2nd Month Of Healthy Pregnancy Diet, Which Foods To Eat And Avoid?
At this time, the nutrition that you need plays the most important things in order to help your baby growth healthily.
But for the healthy safeguard to your baby, you must persist to eat foods properly because in the 2nd month of pregnancy diet is very, very important.
This is the time when you baby’s neural tube begins forming and later develops into your baby’s brain, spinal cord and nerves.
All includes your baby’s circulatory system and heart beat will now begin to develop in this 2nd month of pregnancy, so the diet in this 2nd month is extremely important.
Here Are the Most Important Nutrients That You Should Include In 2nd Month Of Pregnancy Diet.
Folic acid is very important nutrients helps promote the normal healthy growth of your baby’s neural tube. This helps to prevent from the risk of neural tube defects or born preterm.
The foods high in folic acid are spinach, fortified cereals and pinto, lima, kidney beans, green peas and black-eyed peas.
This helps to prevent from getting the tired feeling all the time and also prevent from anemia, or lack of red blood cells haemoglobin.
You can obtain iron nutrient from food like cooked eggs yolk, spinach, cook lean meat, and dried apricots and prunes, but that amount is not enough.
You can easily get calcium for baby’s bones was developing and hardening from food supply such as the dairy products and leafy green vegetables.
You should eat your protein with amino acid from low-fat cottage cheese, white-meat poultry, cook eggs and fish meat that are low in mercury. You can also eat beans and legumes high in protein.
Your 2nd Month Of Pregnancy Diet.
During this time, you must begin to look into eating more fresh food such as fresh vegetables and fruits.
Also, you should raise your calorie intake by eating more starchy food instead of non-nutritional and fattening sugary foods.
Since starchy foods are great important source of energy, so eat foods such as bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal.
Here are what foods to avoid during 2nd month of pregnancy.