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► What Is VLDL Cholesterol ?
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►► http://drsam.co/yt/LowerCholesterol ====================== What Is VLDL Cholesterol? ====================== There is also something called VLDL, which stands for Very Low-Density Lipoprotein. The main purpose of VLDL is to distribute the triglyceride produced by your liver. Because VLDL contains a high level of triglyceride, having a high VLDL level means you may have an increased risk of coronary artery disease, which can lead to a heart attack or stroke. Higher amounts and large VLDL particles are also associated with an increased risk of high blood pressure and stroke. This is a subject that’s very important to be because both my parents were diagnosed with “high cholesterol” over 15 years ago and my father also had a stroke a couple years ago. So, I’m very familiar with this topic… And what I’ve discovered over the past 20 years is that your goal should be to create TOTAL heart health… The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your “Bad” VLDL/LDL Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Please stop eating dairy and soy because they cause negative hormonal changes by reducing your thyroid, increasing toxic estrogens and stress hormones – and all of this leads to excess body fat and cancer. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Stay away from the man-made, super market oils such as soybean, sesame, canola, corn, sunflower and similar oils and products. Definitely NO margarine either. ALL these fats cause imbalances in hormones and lead to heart disease with long-term usage. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE All you need is 20-30 minutes of “something”, 3-4x a week. Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. Pick something fun and stick to it. Be consistent! 3. STRESS MANAGEMENT The topic of “stress” is big, can be complicated and requires its own space and I’ll discuss this topic in the future. But stress really does “kill” because of all the negative hormonal changes. My only advice here is that YOU must manage how your REACT to stress. Do you best to spend your time on the SOLUTIONS in life, rather than complain about “the problems”. 4. NATURAL HERBS & VITAMINS [important!] This made the biggest difference for my own parents. There are about half a dozen really good, scientifically researched herbs and natural ingredients that help create healthy cholesterol levels, triglycerides and improve your HDL/LDL ratios. But there’s something else I want you to consider… The BIG Picture Did you know that heart disease is the #1 killer2, killing more people each year than ALL the other diseases COMBINED?!!2 So, improving your cholesterol levels is very important… but it’s just ONE factor out of many, when it comes to decreasing and turning-back heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Ultimately, your goal isn’t even to lower cholesterol or to reduce heart disease – but to NOT have a heart attack or stroke. It’s to NOT die prematurely. The “Problem” Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease reduction. Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information — what to DO or NOT do. Plus, making dramatic life-style changes is very important but for many people can be difficult to start and it takes a longer time to see results. https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 39454 Dr Sam Robbins
Mr. Bates Vegan, All Natural, Microwave Popcorn Kickstarter Video
 
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When was the last time you looked at the ingredients on the back of a microwave popcorn box? Do you see palm oil, or maybe even hydrogenated (fatty, high cholesterol) soybean oil? Do you see artificial flavors, colors, and maybe even something called propyl gallate (a potentially cancer causing preservative)? What about "salt"- refined, mineral deficient, additive-filled salt? And "milk" or "butter", aka animal products? Do you see a plastic coating inside the bag (which leaks into your popcorn while being microwaved)? Yeah, we thought so! Guess what? We at Mr. Bates Popcorn have worked hard to bring you microwave popcorn that doesn't include any of the above in our boxes! Find out more in the video and in our Kickstarter campaign! https://www.kickstarter.com/projects/795492953/mr-bates-popcorn-healthy-vegan-microwave-popcorn?ref=user_menu
Просмотров: 57 Mr. Bates
LITTLE LIFE BOX Healthy Lifestyle June 2017
 
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https://littlelifebox.com/ USE CODE 'SWEETDEAL' 50% off your first box! 🍁Canadian Little Life Box for June 2017 contained some great items.Box always contains a mixture of healthy treats, beauty products and supplements. 👍Monthly Subscription -$23 Canadian per month plus $5 Shipping. 🍊Choice of Original or Vegan Box🍎. 🎁This months box Included🎁 Snack Bar - White Chocolate Macadamia Nut - Clif Bar Ultimate Care Hand Cream - Burt's Bees Allergy Relief Tablets - A.Vogel Joint Complex - Sisu Soap - Canus Dried Saskatoon Berries - Prairie Berries Lip Pencil - Laritzy Incense Sampler - Auromere Almond Milk Mini - Vanilla - Natur-a Toothpaste - Himalaya Thank you so much for spending a few minutes of your day with me! My name is Jill 🙋 and I live in Canada🍁 with my husband👫 and two cats🐱🐱 & two dogs! 🐶🐶 If you love to chat about your favorite beauty products, watch reviews, declutterings, and unboxings- this is the place for you! Make sure to click that subscribe button, so you can be notified when I upload new videos. I absolutely love hearing from you, so don't forget to leave me a comment! -~-~~-~~~-~~-~- Please watch: "6 Anti Aging Products *Affordable* You Need RIGHT NOW!" https://www.youtube.com/watch?v=KyyXag3p2QE -~-~~-~~~-~~-~-
Просмотров: 191 Just Jill D
Fasting & Keto Diet In the Context of Cancer w/ Paul Anderson, ND
 
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Sought after speaker and clinician, Dr. Paul Anderson explains his 'Outside the Box' approach to cancer. New Book: Outside the Box Cancer Therapies: https://amzn.to/2rC2PMe Connect with Dr. Paul: http://www.drabooks.com Thanks to Ben Lynch, ND for the intro: https://www.youtube.com/watch?v=oelxNhiw9TQ -------------------------------------- Courses & Resources -------------------------------------- eCourse Library: https://courses.highintensityhealth.com Free Starter Course: https://courses.highintensityhealth.com/store/Yw9HmUNW Patreon Area: https://highintensityhealth.com/insider -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm ----------------------------------Supplements That Can Help--------------------------------- Optimal Adrenal: https://amzn.to/2Htdyi9 BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 03:24 Dr. Anderson’s travel health strategies. 05:03 Breast cancer recurrence dropped with fasting 05:21 The biochemistry changes after 3 to 4 months of intermittent fasting of 13 to 14 hours, even in non-cancer patients. 07:29 Intermittent fasting. 09:02 Hospitals are embracing intermittent fasting around chemo 11:15 People who respond best to natural treatment are those who tend to the basics and take care of their overall health. 13:42 Chemotherapy has evolved in the past 5 to 10 years to be more targeted. 15:08 Some targeted chemotherapies work well, others have deadly side effects or cancer coming back stronger. 16:10 The trophoblastic theory is the cancer stem cell theory. Once the main cancer tumor has been destroyed, the cancer stem cells step back and wait. 18:27 The more we quiet inflammation and regulate blood sugar, the less likely it is that cancer stem cells will activate. 19:19 Secondary prevention includes and goes beyond diet and lifestyle. Other issues must be addressed: immune issues, chronic infections in the lymphatic system, toxin burdens, and hormonal aberrations. 24:36 Aberrant thoughts affect the immune system. 28:03 Cancer stem cells stay with the blueprint and the rest are the soldier cancer cells that we see. The stem cells, are generally not affected by the treatment that destroys the soldiers. 29:53 Cancer stem cells have the ability to recruit and program normal cells. The harder we hit the cancer soldier stem cells with chemo radiation, the more the stem cells back away from the area and wait. 31:06 The strategy is to keep cancer stem cells happy and quiet. 33:44 A very low carb or keto diet was a common link in cancer patients that did the best with their therapies, longer remissions or no recurrence. 37:13 Research has found that integrative cancer therapies extended lifespan, compared to only standard therapy. 41:29 Work with at least two practitioners to get many options and varied care. 49:07 By the time we can see a cancer tumor with imaging, it has been growing slowly for 5 to 10 years or longer. 51:00 Prescreening tests are getting better. Next generation testing, which still has some gaps, looks for things like circulating cancer cells. 52:06 Some traditional testing of non-specific inflammatory markers show metabolic shifts to an inflammatory milieu or a milieu that shows Warburg Effect. 58:38 Thermography, when done correctly, can detect and track cancer. 01:03:28 Dr. Anderson tests all cancer survivors for chronic infection, including the family of HHV, mycoplasma, c pneumoniae and more. 01:05:21 People who eat mushrooms regularly have lower rates of certain cancers. Some cancers that do not respond to anything else, will respond to mushrooms. 01:10:45 High protein intake and low quality protein sources can bring you out of cancer fighting mode and out of ketosis. Poor quality protein, and food in general, can bring toxins into your body. 01:14:18 The ideal morning routine for preventing cancer starts with a quiet mind and centering. Exercise in the morning for the brain and body. Hydrate. 01:18:27 Dr. Anderson would choose curcumin as his desert island supplement. Curcumin levels out cytokines and triggering molecules. 01:22:33 Dr. Anderson’s elevator pitch: keep people from developing cancer to is to get them to do the things that bring their metabolism back to its intended balance.
Просмотров: 14647 High Intensity Health
Top Drug Approvals of 2015: Cholesterol Busters
 
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A new era in battling back against high cholesterol begins. This podcast was recorded on 12/2/2015. Imagine owning Amazon.com (up over an insane 4,000% since 2001) when Internet sales rendered big-box retailers obsolete... Now an industry 99% of us use daily is set to implode... And 3 established companies are positioned to take advantage. Click http://bit.ly/1zQXjzy for a stunning presentation. ------------------------------------------------------------------------ Subscribe to The Motley Fool's YouTube Channel: http://www.youtube.com/TheMotleyFool Or, follow our Google+ page: https://plus.google.com/+MotleyFool/posts Inside The Motley Fool: Check out our Culture Blog! http://culture.fool.com Join our Facebook community: https://www.facebook.com/themotleyfool Follow The Motley Fool on Twitter: https://twitter.com/themotleyfool
Просмотров: 106 The Motley Fool
» Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 357758 Dr Sam Robbins
What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Просмотров: 557821 Healthy Eating Tips
5 Healthy MEAL PREP Ideas | Back-To-School 2017
 
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SUBSCRIBE http://bit.ly/1dn24vP 35 Lunch Bowls eBook http://bit.ly/HealthyLunchBowlseBook More Meal Prep Menus: http://bit.ly/1SQEHwX Fave Items http://amzn.to/2qTillc Purchase eBooks here http://etsy.me/2ccFOKj Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce Red Cabbage & Carrot Slaw 1 small red cabbage, shredded 4 carrots, julienned or shredded ½ red onion, diced 3 tbsp olive oil 3 tbsp white wine vinegar 1 tbsp honey Salt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper Brown rice Lime & Cilantro garnish Menu 2 Fajita Chicken 2 red bell pepper, sliced 2 orange bell pepper, sliced 1 red onion, sliced 4 chicken breasts, cut into strips 1 tsp garlic powder 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 tsp onion powder ½ tsp dried oregano Salt & pepper Oil In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through. Black Bean & Corn Salsa 1 can black beans, rinsed and drained 1 cup corn kernels, cooked 1 red pepper, diced ½ red onion, diced 1 lime, zest and juice 1 tsp chili powder ¼ cup cilantro, chopped Salt & pepper Cilantro Lime Rice 1 cup white rice 2 cups water 1 garlic clove, minced 2 limes, zest and juice ¼ cup cilantro, chopped Salt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro. Menu 3 Greek Chicken 4 chicken breasts ½ lemon, zest and juice 1 tsp garlic powder 1 tsp dried oregano Salt & pepper Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through Cucumber & Tomatoes with Feta 2 cups cucumber, diced 2 cups cherry tomatoes, halved ½ cup feta, crumbled 2 tbsp dill, chopped 1 tsp greek seasoning 3 tbsp oil 2 tbsp red wine vinegar Salt & pepper Tzatziki 1 cup plain Greek yogurt 1 cucumber 1-2 garlic cloves, grated ½ lemon, zest and juice ¼ cup dill, chopped Salt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper Cooked Quinoa Menu 4 Lemon Dill Salmon 4 6oz salmon fillets 1 tsp garlic powder 2 tbsp dill, chopped Salt & pepper to taste. 1 lemon, sliced (with rind on) Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through. Steamed Broccoli & Asparagus 1 bunch asparagus, trimmed & cut into thirds 1 broccoli crown, cut into florets Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking White Rice with Parsley 1 cup white rice 2 cups water 1 garlic clove, grated Salt & pepper ¼ cup parsley, chopped ½ lemon, juiced In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper Menu 5 Garlic Shrimp 1lb shrimp, peeled 3 garlic cloves, minced ¼ tsp chili flakes (optional) Salt & pepper oil In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through. Green Beans 2 lbs green beans, tips removed In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking Chinese Fried Quinoa 2 cups quinoa, cooked 1 small onion, diced 1 garlic clove, minced 1 cup frozen peas and carrots 2 eggs, beaten (optional) 1-2 tbsp soy sauce oil In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 2144460 The Domestic Geek
Are You Sitting Too Much?
 
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Is sitting too much killing you? The Solution To Sitting: http://youtu.be/4K_ENbRgywY Get Your Free Audiobook: http://audible.com/asap ---Links to follow us below--- Get the AsapSCIENCE book! http://asapscience.com/book Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Sitting is lethal: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=0 Life Expectancy http://sjp.sagepub.com/content/35/5/510.abstract Heart Disease Risk http://www.ncbi.nlm.nih.gov/pubmed/19996993 Cancer http://seer.cancer.gov/statfacts/html/colorect.html Endothelial Function: http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=9000&issue=00000&article=97944&type=abstract Timeline: http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it Death: http://www.eurekalert.org/pub_releases/2012-03/si-suy032612.php EXTRA - New studies on telomere length http://well.blogs.nytimes.com/2014/09/17/sit-less-live-longer/?_r=0
Просмотров: 3259891 AsapSCIENCE
Just 30 Days Thyroid Will Be Normal | Homemade Natural Treatment For Thyroid Cure | OrangeHealth
 
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Watch►Just 30 Days Thyroid Will Be Normal | Homemade Natural Treatment For Thyroid Cure | #OrangeHealth 30 years I have had Hashimoto's disease, and have only just discovered it. .... After taking .025 mcg for 30 days, my blood tests still came back that I needed a dosage ..... I can easily tell when my TSH levels are not "normal. Searches related to Just 30 Days Thyroid Will Be Normal =========================================== can you stop taking thyroid medication can you stop taking thyroid medication once you start i have thyroid can i get pregnant symptoms of too little thyroid medication hypothyroidism taking thyroid medication when you don't need it signs my thyroid medication is not working thyroid medication dosage chart Thyroid Levels Normal After Just 30 Days of Primal Eating | Mark's ... https://www.marksdailyapple.com › Success Stories Thyroid Levels Normal After Just 30 Days of Primal Eating ... I danced ballet two tothree nights a week from the age of four, in addition to ... Hypothyroidism: What Every Patient Needs to Know - Pharmacy Times https://www.pharmacytimes.com/publications/issue/2011/january2011/patiented-0111 Hypothyroidism is caused by a variety of factors, and adults, particularity ... Amazon Is Out of the Game for Now: Back to Business as Usual? 6 Thyroid Medication Mistakes You Don't Want to Make - Plus, how to ... https://www.endocrineweb.com/.../hypothyroidism/6-things-do-if-your-thyroid-horm... Plus, how to get the absolute most out of your thyroid meds ... with the synthetic thyroidhormone levothyroxine just isn't enough.1 Sometimes, the ... levothyroxine should be taken on an empty stomach 30-60 minutes before ... that people whose hypothyroidism symptoms persist despitenormal TSH levels ... How does Thyroid impact your pregnancy chances? https://blogs.timesofindia.indiatimes.com › Blogs › Lifestyle Blogs Many women don't realize that a normal thyroid gland functioning is necessary for conception ... The thyroid gland is located at the front side of the throat, right below the voice box andjust above the collarbones. ... Your thyroid levels can be affected by a variety of reasons such as: .... 186 days ago -Follow. Taking Thyroid Medications? 11 Things You Need to Know https://thyroidpharmacist.com/.../top-11-things-you-need-to-know-about-thyroid-med... I just looked at my last blood test and it says my TSH was 16! Free T4 – 9 ...... I really want to feel normal for my kids and husband! Reply ... Exactly what I am doing..30 days no sugar..whole foods..grass fed beef..organic non ... Thyroid -Types, Causes, Symptoms, Treatment and Diagnosis https://www.lalpathlabs.com/blog/thyroid/ Thyroid can always be considered as one of your hard working glands, ... in a normalway, the thyroid gland always performs and produces hormones in ... Some of the main and common causes that could simply lead to a low .... One of those hormones which we recognize these days is thyroxine, which is ... 16 Signs Your Thyroid Is Out Of Whack | Prevention https://www.prevention.com/health/a20477243/signs-your-thyroid-is-out-of-whack/ (In as little as 30 days, you can be a whole lot slimmer, way more energetic ... healthierjust by following the simple, groundbreaking plan in The Thyroid Cure!) ... 0.4 and 4.5 milliunits per liter (mU/L), that's normal, Bianco says. 10 Things You Need to Know About Your Thyroid (#4's a Doozy ... https://avivaromm.com/10-things-know-thyroid/ Hypothyroidism can lead to high cholesterol because slower ... be time to tap into the root causes – and hypothyroidism might just be one of them. ... see if your thyroid antibodies returnto normal and your thyroid begins to recover function. ...... My question is I have gained over 30pounds the last 6 months. My underactive thyroid was slowly killing me | Life and style | The ... https://www.theguardian.com/lifeandstyle/.../underactive-thyroid-was-slowly-killing-... This most minor of injuries simply refused to heal. Over the ... In a normal person the level of TSH in the body should be approximately 0.5-4.5. ... I still have my bad days – sometimes the tiredness and the depression return. ... New York judge orders man, 30, to move out of family home after parents sue
Просмотров: 1997 Orange Health
How to Read Nutrition Facts | Food Labels Made Easy
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
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High Cholesterol || Controlling High Cholesterol || Homeopathy || Cholesterol and Heart Attack Hindi
 
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Welcome to another video from Dr. P.S Tiwari. Today we'll be covering the topic of High Cholesterol. Dr. P.S Tiwari currently is practicing in Kolkata, West Bengal. For further information and appointment you may contact the number given below --- +917059613492 FOR COMPLETE TREATMENT, PLEASE PAY THE FEES [Rs. 300/- FROM INDIA AND RS. 500/- FROM OUTSIDE INDIA] AND GIVE THE FOLLOWING DETAILS:- Name- Age- Sex- Height- Weight- Present complaint- Past history- Family history- Hereditary Problem- Your like/dislikes- Latest medical report, if any- FEES PAYMENT METHOD THROUGH PAYTM TRANSFER --- 7059613492 THROUGH PAYPAL ID -------- drpstiwari17@gmail.com THROUGH DEBIT/CREDIT CARD- https://www.instamojo.com/@DrPSTiwari/ Call Directly --- CallMe4 App -- drpstiwari@CM4 Facebook --- Facebook- www.facebook.com/drpstiwari2017 Link to my other channel ---- https://www.youtube.com/channel/UCaq5B40cmVfXtoEiGfc52qg Please Like, Subscribe and Share!! Thank You DISCLAIMER:- This video is strictly for information purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. This channel doesn't take any responsibility for any harm, side-effect, illness and health problems caused due to use of our content or anything related to this.
Просмотров: 14561 Dr P S Tiwari
Easy Life blood glucose cholesterol & uric acid meter set up guide
 
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How to set up an Easy Life triple meter for glucose, cholesterol and uric acid. setting the time and date is essential to using the memory recall function. the meter stores the previous readings which can be recalled, see meter packs for details http://www.valuemed.co.uk/acatalog/Cholesterol-Meter-Glucose-Meter-Uric-Acid-Meter-3-in-1-starter-pack-876.html
Просмотров: 19615 Valuemed Medical Supplies
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/ ★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 1382244 Liezl Jayne Strydom
Kids' Cholesterol Guidelines
 
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Kids' Cholesterol Guidelines. Part of the series: Fresh Kitchen. Often we don't think about cholesterol in our kid's diets because the detriments of a high cholesterol diet take effect so much later in life. Learn about kids cholesterol guidelines with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip. Read more: http://www.livestrong.com/video/1007536-kids-cholesterol-guidelines/
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Ed Sheeran - Happier (Official Video)
 
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÷. Out Now: https://atlanti.cr/yt-album Subscribe to Ed's channel: http://bit.ly/SubscribeToEdSheeran Follow Ed on... Facebook: http://www.facebook.com/EdSheeranMusic Twitter: http://twitter.com/edsheeran Instagram: http://instagram.com/teddysphotos Official Website: http://edsheeran.com
Просмотров: 205890246 Ed Sheeran
Cholesterol prayers
 
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Go to demonbuster .com,follow the index number to 109,self deliverence,make the patient say the prayers,then go to audo files index 12,play in the mass deliverence box 13,12,2,3 8am till 10 for 3 days ,or if you want longer,I'm only a patient my self who got healed,the minsters stan@demonbusters.com for those who need,brake all curses on index 29 ,don't forget love of god is your strongest weapon,wrap all,enemies, sickness,children in trouble husband,any bad person with your love and the love of god,because evil will never touch love ,will not pass over love to hurt , you family friends,even if your with a church, prayer and repentance daily ,covering in the blood of Jesus cover people in love daily
Просмотров: 100 Fiona Kerr
Cycling And Erectile Dysfunction | How Cycling Causes Erectile Dysfunction
 
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Click Here - https://goo.gl/tqWNn4 Welcome back to our new video on erectile dysfunction. Like and share this video and also comment your question in the comment box below this video. Also subscribe to our channel for further informations about erectile dysfunction. Erectile dysfunction is a condition in which a person is unable to maintain the erection during the sexual intercourse. There are many causes of erectile dysfunction like: Heart disease Clogged blood vessels (atherosclerosis) High cholesterol High blood pressure Diabetes Obesity Metabolic syndrome Parkinson's disease Multiple sclerosis Certain prescription medications Tobacco use Alcoholism and other forms of substance abuse Sleep disorders ETC. But cycling s also a main cause of erectile dysfunction. In this video we are discussing about how cycling causes erectile dysfunction. But it is not give you Erectile dysfunction if you are cycling rarely in weeks or months, cycling affects erection when you are cycling for a long time after that what type of seats you are using for cycling. Bicycled seats puts the direct pressure on the perineum. Perineum is a body part which is in between tactical and erectile area. And also all the nerves and blood vessels go through this part of body. And too much cycling block these nerves and blood vessels. To know about more causes of erectile dysfunction and to know about how to get rid of this problem if you use cycle a lot just click on the above link. . Erectile Dysfunction Causes Of Erectile Dysfunction Common Causes Of Erectile Dysfunction Erectile Dysfunction Causes Common Erectile Dysfunction Causes Erectile Dysfunction Causes Cycling And Erectile Dysfunction Cycling Causes Erectile Dysfunction
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Day 46 | Goody Box And Blood Test Results
 
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I finally got my blood test results back for the month of October. (This was the high protein month). The results were quite surprising! I also opened up an awesome package from Primal Kitchen! They Hooked me UP! Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/online-training-and-nutrition-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255... Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
Просмотров: 783 Keto Savage Sports
FAT FREE CHOLESTEROL FREE HEALTHY VEGAN BURGER
 
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FAT FREE CHOLESTEROL FREE HEALTHY VEGAN BURGER D.I.Y. FAT FREE CHOLESTEROL FREE HEALTHY VEGAN BURGERS! Ingredients 4 large pieces of tofu 1 onion chopped finely 2 large tbsp. cilantro leaves chopped finely 1 tsp. salt ½ tsp turmeric 1 tsp cumin seeds 1 tsp. roasted cumin seeds coarse ground 1 tsp meat masala ½ tsp garam masala 1 tsp. dry mango powder (optional) 2 slice of bread mix in it to use as a binder. Mix everything in a dough then make patties. In a large pan heat up 1 tbsp. oil spread it around. Put the patties and cook uncovered in medium to low heat ten minutes each side. Turn only once. Serve it with bread, lettuce, tomatoes, onion and some hot sauce. Yummy!!!!!!!!!! Or eat with brown rice! THANK YOU FOR WATCHING HOME GARDEN AND FASHION https://www.youtube.com/user/homegardenandfashion https://www.youtube.com/playlist?list=PLDCvNcwjiULHW5Kvki2QEX8fpnIoVBfjl&action_edit=1 Please Subscribe, Like and Share PLEASE VISIT AND LIKE MY FACE BOOK FAN PAGE https://www.facebook.com/homegardenandfashionchannel Link at the description box. PLEASE FOLLOW, I FOLLOW BACK! https://www.homegardenandfa TUMBLR (PLEASE VISIT) https://www.tumblr.com/blog/homegardenandfashion PLEASE FOLLOW ME ON PINTEREST! BLOG AT BLOGGER (PLEASE VISIT AND SUBSCRIBE) http://www.homegardenandfashion.blogspot.com ALL MY VIDEOS GARDENING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULEOXF4cLl0Vdvs2e0Jl1_qw Please Subscribe, Like, Share SAREE AND BLOUSE DECORATIONS http://www.youtube.com/attribution_link?a=jwVN62sna4I&u=/playlist?list=PLDCvNcwjiULGte0Ir7DAxsWQHDP0KneJg Please Like, Share and Subscribe SALWAR- KAMEEZ DESIGNER DUPATTA CREATING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULFI66y1-8vitkYeWPpjt6p-&action_edit=1 Please Like, Share and Subscribe HOME DECORATION IDEAS VIDEO SERIES https://www.youtube.com/playlist?action_edit=1&list=PLDCvNcwjiULHqhmoQT0lrlsZmBtiNxtMo Please Like, Share and Subscribe COOKING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULEOsAAyvyz9NAud5-ST3XZh Please Like, Share and Subscribe T_SHIRT DÉCORATION https://www.youtube.com/playlist?list=PLDCvNcwjiULFl-Cj5EeQg9s_7_O94FvfI Please Like, Share and Subscribe DIY: DESIGNER PURSES https://www.youtube.com/playlist?list=PLDCvNcwjiULHA4JLno2J7k4ftceLSVvoX&action_edit=1 Please Like, Share and Subscribe EMBROIDERY STITCHES https://www.youtube.com/playlist?list=PLDCvNcwjiULFAbp6R8D32b8hWya39Eh5G&action_edit=1 Please Like, Share and Subscribe CARDIGAN / SWEATER DECORATIONS https://www.youtube.com/playlist?list=PLDCvNcwjiULEaKmpBx0DRaBHXfCNAUFwT&action_edit=1L Please Like, Share and Subscribe JEANS / DENIM DECORATIONS https://www.youtube.com/playlist?action_edit=1&list=PLDCvNcwjiULFWETa15MxOKgX1QUf2DT-Q Please Like, Share and Subscribe Vegan burgers, tofu burgers, healthy burgers, vegan burgers recipe, a vegan burger, vegan burgers chickpeas, vegan burger day, vegan burgers easy, vegan burgers from scratch, vegan burgers gluten free,vegan burgers homemade, vegan burgers healthy, veg burgers in usavegan burgers without oil, vegan burgers oven, vegan burger patty, D.I.Y FAT FREE CHOLESTEROL FREE HEALTHY VEGAN BURGERS!, Vegan burgers, tofu burgers, healthy burgers, vegan burgers recipe, a vegan burger, vegan burgers chickpeas, vegan burger day, vegan burgers easy, vegan burgers from scratch, vegan burgers gluten free,vegan burgers homemade, vegan burgers healthy, veg burgers in usa vegan burgers without oil, vegan burgers oven, vegan burger patty, -~-~~-~~~-~~-~- Please watch: "HOW TO MAKE A CHIFFON SCARF / HIJAB WITH RHINESTONES!" https://www.youtube.com/watch?v=X8E3Do_gL00 -~-~~-~~~-~~-~-
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If You Eat An Avocado A Day For A month This Is What Happens To Your Body
 
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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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What If You Hear Voices In Your Head?
 
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Why do some people hear voices? 5 Ways To Reduce Mental Health Stigma: https://youtu.be/5MG_HDNqZA0 Get a FREE Audible Trial: http://audible.com/asap GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P References / Further Reading: IQ and Schizophrenia in a Swedish National Sample: Their Causal Relationship and the Interaction of IQ With Genetic Risk http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2014.14040516?journalCode=ajp& Genome-wide association study identifies five new schizophrenia loci http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303194/ Composition, taxonomy and functional diversity of the oropharynx microbiome in individuals with schizophrenia and controls https://peerj.com/articles/1140/ The environment and schizophrenia http://www.nature.com/nature/journal/v468/n7321/full/nature09563.html Prevalence of and risk factors for medication nonadherence in patients with schizophrenia: a comprehensive review of recent literature. http://europepmc.org/abstract/med/12416599 Common polygenic variation contributes to risk of schizophrenia and bipolar disorder http://www.nature.com/nature/journal/v460/n7256/full/nature08185.html Common variants conferring risk of schizophrenia http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3077530/ Schizophrenia risk from complex variation of complement component 4 http://www.nature.com/nature/journal/vaop/ncurrent/full/nature16549.html Levels of triglycerides, cholesterol, LDL, HDL and glucose in patients with schizophrenia, unipolar depression and bipolar disorder. http://www.ncbi.nlm.nih.gov/pubmed/25943411
Просмотров: 2485981 AsapSCIENCE
Plant-Based Treatment for Angina
 
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Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24 days. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) See a comparison of the arterial function of vegetarians versus omnivores in my previous video: Plant-Based Diets and Artery Function (http://nutritionfacts.org/video/plant-based-diets-and-artery-function). Or compairing the Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners/). If those on plant-based diets aren’t getting a regular, reliable source of vitamin B12, though, their artery health can suffer. See: Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). Cholesterol may do more than just impair the function of our arteries. Check out the images in my video Cholesterol Crystals May Tear Through Our Artery Lining (http://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). But isn’t there like small, dense cholesterol particles and large fluffy ones? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). There are three things that increase our cholesterol level: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about moderation? Well, how moderate do you want your disease? See Everything in Moderation? Even Heart Disease? (http://nutritionfacts.org/video/everything-in-moderation-even-heart-disease). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-treatment-for-angina and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Is Dark Chocolate Healthy? | HealthiNation
 
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The real gift in a box of (certain kinds of) chocolate is improved health. Give yourself a present and watch this. Related Videos: Lower Cholesterol in Your Diet | HealthiNation http://youtu.be/dqNUU7HvbGw Complex Carbs vs. Simple Carbs | HealthiNation http://youtu.be/fmGNiRYDI1w What has been used for centuries to cure everything from upset stomachs and raging fevers to sagging libidos? The answer is probably not what you think; it is chocolate. Or rather, chocolate's main ingredient called cocoa. Going back in time, the ancient Aztecs ground cocoa seeds with seasonings to make a bitter, spicy drink they thought promoted good health. Long before that, there was evidence that a similar concoction was consumed for its power to nourish and strengthen, and as an aphrodisiac. By the time this creation was brought from the Americas to Europe about 500 years ago, it was a mixture of cocoa, flour and spices. It quickly became a foundation for prescriptions used in hospitals. It is important to note that "chocolate" and "cocoa" are not the same thing. "Cocoa" is the non-fat component of finely ground cocoa beans. It is used in chocolate making, or as powder for cooking and drinks. "Chocolate" refers to the combination of cocoa, butter, sugar and other ingredients that are made into a solid food product. Aside from an energy jolt from the sugar and caffeine, is there an advantage to consuming chocolate? You may be thrilled to know that a number of recent studies say "yes," especially if you eat dark chocolate. Chocolate's essential health benefits probably come from the strong antioxidants in cocoa called flavonoids. Antioxidants can reduce inflammation throughout the body. This is a cornerstone of overall health since inflammation has been linked to a number of chronic diseases including diabetes, heart disease, stroke and cancer. A small amount of dark chocolate can also lower blood pressure, and keeping blood pressure levels low is important for cardiovascular health. Flavonoids are the nutritional powerhouse of cocoa, and it is the cocoa that gives chocolate its healthy antioxidants. Another interesting fact is that cocoa also gives chocolate it's brown color. That is why eating dark chocolate is a healthier choice than eating milk chocolate. Of note, white chocolate is made from the fatty part of the bean that contains no cocoa at all. So white chocolate has no brown color, and therefore no antioxidants. Here is what I tell my patients about consuming chocolate; choose dark chocolate with a cocoa content of 70 percent or higher. Limit yourself to no more than 3 ounces (85 grams) of dark chocolate a day, which is the amount shown in studies to be helpful. Because this amount may contain up to 450 calories, you may want to cut calories in other areas or step up your exercise to compensate. If you are looking to increase your intake of flavonoids as part of an overall healthful, balanced diet other good sources include tea, grapes, wine, and various fruits (especially apples and certain berries). Sources Benton D, Donohoe RT. The effects of nutrients on mood. Public Health Nutrition 1999;2:3A:403-409. Bruinsma K, Taren DL. Chocolate: food or drug? Journal of the American Dietetic Association 1999;99:10:1249-56. Cooper KA, Donovan JL, Waterhouse AL, Williamson G. Cocoa and Health: A decade of research. British Journal of Nutrition 2008; 99:1:1-11. Epub 2007 Aug 1. Corti, R, Flammer AJ, Hollenberg NK, Luscher TF. Cocoa and Cardiovascular Health. Circulation 2009:9:433-44. Moller SE. Serotonin, carbohydrates, and atypical depression.Pharmacology & Toxicology 1992;71 Suppl 1:61-71. Ottley C. Food and mood. Nurs Stand 2000;5:46-52. Parker G, Parker I, Brotchie H. Mood state effects of chocolate. Journal of Affective Disorders 2006;92:49-59. Rogers, PJ, Smit HJ. Food craving and food "addiction": a critical review of the evidence from a biopsychosocial perspective. Pharmacology, Biochemistry and Behavior 2000;66:3-4. More: http://www.healthination.com/topic-center/index.php?t=essentials_chocolate
Просмотров: 3944 HealthiNationFood
Stan Efferding Red Meat Over Egg Whites & Chicken, Salt & Sleep for 💪
 
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Stan is world's strongest professional bodybuilder and arguably one of the nicest guys around. On his 50th birthday he squatted over 500 lbs for reps. ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2wEfEHD Connect with Stan & check out The Vertical Diet Plan: https://thekooler.com Today we talk about avoiding common mistakes many make when they get into fitness--like under eating foods that harm gut health and doing too much cardio. -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2#episodeGuid=ec2ede4a8bb94b12b981d75a767bf4e2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 10:53 Stan got his pro card in body building in his 40s. 15:25 Stan doesn’t manipulate shape through water and salt. 16:17 For women, being a very light weight does not translate into placing in body building competition. 17:52 There is a reduction in resting metabolic rate from long term caloric restriction. Salt, fructose, and iodine improve metabolism. 19:01 Stan has his clients eat lean red meat for their protein source. 20:59 The common diet focus is on macros, not micros, but micronutrients are in great abundance and have complicated beneficial interactions. 21:39 Stan uses sleep, food and training to manipulate body composition and strength. 23:44 When you do chronic cardio, your body will rid itself of muscle not used for the task as a way of being efficient. 26:06 If you are lifting at 80% of your capacity, your body does not have sufficient stimulus for adaptation. 27:00 Optimal hypertrophy training for body builders is twice a day, 40 minutes in the morning and 30 minutes at night. This provides stimulus and avoids over fatigue. 29:54 Stan’s athletes do not use caffeine. 31:19 Sleep hygiene is one of the most important things that Stan addresses. 33:50 Change requires consistency. 40:24 Long term, does your weight loss cause deficiencies, loss of strength or health? 41:13 Keep foods containing calcium and magnesium in the diet. 42:29 Fat adaptation works well for endurance athletes. Glycogen is needed for strength. 42:51 It is more efficient to have glycogen in the muscles when you are in training. 43:27 Fruit raises metabolism, energy levels and body temperature, but does not spike insulin. 45:16 About half of hard training athletes are iodine deficient. 47:58 Fruit at almost any level of intake is protective of cardiovascular disease and all-cause mortality. 53:42 As the top of the food chain, you are impacted by everything the animals below you ate. 55:55 Your recovery takes a lot of sleep, a lot of food and proper hydration. 58:12 You need to salt your food. You cannot get enough salt out of a drink. 01:04:55 Strength is a barometer of health. 01:09:02 Three post-meal vigorous 10 minute walks each day are recommended. 01:27:23 To make your body regenerative, you need to create a stimulus with appropriate recovery. 01:31:21 Stan’s elevator pitch: There should be more health education and illness prevention. Thanks for watching this far! Leave a nice comment and I'll be sure to write ya back!
Просмотров: 222909 High Intensity Health
Time Marches On
 
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Artist: Tracy Lawrence Album: The Very Best of Tracy Lawrence Song: Time Marches On Track: 15 Lyrics: Sister cries out, from her baby bed. Brother runs in with feathers on his head. Mama's in her room learnin how to sew. Daddy's drinkin beer listenen to the radio. Hank Williams sings Kaw-Liga and Dear John Time marches on, time marches on. Sister's using rouge and clear complection soap. Brother's wearin beads and he smokes alot of dope. Mama is depressed barely makes a sound. Daddy's got a girlfriend in another town. Bob Dylan sings like a Rolling Stone. Time marches on, time marches on. South moves north, North moves south A star is born, a star burns out. the only thing that stays the same is everything changes, everything changes. Sister calls herself a sexy grandma. Brother's on a diet for high cholesterol. Mama's out of touch with reality. Daddy's in the ground beneath the maple tree. As the Angles sing an old Hank Williams song. Time marches on, time marches on. Time marches on, time marches on. Time marches on. Time marches on.
Просмотров: 6555630 EdwardAddictOTD
Vegan Diets Are Dangerous: Response To Joe Rogan's Video
 
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A recent Joe Rogan Experience podcast with Chris Kresser had the two low carbers bashing vegan diets. For instance, Joe claims vegans are sick because we are deficient in saturated animal fat and cholesterol. WTF? Joe Rogan's Negative Health Consequences of a Vegan Diet: https://www.youtube.com/watch?v=1BUL78hbkLA Support the channel with a Happy Healthy Vegan or Keep It Carbed, Baby! tee or tank -- or the new recipe eBook -- at http://shop.happyhealthyvegan.org CONNECT WITH HHV: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://patreon.com/happyhealthyvegan http://happyhealthyvegan.org Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan! 🍌 🍓 🍑 🌽 🍚 🍞
Просмотров: 74590 Happy Healthy Vegan
Cardi B Showed Ellen How She Got Pregnant
 
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Rapper Cardi B visited Ellen for the first time, and talked about revealing her pregnancy on "SNL," then explained just how she got pregnant... by showing photos of her twerking at Coachella.
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Rodney the High Cholesterol Dinosaur
 
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Short claymation film I made for my Intro to Animation class at NYU Tisch. Rodney- Matt Braverman Doctor Jakovsky- Jack Sadler Special thanks to Jeff Scher and Matt Christensen Also thanks to Will Wiggins for his "Lipisaur" box design. Check out his fiver.
Просмотров: 255 Patrick Birk
How to do a Drop Set
 
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How to do a drop set If you're tired of the same routine or just not seeing growth in your muscles, consider doing a drop set. This technique is a great way shock your body by keeping it guessing. It also shortens your workout time and increases your gains faster. Try my favorite Drop Set Recommendation: Properly Warm-Up | Have a spot | Adjust to a proper weight because I’m Strong A.F. | Consult with Doctor before my workouts break you in half. Exercise: Incline Dumbbell Bench Press Sets: 1 Repetitions; AMAP (as many as possible) Weight: 90 LBS, 70 LBS, 50 LBS, 30 LBS: ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/04/drop-sets/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Просмотров: 211 Nathen Mixon (MixonFitness)
Blend W
 
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Anime Snoop Dogg the cute japanese girl finds a free job posting at a maid cafe serving up delicious snacks and a double cheeseburger with dr dre what you thought i was just going to do the short parody video i did a couple of months ago? :^) Parody of the intro for the anime Blend S. Lot of hidden work in this one, a ton of rotoscoping, there was a lot more work than i expected but I'm still pretty happy with it, especially the audio. I also wanted to have a bit more fun with this one instead of doing a 1:1 recreation If you liked the video, please throw me a subscription and a like, it's a good way to keep me going. CREDITS: Animation: Eric Bradford Audio Clean up: beat_shobon ----- Patreon helps me make cool videos like this, and helps me continue to make videos, please consider becoming a patron where you you get rewards such as uncompressed audio and all of my project files: https://www.patreon.com/MowtenDoo ----- LINKS: https://twitter.com/MowtenDoo https://soundcloud.com/mowtendoo https://www.twitch.tv/mowtendoo https://teespring.com/stores/mowtendoo-store
Просмотров: 4500876 MowtenDoo
Alan Walker - Sing Me To Sleep
 
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Listen to "Sing Me To Sleep": https://AlanWalker.lnk.to/SMTS Merch available at http://bit.ly/AlanWalkerMerch Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter Snapchat http://bit.ly/AlanWalker_Snapchat Vocalist: Iselin Solheim Video Location: Hong Kong Produced by: Bror Bror Directors: Rikkard & Tobias Häggbom D.O.P: Rikkard Häggbom Production manager: Julie Misaki Production assistant: Hanson Fok Stylist: Mia Adam Editing: John Lindgren Grading: Bror Bror VFX: Mofeel Pictures Actors: Shahab Salehi, Zenobia Hamrin, Henry Tang & Yam Wai Sang © 2016 Alan Walker & MER Musikk ℗ 2016 Sony Music Entertainment Sweden AB
Просмотров: 464299643 Alan Walker
The Ideal Ohm Show - Episode 117: Bobs Back!!
 
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Welcome to the most viewed and best UK vape show. 5 average blokes talking about vaping, possibly drinking... probably drunk every week live from 9.00pm GMT Covering all the current news and vape related stuff whilst getting slowly drunk and having a laugh. Don't take it seriously because it's only vaping and meant to be fun. You’ll find us at: https://www.facebook.com/groups/TheIdealOhmShow/ Trying our best to put a position (s)pin on vaping drama, covering the latest and greatest in RTAs, RDAs and gennies, holding ransom some of the finest mods in all the land. We’re here to make complete fools of ourselves so that you walk away feeling like you could challenge the world for clouds. Whilst it’s likely you’re not going to agree with what we say, we reserve the right to say it. These are just opinions, thoughts, ideas and recipes, so if you feel the need to praise or crucify us, pop over to https://www.facebook.com/groups/TheIdealOhmShow/ where we’ll tell you to not worry about it. Sometimes, we get free stuff to check out, but most of the time, we’re spending our own hard-earnt cash to bring you insights and screw-ups, so that you won’t get caught out. How we got a hold of it doesn’t matter - if it’s good, then we’ll tell you it’s good. If it’s crap, then it’ll get the treatment it deserves. So if you want to send something to us, pop to the Facebook page above, and get in touch - but don’t expect us to review it, talk about it, or give it undeserved praise when we do. We don’t work like that, our subscribers have standards. Anyway, pick up your nearest vape, grab a glass of your favourite beverage, and hit play… This is The Ideal Ohm Show.
Просмотров: 1348 The Ideal Ohm Show
How to Reduce Back Pain Fast!
 
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How to Reduce Back Pain I had a weak back, about a week back. Back pain comes for us all yet there are a few that avoid the aching pain. How do we become superhuman and mitigate the risk of an ongoing yet unsuspecting back spasm? If you or someone you know is suffering from lumbago share this video and let's make some changes. ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/18/how-to-reduce-back-pain/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Related Topics how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast how to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week How to lose lower back fat How to lose Back fat Fast How to lose love handles How to lose upper back fat Exercises to lose back fat how to lose belly fat how to lose belly fat for men lose back fat love handles
Просмотров: 483 Nathen Mixon (MixonFitness)
Coffee & Capsule Box of Sante Barley in Sante Office
 
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Sante Barley Products Call or Text us: 09235063240 email: santebarleylanfaurillo@gmail.com Barley Grass (Hordeum Vulgare) has one of the most balanced nutrient profiles. It is a combination of Micronutrients some of which includes Vitamins, Amino Acids, Minerals, Alkaline Minerals, Proteins, Phytonutrients, Antioxidants, Chlorophyll and Enzymes. Grown and harvested on the farms of Canterbury Plains of New Zealand, Santé Barley grass not only grew in fertile soils, with clean water irrigation and on one of the world’s least polluted environments but also on a farm that is certified organic by BioGro – New Zealand’s leading organic certification agency. Some of the Barley Benefits includes: Counters the degenerative effects of aging Lower bad cholesterol levels and blood Reduced risk of heart disease Cancer prevention Better weight management Stronger immune system Free radicals detoxification Rid the body of harmful toxins The Santé Barley Solution on Kidney Failure - About Sante Barley Reviews, Feedback, Testimonials Kindly contact us to learn more about Sante Barley Products This Post Might Save a LIFE! Please LIKE & SHARE! Ang Sante Barley ay: ● Prevention ● Cleansing ● Detoxifying ● Energy Booster ● Food for the Cells ● Anti Aging ● Weight Loss / Weight Gain. Ang Sante Barley ay makakatulong sa may: ● Cancer ● Goiter ● Myoma ● Asthma ● Arthritis ● Diabetes ● Bronchial Problem ● Prostate Problem ● High Cholesterol ● Alzheimer's ● Thyroid Problem ● Liver Problem ● Kidney Problem ● Colon Problem ● Heart Problem ● Ovarian Problems ● Poor Memory ● Stroke ● Constipation ● Urinary Track Infection (UTI) ● Weak Body ● Anemia ● Back Pain ● Cyst ● Lupus ● Dengue ● Hepatitis ● Vertigo ● Pneumonia ● Allergy ● Hypertension ● Psoriasis ● Other Degenerative Diseases? https://goo.gl/Q8byV7 Sante Pure Barley Philippines Facebook: https://www.facebook.com/SantePureBarleyPhilippinesHowtSante Pure Barley Philippines email: santebarleylanfaurillo@gmail.com Facebook: https://goo.gl/Vp9t3k Video Testimonials: http://goo.gl/EX34lS Sante Pure Barley Philippines Facebook: https://www.facebook.com/SantePureBarleyPhilippinesHowtoOrderoOrder
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 13403598 Versatile Vicky
Heart Attack Symptoms | Heart Attack Symptoms In Men
 
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http://homeremedies9.com/common-remedies/home-remedies-c/coronary-heart-disease-home-remedies/ Welcome back to our YouTube channel in this video we are discussing about heart attack. And some common heart attack symptoms. So if you like our video so please like and share it with others. Also if you have any question related to heart attack so please write them in the comment box below. Or for detailed information just click on the link given above. heart attack survivor heart attack warning signs heart attack definition heart attack symptoms heart attack heart attack one direction what is heart attack symptoms of heart attack what causes heart attack Coronary heart disease may lead to several signs and indications although the most general sign that a patient of Coronary heart disease may receive is angina which can be also known as chest pain. Amongst the chest pain the patient may also suffer from heart palpitation, shortness of breath, sweating, nausea & faster heartbeat. these’re the extremely common signs and symptoms of Coronary heart disease which usually a Coronary heart disease patient suffer from. Accumulation of plaques over the arteries can lead to the development of coronary artery disease. Coronary heart disease also connecte with your lifestyle. Smoking, hypertension, obesity, diabetes, stress and lack of physical activities may lead to the occurrence of this malady. Hereditary can also be a reason that may cause Coronary heart disease. High cholesterol is the proximate factor for the development of CAD or coronary heart disease.
Просмотров: 1687 Congestive Heart Failure
How to go Blonde ❋ The "Healthy" Way
 
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Wanting to go blonde? In this video, I show you the exact steps I took to get from my previous ash brown hair to this beautiful platinum blonde... at home! And in the healthiest manner possible. When going blonde, it's important to remember that it's impossible to get this light of hair without bleach, and bleaching your hair, while damaging, doesn't have to be a scary subject. With the right precautions and amount of patience, you'll get there. ❤ If you just randomly stumbled across my channel page, click the SUBSCRIBE button! It's completely free, and it just lets YOU know when I put out some more videos. ❤ Whether you're into makeup or food, stunning moments or controversial topics, there's something in store for you. Welcome to the stream of consciousness I've dubbed "Caty135". Let's explore together! VLOG CHANNEL ☼ http://www.youtube.com/channel/UCtt3TjBbTg-MLxYtVR9YBBA VLOGS IN WHICH I WENT BLONDE ☼ #1 : http://www.youtube.com/watch?v=yjj3bxfA788 #2 : http://www.youtube.com/watch?v=3TehgvI6EAI #3 : http://www.youtube.com/watch?v=n6TEVICwxZU #4 : http://www.youtube.com/watch?v=8-ANXN8vTQI PRODUCTS MENTIONED IN THIS VIDEO ☼ Bleach: Ion Color Brilliance Powder Lightener (http://bit.ly/1dXiabb) Prism Lites Lightener Violet (http://bit.ly/JbaYy0) Accessories: Bowl (http://bit.ly/1dXjxqf) Brush (http://bit.ly/18XQTlP) Gloves (http://bit.ly/1drOrq9) Developer: Ion Sensitive Scalp Developer in 20 and 30 volume (http://bit.ly/1fsvO7d) Toner: Wella Color Charm T18 Lightest Ash Blonde (http://bit.ly/1etHev5) Manic Panic Semi Permanent Hair Color Cream (in Virgin Snow, Purple Haze and Rockabilly Blue) (http://bit.ly/1fswhX5) Dove Daily Moisture Conditioner (http://bit.ly/1i8aJmH) Ion Cool Blonde Shampoo and Conditioner (http://bit.ly/1gL6mgR) Hair Mask (NOTE* Levels of all of these products varied, as well as which products were used in which mask): Aphogee 2 Step Protein Treatment (http://bit.ly/18Dvtzw) Ion Cool Blonde conditioner (http://bit.ly/1gL6mgR) Ion Reconstructor (http://bit.ly/19YeRgJ) Ion Effective Care treatment (http://bit.ly/1dXkGOp) Queen Helene Cholesterol Hair Conditioning Cream (http://bit.ly/1cGvmyJ) Coconut Oil (http://amzn.to/1hrMlcQ) Jojoba oil (http://amzn.to/1hrMm0l) Aussie 3 Minute Miracle (http://amzn.to/1jqpmmN) TWITTER ☼ https://twitter.com/caty135 https://twitter.com/blakeculp93 INSTAGRAM ☼ http://instagram.com/caty135 MYFITNESSPAL ☼ http://www.myfitnesspal.com/caty135 OLD VLOG CHANNEL ☼ http://www.youtube.com/thecatylife Music by Josh Woodward http://www.joshwoodward.com/#/ I love letters! So feel free to send some! Caty and Blake Culp P.O. Box 753321 Las Vegas, NV 89136
Просмотров: 1023658 Caty
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
 
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SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds" Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding -1 cup unsweetened almond milk -1/4 cup. whole chia seeds -1 tbsp. maple syrup -1/2 tsp. vanilla extact *Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :) Option #3: Vegan Chia Egg -1 tbsp. ground chia seeds - tbsp. filtered room temp. water For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed *Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week. ________________________ PRODUCTS MENTIONED Nutri-Bullet Blender: http://amzn.to/1AGv61N ________________________ DISCOUNT LINKS My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL= Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts! Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off) https://luminanceskincare.refersion.com/c/eb407 Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ OTHER HEALTHY JUICE RECIPES Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video) ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: ♥MY BLOG: http://www.healthnutnutrition.ca ♥TWITTER: https://twitter.com/UrHealthNut ♥PINTEREST: http://pinterest.com/urhealthnut/ ♥INSTAGRAM: urhealthnut ♥FACEBOOK: http://www.facebook.com/urhealthnut?r... Give a THUMBS UP! If you enjoyed this video. Please leave friendly comments and feedback below! Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video. Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
Просмотров: 1085082 HealthNut Nutrition
How to Perform the Sit and Reach test
 
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Learn how to perform the sit and reach test with a few easy steps!
Просмотров: 130299 PolyFit CP
4th of July Workout
 
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Outdoor Workout - Do each exercise for 45 seconds. Rest 15 seconds. Repeat Circuit 3 to 5 times! Happy 4th of July! Box Jump with Jumping Jack and a Burpee. (modify by doing a squat with a jumping jack and step back to plank) Elevated plank with 4 Alternating knee pull-ins and a push-up. (modify with planking on the ground and alt. knee pull-in and drop knees for the push-up) Tri-cep Dips with Alternating Toe Taps (Modify with tri-cep dips and alternate knee lifts) Elevated side plank dip with side knee pull-in. (Modify with side plank on the floor/option to have bottom knee bent) Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Просмотров: 34 Women's Fitness of Boston
How To Lose Fat Fast In a Week | Full Body Workout For Weight Loss That Will Challenge You
 
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How To Lose Fat Fast In a Week | Full Body Workout For Weight Loss That Will Challenge You Description below! Find me here: FaceBook...................https://www.facebook.com/TheNathenMixon/ Website.......................http://www.mixonfitness.com SnapChat....................http://www.SnapChat.com jmixon314 Twitter.........................https://www.twitter.com/mixonfit Instagram....................https://www.instagram.com/mixon_fitness Sound Cloud...............https://soundcloud.com/nathen-mixon-mixfit Google+.......................https://plus.google.com/u/0/b/109708521162206850623/+MixonFit?pageId=109708521162206850623 Featured Link: Standard Camera http://amzn.to/2eBVCCP Osmo Mobile http://amzn.to/2fp03Gw Mini Tripod http://amzn.to/2fsovlD Phone Mount http://amzn.to/2ebqWg8 Rode Mic http://amzn.to/2fRbaIM Vixia HF http://amzn.to/2fRegfN Grey Gray Reflector http://amzn.to/2j62YVi Sound Recording Mic http://amzn.to/2iei86A Snowball Mic http://amzn.to/2oeR1PX Sony FE 50mm F1.8 Lens http://amzn.to/2oaxRtu Workout Equipment Omron Fat Loss Monitor: http://amzn.to/2kOjLdj Send Stuff: Nathen Mixon P.O. Box 17963 Chicago IL 60617 Workout 7 Sets / 10 Reps 1. Dumbbell Lunges 2. Push Ups 3. Burpees 4. Dumbbell Squats 5. Box Jumps (up and over) Dumbbell Lunges : Stand with your torso upright holding two dumbbells in your hands by your sides. ...Step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. Push-Up When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart. ...Your feet should be set up in a way that feels right and comfortable to you. ...Think of your body as one giant straight line – from the top of your head down through your heels. Burpees Dumbbell Squats Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. Box Jumps Stand in an athletic position, with your feet shoulder-width apart, at a comfortable distance from the box. When you're ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet through the floor to propel yourself onto the box. Don't “stick” your landing. How to lose weight fast: Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly. Weight-Loss Friendly Food List 1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... 2. Leafy Greens. ... 3. Salmon. ... 4. Cruciferous Vegetables. ... 5. Lean Beef and Chicken Breast. ... 6. Boiled Potatoes. ... 7. Tuna. ... 8. Beans and Legumes. ATTENTION: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Related: How to burn fat from stomach, lose fat fast in a week, how to burn fa fast without exercise, how to burn fat fast at home, fastest way to lose fat in a week, how to lose fat fast for men, burn fat supplements, how to bur fat naturally, full body workout beginner, full body workout program, full body workout bodybuilding, full body workout for weight loss, full body gym workout female, full body workout at home, full body workout plan, advance full body workout
Просмотров: 630 Nathen Mixon (MixonFitness)
Does Testosterone Cause Heart Attacks and Blood Clots? Chicago Doctor
 
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Testosterone and heart attacks, that's a real hot ticket item. For the last 20 years the public has been told that testosterone actually increases blood clots and that those blood clots actually increase heart attacks. And that testosterone is bad for the heart and is bad for the cholesterol. This is totally false. Low testosterone can actually cause heart and other metabolic problems like blood clots and high cholesterol. Testosterone protects the heart. The International Society of the Aging Male has actually shown that testosterone is actually useful in treating hearts. The heart is a muscle, testosterone is a hormone for muscles. Testosterone is being used to treat: -heart strength -heart disease -metabolic conditions -diabetes -cholesterol issues -quality of life Dr Paul Savage, MD Longevity and Anti Aging Medicine http://agenixs.com/ Visit us at our downtown Chicago location. Agenixs 150 E Huron St Suite 802 Chicago, IL 60611 Phone 312-981-4020
Просмотров: 124 Paul Savage
Meal 02 - Afternoon Snack | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 62922 Health And Fitness
CHROMECAST GIVEAWAY! Workout with HASfit on your TV!
 
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Enter to win (open to all countries) 👉 https://goo.gl/VDvF1P Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 5711 HASfit
Deepak Chopra Saving Ourselves, Saving Our Planet - Outside The Box
 
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Deepak Chopra talks about the impending crisis and apocalyptic situation facing humanity, as the big corporations literally poison our planet and our lives. Just a few special interest groups and businesses destroying our ecosystems if we accept GMO's into our food chain. Deepak also talks about the urgency for a mass shift in consciousness, and a critical mass in sanity. I also talk on this show about the emergency for us to begin now to implement free energies, and come together as humanity to create societies independently of government and big business control and manipulation.
Просмотров: 462 Jason Liosatos Outside The Box
How to get motivated | Health & Fitness
 
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How to get motivated for your workout Fitness commercials like Orange Theory gets you pumped to go to Spin Class. Watching these amazing people with these amazing body’s sweat it out in a fun way is motivating you to get up the next morning and attend the class. Unfortunately, the commercial is only thirty seconds long and the motivation changes as quickly as you change the channel. If you are struggling to stay motivated to be a healthier more fit you, check out these tips to keep you coming back again and again. ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit Instagram: **** https://www.instagram.com/mixon_fitness **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/03/26/getting-motivated-to-get-into-fitness-and-health/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Просмотров: 208 Nathen Mixon (MixonFitness)
Carnivore Diet- outdated cholesterol dogma
 
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27435/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/?log$=activity https://www.sciencedirect.com/science/article/pii/S073510970202051X Sent from my iPhone
Просмотров: 6308 Shawn Baker
Our Healthy Heart Dietitian Shares Heart-Healthy Breakfast Advice |  WCFT ABC 33/40
 
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http://www.Atherotech.com Atherotech's Our Healthy Heart Dietitian Audrey Jowers shares healthy and easy-to-prepare recipes and options for the most important meal of the day, breakfast, during "Talk of Alabama" on WCFT-ABC 33/40.  Recipes: Muffin Makeover: http://www.abc3340.com/story/22233226/may-13th-recipe Mason Jar Yogurt Parfaits: http://www.abc3340.com/story/22233190/may-13th-recipe Roasted Veggie Egg Muffins: http://www.abc3340.com/story/22233149/may-13th-recipe Atherotech Diagnostics Lab's Our Healthy Heart Dietitian: Audrey Jowers (Aired May 13, 2013) Interviewer: Welcome back to Talk of Alabama. Audrey Jowers. Thank you for coming today. Jowers: I'm a dietician with Atherotech Diagnostics. It's a cardiometabolic lab based here in Birmingham, and it's dedicated to helping patients uncover true risk for heart disease and diabetes. Interviewer: This is a very important topic for a lot of people, especially here in Alabama, because of so many cases that we do have. What do you have here today that's going to help people stay healthy? Jowers: We have a few things. Breakfast is the most important meal of the day, but so many people don't feel they have time to cook a healthy breakfast. Jowers: We'll start here with our roasted vegetable and egg recipe. This is a very versatile recipe. I've used roasted peppers, onions, and sautéed spinach. You just fill your muffin cups halfway full with your roasted vegetables. Then that's going to be a good source of antioxidants, fiber, and low carbohydrate. Then we're going to top it with eggs. Some people are hyper-absorbers to the yolk in the egg. If you do have high cholesterol or are watching your cholesterol, you want to be on the cautious side and stick to 3 to 4 egg yolks a week. You notice here that I have about 9 egg whites and 3 egg yolks, just to give it some color. You can also use Egg Beaters or egg substitutes, and that way, you as well, have that color and flavor but without the cholesterol and the fat. We're going to add a little bit of salt or a salt substitute. You can use Mrs. Dash or another salt-free option if you are on a low-sodium diet. After we get this mixed up really well, we're just going to easily pour them over the cups, fill them about halfway full, and then we'll bake them in the oven at about 375 degrees for about 15 minutes. Interviewer: We are back in the kitchen with Audrey. We're talking about muffins now, right? Jowers: Yes, makeover muffins. We're going to do some substitutions; I'll show you the back. Instead of oil, we're going to use applesauce; it's a great fat substitution. Instead of whole eggs, I've already included some Egg Beaters in here. Then we're going to add in some healthy foods, for instance, chopped walnuts and flax seed. Both are good sources of fiber, protein, and omega-3 fatty acids. That's going to help add some good nutrient properties to our muffins. Then lastly, the blueberries that come in these cans, if you can scroll over here. I'm about to show you the ingredient list. They are canned in light syrup, which is actually high fructose corn syrup. Something like throwing away the can of blueberries in here and using fresh blueberries is going to make a huge difference in the nutritional value of just a boxed muffin mix. Interviewer: You add the nuts and you've got the fresh blueberries now. About how many, a cup? Jowers: About a cup of fresh blueberries. That's correct. You can add different types of fruit. If you want to do strawberries you can to do that; whatever you and your family chooses, just any source of good fruit. Jowers: We're just going to cook it based on the box directions. The oven is preheated to 400, and we're going to bake it about 17 minutes in our oven. Jowers: A yogurt parfait, that's right. I've used Greek yogurt, which is a good-high protein yoghurt, and then we've got fresh fruit and just whole grain granola. You layer it, and you come up with a beautiful yogurt parfait. We have some no-cook options. We've got something as easy as apple and all-natural peanut butter. Steel-cut oatmeal with a few walnuts; that's your complex carb and there's your protein. Something like a whole-grain English muffin with a boiled egg. Lastly if all of these are just too labor intensive, we have peanut butter crackers. In fact, our healthy heart program with Atherotech, we teach patients how to make better options, how to look at labeling and packages, and make the right decisions for their foods. Interviewer: When someone gets a high-cholesterol reading back, they can actually call the dieticians at your company and you will talk them through what they need to be eating. Jowers: Correct. Atherotech is the VAP test. When a patient has a VAP lipid panel, they can call the dieticians at our Healthy Heart program, and we will walk them through step-by-step how to improve their lab results, reduce their risk by making healthy diet and lifestyle modifications.
Просмотров: 946 Atherotech Diagnostics Lab
HOW to Unclog Arteries NATURALLY? JUST Eating This ONE Simple FRUIT to Remove Plaque from Arteries!
 
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Clogged Arteries? Remove Plaque from Arteries NATURALLY By JUST Eating This ONE Simple FRUIT http://bit.ly/RkigbgNqQoo HOW to Unclog Arteries NATURALLY? http://bit.ly/0nTIn7HMUNk A heart-healthy diet contains plenty of good fats and low amounts of bad fats. Add more good fats to your diet. Good fats are also called unsaturated fats. Cut sources of saturated fat, such as fatty meat and dairy. Eliminate artificial sources of trans fats. Increase your fiber intake. Cut back on sugar. How to unclog arteries fast? http://bit.ly/Yb3N6NshUnk A healthy heart is literally the center of a healthy body. To keep your heart healthy, you have to keep your whole circulatory in good shape—otherwise, your heart works too hard to move blood. Unclogging arteries lowers blood pressure and cuts down on inflammation, which are the main triggers of cardiovascular disease. Eating the right foods unclogs arteries—we’ll get you started with ten good options. Can we remove plaque in your arteries? http://bit.ly/5Cp1htYNQBQ Choose foods that not only decrease cholesterol and plaque accumulation but that also increase your high-density lipoprotein, or HDL cholesterol, which acts as an artery scavenger to remove LDL and plaque. A diet founded in plant-based foods significantly increases your HDL and reduces your risk of arterial plaque. How do you reverse plaque in arteries? http://bit.ly/3DH6vjuLUc0 The following are some ways to do this: Eat more fiber. Replace white breads and pastas with whole grains. Eat lots of fruits and vegetables. Eat healthy fats. ... Limit dietary cholesterol. ... Avoid trans fats and limit saturated fats. ... Limit your sodium intake. ... Limit your alcohol intake. ... Quit smoking. How can you reduce plaque in your arteries? http://bit.ly/A9snZ-8svcs You can take steps to manage or reduce risk factors like high cholesterol, high blood pressure and diabetes. Quit smoking to reduce the buildup of plaque in your arteries and prevent more plaque from accumulating. ... Exercise regularly. ... Follow the Therapeutic Lifestyle Changes (TLC) program to lower your cholesterol. What causes plaque buildup in the arteries? http://bit.ly/vPKU5NGLads Cholesterol can combine with fat, calcium, and other substances in the blood to form plaque. Plaque then slowly builds up and hardens in the arteries, causing them to narrow. This buildup of plaque, a condition called atherosclerosis, can lead to heart disease, heart attack, and stroke. Can Exercise clean out your arteries? http://bit.ly/ePzJbllNCPg Physical activity has many health benefits, but lack of exercise does not clog arteries, and exercise does not unclog them. ... The high cholesterol comfort foods that we tend to eat under stress will clog arteries but not stress itself. If your arteries are already clogged stress can make a bad situation worse. Is atherosclerosis is reversible? http://bit.ly/2t7UwBxQSmY Quite a large number of studies on atherosclerosis have been published to date. ... Thus, early lesions of atherosclerosis are reversible and cholesterol-lowering therapy is an effective treatment; however, since advanced lesions seem to be irreversible, cholesterol-lowering therapy may not be effective for such lesions. What foods are good for clogged arteries? http://bit.ly/NT-sAvJV8UU Avocados. Whole Grains. Olive Oil. Nuts. Foods Fortified by Plant Sterols. Salmon (or Other Fatty Fish) Asparagus. Pomegranate. What causes blockage in the arteries? http://bit.ly/2xntmkr Atherosclerosis is a process in which blood, fats such as cholesterol and other substances build up on your artery walls. Eventually, deposits called plaques may form. The deposits may narrow — or block — your arteries. These plaques can also rupture, causing a blood clot. What foods reverse atherosclerosis? http://bit.ly/2xohoGS To reverse heart disease, he says, means becoming a vegetarian. You'll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you'll avoid fats, refined sugar, and processed carbs. “You want to eat foods in their natural form as much as possible," What are the symptoms of a blocked artery? http://bit.ly/2y1QnpO At other times, especially when the artery is blocked by 70% or more, the buildup of arterial plaque may cause symptoms that include: Chest pain. Shortness of breath. Heart palpitations. Weakness or dizziness. Nausea. Sweating. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Unclog Arteries,unclog arteries fast,unclog arteries fast naturally,unclog arteries without surgery,unclog arteries drink,unclog arteries naturally home,unclog arteries home remedy,unclog arteries procedure,unclog arteries fast naturally,clogged arteries cure,clogged arteries removing arterial plaque,clogged arteries home remedies,clogged arteries in neck,clogged arteries in heart,clogged arteries in leg,clogged arteries in brain,clogged arteries diet
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