabolism and increasing anabolism - I talked about this with glycine and collagen as well. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Benefits Of Bone Broth Amino Acids - https://www.youtube.com/watch?v=cyjPljmOu9Y
Просмотров: 9870 Christopher Walker
What Is The Best Macro Split For Hormonal Health
 
04:57
What is the best macro split for hormonal health? And how do you consume your macros (macronutrients) for fat loss? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5961 Christopher Walker
5 Ways To Eliminate Erectile Dysfunction (plus Bonus)
 
09:12
The #1 Way To Eliminate ED - Cure Erectile Dysfunction Naturally With This Supplement http://goo.gl/MIq65u
Просмотров: 23679 Christopher Walker
Porn and Testosterone: Does Porn Lower Your Testosterone?
 
02:52
Wanted to answer a common question about porn and testosterone and erectile dysfunction. There is a whole chapter on this subject in the book Master Your T at http://truthnutra.com What is the effect of porn on your testosterone, erectile health? There are people that take things way too far, and they become completely addicted to porn. If that's you, I think you should follow some addiction recovery training. it's not rocket science - people can break addictions many ways. The research shows that for testosterone and E.D. the actual act of sex is better for increasing testosterone naturally than watching porn, and some of this has to do with the guilt stress associated typically with watching porn. Want to know how to boost testosterone naturally? Having sex is better than watching porn and masturbating.
Просмотров: 11172 Christopher Walker
9 Delicious Foods To Supercharge Your Sex Life
 
10:27
Road To Ripped podcast is back! Listen to all our new episodes here - http://roadtoripped.com If you're looking for a better sex life or for some delicious foods that will increase the quality of your sex life, then look no further. In today's episode of the Road To Ripped podcast about foods for better sex, Greg O'Gallagher and I discuss some of our favorite sex foods that we recommend you eat regularly.
Просмотров: 15962 Christopher Walker