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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Vitamin D Boosts Cardiac Function for Heart Failure Patients
 
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A study by the American College of Cardiology has shown that Vitamin D3 can help improve cardiac function in heart failure patients. Worldwide, about 23 million people suffer from the problem. For more information, go to http://sleepbetter.tv/.
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7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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DRINK This Everyday To PEE OUT More Toxins! BOOST KIDNEY HEALTH & IMPROVE KIDNEY FUNCTION Naturally
 
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10 Ways To Improve Kidney Function Naturally http://bit.ly/2ouONK5. Do These Everyday To PEE OUT More Toxins. There is a saying I love: “Spirit is simple, the Mind makes things complex”, and for me it is no different with healing. Your body wants to heal, there is nothing that it wants to do more; it was designed to heal. Improving Your Kidney Function Can Be Simple So you see for many, improving kidney function doesn’t need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place. Rubbing Lanterns Won’t Help Improve Your Kidney Function, But Here’s What Can… Now stay with me… I am not saying that that you can cure all by thinking just happy thoughts, wishing, and “getting out of the way”, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed. Note: thinking positive however sure won’t hurt, in fact it will go along way; your mindset is the single biggest determining factor on how quickly you heal. … So in tune with today’s theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function http://bit.ly/2ovicDZ, no need to leave home, and no need to spend a dime. How To Improve Kidney Function In 10 Easy Steps OK, let’s begin shall we? 1. The Water Hydration Technique: You know how most of us generally go for long periods without water, become thirsty (and dehydrated) and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I don’t blame you. The actual fact of the matter is that every time you a drink a glass of water (or any fluid) in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out (i.e. increase urine production). By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it. 2. Sunshine: As you are probably aware, when sunlight touches the skin, light sensitive receptor cells are activated to produce the active form of vitamin D. Vitamin D has many benefits in the body, the main benefits being: cancer prevention, immune system enhancement, bone health, and regulation of phosphorus and calcium levels (which is important in kidney disease). Did you know then that one of the key functions of kidneys is to active vitamin D too? True. By spending just 15 mins a day under the light of the sun, you can let the sun and your skin do all the work. Your kidneys will be saved the extra work, and at the same time you get to enjoy the open air. The other important thing to note is that if your kidney function has deteriorated too far, then your kidneys will not be able to produce enough active vitamin D anyway, making sunshine all the more necessary. Low levels have been linked to diabetes, kidney disease, cancer, and heart disease. People experiencing kidney disease, coupled with low vitamin D levels, have a 26 percent greater risk of dying than those with sufficient levels of vitamin D. Have your vitamin D levels tested with your next visit at your doctors: Optimal reference range for healthy individuals: – US measurement: 50 to 70 ng/mL – World measurement: 125 to 175 nmol/L Optimal reference range for treating heart disease, cancer, and kidney disease: – US measurement:70 to 80 ng/mL – World measurement: 175 to 200 nmol/L Is the sun shining where you are right now? If yes, jump outside! 3. Juicing: Juicing is a favourite kidney function treatment of mine; it’s cheap, and it is easy to do. Vegetables just like herbs contain not only vitamin and minerals that we are all familiar with, but also contain nutrients known as phytonutrients. Phytonutrients are simply ‘nutrients’ (chemical compounds) derived from plants that are produced by the plant to aid in its survival, including: chemical messengers, structure, protection from harmful organisms, protection from insects, or even attracting pollinating insects. The interesting thing with phytonutrients however, is that although these chemicals were made specific for the plant, by some miraculous way, these natural chemicals lend themselves perfectly to other organisms e.g. Humans.
Просмотров: 1010563 Healthy Eating Tips
Grow New Brain Cells with Taurine, Improve a Congestive Heart and Metabolic Syndrome
 
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Evidence that Taurine Grows New Brain Cells and Awakens "Hibernating" Stem Cells, Improves Congestive Heart Failure, and Helps Metabolic Syndrome, Obesity, and Diabetes. Source: http://www.lifeextension.com/magazine/2015/9/grow-new-brain-cells/page-01 Please support us by purchasing great products from us at: http://scotthealthsystems.com
Просмотров: 28496 Darron Contryman
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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Top 10 Food That Improve Your Blood Circulation
 
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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
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6 Herbs That Unclog Arteries & Improve Blood Circulation
 
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When normal blood flow to certain parts of the body becomes hampered poor circulation results. This condition is uncomfortable and can lead to very serious medical issues What Causes Impaired Circulation? There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise. There are many herbs that are beneficial for circulation. Incorporating them into a healthy lifestyle is a great way to reap their therapeutic value. Here are 6 great ones to choose from. 1.Willow Bark Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. 2.Ginger Root Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation. 3.Parsley Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passage-ways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation. 4.Green Tea Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease. Drinking green-tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic. 5.Cayenne Pepper Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat. Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation. 6.Ginkgo Biloba From one of the oldest living species of trees on Earth comes Ginkgo biloba. It’s a powerful antioxidant used traditionally to treat blood disorders and improve memory. Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky. Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Vitamins for Erectile Dysfunction
 
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If you are over 18, click here! http://bit.ly/2EQQkVW There are many contributing factors to impotence that may be improved by taking vitamins for erectile dysfunction. ### Common Causes for Erectile Dysfunction Erectile dysfunction is an issue for many men from all walks of life and age brackets. Knowing the possible causes can go far to curing the condition. It is important to always discuss erectile dysfunction with your doctor as it can be a symptom of a serious disease that will need medical attention. * Arteriosclerosis: This vascular disease is often found in men over 60 and is a leading cause of erectile dysfunction among 65% of them. The disease causes the arteries to harden and thus diminishes blood flow. Many factors cause this disease including smoking, diet and diabetes. * Prescription Medications: Unfortunately, our society has grown very dependent on the "quick fix" or turning to medications for every ache and pain. There are over 200 medicines that either cause or contribute to erectile dysfunction. Some medicines for depression, heart conditions and stress are some such medicines. * Diabetes: High sugar levels in the blood can cause damage to nerves as well as blood vessels. Diabetes is arguably the highest cause for erectile dysfunction. Besides the mentioned ailments there are others that can cause erectile dysfunction, such as venous leaks, hormone imbalances, psychological and neurological conditions and the rare Peryonie's Disease. ### All Natural Herbs, Minerals and Vitamins for Erectile Dysfunction After discussing the issue with your doctor, consider changing your eating habits to help with impotence. Adding the following vitamins for erectile dysfunction to your supplement plan may help in improving the situation. * Vitamin A: An essential vitamin when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health. * Thiamin B1: This vitamin is incredibly important in the optimization of nerve and energy transmission throughout your body. Vitamin B will help to improve your circulation and stamina. * Vitamin C: When taking vitamin C, you are helping to produce hormones needed for a healthy sex life and fertility. Vitamin C helps to increase sperm count and their mobility, strengthens capillaries as well as veins and reduces blood cholesterol. * Vitamin E: Often referred to as the "sex vitamin", vitamin E is also considered an anti-aging antioxidant. It helps to protect the membranes of the cells from free-radical damage. It also promotes the creation of prostaglandins, hormones important to a healthy sex drive. You can get those vitamins from foods. In order to treat your ED problem and achieve stronger erections, you also may try some natural and easy method, such as this guide ( http://bit.ly/2nbFLSI ).
Просмотров: 924374 Alan Brown
11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
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You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
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The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Просмотров: 655652 The List
7 Health Benefits Of Pumpkin (Improves vision,weight loss, heart health,cancer cells & more)
 
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Health Benefits Of Pumpkin http://naturalremedies.freddycoach.com/ The selection of mouthwatering recipes you can make with pumpkin is countless. From raviolis, pies and also breads to risottos and beers, there are so several things that can be used pumpkin as the main ingredient. You can also consume oven baked pumpkin as a delicious desert. Pumpkins are an excellent source of Vitamin A, fiber and also numerous other vitamins and minerals. It is not just tasty when consisted of in the meals, but it additionally packs a healthy and balanced strike. Here is an eye the 7 remarkable wellness advantages of pumpkin 1. Improves vision One mug of prepared pumpkin supplies more than 200 % of the suggested everyday intake of Vitamin An and as suggested by health professionals, Vitamin A is essential for eyesight protection. 2. Aids in weight loss Have you been having a hard time to obtain rid of the additional weight? Now you can conveniently drop weight and also get in form by integrating pumpkin in your diet plan. Pumpkin contains fiber which not just helps in food digestion, but also helps you really feel fuller for longer. Pumpkin additionally includes fewer calories making it very easy to accomplish your fat burning objectives. 3. Advertises heart health The seeds of pumpkin have phytosterols which helps in reducing bad cholesterol in the physical body. Pumpkin seeds are rich in magnesium which is essential for a variety of physical features such as production of ATP, synthesis of DNA as well as RNA, and also pumping of the heart. Magnesium is additionally valuable for preserving blood stress which assists stop heart attack as well as cardiovascular disease. 4. Minimizes danger of cancer cells Juts like carrots, butternut squash and pleasant potato, pumpkins include beta carotene which is an anti-oxidant that plays an important function in the avoidance of cancer cells. According to a number of research studies, foods that contain beta carotene are better than supplements and also this is a wonderful reason to start consisting of pumpkin in your diet. In addition, the plant sterols contained in the seeds may likewise aid battle certain cancers cells. 5. Hair and skin perks The benefits of pumpkin juice for the hair as well as skin can not be neglected. In fact, pumpkin juice is a great alternative to soft drinks and also with its vitamin and mineral material, it can advertise hair development and also provide you lovely skin. Pumpkin also has recovery commercial properties and therefore could be used as an efficient therapy for burns, insect attacks and also inflammation. Due to its high dietary worth, pumpkin is typically used in moistening lotions and anti-aging items. A mixture of prepared pumpkin, honey, yogurt and also coconut oil could be used as a conditioner to get eliminate completely dry and also broken hair. 6. Enhances resistance Pumpkins are a good source of Vitamin C which could help increase your immunity and also protect your body from conditions as well as ailments. 7. Increases your state of mind Pumpkin seeds are a superb source of tryptophan which is an amino acid responsible for the production of serotonin that plays a major duty in boosting your state of mind. Serotonin could also help you eliminate stress and depression. Consuming almost half cup of pumpkin seeds can provide you the needed state of mind boosting and also leisure dose. You can include pumpkin seeds to cereals, salads, toast them or eat them plain. ************************ Next Video: Health Benefits Of Pumpkin Share this Video: https://youtu.be/oNsBXw1-zo4 Subscribe our Channel: https://www.youtube.com/user/NaturalRemediesTip Blog: http://healthandnutrition101.blogspot.pe/ Facebook: https://www.facebook.com/NaturalRemediesTip Blog: http://freddystore.com *************** Video Recommended (In Spanish): http://youtu.be/QY8vKnS6UIY
Просмотров: 11870 Natural Remedies - Healthy News
Vitamin B12 Necessary for Arterial Health
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the "prequel" to this video: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners). I have dozens of videos on B12 (http://nutritionfacts.org/?s=b12). For a quick cut-to-the-chase see my Q&A What is the best way to get vitamin B12? (http://nutritionfacts.org/questions/what-is-the-best-way-to-get-b12/) and for some context Vegan B12 deficiency: putting it into perspective (http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/). Vitamin B12 supplementation with fortified foods or supplements is critical critical critical on a plant-based diet. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 126803 NutritionFacts.org
Best Multivitamins For Men - Amabel
 
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Best Multivitamins For Men increase energy levels and combat fatigue, boost and defend the immune system, aid cell repair, balance levels of cholesterol, improve heart function and circulation, help with male urinary problems, enhance brain function and maintain adequate levels of key nutrients. Website : http://www.myamabel.in/amabel-multivitamins-multiminerals-for-men.html
Просмотров: 14 Vidhi Malik
😍  20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
 
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Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks" https://www.youtube.com/watch?v=VU-R7Ifr8pI --~-- It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.
Просмотров: 6591403 Home Remedy
Natural Drink And Foods For Healthy Liver
 
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Natural Drink And Foods For Healthy Liver. Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To prepare drink for healthy liver. how to detox liver and kidneys naturally how to strengthen liver and kidneys naturally vitamins for liver and kidney health how to protect your kidney and liver how to detox your liver naturally at home how to strengthen your liver best vitamin for liver health kidney cleanse diet foods bad for liver how do i clean my liver? foods good for liver repair foods good for liver regeneration what foods cleanse your liver liver cleansing juice foods good for kidneys liver health supplements foods to avoid for kidney health foods bad for kidneys food good for kidney repair food for kidney cleansing kidney health supplements how to improve kidney function to avoid dialysis kidney health tips diet chart for kidney patients What food is good for the liver? How do you keep your liver healthy? What is a liver cleanse? How can I help my liver? To flush the liver, avoid animal products and eatmainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see “Raw foods to support liver cleansing” below). Drink 6 to 12 cups (1.5 to 3 L) of filtered orhealthy spring water daily because it helps flush out toxins.Apr 29, 2009 Liver & Kidney Cleansing | alive www.alive.com/health/liver-kidney-cleansing/ What foods are good for the kidneys and liver? How can I make my kidney healthy naturally? What is the best way to clean out your kidneys? What is a liver cleanse? The kidneys and liver are organs of detoxification and elimination that ... For kidney andliver cleansing, eat a whole foods diet, low in animal ... Liver & Kidney Cleansing | alive www.alive.com/health/liver-kidney-cleansing/ To flush the liver, avoid animal products and eat mainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see “Raw foods to support liver cleansing” below). Drink 6 to 12 cups (1.5 to 3 L) of Each day, your liver carries out more than 400 different functions that help you digest food, store nutrients, produce proteins and detoxify your body. Your kidneys ... 14 Foods That Cleanse the Liver - Global Healing Center https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following ... ‎Liver Cleanse Kit • ‎The Top 9 Herbs for Liver ... • ‎6 Benefits of Liver Cleansing Five Ways to Revitalize Your Liver, Pancreas, and Kidneys https://steptohealth.com/five-strategies-revitalize-your-liver-pancreas-kidneys/ In today's article we invite you to learn how to revitalize your liver, pancreas, and kidneys with a little new ... Having a poor diet, being under high stress, and drinking too little water can become ... How many servings of fruit do you eat in a day? Foods To Cleanse The Liver & Kidneys - Lose Baby Weight www.losebabyweight.com.au/foods-to-detox-the-liver-kidneys/ Foods To Cleanse The Liver & Kidneys which can also help your ... you are cleansing your liver and kidney, it's recommended that you eat ... Foods that Promote a Healthy Kidney & Liver - Woman woman.thenest.com/foods-promote-healthy-kidney-liver-1242.html Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body. Diets ... Kidney and Liver | HealthLink BC https://www.healthlinkbc.ca/healthy-eating/your-condition/kidney-and-liver Resources to help you make food choices to manage your renal condition. ... Healthy EatingGuidelines for People with Early Chronic Kidney Disease (CKD) ... How to Keep Your Liver Healthy - WebMD www.webmd.com › Hepatitis › Feature Stories Eat a healthy diet and get regular exercise. Your liver will thank you. You'll keep your weight under control, which helps prevent nonalcoholic fatty liver disease ... Diet — Love Your Liver loveyourliver.com.au/diet/ Diet. There is no magical food that will protect your liver from disease and ... foods as part of a balanced diet and lifestyle will help you maintain a healthy weight, ... Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 140497 Orange Health
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 490112 Dr. Josh Axe
How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH
 
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How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
Просмотров: 107469 Healthy Eating Tips
Boost Your Energy Naturally with Vitamin B12
 
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http://www.mercola.com/ - Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Просмотров: 171230 Mercola
→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 494815 Dr Sam Robbins
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 609212 Dr. Josh Axe
Mitochondria and The Fatigue Connection - How to Boost your Mitochondria and your Energy!
 
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Mitochondria and the fatigue connection - How to boost your mitochondria and your energy! Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Blog summary: Your mitochondria are the power houses of your cells that help generate energy. The energy your mitochondria produce is in the form of ATP which is important to feeling and performing great. There are 3 major causes of fatigue; adrenal imbalances, thyroid imbalances and mitochondrial insufficiency. Dr J will review the how you can test and assess your mitochondrial function as well as how to improve your mitochondrial performance. If you have chronic fatigue and aren’t sure the next steps to take, this video should help you connect the dots. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 56624 Just In Health
Improve Your Heart Health, Oxygnated Circulation, Clear Blocked Arteries, Lower Blood Pessure
 
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Zeonetix Heart and Artery Formula - Managing cardiovascular disease is the first step to preventing a heart attack or stroke. Preventable and reversible heart disease is the #1 killer on the planet. Doctor recommended, take daily for extended life. Key Product Features: • Clears Blocked or Obstructed Arteries – blasting away blockages like vinegar in a coffee pot • Lowers Cholesterol – sweeps your arteries clean of LDL (bad) cholesterol • Improves Oxygenated Circulation - restores blood flow to veins affected by peripheral neuropathy • Reduces Blood Pressure – to guard against future cardiac events • Replaces Over 40 Essential Vitamins and Minerals – entirely vegan and made in the USA Description: Already had a cardiac event? Have a family history of heart disease? Experiencing early signs that your circulation system needs help? You need to take back control of your future with Zeonetix Heart and Artery Formula. Preventable and reversible, heart disease is the #1 killer on the planet. Doctor recommended, take daily for extended life. CLEARS BLOCKED OR OBSTRUCTED ARTERIES-Put the power of EDTA on your side. Acting in your arteries like vinegar in a coffee pot, blasting away blockages and helping lower cholesterol and blood pressure, it unblocks large arteries and helps restore blood flow to tiny veins affected by peripheral neuropathy IMPROVES OXYGENATED CIRCULATION- Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume and producing energy in your cells. Copper also influences the functioning of the heart and arteries. Deficiency can lead to damaged blood vessels and an enlarged heart. REDUCES BLOOD PRESSURE-Already had a heart attack? Arginine helps to lower blood pressure and Carnitine significantly improves cardiac health in patients after a heart attack LOWERS CHOLESTEROL-Garlic Extract sweeps your arteries clean of bad LDL cholesterol. Niacin has also been formulated to reduce hardening of the arteries, boost levels of good HDL cholesterol and lowers triglycerides. REPLACES OVER 40 ESSENTIAL VITAMINS AND MINERALS-Promoting oxygenated blood flow to every part of your body we loaded Zeonetix Heart and Artery Formula with nearly 40 herbs, vitamins, minerals and naturals. Vitamins and minerals are foods that will kill you if you don’t eat them. Start your regimen today and after several months of our Zeonetix Heart and Artery Formula delivered with Micro Adsorption Technology give your body time to heal and the ability to restore blood flow. 100% Vegan and Manufactured entirely in the USA. Take with Zeonetix Total Immune Support Formula to experience the Compound Effect.
Просмотров: 2075 Zeonetix
Are Multivitamins Really Good For You?
 
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People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you? Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.nap.edu/read/9810/chapter/1 http://www.nap.edu/read/10026/chapter/1 http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/ Images: https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg
Просмотров: 542337 SciShow
How To Boost Immune System And Prevent Illness Naturally!!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Recommended Supplements To Boost Your Immune System: Zinc Supplement : http://amzn.to/2vndzAu Vitamin D Supplement : http://amzn.to/2wyJD2P Vitamin C Supplement : http://amzn.to/2vTm87L Vitamin A Supplement : http://amzn.to/2vnenoZ Selenium : http://amzn.to/2vniz89 Potassium : http://amzn.to/2vnde0P Dr. Mercola Complete Probiotics : http://amzn.to/2cSOXJz Our immune systems need to function at their peak so they can protect us from disease and foreign intruders. Our diets of course have a great impact on our immune system health. Some foods are packed with nutrients that help immune system functions whereas others can actually decrease its power to fight back in case we get ill. Stay tuned cause in this video, we are going to mention the top 8 ways to boost your system naturally. No 1: Eat antioxidant foods. Antioxidants are nutrients that help control and repair the damage of free radicals in our bodies. These could be vitamins like A, C, and E as well as minerals like Zinc, Selenium, and Potassium. Some good antioxidant food sources to take are berries, broccoli, cauliflower, nuts, seeds, citrus fruit, pineapples, spinach, tomatoes, peppers, seafood and corn. No 2: Take more zinc. Zinc is a mineral that acts as an enzyme factor in white blood cells. When there is a deficiency of zinc in your system, your immune system will tend to become weaker. Some good food sources of zinc are meat, fish, and dairy products. You can also take a zinc supplement but do so under the supervision of your doctor. No 3: Sleep adequately. When you don’t sleep enough, your system doesn’t release enough hormones to help regenerate your system and your immune system’s function is weakened. No 4: Get yourself out in the sun. Sun can be damaging for your skin if you don’t protect yourself but mild sun exposure helps release vitamin D in your body which is quite beneficial for your immune system and puts you in a great mood as well. Just 15 minutes are enough to get a healthy dose of sun and reap its benefits. No 5: Eat more garlic. Yes, eating garlic will make your breath smell but you’ll be surprised to learn that it has multiple benefits for your health. This flavorful and robust her can both boost your immune system and clear circulatory issues for better heart health, according to a study conducted at the University of Maryland Medical Centre. No 6: Quit smoking. You’ve heard it a million times before and you’ll hear at again--smoking is bad for you, period. It wreaks havoc to your internal organs and weakens your immune system because it blocks sufficient oxygen from being delivered to your body cells. Additionally, it contains carcinogenic substances which dramatically raise risk of developing cancer and make your immune system too weak to react. No 7: Control your alcohol intake. Alcohol is another harmful substance you should avoid because once it enters your system, it causes all sorts of harmful chemical reactions and even kills your white cells, the cells responsible for fighting illness and infections. Not only that, it interferes with the absorption of vitamins and minerals necessary for a healthy white cell count. No 8: Laugh with your heart. They say laughter is the best medicine and there is a point to that. It beats stress, keeps your heart racing, and strengthens the energy of your immune system so it can fight back illnesses more effectively. So don’t forget to laugh and spread laughter--it’s contagious. Music: Happy Acoustic Summer Fun - DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7
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10 Foods That Boost Liver Function & Help Detox Your Body
 
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The liver has a number of important functions. It’s responsible for storing iron and vitamins in the body, it converts stored sugar to usable sugar when the body needs it, and it detoxes the blood to help rid the body of harmful substances. Each and every day we are affected by harmful substances. Some are environmental, such as toxic air, while others come from the substances we put in our bodies, such as alcohol or pesticides from food. That’s why the liver’s detoxification process is so important. Eating some liver-boosting foods can help lighten the load for your filtering friend and clear your body of the harmful substances that are weighing you down. Here are 10 foods that boost liver function and help detox your body. ------------------------------------------------------------------- Subscribe to Intan Farisha : https://goo.gl/MM90dJ For copyright matters please contact us at: intanfarishazawawi1993@gmail.com ------------------------------------------------------------------- New videos everyday! Subscribe our channel ► https://goo.gl/MM90dJ Thank you for watching. Don't forget to comment, rate, and share this video. Subscribe for more videos from Intan Farisha. Dreamer Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Disclaimer: The materials and the information contained on Intan Farisha channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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6 Foods To Improve Thyroid Function
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Unfortunately, thyroid issues negatively affect many individuals in countries around the world. It is important that our thyroids are working and functioning properly since they regulate both hormone production and metabolism. A proper functioning thyroid is therefore important to maintain good overall health. There are foods you can eat to help support your thyroid’s functioning, but you will want to discuss further treatments with your medical practitioner as well. Lets discuss these foods that can support and improve thyroid function. 1. Seaweed can be especially beneficial for your thyroid. This is because most sea vegetables, especially seaweed, are great sources of iodine. Low levels of iodine in the body may be detrimental to overall thyroid health and its ability to secret necessary hormones. It is also a great source of potassium and protein. Most seaweed varieties are good sources of iodine. 2. Brazil nuts are also good for thyroid function. This is because they are a rich source of the nutrient selenium. Selenium helps regulate thyroid hormones and promotes the overall health of are thyroid. It may also help to prevent thyroid tissue damage and long-term damage for those individuals with thyroid related issues. 3. Dairy products can also help. This includes foods such as eggs, milk and yogurt. The consumption of these foods can help contribute to healthy iodine levels in the body. A single egg can offer nearly 16% of the recommended daily value of iodine. As well, dairy products such as low fat milk and yogurt contain other nutrients that promote the overall health of our bodies, such as vitamin D. 4. Coconut oil has long been used as a healing food. It is an excellent food source for our health and importantly, for our thyroid as well. Coconut oil contains essential fatty acids, which are needed for proper metabolic function. As well, these healthy fatty acids are incorporated easily by the body and contribute to both healthy thyroid function and thyroid hormone production. Coconut oil can also help regulate the metabolism. 5. Fish are another healthy food source for our thyroid. Many varieties are helpful in this regard, such as cod and haddock. Fish are a good source of thyroid healthy iodine. They also provide other vitamin, minerals and nutrients that provide adequate nutrition to our bodies and promote healthy thyroid function and overall health. This includes omega-3 fatty acids which promote overall health and the health of our hearts. 6. Lastly, beans can improve thyroid function. Varieties such as lima and pinto beans are a great source of selenium. Just one cup of cooked beans can provide about 19% of your recommended daily value of selenium. Beans are also a good source of zinc and iron, as well as B vitamins, vitamin C, fibre and healthy proteins. Please note that too much iodine and selenium can be detrimental to your body and health as well. Be sure to discuss iodine and selenium levels with your medical practitioner before introducing these types of foods. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Lemon Mixed With Garlic For 7 Days, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com On their own, lemons and garlic are incredible health promoting foods that can promote the health of our bodies many different ways. In fact, some even consider both lemons and garlic to be superfoods in their own right. When mixed together, the mixture becomes a nutritional and antioxidant powerhouse that can prevent disease and infections and treat unwanted body ailments. We will discuss how to easily create this mixture at the end of the video. Now, lets discuss some of the incredible health benefits of consuming lemon mixed with garlic. 1. First, consuming lemon and garlic will provide our bodies with many different vitamins, minerals and other important nutrients. Lemons are packed with nutrition, including vitamin C, niacin, vitamin B6, riboflavin, calcium, potassium and copper to name a few. They also contain disease fighting flavonoid antioxidants. Garlic is also well known for being very nutritious. It contains high levels of manganese, vitamin C, selenium, vitamin B6 and vitamin B1. It also contains a unique and potent compound known as allicin. 2. Regularly consuming this mixture can also help to fight common cold and flu symptoms while boosting our immune system. Lemons are very high in vitamin C, which specifically helps to boost our immune system. They can also help to treat cold, flu and fever symptoms. As well, lemons can help to treat and soothe respiratory disorders and infections, again due to their high levels of vitamin C. Garlic is also great for treating common cold and flu symptoms and is a great natural immune system booster. Studies have found that garlic can help to both prevent and reduce cold and flu symptoms. 3. This mixture is also incredibly heart healthy. Both lemons and garlic can help to promote the overall health of our heart many different ways. Lemons can help to control blood pressure and reduce the risk of heart disease. Lemon contains heart healthy minerals such as potassium, which is specifically helpful in controlling blood pressure. As well, lemons are great sources of antioxidants, which can reduce inflammation and free radicals in the body that can cause damage to the cardiovascular system and increase the risk of heart disease. Garlic is also great for heart health. The unique and active compounds in garlic can help to reduce blood pressure, reduce total and LDL cholesterol levels and lower the risk of heart disease. 4. Lemons and garlic can also help to boost cognitive function and help with the prevention of certain types of cognitive disorders, such as Alzheimer’s disease and dementia. This is attributed to the high amounts of free radical fighting antioxidants both of these foods contain. This allows lemons and garlic to prevent oxidative damage, which can negatively effect our cognitive function as we get older. Garlic specifically contains antioxidants that will support the body’s protective functions and mechanisms against unwanted oxidative stress and damage. Always discuss with your medical practitioner for further treatment and prevention methods in this regard. 5. Lastly, this mixture of lemons and garlic can help to boost energy naturally and even have benefits for those individuals who are following a workout routine or wanting to increase athletic performance. Lemons and lemon water is well known for naturally boosting energy levels as well as reducing stress levels, which can decrease our energy levels. This is largely attributed to the many different nutrients lemons contains. Garlic can also increase energy and boost athletic performance. Studies have found that individuals consuming garlic reduced their peak heart rate while improving their exercise capacity. To create this mixture, you will need a half cup of garlic, 2 large lemons and 16 ounces of water. First, chop the lemons and garlic finely once washed. Add them to boiling water and boil for about 15 minutes on lower heart. Once this time has passed, remove from heat and let the mixture cool. Then store the liquid in a glass jar. Consume about 50ml each morning on an empty stomach before breakfast for a week for best results. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 12488 Foods4Health
Energy Boosting Vitamins
 
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Energy-Boosting B Vitamins B vitamins are understood for their energy-boosting residential properties. Here's even more about three prominent B vitamins: thiamine, riboflavin and niacin. Vitamin B1 - Thiamine Thiamine is the leader of the B vitamins. Referred to as B1, thiamine is a water-soluble vitamin. Excess thiamine is excreted through urine, so the vitamin needs to be renewed on a daily basis. Its primary function is to convert carbohydrates into energy and aid the heart, muscles and nerves function appropriately. Vitamin B2 - Riboflavin. Also known as vitamin B2, riboflavin builds body tissues, helps maintain vision and controls metabolic activities in the body. Riboflavin in the heart, liver and kidneys protects cells from oxygen damage and promotes energy production in the cells Riboflavin collaborates with enzymes to transform the amino acid tryptophan into vitamin B3, or niacin. Vitamin B3 - Niacin. Niacin belongs to the powerhouse B vitamins. Also called vitamin B3, niacin helps regulate digestion, metabolism and the nervous system. Niacin is responsible for changing food to electricity. Niacin is a water-soluble vitamin so it must be replaced on a daily basis. For a great healthy alternative that contains all the energy boosting B Vitamins then check out http://asuperalternative.com
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Heart Failure & Potassium Deficiency
 
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POTASSIUM ARTICLE (must read): https://www.researchgate.net/publicat... Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about potassium deficiencies and the cardiovascular system. Potassium is involved in muscle physiology, nerve physiology and cardiovascular physiology. You could get atrial fibrillation, high blood pressure, or high pulse rate with low potassium. Low potassium can lead to insulin resistance and cravings for carbs.. CAUSES: 1. High sodium 2.Low magnesium 3. High insulin 4. High cortisol 5. Diarrhea / vomiting 6. Surgery and trauma 7. Alkalosis 8. Low hydrochloric acid 9. Drinking too much water 10. Taking a diuretic Potassium protects the heart and kidney. Potassium helps insulin resistance potassium helps regulate the heart's electrical system potassium helps keep the heart elastic. Low potassium is called hypokalemia. WHERE DO YOU GET IT? Beet tops Salads (7-10 cups of salad) Avocados Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 76616 Dr. Eric Berg DC
WHICH ARE THE MOST IMPORTANT VITAMINS FOR WOMEN’S HEALTH😱
 
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WHICH ARE THE MOST IMPORTANT VITAMINS FOR WOMEN’S HEALTH? Female body needs vitamins and minerals in order to function normal. If you want to keep your health, pay attention to these vitamins and minerals that are necessary for your body to function perfectly. Biotin Biotin, also called vitamin B7 or vitamin H, is responsible for maintaining proper metabolism in the body. This vitamin is especially important for processing the sugar and turning it into energy. Besides that, biotin affects the health of the skin. This vitamin can be found in bananas, carrots, mushrooms, chicken, fish, beer yeast and eggs yolks. Vitamin B12 This vitamin is especially important for proper brain function but it also prevents heart diseases and stroke. It also helps in the process of building DNA, maintains nerve and blood cells healthy, prevents anemia. This vitamin is found in most blue fish (especially sardines), meat (organically grown i.e. meat of animals that are fed on natural foods), eggs, milk and dairy products. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms biotin vitamin vitamin d acid folic fish Vitamin B12 Magnesium Calcium cardiovascular system DNA heart diseases metabolism
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How To Increase Blood Flow & Circulation To Your Feet?
 
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In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Просмотров: 2281125 Dr Sam Robbins
How to improve calcium and Vitamin D ! calcium and vitamin D deficiency ! Homeopathic medicine !
 
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
Просмотров: 221911 Drkirti vikram singh
Smart Pack Gummy Vitamins Supports Heart Heath and Brain Function
 
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http://www.gummyvitaminpacks.com - Smart Pack Gummy Vitamins help promote brain and heart health with DHA/EPA Omega-3 in the tasty orange flavored gummy. Daily intake of DHA/EPA Omega-3 is important to both men and women for optimal health. Omega-3s boost brainpower, protect the heart and arteries, lubricate joints and reduce the risk of dry eyes. Stop by your nearest Sam's Club to get your box of SmartPack Gummy Vitamins today! LIKE us on Facebook: http://www.facebook.com/gummyvitamins
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DIY : Clean Your Lungs In 3 Days
 
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Know How To Clean Your Lungs In 72 Hours or 3 Dayes! Issues with your lungs can happen, whether you are smoker or not. In the event that you are a smoker it is sure that your lungs are harmed. With the accompanying formula you will clean your lungs in 72 hours or 3 Days.
Просмотров: 1811873 Bhaskban
5 Foods That Boost Nitric Oxide Levels
 
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5 Foods That Boost Nitric Oxide Levels. Brought to you by BochaBeets. Learn More About BOCHA-BEETS ➢ https://bochasweet.com/product/bocha-beets/ Today, I would like to talk with you about 5 foods that help to boost nitric oxide levels. Bodybuilders have been obsessed with this performance enhancer for increased muscle growth and improving strength for year. So to start off! 1. We have dark chocolate. Chocolate is loaded with magnesium and antioxidants which help to increase nitric oxide levels. A study on Pub Med conducted a 30 g/day consumption of dark chocolate among prehypertension subjects which concluded with increased nitric oxide serum levels and decreased systolic blood pressure after 15 days of treatment. My recommendation is to opt out on the high-glycemic sweetened chocolates and instead look for zero glycemic sweetened chocolate. If you prefer, make your own chocolate easily in your kitchen. Here’s a delicious recipe with the same taste as a Reese’s peanut butter cup without the insulin spiking sugars: https://bochasweet.com/almond-butter-fat-bombs/ Let’s move on to….beets. 2. Beets are one of the healthiest foods you should be consuming when it comes to healthy circulation. Rich in antioxidants like iron, magnesium, potassium, and vitamin C There’s one antioxidant found in beets that stands out that is largely responsible for the NO production. That antioxidant is betalains. Betalains protect cellular components from oxidant injury which defuses radicals targeting cell membranes. So, enjoy your beets in salads, juices, or smoothies as part of a key regimen for overall cardiovascular health and as an extra boost for your workouts! Third, we have Wild Salmon! Actually one of my favorite protein sources, rich in healthy omega 3 fatty acids which are cardio-protective. 3. Salmon is also rich in coenzyme Q10 also known as CoQ10 (coenzyme Q10) plays a central role in the electron transport chain which results in the bodies mitochondria to produce energy. Very beneficial for heart health which correlates with nitric oxide production. Not to mention wild salmon is just plain GOOD. 4. Next on our list we have pomegranates. This fruit is abundant in antioxidants. It is shown to have greater antioxidant capacity than red wine, grape juice, cranberry juice, green tea, or acai juice. These antioxidants contain impressive anti-inflammatory benefits that can be used to help with high cholesterol, high blood pressure, and even some heart conditions. Our last food falls into the leafy greens category. Which a large variety of leafy greens commonly sold in stores are great for nitric oxide, but one that stands out in popularity for many people is --- spinach! 5. Popeye had it right with spinach for those bulging biceps! Rich in iron and loaded with antioxidants. The green chlorophyll is alkalizing to the body and great for those green smoothies! Green vegetables have a high prevalence in the Mediterranean and Japanese diet which is correlated with a low incidence of cardiovascular disease and enhanced longevity. Well it’s a wrap!! You now have some awesome nitric oxide boosting foods to add into your arsenal. Go ahead. Get your N.O. on with these 5 foods!!! REFERENCES 1) The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/#B57-nutrients-07-02801. 2) Effect of dark chocolate on nitric oxide serum levels and blood pressure in prehypertension subjects. Retrieved fromhttps://www.ncbi.nlm.nih.gov/pubmed/22156352. 3.) Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15158307. 4) Glycemic Index & Beets. Retrieved from http://www.livestrong.com/article/370347-glycemic-index-beets/.
Просмотров: 193940 Jing Lifestyle
7 Amazing Health Benefits Of Blueberries
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Blueberries are an absolute powerhouse when it comes to nutrition and increasing our overall health. They can be eaten raw, added to healthy recipes and even put into your favourite smoothie recipes. This makes blueberries extremely easy to eat. Loaded with many different vitamins, minerals, nutrients and antioxidants, the health benefits these delicious berries can provide is both long and impressive. Lets discuss some of the amazing health benefits of blueberries and why you might want to add them to your diet or start eating them more consistently today! 1. First, blueberries are loaded with a wide range of antioxidants that provide healing abilities and fight the signs of premature aging. The antioxidants found in blueberries not only help to remove and eliminate toxins and free radicals in the body, but can actually help to reverse damage that has already been caused by them. Also, they can fight and defend against unwanted pathogens in the body. Blueberries also contain proanthocyanidins. These compounds help to eliminate inflammation through out the body as well as prevent the risk of heart disease, diabetes and other illnesses. 2. They may also be able to promote overall heart health a number of different ways. This is often attributed to the tremendous antioxidant content blueberries contain. Studies have demonstrated that blueberries can benefit the health of our heart by naturally lowering “bad” LDL cholesterol while also increasing “good” HDL cholesterol. They can also help those individuals who struggle with high blood pressure since they work to lower this naturally. This promotes our overall cardiovascular health, and in some studies, has been shown to potentially lower the risk of heart attack. 3. We know that blueberries are an antioxidant powerhouse, but they are also packed with a wide range of healthy vitamins, minerals and nutrients. At the same time, they taste great, are quite low in calories and contain a good amount of water. For these reasons, blueberries are known as one of the most nutrient dense berries in the world. They are good sources of vitamin C, vitamin K, vitamin B6, manganese and potassium. They are also a very good source of dietary fibre. In addition to this, they are packed with health promoting phytonutrients. 4. They can also help to promote proper digestion when consumed regularly. This is because blueberries are a great source of both soluble and insoluble fibre. This fibre works to promote digestion while also regulating the gastrointestinal tracks. As well, blueberries can help to balance gut microbe and enhance gut health. Even more, it has been shown that blueberries have prebiotic abilities, which allows them to promote the growth of healthy bacteria known as probiotics in the colon, promoting proper digestion. 5. Blueberries may also have benefits for those individuals with diabetes. Compared to other fruits, blueberries are lower in sugar content. The unique bioactive compounds in blueberries makes them especially beneficial in relation to diabetes and controlling blood sugar. Studies have found that the anthocyanins found in this fruit have benefits on both insulin sensitivity and glucose metabolism. This allows blueberries to have great anti-diabetic effects. With improved insulin sensitivity, this may lower the risk of metabolic syndrome and type 2 diabetes. 6. Blueberries can also improve the health and look of our skin due to their incredible nutrient profile. They can improve and help eliminate acne and allow the skin to look more radiant. Blueberries also contain resveratrol, which can be especially beneficial in reducing sun damage and exposure. As well, the vitamin C found in blueberries can also improve the overall look of our skin and overall skin health. 7. Consuming blueberries regularly may also help to maintain brain function as well as improve memory. The antioxidants and phytonutrients that are found in blueberries can help to protect the brain from oxidative stress. Oxidative stress can negatively effect the brain and proper brain function, and may even accelerate the brain’s aging process. By eating blueberries, this can improve cell signalling by interacting directly with neurons in the brain, working to promote its overall health and functioning. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Should We Take DHA Supplements to Boost Brain Function?
 
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Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Here is my coverage of the omega-3 heart story: • Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/) • Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale) • Should We Take EPA and DHA Omega-3 For Our Heart?(http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart/) Then, I had two videos on DHA supplementation in pregnancy: Should Pregnant and Breastfeeding Women Take DHA? (http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/) and Should Vegan Women Supplement with DHA During Pregnancy? (http://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/) And then finally, cognitive health, which started with Stay tuned for the thrilling conclusion in Should Vegans Take DHA to Preserve Brain Function? (http://nutritionfacts.org/video/should-vegans-take-DHA-to-preserve-brain-function) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Nitric Oxide Supplements: Do They Work?
 
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Do Nitric Oxide Supplements actually work as claimed? You might be surprised! Subscribe: http://www.youtube.com/user/UltimateFatBurner More nitric oxide videos: https://www.youtube.com/playlist?list=PLk2mWkuRCTaU2XwyMSiMlRuZLBVq1Sr7n References: Agmatine review: http://www.ultimatefatburner.com/bodybuilding/nitric-oxide-supplements-what-is-agmatine.html Arginine review: http://www.ultimatefatburner.com/bodybuilding/does-arginine-work.html Citrulline review: http://www.ultimatefatburner.com/bodybuilding/citrulline-nitric-oxide.html Product Recommendation: http://www.ultimatefatburner-recommends.com/prejym Today we’re going to talk about nitric oxide supplements. These supplements are incredibly popular and sell by the truck loads. Some of the things we’re going to discuss… What are nitric oxide supplements? How Do They Work? Why Should We Care? What do the advertisers claim that they do, and do they actually do it? Should you take one? Alright, so what are nitric oxide supplements? Any supplement that contains either arginine, agmatine or citrulline is technically a nitric oxide supplement since all affect the production of nitric oxide in the body. Nitric oxide is gas that plays all sorts of roles in the body, but the one we’re most interested in is vasodilation - Vasodilation simply means it makes your blood vessels expand - that’s what leads to the muscle pump these products are so famous for. Just an aside: nitric oxide supplements can also used for the treatment of erectile dysfunction, but I will talk about that in different video. Now most of the time when people refer to nitric oxide supplements they’re referring to pre-workout supplements because these products often contain a hearty dose of one or more of the 3 main ingredients we’re going to discuss. Pre-workout supplements if you’re not familiar with them, are designed to be taken prior to a workout and contain a number of ingredients designed to boost the efficiency of it. In general, nitric oxide supplements only make up a portion of these product’s formulas, but that’s the portion we’re going to talk about today. How Do They Work? Let’s discuss the three primary NO supplements. Arginine The most common nitric oxide suppplement, Arginine is an amino acid which converted into nitric oxide by an enzyme – a family of enzymes actually - called nitric oxide synthases. Simple, right? You consume arginine in your preworkout supplement, the nitric oxide synthase guys come along and break it down, and you’ve got nitric oxide and an awesome pump. Citrulline Citrulline is an amino acid that our bodies regularly convert into arginine in something called the urea cycle. You don’t really need to worry about the urea cycle and how it works. All you need to know is that citrulline is easily converted into arginine in the body. Although arginine is the most common nitric oxide supplement, citrulline might actually be a better choice. Why? Because the more arginine you take and the more often you take it, the less effective it becomes at boosting nitric oxide. This is due to the ramping up of yet another enzyme – called arginase - whose job also is to break down arginine. Remember those nitric oxide synthase guys? The enzyme guys who break arginine down into nitric oxide? They are not the only enzymes which act upon arginine. And when this other enzyme arginase breaks down arginine, it means there`s less arginine available to be converted to NO. The reason why citrulline may be a preferred alternative to arginine for boosting NO is that Citrulline actually inhibits the activity of arginase, and because it`s easily converted to arginine itself, it ultimately bypasses this enzyme problem and gives us more NO. If this doesn`t make sense to you, don`t worry about it to much – all you really need to know is that citrulline may be superior to arginine as a nitric oxide supplement. Agamatine Agmatine is a relatively new addition to “pump” products and is not, as you may have heard, a nitric oxide precursor – it does not work in an identical manner to arginine – which I have seen argued. That’s simply not correct. However, it seems to affect NO production in other ways. I’m going to talk more about agmatine in a separate video, simply because it’s so new and there’s really no published data on it from sports performance perspective. Based on tesimonials and anecdotal feedback, it does seem to work. Why Should You Care About NO? The reason why we anyone who lifts weights interested in nitric oxide is because it enhances blood flow. Better blood flow delivers additional nutrients to muscles, lessens inflammation, and leads to that pump – the feeling of your muscles being absolutely engorged with blood – that awesome feeling knowing as the pump. Video YouTube: https://youtu.be/4XJ95-3zcE4
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Top 5 Reasons To Take A Nitric Oxide Supplement
 
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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: https://www.truthnutra.com/redwood-yt Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 191661 Christopher Walker
How to Cleanse Your Liver
 
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For more info: https://draxe.com/liver-cleanse/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=livercleanse In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: 1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods) 2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion 3. Detox your emotions (emotions like frustration, resentment, unforgiveness, and anger directly affect your organs) 4. Eat real liver (chicken or beef liver) 5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods) See more healthy videos and articles on my website - http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 2777571 Dr. Josh Axe
Top 5 Superfoods to Lower Creatinine Fast and Improve Kidney Health
 
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These 5 superfoods are proven creatinine fighters and kidney health boosters. Include them in your diet and get on the fast track to improve your kidney function! http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients In this video we are going to see some easy but proven methods to lower creatinine levels naturally, mainly by improving your kidney function. If you want to take care of high creatinine levels, treating the intrinsic causes is extremely important. And, while we live in a drug-oriented, pill-abusing culture, when it comes to your whole-body health there‘s still no denying that food is the best medicine. A lot of people say that eating healthy should be a ‘no-brainer’ for everybody but, still, the following superfoods are often overlooked and undervalued. In the next few minutes, we will make sure that this doesn’t describe you! What can you do to lower your creatinine levels and improve your kidney health? Your kidney health is in direct connection with what you eat on daily basis, and how you treat your body. Include these 5 superfoods in your diet today! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/5-superfoods-lower-creatinine-today/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Katherine
Просмотров: 681301 michael wright
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Просмотров: 220933 Lifestyle Medicine
Heart health vitamins - CRANBERRY CONCENTRATE 50:1 - Cranberry concentrate liquid - 1 Bottle (60 So
 
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https://vitshopping.com/weight-loss/heart-health-vitamins-cranberry-concentrate-501-cranberry-concentrate-liquid-1-bottle-60-softgels/ CRANBERRY CONCENTRATE: Cranberry is a small and evergreen plant that is found all over North America. Cranberries can offer many different health benefits especially if implemented as a everyday supplement like our product. Some of those benefits include, heart health, detoxification, improve digestive health and many more others. Our product includes 252MG of cranberry concentrate, Vitamin C and Vitamin E to help support you. CRANBERRY PILLS FOR HEALTHY URINARY TRACT: This all natural cranberry concentrate can really help to benefit your urinary tract to keep it healthy. Our formulation of cranberries into pills takes this home fruit to the next level. Our product can make it difficult for bacteria to multiply there growth in the urinary tract system so that you wont have problems. CRANBERRY EXTRACT FOR CARDIOVASCULAR HEALTH: If you feel like your heart is not on a healthy path to successes then our natural product can really help benefit your cardiovascular health in the short and long run. Our supplement contains various positive antioxidant benefits which can really help improve your heart health. CRANBERRY VITAMINS AS A NATURAL ANTIOXIDANT: Our Cranberry concentrate includes very powerful quality antioxidant properties that can really help benefit you. The compounds in cranberry's can help with an improvement in antioxidant status for your health and well being. So if you need an antioxidant boost then our product is right for you. OUR GUARANTEE: MANUFACTURED IN THE USA! In state-of-the-art facilities & strict adherence to good manufacturing practices (GMP)! Heart health vitamins - CRANBERRY CONCENTRATE 50:1 - Cranberry concentrate liquid - 1 Bottle (60 Softgels CRANBERRY SOFTGELS TO IMPROVE IMMUNE FUNCTION CRANBERRY SUPPLEMENTS FOR DETOXIFICATION CRANBERRY VITAMINS TO IMPROVE DIGESTIVE HEALTH CRANBERRY PILLS TO HELP AGAINST OXIDATIVE STRESS
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12 Health Benefits of Watermelon
 
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12 Health Benefits of Watermelon SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Watermelon explores 12 Health Benefits of Watermelon for body. Watermelon is considered as one of the world's healthiest foods because it has no fats and has fewer amounts of calories. One cup of watermelon has just 46 calories, so it's also an excellent food for weight loss. 12 Health Benefits of Watermelon: Fight Cancer The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not. Relieve Kidney Disorders Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages. Reduce High Blood Pressure As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body's proper electrolyte and acid-base balance. Improves Eye Health Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people. Reduce Heart Disease Risk Apart from protective cancers, lycopene in watermelon also provide cardiovascular benefits. Researchers found that women who consumed 7-10 servings of lycopene-rich diets every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of lycopene-rich diets each week. Watermelon also contains the amino acids citrulline and arginine, which can help promote arteries, blood flow, and overall heart health. Boosts the Immune System Vitamin C in watermelon can help boost the immune system, which in turn help protect your body from various illness and infections. Treats Erectile Dysfunction (Impotence) Arginine present in water melon is beneficial in treating erectile dysfunction. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has. While watermelon may not be as organ-specific as Viagra, it is a best way to relax blood vessels without the side effects of prescription drugs. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation. Aid in Energy Production Watermelon is an excellent source of vitamin B6 and vitamin B1, which are necessary for energy production. Promote Weight Loss Watermelon is low in calories and high in water content, hence it is a perfect snack for people looking to lose weight. Prevent Osteoporosis Watermelon is rich in magnesium, a nutrient known to help strengthen the bone, thereby beneficial in preventing osteoporosis. Reduce Blood Sugar Minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus reducing the blood sugar level. Arginine, another component found in water melons also has been shown to improve insulin sensitivity in patients with type 2 diabetes. Keep Body Hydrated Since watermelon contains high water content -- 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body. So it's the best refreshing snack option during the hot summer season. By having watermelons, you can keep your body hydrated and healthy. * Copyright © 2013 e-Health-Bay * All rights RESERVED
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Heart Health: Some Proven Nutrition and Lifestyle Tips to Boost It
 
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Hi! I'm robo-Suzie and today I'll talk to you about Heart Health. Some Proven Nutrition and Lifestyle Tips to Boost It. Also don't forget to subscribe for more tips in the future! But back to our topic. A revealing discovery was made In the middle of the 17th century. An Englishman named Harvey discovered that the job of the heart is to pump the blood throughout the body, almost in a continuous circle - carrying food and other substances to all the cells, muscles, bones and skin. Indeed, the heart is an intricate and capable machine, composed almost entirely of muscle. There are some unique heart-loving foods and supplements that have proven themselves winners for increasing the health of the heart and blood vessels. These include fish, fish oil capsules, garlic, Vitamin E, Vitamin C, and Co-enzyme Q10. Eating fish and/or taking fish oil supplements is a good source of omega-3 fatty acids. Omega-3 is a special type of fat that he body cannot make by itself and is vital to the health. In the Netherlands, eating a mere one ounce of fish daily was associated with 50% fewer deaths from coronary heart disease -- in other words, it cut the risk in half. In another study done in the UK, fish oil greatly improved the function of small arteries in patients with excess cholesterol in their blood. Garlic is a favorite plant for lowering cholesterol. It also inhibits blood clotting and reduces blood pressure (from Preventive Medicine). The best way to benefit from garlic is to eat it raw or cooked on a frequent basis. It is also beneficial in supplement form. Vitamin E and C are powerful health-giving vitamins. One study of 11,178 people, aged 67 to 105 years old, found very good results from combining vitamins E and C. Those who were taking vitamin E supplements at the beginning of the study had a 34% lower risk of death from heart disease than those who were not. The combination of vitamins E and C together created a total risk reduction of 53%. Coenzyme Q10 is another uniquely potent nutrient. It is found in every cell in the body. CoQ10 was first used by the Japanese to strengthen the heart muscle. In one study, treatment with Q10 four times a day for four weeks reduced the frequency of angina attacks (heart pain) by 53 percent and also increased the patient's exercise tolerance - all without any side effects (American Journal of Cardiology). As the heart is basically a muscle, its strength can be greatly increased with regular exercise and physical activity. One example is a study from the Journal of the American Medical Association where researchers learned that higher levels of physical fitness can prolong people's lives overall, mostly due to lowered rates of cardiovascular (heart) disease and cancer. Brisk walking is an excellent choice of exercise (one of the best), and so is stair-climbing, bicycling, swimming and various team sports. These are all very beneficial when done regularly. If you're just beginning an exercise program, take it slowly at first and build it up gradually. Keep your heart happily humming along by doing a variety of enjoyable exercises at your own pace and adding some heart-loving foods and supplements to your diet. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
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health benefits of beets - 10 Amazing Health Benefits of Beets | beetroot health benefits
 
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health benefits of beets - 10 Amazing Health Benefits of Beets | beetroot health benefits Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function. In this video, you will find out what science has to say on the amazing ways beetroot can improve your health. You will also find some practical tips on how to incorporate more beets into your diet to help protect your health in many ways. The Nutritional Value of Beets: Beets are a rich source of nutrients that are needed for a healthy body. For example, beetroot contains vitamins A, C and B-group vitamins. They are also a good source of calcium, iron, magnesium, potassium and manganese, as well as fiber. It’s not just the roots of beets that are good for you. The tops, or greens, of beets are also full of fiber, minerals, and vitamins and are one of its healthiest parts. In fact, according to NutritionalData.com, just 1/2 cup of raw beet greens gives you almost all of your recommended daily amount of vitamin K, which is essential for healthy blood, strong bones, and in preventing heart disease. Beet greens also contain a high amount of vitamin A, vitamin C, vitamin B6, as well as nutrients like potassium, manganese, iron, and fiber, all of which are necessary to maintain a healthy lifestyle. The main health benefits of beets come from the pigment betalains, which give them the dark rich color. According to the World’s Healthiest Foods, betalains have powerful antioxidant and anti-inflammatory properties that can improve your health in a number of ways. Let’s look at the many ways that beetroot can help boost your health and help keep you feeling great and full of energy. The Health Benefits of Beets: Beets help to detox your entire body: The powerful antioxidants in beets can help to detoxify your whole body and prevent disease. Beetroot contains compounds that support detoxification in the body and can help to strengthen the immune system.For More Watch Video. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com. Keywords: health benefits of beets,10 Amazing Health Benefits of Beets, beetroot health benefits, Natural Health, beetroot recipes, beetroot juice, health benefits of beet juice, health benefits of beet,benefits of beet juice, beetroot juice, beet juice recipe, beet juice blood pressure, health benefits, vitamin, diet, natural health,
Просмотров: 21225 Natural Health
6 Foods That Naturally Cleanse the Liver
 
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We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Increase Growth Hormones for Height - How to Increase Height Tips
 
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Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN How to increase height tips. Can you add few inches to your height with growth hormones? At certain age you can, watch our tutorial now to learn how to increase growth hormones for heights. If you’re concerned about your height, then this article is for you. Here is what you should know about how to increase growth hormones for height. Human growth hormone (HGH) is a naturally occurring hormone with many functions. The pituitary—a pea sized endocrine gland located at the base of your brain—synthesizes it. HGH regulates body composition, fluids, muscle and bone growth, sugar and fat metabolism, and to some degree, heart function. It is produced in greater concentration during childhood and adolescence, which spurs intensive growth and development during these years. As you push into your 20s, the pituitary gland slows production and thereby growth. Here’s how! http://waysandhow.com/?p=24734 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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