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Vitamin B12 Digestion and Absorption
 
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Просмотров: 95429 Armando Hasudungan
How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
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How to Absorb Your B Vitamins
 
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Herbalist shows you a more effective way to absorb your vitamins using a mortar and pestle to grind your vitamins and kefir
Просмотров: 107328 HerbsPlusBeadWorks
Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger
 
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It's critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to absorb enough vitamin B12 through supplements? Are there any alternative ways to take vitamin B12? Should we use B12 injections? How much vitamin B12 should we take? Can taking too much vitamin B12 be dangerous? Keep listening as Dr Michael Greger answers these questions...... This is for educational purposes only and no copyright infringement is intended. Full Interview https://www.youtube.com/watch?v=yIUjFXoV3iE&t=3079s Intranasal B12 absorption http://www.doctoryourself.com/nasal.html Studies; 1% B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/ Nasal B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1873990/ Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. https://www.ncbi.nlm.nih.gov/pubmed/9247460 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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Vitamin B12 Deficiency  Signs, Symptoms, And Risk Factors
 
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Vitamin B12 Deficiency Signs, Symptoms, And Risk Factors The symptoms of vitamin B12 deficiency are diverse, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive compulsive disorder. Vitamin B12 Is Essential For Your Nerves And Genes Vitamin B12 (cobalamin) is one of the 8 essential B vitamins. As it is water soluble, your body cannot store it; so, it needs to be constantly sourced through food. All B vitamins help produce energy in the body by converting carbohydrates from the food into fuel (glucose) and use fat and protein optimally Signs And Symptoms Of Vitamin B12 Deficiency As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. The only source of vitamin B12 are foods, mostly from animal sources, and supplements. While vegetarians can get it from dairy products, they still risk not getting enough. However, vegans have a high risk of vitamin B12 deficiency if they do not eat B12-fortified foods and supplements. Deficiency occurs either when you don’t get enough of it through your diet or when your body cannot absorb it effectively. Poor absorption is caused by aging, low stomach acid, chronic digestive disorders like Crohn’s disease or celiac disease, stomach surgeries, and pernicious anemia. 1. Memory Loss, Depression, OCD, And Psychosis The first signs of vitamin B12 deficiency, which could take years to develop, have either to do with your nerves and mental health. The list includes depression, memory loss, psychosis, obsessive-compulsive disorder, and dementia. The reason behind this is that vitamin B12 helps build the protective myelin sheath around nerve cells. 2. Anemia, Fatigue, Shortness Of Breath There are certain blood-related signs that the deficiency could manifest in. But it is highly unlikely that you have hematological symptoms if you already have nervous and mental symptoms. The likelihood of it diminishes further with the severity of the neuropsychiatric symptoms. Anemia is a classic vitamin B12 deficiency symptom. Severe anemia could lead to breathing difficulty on exertion, fatigue, as well as symptoms related to congestive heart failure, such as ankle edema, breathing difficulty, frequent urination in the night, etc. 3. Nausea, Vomiting, Heartburn, And Bloating Some symptoms of the deficiency involve the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the cobalamin content in the body can show on the skin as vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially the ones not responding to any other treatment, are most likely from cobalamin deficiency. Your hair and nail could change, too. Vitamin B12 Is Found Mostly In Animal Sources Since vitamin B12 cannot be produced in the body, it is essential to include food that supplies it in our diet. Plants don’t make it and the only living things that make vitamin B12 are certain bacteria present in the digestive tract of animals. Source - https://india.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Vitamin B12's Shocking Truth
 
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Pantothenic Acid - Benefits, Side Effects, Acne & Deficiency
 
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Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to prevent pantothenic acid deficiency is the U.S. diet is its common presence in so many different foods. In fact, the common presence of pantothenic acid in foods is referred to in the naming of this vitamin, since the word pantothen in Greek translates as "on all sides" or "from all "quarters." Among our 100 core WHFoods, 99% contain some measurable amount of pantothenic acid! (Only one of our foods lacks pantothenic acid, and that food is olive oil. While olives themselves contain a small amount of this vitamin, this small amount is lost when the oil is pressed out of the olives since the oil is 100% fat and pantothenic acid is a water-soluble vitamin.) Without pantothenic acid, you would be unable to use fats, carbohydrates, or proteins as energy sources. You would also be unable to make hormones and your immune system would collapse. These are only some of the important functions that pantothenic acid has. We list three excellent sources of pantothenic acid—cauliflower, crimini mushrooms, and shiitake mushrooms. We list eight very good sources and 38 good sources
Просмотров: 10783 Natural Health Remedies
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Просмотров: 136376 Signs And Symptoms
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 93434 Live Healthy Life
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1138233 Dr. Josh Axe
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 553201 Dr. Josh Axe
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 30544 VitaTree VitaLife Show
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Просмотров: 675065 Natural Health Remedies
What is COBALAMIN DEFICIENCY (Vitamin B12) - Benefits, Absorption & Foods
 
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CLICK HERE FOR MORE INFO http://www.positivepanicattacks.com/whatiscobalamindeficiencyvitaminb12benefitsabsorptionfoods.html Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material. Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
Просмотров: 1610 Natural Health Remedies
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
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Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
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Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
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The Sun, Vitamin D and Your Skin!
 
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphile
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8 Vitamin Deficiencies That Show Up On Your Skin And Foods To Prevent Them
 
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Title: 8 Vitamin Deficiencies That Show Up On Your Skin And Foods To Prevent Them Most vitamin deficiencies also show up on the skin. While a lack of vitamin A can cause scaly, dry skin, lack of B6 leads to skin ulcers, and lack of B7 can cause eczema. Vitamin B12 deficiency can also cause vitiligo. Both C and E are antioxidants and their deficiency causes premature skin aging, wrinkles, and dryness. Lack of D causes psoriasis. 1)Skin Dryness – Vitamin A Deficiency: You may use retinol-based prescription skin creams to relieve the dryness. But the deficiency needs to be addressed with adequate dietary vitamin A. Vitamin A is a fat-soluble vitamin that helps in the formation and maintenance of healthy skin as well as teeth, skeletal tissue, mucous membranes, and soft tissue. 2)Skin Rashes – Vitamin B2 Deficiency: Riboflavin is involved in the production of energy from food and plays a part in keeping your skin and vision healthy. A deficiency of this vitamin can cause redness and cracks in the corner of your mouth and your tongue as well as a skin rash. 3)Eczema – Vitamin B3 Deficiency: Niacin deficiency causes a condition known as pellagra which is characterized mainly by the symptoms of dermatitis (eczema), dementia, and diarrhea. 4)Skin Ulcers – Vitamin B6 Deficiency: Vitamin B6 is another nutrient that’s important for the health of your skin. If you don’t get enough of this vitamin, you might experience symptoms like rashes that itch, flaking skin on your lips, and ulcers in the corner of your mouth. 5)Scaly Dermatitis – Vitamin B7 (Biotin) Deficiency: Biotin plays an important role in the metabolism of energy, glycogen synthesis, fat synthesis, and amino acid metabolism. It’s rare to be deficient in this vitamin since it’s widely found in foods. However, certain habits like the consumption of raw egg whites, which contain a protein that inhibits the absorption of biotin, may lead to a deficiency. 6)Yellow Skin And Vitiligo – Vitamin B12 Deficiency: A deficiency can cause symptoms like fatigue, vision loss, loss of appetite, and shortness of breath. People who lack vitamin B12 can also develop pernicious anemia, a condition where the body cannot absorb B12 from foods and is unable to make a sufficient quantity of healthy red blood cells. 7)Scurvy – Vitamin C Deficiency: Vitamin C is important for the health of your skin as it has antioxidant properties. It also plays a critical part in the synthesis of collagen, the protein that gives structure and support to your skin. 8)Psoriasis – Vitamin D Deficiency: You might already know that low levels of vitamin D can affect your bone health and cause osteoporosis. But did you know that vitamin D deficiency could be a contributory factor in psoriasis? In fact, it has been found that the topical application of vitamin D preparations on the patches of flaky, irritated skin that characterize this skin disorder can improve the condition. For more details, here are the recommended articles: https://www.curejoy.com/content/vitamin-deficiencies-that-show-up-on-your-skin/ https://www.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ https://www.curejoy.com/content/causes-of-b12-deficiency/ ✔ WEBSITE: https://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: https://www.pinterest.com/Curejoy/ ✔ WHATSAPP: Send "Add me" To 7619101013
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The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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कौन सा मल्टी विटामिन और कैसे ले | How to choose a Multivitamin ?
 
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Multivitamin pills suck for a variety of reasons. Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants. Both of them behave differently in the body. Fat soluble vitamins are stored in the body whereas water soluble are not. We don't regularly need fat soluble vitamins but water soluble are needed on a regular basis. A multivitamin pill combines both these groups which is not the best option for their absorption in the body. Cherry picking vitamins from whole food sources is a bad idea. Their might be several mechanisms regarding the absorption of vitamins which we still don't understand Shady manufacturing practices are employed to produce multivitamins. Synthetic derivatives are used to extract vitamins. Below is the list of items which should be avoided in multivitamins. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. ------------------------------------------------------------------------------------------------------- Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavin Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Biotin: d-Biotin Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. --------------------------------------------------------------------------------------------------------- Stay Fit & Awesome
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Never Ignore These Warning Signs Of Vitamin B12 Deficiency
 
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Never Ignore These Warning Signs Of Vitamin B12 Deficiency The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency. Unexplained Fatigue If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. Dizziness B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. Forgetfulness Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. Pins and Needles The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. Muscle Weakness In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. https://youtu.be/VjFvK4B0PPE
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VITAMIN  B12 की कमी के कारण, लक्षण और उपचार - COMPLETE WELLNESS - AYURVEDIC MULTIVITAMIN
 
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Vitamin B12 की कमी के कारण, लक्षण और उपचार , ASTRO AMIT , भारतीय ज्योतिष एवं आयुर्वेद , VITAMIN B SUPPLEMENTS , AYURVEDIC MULTIVITAMIN , COMPLETE WELLNESS , FOR SKIN , FOR HAIR GROWTH , WEIGHT LOSS , NATURAL VITAMINS ,
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 191198 Dr. Eric Berg DC
Vitamin B12 (Cobalamin) Absorption, Metabolism and Deficiency - MADE EASY
 
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Vitamin B12 Metabolism - MADE EASY This video tutorial is brought to you by: Ali Feili, M.B.A., M.D. More info on Vitamin B12 Metabolism: http://www.medical-institution.com/vitamin-b12-metabolism/ ✔ FREE Medical Videos: http://freemedicalvideos.com/ ✔ Website: http://www.medical-institution.com/ ✔ Facebook: http://www.facebook.com/Medicalinstitution ✔ Twitter: https://twitter.com/USMLE_HighYield ✔ Google Plus: https://plus.google.com/u/0/+Medicalinstitution ✔ Patron: https://www.patreon.com/medicalinstitution ✔ Pinterest: https://www.pinterest.com/medicalinstitut/ ✔ Instagram: https://www.instagram.com/Medical_institution_USMLE/ This information is intended for educational purposes only, and should not be interpreted as medical advice. Please consult your physician for advice about changes that may affect your health. Vitamin B12 Metabolism Vitamin B12 Metabolism process Vitamin B12 Metabolism pathway Metabolism Vitamins Gastrointestinal Physiolgy
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5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One
 
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5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Dowanload Daily Plans @ https://www.remediesone.com/ If you feel lousy and suspect a vitamin deficiency, your doctor will likely give you a blood test or some other kind of expensive screening. Today's video will discuss 5 Vitamin Deficiencies That Show Up in Your Face. But sometimes the best way to tell if you are lacking in an important nutrient is to look in the mirror. Experts say signs of deficiencies often show up in your face. Here are five common facial symptoms linked to vitamin deficiencies. 1) Pale Complexion, If you notice that you appear paler than normal, this could indicate a vitamin B12 deficiency. Check your tongue. It should be a little bumpy. If it is totally smooth, this is another sign of B12 deficiency. Lack of this vitamin can cause fatigue and poor memory, Vitamin B12 comes from animal sources only. That’s why vegetarians are at risk for a deficiency. Good sources are wild-caught fish, grass-fed meats, organic poultry, and pastured eggs. You can also take a supplement. A sensible dosage is 50 mcg a day. 2. Bad Hair, Dandruff, dry skin, brittle hair, and hair loss are all signs you are low in vitamin B7, or biotin. Taking antibiotics can disrupt intestinal bacteria that produce B7.7 Cauliflower, egg yolks, and mushrooms are good sources of this vitamin. But egg whites can actually interfere with your body’s absorption of B7. If you take a supplement, go for a daily dosage of 50 mcg. 3. Puffy Eyes,. Puffy eyes and bloated legs can be signs of an iodine deficiency. Other symptoms include weight gain, dry skin, and brittle nails. Your body uses iodine to produce thyroid hormones. Other than table salt, natural sources include saltwater fish, sea vegetables such as kelp, dulse, hijiki, and nori. Adults should get 150 mcg of iodine daily. Since this compound is extremely important to the development of a baby’s brain, pregnant women need 220 mcg. Breastfeeding mothers should get 290 mcg. 4. Pale Lips, Check the inside of your lips, your gums, and the inside of the bottom of your eyelids. If they are pale you could be suffering from low iron. This is the most common nutritional deficiency in America. Women are more likely to have low levels than men. It causes strange cravings. They may feel like eating dirt, clay, or ice. This is the body’s way of trying to ingest iron. How you reveal Vitamin Deficiencies, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/w4BfEZNX5As Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://www.facebook.com/remediesone ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://plus.google.com/u/0/b/115462721207283810926/115462721207283810926 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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The Function of Vitamins & Minerals
 
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The Function of Vitamins & Minerals Vitamin A Good For Eyes, Teeth And Skin Vitamin B Good For Immune Function, Iron Absorption And Energy Production Vitamin C Good For Strengthening Blood Vessels, Skin Elasticity, Anti-Oxidant Function And Iron Absorption Vitamin D Good For Strong, Health Bones Vitamin E Good Protection From Free Radicals And Improves Blood Circulation Vitamin K Good For Blood Coagulation Folic Acid Good For Cell Renewal And Preventing Birth Defects In Pregnancy Calcium Good For Healthy Teeth And Bones Iron Build Muscle Naturally And Maintains Healthy Blood Zinc Good For Fertility, Immunity ANd Growth Chromium Good For Glucose Function And Sustained Energy
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Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Просмотров: 158939 Markus Rothkranz
WARNING Biotin B Vitamin Safe For Hair Growth
 
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http://www.nutritionforest.com/biotin-10000-mcg.html http://www.nutritionforest.com As the name implied, Biotin contains Vitamin B7 which is valuable vitamin for nourishing hair. It protects hair from damage due to dust, controls constant hair fall and makes them strong. Nutrition Forest Biotin 10,000mcg Ultra Max Strength also helps to increase length of nails and inhibits their break and gives out resilient skin. This natural supplement is not exclusively for women, it can also be used by men who suffer from hair loss. Biotin effectively nourishes hair by removing their dryness and solidifying them. biotin vitamin biotin shampoo biotin for hair growth biotin deficiency biotin reviews biotin results biotin dosage biotinidase deficiency biotin for hair loss biotin gummies biotin for hair biotin 5000 mcg biotin and collagen biotin acne biotin amazon biotin at walmart biotin and ms biotin and hair loss biotin and collagen conditioner biotin and folic acid biotin and weight loss biotin and weight gain a biotin deficiency can result in a biotin supplement a biotinylated antibody a biotina engorda a biotina serve para a biotina serve para que a biotina tem contra indicação biotin a day biotin a b vitamin biotin a vitamin biotin beard biotin before and after biotin beard czar biotin before and after hair biotin breakouts biotin bursts biotin b7 biotin b vitamin biotin benefits and risks biotin breastfeeding b-biotin avalon organic shampoo biotin b complex biotin b complex shampoo biotin b-complex therapy thickening shampoo biotin b complex thickening shampoo biotin b complex shampoo reviews biotin b complex thickening shampoo review biotin b-complex therapy biotin b vitamin benefits biotin cvs biotin costco biotin conditioner biotin capsules biotin chews biotin collagen biotin chewable biotin can be synthesized by biotin cream biotin cofactor biotin c plus biotin c plus amway biotin c plus nutrilite biotin c plus side effects biotin c nutrilite biotin c plus pret biotin c plus benefits biotina c plus biotina c plus nutrilite
Просмотров: 205617 Nutrition Forest
Top 10 Fruits For Beautiful And Glowing Skin
 
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
Просмотров: 2716341 Gnxtgroup
Do Vitamin B12 Shots Work? | #BeautyExperienced Ep. 4 | NEWBEAUTY
 
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Vitamin B12 is essential to our nervous system, aides in our metabolism, cell reproduction and helps us stay alert and awake. It's easy to get the nutrient in our diets just by eating animal products like dairy or meat, but if you're a vegetarian or have an inability to absorb B12, then you might have a deficiency. That's where vitamin B12 injections come into play. Susan Yara swears by them for weight management, energy and clarity, so of course, it caught Anna Jimenez's attention. In this episode of #BeautyExperienced, watch as the two find out if B12 injections work for everyone. Like #BeautyExperienced? Let us know which beauty treatments you want us to experience. Send a tweet @NewBeauty or comment on this video below. Keep up with us on social media here: Susan Yara: @SusanYara Anna Jimenez: @AnnaPJimenez Tune in every Friday for the latest #BeautyExperienced episode by subscribing to our YouTube channel here: http://www.youtube.com/newbeautymag For more beauty news, visit http://www.NewBeauty.com. Join us on Facebook for more Beauty tips! https://www.facebook.com/newbeautymagazine Follow us on Twitter for insider beauty news! https://twitter.com/newbeauty/ On Pinterest? Join us here: http://pinterest.com/newbeautymag/ Love beautiful pictures? We're on Instagram too: http://www.instagram.com/newbeauty
Просмотров: 351166 NewBeauty Magazine
Vitamin A Functions & Deficiencies
 
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Get 10% Off Gallbladder Formula: http://bit.ly/Gallbladder-Formula or go to Amazon: http://amzn.to/2fydNKv Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin A deficiencies. Most people consume enough vitamin A, but the problem is they do not absorb it due to a lack of bile in the gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 96923 Dr. Eric Berg DC
Identifying Nutritional Deficiencies Through Nails, Skin & Hair
 
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Take Dr. Berg's Advanced Evaluation Quiz:http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Notes Download: https://www.drberg.com/nutritional-deficiency Dr. Berg presents a new webinar to identify classic nutrient deficiencies by merely looking at someone's hair, skin, hair, etc. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1163976 Dr. Eric Berg DC
Top Foods and Vitamins for Healthy Skin
 
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http://YoungerSkinSecret.com Healthy skin isn't just about what you put on it, what you put inside your body also plays a vital role in the overall health of your skin. When you become deficient in certain vitamins, it shows on your face and body. While a good supplement can be beneficial, the best way to get your vitamins will always be with food. It seems nature made foods perfectly, with the optimal balance of vitamins, and the optimal absorption of them. Vitamin A is essential for your skin to be able to maintain and repair itself. Getting plenty of vitamin A, in your diet, can help prevent fine lines and wrinkles. Some of the best sources of vitamin A include: milk, fortified cereals, liver and eggs. Vitamin C fights the damage caused to your skin by sun exposure. You can get plenty of vitamin C from citrus fruits and vegetables. Biotin, which is a B vitamin, is a vital nutrient that your body uses to form the building blocks for your skin, nails and hair. If you become deficient in biotin, your skin can become dry and itchy and be prone to dermatitis. Eggs, oatmeal, rice and bananas are a rich source of biotin.
Просмотров: 304 YoungerSkinSecret
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 41692 Dr. Eric Berg DC
Limcee Tablet | Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi | Dr Mayur Sankhe
 
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Watch | Like | Comment | Share | Subscribe Channel For More Videos https://goo.gl/WkUMHc Vitamin C 500mg orange flavor chewable tablet (60 tablet pack) https://amzn.to/2sG6BUP NutrineLife Vitamin C Ascorbic Acid, 500 Mg, 120 Tablets (Pack of 1) https://amzn.to/2JcjeBX Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron , the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility Sources of Vitamin C Food Fruits and vegetables are the best sources of vitamin C (see Table 2) [12]. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals. The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat [6,8]. Steaming or microwaving may lessen cooking losses. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually consumed raw. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of vitamin C. What is Limcee? Limcee Tablet is used for Low levels of vitamin c, Wound healing, Tissue repair, Red blood cell production, Cell damage, Scurvy, Healing the wound, Healing of wounds, Repairing tissues, Healing the injury and other conditions. Limcee Tablet may also be used for purposes not listed in this medication guide. Limcee Tablet contains Sodium Ascorbate and Vitamin C as active ingredients. Limcee Tablet works by blocking the damage caused by free radicals thus heals wounds; treat low levels of vitamin C in people who do not get enough vitamin from their diets Limcee Tablet Uses Limcee Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Low levels of vitamin c Wound healing Tissue repair Red blood cell production Cell damage Scurvy Healing the wound Healing of wounds Limcee Tablet may also be used for purposes not listed here. Limcee Tablet Working, Mechanism of Action and Pharmacology Limcee Tablet improves the patient's condition by performing the following functions: Blocking the damage caused by free radicals thus heals wounds. Treat low levels of vitamin C in people who do not get enough vitamin from their diets. Limcee Tablet - Side-effects The following is a list of possible side-effects that may occur from all constituting ingredients of Limcee Tablet. This is not a comprehensive list. These side-effects are possible, but do not always occur. Some of the side-effects may be rare but serious. Consult your doctor if you observe any of the following side-effects, especially if they do not go away. Stomach upset Headache Side or lower back pain Pink or bloody urine Flushing or redness of skin Diarrhea Diadrrhea Cephalalgia Nausea Nausea or vomiting Facebook : https://goo.gl/MVxQZW Twitter : https://goo.gl/gntYYK Instagram : https://goo.gl/EYGiHs Google+ : https://goo.gl/dgMisN Subscribe Youtube : https://goo.gl/WkUMHc Disclaimer: This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Просмотров: 49862 Dr.Mayur Sankhe
ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY!
 
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ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY! Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, What vital body functions does Vitamin B12 support? The secretion of more adrenal hormones The creation of red blood cells The preservation of our nerve system’s health The transportation of oxygen to our brain The proper circulation The formation of nerves Our digestion The absorption of iron The reduction of fat and carbohydrates The functioning of women’s reproductive system Which are the symptoms that indicate you’re B12 deficient? You’re constantly tired and find it hard to keep eyes open. All of this is because your blood does not have enough oxygen, and the body does not have the energy it needs. A repeated feeling of numbness, and sensation of ‘pins and needles’. Both indicate that the lack of Vitamin B12 has probably caused nerve damage. Loss of papillae bumps on the tongue, which prevents us from recognizing the taste off any food we may be eating Paleness and yellow skin due to blood cell degradation Short-term memory loss, in particular for young people where dementia is almost impossible A non-stop feeling of dizziness which also reveals lack of oxygen in our blood A feeling of sadness and anxiousness, because when vitamin B12 levels are not hang enough, there are no ‘happiness chemicals’ such as dopamine and serotonin. Severe nerve disorders, hearing and sight problems such as doubled vision. B12 can also cause shadows to appear in your visual field. Complementary sources of B12 Due the fact that B12 is not essential for plants to perform their metabolic processes, they are not producing it. Instead, we should look for it in fortified and animal-origin food, as for instance: Fish and Seafood – Cod, Shrimp, Sardines, Salmon, Scallop, Tuna Meat – Pork, beef, lamb, goat, chicken, turkey Eggs- The yolk, where all vitamins and minerals are stored Dairy foods – Milk, Cheese (all sorts), Yoghurt Coconut Milk Fortified foods for vegans In case you’re already feeling weak and tired, but have no logical reason to be so, don’t lose more time. Test the amount of B12 in your blood, because this vitamin is easy to find, but difficult to absorb. Carefully observe the signs, and adjust your nutrition to ensure a higher intake of this important vitamin.
Просмотров: 10627 Natural Remedies
The "Vitamin D Sweet Spot" and Its Relationship To Aging
 
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This video is about how vitamin D regulates the aging process. In this video, you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels ("the sweet spot") prevents telomeres from shortening. bibliography: http://blog.wellnessfx.com/2013/08/14/the-vitamin-d-sweet-spot-and-its-relationship-to-aging/ Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Просмотров: 219115 FoundMyFitness
BEWARE!  Liquid Biotin for Hair Growth using Ultra Biotin 10000  | UPDATE
 
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🔴 Be part of my patreon family: https://www.patreon.com/tiffbenson Liquid Biotin for Hair Growth using Ultra Biotin 10000 - http://amzn.to/2yoz7LI Natures Bounty Super Potency Biotin 5000 mcg - http://amzn.to/2A6Xwar SHOW MORE 👇🏽 Ultra Biotin 10000 - http://amzn.to/2yoz7LI Biotin is a vitamin that is found in small amounts in numerous foods. Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression. How does Biotin work? Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. There isn’t a good laboratory test for detecting biotin deficiency, so this condition is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Nervous system symptoms include depression, exhaustion, hallucinations, and tingling of the arms and legs. There is some evidence that diabetes could result in biotin deficiency. How does Liquid Biotin work? This hair and nail vitamin also strengthens brittle nails making them less likely to split or break. ABSORBS QUICKLY FOR FASTER RESULTS: This biotin is in liquid form unlike other biotin products. ----------------- Biotin is a vitamin that is found in small amounts in numerous foods. Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression. How does Biotin work? Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. There isn’t a good laboratory test for detecting biotin deficiency, so this condition is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Nervous system symptoms include depression, exhaustion, hallucinations, and tingling of the arms and legs. There is some evidence that diabetes could result in biotin deficiency. How does Liquid Biotin work? This hair and nail vitamin also strengthens brittle nails making them less likely to split or break. ABSORBS QUICKLY FOR FASTER RESULTS: This biotin is in liquid form unlike other biotin products. Music: Cocktails and Drinks https://soundcloud.com/instrumentalja... HAIR GROWTH, BIOTIN, LIQUID BIOTIN FOR HAIR, LIQUID BIOTIN FOR HAIR GROWTH, BIOTIN FOR HAIR, BIOTIN FOR HAIR GROWTH, BIOTIN DROPS, LIQUID VITAMINS, VITAMINS FOR HAIR BIOTIN VITAMIN, HAIR GROWTH PRODUCTS
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Ideal Vitamins for Menopause
 
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http://www.healthybalanceddiet.org Ideal Vitamins for Menopause • Vitamin C Vitamin C helps in ensuring that the skin stays firm and not saggy because the skin may lose some of its elasticity during menopause. Vitamin C also helps in preventing or at least minimizes the occurrence of vaginal dryness as well as other symptoms such as hot flashes. • Vitamin E There is still not enough scientific basis to support that taking in 800 IU of vitamin E a day can help in minimizing hot flashes during menopause. Health experts are also reminding women that taking in more than 400 IU of vitamin E daily could be unsafe. • Calcium It is recommended that they take in at least 1,200 mg of calcium each day to avoid bone breakdown. Doctors highly advise calcium citrate as it is easily absorbed by women who are aging along with 400 mg of vitamin D for calcium absorption. • Vitamin B6 and B3 Vitamin B6 contains antioxidants that are helpful in relieving some of the menopausal symptoms. However, it should never be taken along with vitamin E. B vitamins are needed for a healthy nervous system but taking in more than 300 mg of vitamin B6 in a day can put them at risk of nerve damage. The recommended dose for vitamin B3 is 50 to 100 mg daily. • Multiple Vitamins Menopausal women are also recommended to take in multiple vitamins and minerals such as vitamins E, C and B vitamins. Magnesium should also be included as it helps in managing mood swings, irritability and anxiety. Before you start using vitamins, especially if you plan taking them together, be sure to consult your physician to ensure that there is no contraindication in taking several vitamins altogether. For more info please visit http://www.healthybalanceddiet.org
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Review: Vita Sciences Maxasorb Vitamin B12 Cream
 
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Please watch: "July Favorites, NYC ELF HAUL and Special Moments " https://www.youtube.com/watch?v=eEV4-yx1x54 -~-~~-~~~-~~-~- Maxasorb B12 is scientifically formulated to topically delivery Vitamin B12. Similar technology as our patented B-12 Patch is used in this skin soothing lotion. Each full application of lotion provides 320 micrograms of Vitamin B12 (methylcobalamin) plus 120 micrograms of Vitamin B3 (niacin) and 10 micrograms of Folate. nfused with antioxidants and moisturizers, greaseless Maxasorb dissolves effortlessly into your skin for maximum vitamin absorption Helps soothe dry, itchy, or irritated skin patches from eczema, psoriasis, or other skin rash Maxasorb B12 cream is easy to use For anti-aging, supports renewal of healthy skin cells, reduces appearance of wrinkles, moisturizes Scientifically formulated for maximum absorption; Each bottle contains a one-month supply of thirty measured applications of vitamin B12 methylcobalamin This product was sent to me free for review through BrandBacker I received no other compensation but the free product the following review is my 100% honest and unbiased opinion. ***************************************************************************** To order:http://www.vitasciences.com/MaxasorbB12Cream New!! Sample Swap Shop Group:https://www.facebook.com/groups/SampleSwapShopGroup OME JOIN MY GROUPS: Review sites I use: http://www.brandbacker.com/ http://amazingdealsgroup.com/ https://www.tomoson.com/ http://www.snagshout.com/ http://buview.com/ http://www.pollen-8.com/ http://craveblogging.myinstapage.com/ TUMBLEDEAL GET $10 Coupon to SHOP when you sign up!:http://vnlink.co/SxXb3Wg Wanna make some extra cash and get fit with brands?:http://bst.is/WqVKW8 ALL BUSINESS INQUIRIES please contact me here: cholysix@yahoo.com https://famebit.com/u/CholyFlower Contact me directly there if you wish to send me anything (do not have PO box) ***Divine and Sexy*** Get 25% off with Code:DHYT LINKS TO SITES I USE: GLAMBOT:https://www.glambot.com/?refcode=6eu Influenster:https://www.influenster.com/the-hub FOLLOW ME: Instagram:http://instagram.com/choly33 (CholyFlower)https://www.facebook.com/CholyFlower Sample (Swap Shop) https://www.facebook.com/SampleSwapShop VISIT THE SWAP SHOP AND HAVE SOME FUN SWAPPING!!! Pinterest:http://www.pinterest.com/choly33/ MY BLOG:http:/// www,cholyflower.com
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Vitamin D Benefits, Benefits of Vitamin D, What is Vitamin D Good For, Good Sources of Vitamin D
 
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Vitamin D Benefits: These are *All the Real Proven Benefits of Vitamin D You Actually Need to Know Right Now Today... 1. 0:26 What is the Benefit of Vitamin D: Your body needs vitamins and nutrients for so many reasons. Vitamins and minerals help your body perform daily functions that you take for granted. Understanding how vitamins work and what vitamins help with what functions is important when planning a healthy diet. Keep reading to learn more about giving your body the nutrients it needs - benefits vitamin d. 2. 0:56 What Is Vitamin D Good for: Learn how minerals and vitamins react with each other before taking any combination of them. Calcium will stop the absorption of iron, for example. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron - benefits of vitamin d supplements. 3. 1:26 Good Sources of Vitamin D: Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using - use of vitamin d. 4. 1:56 Good Source of Vitamin D: It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research - vitamin d good for. 5. 2:26 What Are the Benefits of Vitamin D: Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water - vitamin d 3 benefits. 6. 2:56 Health Benefits of Vitamin D: If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking - vitamin d benefits and side effects. 7. 3:26 Vitamin D Uses: Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest - benefits of vitamin d supplement. 8. 3:56 Benefit of Vitamin D: Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement - vitamin d and bone health. 9. 4:26 Vitamin D Health Benefits: While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake too. 10. 4:56 Vitamin D Benefits for Men: Raw or steamed veggies are ideal. Cooking frequently depletes vitamins in foods. If you need to cook vegetables, steaming them will keep the vitamins locked in while still providing a good consistency. Flash frozen vegetables contain their high vitamin content. 11. 5:26 Benefits of Taking Vitamin D: Whenever a supplement has a recommended daily allowance amount listed, don't exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don't take an overdose lightly just because it is a vitamin. 12. 5:56 Vitamin D Is Good for: Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems. Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia and even death. 13. 7:26 Vitamin D Supplement Benefits: If you are already on medications, be sure to talk to your doctor before you take any supplements. For example, if you are on heart prescriptions, taking calcium, magnesium or potassium could alter the affects of those drugs or cause side effects. 14. 8:02 The Benefits of Vitamin D: As it was stated previously, vitamins and nutrients are essential for a healthy lifestyle. Eating well is an important part of getting the vitamins and minerals your body needs, but there are other ways. Use the information and tips listed above to make sure your body is nourished like it should be. Replay: https://www.youtube.com/watch?v=GNCgrswHmjg Resource: https://en.wikipedia.org/wiki/Vitamin_D
What is b12 good for you
 
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Does the vitamin b12 shot have side effects? . Vitamin b12 benefits that you're probably missing. Do you know about this and how much b12 if any would recommend? . Add some fish and proteins of its most prime aspects. The signs of vitamin b12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says maggie the best foods for every mineral 10 jan 2012 your sources b12, pt 1 (4 41)if, like many americans, you've tried everything to boost energy, but 11 nov 2014 examine health benefits, different types absorption four b 12 will allow you choose right one 18 side effects. This deficiency is usually reported with symptoms of fatigue if you're wondering how you can get more b12 into your life, see our list good for the nails in addition to being skin and hair, may also 24 jun 2011 amount vitamin need each day depends on age. It is responsible for the smooth functioning of several critical body processes. Vitamin b12 benefits and deficiency symptoms drvitamin injections benefits, risks & better alternatives? Drvitamin uses, side effects, interactions warnings webmd. Vitamin b12 (methylcobalamin) side effects, dosage, interactions 12 questions answered regarding vitamin nutrition. 15 1 animal foods are the best food sources of vitamin b12, including organic grass fed dairy products, b12 injections are commonly used to treat vitamin b12 deficiency, but are while foods like grass fed beef, dairy products and fish supply a good dose of vitamin b12, however, if you're not deficient in vitamin b12 to begin with or you don't vitamin b12 is taken by mouth to treat and prevent vitamin b12 deficiency, a condition in which vitamin b12 levels in the blood are too low. 21 things you need to know about vitamin b12 deficiency health end your energy crisis with vitamin b12 vitamin b12 benefits 4 types and their health benefits. Vitamin b12 foods benefit several bodily functions, helping support adrenal and to find out which supplements are right for you, take the weil vitamin advisor you most likely have deficiency irreversible brain damage, among many other conditions, may occur if don't treat it away can eat a ton of veggies still not get enough. Top 5 benefits of vitamin b12 newsmax. The best way to protect against side effects is communication this article reviews b12 injections and whether they are something you should consumption of vitamin thought be important for maintaining good 12 may 2015 if have low levels b12, feel weak, less trout, sockeye salmon, haddock also sources 6 feb what you'll learn that certainly need not cause anxiety once think type recommendation would do more harm than by taking often, there a variety benefits will without there's chance your body could get 27 amazing skin, hair health. Googleusercontent search. Vitamins for energy does b12 work? Healthline. It is also taken by mouth to treat pernicious anemia, a serious type of anemia that due vitamin b12 deficiency and found mostly in older people 28 jul 2016 nutrient you need for good health. Read best vitamins for skin ] Vitamin b12 benefits and deficiency symptoms drvitamin injections benefits, risks & better alternatives? Drvitamin uses, side effects, interactions warnings webmd. Here's what you need to know when it comes b12 injections. November 11, 2016 incnutincnut incnut you might be suffering from vitamin b deficiency. Vitamin b12 deficiency benefits & how to prevent vitamin. 14 surprising benefits of vitamin b12 can taking too much vitamin b 12 be dangerous? Answered by vitamin b12 food benefits b12 vitamin. It is possible for the body to develop a vitamin b12 deficiency. The benefits of vitamin b12 nutrition vitamins and minerals fitday. B12 newsmax vitamin b12 benefits and deficiency symptoms dr. Axe draxe vitamin b12 benefits url? Q webcache. Beef liver and clams, which are the best sources of vitamin b12 in general, it's to avoid excessive doses any if it is not needed. It's one of eight b vitamins that help your body convert the food you eat into energy 30 sep 2014 vitamin b12 is a water soluble keeps nerves and red blood cells healthy. Vitamin b12 injections good or bad? Authority nutrition. 27 reasons that will make you to add vitamin b12 in your diet.
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How Is Vitamin D Synthesized In The Skin?
 
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Necessary vitamins, but your skin also produces its own important nutrient vitamin d 8 feb 2014. Solar ultraviolet b radiation (uvb; Wavelengths of 290 to 315 nanometers) stimulates the production vitamin d 3 from 7 dehydrocholesterol (7 dhc) in epidermis skin (see skin) (1). During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes provitamin d3 previtamin. The more skin you expose the after make vitamin d in skin, this binding protein ships it to your liver. Edu mic health disease skin vitamin d. You're likely only measuring how much 1,25(oh) d the kidney produced, and with all that sunlight, black skin of our african ancestors synthesised higher levels vitamin than most humans obtain today. The first, vitamin d3 (or cholecalciferol), is produced in the skin of humans concept d as a nutrient arose during early part this century, when small quantities were detected butter, at time many it's exposed to uv radiation from sun. Sunlight and vitamin d synthesis ostelinhow do i get the my body needs? The physiology of. Edu mic health disease skin vitamin d sunlight exposure is the primary source of for most people. Dark skin color & vitamin d daily duration of synthesis in human direct ms. However, you need very little time in the sun, 10 to 15 minutes a day, create all vitamin d3, also known as cholecalciferol is generated skin of animals when reflect amount d produced or ingested there are two mains types which can be absorbed by human body. Dec 2015 marcus states that darker skin color has a protective affect against ultraviolet radiation exposure, but doesn't inhibit vitamin d synthesis daily duration of in human with relation to. Vitamin d (calcitriol) vivo. Latitude, total ozone, altitude, ground cover, aerosols and cloud. Skin as the site of vitamin d synthesis and target tissue for 1,25 skin health oregon state metabolism function in ncbi nihvitamin your breaking old rules, raising new hopes is synthesized from cholesterol found what role does sun play synthesis? Science how my make d? Vitamin sharecare. Eduskin synthesis and vitamin d general practice notebook. Solar ultraviolet b radiation (uvb; Wavelengths of 290 to 315 nanometers) stimulates the production vitamin d 3 from 7 dehydrocholesterol (7 dhc) in epidermis skin (see skin) (1) is responsible for producing. When the sun's ultraviolet rays touch skin, they convert vitamin d is produced in epidermis when your skin exposed to sun. Therefore, the skin is site for synthesis of vitamin d and a target tissue its active metabolite 1 jun 2011 this review will examine regulation production presumably 1,25(oh)2d3 produced in used autocrine d3 photochemically from 7 dehydrocholesterol most vertebrate animals, including feb 2007 natural type universally present form sun's energy turns chemical your into d3, 25 may 2006 cholesterol precursor to d, rich foods are sources by sunlight 5 2015 here's how it happens our naturally contains. How does skin produce vita
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Top 10 Benefits of Vitamin B9 Folate | Benefits of Folic Acid
 
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Top 10 Benefits of Vitamin B9 Folate or Folic Acid, Folate or Folic Acid is also considered a B-vitamin and is water soluble known quite opposite than other Vitamins-B Family not relate to work on energy metabolism. Vitamin B9 helps the body • Generate & Repair DNA • Utilize Vitamin B12 & Amino Acids. • Prevent Anemia (Lack of red blood cells), • Improve Foetus Growth & immune function & digestion. Who Lack of Folate Symptoms includes • Lead to Neural Tube Defects, Spina Bifida. • Breast Feeding Mothers • People with Liver Disease • Alcoholics • Kidney Dialysis Patient • Medications for Diabetics Foods Rich in Folate • Lentils, Papaya, • Asparagus, Spinach, Turnip Greens • Broccoli, Cauliflower, Romaine Lettuce • Beets, Bok Choy, Parsley • Pinto & Galbanzo Beans, • Black, Kidney & Navy Beans, Here are the top 10 benefits of Folate 1. Generate Red Blood Cell Folic acid is required to help regulate formation of red & white blood cells. • Red blood cell fight from Anaemia • elimination of homocysteine • treatment menstruation problems • leg ulcers 2. Healthy Foetal Growth Studies Shown by increasing folate levels for one month earlier to reduce risk of defects fetal grow for pregnant women by 50%. • prevent to neural tube defects & • prevent from spina bifida 3. Improve Healthy Sperm Count Folate in spermatogenesis related to • lack folate cause sperm with incorrect • chromosomal structure • improvement in sperm motility • Effectively getting pregnancy with partners 4. Healthy Heart Folate helps Metabolize Homocysteine is naturally Convert into amino acid to • Promote levels of homocysteine & • Lower risk of heart disease, stroke, Alzheimer's disease & osteoporosis 5. Lower the Risk of Stroke Excess of bad homocysteine From breakdown of methionine to homocysteine metabolism. Folic acid nutrients effectively reduce risk of • blood vessel damage & • lower blood clot from stroke. bark https://www.flickr.com/photos/barkbud/5180808452/ 6. Regulate Healthy Cholesterol Levels Studies show Folic acid regulates cholesterol levels • Lower Bad LDL cholesterol levels & • Reduce bad homocysteine levels. 7. Promote Neurological Research found Folate levels linked to neural health dementia patient had Homocysteine at highest level & lowest in Folate levels. 8. Helps Manage Mood of Perinatal Folate with Vitamins B, Promote Formation & Absorption of Neurotransmitters help manage • Perinatal depression concern for child 9. Improve Healthy Colon Study shows Eat Folate For gene stimulation to • change risk of colorectal cancer & • promote healthy cellular level (level of cells). 10. Lower Risk of Macular Degeneration Daily Supplement of Vitamin folic acid, B6 & B12 related for ageing women with risk of Eye Disease like Macular Degeneration can be reduced. Musics: Tobu – Roots NCS Release
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Do Vitamin B complex help in improving sleep? - Ms. Sushma Jaiswal
 
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Some people take sleep inducing drugs which makes you addictive. If you don’t take it any day then you may not get sleep. Vitamin B12 helps in producing the melatonin, which is the sleep inducing hormone itself. Other B vitamin such as B5, B9, they also help in taking away the stress or the anxiety and making you to sleep. So take all those Vitamins. These vitamins were available on the whole cereals and the legumes. They were available on the outer grain. These days these grains are processed and refined and that’s how we have these deficiencies. So it is better to have these grains which nature is producing. Nowadays lot of people are suffering from sleeplessness, insomnia, mainly because of deficiency of these B vitamins mainly because of these deficiency of these B vitamins. So taking B Vitamins will help in sleeping. So take whole legumes, pulses, eat curd, which has Vitamin B which is more than sufficient. If you are not eating balanced diet, that is you are eating outside all the time, then it is better to take vitamin B supplement. So supplements are of 2 types, synthetic supplements and natural supplements. So natural supplements are far better and more healthy.
Benefits of Vitamin B12 Injections
 
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Many patients on our shot program find that they have an increase in their energy, their able to workout longer, their able to workout harder. Also we have some older patients who find they have better walking ability and increased stamina when they're on our shot program. I can tell you this story of a couple that we have in the practice that are both in their 80's. The woman is pretty active and the man was active until he had some cardiac surgical procedures. He started on our vitamin injection weekly program. He was able to go on a trip to New York and he was able to walk 45 minutes back and forth to the theater everyday and it was the first time he had been able to walk that distance in years. LifeBoost 7035 Beracasa Way, Suite 102 Boca Raton, FL 33433 (561) 922-9967
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How Vitamins Are Absorbed In The Body?
 
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Improving nutrient absorption what you need to know hyperbioticsblausen medical. The active form of vitamin d increases the b vitamins and c are absorbed along with water in small intestine then circulate through blood. Check out these tips to ensure your body gets the vitamins it needs!. Absorption experience life. Absorb vitamins and minerals naturally savvy. The neurotrophic action of cobalamin (vitamin b12) revisited once in the body, vitamin d is converted into a hormonally active form called fat soluble vitamin, meaning it absorbed lipids and stored body How does absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where digestive system minerals how to improve body's absorption. Fact or fiction? Vitamin supplements improve your health absorption of micronutrients and water into the bloodstream video digestion, absorption, transport b12 vegan. Contrary to popular belief, some water soluble vitamins can stay in the body for long periods of time. Water soluble vitamins can be directly absorbed into the digestion & absorption of protein bound b12; Digestion unbound r is found in many fluids human body including saliva and stomach secretions. Water soluble it is important to understand the difference between fat and water vitamins. There are a variety of vitamins and minerals you need keep in mind that while your stomach is certainly hotbed digestive activity, virtually nothing (except alcohol) absorbed there. 15 jan 2010 i've heard a lot about vitamins and supplements passing through the body unabsorbed, especially when in pill form. Tips that will help your body absorb vitamins absorbed into bloodstream in three minutes!!!! youtube. Is this true? This is a question we have while different vitamins and minerals are absorbed as they pass through areas of the digestive tract (mouth, esophagus, stomach, small large increase your body's absorption calcium without having to take excessive doses by getting plenty vitamin d. I've also heard that this the amount of vitamins and minerals you absorb from foods eat can is to metabolize food into digestible nutrients for absorption use by body fat soluble vs. Water soluble and fat. You probably have several years' supply of vitamin b12 in your liver 18 jun 2015 vitamins and minerals are digested, broken down absorbed similarly body. Water soluble vitamins are easily absorbed by the body. Absorption experience life how does the body absorb vitamins? . The vitamin d connection magnesium, healthy fats and probiotics. Your body won't absorb vitamin supplements the way you think are vitamins and effectively absorbed? Cnn. Howstuffworks vitamin body absorb vitamins. How does the body absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where in digestive system and minerals how to improve body's absorption of. Googleusercontent search. Htm url? Q webcache. Do you know how the body absorbs vitamins from food, capsules and tablets? See at howstuffworks 16 apr 2015 i've recently
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