Eat These 9 Foods To Prevent Strokes, Heart Attacks & Diabetes!
Analysis estimated around 80 percentages of Americans are lack of magnesium.
Magnesium is a very important mineral that in charge for over 300 biochemical functions in the body.
Research had found out that magnesium serves as an important purpose on preventing serious health issues.
Based on study found, more than 1 million people across 9 countries who eat the most magnesium had confirmed with lower risk of some major health issues.
They found out 10 percentages lower risk of coronary heart disease, a 12 percentages lower risk of stroke, and a 26 percentages lower risk of type 2 diabetes.
Based on study of Lead Author, Fudi Wang, Ph.D., explained the results. “Our meta-analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease.”
Lacking of magnesium puts you in a greater risk for increasing of serious health conditions and many more.
Here are 9 magnesium rich foods you need to add into your diet:
Spinach is a rich magnesium sources supply, with 1 cup of spinach contains 157 milligrams.
Not just having magnesium, it also supplies your body with important vitamins and minerals in order to keep bodily functions running smoothly.
2. Swiss Chard
Swiss chard is another amazing nutrient dense of 1 cup having 154 milligrams of magnesium.
It also stored with antioxidants found to help promote eye health, reduce inflammation, and regulate blood sugar levels.
3. Pumpkin Seeds
They are various type of seeds are high in magnesium, one of them is pumpkin seeds. Grab a handy of just 1/8 cup of pumpkin seeds will provide your body with 92 milligrams of magnesium.
Many had found out this seeds supplies source to energize your body, stabilize your blood pressure levels, and keep your heart healthy!
One Avocado average size supplies your body with 58 milligrams of magnesium. It is also high in potassium, Vitamin K & B.
You get healthy monounsaturated fats in avocados help to keep your heart healthy and strong!
Majority studies had verified that avocados can help reduce inflammation and improve your cholesterol levels.
They are many different types of nuts are rich in magnesium such as Almonds, cashews, and Brazil nuts can supply for your daily magnesium goals.
Nuts are commonly known great source of fiber and monounsaturated healthy fat.
The packed with nutrients shown to help improve your blood sugar and cholesterol levels.
6. Raw Cacao
Cacao is known as one of the richest plant-based sources of magnesium.
Grab yourself a small chocolate bar made from raw, organic cacao during an afternoon crash can help to convert your glucose into energy for clearness and focus!
1 large size banana contains 37 milligrams of magnesium. Your body will supplied with full of Vitamin C, Vitamin B6 and fiber to boost your immunity and digestion.
Potassium source in bananas was linked to reduce risk of heart disease and lower blood pressure levels.
8. Black Beans
Just include half cup of black beans to your meal with 60 milligrams of magnesium.
It is pack with source of protein and fiber that can help to ease digestion.
Research verified the beans and legumes can help prevent cardiovascular disease and blood sugar problems.
Half cup of figs contains 50 milligrams of magnesium and also loaded with potassium, calcium, iron, and copper helpful for healthy heart regulation.
The antioxidants in figs increase your immune system to maintain bodily healthy and strong.