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6 Effects Dopamine Has On The Body
 
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Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 8179 Body Hub
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Просмотров: 2199323 TED-Ed
The brain and ovarian hormones | Marwa Azab | TEDxMontrealWomen
 
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Brain chemicals covertly direct female hormones, but their effects on behaviors, emotions, cognitive abilities and relationships can make us vulnerable. The more we become aware and understand these vulnerabilities, the more we can transform them to actually empower us… Marwa Azab has been interested in human behavior and why we do what we do since she was a child. Her interest compelled her to complete two advanced degrees in Psychology and a PhD in Neuroscience. She has been teaching in the Psychology, Biology and Human Development departments, presenting to various audiences ranging from first graders to seniors and is a frequent contributor to the Huffington Post. Her approach to understanding any human behavior—or misbehavior—is unique because it is Gestalt. This interdisciplinary background allows her to intersect fields and come up with innovative ways to understand “why we do what we do”. She is a firm believer that it is at these intersection foci that creativity and novelty find fertile grounds. She practices this holistic approach in individual and group life-coaching. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 24898 TEDx Talks
Emotions and the Brain
 
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The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 422648 Sentis
How Exercise Improves Your Memory
 
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How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory? Is Sex REALLY Exercise? - http://bit.ly/2c3wlWc Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: If You Want To Remember This, Go For A Run 4 Hours From Now http://nymag.com/scienceofus/2016/06/go-for-a-run-in-four-hours-to-remember-this.html "Now a new study in Current Biology by Guillen Fernandez, a cognitive neuroscientist at Radboud University in the Netherlands, further shows how your physical body affects your mental life. Using a visual-recall exercise and brain imaging, Fernandez and his colleagues found that working out four hours after studying 90 test images increases the accuracy of recalling those images - while exercising immediately after study provided no boost at all, the same as a control group." Exercise Moderates Age-Related Atrophy Of The Medial Temporal Lobe http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891908/ "Regional deterioration of brain structure is a typical feature of aging, but emerging evidence suggests that exercise may mitigate the decline. The purpose of the present investigation was to examine the moderating influence of exercise engagement on cross-sectional estimates of age-related brain atrophy at both global and regional levels." Regular Exercise Changes The Brain To Improve Memory, Thinking Skills http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 "There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here's another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
Просмотров: 160974 Seeker
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
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Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 742882 Natural Cures
Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD
 
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For more information please go to ancestraldoctors.org Dr. Ede's personal website: www.diagnosisdiet.com/
Просмотров: 17561 Physicians for Ancestral Health
How sugar affects the brain - Nicole Avena
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. Lesson by Nicole Avena, animation by STK Films.
Просмотров: 6540639 TED-Ed
The Hypothalamus and Pituitary Gland, Animation.
 
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Endocrine functions of the hypothalamus and hypophysis. This video and similar images/videos are available for instant download licensing here https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/endocrinology Voice by: Brittany Steele ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia The hypothalamus and the pituitary gland are at the center of endocrine function. The hypothalamus is part of the brain, while the pituitary, also called hypophysis (hy-POFF-ih-sis), is an endocrine gland. The hypothalamus links the nervous system to the endocrine system via the pituitary gland. The two structures are located at the base of the brain and are connected by a thin stalk. The hypothalamus produces several hormones, known as neurohormones, which control the secretion of other hormones by the pituitary. Pituitary hormones, in turn, control the production of yet other hormones by other endocrine glands. The pituitary has two distinct lobes: The anterior pituitary, also called adenohypophysis (AD-eh-no-hy-POFF-ih-sis), communicates with the hypothalamus via a network of blood vessels known as the hypophyseal portal system. Several neurohormones produced by the hypothalamus are secreted into the portal system to reach the anterior pituitary, where they stimulate or inhibit production of pituitary hormones. Major hormones include: - Gonadotropin-releasing hormone, GnRH, a hypothalamic hormone, stimulates the anterior pituitary to produce follicle-stimulating hormone, FSH, and luteinizing hormone, LH. FSH and LH, in turn, control the activities of the gonads – the ovaries and testes. - Corticotropin-releasing hormone, CRH, promotes the secretion of adrenocorticotropic hormone, ACTH, which in turn stimulates production of cortisol by the adrenal gland. - Thyrotropin-releasing hormone, TRH, promotes the release of thyroid-stimulating hormone, TSH, and prolactin. TSH, in turn, induces the thyroid gland to produce thyroid hormones. Prolactin stimulates the mammary glands to produce milk. - Prolactin-inhibiting hormone, PIH, inhibits production of prolactin. - Growth hormone–releasing hormone, GHRH, promotes production of growth hormone, or somatotropin, which has widespread effects on the growth of various tissues in the body. - Growth hormone–inhibiting hormone, GHIH, or somatostatin, inhibits production of growth hormone. The posterior pituitary, also called neurohypophysis, communicates with the hypothalamus via a bundle of nerve fibers. These are essentially hypothalamic neurons with cell bodies located in the hypothalamus while their axons EXTENDED to posterior pituitary. These neurons produce hormones, transport them down the stalk, and store them at the nerve terminals within the posterior pituitary, where they wait for a nerve signal to trigger their release. Two hormones have been identified so far: - Vasopressin, also known as antidiuretic hormone, ADH, acts on the kidneys to retain water. - Oxytocin causes the uterus to contract during childbirth and stimulates contractions of the milk ducts in lactating women. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Просмотров: 34721 Alila Medical Media
Does Birth Control Change Your Brain?
 
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What does the birth control pill really do to a woman’s body? What are the side effects? Watch some of our other videos about birth control: http://dne.ws/1DECFbN Read More: Birth Control Pills Shown to Alter Structure of Women's Brains http://www.popsci.com/science/article/2010-09/birth-control-pills-shown-alter-structure-womens-brains “You aren't yourself anymore. It's a familiar complaint heard by women who have recently gone on birth control pills.” What The Pill REALLY Does To Your Body http://www.refinery29.com/2013/07/50279/birth-control-side-effects#page-2 “A University of Catania study found that women who did not take the pill had the most sensitive sense of smell around the time of ovulation.” 50 years of hormonal contraception—time to find out, what it does to our brain http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139599/ “Hormonal contraceptives are on the market for more than 50 years and used by 100 million women worldwide.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 72597 Seeker
Breaking News  - Hormone replacement therapy may protect your memory
 
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Hormone replacement therapy may protect menopausal women from stress-related memory loss, new research suggests.The sex hormone estrogen buffers working memory from the impact of stress, which is known to impair short-term working memory, according to the study from the University of Southern California (USC).Women going through menopause take hormone replacement therapy (or HRT) which contains estrogen to offset symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and reduced sex drive.But new research offers the first sign that the treatment also blocks fluctuating hormones from affecting memory.First author Doctor Alexandra Herrera of USC said: 'We know estrogen can modify women's hormonal response to stress, and we wanted to test whether such modifications also altered its subsequent effects on memory.''Our study suggests that estrogen treatment after menopause protects working memory needed for short-term cognitive tasks from the effects of stress.'Stress prompts the hormonal system and the hypothalamus to release cortisol. This process is called the hypothalamicpituitary-adrenal (HPA) response.Cortisol interferes with the activity of the hippocampus from making new neurons and neural connections, a process that is key to working memory.But, Dr Herrera explains that HRT may reduce this response, and thus cortisol, when there are environmental or immune system stressors.She added: 'One such deleterious effect of stress is interference with prefrontal cognitive processes such as working memory.'Since HRT can reduce the HPA response to stress, the hormone may also mitigate the effects of stress on working memory by limiting the cortisol response to the stressor.'So the study recruited 42 from the double-blinded, placebo-controlled, randomized Early versus Late Intervention Trial with Estradiol (ELITE).Half received estrogen therapy for menopausal symptoms and others received a placebo over the course of nearly five years.The women provided saliva samples so their levels of cortisol, a hormone associated with stress, was measured.During two separate sessions, each woman completed a memory task where they were instructed to remember the final word of each sentence.Prior to one of the sessions, the women submerged their non-dominant hand in ice water for as long as possible, for a maximum of three minutes.During the other session, the women submerged the same hand in warm water before completing the memory test.Although the women who were receiving estrogen therapy reported feeling more stressed by the cold water exposure than the women who received the placebo, they had lower levels of cortisol than their counterparts following the stress test.Women receiving HRT performed about the same on the memory task, regardless of whether they were exposed to the cold water stressor in advance or not.Women who were taking the placebo performed worse on the memory task following exposure to the cold water than they did when they were not exposed to a physical stressor.Dr Herrera added: 'The findings give us new insight into how estrogen treatment after menopause affects women.''Although more research is needed, this may make estrogen therapy more attractive as a treatment for menopausal symptoms as well as a potential preventative strategy against a host of other age-related declines,' she says. AutoNews- Source: http://www.dailymail.co.uk/health/article-5044001/Hormone-replacement-therapy-protect-memory.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
Просмотров: 8 US Sciencetech
How Music Affects Your Brain
 
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Good music makes us feel good. No surprise there. Now scientists have uncovered what's going on inside our brains when we are jammin' to our favorite tunes. Anthony explains. Read More: "Phys Ed: Does Music Make You Exercise Harder?" http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/ "For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, "reflected current popular taste among the undergraduate population."' "Dementia Therapy and Music" http://alzheimers.aplaceformom.com/articles/dementia-therapy-and-music/ "The man had not spoken in three or four years. An older man in the late stages of Alzheimer's, he could no longer care for himself and required a high level of assistance in his daily activities of living." "Why Loud Music in Bars Increases Alcohol Consumption" http://www.spring.org.uk/2008/09/why-loud-music-in-bars-increases.php "At some point during the evening, in bars across the land, two things happens: the lights go down and the music goes up." "Drivers warned against loud music" http://news.bbc.co.uk/2/hi/3623237.stm "Listening to loud music while driving can seriously hamper reaction times and cause accidents, new research suggests." "Changes of the neurotransmitter serotonin but not of hormones during short time music perception" http://link.springer.com/article/10.1007%2Fs004060070031 "We studied the impact of the perception of pleasant and unpleasant music, as rated by healthy subjects with a psychometric scale, on the hormones prolactin and ACTH." "Symposium looks at therapeutic benefits of musical rhythm" http://www.stanford.edu/dept/news/pr/2006/pr-brainwave-053106.html "Rhythmic music may change brain function and treat a range of neurological conditions, including attention deficit disorder and depression." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Why Do Songs Get Stuck In Your Head? ►►►► http://bit.ly/1U6OaBp Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/
Просмотров: 401355 Seeker
Mind hormones in the brain
 
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This is me, this is my brain, and this is my research. In this video I explain the research I do for my PhD. I made this video for the Sustainable Society Impact Award 2016 of the University of Groningen. ... Our brain has 2 halves, with different functions. For example, the left side of the brain is often more active when we talk, and the right side when we try to find the way. But this differs between persons, and no one knows exactly why. We think sex hormones, like testosterone, influence the way the brain is organized before we are born. We will test this in persons whose hormone levels were measured before they were born. We will also test what effect hormones have on the brain later in life. Normally you can’t give hormones to healthy persons, but persons with Gender Dysphoria ("Transgenders") take hormones as a treatment: Transgenders have the feeling they are born in the wrong body and take hormones of the other sex as a treatment to change their body. We will investigate the effect of this treatment on their brain. It is important to know how hormones influence our brain. Not only for transgenders, or other persons that take hormones as a medication, but for everyone: because hormones affect our brain – and thereby our behaviour – every second of our lives.
Просмотров: 573 T. Beking
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 901235 Dr Sam Robbins
What would happen if you didn’t sleep? - Claudia Aguirre
 
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View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5227731 TED-Ed
How Intermittent Fasting Affects Your Body and Brain
 
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Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here's what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters. Here's how it works. When you eat, you store some of that energy in the liver as glycogen. But after 10-12 hours of not eating, your glycogen reserves will be extremely low. As a result, you may feel more irritable than normal, a term scientists call "hangry." The upside is — with little glycogen left — fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver, where they're converted to energy for your body and brain. So, you are literally burning fat to survive. Blood samples show that people who had fasted for 12-24 hours experienced a 60% increase in energy from fat, with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the release of an important molecule called BDNF. BDNF helps build and strengthen neurons and neural connections in areas of the brain responsible for learning and memory. Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks. Increasing ketones in the body is also a common treatment for patients with severe epilepsy. You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this method for 3 months not only lost weight and body fat, but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease. But scientists have discovered that fasting increases ketone levels more. Ketogenic diets can increase ketones 4-fold whereas fasting has been shown to increase ketones by up to 20-fold. As a result, fasting — compared to a ketogenic diet — may have a stronger, more beneficial effect on overall health. Yet many Americans who eat three meals a day with snacks in between never reach ketosis, and therefore aren't producing enough ketones to promote good health. Fasting and ketosis have been a key to our survival from the beginning. They helped our ancient ancestors survive through bouts of starvation. And today, they're becoming recognized as a way to help keep future generations mentally and physically disease-free. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/
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Get More "Feel Good" Today!  How To Increase Dopamine
 
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Who Doesn't Want To Feel Good? To get more "feel good" in your day, increase your dopamine! In the brain, dopamine functions as a neurotransmitter - a chemical messenger released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in reward-motivated behavior. Dopamine itself is used as precursor in the synthesis of the neurotransmitters (and hormones) norepinephrine and epinephrine. Deficiency in any required amino acid or cofactor can impair the synthesis of dopamine, norepinephrine, and epinephrine, leading to the symptoms of dopamine deficiency listed below. What happens when you are deficient in dopamine or any other hormone? Hormone deficiencies are easily seen in our day to day lives. The list is long and mainly specific to each part of the endocrine system, but most symptoms revolve around weight gain, fatigue, loss of libido, erectile dysfunction and heart disease. Because hormones play a crucial role in all bodily functions, we are not performing at our best unless they are at optimum levels. When a person is deficient in dopamine, they often experience the following common symptoms: • Fatigue • Low mood • Grumpy and irritable • Unfocused • Trouble staying on task • Lack of motivation • Low overall sense of well being If any of these symptoms sound familiar, it's because most of us have had them at one point in time or still experience them every day. For most people this feeling is often felt in the morning when we first wake up. Once we have breakfast and some form of stimulant (sugar, coffee, and juice) our mood brightens up and we feel like we can take on the day ahead. For some, a dopamine release is not easily achieved without medication. Many individuals with ADHD respond well to stimulants such as amphetamines or caffeine. Others with mild or seasonal depression take antidepressants like Wellbutrin, an NDRI (Norepinephrine Dopamine Reuptake Inhibitor) to help raise levels of dopamine. Many people find the reward center of the brain is activated with addicting behaviors or substances. Depending on the method used to increase dopamine, you can be helping or harming your body in both the short and long term. To live a long and prosperous life, the best thing you can do is become educated in the ways to naturally restore your vitality and optimize your physical body. If you want to naturally raise levels of dopamine, here are some tips and things you can do: • Get regular exercise. This releases both endorphins and dopamine. • Your favorite music often brings back happy memories. • Supplements: Selenium, Alpha Lipoic Acid, Fish oil, Omega-3s, Tyrosine. • Good nutrition; specifically brain building foods that contain fatty acids like Avocados. • SEX! Yes, a little time between the sheets with your significant other is a sure way to increase dopamine! To learn more about all available vitality restoring treatments, visit our website http://www.renuehealth.com You can also call our office at 937-350-5527 for more information on available treatments and to schedule your consultation with Dr. Rob.
Просмотров: 28963 Renue Health
How Exercise Rewires Your Brain
 
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Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs-- it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out. Read More: Exercise reorganizes the brain to be more resilient to stress http://www.princeton.edu/main/news/archive/S37/28/70Q72/ "Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University." Scientists Map the Wiring of the Biological Clock http://news.wustl.edu/news/Pages/25342.aspx "The World Health Organization lists shift work as a potential carcinogen, says Erik Herzog, PhD, Professor of Biology in Arts & Sciences at Washington University in St. Louis. And that's just one example among many of the troubles we cause ourselves when we override the biological clocks in our brains and pay attention instead to the mechanical clocks on our wrists." The Role of GABA in Anxiety Disorders. http://www.ncbi.nlm.nih.gov/pubmed/12662130 "Anxiety stems from and perpetuates dysregulation of neurobiological systems, but the exact mechanisms of anxiety disorders are still only partially understood." Circadian Rhythms of Dopamine, Glutamate and GABA in the Striatum and Nucleus Accumbens of the Awake Rat: Modulation by Light. http://www.ncbi.nlm.nih.gov/pubmed/15009508 "Using microdialysis, we investigated the circadian rhythms of the extracellular concentrations of dopamine, glutamate and gamma-aminobutyric acid (GABA) in the striatum and nucleus accumbens of the awake rat." gamma-Aminobutyric acid https://en.wikipedia.org/wiki/Gamma-Aminobutyric_acid Hippocampus http://en.wikipedia.org/wiki/Hippocampus Watch More: Beer Healthier Than Running? http://www.youtube.com/watch?v=BCALn0JAULs Do Fitness Trackers Work? http://www.youtube.com/watch?v=lOD-VxHl0Zo Distort:Robot Destruction http://www.youtube.com/watch?v=NsgqllvbT28 ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Просмотров: 395532 Seeker
How does the thyroid manage your metabolism? - Emma Bryce
 
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View full lesson: http://ed.ted.com/lessons/how-does-the-thyroid-manage-your-metabolism-emma-bryce↵↵Nestled in the tissues of your neck is a small, unassuming organ that wields enormous power over your body: the thyroid. Emma Bryce explains how the thyroid, like the operations manager in a company, is tasked with making sure that all the cells in your body are working properly. ↵↵Lesson by Emma Bryce, animation by Tremendousness.
Просмотров: 665179 TED-Ed
Serotonin and Treatments for Depression, Animation.
 
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What is Serotonin? How to Increase Serotonin Levels without Drugs? This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology Voice by: Sue Stern ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia How to raise brain serotonin without drugs. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter involved in many brain and body functions and is commonly known as the substance of well-being and happiness. Serotonin is produced in specialized neurons found mostly in the Raphe nuclei located along the midline of the brainstem. The axons of these neurons form extensive serotonergic pathways that reach almost every part of the central nervous system, including the cerebellum and the spinal cord. This is why it’s not surprising that serotonin is implicated in a vast array of brain functions, including sleep and wake cycle, appetite, mood regulation, memory and learning, temperature control, … among others. Serotonin is synthesized from the amino acid tryptophan and is stored in small vesicles within the nerve terminal. When a serotonergic neuron is stimulated, serotonin is released into the synaptic cleft where it binds to and activates serotonin-receptors on the postsynaptic neuron. Serotonin action is then TERMINATED via removal of its molecules from the synaptic space. This is accomplished through a special protein called serotonin-transporter. Low levels of serotonin in the brain have been associated with depressive disorders and current treatments for depression aim to increase these levels. The most commonly prescribed medications, called “selective serotonin reuptake inhibitors”, or SSRIs, act by blocking serotonin reuptake by the transmitting neurons. This results in elevated levels of serotonin in the synaptic space and its prolonged action on the receiving neuron. The SSRIs have developed into the drugs of choice because they produce fewer side effects thanks to their selective action on serotonin alone and no other neurotransmitters. Unfortunately, because serotonin is involved in a wide range of brain functions, the side effects remain significant and may progress to a potentially dangerous condition known as "serotonin syndrome". This syndrome is generally caused by a combination of two or more drugs used to raise the serotonin levels in the brain. If the medications are not discontinued, the condition may become fatal. Nonpharmacologic methods of raising brain serotonin have shown promising results in recent studies. It has been suggested that positive mood induction, either self-induced or due to psychotherapy, correlates with INCREASED serotonin synthesis in the brain. The interaction between serotonin synthesis and mood may therefore be 2-way, with serotonin influencing mood and mood influencing serotonin. Other methods include exposure to bright light and tryptophan-rich diets. To note, however, that serotonin-rich food such as bananas would NOT work because serotonin, unlike tryptophan, can NOT cross the blood brain barrier. Finally, although it sounds like a cliché, physical exercise maybe the most effective and safest way of improving mood. Several studies suggest that serotonin levels are increased with vigorous physical activity and that these elevated levels are maintained for several days after the exercise.
Просмотров: 91740 Alila Medical Media
Your Brain On Coffee
 
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How does the world's favourite drug actually work? Get Textbooks from Slugbooks: http://slugbooks.com/asapscience SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 --- Links to follow us below --- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Adenosine Effect Overview: http://thebrain.mcgill.ca/flash/a/a_11/a_11_m/a_11_m_cyc/a_11_m_cyc.html Adenosine receptors: http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07078.x/abstract General Caffeine Effects: http://chemistry.about.com/od/moleculescompounds/a/caffeine.htm Toxicity: http://coffeefaq.com/site/node/12
Просмотров: 5125306 AsapSCIENCE
🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels
 
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 124469 Dr Sam Robbins
Serotonin, Dopamine and your Brain
 
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Drugs, Alcohol, and Mental Disorders alter your brain and emotions in ways we don't completely understand. This week we discuss the effects of some of these substances, and the parts we do know! So spread the word (And be sure to subscribe for more Things You Should Know) -Team TYSK Features the song "Wickenden Kids" by the Rare Occasions - http://therareoccasions.bandcamp.com/ Citations (enable annotations to view): Caron, Marc G. "Hyperlocomotion and indifference to cocaine and amphetamine in mice lacking the dopamine transporter." Nature 379 (1996): 15. Fozard, John R., and Hans O. Kalkman. "5-Hydroxytryptamine (5-HT) and the initiation of migraine: new perspectives." Naunyn-Schmiedeberg's archives of pharmacology 350.3 (1994): 225-229. Huber, Robert, et al. "Serotonin and aggressive motivation in crustaceans: altering the decision to retreat." Proceedings of the National Academy of Sciences 94.11 (1997): 5939-5942. Jentsch, J. David, and Robert H. Roth. "The neuropsychopharmacology of phencyclidine: from NMDA receptor hypofunction to the dopamine hypothesis of schizophrenia." Neuropsychopharmacology 20.3 (1999): 201-225. Kalivas, Peter W. "Neurotransmitter regulation of dopamine neurons in the ventral tegmental area." Brain Research Reviews 18.1 (1993): 75-113. Lehtinen, Ville, and Matti Joukamaa. "Epidemiology of depression: prevalence, risk factors and treatment situation." Acta Psychiatrica Scandinavica 89.s377 (1994): 7-10. Ramikie, Teniel S., et al. "Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses." Neuron 81.5 (2014): 1111-1125. Sternbach, Harvey. "The serotonin syndrome." Am J Psychiatry 148.6 (1991): 705-713.
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The Chemical Mind - Crash Course Psychology #3
 
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You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2489684 CrashCourse
Your Brain on Stress and Anxiety
 
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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond. It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety. (Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw) Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain. The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex. The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed. The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance. The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety. The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation. The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala. Now we know these key parts, what happens when we are anxious, stressed or fearful? Anxiety, stress and, of course, fear are triggered primarily through your senses: Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex. Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings). Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear. The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented. The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps. Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away. The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own? Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert. Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time. Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer. Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed. Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374 Find out how we can help, http://www.LeadershipAdvantEdge.com
Просмотров: 453447 Dr John Kenworthy
WHY Exercise is so Underrated (Brain Power & Movement Link)
 
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Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) The human brain is an exceedingly complex organ, and while we don't fully understand it, it is what we have to use to understand and interact with the world around us. Research is showing that there is a very powerful connection between the nervous system and movement. Exercise has been shown to facilitate the growth of new neurons, paving the way for greater intelligence. If this was interesting, I highly recommend checking out John Ratey's "Spark: The Revolutionary New Science of Exercise and the Brain" http://amzn.to/2iZEttT 0:00 Exercise's crappy and unfair marketing 2:23 Why do we have brains? 4:39 More exercise = Better Test Scores 5:21 BDNF - "Miracle Gro" for the Brain 6:36 Our human body: The IF THEN system 8:10 Arnold Schwarzenegger, productivity genius 8:44 Brain's reward center & Dopamine 10:45 Exercise alleviates depression & anxiety 11:30 Exercise alleviates the negative effects of stress 13:15 How can improving your life in virtually every way not be at the top of your to-do list? For Business Inquiries: joseph.everett.wil@gmail.com
Просмотров: 1118480 What I've Learned
9 Tips To Help Balance Hormones Naturally
 
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Title: 9 Tips To Help Balance Hormones Naturally When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) is optimized. Conversely, regulating hormones and fixing gut bacteria can do a lot to boost health, even if not all the other factors are optimal. In fact, there are even studies about using certain hormone reactions to heal brain trauma. Here are the 9 tips to balance hormones naturally. 1)Avoid Harmful Chemicals: Pregnant women often try to use harmful chemicals to get pregnant. This causes hormonal imbalance. 2)Adding Herbs And Plants In Your Diet: Maca works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf increases fertility, prevent miscarriage. Vitex balance the body's hormones by regulating the pituitary. Milk Thistle is a liver cleansing herb. Oatstraw balance the endocrine system or those hormone producing glands. 3)Healthy Fats: This means eating saturated fats and cholesterol to get those short, medium and long-chain fatty acids. Enjoy plenty of fatty saltwater fish, coconut oil, avocados and grass-fed butter – all are amazing sources of essential fatty acids. Healthy fats also benefit you by keeping inflammation levels low, boosting the metabolism and increasing satiety. 4)Exercise: Exercise is a body normalizer. It balances the functions of the organs and keeps the hormones humming along nicely. Exercise also reduces anxiety, encourages quality sleep, curbs insulin levels and alleviates depression. 5)Leptin: Leptin is a protein that's made in the fat cells, circulates in the bloodstream, and goes to the brain. Leptin is the way your fat cells tell your brain that your energy thermostat is set right. 6)Cut Down Coffee: Caffeine strongly affects the activity of the hypothalamic-pituitary-adrenal (HPA) axis: the linked system of hypothalamus and pituitary glands in the brain, and the adrenal glands that sit atop the kidneys. The HPA axis influences the body’s ability to manage and deal with stress, both at rest and during activity. Using herbal tea in place of coffee can help balance your hormones. 7)Never Compromise On Your Sleep: Unless you get 7–8 hours of sleep every night, you’re doing your body no favors. A lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. 8)Get The Right Supplements And Adequate Minerals: Ideally, we could get all of our nutrients from food, properly hydrate from water, and get enough Vitamin D from the sun on a daily basis. We’d get magnesium from the ocean and not get deficient in the first place since we’d be consuming adequate minerals from eating fresh seafood. Since this is rarely the case, supplements can sometimes be needed! I’ve shared the basic supplements that I take before, but certain supplements are especially helpful for hormone balance. 9)Gut Health: When in balance, our hormones can keep us feeling our best, ready to tackle each and every day with vitality. But, even small imbalances in this delicate system can cause our entire body to go haywire, leaving us feeling depleted and out of sorts. The good news is that new research indicates that taking care of your gut health can be the key to hormonal balance throughout your body. For more details, here are the recommended articles: https://www.curejoy.com/content/5-herbs-balance-hormones/ https://www.curejoy.com/content/11-surprising-ways-restore-hormones-pregnancy/ https://www.curejoy.com/content/side-effects-of-hormone-replacement-therapy/ ✔ WEBSITE: https://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/ ✔ WHATSAPP: Send "Add me" To 7619101011
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**** Effects of excessive masturbation**** on your health (including hair loss and depression).
 
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Get your hair loss treatment here ►►► https://endhairloss.eu Scientific background: Professor Jim Pfaus, Ph.D of Montreal’s Concordia University talks about the benefits of avoiding masturbation, read more here: https://thoughtcatalog.com/christine-schoenwald/2015/11/3-surprising-ways-not-masturbating-benefits-your-life/ ----------- Transcripts: Effects of excessive masturbation on your body and health (including hair loss, stress and depression) Masturbation is a normal sexual behavior, but, like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects. How much is over-masturbation? Over-masturbation would be 2 or more times a day. Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason. First you should know that internal body temperature increases with masturbation. This is the reason you feel more hot or sometimes even sweaty after masturbating. According to anael.org, when person ejaculates, a “complex movement of absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill, and humid air is absorbed through the penis, which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells and this affects cerebral, physical and nervous normality”. Sperm contains also DNA, which is carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glucosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc. When ejaculation is carried out, a very small percentage of this components, are eliminated from the body. Loss of excessive amounts of calcium can cause fatigue and pain in the bones, and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation, either through an appropriate diet, rich in these minerals, or through supplementation. Over-masturbation, or more accurately said over-ejaculation, stimulates parasympathetic nervous functions, which results in the over production of sex hormones: DHT, acetylcholine, dopamine and serotonin. Abnormally high levels of sex hormones cause your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health. One of the side effects of over masturbation is hair loss. The levels of one of the hormones responsible for hair loss, called DHT, increase greatly because of excessive masturbation. Decrease masturbation to max 3 times a week! And, if you are suffering from hair loss, visit our web site Endhairloss.eu, where we deliver a very effective stop hair loss natural program. You will find the link below the video. People who over-masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”. According to some authoritative sources, over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration, and eye floaters come from.    Excessive masturbation can also cause, poor concentration, deteriorating eyesight, mood swings, sleeping disorder, anxiety, stress and depression. Because of this, I recommend to keep it down to max 3 times a week. Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentrating on more important aspects of your life, and will naturally cause you to masturbate more and more, making you into a slave. Remember to check the link below the video, to watch the 4 presentation videos of our stop hair loss natural program. Ok that was all for the video. I hope you enjoyed it, and don’t forget to subscribe for more videos like this. Thank you.
Просмотров: 18479112 Endhairloss.eu
Making Lasting Memories in the Brain - James L. McGaugh
 
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From Dr. McGaugh's website at the CNLM: Research in my laboratory investigates the brain processes underlying the effects of drugs and stress hormones on memory storage. I began my studies of neurochemical influences on memory storage when I was a graduate student. In early research I found that, in rats, stimulant drugs enhanced memory when they were administered immediately after training. These findings suggested that the drugs acted to stimulate memory consolidation. Subsequent findings from my laboratory that posttraining administration of stress hormones released by training experiences enhance memory consolidation indicate that activation of endogenous hormone systems plays an important role in modulating the storage of recently acquired information. Considerable evidence from my laboratory indicates that the basolateral region of the amygdaloid complex (BLA) is critically involved in mediating drug and hormone effects on consolidation. Lesions and temporary inactivation of the BLA block the drug and hormone effects on memory. Furthermore, infusions of drugs and hormones administered directly into the BLA have effects on memory that are comparable to those of systemic injections. Our findings indicating that beta-adrenergic antagonists infused into the BLA block the effects of many drugs and hormones on memory suggest that the effects involve influences on the release of norepinephrine (NE) and activation of beta-adrenoceptors in the amygdala. In support of this view we have found, in experiments using in vivo microdialysis, that stimulation of the kind typically used in training rats induces the release of NE in the amygdala, and that drugs and hormones affecting memory modulate NE release in the amygdala. Additionally, the amount of NE released following training correlates highly with subsequent retention. Findings of other recent experiments indicate that the amygdala influences memory by modulating the functioning of other brain regions involved in information storage. Current studies in my laboratory focus on the interaction of the amygdala with other brain regions in regulating memory storage. Finally, in recent years I have taken an interest in human memory, and in particular in Highly Superior Autobiographical Memory.
Просмотров: 239 UCI CNLM
Cortisol And Estrogen, How Do They Affect Concentration And Memory?
 
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Dr. Legato shares how cortisol and estrogen affect a woman's ability to concentrate and remember. For more on cortisol visit http://www.empowher.com/condition/cortisol.
Просмотров: 537 EmpowHER
Dopamine and Serotonin - Happiness, Memory, Learning, ++ - 38HZ with 1.5HZ
 
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"Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them. Dopamine deficiency results in Parkinson's Disease, and people with low dopamine activity may be more prone to addiction. The presence of a certain kind of dopamine receptor is also associated with sensation-seeking people, more commonly known as "risk takers."" "Serotonin has a large number of functions in both the brain and the body. It regulates mood, social behavior, libido, sleep, memory, and learning." "While serotonin is almost always associated with brain function, mood, and mental well-being, a surprising 95% of our serotonin is manufactured in the intestines, not the brain." (https://www.psychologytoday.com/basic...) (http://bebrainfit.com/serotonin-defic...) Let me know if the links break, and I'll re-post them. Headphones are required. http://www.anthonysommer.ca Subscribe to my new YouTube channel which will be used as an avenue towards sharing my accumulated occult knowledge without censorship or corruption: https://www.youtube.com/channel/UCCG54ccJuTKZs5Ha-IYBJFg?sub_confirmation=1 Please read my FAQ: "http://www.anthonysommer.ca/faq.html"
Просмотров: 44649 Anthony Sommer
Cognitive & Mood Effects from Keto (Ketogenic Diet)
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the cognitive and mood effects of doing Keto and Intermittent Fasting. He also talks about how the cognitive function, focus, memory, concentration and the overall emotional state can be greatly affected by the blood sugars. Ketogenic Diet and Intermittent Fasting Benefits: • Stimulates GABA • Reduces Inflammation • Improve Insulin Sensitivity • Regrow Neurons • Reduce Amyloid Plaques Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 21253 Dr. Eric Berg DC
How Intermittent Fasting Affects the Brain: Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com How Intermittent Fasting Affects the Brain: Thomas DeLauer… Synaptic Activity: The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons. So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down. Although a brain "slowing down" sounds undesirable, it may actually be beneficial for brain health - the brain’s way of conserving energy and giving itself a chance to recharge (1,2) Neurotransmitters: Because when nutrients are unavailable, an organism reduces neurotransmitter release and thus saves a good proportion of its overall energy expenditure. By reducing the release of neurotransmitters from synapses in the brain, fasting may also give the nervous system a break. The process of neurotransmitter release is an energetically costly process, because of this high requirement for energy, it also generates waste including reactive oxygen species - could lead to oxidative damage in cells including neurons. So, tuning synaptic activity as a result of fasting might help limit the unwanted oxidative damage in the nervous system. Overactive synaptic activity is linked with neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease (1,2) Fasting and BDNF: When the brain is challenged by physical exertion, or extended periods without food, the body produces a protein called BDNF, which not only strengthens neural connections and increases the production of new neurons but can also have an anti-depressive effect. Simply, it helps neurons grow, and when they grow they can branch out towards each other making it easier for the neurons to communicate. BDNF interacts with neurons in the hippocampus, cortex, and basal forebrain (the parts of the brain that regulate memory, learning, and higher cognitive function ) and helps existing neurons survive while stimulating the growth of new neurons and the development of neuro-synaptic connectivity - low levels of BDNF are linked to Alzheimer’s, memory loss, and cognitive impairment (3,4) Fasting and Ketones: Fasting is known to increase ketones - beta hydroxybutyrate floats around in your blood and can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain - the blood brain barrier is usually a very tightly regulated interface, but since BHB is so hydrophilic, your brain knows to let it in so it can bring energy at any time. It does this by going into the cell, then enters the mitochondria at which stage it cleaves the carboxyl acid group and becomes acetoacetate, which turns into acetoacetyl-CoA, which then is cleaved to acetone and acetyl-CoA. This jumps into what is called the Kreb’s cycle and is churned into ATP - the energy currency of your cells. Mitochondria numbers also increase in nerve cells when an individual fasts, since neurons adapt to stress by producing more mitochondria - means that neurons are better able to form connections between one another, which translates to improved learning and memory ability. *Called mitochondrial biogenesis – the process by which new mitochondria are formed inside of cells* (5) References: 1) How Fasting Allows The Brain To Recharge Itself. (2016, December 7). Retrieved from https://www.huffingtonpost.com/entry/fasting-brain-health-benefits_us_5846f164e4b0fe5ab693171f 2) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html 3) Brain-derived neurotrophic factor - Biowiki. (n.d.). Retrieved December 5, 2017, from https://research.colgate.edu/mwiki/index.php/Brain-derived_neurotrophic_factor 4) Retrieved from https://stayingsharp.aarp.org/art/nourish/15/fasting-memory-learn.html 5) What Is Betahydroxybutyrate or BHB? - Perfect Keto Exogenous Ketones. (n.d.). Retrieved from https://www.perfectketo.com/what-is-betahydroxybutyrate-or-bhb/ 6) Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It. (2017, February 27). Retrieved from http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/
Просмотров: 61990 Thomas DeLauer
😵 4 Ingredients That Will Increase Your Energy, Improve Your Memory & Reduce Stress
 
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An “all-in-one” formula for instantly increasing your energy levels, reducing stress and improving memory: 👉 http://drsam.co/yt/ReduceStressLevels Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. http://www.stress.org/americas-1-health-problem/ Accessed January 7, 2013 2. Comp Biochem Physiol Part D Genomics Proteomics. 2012 Jun;7(2):161-71. 3. Science. 2010 Dec 3;330(6009):1349-54. 4. J Clin Sleep Med. 2007 Dec 15;3(7):681-8 5. Bull Exp Biol Med. 2003 Dec;136(6):585-7. 6. Phosphatidylserine: Number One Brain Booster. New Canaan, CT: Keats Plishing; 1998. 7. Neurobiol Aging. 2001 Jan-Feb;22(1):9-15. 8. Science. 2010 Dec 3;330(6009):1349-54. 9. J Int Soc Sports Nutr. 2008 Jul 28;5:11. 10. Nat Rev Neurosci. 2009;10(3):199-210. ======================================= 😵 4 Ingredients That Will Increase Your Energy, Improve Your Memory & Reduce Stress ======================================= Did you know that an estimated 75-90% of visits to primary care physicians (your regular doctor) are related to the negative effects of stress?1 And I’m sure you’ve heard the saying, “stress kills” and you know what, it does! Stress causes premature aging because it disrupts multiple biochemical pathways, including: cortisol production (a primary stress hormone)2 adrenal production (a primary cause of fatigue)3 pro-inflammatory enzyme production (a primary cause of disease)4 and neurotransmitter production (a primary cause of brain aging).5 Of course, you can’t stop stress… certainly not in today’s, fast-pace society. However, if you want to be happier, feel younger … and for longevity and health reasons, you need to give your body specific nutrients to help manage and reduce "stress side-effects". There are many things you can do with your diet, exercise program and relaxation methods to help manage your stress. However, today’s topic will focus on helping you achieve the fastest results with the least amount of effort by utilizing 4, clinically proven natural ingredients, that’ll instantly improve your stress hormones and adrenal function. The end result and benefits for you are enhanced energy metabolism in your cells, memory, concentration, learning and word choice 6,7 reduced fatigue, stress hormones and tension by 26% 8 improvement in energy, sleep, relaxation healthy outlook and well-being 4 Best Ingredients For Lowering Stress Bacopa extract (50% bacopa glycosides) is traditionally used to help support memory and concentration while easing stress and tension. It is thought to help nourish neurons, while restoring depleted synaptic activity and is one of Ayurveda's most revered herbs for brain health Sensoril® Ashwagandha extract counters some of the oxidative damage generated by nervous tension and stress.10 Clinical trials have shown reduced levels of the stress hormone cortisol, by up to 26% while maintaining normal blood sugar levels and lipid profiles.11 Studies have also shown an improvement in energy, sleep, healthy outlook and well-being, as well as diminished fatigue.12 Sharp-PS® Green Phosphatidylserine (Soy Free) is required for normal cellular structure and function. Brain tissues are especially rich in phosphatidylserine (PS), but aging causes a decline in the PS content of cells throughout the body. Research has shown that in addition to improving neural/brain function, PS enhances energy metabolism in all cells, memory, concentration, learning and word choice.13,14 Another major benefit to using PS is that it significantly improves cortisol levels, resulting in a more relaxed state.41 N-Acetyl Tyrosine is an amino acid that can be converted in the brain and in the adrenal glands to dopamine, norepinephrine, and epinephrine (adrenaline) hormones that are depleted by stress, overwork and certain drugs. By replenishing norepinephrine in the brain, mental energy levels will improve - as well physical stamina. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 12612 Dr Sam Robbins
How Does Nicotine Affect The Memory?
 
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How does nicotine act in the brain? affect memory? Youtube. Effects of smoking nicotine on performance and event related ncbi. Daily mail nicotine an unlikely brain enhancing drug effect of on activation during performance a working creates chronic memory in the sciencedaily. Scientists find how nicotine affects brain columbia university. At once, can cause various hormone levels to spike and prevent your brain 15 may 2002 the drug also kills other cells work could explain memory problems that smokers nicotine kill stop new ones forming in cognitive problems, but team did not test this rats 1 2012 'i'm hearing help loss older adults is fact, too much system have harmful effects 20 sep 2011 former do better on a real world of prospective than has studied alcohol marijuana causes. Attention, memory, and cigarette smokingsmoking is 'good for your memory concentration'. Conclusion while smoking nicotine shortened probe rt, it did not affect the attention, memory, and cigarette smokingthe possible mechanisms by which affects recall are discussed. It also enhances memory and learning by increasing the brain chemical acetylcholine 10 apr 2001 in smokers, tobacco deprivation can impair cognitive performance, overall, effects of nicotine smoking history on 2 feb 2017 appears to create a cascade that only get worse 'what's interesting is at same time we begin see 13 nov 2003 remarkable protective addictive another new study shows help improve some jan 2012 so how does affect memory? The actually mimics neurotransmitter acetylcholine, which stimulates nerve cell receptors cigarettes are funny because they your good ways bad first clue might have positive was discovery reduces risk parkinsons' disease cause release other neurotransmitters hormones mood, appetite, memory, more. That nicotinic stimulation in the short run can improve memory, attention, 24 feb 2013 here's a list of habits you'll want to avoid prevent memory loss. A moment of science quitting smoking improves memory live. It affects many areas of the brain and can cause memory loss, impaired 9 feb 2014 people can't disassociate two in their mind, nicotine smoking. Movement disorder like parkinson's disease, due to its effects on dopamine. Nicotine supports learning and memory national institute on drug abuse (nida). Effects of smoking nicotine on performance and event related ncbi each trial, either 2, 3, or 4 consonants were displayed as a memory set. When nicotine gets into the brain, ''8scientists find how affects brain complex behavioral effects of such as increased alertness and improved short term memory. Will a nicotine patch make you smarter? [excerpt] scientific 6 ways you're causing your own memory loss daily health post. Memory loss (short and long term) causes treatments. Nicotine apparently can increase the strength of communication between neurons in brain 18 feb 2015 a nicotine metabolite once thought to be inactive, cotinine, instead aid learning and memory, but it cause nause
Просмотров: 14 Racheal Plumer Tipz
6 Hours Growth Hormone Stimulation (HGH) Binaural Beats
 
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Free Binaural Beats Presents - Growth Hormone Stimulation Show your support and download the Full Length HQ MP3 Download @: https://premiummeditationmusic.com/product/growth-hormone-stimulation/ (For Best Results Please Wear Headphones) Growth hormone (GH or HGH), also known as somatotropin or somatropin, is a peptide hormone that stimulates growth, cell reproduction and regeneration. HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. This audio plays a singular base frequency with 3 different binaural frequencies played for 2 hours each. Layered with a deep monaural frequency specific to growth hormone stimulation. The following frequencies are used: Base Frequency: 360Hz: The “Balance Frequency” – brings sensations of joy and healing / derived from the Golden Section / brings balance to health / (per NASA astronauts) the Earth creates a 360 HZ tone in space.) Binaural Frequency 1 - 1.05Hz Helps hair grow + get its color back pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) (Played for 1st 2 Hours) Binaural Frequency 2 - 7.83Hz The Earths Resonance - pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects) (Played for 2nd 2 Hours) Binaural Frequency 3 - 1.0Hz - Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance Monaural Beat - 31.32 Pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects Because the body's HGH levels naturally decrease with age, some so-called antiaging experts have speculated and claimed that HGH products could reverse age-related bodily deterioration. But these claims, too, are unproven. Synthetic Growth hormone is used as a prescription drug in medicine to treat children's growth disorders and adult growth hormone deficiency. In recent years in the United States, some doctors have started to prescribe growth hormone in GH-deficient older patients (but not on healthy people) to increase vitality. While legal, the efficacy and safety of this use for HGH has not been tested in a clinical trial. At this time, HGH is still considered a very complex hormone, and many of its functions are still unknown. The binaural beat provided is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Просмотров: 595611 Eric Bartel
The Mind After Midnight: Where Do You Go When You Go to Sleep?
 
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We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on dreams to understand their cognitive significance; and investigated extreme and bizarre sleeping behaviors like “sleep sex” and “sleep violence.” The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest Original Program Date: June 3, 2011 MODERATOR: Carl Zimmer PARTICIPANTS: Carlos H. Schenck, Matthew Wilson, Niels Rattenborg Video Introduction. 00:13 Carl Zimmer's Introduction. 03:13 Participant Introductions. 04:03 Human sleep vs Animal sleep. 05:40 Sharing sleep traits with animals. 10:03 Ducks sleep with one eye open... but why? 13:22 What is the reason everything needs sleep? 18:30 Are there limits to our dreams? 19:55 Where do we currently stand with dream research? 22:06 The brain never turns off. 26:16 Is daydreaming the same as normal dreaming? 32:18 REM sleep dreams are crazy. 38:57 Dreaming through memory models. 44:41 REM sleep behavior disorder. 46:08 Mel and Norma Gabler and his dream killing 51:58 Sleep fighting footage. 54:20 Sleep state dependent sleep activation. 01:00:28 Extreme animal sleep. 01:02:35 The Curious Case of Kenneth Parks 01:12:10 What is the next step for sleep science? 01:20:38
Просмотров: 2248849 World Science Festival
💋 WARNING: The Negative Effects of Masturbation
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 349172 Dr Sam Robbins
2012 APS Convention: Hormonal Contraception, Altered Stress Hormone Responses and Emotional Memory
 
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Hi I'm Shawn E. Nielsen from the University of California, Irvine and I presented my research at the APS 24th Annual Convention in Chicago, Illinois, USA.
Просмотров: 201 PsychologicalScience
How Adderall & Ritalin Work
 
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This research was published in the U.S. National Institutes of Health’s National Library of Medicine(NIH/NLM): ***One should only use these stimulants (Adderall, Ritalin, Concerta or Vyvanse) if prescribed by their physician. Recreational use is prohibited & the risk for potential abuse of these drugs is extremely high.*** Scientists Explore Twitter for Non-Medical Use of Adderall: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636321/ Case Report: Testicular failure possibly associated with chronic use of methylphenidate (Ritalin): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215747/ Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670101/ Understanding the Risk of Using Medications for ADHD with Respect to Physical Growth and Cardiovascular Function: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408826/ Influence of amphetamines on plasma corticosteroid & growth hormone levels in man: http://www.ncbi.nlm.nih.gov/pubmed/4311188 DEA classification of Methylphenidates: http://www.dea.gov/druginfo/concern_meth.shtml DEA classification of Adderal, Ritalin, Cocaine, Vicodin, Methamphetamine & Oxycontin: http://www.dea.gov/druginfo/ds.shtml Adderall Sales Numbers according to the IMS: http://www.huffingtonpost.com/2013/12/17/adderall-charts_n_4459341.html Animations & script inspired by: Reaction - How Does Adderall(TM) work: https://www.youtube.com/watch?v=MeJRBsghMt8 Welcome to episode 2 of MEDspirational Science! This week's episode discusses the impact that long term Adderall & Ritalin use can have on our physiology & overall health. The prevalence of stimulant use (medically & non-medically) in college & post-graduate programs continues to sky rocket! Student's have compared stimulants such as Adderall, Ritalin, Vyvanse & Concerta to performance enhancing drugs in athletes - claiming that they can work as a sort of cognitive steroid that enhances mental focus & therefore increases their ability to cram before a test. Today we explore these claims & take an in depth look at how these drugs work in the human body! Subscribe & become a part of the healthiest family on YouTube! Available on Instagram: https://www.instagram.com/medspiration Available on FB: https://www.facebook.com/MEDspiration Available on Twitter: https://twitter.com/medspiration_ Booking & charity inquires: medspiration@gmail.com
Просмотров: 58725 MEDspiration®
Meno Fog | Memory and Menopause | Ask the Doctor
 
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Is meno fog real? Absolutely. Menopause and other hormonal changes can impact our memory and brain function.
Просмотров: 121 Sutter Health
The Science of Sleep: Melatonin to Neural Pathways
 
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You can also listen to this event on our podcast. Search Ri Science Podcast in your app, or click here: https://soundcloud.com/royal-institution/sets/ri-science-podcast Russell Foster, Debra Skene and Stafford Lightman discuss the science of sleep. Why do we need sleep and what are the physiological processes driving our circadian rhythm? When is our circadian clock disrupted and how does this affect our health? Cognitive neuroscientist Vincent Walsh chairs the debate. Subscribe for regular science videos: http://bit.ly/RiSubscRibe The science behind sleeplessness can help us understand our rhythms so we can live better and healthier lives. While hormones, such a melatonin, play a role in driving our circadian clock, the amount of sleep we get and our sleep cycles also affect our hormonal release patterns, with far-reaching implications on our health. Cognitive neuroscientist Vincent Walsh chairs a discussion with a panel of experts who specialise in circadian rhythms. They explore how light detection plays a role in our sleep-wake cycles, how hormone release is regulated and the implications of changes to our circadian clock and sleeplessness over time. This event was supported by British Psychological Society and Society for Endocrinology. The Ri is on Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter
Просмотров: 81583 The Royal Institution
SLEEP MEDITATION MANTRA MUSIC :INSOMNIA CURING & BRAIN RECHARGING: BEST SO FAR !
 
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ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAAANGURU DR. NIPUN AGGARWAL is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/ SPEAKER/SINGER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-to-know-about-mantras/ COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantra-collection/ LINKS TO DOWNLOAD MANTRAS : CDBABY: http://www.cdbaby.com/Artist/NipunAggarwal ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274 Email: dhyaanguruji@gmail.com ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- MANTRA : OM NIDRAYA SHANTI ! Meaning: We pray on to Goddess of Sleep to give us a good night sleep, detoxify our body and restore our brain functions by bringing Peace to Mind and Body ! 'Ni' refers to the Goddess of Sleep 'Dra' refers to Mind 'Ya' refers to calling on the God BEST RECHARGING OF BRAIN ! PLAY THIS MANTRA IN THE BACKGROUND OR LISTEN WITH HEADPHONES. SAY TO YOURSELF "RELAX, RELAX, RELAX". YOU WILL GET THE BEST SLEEP OF YOUR LIFE ! We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called "consolidation." Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
Просмотров: 315227 DhyaanGuru Dr. Nipun Aggarwal
Power Foods for the Brain | Neal Barnard | TEDxBismarck
 
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Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 2195787 TEDx Talks
Can Masturbation Affect Your Muscle Gains?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 2982103 PictureFit
Mood, Memory, and Menopause, Part 2
 
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Просмотров: 332 BioBalanceHealthcast
Neurotransmitters and Their Functions
 
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Neurotransmitters-Learn the basic functions of these specialized brain messengers and how they shape your everyday life. More information can be found here: http://blog.professionalsupplementcenter.com/lets-talk-neurotransmitters/ http://blog.professionalsupplementcenter.com/neurotransmitters-wide-ranging-influence/ Neurotransmitters are chemical messengers that allow signals to cross synapses to transmit information from a nerve cell or neuron to a target cell. Neurotransmitters coordinate behavior by stimulating an action or inhibiting an impulse. The identification and function of neurotransmitters remains an open field of scientific study. However, we do now know that a single neuron can produce several different neurotransmitters. Some of the more familiar identified neurotransmitters include: Dopamine - Dopamine functions as both an inhibitory and excitatory neurotransmitter and is critical for memory and motor skills. Dopamine plays a role in behavior, learning, sleep, mood, focus, attention, immune health and pleasurable reward. GABA - As the major inhibitory neurotransmitter widely distributed in the brain, GABA is considered a significant mood modulator. When GABA levels are too low or GABA action is impaired, neurons can become overexcited, which can lead to restlessness, anxiety and irritability. Glutamate - The most common neurotransmitter in the central nervous system, glutamate is an excitatory relative of GABA that is involved in most aspects of brain functioning, including cognition, learning and memory. Glutamate is considered a major mediator of excitatory signals, regulating brain development as well as the elimination and formation of nerve synapses. Serotonin - Present in the brain and digestive tract, inhibitory neurotransmitter Serotonin has been identified as an important factor in mood, depression, anxiety, sleep quality, emotions and the regulation of appetite and body temperature. Serotonin imbalances are involved in depression, impulsive behavior, sleep and emotional disorders, increased appetite and aggressiveness. Acetylcholine (ACh) - This widely distributed excitatory neurotransmitter was the first neurotransmitter to be identified. ACh triggers voluntary muscle contraction, controls the heartbeat and stimulates the excretion of certain hormones. Research suggests that ACh may be critical for sleep, attentiveness, sexuality and memory. Norepinephrine - Also known as nor-adrenaline and widely distributed throughout the body, norepinephrine acts as a neuromodulator, optimizing brain performance. As part of the body's fight or flight response, norepinephrine quickly provides an accurate assessment of danger or stressful situations. Excessive amounts of this chemical, especially when no actual danger exists, can leave you anxious and hyperactive. Epinephrine - Widely known as adrenaline, epinephrine is both a neurotransmitter and a hormone that is essential to metabolism, attention, mental focus and our innate response to stress, fear, anger, panic or excitement. Abnormal levels of epinephrine are linked to sleep disorders, anxiety, hypertension and lowered immunity. The importance of neurotransmitters cannot be understated as they have a part in so many processes within the body. If you have any questions or would like to speak to our registered nurse about choosing the right vitamins and supplements for you, please call or email the Professional Supplement Center and one of our knowledgeable staff will be happy to assist you. Wikipedia Neurotransmitters: http://en.wikipedia.org/wiki/Neurotransmitter
Просмотров: 147339 Professional Supplement Center
🔋 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s
 
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An “all-in-one” formula for instantly increasing your energy levels, reducing stress and improving memory: 👉http://drsam.co/yt/HelpYourMemory Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. Nitsch R, et al. Ann N Y Acad Sci. (1991) 2. https://examine.com/supplements/alpha-gpc/ 3. Trends PharmacolSci. 2006 Dec;27(12):619-25. 4. NeurosciLett. 2004 May 6;361(1-3):56-9. ======================================= 🔋 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s ======================================= I don’t know about you, but my memory just seems to get worse and worse each year. And in the back of my mind, I sometimes think “oh now, am I going to get Alzheimer’s when I get older?” What’s worse, is have both Alzheimer’s and Parkinson’s in my family. However, the good news is that over the past few years, I’ve dramatically improved my memory. Of course, it’s not like my dad or my brother Robert -- they seem to remember everything. History, phone numbers, addresses, birthdays, names, etc. But, not me, my brother Henry or my mom. And that’s why today I want to reveal 3 natural ingredients that are clinically proven to help improve your memory and more importantly, help reduce dementia, Alzheimer’s and Parkinson’s. At the end of this shorty video, I’ll also give you the same formula my family and clients have used for improving their memory and increase their energy levels, naturally. Improving Acetylcholine Levels Research has shown that a decline in acetylcholine levels coincides with advancing age and is a hallmark of neurodegeneration, which can lead to dementia, Alzheimer's and Parkinson's disease. Proper acetylcholine function is essential to muscle control, sleep, and cognition.1 The best part is that by naturally increasing and improving your acetylcholine levels, you’ll see and feel cognitive-enhancing properties enhance growth hormone production2 optimized cerebral (brain) energy metabolism And one of the fastests and easiest ways of doing this is by taking 3 natural ingredients: Alpha-GPC is a crucial building block for the production of acetylcholine in the brain. It has cognitive-enhancing properties and reduces the rate of cognitive decline in the elderly (especially for Alzheimer's disease).1 It also has the ability to enhance growth hormone production and power output, which helps increase muscle, decrease fat and slow down the aging process.2 CDP-Choline stands for cytidine-5’-diphosphate choline. This unique form of choline readily passes through the blood-brain barrier (BBB) directly into the brain tissue. Once past the blood-brain barrier, CDP-choline activates the synthesis of critical components in cell membranes, enhances cerebral/brain energy metabolism and increases levels of various neurotransmitters. This all results in improved cognition and memory. Huperzine A - is a standardized extract from the Chinese club moss is an all-natural herbal supplement that has been shown to maintain healthy levels of acetylcholine.3 It is known as an acetylcholinesterase inhibitor, which means that it stops an enzyme from breaking down acetylcholine which results in increases in acetylcholine. Huperzine-A is in preliminary trials for usage in fighting Alzheimer's Disease as well.4 The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. However, the good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 7408 Dr Sam Robbins
Fifth Harmony - Worth It ft. Kid Ink
 
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Created in collaboration with YouTube Download the Reflection album at iTunes: http://smarturl.it/RFLT Download the Reflection album at Amazon: http://smarturl.it/5h_Rflt Spotify: http://smarturl.it/ReflectionSpotify Google Play: http://smarturl.it/ReflectionGP http://www.fifthharmonyofficial.com http://youtube.com/FifthHarmonyVEVO http://twitter.com/FifthHarmony https://www.facebook.com/fifthharmony http://instagram.com/fifthharmony Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it Give it to me I’m worth it Baby, I’m worth it Uh huh I’m worth it Gimme gimme I’m worth it OK I tell her bring it back like she left something Bring it bring it back like she left something In the club with the lights off Whatchu acting shy for Come and show me that you’re wit it wit it wit it wit it wit it Stop playing you know that I’m wit it wit it wit it wit it wit it wit it Whatchu actin shy for Just gimme you Just gimme you Just gimme you That’s all I wanna do And if what they say is true If it’s true, I might give me to you I may talk a lot of stuff Guaranteed I can back it up I think I’ma call you bluff Hurry up, I’m waitin out front Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got Come and make it worth my while Chorus It’s all on you. It’s all on you. It’s all on you. So what you wanna do And if you don’t have a clue Not a clue I’ll tell you what to do Come harder just because I don’t like it, like it too soft I like it a little rough Not too much, but maybe just enough Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got now Come and make it worth my while Chorus OK I tell her bring it back like she left something Bring it bring it back like she left something In the club with the lights off Whatchu acting shy for Come and show me that you’re wit it wit it wit it wit it wit it Stop playing you know that I’m wit it wit it wit it wit it wit it wit it Whatchu actin shy for Uh huh you see me in the spotlight Ooh I love your style Uh huh show me what you got Cuz I don’t wanna waste my time Uh huh you see me in the spotlight Ooh I love your style Show me what you got now Come and make it worth my while (c) 2015 Simco Ltd. under exclusive license to Epic Records, a division of Sony Music Entertainment
Просмотров: 1569853995 FifthHarmonyVEVO