На главную
Результаты поиска “Do hormones effect memory”
Do Hormones Really Affect Your Memory?
 
29:40
Being Patient talks to Dr. Pauline Maki about the effect of hormones on cognition and whether there is a link between estrogen, menopause and memory loss. She's a professor of psychiatry and psychology at the University of Illinois at Chicago, the director of Women's Mental Health Research and the Center for Research on Women and Gender, as well as the Alzheimer's chair at the Society for Women's Health Research.
Просмотров: 18 Being Patient
The surprising link between stress and memory - Elizabeth Cox
 
04:44
View full lesson: https://ed.ted.com/lessons/the-surprising-link-between-stress-and-memory-elizabeth-cox Check out our Patreon page: https://www.patreon.com/teded You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define "ataraxia." You know you’ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory. Lesson by Elizabeth Cox, directed by Artrake Studio. Thank you so much to our patrons for your support! Without you this video would not be possible! Michael Aquilina, Vinamr L. Sachdeva, FireWolfLasers, Kshitij Shah, Mohammad Said, Teach Me Diné - Navajo Language, Victoria Veretilo, Rebecca Reineke, Felipe Hoff, Kyanta Yap, Brandon Thomas, Lewis Westbury, Ojas Kapoor, Johnny Gutierrez, Mirzat Turap, Jaime Arriola, Emilia Alvarado, Javid Gozalov, 真佑 劉, Ethan Cole, Philipp Hiestand, Paul Beard, Deepak Iyer, Markus Goldhacker, Mihai Sandu, Keven Webb, Hendrik Mueller, Maurice Castonguay, Kristiyan Bonev, Maryam Dadkhah, Joshua Wasniewski, Michał Friedrich, Arlene Spiegelman, Doug Henry, Alick Au, denison martins fernandes, Hashem Al, Daniel Nester, Richard A Berkley, Benjamin Chan, Dee Wei, Abdallah Absi, Denise A Pitts, Pi Guanghui, Doris, Kurt Almendras, Raymond Lee, and Nicolas Silva.
Просмотров: 425275 TED-Ed
Hippocampus, Trauma, Cortisol and Memory-What You Should Know
 
17:36
Our brain is designed to record just about everything and that includes traumatic events. When we experience trauma, stress hormones are secreted like cortisol. Cortisol actually enhances our emotional memories. Trauma survivors could benefit from understanding the role of the hippocampus as well as how cortisol enhances emotional memory. Not only does cortisol enhance emotional memory at the time of an actual event, but it also enhances emotional memory every time we recall a memory. Learning all we can about HOW our brain works can help us gain more emotional control over our lives and it can also help us become less controlled by our emotions. Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends. It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible. It is even possible to find love after codependency. Lisa A. Romano is a Certified Life Coach and bestselling author who specializes in codependency, narcissistic abuse, the law of attraction, and mind shift training. Her books are; The Road Back To Me My Road Beyond The Codependent Divorce Codependent Now What? It's Not You-It's Your Programming Loving the Self Affirmations 1 & 2 Quantum Tools To Help You Heal Your Life Now To learn more about Lisa A. Romano please visit https://www.lisaaromano.com Join Me on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics/ Loving the Self Video Series Available Now https://lisa-a-romano.mykajabi.com/store/BL7moGJY Download Meditations, Workbooks and More https://sellfy.com/lisaaromano Register for my next online class https://lisa-a-romano.mykajabi.com/store/X9sJgLze https://www.lisaaromano.com/lisa-a-romano-master-class BREAKTHROUGH WARRIOR MEMBERSHIP SITE https://bit.ly/lisaaromano #hippocampus #cortisol #memory #trauma #recovery
Просмотров: 8658 Lisa A. Romano Breakthrough Life Coach Inc.
6 Effects Dopamine Has On The Body
 
04:33
Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 41872 Body Hub
How stress affects your brain - Madhumita Murgia
 
04:16
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Просмотров: 2422704 TED-Ed
The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
 
05:13
View full lesson: https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD. Lesson by Joelle Rabow Maletis, directed by Tomás Pichardo-Espaillat. Check out our Patreon page: https://www.patreon.com/teded Thank you so much to our patrons for your support! Without you this video would not be possible! Jordan Tang, Christopher Jimenez, Juan, Tracey Tobkin, Sid, emily lam, Elliot Poulin, Noel Situ, Oyuntsengel Tseyen-Oidov, Latora Slydell, Sydney Evans, Victor E Karhel, Bernardo Paulo, Eysteinn Guðnason, Andrea Feliz, Natalia Rico, Josh Engel, Bárbara Nazaré, Gustavo Mendoza, Zhexi Shan, Hugo Legorreta, PnDAA , Marcel Trompeter-Petrovic, Sandra Tersluisen, Ellen Spertus, Fabian Amels, Mattia Veltri, Quentin Le Menez, Yuh Saito, Joris Debonnet, Martin Lõhmus, Ded Rabit, Heather Slater, Dr Luca Carpinelli, Janie Jackson, Christophe Dessalles, Arturo De Leon, Eduardo Briceño, Bill Feaver, Ricardo Paredes, Jonathan Reshef, David Douglass, Grant Albert, Paul Coupe, Jen , Megan Whiteleather, Adil Abdulla, Steven LaVoy, Ryohky Araya, vivian james, Tan YH, and Brittiny Elman.
Просмотров: 270331 TED-Ed
How stress affects your body - Sharon Horesh Bergquist
 
04:43
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Просмотров: 2455683 TED-Ed
Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD
 
44:26
For more information please go to ancestraldoctors.org Dr. Ede's personal website: www.diagnosisdiet.com/
Просмотров: 29562 Physicians for Ancestral Health
Effects Of Alcohol On The Brain
 
08:02
Effects Of Alcohol On The Brain Complete Guide : http://tinyurl.com/zec564q The alcohol craving has numerous long-term harmful effects around the body, a lot of them leading for the eventual death of the person. Here are some of the effects associated with alcohol about various body parts: 1) Mind: The consequences of alcohol around the brain usually are visible immediately such as difficulty throughout walking, blurry vision, slurred dialog, loss associated with memory, the wrong type of reaction, insufficient focus for example. Drinking consistently for a period produces permanent changes from the brain like decrease in the number of brain structure. Drinking routine also makes the individual neglect the diet that ends in deficiency throughout vital vitamin supplements that could lead to serious mind disturbance. 2) Coronary heart: Heart is actually another seriously affected organ of the body on account of alcohol craving. Due to help intake associated with alcohol the very center starts beating with the rate faster versus normal charge. In your long-run the very center gets weakened and it also loses that pumping actions, which ends in high body pressure, injury to heart flesh, heart failing and stroke. Some of these effects could possibly be fatal. Alcohol also influences the development of reddish blood solar cells and white blood solar cells. Download Now : http://tinyurl.com/zec564q long term effects of alcohol does beer kill brain cells does drinking kill brain cells alcoholic brain vs normal brain alcoholism and the brain what does alcohol do to your brain short and long term effects of alcohol long term consequences of alcohol abuse
Просмотров: 202939 Alcohol Challenge
The Chemical Mind - Crash Course Psychology #3
 
10:14
Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych! BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2808551 CrashCourse
Emotions and the Brain
 
02:03
The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 489496 Sentis
How to boost your happy chemicals - Dopamine, Oxytocin,  Serotonin and Endorphin Hormones
 
03:48
Stav's channel: https://www.youtube.com/channel/UCPODGFe0Kbn9zO7eeL0pT_w Meet Your Happy Chemicals When your brain releases one of these chemicals, you feel good. Dopamine Serotonin Oxytocin Endorphin It would be nice if they surged all the time. But they don’t work that way. Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a major neurotransmitter thatís a key factor in motivation, productivity, and focus. Itís dopamine that provides the zest for life. Unfortunately, lifestyle habits, diet, and illness can deplete your dopamine, sapping the joy out of life. If you arenít living life to the fullest, a low dopamine level may be the reason. And there are many ways you can increase dopamine naturally. In this video youíll discover: The effect of dopamine on your brain and the symptoms of a dopamine deficiency. Unhealthy ways to increase your dopamine levelHow to increase dopamine with food and lifestyle changes? How to harness your brainís reward system to increase your level of dopamine? Let's now watch this video. What Does Dopamine Do? Dopamine has been called the ìmotivation molecule.î It boosts your drive, focus, and concentration. It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that ìI did it!î lift when you accomplish what you set out to do. no fap video are nofap, benefits of nofap, nofap relapse, and how to nofap and how to boost your confidence by avoiding this filthy habit. Dopamine is in charge of your pleasure-reward system. It allows you to experience feelings of enjoyment, bliss, and even euphoria. Too little dopamine can leave you unfocused, unmotivated, lethargic, and even depressed. Dopamine is so critical to motivation that dopamine- deficient lab mice lack motivation to eat.
Просмотров: 55892 Psychology
The magical science of storytelling | David JP Phillips | TEDxStockholm
 
16:45
Why is Storytelling so powerful? And how do we use it to our advantage? Presentations expert David JP Phillips shares key neurological findings on storytelling and with the help of his own stories, induces in us the release of four neurotransmitters of his choice. Learn more in this 2nd TEDxStockholm talk of David's. David JP Phillips is an international speaker, author and coach in Modern Presentation Skills. His training and material are based on neuroscience and biology which makes his deliveries very hands on, practical and motivational. He is best known for his seminar How To Avoid Death By PowerPoint, delivered at TEDxStockholm in 2015. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 1141398 TEDx Talks
** Effects of excessive masturbation** on your health (including hair loss and depression) NO FAP
 
04:23
Get your hair loss treatment here ►►► https://endhairloss.eu ** Effects of excessive masturbation** on your health (including hair loss and depression). NO FAP CHALLENGE 2018 Scientific background: Professor Jim Pfaus, Ph.D of Montreal’s Concordia University talks about the benefits of avoiding masturbation, read more here: https://thoughtcatalog.com/christine-schoenwald/2015/11/3-surprising-ways-not-masturbating-benefits-your-life/ ----------- Transcripts: Effects of excessive masturbation on your body and health (including hair loss, stress and depression) Masturbation is a normal sexual behavior, but, like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects. How much is over-masturbation? Over-masturbation would be 2 or more times a day. Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason. First you should know that internal body temperature increases with masturbation. This is the reason you feel more hot or sometimes even sweaty after masturbating. According to anael.org, when person ejaculates, a “complex movement of absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill, and humid air is absorbed through the penis, which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells and this affects cerebral, physical and nervous normality”. Sperm contains also DNA, which is carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glucosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc. When ejaculation is carried out, a very small percentage of this components, are eliminated from the body. Loss of excessive amounts of calcium can cause fatigue and pain in the bones, and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation, either through an appropriate diet, rich in these minerals, or through supplementation. Over-masturbation, or more accurately said over-ejaculation, stimulates parasympathetic nervous functions, which results in the over production of sex hormones: DHT, acetylcholine, dopamine and serotonin. Abnormally high levels of sex hormones cause your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health. One of the side effects of over masturbation is hair loss. The levels of one of the hormones responsible for hair loss, called DHT, increase greatly because of excessive masturbation. Decrease masturbation to max 3 times a week! And, if you are suffering from hair loss, visit our web site Endhairloss.eu, where we deliver a very effective stop hair loss natural program. You will find the link below the video. People who over-masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”. According to some authoritative sources, over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration, and eye floaters come from.    Excessive masturbation can also cause, poor concentration, deteriorating eyesight, mood swings, sleeping disorder, anxiety, stress and depression. Because of this, I recommend to keep it down to max 3 times a week. Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentrating on more important aspects of your life, and will naturally cause you to masturbate more and more, making you into a slave. Remember to check the link below the video, to watch the 4 presentation videos of our stop hair loss natural program. Ok that was all for the video. I hope you enjoyed it, and don’t forget to subscribe for more videos like this. Thank you.
Просмотров: 20298221 Endhairloss.eu
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
04:56
Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 958609 Natural Cures
The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta
 
28:02
In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response. John is a professional musician, who became a physician in his 40s. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 778017 TEDx Talks
How Music Affects Your Brain
 
02:31
Good music makes us feel good. No surprise there. Now scientists have uncovered what's going on inside our brains when we are jammin' to our favorite tunes. Anthony explains. Read More: "Phys Ed: Does Music Make You Exercise Harder?" http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/ "For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, "reflected current popular taste among the undergraduate population."' "Dementia Therapy and Music" http://alzheimers.aplaceformom.com/articles/dementia-therapy-and-music/ "The man had not spoken in three or four years. An older man in the late stages of Alzheimer's, he could no longer care for himself and required a high level of assistance in his daily activities of living." "Why Loud Music in Bars Increases Alcohol Consumption" http://www.spring.org.uk/2008/09/why-loud-music-in-bars-increases.php "At some point during the evening, in bars across the land, two things happens: the lights go down and the music goes up." "Drivers warned against loud music" http://news.bbc.co.uk/2/hi/3623237.stm "Listening to loud music while driving can seriously hamper reaction times and cause accidents, new research suggests." "Changes of the neurotransmitter serotonin but not of hormones during short time music perception" http://link.springer.com/article/10.1007%2Fs004060070031 "We studied the impact of the perception of pleasant and unpleasant music, as rated by healthy subjects with a psychometric scale, on the hormones prolactin and ACTH." "Symposium looks at therapeutic benefits of musical rhythm" http://www.stanford.edu/dept/news/pr/2006/pr-brainwave-053106.html "Rhythmic music may change brain function and treat a range of neurological conditions, including attention deficit disorder and depression." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Why Do Songs Get Stuck In Your Head? ►►►► http://bit.ly/1U6OaBp Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/
Просмотров: 423836 Seeker
DHEA
 
13:34
In this video, you'll learn the nootropic benefits of DHEA. Including what it is, why it's used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up. DHEA is the most abundant natural steroid hormone in your body. It’s sometimes called the “youth hormone”. And is a source of your sex hormones As a nootropic, DHEA helps to enhance neuron utilization of ATP. The primary energy source of brain cell mitochondria. DHEA levels are directly associated with neurotransmitters involved in concentration, working memory, and executive function. DHEA supplementation can improve mood and energy while alleviating depression. And has been found to influence gene expression in the brain. It modulates the expression of genes directly involved in appetite, energy utilization and alertness. You should experience a noticeable increase in motivation and drive soon after supplementing with DHEA. Especially if your levels are low. If you are under constant stress, have chronic fatigue, feel weak, depressed or have a low sex drive – find a Naturopathic practitioner. And have your DHEA levels checked. Too many neurohackers suffer unnecessarily from high stress and low DHEA production. Don’t be one of those people. For more on DHEA including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/dhea/
Просмотров: 22295 NootropicsExpert
Is PTSD A Memory Disorder?
 
06:23
Today I'm joined by Kati Morton to talk about PTSD! Although traditionally classified as an anxiety disorder, there is increasing evidence for PTSD being a memory disorder. If people with certain neurobiological factors are more predisposed to develop post traumatic stress disorder following a traumatic event, there exists the possibility of exploring new avenues for treatment as well as finding better preventative measures to increase people’s resilience. ►WATCH OUR VIDEO ON KATI’S CHANNEL: https://youtu.be/y6mxnttJFao ►SUBSCRIBE TO KATI: http://youtube.com/KatiMorton ►WATCH OUR FULL DISCUSSION: https://youtu.be/LtzxPm_p5kM ►My Mental Health Channel: http://youtube.com/SqueakCode ►Memory video: https://youtu.be/uhP7g2v5OyQ ►VidCon video: https://youtu.be/ZdFHClDHrMw ►Kati’s video on PTSD: https://www.youtube.com/watch?v=QnfRGQp6ZPA ►Kati’s video on Trauma: https://www.youtube.com/watch?v=z8oDU3dy7Xg ►A Playlist of all of Kati’s video on PTSD: https://www.youtube.com/watch?v=QnfRGQp6ZPA&list=PL_loxoCVsWqzLptVD96E-DOlzWhbXT_H8 Science Papers: PTSD As A Memory Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393536/ Post-traumatic stress disorder and declarative memory functioning: a review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182004/ (being a review, contains further references) ┬►SOME PEOPLE WANT TO SUPPORT DRAW CURIOSITY!! ├ (thanks! - people have asked several times so I created this) ├─● I don't have a PATREON yet, but I do have PAYPAL ├─● Don't feel obliged to donate anything └─● PAYPAL: http://paypal.me/drawcuriosity Canal español: http://youtube.com/Inestable ------Acknowledgements and other links: ------ ┬► ART & DESIGN ├─● Caro Waro - Concept art https://www.facebook.com/waroartwork └─● Cristina de Manuel - Animation https://.facebook.com/cristinademanuelink ┬► MUSIC ├─● BG - CryoSleepKitten https://soundcloud.com/cryosleepkitten └─● Intro & Outro: Thastor https://www.youtube.com/user/Thastorcyclone ┬► SUBSCRIBE for regular SCIENCE! └─● http://bit.ly/DrawCuriosity ┬► CHECK out the WEBSITE behind the channel └─● http://drawcuriosity.com ┬► FOLLOW me on SOCIAL MEDIA ├─● TWITTER: http://twitter.com/InesLauraDawson ├─● FACEBOOK: http://www.facebook.com/DrawCuriosity ├─● INSTAGRAM: http://instagram.com/squeakcode └─● SNAPCHAT: squeakcode ┬► BUSINESS E-MAIL └─● Visit YouTube about page and fill in captcha. ┬► THE GEAR I HAVE USED ├─● CAMERA ├──● Canon 650D (US): http://amzn.to/2d3Wk05 ├──● Canon 700D (UK): http://amzn.to/2cRihfe ├ ├─● LENSES ├──● Canon 50mm F1.8 (UK): http://amzn.to/2cojvBw ├──● Opteka 0.2x Fish-eye + Macro (US): http://amzn.to/2cohS6X ├──● Canon 50mm F1.8 (UK): http://amzn.to/2cRi77Q ├──● Opteka 0.2x Fish-eye + Macro (UK): http://amzn.to/2djiMBF ├ ├─● MICROPHONE ├──● SmartLav+ (US): http://amzn.to/2ctsQq8 ├──● Tascam DR-40 External Recorder: http://amzn.to/2cPYTB0 ├──● SmartLav+ (UK): http://amzn.to/2djivyy └──● Tascam DR-40 External Recorder: http://amzn.to/2cRir6y
Просмотров: 9141 Draw Curiosity
Fifth Harmony - Worth It ft. Kid Ink
 
03:45
Created in collaboration with YouTube Download the Reflection album at iTunes: http://smarturl.it/RFLT Download the Reflection album at Amazon: http://smarturl.it/5h_Rflt Spotify: http://smarturl.it/ReflectionSpotify Google Play: http://smarturl.it/ReflectionGP http://www.fifthharmonyofficial.com http://youtube.com/FifthHarmonyVEVO http://twitter.com/FifthHarmony https://www.facebook.com/fifthharmony http://instagram.com/fifthharmony Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it OK I tell her bring it back like she left something Bring it bring it back like she left something In the club with the lights off Whatchu acting shy for Come and show me that you’re wit it wit it wit it wit it wit it Stop playing you know that I’m wit it wit it wit it wit it wit it wit it Whatchu actin shy for Just gimme you Just gimme you Just gimme you That’s all I wanna do And if what they say is true If it’s true, I might give me to you I may talk a lot of stuff Guaranteed I can back it up I think I’ma call you bluff Hurry up, I’m waitin out front Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got Come and make it worth my while Chorus It’s all on you. It’s all on you. It’s all on you. So what you wanna do And if you don’t have a clue Not a clue I’ll tell you what to do Come harder just because I don’t like it, like it too soft I like it a little rough Not too much, but maybe just enough Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got now Come and make it worth my while"
Просмотров: 1642604763 FifthHarmonyVEVO
💋 WARNING: The Negative Effects of Masturbation
 
08:18
How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxBpCE3YA =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 914910 Dr Sam Robbins
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
 
06:36
How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 76915 Dr Sam Robbins
How Your Smartphone Affects Your Brain And Body
 
07:50
63% of people aged between 18 and 29 and 30% of people from 30 to 64 fall asleep holding their smartphones. Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone! TIMESTAMPS Confusion of biorhythms 0:40 Accumulation of toxins 1:40 It gets harder to study 2:36 Memory disruptions 3:25 You are always hungry 3:54 You might get vision disorder 4:51 Your mood changes 5:43 Stop work with gadgets at least 2 hours before sleep 6:14 Use special applications 6:44 #smartphone #phoneaffects SUMMARY - Can you imagine that the light from the gadget has the same effect as the morning sun? It makes your brain stop producing melatonin (it’s the hormone which is necessary for your sound sleep). Also, melatonin also makes the development of cancer and other diseases slow down or prevents it completely. - Melatonin and other hormones aren’t produced - sleep cycles are disturbed - our sleep becomes broken and restless. It leads to toxins accumulation. And this process, in turn, results in headaches, tiredness, exhaustion of the nervous system and stress. Scientists strongly recommend to have 7-9 hours of sleep; otherwise, your brain neurons won’t have time to rest, and your body won’t have time to get purified from neurotoxins. - We are the captives of our smartphones; therefore, we sleep less, spending more and more time with our electronic friends. The research shows that students who overuse their phones need 25 minutes to concentrate on the task at hand! - It gets harder and harder to remember old, already existing information. It resembles a messy wardrobe: when it is untidy and crammed to overflowing, it becomes increasingly difficult to find needed things. You have to apply more effort and time to have a result. - A special testing was conducted: it examined 49 students who had to run on a treadmill. In the process of the experiment, it became obvious that those who spent up to 14 hours a day using their phones were much less fit than those whose smartphone time was just about 1 and a half hour. - When 2,000 people were interviewed about the reasons for their vision problems, 55% admitted that their eye discomfort most probably stemmed from the habit to spend too much time (including in the dark) on their smartphones. - A study which was held in Northwest University says that the more time people spend on their phones, especially in the nighttime, the higher is the risk of them getting depressed. - Read a paper book instead of surfing the Internet or watching movies online. Actually, you can even use an e-book. - If you have some urgent work to do or an important message to receive and it’s not possible to switch off your mobile phone, modern technologies come to rescue! There are special filters you can add to your screen. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 398064 BRIGHT SIDE
Your Brain on Stress and Anxiety
 
04:42
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond. It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety. (Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw) Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain. The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex. The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed. The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance. The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety. The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation. The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala. Now we know these key parts, what happens when we are anxious, stressed or fearful? Anxiety, stress and, of course, fear are triggered primarily through your senses: Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex. Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings). Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear. The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented. The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps. Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away. The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own? Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert. Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time. Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer. Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed. Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374 Find out how we can help, http://www.LeadershipAdvantEdge.com
Просмотров: 494666 Dr John Kenworthy
Memory Loss and the Hippocampus: MUST WATCH!
 
07:07
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 The Basics of Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI DATA: https://www.youtube.com/watch?v=34l-tNhiu3o https://www.youtube.com/watch?v=6NATkyZNMQQ&list=PLpQd21rHo158hoOR0Umz8inecbghwGyJB In this video, Dr. Berg talks about the memory and the hippocampus. Hippocampus is the structure in the middle part of the brain that comes from the Greek word which means “sea horse” because they look like seahorses. It has a role in memory, short term, long term and spatial memory (navigation). Too much sugar or insulin and high cortisol will cause the shrinkage of the hippocampus and losing the function of hippocampus could develop Alzheimer’s and dementia. The hippocampus is one of the few areas in the brain where neurogenesis can occur through BDNF or Brain-Derived Neurotrophic Factor, which is a brain chemical that strengthens synapses or helps the communication of the brain cells. Things that Trigger BDNF • Fasting – Most important and most powerful method of re-growing the brain and could stimulate stem cells. • Aerobic Exercise (Walking) – Helps expand and increase the size of the hippocampus. • Vitamin B1 (Thiamine) – it protects the cells and other factors in the brain against the side effects and damage • Avoid Stress • Low Carb Diet and run your fuel-source on ketones – Lowers oxidative stress So in this video we're going to talk about your memory and the hippocampus. What is a hippocampus? Hippocampus is a structure in the brain - there's actually two hippocampuses. There structure in the middle part of the brain and they come from the Greek word which means seahorse because they look like seahorses. They have a role in memory, short-term, long-term memory, and spatial memory which is navigation. So let's say example you're gonna find out where you parked your car, like if you have a hard time finding that or locating your self in time and space - so let's say someone gives you directions and you just cannot find your way through town. That's why we have GPS right. But the point is that, this right here is controlled by hippocampus. If you lose the function of the hippocampus, you develop Alzheimer's. They don't know exactyly what that hippocampus does but they do know, it has a role in memory and retrieving data. Dementia, so you get dementia a loss of memory and realize that alzheimer's starts really early in life like in your 30's You start having memory loss and it gets worse and worse and worse. I believe it starts in the womb because when your mother is carryng you and she's eating junk food or a lot of carbs and then you get put on formula and not breastfed. I think that can set you up for Alzheimer's - That's just my theory because of what I'm going to tell you right now. The way that you destroy the hippocampus is you load it up with too much insulin and of course sugar in the diet. So too much insulin or too much sugar will cause the shrinkage of your hippocampus.So it's really important if you're pregnant or you're gonna have kids to make sure that we keep the carbs to a normal level. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 61977 Dr. Eric Berg DC
🧠 Are Carbs Toxic and Killing Your Brain?
 
07:28
Best & safest herbs and nutrients for improving memory, brain health & energy: 👉http://drsam.co/yt/Healthier-Brain Or discover the worst energy supplement: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== 🧠 Are Carbs Toxic and Killing Your Brain? =============================================== Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they’re are toxic to the brain, they can cause inflammation, which can lead to neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others. They are all stating how we, as humans, are NOT meant to eat carbs and we are designed to eat a high fat, higher protein diet. And you know what, there’s some truth to what these people are saying, so that’s the good news. However, there’s also a lot of incorrect assumptions as well because of poor research. Basically, the research is taken out of context. For example, the author will stay how in a study people who ate a high fat diet and look, feel and function better. However, the author leaves out the part about how the people in the study ALSO STOPPED eating junk and processed foods and made other lifestyle improvements. So today, I’m going to simplify this whole subject for you because there was a time that I was also a bit confused myself. For sure your brain needs fat, but it also likes carbs. However, your body and muscles for sure prefer carbs and glucose. There are no athletes winning events or sustaining any long-term exercise plans on no carb diets. What Your Body NEEDS Your body AND brain requires fats AND carbs AND proteins. What matters is they TYPE of foods you eat. For example, I have a very well-known friend of mine, who is also one of these “fitness experts”. He’s been on a high fat, ketogenic diet the past year and has lost weight, looks much better and is now coming out with a book about this topic. However, I go over to his home and he’s eating fried bacon, chicken and other friend meats. All he cares about is “no carbs”. But how in the world is eating fried foods healthy for you?... IT’S NOT! Our ancestors never ate like this, so why is it okay now? Also, this “famous” friend of mine who is coming out with this book, … ALSO started exercising again, optimized his hormones with supplements, and also stopped drinking alcohol. But, he’s leaving all of that OUT of the book he’s writing. Use Common Sense Please I know common sense doesn’t seem to be too common these days, but please just stop for a moment and ask yourself if “this makes sense”? Most people, including the experts, “follow the FOLLOWER”... instead of “follow the LEADER”! Since today’s topic is about “brain health” and improving your memory and preventing neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others… let me tell you what you should considering doing: FATS Eat healthy fats. Eat coconut oil, macadamia and extra virgin olive oil, flaxseed oil (without lignans), avocados, walnuts, raw seeds and similar, natural fats. CARBS Go ahead and eat carbs, but eat healthy and natural carbs such as vegetables, small amounts fruits, white rice, yams, legumes (cooked in a pressure cooker), quinoa, millet and some oats. PROTEIN You also need some protein, but most people eat way too much. Eat healthy proteins such as pasture raised whole eggs, bison, beef and small amounts of chicken. For fish, low mercury is best - such as wild caught Salmon. You can also go all vegetarian protein if you’d like, that’s great as well. These days there are lots of good, vegetarian protein powders. Try a few and see which you like. Just make sure there are no added sugars, syrups, fake sugars, etc. EXERCISE Please don’t forget to exercise. Lifting weights is great. But simply walking daily is fantastic. I suggest taking a short, 10 min walk after eat meal. It helps with digestion, improves insulin sensitivity and lowers stress hormones. SUPPLEMENTS Most of us are deficient in nutrients, no matter how great we eat. The way foods are produced these days, the depleted soil and so forth - you must take additional supplements, vitamins, herbs and amino acids that are proven to improve brain health. STRESS MANAGEMENT And lastly, yet most importantly - you need to manage your stress levels and your THOUGHTS. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 24069 Dr Sam Robbins
🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels
 
06:51
An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 182477 Dr Sam Robbins
How to Increase Your Happy Hormone Naturally (Dopamine)
 
03:49
If you want to be productive and get things done, this video will explain to you a few ways to boost your dopamine levels, one of the "happy hormones". Do any of these symptoms sound familiar to you? Lack of motivation, apathy, the inability to feel pleasure, difficulties finishing tasks and memory loss. Because these symptoms stems from your brain. We are talking about neurotransmitters, the substances that are responsible for mediating the communication between the billions of neurons in our brains. One of these neurotransmitters, dopamine, is also known as the pleasure hormone and it is responsible for some of our bodies most essential functions such as our movements, memory, attention span, and pleasure. When our brain senses low levels of dopamine, it may set off some of the symptoms we talked about at the beginning of this video, as well as fatigue, trouble sleeping, mood swings, and low libido. Most people who experience a dopamine deficiency try to make up for it by doing drugs, drinking alcohol, eating, gambling etc. In today's video, we are going to teach you a few ways that you can increase your dopamine levels naturally. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 36545 Natural Cures
Listen Up Men - Increase Your Memory While You Age
 
02:31
http://www.elementsofmemory.com Most every knows that aging will affect our memories in one way or another, but many men probably haven't considered what conditions can be responsible for this. You can increase your memory even if you are over 50. Common perceptions are that Alzheimer's, dementia, and just plain old aging do the job of reducing our memories, but there's another aging process that could be doing it too. What I'm talking about here is menopause. Whether you realize it or not, men go through a similar, though not the same, hormonal aging process as women. A male menopause comes on, short-term memory is the first thing to go. Though this is commonly self-diagnosed as early-stage Alzheimer's, that's not always the case. Sometimes this can be hard to pick up on, though, during hectic work life and family care. Increase your memory to stave off any mental illnesses. Just like with women, hormone levels in men start to decrease after the age of 40; consequently mental processes start slowing down, and thus the ability to retain short-term memories begins to diminish. One reason for the decrease in hormones is the production of natural steroid hormones, which are directly related to cholesterol. This steroid hormone is converted into other steroids that the body uses. As a person ages, this level of hormone decreases; fortunately, there are some supplementary hormones that can be taken to help reduce the effects of aging memory loss and decreasing energy levels. Menopause in women is widely addressed and even the center of much feminine humor. With that broad awareness comes broad knowledge of how to keep hormone levels consistent throughout the stages of menopause. The key here is to be aware and take action as soon as you detect problems with your short-term memory. Forgetting things can be scary, particularly if you're not in tune with your body. While it is a natural part of aging, it does not have to diminish to a dangerous level. Seek out different remedies to help increase your hormone levels and you'll be able to sustain and even improve your memory. Still want to know more? You can get instant access to a six day video course to discover how you can improve your memory naturally. You will also receive a free 22-page memory report to showing some simple tactics you can use beginning today for your memory training. Click the link to get instant access to a free video course that shows you how to increase your memory: http://www.elementsofmemory.com. Video link: http://youtu.be/xI8gcauaeQY
Просмотров: 222 Trevor Ponder
😵 4 Ingredients That Will Increase Your Energy, Improve Your Memory & Reduce Stress
 
06:02
An “all-in-one” formula for instantly increasing your energy levels, reducing stress and improving memory: 👉 http://drsam.co/yt/ReduceStressLevels Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. http://www.stress.org/americas-1-health-problem/ Accessed January 7, 2013 2. Comp Biochem Physiol Part D Genomics Proteomics. 2012 Jun;7(2):161-71. 3. Science. 2010 Dec 3;330(6009):1349-54. 4. J Clin Sleep Med. 2007 Dec 15;3(7):681-8 5. Bull Exp Biol Med. 2003 Dec;136(6):585-7. 6. Phosphatidylserine: Number One Brain Booster. New Canaan, CT: Keats Plishing; 1998. 7. Neurobiol Aging. 2001 Jan-Feb;22(1):9-15. 8. Science. 2010 Dec 3;330(6009):1349-54. 9. J Int Soc Sports Nutr. 2008 Jul 28;5:11. 10. Nat Rev Neurosci. 2009;10(3):199-210. ======================================= 😵 4 Ingredients That Will Increase Your Energy, Improve Your Memory & Reduce Stress ======================================= Did you know that an estimated 75-90% of visits to primary care physicians (your regular doctor) are related to the negative effects of stress?1 And I’m sure you’ve heard the saying, “stress kills” and you know what, it does! Stress causes premature aging because it disrupts multiple biochemical pathways, including: cortisol production (a primary stress hormone)2 adrenal production (a primary cause of fatigue)3 pro-inflammatory enzyme production (a primary cause of disease)4 and neurotransmitter production (a primary cause of brain aging).5 Of course, you can’t stop stress… certainly not in today’s, fast-pace society. However, if you want to be happier, feel younger … and for longevity and health reasons, you need to give your body specific nutrients to help manage and reduce "stress side-effects". There are many things you can do with your diet, exercise program and relaxation methods to help manage your stress. However, today’s topic will focus on helping you achieve the fastest results with the least amount of effort by utilizing 4, clinically proven natural ingredients, that’ll instantly improve your stress hormones and adrenal function. The end result and benefits for you are enhanced energy metabolism in your cells, memory, concentration, learning and word choice 6,7 reduced fatigue, stress hormones and tension by 26% 8 improvement in energy, sleep, relaxation healthy outlook and well-being 4 Best Ingredients For Lowering Stress Bacopa extract (50% bacopa glycosides) is traditionally used to help support memory and concentration while easing stress and tension. It is thought to help nourish neurons, while restoring depleted synaptic activity and is one of Ayurveda's most revered herbs for brain health Sensoril® Ashwagandha extract counters some of the oxidative damage generated by nervous tension and stress.10 Clinical trials have shown reduced levels of the stress hormone cortisol, by up to 26% while maintaining normal blood sugar levels and lipid profiles.11 Studies have also shown an improvement in energy, sleep, healthy outlook and well-being, as well as diminished fatigue.12 Sharp-PS® Green Phosphatidylserine (Soy Free) is required for normal cellular structure and function. Brain tissues are especially rich in phosphatidylserine (PS), but aging causes a decline in the PS content of cells throughout the body. Research has shown that in addition to improving neural/brain function, PS enhances energy metabolism in all cells, memory, concentration, learning and word choice.13,14 Another major benefit to using PS is that it significantly improves cortisol levels, resulting in a more relaxed state.41 N-Acetyl Tyrosine is an amino acid that can be converted in the brain and in the adrenal glands to dopamine, norepinephrine, and epinephrine (adrenaline) hormones that are depleted by stress, overwork and certain drugs. By replenishing norepinephrine in the brain, mental energy levels will improve - as well physical stamina. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 17708 Dr Sam Robbins
How to remember hormone and their functions with easy trick
 
05:46
How to remember hormone and their functions with easy trick - This lecture explains tricks and tips to remember the name and function of hormones secreted from different glands in human body. This video states the name of hormones secreted from thyroid gland, adrenal gland, parathyroid gland, pancreas and the function of all the secreted hormones are also mentioned in this video. This video will guide you to remember hormone names and their functions in details with the help of this simple trick video. For more information, log on to- http://www.shomusbiology.com/ Get Shomu's Biology DVD set here- http://www.shomusbiology.com/dvd-store/ Download the study materials here- http://shomusbiology.com/bio-materials.html Remember Shomu’s Biology is created to spread the knowledge of life science and biology by sharing all this free biology lectures video and animation presented by Suman Bhattacharjee in YouTube. All these tutorials are brought to you for free. Please subscribe to our channel so that we can grow together. You can check for any of the following services from Shomu’s Biology- Buy Shomu’s Biology lecture DVD set- www.shomusbiology.com/dvd-store Shomu’s Biology assignment services – www.shomusbiology.com/assignment -help Join Online coaching for CSIR NET exam – www.shomusbiology.com/net-coaching We are social. Find us on different sites here- Our Website – www.shomusbiology.com Facebook page- https://www.facebook.com/ShomusBiology/ Twitter - https://twitter.com/shomusbiology SlideShare- www.slideshare.net/shomusbiology Google plus- https://plus.google.com/113648584982732129198 LinkedIn - https://www.linkedin.com/in/suman-bhattacharjee-2a051661 Youtube- https://www.youtube.com/user/TheFunsuman Thank you for watching the video lecture mnemonics on hormones name and functions with easy tricks.
Просмотров: 67592 Shomu's Biology
Do Antidepressants Shrink Your Brain? No but Depression Does.
 
07:31
Do antidepressants shrink your brain? No, but depression does. This question is based on a viewer comment. I think it’s pretty common for people to believe this. But in actuality, the illness, major depression causes brain cell loss and antidepressants protect you from that brain cell loss. This is where we get the term "pseudodementia." Depression can have profound effects on your memory and it's a cumulative effect. The effect is greater with repeated episodes and episodes that go a long time without treatment or resolution. References: If you read some of these studies, you’ll notice they use the term “stress” a lot when talking about triggering depression. The “stress” in these studies is not having too much work to do or a demanding schedule, they are talking about stress hormones called glucocorticoids such as cortisol. High levels of these hormones contribute the the cellular changes that cause depression. Sheline YI et. al., Depression Duration But Not Age Predicts Hippocampal Volume Loss in Medically Healthy Women with Recurrent Major Depression. Journal of Neuroscience. 15 June 1999, 19 (12) 5034-5043 The protein involved in neuron loss Ota K, Liu R, Voleti B, et al. REDD1 is essential for stress-induced synaptic loss and depressive behavior. Nature Medicine. 2014. How antidepressants protect against cell loss Duman RS. Ketamine and rapid-acting antidepressants: a new era in the battle against depression and suicide. F1000Research. 2018;7:F1000 Faculty Rev-659. doi:10.12688/f1000research.14344.1. Antidepressants increase BDNF Watanabe K. et. al. Effect of antidepressants on brain-derived neurotrophic factor (BDNF) release from platelets in the rats Prog Neuropsychopharmacol Biol Psychiatry. 2010 Dec 1;34(8):1450-4. doi: 10.1016/j.pnpbp.2010.07.036. Epub 2010 Aug 11. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33
Просмотров: 1018 Dr. Tracey Marks
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
06:42
How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2022001 Dr Sam Robbins
Serotonin and Treatments for Depression, Animation.
 
03:39
What is Serotonin? How to Increase Serotonin Levels without Drugs? This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology Voice by: Sue Stern ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia How to raise brain serotonin without drugs. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter involved in many brain and body functions and is commonly known as the substance of well-being and happiness. Serotonin is produced in specialized neurons found mostly in the Raphe nuclei located along the midline of the brainstem. The axons of these neurons form extensive serotonergic pathways that reach almost every part of the central nervous system, including the cerebellum and the spinal cord. This is why it’s not surprising that serotonin is implicated in a vast array of brain functions, including sleep and wake cycle, appetite, mood regulation, memory and learning, temperature control, … among others. Serotonin is synthesized from the amino acid tryptophan and is stored in small vesicles within the nerve terminal. When a serotonergic neuron is stimulated, serotonin is released into the synaptic cleft where it binds to and activates serotonin-receptors on the postsynaptic neuron. Serotonin action is then TERMINATED via removal of its molecules from the synaptic space. This is accomplished through a special protein called serotonin-transporter. Low levels of serotonin in the brain have been associated with depressive disorders and current treatments for depression aim to increase these levels. The most commonly prescribed medications, called “selective serotonin reuptake inhibitors”, or SSRIs, act by blocking serotonin reuptake by the transmitting neurons. This results in elevated levels of serotonin in the synaptic space and its prolonged action on the receiving neuron. The SSRIs have developed into the drugs of choice because they produce fewer side effects thanks to their selective action on serotonin alone and no other neurotransmitters. Unfortunately, because serotonin is involved in a wide range of brain functions, the side effects remain significant and may progress to a potentially dangerous condition known as "serotonin syndrome". This syndrome is generally caused by a combination of two or more drugs used to raise the serotonin levels in the brain. If the medications are not discontinued, the condition may become fatal. Nonpharmacologic methods of raising brain serotonin have shown promising results in recent studies. It has been suggested that positive mood induction, either self-induced or due to psychotherapy, correlates with INCREASED serotonin synthesis in the brain. The interaction between serotonin synthesis and mood may therefore be 2-way, with serotonin influencing mood and mood influencing serotonin. Other methods include exposure to bright light and tryptophan-rich diets. To note, however, that serotonin-rich food such as bananas would NOT work because serotonin, unlike tryptophan, can NOT cross the blood brain barrier. Finally, although it sounds like a cliché, physical exercise maybe the most effective and safest way of improving mood. Several studies suggest that serotonin levels are increased with vigorous physical activity and that these elevated levels are maintained for several days after the exercise.
Просмотров: 119244 Alila Medical Media
Essential Oils for Alzheimer's Symptoms (Dementia and Memory Loss, Too!)
 
09:02
Find more information about essential oils for Alzheimer's symptoms here: https://draxe.com/alzheimers-natural-treatment/?utm_campaign=Live-Feb-2018&utm_medium=social&utm_source=youtube&utm_term=essentialoil Alzheimer’s is a neurodegenerative disease and a form of dementia that disables people from remembering who they are, performing everyday tasks and thinking clearly. Alzheimer’s affects more than half of people over the age of 85 in the U.S. The good news is that essential oils can be used as a natural treatment to improve Alzheimer’s symptoms and memory loss, dementia and Parkinson’s. In this episode of Ancient Medicine Today, I share the best essential oils for Alzheimer's symptoms. Best of all, these oils can also be used with other medications and/or treatments. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 27936 Dr. Josh Axe
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
 
14:31
"Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'. As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 1440217 TEDx Talks
Cindy's Story: How Bio-Identical Hormones Improved Her Energy Levels & Memory
 
01:50
After only 4 months, Cindy has already noticed a dramatic difference in her total health! Getting her system balanced has changed her life drastically. She can think more clearly, has a better memory, is able to focus, has an unbelievable amount of energy.
Просмотров: 59 Dr. Shel Wellness & Aesthetic Center
How Intermittent Fasting Affects Your Body and Brain
 
03:17
Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here's what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters. Here's how it works. When you eat, you store some of that energy in the liver as glycogen. But after 10-12 hours of not eating, your glycogen reserves will be extremely low. As a result, you may feel more irritable than normal, a term scientists call "hangry." The upside is — with little glycogen left — fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver, where they're converted to energy for your body and brain. So, you are literally burning fat to survive. Blood samples show that people who had fasted for 12-24 hours experienced a 60% increase in energy from fat, with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the release of an important molecule called BDNF. BDNF helps build and strengthen neurons and neural connections in areas of the brain responsible for learning and memory. Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks. Increasing ketones in the body is also a common treatment for patients with severe epilepsy. You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this method for 3 months not only lost weight and body fat, but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease. But scientists have discovered that fasting increases ketone levels more. Ketogenic diets can increase ketones 4-fold whereas fasting has been shown to increase ketones by up to 20-fold. As a result, fasting — compared to a ketogenic diet — may have a stronger, more beneficial effect on overall health. Yet many Americans who eat three meals a day with snacks in between never reach ketosis, and therefore aren't producing enough ketones to promote good health. Fasting and ketosis have been a key to our survival from the beginning. They helped our ancient ancestors survive through bouts of starvation. And today, they're becoming recognized as a way to help keep future generations mentally and physically disease-free. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/
Просмотров: 858954 Tech Insider
WARNING! Brain Hemispheric Synchronization - Improve your Concentration and Enhance your Memory
 
14:21
Please Share and Subscribe. For downloads: http://samadhientrainment.com/products/ What is Hemispheric synchronization Technology? It is the most advanced technology to induce Brain Hemispheric Synchronization, Basically Hemispheric Synchronization is a potential and generally desired result of brainwave entrainment, refers to a state when the brainwave pattern of the right and left hemispheres become alike. A person with similar activity in both hemispheres is alleged to be happier, more optimistic, more emotionally stable and less prone to mental illness. Increased levels of synchronization are found naturally in people who meditate regularly and people who are very content with their lives in general. Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz. Isochronic tones are regular beats of a single tone used for brainwave entrainment. Similar to monaural beats, the interference pattern that produces the beat is outside the brain so headphones are not required for entrainment to be effective. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. Nootropics (/noʊ.əˈtrɒpɨks/ noh-ə-trop-iks), also referred to as smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers, are drugs, supplements, nutraceuticals, and functional foods that purportedly improve mental functions such as cognition, memory, intelligence, motivation, attention, and concentration. The word nootropic was coined in 1972 by the Romanian Dr. Corneliu E. Giurgea, derived from the Greek words νους nous, or "mind," and τρέπειν trepein meaning "to bend/turn". Nootropics are thought to work by altering the availability of the brain's supply of neurochemicals (neurotransmitters, enzymes, and hormones), by improving the brain's oxygen supply, or by stimulating nerve growth.
Просмотров: 108895 Samadhi Meditation
How Different Emotions Affect Your Health
 
11:03
Do you know that all your feelings have physical consequences? It's a well-known fact that your distress can negatively influence your physical condition. But far fewer people know that every single emotion, be it happy or not, has an impact on your body? For example, a study published in the Journal of Experimental Psychology in February 2014 reported that when you feel powerless, the objects you hold seem heavier than they really are. That's probably a self-defense mechanism to protect people who feel powerless from overextending themselves. Do you wanna figure out why sadness makes you gain weight, being in love improves your memory, and anger leads to insomnia? Then watch our new video! TIMESTAMPS: Love 0:48 Anger 1:52 Powerlessness 2:26 Loneliness 2:48 Feeling offended 3:19 Being in love 3:53 Disgust 4:23 A fit of giggles 4:53 Jealousy 5:32 Feeling grateful 5:56 Crying 6:22 Fear 7:01 Praising your partner 7:30 Shame 7:58 Arguing 8:18 Stress 8:52 Bonus 9:25 #emotionsimpact #stress #emotionsandhealth Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - A study published in the journal Emotion in 2013 proved that when you're in love, both food and drinks (including distilled water!) taste sweeter. - Anger increases the blood circulation to your limbs and your heart, which, in turn, doesn't let you fall asleep. - People who feel lonely, sad, or excluded tend to estimate the temperature around them as a few degrees colder than it really is. This makes them long for hot food and beverages to compensate for the unwanted emotion. - Your mind is closely connected to your skin. That's why most of those negative emotions you feel are reflected on your face. - Researchers from the University of Pavia in Italy declare that when you fall in love, your body has an increased level of nerve growth factor for the whole following year. - If you're unable to suppress your disgust, don't feel bad about it! This feeling is one of the most difficult to overcome. When you're disgusted, your heart rate slows down, and you experience nausea. You may also feel like there’s something wrong with your stomach. - Cardiologists from the University of Maryland Medical Center have figured out that laughter decreases the risk of heart attacks. This happens because you lower the levels of stress hormones in your body when you laugh. - Jealousy is one of the most unwanted — but extremely strong — human emotions. Since it's a mix of anger, stress, and fear, jealousy can lead to elevated adrenaline levels and increased heart rate and blood pressure. - The emotions you feel when you are grateful trigger oxytocin. As a result, your immune system becomes stronger, and your blood pressure decreases. Plus, the healing processes in your body speed up. - When you're afraid, you become pale because the blood drains from your face. The main reason is the activity of your autonomic nervous system, which controls your fight-or-flight response. - Every time you express your feelings of love and affection to your partner, your cholesterol levels go down. This conclusion was drawn in a study published in the journal Human Communication Research. - Toxic shame, which typically comes from the past, causes overproduction of the primary stress hormone: cortisol. As a result, you may suffer from constricted arteries and, consequently, an elevated heart rate. - When you argue, your body produces more cytokines, immune molecules that can trigger inflammation. If there are high levels of cytokines in your body, it can lead to cancer, heart disease, and arthritis. - Scientists from Stanford University School of Medicine discovered that short-term stress can strengthen your immune system and increase the levels of molecules that can fight cancer. Such a positive effect lasts for several weeks after a stressful event. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 170565 BRIGHT SIDE
🧠 Revealed: Discover The REAL Cause Of Alzheimer’s & Dementia
 
05:47
Clinically validated ingredients and formula for improving your mind & memory - Click here: 👉👉 http://drsam.co/yt/Healthier-Mind Or see these 😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition: 👉 https://www.youtube.com/watch?v=GRfihNFMjQk #alzheimer ==================================== 🧠 Revealed: Discover The REAL Cause Of Alzheimer’s & Dementia ==================================== Today’s topic is very important for anyone over the age of 40 and especially to myself, because I have a family history of Alzheimer’s and Dementia, mainly from my dad’s side of the family. So if you’re concerned about your memory and you’d like to improve it …. And help prevent the onset or progression of Alzheimer's, Dementia, cognitive problems and potentially even Parkinson’s, please watch today’s video. Now, the media will lead you to believe there is no “cure” for such diseases like Alzheimer’s. In fact, it’s not even the media’s fault - it’s what the Pharmaceutical companies tell everyone. And, I used to believe this myself. I figured that it must be “all genetics” and there’s nothing you can do. After all, that’s what they told us in school. Heck, I’m not even supposed to use the word “cure” or “prevent” when speaking about any product, because the FTC and the pharmaceutical companies will come after me. Unfortunately, this is all a big lie and recent research has exposed tihs. The real truth is that there IS a way to slow down the progression of Alzheimer’s. In fact, you can actually STOP this disease and potentially “avoid” it from even happening. In fact, new studies reveal EXACTLY how to do it, in addition to the REAL cause!1-7 The key isn’t in the beta-amyloid tangles that get so much attention (and have been the target of so many FAILED pharmaceutical drugs). It’s something else: an ugly little “mistake” in the brain called tau tangles. They pop up FIRST… especially in the brain stem… and as they accumulate, everything starts to fall apart. When tau spreads out and hits the cortex, you’ve got dementia. Stop the tau, and you can help stop the disease. But first challenge is that you have to SPOT it, and you might think that’s impossible without expensive brain scans. NOPE! That’s where the new studies comes in1-7, because there IS a way to spot the early warning signs of tau and you don’t need a scan or even a doctor. You can FEEL it! The new studies reveal that DEPRESSION… ANXIETY… and SLEEP problems can all be early warning signs of that tau short-circuit, especially in older folks over the age of 45. Now, these aren’t the CAUSE of the dementia. They’re warning signs, but they’re warning signs of that same tau accumulation And that’s where this gets tricky. See, you might think treating these conditions can stop the tau. But that’s NOT how Big Pharma “treatment” works. In fact, those meds are custom-crafted to ensure you CONTINUE to SUFFER! The truth is, drug makers don’t profit from cures… and I’m sure you already know this. If you could take a shot one time … or swallow some pills for a few days or a couple of weeks and then be done with it, they don’t earn the big bucks. There’s no continued revenue stream from you, month after month, year after year. Instead, the real way for them to make billions year after year is to create drugs that “manage” problems rather than cure them. They fight the SYMPTOM, but not the CAUSE. That helps explain why many people who start taking drugs NEVER stop. In fact, they increase the dosage over the years and many times, ADD ON additional drugs to fight the negative side-effects of the original drug. However, the good news for you is that there is a much BETTER way to “FIX” these problems and REPAIR the underlying causes. You need to start taking natural, brain-protecting nutrients. To start with, I suggest everyone take a multi-complex B vitamin supplement. B12 (methylcobalamin form is best) being one of the more important B vitamins. Make sure you also take some omega-3 fatty acids. This would be fish oils. However, if you’re a vegetarian, then you can try flaxseed and hemp oil, but they aren’t as effective. Unfortunately, trying to get these strictly from “food-only” sources just won’t be enough or effective… And this is why I’m suggesting supplements. Additionally, I would highly suggest taking clinically proven, “brain-protective”, energy producing ingredients such as Different forms of Choline Ginkgo Vinpocetine NADH Acetyl L-Carnitine CoQ10 and PQQ ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 77901 Dr Sam Robbins
Amino Acids can help Brain Chemistry, Depression and Anxiety Problems
 
12:13
Amino Acids can help Brain Chemistry, Depression and Anxiety Problems Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani tells us how amino acids can help those who suffer from anxiety and depression. Do you know all of your neurotransmitters are made from protein/amino acids? Amino acid therapy can profoundly help address the nutritional deficiencies that may lead to depression, anxiety, and overeating. If you have a digestive problem, that can also contribute to a mal-absorption of protein that may affect your brain. Stress can also cause you to burn up through more of your neurotransmitters. Before you think about jumping on a drug with many side effects see if amino acids and addressing your gut is right for you. Watch this video to learn how to address anxiety and depression using amino acids. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 24482 Just In Health
Low Testosterone: Symptoms, Diagnosis and Treatment
 
03:19
Low testosterone or Low T most commonly impacts men in their 50s or older. While testosterone naturally decreases with age, it may also happen with certain diseases or conditions. Testosterone is the male sex hormone that not only impacts sexual drive, but also affects bone density, heart health, insulin control and metabolism. Lawrence Jenkins, MD, a urologist at The Ohio State University Wexner Medical Center, explains the symptoms and treatment options. Men with Low T may have poor energy, difficulty sleeping, reduced endurance and productivity, irritability, depression, confusion and short-term memory loss. Diagnosis requires a blood test and depending on results, the patient may be given a gel, patch, injection or pellets under the skin to replace testosterone. Another option is a pill that essentially tricks the body into making more testosterone. To avoid unnecessary or expensive treatment, Dr. Jenkins urges men to see a medical doctor rather than turning to herbal remedies, over the counter pills or injections to treat their low T. To learn more or to schedule an appointment, visit https://wexnermedical.osu.edu/urology or call 614-685-6666.
Просмотров: 14969 Ohio State Wexner Medical Center
Happiness Frequency: 💚 Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Relaxing Music
 
01:42:58
Happiness Frequency - Serotonin, Dopamine and Endorphin Release Music, Binaural Beats Relaxing Music. Our Channel: https://goo.gl/3SShgg Similar tracks: https://goo.gl/LJP8gB || https://goo.gl/AnLAFi ---------------------------------------------------------------------------------------------- || Recommended playlists from Greenred Productions || ► Happiness meditation music ► https://goo.gl/qQtN7c ► Intelligence & focus music ► https://goo.gl/wE645d ► Deep sleep music ► https://goo.gl/Pk4NKM ► DNA repair music ► https://goo.gl/rzX8QB ► Healing 417 Hz music ► https://goo.gl/3k7xLK ► Deep trance music ► https://goo.gl/9JoqFP ► Productivity music ► https://goo.gl/CnZvpp ---------------------------------------------------------------------------------------------- ~ My other channels: Sub Bass Meditation Music ► https://goo.gl/Q3dSdU Meditation Cloud ► https://goo.gl/oGVo9F ---------------------------------------------------------------------------------------------- Greenred Productions meditation music with binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music. Some sessions are produced for your inner transformation: to overcome fear, elevate your mood and energy levels, and lose weight faster. Meditation music recordings also include reiki music, Zen meditation music and deep trance hypnosis sessions. We compose instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we use binaural beats. There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isotonic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment. * Sleep Music – Insomnia Music: Greenred Productions deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly. Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular. * Study Music and Focus Music: Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence. - Google+ https://goo.gl/xTqwhX - FACEBOOK https://goo.gl/FfNFoa - Twitter https://goo.gl/BmEf8o - Our website https://goo.gl/SWuQNw
Просмотров: 13511358 Greenred Productions - Relaxing Music
😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression
 
04:58
How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉 http://drsam.co/yt/MentalHealthBoost Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References http://www.eatthis.com/foods-to-lower-stress-hormone/ https://www.healthline.com/health/foods-that-reduce-anxiety-and-depression#modal-close http://www.doctoroz.com/slideshow/cortisol-reduction-grocery-list https://drjockers.com/6-great-foods-that-increase-dopamine-levels/ http://www.doctoroz.com/article/dopamine-diet https://bebrainfit.com/increase-dopamine/ https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin https://bebrainfit.com/serotonin-foods-mood-brain/ ======================================= 😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression ======================================= Most people don’t know, but what you eat can play a huge role in your mood, your happiness and how you feel. And this is because foods interact and control your hormones, neurotransmitters and other chemicals in your body that can cause you to feel more happiness and joy … or stress, anxiety and depression. So today I’m going to quickly discuss the 3 best types of foods that will help make you happier, improve your mood - while reducing feelings of stress, worry, anxiety and depression. What important to note is that you want to “combine” these types of foods together and eat them daily because you’ll get a “synergistic” effect, which will make big improvements, quickly. Foods That Reduce Cortisol Cortisol is your body’s primary “stress” hormones. When this goes up, a lot of your positive hormones go down. You get irritated quickly, you have blood sugar highs and lows, and it causes sleep problems and insomnia. Foods that lower cortisol citrus foods that contains high amounts of Vitamin C… such as Papayas, oranges, Kiwi, pineapples and strawberries. Also vegetables such as Kale, Brussels Sprouts, Red bell peppers and Broccoli are also high in Vit. C. Additionally, omega-3 fatty acids are good at reducing cortisol. Salmon, hemp oil, flax seeds walnuts are highest in Omega-3 fatty acids Foods That Increase Dopamine Dopamine is a neurotransmitter in your brain and its associated with the “pleasure system”. The higher your dopamine levels and the better your dopamine receptor sensitivity is, the happier you are… You’re more driven and excited about life. You feel more enjoyment in daily activities. Unfortunately as you age, dopamine levels decrease, as does your “sensitivity” to it. This can lead to memory loss, depression, dementia and Parkinson’s Disease One thing you want to do to increase dopamine, is eat foods high in the amino acid - L-Tyrosine, which is needed to produce dopamine. Foods highest in L-Tyrosine are: Fava beans Duck Chicken Oatmeal, Edamame Dark chocolate Seaweed Wheat germ Additionally, eating foods high in Omega-3 fatty acids, specifically the DHA -- helps increase dopamine. As mentioned earlier, fatty fish such as Salmon and also walnuts are the best. Foods That Increase Serotonin Levels Serotonin is sometimes called the “happy hormone”, even though it’s not a hormone. It’s a chemical that helps improve your mood and sleep. It also reduces hunger and sugar cravings. Higher serotonin is also linked to living longer. One of the main types of foods that increases serotonin are our favorite type of foods, which is carbohydrates. Of course, not all carbs are good for you and the insulin/sugar spikes will actually cause mood fluctuations. You want “clean” carbohydrates such as white rice, yams/sweet potatoes and fruit. You can also have small amounts of oatmeal and whole grains. Whole eggs, nuts and seeds are also good. Eat Turkey is good because it contains higher amounts of L-Tryptophan, which helps boost serotonin. And once again, Omega 3 fatty acids also help improve serotonin. So make sure you eat some fatty fish such as salmon and sardines, as well as walnuts. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 85194 Dr Sam Robbins
Limbic System: Sex, Hallucinations, Emotion, Memory, PTSD, Amygdala...  Brain Mind Lecture 6
 
53:31
http://BrainMind.com Brain Mind Lecture 6: Limbic System, Introductory Overview: Amygdala, Hypothalamus, Hippocampus, Hallucinations, Memory, Emotion, Sexuality, Amnesia, Flashbacks, PTSD, Brain Mind Lecture 6, Rhawn Joseph, Ph.D. http://BrainMind.com The video constitutes one of six Brain Mind Introductory Lectures, posted on youtube, each providing an introductory overview of the functional organization of the brain. To reduce confusion, all CT images have been reversed so damage on the left appears on the left, and right sided damage appear on the right. For a detailed presentation I recommend one of the best neuroscience texts of all time: the 2nd edition of Neuropsychiatry, Neuropsychology, Clinical Neuroscience, by Rhawn Joseph, Ph.D. These are introductory lectures providing an overview of the functional organization of the brain. Dr. Rhawn Joseph has published major scientific discoveries in prestigious scientific journals and has published several highly acclaimed "best selling" advanced post-graduate textbooks. In the 1970s he proved/discovered 1) the role of early environmental influences on learning, memory, attention, and impulse control, 2) the role of sex hormones and the lack of sex hormones on sex differences in behavior, cognition, learning, memory, and spatial ability, 3) neurplasticity and recovery of function in the primate brain and is considered one of the founding fathers of the field of Developmental Neuropsychology. Dr. Joseph also published major scientific discoveries on "split-brain" functioning and the duality of consciousness. He coined the term "limbic language." His theory of language first published and featured on the cover of the 1983 Journal of Clinical Psychology, has been widely accepted and scientifically verified and numerous scientists now claim the theory as theory as their own. Dr. Joseph's scholarly articles and monographs have been reprinted by major universities and medical schools, including Harvard, have been translated and republished by foreign scientific journals, and he has been invited to speak at the University of Geneva, Brigham Young University, the University of Japan, Santa Clara University, and the University of California at Berkeley.
Просмотров: 381885 Sarastarlight
Treating COMT and MAO: The Hormone Connection to Stress and Anxiety
 
19:01
Have you ever wondered why Men and Women react differently to stressful situations? Are you curious about how the hormones estrogen and testosterone change how our brain works? If so then you are going to love this new video by Dr. Rostenberg! Brand new research is showing us that our sex hormones have a huge influence on our methylation cycle. You will learn testosterone increases while estrogen decreases the speed of MAO and COMT enzymes in the brain. Dr. Rostenberg goes into detail in this video to help you see the connections between stress neurotransmitters, sex hormones and methylation pathways. Its true that men and women have a difference in how they perceive stress; and Dr. Rostenberg explains how that comes to be! The research he is sharing in this video is the same type of hard-hitting information that he uses every day in his clinic in Boise, ID. If you or someone you love is dealing with a stress-related health problem then this video is for you! For help with optimizing your genetic pathways, balancing your hormones and improving your tolerance for stress you may contact Dr. Rostenberg direcly. Phone 208-322-7755. Email care@redmountainclinic.com. Website http://www.redmountainclinic.com and http://www.beyondMTHFR.com Music by Audionautix.com
Просмотров: 7841 Beyond MTHFR
Pharmacology - Glucocorticoids
 
09:10
http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 Aracidonic Acid: http://www.youtube.com/watch?v=VSc9U8JaWYg Osteoporosis: http://www.youtube.com/watch?v=2cz2rkBy2rg
Просмотров: 250919 Armando Hasudungan
🔋 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s
 
05:16
An “all-in-one” formula for instantly increasing your energy levels, reducing stress and improving memory: 👉http://drsam.co/yt/HelpYourMemory Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. Nitsch R, et al. Ann N Y Acad Sci. (1991) 2. https://examine.com/supplements/alpha-gpc/ 3. Trends PharmacolSci. 2006 Dec;27(12):619-25. 4. NeurosciLett. 2004 May 6;361(1-3):56-9. ======================================= 🔋 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s ======================================= I don’t know about you, but my memory just seems to get worse and worse each year. And in the back of my mind, I sometimes think “oh now, am I going to get Alzheimer’s when I get older?” What’s worse, is have both Alzheimer’s and Parkinson’s in my family. However, the good news is that over the past few years, I’ve dramatically improved my memory. Of course, it’s not like my dad or my brother Robert -- they seem to remember everything. History, phone numbers, addresses, birthdays, names, etc. But, not me, my brother Henry or my mom. And that’s why today I want to reveal 3 natural ingredients that are clinically proven to help improve your memory and more importantly, help reduce dementia, Alzheimer’s and Parkinson’s. At the end of this shorty video, I’ll also give you the same formula my family and clients have used for improving their memory and increase their energy levels, naturally. Improving Acetylcholine Levels Research has shown that a decline in acetylcholine levels coincides with advancing age and is a hallmark of neurodegeneration, which can lead to dementia, Alzheimer's and Parkinson's disease. Proper acetylcholine function is essential to muscle control, sleep, and cognition.1 The best part is that by naturally increasing and improving your acetylcholine levels, you’ll see and feel cognitive-enhancing properties enhance growth hormone production2 optimized cerebral (brain) energy metabolism And one of the fastests and easiest ways of doing this is by taking 3 natural ingredients: Alpha-GPC is a crucial building block for the production of acetylcholine in the brain. It has cognitive-enhancing properties and reduces the rate of cognitive decline in the elderly (especially for Alzheimer's disease).1 It also has the ability to enhance growth hormone production and power output, which helps increase muscle, decrease fat and slow down the aging process.2 CDP-Choline stands for cytidine-5’-diphosphate choline. This unique form of choline readily passes through the blood-brain barrier (BBB) directly into the brain tissue. Once past the blood-brain barrier, CDP-choline activates the synthesis of critical components in cell membranes, enhances cerebral/brain energy metabolism and increases levels of various neurotransmitters. This all results in improved cognition and memory. Huperzine A - is a standardized extract from the Chinese club moss is an all-natural herbal supplement that has been shown to maintain healthy levels of acetylcholine.3 It is known as an acetylcholinesterase inhibitor, which means that it stops an enzyme from breaking down acetylcholine which results in increases in acetylcholine. Huperzine-A is in preliminary trials for usage in fighting Alzheimer's Disease as well.4 The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. However, the good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 8530 Dr Sam Robbins