На главную
Результаты поиска “Dietitians advice on lowering cholesterol”
3 ways to lower cholesterol naturally
 
08:48
Charlie Smigelski, Registered Dietitian, offers three tips to reducing cholesterol through good nutrition. Before taking drugs, try adding seeds (like sunflower or pumpkin) and more fruit to your diet. And learn why it is alright to eat eggs. Chapters It's okay to eat eggs 0:20 Lesson about cholesterol 1:57 Eating more seeds helps lower your cholesterol 2:46 Fruit, fiber, and floaters 4:47
Просмотров: 155594 pikej2008
HIGH Cholesterol Levels as a LONG TIME Vegan | The Vegan Zombie Blood Results
 
24:35
🅥 Like, Comment, & Subscribe to stay updated with latest content on Vegan Health & Fitness! Thanks for watching! ✌️ Subscribe to Bananiac & Hit the 🔔 to Turn on Notifications: http://bit.ly/2EXZPOL Subscribe to The Vegan Zombie: https://bit.ly/2jrTGUv In this video, I talk with Chris Cooney, aka The Vegan Zombie, about his recent adoption of a low fat, low sodium, whole food, plant based diet after having high cholesterol levels as a long time vegan. ❓ QUESTIONS — Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! ツ 🍲 Bananiac’s Simple Vegan Recipes: https://bit.ly/2F8regm 📚 Vegan Books: http://bit.ly/2nOknCq 📺 Vegan Documentaries: http://bit.ly/2nLoLC3 🌱 Lifestyle Essentials: http://bit.ly/2DZUq9B 💪 Vegan Supplements: http://bit.ly/2GRArfe 🍿 Vegan Snacks: https://bit.ly/2HvCBED 🍎 Nutrition/Fitness Tracker: http://bit.ly/2svmNLM ▶ Recommended Playlist • Plant Based Nutrition: http://bit.ly/2F9pszB • Vegan Recipes: http://bit.ly/2FAUf6l • Lifestyle Tips: http://bit.ly/2HSkh5U • Fitness Inspo: http://bit.ly/2oA3n43 • Q&A Videos: http://bit.ly/2F00cg8 • Channel Trailer: https://youtu.be/DwczVDkFSHw 📱 Let’s Connect! @Bananiac • Website: http://bananiac.com • Patreon: https://www.patreon.com/bananiac • Instagram: http://instagram.com/bananiac • Facebook: http://facebook.com/bananiac • Twitter: http://twitter.com/bananiac • Merch: http://www.bananiac.com/merch • Strava: https://www.strava.com/athletes/bananiac ___________________________________ Hey there! ✌️ My name is Tino but some people know me as Bananiac 😉 I'm a YouTube Content Creator and a Nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! 👊 🎥 Video Gear • My DSLR Camera: http://amzn.to/2zDrD7R • My Main Lens: http://amzn.to/2Cf4889 • My Second Lens: http://amzn.to/2CoLFpu • My Action Camera: http://amzn.to/2CfMgwt • My Mini Tripod: http://amzn.to/2F4ZOJy • My Camera Remote: http://amzn.to/2EgpdPV • My Mic: http://amzn.to/2BJ3eQf • My Artificial Fur Deadcat: http://amzn.to/2Axn2EV • My Softbox Lights: http://amzn.to/2DDRFdB • My Boom Mic Stand: http://amzn.to/2CvXA5a • My Editing Software: http://amzn.to/2BKt2LK DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Просмотров: 1218 bananiac
Improving Health with Nutrition : Lowering Cholesterol with Nutrition
 
01:24
Before taking medicine for high cholesterol, learn how to you can reduce cholesterol with nutrition and herbal supplements in this free health clip from registered dietitian. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience. Filmmaker: Paul Muller
Просмотров: 430 expertvillage
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
04:27
To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Просмотров: 437565 Funny Or Die
Diet Tips : Lower Cholesterol by Eating
 
01:22
Lower cholesterol levels by eating herbs such as cilantro, and other super greens that help lower cholesterol production in the liver. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Просмотров: 9691 expertvillage
Management of cholesterol and heart disease
 
11:07
Tips for management of the most common modern day issues. Cholesterol and heart disease management tips by Dt. Lavleen. Dietitian Lavleen @ Diet Insight™ (Chandigarh based nutrition expert and winner of title ‘Best Dietitian in tricity’ at the Global Lifestyle Awards 2015) believes that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. www.dietitianlavleen.com
Просмотров: 192 Dietitian Lavleen's Diet Insight™ clinic
Healthy Food Advice : Foods Known for Lowering Cholesterol
 
01:25
One method of lowering cholesterol is through diet. Incorporate cholesterol busting foods into your diet with the help of a licensed dietitian in this free video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
Просмотров: 332 ehowhealth
Nutritional Advice : How Do I Eliminate Cholesterol?
 
02:00
People who need to reduce or eliminate cholesterol from their diet can switch to low-fat milk, avoid egg yolks and watch out for saturated fats. Get valuable tips from a professional dietitian in this free nutritional advice video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Get nutritional advice on subjects ranging from healthy weight loss and balanced diets, to how to get your cholesterol under control. This free video series features practical tips and valuable insights from a professional dietitian and nutritionist.
Просмотров: 120 ehowhealth
Healthy Food Advice : LDL Cholesterol Foods to Avoid
 
01:38
High LDL cholesterol foods add to dangerous cholesterol levels. Avoid increasing your LDL with this free video by a licensed dietitian. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
Просмотров: 6871 ehowhealth
Lower your cholesterol with a dietitian!
 
01:48
Have you or someone you love been diagnosed with High Cholesterol? Our team at Rebecca Bitzer and Associates have come up with a few tips to help you reduce the bad cholesterol and start enjoying foods that support your heart health.
How to Lower Your Cholesterol | Dietitian Tips
 
04:13
Learn how to maintain a healthy cholesterol level through balanced nutrition, exercise, and stress management! From Organic Liaison Health Director Deborah Klein, MS, RD.
Просмотров: 173 organicliaison
Diet & Nutrition : How to Lower Your Cholesterol Through Diet
 
01:24
In order to lower cholesterol through diet, it's important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing saturated fat to lower cholesterol with help from a licensed dietitian/nutritionist in this free video on lowering cholesterol. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
Просмотров: 22353 ehowhealth
Nutrition & Diets : Do Almonds Help Lower Cholesterol?
 
01:15
Almonds help to lower cholesterol by providing the body with essential fatty acids, which raise the healthy HDL levels of cholesterol, and fiber, which helps to offset the bad cholesterol. Eat almonds to get a variety of vitamins and minerals in the body with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Просмотров: 2864 ehowhealth
Nutrition & Healthy Eating : Foods That Lower Cholesterol
 
01:23
Foods that lower cholesterol are those that contain good cholesterol, known as HDL, which carries the bad cholesterol away from the heart and through the liver. Find foods that raise the good cholesterol in the body with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Просмотров: 5022 ehowhealth
Nutrition Tips : How to Lower Bad Cholesterol Without Medication
 
01:25
Lowering bad cholesterol without using medication can be done by limiting your saturated and trans fats and replacing them with healthy fats, such as olive, canola oil and omega 3s. Drop that high cholesterol the natural way with tips from a registered dietitian in this free video on nutrition. Expert: Erica Cushion Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina. Filmmaker: Reel Media LLC
Просмотров: 1585 ehowhealth
Best Foods for High Cholesterol | Healthy Recipes
 
04:28
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 163809 HomeVeda Nutrition
Lower Your Cholesterol Naturally
 
02:05
Diet plays a huge role in helping you lower your cholesterol and reducing your risk for heart disease. Registered dietitian Elizabeth Somer gives tips on how to help lower you cholesterol naturally.
Просмотров: 239 Roman Meal
Nutritional Advice : How to Reduce My LDL Cholesterol
 
01:48
Reducing your LDL cholesterol involves such strategies as switching from animal fats to vegetable fats, eating more foods with omega-three fatty acids and getting plenty of fiber from whole grains. Get LDL-reducing tips from a professional dietitian in this free nutritional advice video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Get nutritional advice on subjects ranging from healthy weight loss and balanced diets, to how to get your cholesterol under control. This free video series features practical tips and valuable insights from a professional dietitian and nutritionist.
Просмотров: 414 ehowhealth
Seven Super Foods That Reduce Cholesterol | Natural Health
 
06:14
Seven Super Foods That Reduce Cholesterol | Natural Health Although olive oil is a very healthy food should not be exceeded in your daily consumption to not gain weight. It will be enough with five teaspoons to be able to take advantage of its benefits. High blood cholesterol levels affect the proper functioning of the cardiovascular system . Over time, and if you do not take the right measures, you may have heart problems such as heart failure. The good news is that slight changes in diet and increased exercise can lower cholesterol levels . Take into account that a balanced diet will allow you to live well longer, avoiding high cholesterol and other problems such as diabetes. Among the foods you should consume to maintain optimal levels of good cholesterol and bad cholesterol are. 1. Oat flakes. 2. Nuts. 3. Beans. 4. Olive oil. 5. Almonds 6. Soybeans and their derivatives. 7. avocado.......For more watch video. My Other video Link: (1) How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally: https://www.youtube.com/watch?v=Mfjq4pienoQ (2)What is the symptom of high cholesterol | Natural Health: https://www.youtube.com/watch?v=o11c0zwf9GE Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 651 Natural Health
Diets & Healthy Eating : How to Lower Cholesterol Naturally
 
01:07
Lowering cholesterol naturally is possible by decreasing red meat intake and increasing the intake of fiber-rich foods. Learn to lower your cholesterol with help from a registered dietitian in this free video on healthy living. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: A healthy diet can improve many health issues, including sensitive stomachs, constipation, stress, oily skin, stomach acid and excessive gas. Find an array of healthy eating tips from a dietitian and nutritionist in this free video series on diets and nutrition.
Просмотров: 362 ehowhealth
Diet Tips : How to Lower Cholesterol
 
01:13
Cholesterol problems arise when the liver is overworked, by eating too many sugars and with lowered antioxidant levels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Просмотров: 6678 expertvillage
The Ultimate Cholesterol Lowering Plan (UCLP©) Store Tour
 
05:11
Learn just how easy it is to lower cholesterl naturally with HEART UK’s Ultimate Cholesterol Lowering Plan©. Devised by experts, this is your one stop guide to lowering cholesterol levels and keeping them low through diet. The UCLP© can be followed as a diet only option but can also be used alongside cholesterol lowering medicines. Dietitian Lucy Jones shows just how simple, flexible and practical it is to improve your diet using everyday foods. In this video, we take you on a whistle-stop tour of a typical Waitrose store to find the perfect basket of the best foods for lowering cholesterol and find out just how easy it is to shop the UCLP©. DOWNLOAD YOUR FREE COPY of the HEART UK's Step-by-Step UCLP guide here ► https://heartuk.org.uk/files/uploads/documents/UCLP_A5_Leaflet_FINAL_Oct2015.pdf SUBSCRIBE HERE ► https://www.youtube.com/subscription_center?add_user=UClp-B48ZQL1QtbfFjPL5Cgw FIND OUT MORE Discover more about HEARTUK – The Cholesterol Charity ► https://heartuk.org.uk/ LET’S CONNECT SOCIALLY Twitter ► https://twitter.com/heartukcharity Facebook ► https://www.facebook.com/HEART.UK.CHARITY Pinterest ► https://uk.pinterest.com/heartukcharity
Просмотров: 9813 HEART UK- The Cholesterol Charity
Cholesterol Healthy Diet : How to Choose Foods Low in Cholesterol and Fat
 
01:28
When it comes to choosing foods that are low in cholesterol and fat, it's important to remember that doesn't mean they won't taste good. Stay more lean with tips from a registered dietitian and nutritionist in this free video on eating foods lower in fat and cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
Просмотров: 175 ehowhealth
Cholesterol Healthy Diet : How to Find Low Cholesterol Foods
 
01:34
Finding foods that are low in cholesterol only requires taking the time to check the nutritional facts label. Stay healthy with tips from a registered dietitian and nutritionist in this free video on finding low cholesterol foods. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
Просмотров: 402 ehowhealth
Nutritional Advice : How to Raise LDL Cholesterol
 
01:50
People concerned about their overall cholesterol levels should avoid raising their LDL or "bad cholesterol" levels and focus instead on raising their HDL or "good cholesterol" levels instead. Learn more about cholesterol numbers in this free nutritional advice video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Get nutritional advice on subjects ranging from healthy weight loss and balanced diets, to how to get your cholesterol under control. This free video series features practical tips and valuable insights from a professional dietitian and nutritionist.
Просмотров: 443 ehowhealth
Dietitian on national TV: Sunfiber helps lower cholesterol
 
03:40
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia Stoler, appearing on the nationally syndicated Better Show, shared this troubling fact: Heart disease is still the number one killer in this country. Taking care of your heart includes making smart choices. The health expert said including a fiber supplement, such as Sunfiber, may support heart health by helping lower cholesterol levels. While many people fear cancer, heart disease is the leading cause of death in the United States. Stoler said there are things that can be done to reduce your risk, even if you have a family history of the disease, as she does. “I have the benefit of being in a field in which I can learn a lot about this disease,” she said. “I really try to work hard to undo anything that may be in my genetic makeup.” Stoler reminded women to make the time to take care of themselves since heart disease affects more women than men. “Women aren’t really taking care of themselves,” said Stoler. “We put everybody else first, especially the moms.” Making healthy food choices goes beyond choosing a variety of colorful foods. “It’s not about the color of the food,” Stoler said. “It’s about the fiber.” Stoler said many people assume brown rice is much healthier than white rice, yet a serving only contains a half of gram of fiber. “It’s not a significant source of fiber.” Instead, Stoler suggested quinoa or another high-fiber rice blend. “And if you don’t like these things,” Stoler said, “there are great fiber products out there. This Sunfiber I love. It has no flavor at all. You can put in your coffee or put it in your water.” The odorless, tasteless and colorless powder dissolves readily in water. The versatile powder can also be used in baking. Stoler commented that people with celiac disease or who are gluten intolerant may have problems getting adequate fiber. Sunfiber is gluten-free. Sunfiber offers multiple benefits, without side effects. “Fiber is really good because it helps to lower your cholesterol,” explained Stoler. “It pulls the cholesterol out of your body and keeps everything running smoothly.”
Просмотров: 73 Taiyo International
Avoid Cholesterol In Diet- Sonia Narang (Dietician)-Harmful Effects of 'Cholesterol'
 
05:53
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv : http://goo.gl/fmsH2b Google Plus https://goo.gl/8RDpFj Follow Us On Twitter http://goo.gl/AmXiYQ Like Our Facebook Page: https://goo.gl/hqkyXR Visit Our Website http://goo.gl/2oE0T4
Просмотров: 1210 Being Positive
My Martial Arts Background | Vegan With High Cholesterol | Vegan Nutritionist Q&A
 
13:45
Please watch: "How I Eat For Abs by Vegan Nutritionist / Athlete" https://www.youtube.com/watch?v=EvBlGuywFy8 --~-- 0:30 Vegan diagnosed with high cholesterol, WHY!?! 4:08 What were your most inspirational and traumatic childhood experiences? 6:10 Which spiritual practices help most for fear/insecurity? 8:53 Who do I look to as a guru/teacher? 9:45 Nutrition for martial arts, do I teach martial arts, did I fight? 12:55 If you only had 5 words to convince someone to go vegan what would they be? If you enjoyed that video you'll LOVE this: https://www.youtube.com/watch?v=z8rPV6kskY4&list=PL_iGPph5oJbT_5HWVV21fr25Q8zTLE-XR Thanks for watching. Don't forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads! *** Help Support My Activism *** 1-to-1 personal training sessions and online coaching contact me at http://henchherbivore.com/personal-training/ Currently offering bespoke nutrition/workout plans at £30 each or both for £50! Skype/telephone consultations £30/hr (or part thereof) Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/ Donate via Patreon: https://www.patreon.com/Hench_Herbivore *** My sports supplement affiliate links *** Bulk Powders: http://tidd.ly/e2a1bfaa Vivo Life: https://www.awin1.com/cread.php?awinmid=11232&awinaffid=288933&clickref=&p= *** About Me *** I'm Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat head" bouncer has been on one transformative journey! *** Connect with me *** Facebook: https://www.facebook.com/henchherbivore/?ref=hl Twitter: https://twitter.com/HenchHerbivore Instagram: https://www.instagram.com/hench_herbivore/ Website: http://henchherbivore.com/
Просмотров: 3865 Hench Herbivore
How To Reduce Bad Cholesterol With Food By Dietitian Health Tips
 
01:55
How To Reduce Bad Cholesterol With Food By Dietitian Health Tips
Просмотров: 29 Health & Wealth
Weightloss and Dieting : How to Lower Triglycerides & Raise HDL
 
01:50
Lowering triglycerides and raising your HDL cholesterol levels can be accomplished through diet. Balance your healthy cholesterol levels with the help of a licensed dietitian in this free video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Weight loss and diet go hand in hand. Discover how to create a healthy, weight-friendly diet in this free video series presented by a licensed dietitian.
Просмотров: 4733 eHowFitness
Cholesterol Healthy Diet : How to Safely Raise HDL Cholesterol
 
01:25
One of the easiest and best ways to safely raise HDL cholesterol levels is by eating more foods that are high in fiber. Stay healthy with tips from a registered dietitian and nutritionist in this free video on safely raising HDL cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
Просмотров: 2981 ehowhealth
Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation
 
03:16
Controlling your cholesterol with healthful food choices doesn't mean you have to give up on taste. You can makeover some common meals that will satisfy your palate while being good to your body. Dietitian Sharon Richter shows us some nutritional tips for keeping cholesterol in check. Related Videos: Very High Triglycerides "Do Not Eat" List | HealthiNation http://youtu.be/E5Ad6gKwP14 High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation http://youtu.be/o5ejKLECuWs TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Healthful Foods to Enjoy Controlling your cholesterol with healthful food choices doesn't mean you have to give up on taste. Here are some ideas on how to makeover some common meals that will satisfy your palate while being good to your body. Breakfast Eggs are a common way to start the day, but they are high in cholesterol. Instead of using whole eggs (with the yolks), use egg whites or egg substitutes to make an omelet. You will need to use more eggs (two egg white equals one serving of a whole egg), but you will be lowering your cholesterol intake. Substitute whole eggs with egg whites for baking, too. Lunch A typical lunch might consist of cream of tomato soup and a roast beef sandwich with mayonnaise on white bread. The cream soup is made with high fat cream, and mayonnaise also contains high fat and cholesterol. As a substitute, choose something like a vegetable soup and a turkey sandwich with lettuce and tomato on whole grain bread. Dinner An example of a meal that's very high in cholesterol is Fettuccini Alfredo and fried mozzarella sticks. The heavy sauce and fried foods are made of high-fat ingredients. The cheese is also high in fat. As an alternative, consider a grilled pork chop with wild rice and a salad. Pork is lower in cholesterol and brown rice contains more nutrients than white rice. Dessert Dessert foods are often loaded with cholesterol, especially those made with eggs and heavy cream. If you have dessert, replace traditional ice creams with frozen yogurts, ice milk, sherbet or sorbet. Cakes can also be a good choice-just swap out the icing for some fresh fruit. There also many fat-free dessert options like fat-free cookies, brownies and even cheesecakes. General Guidelines Limit your overall intake of high-fat, high-cholesterol foods. It's okay to have them every once in awhile, but you won't be able to lower cholesterol if you eat them on a regular basis. Increase the amount of fiber you eat. Fiber--which isn't absorbed by the body--helps speed up your digestive system and move food through your digestive tract. Whole-grain products, raw or cooked fruits and vegetables, and dried beans and peas are all good sources of fiber. Keep portion sizes under control. Even if you successfully substitute high-cholesterol foods with low-cholesterol choices, your weight still matters. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Просмотров: 4510 HealthiNationFood
Heart Healthy Eating - Research on Aging
 
01:23:49
(Visit: http://www.uctv.tv/) Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary behavior change research, talks about the protective compounds found in big color, big flavor plant foods, including dark chocolate and red wine. She also discusses the benefits of fiber-rich foods, and the special role that soluble fiber plays in controlling cholesterol. Additionally, Ms. Newman offers her perspective on the continuing controversies regarding vegan diets (elimination of all animal foods), egg consumption, and saturated fats like coconut oil. Series: "Stein Institute for Research on Aging" [7/2016] [Health and Medicine] [Show ID: 30568]
Просмотров: 9551 University of California Television (UCTV)
8 Cholesterol-Lowering Foods!
 
06:50
More nutrition tips and videos: http://www.barbaramendeznutrition.com Hey everyone and happy Monday! I hope you are all getting acclimated to the New Year and that your eating has gotten back on track after the holidays. The overindulgence that happens during this time of the year can have an impact on your health and well-being, leaving you feeling tired, sluggish and with a weakened immune response. When your diet is having such a profound impact on the way you feel, you can bet that it is also affecting you in other ways, particularly your cardiac health. Did you know that more heart attacks happen during the holidays than any other time of the year, spiking in particular on Christmas and New Year?! There are several reasons this can be the case, stress being one of them. Another obvious reason is the overindulgence that happens during the holidays. Heart disease is the leading cause of death in the country. Someone dies of a cardiovascular event every 33 seconds!! What is truly unfortunate about this statistic is that heart disease is a highly preventable problem and the way to begin managing it is through your diet. Of the many risk factors associated with heart disease, cholesterol is Number One! To underscore this point, Zocor, a statin drug used to manage elevated cholesterol levels is the second most dispensed drug in the country! But Zocor is not the only way to lower your cholesterol levels. The very first thing you can do is take charge of your diet and begin eating in a way that will help you lower your cholesterol and prevent a cardiac event, while helping you to look and feel better~ In todays video I am going to share with you 8 foods you should be including in your diet right now to lower your cholesterol levels. They are all delicious, healthy and have a broad and beneficial effect on your entire body. Once you have watched the video, I want you to do two things: 1 . Share it with someone in your life that has an elevated cholesterol. Sharing this information can help them improve the quality of their health, and... 2. Tell me in the comments below: what do YOU do to manage your cholesterol levels? Have you been diagnosed with this problem and if so, what do you do to care for yourself? Is there a particular food you eat? A diet you maintain? Or do you exercise regularly to manage this issue? Let me know as I really want to hear what is working for you! Heart disease is preventable, yet millions of people die yearly from a disease that is largely in your power to prevent. Take the steps today to get control of your health, your well-being and your longevity and begin including these foods in your diet as soon as possible~ Your heart will thank you for it~ Have a wonderful Monday and I look forward to sharing time with you again next week~ xo B
Просмотров: 108549 Barbara Mendez
Rujuta Diwekar - 5 belly blasting breakfast tips
 
01:02
Here’s how Rujuta has Kareena starting her day.
Просмотров: 399072 ZenParent
Foods That Lower Cholesterol - Beans
 
01:24
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are the benefits of beans for lowering cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 383 Foods4Health
High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
 
01:58
Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation http://youtu.be/p2nyZzYs_bA TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Foods to Limit If you have high cholesterol, you don't need to completely avoid certain foods. Rather you should learn to limit the amount you eat because they are naturally high in cholesterol and/or saturated and trans fat. These foods include: Liver and other organ meats Egg yolks Full-fat dairy products, such as milks, cheeses, sour cream and ice cream Butter and lard Processed meats such as sausages, hot dogs, bologna and salami Untrimmed red meats Fried foods Some poultry, such as goose and duck Prepared and highly processed cakes, pies, cookies, etc. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Просмотров: 8103 HealthiNationFood
Nutrition & Vitamins : What Foods Should You Eat if You Have High Cholesterol?
 
01:52
Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat well with high cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Просмотров: 4314 eHow
Mass Appeal Natural ways to lower your cholesterol!
 
04:40
22News Registered Dietitian Nancy Dell told us some natural ways to lower your cholesterol without having to cut anything out of your diet!
Просмотров: 79 WWLP-22News
Soy & Cholesterol : Nutrition & Health Advice
 
01:38
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth The American Heart Association has concluded after reviewing 22 clinical studies, that soy protein has a minimal impact on cholesterol. Find out about the relationship between soy and cholesterol with help from a registered dietitian who specializes in weight loss and disease prevention, management, and reversal in this free video clip. Expert: Jackie Arnett Filmmaker: Mathias Magnason Series Description: You should always be paying very close attention to the types of food that you put into your body for a number of important reasons. Get certified health advice with help from a registered dietitian who specializes in weight loss and disease prevention, management, and reversal in this free video series.
Просмотров: 626 ehowhealth
Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!
 
11:59
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWCh6nrZM PART 2: https://www.youtube.com/watch?v=FObb4O0__EA PART 3: https://www.youtube.com/watch?v=OSORgwlsLfo LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/comm564.pdf https://en.wikipedia.org/wiki/Low-density_lipoprotein https://www.nhfcpepicentre.org/Portals/67/docs/understanding_lipid_profile.pdf https://labtestsonline.org/understanding/analytes/lipoprotein-subfractions/tab/test/ http://atvb.ahajournals.org/content/atvbaha/12/12/1410.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720529/ https://www.healthcentral.com/article/what-is-ldl-pattern-b https://www.cooperinstitute.org/2015/12/10/the-blood-triglyceridehdl-ratio-and-ldl-particle-size-critical-issues-for-determining-risk-of-coronary-heart-disease Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 112816 Dr. Eric Berg DC
Health & Nutrition : Foods to Avoid for High Cholesterol
 
02:28
Foods to avoid with high cholesterol include saturated fats and trans fats, which are found in many different animal foods and a few plant foods. Avoid full fat milk, chicken skin and marbleized meats with information from a registered and licensed dietitian in this free video on healthy eating.
Просмотров: 2484 ehowhealth
best diet to lower cholesterol | diet shakes recipes | dietary supplements
 
01:51
dietrich bonhoeffer the cost of discipleship | deitrick haddon website | dietary supplement expert I'm Barb Mahlmeister. I'm a Registered Dietitian here in Tampa, Florida. Many of my clients have questions about their sensitive stomach. They want to know what they can do about it, how to feel better and how to move past it. The bloating, the gas, the flatulence, they want it gone. Well, you can do several things. One is, you might want to check yourself of food sensitivities or food allergies. Many of those, including foods, can cause those symptoms. You also want to increase your water intake. Many people consume soda or pop, and what you want to do is reduce that, or eliminate it totally and increase your water intake. Also, taking a Probiotic will help put the good bacteria back in the lining of your intestine. This is paramount to making you feel better. Those are three tips to help all those folks with sensitive stomach. Once again, a Probiotic, plenty of water and eliminating those foods that may cause the gas bloating in the beginning. Okay, for further information about this diet, please visit my website at naturalchoicenutrition.com.
Просмотров: 814 Karen Phillips
Lower Your Cholesterol
 
04:14
How to Lower Your Cholesterol - Deborah Klein - Livitician, Registered Dietitian
Просмотров: 1 Livitician
Foods that Decrease Cholesterol Naturally
 
03:06
Top 5 Foods to Lower Cholesterol Levels. This video shows best cholesterol reducing foods and you can find out what to eat if you have high cholesterol. There are some natural cholesterol reducing foods for reducing high cholesterol naturally. You can learn a list of cholesterol reducing foods from this video.
Просмотров: 638 Sooraj Mohan
Mass Appeal Foods that raise your cholesterol
 
06:15
Most of us know that having high cholesterol in our blood can be bad for our hearts. Eating a diet that's high in saturated fat can raise your cholesterol levels. Registered Dietitian Nancy Dell told us which foods you should avoid.
Просмотров: 43 WWLP-22News
Our Healthy Heart Dietitian Shares Heart-Healthy Breakfast Advice |  WCFT ABC 33/40
 
07:42
http://www.Atherotech.com Atherotech's Our Healthy Heart Dietitian Audrey Jowers shares healthy and easy-to-prepare recipes and options for the most important meal of the day, breakfast, during "Talk of Alabama" on WCFT-ABC 33/40.  Recipes: Muffin Makeover: http://www.abc3340.com/story/22233226/may-13th-recipe Mason Jar Yogurt Parfaits: http://www.abc3340.com/story/22233190/may-13th-recipe Roasted Veggie Egg Muffins: http://www.abc3340.com/story/22233149/may-13th-recipe Atherotech Diagnostics Lab's Our Healthy Heart Dietitian: Audrey Jowers (Aired May 13, 2013) Interviewer: Welcome back to Talk of Alabama. Audrey Jowers. Thank you for coming today. Jowers: I'm a dietician with Atherotech Diagnostics. It's a cardiometabolic lab based here in Birmingham, and it's dedicated to helping patients uncover true risk for heart disease and diabetes. Interviewer: This is a very important topic for a lot of people, especially here in Alabama, because of so many cases that we do have. What do you have here today that's going to help people stay healthy? Jowers: We have a few things. Breakfast is the most important meal of the day, but so many people don't feel they have time to cook a healthy breakfast. Jowers: We'll start here with our roasted vegetable and egg recipe. This is a very versatile recipe. I've used roasted peppers, onions, and sautéed spinach. You just fill your muffin cups halfway full with your roasted vegetables. Then that's going to be a good source of antioxidants, fiber, and low carbohydrate. Then we're going to top it with eggs. Some people are hyper-absorbers to the yolk in the egg. If you do have high cholesterol or are watching your cholesterol, you want to be on the cautious side and stick to 3 to 4 egg yolks a week. You notice here that I have about 9 egg whites and 3 egg yolks, just to give it some color. You can also use Egg Beaters or egg substitutes, and that way, you as well, have that color and flavor but without the cholesterol and the fat. We're going to add a little bit of salt or a salt substitute. You can use Mrs. Dash or another salt-free option if you are on a low-sodium diet. After we get this mixed up really well, we're just going to easily pour them over the cups, fill them about halfway full, and then we'll bake them in the oven at about 375 degrees for about 15 minutes. Interviewer: We are back in the kitchen with Audrey. We're talking about muffins now, right? Jowers: Yes, makeover muffins. We're going to do some substitutions; I'll show you the back. Instead of oil, we're going to use applesauce; it's a great fat substitution. Instead of whole eggs, I've already included some Egg Beaters in here. Then we're going to add in some healthy foods, for instance, chopped walnuts and flax seed. Both are good sources of fiber, protein, and omega-3 fatty acids. That's going to help add some good nutrient properties to our muffins. Then lastly, the blueberries that come in these cans, if you can scroll over here. I'm about to show you the ingredient list. They are canned in light syrup, which is actually high fructose corn syrup. Something like throwing away the can of blueberries in here and using fresh blueberries is going to make a huge difference in the nutritional value of just a boxed muffin mix. Interviewer: You add the nuts and you've got the fresh blueberries now. About how many, a cup? Jowers: About a cup of fresh blueberries. That's correct. You can add different types of fruit. If you want to do strawberries you can to do that; whatever you and your family chooses, just any source of good fruit. Jowers: We're just going to cook it based on the box directions. The oven is preheated to 400, and we're going to bake it about 17 minutes in our oven. Jowers: A yogurt parfait, that's right. I've used Greek yogurt, which is a good-high protein yoghurt, and then we've got fresh fruit and just whole grain granola. You layer it, and you come up with a beautiful yogurt parfait. We have some no-cook options. We've got something as easy as apple and all-natural peanut butter. Steel-cut oatmeal with a few walnuts; that's your complex carb and there's your protein. Something like a whole-grain English muffin with a boiled egg. Lastly if all of these are just too labor intensive, we have peanut butter crackers. In fact, our healthy heart program with Atherotech, we teach patients how to make better options, how to look at labeling and packages, and make the right decisions for their foods. Interviewer: When someone gets a high-cholesterol reading back, they can actually call the dieticians at your company and you will talk them through what they need to be eating. Jowers: Correct. Atherotech is the VAP test. When a patient has a VAP lipid panel, they can call the dieticians at our Healthy Heart program, and we will walk them through step-by-step how to improve their lab results, reduce their risk by making healthy diet and lifestyle modifications.
Просмотров: 943 Atherotech Diagnostics Lab
Basic Nutritional Advice : Food Guidelines for Cholesterol
 
01:55
Controlling cholesterol in your body requires staying within guidelines. Discover the guidelines you need to follow for good cholesterol control with advice from a licensed nutritionist in this free video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutrition may involve a lot of information, but there is basic advice you can follow. Develop a diet with nutrition in mind for diabetics, seniors or for losing weight with help from a licensed nutritionist in this free video.
Просмотров: 345 ehowhealth
Food Label Traps | Dietitian Talk
 
15:09
Food label traps are on the rise. You have all seen these food label traps before.....high in protein, lower sugar, may help cholesterol. One thing you cannot do is trust these food label traps! Please give me your thoughts on this common marketing practice in this weeks dietitian talk. ► Get RD NUTRITION FITBURN here: https://www.tigerfitness.com/RD-Nutrition-FitBurn-120-Capsules-p/1002040.htm ► For coaching email me: KaraCoreyFitLife@gmail.com ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com ► For any supplement needs use my link and order from Tiger Fitness: https://www.tigerfitness.com/?a_aid=59f341597e889 GYMSHARK REVIEW ► https://www.youtube.com/watch?v=MP4HkwiYs0E https://www.fda.gov/downloads/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/UCM265446.pdf https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm2006873.htm https://www.ecfr.gov/cgi-bin/retrieveECFR?gp=1&SID=4bf49f997b04dcacdfbd637db9aa5839&ty=HTML&h=L&mc=true&n=pt21.2.101&r=PART#se21.2.101_154 Instagram: https://www.instagram.com/karacoreyfitlife/ Facebook: https://www.facebook.com/KaraCoreyFitLife/?fref=ts Twitter: https://twitter.com/karacoreyfit Snapchat: Kara_Corey Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.
Просмотров: 7327 Kara Corey Fit Life