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Pet Care - Importance for Calcium And Vitamin - Bhola Shola
 
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Pet Care - Importance for Calcium And Vitamin Find more at http://www.bholashola.com Also, Like our facebook page: http://www.facebook.com/bholashola Pet Care is a pet awareness initiative by Harwinder Grewal. Who is an owner of Grewal Pet Shop and Farm, Main Road, Adampur. In this video, he tells about Importance for Calcium And Vitamin in the Hindi Language. 1. Calcium is known for its role in building strong bones, but it also performs several other functions in your dog’s body. Calcium helps keep your dog’s nails, teeth, and coat healthy. Calcium is required for digestion, blood clotting, squeezing and relaxing muscles, releasing hormones, and proper nerve function. Calcium even helps your dog maintain a regular heartbeat. 2. Calcium is a mineral that must be consumed through diet; it cannot be made inside the body. Over 98% of total bodily calcium is stored in your dog's bones, which works as a mineral bank. Just like a regular bank, calcium is deposited and withdrawn from your dog's bones on a daily basis. 3. Furthermore, calcium is an interdependent mineral that works synergistically with co-factors to deliver its benefits. Calcium and magnesium are primarily responsible for maintaining a healthy bone mineral balance in your dog. Vitamin D is an essential factor in the absorption of calcium and magnesium. 4. Normal total serum calcium in a dog is approximately 8-11 mg/dL. Getting the correct nutritional balance of calcium in a dog can be tricky. Even well-meaning pet parents (especially those giving their dogs homemade diets) sometimes make the mistake of not including enough calcium in their dog’s food. Adding calcium-rich foods like cottage cheese may not be enough. When a dog has too little calcium in their diet, the body will take calcium from its own bones in order to compensate. This is why it’s vital to strike an optimal balance in calcium levels in your dog. 5. Having the right balance of calcium is key for optimum health. Any imbalance in either deposits or withdrawals can cause issues. Too much calcium can cause a condition called hypercalcemia in dogs. On the other hand, not having enough calcium can lead to condition called hypocalcemia in dogs. 6. The health of your dog is dependent on the nutrition he/she receives from puppy hood through the senior years. Dogs require specific vitamins and minerals in their diet. While essential, they can be toxic in excess amounts. The charts below describe the vitamin/mineral required, its function and signs of deficiency or excess. 7. Vitamins are an essential part of your dog's good health. Dogs require vitamins in their food at low concentrations. Some vitamins are essential in low doses and toxic in excess amounts. Always check with your Veterinarian if your dog becomes symptomatic or if you suspect a deficiency in the diet. Thanks for watching our video. Please like this video if you liked it. Also, subscribe to our channel here: https://www.youtube.com/BholaShola -~-~~-~~~-~~-~- Please watch: "Our Collaboration with Doggies Squad" https://www.youtube.com/watch?v=wQbs6FKkxiA -~-~~-~~~-~~-~-
Просмотров: 37794 Bhola Shola
Vitamin B12 Deficiency - Causes and Symptoms
 
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Vitamin B12 Deficiency. Are you taking enough vitamin B12? Many people don’t get enough vitamin B12, and that deficiency can result in some serious problems. Vitamin B12 has lot of functions in our body including helping make our DNA and red blood cells. Our body doesn't make vitamin B12, you'll get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 https://web.facebook.com/Health-Tips-Page-1724798314435434/ https://twitter.com/?lang=en Other videos: https://www.youtube.com/watch?v=1HW0r0QGSvk https://www.youtube.com/watch?v=iMuesRzj22M https://www.youtube.com/watch?v=hKNqwbfxzyc https://www.youtube.com/watch?v=9KySzN3unQU Causes of Vitamin B12 Deficiency. -Atrophic gastritis. Surgery of your stomach or small intestine. -Crohn's disease, celiac disease, bacterial growth, or a parasite. -Heavy drinking. -Immune system disorders, such as Graves' disease or lupus. Long-term use of PPIs. -Babies born to mothers who are vegetarians. -Aging. Vitamin B12 deficiency symptoms. -Anemia. -Weakness, tiredness, or lightheadedness. -Heart palpitations. -Pale skin. -A smooth tongue. -Constipation, diarrhea, a loss of appetite, or gas . -Numbness or tingling, muscle weakness, and problems walking. -Vision loss. -Depression, memory loss, or behavioral changes. Like and share this video. Don't forget to SUBSCRIBE may channel for health updates.
Просмотров: 241053 Health Tips
What Causes Liver Spots (Aging Spots)? Hint...it's NOT the liver
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what liver spots are. Liver spots are not really caused by your liver, but it is caused by vitamin C deficiency. Vitamin C protects skin from the sun. You want to consume vegetables that have high vitamin C not just used cream and serum on you skin. Most Vitamin C are synthetic and I do not recommend it. Eat vegetables with high concentrated vitamin C; such as collard green, cabbage, bell pepper, chili pepper...etc. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 172769 Dr. Eric Berg DC
Vitamin B12: Questions Answered
 
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What is vitamin B12, what are the causes and prevalence of deficiencies, where is it found, and what is the best source? Dr. Pineda Ochoa answers all of these questions and more in this short presentation. The first part of the transcript is included below for reference, and the full transcript (which is too long to post here) is available on our website, along with sources and credits, here: http://meatyourfuture.com/2016/05/vitaminb12/ [The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.] PARTIAL TRANSCRIPT: More and more mainstream health authorities are promoting plant-based vegan diets – like Kaiser Permanente, one of the largest HMOs in the U.S. that wants to make plant-based diets “the new normal for [its] patients and employees”; or the president of the American College of Cardiology, Dr. Kim Williams, who vigorously promotes a vegan diet; or the chair of Harvard’s Department of Nutrition, Dr. Walter Willett, who recommends “choosing plant proteins over animal proteins.” As we see this awareness about plant-based nutrition increase, concern is sometimes expressed about vegan diets and vitamin B12 deficiencies. Some might ask, “If a vegan diet really is healthy and natural, why do I need to watch my vitamin B12 levels or take vitamin B12 supplements?” And this is a great question. So, let’s review the current information about vitamin B12, and the causes and prevalence of vitamin B12 deficiencies. Vitamin B12, also called cobalamin, is a water-soluble vitamin. It is produced by bacteria, not animals or plants. So animals, including humans, must obtain vitamin B12 directly or indirectly from bacteria. In the past, vitamin B12 from bacteria was naturally and more reliably present in plant foods. Today, however, with modern hygienic practices that more deeply clean and sanitize our produce, along with the soil being exposed to more antibiotics and pesticides, most plant foods are no longer reliable sources for vitamin B12. And, it’s probably not a good idea to go back and reverse sanitary practices just to get more of this bacterial product in our diet. [Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2016/05/vitaminb12/]
Просмотров: 14290 Meat Your Future
9 SIGNS YOU'RE NOT GETTING ENOUGH B12
 
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9 SIGNS YOU'RE NOT GETTING ENOUGH B12 It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. ◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉ Plz, Subscribe Susana Home Remedies Here... ↪► https://goo.gl/58CeGP ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html -----------------------------------------
Просмотров: 8322 Susana Home Remedies
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1141809 Dr. Josh Axe
Vitamins and Deficiency facts for RRB ,SSC CGL, PSC, NDA and all competitive exams
 
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A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people For more Science Biology videos visit full playlist➜ https://goo.gl/GHyvLw ☝ ▼ For more Competitive Exam Videos Links All Our Playlist ➜ https://goo.gl/BH3FjW ☝ Indian Geography Detailed ➜ https://goo.gl/MRFr6z ☝ Indian History Detailed ➜ https://goo.gl/oFQyCX ☝ SSC GK TEST SERIES ➜ https://goo.gl/l39sCm ☝ Reasoning Puzzles ➜ https://goo.gl/sA4OGQ ☝ ▼ We are Social - #ScholarElite @ScholarElite Subscribe on YouTube➜ https://goo.gl/pX2flh ☝ Like us on Facebook➜ https://fb.com/ScholarElite ☝ Join Study Group➜ https://fb.com/groups/ScholarElite ☝ Follow us on Twitter➜ https://twitter.com/ScholarElite ☝ Follow us on Google+➜ https://goo.gl/jzlGbc ☝ Our Channel Best Viewed in Desktop and YouTube App. And Share and Like Our Videos. Comment your feedback and suggestion.
Просмотров: 337532 Scholar Elite
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 501587 Mic. the Vegan
Zinc की कमी के कारण/ लक्षण/ supplements की जानकारी और क्या खाये?
 
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Hi everyone, Zinc is an important trace mineral that people need to stay healthy. Zinc is found in cells throughout the body. It is needed for the body’s immune system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates and protein synthesis. Zinc is also needed for the senses of smell and taste. During pregnancy, childhood and adolescence the body needs zinc to grow and develop properly. Animal proteins are a good source of zinc. Beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains and legumes Fruits and vegetables are not good sources, because the zinc in plant protein is not as available for use by the body as the zinc from animal proteins. Therefore, low-protein diets and vegetarian diets tend to be low in zinc. Symptoms of zinc deficiency include: Frequent infections Loss of hair Poor appetite Problems with the sense of smell and taste Skin sores Slow growth Trouble seeing in the dark Wounds that take a long time to heal ************************************************************************************************************* You may also like कैल्शियम की कमी के कारण/लक्षण/कैल्शियम सप्लीमेंट की जानकारी और क्या खाएं https://youtu.be/d8M0OojATFs Multivitamins शरीर के लिए क्यों जरूरी है/क्या Vitamin के supplements लेने चाहिए! https://youtu.be/r0Nml6UXx6k Oats Benefits in Hindi I oats recipe (HINDI) https://youtu.be/xnMhDf2o5l4
Просмотров: 110715 Health Goodies
Health Benefits of Vitamin A (Retinol)
 
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Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know TOP 10 PLANT BASED SOURCES OF VITAMIN A https://youtu.be/ek3aaFy7oy4 TOP 8 SOURCES OF ANIMAL BASED VITAMIN A https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18 VITAMIN A SUPPLEMENT OPTIONS http://amzn.to/2pXSXuu SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I'm going to discuss are based on evidence and research. 1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid 2. It is an essential component of many aspects of vision. 3. Deficiency is rare in the industrialized world but more common in developing nations. 4. Toxicity is possible, especially from consuming too much supplemental vitamin A 5. It does have therapeutic uses for cancer, measles, and some skin diseases 6. In developed nations with no other risk factors, supplementation is not generally recommended. Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
Просмотров: 78467 Lifestyle Medicine
Vitamins And Their Importance
 
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Follow us at: https://plus.google.com/+tutorvista/ Check us out at http://chemistry.tutorvista.com/biochemistry/vitamins.html Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from "vitamine," a combination word from vita and amine, meaning amine of life, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation (e.g. some forms of vitamin A). Others function as antioxidants (e.g. vitamin E and sometimes vitamin C).[3] The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: for example, biotin is part of enzymes involved in making fatty acids. Alternately, vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules which function to carry chemical groups or electrons between molecules. For example, folic acid carries various forms of carbon group methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Please like our facebook page http://www.facebook.com/tutorvista
Просмотров: 94061 TutorVista
Diseases Caused by Malnutrition
 
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Did you know there are 4 common diseases caused by malnutrition? This video has 4 good reasons to make sure you are getting your vitamins and minerals. Diseases Caused by Malnutrition Scurvy Scurvy is a disease resulting from a deficiency of vitamin C At one time, Scurvy was common among sailors and pirates at sea longer than perishable fruits and vegetables could be stored. Scurvy does not occur in most animals because they can synthesize their own vitamin C. Humans, however, lack an enzyme which is necessary for such synthesis and must obtain vitamin C through diet and/or supplementation. Rickets The primary cause of rickets is vitamin D deficiency. Sunlight, especially ultraviolet light, lets human skin cells convert vitamin D from an inactive to active state. The use of strong sunblock, too much "covering up" in sunlight, or not getting out into the sun can cause Rickets Beriberi Beriberi is a disease in which the body does not have enough thiamine (vitamin B1) beriberi occurs mostly in patients who abuse alcohol. Excess alcohol makes it harder for the body to absorb and store thiamine. taking high doses of diuretics also raise your risk of beriberi Pellagra Pellagra is a vitamin deficiency disease caused by a chronic lack of niacin (vitamin B3) Pellagra is common in people who obtain most of their food energy from maize Pellagra frequently affects populations of refugees and other displaced people due to their unique, long-term residential circumstances and dependence on food aid. Although most of these diseases are rare, they can occur through malnutrition...even in this day and age! The Professional Supplement Center offers a wide range of doctor recommended vitamins and supplements, as well as a registered nurse on staff to answer any question you may have as well as guide you towards products to optimize your health.
Просмотров: 38655 Professional Supplement Center
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Просмотров: 104216 Be Your Doctor
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
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What Do B Vitamins Do To Your Body?
 
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Although b complex supplements are water soluble and do not stay in the if you're getting enough vitamins from your diet, taking may be beneficial for some people 19 apr 2017 since body doesn't make vitamin b12, you have to get it animal based foods or. And you should do that on a is there such thing as too much of b vitamin and can it be harmful? therefore can't accumulate in the body fat soluble vitamins (a, d, e, k). 21 things you need to know about vitamin b12 deficiency health. 10 dec 2016 what it does vitamin b 6 (pyridoxine) helps the body turn food into energy. B complex and foods that have it. Find out what b vitamins do for your body soul, volume 2 june 2005 but if stress level is high or mood feels off kilter, diet low in with the right complex as a foundation, you can add larger amounts of individual b's depending on health concerns 30 sep 2014 deficiency vitamin b12 result host illnesses like anemia, fatigue, make sure that getting enough by thiamin can't be stored body, so need it every day. Symptoms of vitamin b deficiency healthline. Surprising health benefits of b vitamins vitamin b12 and deficiency symptoms drvitamin consumer office dietary supplements nihwhat is it? Benefits? Deficiency what complex does it do? Evitamins. And spinach rice bowl to get your daily serving of vitamin b 6 9 feb 2014 unlike some vitamins that can be stored for future use, such as a and d, body can't store complex vitamins, with the exception referred complex, eight b1, b2, b3, b5, b6, b7, b9, b12 play an important role in keeping our bodies running like well oiled machines. Vitamin b better health channel. Riboflavin helps your body break down and use the carbohydrates, fats, proteins in diet. Symptoms of a vitamin b12 deficiency can include (6) b vitamins are water soluble and flushed out the body somewhat interact or with how your absorbs, uses, 12 nov 2015 each holds multitude benefits for body, which be then do consult doctor consider purchasing 17 jul 2011 you may deficient in one essential. B complex vitamins sources and benefits verywell. Can too much vitamin b cause problems? Ask dr9 signs you're not getting enough b12 can vitamins build up to toxic levels in the body? Consumer labthe benefits of top 5 newsmax. How does vitamin b complex help your body? The benefits of and foods that have it. You should be able to get all the vitamin b6 you need from your daily diet can eat a ton of veggies and still not enough b12. B vitamins and folic acid nhs choices. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day a diet rich in vitamin b2, also known as riboflavin, is needed avoid riboflavin deficiency. Two b 50 complex supplements (the stress reducer you mention in your 6 nov 2015 as age, body's ability to absorb vitamin b12 from food slows 4 out of do this energizing yoga move for an instant energy boost although vitamins are water soluble and don't stay long body, large doses certain can caus
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Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
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On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
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Supplements & Vitamins : How to Treat Vitamin B12 Deficiency
 
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To treat vitamin B12 deficiency, eat more lean animal products and low fat dairy. Learn more about vitamin B12 with help from a registered, licensed dietitian in this free video on vitamins. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Whey protein, fish oil, vitamin B12 and other supplements and vitamins can be added to a well-rounded diet to boost your immunity. Improve your health with help from a registered, licensed dietitian in this free video series on vitamins & supplements.
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Risk Associated With Iron Supplements
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if we absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control. This is another reason why Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). For more on iron, see Iron During Pregnancy (http://nutritionfacts.org/video/iron-during-pregnancy/) and Are Iron Pills Good For You? (http://nutritionfacts.org/video/are-iron-pills-good-for-you/). For more on nutrient bioavailability, see yesterday's NutritionFacts.org video-of-the-day New Mineral Absorption Enhancers Found (http://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/), along with Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/), Take Vitamin D Supplements With Meals (http://nutritionfacts.org/video/take-vitamin-d-supplements-with-meals/), Calcium Absorption: Soy Milk Versus Cow Milk (http://nutritionfacts.org/video/calcium-absorption-soy-milk-versus-cow-milk/), Raw Food Nutrient Absorption (http://nutritionfacts.org/video/raw-food-nutrient-absorption-3/), and Forgo Fat-Free Dressings? (http://nutritionfacts.org/video/forego-fat-free-dressings/). For more on breast cancer see Relieving Yourself of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), Flax and Fecal Flora (http://nutritionfacts.org/video/flax-and-fecal-flora/), Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/), and 49 other videos that touch on breast cancer (http://nutritionfacts.org/topics/breast-cancer/). There are also videos on more than a thousand other topics at http://nutritionfacts.org/topics/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/risk-associated-with-iron-supplements/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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What Vitamin Deficiency Causes Dry Scalp
 
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Daily 8 feb 2013 symptoms include dry skin, itchy scalp, bleeding and soreness. Livestrong livestrong article 323187 vitamins for a dry scalp class "" url? Q webcache. Why is my scalp flaky? The salon by lora brown. Other diet dos check out this list of deficiency symptoms to see if you are lacking in some nutrients. What can make your scalp dry and itchy webmd. Dry scalp may be caused by nutritional deficiencies, such as not getting enough vitamins b6 and b12 in your diet. Dry, hard eyeballs (xerophthalmia)farsightedness (hyperopia) with graying hair or loss improve the circulation to scalp, e. Natural remedies for dry itchy scalp treatment health guidance. Essential fatty acid deficiency causes a drying up of the scalp and skin 18 nov 2015 key to dealing with dry is first identify address underlying issues that vitamin d deficiencies can cause flaky. It can help keep the scalp from becoming overly dry and resulting dull hair color 29 apr 2010 vitamin b. Have a more serious condition that goes beyond deficiency of anything in your diet dry, itchy scalp is common problem can stem from number sources. Malassezia folliculitis a vitamin b deficiencies cause dryness. Googleusercontent search. Cheap and helpful vitamins for treating dry scalp hairyscalp. Diet for an itchy scalp dandruff on causes deficiency vitamin excross. Vitamins for a dry scalp 7 treatments skin and beauty center everyday health. Vitamins for a dry scalp. Vitamin b 12, found primarily in animal foods such as a meat, poultry, fish and dairy, helps promote moister skin. What vitamin deficiency causes dry scalp? Youtube. 27 aug 2015 vitamin b 12, a and c. Vitamin deficiency and dry skin vitamins lovetoknownutrition for healthy vitamin a, zinc, c chris kresser. 19 feb 2013 scalp psoriasis can cause dandruff like itching and flaking. Your scalp dryness may be a symptom of overall skin. Boost your intake through fruits, vegetables, and whole grain breads cereals and, if necessary, supplements such as flaxseed oil, zinc, selenium. Itchy scalp vitamin deficiency medhelp. Don't have 1 may 2017. It can stem from dietary deficiencies depriving your body of enough water vitamin e is excellent for helping scalp restore its natural oil levels. Step 35 check out this list of deficiency symptoms to see if you are everything need know about dry scalp healthkart. Make sure that you 5 common symptoms of pulmonary hypertension 21 apr 2008 what skin problems can be caused by biotin deficiency? Inflammation causes itchy, flakey, dry on the face and scalp are most b group vitamins significantly important for healthy hair, especially. Dry scalp treatments skin and beauty center everyday health. Dry skin is among the many symptoms of essential fatty acid deficiency, and foods that are good sources vitamin a include eggs, butter, dairy products, 29 mar 2017 dandruff on scalp causes deficiency for learn how to prepoo your hair avoid excessive drying during usual wash routine 5 jan 2015 8 signs you suffering
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5 Of The BEST Vitamins for Healthy Looking Skin!
 
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An excellent skin care routine is going to keep your skin rejuvenated, protected, and well-nourished. Unfortunately, not everyone uses protective measures or eats according to what their skin needs and this is what causes dry skin, skin damage, and easily scarred skin. For those looking to change up their routine and start paying more attention to your skin, there are a number of vitamins you should be consuming to ensure your skin is at optimal health. • Vitamin K: this is an extremely important vitamin as it allows your blood to coagulate, heal bruises, and it tackles dark areas of skin. If you are prone to getting spider veins, stretch marks, or dark circles under your eyes, try consuming more vitamin K to watch these disappear. Choose to eat items like kale and cabbage. • Vitamin D: because it is recommended that you protect your skin from the sun, a lot of people actually don’t get enough sunshine into their systems. Our bodies can synthesize vitamin D from sunshine which is important for fighting off infections. It is highly recommended that you take a vitamin D supplement if you do not spend a lot of time outdoors. • Vitamin E: this is an oil-soluble vitamin that is considered an antioxidant. It helps protect your skin from free radical damage and can reduce acne breakouts. Consuming this type of vitamin is rather easy since it is found in many seeds, nuts, fruits, and vegetables. • Vitamin C: this vitamin is easily obtainable from numerous kinds of citrus fruits as well as plenty of vegetables like Brussel sprouts, bell peppers, and broccoli. Vitamin C is an antioxidant which can help protect your skin from free radical damage and it helps to boost collagen production. The neat thing about vitamin C is that is can actually reverse photo-aging signs. • Vitamin B3: this can be found in both plant and animal foods and is considered essential for healthy skin. It is known as niacin and is used to reduce the appearance of aging skin. It is used in a lot of different skincare products as well as supplements since it is good for brain and nervous system health. It is sometimes even used as an exfoliate in exfoliating creams. Other than the above vitamins, you should also be looking to consume vitamin B5, folic acid, and choline. Choline plays a critical role in skin cell membrane production, folic acid boosts collagen synthesis, and B5 helps in preventing water loss from your skin cells. The key to healthy skin is paying attention to what your nutrient intake is and whether you have any vitamin deficiencies. Overall, if you are staying protected against the sun and are consuming a vitamin rich diet, your skin will be healthy. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
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Heal Your Acne For GOOD!
 
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Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 (Get 10% Off with this code: TKT6Y3) Dr. Berg shows you how to deal with acne. It is mainly caused by the mailfunctioning of Sebacious Gland which causes acne scars, oily skin, dry skin or any such skin condition. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. You should follow a acne skin care routine for acne scar treatment. There are few home remedies for acne that can be tried out to get rid of acne scars. You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Add those missing essential food indgredients to your diet that will get aid in your acne treatment effectively. Dr. Berg talks about the deeper causes of acne. This includes low vitamin A, low vitamin D, low bile (due to a gallbladder problem), high insulin (too much sugar), high levels of androgens, and low vitamin B5 (pantathenic acid). The sebaceous gland is highly influenced from all these factors and by implementing these suggestions, your skin can be amazing. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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8 Dangerous Nutritional Deficiencies in Women
 
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Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=vitamins Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need. So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 131046 Dr. Josh Axe
Birds Bread and Vitamins
 
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Просмотров: 137 jjmissmam
3ABN: Vitamin B12 : Sources,  Deficiency, Foods Rich in it and Vegans
 
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http://vegetarianandveganrecipe.com/ Vitamin B12 With many people switching to a vegetarian diet, the question sometimes arises: “Where does one get vitamin B12 if he takes no animal products?” A few laboratory animals deprived of vitamin B12 may develop serious neurological disorders. Since this vitamin in the human dietary has been said to be limited to foods of animal origin it is assumed by some that it would be hazardous for human beings to live on a strictly vegetarian diet. At this point, science and revelation seem to be in opposition. Man was given a strictly vegetarian diet in the Garden of Eden. It was intended to supply his food needs forever. Were Jesus to appear in His humanity today, He might say, “Ye do err, not knowing the testimonies. It is written, the grains, the fruits, nuts, and vegetables contain all the nutritive properties necessary to make good blood” (CD 313). We conclude, therefore, that we are not dependent on animal products to supply the nutrients the body needs. On the other hand, if vitamin B12 is actually required for the making of good blood, we can accept the fact that vitamin B12 is obtainable in the diet recommended above. In CH 63, we are told, “You should use the most simple food prepared in the most simple manner, that the fine nerves of the brain be not weakened, benumbed, or paralyzed.” It seems reasonable, therefore, that any neurological problems experienced by vegetarians might be the result of a wrong lifestyle that we have not yet fully determined, instead of a diet deficient in vitamin B12. For this reason, we institute a very simple diet plan consistent with inspired counsel, even for those who have no medical problems. Some of the special advantages of a simple diet, particularly for the young, are presented in CH 63-65. The simplest diet should not be denied to those who need or want its benefits. The Model for Vegetarian Diets Many have observed that after adopting a very simple diet, food is enjoyed with greater relish than formerly when a more complex diet was taken. There are others besides certain Seventh-day Adventists who use a completely vegetarian diet. One group of these, the Vegans, who for religious or moral reasons take no animal products of any kind, have been used as a prototype for all strict vegetarians. However, there are often marked differences in the health habits of Seventh-day Adventists and Vegans. Seventh-day Adventists believe that humans were created in the image of God, and that a total program of good health is needed to protect the human mechanism. Vegans, on the other hand, have simply dropped the use of animal products because they believe in a humane philosophy toward all animals. They may, if they choose to do so, adopt a lifestyle which allows them to smoke, eat between meals, drink alcohol or caffeine beverages, use rich foods, spices, and other stomach irritants, and otherwise live unhealthfully. They cannot, as a group, be considered a proper example of vitamin B12 metabolism because of the habits of life which bring on a greater need for vitamin B12 or cause the body to be unable to hold onto its vitamin B12. In defense of vegans, however, the following can be presented: “Vegans in the United Kingdom who for ethical reasons eat no foods of animal origin have pursued their dietary practices out of choice and not economic necessity for years and even lifetimes. While the few clinical studies made so far in Britain and the United States have not been able to identify any real differences in the health of Vegans, compared with omnivores, a study group at the University of Surrey, England has been studying Vegans and omnivores with an eye to the effects of these widely differing diets in the treatment of heart disease. They suggest, tentatively, that a vegan-type diet plus vitamins B12 and D, may be the one of choice for victims of ischemic heart disease, angina pectoris, and certain hyperlipidemias.” (T. A. B. Sanders et al. “Studies of Vegans, Etc.,” American Journal of Clinical Nutrition, 31:805-813, May, 1978; Nutrition Notes 76, Summer, 1978, p. 8).
Просмотров: 3698 Veganandvegetarian
Health Benefits of Vitamin A (Retinol) [Updated Version]
 
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Dr Kiel quickly reviews Vitamin A (Retinol) and Everything You Ever Needed to Know. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS MORE VITAMINS Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y READ MORE https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know TOP 10 PLANT BASED SOURCES OF VITAMIN A https://youtu.be/ek3aaFy7oy4 TOP 8 SOURCES OF ANIMAL BASED VITAMIN A https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18 VITAMIN A SUPPLEMENT OPTIONS http://amzn.to/2pXSXuu Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I'm going to discuss are based on evidence and research. 1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid 2. It is an essential component of many aspects of vision. 3. Deficiency is rare in the industrialized world but more common in developing nations. 4. Toxicity is possible, especially from consuming too much supplemental vitamin A 5. It does have therapeutic uses for cancer, measles, and some skin diseases 6. In developed nations with no other risk factors, supplementation is not generally recommended. Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
Просмотров: 8891 Lifestyle Medicine
Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review | Dr. Mayur Sankhe
 
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Subscribe Channel For More Videos https://goo.gl/WkUMHc Supradyn Tablet is used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Skin diseases, Acid indigestion, Eye problems, Chest pain and other conditions. Supradyn Tablet may also be used for purposes not listed in this medication guide. Supradyn Tablet contains Calcium Pantothenate, Calcium Phosphorus, Copper Sulphate, Dried Ferrous Sulphate, Magnesium Oxide, Manganese Sulphate, Nicotinamide, Sodium Borate, Sodium Molybdate, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin H, and Zinc Sulphate as active ingredients. Supradyn Tablet works by treating vitamin B12 deficiency; inhibiting the herpes simplex virus growth; metabolizing carbohydrate thus maintains normal growth; maintaining many tissues of the body to prevent vitamin B2 deficiency; producing antibodies and hemoglobin by keeping blood sugar level in normal range; protecting cells against peroxidative damage by increasing the level of glutathione; acting in the tricarboxylic acid cycle at the alpha-ketoglutarate level; helping tissue in respiration and metabolism of fats, protein thus lowers blood cholesterol by inhibiting the synthesis of LDL; facilitating retina formation required for low light and color vision; blocking the damage caused by free radicals thus heals wounds; slowing down the processes that damage cells; activating enzymes and carbohydrate metabolism; increasing absorption of calcium and phosphorus required for strong bones; completing the need of magnesium in the body; breaking down proteins and other substances; building muscles and improving the muscle coordination; breaking down food into sugar; supplying iron to the body; maintaining the normal functioning of the body as well as beneficial for bone formation; Supradyn Tablet Uses : Supradyn Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Healthy nails, skin and hair Vitamin b12 deficiency Skin diseases Acid indigestion Eye problems Chest pain Gray hair Anemia Pernicious anemia For eye and ear wash Skin infection Thiamine deficiency Neurological disorders Heart problem Eye disorders Migraine headache Hyperhomocysteinemia Neurological disturbances Mental problems Convulsions Pregnancy complications Homocystinuria Streptomycin neurotoxicity Salicylate toxicity Alopecia Catarrhal respiratory disorders Osteoarthritis Antidotes for phosphorus poisoning Treatment of emetics Serving as a fungicide Treatment of phosphorus burns of the skin High cholesterol Diarrhea Alzheimer's disease Attention deficit hyperactivity disorder Arthritis Vitamin b3 deficiency Vitamin a deficiency Scurvy Cell damage Wound healing Tissue repair Red blood cell production Heart attack Leg pain due to blocked arteries High blood pressure Manganese plasma levels Depletion of endogenous stores Deficiency syndromes Vitamin d deficiency Heartburn Sour stomach Low magnesium levels Copper deficiencies in animals Sodium deficiency in humans Osteoporosis Rheumatoid arthritis Glucose metabolism Metabolizing proteins Low blood levels of iron Pregnancy Strengthen bones and teeth Supradyn Tablet may also be used for purposes not listed here
Просмотров: 99822 Dr.Mayur Sankhe
How Much Vitamin D Should You Take?
 
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 269223 NutritionFacts.org
Diagnosing and Treating Vitamin B12 Deficiency
 
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Vitamin B12 deficiency can sneak up on you, and can lead to a myriad of diseases and disorders. Know the signs and symptoms. You could be deficient yet still test in the so-called range of "normal B12" on a blood test, especially if you have taken an oral B12 supplement of uncertain quality, or you have been under-treating the deficiency. Oral B12 supplements do not work for all patients; patients with digestive/absorption problems benefit from B12 injections, as do patients with nerve damage.
Просмотров: 486402 elpllc
Vegan 101: Should You Supplement Vitamin B12?
 
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In this Vegan 101 video, Bananiac talks about vitamin B12 and wether vegans & vegetarians should take a supplement, consume fortified foods, animal products, or other natural sources such as raw foods with soil or water from natural drinking sources. The function of vitamin B12, deficiency, sources (cyanocobalamin, methylcobalamin, hyrdroxocobalamin, etc.), RDA, and people who are at risk for developing vitamin B12 deficiency. • Garden of Life myKind Organics Vitamin B12 Spray: http://amzn.to/1SEE6jN • New Vitamin B12 Test: http://nutritionfacts.org/video/new-vitamin-b12-test/ • References: http://www.cdc.gov/ncbddd/b12/history.html http://www.nlm.nih.gov/medlineplus/ency/article/002403.htm http://www.mayoclinic.org/drugs-supplements/vitamin-b12/background/hrb-20060243 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ http://www.cdc.gov/ncbddd/b12/detection.html http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin • Channel Trailer: https://youtu.be/HSRHIsA3ZnQ • Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI Get Social! @Bananiac ----------------------------------------------------- Website: http://bananiac.com Store: http://bananiac.spreadshirt.com Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Instagram: http://instagram.com/bananiac Google+: https://google.com/+bananiac Symposium Films: http://youtube.com/symposiumfilms Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Просмотров: 16947 bananiac
हिन्दी - विटामिन  C |Vitamin C | Ascorbic acid | Function | Sources | Deficiency | Hindi
 
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Prevention is better than cure.Vitamin C is one of them because its property of Antioxidant it damage free redicals in our body.It improves our immunity.This way vitamin helps us from attack of bacteria,virus & keeps us healthy. In this video I describe the sources of Vitamin c. It is water soluble so cant stored in body for longer period of time.Deficiency occurs within few months if u not take it. In deficiency it causes defective formation of collagen causes Scurvy in which gums swollen which bleed easily,poor healing of wound,haemorrhage etc. There are so many research in past & present proves vit c role in various disease. Scienctist Linus pauling,two times nobel prize winner wrote a book on VIT C AND CANCER & VIT C AND COMMON COLD.This subject is still under research. So keep taking vit c,its my reward to make a video. Also watch my other videos on blood pressure,diabetes,vit A,vit B etc. like | share | comment | subscribe |
Просмотров: 29101 Be Your Doctor
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
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Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Просмотров: 502808 Health And Fitness
How to get Vitamin B12 the natural way
 
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So how to solve this vegan dilemma? Well, it all starts with a load of bull dung or cow dung. You see, B12 is actually made from bacteria that lives in soil and is plentiful wherever farm animals live. Animals like cows eat grass, thus picking up bacteria that then creates B12 vitamin inside their stomachs. B12 is found naturally in manure fertilized soil and synthesized via bacteria which are present in the intestines of animals. In order for humans to acquire an adequate amount of B12 they must either obtain it from animal sources, fortified foods or multi-vitamins. When someone kills a cow this B12 is present in the meat and thus a carnivorous human does not usually have B12 deficiency. If someone takes dairy products they can also get remnants of B12, but a vegan misses out completely, unless they too live around farm animals and play and work in the same soils where the B12 bacteria exists. To read more on this topic see: http://foodyogi.org/b12-deficiency/
Просмотров: 4511 Paul Rodney Turner
Food Synergy...Vitamin Supplements?  Dr.  Michael Greger
 
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Dr. Michael Greger talks about food synergy...Is the whole greater than the sum of its parts? What about vitamin supplements? Can they possibly harm us? Michael Herschel Greger is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based, healthy diet and the harms of eating animal products. He is a vegan and creator of NutritionFacts.org. In his lectures, videos, and writings about nutrition he tries to persuade people to change their eating habits from a Western pattern diet to a whole foods, plant-based, healthy diet—optimally to vegan diet—and says that such a diet can prevent and reverse many chronic diseases. He is critical of other doctors for not challenging their patients to adopt plant-based diets and to avoid animal-based products and criticizes the US government for giving watered-down advice about healthy eating in its guidelines, in order to protect the economic interests of food producers—especially those who make junk food or produce animal-based food. Please subscribe: https://www.youtube.com/c/naturalhealthservice Links You May Enjoy: How Not To Die - http://nutritionfacts.org/book/ Prevention - http://www.prevention.com/food/healthy-eating-tips/healthy-food-and-snacking-ideas Oprah - http://www.oprah.com/health/foods-that-should-be-eaten-together-for-maximum-nutrition-benefits_1 Reader's Digest - http://www.besthealthmag.ca/best-eats/nutrition/10-food-pairs-to-supercharge-your-diet/ Pinterest - https://www.pinterest.com/pin/146015212890613352/ Vegan - http://www.veganrunnereats.com/1089/10-healthy-food-combinations/ Raw Food - http://rawfoodrecipes.com/the-5-rules-of-food-combining-that-may-improve-your-digestion
Просмотров: 403 Natural Health Service
Symptoms of Vitamin B 12 Deficiency
 
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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue. Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 726229 Glutenology
Signs Of Vitamin B12 Deficiency That Should Never Be Ignored
 
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► Signs Of Vitamin B12 Deficiency That Should Never Be Ignored As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B12 deficiency. According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency. If you are suffering from vitamin B12 deficiency, you will experience the following signs. You Can’t Stay Awake: One of the biggest telltale signs of vitamin B12 deficiency is fatigue. This is not normal fatigue though. If you constantly get at least eight hours of sleep and are still tired, you might be suffering from vitamin B12 deficiency. The human body relies on this vitamin to produce red blood cells. The more red blood cells that are created, the more oxygen is carried through the body. One thing to remember is that fatigue is only one symptom, so don’t assume you’re vitamin B12 deficient. You’re Muscles Are Weak: To keep your muscles strong, they need oxygen. The red blood cells that deploy oxygen to the muscles rely on vitamin B12. So if you are vitamin B12 deficient, your muscles will feel weak. Memory Loss: This sign is often mistaken for Alzheimer’s and dementia. But vitamin B12 deficiency can also be to blame. As I have mentioned already, vitamin B12 helps create red blood cells. If there are not a sufficient amount of red blood cells, your brain won’t receive much oxygen. If your brain isn’t receiving enough oxygen, it will not properly function the way you’re used to. This could lead to foggy memory. Pale Skin: If you notice that your complexion looks yellowish, you may be vitamin B12 deficient. It’s when the red blood cells are broken that causes the release of bilirubin. This gives the skin a yellowish color. You may also be suffering from Jaundice, so speak with your doctor if you experience this. Red, Smooth Tongue: The little bumps that are present on your tongue are called papillae. People who suffer from B12 deficiency lose the papillae on their tongue. Research has also indicated that people complain of pain on the back of the tongue. Most of the papillae on the tongue contain taste buds. If you lose most of it, your food will not taste good. Eye Issues: In severe cases, vitamin B12 deficiency can damage the optic nerve. It can also plug up the blood vessels directly in the retina. This can cause double vision, blurry vision, and even vision loss. If you begin to see a decline in your vision, do not self-diagnose, go see your doctor. ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Просмотров: 108 2HealthyLife
What Do Vitamins Do To The Human Body?
 
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Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Vitamins what are they and do do? Medical news todaywhat is the function of vitamin b within human body does e for body? If your lacking vitamins, symptoms will you have vitamins minerals, why we need them a What to excess or c that might minerals how get familydoctor. Follow the links for more information about each type of vitamin example, ascorbic acid (one form c) is a humans, but not most other animals. Vitamin b deficiencies can cause problems such vitamin e is an essential fat soluble found in eggs, liver, nuts and seeds, some types of vegetable oil, also fruits vegetables, it fulfills a number important functions the body. What do vitamins in a human body? Quorahow does the body absorb vitamins? are and how they work? Vitamins minerals kidshealth. To understand why we need vitamins, it's best to first what vitamins are. Vitamins and minerals kidshealth. Water soluble vitamins water travel freely through the body,and excess amounts usually are excreted by kidneys. Thus, vitamins must be obt why do we need to eat vitamins? In one sentence our bodies can't produce all of the nutrients that function properly, so have them. Vitamin d is essential only for people who do not have adequate skin exposure to sunlight, as ultraviolet light promotes synthesis in cells. Your body has no way to create vitamin molecules itself, so the must come in through food that you eat. Gov ency article 002399. But unlike some water soluble vitamins, such as vitamin c and the b too much a can have an adverse effect on body. It helps the body absorb iron and maintain healthy tissue vitamins minerals are considered essential nutrients because acting in concert, they perform hundreds of roles. They also convert food into energy, and repair cellular damage an overview of vitamins are essential substances to the human body however, is not able produce them alone. You can get vitamin a in foods such as green, red and yellow vegetables, brightly colored fruits, liver, dairy products, fish liver oil eggs. Carrots are full of substances called carotenoids that your body converts into vitamin a, which helps prevent eye problems the tables below list vitamins,what they do in (their functions),and their sources food. Vitamins medlineplus medical encyclopedia. The body needs water soluble vitamins in frequent,small doses. Vitamins are compounds which necessary for our normal growth and function, do you know how the body absorbs vitamins from food, capsules tablets? See at howstuffworks a vitamin is small molecule that your needs to carry out certain reaction. Symptoms of a vitamin deficiency include night blindness, damage to the eyes, vision loss, dry and scaly skin, respiratory infections other signs learn
Просмотров: 5 Dorian Pyne Tipz
Fatigue Helped with High Dose Vitamin B1
 
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http://www.prescription2014.com http://kirkspoweraging.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Studies by Italian neurologist Antonio Constantini, MD have used vitamin B1 (thiamine) between 600-1800 mg/d (60-80 kg/bw) to successfully treat the fatigue in chronic and autoimmune diseases such as multiple sclerosis, inflammatory bowel disease, Hashimoto’s thyroiditis, stroke, fibromyalgia and certain balance disorders (ataxia). Sometimes 100 mg of intramuscular vitamin B1 every 4-7 days is a good alternative to oral intake. Minimal side effects have been difficulty sleeping remedied by taking the vitamin B1 before 5:00 pm. If the vitamin B1 causes a racing heart beat this is resolved by lowering the dose. Blood thiamine levels were normal (serum levels and thiamine pyrophosphate) and vitamin B1 replacement reduced fatigue. Vitamin B1 enhances energy production in the cell through enhancing carbohydrate ( glucose) metabolism and mitochondrial function. Thiamine’s recommended dietary allowances (RDAs) are: Infants 0-6 months, 0.2 mg; infants 7-12 months, 0.3 mg; children 1-3 years, 0.5 mg; children 4-8 years, 0.6 mg; boys 9-13 years, 0.9 mg; men 14 years and older, 1.2 mg; girls 9-13 years, 0.9 mg; women 14-18 years, 1 mg; women over 18 years, 1.1 mg. Abstracts on Chronic Diseases, Fatigue and Vitamin B1 Thiamine and Hashimoto's thyroiditis: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/24351023 High-dose thiamine improves fatigue after stroke: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/25192035 High dose thiamine improves fatigue in multiple sclerosis. http://www.ncbi.nlm.nih.gov/pubmed/23861280 Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. http://www.ncbi.nlm.nih.gov/pubmed/23379830 Thiamine and spinocerebellar ataxia type 2. http://www.ncbi.nlm.nih.gov/pubmed/23314445 High-dose thiamine improves the symptoms of fibromyalgia. http://www.ncbi.nlm.nih.gov/pubmed/23696141 _______ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Kirk Hamilton's Websites: Presription2000.com http://www.prescription2014.com/ http://www.KirksPowerAging.com Sign up for my FREE Newsletter - Kirk's PowerAging Tips https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26; "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/Product-Descriptions/product-store.html Prescription 2000 Animal-Free Dietary Supplements - 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html Kirk Hamilton's CV: http://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html Email: KirkHamilton@prescription2000.com
Просмотров: 4979 Kirk Hamilton
Should Vegans Take B12 Supplements?
 
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A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Просмотров: 121645 Mic. the Vegan
3 Testosterone Boosting Supplements That Work
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- The Truth About Natural Testosterone Boosters: http://www.SeanNal.com/articles/supplementation/best-testosterone-booster.php Importance Of Vitamin D Supplementation: http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php #1 Recommended Multivitamin: http://www.SeanNal.com/recommends/orange-triad.html -------------------------------------------------------------------------------- Video Summary: 3 Testosterone Boosting Supplements That Work http://www.SeanNal.com/articles/supplementation/3-testosterone-boosting-supplements.php Although testosterone boosting supplements are a multi-million dollar industry, the reality is that there is no reliable research currently available to demonstrate that these products can raise and sustain natural testosterone levels to a high enough level for positive effects on muscle growth and strength gains to take place. Testosterone boosting herbs such as tribulus, maca, longjack and avena sativa may be useful for increasing libido, but not for bodybuilding and fitness purposes. The one thing you can do, however, is use specific supplements that will optimize your testosterone levels if they are currently at a slightly below normal range. The first 2 natural "testosterone boosters" that might be of use in a situation like this are magnesium (200-400mg daily) and zinc (20-30mg). These minerals are drained from the body through sweat and play an important role in maintaining proper testosterone balance. Deficiencies are common in hard-training lifters, and supplementation can bring them back to the proper level. The second testosterone boosting vitamin is Vitamin D3 at 2000-5000IU per day. Unless you live in a very warm climate and spend multiple hours a day outside in the sun, there's a very good chance that your vitamin D levels will not be at the proper range. This can negatively impact testosterone production which may impact muscle growth and fat loss. Vitamin D supplementation may also help out when it comes to maintaining balanced mood and energy levels. Although these 3 testosterone increasing supplements will not take you to an above normal range, they will help to optimize your natural test levels if they have been lowered as a result of hard-training and lifestyle factors. You can either go with a high potency multivitamin or just purchase all 3 items separately.
Просмотров: 856986 Sean Nalewanyj
Do Any Nuts Contain Vitamin B12?
 
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Vitamin b12 rich foods to include in your diet. Vitamin b12 containing plant food sources for vegetarians. Foods rich in folic acid and vitamin b12. We know the hygienic diet of fruits, nuts, and vegetables is that we are supposed to live on. For this serving 11 jan 2014 iron and vitamin b12 can be found in a variety of common foodsgrains that are high such as breads, pastas rice often have added. Food data chart vitamin b 12. Dr cow tree nut vegan cheese vitamin chart nutrient with pictures provides an easy cross reference for and mineral content in fruits note that i have listed only those foods which contain the vitamins significant quantities. Nutritional yeast, such as red grape nuts cereal, 1 2 cup. Various fruits, vegetables, nuts, therefore, any fermented food that contains vitamin b12 does so via contamination. She further argues that vitamin b12 coenzymes are found in nuts and seeds as additionally, is available a supplement for those who do not get the raw yellow portion of chicken egg contains large amounts tofu does naturally contain b12, so vegetarians vegans use an while some elect to eat any meat, others allow themselves shrimp other seafood. In addition to not eating enough b12 rich foods, deficiency of vitamin can be caused by one or more the following factors chronic inflammation pancreas lead an inability process food appropriately including meat and dairy sources that provide largest supply body it is worth noting b 12 contains cobalt our bodies' need for nuts sauces condiments soups (as served) sugars, jams spreads. May 2014 the usual dietary sources of vitamin b12 are animal derived foods, although nuts, and seeds; (4) buddhist vegetarianism [13] this is a vegan diet that per 100 g dry weight); We do not have any information how much b 12, also called cobalamin present in cashew raw natural details, quantity high or low fill your plate with these rich foods for stronger immune system, it's pretty easy to get most vitamins by eating balanced containing lots 23 jun 2017 fuel brain. Amount of vitamin b 12, also called cobalamin in nuts, cashew nuts b12 foods health. Top 80 nuts and seeds high in vitamin b12 diet fitness today. Vitamin b12 (cobalamin) nuts. The 8 best foods for vitamin b12 nutrition vitamins and minerals. Researchers to underestimate the fact that vegetables do contain vitamin b12 if you think may have a deficiency, it would be wise for seek internal synthesis could fulfil our needs without any being provided in no foods naturally neither animal or plant. 18 jun 2014 this equals to 279. Gastrointestinal problems who simply don't absorb any of their food properly. Click the name of any vitamin below for more detailed information b12 nutritional. Because the human colon contains vitamin b12 producing bacteria, it is possible for folic acid and are neededf body functioning normal growth nuts, asparagus eating a diet that no meat or animal products strict vegetarians, who do not have dairy products, may require a
Просмотров: 22 Marisol Moran Tipz
Tasting Raw Animal Foods
 
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https://bolsterfarm.grazecart.com/store
Просмотров: 907 Frank Tufano
Prebiotic Fiber by Markus
 
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http://www.MarkusFiber.com Many modern diseases are linked to insufficient weak gut flora, which are killed by antibiotics allowing yeast and disease to thrive. Even if you didn’t take lots of antibiotics in your life- if you eat animal products, you are STILL ingesting antibiotics fed to the animals, which is killing your gut probiotics. Healthy gut flora is crucial for health. Most swallowed probiotics are killed in stomach acid, so its best to feed and reinforce the ones we have. Fiber is their main food source and these are their favorites. 97% of Americans don’t even get the minimum needed daily amount of fiber. Animal products have ZERO fiber.  The number one killer in America is heart disease, and the top reason for that is animal products- including milk, yogurt, cheese, eggs, fish, chicken, creamy salad dressings, creamy soups, cottage cheese, cream cheese, cheesecake etc. They all have saturated fat, cholesterol, animal hormones foreign to the human body, including cancer antaginists like IGF-1, estrogen, methionine and choline.  Fiber helps remove cholesterol, estrogens and xenoestrogens from the body, which is why it’s great for helping prevent estrogen-driven cancers like breast, uterine and ovarian cancer- and prostate cancer in men.   It helps regular movement through the digestive tract. The longer food stays in the colon, the more chances of colon diseases and colon cancer It helps regulate and normalize blood sugar It is the main food source of probiotics, which by the way are 2/3 of your immune system.  It helps you lose weight and stay thin because it helps get rid of bad stuff in your body and it helps you feel full but doesn’t absorb into the body Refined bread, pasta, bagels, cereal, pancakes, fruit juice ARE NOT HEALTHY FIBER. They are low grade, low fiber products that feed Candida yeast, leading to disease. Even cooked vegetables are not the same anymore and are considered low fiber after being broken down by heat. The kind of fiber probiotics need is raw plant fiber, which is why most people are seriously lacking in healthy gut flora- it isn’t getting any healthy fiber! Which is why so many people are sick and overweight. At least take a spoonful of this prebiotic fiber every day to be safe. Probiotic Supplements Are Inadequate Most supermarket probiotics contain Lactobacillus or Bifidobacterium species. These species are specialized for digesting milk but they’re useless against more severe bowel diseases caused by chronic infections. There are over 10,000 strains of probiotics, so the best approach is to feed the ones already inside you and make them stronger.  Don’t use FOS Products You don’t want fiber products with FOS (fructooliosaccharides) which is an isolated sugar that feeds candida. People love it and companies try to glorify it as a great thing tat feeds probiotics, and it does, but it it also feeds candida yeast which is 5 times stronger than probiotics, plus FOS causes bloating and gas.  Its ok when its still part of the plant, but not when its isolated. Other companies use it as their main ingredient because it’s mainly sugar and know people will get addicted to it and love the taste of their product and keep buying that product. But it’s self defeating to buy something to help the gut while at the same time hurting the gut by promoting uncontrolled candida growth that suffocates the delicate probiotics you are trying to nurture. When Gas and Bloating is Natural and Normal Be aware that ANY fiber can cause gas and bloating and here’s why. The main food source for Candida yeast is sugar and refined carbs, and the main food source for probiotics (the good gut flora) is FIBER. When you eat fiber, you are feeding BILLIONS of microorganisms in your gut- that means billions of little critters eating, digesting, pooping and farting inside you. This is normal to all living things. You need these guys- they are your army fighting to keep you healthy and that army needs to be fed and anything that eats also poops and farts. This causes a buildup of gas inside you , but it is only temporary. The gas created from probiotics is not a bad thing. Noted you may not like having a bloated look for a few hours, but the next morning when you wake up, you’ll probably be more chiseled and better looking than ever!   You NEED fiber. It’s super important to health.  Each 11 oz bag has 53 servings at 1 tbsp per serving. Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Просмотров: 14040 Markus Rothkranz
B12 Explained: Should Vegans Supplement?
 
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Vitamin b12 is made by neither animals nor plants, but by microbes. A whole foods plant based diet can help prevent, treat and reverse many of our leading causes of death. But, because of current agricultural practices, it's difficult to obtain vitamin b12 naturally any more. Before we started destroying the soil and washing things, we used to get it from things like unwashed vegetables and well water. Non-human animals still get some from there and some from eating their own faeces. It can also be found in dead animals, because they get some from the soil and farmers inject them with it. However, since B12 can be destroyed by some forms of heating, meat, dairy and eggs aren't necessarily a reliable source. Both Vegans and non-Vegans can become deficient if they don't supplement. But it's fortified into many everyday products like cereals, so most people don't have to think about it. Our bodies can re-absorb it from our intestine, so it can take years for a deficiency to occur. As a Vegan, you can get it from fortified foods like dairy free milks, yeast flakes or marmite. You can also get it from tablets, sprays and injections. Since credible doctors like Michael Greger recommend supplementing b12 as a Vegan, the simplest option is to take a weekly b12 supplement providing at least 2500 micrograms. It's easy to dismiss supplementation as unhealthy and unnatural, but in the world we live in, this kind of purity is illogical and unhealthy in itself. Clothing is a supplement, just as a toothbrush is, but they do us good, so we shouldn't refuse them. Help support Vegan activism via Patreon: https://www.patreon.com/theveganactivist?ty=p Further reading/watching: https://www.youtube.com/watch?v=AvpePfC9hh8 http://nutritionfacts.org/video/vegan-epidemic/ http://www.ncbi.nlm.nih.gov/pubmed/10554220/ http://www.veganhealth.org/articles/vitaminb12 https://www.youtube.com/watch?v=wwjoYq6fTdA HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8 http://www.adaptt.org/ Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/ http://www.cowspiracy.com/facts/ BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8 STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen The Vegan Corner- https://www.youtube.com/user/thevegancorner Cooking With Plants- https://www.youtube.com/user/cookingwithplants Sim's Kitchenette- https://www.youtube.com/user/simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/ Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/results/… Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be Subscribe and follow The Vegan Activist : YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Instagram: https://instagram.com/theveganactivist/ Facebook: https://www.facebook.com/TheVeganActivist Twitter: https://twitter.com/VeganActivist1 Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav Wordpress: https://becominganactivist.wordpress.com/ Email: theveganactivist@hotmail.com Help us caption & translate this video! http://amara.org/v/H1DF/
Просмотров: 29754 The Vegan Activist
I was deficient. How I cured my anxiety for good. | minded.
 
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Vegan B-12 deficiency symptoms and how I cured my anxiety! This is serious business, friends. Let my mistakes help you! haha x Let's be friends: goo.gl/mzwJxM More from the 'minded' series :: https://www.youtube.com/playlist?list=PLdZ7zlS3I1BZs9EWx330NIZpA9vOW0GSF The b-12 supplement I take :: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6?th=1 ......................................................................................... elsewhere » Instagram instagram.com/sedonachristina/ » Twitter www.twitter.com/BarefootBabesxx » Blog http://www.blog.barefootbabesapparel.com/sedonachristina » NEW Facebook facebook.com/sedonachristina » NEW Instagram (zero waste page) instagram.com/wastefree.vegan ......................................................................................... support my little ethical shop? xx » www.barefootbabesapparel.com » https://www.instagram.com/barefootbabesapparel/
Просмотров: 9544 Sedona Christina
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 185042 Plant Based Science London
Blaire White No Longer Vegan After 10 Years
 
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YouTuber Blaire White quits veganism citing vitamin B12 and D deficiency so I examine her stories about fortification and supplementation and her reasons for quitting. - Links and Sources - House Vegan T-Shirt: https://www.etsy.com/listing/552275836/house-vegan-protectors-of-animals-t?ref=related-2 https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Blaire's Original Video: https://www.youtube.com/watch?v=Io7oKs9B8UU Blaire Livestream Repost - Ask Yourself: https://www.youtube.com/watch?v=pBroK0D78SU Swiss Vegans B12: https://www.ncbi.nlm.nih.gov/pubmed/26502280 Vitamin D Deficiency Prevalence: https://www.ncbi.nlm.nih.gov/pubmed/21310306 "In the USA, enhanced foods have been found to contribute approximately 80% of total vitamin D intake." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153019/ B12 supplementation works study: https://www.sciencedirect.com/science/article/pii/S0261561418300712 Vitamin B12: https://nutritionfacts.org/questions/are-there-known-risks-of-excess-b12-consumption/ Vitamin D overdose risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798924/pdf/nutrients-05-03605.pdf Ruth Ruthless: http://ruthruthless.com/2018/03/31/blaire-white-no-longer-vegan/ Blaire Conservative: https://www.standard.co.uk/lifestyle/london-life/from-milo-yiannopoulos-to-tomi-lahren-meet-the-faces-of-americas-young-altright-pack-a3415301.html Vegan Mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ Vegan Diabetes Rate and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ 15% less cancer vegans: https://www.ncbi.nlm.nih.gov/pubmed/26853923
Просмотров: 122345 Mic. the Vegan
Gut Health Starts in the Mouth w/ Steven Lin, DDS
 
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The Dental Diet:: http://amzn.to/2D93RqZ This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. https://www.somnifix.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 07:13 Crooked teeth are not genetic. 08:59 People with higher pallets have crooked teeth. The messages that you send to your jaw, especially the maxilla, upper jaw, determines how your jaw grows. 10:22 Jaw development is also impacted by tongue function. The tongue needs to press against the pallet. 11:12 Tongue position causes crooked teeth. 12:27 Expansion therapy is effective for adults of nearly every age. Face shape changes. This can help people with deep sleep issues. 13:49 You can change the shape of your jaw by pushing your maxilla with your tongue and breathing correctly. 17:03 Extracting teeth takes away airway volume, also changing posture and facial profile. Braces will make your teeth look good, but the airway has not changed. 19:10 Seventy million Americans have a sleep disorder of some sort. 22:42 The work of Weston A. Price was profound and prophetic, but not fully understood until now. 25:05 Price’s Activator X = Vitamin K2 26:45 Ninety-nine percent of us do not get enough K2. K2 impacts growth signals and growth hormone in the body. It stimulates the release of testosterone. 28:30 Nearly all chronic disease can be linked to the mouth. 31:37 Dental care is healthcare, though it is not regarded as such. 33:05 Prevention starts at home. Every meal you eat, how your child functions and breathes, and how your family sleeps can create long term dental issues. 35:35 Your microbiome synthesizes vitamin K2. Dr. Lin sees the oral microbiome as the body guard. 37:12 Vitamin K2 activates proteins that mineralize bones. Vitamin K1 impacts your blood coagulation cascade. 38:39 There are two types of K2. MK-4 is from animal products. MK-4 is processed quickly by the tissue and will go to your testes and brain for cell messaging. MK-7 is bacterially derived, formed in the gut and from fermented foods. MK-7 travels to the liver and the bones. 40:49 Every tooth has an immune system. 41:47 Dentin can repair itself, to a certain extent, though enamel cannot. It is a function vitamins A, D and K2. 43:00 Our judgements about facial beauty are really about assessing the other’s biological health. 44:42 Toothaches hurt so badly because your body knows that, ancestrally, you are having a life-threatening crisis. 45:18 Chronic illness and neurological issues need to be addressed at the mouth first. 46:45 Long-term mouthwash use increases the risk of pre-diabetes. 48:46 Tooth decay is not a bacterial infection. Tooth decay the result of long-term dysbiosis caused by a nutrient deficiency impacting the workings of your immune system. 49:40 Getting a dental cleaning for tooth decay is tantamount to taking your car with an engine problem to the carwash. 52:18 Nighttime airway dysfunction induces a stress response. 53:57 We only diagnose sleep apnea at its most severe form. The core problem is poor jaw growth. 54:33 Upper airway resistance syndrome impacts children greatly as they are going through crucial brain development and their brain is starving of oxygen. 54:48 In the stages of deep sleep the blood brain barrier relaxes and lets the cerebral spinal fluid in to replenish and remove metabolites. 56:47 Daytime tongue posture, tongue to pallet, holds your airway open and strengthens your tongue muscles to keep your deep airway muscles activated while you sleep. 58:49 Make a video of yourself sleeping. You shouldn’t move at all while you sleep. 59:54 You get nitric oxide when you breathe deeply through your nose. The balance of nitric oxide in your body is crucial for mitochondrial health. 01:03:11 Dr. Lin’s Morning Routine: He recently began morning fasting, augmented with Bulletproof coffee. He tries to do a deep breathing exercise and meditation. 01:07:05 Dr. Lin’s desert island nutrient is vitamin K2. His favorite source is butter. 01:08:317 Dr. Lin’s elevator pitch is to build nutritional guidelines around the mouth and dental health. Preventing dental disease is a primary way to prevent other conditions.
Просмотров: 15179 High Intensity Health
Does a High Fat Diet Really Cause Diabetes Type 2
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg answers the question "Does a Heath Fat Diet Cause Diabetes Type 2. KEY POINTS 1. They use mice 2. They used mice that were predisposed to getting diabetes 3. Omitted what they mice ate. If you look at the formula - you will find that 25.5% of the diet was carbs. They added maltodextrin, corn starch, and sucrose. That is 175 grams of sugar. They also used soy oil - thats GMO and trans fats (hydrogenated). Study: http://www.nature.com/nm/journal/v17/n9/full/nm.2414.html Predisposed to diabetes Mice: http://diabetes.diabetesjournals.org/content/37/9/1163 Mice Formula: http://www.researchdiets.com/opensource-diets/formulas D12331 file:///C:/Users/use/Downloads/product_data_D12331%20(1).pdf Ketogenic Study for Mice: http://ajpendo.physiology.org/content/292/6/E1724.full Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 29581 Dr. Eric Berg DC