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Trick Yourself into Finding Motivation to Exercise By Using Psychology
 
06:21
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 515372 ModernHealthMonk
Why People HATE Healthy/Fit/Successful People (Watch Out)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 54706 ModernHealthMonk
Neck and Should Pain When Using a Computer? Watch This!
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 69631 ModernHealthMonk
How to Reinvent Yourself: My 3:3:1 Life Success Philosophy
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 73831 ModernHealthMonk
Feeling lazy? Use the 3 SECOND rule
 
04:12
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 714816 ModernHealthMonk
How to Design Your Life (My Process For Achieving Goals)
 
11:53
Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 598853 ModernHealthMonk
5 Things I Wish I Knew in My 20s
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ / / / /BUSINESS INQUIRIES / / / For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com / / / /NOTES / / / / HABIT 1: 0:57 - Listen to yourself, more than anyone. HABIT 2: 2:11 - 30 is NOT the new 20, you don't have a lot of time, so don't act like you do. Act deliberately. HABIT 3: 4:01 - Make decisions based on love, not fear. HABIT 4: 5:23 - Choose growth and skills in your jobs, not money. HABIT 5: 6:59 - Do a weekly trajectory review to know if you're moving towards your goals. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 128417 ModernHealthMonk
Being vs. Doing
 
02:53
Get the free journaling email course ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 21274 ModernHealthMonk
I tried manifesting for 100 days. Here's what happened.
 
12:30
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 70769 ModernHealthMonk
"How Do I Stop Being So Damn Lazy?" Laziness Is a Myth - Do This Instead
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 129324 ModernHealthMonk
Do this for 90 days and watch your life change
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 287846 ModernHealthMonk
The 3-Box Productivity Method (The Ivy Lee System)
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 18899 ModernHealthMonk
How To Have the Most Productive Day of Your Life By Using a "Visual To-Do List"
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/visual-to-do-list/ ----------- TRANSCRIPT -------------- The visual to do list thumb Have you ever told yourself, at the end of a day, that's tomorrow it's all going to change? Like this is going to be the day that it all changes - I'm fed up and something has to change. But then the next day comes and you get so caught in the stress, the lack of sleep, the mess of things - that you don't do half of what you said you would? It becomes "yet another" day where you said you'd do things to be healthier and happier, but they just don't happen? I'm going to show you a very simple technique I do every night that has allowed me to hit almost 100% of my goals every single day I apply it. I call it the "visual to-do list." The Problem With New Habits Why I Suck At Getting Up Early Historically i've tried to set all these new habits for myself that were really going to improve my life: wake up earlier, meditate, do yoga, drink more water, etc. The problem, like anything, was actually doing them. Isn't that where most of us kinda get tripped up? There was one in particular that continually sabotaged me: getting up earlier. It's a habit I know will help me meditate more regularly, it'll help my productivity, and it'll lower my stress levels since I won't have to rush in the morning. But I just can't do it. Nope. Won't happen. It wasn't until I started studying more about Benjamin Franklin and his nightly review, and I came up with something called the "visual to-do list" that I finally made it a reality. The Benjamin Franklin Nightly Review of Awesomeness Ben Franklin Review Benjamin Franklin was clearly a student of personal development. Each night he dedicated himself to doing a nightly review of his own virtues - key personality traits that he found admirable in sages and people in history. He did this nightly review technique, where he reflected on his virtues, and whether or not he hit the numbers that he wanted - which was a way of self reflecting to see if he was being the person he wanted to be. I actually do this with my health, and found something really interesting: The nights where I do a nightly, visual to-do list, and then leave it on my desk to be seen first thing in the morning, I had an almost 100% "hit rate" for all the habits I was cultivating. So in other words, I first reviewed how the day went - what health habits did I set for myself, and whether or not I did them. Then, I did a visualize to do list for the next day. What habits and key health activities am I doing tomorrow to get a step closer to the dream? morning habits I found that if I listed my habits - the night before - and then left that sheet on my desk as the first thing I saw, almost 100% of the time the next day I would do 100% of the habits I said I would.
Просмотров: 35007 ModernHealthMonk
The Journaling Exercise That Can Change Your Life
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 273729 ModernHealthMonk
My Worst Depression (And How I Got Out of It)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com --- /// M O R E Habit #1 - 2:16 - If you don't know what you want, focus on growth. Habit #2 - 4:20 - My key habits for looking good, feeling good, and feeling connected to people. Habit #3 - 5:40 - If nothing feels good, even after all these things, JUST PUSH and force yourself. Sometimes you just have to do that as an adult. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 18193 ModernHealthMonk
7 Productive Daily Habits I Never Miss
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 35404 ModernHealthMonk
Stop Setting Goals - Stack Your Habits
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- Free course on losing 10 pounds: http://modernhealthmonk.com/5-habits INSTAGRAM: https://www.instagram.com/afheyne/ FACEBOOK: https://www.facebook.com/ModernHealth...
Просмотров: 8883 ModernHealthMonk
How to Boost Your Willpower 600%
 
07:40
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 172949 ModernHealthMonk
Neck and shoulder pain relief in 10 min by foam rolling - Alexander Heyne
 
03:12
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 109260 ModernHealthMonk
The #1 Habit That Will Change Your Life (Start Here)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 91040 ModernHealthMonk
No Motivation to Eat Right & Exercise? Use This Lost 1900s Technique From Psychology
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/stay-motivated-psychology/ ----------- TRANSCRIPT -------------- It always struck me as strange. In the health space, we always punish ourselves assuming that we'll be MORE motivated to do the workout, or eat the healthy food, or engage in the healthy habits we have planned. So if we don't go to the gym we say things like, "okay, I can't eat that ice cream now. I didn't earn it." But in the 1900's, a well known psychologist known as B.F. Skinner suggested that there is a much better way to motivate yourself to change behavior. And it didn't involve punishing yourself for anything. Obscure 1900s Psychology... in 2015 What B.F. Skinner Discovered About Changing Our Behavior B.F. Skinner was a well known psychologist that developed many theories on behavior and behavioral change, and what really causes people to change their behavior. And I mean, truly change behavior - in the face of punishments like prison time or rewards like giving a kid candy for doing her homework. One thing he found was that POSITIVE rewards have better results long term than punishments. So here's what I mean: Guess what he found? Positive reinforcement is superior to punishment because it not only results in a better (long-term) change, but also doesn’t have some of the negative side effects that punishments have. Some examples: Positive reinforcement – When a kid does her homework on time, rewarding her with a piece of candy. You are adding something desirable. Positive punishment – Making a kid do chores because she didn’t finish her homework on time. You are adding something undesirable. Negative punishment – Your teenager comes home after curfew, and you take away her phone for a few days and ground her. You are taking something desirable away. stay motivated to exercise and eat healthy with psychology What This Means For You If you're trying to change your habits, you're better off focusing on rewarding yourself for doing the habits you said you would, rather than punishing yourself for not doing them. The “positive reinforcement” (the first of the three definitions above) results in the best long-term behavioral change. Interesting tip: this is why people theorize the prison system doesn’t work. Inmates are punished and not given any methods for rehabilitating their behavior. Some prisons are starting to catch on and offer cool things like creative internet usage as well as behavioral change programs like meditation. What To Do Instead of Punishing Yourself... To ACTUALLY Change Habits Think about it - it really sucks punishing yourself. Let's say you didn't do the workout you wanted and planned, and now you're going to punish yourself because you didn't do the workout. So now you've got TWO punishments... when all you wanted was to be happy and proud of yourself. You feel guilty for not working out, and now you feel crappy because you can't have the ice cream. Everything we do is often revolving around "You can't do this, you can't do that" - and it just makes the whole health process suck and turn into something we want to avoid. But what if, instead, you offered something you really liked to your routine? So let's say you took my advice on cultivating the habit of creating a morning routine. You decide to get up, do 5 minutes of yoga, 5 minutes of meditation, and do 5 minutes reading a health book. And instead, what if you did this 5/5 days this week, and as a reward, you took yourself out to get an hour massage? If you love massages as much as I do, this is pretty much the best thing in the world. And you're going to be a LOT more likely to want to engage in the behavior with a reward, rather than "yet another" punishment or thing you can't do. What if you planned on doing a 10 minute walk today, and then you did it, so you let yourself go out to the movies, or watch your favorite TV show, or have a square of dark chocolate after dinner. This is very different from figuring out how to punish yourself if you don't do something - which is already charged with anxiety, guilt and frustration. Instead, now you have something to look forward to, which feels good, excites you, motivates you, and is something you enjoy. The whole experience is filled with positivity. - Alex
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How to stop being a "NICE GUY" (3 habits)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . . --------- MORE ON THIS VIDEO ---------- The 3 NICE GUY Flaws: 1:53 - having no guts. 2:08 - Caring way too much about what other people think. 6:38 - Waiting for others to lead, instead of being the leader NEW HABITS: 11:02 - Be dominant - do what YOU want 11:53 - Don't allow yourself to get steamrolled 12:38 - Don't be afraid to say what YOU want
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Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How I Used Tiny Habits to Get Out of a Depression
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
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My Night Time Routine and Success Rituals
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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Feeling Lazy? Use These 7 Habits to Kill Laziness For Good
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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Million Dollar Morning: 6 Daily Habits (Do Them!)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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5 Secrets to Losing Weight (In a Healthy Way)
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- INSTAGRAM: https://www.instagram.com/afheyne/ FACEBOOK: https://www.facebook.com/ModernHealth... ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
Просмотров: 20568 ModernHealthMonk
How to Stop Your Phone and Social Media Addiction in 3 Steps
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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5 Things I Wish I Knew Before 30
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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How to Become the Best Version of YOU: Vision, Goals and Daily Habits
 
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Get my free goal setting worksheet ➔ https://modernhealthmonk.com/goals Be the first to get my journal ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 27989 ModernHealthMonk
The 5 Habits of Highly Disciplined People (and Dieters)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 83621 ModernHealthMonk
How to Start Working Out as a Beginner (The Habit of Exercise)
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 19318 ModernHealthMonk
Before You Waste Time Today, DO THIS
 
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Get the free journaling course ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 19522 ModernHealthMonk
How to stop burning between the shoulder blades and upper back pain with Alexander heyne
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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My New 7-Step Morning Success Ritual Habits (2017)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to 100x Your Productivity
 
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Get the free goal setting planner ➔ https://modernhealthmonk.com/goals /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 11006 ModernHealthMonk
How to Get INSANELY Motivated in the Morning - 3 Minute Priming Ritual
 
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Ever wake up in the morning and think "I REALLY DON'T WANT TO DO ANY OF THIS TODAY?" Well, for a very long period in my 20s, I felt the same way too. The mornings were the roughest part of the day for me, and to combat that and counteract it, I ended up doing morning rituals to improve my mood. This video shares the 3-part priming ritual I use (and still use) especially if I'm having a bad day. Follow me here: Instagram ➔ https://www.instagram.com/afheyne/ Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 16862 ModernHealthMonk
How to stop hating yourself (a 100 day challenge)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 19951 ModernHealthMonk
Why Being Weird is the Secret to Success
 
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Special thanks to these sponsors who help keep the magic going ➔ BIOMAT - http://bit.ly/monkbiomat The Biomat is a “pad” which you can put down on your mattress to help reduce stress and fatigue. It's based on technology NASA discovered to be the safest, most beneficial "light wave," and also involves negative ions (like those found in nature, forests, and waterfalls), to help turn off the stress response. __ /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW Join the next Q/A by being a Patreon supporter ➔ http://gosagemode.com Incase link doesn't work ➔ https://www.patreon.com/sagemode __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: https://www.youtube.com/channel/UCC3f6x4z_1SUQ0nvBGC55Hw Instagram: https://www.instagram.com/afheyne/ Facebook: https://www.facebook.com/ModernHealthMonk/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb Think that being weird makes you... well... weird? Nope. Being WEIRD makes you more likely to be successful. When you look at all the innovators in the world, they often didn't fit in, and very often were weird.
Просмотров: 21849 ModernHealthMonk
5 Steps to Learn CRAZY Fast & Make Habits
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 163955 ModernHealthMonk
The Intuitive Journal Exercise
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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How to Get Your Life Together
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E 1:30 - Some of my own "loops" in my life 2:45 - The ultimate science of achievement 3:22 - Common dating loops that sabotage 3:45 - How loops screw you up and make you self-sabotage 4:53 - Common money loops sabotaging you 5:36 - How to figure out what your own loops are You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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The greatest risk in life...
 
03:21
Join the free journaling course ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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Why goal setting DOESN'T WORK (and what does)
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits Get my #1 Amazon bestseller here: http://amzn.to/1O7s3of --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk
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How to have inner power (and stop being nice)
 
09:01
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E 1:45 Habit 1 - Instead of being nice, focus on your inner power. 4:08 - Habit 2 - Nice people overly prioritize everyone else's needs over their own. 5:41 - Habit 3 - People ironically will NOT like you more for having NO opinion. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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How to Become The Most Confident Person in the Room
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
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How to Design Your Perfect Day with Journaling
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 40101 ModernHealthMonk
Reach Any Goal 10x Faster: Access Your Inner Genie
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits Get my bestselling weight loss book here: http://amzn.to/1O7s3of --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealth... Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/inner-genie/ ----------- TRANSCRIPT -------------- Inner genie thumb I've personally really struggled with having a list of things I KNOW would make my life amazing - meditating, being fitter, saving more money, etc. - but doing them has been tough (like most people). But it wasn't until I started doing ONE thinking mental exercise each day that I started making more of the right decisions on a daily basis, enough that it led me to the right spots in my life I wanted. This mental exercise has helped me when I'm struggling with figuring out what path to take, whether or not I should do something, as well as how to stay motivated on a daily basis. It all starts with accessing your "inner genie" The Inner Genie Exercise Anytime I was confronted with potentially slacking on a habit (like meditating), or I wasn't clear about what the next step was, I asked myself one thing: "What does the expert do? What would the fit Alex do? What would the Buddha Alex do? What would the Alex that actually saves money do?" It sounds super simple, but here's how my life changed. Example 1 - "Ugh, I really don't want to shoot this video after a 10 hour day." Here's a classic example in my own daily life. I'm really interested in building Modern Health Monk's audience, but it takes a lot of work. And since I shoot these videos in bulk (this year, I'm doing a DAILY video), it means I set aside about 80 minutes straight just for filming, after several hours of prepping for the videos. With a job, that means I need to sit down and talk for over an hour straight, after an already 10 hour work day. And it's pretty easy to go "ugh, I just worked 10 hours." ... But then I do the exercise. What does the BEST version of myself do? What does the Alex with a huge modern health monk audience do? He shows up, films the videos, and gets it done. That's how I instantly know what I should be doing. Example 2 - "Ugh, I just want to get to work and not have to do this long morning routine. I could sleep in so much more." The same thing often happens with my meditation: it's a lot easier for me to just roll out of bed, make a quick breakfast, and then get to work quickly. It would be a lot easier for me to just skip the meditation and do whatever I wanted in the morning. But I know meditation benefits me, and I know I want to be the kind of person that meditates daily. So then the question comes up: What would the Buddha Alex do? Well I’ve read many biographies of buddha, about the hours he meditated in the morning, the walking meditations, the evening meditations, the 5, 6, or 10 hours of meditating a day. What would the Buddha Alex do? He would get himself to do it and figure it out. He would shut up and do it :-). Then it's pretty obvious what I have to do if I want to become the kind of person I want to be. Example 3 - "The weekends are so boring... this sucks... what do I do?" I've always struggled with boredom and unhappiness on the weekends, since I usually work a lot of hours during the week (without that much free time). So when I encounter a lot of free time I freak out. I'm insane, huh? So I ask myself the same question: What kind of person do I want to become? What does the happy Alex do? Maybe he goes and hangs out with his family. What does the healthy Alex do? Maybe he goes hiking somewhere or goes for a run. Whatever you want to become more of (Healthier, happier, wealthier, etc.), you use this exercise to figure out what you need to do. Then do it. You can answer your own questions, and then life isn't such a mystery. It's also infinitely easier to stay motivated because you know what needs to happen. -Alex
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