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Top 10 Food That Improve Your Blood Circulation
 
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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Vitamin D Boosts Cardiac Function for Heart Failure Patients
 
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A study by the American College of Cardiology has shown that Vitamin D3 can help improve cardiac function in heart failure patients. Worldwide, about 23 million people suffer from the problem. For more information, go to http://sleepbetter.tv/.
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DRINK This Everyday To PEE OUT More Toxins! BOOST KIDNEY HEALTH & IMPROVE KIDNEY FUNCTION Naturally
 
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10 Ways To Improve Kidney Function Naturally http://bit.ly/2ouONK5. Do These Everyday To PEE OUT More Toxins. There is a saying I love: “Spirit is simple, the Mind makes things complex”, and for me it is no different with healing. Your body wants to heal, there is nothing that it wants to do more; it was designed to heal. Improving Your Kidney Function Can Be Simple So you see for many, improving kidney function doesn’t need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place. Rubbing Lanterns Won’t Help Improve Your Kidney Function, But Here’s What Can… Now stay with me… I am not saying that that you can cure all by thinking just happy thoughts, wishing, and “getting out of the way”, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed. Note: thinking positive however sure won’t hurt, in fact it will go along way; your mindset is the single biggest determining factor on how quickly you heal. … So in tune with today’s theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function http://bit.ly/2ovicDZ, no need to leave home, and no need to spend a dime. How To Improve Kidney Function In 10 Easy Steps OK, let’s begin shall we? 1. The Water Hydration Technique: You know how most of us generally go for long periods without water, become thirsty (and dehydrated) and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I don’t blame you. The actual fact of the matter is that every time you a drink a glass of water (or any fluid) in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out (i.e. increase urine production). By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it. 2. Sunshine: As you are probably aware, when sunlight touches the skin, light sensitive receptor cells are activated to produce the active form of vitamin D. Vitamin D has many benefits in the body, the main benefits being: cancer prevention, immune system enhancement, bone health, and regulation of phosphorus and calcium levels (which is important in kidney disease). Did you know then that one of the key functions of kidneys is to active vitamin D too? True. By spending just 15 mins a day under the light of the sun, you can let the sun and your skin do all the work. Your kidneys will be saved the extra work, and at the same time you get to enjoy the open air. The other important thing to note is that if your kidney function has deteriorated too far, then your kidneys will not be able to produce enough active vitamin D anyway, making sunshine all the more necessary. Low levels have been linked to diabetes, kidney disease, cancer, and heart disease. People experiencing kidney disease, coupled with low vitamin D levels, have a 26 percent greater risk of dying than those with sufficient levels of vitamin D. Have your vitamin D levels tested with your next visit at your doctors: Optimal reference range for healthy individuals: – US measurement: 50 to 70 ng/mL – World measurement: 125 to 175 nmol/L Optimal reference range for treating heart disease, cancer, and kidney disease: – US measurement:70 to 80 ng/mL – World measurement: 175 to 200 nmol/L Is the sun shining where you are right now? If yes, jump outside! 3. Juicing: Juicing is a favourite kidney function treatment of mine; it’s cheap, and it is easy to do. Vegetables just like herbs contain not only vitamin and minerals that we are all familiar with, but also contain nutrients known as phytonutrients. Phytonutrients are simply ‘nutrients’ (chemical compounds) derived from plants that are produced by the plant to aid in its survival, including: chemical messengers, structure, protection from harmful organisms, protection from insects, or even attracting pollinating insects. The interesting thing with phytonutrients however, is that although these chemicals were made specific for the plant, by some miraculous way, these natural chemicals lend themselves perfectly to other organisms e.g. Humans.
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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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😍  20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
 
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It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. -~-~~-~~~-~~-~- Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/ -~-~~-~~~-~~-~-
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7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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See What Happens to Your Body When You Eat 3 Dates Daily
 
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See What Happens to Your Body When You Eat 3 Dates Daily Beside their sweet and delicious taste, dates are an excellent source of vitamins and minerals which can boost your energy and provide you with a number of health benefits. Here are the health benefits of eating 3 dates a day: They have high nutritional value- Just three dates a day will provide you with a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore you don`t need to take additional vitamins. They improve digestion- Dates are the perfect solution for many digestive problems, including constipation, indigestion, and can even prevent colon cancer. Also, has the ability to relieve hemorrhoid symptoms. Dates as an analgesic- Due to their high magnesium content, dates are able reduce swelling and relieve pain. Moreover, magnesium can reduce arterial inflammation and prevent the risk of heart damage, and other infections. Dates for a healthy pregnancy- A study conducted on 69 women who ate dates in the last 4 weeks of their pregnancy, showed evidence that dates can make delivery less painful. Also, dates can help you lose weight after pregnancy. Dates as a medicine for high blood pressure and stroke- Dates are abundant in potassium which has the ability to improve heart health and reduce blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can decrease the risk of stroke by 10%. They improve the function of the heart- The nutrients found in dates can improve brain activity and health. Moreover, proper vitamin B6 intake can significantly improve brain functions, including brain focus, alertness, accuracy and memory. See What Happens,Your Body When,You Eat 3 Dates Daily,health benefits of dates,benefits of eating dates in the morning,benefits of eating dates for men,how to eat dates with milk,best time to eat dates,benefits of eating dates on an empty stomach,how many dates to eat per day,how to eat dates for weight loss,best dates to eat,natural remedies,natural cures,life well lived,lwl,LWL
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→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH
 
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How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
Просмотров: 86481 Healthy Eating Tips
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 580237 Dr. Josh Axe
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 456523 Dr. Josh Axe
Heart Failure & Potassium Deficiency
 
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POTASSIUM ARTICLE (must read): https://www.researchgate.net/publicat... Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about potassium deficiencies and the cardiovascular system. Potassium is involved in muscle physiology, nerve physiology and cardiovascular physiology. You could get atrial fibrillation, high blood pressure, or high pulse rate with low potassium. Low potassium can lead to insulin resistance and cravings for carbs.. CAUSES: 1. High sodium 2.Low magnesium 3. High insulin 4. High cortisol 5. Diarrhea / vomiting 6. Surgery and trauma 7. Alkalosis 8. Low hydrochloric acid 9. Drinking too much water 10. Taking a diuretic Potassium protects the heart and kidney. Potassium helps insulin resistance potassium helps regulate the heart's electrical system potassium helps keep the heart elastic. Low potassium is called hypokalemia. WHERE DO YOU GET IT? Beet tops Salads (7-10 cups of salad) Avocados Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 66212 Dr. Eric Berg DC
Nutrients to increase blood flow for healing tendons and improved brain function
 
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http://SportsNutritionCourses.com Matt Lovell discusses some novel nutrients that can improve blood flow and also act as nootropics
Просмотров: 23975 Matt Lovell
6 Herbs That Unclog Arteries & Improve Blood Circulation
 
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When normal blood flow to certain parts of the body becomes hampered poor circulation results. This condition is uncomfortable and can lead to very serious medical issues What Causes Impaired Circulation? There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise. There are many herbs that are beneficial for circulation. Incorporating them into a healthy lifestyle is a great way to reap their therapeutic value. Here are 6 great ones to choose from. 1.Willow Bark Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. 2.Ginger Root Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation. 3.Parsley Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passage-ways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation. 4.Green Tea Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease. Drinking green-tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic. 5.Cayenne Pepper Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat. Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation. 6.Ginkgo Biloba From one of the oldest living species of trees on Earth comes Ginkgo biloba. It’s a powerful antioxidant used traditionally to treat blood disorders and improve memory. Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky. Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Просмотров: 20197 Natural Ways
8 Healthy Foods That Pack a Vitamin B12 Boost
 
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8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
Просмотров: 72055 HEALTH AREA
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Просмотров: 196538 Lifestyle Medicine
Vitamin B12 Necessary for Arterial Health
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the "prequel" to this video: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners). I have dozens of videos on B12 (http://nutritionfacts.org/?s=b12). For a quick cut-to-the-chase see my Q&A What is the best way to get vitamin B12? (http://nutritionfacts.org/questions/what-is-the-best-way-to-get-b12/) and for some context Vegan B12 deficiency: putting it into perspective (http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/). Vitamin B12 supplementation with fortified foods or supplements is critical critical critical on a plant-based diet. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 122661 NutritionFacts.org
6 Foods That Naturally Cleanse the Liver
 
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We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 3962930 Natural Cures
10 BEST FOODS TO BOOST YOUR BRAIN AND MEMORY - PROTEIN & VITAMINS
 
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Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This article lists 10 foods that boost your brain. In this video you can see the top 10 brain foods. TOP FOODS FOR THE BRAIN. brain booster foods. This video is about top best brain supplements. BEST BRAIN FOODS. check out this video of vitamins to improve memory . memory foods. how to increase brain power. these following foods will improve brain power. Things to improve memory /What to eat to improve memory /How to improve memory /Improve memory /How to improve your memory /How can i improve my memory /Memory improvement /Things that improve memory /Ways to improve memory /Fruits that improve memory /How to improve my memory /How do i improve my memory /Things to eat to improve memory /How improve memory /Fruits to improve memory /How to improve memory loss Brain food /Food for the brain /Brain booster /Food for brain /Best brain supplements /Brain power /Brain healthy foods /Best brain food /Foods for brain health /Brain boosting foods /Brainfood /Vitamins to improve memory /Memory food /Memory boosting foods /Best food for brain /Healthy brain food /Increase brain power /Vitamins for brain health /What vitamins are good for memory /Foods to improve memory /Brain power foods /Brain memory booster /Food good for brain /Food for memory /Vitamins that help with memory /Best brain vitamins /Vitamins good for memory /Brain food diet /Best vitamins for brain /Foods good for the brain Foods to improve memory /Foods that improve memory /Memory improvement food /Brain improvement food /Improve memory food /Food for improving memory /What foods improve memory /Food improve memory /Foods for memory improvement /Best foods to improve memory /Foods to eat to improve memory /Healthy food for memory improvement /Foods to improve memory power /Foods that improve memory and concentration /To improve memory power foods /Foods to improve your memory /Improve memory power food /Foods that improve your memory /Food that can improve memory /Improve brain memory food /Foods to improve memory for studying /List of foods that improve memory /Food to improve memory and concentration /Food for memory improvement and concentration /Food to improve brain /Which food improve memory power /Food to improve memory for exams /Foods for improving memory and concentration Memory boosting foods /Foods that boost memory /Boost your memory /Foods to boost memory /Boost memory /Food for memory boost /Boost brain memory /Memory boosting foods for adults /Boost memory food /Foods that boost brain memory /How to boost memory /Food to boost brain memory /Food that can boost memory /Food boost memory /Foods that boost your memory /Fruit for memory boost /Foods that boost memory and concentration /Memory boosting foods and supplements /What to eat to boost memory /Foods to boost your memory /Best foods to boost memory /Food to boost memory and concentration /How to boost your memory Increase brain power /Increase brain memory /Brain power increase /Brain increasing food /Increase brain function /How to increase brain power /Brain memory increase /Food to increase brain memory /Brain memory increase food /How to increase memory power of brain /How to increase brain memory /Increase your brain power /How to increase brain capacity /How to increase human brain capacity /Foods that increase brain memory /What to eat to increase brain power /Increasing memory power of brain /Increase brain activity Memory power increase food /Memory increasing food /Food to increase memory power and concentration /Foods to increase memory /Food to increase memory power /What to eat to increase memory power /To increase memory power what to eat /Increase memory /Which food increase memory power /How to increase memory power /Foods that increase memory /Food for memory increase /How to increase your memory /Which food will increase memory power /Food that increase memory power /Food for increasing memory /What to eat to increase memory /Foods that increase memory power and concentration /Food for increasing memory power /Increase memory power /Food which increases memory power /What food to eat to increase memory power /Food to increase memory and concentration /Increase memory power food /Best food to increase memory power /What foods increase memory /How to increase the memory power /How to increase memory power in students /Food increase memory /Increase memory power naturally -~-~~-~~~-~~-~- Please watch: "24 AMAZING FACTS OF OUR HUMAN BODY" https://www.youtube.com/watch?v=qRJccaals7Y -~-~~-~~~-~~-~-
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Grow New Brain Cells with Taurine, Improve a Congestive Heart and Metabolic Syndrome
 
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Evidence that Taurine Grows New Brain Cells and Awakens "Hibernating" Stem Cells, Improves Congestive Heart Failure, and Helps Metabolic Syndrome, Obesity, and Diabetes. Source: http://www.lifeextension.com/magazine/2015/9/grow-new-brain-cells/page-01 Please support us by purchasing great products from us at: http://scotthealthsystems.com
Просмотров: 23864 Darron Contryman
Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
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Mitochondria and The Fatigue Connection - How to Boost your Mitochondria and your Energy!
 
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Mitochondria and the fatigue connection - How to boost your mitochondria and your energy! Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Blog summary: Your mitochondria are the power houses of your cells that help generate energy. The energy your mitochondria produce is in the form of ATP which is important to feeling and performing great. There are 3 major causes of fatigue; adrenal imbalances, thyroid imbalances and mitochondrial insufficiency. Dr J will review the how you can test and assess your mitochondrial function as well as how to improve your mitochondrial performance. If you have chronic fatigue and aren’t sure the next steps to take, this video should help you connect the dots. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 49148 Just In Health
5 Signs And Symptoms Of IRON Deficiency YOU NEED To Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com If we want to be at our best when it comes to our health, it is important that we are consuming adequate nutrients. A deficiency in these nutrients can lead to certain health complications that may impact you on a day-to-day basis. This is certainly true for those individuals who suffer from iron deficiency, and are not getting adequate levels of this mineral. Iron deficiency is very common around the world, and is one of the most widespread nutrient deficiencies. When our bodies don’t have enough iron, this can lead to health complications since iron is important to get enough oxygen throughout our body. Iron is also used to make hemoglobin and impacts the red blood cells in our bodies. Lets discuss some other signs and symptoms of iron deficiency. 1. First, one of the most common signs of iron deficiency is fatigue and lack of energy. These fatigue feelings are prevalent even after getting a good nights sleep. This is because iron deficiency may cause less oxygen to reach your tissues, as mentioned previously. When there is this lack of oxygen, our bodies can be deprived of important energy to fuel us during our busy day. Not only will you feel fatigued and tired, but iron deficiency can also bring on symptoms of irritability, weakness and an inability to focus like you once did. 2. Another common iron deficiency sign or symptom is an increase in the paleness of your skin color. As mentioned previously, a deficiency in this nutrient can negatively affect hemoglobin levels in your body. Hemoglobin is responsible for giving your blood its reddish color, which provides your skin with a more rosy hue. Low levels of hemoglobin can affect this, and leave your skin looking more pale. Not just skin tone is affected from this. It can also make your gums, lips and even the bottom of your eyelids less red as well. 3. It is also common for those individuals with iron deficiency to suffer from headaches and head pain. This is because when your are iron deficient, your body will work to prioritize getting important oxygen to your brain, before it will distribute it to the rest of your bodily tissues. Even still, those with an iron deficiency will still get less oxygen in their bodies than it normally would. This lack of oxygen can cause arteries in the brain to swell, resulting in unwanted headaches and pain. 4. Iron deficiency can also negatively affect your hair. This is especially true when this deficiency progresses into iron deficiency anemia, since it can lead to hair loss in both men and women. Again, due to the bodies lack of sufficient levels of oxygen, your body will supply this oxygen to support the most vital functions of the body, which generally does not include keeping the hair healthy, strong and intact. Not only is hair loss possible, but the overall look of your hair can decrease, while becoming brittle and weak. 5. Lastly, iron deficiency can lead to increased feelings of anxiousness and worry more often. Decreased oxygen in the body, along with low levels of iron, can negatively affect your nervous system and increase anxiety. As well, low iron levels can cause your heart to race, which can increase feelings of fight-or-flight. These anxious feelings can come on even when there is nothing particularly to cause you increased anxiousness or stress. Please note, all of the above signs and symptoms should be discussed with your medical practitioner in order to determine their direct cause and and their best treatment for you. As well, you should also discuss your iron levels with your doctor, and adequate intake levels to support your health. Foods high in iron include oatmeal, spinach, various meats such as beef, chicken and liver and tofu. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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How To Boost Immune System And Prevent Illness Naturally!!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Recommended Supplements To Boost Your Immune System: Zinc Supplement : http://amzn.to/2vndzAu Vitamin D Supplement : http://amzn.to/2wyJD2P Vitamin C Supplement : http://amzn.to/2vTm87L Vitamin A Supplement : http://amzn.to/2vnenoZ Selenium : http://amzn.to/2vniz89 Potassium : http://amzn.to/2vnde0P Dr. Mercola Complete Probiotics : http://amzn.to/2cSOXJz Our immune systems need to function at their peak so they can protect us from disease and foreign intruders. Our diets of course have a great impact on our immune system health. Some foods are packed with nutrients that help immune system functions whereas others can actually decrease its power to fight back in case we get ill. Stay tuned cause in this video, we are going to mention the top 8 ways to boost your system naturally. No 1: Eat antioxidant foods. Antioxidants are nutrients that help control and repair the damage of free radicals in our bodies. These could be vitamins like A, C, and E as well as minerals like Zinc, Selenium, and Potassium. Some good antioxidant food sources to take are berries, broccoli, cauliflower, nuts, seeds, citrus fruit, pineapples, spinach, tomatoes, peppers, seafood and corn. No 2: Take more zinc. Zinc is a mineral that acts as an enzyme factor in white blood cells. When there is a deficiency of zinc in your system, your immune system will tend to become weaker. Some good food sources of zinc are meat, fish, and dairy products. You can also take a zinc supplement but do so under the supervision of your doctor. No 3: Sleep adequately. When you don’t sleep enough, your system doesn’t release enough hormones to help regenerate your system and your immune system’s function is weakened. No 4: Get yourself out in the sun. Sun can be damaging for your skin if you don’t protect yourself but mild sun exposure helps release vitamin D in your body which is quite beneficial for your immune system and puts you in a great mood as well. Just 15 minutes are enough to get a healthy dose of sun and reap its benefits. No 5: Eat more garlic. Yes, eating garlic will make your breath smell but you’ll be surprised to learn that it has multiple benefits for your health. This flavorful and robust her can both boost your immune system and clear circulatory issues for better heart health, according to a study conducted at the University of Maryland Medical Centre. No 6: Quit smoking. You’ve heard it a million times before and you’ll hear at again--smoking is bad for you, period. It wreaks havoc to your internal organs and weakens your immune system because it blocks sufficient oxygen from being delivered to your body cells. Additionally, it contains carcinogenic substances which dramatically raise risk of developing cancer and make your immune system too weak to react. No 7: Control your alcohol intake. Alcohol is another harmful substance you should avoid because once it enters your system, it causes all sorts of harmful chemical reactions and even kills your white cells, the cells responsible for fighting illness and infections. Not only that, it interferes with the absorption of vitamins and minerals necessary for a healthy white cell count. No 8: Laugh with your heart. They say laughter is the best medicine and there is a point to that. It beats stress, keeps your heart racing, and strengthens the energy of your immune system so it can fight back illnesses more effectively. So don’t forget to laugh and spread laughter--it’s contagious. Music: Happy Acoustic Summer Fun - DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 39353 TheSeriousfitness
Boost Your Energy Naturally with Vitamin B12
 
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http://www.mercola.com/ - Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1175519 Dr. Josh Axe
Are Multivitamins Really Good For You?
 
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People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you? Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.nap.edu/read/9810/chapter/1 http://www.nap.edu/read/10026/chapter/1 http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/ Images: https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg
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Superfoods For Lungs | Health Tips | Educational Video
 
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The lung is the essential respiration organ in many air-breathing animals, including most tetrapods, a few fish and a few snails. In mammals and the more complex life forms, the two lungs are located near the backbone on either side of the heart. In this video you will learn about some great food which are helpful for Lungs. ------------------------------------------------------------------------------------------------------------ Watch more health videos on health tone's Youtube channel and do Subscribe Us https://goo.gl/duCVug Join Us On *Google + : https://goo.gl/9wHG8m *Facebook : https://goo.gl/as8QXH *Twitter : https://goo.gl/BLUq2t *Pinterest : http://goo.gl/aPzMKl ------------------------------------------------------------------------------------------------------------ HEALTH DISCLAIMER At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
Просмотров: 97307 Health Tone
Heart health vitamins for women - CRANBERRY CONCENTRATE 50:1 - Cranberry dried - 1 Bottle (60 Softg
 
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https://vitshopping.com/weight-loss/heart-health-vitamins-for-women-cranberry-concentrate-501-cranberry-dried-1-bottle-60-softgels/ CRANBERRY CONCENTRATE: Cranberry is a small and evergreen plant that is found all over North America. Cranberries can offer many different health benefits especially if implemented as a everyday supplement like our product. Some of those benefits include, heart health, detoxification, improve digestive health and many more others. Our product includes 252MG of cranberry concentrate, Vitamin C and Vitamin E to help support you. CRANBERRY PILLS FOR HEALTHY URINARY TRACT: This all natural cranberry concentrate can really help to benefit your urinary tract to keep it healthy. Our formulation of cranberries into pills takes this home fruit to the next level. Our product can make it difficult for bacteria to multiply there growth in the urinary tract system so that you wont have problems. CRANBERRY EXTRACT FOR CARDIOVASCULAR HEALTH: If you feel like your heart is not on a healthy path to successes then our natural product can really help benefit your cardiovascular health in the short and long run. Our supplement contains various positive antioxidant benefits which can really help improve your heart health. CRANBERRY VITAMINS AS A NATURAL ANTIOXIDANT: Our Cranberry concentrate includes very powerful quality antioxidant properties that can really help benefit you. The compounds in cranberry's can help with an improvement in antioxidant status for your health and well being. So if you need an antioxidant boost then our product is right for you. OUR GUARANTEE: MANUFACTURED IN THE USA! In state-of-the-art facilities & strict adherence to good manufacturing practices (GMP)! Heart health vitamins for women - CRANBERRY CONCENTRATE 50:1 - Cranberry dried - 1 Bottle (60 Softgels CRANBERRY SOFTGELS TO IMPROVE IMMUNE FUNCTION CRANBERRY SUPPLEMENTS FOR DETOXIFICATION CRANBERRY VITAMINS TO IMPROVE DIGESTIVE HEALTH CRANBERRY PILLS TO HELP AGAINST OXIDATIVE STRESS
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What is Garlic Good For? Benefits and Medicinal Uses for Garlic
 
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Garlic is usually used as a spice in foods, but people don’t know that is can also be good for your health. The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others. Eating a little garlic every day can really help, and guard, your health. Here are the top ten ways garlic can add to your health. Improves Heart Health Garlic is a great food for heart health. It helps blood flow, lowers cholesterol, and stops heart disease. It also slows atherosclerosis, the hardening of the arteries, which can lead to heart attack or stroke. Eat one or two crushed garlic cloves every morning to help heart health and stop heart disease. Controls Hypertension Garlic can help lower blood pressure, mainly systolic blood pressure. Garlic works as a vasodilator, helping to widen blood vessels and let blood flow better. People with high blood pressure should eat a few raw garlic cloves every day on an empty stomach. , if you do not like the taste of garlic, drink a cup of milk after eating it. You can also take garlic supplements. Reduces Arthritis Pain Garlic also eases pain and other signs of rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help bring down swelling that comes with arthritis. It also has diallyl disulfide that helps lessen enzymes that hurt cartilage. To soothe pain from arthritis in swelling and aching joints, use garlic in your diet all the time. It is best to eat it on an empty stomach. Boosts Immunity Garlic has a lot of vitamins C and B6, and the minerals manganese calcium and magnesium. These nutrients help the immune system work better. They also help the body take in minerals. Garlic also has antioxidant and antimicrobial properties. These help the body guard itself from germs and fight infections. Treats Cough and Cold Because garlic kills bad bacteria and viruses, it is a great cure for cough and cold. It can also make sure that upper respiratory infections don’t hit as bad. Fights Fungal Infection Garlic also helps the body kill fungi and fight fungal infections that cause ringworm, athlete’s foot, and jock itch. It also helps fight candida. Combats Allergies Because garlic kills viruses and brings down swelling, it can help the body fight different types of allergies. It can also lessen swelling in the airway caused by allergic rhinitis. Cures Toothache Garlic can also help cure toothaches, because it kills bacteria and eases pain. Just put a piece of crushed garlic clove or some garlic oil on the aching tooth and the gum around it to make it feel better. But remember that garlic can be bothersome to the gums, so be careful how you do it. Aids Digestion Garlic keeps the stomach running smoothly, which helps with digestion. It also helps the stomach make gastric juices which help digestion. Inhibits Cancer Garlic can stop the body from getting cancer, mainly in the digestive system and lungs. It can also stop tumors from getting bigger, and can make some tumors get smaller. This is because it has allyl sulfur that can slow cancerous cells from growing. Eating garlic all the time is important for people who have had cancer in their family, to lower the risk of them getting many types of cancer. For people trying to guard against cancer, garlic supplements don’t work as well as raw or cooked garlic. Resource(s): http://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic http://www.livestrong.com/article/377190-how-to-use-garlic-for-toothache/ https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 560855 Natural Cures
Benefits Of Hazelnuts Heart Healthy, Brain Boosting And Boosts Immune System
 
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Benefits Of Hazelnuts Heart Healthy, Brain Boosting And Boosts Immune System - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : GOODBYE WHITE HAIR! LEAVE THIS ON YOUR HAIR FOR 5 MINUTES AND SAY GOODBYE TO WHITE HAIR FOREVER! - https://www.youtube.com/watch?v=BoBL1D7QkOY 10 Reasons Everyone Should Drink Warm Turmeric Water Everyday Morning - https://www.youtube.com/watch?v=whboUlUYgkI THIS SEED CONTROL DIABETES AND REGENERATE 100% THE FUNCTION OF LIVER AND KIDNEY ! - https://www.youtube.com/watch?v=YKZ1gbxqGlQ Dentists Do Not Want This To Come To Light It is The Fastest And Saafest Method of Teeth Whitening - https://www.youtube.com/watch?v=TQKd1pxqkhw SHE LOOKS 10 YEARS YOUNGER AND MORE BEAUTIFUL BY USING THIS INGREDIENT! FIND OUT WHICH ONE - https://www.youtube.com/watch?v=8Elv5JSKKKQ 7 Health Benefits Of Star Fruit (Carambola) - https://www.youtube.com/watch?v=EZWm7Cmo1MI What Are The Benefits Of Eating Bitter Gourd - https://www.youtube.com/watch?v=2L8HsPwMBqo 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw Here Is Why You Should Never Throw Away Mango Seeds - https://www.youtube.com/watch?v=W8IeP4EZoDs Don't Waste Your Money on Pedicure Anymore Just Two Ingredients from Your Kitchen - https://www.youtube.com/watch?v=X7weiYFAnhY How to Grow Long and Thicken Hair Naturally and Faster! Magical Hair Growth Treatment 100% Works! - https://www.youtube.com/watch?v=G3z-8INSDBY This Drink Eliminates Knee And Joint Pain In Just 5 Days - https://www.youtube.com/watch?v=6w_QyU5lNGo Remove The Fungus From Toenails For Good With Just 2 Ingredients - https://www.youtube.com/watch?v=p19WXVvfaHw PUT GARLIC IN MILK AND GAVE US BEFORE SLEEP, WHAT HAPPENS WHEN YOU WAKE UP IS AMAZING - https://www.youtube.com/watch?v=srIsykZ2vQY 2 Drops of This In Your Ears and 97% of Your Hearing Recovers! - https://www.youtube.com/watch?v=gIgdp_sakv0 10 Things You Need to do to Never See Another spider in Your Kitchen, Bathroom or Bedroom Again - https://www.youtube.com/watch?v=hQFGEaGpmeE SHE POURED BAKING SODA IN HOT WATER AND THEN APPLIED THIS MIXTURE UNDER HER NOSE AND WENT TO BED - https://www.youtube.com/watch?v=c86ApglZyAY Everyone is Putting Butter In Their Coffee, When You Read Why - https://www.youtube.com/watch?v=iisRJYffxno She Pours Listerine Onto Cotton And Dabs It On Her Armpit Minutes Later WHOA - https://www.youtube.com/watch?v=6ZkfpRYFs4I How To Get Rid Of Canker Sores Naturally And Fast - https://www.youtube.com/watch?v=j53ELXX_RVw Warm Water Vs Cold Water Which Damages The Health ? - https://www.youtube.com/watch?v=0BrnJughCh4 Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid! - https://www.youtube.com/watch?v=XZhuKjrf8cE Miraculous Benefits Of Keeping 'Garlic' Under Pillow! - https://www.youtube.com/watch?v=VnUorIc2sdo Doctors Are Stunned By This Cure - https://www.youtube.com/watch?v=zAHU6viu01o Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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How To increase Vitamin D, Vitamin B12, Vitamin C,Calcium,Haemoglobin Increase Food,Anemia Treatment
 
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Vitamin Ki Kami Ko kare pura in sources Se. Vitamin Ki kami ko pura karne ke liye davaon par na ho nirbhar .Vitamin D, Vitamin B12, Vitamin C, Calcium, Haemoglobin Increase Fcalciumood, Anemia Treatment . Vitamin ki kami se hone vale rog. ka nivaran ayurved se By Rajiv Dixit Subscribe To My Channel and Get More Great Health Tips & Remedies https://www.youtube.com/channel/UC-CFvctG3DeQgKoK_73TlIg?sub_confirmation=1 .FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -I only used bits and pieces of videos to get the point across where necessary. We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please message us on YouTube or Facebook if you have any concerns. We believe these videos are fair use because: They are transformative in a positive sense, we take clips from various sources to help create an atmospheric feeling that will help people in hard situations in their life. We also do not wish to use the heart of any piece of work that would perhaps decrease the market value of the original content, if anything we hope to promote the content so that people can reach out and subsequently increase the market value. Lastly these videos are to educate people in an entertaining fashion. Given these are very short videos, the short parts we use within them act as a catalyst to further reading. ---------------------------------------------------------------------------------------------------------- THANK YOU ALL !
Просмотров: 267454 Ayurved Gyan Kumbh
Heart health vitamins - CRANBERRY CONCENTRATE 50:1 - Cranberry concentrate liquid - 1 Bottle (60 So
 
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https://vitshopping.com/weight-loss/heart-health-vitamins-cranberry-concentrate-501-cranberry-concentrate-liquid-1-bottle-60-softgels/ CRANBERRY CONCENTRATE: Cranberry is a small and evergreen plant that is found all over North America. Cranberries can offer many different health benefits especially if implemented as a everyday supplement like our product. Some of those benefits include, heart health, detoxification, improve digestive health and many more others. Our product includes 252MG of cranberry concentrate, Vitamin C and Vitamin E to help support you. CRANBERRY PILLS FOR HEALTHY URINARY TRACT: This all natural cranberry concentrate can really help to benefit your urinary tract to keep it healthy. Our formulation of cranberries into pills takes this home fruit to the next level. Our product can make it difficult for bacteria to multiply there growth in the urinary tract system so that you wont have problems. CRANBERRY EXTRACT FOR CARDIOVASCULAR HEALTH: If you feel like your heart is not on a healthy path to successes then our natural product can really help benefit your cardiovascular health in the short and long run. Our supplement contains various positive antioxidant benefits which can really help improve your heart health. CRANBERRY VITAMINS AS A NATURAL ANTIOXIDANT: Our Cranberry concentrate includes very powerful quality antioxidant properties that can really help benefit you. The compounds in cranberry's can help with an improvement in antioxidant status for your health and well being. So if you need an antioxidant boost then our product is right for you. OUR GUARANTEE: MANUFACTURED IN THE USA! In state-of-the-art facilities & strict adherence to good manufacturing practices (GMP)! Heart health vitamins - CRANBERRY CONCENTRATE 50:1 - Cranberry concentrate liquid - 1 Bottle (60 Softgels CRANBERRY SOFTGELS TO IMPROVE IMMUNE FUNCTION CRANBERRY SUPPLEMENTS FOR DETOXIFICATION CRANBERRY VITAMINS TO IMPROVE DIGESTIVE HEALTH CRANBERRY PILLS TO HELP AGAINST OXIDATIVE STRESS
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Purify Your Kidneys, Liver and Pancreas Using Only One Ingredient
 
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You’re not going to spend a fortune nor a lot of time making this homemade remedy. It’s fantastic, because it helps improve the health of such organs as the kidneys, liver, and pancreas. One of the ingredients of this remedy is coriander, which is powerful and rich in medicinal properties. We’re talking about a common ingredient in salads and spice mixtures. Notice some of its benefits: An excellent diuretic; Stimulates liver function; Improves digestion; Can cure diarrhea, because it’s excellent at the removal of bacteria and treating of infections; Lowers cholesterol levels; Cures canker sores with its antimicrobial and antiseptic properties; Reduces blood sugar; Eliminates pink eye; Improves vision and prevents ocular diseases. Now that we’ve told you about the advantages of one of the ingredients, coriander, let’s look at the recipe: Ingredients - 1/2 cup of chopped coriander (not too small; use the stalk too); - 1/2 cup of chopped parsley (not too small; use the stalk too); - 300 ml of water. Instructions Place the coriander and the parsley in a pan and cover them with water. Cook uncovered for ten minutes — the time that it takes to eliminate the chlorophyll. After ten minutes have passed, remove the pan from the heat and let the mixture cool. Drinking one cup daily is enough to eliminate toxins and purify your body. Now that you know how powerful coriander and parsley can be, be sure to add these ingredients frequently to your diet. Reference(s): http://www.medicalnewstoday.com/articles/277627.php https://www.globalhealingcenter.com/natural-health/health-benefits-of-cilantro/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Vitamin E: Is More Better?
 
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Are megadoses of vitamin E beneficial to heart health? In this video Dr. Sinatra explains why less is more when it comes to vitamin E and the best way to take this supplement so that you can optimize its benefits.
Просмотров: 554 Dr. Sinatra's Heart MD Institute
Cleanse Your Liver and Blood ||| The Ultimate Blood Cleanse Juice
 
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Your body has an incredible system in place for purifying the blood and removing toxins. This juice recipe contains ingredients to support that system as well as boost heart function, artery health and all the organs that are in charge of detoxification. You ingest toxins on a daily basis through the food you eat, liquid you drink and the air you breath. It is impossible to avoid any and all toxins but it IS possible to help your body stay healthy and strong regardless. Juicing whole foods is a quick and powerful way to deliver potent micronutrients to your cells. Use the following ingredients as an effective blood cleanse: Celery - high in Vitamin A, B1, B2, B6 and vitamin C. Drinking fresh celery juice neutralizes acidity and alkalizes the body, creating an environment where infection and disease cannot thrive. Lemon - also alkalizes the body and supports weight loss, healthy skin, digestion and may prevent kidney stones. Lime - a medicinal fruit used to improve weight loss, skin health, digestion and for preventing urinary and respiratory disorders. Cilantro - capable of removing heavy metals from the body, lowering blood sugar levels and protecting against food poisoning. Apple - contains 10 different cleansing vitamins and many minerals and is also a great sweetener for juice when used in moderation. Beets - may improve blood flow, boost stamina and lower blood pressure. Ginger - a potent anti-inflammatory that has been studied extensively for its medicinal properties. For more recipes and videos about how to have optimum health, follow our YouTube channel FitLife TV and check out our blog www.fitlife.tv! Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ https://www.youtube.com/watch?v=FChJuFLhFgM&feature=youtu.be https://www.youtube.com/watch?v=LW4nu4jjM6w https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg
Просмотров: 22714 FitLifeTV
Maximizing Methylation: The Key to Healthy Aging
 
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Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins? You can, but you need to know which vitamins to take and how they work. In this weeks UltraWellness blog Dr. Mark Hyman explains the importance of methylation, and how maximizing it can protect your health long term.
Просмотров: 91020 Mark Hyman, MD
Top 15 Foods To Boost Brain Power
 
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Top 15 Foods To Boost Brain Power 15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. Source - https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ Music - Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340 Artist: http://incompetech.com/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 31835 Kaveri Tyagi
How to DETOX KIDNEYS Naturally to IMPROVE KIDNEYS FUNCTION?  KIDNEYS DETOX & FUNCTION Improving++
 
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DETOX KIDNEYS Naturally: Your kidneys are responsible for filtering toxins and wastes from your blood, and maintaining "homeostasis", a state of proper balance in the body by regulating blood pressure, various minerals, water and even hormones in the bloodstream. Kidneys adjust the body's acid/alkaline balance and regulate the amount of fluids in your body. Kidneys process 200 quarts of blood daily to filter out 2 quarts of excess water and wastes. The kidneys monitor the correct balance of sodium, potassium and phosphorous in the blood, along many other body chemicals. Excess minerals, hormones, water and other substances are passed to the bladder and out of the body. If your kidneys aren't able to remove waste products and excess minerals, these build up in the blood and cause damage. Kidneys also produce several essential hormones. One stimulates the production of red blood cells, another regulates blood pressure and calcium metabolism, and yet another produces a form of vitamin D which strengthens bones and increases immunity. When your kidneys are overloaded with too many chemicals, medications, processed foods, preservatives, highly chemicalized beauty, personal care, and cleaning products, and a polluted environment, they may become unable to handle it all. Because of our modern "chemical society" almost everybody's kidneys are already functioning at less than optimum levels. About 100,000 new people are diagnosed with kidney disease yearly! Everyone needs to know more about what is good for the kidneys and what isn't, in order to make better choices. Even if you have only a few symptoms, you should take action to protect your kidney function right away. If you have heart disease, high blood pressure, diabetes, obesity or kidney stones, taking action will make a huge difference in your quality of life now and in the future. Overload of toxins in the kidneys can result in symptoms. Do you experience any of these? dry skin, skin rashes, hair loss, inability to focus, fuzzy vision, fatigue, lethargic feeling, drowsiness heart palpitations, high blood pressure incontinence, kidney stones, urinary tract infections decreased urine flow, increased nightly urination, burning or painful urination, dark colored urine itching, sleep problems, metallic taste in mouth nausea, coldness, fever swollen joints, stiff neck, cramps abdominal or lower back pain poor appetite, diabetes, anemia How to Restore Kidney Health The first step is to support kidney function, and help deal with the overload, so the kidneys can begin to heal. We recommend natural organic and wild-crafted herbs to help unload the burden from your kidneys. Today 80% of the world population depend on natural herbal remedies discovered and used by ancient Asian, European, African and Native American cultures to promote health and handle ailments. These herbs are effective and generally safer than medicines. Certain herbs and combinations are especially cleansing for the kidneys. Kidneys respond well to Juniper Berries to flush out toxins and reduce stress, helping to rejuvenate tissues. Juniper Berries are usually taken in the form of a tincture or tea. Dandelion Leaf is another super effective kidney herb. It dissolves kidney stones. It is a diuretic and increases urination. Drinking dandelion tea can is a traditional remedy for kidney stones. Foods that Benefit Your Kidneys Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives, and excess protein. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a non- toxic fruit and vegetable wash and rinse thoroughly to remove surface chemicals. For meats, poultry, eggs, dairy and fish, local farm-raised where you can meet the farmer, organic or wild caught are recommended. Adding plenty of fruits, vegetables and herbs to your diet, and reducing animal proteins makes it easier for the kidneys to detoxify. Animal proteins produce a waste product called uric acid. This can put an extra burden on the kidneys. If your kidneys aren't functioning well and are unable to remove this waste, it can be harmful. Taking enzymes if needed to improve digestion of animal proteins may be helpful. A juice or water fast for a day or part of a day every week can take the strain off the kidneys, giving them a break from the overabundance of food and non-food substances in our modern diet. A plant-based diet allows your body to alkalize via the kidneys. This tends to lower blood pressure and promote a healthy body pH, renewed energy and a feeling of well being. Recipes featuring a lot of vegetables and smaller amounts of meat, chicken or fish such as Asian foods or a Mediterranean diet with fruits, vegetables and some chicken or fish are very healthful for kidneys.
Просмотров: 31157 Healthy Eating Tips
Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly
 
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Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly Your metabolism is more than just the process of transforming your food into energy. It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation. There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits. The faster your metabolism is, the more energetic you feel, and the quicker you lose weight. And, as you can imagine, there are many bad sides to having a slow metabolism. Dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression. That’s why it’s so important to give your metabolism a natural boost, and these 10 superfoods are the ideal way to do it! And while the truth remains that one’s metabolism is partly influenced by genetics, it doesn’t mean you can’t do anything about speeding it up! 1. Lemons They not only cleanse your digestive system and liver, but also boost up your metabolic function! This is thanks to the high vitamin C and enzyme content which are both great for ridding your body of toxins. 2. Green Tea Green tea has long been renowned for its metabolism boosting properties. So it’s hardly surprising that it’s included in this list. It aids one’s metabolic activity thanks to its polyphenols and antioxidants. 3. Cayenne Pepper It has a special compound called capsaicin, which, thanks to its thermogenic properties, can successfully speed up your metabolic rate. The Journal of Biological Chemistry had published a study in 2008 where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature. This helps one manage their weight. The Oxford Journal Chemical Senses could only concur in their 2011 study. 4. Grapefruits These citric fruits are abundant in the much-needed vitamin C. In this case, this vitamin is great for aiding in fat burning and regulating fat metabolism. But that’s not their only helpful component. They contain a flavonoid called naringenin, whose antioxidant properties are a great help to your metabolism. 5. Apples Healthy in plenty of ways as it already is, it can also help in naturally boosting your metabolism. They are perfect for anyone trying to lose weight thanks to their low-calorie content and high soluble fiber content (which can also aid in bowel movement and digestion). The fiber in apples is also useful for keeping one’s cells from absorbing fat and encourages them to absorb more water. 6. Ginger This common kitchen ingredient also has thermogenic abilities. This means it can slightly increase body temperature, and with it, one’s metabolic rate. It also helps increase the feeling of satisfaction which ultimately leads to lesser calories consumed. It helps burn the ones which have already been consumed, which makes it a double plus! 7. Black Coffee It’s a no-brainer that this is thanks to its high caffeine content, which also stimulates the psychoactive central nervous system, and thus, improves one’s metabolic rate. Caffeine is not only good for increasing the release of norepinephrine and dopamine (which help your body in releasing fats), but it also hinders adenosine, an inhibitory neurotransmitter. 8. Cinnamon Not only is it delicious, but it turns out it’s great for losing weight as well. Low in calories but high in phytochemicals and antioxidants, it’s no wonder it can greatly boost your metabolism. 9. Almonds Don’t let the fact that almonds have a high-calorie content deter you from consuming them. They are also high in Omega-3 fatty acids which are ideal for boosting your metabolism. 10. Broccoli Truly a superfood to marvel at, it is bursting with all sorts of vitamins and minerals, of which Vitamin C and calcium, two of the most essential components for a fast-working metabolism. Source - http://health-and-love-page.com/10-foods-boost-metabolism/?c=nhm - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Просмотров: 27236 Everyday Simple Health Tips
Nitric Oxide Supplements: Do They Work?
 
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Do Nitric Oxide Supplements actually work as claimed? You might be surprised! Subscribe: http://www.youtube.com/user/UltimateFatBurner More nitric oxide videos: https://www.youtube.com/playlist?list=PLk2mWkuRCTaU2XwyMSiMlRuZLBVq1Sr7n References: Agmatine review: http://www.ultimatefatburner.com/bodybuilding/nitric-oxide-supplements-what-is-agmatine.html Arginine review: http://www.ultimatefatburner.com/bodybuilding/does-arginine-work.html Citrulline review: http://www.ultimatefatburner.com/bodybuilding/citrulline-nitric-oxide.html Product Recommendation: http://www.ultimatefatburner-recommends.com/prejym Today we’re going to talk about nitric oxide supplements. These supplements are incredibly popular and sell by the truck loads. Some of the things we’re going to discuss… What are nitric oxide supplements? How Do They Work? Why Should We Care? What do the advertisers claim that they do, and do they actually do it? Should you take one? Alright, so what are nitric oxide supplements? Any supplement that contains either arginine, agmatine or citrulline is technically a nitric oxide supplement since all affect the production of nitric oxide in the body. Nitric oxide is gas that plays all sorts of roles in the body, but the one we’re most interested in is vasodilation - Vasodilation simply means it makes your blood vessels expand - that’s what leads to the muscle pump these products are so famous for. Just an aside: nitric oxide supplements can also used for the treatment of erectile dysfunction, but I will talk about that in different video. Now most of the time when people refer to nitric oxide supplements they’re referring to pre-workout supplements because these products often contain a hearty dose of one or more of the 3 main ingredients we’re going to discuss. Pre-workout supplements if you’re not familiar with them, are designed to be taken prior to a workout and contain a number of ingredients designed to boost the efficiency of it. In general, nitric oxide supplements only make up a portion of these product’s formulas, but that’s the portion we’re going to talk about today. How Do They Work? Let’s discuss the three primary NO supplements. Arginine The most common nitric oxide suppplement, Arginine is an amino acid which converted into nitric oxide by an enzyme – a family of enzymes actually - called nitric oxide synthases. Simple, right? You consume arginine in your preworkout supplement, the nitric oxide synthase guys come along and break it down, and you’ve got nitric oxide and an awesome pump. Citrulline Citrulline is an amino acid that our bodies regularly convert into arginine in something called the urea cycle. You don’t really need to worry about the urea cycle and how it works. All you need to know is that citrulline is easily converted into arginine in the body. Although arginine is the most common nitric oxide supplement, citrulline might actually be a better choice. Why? Because the more arginine you take and the more often you take it, the less effective it becomes at boosting nitric oxide. This is due to the ramping up of yet another enzyme – called arginase - whose job also is to break down arginine. Remember those nitric oxide synthase guys? The enzyme guys who break arginine down into nitric oxide? They are not the only enzymes which act upon arginine. And when this other enzyme arginase breaks down arginine, it means there`s less arginine available to be converted to NO. The reason why citrulline may be a preferred alternative to arginine for boosting NO is that Citrulline actually inhibits the activity of arginase, and because it`s easily converted to arginine itself, it ultimately bypasses this enzyme problem and gives us more NO. If this doesn`t make sense to you, don`t worry about it to much – all you really need to know is that citrulline may be superior to arginine as a nitric oxide supplement. Agamatine Agmatine is a relatively new addition to “pump” products and is not, as you may have heard, a nitric oxide precursor – it does not work in an identical manner to arginine – which I have seen argued. That’s simply not correct. However, it seems to affect NO production in other ways. I’m going to talk more about agmatine in a separate video, simply because it’s so new and there’s really no published data on it from sports performance perspective. Based on tesimonials and anecdotal feedback, it does seem to work. Why Should You Care About NO? The reason why we anyone who lifts weights interested in nitric oxide is because it enhances blood flow. Better blood flow delivers additional nutrients to muscles, lessens inflammation, and leads to that pump – the feeling of your muscles being absolutely engorged with blood – that awesome feeling knowing as the pump. Video YouTube: https://youtu.be/4XJ95-3zcE4
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Benefits of Almonds | Top 10 Healthy Benefits of Almond Nuts
 
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Benefits of Almond | Top 10 Healthy Benefits of Almond Nuts 1. Reduce Risk of Heart Attack Rich in Monounsaturated Fats Helps to Lower Down Bad Cholesterol also Reduce Risk of Heart Attacks & Disease. 2. Blood Pressure Stabilize - Potassium Benefits by Maintain Heart Function & Balance Normal Blood Pressure To Prevent High Blood Pressure & Atherosclerosis. 3. Prevent Cancer Contains Fiber Supports for Detoxify Your Body & Smooth the Digestive System. Also Prevent & Lower Down the Risk of Colon Cancer. 4. Ease Constipation Fiber Helps to Poop Smoothly by Eating 4-5 Almonds A Day, It Helps Improve Your Digestion & Bowel Movement 5. Prevent Diabetes & Cardiovascular disease - reduce the rise of blood sugar after meal. - regulate the glucose absorption - to prevent high level of sugar in the body. 6. Improve Brain Power Rich in Zinc which protects brain cells from free radical damage Vitamin B6 support metabolism of proteins for brain cell repair Vitamin E to slow down brain ageing to boost memory 7. Prevent Weight Gain & Overeating Rich in Protein & Fiber to Reduce Hunger & Can Feel Full Faster to Reduce Eating less Calories For Weight Loss. 8. Prevent Birth Defects High folic acid helps to Promote Healthy Cell & Tissue Growth of Fetus to Reduce Birth Defects. 9. Skin Care Richness in Vitamin E - to shield skin from damage from sun exposure - prevent blackheads - prevent acne 10. Energy Production Essential Source of Manganese, Copper and Riboflavin. - Improve Energy Generation - Main Good Energy Circulation
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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Organic Beet Root Here: https://www.antlerfarms.com/organic-new-zealand-beet-root.htm Website: http://www.ThomasDeLauer.com How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer… Overview and Benefits: Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries - it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. The NO kills bacteria and inhibits the replication of viruses. Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease, as it relaxes arterial walls, dilates the vessels, and improves the flow of blood. NO improves brain functioning and reduces cognitive decline, due to the fact that it greatly enhances blood flow to the brain and functions as a secondary neurotransmitter between nerve cells. Boosting nitric oxide levels can greatly improve the effectiveness of your workouts, due to the fact that your muscles will receive more oxygen and nutrients when your veins are dilated and circulation is enhanced. For the same reason, NO also shortens recovery time (1) Nitric Oxide and Less Oxygen: Nitric oxide is thought to modulate respiration due to in vitro studies suggesting it is a reversible inhibitor of cytochrome c oxidase. - Cytochrome blocks the respiratory chain - Nitric Oxide inhibits/reverses the cytochromes - If respiratory chain is blocked, then nutrients aren’t getting through - Therefore oxygen and other nutrients are able to get through https://www.ncbi.nlm.nih.gov/pubmed/8194600 Consuming foods high in nitrate (which converts to nitric oxide) have been shown to lessen the amount of oxygen needed during exercise enabling individuals to exercise longer. (2) 2 Best Ways Increase Nitric Oxide Naturally: Foods like Beets and Citrus- Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator, which lowers blood pressure. Also, beets are an excellent source of antioxidants and contain betalains, which are anti-inflammatory. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed. (5) References: 1) Nitric Oxide: 20 Ways to Boost NO Levels Naturally | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/boost-nitric-oxide-naturally/ 2) Reversible inhibition of cytochrome c oxidase, the terminal enzyme of the mitochondrial respiratory chain, by nitric oxide. Implications for neurod... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8194600 3) Pardon Our Interruption. (n.d.). Retrieved from https://www.sciencedaily.com/releases/2009/08/090806141520.htm 4) Boosting Nitric Oxide with Exercise. (n.d.). Retrieved from https://livelongstayyoung.com/boosting-nitric-oxide-with-exercise/ 5)10 Foods to Boost Nitric Oxide. https://www.thedrswolfson.com/10-foods-nitric-oxide/ 6) Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in healthy men. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10993851 Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Sublingual B12 supplements Vitamin B12 sublingual tablets by Lexor Health 888-539-6777
 
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Vitamin B12 is crucial for our good health. Lexor Health offers a range of Superior Source Vitamin B12 Sublingual supplements that help maintain brain support, heart health and also provides the vital energy boost needed for good health. B12 sublingual supplements work in lowering homocysteine levels for normal heart health, maintains energy levels, provides glucose support, aids stress management and also helps prevent hair loss. Vitamin B12 deficiency can cause anemia, neurological damage as well as nerve degeneration. Vitamin B12 deficiency can occur due to insufficient absorption by the body of Vitamin B12. Lexor Health no shot instant dissolve Vitamin B12 sublingual supplements provide essential nutrients for the support of the heart and cardiovascular system. Other forms of Vitamin B12 supplementation can result in a loss of as much as 50% of Vitamin B12 potency in the high acid environment of the stomach but Lexor Health Vitamin B 12 dietary supplements go to work fast, bypassing the digestive system as they are quickly absorbed directly into the body under the tongue. Visit www.lexorhealth.com Call: 1-888-539-6777
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Can Vitamin D Supplementation Boost Testosterone? A Review of the Science and Evidence
 
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Can Vitamin D Supplementation Boost Testosterone? A look at the evidence studying the relationship between vitamin D and testosterone. MORE EXERCISE RESEARCH: https://www.youtube.com/playlist?list=PLt6puIp2CPGUwLh6qoSQLBeELhJXSKBmM More Testosterone Knowledge: https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 READ MORE https://www.healthydocs.net/home/2017/use-vitamin-d-to-promote-testosterone-production?rq=vitamin%20d VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and testosterone. There's a fair amount of research out there that is compelling and growing, so I took some time to collect it and condense it for your benefit. How does vitamin D regulate testosterone? Primarily this occurs because vitamin D inhibits the process of aromatization in which testosterone is changed into estrogen. It also appears that vitamin D may enhance the sensitivity of cell receptors in the testicular glands that produce testosterone. Vitamin D may be linked to preventing sports injuries. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
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7 Surprising Benefits of Peanut Oil - Superfoods You Need
 
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7 Surprising Benefits of Peanut Oil The health benefits of peanut oil include skin care, lower cholesterol levels, improved heart health and nervous system. It also prevents cancer, boosts cognitive function, strengthens the immune system, and lowers blood pressure. What is Peanut Oil? Peanut oil, also known by other names such as groundnut oil and arachis oil, is a type of vegetable oil commonly used in cooking that is derived from peanuts. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it gives, particularly the roasted variety, as well as the fact that it is healthier than many types of oil. Peanut oil is most commonly used in Asian cultures, including that of China and Southeast Asian nations like Vietnam, Laos, and Cambodia. Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts. Health Benefits of Peanut Oil Let’s take a closer look at some of the impressive health benefits of this delicious cooking oil. Controls Cholesterol Levels Peanut oil is cholesterol free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%! Boosts Heart Health Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your risk of developing coronary heart diseases and strokes. Prevents Cancer Peanut oil has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous by-products of cellular metabolism that cause a huge range of diseases like cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer, thanks to its antioxidant properties. Lowers Blood Pressure Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps decrease blood pressure, which reduces stress on the cardiovascular system. Prevents Cognitive Disorders Alzheimer’s disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, a multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively. peanutoilinfoSkin Care Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older. Boosts Immune System A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body. Word of Caution: Although the types of fatty acids in peanut oil are generally beneficial, they are only healthy in moderate amounts. Remember, they are still technically fats, and are, therefore, high in calories. Don’t go overboard when cooking with peanut oil, as it can lead to weight gain. Obesity has a whole range of associated health risks, so be careful and enjoy your meals responsibly!
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