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Vitamin B12 Deficiency - Causes and Symptoms
 
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Vitamin B12 Deficiency. Are you taking enough vitamin B12? Many people don’t get enough vitamin B12, and that deficiency can result in some serious problems. Vitamin B12 has lot of functions in our body including helping make our DNA and red blood cells. Our body doesn't make vitamin B12, you'll get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 https://web.facebook.com/Health-Tips-Page-1724798314435434/ https://twitter.com/?lang=en Other videos: https://www.youtube.com/watch?v=1HW0r0QGSvk https://www.youtube.com/watch?v=iMuesRzj22M https://www.youtube.com/watch?v=hKNqwbfxzyc https://www.youtube.com/watch?v=9KySzN3unQU Causes of Vitamin B12 Deficiency. -Atrophic gastritis. Surgery of your stomach or small intestine. -Crohn's disease, celiac disease, bacterial growth, or a parasite. -Heavy drinking. -Immune system disorders, such as Graves' disease or lupus. Long-term use of PPIs. -Babies born to mothers who are vegetarians. -Aging. Vitamin B12 deficiency symptoms. -Anemia. -Weakness, tiredness, or lightheadedness. -Heart palpitations. -Pale skin. -A smooth tongue. -Constipation, diarrhea, a loss of appetite, or gas . -Numbness or tingling, muscle weakness, and problems walking. -Vision loss. -Depression, memory loss, or behavioral changes. Like and share this video. Don't forget to SUBSCRIBE may channel for health updates.
Просмотров: 249038 Health Tips
Pet Care - Importance for Calcium And Vitamin - Bhola Shola
 
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Pet Care - Importance for Calcium And Vitamin Find more at http://www.bholashola.com Also, Like our facebook page: http://www.facebook.com/bholashola Pet Care is a pet awareness initiative by Harwinder Grewal. Who is an owner of Grewal Pet Shop and Farm, Main Road, Adampur. In this video, he tells about Importance for Calcium And Vitamin in the Hindi Language. 1. Calcium is known for its role in building strong bones, but it also performs several other functions in your dog’s body. Calcium helps keep your dog’s nails, teeth, and coat healthy. Calcium is required for digestion, blood clotting, squeezing and relaxing muscles, releasing hormones, and proper nerve function. Calcium even helps your dog maintain a regular heartbeat. 2. Calcium is a mineral that must be consumed through diet; it cannot be made inside the body. Over 98% of total bodily calcium is stored in your dog's bones, which works as a mineral bank. Just like a regular bank, calcium is deposited and withdrawn from your dog's bones on a daily basis. 3. Furthermore, calcium is an interdependent mineral that works synergistically with co-factors to deliver its benefits. Calcium and magnesium are primarily responsible for maintaining a healthy bone mineral balance in your dog. Vitamin D is an essential factor in the absorption of calcium and magnesium. 4. Normal total serum calcium in a dog is approximately 8-11 mg/dL. Getting the correct nutritional balance of calcium in a dog can be tricky. Even well-meaning pet parents (especially those giving their dogs homemade diets) sometimes make the mistake of not including enough calcium in their dog’s food. Adding calcium-rich foods like cottage cheese may not be enough. When a dog has too little calcium in their diet, the body will take calcium from its own bones in order to compensate. This is why it’s vital to strike an optimal balance in calcium levels in your dog. 5. Having the right balance of calcium is key for optimum health. Any imbalance in either deposits or withdrawals can cause issues. Too much calcium can cause a condition called hypercalcemia in dogs. On the other hand, not having enough calcium can lead to condition called hypocalcemia in dogs. 6. The health of your dog is dependent on the nutrition he/she receives from puppy hood through the senior years. Dogs require specific vitamins and minerals in their diet. While essential, they can be toxic in excess amounts. The charts below describe the vitamin/mineral required, its function and signs of deficiency or excess. 7. Vitamins are an essential part of your dog's good health. Dogs require vitamins in their food at low concentrations. Some vitamins are essential in low doses and toxic in excess amounts. Always check with your Veterinarian if your dog becomes symptomatic or if you suspect a deficiency in the diet. Thanks for watching our video. Please like this video if you liked it. Also, subscribe to our channel here: https://www.youtube.com/BholaShola -~-~~-~~~-~~-~- Please watch: "Our Collaboration with Doggies Squad" https://www.youtube.com/watch?v=wQbs6FKkxiA -~-~~-~~~-~~-~-
Просмотров: 42063 Bhola Shola
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 549150 Mic the Vegan
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1176492 Dr. Josh Axe
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 1792544 TED-Ed
Signs You're Not Getting Enough Vitamin B12 In Your Diet
 
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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red-blood-cells and DNA, as well as the proper functioning of your nervous system. Vitamin-B12 is naturally found in animal-foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. Here are 5-signs and symptoms of a true vitamin B12 deficiency. 1.Pale or Jaundiced Skin People with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when a lack of B12 causes problems with your body's red blood cell production. These red blood cells are too large to pass-out of your bone-marrow and into your circulation. Therefore, you don’t have as many red-blood-cells circulating around your body, and your skin can appear pale in color. 2.Weakness and Fatigue Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel weak and tired. 3.Mood Changes People with B12 deficiency often report changes in mood. In fact, low levels of B12 have been linked to mood and brain disorders like depression and dementia. The “homocysteine hypothesis of depression” has been suggested as a potential explanation for this link. This theory suggests that high levels of homocysteine caused by low levels of B12 could cause damage to the brain tissue and interfere with signals to and from your brain, leading to mood changes. 4.Breathlessness and Dizziness If you become anemic due to a B12 deficiency, you may feel short of breath and a bit-dizzy, especially when you exert yourself. This is because your body lacks the red-blood-cells it needs to get enough oxygen to your body’s cells. However, these symptoms can have many causes, so if you notice that you are unusually breathless, you should speak to your doctor to investigate the cause. 5.Disturbed Vision One symptom of vitamin B12 deficiency is blurred or disturbed vision. This can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve that leads to your eyes. The damage can disrupt the nervous signal that travels from your eye to your brain, impairing your vision. This condition is known as optic neuropathy. Although alarming, it is often reversible by supplementing with B12. If you’re at risk and have any of the symptoms above, speak to your doctor. For most people, a B12 deficiency should be easy to prevent simply by ensuring you are getting enough B12 in your diet.
Просмотров: 9372 Natural Ways
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 97609 Live Healthy Life
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Просмотров: 168720 Markus Rothkranz
Diseases Caused by Malnutrition
 
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Did you know there are 4 common diseases caused by malnutrition? This video has 4 good reasons to make sure you are getting your vitamins and minerals. Diseases Caused by Malnutrition Scurvy Scurvy is a disease resulting from a deficiency of vitamin C At one time, Scurvy was common among sailors and pirates at sea longer than perishable fruits and vegetables could be stored. Scurvy does not occur in most animals because they can synthesize their own vitamin C. Humans, however, lack an enzyme which is necessary for such synthesis and must obtain vitamin C through diet and/or supplementation. Rickets The primary cause of rickets is vitamin D deficiency. Sunlight, especially ultraviolet light, lets human skin cells convert vitamin D from an inactive to active state. The use of strong sunblock, too much "covering up" in sunlight, or not getting out into the sun can cause Rickets Beriberi Beriberi is a disease in which the body does not have enough thiamine (vitamin B1) beriberi occurs mostly in patients who abuse alcohol. Excess alcohol makes it harder for the body to absorb and store thiamine. taking high doses of diuretics also raise your risk of beriberi Pellagra Pellagra is a vitamin deficiency disease caused by a chronic lack of niacin (vitamin B3) Pellagra is common in people who obtain most of their food energy from maize Pellagra frequently affects populations of refugees and other displaced people due to their unique, long-term residential circumstances and dependence on food aid. Although most of these diseases are rare, they can occur through malnutrition...even in this day and age! The Professional Supplement Center offers a wide range of doctor recommended vitamins and supplements, as well as a registered nurse on staff to answer any question you may have as well as guide you towards products to optimize your health.
Просмотров: 41740 Professional Supplement Center
Vitamin D - Improve Cognitive Performance and Mood (but Don't Take Too Much)
 
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READ MORE HERE: https://goo.gl/oFZtmU Instagram: http://bit.ly/2n7nXqo Facebook: http://bit.ly/2mQbtl4 When someone tells you that getting sunlight is good for your health, they aren’t lying. The primary benefit of sunlight is vitamin D. Often referred to as “the sunlight vitamin”, it is currently one of the most underutilized nutritional supplements for cognitive and physical health. The majority of people in the western world live in regions where sunlight is inconsistent during many months of the year. Because of this, supplementation (whether via fish products or pure vitamin D supplements) is often advised. The benefits of vitamin D are plenty, but the brain is one of the biggest benefactors. Studies show increased cognitive abilities with adequate vitamin D, there is evidence vitamin D regulates serotonin and thus influences anxiety and depression. Benefits of Vitamin D The benefits of vitamin D range from enhancing cognitive performance to reducing neurological decline and even supporting healthier mood (reducing symptoms of anxiety and depression). One animal study showed that long-term treatment of vitamin D could help slow the rate of decline in the hippocampus (where memories are stored) showing promising neuroprotective effects. This may be one of the correlations between vitamin D and neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s. Some studies show that vitamin D supplementation could reduce symptoms of Alzheimer’s disease and there is an inverse relationship between serum vitamin D and risk of Alzheimer’s disease. The same inverse relationship exists with Parkinson’s disease. Unfortunately, when adults were tested (who had sufficient vitamin D levels), the addition of 5000 IU of vitamin D failed to influence any cognitive indicators]. Therefore, some could conclude that vitamin D is a liability when one is deficient, but is not necessarily much of a cognitive asset in high quantities. Of course, one of the main benefits of vitamin D is related to mood and particularly anxiety and depression. One study showed that depressed adults deficient in vitamin D were able to decrease symptoms by 42%. There seems to be ample evidence against this hypothesis as well, but recent research shows a potential mechanism for improved mood and reduced anxiety. In a 2014 dated study, Dr. Rhonda Patrick showed that vitamin D is required for regulating serotonin. While her study focused on how this might help reduce symptoms of autism, it is nevertheless interesting given the context of mood and reduced anxiety.
Просмотров: 3703 Nootropedia
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Просмотров: 141229 Signs And Symptoms
3ABN: Vitamin B12 : Sources,  Deficiency, Foods Rich in it and Vegans
 
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http://vegetarianandveganrecipe.com/ Vitamin B12 With many people switching to a vegetarian diet, the question sometimes arises: “Where does one get vitamin B12 if he takes no animal products?” A few laboratory animals deprived of vitamin B12 may develop serious neurological disorders. Since this vitamin in the human dietary has been said to be limited to foods of animal origin it is assumed by some that it would be hazardous for human beings to live on a strictly vegetarian diet. At this point, science and revelation seem to be in opposition. Man was given a strictly vegetarian diet in the Garden of Eden. It was intended to supply his food needs forever. Were Jesus to appear in His humanity today, He might say, “Ye do err, not knowing the testimonies. It is written, the grains, the fruits, nuts, and vegetables contain all the nutritive properties necessary to make good blood” (CD 313). We conclude, therefore, that we are not dependent on animal products to supply the nutrients the body needs. On the other hand, if vitamin B12 is actually required for the making of good blood, we can accept the fact that vitamin B12 is obtainable in the diet recommended above. In CH 63, we are told, “You should use the most simple food prepared in the most simple manner, that the fine nerves of the brain be not weakened, benumbed, or paralyzed.” It seems reasonable, therefore, that any neurological problems experienced by vegetarians might be the result of a wrong lifestyle that we have not yet fully determined, instead of a diet deficient in vitamin B12. For this reason, we institute a very simple diet plan consistent with inspired counsel, even for those who have no medical problems. Some of the special advantages of a simple diet, particularly for the young, are presented in CH 63-65. The simplest diet should not be denied to those who need or want its benefits. The Model for Vegetarian Diets Many have observed that after adopting a very simple diet, food is enjoyed with greater relish than formerly when a more complex diet was taken. There are others besides certain Seventh-day Adventists who use a completely vegetarian diet. One group of these, the Vegans, who for religious or moral reasons take no animal products of any kind, have been used as a prototype for all strict vegetarians. However, there are often marked differences in the health habits of Seventh-day Adventists and Vegans. Seventh-day Adventists believe that humans were created in the image of God, and that a total program of good health is needed to protect the human mechanism. Vegans, on the other hand, have simply dropped the use of animal products because they believe in a humane philosophy toward all animals. They may, if they choose to do so, adopt a lifestyle which allows them to smoke, eat between meals, drink alcohol or caffeine beverages, use rich foods, spices, and other stomach irritants, and otherwise live unhealthfully. They cannot, as a group, be considered a proper example of vitamin B12 metabolism because of the habits of life which bring on a greater need for vitamin B12 or cause the body to be unable to hold onto its vitamin B12. In defense of vegans, however, the following can be presented: “Vegans in the United Kingdom who for ethical reasons eat no foods of animal origin have pursued their dietary practices out of choice and not economic necessity for years and even lifetimes. While the few clinical studies made so far in Britain and the United States have not been able to identify any real differences in the health of Vegans, compared with omnivores, a study group at the University of Surrey, England has been studying Vegans and omnivores with an eye to the effects of these widely differing diets in the treatment of heart disease. They suggest, tentatively, that a vegan-type diet plus vitamins B12 and D, may be the one of choice for victims of ischemic heart disease, angina pectoris, and certain hyperlipidemias.” (T. A. B. Sanders et al. “Studies of Vegans, Etc.,” American Journal of Clinical Nutrition, 31:805-813, May, 1978; Nutrition Notes 76, Summer, 1978, p. 8).
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8 Dangerous Nutritional Deficiencies in Women
 
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Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=vitamins Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need. So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 140430 Dr. Josh Axe
Vitamins and Deficiency facts for RRB ,SSC CGL, PSC, NDA and all competitive exams
 
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A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people For more Science Biology videos visit full playlist➜ https://goo.gl/GHyvLw ☝ ▼ For more Competitive Exam Videos Links All Our Playlist ➜ https://goo.gl/BH3FjW ☝ Indian Geography Detailed ➜ https://goo.gl/MRFr6z ☝ Indian History Detailed ➜ https://goo.gl/oFQyCX ☝ SSC GK TEST SERIES ➜ https://goo.gl/l39sCm ☝ Reasoning Puzzles ➜ https://goo.gl/sA4OGQ ☝ ▼ We are Social - #ScholarElite @ScholarElite Subscribe on YouTube➜ https://goo.gl/pX2flh ☝ Like us on Facebook➜ https://fb.com/ScholarElite ☝ Join Study Group➜ https://fb.com/groups/ScholarElite ☝ Follow us on Twitter➜ https://twitter.com/ScholarElite ☝ Follow us on Google+➜ https://goo.gl/jzlGbc ☝ Our Channel Best Viewed in Desktop and YouTube App. And Share and Like Our Videos. Comment your feedback and suggestion.
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हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Просмотров: 120140 Be Your Doctor
B12 Explained: Should Vegans Supplement?
 
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Vitamin b12 is made by neither animals nor plants, but by microbes. A whole foods plant based diet can help prevent, treat and reverse many of our leading causes of death. But, because of current agricultural practices, it's difficult to obtain vitamin b12 naturally any more. Before we started destroying the soil and washing things, we used to get it from things like unwashed vegetables and well water. Non-human animals still get some from there and some from eating their own faeces. It can also be found in dead animals, because they get some from the soil and farmers inject them with it. However, since B12 can be destroyed by some forms of heating, meat, dairy and eggs aren't necessarily a reliable source. Both Vegans and non-Vegans can become deficient if they don't supplement. But it's fortified into many everyday products like cereals, so most people don't have to think about it. Our bodies can re-absorb it from our intestine, so it can take years for a deficiency to occur. As a Vegan, you can get it from fortified foods like dairy free milks, yeast flakes or marmite. You can also get it from tablets, sprays and injections. Since credible doctors like Michael Greger recommend supplementing b12 as a Vegan, the simplest option is to take a weekly b12 supplement providing at least 2500 micrograms. It's easy to dismiss supplementation as unhealthy and unnatural, but in the world we live in, this kind of purity is illogical and unhealthy in itself. Clothing is a supplement, just as a toothbrush is, but they do us good, so we shouldn't refuse them. Help support Vegan activism via Patreon: https://www.patreon.com/theveganactivist?ty=p Further reading/watching: https://www.youtube.com/watch?v=AvpePfC9hh8 http://nutritionfacts.org/video/vegan-epidemic/ http://www.ncbi.nlm.nih.gov/pubmed/10554220/ http://www.veganhealth.org/articles/vitaminb12 https://www.youtube.com/watch?v=wwjoYq6fTdA HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8 http://www.adaptt.org/ Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/ http://www.cowspiracy.com/facts/ BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8 STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen The Vegan Corner- https://www.youtube.com/user/thevegancorner Cooking With Plants- https://www.youtube.com/user/cookingwithplants Sim's Kitchenette- https://www.youtube.com/user/simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/ Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/results/… Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be Subscribe and follow The Vegan Activist : YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Instagram: https://instagram.com/theveganactivist/ Facebook: https://www.facebook.com/TheVeganActivist Twitter: https://twitter.com/VeganActivist1 Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav Wordpress: https://becominganactivist.wordpress.com/ Email: theveganactivist@hotmail.com Help us caption & translate this video! http://amara.org/v/H1DF/
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Alzheimer's Disease Linked To Vitamin Deficiency In Womb
 
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Research from the University of British Columbia has found that biochemical reactions in brain tissue that cause Alzheimer's disease can start in the womb. According to UPI, the study was based on experiments with genetically engineered mice. Researchers found that a vitamin A deficiency in a fetus or newborn could start the biochemical reaction. Conversely, vitamin A supplements given to newborns could slow the progression of the disease. Mice that were deprived of vitamin A in the womb but were then given a normal amount of the vitamin after birth performed poorly compared to mice that received a normal amount of vitamin A in the womb but were deprived after birth. Dr. Welhong Song is a professor of psychiatry, Canada Research Chair in Alzheimer's disease, and author of the study. He said in a press release, "Our study clearly shows that marginal deficiency of vitamin A, even as early as in pregnancy, has a detrimental effect on brain development and has long-lasting effect that may facilitate Alzheimer's disease in later life." http://www.upi.com/Health_News/2017/01/27/Study-shows-Alzheimers-disease-has-roots-in-the-womb/2201485527764/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
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Supplements & Vitamins : How to Treat Vitamin B12 Deficiency
 
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To treat vitamin B12 deficiency, eat more lean animal products and low fat dairy. Learn more about vitamin B12 with help from a registered, licensed dietitian in this free video on vitamins. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Whey protein, fish oil, vitamin B12 and other supplements and vitamins can be added to a well-rounded diet to boost your immunity. Improve your health with help from a registered, licensed dietitian in this free video series on vitamins & supplements.
Просмотров: 879 eHowFitness
Zinc की कमी के कारण/ लक्षण/ supplements की जानकारी और क्या खाये?
 
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Hi everyone, Zinc is an important trace mineral that people need to stay healthy. Zinc is found in cells throughout the body. It is needed for the body’s immune system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates and protein synthesis. Zinc is also needed for the senses of smell and taste. During pregnancy, childhood and adolescence the body needs zinc to grow and develop properly. Animal proteins are a good source of zinc. Beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains and legumes Fruits and vegetables are not good sources, because the zinc in plant protein is not as available for use by the body as the zinc from animal proteins. Therefore, low-protein diets and vegetarian diets tend to be low in zinc. Symptoms of zinc deficiency include: Frequent infections Loss of hair Poor appetite Problems with the sense of smell and taste Skin sores Slow growth Trouble seeing in the dark Wounds that take a long time to heal ************************************************************************************************************* You may also like कैल्शियम की कमी के कारण/लक्षण/कैल्शियम सप्लीमेंट की जानकारी और क्या खाएं https://youtu.be/d8M0OojATFs Multivitamins शरीर के लिए क्यों जरूरी है/क्या Vitamin के supplements लेने चाहिए! https://youtu.be/r0Nml6UXx6k Oats Benefits in Hindi I oats recipe (HINDI) https://youtu.be/xnMhDf2o5l4
Просмотров: 125917 Health Goodies
What Vitamin Deficiency Causes Dry Scalp
 
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Daily 8 feb 2013 symptoms include dry skin, itchy scalp, bleeding and soreness. Livestrong livestrong article 323187 vitamins for a dry scalp class "" url? Q webcache. Why is my scalp flaky? The salon by lora brown. Other diet dos check out this list of deficiency symptoms to see if you are lacking in some nutrients. What can make your scalp dry and itchy webmd. Dry scalp may be caused by nutritional deficiencies, such as not getting enough vitamins b6 and b12 in your diet. Dry, hard eyeballs (xerophthalmia)farsightedness (hyperopia) with graying hair or loss improve the circulation to scalp, e. Natural remedies for dry itchy scalp treatment health guidance. Essential fatty acid deficiency causes a drying up of the scalp and skin 18 nov 2015 key to dealing with dry is first identify address underlying issues that vitamin d deficiencies can cause flaky. It can help keep the scalp from becoming overly dry and resulting dull hair color 29 apr 2010 vitamin b. Have a more serious condition that goes beyond deficiency of anything in your diet dry, itchy scalp is common problem can stem from number sources. Malassezia folliculitis a vitamin b deficiencies cause dryness. Googleusercontent search. Cheap and helpful vitamins for treating dry scalp hairyscalp. Diet for an itchy scalp dandruff on causes deficiency vitamin excross. Vitamins for a dry scalp 7 treatments skin and beauty center everyday health. Vitamins for a dry scalp. Vitamin b 12, found primarily in animal foods such as a meat, poultry, fish and dairy, helps promote moister skin. What vitamin deficiency causes dry scalp? Youtube. 27 aug 2015 vitamin b 12, a and c. Vitamin deficiency and dry skin vitamins lovetoknownutrition for healthy vitamin a, zinc, c chris kresser. 19 feb 2013 scalp psoriasis can cause dandruff like itching and flaking. Your scalp dryness may be a symptom of overall skin. Boost your intake through fruits, vegetables, and whole grain breads cereals and, if necessary, supplements such as flaxseed oil, zinc, selenium. Itchy scalp vitamin deficiency medhelp. Don't have 1 may 2017. It can stem from dietary deficiencies depriving your body of enough water vitamin e is excellent for helping scalp restore its natural oil levels. Step 35 check out this list of deficiency symptoms to see if you are everything need know about dry scalp healthkart. Make sure that you 5 common symptoms of pulmonary hypertension 21 apr 2008 what skin problems can be caused by biotin deficiency? Inflammation causes itchy, flakey, dry on the face and scalp are most b group vitamins significantly important for healthy hair, especially. Dry scalp treatments skin and beauty center everyday health. Dry skin is among the many symptoms of essential fatty acid deficiency, and foods that are good sources vitamin a include eggs, butter, dairy products, 29 mar 2017 dandruff on scalp causes deficiency for learn how to prepoo your hair avoid excessive drying during usual wash routine 5 jan 2015 8 signs you suffering
Просмотров: 88 IS win
Vitamins And Their Importance
 
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Follow us at: https://plus.google.com/+tutorvista/ Check us out at http://chemistry.tutorvista.com/biochemistry/vitamins.html Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from "vitamine," a combination word from vita and amine, meaning amine of life, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation (e.g. some forms of vitamin A). Others function as antioxidants (e.g. vitamin E and sometimes vitamin C).[3] The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: for example, biotin is part of enzymes involved in making fatty acids. Alternately, vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules which function to carry chemical groups or electrons between molecules. For example, folic acid carries various forms of carbon group methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Please like our facebook page http://www.facebook.com/tutorvista
Просмотров: 96184 TutorVista
What Does Rough Pimply Skin (Chicken Skin) Mean?
 
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Get Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-f... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to get rid of rough pimply skin. One cause is a vitamin A deficiency. Being a vegan can lead to low vitamin A because retinal, the active form of vitamin A is only in animal products. Another term for this is called follicular hyperkeratosis. Other sources could be low iron, alcohol, liver, etc. The remedy is high quality of cod liver oil (virgin cod liver oil), omega 3, gallbladder problems because bile is deficient to absorb fat soluble vitamins. B-vitamin deficiencies can also cause skin problems and normally whole unrefined grains can give you B-vitamins but when grains are refined they can cause B-vitamin and vitamin E deficiencies. Arsenic can also cause this skin problem too. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 105565 Dr. Eric Berg DC
Health Benefits of Vitamin A (Retinol)
 
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Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know TOP 10 PLANT BASED SOURCES OF VITAMIN A https://youtu.be/ek3aaFy7oy4 TOP 8 SOURCES OF ANIMAL BASED VITAMIN A https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18 VITAMIN A SUPPLEMENT OPTIONS http://amzn.to/2pXSXuu SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I'm going to discuss are based on evidence and research. 1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid 2. It is an essential component of many aspects of vision. 3. Deficiency is rare in the industrialized world but more common in developing nations. 4. Toxicity is possible, especially from consuming too much supplemental vitamin A 5. It does have therapeutic uses for cancer, measles, and some skin diseases 6. In developed nations with no other risk factors, supplementation is not generally recommended. Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
Просмотров: 81349 Lifestyle Medicine
Mineral Deficiencies - Causes & Effects
 
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David Ewens discusses the causes of mineral deficiencies and details the most effective & Bio-available (absorbable) minerals to use as the basis for health. He also covers the little-known fact that rock derived Elemental minerals/metals (iron,zinc, etc) that are commonly used in supplements & mineral water are actually dangerous to the body. There are approx 72 Minerals that are essential for fundamental health processes. Without them, the bodily functions can start to go out of balance. All dis-ease begins with mineral deficiency. These particular mineral bases from Neyharting moor are the best products i have come across. Plus the Neways International product called Feroxin. Message for details. http://lemoor.com.au/ http://www.neways.com.au/products/catalog/product.aspx?NQS=xW7G61Snws3pTrM8gPm0jVz%2fnPzfNW1N1WNqC8t6Dk409tOlI%3d NB - (Last line should read - "Fermented soy is ok in small amounts".) May need to listen to the presentation a few times to absorb all the information. Fair use 104 - Education purposes only - Please refer to a qualified Naturopath for further advice.
Просмотров: 116069 Avatar2050
Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
01:05:03
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
Просмотров: 103766 Healthytarian
5 Of The BEST Vitamins for Healthy Looking Skin!
 
03:22
An excellent skin care routine is going to keep your skin rejuvenated, protected, and well-nourished. Unfortunately, not everyone uses protective measures or eats according to what their skin needs and this is what causes dry skin, skin damage, and easily scarred skin. For those looking to change up their routine and start paying more attention to your skin, there are a number of vitamins you should be consuming to ensure your skin is at optimal health. • Vitamin K: this is an extremely important vitamin as it allows your blood to coagulate, heal bruises, and it tackles dark areas of skin. If you are prone to getting spider veins, stretch marks, or dark circles under your eyes, try consuming more vitamin K to watch these disappear. Choose to eat items like kale and cabbage. • Vitamin D: because it is recommended that you protect your skin from the sun, a lot of people actually don’t get enough sunshine into their systems. Our bodies can synthesize vitamin D from sunshine which is important for fighting off infections. It is highly recommended that you take a vitamin D supplement if you do not spend a lot of time outdoors. • Vitamin E: this is an oil-soluble vitamin that is considered an antioxidant. It helps protect your skin from free radical damage and can reduce acne breakouts. Consuming this type of vitamin is rather easy since it is found in many seeds, nuts, fruits, and vegetables. • Vitamin C: this vitamin is easily obtainable from numerous kinds of citrus fruits as well as plenty of vegetables like Brussel sprouts, bell peppers, and broccoli. Vitamin C is an antioxidant which can help protect your skin from free radical damage and it helps to boost collagen production. The neat thing about vitamin C is that is can actually reverse photo-aging signs. • Vitamin B3: this can be found in both plant and animal foods and is considered essential for healthy skin. It is known as niacin and is used to reduce the appearance of aging skin. It is used in a lot of different skincare products as well as supplements since it is good for brain and nervous system health. It is sometimes even used as an exfoliate in exfoliating creams. Other than the above vitamins, you should also be looking to consume vitamin B5, folic acid, and choline. Choline plays a critical role in skin cell membrane production, folic acid boosts collagen synthesis, and B5 helps in preventing water loss from your skin cells. The key to healthy skin is paying attention to what your nutrient intake is and whether you have any vitamin deficiencies. Overall, if you are staying protected against the sun and are consuming a vitamin rich diet, your skin will be healthy. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
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Turtle Vitamin Deficiency
 
04:01
This video is about symptoms of vitamin A deficiency in turtles. The cause of vitamin A deficiency. Treatment of vitamin A deficiency in turtles.
Просмотров: 1049 vetnursegirl
The Most Common Deficiencies and how to correct them as quickly as possible!
 
36:56
In this video, we will cover the most common nutritional deficiencies, particularly in most cases of chronic illness or disease as well as what to do to address and correct them. Nothing heals the body like rest and the right nutrition so knowing the best way to replenish deficiencies becomes key to overcoming symptoms and nourishing the new cells that are born into your body every day. Cheers to healing! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Просмотров: 21825 Montreal Healthy Girl
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
10:00
Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 810124 Dr. Eric Berg DC
Heal Your Acne For GOOD!
 
10:50
Get Estrogen Balance with DIM: https://shop.drberg.com/estrogen-balance-regular Dr. Berg shows you how to deal with acne. It is mainly caused by the mailfunctioning of Sebacious Gland which causes acne scars, oily skin, dry skin or any such skin condition. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. You should follow a acne skin care routine for acne scar treatment. There are few home remedies for acne that can be tried out to get rid of acne scars. You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Add those missing essential food indgredients to your diet that will get aid in your acne treatment effectively. Dr. Berg talks about the deeper causes of acne. This includes low vitamin A, low vitamin D, low bile (due to a gallbladder problem), high insulin (too much sugar), high levels of androgens, and low vitamin B5 (pantathenic acid). The sebaceous gland is highly influenced from all these factors and by implementing these suggestions, your skin can be amazing. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 286636 Dr. Eric Berg DC
Kid born with selenium/E deficiency, recovery
 
03:46
This is a video showing a kid goat being born with a selenium/E deficiency, and her recovery from the deficiency. I would suggest a selenium/E gel for doe and kid. A BOSE shot is also another option. Selenium powder does not work well, this is the result of using a powder.
Просмотров: 9171 Scarlett Royal
Vitamin B12: Questions Answered
 
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What is vitamin B12, what are the causes and prevalence of deficiencies, where is it found, and what is the best source? Dr. Pineda Ochoa answers all of these questions and more in this short presentation. The first part of the transcript is included below for reference, and the full transcript (which is too long to post here) is available on our website, along with sources and credits, here: http://meatyourfuture.com/2016/05/vitaminb12/ [The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.] PARTIAL TRANSCRIPT: More and more mainstream health authorities are promoting plant-based vegan diets – like Kaiser Permanente, one of the largest HMOs in the U.S. that wants to make plant-based diets “the new normal for [its] patients and employees”; or the president of the American College of Cardiology, Dr. Kim Williams, who vigorously promotes a vegan diet; or the chair of Harvard’s Department of Nutrition, Dr. Walter Willett, who recommends “choosing plant proteins over animal proteins.” As we see this awareness about plant-based nutrition increase, concern is sometimes expressed about vegan diets and vitamin B12 deficiencies. Some might ask, “If a vegan diet really is healthy and natural, why do I need to watch my vitamin B12 levels or take vitamin B12 supplements?” And this is a great question. So, let’s review the current information about vitamin B12, and the causes and prevalence of vitamin B12 deficiencies. Vitamin B12, also called cobalamin, is a water-soluble vitamin. It is produced by bacteria, not animals or plants. So animals, including humans, must obtain vitamin B12 directly or indirectly from bacteria. In the past, vitamin B12 from bacteria was naturally and more reliably present in plant foods. Today, however, with modern hygienic practices that more deeply clean and sanitize our produce, along with the soil being exposed to more antibiotics and pesticides, most plant foods are no longer reliable sources for vitamin B12. And, it’s probably not a good idea to go back and reverse sanitary practices just to get more of this bacterial product in our diet. [Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2016/05/vitaminb12/]
Просмотров: 14883 Meat Your Future
You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair
 
02:55
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to You Need to Know About Vitamin B12 ============================================== vitamin b12 foods vitamin b12 supplement vitamin b12 injections vitamin b12 deficiency symptoms what is vitamin b12 vitamin b12 benefits vitamin b12 deficiency symptoms in men vitamin b12 deficiency treatment "B12 Benefits" "B12 Supplement" "Vitamin B6" "Vitamin B12 Deficiencies" "Vitamin Complex B" "Vit" "B12 Foods" "Best B12" "B12 Shots" "B12 Sources" "B12 Injections" "B12 Tablets" "Low B12" "B12 Symptoms" "B12 Dosage" "B Supplements" "B12 Pills" "Vitamin Injection" "B Deficiency" "12 Vitamin" "B12 Good" "B12 Natural" "Get B12" "B12 Diet" "B12 Levels" "B12 Dose" "Vit A Deficiency" "B12 Effects" "Take B12" "B12 Capsules" "What's B12" "B12 Recommended" "12 Vit" "Deficiency Foods" "B12 Daily" "B12 Treatment" "Can Vitamin" "Much B12" "Symptoms Of Vitamin" "B12 Used" "B12 Do" "Vitamin Deficiency" "Test B12" "Causes B12" "B12 Needed" "Contain B12" "Does B12" "Vitamin B12" "Vitamin B" "B12" "Vitamin" "B12 Deficiency" "Biotin" Everything You Need to Know About Vitamin B12, But Were Afraid to ... https://kimberlysnyder.com/.../everything-you-need-to-know-about-b12-but-were-afraid-to-... At some point or another, perhaps you've wondered about vitamin B12. It for sure comes up in media and health news, perhaps causing you to 21 Things You Need to Know About Vitamin B12 Deficiency - Health ... https://www.health.com › Nutrition You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. Everything you need to know about vitamin B12 deficiency | Life and ... https://www.theguardian.com › Lifestyle › Health & wellbeing It's essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but ... Everything You Need to Know About Vitamin B12 (Webinar) https://www.globalhealingcenter.com › Blog Home › Health Condition Articles This webinar is meant to inform and educate you about the miraculous benefits ofvitamin B12, from supporting mood and energy to improving ... Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD https://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on ... ‎What Are the Signs of Vitamin ... • ‎Food Sources for Vitamins and • ‎Graves' disease Vitamin B12 — Consumer https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Jump to Are there any interactions with vitamin B12 that I should know about? - Vitamin B12 can interact or interfere with medicines that you take, ... What Every Vegan Should Know About Vitamin B12 | The Vegan Society https://www.vegansociety.com/.../vitamins.../vitamin-b12-your.../what-every-vegan-s... Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end. If you simply want to ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 52203 Orange Health
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 1073629 CrashCourse
Important of Calcium & Vitamin D3 || Deficiency and Cause of Calcium || Health Rank
 
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Hi Friends, Welcome to My Channel... कैल्शिय का महत्व, कमी के कारण, कैल्शिय सप्लीमेंट और विटामिन D3 || Important of Calcium & Vitamin D3 || Deficiency and Cause of Calcium || Health Rank दोस्तो, इस वीडियो में मैंने कैल्शिय के बारेमे पूरी जानकारी दी है जैसे के कैल्शिय का महत्व, कैल्शिय के स्त्रोत, जैसे नेचरल या कैल्शिय सप्लीमेंट और विटामिन D3. कैल्शिय की कमी हमारे शरीर में क्यों होती है उनके क्या कारण है और उस कमी को कैसे ठीक किया जाए। कैल्शिय के साथ Vitamin D3 का क्या महत्व है और कैल्शिय के रोल में इसका क्या रोल है। Many reason for deficiency of calcium, like age, food, medicine etc to decreased absorption of calcium. Vitamin D3 is good vitamin for absorption of calcium. Morning suryasnan is best source of vitamin D3 Also natural source are available for calcium like green vegetables, sea animal, milk products and dairy product. Calcium gluconate, calcium citrate, calcium carbonate ets are forms of calcium are available. Tab Calcium Carbonate with Vitamin D3. Thanks for watching Follows me on :- Facebook http://www.facebook.com/PatelHaresh5779 Twitter https://twitter.com/@Hareshpatel5779 Subscribe my channel. If you like my video, please share it. Thanks Health Rank Haresh Patel
Просмотров: 6874 Health Rank
Breville: Juice your way to health with carrots and Celery
 
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Breville YouTube Channel: https://www.youtube.com/user/breville/featured Introduction to 8 Laws of Health https://www.youtube.com/watch?v=gAiL2oJ14ZI Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids. Nutrients in the fiber are released during juicing, aiding bowel movements. Top Health Benefits of Celery: * Helps Lower High Cholesterol. ... * Lowers Inflammation. ... * Protects Liver Health. ... * Beneficial for Weight Loss. ... * Boosts Digestion and Reduces Bloating. ... * Contains Anti-Microbial Properties That Fight Infections. ... * Helps Prevent Urinary Tract Infections. ... * May Help Protect from Cancer. * bowel movements. benefits carrots Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. Health Benefits of Carrots 1. Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little. 2. Helps prevent cancer Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats. 3. Slows down aging The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. 4. Promotes healthier skin Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. 5. Helps prevent infection Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed. 6. Promotes healthier skin (from the outside) Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask. 7. Prevents heart disease Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids. 8. Cleanses the body Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement. 9. Protects teeth and gums It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage. 10. Prevents stroke From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less. SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
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Vitamin D deficiency in acute respiratory distress syndrome | Dr Dhruv Parekh
 
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Dr Dhruv Parekh explains his research on acute respiratory distress syndrome, or ARDS, and how it might be impacted by vitamin D deficiency. ARDS is a life-threatening condition characterised by widespread inflammation in the lungs. Around 1 in 5 people who develop ARDS will die. While vitamin D is traditionally associated with calcium regulation, it also is involved in a range of other processes, including regulating antimicrobial compounds and apoptosis. There is also a connection between worse outcomes in critically ill patients and vitamin D deficiency, although it's unclear if the deficiency is a cause or an effect of ARDS. Here, Dr Parekh explains his research investigating mechanisms behind the connection between ARDS and vitamin D deficiency, using animal experiments to investigate how vitamin D deficiency in mice affects response to infection, and how this might impact our future understanding of how ARDS is caused and may be treated. Dr Dhruv Parekh is a Clinical Lecturer in Respiratory Medicine at the University of Birmingham and an Honorary Consultant in Intensive (Critical) Care Medicine at University Hospital Birmingham. He gave this presentation, "Vitamin D deficiency and bacterial load in a murine model of sepsis -induced lung injury", at the 2014 Academy of Medical Sciences Spring Meeting for Clinician Scientists in Training, which brought together 250 attendees from across the UK to discuss their research. For more information about the Academy's Spring Meeting for Clinician Scientists in Training, visit https://acmedsci.ac.uk/grants-and-schemes/events/spring-meeting/competitions/past-spring-meetings We are the independent body in the UK representing the diversity of medical science. Our mission is to advance biomedical and health research and its translation into benefits for society. Find the Academy of Medical Sciences online: Website: http://acmedsci.ac.uk/ Twitter: http://twitter.com/AcMedSci Facebook: http://www.facebook.com/acmedsci Instagram: http://www.instagram.com/acmedsci/
Просмотров: 46 acmedsci
What If You Ate Only One Type of Food for a Year?
 
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Can you survive on just one type of food? Have you ever considered eating just one type of food for the rest of your life? It would save you money, time, and effort if you could stick to one meal every day, right? All you’d have to do is keep a stock of your favorite food and keep replenishing it before it reaches its expiration date. You wouldn’t have to worry about what to have for dinner ever again! But would you get all the vitamins and nutrients from just one type of food? Let’s find it out together. TIMESTAMPS What if you only had: Grilled chicken 1:18 Bread or pasta 1:51 One type of vegetable or fruit 2:24 Your favorite food past the expiration date 2:35 Dairy products 3:05 Eggs 3:41 Cereal 4:04 Fish 4:17 Nuts 4:39 Liver 5:03 Rice 5:28 Beans 5:47 Chocolate 6:11 Crackers 6:42 Donuts 7:25 Instant noodles 7:46 Junk food 8:45 Fast food 9:11 Conclusion 9:46 Music: https://www.youtube.com/audiolibrary/music SUMMARY -If you only ate grilled chicken, your body would have to cannibalize its own muscle and fat for fuel. -A diet of just bread or pasta would result in organ failure from an amino acid deficiency. -Eating only one type of vegetable or fruit would also affect your health as no single vegetable has all 9 essential amino acids needed to build the proteins important for our muscles. -If you eat expired food, you might suffer from an upset stomach, vomit, or have an allergic reaction. -The highly acidic content of dairy goods may cause chronic inflammation. -If you eat 2 eggs for each meal, that would be a whopping 1,080 mg of cholesterol a day, which is terrible for your heart. -Excessive consumption of cereal may also increase the risk of type 2 diabetes, heart disease, and cancer. -If you ate only fish, you’d put yourself at risk of mercury poisoning. -Too many nuts could lead to weight gain, high blood pressure, bloating, gas, and diarrhea. -If you ate only liver, you’d be at risk of vitamin A toxicity, in which you could experience bone pain, nausea, vomiting, and vision problems. -Too much rice can contain arsenic levels that have a bad effect on your health. -Eating too many beans can cause migraines, high blood pressure, flatulence, and prevent mineral absorption. -Too much cocoa can cause anxiety, bleeding disorders, heart disease, diabetes, diarrhea, glaucoma, high blood pressure, migraines, and osteoporosis. -The baking powder crackers contain could cause indigestion, the refined flour may cause constipation, and you’re also at risk of a gluten allergy. -Too much pizza could contribute to heart disease and increase blood pressure levels. -Extra weight, suffering from heart disease, and causing a spike in your blood sugar is what donuts can give you. -Eating instant noodles all the time could cause nausea, vomiting, delirium, a sense of suffocation, and ringing in the ears. -If you only ate junk food for the rest of your life, it could result in serious health problems. -If you only ate fast food, you’d suffer from dental cavities, acne breakouts, headaches, high cholesterol, high blood pressure, and depression. -It’s impossible to eat only one type of food. Humans need a long list of vitamins and nutrients to survive and thrive. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 70705 BRIGHT SIDE
Pet Nutrition
 
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Your four-legged family members may need supplements too! Check out this short video about why and what they should be taking. You may also find more information in this blog post - http://blog.professionalsupplementcenter.com/nutritional-support-for-pets/ Transcript: Did you know that Professional Supplement Center carries an array of quality supplement lines for dogs and cats? Vitamins and minerals are as critical to a pet's health as they are to human health, as they aid, support and help regulate bodily functions from joint health to digestion to muscle growth. Even with a well balanced, high quality diet, pets can develop vitamin and mineral deficiencies, which can sometimes have serious and long lasting health effects. In addition to overall health support, specific reasons for supplementing can include: • Joint discomfort • Diagnosis of vitamin or mineral • Diagnosis of a disease Along with proper nutrition, daily exercise and weight management, nutraceuticals can help to keep pets healthy and comfortable as they age. As part of an overall wellness strategy, supplements that are commonly recommended for pet health maintenance include: • Essential fatty acids - helps reduce inflammation, boost the immune system and help maintain critical brain function. • Glucosamine with Chondroitin Sulfate - Popular for both humans and pets, this combination formula helps maintain healthy joints, improves flexibility and assists joint cartilage hydration. • Probiotics - Probiotics, which provide healthy microbiota to aid digestion, also support the immune system and may help reduce symptoms of stress. • Antioxidants - Antioxidants such as vitamin C are vital to support the health of bones, blood vessels, teeth and the immune system. Multivitamins and minerals aid overall health for pets of all ages but as always, it's a good idea to discuss pet supplementation with your veterinarian before embarking on a supplement program. Remember also that not all supplements are created equally, so be sure to choose a high quality brand you trust to help your furry family member live a long and healthy life. Professional Supplement Center offers these and many other high quality pet supplements. Please feel free to give us a call with any questions you may have and we will be happy to assist you.
Просмотров: 253 Professional Supplement Center
Jarrow Formulas-Methylcobalamin-Methyl-B12-5000mcg-60 Lozenges
 
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The Importance of the vitamin b12 Check out the B12 Vitamin HERE!!! http://amzn.to/28KHM0Q The vitamin b12 is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the b12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. b12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, b12 is used to create the protective covering of all nerve cells in the body. Vitamin b12 deficiency Check out the B12 Vitamin HERE!!! http://amzn.to/28KHM0Q The most important function of b12 is to form healthy red blood cells. However, all cells need b12 to keep them healthy. It is the white blood cells, amongst others, that need b12 to help ensure that the immune system functioning properly. All of the nerve cells in the body also need b12 to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is b12 deficiency to create this protective layer then the brain will not be functioning properly. Vitamin b12 Benefits Check out the B12 Vitamin HERE!!! http://amzn.to/28KHM0Q Interestingly, the amount of b12 that the body needs is relatively small but is needed on a regular basis. However, b12 on its own is not enough as the body cannot absorb it easily. To help the body absorb b12 the stomach produces intrinsic factor which enables more of the b12 to be absorbed. b12 is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of b12. This is not a problem as the body can only absorb about half of the b12 that is consumed. It is also worth noting that the body can recycle the b12 which cuts down on the impact of a vitamin b12 deficiency. However, strict vegetarians or vegans are likely to require vitamin b12 supplement if they do not eat any animal products that contain b12 vitamin. Vitamin b12 Foods Check out the B12 Vitamin HERE!!! http://amzn.to/28KHM0Q If the body does not have enough b12 then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough vit b 12 to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the b12 that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less b12 vitamin being absorbed and supplements of b12 may be required. Kids are also at risk from anaemia because they may not eat the foods that contain b12. Pregnant women need more b12 because the baby is absorbing b12 during the pregnancy to grow properly. Check out the B12 Vitamin HERE!!! http://amzn.to/28KHM0Q
Просмотров: 88 Steven Snowball
Symptoms of Vitamin B 12 Deficiency
 
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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue. Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 740009 Glutenology
13 Things That Spike Insulin & Cause Insulin Resistance (Pre-diabetes)
 
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Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about thirteen things that can increase insulin and insulin resistance. TRIGGERS: 1. Sugar 2. Refined grains 3. Frequent eating 4. Lean low fat protein 5. Excess protein 6. Soy oil (GMO) 7. Tran fats (hydrogenated) 8. Cortisol 9. Diuretics 10. Statins 11. MSG (monosodium glutamate)(modified food starch) 12. Mineral and vitamin deficiencies -potassium deficiencies -magnesium deficiencies -sodium deficiencies -zinc deficiencies -chromium deficiencies -calcium excess -vitamin B1 deficiencies -vitamin D deficiencies -vitamin A deficiencies Insulin resistances comes from sustained high levels of insulin. Insulin resistances turns into diabetes eventually. When someone has insulin resistance, it is hard to test it because it could be sub-clinical and not show up for 10 years. Your blood sugars could be normal because the body is compensating and adapting. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 140100 Dr. Eric Berg DC
Beans: Estrogen Rich Foods To Avoid
 
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If you’re concerned about consuming excess phytoestrogens, goitrogens (ie. compounds that disrupt your thyroid function), and mineral chelators that cause micronutrient deficiencies, then you may want to take legumes out of your diet. Beans of all types contain large amounts of phytoestrogens proven to promote estrogenic activity in the body, they contain goitrogenic compounds that block iodine and selenium uptake in the thyroid, and they contain similar amounts of the notorious mineral chelator phytic acid as whole grains. if you agree with me (Christopher Walker of Truth Nutra), that the body needs sufficient raw material from vitamins and minerals to operate properly without deficiencies, and that it should exist in a state of hormonal balance, then you’ll naturally follow my logic as to what is healthy for the body, and what is NOT. Under this definition, Beans are considered a food to avoid. Let’s take a look at the research: https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5402_5 (Shows that under soy legumes have the highest phytoestrogen content per 100 grams.) https://www.sciencedirect.com/science/article/abs/pii/0031942271850033 (shows there were four different estrogens present in a flowering bean plant.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ (States these phytoestrogens have similar molecular structure to that of endocrone disruptors like BPA.) http://jmclachlan.tulane.edu/PDFs/boueetal2003.pdf (sho ws legume extracts have high levels of estrogenic activity.) They had significant competitive binding to estrogen receptor Beta (ER-B). Estrogenic activity was determined using an estrogen-dependent MCF-7 cancer cell proliferation assay. The extracts displayed increased cell proliferation above levels observed with estradiol. The pure estrogen antagonist, ICI 182,780, suppressed cell proliferation induced by the extracts, suggesting an ER-related signaling pathway was involved. All seven of the extracts exhibited preferential agonist activity toward ER-B. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.887.4692&rep=rep1&type=pdf (This study on tropical legumes shows a significant effect on the impact of birth on multiple species of animals.) https://scholars.unh.edu/cgi/viewcontent.cgi?article=1787&context=dissertation (Dissertation looking at different plants and the effects that they have on the reproduction in several animals. Looks largely at the influence of legumes on estrogenic activity (uterine weights).) http://www.reproduction-online.org/content/6/1/115.full.pdf (Legumes produced infertility on female mice.) http://www.nrcresearchpress.com/doi/abs/10.4141/cjas62-023#.WxavMVMvzMI Uterine enlargement was found when looking at phytoestrogen effect on thyroid.) http://docsdrive.com/pdfs/ansinet/pjn/2003/170-177.pdf (Goes over some anti nutritive factors of forage tree legumes.) https://academic.oup.com/endo/article-abstract/105/2/342/2591867 (Shows goitrogen effect of tropical legume on grazing animals.) And if all those endocrine disrupting properties of beans aren’t bad enough, we also find that beans have some of the highest content of a compound known as phytic acid of any types of foods. › Phytic acid is a strong chelator of minerals, meaning it easily binds to many essential minerals. This is helpful within that plant itself, since this is an evolutionary design meant to help the plant store lots of its own minerals. However, the plant stores its minerals in the indigestible part of the plant or grain - as a natural defense mechanism - such as the bran, so even during human consumption, the human gut typically cannot actually digest and get access to these stored minerals - for example, in brown rice. https://www.tandfonline.com/doi/abs/10.1080/10408399509527712 The phytic acid however, poses an issue to the human body since it still chelates minerals in humans when consumed, especially in large amounts. Some researchers have even gone so far as to assert that humans should not consume phytic acid and it’s consumption in the human body is responsible for the population scale micronutrient deficiencies of nearly every essential vitamin and mineral. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00618.x https://books.google.com/books?hl=en&lr=&id=KtzLBQAAQBAJ&oi=fnd&pg=PA211&dq=inhibitory+effects+of+phytate&ots=JiMJQL2rCF&sig=5pZpEW2wTIRy8cxD_fluUJLn_aQ#v=onepage&q=inhibitory%20effects%20of%20phytate&f=false (This book on page 212 states the fact of the strong chelating effect of phytic acid and shows that it forms insoluble compounds with many essential minerals. The list includes copper, cobalt, magnesium, manganese, zinc, calcium, and iron.) Of course this would also mean that vegans and vegetarians are vastly more susceptible to widescale vitamin and mineral deficiencies due to their high intake of phytic acid containing foods in the plant based diet nutrition. https://www.ncbi.nlm.nih.gov/pubmed/12936958
Просмотров: 18530 Christopher Walker
khajiit has E if you have coin
 
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Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.[b] A follower of either the diet or the philosophy is known as a vegan. Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances.[c] The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.[d] Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.[18] Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease.[19] They are regarded as appropriate for all stages of life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics,[e] Dietitians of Canada,[21] and the British Dietetic Association.[22] The German Society for Nutrition does not recommend vegan diets for children or adolescents, or during pregnancy and breastfeeding.[f] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.[g] Unbalanced vegan diets may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issues.[23][24][25] Some of these deficiencies can only be prevented through the choice of fortified foods or the regular intake of dietary supplements.[23][26] Vitamin B12 supplementation is especially important because its deficiency causes blood disorders and potentially irreversible neurological damage.[25][27][28] Donald Watson coined the term vegan in 1944 when he co-founded the Vegan Society in England. At first he used it to mean "non-dairy vegetarian", but from 1951 the Society defined it as "the doctrine that man should live without exploiting animals".[29] Interest in veganism increased in the 2010s,[30][31] especially in the latter half.[31] More vegan stores opened and vegan options became increasingly available in supermarkets and restaurants in many countries.
Просмотров: 7 Krisjanis Jurkans
Fatigue Helped with High Dose Vitamin B1
 
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http://www.prescription2014.com http://kirkspoweraging.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Studies by Italian neurologist Antonio Constantini, MD have used vitamin B1 (thiamine) between 600-1800 mg/d (60-80 kg/bw) to successfully treat the fatigue in chronic and autoimmune diseases such as multiple sclerosis, inflammatory bowel disease, Hashimoto’s thyroiditis, stroke, fibromyalgia and certain balance disorders (ataxia). Sometimes 100 mg of intramuscular vitamin B1 every 4-7 days is a good alternative to oral intake. Minimal side effects have been difficulty sleeping remedied by taking the vitamin B1 before 5:00 pm. If the vitamin B1 causes a racing heart beat this is resolved by lowering the dose. Blood thiamine levels were normal (serum levels and thiamine pyrophosphate) and vitamin B1 replacement reduced fatigue. Vitamin B1 enhances energy production in the cell through enhancing carbohydrate ( glucose) metabolism and mitochondrial function. Thiamine’s recommended dietary allowances (RDAs) are: Infants 0-6 months, 0.2 mg; infants 7-12 months, 0.3 mg; children 1-3 years, 0.5 mg; children 4-8 years, 0.6 mg; boys 9-13 years, 0.9 mg; men 14 years and older, 1.2 mg; girls 9-13 years, 0.9 mg; women 14-18 years, 1 mg; women over 18 years, 1.1 mg. Abstracts on Chronic Diseases, Fatigue and Vitamin B1 Thiamine and Hashimoto's thyroiditis: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/24351023 High-dose thiamine improves fatigue after stroke: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/25192035 High dose thiamine improves fatigue in multiple sclerosis. http://www.ncbi.nlm.nih.gov/pubmed/23861280 Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. http://www.ncbi.nlm.nih.gov/pubmed/23379830 Thiamine and spinocerebellar ataxia type 2. http://www.ncbi.nlm.nih.gov/pubmed/23314445 High-dose thiamine improves the symptoms of fibromyalgia. http://www.ncbi.nlm.nih.gov/pubmed/23696141 _______ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Kirk Hamilton's Websites: Presription2000.com http://www.prescription2014.com/ http://www.KirksPowerAging.com Sign up for my FREE Newsletter - Kirk's PowerAging Tips https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26; "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/Product-Descriptions/product-store.html Prescription 2000 Animal-Free Dietary Supplements - 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html Kirk Hamilton's CV: http://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html Email: KirkHamilton@prescription2000.com
Просмотров: 5398 Kirk Hamilton
How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease
 
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How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease brain vitamins vitamins for memory brain supplements memory supplements memory pills best brain supplements Aging is a natural process and we can’t prevent it from progressing in our lifetime. By the time you get to your seventies, most of the elderly population already suffer from brain loss. It won’t be long when these patients diagnosed with various cognitive impairments will be diagnosed with dementia and then eventually die. In this instance, you can definitely claim that prevention is better than cure. There is no known cure for Alzheimer’s but there are countless palliative treatments you can take to reduce risk factors and improve the quality of lives of the patients involved. Over the years, countless studies have been conducted to identify risk factors and the race is still on in discovering potential medical treatments that have remained elusive until today. Among these studies was one conducted in 1990 involving 22 patients diagnosed with Alzheimer’s. The notable observation made was the excessively high levels of homocysteine in their blood. It also relates to a story that spread widely in 1969 about two kids with brains that have turned into mush due to a rare genetic mutation causing their homocysteine levels to skyrocket. It was then when they experts hypothesized the possible link between high homocysteine levels and brain loss. But it isn’t a lost cause yet since researchers discovered that homocysteine can be detoxified by the following vitamins: 1.Vitamin B6 (Pyridoxine) 2.Vitamin B9 (Folate/ Folic Acid) 3.Vitamin B12 (Cobalamin) It wasn’t an immediate success when you look at neuropsychological assessments but when they looked into structural neuroimaging, B-vitamins supplementation actually showed some promise. It was able to slow down brain atrophy. Hence, it is highly possible that brain loss is reduced especially among patients with Alzheimer’s with the help of B vitamins. And perhaps the main reason why homocysteine levels are over the roof is because they are deficient in B vitamins especially folate. Imagine 11 umoles of homocysteine per liter is alarming. However, you don’t just have to rely on vitamin supplementation because you can actually get vitamin B6 from beans and dark leafy veggies not to mention that you benefit from the added fiber it provides. The fiber in these greens itself can boost folate levels, which is why it is advisable for those with deteriorating mental health to consume more plant-based food rather than eat mainly meat and proteins. Homocysteine is derived from methionine, a by-product of animal protein. So, as much as possible, avoid eating lots of meat or you unknowingly endanger your health and speed up potential brain loss. Patients with Alzheimer’s must increase vitamin B supplementation especially the three vitamins mentioned earlier because your body needs it all to be able to better regulate homocysteine levels. Shifting to a plant-based diet isn’t necessarily the solution to slow down further brain loss. Optimal health can only be achieved when your body can maintain that delicate balance of all the good things your body needs to stay strong and healthy even as you age. An example of which is having a balanced diet. Age may just be a number but it can trigger a lot of changes such as Alzheimer’s, a condition that can seriously impede the quality of your life in later years. But with the help of B vitamins supplementation, brain loss is slowed down and you can still enjoy most of the things you love. Your mental capacity won’t fail you right away so you are still able to age gracefully. Source: http://nutrilifetips.com/these-3-vitamins-stop-brain-loss-and-prevent-alzheimers-disease/ focus supplements vitamins to improve memory vitamins for memory and focus brain health supplements vitamins for brain health brain vitamins for studying best vitamins for memory brain pills vitamins good for memory focus pills vitamins for brain function vitamins that help with memory best memory supplements brain supplements for students brain fog supplements focus vitamins vitamins for memory loss best vitamins for brain vitamins for your brain brain enhancing supplements memory loss supplements Stay Connected With Us! FB Page: https://www.facebook.com/Natural-Heal... FB Group: https://www.facebook.com/groups/16955...
Просмотров: 3023 Natural Health Crusader
I was deficient. How I cured my anxiety for good. | minded.
 
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Vegan B-12 deficiency symptoms and how I cured my anxiety! This is serious business, friends. Let my mistakes help you! haha x Let's be friends: goo.gl/mzwJxM More from the 'minded' series :: https://www.youtube.com/playlist?list=PLdZ7zlS3I1BZs9EWx330NIZpA9vOW0GSF The b-12 supplement I take :: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6?th=1 ......................................................................................... elsewhere » Instagram instagram.com/sedonachristina/ » Twitter www.twitter.com/BarefootBabesxx » Blog http://www.blog.barefootbabesapparel.com/sedonachristina » NEW Facebook facebook.com/sedonachristina » NEW Instagram (zero waste page) instagram.com/wastefree.vegan ......................................................................................... support my little ethical shop? xx » www.barefootbabesapparel.com » https://www.instagram.com/barefootbabesapparel/
Просмотров: 11977 Sedona Christina
Diet of Native Americans & Africans | Sv3rige, Vegan heals on Raw Meat | #EatMeatMakeFamilies
 
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Check out Sv3rige on youtube: https://www.youtube.com/user/sv3rige |||||||The Ketogenic Edge Cookbook|||||||: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto & Carnivore Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ US Wellness MEATS and ORGANS: http://www.grasslandbeef.com/?affId=185555 Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): https://www.butcherbox.com/primaledgehealth/ Organic Bone Broth: https://www.kettleandfire.com/?afmc=primaledgehealth Wild-Caught FISH + SEAFOOD: http://www.jdoqocy.com/click-8725051-11848680 The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code: PRIMALEDGEHEALTH Grass-fed and finished beef (heart and liver too!): https://goo.gl/hvGmnF Wild-caught fish | Grass-fed butter | Raw Milk Cheese : https://goo.gl/hvGmnF Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social Media (subscribe for updates): Facebook - https://www.facebook.com/pg/PrimalEdgeHealth Facebook Group: https://www.facebook.com/groups/ketogenicbaking/ Instagram - https://www.instagram.com/primaledgehealth/ Pinterest - https://www.pinterest.com/primaledge/ Twitter - https://twitter.com/TristanHaggard Donate Crypto: BTC: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETH: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137 LTC: LbVJbYdizkjthESeiN3LKKbMGTJ86eS2dw #EatMeatMakeFamilies We choose to only affiliate with family owned and operated businesses. We promote brands with a conscious intention to make the world a better place, transparent business practices and a positive message. When you purchase with our affiliate links, we are grateful to receive a small commission and boost high-quality companies. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...
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Keratosis Pilaris & Vitamin A Deficiency - Is It Making Your KP Worse?
 
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Keratosis pilaris and vitamin A deficiency?, is it causing your KP symptoms to worsen? Here's what you need to know. Download the Guide Now: http://loan-er.com/kp Vitamin A is probably the most well known nutrient involved in promoting healthier skin. I'm sure you've heard of many anti-aging creams that contain either vitamin A or retinol. Both natural and synthetic occurrences of vitamin A are known as retinoids. Retinoids are important for reproduction, vision, growth, inflammation, and many other functions in the body. Retinol is found mostly in animal based foods, especially in liver. Beta-carotene is found in plant foods like carrots, which our bodies have to convert to vitamin A . This means you have to consume a lot more beta-carotene than retinol in order to get enough vitamin A in your diet. Topical retinol improves aging skin, while vitamin A deficiency has been shown to lead to dry skin and follicular hyperkeratosis, which means too much keratin in the hair follicle. Therefore, it’s pretty convincing argument that adequate vitamin A intake could improve keratosis pilaris. Because vitamin A plays a major role in keratinization (and in skin health in general), KP could be a sign of low vitamin A in the body. Unfortunately, most vitamin a supplements are only made from plant materials that contain beta carotene, which is not really vitamin A; it's a precursor to vitamin A. The problem with that is that Most people can't efficiently convert beta carotene to vitamin A – so it's essentially useless in fighting off your kp. Beta carotene is different from true vitamin A, and the two nutrients serve different functions in the body. Unfortunately, the FDA, allows companies to market beta-carotene as vitamin A, which simply isn't the case. The only sources of pre-formed vitamin A are animal products and seafood – egg yolks, cod liver oil, liver, and full-fat milk just to name a few. Food that's sourced from healthy animals with all natural diets and wild-caught fish are some of your best sources. Animals are highly efficient at converting beta carotene from the plants they eat into true vitamin A. Of all of those food choices, cod liver oil is a supplement many people swear by for fighting KP because of its high vitamin A content. I personally don't think that daily supplementation with Cod Liver Oil is necessary. If the cod liver oil is working for you, you'll probably know it by the end of your first bottle. All you really need to do is take about a teaspoon of cod liver oil a few times a week to see if it works for you. It's also important to consider getting more of both vitamins D and K2, which work together with vitamin A in the body. If you're going to add vitamin A to your diet, or if you already consume enough vitamin A rich foods but aren't seeing results, consider that it could be an imbalance of vitamins A, D and K2. So if you're already getting lots of vitamin A, adding a bit more of vitamins d and k2 may give you some improvement in your kp symptoms. As I mentioned before, daily intake of Cod Liver Oil is probably unnecessary, partly because it could lead to excess amounts of vitamin D in the body. You want to properly balance your vitamin d levels in the body, as well as its balance with other nutrients without getting too much of any single nutrient. Vitamin D from sun exposure doesn't seem to carry the same risks of getting too much vitamin d. Not only that but, sunlight is actually the body's best source of vitamin D. Just keep in mind that it only takes the average person around three minutes of sun on the skin to get an adequate daily level of sunlight provided vitamin d – the rest should come from your diet. Some Foods high in vitamin a include: Winter or butternut squash , Sweet potato, Beef liver, mackerel, salmon, tuna, trout, Carrots, Pumpkin pie, Cantaloupe Red Pepper, romaine lettuce, Mangos, dried Apricots, Broccoli, kale, spinach, Milk (esp raw whole or full fat milk), cheese esp goat cheese and cheddar, Butter, Egg, and even vanilla Ice Cream. Including these foods and some sunlight into your daily routine may help to clear some of your kp symtoms. Just be sure to use sunscreen, and you only need about three minutes of sun a day to get your daily dose of vitamin D from sunlight. If you're really serious about clearing your KP once and for all, download the KP guide, it's absolutely free – and it's helped thousands of people (including myself) to clear themselves of KP for good. And that's right, I said cleared for good - not just treat or help their kp – many people got rid of it altogether. Download the guide now – you'll be happy you did... http://loan-er.com/kp
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