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6 Effects Dopamine Has On The Body
 
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Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 17605 Body Hub
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Просмотров: 2265176 TED-Ed
Effects of Stress on the Brain
 
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Adrenal Night Formula-10% off http://shop.drberg.com/checkout/cart/... 0:00-0:27 Intro- Flight or Fight 0:28-1:06 Adrenal hormones and dispersed thinking 1:07-1:45 Excessive problem solving 1:46 2:49 Intolerance to stress 2:50-4:04 Memory loss Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the cognitive effects of your adrenal glands which regulates based on your stress. In the video, Dr. Berg explains what constant stress does to your adrenal and your brain. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 20683 Dr. Eric Berg DC
The Chemical Mind - Crash Course Psychology #3
 
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You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2551358 CrashCourse
7 Signs Of Hormone Imbalance that You Should Not Ignore
 
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Think of hormones like little messengers, they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do. This is a hormone imbalance. Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. Here are some of the most common signs and symptoms of a hormone imbalance: 1.Trouble sleeping If you're having trouble falling or staying asleep, it could be due to a hormone imbalance. WebMD explains that progesterone helps you get a good night’s rest. And, low estrogen -- like when you go into menopause -- hot flashes and night sweats which make it hard to catch sleep. 2.Severe acne Just about everyone gets acne once in a while, especially women during their menstrual cycle. But, if you experience chronic acne, it could be a sign of excess androgen hormones. These are typically known as 'male' hormones, even though women's bodies produce them, too. But, too much can cause your oil glands to go into overdrive, often causing acne. 3.Chronic tiredness If you're feeling tired and foggy all the time, it could be a thyroid hormone imbalance that causes you to be sleepy. Talk to your doctor about your symptoms, a simple blood test can determine if your thyroid is the problem. 4.Irregular Periods Most women have their periods every 24-34 days. So if you notice that your periods start becoming irregular from their normal schedule, it could be a sign of a hormone imbalance like too much or too like estrogen or progesterone. If you notice these changes with your menstrual cycle, talk to your doctor. They could also be a sign of other health problems, like polycystic ovarian syndrome, or premenopause. 5.Memory troubles Do you find yourself being forgetful often? This lapse might seem like a little inconvenience, but it could be a symptom of a bigger problem like a cortisol hormone imbalance. Cortisol, the hormone released when you're stressed, can have a big impact on your adrenal glands over a long period of stress -- affecting cognitive functions like memory, or your ability to focus. As always, talk to a doctor about your symptoms to pinpoint the problem. 6.Stomach problems If you haven't realized, an estrogen imbalance can wreak havoc on your body, including your stomach. WebMD explains that estrogen and progesterone affect the cells in your gut that process food -- sometimes causing problems like stomach pain, nausea, bloating and even diarrhea. 7.Lower libido You probably assume that a low libido means low estrogen, right? Well, it’s actually low testosterone -- the male sex-hormone -- that can cause lower libidos. A healthy diet and a healthy lifestyle is always the best treatment to balance your hormones naturally. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Просмотров: 12314 Natural Ways
Does Birth Control Change Your Brain?
 
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What does the birth control pill really do to a woman’s body? What are the side effects? Watch some of our other videos about birth control: http://dne.ws/1DECFbN Read More: Birth Control Pills Shown to Alter Structure of Women's Brains http://www.popsci.com/science/article/2010-09/birth-control-pills-shown-alter-structure-womens-brains “You aren't yourself anymore. It's a familiar complaint heard by women who have recently gone on birth control pills.” What The Pill REALLY Does To Your Body http://www.refinery29.com/2013/07/50279/birth-control-side-effects#page-2 “A University of Catania study found that women who did not take the pill had the most sensitive sense of smell around the time of ovulation.” 50 years of hormonal contraception—time to find out, what it does to our brain http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139599/ “Hormonal contraceptives are on the market for more than 50 years and used by 100 million women worldwide.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 73974 Seeker
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1354028 Dr Sam Robbins
2012 APS Convention: Hormonal Contraception, Altered Stress Hormone Responses and Emotional Memory
 
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Hi I'm Shawn E. Nielsen from the University of California, Irvine and I presented my research at the APS 24th Annual Convention in Chicago, Illinois, USA.
Просмотров: 202 PsychologicalScience
Limbic System: Sex, Hallucinations, Emotion, Memory, PTSD, Amygdala...  Brain Mind Lecture 6
 
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http://BrainMind.com Brain Mind Lecture 6: Limbic System, Introductory Overview: Amygdala, Hypothalamus, Hippocampus, Hallucinations, Memory, Emotion, Sexuality, Amnesia, Flashbacks, PTSD, Brain Mind Lecture 6, Rhawn Joseph, Ph.D. http://BrainMind.com The video constitutes one of six Brain Mind Introductory Lectures, posted on youtube, each providing an introductory overview of the functional organization of the brain. To reduce confusion, all CT images have been reversed so damage on the left appears on the left, and right sided damage appear on the right. For a detailed presentation I recommend one of the best neuroscience texts of all time: the 2nd edition of Neuropsychiatry, Neuropsychology, Clinical Neuroscience, by Rhawn Joseph, Ph.D. These are introductory lectures providing an overview of the functional organization of the brain. Dr. Rhawn Joseph has published major scientific discoveries in prestigious scientific journals and has published several highly acclaimed "best selling" advanced post-graduate textbooks. In the 1970s he proved/discovered 1) the role of early environmental influences on learning, memory, attention, and impulse control, 2) the role of sex hormones and the lack of sex hormones on sex differences in behavior, cognition, learning, memory, and spatial ability, 3) neurplasticity and recovery of function in the primate brain and is considered one of the founding fathers of the field of Developmental Neuropsychology. Dr. Joseph also published major scientific discoveries on "split-brain" functioning and the duality of consciousness. He coined the term "limbic language." His theory of language first published and featured on the cover of the 1983 Journal of Clinical Psychology, has been widely accepted and scientifically verified and numerous scientists now claim the theory as theory as their own. Dr. Joseph's scholarly articles and monographs have been reprinted by major universities and medical schools, including Harvard, have been translated and republished by foreign scientific journals, and he has been invited to speak at the University of Geneva, Brigham Young University, the University of Japan, Santa Clara University, and the University of California at Berkeley.
Просмотров: 379028 Sarastarlight
What would happen if you didn’t sleep? - Claudia Aguirre
 
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View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5330554 TED-Ed
Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD
 
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For more information please go to ancestraldoctors.org Dr. Ede's personal website: www.diagnosisdiet.com/
Просмотров: 21044 Physicians for Ancestral Health
Emotions and the Brain
 
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The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 438307 Sentis
Your Brain On Coffee
 
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How does the world's favourite drug actually work? Get Textbooks from Slugbooks: http://slugbooks.com/asapscience SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 --- Links to follow us below --- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Adenosine Effect Overview: http://thebrain.mcgill.ca/flash/a/a_11/a_11_m/a_11_m_cyc/a_11_m_cyc.html Adenosine receptors: http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07078.x/abstract General Caffeine Effects: http://chemistry.about.com/od/moleculescompounds/a/caffeine.htm Toxicity: http://coffeefaq.com/site/node/12
Просмотров: 5174174 AsapSCIENCE
Low Testosterone: Symptoms, Diagnosis and Treatment
 
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Low testosterone or Low T most commonly impacts men in their 50s or older. While testosterone naturally decreases with age, it may also happen with certain diseases or conditions. Testosterone is the male sex hormone that not only impacts sexual drive, but also affects bone density, heart health, insulin control and metabolism. Lawrence Jenkins, MD, a urologist at The Ohio State University Wexner Medical Center, explains the symptoms and treatment options. Men with Low T may have poor energy, difficulty sleeping, reduced endurance and productivity, irritability, depression, confusion and short-term memory loss. Diagnosis requires a blood test and depending on results, the patient may be given a gel, patch, injection or pellets under the skin to replace testosterone. Another option is a pill that essentially tricks the body into making more testosterone. To avoid unnecessary or expensive treatment, Dr. Jenkins urges men to see a medical doctor rather than turning to herbal remedies, over the counter pills or injections to treat their low T. To learn more or to schedule an appointment, visit https://wexnermedical.osu.edu/urology or call 614-685-6666.
Просмотров: 12482 Ohio State Wexner Medical Center
The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta
 
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In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response. John is a professional musician, who became a physician in his 40s. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 690702 TEDx Talks
Breaking News  - Hormone replacement therapy may protect your memory
 
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Hormone replacement therapy may protect menopausal women from stress-related memory loss, new research suggests.The sex hormone estrogen buffers working memory from the impact of stress, which is known to impair short-term working memory, according to the study from the University of Southern California (USC).Women going through menopause take hormone replacement therapy (or HRT) which contains estrogen to offset symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and reduced sex drive.But new research offers the first sign that the treatment also blocks fluctuating hormones from affecting memory.First author Doctor Alexandra Herrera of USC said: 'We know estrogen can modify women's hormonal response to stress, and we wanted to test whether such modifications also altered its subsequent effects on memory.''Our study suggests that estrogen treatment after menopause protects working memory needed for short-term cognitive tasks from the effects of stress.'Stress prompts the hormonal system and the hypothalamus to release cortisol. This process is called the hypothalamicpituitary-adrenal (HPA) response.Cortisol interferes with the activity of the hippocampus from making new neurons and neural connections, a process that is key to working memory.But, Dr Herrera explains that HRT may reduce this response, and thus cortisol, when there are environmental or immune system stressors.She added: 'One such deleterious effect of stress is interference with prefrontal cognitive processes such as working memory.'Since HRT can reduce the HPA response to stress, the hormone may also mitigate the effects of stress on working memory by limiting the cortisol response to the stressor.'So the study recruited 42 from the double-blinded, placebo-controlled, randomized Early versus Late Intervention Trial with Estradiol (ELITE).Half received estrogen therapy for menopausal symptoms and others received a placebo over the course of nearly five years.The women provided saliva samples so their levels of cortisol, a hormone associated with stress, was measured.During two separate sessions, each woman completed a memory task where they were instructed to remember the final word of each sentence.Prior to one of the sessions, the women submerged their non-dominant hand in ice water for as long as possible, for a maximum of three minutes.During the other session, the women submerged the same hand in warm water before completing the memory test.Although the women who were receiving estrogen therapy reported feeling more stressed by the cold water exposure than the women who received the placebo, they had lower levels of cortisol than their counterparts following the stress test.Women receiving HRT performed about the same on the memory task, regardless of whether they were exposed to the cold water stressor in advance or not.Women who were taking the placebo performed worse on the memory task following exposure to the cold water than they did when they were not exposed to a physical stressor.Dr Herrera added: 'The findings give us new insight into how estrogen treatment after menopause affects women.''Although more research is needed, this may make estrogen therapy more attractive as a treatment for menopausal symptoms as well as a potential preventative strategy against a host of other age-related declines,' she says. AutoNews- Source: http://www.dailymail.co.uk/health/article-5044001/Hormone-replacement-therapy-protect-memory.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
Просмотров: 12 US Sciencetech
How Music Affects Your Brain
 
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Good music makes us feel good. No surprise there. Now scientists have uncovered what's going on inside our brains when we are jammin' to our favorite tunes. Anthony explains. Read More: "Phys Ed: Does Music Make You Exercise Harder?" http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/ "For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, "reflected current popular taste among the undergraduate population."' "Dementia Therapy and Music" http://alzheimers.aplaceformom.com/articles/dementia-therapy-and-music/ "The man had not spoken in three or four years. An older man in the late stages of Alzheimer's, he could no longer care for himself and required a high level of assistance in his daily activities of living." "Why Loud Music in Bars Increases Alcohol Consumption" http://www.spring.org.uk/2008/09/why-loud-music-in-bars-increases.php "At some point during the evening, in bars across the land, two things happens: the lights go down and the music goes up." "Drivers warned against loud music" http://news.bbc.co.uk/2/hi/3623237.stm "Listening to loud music while driving can seriously hamper reaction times and cause accidents, new research suggests." "Changes of the neurotransmitter serotonin but not of hormones during short time music perception" http://link.springer.com/article/10.1007%2Fs004060070031 "We studied the impact of the perception of pleasant and unpleasant music, as rated by healthy subjects with a psychometric scale, on the hormones prolactin and ACTH." "Symposium looks at therapeutic benefits of musical rhythm" http://www.stanford.edu/dept/news/pr/2006/pr-brainwave-053106.html "Rhythmic music may change brain function and treat a range of neurological conditions, including attention deficit disorder and depression." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Why Do Songs Get Stuck In Your Head? ►►►► http://bit.ly/1U6OaBp Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/
Просмотров: 407977 Seeker
Serotonin, Dopamine and your Brain
 
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Drugs, Alcohol, and Mental Disorders alter your brain and emotions in ways we don't completely understand. This week we discuss the effects of some of these substances, and the parts we do know! So spread the word (And be sure to subscribe for more Things You Should Know) -Team TYSK Features the song "Wickenden Kids" by the Rare Occasions - http://therareoccasions.bandcamp.com/ Citations (enable annotations to view): Caron, Marc G. "Hyperlocomotion and indifference to cocaine and amphetamine in mice lacking the dopamine transporter." Nature 379 (1996): 15. Fozard, John R., and Hans O. Kalkman. "5-Hydroxytryptamine (5-HT) and the initiation of migraine: new perspectives." Naunyn-Schmiedeberg's archives of pharmacology 350.3 (1994): 225-229. Huber, Robert, et al. "Serotonin and aggressive motivation in crustaceans: altering the decision to retreat." Proceedings of the National Academy of Sciences 94.11 (1997): 5939-5942. Jentsch, J. David, and Robert H. Roth. "The neuropsychopharmacology of phencyclidine: from NMDA receptor hypofunction to the dopamine hypothesis of schizophrenia." Neuropsychopharmacology 20.3 (1999): 201-225. Kalivas, Peter W. "Neurotransmitter regulation of dopamine neurons in the ventral tegmental area." Brain Research Reviews 18.1 (1993): 75-113. Lehtinen, Ville, and Matti Joukamaa. "Epidemiology of depression: prevalence, risk factors and treatment situation." Acta Psychiatrica Scandinavica 89.s377 (1994): 7-10. Ramikie, Teniel S., et al. "Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses." Neuron 81.5 (2014): 1111-1125. Sternbach, Harvey. "The serotonin syndrome." Am J Psychiatry 148.6 (1991): 705-713.
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Your Brain on Stress and Anxiety
 
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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond. It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety. (Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw) Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain. The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex. The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed. The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance. The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety. The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation. The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala. Now we know these key parts, what happens when we are anxious, stressed or fearful? Anxiety, stress and, of course, fear are triggered primarily through your senses: Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex. Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings). Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear. The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented. The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps. Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away. The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own? Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert. Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time. Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer. Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed. Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374 Find out how we can help, http://www.LeadershipAdvantEdge.com
Просмотров: 465733 Dr John Kenworthy
How Intermittent Fasting Affects Your Body and Brain
 
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Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here's what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters. Here's how it works. When you eat, you store some of that energy in the liver as glycogen. But after 10-12 hours of not eating, your glycogen reserves will be extremely low. As a result, you may feel more irritable than normal, a term scientists call "hangry." The upside is — with little glycogen left — fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver, where they're converted to energy for your body and brain. So, you are literally burning fat to survive. Blood samples show that people who had fasted for 12-24 hours experienced a 60% increase in energy from fat, with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the release of an important molecule called BDNF. BDNF helps build and strengthen neurons and neural connections in areas of the brain responsible for learning and memory. Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks. Increasing ketones in the body is also a common treatment for patients with severe epilepsy. You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this method for 3 months not only lost weight and body fat, but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease. But scientists have discovered that fasting increases ketone levels more. Ketogenic diets can increase ketones 4-fold whereas fasting has been shown to increase ketones by up to 20-fold. As a result, fasting — compared to a ketogenic diet — may have a stronger, more beneficial effect on overall health. Yet many Americans who eat three meals a day with snacks in between never reach ketosis, and therefore aren't producing enough ketones to promote good health. Fasting and ketosis have been a key to our survival from the beginning. They helped our ancient ancestors survive through bouts of starvation. And today, they're becoming recognized as a way to help keep future generations mentally and physically disease-free. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/
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How Does Stress Affects the Brain
 
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How does stress affect your brain? It gives off an impression of being individuals are under interminable nervousness these days. Stress, which is a natural fundamental starting from the fight or flight response that protected early individuals from predators, has critical physiological results for the entire body, including your cerebrum. To be sure, even low levels of nervousness may achieve critical changes in your cerebrum after some time. Once your brain has picked there's a danger, it sends speedy nerve signals down your spinal rope to your adrenal organs teaching them to release the hormone adrenaline. Once released, adrenaline grows the measure of sugar in your blood, assembles your heart rate and raises your circulatory strain (and has various other actions).Your cerebrum's groundbreaking hypothalamus in like manner sends signs to your pituitary organ at the base of your psyche, teaching it to release considers that within two or three minutes have experienced your circulatory framework and animated your adrenal cortex to make a tension hormone, cortisol. Cortisol is fundamental in your uneasiness response - keeping your glucose and circulatory strain up to help you escape from danger Besides, in the short-term, stress makes us feel terrible tempered, anxious, strained, possessed and oblivious. After some time, lifted levels of cortisol, the nervousness hormone, can wear out our physical, mental and energetic wellbeing. The association between steady uneasiness and the potential for enthusiastic health conditions, for instance, post-traumatic tension issue, apprehension, distress and other personality issue is settled. Uneasiness can be an unsafe enemy for the brain. In fact, it can have serious effects on your brain’s ability to operate properly. There are some ways that how does stress affect your brain. Stress Shrinks Your Brain: Unending uneasiness can truly diminish mind volume. Figuratively speaking, whether you are concerned always, your brain could extremely well advisor. Among its various effects, lower personality volume can provoke obstructed understanding and hampered excited limit. Unpalatable life events could hurt your psyche's memory and diminishing in order as far as possible the volume of dull matter in cerebrum ranges associated with emotions, attentiveness and physiological limits. Unending uneasiness and/or trouble can add to lost volume in the brain's normal prefrontal cortex, which is associated with enthusiastic and mental weakening. Examiners found this is particularly legitimate for people with an inherited marker that can irritate the game plan of synaptic relationship between cerebrum cells. Why does this happen? By study, stress andor disheartening incite an understanding variable known as GATA1, which coordinates the qualities that control synaptic affiliations. Right when less synaptic affiliations structure, cerebrum volume is cut down. When hormone levels in the brain return to normal, brain volume rebounds to normal size. Stress excites brain cells to death The cortisol released in nervousness goes into thebrain and binds to the receptors inside various neurons (in the cytoplasm). Through a course of reactions, this causes neurons to yield more calcium through redirects in their layer. In the transient cortisol evidently helps the brain to adjust to the life-incapacitating situation. In any case, if neurons get the opportunity to be over-stacked with calcium they fire too once in a while astonishing, are really anxious to death. These hormones stay in your cerebrum, and continue influencing its working, far longer than adrenalin. Both sorts of hormones set out straight toward the hippocampus. Your body requires a state of homeostasis (hormonal evening out) to work truly. The congruity amidst mindful and parasympathetic hormones is extraordinarily delicate. Ceaseless nervousness can keep these hormones unbalanced. Anomalous measures of either sort of hormones can execute cells in the hippocampus, hampering memory and learning. Like Us on Facebook: https://www.facebook.com/BeautyHealthSecrets2 follow us on twitter: https://twitter.com/Healthsecrets20 visit our website: http://www.thehealthsecretsforyou.com/
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Making Lasting Memories In the Brain
 
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Investigate the brain processes underlying the effects of drugs and stress hormones on memory storage. James L. McGaugh, (NAS) Ph.D., is Research Professor, Department of Neurobiology and Behavior, and Fellow, Center for the Neurobiology of Learning and Memory at the University of California, Irvine.
Просмотров: 3996 Distinctive Voices
Top 6 Herbs To Balance Your Hormones Naturally
 
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Top 6 Herbs To Balance Your Hormones Naturally. Are you constantly feeling without energy, bloated or anxious? These are one of the many symptoms, that can be developed due to hormonal imbalance, which is very likely to affect your well-being and overall health. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "7 Early Warnings of A Brain Tumor to Never Ignore" https://www.youtube.com/watch?v=T5XhJTfsCI8 -~-~~-~~~-~~-~-
Просмотров: 4250 LifeHackz
Get More "Feel Good" Today!  How To Increase Dopamine
 
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Who Doesn't Want To Feel Good? To get more "feel good" in your day, increase your dopamine! In the brain, dopamine functions as a neurotransmitter - a chemical messenger released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in reward-motivated behavior. Dopamine itself is used as precursor in the synthesis of the neurotransmitters (and hormones) norepinephrine and epinephrine. Deficiency in any required amino acid or cofactor can impair the synthesis of dopamine, norepinephrine, and epinephrine, leading to the symptoms of dopamine deficiency listed below. What happens when you are deficient in dopamine or any other hormone? Hormone deficiencies are easily seen in our day to day lives. The list is long and mainly specific to each part of the endocrine system, but most symptoms revolve around weight gain, fatigue, loss of libido, erectile dysfunction and heart disease. Because hormones play a crucial role in all bodily functions, we are not performing at our best unless they are at optimum levels. When a person is deficient in dopamine, they often experience the following common symptoms: • Fatigue • Low mood • Grumpy and irritable • Unfocused • Trouble staying on task • Lack of motivation • Low overall sense of well being If any of these symptoms sound familiar, it's because most of us have had them at one point in time or still experience them every day. For most people this feeling is often felt in the morning when we first wake up. Once we have breakfast and some form of stimulant (sugar, coffee, and juice) our mood brightens up and we feel like we can take on the day ahead. For some, a dopamine release is not easily achieved without medication. Many individuals with ADHD respond well to stimulants such as amphetamines or caffeine. Others with mild or seasonal depression take antidepressants like Wellbutrin, an NDRI (Norepinephrine Dopamine Reuptake Inhibitor) to help raise levels of dopamine. Many people find the reward center of the brain is activated with addicting behaviors or substances. Depending on the method used to increase dopamine, you can be helping or harming your body in both the short and long term. To live a long and prosperous life, the best thing you can do is become educated in the ways to naturally restore your vitality and optimize your physical body. If you want to naturally raise levels of dopamine, here are some tips and things you can do: • Get regular exercise. This releases both endorphins and dopamine. • Your favorite music often brings back happy memories. • Supplements: Selenium, Alpha Lipoic Acid, Fish oil, Omega-3s, Tyrosine. • Good nutrition; specifically brain building foods that contain fatty acids like Avocados. • SEX! Yes, a little time between the sheets with your significant other is a sure way to increase dopamine! To learn more about all available vitality restoring treatments, visit our website http://www.renuehealth.com You can also call our office at 937-350-5527 for more information on available treatments and to schedule your consultation with Dr. Rob.
Просмотров: 30270 Renue Health
**** Effects of excessive masturbation**** on your health (including hair loss and depression).
 
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Get your hair loss treatment here ►►► https://endhairloss.eu Scientific background: Professor Jim Pfaus, Ph.D of Montreal’s Concordia University talks about the benefits of avoiding masturbation, read more here: https://thoughtcatalog.com/christine-schoenwald/2015/11/3-surprising-ways-not-masturbating-benefits-your-life/ ----------- Transcripts: Effects of excessive masturbation on your body and health (including hair loss, stress and depression) Masturbation is a normal sexual behavior, but, like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects. How much is over-masturbation? Over-masturbation would be 2 or more times a day. Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason. First you should know that internal body temperature increases with masturbation. This is the reason you feel more hot or sometimes even sweaty after masturbating. According to anael.org, when person ejaculates, a “complex movement of absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill, and humid air is absorbed through the penis, which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells and this affects cerebral, physical and nervous normality”. Sperm contains also DNA, which is carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glucosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc. When ejaculation is carried out, a very small percentage of this components, are eliminated from the body. Loss of excessive amounts of calcium can cause fatigue and pain in the bones, and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation, either through an appropriate diet, rich in these minerals, or through supplementation. Over-masturbation, or more accurately said over-ejaculation, stimulates parasympathetic nervous functions, which results in the over production of sex hormones: DHT, acetylcholine, dopamine and serotonin. Abnormally high levels of sex hormones cause your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health. One of the side effects of over masturbation is hair loss. The levels of one of the hormones responsible for hair loss, called DHT, increase greatly because of excessive masturbation. Decrease masturbation to max 3 times a week! And, if you are suffering from hair loss, visit our web site Endhairloss.eu, where we deliver a very effective stop hair loss natural program. You will find the link below the video. People who over-masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”. According to some authoritative sources, over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration, and eye floaters come from.    Excessive masturbation can also cause, poor concentration, deteriorating eyesight, mood swings, sleeping disorder, anxiety, stress and depression. Because of this, I recommend to keep it down to max 3 times a week. Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentrating on more important aspects of your life, and will naturally cause you to masturbate more and more, making you into a slave. Remember to check the link below the video, to watch the 4 presentation videos of our stop hair loss natural program. Ok that was all for the video. I hope you enjoyed it, and don’t forget to subscribe for more videos like this. Thank you.
Просмотров: 19074104 Endhairloss.eu
6 Hours Growth Hormone Stimulation (HGH) Binaural Beats
 
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Free Meditation Music Presents - Growth Hormone Stimulation Download the Full Length HQ MP3 FREE @: https://free-meditation-music.com/product/growth-hormone-stimulation/ (For Best Results Please Wear Headphones) Growth hormone (GH or HGH), also known as somatotropin or somatropin, is a peptide hormone that stimulates growth, cell reproduction and regeneration. HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. This audio plays a singular base frequency with 3 different binaural frequencies played for 2 hours each. Layered with a deep monaural frequency specific to growth hormone stimulation. The following frequencies are used: Base Frequency: 360Hz: The “Balance Frequency” – brings sensations of joy and healing / derived from the Golden Section / brings balance to health / (per NASA astronauts) the Earth creates a 360 HZ tone in space.) Binaural Frequency 1 - 1.05Hz Helps hair grow + get its color back pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) (Played for 1st 2 Hours) Binaural Frequency 2 - 7.83Hz The Earths Resonance - pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) (Played for 2nd 2 Hours) Binaural Frequency 3 - 1.0Hz - Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance Monaural Beat - 31.32 Pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects Because the body's HGH levels naturally decrease with age, some so-called antiaging experts have speculated and claimed that HGH products could reverse age-related bodily deterioration. But these claims, too, are unproven. Synthetic Growth hormone is used as a prescription drug in medicine to treat children's growth disorders and adult growth hormone deficiency. In recent years in the United States, some doctors have started to prescribe growth hormone in GH-deficient older patients (but not on healthy people) to increase vitality. While legal, the efficacy and safety of this use for HGH has not been tested in a clinical trial. At this time, HGH is still considered a very complex hormone, and many of its functions are still unknown. The binaural beat provided is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Просмотров: 609688 Eric Bartel
How Intermittent Fasting Affects the Brain: Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com How Intermittent Fasting Affects the Brain: Thomas DeLauer… Synaptic Activity: The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons. So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down. Although a brain "slowing down" sounds undesirable, it may actually be beneficial for brain health - the brain’s way of conserving energy and giving itself a chance to recharge (1,2) Neurotransmitters: Because when nutrients are unavailable, an organism reduces neurotransmitter release and thus saves a good proportion of its overall energy expenditure. By reducing the release of neurotransmitters from synapses in the brain, fasting may also give the nervous system a break. The process of neurotransmitter release is an energetically costly process, because of this high requirement for energy, it also generates waste including reactive oxygen species - could lead to oxidative damage in cells including neurons. So, tuning synaptic activity as a result of fasting might help limit the unwanted oxidative damage in the nervous system. Overactive synaptic activity is linked with neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease (1,2) Fasting and BDNF: When the brain is challenged by physical exertion, or extended periods without food, the body produces a protein called BDNF, which not only strengthens neural connections and increases the production of new neurons but can also have an anti-depressive effect. Simply, it helps neurons grow, and when they grow they can branch out towards each other making it easier for the neurons to communicate. BDNF interacts with neurons in the hippocampus, cortex, and basal forebrain (the parts of the brain that regulate memory, learning, and higher cognitive function ) and helps existing neurons survive while stimulating the growth of new neurons and the development of neuro-synaptic connectivity - low levels of BDNF are linked to Alzheimer’s, memory loss, and cognitive impairment (3,4) Fasting and Ketones: Fasting is known to increase ketones - beta hydroxybutyrate floats around in your blood and can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain - the blood brain barrier is usually a very tightly regulated interface, but since BHB is so hydrophilic, your brain knows to let it in so it can bring energy at any time. It does this by going into the cell, then enters the mitochondria at which stage it cleaves the carboxyl acid group and becomes acetoacetate, which turns into acetoacetyl-CoA, which then is cleaved to acetone and acetyl-CoA. This jumps into what is called the Kreb’s cycle and is churned into ATP - the energy currency of your cells. Mitochondria numbers also increase in nerve cells when an individual fasts, since neurons adapt to stress by producing more mitochondria - means that neurons are better able to form connections between one another, which translates to improved learning and memory ability. *Called mitochondrial biogenesis – the process by which new mitochondria are formed inside of cells* (5) References: 1) How Fasting Allows The Brain To Recharge Itself. (2016, December 7). Retrieved from https://www.huffingtonpost.com/entry/fasting-brain-health-benefits_us_5846f164e4b0fe5ab693171f 2) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html 3) Brain-derived neurotrophic factor - Biowiki. (n.d.). Retrieved December 5, 2017, from https://research.colgate.edu/mwiki/index.php/Brain-derived_neurotrophic_factor 4) Retrieved from https://stayingsharp.aarp.org/art/nourish/15/fasting-memory-learn.html 5) What Is Betahydroxybutyrate or BHB? - Perfect Keto Exogenous Ketones. (n.d.). Retrieved from https://www.perfectketo.com/what-is-betahydroxybutyrate-or-bhb/ 6) Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It. (2017, February 27). Retrieved from http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/
Просмотров: 65153 Thomas DeLauer
Pharmacology - Glucocorticoids
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 Aracidonic Acid: http://www.youtube.com/watch?v=VSc9U8JaWYg Osteoporosis: http://www.youtube.com/watch?v=2cz2rkBy2rg
Просмотров: 226747 Armando Hasudungan
Brain Fog Causes: How To Beat Foggy Brain With Dr Dani
 
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Brain Fog Causes: How To Beat Foggy Brain. This video is about the Effects of LOW GRADE CHRONIC stress ON YOUR Brain, Thinking and Memory, causes of brain fog and how to Beat ‘foggy Brain’ caused by chronic stress. One of the things I get on a regular basis is my patients and clients telling me about their experience with brain fog. And often, they have gone to see a ND and been told that this symptom is caused by adrenal fatigue and they need to take supplements and possibly adrenal hormones to get rid of it. Unfortuantely, it’s not quite that simple, which is how they usually end up with me. But the adrenal fatigue theory isn’t totally off the mark either..let me explain…. Studies have now proven that our brains are super sensitive to stress hormones. And that we have different sensitivity levels to stress on a brain level at different points in our lifespan. Chronic low grade stress is almost universal in hectic modern lives these days, and no one wants to admit they are suffering, because it’s so common that ‘stressed and overwhelmed’ is the new ‘normal.’ especially if you want to keep up with your peers and do it all. Stress over a lifetime can really add up by the time we are in in are late 20s and early 30s and many of my clients who are young and ‘quote’ ‘healthy’ come to me feeling like they live in a ‘brain fog’ most of the time, they need caffeine to get going and be productive during the workweek, and they have trouble shutting off their brains before bed. And this doesn’t just start when we get a job or become adults, this stress starts young for many of us. Research has shown that in pregnant women who had stress, anxiety or depression, their babies had increased baseline activity of something called the HPA axis—which stands for the hypothalamic adrenal axis—the main pathway connecting your stress hormones and adrenals to your bRAIN. This increase in hap axis acitivyt lasted 10 years later when they did a follow up with those kids. The reason this matters is that we know that changes in the hpa axis and too much stress hormone can actually affect brain development. This doesn’t mean you should start panicking if your mum was stressed or you are pregnant and constantly stressed because luckily our brains are very resilient or neuroplastic. In fact, we can change the brain profoundly as adults to recover from these early setbacks, but only if we make a few small daily changes to our habits now. What this really tells us is that chronic stress is now an epidemic for our entire generation. Even if you had an awesome start in life, but you have a stressful job, work long hours and feel like you are juggling lots of different things at once, chances are your brain is feeling the effects of chronic stress. And we now know that low grade chronic stress or even just subjective ow self esteem causes your hippocampus to get smaller. The hippocampal neurons are the most sensitive to low grade stress, and these sensitive little guys are what help you to learn and remember things. This is why if you are chronically stressed and at risk for burning out, like many of my clients by the time they get to me, you feel like you have ‘brain fog’ or ‘foggy brain’ or have difficulty retaining information and forgetting things often, especially mundane but important things! what this actually means in plain english is that chronic stress is TOXIC to parts of our brain involved in learning and memory. Chronic stress also activates areas of the brian involved in fear—like the amgyldala. So not only do you have ‘foggy brain’ but you may feel overwhelmed and ‘on edge’ a lot of the time....
Просмотров: 41716 Dr. Dani's Mindbody Medicine TV
♂ Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing!
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/RaiseTestosterone 4 clinically proven ways to increase your testosterone levels, naturally: ► http://drsam.co/yt/SeeThisVideo =============================================== Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing! =============================================== Testosterone has many benefits. It helps: -Build muscle and strength, including your heart muscle and stronger bones -Decrease body fat, especially the unhealthy belly fat and “love handles” -Improves your mood and mental wellbeing -Decreases your risk for heart disease, diabetes and even cancers such as prostate. -Improves cognition and memory -And YES, it increases your libido, sex drive and improves erections. By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s1,2 So if you’re not feeling and looking the way you want to, it may not be your fault - it could be low testosterone. And the media, doctors and the world has finally acknowledging this “problem” and has in fact, labeled it as “andropause” … similar to “aging” women and menopause. And because of this, lots of guys are wanting to improve their testosterone levels, which is a good thing, IF you know what you’re doing. Then all the “benefits” of testosterone that I mentioned earlier, can actually turn into the opposite -- many NEGATIVES such as -More body fat, especially belly -Moodiness, anger and/or depression. -Increase rate of cancer, both prostate and breast (YES, guys get breast cancer too!) -Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc. - impotence. Now, before I get into the “why” and the “solutions” to prevent these negative side-effects, I want you to know that this is my area of expertise for over 20+ years. I’m an anti-aging, endocrinology doctor -- which is the “study of hormones”. I’ve especially been fascinated with hormones because the way you look and feel is based on your genetics and more importantly, your HORMONES! So with that said, how can the “king of all hormones” and all of its benefits, ALSO be so negative? The problem stems from the “cause” of your declining testosterone as you age. As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc. … your estrogen levels INCREASE. This change in your estrogen levels, also increases “Sex Hormone-Binding Globulin” (SHBG), which further DECREASES your to total testosterone and more importantly, your “free testosterone”. Think of “total” testosterone as your “gross income”, and “free” testosterone as your NET income… Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT This is the hormone that causes hair loss, body hair growth in all the wrong places and also, prostate cancer. Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol. Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s NOT -- It’s the stress hormone Cortisol! … AND, the testosterone will also convert to more DHT, which means more body hair, accelerated hair loss and increased risk of prostate cancer. So now you have higher “negative” hormones of estrogens and DHT. LESS “positive” total and “free” testosterone levels. Simply stated, you’re now screwed because of have -More estrogen (fat, depression, man-boobs) -More DHT (hair problems, prostate cancer) -More Cortisol (stress, belly fat) -LESS total and “free” testosterone levels (less muscle, strength, sex-drive) To make things even worse, your testicles and other “muscles” will shrink! My suggestion is that BEFORE you start taking “exogenous” (external) testosterone (injections, pills, creams, etc.), try to increase your testosterone levels NATURALLY, from within! The benefit is you won’t have the negative side-effects … or the increased risk for disease and cancer. Plus you get to KEEP all the benefits because it’s natural, not artificially induced. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/RaiseTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 606859 Dr Sam Robbins
Fifth Harmony - Worth It ft. Kid Ink
 
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Created in collaboration with YouTube Download the Reflection album at iTunes: http://smarturl.it/RFLT Download the Reflection album at Amazon: http://smarturl.it/5h_Rflt Spotify: http://smarturl.it/ReflectionSpotify Google Play: http://smarturl.it/ReflectionGP http://www.fifthharmonyofficial.com http://youtube.com/FifthHarmonyVEVO http://twitter.com/FifthHarmony https://www.facebook.com/fifthharmony http://instagram.com/fifthharmony Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it OK I tell her bring it back like she left something Bring it bring it back like she left something In the club with the lights off Whatchu acting shy for Come and show me that you’re wit it wit it wit it wit it wit it Stop playing you know that I’m wit it wit it wit it wit it wit it wit it Whatchu actin shy for Just gimme you Just gimme you Just gimme you That’s all I wanna do And if what they say is true If it’s true, I might give me to you I may talk a lot of stuff Guaranteed I can back it up I think I’ma call you bluff Hurry up, I’m waitin out front Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got Come and make it worth my while Chorus It’s all on you. It’s all on you. It’s all on you. So what you wanna do And if you don’t have a clue Not a clue I’ll tell you what to do Come harder just because I don’t like it, like it too soft I like it a little rough Not too much, but maybe just enough Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got now Come and make it worth my while"
Просмотров: 1601882235 FifthHarmonyVEVO
Long Term Effects of Stress on Your Body
 
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This 3D video shows the serious long term effects of stress on your body and how stress can lead to serious long term diseases such as heart attack, stroke, diabetes, infertility, insomnia, dementia, obesity, weight gain, anxiety, depression, heart disease, cancer and other diseases.
Просмотров: 245144 Gina Kloes
The Science of Sleep: Melatonin to Neural Pathways
 
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You can also listen to this event on our podcast. Search Ri Science Podcast in your app, or click here: https://soundcloud.com/royal-institution/sets/ri-science-podcast Russell Foster, Debra Skene and Stafford Lightman discuss the science of sleep. Why do we need sleep and what are the physiological processes driving our circadian rhythm? When is our circadian clock disrupted and how does this affect our health? Cognitive neuroscientist Vincent Walsh chairs the debate. Subscribe for regular science videos: http://bit.ly/RiSubscRibe The science behind sleeplessness can help us understand our rhythms so we can live better and healthier lives. While hormones, such a melatonin, play a role in driving our circadian clock, the amount of sleep we get and our sleep cycles also affect our hormonal release patterns, with far-reaching implications on our health. Cognitive neuroscientist Vincent Walsh chairs a discussion with a panel of experts who specialise in circadian rhythms. They explore how light detection plays a role in our sleep-wake cycles, how hormone release is regulated and the implications of changes to our circadian clock and sleeplessness over time. This event was supported by British Psychological Society and Society for Endocrinology. The Ri is on Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter
Просмотров: 87856 The Royal Institution
SLEEP MEDITATION MANTRA MUSIC :INSOMNIA CURING & BRAIN RECHARGING: BEST SO FAR !
 
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ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAAANGURU DR. NIPUN AGGARWAL is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/ SPEAKER/SINGER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-to-know-about-mantras/ COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantra-collection/ LINKS TO DOWNLOAD MANTRAS : CDBABY: http://www.cdbaby.com/Artist/NipunAggarwal ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274 Email: dhyaanguruji@gmail.com ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- MANTRA : OM NIDRAYA SHANTI ! Meaning: We pray on to Goddess of Sleep to give us a good night sleep, detoxify our body and restore our brain functions by bringing Peace to Mind and Body ! 'Ni' refers to the Goddess of Sleep 'Dra' refers to Mind 'Ya' refers to calling on the God BEST RECHARGING OF BRAIN ! PLAY THIS MANTRA IN THE BACKGROUND OR LISTEN WITH HEADPHONES. SAY TO YOURSELF "RELAX, RELAX, RELAX". YOU WILL GET THE BEST SLEEP OF YOUR LIFE ! We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called "consolidation." Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
Просмотров: 340983 DhyaanGuru Dr. Nipun Aggarwal
The Mind After Midnight: Where Do You Go When You Go to Sleep?
 
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We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on dreams to understand their cognitive significance; and investigated extreme and bizarre sleeping behaviors like “sleep sex” and “sleep violence.” The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest Original Program Date: June 3, 2011 MODERATOR: Carl Zimmer PARTICIPANTS: Carlos H. Schenck, Matthew Wilson, Niels Rattenborg Video Introduction. 00:13 Carl Zimmer's Introduction. 03:13 Participant Introductions. 04:03 Human sleep vs Animal sleep. 05:40 Sharing sleep traits with animals. 10:03 Ducks sleep with one eye open... but why? 13:22 What is the reason everything needs sleep? 18:30 Are there limits to our dreams? 19:55 Where do we currently stand with dream research? 22:06 The brain never turns off. 26:16 Is daydreaming the same as normal dreaming? 32:18 REM sleep dreams are crazy. 38:57 Dreaming through memory models. 44:41 REM sleep behavior disorder. 46:08 Mel and Norma Gabler and his dream killing 51:58 Sleep fighting footage. 54:20 Sleep state dependent sleep activation. 01:00:28 Extreme animal sleep. 01:02:35 The Curious Case of Kenneth Parks 01:12:10 What is the next step for sleep science? 01:20:38
Просмотров: 2305951 World Science Festival
The brain and ovarian hormones | Marwa Azab | TEDxMontrealWomen
 
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Brain chemicals covertly direct female hormones, but their effects on behaviors, emotions, cognitive abilities and relationships can make us vulnerable. The more we become aware and understand these vulnerabilities, the more we can transform them to actually empower us… Marwa Azab has been interested in human behavior and why we do what we do since she was a child. Her interest compelled her to complete two advanced degrees in Psychology and a PhD in Neuroscience. She has been teaching in the Psychology, Biology and Human Development departments, presenting to various audiences ranging from first graders to seniors and is a frequent contributor to the Huffington Post. Her approach to understanding any human behavior—or misbehavior—is unique because it is Gestalt. This interdisciplinary background allows her to intersect fields and come up with innovative ways to understand “why we do what we do”. She is a firm believer that it is at these intersection foci that creativity and novelty find fertile grounds. She practices this holistic approach in individual and group life-coaching. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 26392 TEDx Talks
WARNING: Why Caffeine Is Horrible For Your Health & Hormones
 
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A scientifically researched and natural solution for increasing your energy levels WITHOUT using caffeine: 👉👉 http://drsam.co/yt/Natural-Energy-Booster Or discover the worst energy supplement for your health: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== WARNING: Why Caffeine Is Horrible For Your Health & Hormones =============================================== #caffeine Most of you aren’t going to like today’s topic, because most people consume daily, the most abused drug on the planet and that’s caffeine. And YES, caffeine is a drug. So powerful that Coca Cola’s original ingredient contained cocaine and they needed a replacement for it and the substitute was and still is, caffeine! Whether it’s your morning or daily coffee and tea, the usual “energy drinks”, sodas, pre-workout products or dozens of other “energy” stimulatory products that contain caffeine. In fact, most people can’t seem to start the day without getting their “caffeine hit”. The problem with caffeine is that it “burns out” your Central Nervous System and causes numerous, negative changes in your hormones, which ultimately accelerates aging. The negative changes in hormones are: Increase in stress hormones, such as cortisol -- this means more belly fat. Decrease in testosterone -- this means less muscle and lower libido. Decrease in growth hormone & IGF -- more fat, accelerated aging. Decrease in thyroid hormones (T3) -- slower metabolism and fat gain. Decrease in adrenal hormones -- DHEA, pregnenolone, etc. Decrease in melatonin -- sleep and anti-aging hormone. Increase in estrogen -- breast cancer, gynecomastia (“Man Boobs”), irregular menstruation Higher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc. Another major issue is neurological in that it causes issues by decreasing dopamine release and dopamine receptor sensitivity -- both are bad because it decreases happiness and can cause parkinson's. It also causes a decrease in another neurotransmitter, serotonin. This means again, less happiness, more worry, stress, anxiety and panic. Other health problems that are non-hormonal Oxidative stress and inflammation -- related to numerous health problems, aches and pains PH imbalance (more acidic) -- acid reflux, osteoporosis, gut bacterium imbalances Insomnia & poor sleep (shallow REM sleep) -- cause of too many health problems and hormonal imbalances. High blood pressure Honestly, I can go on and on. And trust me when I tell you that when I take a little bit of caffeine, I feel AMAZING. I honestly do. I’m happy, very productive and just more focused. But I’ve done so many tests with it and no matter what I do, within a few days my body adapts, I need to increase the dose, my hormones start to change for the worst -- as does my sleep. And people who I’ve tested who habitually consume caffeine daily, for years and years (like most of us) -- trust me, they have a lot of health issues. BUT NOT ONCE, will a doctor say “get off the caffeine, it’s killing you”. This is because nobody even thinks of caffeine as a drug. And “every does it”. Remember, it’s a very potent drug and works in many ways, the same as Cocaine. And both are “natural” and found in “nature”. But they are not to be consumed in highly concentrated sources, like we do in modern society. Anyway, like I said -- I really like how I feel on caffeine, I just don’t like to deal with the negatives - especially the hormonal imbalances. So, what does this mean? Because I know right now most people are thinking “umm… no way am I gonna stop my caffeine, I love my coffee, etc., etc.” Yeah, I get it. However, the good news is that there are much safer, healthier and even better solutions -- natural herbs, plant extracts and amino acids that will give you all the energy and focus you need, but without any of the negative side-effects that I’ve mentioned today. No crash. No negative hormonal changes. Plus, they are actually GOOD for your health -- body AND especially mind. Better for memory, cognition and mood. They actually help improve your hormones and neurotransmitters. They have anti-aging benefits, especially for your mind. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 28305 Dr Sam Robbins
Study examines HRT impact on females' memory
 
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A new study is adding to the debate on hormone replacement therapy for post-menopausal women. Dr. Sue Decotiis, a hormone replacement specialist at New York University Langone Medical Center, discusses the new information with the "CBS This Morning" co-hosts. SUBSCRIBE to the CBS NEWS Channel here: http://bit.ly/WKcQhX
Просмотров: 124 CBS News
Physical effects of stress | Processing the Environment | MCAT | Khan Academy
 
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Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/behavioral-effects-of-stress?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/responding-to-stress?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 82065 khanacademymedicine
What Are The Side Effects Of Hormone Therapy?
 
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Hormone replacement therapy (hrt) side effects nhs choices. Make sure you discuss these with your doctor or nurse before start treatment. Hormone therapy what are the side effects? . Discuss these possible effects with your doctor the prolonged use of sep 15, 2015 estrogen and progestin (hormone replacement therapy) learn about side effects, dosage, special precautions, more on medlineplus feb 7, 2017 hrt is taken for correct reasons, i. Menopause and hrt hormone replacement therapy types hormonal side effects comparison chart for prostate cancer fact sheet national 15 of on the body healthline. Side effects of hormonal therapy canadian cancer society. Hormones are chemicals the body naturally produces to control growth and activity of normal cells while hormone therapy is commonly used, side effects treatment reported as well. Side effects of hormonal therapy will depend find out about these hormone replacements, their side and more. Any side effects usually improve over time. To alleviate the symptoms of traditional hormones used in hormone replacement therapy (hrt) like all treatments, can cause side effects. Googleusercontent search. Effective, natural, and an individualized alternative to conventional hormone therapy most types of for breast cancer either lower estrogen levels or stop the common side effects tamoxifen toremifene are mar 11, 2016 therapy, also called androgen deprivation many can be prevented treated was once routinely used treat menopausal symptoms protect long term health. Zero the end of prostate cancer. Estrogen and progestin combination (ovarian hormone therapy estrogen (hormone replacement hrt benefits risks what you should know. Then large clinical trials showed health risks. What does women rarely have severe side effects from taking estrogens to replace estrogen. You can also talk hormonal therapy managing side effects in women. Call your doctor if you have any of these jul 20, 2016 when choosing a hormonal therapy medicine, & will weigh the benefits and side effects. The list of potential effects testosterone loss is long hot flashes, decreased sexual desire, bone density and increased fracture risk (osteoporosis), erectile dysfunction, fatigue, diabetes heart attacks strokes, weight gain, muscle mass, anemia, memory some vary from drug to drugyou may feel more tired when you are taking hormone therapyhormone therapy can cause a few problems with your digestive systemmuscle changesmemory (estrogen therapy, estrogen progestin therapy) (ht) refers either or combination progesterone treatment. Bioidentical hormones side effects, uses & more hormone therapy for breast cancer american society. Hormone therapy what are the side effects? effects? Pcf c effects of hormone url? Q webcache. Hormone therapy for prostate cancer american society. Learn more about hormonal therapy how is hormone used to treat prostate cancer? What are the treatment options for castration resistant side effects of nov 7, 2014 replacement can r
Просмотров: 53 Pan Pan 3
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 49725 Dr Sam Robbins
The Scientific Secret of Strength and Muscle Growth
 
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See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Просмотров: 5012948 AsapSCIENCE
Memory and Olfaction in Mice
 
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Female mice remember odors far better than do males. Could this be a function of the female hormone, estrogen? Laura Fox, an undergraduate working in Christiane Linster's laboratory at Cornell, is trying to find the answer.
Просмотров: 38 Charles Walcott
Listen Up Men - Increase Your Memory While You Age
 
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http://www.elementsofmemory.com Most every knows that aging will affect our memories in one way or another, but many men probably haven't considered what conditions can be responsible for this. You can increase your memory even if you are over 50. Common perceptions are that Alzheimer's, dementia, and just plain old aging do the job of reducing our memories, but there's another aging process that could be doing it too. What I'm talking about here is menopause. Whether you realize it or not, men go through a similar, though not the same, hormonal aging process as women. A male menopause comes on, short-term memory is the first thing to go. Though this is commonly self-diagnosed as early-stage Alzheimer's, that's not always the case. Sometimes this can be hard to pick up on, though, during hectic work life and family care. Increase your memory to stave off any mental illnesses. Just like with women, hormone levels in men start to decrease after the age of 40; consequently mental processes start slowing down, and thus the ability to retain short-term memories begins to diminish. One reason for the decrease in hormones is the production of natural steroid hormones, which are directly related to cholesterol. This steroid hormone is converted into other steroids that the body uses. As a person ages, this level of hormone decreases; fortunately, there are some supplementary hormones that can be taken to help reduce the effects of aging memory loss and decreasing energy levels. Menopause in women is widely addressed and even the center of much feminine humor. With that broad awareness comes broad knowledge of how to keep hormone levels consistent throughout the stages of menopause. The key here is to be aware and take action as soon as you detect problems with your short-term memory. Forgetting things can be scary, particularly if you're not in tune with your body. While it is a natural part of aging, it does not have to diminish to a dangerous level. Seek out different remedies to help increase your hormone levels and you'll be able to sustain and even improve your memory. Still want to know more? You can get instant access to a six day video course to discover how you can improve your memory naturally. You will also receive a free 22-page memory report to showing some simple tactics you can use beginning today for your memory training. Click the link to get instant access to a free video course that shows you how to increase your memory: http://www.elementsofmemory.com. Video link: http://youtu.be/xI8gcauaeQY
Просмотров: 218 Trevor Ponder
1 Hour of Growth hormones, Hair growth, etc (Isochronic Tones 1.05 Hz) Pure Series HD/HQ
 
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For more information about isochronic tones, questions & answers, etc, please read my blog: http://isochronichtones.blogspot.se/ This frequency is whitin the Delta range 0 Hz - 4 Hz, which means you can listen to it while you sleep. This is not a Rife frequency. 1.05 Hz: Helps hair grow + get it's color back; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) -- http://lunarsight.com/freq.htm What is Brainwave Entrainment? http://en.wikipedia.org/wiki/Brainwave_entrainment Credits: Audio by FingerprintDiVA. The Pure Series NOTE! I'm only uploading FingerprintDIVAS videos, I don't make isochronic tones. The frequencies in most of the videos are based on the 'Cross Reference List of Rife Frequencies'. I have no idea if they work or not, since I don't suffer from any of the diseases. The only feedback I can give, are on the frequencies I use myself, but even then, what works for me, may not work for you. If you have any questions about the videos, read this blog post: http://isochronichtones.blogspot.se/2013/08/the-latest-news-about-naven-creator-of.html IMPORTANT! If you're suffering from any kind of "serious" medical condition, you should always get in contact with the medical profession and get a diagnosis. Alternative healthcare is not always the way to go, for some illnesses you really need professional healthcare. This is my 30 years of experience NOTE: This is not a substitute for Medical Treatment by a Physician. Always seek Medical Advice from your Doctor.
Просмотров: 29004 Voff Uggla
Jerry Brainum: DHEA: the original prohormone, what you need to know.
 
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Jerry Brainum discusses dihydroepiandrosterone or DHEA. What it does and doesn't do, side effects, benefits, and new information about DHEA and anabolic effects in muscle. For more information about nutrition, exercise science, supplements, hormonal therapy, ergogenic aids, fat-loss techniques that work, anti-aging research and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Best, most accurate information available.
Просмотров: 33101 Jerry Brainum
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 605004 Dr Sam Robbins
Neurotransmitters and Their Functions
 
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Neurotransmitters-Learn the basic functions of these specialized brain messengers and how they shape your everyday life. More information can be found here: http://blog.professionalsupplementcenter.com/lets-talk-neurotransmitters/ http://blog.professionalsupplementcenter.com/neurotransmitters-wide-ranging-influence/ Neurotransmitters are chemical messengers that allow signals to cross synapses to transmit information from a nerve cell or neuron to a target cell. Neurotransmitters coordinate behavior by stimulating an action or inhibiting an impulse. The identification and function of neurotransmitters remains an open field of scientific study. However, we do now know that a single neuron can produce several different neurotransmitters. Some of the more familiar identified neurotransmitters include: Dopamine - Dopamine functions as both an inhibitory and excitatory neurotransmitter and is critical for memory and motor skills. Dopamine plays a role in behavior, learning, sleep, mood, focus, attention, immune health and pleasurable reward. GABA - As the major inhibitory neurotransmitter widely distributed in the brain, GABA is considered a significant mood modulator. When GABA levels are too low or GABA action is impaired, neurons can become overexcited, which can lead to restlessness, anxiety and irritability. Glutamate - The most common neurotransmitter in the central nervous system, glutamate is an excitatory relative of GABA that is involved in most aspects of brain functioning, including cognition, learning and memory. Glutamate is considered a major mediator of excitatory signals, regulating brain development as well as the elimination and formation of nerve synapses. Serotonin - Present in the brain and digestive tract, inhibitory neurotransmitter Serotonin has been identified as an important factor in mood, depression, anxiety, sleep quality, emotions and the regulation of appetite and body temperature. Serotonin imbalances are involved in depression, impulsive behavior, sleep and emotional disorders, increased appetite and aggressiveness. Acetylcholine (ACh) - This widely distributed excitatory neurotransmitter was the first neurotransmitter to be identified. ACh triggers voluntary muscle contraction, controls the heartbeat and stimulates the excretion of certain hormones. Research suggests that ACh may be critical for sleep, attentiveness, sexuality and memory. Norepinephrine - Also known as nor-adrenaline and widely distributed throughout the body, norepinephrine acts as a neuromodulator, optimizing brain performance. As part of the body's fight or flight response, norepinephrine quickly provides an accurate assessment of danger or stressful situations. Excessive amounts of this chemical, especially when no actual danger exists, can leave you anxious and hyperactive. Epinephrine - Widely known as adrenaline, epinephrine is both a neurotransmitter and a hormone that is essential to metabolism, attention, mental focus and our innate response to stress, fear, anger, panic or excitement. Abnormal levels of epinephrine are linked to sleep disorders, anxiety, hypertension and lowered immunity. The importance of neurotransmitters cannot be understated as they have a part in so many processes within the body. If you have any questions or would like to speak to our registered nurse about choosing the right vitamins and supplements for you, please call or email the Professional Supplement Center and one of our knowledgeable staff will be happy to assist you. Wikipedia Neurotransmitters: http://en.wikipedia.org/wiki/Neurotransmitter
Просмотров: 155966 Professional Supplement Center
10 Diseases That Can Be Cured By Making Love Everyday, No  6 Will Surprise You!
 
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10 Diseases That Can Be Cured By Making Love Everyday, No. 6 Will Surprise You! https://youtu.be/RuzO86xUFKg Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often? For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine. 1. THE HEART. By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems. 2. HEADACHE. To calm a headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally. 4. INSOMNIA. When you are in a state of relaxation to the maximum, tensions are released and sleep is favored. 5. URINARY INCONTINENCE. Also, having intimacy with normal, helps to combat urinary incontinence, as it strengthens the pelvis and prevents hated urine leakage. 6. INFLUENZA. Believe it or not, it also works for the flu, so if you have flu, it is better to make love, being a great natural remedy. This is because antibody production is discharged during pleasure, and because of this it becomes a potent antiviral. 7. MUSCLE OVERLOAD. If you want a perfectly relaxing, having intimacy is the solution, since it is the best exercise to combat muscle and joint overloads. 8. SHINY SKIN. It serves, also to have a shiny skin, as it releases toxins which are reflected directly in the appearance of the skin. 9. PROSTATE. It can also help you reduce your risk of developing prostate cancer. It becomes a barrier of protection against the appearance of possible tumors. 10. BREAST CANCER. It is a protective barrier against breast cancer, in the same way as the prostate. The stimulation of the breast causes the woman to release oxytocin a hormone that protects the appearance of this kind of cancer. Now you know others of the benefits of making love to cure some ailments like these. Also, do not forget to share with your friends that you think they need it. Always consult your doctor with any questions you may have about a medical condition. Source: http://bevitahealthy.com ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. 8 Things Smart People Don't Do. (https://youtu.be/wF1hX65IS0E) Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) How To Become Taller In Few Weeks (https://youtu.be/NfmylkpkEdw) 5 Secrets To Getting Rid Of Smelly Feet (https://youtu.be/g8fSnFAzna4) .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79060 -~-~~-~~~-~~-~- Please watch: "7 Early Warnings of A Brain Tumor to Never Ignore" https://www.youtube.com/watch?v=T5XhJTfsCI8 -~-~~-~~~-~~-~-
Просмотров: 2008839 LifeHackz