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13 Health Benefits of Cucumber You Must Know
 
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Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
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Vitamins and Minerals in Cucumbers - Health Benefits of Cucumbers
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some of the vitamins and minerals in cucumbers. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 1749 Foods4Health
17 Health Benefits Of Cucumber
 
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17 Health Benefits Of Cucumber SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Cucumber explores the many health benefits of Cucumber for body. Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness. Reduce Your Risk of Cancer: Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. Stabilizes blood pressure: Patients of blood pressure, both high and low, often find that eating cucumber brings relief. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good. Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its the cells of the pancreas for producing insulin. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease. * Copyright © 2015 e-Health-Bay * All rights RESERVED
Просмотров: 249048 e-Health-Bay
Cucumber Benefits, Cucumber Nutrition, Health Benefits of Cucumber, Cucumber Health Benefits Facts
 
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These are the Best Benefits of Cucumber: Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber & trace nutrient minerals magnesium, potassium, silica, calcium, molybdenum, copper, manganese, sulfur, phosphorus, sodium, iron, zinc & B complex vitamins B9 (folate), B7 (biotin), B1, B2, B3, B5, B6 & boost immunity, digestion & lower the risk of breast, uterine, ovarian & prostate cancer & are nutritious, alkaline, help you lose weight & contain high amounts of water, enzymes, antioxidants, energy, carbohydrates, salt, sugar, dietary fiber, fat, phytonutrients called cucurbitacins, protein & polyphenols called lignans (secoisolariciresinol) & reduce dark circles, cellulite, stress, anxiety & diabetes & regulate blood pressure, flush toxins & free radicals from the body, keep your skin hydrated & protect your brain from neurological diseases & prevent dehydration, bad breath, constipation, kidney stones & rejuvenate, strengthen & protect your skin, eyes, bones, hair, joints, connective tissues, nails, teeth & gums & are low in calories, make a good facial mask & relieve pain, hangovers, fight inflammation, slow the aging process & soothe sunburns on the skin, alkalize the blood & improve hydration, heart & bone health.
5 Vitamins in Cucumbers - Health Benefits of Cucumbers
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 5 vitamins that are found in cucumbers. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 448 Foods4Health
Health Benefits Of Eating Cucumber Everyday To Get Rid of Several Health Problems
 
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Is it a fruit or a vegetable? Many seem to get confused with this salad ingredient. It is eaten raw, comes with vegetable and is a regular ingredient in salads, but the confusion continues. Well, to clear all your confusions, the refreshing cucumber is a fruit that grows on vines. And did you know the various health benefits of cucumber? Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium. We often find them sliced or chopped in salads camouflaged in between lettuce and coated in seasonings and dressings. What happens if you eat cucumbers every day? The answer is simple, it helps in the detoxification process by flushing out the harmful toxins out from the body. They add the crunch to the salad and provide us with the fibre and hydration required. And the good news is that they are available all year round, but are especially beneficial in summer. Though the cucumber remains to be a very humble fruit there is much more to it than the mere salad bit. Cucumbers can be had at any time of the day, be it in a salad or all by itself. You can even pulse it in a mixer to make a plain cucumber juice or pair it up with carrot, apples or muskmelons. Having a cucumber every day will help you get rid of several health problems. Do you know cucumbers can help cure health problems? see more about it, in this video. 1. Dissolves Kidney Bladder Stone: Cucumbers are a natural remedy for cleansing kidneys, flushing out debris and dissolving small kidney stones. This cylindrical fruit is a storehouse of vitamins and minerals that help maintain healthy kidneys and bladder conditions. Consuming cucumbers can also help get rid of the excessive uric acid in the body and prevent the formation of kidney stones. Chew it or drink it and the benefits are guaranteed. 2. Anti-cancerous In Nature: The mere word cancer makes shivers run down ones spine. This easily available and very humble salad ingredient can help you defend yourself against cancers of breast, uterine, prostrate and uterine. What gives cucumber this cancer-fighting power is the presence of polyphenols called lignans. Phytonutrients called cucurbitacins also render the cancer-fighting power to cucumbers. This is one of the best health benefits of cucumber. 3. Heals Stomach Ulcer: Cucumber eating benefits go deep down into the system. When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job. The alkalinity of cucumber helps heal stomach ulcers. Up to two glasses of cucumber juice can be consumed daily to get relief from stomach ulcers. 4. Regulates Blood Pressure: Loaded with fibre, potassium and magnesium; cucumber has gained a reputation of being very helpful in keeping blood pressures under control. Be it high blood pressure or low blood pressure, the cool cucumber is beneficial in both conditions. That's how it is beneficial for the health. 5. Rehydrates The Body: Cucumber is made up of 95 per cent water. On a hot, dry summer day, your best way to stay hydrated and healthy would be to have a freshly cut cucumber. Not only will it help satisfy your hunger, but will also keep the body hydrated and hence safe from heat strokes. 6. Relieves Headache: Suffering from a headache? Grab a cucumber. The B vitamins in the water-rich fruit along with its electrolytes will do good to you. Hangover headaches can also be cured by cucumber, either as a fruit or a juice. It will hydrate your body and help restore all the vital nutrients you may have lost. This is the best health benefit of eating a cucumber. 7. Promotes Healthy Skin: Over-the-counter available cosmetic and skin care products claim to contain the benefits of cucumber. When the skin care industry is so fond of the cucumber, there would surely be a reason behind it. Magnesium, potassium and silicon are skin-friendly minerals that help maintain a healthy glowing skin. Consume cucumbers and glow with joy. So many benefits and still counting; the cucumber has a lot in store for everyone. No matter what the occasion or the time of day is, having a cucumber will help get rid of several health problems. So, grab one every day and munch your way to good health. Video URL : https://youtu.be/gau68kZYnBM
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AFTER WATCHING THIS, YOU ARE GOING TO EAT CUCUMBER EVERY DAY!
 
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AFTER WATCHING THIS, YOU ARE GOING TO EAT CUCUMBER EVERY DAY! Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Cucumbers are vegetables that are member of the Cucurbita family. They are rich in water as well as in various nutrients and electrolytes. Cucumbers are refreshing and healthy and the best thing is they are very low in calories. These are some of the best reasons why you should consume cucumbers often: Minerals. Cucumbers contain essential minerals such as magnesium, silicon and potassium that are needed for many body functions. The high amount of water in cucumbers makes them excellent for removing waste and toxins from the body as well as for dissolving kidney stones. Fight diabetes, control blood pressure and lower cholesterol Cucumbers can regulate blood pressure due to the high amounts of fiber, magnesium and potassium they contain. This vegetable can also fight diabetes because it is rich in hormones that regulates the production of insulin in the pancreatic cells. Vitamins. Eating cucumbers will provide your body with many vitamins such as A, B and C which strengthen the immunity. Moisturizer. Since cucumbers contain 90% water they are excellent for moisturizing the skin and hydrating the entire body. Fight cancer. Cucumbers can prevent some types of cancer such as ovary, prostate, uterine and breast cancer because they are rich in cancer-fighting compounds called lignans, secoisolariciresinol, lariciresinol and pinoresinol. Healthy joints. Cucumbers contain silicon which can strengthen the connective tissues and joints. The combination of cucumbers and carrots is a very potent natural remedy for reducing uric acid which causes arthritis pain and gout. Support kidney health. By reducing the uric acid levels in the body cucumbers also protect the health of the kidneys. Digestion and weight loss. Eating cucumbers can help you lose weight because they promote digestion, prevent constipation and the high amount of water they contain makes them the perfect snack. Healthy gums and fresh breath. Chewing cucumbers releases juices which heal inflammation in the mouth. You can also fight breath by eating cucumbers because they destroy the bacteria due to the high amount of phytochemicals they contain. Healthy hair and nails. The silicon and sulfur in cucumbers are very beneficial for the hair and nails, they make them stronger, healthier and also speed up their growth. Fight solar damage. You can heal sunburns by applying cucumbers topically and you can also control the skin acidity by eating this vegetable. Heal hangover. You can prevent hangover by eating a few slices of cucumbers before you go to sleep after drinking alcohol. Cucumbers work because they are rich in electrolytes, sugar and vitamin B which are excellent for treating hangovers and headaches. Treat dark circles. Cucumbers have strong anti-inflammatory properties which can efficiently reduce the swellings and dark circles under the eyes. Amazing taste. Cucumbers are extremely healthy vegetable which is also delicious and they can be used in various ways such as appetizers, salads and juices. =================================================== Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 4587 All About Your Health
खीरे के फ़ायदे | Health & Beauty Benefits of Cucumber(Kheera) in Hindi
 
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खीरे के फ़ायदे, Health & Beauty Benefits of Cucumber(Kheera) in Hindi, Cucumber for weight loss, Cucumber for glowing skin, Cucumber contains Vitamin A, magnesium, phosphorus and magnesium. It is also high in potassium, folate, zinc, Vitamin C and Vitamin K. Its health benefits are as follows: 1. Cucumber strengthen our digestive system. 2. It regulates high blood pressure and cholesterol. 3. Cucumber is natural remedy for constipation. 4. It helps in weight loss. 5. Cucumber make our bones and teeth strong. 6. It makes our skin soft and supple, clears complexion, reduces open pores. 7. Cucumber juice reduces hair fall and dandruff and promotes regrowth of hair.
Просмотров: 254349 Pooja Luthra
10 Proven Benefits of Eating Cucumbers Every Day
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you proven benefits of eating cucumbers every day 1. Reduces risk of cancer Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers 2. Fights inflammation Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation 3. Protects the brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health 4. Strong antioxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids like quercetin, apigenin, luteolin, and kaempferol 5. Freshens your breath If your breath is a little on the stinky side, you can freshen it up by placing a slice of cucumber on the roof of your mouth 6. Good for the heart Because cucumbers contain potassium, they can assist with lowering blood pressure 7. Stimulates hair growth Since cucumbers are filled with silicon and sulfur they stimulate hair growth. Cucumbers can also provide healthy skin since they filled with Vitamin C and its anti-inflammatory properties help reduce puffy eyes 8. Aids weight loss The high water content allows you to achieve a feeling full effect which enables weight-loss; and the high fiber aids digestion 9. Helps manage stress Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress 10. Improves digestion Cucumbers are loaded with fiber and water, two of the most essential elements that are needed for optimal digestive health eating a whole cucumber a day benefits of eating cucumber in empty stomach why eat cucumber before bed how much cucumber is too much benefits of eating cucumber daily for skin how to eat cucumber to lose weight
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CUCUMBER - For cancer /Hydration /Eye Sight /Blood Pressure /Diabetes /Cholesterol /Flushes Toxins
 
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Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! Health benefits of cucumber, Cucumber seeds health benefits, Health benefits of cucumber juice, Cucumber health benefits diabetes, Health benefits of cucumber water, Yellow cucumber health benefits, English cucumber health benefits, Carrot cucumber juice health benefits, Cucumber and health, Cucumber and its health benefits, Japanese cucumber health benefits, Health benefits of lemon and cucumber water, Cucumber health benefits keeps you healthy, Health benefits of cucumber lemon water, Cucumber health benefits and side effects, Uses of cucumber for health, Health benefits of cucumber skin, Health benefits of eating cucumber, Health benefits of cucumber and carrot juice, Health benefits of eating cucumber everyday, Health benefits of eating cucumber seeds, What health benefits do cucumbers have, Health importance of cucumber, Health benefits of cucumbers and vinegar, Health properties of cucumber, What are the health benefits of eating cucumbers, Health benefits of cucumber and lemon water, What are the health benefits of cucumber water, Cucumber health benefits weight loss, Health benefits of eating raw cucumber, Cucumber calories, Calories in one cucumber, How many calories in a cucumber, Mini cucumber calories, Calories in a whole cucumber, Calories in an cucumber, Calories in cucumber slices, Calories per cucumber, Cucumber calorie count, Cucumber on eyes, Benefits of cucumber on eyes, Effect of cucumber on eyes, Cucumber benefits on eyes, Benefits of putting cucumber one, Lemon and cucumber water benefits, Benefits of cucumber lemon water, Benefits of cucumber and lemon, Lemon cucumber benefits, The benefits of cucumber and lemon water, What are the benefits of cucumber, Cucumber nutrition, Cucumber seeds nutrition, Cucumber water, Benefits of cucumber water, Cucumber water for face, Making cucumber water, Cucumber and water benefits, Cucumber and lime water, What are the benefits of cucumber water, Effects of cucumber water, Cucumber lime mint water, What is cucumber water ,Cucumber water side effects, Why put cucumber in water, Advantages of cucumber water, Cucumber slices in water, Cucumber for skin, Cucumber water for skin, Cucumber juice for skin, Cucumber and skin, Eating cucumber skin, Skin , Cucumber and skin care, Cucumber properties skin, Cucumber juice benefits for skin, Cucumber extract skin benefits, Benefits of eating cucumber for skin, Importance of cucumber to the skin, How to use cucumber for skin, Uses of cucumber juice for skin, Should you eat cucumber skin, Is cucumber skin bad for you, Is it ok to eat the skin of a cucumber Eating cucumber benefits for skin, Uses of cucumber for skin care, Cucumber water benefits for skin, English cucumber nutrition, Cucumber skin nutrition, Cucumber juice nutrition, Cucumber nutritional benefits, Cucumber nutrition label, Raw cucumber nutrition, Cucumber peel nutrition, 1 cucumber nutrition, Persian cucumber nutrition, Seedless cucumber nutrition, Japanese cucumber nutrition, Cucumber water nutrition, Baby cucumber nutrition, Cucumber nutrition info, Cucumber nutritional information, Mini cucumber nutrition, Cucumber nutrition data, Nutritional composition of cucumber, Cucumber nutrition chart, Is cucumber a vegetable, Cucumber like vegetable, Cucumber vegetable benefits, Cucumber fruit vegetable, Are cucumbers vegetables, Cucumber type vegetables, Cucumber family of vegetables, About cucumber vegetable, Cucumber vitamins, Cucumber vitamin c, Cucumber vitamins and minerals, Which vitamin in cucumber, Cucumber vitamins and benefits, Vitamins in cucumber juice, Cucumber vitamin A, Vitamins in cucumber skin, Vitamins in tomatoes and cucumbers, What vitamins do cucumbers have, Do cucumbers have vitamin c, Cucumber contains which vitamin, Cucumber seeds benefits, Cucumber seeds, Cucumber seeds edible, Small cucumber seeds, Seeds of cucumber, Seeded cucumber, Cucumber with seeds, Dried cucumber seeds benefits, Importance of cucumber seeds, Cucumber juice benefits, Carrot and cucumber juice benefits, Benefits of pipino juice, Keera juice benefits, Benefits of cucumber juice on face, Cucumber juice benefits for weight loss, Cucumber juice benefits for hair, What are the benefits of cucumber juice, Benefits of cucumber and lemon, Uses of cucumber, Uses of cucumber seeds, What to use cucumbers for, Uses of cucumber juice, What is the use of cucumber, Uses of cucumber for face, Use of cucumber for face ,Ways to use cucumbers, Uses of cucumbers in the body, The use of cucumber, Using a cucumber , Uses of cucumber water,
Просмотров: 5558 INFINITE LEARNING
Health Benefits Of Eating Cucumber Everyday | Cucumber Health Benefits for Men & Women
 
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Hi Friends,Watch► Health Benefits Of Eating Cucumber Everyday | Cucumber Health Benefits for Men & Women Watch #ABCHealth More Videos Subscribe to us : https://goo.gl/elS2MW And Also Follow Us On Facebook: https://goo.gl/EPRq1H Blogger : https://goo.gl/qPZi5Q Google + : https://goo.gl/EvYekq Playlist : https://goo.gl/u4HjXn People also ask Why we should not eat cucumber at night? What is the good benefits of cucumber? What are the benefits of eating a cucumber? Can cucumbers help you lose weight? 9 Amazing Health Benefits of Cucumbers - Dr. Mercola https://articles.mercola.com/sites/articles/archive/.../health-benefits-cucumbers.aspx Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving ... 7 Health Benefits of Eating Cucumber - Healthline https://www.healthline.com/nutrition/7-health-benefits-of-cucumber 7 Health Benefits of Eating Cucumber. It's High in Nutrients. Cucumbers are low incalories but high in many important vitamins and minerals. It Contains Antioxidants. It PromotesHydration. It May Aid in Weight Loss. It May Lower Blood Sugar. It Could Promote Regularity. Easy to Add to Your Diet. 13 Impressive Health Benefits of Cucumber - Natural Food Series https://www.naturalfoodseries.com/13-benefits-cucumber/ As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. ‎What is a Cucumber? • ‎Impressive Health ... • ‎Good for Your Eye Health 5 Wonderful Benefits of Cucumber | Organic Facts https://www.organicfacts.net/health-benefits/vegetable/cucumber.html 16 Superb Health Benefits Of Cucumber | Care2 Healthy Living https://www.care2.com/greenliving/16-superb-health-benefits-of-cucumber.html Here is a short list of the impressive health benefits that a cucumber carries. 10 Amazing Health Benefits of Cucumbers | HuffPost https://www.huffingtonpost.com/anne.../health-benefits-of-cucumbers_b_8231704.ht... If you'd like to make your diet healthier by adding more vegetables to your meals,cucumbers are a great choice. Cucumbers are widely used in ... 11 Amazing Health Benefits Of Cucumbers - CureJoy https://www.curejoy.com/content/health-benefits-of-cucumber/ Health benefits of cucumber are fighting cancer, treating insomnia, anemia, and digestive issues, preventing UTIs, aiding fat loss, and ... 32 Best Health Benefits Of Cucumber (Kheera) - StyleCraze https://www.stylecraze.com › Health and Wellness Do you know that cucumber have 96% water content? Yes its true! Read more to know about interesting facts & benefits of cucumber along with ... 12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall ... https://food.ndtv.com/.../12-amazing-cucumber-juice-benefits-for-your-skin-hair-and-... Here are 12 cucumber juice benefits for your skin, hair and overall health. Cucumberjuice is packed with nutrients and it encourages the ... Cucumbers: Health benefits, nutritional content, and uses https://www.medicalnewstoday.com/articles/283006.php Cucumbers are a good sources of fiber, particularly in the skin. They also providepotassium and magnesium. The AHA also recommend reducing sodium and increasing potassiumintake to help prevent high blood pressure. The cucurbitacins in cucumber may also help prevent atheroslcerosis. Searches related to cucumber health benefits cucumber benefits for men cucumber benefits for skin benefits of cucumber juice benefits of eating cucumber at night cucumber health benefits webmd cucumber benefits for hair cucumber benefits for weight loss cucumber benefits and side effects Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Cucumber by Macka B
 
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Please check the Official Remix Video: https://www.youtube.com/watch?v=SdL0CsZLieo&t=1s For more information on Macka B please visit the following links; http://www.mackab.com/ https://www.youtube.com/user/OfficialMackab/ https://www.facebook.com/OfficialMackaB/ https://twitter.com/mackab https://www.instagram.com/officialmackab/ MEDICAL MONDAY 'CUCUMBER' lyrics Cucumber Cucumber Vitamins, Minerals very high number, Silica, Hair and Nails get longer, Other Vitamins make your bones dem stronger, Anti wrinkle make you look younger 95% Water,Kidney Cleanser,great hydrater, Detox,Fiber, good regulator, Give your body good things don’t be a traitor Get the Cucumber cut it inna slice Put it inna jug of water overnight, You know what you get for a fraction of the price, Energy drink full of electrolytes Raw inna salad is one of the use Or as a base for your Vegetable juice Another surprise, put a slice on your eyes Take away the dryness revitalize Oh Yes one thing I have left Cucumber can also help with bad breath Wash away the Bacteria that cause the odour Cucumber water instead of Soda
Просмотров: 928670 Trodi S
Top 10 Benefits of Cucumber - Health Benefits of Cucumber - Sliced Cucumber Amazing Benefits
 
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Top 10 Benefits of Cucumber - Health Benefits of Cucumber - Sliced Cucumber Amazing Benefits Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Sexual Benefits Of Sliced Cucumber Health Benefits Of Eating Cucumber Every day Cucumber removes pimples, dark spots, suntan, dark circles, blemishes Cucumber Benefits, Cucumber Nutrition, Health Benefits of Cucumber, Cucumber Health Benefits Facts Cucumber Benefits - Keera Nutrition - Health Benefits of Cucumber - Cucumber Benefits Cucumber Juice Health Benefits Cucumber and Lemon Water (Detox) Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Vegges Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Drink Cucumber Juice Daily For The Month And This Is What Happen To Your Body
 
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Drink Cucumber Juice Daily For The Month And This Is What Happen To Your Body Drinking cucumber juice is a relatively new phenomenon but like other fruit and vegetable juices, it is a highly concentrated source of nutrients that can deliver a number of health benefits. Cucumber juice is very rich in vitamin K and also contains significant levels of vitamin C, copper, magnesium, potassium, B-family vitamins, vitamin A, dietary fiber, electrolytes and other polyphenolic compounds that can impact the body. Benefits Of Cucumber Juice Prevents Osteoporosis Packed with minerals like copper, magnesium and potassium, cucumber juice is excellent when it comes to bone health and increasing bone mineral density, which can help prevent osteoporosis and other age-related bone disorders. Boosts Immunity Notable levels of vitamin C in this juice make it a great choice for boosting the immune system. It can stimulate the production of white blood cells, which are the body’s first line of defense, and also behaves as an antioxidant, seeking out and neutralizing harmful free radicals. Balances Hormone Levels People associate calcium with bone health but the level of calcium in your blood is also a key determinant behind your hormonal balance. If your thyroid gland or pituitary gland begins to malfunction, high levels of calcium from this juice can help keep your hormone levels normal. Detoxifies the Body Cucumber juice has a very high water content, and these vegetables are known to be great for hydration. In juice form, particularly if you add a bit more water to improve the consistency, you can ensure that your body is adequately hydrated all day! Treats Bleeding Issues If you suffer from bleeding issues, ranging from bloody noses or heavy menstruation to hemorrhoids and bleeding gums, you may be deficient in vitamin K. This vitamin, found in very high levels in cucumber juice, can help trigger coagulation in the body and speed the healing of damaged tissues. Strengthens Nervous System Calcium functions as an electrolyte in certain situations and plays a very key role in nervous system communication to the muscles. The high level of this vitamin in this juice means that your physical activities will be optimized and your body will be firing on all cylinders. Weight loss Drinking cucumber juice helps charge up your metabolism. This means that your food gets digested easily and is absorbed well by your system leading to a more energetic you. Cucumber juice by itself does not have any fat. So you can drink it up all you want without worrying about your waist. Make a juice first thing in the morning, with some mint and a dash of lime and keep sipping on it through the day. Prevents Cancer Some of the active ingredients and plant lignans found in cucumbers have been directly linked to anti-cancer effects, making this juice not only an effective preventative measure against cancer but also a great supplemental treatment to slow its spread. Protects Vision Moderate amounts of vitamin A, in addition to other antioxidants found in this juice, can help to protect our vision health as we age. Macular degeneration is caused by oxidative stress in the center of the retina, making it more difficult to see, but this juice can eliminate those free radicals before they can do serious damage.
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5 Reasons Why You Should Eat Cucumber Everyday
 
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5 Reasons Why You Should Eat Cucumber Everyday. Cucumber is a low calorie fruit, but high water content. It contains antioxidants, vitamins and minerals. Health Benefits Of Cucumber. 1. Help Detoxify the Body. Cucumber helps to remove toxins from our body. It helps cleanse the liver, thus it helps detoxify the body. 2. Protect your skin against the effects of aging. Cucumber is very effective to protect your skin from wrinkle, age spots and other skin problems. It soothes the skin. 3. Maintain a Healthy Weight. Cucumbers are very low in calories, yet they make a filling snack. Cucumber also contain fiber, which help you to lose weight. 4. Fight inflammation in the body and reduce the risk of cancer. Cucumbers can help lower the inflammatory response in the body. It also protects you from cancer. 5. Freshen Your Breath. Cucumber protects your mouth from bacteria. It reduces bad breath. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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Why Should We Not Eat Cucumber At Night
 
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Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts. If you form gas in your stomach by eating onions, and broccoli, then it is advisable to restrict the consumption of cucumbers especially during night and keep a light food intake.Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts. If you form gas in your stomach by eating onions, cabbage, and/or broccoli, then it is advisable to restrict the consumption of cucumbers as well.I am asking this question because many older people say that we shold not eat it at night. Please guide. 1 Doctor Answered. Dr. Prathap Kumar - Oncologist · Dr. Prathap Kumar. MBBS. Oncologist • 93% (284 ratings) • 5 years experience. Ask Free Question. Is eating cucumber after sunset harmful or has any side e... Hello ...I just watched x-weighted and the nutritionalist on the show recommend the women eat an entire cucumber at nighttime before bed because it's high in fiber and will keep her metabolism going all night. Has anyone ever herad of this? yeah, it is an old bulgarian secret. I dont know how they found out.Pasta is not an Ideal Night Time Snack There can be nothing more comforting than the home cooked pasta. We agree, but this doesn't mean that you need to binge on this for your night time snack. Pasta does less damage if you eat it earlier in the day. Did you know pasta is one of the most ...Fresh Vegetable Sticks: A few veggie sticks, such as carrots, celery, or cucumber, can be an easy to digest late night snack. It's better to eat them on their own, but if you want to use a dip, choose one without a lot of sodium, as too much salt can leave you bloated and dehydrated. A homemade hummus can ...Many of us have experienced eating cucumbers that taste very bitter and we just want to spit them out. These cucumbers are highly toxic in nature and it is better to just avoid them in all circumstances. In the same way, we should also avoid drinking cucumber juice that tastes bitter because such juice is highly susceptible to ...You don't have to stick to cucumber slices served plain, though -- you can include cucumber in a range of delicious weight loss-friendly dishes. ... noodles saves you 166 calories -- enough to lose 7 pounds of fat if you make this switch three times a week for a year, not counting any weight loss from other dietary changes.While cucumber cool, wiper, dinner as well as remove excess fat. Therefore, night eating cucumbers are weight loss. Second, eating cucumber notes. 1, can not be too late to eat cucumbers. At night before meals or three hours before going to bed as food the right amount to eat for dinner. Best not to eat ...While most people might not think so, cucumbers are loaded with vitamins and minerals, all of which are vital to human health. ... Because cucumbers contain carbohydrates, electrolytes and b vitamins, eating a cucumber before bed after a night of drinking can help bring the body back into balance and avoid a headache.The answer to the above question can be given by introducing the side effects of watermelon at night. The problem we are talking about is the slow digestion or not good digestion of food during sleep, watermelon may not be able to digest during sleep or stay undigested which may result in health issue related to stomach ...Breeders removed cucurbitacin from some varieties of cucumber, resulting in less gas and a less bitter taste. If your can't find this variety of cucumber, or indigestion continues to be a problem, Drugs.com recommends vegetable or vegetable dishes with a “no gas” reputation, including winter squash, ...Cucumbers are very sensitive to heat so you should choose those that are displayed in refrigerated cases in the supermarket. They should be firm, rounded at the edges and their colour should be bright medium to dark green. Be careful not to buy yellow cucumbers, or some that are damaged from being in water for long ...Cucumber. Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is ...
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62 Amazing Health Benefits, Beauty Uses & Life Hacks of Cucumbers
 
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https://www.epicnaturalhealth.com/60-amazing-cucumber-health-benefits-beauty-tips-lifehacks/ I’m going to show amazing health benefits, beauty uses and lifehacks for cucumbers If you’d like to make your diet healthier, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.: They are good for health. 1) cucumber for Hydration Made mostly of water and full of important electrolytes, cucumber is a perfect food to have on hand during the hot summer months to prevent dehydration. Adding cucumber to water is a great way to increase water consumption as well. More about this later. 2 Cucumber for hair The high silicon and sulphur content in cucumber juice helps promote hair growth. Apply cucumber juice to your scalp, leave it for 15-20 minutes and wash it off with a good shampoo. Alternatively there are cucumber shampoo’s on the markets. 3.If you suffer from oily skin, rubbing cucumber slices on the face helps remove extra oil from the skin. 4. Reduce bad breath with cucumbers Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth. Cucumbers also contain photochemicals which help kills the bacteria in your mouth that are responsible for bad breath. 5. Erase pen & crayons with cucumbers the internet is awash with people saying you can use the skin of a cucumber to erase pen, crayons, and markers off walls and paper…. this is certainly one you have to try out for yourself! 6 cucumber sunlotion Cucumbers are one of nature’s best anti-inflammatory agents! Combine cucumber juice, aloe vera and coconut milk for a moisturizing spray lotion that soothes lobster skin and adds much needed moisture. Keep it in the fridge for extra cooling relief! 7make cucumber cake Who knew you could make a cake with cucumber? It looks absolutely delicious and I’d love to eat now?. There are loads of recipes on the internet – try out now 8. Reduce Cellulite & Wrinkles with cumcubers Cellulite and wrinkles are a natural part of the aging process, people would love to reduce their appearance, cucumbers may just be the best solution. Rather than opting for a chemically-laden cosmetic, rub thick slices of cucumber along the affected area for a few minutes. The phytochemical in the cucumber tightens the collagen and firms up the outer layers of your skin, ultimately reducing the appearance of cellulite and wrinkles. 9. cucmber Aids in Digestion Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumber. Why Does It Work ? Cucumber contains a high amount of fiber that helps in digestion 10 Treat Your Feet to a Cooling Cucumber Mask If you have fallen victim to Summer foot pain, then you'll love this remedy to sooth, cool, and exfoliate this remedy. Cucumbers can be great for relaxing and soothing tired feet too. Try this cucumber foot mask and it will help heal blisters, lighten dark skin and rejuvenate your feet. There are plenty of DIY recipes to make this or can be purchased ready made. 11. Manage Stress Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 12 Cucmber Gives glowing skin Cucumber as a single ingredient resolves many skin problems and ensures healthy, younger-looking skin. Cucumber can be used as a natural toner and astringent too, due to its cooling properties. It is an easy way to get rid of oiliness in skin and leaves you with a glow. Its juice is ideal to be used as a cleanser to relive blemishes and acne. 13 Cucumber can cure a hangover This is because they help to rehydrate the body’s nutrients and eliminate the toxins that are present due to the intake of alcohol. The sugar, vitamin B, and electrolytes in the cucumber will reduce the intensity of the hangover and the headache 14 Shine your shoes with cucumber Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 15. Conquer the Urge to Snack Snacking between meals or before bed is a bad habit that most of succumb to at least once in a while. Rather than turning to that bag of chips or candy, why not opt for a much healthier cucumber? https://www.epicnaturalhealth.com/60-amazing-cucumber-health-benefits-beauty-tips-lifehacks/
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10 Health Benefits Of Cucumbers
 
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10 Health Benefits Of Cucumbers 1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. 3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth. 4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. 5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking. 6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 7. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. 9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure. 10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
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14 of the Best Vegetables Highest in Protein
 
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14 of the Best Vegetables Highest in Protein Arugula 1Cal/Leaf High In Protein, Fiber, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, K, B6 Eat It In Salads Or In Sandwiches And Wraps Spinach 2 Cal/Leaf High in fiber, Protein, calcium, Iron, Magnesium, Vitamins A, C, E, K, B6 High In Sodium Eat It Raw In Salads, Stir-Fried, Or Cooked Mushrooms 2 Cal/Leaf High In Fiber, Protein, Iron, Potassium, And Vitamins D And B6 Eat Them Stir-Fried, Sauteed, Or Roasted Broccoli 3 Cal/Floret High In Protein, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Steamed, Roasted, And In Salads Cauliflower 3 Cal/Floret High In Protein, Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat It Steamed, Roasted, Or In Salads Tomatoes 22Cal/Tomato High In Magnesium, Fiber, Potassium, And Vitamins A, C, K High In Sugars Eat Them Raw, In Salads, Or In Sandwiches Cucumbers 24 cal/cucumber High In Magnesium, potassium, And Vitamins A, C, K High In Sugars Eat It Raw Or In Salads Red Bell Pepper 30 Cal/Pepper High In Fiber, Potassium, And Vitamins A, C, E, B6 High In Sugars Eat It Raw, In Salads, Roasted, Or Stir-Fried Zucchini 31 Cal/Zucchini High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Yellow Pepper 40 Cal/Pepper High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Red Onions 44 Cal/Onion Hign In Fiber, Potassium, And Vitamins C And B6 High In Sugars Eat It Roasted, Sauteed, Stir-Fried, Or In Salads Bean Sprouts 54 Cal/Eggplant High In Fiber High In Sugars Eat Them In Sandwiches, In Salads, Or Stir-Fried Eggplant 110 Cal/Eggplant High In Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat Them Roasted, In Salads, Or Stir-Fried Bok Choy 2 Cal/leaf High In Fiber, Protein, Iron, Calcium, And Vitamins A And C Eat It In Soups, In Salads, Or Stir-Fried
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Health Benefits Of Cucumbers (Hair, Skin, Nails, Hydrating)
 
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Learn More Here: http://healthywildandfree.com/cucumbers-heal-and-beautify-the-nails-skin-hair/ Follow on facebook: http://Facebook.com/HealthyWildAndFree Cucumbers are... Great because they keep you hydrated, they are 96% water. Beneficial minerals for health and skin such as magnesium, Potassium, calcium and silicon. They contain silica which is a great mineral for hair and nail health. vitamins A B & C - Good for immune system, energy & vitamin C for hair, skin, nails as well. Helps neutralize over-calcification by lowering uric acid levels which is great for arthritis & kidney stones. It's a Cancer fighting vegetable Great for your mouth and breath. Great for muscles & joints, the water content mixed with minerals & vitamins help to repair and strengthen joints and muscles. Good for balancing blood sugar, cucumbers contain hormone needed by the cells of the pancreas to produce insulin. They include sterols which helps reduce the 'bad' cholesterol. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
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Top 10 Health Benefits Of Cucumber Water In The Morning
 
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There is nothing more refreshing than a cool glass of cucumber water. Cucumber water will help in the detoxification process and flush out all the toxins, which aids in weight loss. Incorporating the mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals. It is a good substitute for sweetened drinks and keeps you well hydrated. Cucumber is packed with vitamins, minerals, dietary fiber and phytonutrients that help to maintain a healthy body and mind. Cucumber is rich in vitamin B, potassium, magnesium and also is full of antioxidants. Have a look at the 10 benefits of cucumber water when had in the morning. 1. It Delivers Antioxidants Antioxidants are substances that prevent cell damage from oxidative stress caused by free radicals. Cucumbers are full of antioxidants like vitamin C, beta-carotene, manganese and several other flavonoid antioxidants. 2. It May Prevent Cancer Apart from antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which are known to play a major role in protecting you from cancer. A dietary flavonoid fisetin found in cucumbers might help to slow down the progression of prostate cancer. 3. Lowers Blood Pressure The main cause of high blood pressure is having too much of salt in your diet and too little potassium. The excess salt causes your body to hold in the fluids, which increases your blood pressure. Potassium in cucumbers is an electrolyte that helps to regulate the amount of sodium retained by the kidneys. 4. It Supports Healthy Skin Cucumber water is known to help soothe your skin from inside and also from outside. Keeping your body hydrated will help in eliminating the toxins out from your body. It contains vitamin B5 which promotes a healthy complexion. 5. Boosts Bone Health Cucumbers are high in vitamin K and can provide you with 19 percent of the daily recommended value. Vitamin K is required to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly. 6. Aids In Weight Loss Replace your sugary drinks, sports drink and diet sodas with cucumber water that can help you cut some serious calories from your diet. It increases your metabolism and curbs your appetite and gives you a feeling of satiety. 7. Helps To Hydrate Your Muscles It is necessary to keep your muscles strong when you are aging. The silica content in cucumber is not only good for your skin but also aids in the health of your muscle tissues. Drinking cucumber water daily helps in muscle recovery, hydration after exercise and overall physical health. 8. Improves Brain Health The fisetin content in cucumber water is an anti-inflammatory flavonol that helps to improve brain function and memory. It keeps your brain healthier and younger. Some studies have suggested that it helps Alzheimer's patients maintain cognitive functions. 9. Fights Off Bad Breath Cucumbers have a cooling effect on the body, which can prevent you from having bad breath. Bad breath is caused by excessive heat in the stomach. The cucumber water increases saliva and strips off the odor-causing bacteria inside the mouth. 10. Supports Digestion A healthy digestive system keeps many health problems like indigestion and gastritis at bay. Drinking cucumber water helps to maintain a good digestion due to its high dietary fiber content. Cucumber skin contains insoluble fiber, which helps the food to move through your digestive tract. Video URL : https://youtu.be/id3nGXL7xSE
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5 Great Health Benefits Of Eating Cucumbers Everyday | Recipe
 
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5 Great Health Benefits Of Eating Cucumbers Everyday | Recipe Cucumbers are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible.
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Foods Rich in Vitamin K - Cucumbers
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of cucumbers. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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After Reading This, You Are Going To Eat Cucumber Every Day!
 
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► After Reading This, You Are Going To Eat Cucumber Every Day! Cucumbers can be a real treat during the summer months thanks to their refreshing taste and high amount of water they contain. Moreover, they are also very good of your health and you should try to include them more in your diet. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India. The cucumber plant is a vine, a member of the Cucurbita family, along with melons, pumpkins, courgettes... They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible. If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten. You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often: Minerals. Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body. Eliminate toxins. Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones. Fight diabetes, lower cholesterol, and control blood pressure. Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin. Vitamins. Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body. Moisturize the body. A fresh cucumber is 90 percent water, so if you do not have a lot of fun pouring water from the jug, a salad that includes cucumber can be a great alternative. Fight against cancer. Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus. Promote joint health. Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid. Support the health of the kidneys. They reduce uric acid in the body and keep the kidneys healthy. Digestion and weight loss. Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation. Healthy gums and fresh breath. The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria. Perfect hair and nails. Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth. We advise you to try this low-calorie cucumber recipe: Ingredients: • 2 cups finely chopped peeled and seeded cucumber • 1/4 cup chopped red onion • 2 tablespoons chopped fresh parsley • 1/2 cup seeded tomato cut into small pieces • 4-1 / 2 teaspoon chopped fresh cilantro • 1 chili (jalapeño, tree, etc.) without seeds and chopped • 1 clove garlic, chopped • 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta) • 1-1 / 2 teaspoon lime juice • 1/4 teaspoon ground cumin • 1-1 / 2 teaspoon lemon juice • 1/4 teaspoon sea salt Instructions: Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast. 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;)
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Why Should We Not Eat Cucumber At Night
 
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Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts. If you form gas in your stomach by eating onions, and broccoli, then it is advisable to restrict the consumption of cucumbers especially during night and keep a light food intake.Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts. If you form gas in your stomach by eating onions, cabbage, and/or broccoli, then it is advisable to restrict the consumption of cucumbers as well.I am asking this question because many older people say that we shold not eat it at night. Please guide. 1 Doctor Answered. Dr. Prathap Kumar - Oncologist · Dr. Prathap Kumar. MBBS. Oncologist • 93% (284 ratings) • 5 years experience. Ask Free Question. Is eating cucumber after sunset harmful or has any side e... Hello ...Pasta is not an Ideal Night Time Snack There can be nothing more comforting than the home cooked pasta. We agree, but this doesn't mean that you need to binge on this for your night time snack. Pasta does less damage if you eat it earlier in the day. Did you know pasta is one of the most ...I just watched x-weighted and the nutritionalist on the show recommend the women eat an entire cucumber at nighttime before bed because it's high in fiber and will keep her metabolism going all night. Has anyone ever herad of this? yeah, it is an old bulgarian secret. I dont know how they found out.Fresh Vegetable Sticks: A few veggie sticks, such as carrots, celery, or cucumber, can be an easy to digest late night snack. It's better to eat them on their own, but if you want to use a dip, choose one without a lot of sodium, as too much salt can leave you bloated and dehydrated. A homemade hummus can ...You don't have to stick to cucumber slices served plain, though -- you can include cucumber in a range of delicious weight loss-friendly dishes. ... noodles saves you 166 calories -- enough to lose 7 pounds of fat if you make this switch three times a week for a year, not counting any weight loss from other dietary changes.Many of us have experienced eating cucumbers that taste very bitter and we just want to spit them out. These cucumbers are highly toxic in nature and it is better to just avoid them in all circumstances. In the same way, we should also avoid drinking cucumber juice that tastes bitter because such juice is highly susceptible to ..While cucumber cool, wiper, dinner as well as remove excess fat. Therefore, night eating cucumbers are weight loss. Second, eating cucumber notes. 1, can not be too late to eat cucumbers. At night before meals or three hours before going to bed as food the right amount to eat for dinner. Best not to eat ...Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. ... Raita : A common Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set.While most people might not think so, cucumbers are loaded with vitamins and minerals, all of which are vital to human health. ... Because cucumbers contain carbohydrates, electrolytes and b vitamins, eating a cucumber before bed after a night of drinking can help bring the body back into balance and avoid a headache.I may not have subscribed to the draft theory of mortality, but I dutifully covered my children's bellies and barred cucumbers from the communal salad bowl. ... A friend's Taiwanese husband insists one should never drink anything cold with a meal, because it congeals the oils in the food and blocks up your ... Cucumber should be eaten at night, as the cucumber properties are to induce a deep sleep of vivid dreams. Funny you mention the cucumber before sleep as cucumbers are helping the brain heal your body while you sleep. ... Get food in you - Just burn off what you need to and dont make it all junk!
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Health: Eat Cucumbers Every Day
 
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Heath: Cucumbers . After watching this you are going to eat cucumbers every day . You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often: . Digestion and Weight Loss. Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich fiber and thus help digestion and prevent constipation. . Fight Against Cancer Cucumbers are high in three lignans: secoisolariciresinol, lariciresinol, and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate, and uterus. . Minerals. Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body. . Fight Diabetes, Lower Cholesterol, and Control Blood Pressure. Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin. . Eliminate Toxins. Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones. . Vitamins. Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body. . Promote Joint Health. Silicon in cucumbers strengthens the joints and connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid. . Enjoy Healthy Life . . #cucumbers #cucumber #timun #mentimun #eatcucumberseveryday #health #kesehatan #digestion #weightloss #fightagainstcancer #cancer #minerals #fightdiabetes #diabetes #lowercholesterol #cholesterol #kolesterol #controlbloodpressure #bloodpressure #eliminatetoxins #toxins #racun #vitamins #vitamin #promotejointhealth #jointhealth #joint #enjoyhealthylife #healthylife #healthy #life
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Why you have to Eat CUCUMBER Everyday
 
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Why you have to Eat CUCUMBER Everyday Cucumber. Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible. You won’t regret it. 9 (Of Many) Amazing Benefits Of Cucumbers 1. Brain Protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with alzheimer’s disease. (1) 2. Amazing Antioxidant Properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids like quercetin, apigenin, luteolin, and kaempferol. (2) Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Kaempferol can help fight cancer and lower your risk of heart disease. 3. Reduce Inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. (3) 4. Cancer Risk Reduction Cucumbers contain polyphenols called lignans, which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients called cucurbitacins (great name) which also have anti-cancer properties! (5) 5. Digestive Assistant Cucumbers are loaded with fiber and water, two of the most essential elements that are needed for optimal digestive health. Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. Also, the skin on cucumbers contains insoluble fiber, which can add bulk to your stool, assisting food to move through your digestive tract quickly and thereby promoting healthy elimination. 6. Freshen Your Breath If your breath is a little on the stinky side, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help help rid your mouth of odor-causing bacteria. According to Ayurveda, eating cucumbers can also help to release any excess heat in your stomach, which is believed to be a primary cause of bad breath. 7. Stress Management Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease anxiety and reduce the damaging effects of stress. 8. Healthy Weight Management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a filling and healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fiber rich foods are great for weight management. 9. Heart Health Because cucumbers contain potassium, they can assist with lowering blood pressure. Potassium is an electrolyte, and its functions assist with interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function. If these are not enough reasons to start eating more cucumbers, then I guess you must really not like them! Be sure to get organic when possible. You can enjoy slices of cucumber in your water, juice it with other veggies, add it to your salad, and just eat it straight up! Its great in the summer, but can definitely be enjoyed all year round. Enjoy!
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Amazing Health benefits of Unpeeled cucumber
 
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Amazing Health benefits of Unpeeled cucumber Cucumbers are low in calories but high in many important vitamins and minerals. To maximize their nutrient content, cucumbers should be eaten unpeeled. Cucumber peel has many health benefits including its beneficial effects in eye disorders, vitamin A & C deficiency, constipation and bones and muscles disorders. https://youtu.be/JrtAFeJufQA https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 1 year if 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
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10 Health Benefits Of Cucumbers
 
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10 Health Benefits Of Cucumbers 1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. 3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth. 4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. 5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking. 6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 7. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. 9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure. 10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels Visit for more videos..... "10 Amazing Benefits Of Banana Peels." https://goo.gl/1GCV1h "10 Amazing Detox Teas In The World" https://goo.gl/eRq7Fe "10 Best Health Benefits of Pineapple Juice" https://goo.gl/KNPKkL "10 Best Health Benefits Of Ginger" https://goo.gl/kyZxpq "10 Bad Beauty Habits that Damage Your Skin and Hair" https://goo.gl/xQYPiF "10 Foods That Reduce High Blood Pressure" https://goo.gl/aWyrGg "10 Food That Improves Digestion." https://goo.gl/KpVm23 "10 Foods to Avoid Eating In the Morning" https://goo.gl/F22pPd "10 foods to lower ldl cholesterol Levels" https://goo.gl/wXdRf4 "10 Foods Never Eat Before Sleeping" https://goo.gl/zTGC1f "10 Foods You Should Never Eat if You Want to Lose Weight" https://goo.gl/uQ2NH8 "10 Foods You Should Never Refrigerate" https://goo.gl/DSXBme "10 Habits That Can Damage Your Kidneys" https://goo.gl/S8BqF3
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Summer and cucumber uses (Treasure of vitamins)
 
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Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. They are known to heal many skin problems, under eye swelling, and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore they are frequently applied topically to burns and dermatitis. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid,. Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C
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Top 6 Ways Eating Cucumbers Can Improve Your Health
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cucumbers are being enjoyed around the world for their wonderful nutrient profile and wide-ranging abilities to promote our overall health. They can be added to your diet many different ways, such as eaten raw, added to your salad, put into your green smoothies or even infused in water. Lets discuss some of the incredible health benefits that eating cucumbers regularly can provide. 1. First, known for their high water content, but cucumbers are actually quite nutrient dense. They provide great levels of important vitamins, minerals and nutrients such as vitamin K, vitamin C, potassium, magnesium and manganese. They also contain dietary fibre, some protein and are very low in calories. When eating cucumbers, try to eat them unpeeled as this is where most of the nutrients and fibre are found, just wash thoroughly. 2. Cucumbers can also help aid in digestion and promote the proper functioning of our digestive system. This is largely attributed to the good levels of fibre that cucumbers contain, which can help to promote bowel movements and keep us regular. The essential nutrients in cucumber can improve digestive functioning and the high water content can help flush out our system. As well, cucumbers can help to treat digestive ailments such as heartburn, gastritis and acidity. 3. Surprising to some, but cucumbers don’t just offer a great nutrient profile, but they are also quite high in antioxidant content. They contain two important antioxidant compounds known as flavonoids and tannins, which are especially helpful at reducing free radicals and limiting the damage caused by them. Also, the antioxidant properties of cucumbers can help to lower oxidative stress and reduce the risk of developing certain diseases, while also boosting immunity. 4. Cucumbers are also great for promoting good dental health. Not only do they work to fight and eliminate bad breath, but they can also help to promote the overall health of our teeth and gums. Cucumbers release phytochemicals that can eliminate bacteria which can lead to bad breath. As well, cucumbers and cucumber juice can help to treat gum disease and keep the gums and teeth healthy by neutralizing acids found in the mouth. 5. They can also help to promote weight loss and healthy weight management a number of ways. As mentioned previously, cucumbers are incredibly low in calories, with a one-cup serving containing only about 15 calories. This means you are getting a lot of nutrition, antioxidants and hydration with very few calories. As well, they are high in fibre which can promote fullness and prevent snacking or overrating. Their high water content has also been found to be beneficial for weight loss as some studies have indicated. 6. Lastly, cucumbers can help to lower blood sugar levels and can have beneficial effects for those individuals with diabetes or who are at risk of developing the disease. Several studies have shown that cucumbers can help to reduce blood sugar levels and prevent diabetes complications. As well, cucumber juice contains compounds that may be able to help the pancreas produce insulin. Always discuss with your medical practitioner other treatment and prevention methods for this disease. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Do Cucumbers Have A Lot Of Vitamin K?
 
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Cucumbers the world's healthiest foods. Cucumbers & vitamin k 27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
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This Simple Juice Recipe Will Help You Remove Uric Acid Crystallization In Joints
 
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This Simple Juice Recipe Will Help You Remove Uric Acid Crystallization In Joints Cucumber The cucumber is 95% water, keeping the body hydrated while helping the body eliminate toxins. It has most of the vitamins the body needs in a single day! The cucumber is an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues. It is also high in vitamin A, B1, B6, C & D, folate, calcium, magnesium, and potassium. When mixed with carrot juice, it can relieve gout and arthritis pain by lowering the uric acid levels. The cucumber, or its fresh juice, helps bring down body temperature, is highly alkalizing food and is highly effective for lowering or even totally removing uric acid crystallization in joints, like with gout. There may be a slight pain when drinking this juice (which is actually a sign of healing!). The pain comes from the stirring of the old toxins to be eliminated. Celery It is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). Depending on location and cultivar, either its stalks or its hypocotyl are eaten and used in cooking and juicing. Ginger Keep ginger in your spice cabinet? Maybe it should be placed in your medicine cabinet instead! Besides being a tasty spice every so often used to enhance holiday treats, ginger can soothe upset stomachs and diminish nausea. Studies have shown that it may help reduce pain and inflammation as well. In fact, a University of Miami study reached a conclusion that ginger extract could one day be a natural substitute to nonsteroidal anti­inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with osteoarthritis (OA) of the knee. The ginger reduced pain and stiffness in knee joints by 40% over the placebo. “Research shows that ginger af ects certain inflammatory processes at a cellular level,” says the study’s lead author, Roy Altman, https://youtu.be/8HXA4OsSHZc
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10 Healthy Benefits of Cucumbers
 
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10 Health Benefits of Cucumbers Here is a short list of the impressive health benefits that a cucumber carries: 1.Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! 2.Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. 3.Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. 4.Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach. 5.Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas. 6.Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip. 7.Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness. 8.Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential. 9.Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief. 10.Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good. 11.Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion. 12.Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier. 13.Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. 14.Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy. 15.Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. 16.Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol. Related Terms: health benefits of cucumber water health benefits of cucumber juice health benefits of cucumber peel health benefits of cucumbers health benefits of lemon water how to make cucumber water health benefits of cucumber juice health benefits of cucumber skin nutrition cucumber cucumber water recipe cucumber water diet Benefits of cucumber benefits of cucumber water benefits of cucumber juice health benefits of cucumber benefits of eating cucumber cucumber uses for health what do cucumbers do for you are english cucumbers good for you are cucumbers good for me what vitamins are in cucumber skin medicinal properties of cucumber benefits of cucumber peel off mask skin benefits of cucumber makes
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Cucumber Juice for Breakfast!
 
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Benefits of cucumbers: 1. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2 2. Reduce Your Risk of Cancer Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4 "Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins." 3. Fight Inflammation Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5 4. Antioxidant Properties Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits. For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease. 5. Freshen Your Breath Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7 6. Manage Stress Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 7. Support Your Digestive Health Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. 8. Maintain a Healthy Weight Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control. 9. Support Heart Health Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function. www.facebook.com/rawveganginger www.instagram.com/rawveganginger
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What are the health benefits of cucumbers ? | Health Tips for All
 
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15 health benefits of cucumbers grow your own cooling food. More even, it is regarded as on of the 7 proven benefits cucumber for eyes apart more than 100 its health, this vegetables have scientific reason 32 best (kheera) skin, hair, and health 30 healthy living foods how eating raw body happens to be a very versatile fruit that has many human. Having the scientific name of cucumis sativus, 20 often referred to as and used a vegetable, cucumber is actually botanically classified fruit from gourd (squash) family ever wish that you could find magical elixir would improve your health solve toughest beauty blues? Try drinking juice. Benefits of cucumber for eyes drbest 25 benefits ideas on pinterest. Health benefit of eating cucumbers benefits and side effects 10 health naturalnews. 17 health benefits of cucumber youtube. Fights heat, both inside and outnourishes you with vitamins. 16 superb health benefits of cucumber 7 health benefits of eating cucumber healthline. Health benefits of cucumber 9 amazing health cucumbers dr mercola articles. 15 health benefits of cucumbers grow your own cooling food. 32 best health benefits of cucumber (kheera) stylecraze. Cucumbers are rich in two of the most basic elements needed for healthy digestion water and fiber here is a short list impressive health benefits that cucumber carries keeps you hydrated. 10 amazing health benefits of cucumbers cucumbers health benefits, nutritional content, and uses. Here are 15 health benefits of cucumbers, and why growing your own can be. Supplies skin friendly minerals magnesium, potassium, siliconrevives the eyes. 11 amazing benefits of cucumber smoothies for weight loss and health. Health benefits of cucumber. Wonderful benefits of cucumber cucumbers the world's healthiest foods. Your body uses vitamin k to activate coagulation factors, a family of proteins that 6 (naturalnews) cucumbers are the fourth most cultivated vegetable in world and known be one best foods for your body's overall everyone knows about health benefits cucumber but then also seeds present fruits possess number other as well 31 here 12 juice skin, hair. The taste of fresh cucumber is somewhat cucumbers have not received as much press other vegetables in terms health benefits, but this widely cultivated food 18 do you know that 96eaten either or a pickle, numerous even though they be full flavor. Cucumber juice is packed with nutrients and it encourages the 30 9 cucumber nutrition health benefitsgood source of cancer fighting antioxidantsseveral bioactive compounds have been 21 do you want to ensure a vitamin rich diet for your kid & from dehydration? If yes, include cucumbers in her. Made from the wonderfully crunchy cucumber is right vegetable to beat scorching summer heat. You won't find cucumbers at the top of list for vegetables with add tons health benefits, can lavish your skin and hair, even reduce risk diseases cancers. Cucumber beauty what are the health benefits of cucumbers? The fusion model. Cucumbers are widely used in 20 this article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using and any potential benefits cucumber not known many cultures. Amazing health benefits of cucumber seeds 12 juice for your skin, hair and nutrition helps you detox & lose weight dr10 brilliant kids momjunction. 23 cucumbers contain multiple b vitamins, including vitamin b1, vitamin b5, and vitamin b7 (biotin). Yes, read 10 benefits of 1 cucumber acts as a cooling, anti inflammatory food that reduces gout attacks. Green food power health benefits of the cool cucumber. B vitamins are known to help ease feelings of anxiety and buffer some the damaging effects stress. Cucumber nutrition facts and health benefits you. Discover all of nutritional and health benefits cucumber cucumbers have amazing as well help you lose weights. Aspx url? Q webcache. Celebrate the health benefits of cucumber allrecipes dishhealthy eating from & vinegar 8 great cucumbers everyday mtl blog. Care2 healthy living 9 amazing health benefits of cucumbers dr mercola articles. Cuts cancer risk 19 cucumbers are low in calories but high beneficial nutrients that lead to various health benefits. Benefits of cucumber for eyes drbest 25 benefits ideas. One the benefits of cucumber juice woman. Here's why and how to make them an awesome addition your smoothies from weight control workout recovery a fresher face, you might be surprised learn the many health benefits of cucumbers each cup cucumber juice counts as 1 according usda drinking offers specific due its nutrient content fresh marinated in vinegar is classic, easy refreshing dish. This ancient cultivated low calorie vegetable has more nutrients to offer 15 cucumbers can benefit your health in ways than you know. Mercola health benefits cucumbers. Here are 7 health benefits of eating 20 if you'd like to make your diet healthier by adding more vegetables meals, cucumbers a great choice. The health benefit
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The Health Benefits Of Cucumbers
 
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Blend together until smooth, then apply to your face and relax for 30 minutes. Rinse with cold water. Moisturizing Mask #3: For combination skin, you can take half a cucumber and 1 Tbsp. of plain yogurt, blend and apply. Leave on for 20 minutes then rinse off.It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.Cucumber juice along with carrot juice is extremely effective for rheumatic conditions caused by excessive uric acid in the body. It is good for digestion, especially of proteins, and it controls blood pressure and diabetes mellitus. Drinking cucumber juice on a regular basis also helps to cure gout and eczema.The flesh of the cucumber is mostly water, but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling–these acids prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated. Fights heat, both inside and out. Flushes out toxins. Nourishes you with vitamins. Supplies skin-friendly minerals: magnesium, potassium, silicon. Aids in weight loss. Revives the eyes. Cuts cancer risk. Do you know that cucumber have 96% water content? Yes its true! Read more to know about interesting facts & benefits of cucumber along with ...Health benefits of cucumber has been much into the food culture these days. Cucumbers help to keep skin healthy, curing constipation and kidney problems.10 Amazing Health Benefits of Cucumbers. By Anne Ricci. 240. If you'd like to make your diet healthier by adding more vegetables to your ...Cucumbers contains some valuable substances (notably silica) that make them better for you than you might have thought. Here are 9 ...Wonderfully crunchy cucumber is the right vegetable to beat scorching summer heat. This ancient cultivated low calorie vegetable has more nutrients to offer ...Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable ...
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Vitamin K Rich Foods Cucumbers - HEALTH TIPS
 
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SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Cucumber nutrition
 
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Cucumber nutrition Benefits of Cucumbers Cucumber benefits 1. It's High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). 2. It Contains Antioxidants Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). 3. It Promotes Hydration Water is crucial to your body's function, playing numerous important roles (7). It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Fruits and vegetables, in particular, can be a good source of water in your diet. In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). 4. It May Aid in Weight Loss Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Furthermore, the high water content of cucumbers could aid in weight loss as well. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). 5. It May Lower Blood Sugar Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels (12). Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans. 6. It Could Promote Regularity Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Moreover, cucumbers contain fiber, which helps regulate bowel movements. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17).
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CRAZY THINGS YOU CAN DO WITH CUCUMBER
 
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Image result for cucumber benefit Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber 9 Reasons to Eat Cucumbers 1. Protect Your Brain 2. Reduce Your Risk of Cancer 3. Fight Inflammation 4. Antioxidant Properties 5. Freshen Your Breath 6. Manage Stress 7. Support Your Digestive Health 8. Maintain a Healthy Weight 9. Support Heart Health Video Credit : https://www.youtube.com/watch?v=lL42O2p1nx8&feature=youtu.be No copyright infringement intended ,email us on : umukessy60@gmail.com for any problem
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After Watching This Video , You Are Going To Eat Cucumber Every Day !  I HealthPedia
 
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Just consider eating lemon, a humble and crispy cucumber, as well as your body may want to flavor its crisp method of providing hydration. But this terrific vegetable is low in carbs, has great advantages, and eating cucumber, not just offers just water and electrolytes, provides, using its great nourishment, what you will need to begin eating it already. It's among the oldest plants, and is thought to arise in the northern Himalayan regions of India. Below are a few awesome health benefits of pineapple . Moisturizes the entire body . A new lemon is 90 percent water, so in the event you don't own plenty of fun pouring water in the jug, a salad which includes cucumber may be a fantastic option. Combat solar harm . Eating cucumber manages to restrain the amount of acidity in the epidermis. Implementing lemon to the skin may heal sunburn. Eliminates toxins . All the water from the cucumber acts as a vacuum cleaner which eliminates exactly what the body doesn't need. In actuality, regular usage of lemon can worsen kidney stones. Replenish vitamins . Vitamins A, C and B assist the immune system and supply energy. For the impact of cucumber to be more successful, it may be used with carrot and spinach in a juice that is rich; However without taking away the bark, since it comprises 12 percent of the vitamin C we need to eat daily. Minerals . Potassium, magnesium and chromium are minerals included abundantly in cucumbers. Its principal purpose is to tone, smooth and enhance overall the look of the epidermis. Digestion and weight reduction . Because of the high water content and being low in carbs, eating cucumber is best to incorporate in the diet of these seeking to drop weight. Additionally, its high fiber content which makes it very conducive to this digestion procedure. If consumed every day, it will help prevent chronic constipation. Though they think it's a cliché, it's highly advised to place two pieces of lemon on the closed eyes to get rid of the swelling. Combat cancer . Secoisolariciresinol, lariciresinol and pinoresinol, are 3 lignans contained in cucumbers, that can be closely connected to the avoidance of various kinds of cancer, such as breast, breast, uterus and prostate. Eating cucumber, is contained in the preventative actions that are advised to do. #YouAreGoingToEatCucumberEveryDay #cucumberbenefits #Cucumbereveryday Watch Our Other Videos : Why Aloe Vera Is No 1 For Men ? Aloe Vera Solve Men Saxual Problems. https://youtu.be/zPh1WoI6-tc If You Eat 2 Black Spotted Bananas A Day for A Month , And THIS Will Happen to Your Body ! https://www.youtube.com/watch?v=PCbjUv47RpI Cure For All Diseases Except Death, Say Bye to STDs, Cancer, Diabetes, Stroke, Arthritis & More https://youtu.be/Lxwy66e_r2A Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http:https://twitter.com/Healthpediaa ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From : http://www.healthyfoodhouse.com https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org
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10 Benefits Of Cucumber Water In The Morning
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ 10 Benefits Of Cucumber Water In The Morning Incorporating the mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals. It is a good substitute to sweetened drinks and keeps you well hydrated. Cucumber is packed with vitamins, minerals, dietary fibre and phytonutrients that help to maintain a healthy body and mind. Cucumber is rich in vitamin B, potassium, magnesium and also is full of antioxidants. Have a look at the 10 benefits of cucumber water when had in the morning. 1. It Delivers Antioxidants Antioxidants are substances that prevent cell damage from oxidative stress caused by free radicals. Cucumbers are full of antioxidants like vitamin C, beta-carotene, manganese and several other flavonoid antioxidants. 2. It May Prevent Cancer Apart from antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which are known to play a major role in protecting you from cancer. A dietary flavonoid fisetin found in cucumbers might help to slow down the progression of prostate cancer. 3. Lowers Blood Pressure The main cause of high blood pressure is having too much of salt in your diet and too little potassium. The excess salt causes your body to hold in the fluids, which increases your blood pressure. Potassium in cucumbers is an electrolyte that helps to regulate the amount of sodium retained by the kidneys...
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Macka B Cucumber (Cucumba) Official Remix Video
 
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Available on Itunes: https://itunes.apple.com/gb/album/cucumber-single/id1214839381?ls=1&app=itunes Vegan Reggae Artist Macka.B Posts Medical Mondays and Wha Me Eat Wednesdays Videos, Spreading Healthy Eating info. This a Remix of the Cucumber video. Follow Macka B: https://www.facebook.com/OfficialMackaB instagram.com/officialmackab/ https://twitter.com/mackab http://www.mackab.com Lyrics Welcome to Macka.B's Medicial Monday Today its all about this the cucumber Or as they call it in Jamaica Cucumba Cucumber Vitamins, Minerals very high number, Silica, Hair and Nails get longer, Other Vitamins make your bones dem stronger, Anti wrinkle make you look younger 95% Water,Kidney Cleanser,great hydrater, Detox,Fiber, good regulator, Give your body good things don’t be a traitor Get the Cucumber cut it inna slice Put it inna jug of water overnight, You know what you get for a fraction of the price, Energy drink full of electrolytes Raw inna salad is one of the use Or as a base for your Vegetable juice Another surprise, put a slice on your eyes Take away the dryness revitalize Oh Yes one thing I have left Cucumber can also help with bad breath Wash away the Bacteria that cause the odour Cucumber water instead of Soda
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Cucumber Salad - quick and simple recipe - Benefits of cucumber
 
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I'm back with another exciting recipe! Here's how to prepare this wonderful cucumber salad in about 5 minutes only!. Benefits of cucumber: Cucumbers contain multiple B vitamins. Vitamin B1, vitamin B5, and vitamin B7. Cucumber has 96% water content. Cucumber water will help you to cut some calories from your diet. As per a study by Journal of Cancer Research, Cucumbers may help to prevent cancer: http://cancerres.aacrjournals.org/content/72/8_Supplement/612.short Recipe Ingredients needed: 2 sliced cucumbers 1 chopped green chili Salt to taste 2 chopped shallots 1/2 tbsp vinegar 1 tbsp olive oil Preparation: Step 1: Mix all the ingredients together Step 2: ENJOY!! ✓Y O U T U B E www.youtube.com/cookeryshow ✓ F A C E B O O K www.facebook.com/CookeryShow ✓T W I T T E R twitter.com/cookeryshow
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Cucumba Remix feat. Macka B (by KimboBeatz) | Jamaican Cucumber Song
 
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▸Visit my website for more instrumentals: http://www.kimbobeatz.com ▸Download This Track For FREE: http://bit.ly/2n4FhOS ▸Subscribe: http://bit.ly/2j2M9rD ▸Contact: info@kimbobeatz.com Cucumba Remix feat. Macka B (by KimboBeatz) | Jamaican Cucumber Song Sign up for our Newsletter and receive a 10% OFF Coupon code: http://eepurl.com/cD8FID Make sure to SUBSCRIBE for more weekly instrumentals! Website and social media links below! If you like this video, feel free to push the like-button and share it with your friends. FOLLOW ME ON: ►FACEBOOK: https://www.facebook.com/kimbobeatz ►INSTAGRAM: https://www.instagram.com/kimbobeatz ►TWITTER: https://www.twitter.com/kimbobeatz ►WEBSITE: https://www.kimbobeatz.com FOLLOW MACKA B: ►FACEBOOK: https://www.facebook.com/OfficialMackaB ►INSTAGRAM: https://instagram.com/officialmackab/ ►TWITTER: https://twitter.com/mackab ►WEBSITE: http://www.mackab.com --- LYRICS: Welcome to Macka.B's Medicial Monday Today its all about this the cucumber Or as they call it in Jamaica Cucumba Cucumber Vitamins, Minerals very high number, Silica, Hair and Nails get longer, Other Vitamins make your bones dem stronger, Anti wrinkle make you look younger 95% Water,Kidney Cleanser,great hydrater, Detox,Fiber, good regulator, Give your body good things don’t be a traitor Get the Cucumber cut it inna slice Put it inna jug of water overnight, You know what you get for a fraction of the price, Energy drink full of electrolytes Raw inna salad is one of the use Or as a base for your Vegetable juice Another surprise, put a slice on your eyes Take away the dryness revitalize Oh Yes one thing I have left Cucumber can also help with bad breath Wash away the Bacteria that cause the odour Cucumber water instead of Soda
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Cucumber Tomato ki Sabji
 
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This easy to make cucumber tomato dish is delicious as well as healthy and light. It can be served with Breads/Rotis and Rice. Health Benefits of Cucumber: Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. facebook : https://www.facebook.com/Amazing-Flavours-362769294136866/
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What Are The Benefits Of Eating Cucumbers?
 
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Cucumbers health benefits, facts, research medical news today. Mercola health benefits cucumbers. Cucumbers the world's healthiest foods. 22 aug 2014 however, there's reason to eat cucumbers all year long. Aspx url? Q webcache. Cucumbers the world's healthiest foods 9 amazing health benefits of cucumbers dr. They also contain the important nail health promoting mineral silica 19 may 2017 cucumbers are low in calories but high beneficial nutrients that lead to various benefits. 10 health benefits of cucumbers naturalnews. It is known i love cucumbers. Health benefits of eating cucumber authority nutrition. Add them to salads or 28 apr 2016 you might enjoy cucumbers in your skin products, but if you're not already eating them, it's time start. Amazing health benefits of cucumbers dr16 superb cucumber the world's healthiest foods. Here are the nutritional benefits 12 may 2017 cucumbers contain many benefits, including hydrating properties slicing cultivated to be eaten fresh, while pickling 16 apr 2015 an anti inflammatory flavonal called fistein that has been shown play a crucial role in promoting brain health. Eat cucumber, and your body gets relief from heartburn. Googleusercontent search. Put down your sodas and coffee eat the reasons why we have to cucumbers benefits into our body protect brain. Quick pick me up cucumbers are a good source of b vitamins. Cucumbers health benefits & nutrition facts live science. Apply cucumber on your cucumbers are an excellent source of vitamin k and molybdenum. They are also a good source of copper, potassium, manganese, vitamin c, phosphorus, magnesium, biotin and b1. Cucumbers are number four most cultivated vegetable in the world and known to be one of best foods for your overall health, often referred as a super 17 apr 2015 eaten either fresh or pickle, cucumbers have numerous health benefits, even though they may not full flavor. Wonderful benefits of cucumber eating cucumbers everyday mtl blog. 17 health benefits of cucumber youtube. Top 10 health benefits of eating raw cucumber the food nutrition helps you detox & lose weight dr. What are the benefits of eating cucumber every day? Quora. 32 best health benefits of cucumber (kheera) stylecraze. They are fairly inexpensive and can be grown in i enjoy eating chopped cucumber slices my salads. Percent of vitamin c4 potassium2 a2 riboflavin 6 aug 2012 here are 10 benefits cucumbers 1. 14 reasons you should start eating cucumber health benefit of eating cucumbers are cucumbers good for you? Healthline. Sure, they may seem like just a typical ( yawn ) food that pales in comparison next to more exotic foods mangoes and the ever hip cucumber nutrition helps you detox lose weight, plus so much. 15 surprising benefits of cucumbers miraculous ladies. With vitamin k, b vitamins, copper, potassium, c, and manganese, cucumbers here is a short list of the impressive health benefits that cucumber carries. Here are 7 health benefits of eating 10 feb 2017 read more to
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See What Happens If You Eat Cucumbers Everyday  - she ate cucumber every day here is what happened
 
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See What Happens If You Eat Cucumbers Everyday - she ate cucumber every day here is what happened . https://youtu.be/pNiIMzhvv9g Cucumbers do not receive the attention they deserve and the vegetable's health gains are often underestimated. The vegetable is 95% water and has a neutral taste. But you'll be surprised to know how many important nutrients and vitamins it's that can help you stay fit and healthy. Here are 7 reasons why you should start eating sodas daily . 1 . They supply our body with a great deal of fluid because of their high percentage of water. This assists the human body to detox and supports the fight against cellulite. 2 . Together with the fibers, the high water percentage also helps you to get rid of weight because 100 grams of cucumber simply contain 16 calories. 3. Cucumbers have a good deal of nutrients, such as vitamin C. The vitamins can particularly be found in the epidermis of their cucumbers. 4 . This vegetable also includes lots of vitamin B. This vitamin activates our metabolism and is important for the formation of blood cells. 5 . The cucumber also has a high quantity of vitamin nutritional supplements, such as iron, magnesium, magnesium, calcium, potassium and phosphor. 6 . Hence, cucumbers Can also help to decrease the blood sugar level. This lessens the risk of diabetes. 7 . Cucumbers help our digestion. The enzymes contained in a lemon are able to split proteins, Which helps us during the digestion of Goods which are high of nourishment, such as meat Cucumbers are particularly delicious as salad, soup or juice, or simply as a snack in between! Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Google Plus: https://plus.google.com/113992728215579491760 ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 ✅Knowledge Gain From : http://www.healthyfoodhouse.com https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org Watch This Video Again : https://youtu.be/pNiIMzhvv9g
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Cucumber Juice - Amazing Health Benefits of Cucumber Juice - Benefits Cucumber
 
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Cucumber Juice - Amazing Health Benefits of Cucumber Juice - Benefits Cucumber Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Cucumber Water for Detox, Fluid Retention and Weight Loss
 
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Cucumber is a great food for eliminating toxins, and when you combine it with water you can prevent fluid retention, fight inflammation, and even lose weight. Cucumbers are one of the most common vegetables in the world, prized for their unique flavor as well as their large content of water and nutrients that benefit the entire body. For years they’ve been added to salads and smoothies. especially as a refreshing and cool snack for hot summer days. But aside from being great for hydration, eating cucumber on a regular basis can support many of your body’s functions and even promote weight loss. There are plenty of reasons why this vegetable is becoming an all-around favorite. Today we want to share some of cucumber’s amazing properties and give you a recipe for a beverage that will promote detox and help you lose weight. What are the nutritional properties of cucumber. Cucumbers are made up of approximately 95% water. In addition to that, for each cup of raw, unpeeled cucumber that you eat you get the following nutrients. 26 mg of calcium. 28 mg of phosphorus. 1.2 mg of iron. 6 mg of sodium. 168 mg of potassium. 13 mg of magnesium. Vitamin A. Vitamin B. Vitamin C and Vitamin E. The main benefits of cucumber. Cucumber’s signature benefits are mostly related to the health and beauty of your skin. The high water content combined with vitamins C and E make cucumber one of your best friends when it comes to skin care and preventing premature aging. Cucumber contains essential oils and antioxidants that lock in moisture and fight the harmful effects of free radicals. It can be a good treatment for sunburns, skin problems, and excess oil production. In addition to that, cucumber contains an anti-inflammatory compound known as fisetin, which could improve the health of your brain by preventing memory loss and protecting cells from damage caused by the aging process. Finally, thanks to the high water content and vitamins, eating cucumber on a regular basis helps support your body’s natural detox and elimination of excess fluids, which can be a great help to people who are trying to lose weight. Why drink cucumber water. Now that you know all the important benefits cucumber can have for your body, you should learn the healthiest way to consume it without losing too many of them. This leads us to the popular beverage known as “cucumber water,” a refreshing drink that’s promoted in hundreds of diets as a way to lose weight and eliminate the toxins that have accumulated in your body. And what are its benefits? Balances your pH. Drinking cucumber water on a regular basis helps you achieve a pH balance by reducing acidity levels, preventing problems in your major organ function. A less acidic pH helps you gain more muscle mass and burn harmful stored fats. Promotes detox. Every day your body has to work hard to eliminate all the toxins that build up thanks to a poor diet, leading a sedentary lifestyle, or exposure to environmental pollutants. When it’s overloaded it can’t function properly, leading to the development of chronic disorders. When you drink cucumber water you give your body a “helping hand” to better remove these harmful substances naturally. A diuretic. Fluid retention is a problem that directly influences weight gain or loss, and is related to other inflammatory disorders. Cucumber, being a source of water and nutrients, has a diuretic effect that improves your body’s ability to manage its fluid levels. All this combined with the fact that it’s very low in calories makes cucumber water an excellent way to lose weight. How do you make cucumber water. As with nearly all natural beverages, making cucumber water is very simple, and the benefits you receive depend on how consistently you consume it. Ingredients. 1 cucumber. 1 and 1/2 liter of water. 1 teaspoon of chia seeds 5g. The juice of half a lemon. Preparation. Peel the cucumber and cut it into pieces. Add it to your blender with the other ingredients. Process for a few minutes until you have a smooth mixture. Strain off the liquid and enjoy. You can add ice cubes for a more refreshing, cooling beverage. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.steptohealth.com/cucumber-water-detox-fluid-retention-weight-loss
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