На главную
Результаты поиска “Animal deficiencies caused by vitamin usage”
Vitamin B12 Deficiency - Causes and Symptoms
 
02:51
Vitamin B12 Deficiency. Are you taking enough vitamin B12? Many people don’t get enough vitamin B12, and that deficiency can result in some serious problems. Vitamin B12 has lot of functions in our body including helping make our DNA and red blood cells. Our body doesn't make vitamin B12, you'll get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. #vitaminb12deficiency Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 https://web.facebook.com/Health-Tips-Page-1724798314435434/ https://twitter.com/?lang=en Other videos: https://www.youtube.com/watch?v=1HW0r0QGSvk https://www.youtube.com/watch?v=iMuesRzj22M https://www.youtube.com/watch?v=hKNqwbfxzyc https://www.youtube.com/watch?v=9KySzN3unQU Causes of Vitamin B12 Deficiency. -Atrophic gastritis. Surgery of your stomach or small intestine. -Crohn's disease, celiac disease, bacterial growth, or a parasite. -Heavy drinking. -Immune system disorders, such as Graves' disease or lupus. Long-term use of PPIs. -Babies born to mothers who are vegetarians. -Aging. Vitamin B12 deficiency symptoms. -Anemia. -Weakness, tiredness, or lightheadedness. -Heart palpitations. -Pale skin. -A smooth tongue. -Constipation, diarrhea, a loss of appetite, or gas . -Numbness or tingling, muscle weakness, and problems walking. -Vision loss. -Depression, memory loss, or behavioral changes. Like and share this video. Don't forget to SUBSCRIBE may channel for health updates.
Просмотров: 257895 Health Tips
Symptoms Of Vitamin B12 Deficiency | Don't Overlook This Vitamin
 
05:56
Complete Vitamin B12 Support: http://bit.ly/2xhrqb9 Symptoms Of Vitamin B12 Deficiency | Don't Overlook This Vitamin is a video that highlights the how important vitamin B12 is to your overall health and wellbeing. Symptoms of vitamin B12 deficiency causes a lot of health problems. The number one thing that shows up as a symptom is usually weakness and fatigue. This shows up as a symptom in the early stages but in later stages the symptoms become much more severe and even attack the nervous system. Causes of vitamin B12 deficiency often include poor gut health, stomach acid imbalance, older age, antacids, and certain prescription drugs are known to deplete you of vitamin B12. In all of these cases it is very beneficial to fix the root cause and also use a vitamin B12 supplement in order to boost the levels of B12 in the body. When you look at the benefits of vitamin B12, they are truly life changing. Many people will experience severe symptoms like neuropathy, glossitis, fatigue, weakness, vision disturbances, and even severe mood changes as a result of being deficient in B12. Vitamin B12 foods include mostly animal products like eggs, liver, beef feta cheese, and cottage cheese. The B12 is rich in these foods and can be used in order to boost your levels in the case of minor deficiencies. If you want to boost B12 quickly and efficiently then you may want to look to using the supplement methylcobalamin. This is the bioactive form of methylation and offer the most benefit. The methylation formula listed above is a complete way to support the body with not only B12 but all the pathways that support B12 and the work it does in the body. Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Dr. Nick Zyrowski
Просмотров: 4868 Dr. Nick Zyrowski
Vegan Diets Cause Long-Term Damage: Vitamin Deficiencies, Increased Blood Albumin, Health, Bone
 
23:11
Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger discusses a new video published by the very funny YouTuber, Mic The Vegan. This is YouTube homie, I’m not a Doctor and this IS NOT MEDICAL ADVICE nor an attempt to treat or diagnose any medical conditions, real or imagined. This is an attempt to combat the nonsense being spewed by low-fat vegan YouTubers, Corrupt organizations, and other bologna, homie. I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first... If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6-Pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy. https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly: Immediately get rid of miserable water weight that makes you bloated. Spontaneously reduce your calorie intake without DIETING! Sustain your results for the long-term. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free. Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret Future YT video topics: How to burn fat How to lose belly fat How to use Ketosis for fast results How to get a 6-pack How to maintain your sixpack abs. The best exercises for six-pack abs. The best ways to fast for weight loss. Healthy diets and ways of eating. FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret Links: Mic's Video: https://www.youtube.com/watch?v=A3crW4y9MBc Joey Schloeder, I'm Not Vegan Anymore: https://www.youtube.com/watch?v=Hz8BppzEW6U Bogus Million Calorie Graphic: http://www.animalvisuals.org/projects/data/1mc Grass-Fed Beef Cause fewer animal deaths than grain farming article: https://theconversation.com/ordering-the-vegetarian-meal-theres-more-animal-blood-on-your-hands-4659 53% of People that give up eating meat go back to eating meat within a year, 84% overall: https://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/ German Nutrition Society says vegan diets are NOT healthy: https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2016/04_16/EU04_2016_Special_DGE_eng_final.pdf Kendrick Farris finishes 11th in his weight class and totals 44 pounds less than his Olympic Trials record at the Rio Games: https://en.wikipedia.org/wiki/Kendrick_Farris FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Просмотров: 8670 Chris Kruger
What Are Vitamin D Deficiency Symptoms?
 
06:05
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1239954 Dr. Josh Axe
How do vitamins work? - Ginnie Trinh Nguyen
 
04:44
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 2020548 TED-Ed
If You Miss This Vitamin From Your Diet, You Will Get Migraines And Headaches
 
02:06
source : www.heroviral.com Many Americans suffer from migraines. They can come out of nowhere and be debilitating. There is some new evidence that indicates that the cause of migraines may come from something you are missing. Dr. Weil, a holistic health physician, reported that 6% of men and 17% of women suffer migraines. join us in our second channel..let's help animals together https://goo.gl/fauhmJ OUR Website : http://www.dduknow.com Facebook : https://www.facebook.com/know.of Twitter : https://twitter.com/Did_You_Know_of Instagram : https://www.instagram.com/dduknow -----Audio by Scott Leffler: scottleffler.com For copyright matters please contact us at: support@dduknow.com #did_you_know
Просмотров: 22277 Did You Know ?
6 Supplements That Might Actually Help You
 
10:54
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Просмотров: 502442 SciShow
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 634884 Mic the Vegan
SELCO BLOCK : Licking block containing the necessary minerals and vitamins fo young animals' growth
 
00:18
SELCO BLOCK is developed especially to supply the requirement of growing animals and adult sheeps. It contains a high level of vitamin D, calcium and phosphor that boosts bone development and prevents from rachitis. It also contains selenium and vitamin E that boosts muscular development and prevents from white muscular decease. Due to its high level of Zinc, SELCO BLOCK prevents the congestion in intestines caused by ingesting wool which it can be fatal. Animals that consume “MINERAL BLOCKS” regularly will not ingest non-edible substances such as soil, stone, bone, plastic bags, clothes etc. Usage recommendations Allow one block for every, 20 sheep or goats so that each animal can easily gain access to a block. Optimize the SELCO BLOCK consumption by providing a permanent supply of water and by supplying just one type of blocks every time. Renew the supply of SELCO BLOCK according to consumption requirements: 7 g per sheep or goat Consumption may be higher for a short time for animals with a nutritional deficiency but their intake will be stabilized quickly. http://www.royalilac.com info@royalilac.com
Просмотров: 29 Royal İlaç
10 Signs Your Body Needs More Magnesium
 
09:02
Do you constantly feel tired, experience muscle spasms, and notice your eyes twitching? If so, there's a chance that your body is suffering from a magnesium deficiency. A magnesium deficiency can cause serious illness because too many processes in the body depend on it. That’s why you should stay alert and be able to spot a deficiency in time. So, what are some other symptoms of this condition and what can you do to feel better? Bright Side compiled a checklist of magnesium deficiency symptoms. To avoid magnesium deficiency in the future, decrease your consumption of alcohol, gluten, processed foods, and refined sugar. But before you proceed with any of this self-medication, make sure to consult your doctor first, get their permission, and follow their professional advice. TIMESTAMPS: Sugar cravings 0:45 Muscle soreness and cramping 1:19 Insomnia 1:56 Bone problems 2:37 Acid reflux 3:10 Stress and apathy 3:39 Constipation 4:26 Fatigue 4:55 Severe headaches 5:36 High blood pressure 6:14 Magnesium-rich foods 7:28 #magnesiumdeficiency #magnesiumrichfoods #magnesiumrichdiet Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - A burning desire to eat something sweet shows a lack of important nutrients, including chromium and magnesium. - If you notice that you’ve started to experience muscle soreness and cramps regularly (and you haven’t been hitting the gym harder or anything), it could be your low magnesium levels to blame. - If you lack magnesium, it’s not surprising at all if you develop insomnia and sleep troubles. Plus, a magnesium deficiency is closely connected to muscle cramps, right? This combo can cause restless leg syndrome. - Low magnesium levels increase the risk of developing bone problems, especially fractures. And that’s because a low amount of magnesium reduces the level of calcium in your blood as well, making your bones a lot weaker. - Magnesium prevents the release of food and stomach acid into the esophagus. So if your system lacks it, this process reverses, allowing acid to enter the esophagus. - Insufficient magnesium basically equals anxiety and constant stress. And this is exactly why your depression may have nothing to do with your emotional side, it could be purely physical! - The reasons why you may have constipation can vary from stress to a serious under-consumption of fiber. And, of course, magnesium can be a cause of it too! - Persistent fatigue is a red flag you should always pay attention to. And here’s where magnesium could be the culprit. - If you lack vitamins A, B, C, and D, it can lead to frequent headaches that usually affect only one side of your head, depending on the vitamin you're lacking. - One study that was conducted by French researchers showed that magnesium deficiency increases blood pressure. - Including more of magnesium-rich foods in your diet will help your system recover in just a few weeks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 194200 BRIGHT SIDE
3 Signs that You're Magnesium Deficient
 
07:20
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Просмотров: 259812 Thomas DeLauer
Vitamins And Their Importance
 
05:38
Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from "vitamine," a combination word from vita and amine, meaning amine of life, because it was suggested that the organic micronutrient food factors which prevented beriberi and perhaps other similar dietary-deficiency diseases, might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation (e.g. some forms of vitamin A). Others function as antioxidants (e.g. vitamin E and sometimes vitamin C).[3] The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: for example, biotin is part of enzymes involved in making fatty acids. Alternately, vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules which function to carry chemical groups or electrons between molecules. For example, folic acid carries various forms of carbon group methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Checkout for more information: https://chemistry.tutorvista.com/biochemistry/vitamins.html Follow us at: https://www.facebook.com/tutorvista https://twitter.com/TutorVista
Просмотров: 100645 TutorVista
The Nature Of Things--The Curious Case of Vitamins and Me (CBC)
 
44:03
From: http://www.cbc.ca http://www.cbc.ca/natureofthings/episodes/the-curious-case-of-vitamins-and-me 22-Oct. 20015 We all think we know vitamins – and we’re told they’re essential – but why do really need them and why can’t we produce them on our own? These are a few questions on the mind of intrepid filmmaker and health-freak Bryce Sage who travels from Washington, D.C. to San Francisco to get to the bottom of the vitamin mystery. Bryce figures a good place to start is the 'daily values' numbers making up the nutrition guidelines on most of our food labels, which takes him to the National Institutes of Health to decode how those numbers are calculated. While a balanced diet is surely the best way to get our vitamins, Bryce learns we may not be getting exactly what we need because of nutrition declines due to modern agricultural practices. But before we turn to supplements, Bryce wants to know more. He visits a supplement factory to understand where they originate and even gets his blood tested for deficiency levels because he’s no stranger to playing the human guinea pig. He’ll investigate whether there’s such thing as too much of a good thing when it comes to vitamins. Maybe the answers aren’t so black and white. What roles do geography and skin colour play in our need for Vitamin D, and could our genetics affect our individual needs for other vitamins? With vitamins and supplements in the controversial media spotlight – some singing their health-boosting praises and other claiming they cause cancer – the time is now to answer these questions.
Просмотров: 62327 h0ll0wm9n
Supplements & Vitamins : How to Treat Vitamin B12 Deficiency
 
01:08
To treat vitamin B12 deficiency, eat more lean animal products and low fat dairy. Learn more about vitamin B12 with help from a registered, licensed dietitian in this free video on vitamins. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Whey protein, fish oil, vitamin B12 and other supplements and vitamins can be added to a well-rounded diet to boost your immunity. Improve your health with help from a registered, licensed dietitian in this free video series on vitamins & supplements.
Просмотров: 886 eHowFitness
Vitamins deficiency
 
00:45
Просмотров: 15 Manoj Kumar Pal
Never Ignore These Warning Signs Of Vitamin B12 Deficiency
 
04:16
Never Ignore These Warning Signs Of Vitamin B12 Deficiency The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency. Unexplained Fatigue If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. Dizziness B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. Forgetfulness Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. Pins and Needles The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. Muscle Weakness In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. https://youtu.be/VjFvK4B0PPE
Просмотров: 52089 Susana Home Remedies
3ABN: Vitamin B12 : Sources,  Deficiency, Foods Rich in it and Vegans
 
28:31
http://vegetarianandveganrecipe.com/ Vitamin B12 With many people switching to a vegetarian diet, the question sometimes arises: “Where does one get vitamin B12 if he takes no animal products?” A few laboratory animals deprived of vitamin B12 may develop serious neurological disorders. Since this vitamin in the human dietary has been said to be limited to foods of animal origin it is assumed by some that it would be hazardous for human beings to live on a strictly vegetarian diet. At this point, science and revelation seem to be in opposition. Man was given a strictly vegetarian diet in the Garden of Eden. It was intended to supply his food needs forever. Were Jesus to appear in His humanity today, He might say, “Ye do err, not knowing the testimonies. It is written, the grains, the fruits, nuts, and vegetables contain all the nutritive properties necessary to make good blood” (CD 313). We conclude, therefore, that we are not dependent on animal products to supply the nutrients the body needs. On the other hand, if vitamin B12 is actually required for the making of good blood, we can accept the fact that vitamin B12 is obtainable in the diet recommended above. In CH 63, we are told, “You should use the most simple food prepared in the most simple manner, that the fine nerves of the brain be not weakened, benumbed, or paralyzed.” It seems reasonable, therefore, that any neurological problems experienced by vegetarians might be the result of a wrong lifestyle that we have not yet fully determined, instead of a diet deficient in vitamin B12. For this reason, we institute a very simple diet plan consistent with inspired counsel, even for those who have no medical problems. Some of the special advantages of a simple diet, particularly for the young, are presented in CH 63-65. The simplest diet should not be denied to those who need or want its benefits. The Model for Vegetarian Diets Many have observed that after adopting a very simple diet, food is enjoyed with greater relish than formerly when a more complex diet was taken. There are others besides certain Seventh-day Adventists who use a completely vegetarian diet. One group of these, the Vegans, who for religious or moral reasons take no animal products of any kind, have been used as a prototype for all strict vegetarians. However, there are often marked differences in the health habits of Seventh-day Adventists and Vegans. Seventh-day Adventists believe that humans were created in the image of God, and that a total program of good health is needed to protect the human mechanism. Vegans, on the other hand, have simply dropped the use of animal products because they believe in a humane philosophy toward all animals. They may, if they choose to do so, adopt a lifestyle which allows them to smoke, eat between meals, drink alcohol or caffeine beverages, use rich foods, spices, and other stomach irritants, and otherwise live unhealthfully. They cannot, as a group, be considered a proper example of vitamin B12 metabolism because of the habits of life which bring on a greater need for vitamin B12 or cause the body to be unable to hold onto its vitamin B12. In defense of vegans, however, the following can be presented: “Vegans in the United Kingdom who for ethical reasons eat no foods of animal origin have pursued their dietary practices out of choice and not economic necessity for years and even lifetimes. While the few clinical studies made so far in Britain and the United States have not been able to identify any real differences in the health of Vegans, compared with omnivores, a study group at the University of Surrey, England has been studying Vegans and omnivores with an eye to the effects of these widely differing diets in the treatment of heart disease. They suggest, tentatively, that a vegan-type diet plus vitamins B12 and D, may be the one of choice for victims of ischemic heart disease, angina pectoris, and certain hyperlipidemias.” (T. A. B. Sanders et al. “Studies of Vegans, Etc.,” American Journal of Clinical Nutrition, 31:805-813, May, 1978; Nutrition Notes 76, Summer, 1978, p. 8).
Просмотров: 3765 Veganandvegetarian
Can intake of multivitamins  lead to Acne? -Dr. Rajdeep Mysore
 
01:02
Breakouts of acne has generally been related to the foods like milk products, sweets, deep fried or oily foods and non-vegetarian foods or food containing animal protein. Multivitamins on the other and don’t seem to play a role in aggravating acne. Infact some of the acne patients are even put on Multivitamins since deficiency of Vitamin D can also lead to acne.
Vitamin B1 Deficiency Symptoms
 
03:44
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B1 deficiency symptoms. This could be nervous tension or anxiety to nightmares and even pins and needles in your hands and feet. I recommend NUTRITIONAL YEAST The cause of B1 deficiencies: 1. Sugar 2. Refined grains 3. Alcohol 4. Liver damage 5. Stress 6. Caffeine 7. Birth control 8. Anti-acids Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 128285 Dr. Eric Berg DC
Signs Of Vitamin B12 Deficiency
 
03:00
Просмотров: 2053415 Healthy Life
13 Things That Spike Insulin & Cause Insulin Resistance (Pre-diabetes)
 
05:19
Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about thirteen things that can increase insulin and insulin resistance. TRIGGERS: 1. Sugar 2. Refined grains 3. Frequent eating 4. Lean low fat protein 5. Excess protein 6. Soy oil (GMO) 7. Tran fats (hydrogenated) 8. Cortisol 9. Diuretics 10. Statins 11. MSG (monosodium glutamate)(modified food starch) 12. Mineral and vitamin deficiencies -potassium deficiencies -magnesium deficiencies -sodium deficiencies -zinc deficiencies -chromium deficiencies -calcium excess -vitamin B1 deficiencies -vitamin D deficiencies -vitamin A deficiencies Insulin resistances comes from sustained high levels of insulin. Insulin resistances turns into diabetes eventually. When someone has insulin resistance, it is hard to test it because it could be sub-clinical and not show up for 10 years. Your blood sugars could be normal because the body is compensating and adapting. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 182243 Dr. Eric Berg DC
Mineral Deficiencies - Causes & Effects
 
30:27
David Ewens discusses the causes of mineral deficiencies and details the most effective & Bio-available (absorbable) minerals to use as the basis for health. He also covers the little-known fact that rock derived Elemental minerals/metals (iron,zinc, etc) that are commonly used in supplements & mineral water are actually dangerous to the body. There are approx 72 Minerals that are essential for fundamental health processes. Without them, the bodily functions can start to go out of balance. All dis-ease begins with mineral deficiency. These particular mineral bases from Neyharting moor are the best products i have come across. Plus the Neways International product called Feroxin. Message for details. http://lemoor.com.au/ http://www.neways.com.au/products/catalog/product.aspx?NQS=xW7G61Snws3pTrM8gPm0jVz%2fnPzfNW1N1WNqC8t6Dk409tOlI%3d NB - (Last line should read - "Fermented soy is ok in small amounts".) May need to listen to the presentation a few times to absorb all the information. Fair use 104 - Education purposes only - Please refer to a qualified Naturopath for further advice.
Просмотров: 120535 Avatar2050
I was deficient. How I cured my anxiety for good. | minded.
 
05:52
Vegan B-12 deficiency symptoms and how I cured my anxiety! This is serious business, friends. Let my mistakes help you! haha x Let's be friends: goo.gl/mzwJxM More from the 'minded' series :: https://www.youtube.com/playlist?list=PLdZ7zlS3I1BZs9EWx330NIZpA9vOW0GSF The b-12 supplement I take :: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6?th=1 ......................................................................................... elsewhere » Instagram instagram.com/sedonachristina/ » Twitter www.twitter.com/BarefootBabesxx » Blog http://www.blog.barefootbabesapparel.com/sedonachristina » NEW Facebook facebook.com/sedonachristina » NEW Instagram (zero waste page) instagram.com/wastefree.vegan ......................................................................................... support my little ethical shop? xx » www.barefootbabesapparel.com » https://www.instagram.com/barefootbabesapparel/
Просмотров: 17459 Sedona Christina
Dogs and vitamin D in research spotlight
 
03:50
Vets at the University of Edinburgh’s Royal (Dick) School of Veterinary Studies are investigating the effects of vitamin D on the health of pet dogs. Studies are underway to better understand how dogs acquire vitamin D and whether it has any benefits for animals recovering from surgery. The research aims to improve health outcomes for pets receiving veterinary care.
Просмотров: 1009 The Dick Vet
The Top Symptoms of a Magnesium Deficiency
 
04:43
Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 388655 Dr. Eric Berg DC
Vitamin B12
 
17:52
In this video you'll discover the nootropic benefits of Vitamin B12 (Cobalamin). Including why we use Vitamin B12 as a nootropic, recommended dosage, side effects and clinical research. Vitamin B12 is water-soluble and one of eight B-Vitamins. Vitamin B12 is essential for the synthesis of DNA, RNA and neurotransmitters, the maintenance of myelin sheaths protecting axons, and red blood cell formation. Vitamin B12 is a cofactor in the synthesis of neurotransmitters dopamine, GABA, norepinephrine, and serotonin. Affecting alertness, cognition, memory and mood. Vitamin B12 is needed to regulate homocysteine. High homocysteine levels are linked to inflammation that can lead to blood vessel damage. And possible plaque buildup leading to heart attack or stroke. Vitamin B12 (Cobalamin) deficiency is common among Western adults. Brain fog and poor memory are two key warning signs your deficient in Vitamin B12. Other warning signs include fatigue, lack of energy, muscle weakness, mood swings, depression, dementia and Alzheimer’s. Vitamin B12 is the largest vitamin we know of so it’s not as easily absorbed as others. As you get older the body loses the ability to transport Vitamin B12 in the cells in your large intestine where it’s pulled into your bloodstream. The older you get the more difficult it is for you to get ANY B12 into your body. So the older you get the more likely you’ll need to supplement with Vitamin B12. B12 in its natural form is only available through animal food sources including seafood, beef, chicken, pork, milk and eggs. So vegans and vegetarians are particularly prone to B12 deficiency in younger people. Neurohackers who supplement with Vitamin B12 report a reduction in brain fog, better sleep, improved focus and mood, colors seem brighter and more intense, energy levels improve, and an overall improved sense of well-being. If you are Vitamin B12 deficient you may feel a big boost in energy. And feelings of deep exhaustion can disappear within a few days. The recommended dosage for Vitamin B12 deficiency is 2,000 mcg daily for a week, then 1,000 mcg doses of B12 once per week for a month. Then your maintenance dose is 1,000 mcg monthly. This indepth Vitamin B12 review covers: 00:24 Vitamin B12 as a nootropic 02:57 How does Vitamin B12 work in the brain? 06:29 Vitamin B12 benefits 09:39 How does Vitamin B12 feel? 10:19 Vitamin B12 clinical studies 11:54 Vitamin B12 recommended dosage 13:11 Vitamin B12 side effects 14:25 Types of Vitamin B12 to buy For more on Vitamin B12 including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b12-cobalamin/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/ And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Просмотров: 3092 NootropicsExpert
Zinc की कमी के कारण/ लक्षण/ supplements की जानकारी और क्या खाये?
 
11:05
Hi everyone, Zinc is an important trace mineral that people need to stay healthy. Zinc is found in cells throughout the body. It is needed for the body’s immune system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates and protein synthesis. Zinc is also needed for the senses of smell and taste. During pregnancy, childhood and adolescence the body needs zinc to grow and develop properly. Animal proteins are a good source of zinc. Beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains and legumes Fruits and vegetables are not good sources, because the zinc in plant protein is not as available for use by the body as the zinc from animal proteins. Therefore, low-protein diets and vegetarian diets tend to be low in zinc. Symptoms of zinc deficiency include: Frequent infections Loss of hair Poor appetite Problems with the sense of smell and taste Skin sores Slow growth Trouble seeing in the dark Wounds that take a long time to heal ************************************************************************************************************* You may also like कैल्शियम की कमी के कारण/लक्षण/कैल्शियम सप्लीमेंट की जानकारी और क्या खाएं https://youtu.be/d8M0OojATFs Multivitamins शरीर के लिए क्यों जरूरी है/क्या Vitamin के supplements लेने चाहिए! https://youtu.be/r0Nml6UXx6k Oats Benefits in Hindi I oats recipe (HINDI) https://youtu.be/xnMhDf2o5l4
Просмотров: 156888 Health Goodies
Vitamin A for Allergies | Chris Masterjohn Lite CML #70
 
08:41
When I was in Greece this August, I didn’t have any allergies at first, but then they started acting up, and they kept getting worse throughout my trip. I thought it was from the local environment, but when I woke up with conjunctivitis in the last week I looked back and realized my diet had been very deficient in vitamin A while I was there. Vitamin A deficiency can be an important cause of allergies, and if you suffer from allergies you should consider your vitamin A status. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.
Просмотров: 2095 Chris Masterjohn, PhD
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
03:23
Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Просмотров: 678196 Health And Fitness
Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol
 
04:36
Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol , Vitamin D3 Benefits with Top 10 Function It Happened to Your Body More Healthier. Top 10 Benefits of Vitamin D Calciferol NHANES newest statistics shows in US Most Adult Suffer Vitamin D Deficiency: • darker skin pigments (Blacks & Asians) 90%, • while for white population 75%, • also overweight person too, Vitamin D Lacking can cause • increased risks cancers, • autoimmune diseases, • high blood pressure, • Infectious diseases. What is Vitamin D? Vitamin D also known as calciferol, is a fat soluble vitamin stored in liver & fatty tissues. Our body make Vitamin D by convert sunshine into chemicals for healthy body. Vitamin D2 known from plant eg mushroom, Vitamin D3 is Active Form from Cholesterol, When sunlight hits your skin. Yes, Sunlight & Animal products also Vitamin D3 source being estimated 4 times more effective in humans than Vitamin D2. Foods Rich in Vitamin D • Salmon, Sardine, Tuna, • Cow’s milk, Eggs, • Mushrooms Shiitake, Here are the Top 10 Benefits of Vitamin D 1. Strengthen Bone Health Vitamin D was important in calcium absorption into the bones. • maintain calcium levels, • work with Vitamin K & phosphorus for healthy bone, • prevent risk of osteoporosis. 2. Stabilize Blood Sugar Levels & Protect from Diabetes Studies shows calcium is necessary for insulin secretion of Vitamin D • increase insulin sensitivity • decrease inflammation, • prevention & control diabetes type 1 and type 2 3. Fight Against Cancer Vitamin D ability to avoid excess estrogen risks for cancer like • breast cancer, • colon cancer, • prostate cancers, • ovarian cancers. 4. Helps Fight Heart Disease Lack of Vitamin D cause heart disease, So include D Vitamin to helps • reduce cardiovascular disease, • regulating blood pressure, • lower cholesterol levels, & • reduce inflammation & asthma 5. Boost Immune System Protecting against autoimmune conditions in common colds & flu. • prevent prolonged or excessive inflammatory responses, • chronic diseases • autoimmune disorders 6. Regulate Hormone & Mood Vitamin D promotes testosterone & estrogen production to balance & prevent symptoms • mood disorders • depression, • seasonal depression • severe mood when PMS, • insomnia, • anxiety. 7. Boost Memory & Concentration Vitamin D helps good making decisions, concentrate, & maintain memory. • Help decision making skills, • boost focus & attention, • prevent risk of serious mental illness. 8. Increases Muscle Strength Studies show Vitamin D helps with muscle growth • help increase muscle strength, • Lower risk of falls & frailty in elderly. 9. Fasten Surgery Recovery Sufficient blood levels assist in boosting Recovery of following surgery. 10. Healthy Births Consume vitamin D supplements during Pregnancy Help Promote Healthy • standard length & • weight of babies at birth. Musics: JJD Adventure NCS Release
Просмотров: 790 7ReMix Healthy Tips TV
Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review | Dr. Mayur Sankhe
 
04:38
Subscribe Channel For More Videos https://goo.gl/WkUMHc Supradyn Tablet is used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Skin diseases, Acid indigestion, Eye problems, Chest pain and other conditions. Supradyn Tablet may also be used for purposes not listed in this medication guide. Supradyn Tablet contains Calcium Pantothenate, Calcium Phosphorus, Copper Sulphate, Dried Ferrous Sulphate, Magnesium Oxide, Manganese Sulphate, Nicotinamide, Sodium Borate, Sodium Molybdate, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin H, and Zinc Sulphate as active ingredients. Supradyn Tablet works by treating vitamin B12 deficiency; inhibiting the herpes simplex virus growth; metabolizing carbohydrate thus maintains normal growth; maintaining many tissues of the body to prevent vitamin B2 deficiency; producing antibodies and hemoglobin by keeping blood sugar level in normal range; protecting cells against peroxidative damage by increasing the level of glutathione; acting in the tricarboxylic acid cycle at the alpha-ketoglutarate level; helping tissue in respiration and metabolism of fats, protein thus lowers blood cholesterol by inhibiting the synthesis of LDL; facilitating retina formation required for low light and color vision; blocking the damage caused by free radicals thus heals wounds; slowing down the processes that damage cells; activating enzymes and carbohydrate metabolism; increasing absorption of calcium and phosphorus required for strong bones; completing the need of magnesium in the body; breaking down proteins and other substances; building muscles and improving the muscle coordination; breaking down food into sugar; supplying iron to the body; maintaining the normal functioning of the body as well as beneficial for bone formation; Supradyn Tablet Uses : Supradyn Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Healthy nails, skin and hair Vitamin b12 deficiency Skin diseases Acid indigestion Eye problems Chest pain Gray hair Anemia Pernicious anemia For eye and ear wash Skin infection Thiamine deficiency Neurological disorders Heart problem Eye disorders Migraine headache Hyperhomocysteinemia Neurological disturbances Mental problems Convulsions Pregnancy complications Homocystinuria Streptomycin neurotoxicity Salicylate toxicity Alopecia Catarrhal respiratory disorders Osteoarthritis Antidotes for phosphorus poisoning Treatment of emetics Serving as a fungicide Treatment of phosphorus burns of the skin High cholesterol Diarrhea Alzheimer's disease Attention deficit hyperactivity disorder Arthritis Vitamin b3 deficiency Vitamin a deficiency Scurvy Cell damage Wound healing Tissue repair Red blood cell production Heart attack Leg pain due to blocked arteries High blood pressure Manganese plasma levels Depletion of endogenous stores Deficiency syndromes Vitamin d deficiency Heartburn Sour stomach Low magnesium levels Copper deficiencies in animals Sodium deficiency in humans Osteoporosis Rheumatoid arthritis Glucose metabolism Metabolizing proteins Low blood levels of iron Pregnancy Strengthen bones and teeth Supradyn Tablet may also be used for purposes not listed here
Просмотров: 182028 Dr.Mayur Sankhe
Diseases Caused by Malnutrition
 
02:00
Did you know there are 4 common diseases caused by malnutrition? This video has 4 good reasons to make sure you are getting your vitamins and minerals. Diseases Caused by Malnutrition Scurvy Scurvy is a disease resulting from a deficiency of vitamin C At one time, Scurvy was common among sailors and pirates at sea longer than perishable fruits and vegetables could be stored. Scurvy does not occur in most animals because they can synthesize their own vitamin C. Humans, however, lack an enzyme which is necessary for such synthesis and must obtain vitamin C through diet and/or supplementation. Rickets The primary cause of rickets is vitamin D deficiency. Sunlight, especially ultraviolet light, lets human skin cells convert vitamin D from an inactive to active state. The use of strong sunblock, too much "covering up" in sunlight, or not getting out into the sun can cause Rickets Beriberi Beriberi is a disease in which the body does not have enough thiamine (vitamin B1) beriberi occurs mostly in patients who abuse alcohol. Excess alcohol makes it harder for the body to absorb and store thiamine. taking high doses of diuretics also raise your risk of beriberi Pellagra Pellagra is a vitamin deficiency disease caused by a chronic lack of niacin (vitamin B3) Pellagra is common in people who obtain most of their food energy from maize Pellagra frequently affects populations of refugees and other displaced people due to their unique, long-term residential circumstances and dependence on food aid. Although most of these diseases are rare, they can occur through malnutrition...even in this day and age! The Professional Supplement Center offers a wide range of doctor recommended vitamins and supplements, as well as a registered nurse on staff to answer any question you may have as well as guide you towards products to optimize your health. #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 46961 Professional Supplement Center
8 Dangerous Nutritional Deficiencies in Women
 
30:13
Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=vitamins Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need. So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 180562 Dr. Josh Axe
ROVITA ORASEL E: An efficient oral supply of Vitamin E and Se to promote growth and prevent diseases
 
00:29
Orasel E Purpose of Use: Recent researches prove that the application of minerals and vitamins to animals orally is more effective than intravenous injections. The same for selenium since it circulates in the body by binding proteins. Intravenous application would cause abscesses. We can observe these kinds of abscesses on the underarms of animals. Deficiency of the mutual strengthening selenium and vitamin E; In young livestock such as lambs, goats, foals, and calves causes white muscle disease, which is accompanied by muscle fading and whitening, affecting growth and development negatively. Furthermore, animals with a weak immune system are more vulnerable to other diseases. For adult animals such as sheep, goats and cows, selenium and vitamin E deficiency affect their health negatively and the incidence of mastitis and metritis becomes more frequent. Orasel E contains Vitamin E & Selenium and additional Vitamins A &D (formulated in a balanced way). Contents: Sodium Selenite 410 mg, Vitamin E: 210.000 mg, A, D3 vitamins and others. Please refer to the label for the whole composition. Benefits and Advantages: Easy oral application: Much easier application, less stress and much safer for animals. No risk of injection nor abscesses. Lambs, Kids, Calves: Vitamin E and Selenium, which are necessary for muscular development, healthy muscle structure and resistance to diseases, as well as vitamins A and D, which are essential for growth and development (formulated in a balanced way). Adult animals such as sheep, goats, cows: vitamin E and Selenium as well as vitamin A and D are effective for the growth and the development of the mature animals also. It prevents sheeps abortion caused by the selenium. Must be given to lambs during tupping and starting from the 3rd month of pregnancy. http://www.royalilac.com info@royalilac.com
Просмотров: 57 Royal İlaç
Animal Health: Iodine deficiencies
 
05:06
Animal Health - Iodine is a very important trace element but is hard to test for. Major lambing concerns if Iodine is needed in a flock Ways and means of adding Iodine. Farming matters on any screen, anywhere, anytime. www.ontheland.co.nz Proudly produced by Tandem Studios www.tandemstudios.co.nz
Просмотров: 160 On The Land
Animal Health: Getting the selenium balance right
 
08:39
Animal Health: Selenium can either ensure animal health or can kill, so get the balance right. That’s the advice from Dr Nick Page from Rolleston Vet Services. He says the trace element deficiency is prevalent along the east coast of both islands causing abortions and fertility problems, so careful monitoring by regular blood tests is essential. However, Nick says any overdose of selenium can kill stock so care is needed with respect to how much is administered, and by what methods. Farming matters on any screen, anywhere, anytime. www.ontheland.co.nz Proudly produced by Tandem Studios www.tandemstudios.co.nz
Просмотров: 42 On The Land
Vegan 101: Should You Supplement Vitamin B12?
 
08:11
In this Vegan 101 video, Bananiac talks about vitamin B12 and wether vegans & vegetarians should take a supplement, consume fortified foods, animal products, or other natural sources such as raw foods with soil or water from natural drinking sources. The function of vitamin B12, deficiency, sources (cyanocobalamin, methylcobalamin, hyrdroxocobalamin, etc.), RDA, and people who are at risk for developing vitamin B12 deficiency. • Garden of Life myKind Organics Vitamin B12 Spray: http://amzn.to/1SEE6jN • New Vitamin B12 Test: http://nutritionfacts.org/video/new-vitamin-b12-test/ • References: http://www.cdc.gov/ncbddd/b12/history.html http://www.nlm.nih.gov/medlineplus/ency/article/002403.htm http://www.mayoclinic.org/drugs-supplements/vitamin-b12/background/hrb-20060243 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ http://www.cdc.gov/ncbddd/b12/detection.html http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin • Channel Trailer: https://youtu.be/HSRHIsA3ZnQ • Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI Get Social! @Bananiac ----------------------------------------------------- Website: http://bananiac.com Store: http://bananiac.spreadshirt.com Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Instagram: http://instagram.com/bananiac Google+: https://google.com/+bananiac Symposium Films: http://youtube.com/symposiumfilms Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Просмотров: 17197 bananiac
Prevent ewes' pregnancy toxemia with ROVITA TWIN LAMB / Royal Ilac
 
00:29
Rovita Twin Lamb Imbalances in energy metabolism during the last period of pregnancy or at birth; cause a disease known as pregnancy poisoning (twin lamb disease), coordination disorder, tooth creaking, loss of appetite and often death within 2-10 days. Pregnancy poisoning is often seen for good sheeps carrying twin lambs. Rovita Twin Lamb is produced to supply Sheeps and Goats during their last period of pregnancy with the needed energy and some vitamins. Purpose of use: Due to the high demand of calcium, potassium, magnesium, vitamin and energy for postnatal sheeps, the deficiency can cause milk fever, ketosis, hypomagnesemia, and other metabolic diseases. Contents for each liter: Vitamin A: 800,000 IU /liter, Vitamin D3; 500,000 IU /liter, Vitamin B12, Vitamin B6, Niacin, Propylene Glycol: 71.5% Glycerol 28%. and others. For more information, please refer to the label. Usage and dosage: Shake product well before use. Use the original container, for animals with swallowing reflex. Application:  1. During last period of pregnancy, apply 50cc in between 6 hours for 3 days 2. During and after birth, apply in between 6 hours Caution and Warning: Only for animal use. Do not give it to animals without swallowing reflex. Storage: Store at room temperature. Do not Freeze the product. http://www.royalilac.com info@royalilac.com
Просмотров: 61 Royal İlaç
Health Benefits of Vitamin A (Retinol)
 
04:58
Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know TOP 10 PLANT BASED SOURCES OF VITAMIN A https://youtu.be/ek3aaFy7oy4 TOP 8 SOURCES OF ANIMAL BASED VITAMIN A https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18 VITAMIN A SUPPLEMENT OPTIONS http://amzn.to/2pXSXuu SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I'm going to discuss are based on evidence and research. 1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid 2. It is an essential component of many aspects of vision. 3. Deficiency is rare in the industrialized world but more common in developing nations. 4. Toxicity is possible, especially from consuming too much supplemental vitamin A 5. It does have therapeutic uses for cancer, measles, and some skin diseases 6. In developed nations with no other risk factors, supplementation is not generally recommended. Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
Просмотров: 86944 Lifestyle Medicine
Vitamin K2 - The Amazing Calcium Transporter
 
03:23
Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 32680 Dr. Eric Berg DC
Birds Bread and Vitamins
 
09:51
Просмотров: 152 jjmissmam
I Thought We Required Animal Protein...
 
11:13
I talk about my animal protein psychology that kept me from going vegan sooner and then touch on the expert non-vegan stances on the subject as well as some liver inflammation protein dynamics. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bodybuilder YouTubers Jon Venus: https://www.youtube.com/user/TheQuestForFitness Brian Turner: https://www.youtube.com/user/HumerusFitness Jehina Malik: https://www.youtube.com/user/jehinamalik1 Naturally Stephanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Vegan Gains https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g Vegan Physique: https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Academy of Nutrition and Dietetics Position 2016: https://www.ncbi.nlm.nih.gov/pubmed/27886704 Institute of Medicine Protein and Nutrient Recommendation: https://www.nap.edu/read/10490/chapter/1#ii 46 grams per day for women, and 56 grams per day for men. http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf "...plasma albumin was significantly higher in vegans" http://www.sciencedirect.com/science/article/pii/S0065242309470070 Endotoxin Study General: http://tinyurl.com/zmoy7no Endotoxin Study Cream Spike: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858203/pdf/zdc991.pdf Vegan diet lowered C Reactive Protein by 1/3: https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention Animal and Plant Protein IGF-1 Study: https://www.ncbi.nlm.nih.gov/pubmed/12433724 "Under ordinary circumstances, protein meets only 5 percent of the body’s energy needs" http://www.humankinetics.com/products/all-products/Endurance-Sports-Nutrition-3rd-Edition Vegan Mortality Adventists: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Просмотров: 113674 Mic the Vegan
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
10:02
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 50484 Kaveri Tyagi
Anemia (Iron Deficiency) - The Risks of Iron Supplementation: Part 2
 
10:46
Anemia (Iron Deficiency) - The Risks of Iron Supplementation: Part 2 FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book! Ray Peat PhD Q: Don't you need iron supplements if you are anemic? In general, no. Many doctors think of anemia as necessarily indicating an iron deficiency, but that isn't correct. 100 years ago, it was customary to prescribe arsenic for anemia, and it worked to stimulate the formation of more red blood cells. The fact that arsenic, or iron, or other toxic material stimulates the formation of red blood cells doesn't indicate a "deficiency" of the toxin, but simply indicates that the body responds to a variety of harmful factors by speeding its production of blood cells. Even radiation can have this kind of stimulating effect, because growth is a natural reaction to injury. Between 1920 and 1950, it was common to think of "nutritional growth factors" as being the same as vitamins, but since then it has become common to use known toxins to stimulate the growth of farm animals, and as a result, it has been more difficult to define the essential nutrients. The optimal nutritional intake is now more often considered in terms of resistance to disease, longevity or rate of aging, and even mental ability. An excess of iron, by destroying vitamin E and oxidizing the unsaturated fats in red blood cells, can contribute to hemolytic anemia, in which red cells are so fragile that they break down too fast. In aging, red cells break down faster, and are usually produced more slowly, increasing the tendency to become anemic, but additional iron tends to be more dangerous for older people. Anemia in women is caused most often by a thyroid deficiency (as discussed in the chapter on thyroid), or by various nutritional deficiencies. Estrogen (even in animals that don't menstruate) causes dilution of the blood, so that it is normal for females to have lower hemoglobin than males. Q. What should I do if my doctor tells me I'm anemic? Is there any situation in which a person needs to take iron supplements? Iron deficiency anemia does exist, in laboratory situations and in some cases of chronic bleeding, but I believe it should be the last-suspected cause of anemia, instead of the first. It should be considered as a possible cause of anemia only when very specific blood tests show an abnormally low degree of iron saturation of certain proteins. Usually, physicians consider the amount of hemoglobin or of red cells in the blood as the primary indicator of a need for iron, but that just isn't biologically reasonable. If a large amount of blood is lost in surgery, a temporary anemia might be produced, but even then it would be best to know whether the iron stores are really depleted before deciding whether an iron supplement would be reasonable. Liver (or even a water extract of wheat germ) can supply as much iron as would be given as a pill, and is safer. ================================================ Click Below To SUBSCRIBE for more Videos: http://www.youtube.com/subscription_center?add_user=joshrubineastwest ================================================ Josh and Jeanne Rubin "Revolutionizing Nutrition For Thyroid Health" http://www.eastwesthealing.com The Metabolic Blueprint Cookbook http://www.thembcookbook.com The Metabolic Blueprint Program http://www.themetabolicblueprint.com ==================================================== Facebook: https://www.facebook.com/eastwesthealingperformance Twitter: https://twitter.com/eastwesthealing ===================================================== Anemia (Iron Deficiency) - The Risks of Iron Supplementation: Part 2 https://www.youtube.com/watch?v=OKEOf6oJ1QQ Anemia (Iron Deficiency) - The Risks of Iron Supplementation: Part 1 https://www.youtube.com/watch?v=Rbxy0wxQCHw
Просмотров: 5277 EastWest Healing
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
07:04
What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Просмотров: 183177 Markus Rothkranz
विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
 
05:22
DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
Просмотров: 236174 Recipe With Dr Shalini
How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite CML #85
 
10:49
Vitamin B6 protects against depression, anxiety, insomnia, age-related cognitive decline, hypoglycemia, kidney stones, and the morning sickness of pregnancy. Tune in for everything you need to know about how to manage your B6 status! This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.
Просмотров: 1771 Chris Masterjohn, PhD
10 Blackstrap Molasses Benefits That Will Convince You To Get A Jar
 
06:53
An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Here are the top 10 health benefits of blackstrap molasses: 1. Prevents Anemia Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body. 2. Reduces Menstrual Problems Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus. 3. Cures Constipation and Improves Other Digestive Problems Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass. 4. Improves Heart Health Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations. 5. Combats Stress A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue. 6. Prevents Cancer It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells. 7. Increases Stamina and Energy Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body. 8. Maintains Strong Muscles and Bones Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten percent of your daily value of Calcium. 9. Improves Sleep Blackstrap molasses can even help to cure insomnia, since it is high in Calcium. Calcium can help your body to produce melatonin, which helps your body to feel tired. The Magnesium in the molasses is also a natural nutrient that helps your body to feel tired. 10. Maintains Hair Health Consuming blackstrap molasses on a daily basis can even improve your hair health, your hair growth and your hair color. Along with consuming blackstrap molasses, you can apply it directly to your hair. Here’s how: Mix 1 tablespoon of blackstrap molasses in 1 cup of lukewarm water. Apply it on your hair and scalp and let it sit for 15 minutes. Shampoo your hair as usual. Repeat 1 or 2 times a week. Now, we are curious. Have you consumed blackstrap molasses for any of these reasons? Do you plan to add blackstrap molasses to your daily regime? Comment below and let us know. If you have tried it, what was your outcome? If you are planning to add it to your diet, let us know what you think. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 308813 Natural Cures
Never Ignore These Warning Signs Of Vitamin B12 Deficiency
 
03:28
Never Ignore These Warning Signs Of Vitamin B12 Deficiency Please SUBSCRIBE: https://goo.gl/vYM6Y4 The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency. 1. Unexplained Fatigue. If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. 2. Dizziness. B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. 3. Forgetfulness. Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. 4. Pins and Needles. The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. 5. Muscle Weakness. In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. ================================== vitamin b12 deficiency, vitamin b12, b12, b12 deficiency, b12 vitamin, vit b12, vitamin b12 injections, b12 deficiency symptoms, vitamin b12 deficiency symptoms, vitamin b12 foods, vitamin deficiency, vitamin b12 benefits, symptoms of b12 deficiency, vit b12 deficiency, sources of vitamin b12 https://youtu.be/GX9MyLrX_Ws Please SUBSCRIBE: https://goo.gl/vYM6Y4
Просмотров: 18 Home Remedies