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How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Просмотров: 134135 Seeker
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
 
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Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Просмотров: 90458 Trending Updates
Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger
 
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It's critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to absorb enough vitamin B12 through supplements? Are there any alternative ways to take vitamin B12? Should we use B12 injections? How much vitamin B12 should we take? Can taking too much vitamin B12 be dangerous? Keep listening as Dr Michael Greger answers these questions...... This is for educational purposes only and no copyright infringement is intended. Full Interview https://www.youtube.com/watch?v=yIUjFXoV3iE&t=3079s Intranasal B12 absorption http://www.doctoryourself.com/nasal.html Studies; 1% B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/ Nasal B12 Absorption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1873990/ Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. https://www.ncbi.nlm.nih.gov/pubmed/9247460 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 44396 Plant Based Science London
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1231138 Dr. Josh Axe
Vitamins absorbed into bloodstream in THREE MINUTES!!!!
 
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Change Your Health; Change Your Wealth! There are TWO GIGANTIC PROBLEMS in America, and around the world. One is the HEALTH Crisis, and the other is the ECONOMIC Crisis. We cannot fix either problem. However, EACH OF US can each take control of our own health and prosperity by starting a home based business marketing the NEXT GENERATION of nutritional products by LiveTheSource. Having a home based business provides you with many tax advantages. You can write off part of your rent or mortgage, utilities, telephone, auto expenses, and many other of your other expenditures. Our program has a VERY SMALL START UP COST! As an entrepreneur with our company, you can purchase your nutritional products at WHOLESALE PRICES. And you can make a fantastic income in your spare time as a LiveTheSource home-based business coach. We are doing something that has NEVER BEEN DONE BEFORE, anywhere in the world. Listen to my two minute message at 410-777-5677. CHECK IT OUT NOW! Why would you want to buy or sell our products? Most store bought vitamins take as long as three to seven hours to get into your bloodstream, and only about 10-20% of the nutrients are absorbed. What a waste, right? OUR NANO ENCAPSULATED NUTRIENTS ACTUALLY GET INTO YOUR BLOODSTREAM WITHIN THREE MINUTES, with over 90% ABSORPTION!!! Our liquid, nano encapsulated multivitamin isn't just another vitamin supplement. It's a complete cocktail of health and wellbeing. The specially selected vitamins, minerals and herbal compounds in our liquid multivitamin provide optimum nutritional value. Our All Natural Patented Nanotechnology™ creates a particle size small enough to be absorbed with maximum efficiency. The prefix 'nano' means one-billionth, so a nano-gram is one-billionth of a gram. Nanotechnology is the super-science of the incredibly small. It overlaps into medicine, food, robotics and virtually any other high-tech system now emerging from the scientific community. As it applies to food and nutritional supplements, nanotechnology is now being utilized to reduce the particle size of various compounds to the optimum size for efficient absorption. One of the best ways to create nano size particles is through encapsulation. The technology literally separates, and then envelops molecules in the active compound. There are a number of different encapsulation technologies, but the most favorable type is natural -- and that's why we've developed All Natural Patented Nanotechnology™. I look forward to answering your questions when you call. Ted Steranko 410-777-5677
Просмотров: 5301 Ted Steranko
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 226694 Natural Ways
Vitamin D Absorption
 
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Просмотров: 1072 Horlicks Singapore
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 49171 VitaTree VitaLife Show
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Просмотров: 1204923 livingwholesome
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 221127 Thomas DeLauer
Taking These 3 Supplements Daily Can Change Your Life For Good
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 322047 Natural Solution
How to Absorb Your B Vitamins
 
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Herbalist shows you a more effective way to absorb your vitamins using a mortar and pestle to grind your vitamins and kefir
Просмотров: 117274 HerbsPlusBeadWorks
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Просмотров: 621357 Professional Supplement Center
Vitamin B12 Digestion and Absorption
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
Просмотров: 107174 Armando Hasudungan
Do Supplemental Vitamins Actually Work?
 
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A vitamin a day keeps you healthy to play. Or does it? Share on Facebook: http://goo.gl/lMNpcA Share on Twitter: http://goo.gl/iPA4FJ Subscribe: http://goo.gl/ZYI7Gt Visit our site: http://www.brainstuffshow.com CREDITS: Vintage Juvenal ad is in the public domain. Source from archive.org: https://archive.org/details/1954CommercialForJuvenalad1 Nature's Way Alive! Gummies image source: http://www.walmart.com/ip/Nature-s-Way-Alive-Multi-Vitamin-Dietary-Supplement-Gummies-for-Children-60-count/21290996 Vintage Nutrilite image source: http://www.vintage-adventures.com/vintage-healthcare-medical-dental-ads/1479-1953-nutrilite-ad-when-your-doorbell-rings.html SOURCES: http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/question129.htm http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/multivitamins-good-for-me.htm http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/body-absorb-vitamins.htm Want to Stay Healthy? Don't Rely on Vitamins. By: Sifferlin, Alexandra, Time.com, 11/12/2013 Vitamin Supplements: Hope vs. Hype. By: Perez, Rachel, Tufts University Health & Nutrition Letter, 15260143, Aug2011, Vol. 29, Issue 6 Are the top-selling vitamins worth taking? (cover story). (2011). Consumer Reports on Health, 23(3), 1-5. Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER. Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013;159:850-851.
Просмотров: 181274 BrainStuff - HowStuffWorks
Vitamin D - Synthesis and Roles in the Body
 
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This is a brief overview of how Vitamin D is synthesised in the body, how it acts on the vitamin D receptor and what effects it has on the body. Vitamin D can be made in the skin when it's exposed to sunlight. First cholesterol is turned into 7 dehydrocholesterol by an enzyme called dhcr7. UVB radiation from the sun, then turns this into previtamin D, which spontaneously transforms into vitamin D at body temperature. This actually means that because Vitamin D can be made by the body, it's technically not a vitamin, since a vitamin by definition is something that can't be made by the body. There are 5 forms of vitamin D found in nature, but the body only makes one, Vitamin D3, also called cholecalciferol. Even when vitamin D has been synthesised from cholesterol, it is still not active, and there are two more steps needed until it becomes active. The first step is the conversion to calcidiol, which happens in the liver. Calcidiol is then converted to calcitriol which is the active form of vitamin D. This step happens primarily in the kidney and is controlled by parathyroid hormone, calcium and phosophate concentrations in the blood, and the concentration of calcitriol in the blood. Now that our vitamin D is finally active it circulates in the blood and acts like a hormone. When it reaches the cell, it binds to the vitamin D receptor also called the calcitriol receptor. This whole thing then forms a big complex with the retinoid X receptor, or RXR receptor. Finally the RXR receptor needs to be bound by Vitamin A, making a big structure composed of calcitriol, the vitamin D receptor, the RXR receptor and vitamin A. This complex won't be active until Vitamin A is present, which effectively means that Vitamin D is useless unless Vitamin A is also available in the cell. When activated, this complex binds specific areas of DNA and increases transcription of some dna and decreases transcription of other dna. functions of vitamin D Probably the most famous role of vitamin D is to increase the level of calcium in the blood. it does this by Promoting absorption of calcium from the gastrointestinal tract, meaning that we get more calcium from the food that we eat Reducing the amount of calcium that is lost in the urine, by Increasing reabsorption in the kidneys stimulating calcium release from bone by activating osteoclast cells Vitamin D also has effects on the parathyroid gland. It acts to stop parathyroid cells from proliferating too much. when the parathyroid gland becomes vitamin D deficient, it starts to grow to a bigger size than it is meant to and secretes too much parathyroid hormone, resulting in hyperparathyroidism. Vitamin D stops parathyroid cells from proliferating too much Vitamin D also has a role in the immune system with vitamin D deficiency and excess both having negative effects. Macrophages, dendritic cells, B cells and T cells can respond to and synthesise calcitriol. Earlier I said that the conversion of calcidiol to calcitriol happens primarily in the kidney but another place that this can happen is in immune cells. Vitamin D can also lead to the production of antibacterial peptides such as cathelicidin and beta defensin 4. These work by disrupting the cell membranes of bacteria, causing them to die. Summary So, in summary, the skin produces vitamin D from cholesterol when exposed to UVB sunlight. Vitamin D is converted to Calcitriol and is then active The most well known role of calcitriol is in calcium metabolism, but it has many other effects, such as in the immune system and on the parathyroid gland Future videos are going to look the roles of vitamin D in more detail, the amount of vitamin D that humans need and how the recommended daily allowance has been determined, the studies that have been done on vitamin D supplementation, what happens in deficiency and excess, and how prevalent vitamin D deficiency is.
Просмотров: 8417 Henry Stewart Nutrition
Top Foods and Vitamins for Healthy Skin
 
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http://YoungerSkinSecret.com Healthy skin isn't just about what you put on it, what you put inside your body also plays a vital role in the overall health of your skin. When you become deficient in certain vitamins, it shows on your face and body. While a good supplement can be beneficial, the best way to get your vitamins will always be with food. It seems nature made foods perfectly, with the optimal balance of vitamins, and the optimal absorption of them. Vitamin A is essential for your skin to be able to maintain and repair itself. Getting plenty of vitamin A, in your diet, can help prevent fine lines and wrinkles. Some of the best sources of vitamin A include: milk, fortified cereals, liver and eggs. Vitamin C fights the damage caused to your skin by sun exposure. You can get plenty of vitamin C from citrus fruits and vegetables. Biotin, which is a B vitamin, is a vital nutrient that your body uses to form the building blocks for your skin, nails and hair. If you become deficient in biotin, your skin can become dry and itchy and be prone to dermatitis. Eggs, oatmeal, rice and bananas are a rich source of biotin.
Просмотров: 308 YoungerSkinSecret
The Sun, Vitamin D and Your Skin!
 
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphile
Просмотров: 19843 msbeautyphile
The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer
 
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The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer.. http://www.ThomasDeLauer.com - More Information on How to be Your Best Self Check out my Favorite Magnesium Brand at: http://www.JigsawHealth.com Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow. -Impacts nerve and muscle health There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example: -Mg calms cells, Ca excites them -Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract -Mg plays a role in keeping blood flowing; Ca is involved in blood clotting -Ca contributes to bone hardness: Mg found mostly in soft body structures -Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper. Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress. Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly. Dr. Morley’s RCP: Concentrate on the stops and the starts to get this in balance. Stops: 1. Stop taking hormone/vitamin D a. V D stops the liver’s production of ceruloplasmin i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse 2. Stop taking calcium and iron supplements 3. Stop taking ascorbic acid 4. Stay clear of high fructose corn syrup and colors 5. Stop lowfat - have plenty of fat in the diet, it is important 6. Stop using industrialized oils based on omega-6 fats 7. Steer clear of fluoride - far reaching and profound effect 8. No multivitamins or prenatals 9. No citrate - disrupts liver’s ability to make ceruloplasmin 10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table) Starts: 1. Use cod liver oil 2. Start magnesium supplementation 3. Whole food vitamin c 4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver 5. Use silica - helps to pull aluminum out of the liver 6. Start ancestral diet 7. Take boron, taurine and iodine Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet. References: 1. Center for Magnesium Education and Research http://www.magnesiumeducation.com 2. The Root Cause Protocol http://gotmag.org/the-root-cause-protocol/ 3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis https://www.ncbi.nlm.nih.gov/pubmed/1384353 4. Magnesium: The nutrient that could change your life http://www.mgwater.com/rod20.shtml
Просмотров: 294937 Thomas DeLauer
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Просмотров: 145054 Signs And Symptoms
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 610178 Dr. Josh Axe
Get Rapid Natural Hair Growth | Why Liquid Biotin Is KEY + 2 Hair Growth Smoothies | Melissa Denise
 
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Lets chat about liquid hair growth vitamins vs biotin in pill form. I have discovered that there just might be greater benefits to liquid biotin hair growth vitamins than the capsules we're use to taking. Lets also explore some of the yummy smoothies I make to help with my healthy hair growth. ENJOY! xox MD Get Liquid Biotin Here - http://amzn.to/2ifbCSa Beet Smoothie 2 Large handfuls of bag Ice (or 6-7 cubes from ice maker) 2 Large handfuls of Spinach 1 Medium Size Beet 7 Baby Carrots 1 Gala Apple 1/2 Medium Size Lemon (leave some of the white on lemon) About a pinky finger size worth of fresh ginger Large handful of frozen Mango 8oz of Water Chop up all clean fruits and veggies. Be sure to peel skin off of lemon, beet and ginger. Adjust ginger amount to taste. Blend all together & ENJOY! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar. Fruit Starburst Smoothie 2 Large handfuls of bag Ice (or 6-7 cubes from ice maker) 2 Large handfuls of Spinach 2 Handfuls of Frozen Raspberries 2 Handfuls of Frozen Mango 1 Handful of Pineapple 3-4 Large Strawberries 8oz of Water Chop up clean strawberries. Add all fruit and veggies to blender and blend together! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar. Scalp Massaging Shampoo Brush 50% discount code: md4scalp http://vanityplanet.com/scalp-massaging-shampoo-brush Orig. Price: $39.99 -- Discounted price: $19.99 Xtava Products: Save 20% With Code: XT-MELISSA Black Allure Blow Dryer http://bit.ly/MelissaAllure Orchid Diffuser http://bit.ly/MelissaDiffuser Peony Dryer (Pink) http://bit.ly/MelissaPeony Tame Flat Iron http://vpwow.com/betame Save 75% with code: BETAME Spin for Perfect Skin Brush 70% discount code: md4spin http://vpwow.com/md4spin Orig. Price: $100 Discounted price: $30 Nameplate Necklace Save 5% on your order: xomelissa http://behappylivepink.com/collections/jewelry/products/nameplate-necklace-carrie-style-1 Come Hang Out With ME!! Instagram: http://instagram.com/melissadenise27 Twitter: https://twitter.com/MelissaDenise27 Facebook: https://www.facebook.com/MelissaDeniseTV Tumblr: melissadenise.tumblr.com/ SnapChat: MelissaDenise27 My opinions & thoughts on anything I feature in my videos are always my own.
Просмотров: 1176721 Melissa Denise
Never Ignore These Warning Signs Of Vitamin B12 Deficiency
 
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Never Ignore These Warning Signs Of Vitamin B12 Deficiency The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more. This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system. It is found in animal products, such as meat, dairy, eggs, and shellfish. Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency. Unexplained Fatigue If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue. Dizziness B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs. Forgetfulness Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12. Pins and Needles The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage. Muscle Weakness In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish. But, what to do? You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body. https://youtu.be/VjFvK4B0PPE
Просмотров: 49749 Susana Home Remedies
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1211753 Dr. Josh Axe
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Просмотров: 1314910 Global Healing Center
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 101029 Live Healthy Life
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Просмотров: 786053 Natural Health Remedies
What is COBALAMIN DEFICIENCY (Vitamin B12) - Benefits, Absorption & Foods
 
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CLICK HERE FOR MORE INFO http://www.positivepanicattacks.com/whatiscobalamindeficiencyvitaminb12benefitsabsorptionfoods.html Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material. Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
Просмотров: 1692 Natural Health Remedies
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
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Vitamin B12 Deficiency  Signs, Symptoms, And Risk Factors
 
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Vitamin B12 Deficiency Signs, Symptoms, And Risk Factors The symptoms of vitamin B12 deficiency are diverse, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive compulsive disorder. Vitamin B12 Is Essential For Your Nerves And Genes Vitamin B12 (cobalamin) is one of the 8 essential B vitamins. As it is water soluble, your body cannot store it; so, it needs to be constantly sourced through food. All B vitamins help produce energy in the body by converting carbohydrates from the food into fuel (glucose) and use fat and protein optimally Signs And Symptoms Of Vitamin B12 Deficiency As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. The only source of vitamin B12 are foods, mostly from animal sources, and supplements. While vegetarians can get it from dairy products, they still risk not getting enough. However, vegans have a high risk of vitamin B12 deficiency if they do not eat B12-fortified foods and supplements. Deficiency occurs either when you don’t get enough of it through your diet or when your body cannot absorb it effectively. Poor absorption is caused by aging, low stomach acid, chronic digestive disorders like Crohn’s disease or celiac disease, stomach surgeries, and pernicious anemia. 1. Memory Loss, Depression, OCD, And Psychosis The first signs of vitamin B12 deficiency, which could take years to develop, have either to do with your nerves and mental health. The list includes depression, memory loss, psychosis, obsessive-compulsive disorder, and dementia. The reason behind this is that vitamin B12 helps build the protective myelin sheath around nerve cells. 2. Anemia, Fatigue, Shortness Of Breath There are certain blood-related signs that the deficiency could manifest in. But it is highly unlikely that you have hematological symptoms if you already have nervous and mental symptoms. The likelihood of it diminishes further with the severity of the neuropsychiatric symptoms. Anemia is a classic vitamin B12 deficiency symptom. Severe anemia could lead to breathing difficulty on exertion, fatigue, as well as symptoms related to congestive heart failure, such as ankle edema, breathing difficulty, frequent urination in the night, etc. 3. Nausea, Vomiting, Heartburn, And Bloating Some symptoms of the deficiency involve the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the cobalamin content in the body can show on the skin as vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially the ones not responding to any other treatment, are most likely from cobalamin deficiency. Your hair and nail could change, too. Vitamin B12 Is Found Mostly In Animal Sources Since vitamin B12 cannot be produced in the body, it is essential to include food that supplies it in our diet. Plants don’t make it and the only living things that make vitamin B12 are certain bacteria present in the digestive tract of animals. Source - https://india.curejoy.com/content/signs-and-symptoms-of-vitamin-b12-deficiency/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Identifying Nutritional Deficiencies Through Nails, Skin & Hair
 
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Take Dr. Berg's Advanced Evaluation Quiz:http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Notes Download: https://www.drberg.com/nutritional-de... Dr. Berg presents a new webinar to identify classic nutrient deficiencies by merely looking at someone's hair, skin, hair, etc. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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★Human Body Nutrient Absorption Booster★  (Subliminals Brainwave Entrainment Intent Frequencies)
 
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★Human Body Nutrient Absorption Booster★ Our social pages: ● Website: http://spirilution.com/ ●Online Store: http://spirilution.com/store ● Amazon (store coming soon) :https://www.amazon.com/?tag=quadible-20 ● Facebook: https://www.facebook.com/spirilution ● Instagram: https://www.instagram.com/starseedconnection ● Instagram: https://www.instagram.com/spirilution ● Twitter: https://twitter.com/Spirilution ☆Subscribe To Our Channel☆ http://www.youtube.com/channel/UCsRDV8w4EpmyBw3TpUfkOqA?sub_confirmation=1 ➤Quadible’s Performance Boosters Series: https://www.youtube.com/watch?v=06VFjdTpJzo&list=PLVDROOmFn5tM8dAlRMiSrZSz7FfbDeb5j&index=1 A nutrient is a term for any substance that provides the building blocks for replenishment of an organism (so it includes vitamins, minerals, essential fatty acids, essential amino acids, and also macronutrients, such as carbs, protein, and fats). Vitamins and minerals (those nutrients normally found in a multivitamin) are distinct from macronutrients in that they don’t provide energy; they help the body carry out some of its vital functions (hence the prefix vita-, as in vitality).  A vitamin is a more complex molecule, while a mineral is a single element in the periodic table (though it’s almost always bound to something else for the purpose of delivery, and so forms a compound.  What it’s bound to makes a difference in terms of absorbability.) There are two primary ways that nutrients cross through the walls of the small intestine and enter the bloodstream: passive diffusion and active transport absorption. Whether our nutrients stem from our food or supplements, nutrients aren’t technically in your body until they’ve been absorbed. The journey of absorption begins with digestion. After food is chewed and broken down by enzymes in your saliva, it travels into your stomach. There, digestion intensifies through the action of hydrochloric acid as well as enzymes like protease (which breaks down protein), lipase (which breaks down lipids or fats) and amylase (which breaks down carbohydrates). Some types of nutrients take longer to digest than others (e.g., fat and protein take longer than carbohydrates because enzymes that begin to break down carbs are released earlier in the digestive process). Poor nutrient absorption can lead to a number of ailments, such as osteoporosis, anemia, diarrhea, acne, dry eyes and poor energy production. Nutrient deficiencies alter bodily functions and processes at the most basic cellular level.These processes include water balance, enzyme function, nerve signaling, digestion, and metabolism. Resolving these deficiencies is important for optimal growth, development, and function. For your body to receive the nutrients it needs to function optimally, your digestive system must first extract those nutrients from the food you eat or the supplements you take and absorb them into your bloodstream. From there, your cells absorb the particular vitamins and other nutrients they require. Absorption of vitamins can be encouraged or thwarted by a variety of factors. This Unique Quadible formula is programmed to balance, revivify, boost and enhance your ability to absorb macronutrients and micronutrients much more successfully and effectively. Macronutrients (carbohydrates, proteins and fats) are your body’s direct fuel or energy sources, whereas micronutrients (vitamins, minerals, etc.) indirectly influence available energy by serving as catalysts to release the macros. But unless they’re efficiently absorbed, none of the nutrients can fulfill their duties optimally. ★Human Body Nutrient Absorption Booster★ Be sure to consume healthy foods that contain live enzymes for optimal results. Dont Forget to Like , Subscribe and Share. While Belief is very important, please make sure to drink plenty of pure water to maximize the effects of the frequencies. All Quadible creations are backed by pure love energy, we feel that LOVE is the most powerfulest vibration in the Universe. For those asking for us to add a donation link here you go. We are very thankful to be able to help you as we do indeed practice the Universal Law of Receiving and are very appreciative and grateful for your kind gestures. This is obviously not mandatory, we only would like to receive donations that hold pure appreciation / love energy. All funds will be contributed to future Quadible formulas & projects. See donation link below. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DLNT6WP8WTJ5C ★Human Body Nutrient Absorption Booster★ All sounds are the copyright of Quadible Intergrity
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Top 10 Fruits For Beautiful And Glowing Skin
 
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
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Best time of the day to take iron supplements - Dr. Surekha Tiwari
 
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Iron supplements do not need a time, it needs the presence of vitamin C. Any iron supplement cannot be absorbed by the body until and unless there is a backup of vitamin C in the body. A lot of research has proved this. And honestly iron being a heavy metal you cannot be taking it early in the morning. Best time to take iron supplement would be to take it in the middle of the day and ensure that there is enough vitamin C in your diet in the day. It could be in the form of orange juice, sweet lemon juice, whatever you think. If none of it please also take a vitamin C supplement to supplement the absorption of iron through the system.
An Alternative to Taking Vitamin Tablets-Efficiently.
 
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Sprays Why Oral Sprays? Healthy sprays can deliver rapid absorption of vitamins and minerals and are more effectively absorbed than the same dosage in pills. Pills have many extras such as shellac, talc, waxes and colourings which can make them hard for the body to digest. Only 10 -12% of the nutrients taken in pill form are actually absorbed. This means for every £50 spent £40-£45 of this is wasted. They have a 95% absorption rate or put simply 1 spray = 5 tablets They are rapid and get straight into the blood stream No gastric degradation Can be taken at any time Cost effective when compared to pills Closed metal tubes protect ingredients from oxidation by both air and light thus preventing degradation of supplements Each tube contains at least a one month supply and is good for 3 years All supplements have a great natural flavour The patent spray delivery system ensures spray consistency and dosage levels. Dosage 55 micro litres per 1 spray mist All sprays are of the highest pharmaceutical grade vitamins, minerals and herbs MetaBoost MetaBoost is an exciting new product that is designed to increase your energy and act as a natural metabolic booster. What this means is that it may help promote the burning of unwanted fat in your system. It is not a cure-all and it must be emphasized that proper dietary measures and exercise are required for successful weight reduction. MetaBoost boasts ingredients known to support a healthy metabolism, including Vitamin B5, Vitamin B6, Zinc, L-Carnitine, Coenzyme Q-10 and Hydroxycitric acid. Go to www.loveursoul.co.uk to Read More & Buy. B-Calm Relax Mind and Body with B-Complex Vitamins and Vitamin C. According to a survey published by the American Psychological Association, 54 percent of Americans say they are concerned about the level of stress in their everyday lives. Spray Labs' B-CALM oral spray contains Vitamins B1, B3, B5, B6 and B12 as well as Vitamin C and a proprietary blend of herbs, the combination of which is designed to help reduce both emotional and physical stress. Vitamin C with Zinc A powerful immune system booster, with all the benefits of oral spray delivery. It is well known that vitamin C can help stave off or shorten the duration of colds, however, what is less well-known is that the mineral zinc is also important in the fight against colds as well as helping to provide a boost to a flagging immune system. Vitamin B12 Vitamin B12 is one of the most intriguing vitamins and also one of the most complex. Its role in the operations of our bodies is diverse — from maintaining the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. It is, in fact, essential for optimal health, performance, and wellbeing. Vitamin B9 (Folic Acid) with vitamins B6 and B12 Spray Labs' Vitamin B9 provides a combination of folic acid (often referred to as vitamin B9), vitamin B6 and vitamin B12 in a great tasting, easy to use, oral spray. For many years it has been suggested that all women of childbearing age should take a daily supplement of folic acid (B9) because this vitamin has been shown to be very important in the development of the nervous system of a developing fetus. Vitamin D3 Often called the "Sunshine Vitamin", Vitamin D3 is actually not a vitamin at all. It is rather a hormone produced by the body when stimulated by sunlight. For various reasons, most people are no longer able to produce the necessary amount of this "vitamin." Multi-Vit Vitamin Multiple Vitamins spray A powerful blend of vitamins to help support the immune system functions, organ functions, formation of red blood cells, nerves and muscles : prevention of skin and nerve problems and fighting toxins.
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Signs You're Not Getting Enough Vitamin B12 In Your Diet
 
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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red-blood-cells and DNA, as well as the proper functioning of your nervous system. Vitamin-B12 is naturally found in animal-foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. Here are 5-signs and symptoms of a true vitamin B12 deficiency. 1.Pale or Jaundiced Skin People with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when a lack of B12 causes problems with your body's red blood cell production. These red blood cells are too large to pass-out of your bone-marrow and into your circulation. Therefore, you don’t have as many red-blood-cells circulating around your body, and your skin can appear pale in color. 2.Weakness and Fatigue Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel weak and tired. 3.Mood Changes People with B12 deficiency often report changes in mood. In fact, low levels of B12 have been linked to mood and brain disorders like depression and dementia. The “homocysteine hypothesis of depression” has been suggested as a potential explanation for this link. This theory suggests that high levels of homocysteine caused by low levels of B12 could cause damage to the brain tissue and interfere with signals to and from your brain, leading to mood changes. 4.Breathlessness and Dizziness If you become anemic due to a B12 deficiency, you may feel short of breath and a bit-dizzy, especially when you exert yourself. This is because your body lacks the red-blood-cells it needs to get enough oxygen to your body’s cells. However, these symptoms can have many causes, so if you notice that you are unusually breathless, you should speak to your doctor to investigate the cause. 5.Disturbed Vision One symptom of vitamin B12 deficiency is blurred or disturbed vision. This can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve that leads to your eyes. The damage can disrupt the nervous signal that travels from your eye to your brain, impairing your vision. This condition is known as optic neuropathy. Although alarming, it is often reversible by supplementing with B12. If you’re at risk and have any of the symptoms above, speak to your doctor. For most people, a B12 deficiency should be easy to prevent simply by ensuring you are getting enough B12 in your diet.
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WARNING Biotin B Vitamin Safe For Hair Growth
 
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http://www.nutritionforest.com/biotin-10000-mcg.html http://www.nutritionforest.com As the name implied, Biotin contains Vitamin B7 which is valuable vitamin for nourishing hair. It protects hair from damage due to dust, controls constant hair fall and makes them strong. Nutrition Forest Biotin 10,000mcg Ultra Max Strength also helps to increase length of nails and inhibits their break and gives out resilient skin. This natural supplement is not exclusively for women, it can also be used by men who suffer from hair loss. Biotin effectively nourishes hair by removing their dryness and solidifying them. biotin vitamin biotin shampoo biotin for hair growth biotin deficiency biotin reviews biotin results biotin dosage biotinidase deficiency biotin for hair loss biotin gummies biotin for hair biotin 5000 mcg biotin and collagen biotin acne biotin amazon biotin at walmart biotin and ms biotin and hair loss biotin and collagen conditioner biotin and folic acid biotin and weight loss biotin and weight gain a biotin deficiency can result in a biotin supplement a biotinylated antibody a biotina engorda a biotina serve para a biotina serve para que a biotina tem contra indicação biotin a day biotin a b vitamin biotin a vitamin biotin beard biotin before and after biotin beard czar biotin before and after hair biotin breakouts biotin bursts biotin b7 biotin b vitamin biotin benefits and risks biotin breastfeeding b-biotin avalon organic shampoo biotin b complex biotin b complex shampoo biotin b-complex therapy thickening shampoo biotin b complex thickening shampoo biotin b complex shampoo reviews biotin b complex thickening shampoo review biotin b-complex therapy biotin b vitamin benefits biotin cvs biotin costco biotin conditioner biotin capsules biotin chews biotin collagen biotin chewable biotin can be synthesized by biotin cream biotin cofactor biotin c plus biotin c plus amway biotin c plus nutrilite biotin c plus side effects biotin c nutrilite biotin c plus pret biotin c plus benefits biotina c plus biotina c plus nutrilite
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Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)
 
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How To Take Iron Tablet Properly | How To Reduce Iron Tablet Side Effects | Iron Supplements For Best Absorption | Iron Vitamin C | Ferrous Sulphate Hey guys! This weeks video is about how to take an iron supplement so you can get the most out of it and how to reduce the side effects associated with them. Iron supplements are prescribed or recommended when when your anaemic or at risk of developing anaemia because the iron stores in your body are low. Symptoms of iron deficiency anaemia can include: • Tiredness and lack of energy • Shortness of breath • Noticeable heartbeats (heart palpitations) • Pale skin HOW TO TAKE YOUR IRON SUPPLEMENT: To help get the best absorption of your iron supplement you should take it on an empty stomach (preferably one hour before a meal or two hours after) with a drink containing vitamin C, such as a glass of orange juice or another juice drink with added vitamin C. Absorption of iron from the gut is reduced by food, tea and milk, so these should be avoided for one hour before and after taking the iron supplement. The precise instructions for when to take your supplements will be discussed with you by the healthcare professional who prescribes them. The only factor that improves the absorption of iron is vitamin C. This is why we recommend that you take your iron supplement with a drink containing vitamin C. HOW DO IRON SUPPLEMENTS WORK: Iron is needed for the production of haemoglobin, which is an essential ingredient in red blood cells. Haemoglobin is very important as it carries oxygen from the lungs to the rest of the body. If you don’t have enough iron, you can develop anaemia, which means that you aren’t making enough red blood cells to carry oxygen around your body. You may become breathless, tired and have a lack of energy, your skin may become pale and you may have palpitations (noticeable heartbeats). COMMON SIDE EFFECTS: The following side effects are common, • Stomach upset • Nausea (feeling sick) • Stomach ache • Diarrhoea • Constipation These usually improve as your body gets used to the iron supplements. If the side effects continue to be a problem for you, contact the healthcare professional who prescribed the iron supplements and discuss the possible options I have recommended in the video with them. Iron supplements can also make your stools look darker in colour. This is completely harmless. IRON SUPPLEMENT INTERACTIONS: Some medicines are not suitable for people with certain conditions, and sometimes a medicine may only be used if extra care is taken. For these reasons, before you start taking an iron supplement it is important that your doctor or pharmacist knows: • If you are taking any other medicines. This includes any medicines you are taking which are available to buy without a prescription, as well as herbal and complementary medicines. • If you have ever had an allergic reaction to a medicine. Link to iron supplement interactions, this link is for ferrous sulphate a commonly prescribed iron supplement. If you are taking a different iron supplement, on the same page you can search the name of it and click interactions - https://bnf.nice.org.uk/interaction/ferrous-sulfate-2.html IMPORTANT INFORMATION ABOUT ALL MEDICINES: Never take more than the prescribed dose. If you suspect that you or someone else might have taken an overdose of this medicine, go to the accident and emergency department of your local hospital. Take the container with you, even if it is empty. This medicine is for you. Never give it to other people even if their condition appears to be the same as yours. If you are having an operation or any dental treatment, tell the person carrying out the treatment which medicines you are taking. If you have any questions about this medicine ask your pharmacist. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Vitamins and their deficiency diseases - Static GK for Entrance Exams
 
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Vitamins and their deficiency diseases - Static GK for Entrance Exams Our website ( https://www.successcds.net ) is one of the leading portal on Entrance Exams and Admissions in India. The types of Vitamins - A, B complex, C, D, E, K. Scientific or chemical names, Sources, deficiency diseases, effects of over consumption of Vitamins have been discussed for questions asked in GK section of the Competitive Examinations. VITAMIN K (Phylloquinone) Source - Green leafy vegetables, soya beans. The human body can also produce Vitamin K through germs in the colon (part of small intestine). Functions - Helps blood clotting, prevent over bleeding and maintains health of the liver Symptoms of Deficiency - Uncontrol bleeding from wounds due to clotting difficulty Symptoms of Excess – Can lead to Liver damage VITAMIN E (Tocopherol) Beauty Vitamin Source - Green leafy vegetables, whole-wheat cereals, nuts, sprouts, egg yolk Function - Maintains normal conditions of cells, and healthy skin and tissues, protects red blood cells, Antioxidation, Enhance immunity Symptoms of Deficiency - New born infants: hemolytic anemia, Adults: weakness Symptoms of Excess - Low thyroxine level, Fertility Disease, Headache, dizziness, fatigue, Stomach discomfort, poor appetite VITAMIN D (Calciferol) (Sunshine Vitamin) Source - Egg yolk, liver, cod liver oil, fish. Our skins also produce Vitamin D when exposed to sunlight Function - Helps body absorb and utilize calcium and phosphorus, to maintain bones, teeth and brain healthy, Maintains normal calcium level in blood Symptoms of Deficiency - Children: rickets, Adults: Osteomalacia, Osteoporosis Symptoms of Excess - Calcified cartilage, High calcium level in the blood causes abnormal heart beat and damage to organs such as kidneys, Vomiting, diarrhea, Sore eyes, Itchy skin VITAMIN A (Retinol) Source - Dairy products, cod liver oil, liver, dark green and yellow vegetables and fruits Function - Maintains eye health, promotes growth and development, maintains healthy bones and teeth, Enhances the protection and regeneration of cells and mucous membrane, maintains healthy respiratory and intestinal tracts, Maintain healthy hair, nails and skin Symptoms of Deficiency - Night blindness, dry eyes, Dry skin, Stomach discomfort, Poor growth, Weak bones and teeth Symptoms of Excess - Dry, scaly, peeling, and itchy skin, rash, Hair loss, Poor appetite, fatigue, Vomiting, stomach discomfort, Liver injury, Headache, bone pain, Nervousness, irritability VITAMIN B1 (Thymine) Source - sprouts, yeast Disease - Beri-beri VITAMIN B2 (Ryboflabin) Source - sprout, present in cow's milk(yellowish) Disease - Cheilosis, ulceration VITAMIN B6 (Pyridoxine) Function- It is responsible for remembering dreams. Symptoms of Deficiency – Anaemia, Nervousness, insomnia, depression, Muscle cramps VITAMIN C (Ascorbic acid) Source - Citrus fruits like orange, grapefruit, lemon, strawberry, black current, kiwi fruit, tomato, green leafy vegetables, green pepper Function - Helps synthesize collagen; promotes the growth and repair of cells, gum, teeth, blood vessels and bones, helps healing after operation and injury, helps calcium and iron absorption, Enhances immunity Symptoms of Deficiency – Scurvy, Gum inflammation and bleeding, fall of teeth, Susceptibility to skin bleeding, burst of capillary vessels, Weakness, fatigue, Bone pain, swollen and aching joints Symptoms of Excess- Abdominal pain, Diarrhea, Kidney stone Also visit our Channel for Entrance Exams in India FAQs & Application Process, GK & Current Affairs, Communication Skills Get Entrance Exam Alerts / Admission Alerts/ Study Tips on Whatsapp! Register Now https://goo.gl/RSxXmW #examalerts #entranceexams #admission #cbse #class10 #class12 Follow us: https://www.facebook.com/SuccessCD https://google.com/+successcds https://twitter.com/entranceexam https://twitter.com/successcds https://www.youtube.com/successcds1 https://www.youtube.com/englishacademy1
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Dangers of Vitamin B12 Deficiency
 
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Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements. This video was created by Demystifying Medicine students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo. Copyright McMaster University 2017 References: 1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433. 2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6 3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C. 4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004 5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158 6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004). 7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4 8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512. 9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US). 10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8. 11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6). 12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009 13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060. 14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs 15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335. 16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html 17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38. 18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087. 19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
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Becadexamin Multivitamin MultiMinral Capsules | Review | Hindi | Dr. Mayur Sankhe
 
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Subscribe Channel For More Videos https://goo.gl/WkUMHc What is Becadexamin? Becadexamin Capsule is used for Vitamin b12 deficiency, Skin diseases, Anemia, Vitamin d deficiency, Tissue repair, Arthritis and other conditions. Becadexamin Capsule may also be used for purposes not listed in this medication guide. Becadexamin Capsule contains Calcium Dibasic Phosphate, Copper Sulphate, D-Panthenol, Ferrous Fumarate, Folic Acid, Magnesium Oxide, Manganese Sulphate, Nicotinamide, Potassium Iodide, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, and Zinc Sulphate as active ingredients. Becadexamin Capsule works by producing blood cells and platelets in the body; acting on megaloblastic bone marrow to produce a normoblastic marrow; treating vitamin B12 deficiency; increasing absorption of calcium and phosphorus required for strong bones; inhibiting the herpes simplex virus growth; metabolizing carbohydrate thus maintains normal growth; maintaining many tissues of the body to prevent vitamin B2 deficiency; producing antibodies and hemoglobin by keeping blood sugar level in normal range; blocking or reducing the chances of radioactive iodine swallowing; acting in the tricarboxylic acid cycle at the alpha-ketoglutarate level; helping tissue in respiration and metabolism of fats, protein thus lowers blood cholesterol by inhibiting the synthesis of LDL; facilitating retina formation required for low light and color vision; blocking the damage caused by free radicals thus heals wounds; slowing down the processes that damage cells; activating enzymes and carbohydrate metabolism; penetrating into the skin; completing the need of magnesium in the body; treating the low blood calcium levels
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9 Thyroid supplements Every Hypothyroid Patient Should Consider Using
 
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Thyroid supplements (if used correctly) can help boost your thyroid function, help with weight loss and help you feel better. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/ - For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/ - For weight management: https://www.restartmed.com/product/gut-bomb-350-billion/ + https://www.restartmed.com/product/functional-fuel-complete/ - For gut health: https://www.restartmed.com/product/ultra-biotic-x100/ - For energy and adrenal health: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/power-b-complex/ The problem comes with knowing WHICH supplements to take and at WHAT dose. It takes over 13 nutrients to create thyroid hormone, convert T4 to T3 and sensitize the cellular receptors to T3. Many thyroid supplements cram all of these nutrients into a supplement and call it "good". This is the WRONG approach to take. Instead basing your supplementation off of the needs of your body is far superior. That means using lab work and other markers to find what nutrients you need in what doses. 9 Thyroid supplements that I find most hypothyroid patients are deficient in: 1. Vitamin B12 - Thyroid hormone is involved in the proper absorption of thyroid hormone. See the video for a complete list of symptoms. Repleting low vitamin B12 is best done through sublingual or intramuscular​ injections. 2. Adrenal support - Most thyroid patients also have issues with cortisol dysregulation. If you have advanced adrenal fatigue most patients do better on adrenal glandulars. For more mild disease consider using adrenal adaptogens. If your cortisol is elevated consider using phosphatidylserine. 3. Zinc - Low levels of zinc can cause issues with your skin and issue with hair growth. Adding zinc boosts immune function, T4 to T3 conversion and acts as an anti-inflammatory. Make sure to supplement with zinc bound to picolinic acid. 4. Iron - This is what I consider a "Goldilocks" nutrient in that you don't want TOO much or TOO little. Unfortunately, most doctors look for iron deficiency anemia and don't necessarily jus treat iron deficiency unless anemia accompanies it. Use these optimal levels to supplement with iron. 5. Magnesium - Hypothyroidism alters magnesium and low levels of magnesium can lead to issues like depression, anxiety and other changes like muscle cramps or restless leg syndrome. Replace low levels with magnesium glycinate, magnesium citrate if you have constipation or magnsium threonate if you have neurological issues. 6. Selenium - This nutrient is involved in the thyroid conversion process. Not only that but supplementing has been shown to reduce TPO antibodies and boost the immune system. In addition, using iodine with selenium can help reduce negative side effects. 7. Probiotics - Up to 20% of thyroid conversion happens in the gut and inflammation can reduce this number. Hypothyroidism sets up the gut for imbalances that lead to inflammation. Using probiotics can help improve your GI function. 8. Digestive enzymes - Hypothyroidism leads to low stomach acid which can predispose patients to malabsorption of certain nutrients. Using enzymes can help digest your food, increase nutrient absorption and if taken in between meals may promote the breakdown of immune complexes. 9. Iodine - If used correctly iodine can be helpful in boosting thyroid function. The thyroid hormone is made up of iodine moieties and low levels of iodine can reduce the amount of functioning thyroid hormone in the body. More information in the video and the full blog post can be found here: http://www.restartmed.com/thyroid-supplements/ You can read more on my website here: https://www.restartmed.com/ This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
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Signs Of Vitamin B12 Deficiency
 
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Vitamin B12 Benefits: 8 Reasons why B12 Vitamin Is Important for us
 
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Vitamin B12 benefits: Vitamin B12 responsible for the smooth functioning of several critical body processes. Getting the proper amount of B2 vitamins is an essential part of your overall health. Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue and many other health issues. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One
 
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5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Dowanload Daily Plans @ https://www.remediesone.com/ If you feel lousy and suspect a vitamin deficiency, your doctor will likely give you a blood test or some other kind of expensive screening. Today's video will discuss 5 Vitamin Deficiencies That Show Up in Your Face. But sometimes the best way to tell if you are lacking in an important nutrient is to look in the mirror. Experts say signs of deficiencies often show up in your face. Here are five common facial symptoms linked to vitamin deficiencies. 1) Pale Complexion, If you notice that you appear paler than normal, this could indicate a vitamin B12 deficiency. Check your tongue. It should be a little bumpy. If it is totally smooth, this is another sign of B12 deficiency. Lack of this vitamin can cause fatigue and poor memory, Vitamin B12 comes from animal sources only. That’s why vegetarians are at risk for a deficiency. Good sources are wild-caught fish, grass-fed meats, organic poultry, and pastured eggs. You can also take a supplement. A sensible dosage is 50 mcg a day. 2. Bad Hair, Dandruff, dry skin, brittle hair, and hair loss are all signs you are low in vitamin B7, or biotin. Taking antibiotics can disrupt intestinal bacteria that produce B7.7 Cauliflower, egg yolks, and mushrooms are good sources of this vitamin. But egg whites can actually interfere with your body’s absorption of B7. If you take a supplement, go for a daily dosage of 50 mcg. 3. Puffy Eyes,. Puffy eyes and bloated legs can be signs of an iodine deficiency. Other symptoms include weight gain, dry skin, and brittle nails. Your body uses iodine to produce thyroid hormones. Other than table salt, natural sources include saltwater fish, sea vegetables such as kelp, dulse, hijiki, and nori. Adults should get 150 mcg of iodine daily. Since this compound is extremely important to the development of a baby’s brain, pregnant women need 220 mcg. Breastfeeding mothers should get 290 mcg. 4. Pale Lips, Check the inside of your lips, your gums, and the inside of the bottom of your eyelids. If they are pale you could be suffering from low iron. This is the most common nutritional deficiency in America. Women are more likely to have low levels than men. It causes strange cravings. They may feel like eating dirt, clay, or ice. This is the body’s way of trying to ingest iron. How you reveal Vitamin Deficiencies, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/w4BfEZNX5As Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://www.facebook.com/remediesone ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://plus.google.com/u/0/b/115462721207283810926/115462721207283810926 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Do Vitamin B12 Shots Work? | #BeautyExperienced Ep. 4 | NEWBEAUTY
 
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Vitamin B12 is essential to our nervous system, aides in our metabolism, cell reproduction and helps us stay alert and awake. It's easy to get the nutrient in our diets just by eating animal products like dairy or meat, but if you're a vegetarian or have an inability to absorb B12, then you might have a deficiency. That's where vitamin B12 injections come into play. Susan Yara swears by them for weight management, energy and clarity, so of course, it caught Anna Jimenez's attention. In this episode of #BeautyExperienced, watch as the two find out if B12 injections work for everyone. Like #BeautyExperienced? Let us know which beauty treatments you want us to experience. Send a tweet @NewBeauty or comment on this video below. Keep up with us on social media here: Susan Yara: @SusanYara Anna Jimenez: @AnnaPJimenez Tune in every Friday for the latest #BeautyExperienced episode by subscribing to our YouTube channel here: http://www.youtube.com/newbeautymag For more beauty news, visit http://www.NewBeauty.com. Join us on Facebook for more Beauty tips! https://www.facebook.com/newbeautymagazine Follow us on Twitter for insider beauty news! https://twitter.com/newbeauty/ On Pinterest? Join us here: http://pinterest.com/newbeautymag/ Love beautiful pictures? We're on Instagram too: http://www.instagram.com/newbeauty
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Introducing Our New Active B Complete
 
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Shop now at https://www.onnit.com/active-b-vitamins/ When a pro athlete needs to play a game under the weather or severely jet lagged, there is a standard protocol: a shot of B12 vitamin right in the butt cheek. B vitamins are involved in everything from the conversion of nutrients into neurotransmitters like serotonin to proper mitochondrial function. You can feel it when you take a good B vitamin like Active B Complete— there’s no question that it’s working. It has 100% of the RDA in all of the B Vitamin categories, with hands down the best forms of those ingredients available in the world. You will have more energy, more resiliency and more bounce in your step. Think of it like this: “I’ve got your back, B.” There is a reason that thiamine is first on the roll call as a B vitamin (Vitamin B1). It’s absolutely essential. It is a required cofactor for the body’s production of several critical enzymes, including those in pathways involved in intracellular glucose metabolism. But we wanted to step up the game, by providing thiamine supplementation in the form of Benfotiamine—a novel, lipid-soluble analogue of thiamine that research shows is over 3.5x more effective in raising bioavailable thiamine levels in the body than regular B1. You know those cookies, breads, and carbs you love? Benfotiamine assists the body in responding to the toxic breakdown of compounds generated from things like excess sugar consumption. Not everyone handles the absorption of B vitamins well. There is a good portion of people, for instance, who struggle to uptake the essential B vitamin folate, or folic acid. For them, supplementation with a methylated version, like 5-methyltetrahydrofolate, can make a huge difference in overall mental balance. Generally speaking, the methylated form of Vitamin B, like our methylated form of B12 methylcobalamin, is more easily absorbed by the body. Our standout ingredient, Benfotiamine, has clinical research indicating that the bioavailability of thiamine in blood plasma is reported to be approximately 3.5 times greater after a dose of Benfotiamine than after a dose of Thiamine. That is a huge difference in how effective your B vitamin supplement will be, so pay attention to your body and make sure you supplement with B vitamins that are packaged in a way that’s best for your system. B vitamins help power your body’s critical systems. From mental support in the conversion of neurotransmitters, to energy support, to detoxification of sugar end products, a good B vitamin can make a huge difference in your day. For example, suppose B vitamins boost your mental energy. Instead of surfing your Facebook at work because your brain is too tired to focus on more important tasks, you can actually start working on the long-term project that is going to take your career to the next level. While Alpha Brain can help make you think more clearly, Active B Complete can help give you the energy to actually start thinking, period. Getting down to business usually means long hours and late nights. B vitamins can help there, too. Research shows that they help reduce work-related stress and support a positive mood. These changes can manifest on a physical level that others will notice as well: B vitamins have been shown to promote skin health, assisting the body to recover itself from pimples, cuts, and sores.
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Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review | Dr. Mayur Sankhe
 
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Subscribe Channel For More Videos https://goo.gl/WkUMHc Supradyn Tablet is used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Skin diseases, Acid indigestion, Eye problems, Chest pain and other conditions. Supradyn Tablet may also be used for purposes not listed in this medication guide. Supradyn Tablet contains Calcium Pantothenate, Calcium Phosphorus, Copper Sulphate, Dried Ferrous Sulphate, Magnesium Oxide, Manganese Sulphate, Nicotinamide, Sodium Borate, Sodium Molybdate, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin H, and Zinc Sulphate as active ingredients. Supradyn Tablet works by treating vitamin B12 deficiency; inhibiting the herpes simplex virus growth; metabolizing carbohydrate thus maintains normal growth; maintaining many tissues of the body to prevent vitamin B2 deficiency; producing antibodies and hemoglobin by keeping blood sugar level in normal range; protecting cells against peroxidative damage by increasing the level of glutathione; acting in the tricarboxylic acid cycle at the alpha-ketoglutarate level; helping tissue in respiration and metabolism of fats, protein thus lowers blood cholesterol by inhibiting the synthesis of LDL; facilitating retina formation required for low light and color vision; blocking the damage caused by free radicals thus heals wounds; slowing down the processes that damage cells; activating enzymes and carbohydrate metabolism; increasing absorption of calcium and phosphorus required for strong bones; completing the need of magnesium in the body; breaking down proteins and other substances; building muscles and improving the muscle coordination; breaking down food into sugar; supplying iron to the body; maintaining the normal functioning of the body as well as beneficial for bone formation; Supradyn Tablet Uses : Supradyn Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Healthy nails, skin and hair Vitamin b12 deficiency Skin diseases Acid indigestion Eye problems Chest pain Gray hair Anemia Pernicious anemia For eye and ear wash Skin infection Thiamine deficiency Neurological disorders Heart problem Eye disorders Migraine headache Hyperhomocysteinemia Neurological disturbances Mental problems Convulsions Pregnancy complications Homocystinuria Streptomycin neurotoxicity Salicylate toxicity Alopecia Catarrhal respiratory disorders Osteoarthritis Antidotes for phosphorus poisoning Treatment of emetics Serving as a fungicide Treatment of phosphorus burns of the skin High cholesterol Diarrhea Alzheimer's disease Attention deficit hyperactivity disorder Arthritis Vitamin b3 deficiency Vitamin a deficiency Scurvy Cell damage Wound healing Tissue repair Red blood cell production Heart attack Leg pain due to blocked arteries High blood pressure Manganese plasma levels Depletion of endogenous stores Deficiency syndromes Vitamin d deficiency Heartburn Sour stomach Low magnesium levels Copper deficiencies in animals Sodium deficiency in humans Osteoporosis Rheumatoid arthritis Glucose metabolism Metabolizing proteins Low blood levels of iron Pregnancy Strengthen bones and teeth Supradyn Tablet may also be used for purposes not listed here
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The Function of Vitamins & Minerals
 
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The Function of Vitamins & Minerals Vitamin A Good For Eyes, Teeth And Skin Vitamin B Good For Immune Function, Iron Absorption And Energy Production Vitamin C Good For Strengthening Blood Vessels, Skin Elasticity, Anti-Oxidant Function And Iron Absorption Vitamin D Good For Strong, Health Bones Vitamin E Good Protection From Free Radicals And Improves Blood Circulation Vitamin K Good For Blood Coagulation Folic Acid Good For Cell Renewal And Preventing Birth Defects In Pregnancy Calcium Good For Healthy Teeth And Bones Iron Build Muscle Naturally And Maintains Healthy Blood Zinc Good For Fertility, Immunity ANd Growth Chromium Good For Glucose Function And Sustained Energy
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