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The surprising link between stress and memory - Elizabeth Cox
 
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View full lesson: https://ed.ted.com/lessons/the-surprising-link-between-stress-and-memory-elizabeth-cox Check out our Patreon page: https://www.patreon.com/teded You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define "ataraxia." You know you’ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory. Lesson by Elizabeth Cox, directed by Artrake Studio. Thank you so much to our patrons for your support! Without you this video would not be possible! Michael Aquilina, Vinamr L. Sachdeva, FireWolfLasers, Kshitij Shah, Mohammad Said, Teach Me Diné - Navajo Language, Victoria Veretilo, Rebecca Reineke, Felipe Hoff, Kyanta Yap, Brandon Thomas, Lewis Westbury, Ojas Kapoor, Johnny Gutierrez, Mirzat Turap, Jaime Arriola, Emilia Alvarado, Javid Gozalov, 真佑 劉, Ethan Cole, Philipp Hiestand, Paul Beard, Deepak Iyer, Markus Goldhacker, Mihai Sandu, Keven Webb, Hendrik Mueller, Maurice Castonguay, Kristiyan Bonev, Maryam Dadkhah, Joshua Wasniewski, Michał Friedrich, Arlene Spiegelman, Doug Henry, Alick Au, denison martins fernandes, Hashem Al, Daniel Nester, Richard A Berkley, Benjamin Chan, Dee Wei, Abdallah Absi, Denise A Pitts, Pi Guanghui, Doris, Kurt Almendras, Raymond Lee, and Nicolas Silva.
Просмотров: 387208 TED-Ed
6 Effects Dopamine Has On The Body
 
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Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 28658 Body Hub
Effects of Stress on the Brain
 
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Adrenal Night Formula-10% off http://shop.drberg.com/checkout/cart/... 0:00-0:27 Intro- Flight or Fight 0:28-1:06 Adrenal hormones and dispersed thinking 1:07-1:45 Excessive problem solving 1:46 2:49 Intolerance to stress 2:50-4:04 Memory loss Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the cognitive effects of your adrenal glands which regulates based on your stress. In the video, Dr. Berg explains what constant stress does to your adrenal and your brain. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 21598 Dr. Eric Berg DC
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Просмотров: 2338723 TED-Ed
How stress affects your body - Sharon Horesh Bergquist
 
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View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Просмотров: 2378029 TED-Ed
Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD
 
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For more information please go to ancestraldoctors.org Dr. Ede's personal website: www.diagnosisdiet.com/
Просмотров: 26343 Physicians for Ancestral Health
The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
 
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View full lesson: https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD. Lesson by Joelle Rabow Maletis, directed by Tomás Pichardo-Espaillat. Check out our Patreon page: https://www.patreon.com/teded Thank you so much to our patrons for your support! Without you this video would not be possible! Jordan Tang, Christopher Jimenez, Juan, Tracey Tobkin, Sid, emily lam, Elliot Poulin, Noel Situ, Oyuntsengel Tseyen-Oidov, Latora Slydell, Sydney Evans, Victor E Karhel, Bernardo Paulo, Eysteinn Guðnason, Andrea Feliz, Natalia Rico, Josh Engel, Bárbara Nazaré, Gustavo Mendoza, Zhexi Shan, Hugo Legorreta, PnDAA , Marcel Trompeter-Petrovic, Sandra Tersluisen, Ellen Spertus, Fabian Amels, Mattia Veltri, Quentin Le Menez, Yuh Saito, Joris Debonnet, Martin Lõhmus, Ded Rabit, Heather Slater, Dr Luca Carpinelli, Janie Jackson, Christophe Dessalles, Arturo De Leon, Eduardo Briceño, Bill Feaver, Ricardo Paredes, Jonathan Reshef, David Douglass, Grant Albert, Paul Coupe, Jen , Megan Whiteleather, Adil Abdulla, Steven LaVoy, Ryohky Araya, vivian james, Tan YH, and Brittiny Elman.
Просмотров: 238722 TED-Ed
HRT Prevents Memory Decline, Says Study
 
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http://sunnybrook.ca/media/item.asp?c=1&i=297&page= A new study suggests that older women with memory abilities that would be considered normal for their age may benefit from the protective effects of estrogen. Dr. Tierney, principal investigator of the study and director of the Geriatric Research Unit, at Sunnybrook Health Science Centre explains more. Visit Sunnybrook.ca for full story.
Просмотров: 442 Sunnybrook Hospital
Effects Of Alcohol On The Brain
 
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Effects Of Alcohol On The Brain Complete Guide : http://tinyurl.com/zec564q The alcohol craving has numerous long-term harmful effects around the body, a lot of them leading for the eventual death of the person. Here are some of the effects associated with alcohol about various body parts: 1) Mind: The consequences of alcohol around the brain usually are visible immediately such as difficulty throughout walking, blurry vision, slurred dialog, loss associated with memory, the wrong type of reaction, insufficient focus for example. Drinking consistently for a period produces permanent changes from the brain like decrease in the number of brain structure. Drinking routine also makes the individual neglect the diet that ends in deficiency throughout vital vitamin supplements that could lead to serious mind disturbance. 2) Coronary heart: Heart is actually another seriously affected organ of the body on account of alcohol craving. Due to help intake associated with alcohol the very center starts beating with the rate faster versus normal charge. In your long-run the very center gets weakened and it also loses that pumping actions, which ends in high body pressure, injury to heart flesh, heart failing and stroke. Some of these effects could possibly be fatal. Alcohol also influences the development of reddish blood solar cells and white blood solar cells. Download Now : http://tinyurl.com/zec564q long term effects of alcohol does beer kill brain cells does drinking kill brain cells alcoholic brain vs normal brain alcoholism and the brain what does alcohol do to your brain short and long term effects of alcohol long term consequences of alcohol abuse
Просмотров: 192200 Alcohol Challenge
** Effects of excessive masturbation** on your health (including hair loss and depression) NO FAP
 
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Get your hair loss treatment here ►►► https://endhairloss.eu ** Effects of excessive masturbation** on your health (including hair loss and depression). NO FAP CHALLENGE 2018 Scientific background: Professor Jim Pfaus, Ph.D of Montreal’s Concordia University talks about the benefits of avoiding masturbation, read more here: https://thoughtcatalog.com/christine-schoenwald/2015/11/3-surprising-ways-not-masturbating-benefits-your-life/ ----------- Transcripts: Effects of excessive masturbation on your body and health (including hair loss, stress and depression) Masturbation is a normal sexual behavior, but, like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects. How much is over-masturbation? Over-masturbation would be 2 or more times a day. Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason. First you should know that internal body temperature increases with masturbation. This is the reason you feel more hot or sometimes even sweaty after masturbating. According to anael.org, when person ejaculates, a “complex movement of absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill, and humid air is absorbed through the penis, which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells and this affects cerebral, physical and nervous normality”. Sperm contains also DNA, which is carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glucosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc. When ejaculation is carried out, a very small percentage of this components, are eliminated from the body. Loss of excessive amounts of calcium can cause fatigue and pain in the bones, and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation, either through an appropriate diet, rich in these minerals, or through supplementation. Over-masturbation, or more accurately said over-ejaculation, stimulates parasympathetic nervous functions, which results in the over production of sex hormones: DHT, acetylcholine, dopamine and serotonin. Abnormally high levels of sex hormones cause your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health. One of the side effects of over masturbation is hair loss. The levels of one of the hormones responsible for hair loss, called DHT, increase greatly because of excessive masturbation. Decrease masturbation to max 3 times a week! And, if you are suffering from hair loss, visit our web site Endhairloss.eu, where we deliver a very effective stop hair loss natural program. You will find the link below the video. People who over-masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”. According to some authoritative sources, over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration, and eye floaters come from.    Excessive masturbation can also cause, poor concentration, deteriorating eyesight, mood swings, sleeping disorder, anxiety, stress and depression. Because of this, I recommend to keep it down to max 3 times a week. Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentrating on more important aspects of your life, and will naturally cause you to masturbate more and more, making you into a slave. Remember to check the link below the video, to watch the 4 presentation videos of our stop hair loss natural program. Ok that was all for the video. I hope you enjoyed it, and don’t forget to subscribe for more videos like this. Thank you.
Просмотров: 19695035 Endhairloss.eu
How to remember hormone and their functions with easy trick
 
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How to remember hormone and their functions with easy trick - This lecture explains tricks and tips to remember the name and function of hormones secreted from different glands in human body. This video states the name of hormones secreted from thyroid gland, adrenal gland, parathyroid gland, pancreas and the function of all the secreted hormones are also mentioned in this video. This video will guide you to remember hormone names and their functions in details with the help of this simple trick video. For more information, log on to- http://www.shomusbiology.com/ Get Shomu's Biology DVD set here- http://www.shomusbiology.com/dvd-store/ Download the study materials here- http://shomusbiology.com/bio-materials.html Remember Shomu’s Biology is created to spread the knowledge of life science and biology by sharing all this free biology lectures video and animation presented by Suman Bhattacharjee in YouTube. All these tutorials are brought to you for free. Please subscribe to our channel so that we can grow together. You can check for any of the following services from Shomu’s Biology- Buy Shomu’s Biology lecture DVD set- www.shomusbiology.com/dvd-store Shomu’s Biology assignment services – www.shomusbiology.com/assignment -help Join Online coaching for CSIR NET exam – www.shomusbiology.com/net-coaching We are social. Find us on different sites here- Our Website – www.shomusbiology.com Facebook page- https://www.facebook.com/ShomusBiology/ Twitter - https://twitter.com/shomusbiology SlideShare- www.slideshare.net/shomusbiology Google plus- https://plus.google.com/113648584982732129198 LinkedIn - https://www.linkedin.com/in/suman-bhattacharjee-2a051661 Youtube- https://www.youtube.com/user/TheFunsuman Thank you for watching the video lecture mnemonics on hormones name and functions with easy tricks.
Просмотров: 53818 Shomu's Biology
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
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Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 929760 Natural Cures
Does Birth Control Change Your Brain?
 
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What does the birth control pill really do to a woman’s body? What are the side effects? Watch some of our other videos about birth control: http://dne.ws/1DECFbN Read More: Birth Control Pills Shown to Alter Structure of Women's Brains http://www.popsci.com/science/article/2010-09/birth-control-pills-shown-alter-structure-womens-brains “You aren't yourself anymore. It's a familiar complaint heard by women who have recently gone on birth control pills.” What The Pill REALLY Does To Your Body http://www.refinery29.com/2013/07/50279/birth-control-side-effects#page-2 “A University of Catania study found that women who did not take the pill had the most sensitive sense of smell around the time of ovulation.” 50 years of hormonal contraception—time to find out, what it does to our brain http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139599/ “Hormonal contraceptives are on the market for more than 50 years and used by 100 million women worldwide.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 75134 Seeker
The Chemical Mind - Crash Course Psychology #3
 
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You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2704254 CrashCourse
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 66468 Dr Sam Robbins
Emotions and the Brain
 
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The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 462010 Sentis
The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta
 
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In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response. John is a professional musician, who became a physician in his 40s. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 742974 TEDx Talks
Serotonin and Treatments for Depression, Animation.
 
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What is Serotonin? How to Increase Serotonin Levels without Drugs? This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology Voice by: Sue Stern ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia How to raise brain serotonin without drugs. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter involved in many brain and body functions and is commonly known as the substance of well-being and happiness. Serotonin is produced in specialized neurons found mostly in the Raphe nuclei located along the midline of the brainstem. The axons of these neurons form extensive serotonergic pathways that reach almost every part of the central nervous system, including the cerebellum and the spinal cord. This is why it’s not surprising that serotonin is implicated in a vast array of brain functions, including sleep and wake cycle, appetite, mood regulation, memory and learning, temperature control, … among others. Serotonin is synthesized from the amino acid tryptophan and is stored in small vesicles within the nerve terminal. When a serotonergic neuron is stimulated, serotonin is released into the synaptic cleft where it binds to and activates serotonin-receptors on the postsynaptic neuron. Serotonin action is then TERMINATED via removal of its molecules from the synaptic space. This is accomplished through a special protein called serotonin-transporter. Low levels of serotonin in the brain have been associated with depressive disorders and current treatments for depression aim to increase these levels. The most commonly prescribed medications, called “selective serotonin reuptake inhibitors”, or SSRIs, act by blocking serotonin reuptake by the transmitting neurons. This results in elevated levels of serotonin in the synaptic space and its prolonged action on the receiving neuron. The SSRIs have developed into the drugs of choice because they produce fewer side effects thanks to their selective action on serotonin alone and no other neurotransmitters. Unfortunately, because serotonin is involved in a wide range of brain functions, the side effects remain significant and may progress to a potentially dangerous condition known as "serotonin syndrome". This syndrome is generally caused by a combination of two or more drugs used to raise the serotonin levels in the brain. If the medications are not discontinued, the condition may become fatal. Nonpharmacologic methods of raising brain serotonin have shown promising results in recent studies. It has been suggested that positive mood induction, either self-induced or due to psychotherapy, correlates with INCREASED serotonin synthesis in the brain. The interaction between serotonin synthesis and mood may therefore be 2-way, with serotonin influencing mood and mood influencing serotonin. Other methods include exposure to bright light and tryptophan-rich diets. To note, however, that serotonin-rich food such as bananas would NOT work because serotonin, unlike tryptophan, can NOT cross the blood brain barrier. Finally, although it sounds like a cliché, physical exercise maybe the most effective and safest way of improving mood. Several studies suggest that serotonin levels are increased with vigorous physical activity and that these elevated levels are maintained for several days after the exercise.
Просмотров: 109201 Alila Medical Media
Neurotransmitters and Their Functions
 
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Neurotransmitters-Learn the basic functions of these specialized brain messengers and how they shape your everyday life. More information can be found here: http://blog.professionalsupplementcenter.com/lets-talk-neurotransmitters/ http://blog.professionalsupplementcenter.com/neurotransmitters-wide-ranging-influence/ Neurotransmitters are chemical messengers that allow signals to cross synapses to transmit information from a nerve cell or neuron to a target cell. Neurotransmitters coordinate behavior by stimulating an action or inhibiting an impulse. The identification and function of neurotransmitters remains an open field of scientific study. However, we do now know that a single neuron can produce several different neurotransmitters. Some of the more familiar identified neurotransmitters include: Dopamine - Dopamine functions as both an inhibitory and excitatory neurotransmitter and is critical for memory and motor skills. Dopamine plays a role in behavior, learning, sleep, mood, focus, attention, immune health and pleasurable reward. GABA - As the major inhibitory neurotransmitter widely distributed in the brain, GABA is considered a significant mood modulator. When GABA levels are too low or GABA action is impaired, neurons can become overexcited, which can lead to restlessness, anxiety and irritability. Glutamate - The most common neurotransmitter in the central nervous system, glutamate is an excitatory relative of GABA that is involved in most aspects of brain functioning, including cognition, learning and memory. Glutamate is considered a major mediator of excitatory signals, regulating brain development as well as the elimination and formation of nerve synapses. Serotonin - Present in the brain and digestive tract, inhibitory neurotransmitter Serotonin has been identified as an important factor in mood, depression, anxiety, sleep quality, emotions and the regulation of appetite and body temperature. Serotonin imbalances are involved in depression, impulsive behavior, sleep and emotional disorders, increased appetite and aggressiveness. Acetylcholine (ACh) - This widely distributed excitatory neurotransmitter was the first neurotransmitter to be identified. ACh triggers voluntary muscle contraction, controls the heartbeat and stimulates the excretion of certain hormones. Research suggests that ACh may be critical for sleep, attentiveness, sexuality and memory. Norepinephrine - Also known as nor-adrenaline and widely distributed throughout the body, norepinephrine acts as a neuromodulator, optimizing brain performance. As part of the body's fight or flight response, norepinephrine quickly provides an accurate assessment of danger or stressful situations. Excessive amounts of this chemical, especially when no actual danger exists, can leave you anxious and hyperactive. Epinephrine - Widely known as adrenaline, epinephrine is both a neurotransmitter and a hormone that is essential to metabolism, attention, mental focus and our innate response to stress, fear, anger, panic or excitement. Abnormal levels of epinephrine are linked to sleep disorders, anxiety, hypertension and lowered immunity. The importance of neurotransmitters cannot be understated as they have a part in so many processes within the body. If you have any questions or would like to speak to our registered nurse about choosing the right vitamins and supplements for you, please call or email the Professional Supplement Center and one of our knowledgeable staff will be happy to assist you. Wikipedia Neurotransmitters: http://en.wikipedia.org/wiki/Neurotransmitter
Просмотров: 172753 Professional Supplement Center
Dangerous Antidepressant Side Effects Drug Companies Don't Want You to Know About!
 
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Dr. Timothy Scott looks at some of the psychological side effects to taking antidepressants, including some violent episodes and suicide. Dr. Scott discusses what the drug companies know and what they're hoping you don't find out. http://www.ihealthtube.com
Просмотров: 49029 iHealthTube.com
How Music Affects Your Brain
 
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Good music makes us feel good. No surprise there. Now scientists have uncovered what's going on inside our brains when we are jammin' to our favorite tunes. Anthony explains. Read More: "Phys Ed: Does Music Make You Exercise Harder?" http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/ "For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, "reflected current popular taste among the undergraduate population."' "Dementia Therapy and Music" http://alzheimers.aplaceformom.com/articles/dementia-therapy-and-music/ "The man had not spoken in three or four years. An older man in the late stages of Alzheimer's, he could no longer care for himself and required a high level of assistance in his daily activities of living." "Why Loud Music in Bars Increases Alcohol Consumption" http://www.spring.org.uk/2008/09/why-loud-music-in-bars-increases.php "At some point during the evening, in bars across the land, two things happens: the lights go down and the music goes up." "Drivers warned against loud music" http://news.bbc.co.uk/2/hi/3623237.stm "Listening to loud music while driving can seriously hamper reaction times and cause accidents, new research suggests." "Changes of the neurotransmitter serotonin but not of hormones during short time music perception" http://link.springer.com/article/10.1007%2Fs004060070031 "We studied the impact of the perception of pleasant and unpleasant music, as rated by healthy subjects with a psychometric scale, on the hormones prolactin and ACTH." "Symposium looks at therapeutic benefits of musical rhythm" http://www.stanford.edu/dept/news/pr/2006/pr-brainwave-053106.html "Rhythmic music may change brain function and treat a range of neurological conditions, including attention deficit disorder and depression." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Why Do Songs Get Stuck In Your Head? ►►►► http://bit.ly/1U6OaBp Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/
Просмотров: 417025 Seeker
Your Brain on Stress and Anxiety
 
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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond. It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety. (Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw) Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain. The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex. The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed. The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance. The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety. The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation. The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala. Now we know these key parts, what happens when we are anxious, stressed or fearful? Anxiety, stress and, of course, fear are triggered primarily through your senses: Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex. Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings). Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear. The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented. The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps. Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away. The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own? Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert. Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time. Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer. Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed. Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374 Find out how we can help, http://www.LeadershipAdvantEdge.com
Просмотров: 480790 Dr John Kenworthy
Low Testosterone: Symptoms, Diagnosis and Treatment
 
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Low testosterone or Low T most commonly impacts men in their 50s or older. While testosterone naturally decreases with age, it may also happen with certain diseases or conditions. Testosterone is the male sex hormone that not only impacts sexual drive, but also affects bone density, heart health, insulin control and metabolism. Lawrence Jenkins, MD, a urologist at The Ohio State University Wexner Medical Center, explains the symptoms and treatment options. Men with Low T may have poor energy, difficulty sleeping, reduced endurance and productivity, irritability, depression, confusion and short-term memory loss. Diagnosis requires a blood test and depending on results, the patient may be given a gel, patch, injection or pellets under the skin to replace testosterone. Another option is a pill that essentially tricks the body into making more testosterone. To avoid unnecessary or expensive treatment, Dr. Jenkins urges men to see a medical doctor rather than turning to herbal remedies, over the counter pills or injections to treat their low T. To learn more or to schedule an appointment, visit https://wexnermedical.osu.edu/urology or call 614-685-6666.
Просмотров: 13718 Ohio State Wexner Medical Center
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1711047 Dr Sam Robbins
Listen Up Men - Increase Your Memory While You Age
 
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http://www.elementsofmemory.com Most every knows that aging will affect our memories in one way or another, but many men probably haven't considered what conditions can be responsible for this. You can increase your memory even if you are over 50. Common perceptions are that Alzheimer's, dementia, and just plain old aging do the job of reducing our memories, but there's another aging process that could be doing it too. What I'm talking about here is menopause. Whether you realize it or not, men go through a similar, though not the same, hormonal aging process as women. A male menopause comes on, short-term memory is the first thing to go. Though this is commonly self-diagnosed as early-stage Alzheimer's, that's not always the case. Sometimes this can be hard to pick up on, though, during hectic work life and family care. Increase your memory to stave off any mental illnesses. Just like with women, hormone levels in men start to decrease after the age of 40; consequently mental processes start slowing down, and thus the ability to retain short-term memories begins to diminish. One reason for the decrease in hormones is the production of natural steroid hormones, which are directly related to cholesterol. This steroid hormone is converted into other steroids that the body uses. As a person ages, this level of hormone decreases; fortunately, there are some supplementary hormones that can be taken to help reduce the effects of aging memory loss and decreasing energy levels. Menopause in women is widely addressed and even the center of much feminine humor. With that broad awareness comes broad knowledge of how to keep hormone levels consistent throughout the stages of menopause. The key here is to be aware and take action as soon as you detect problems with your short-term memory. Forgetting things can be scary, particularly if you're not in tune with your body. While it is a natural part of aging, it does not have to diminish to a dangerous level. Seek out different remedies to help increase your hormone levels and you'll be able to sustain and even improve your memory. Still want to know more? You can get instant access to a six day video course to discover how you can improve your memory naturally. You will also receive a free 22-page memory report to showing some simple tactics you can use beginning today for your memory training. Click the link to get instant access to a free video course that shows you how to increase your memory: http://www.elementsofmemory.com. Video link: http://youtu.be/xI8gcauaeQY
Просмотров: 219 Trevor Ponder
How Intermittent Fasting Affects Your Body and Brain
 
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Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here's what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters. Here's how it works. When you eat, you store some of that energy in the liver as glycogen. But after 10-12 hours of not eating, your glycogen reserves will be extremely low. As a result, you may feel more irritable than normal, a term scientists call "hangry." The upside is — with little glycogen left — fat cells in your body release fats into your bloodstream. The fat cells head straight to your liver, where they're converted to energy for your body and brain. So, you are literally burning fat to survive. Blood samples show that people who had fasted for 12-24 hours experienced a 60% increase in energy from fat, with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state called ketosis. And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the release of an important molecule called BDNF. BDNF helps build and strengthen neurons and neural connections in areas of the brain responsible for learning and memory. Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks. Increasing ketones in the body is also a common treatment for patients with severe epilepsy. You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this method for 3 months not only lost weight and body fat, but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease. But scientists have discovered that fasting increases ketone levels more. Ketogenic diets can increase ketones 4-fold whereas fasting has been shown to increase ketones by up to 20-fold. As a result, fasting — compared to a ketogenic diet — may have a stronger, more beneficial effect on overall health. Yet many Americans who eat three meals a day with snacks in between never reach ketosis, and therefore aren't producing enough ketones to promote good health. Fasting and ketosis have been a key to our survival from the beginning. They helped our ancient ancestors survive through bouts of starvation. And today, they're becoming recognized as a way to help keep future generations mentally and physically disease-free. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/
Просмотров: 832763 Tech Insider
How Do Antidepressants And Antipsychotic Drugs Change Your Brain? with Robert Whitaker
 
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Schizophrenics in the United States currently fare worse than patients in the world’s poorest countries. Medical journalist Robert Whitaker argues that modern treatments for the severely mentally ill are just old medicine in new bottles, and that we as a society are deeply deluded about their efficacy. The widespread use of lobotomies in the 1920's and 1930's gave way in the 1950's to electroshock and a wave of new drugs. In what is perhaps Robert Whitaker’s most damning revelation, he examines how drug companies in the 1980's and 1990's skewed their studies to prove that new anti-psychotic drugs were more effective than the old, while keeping patients in the dark about dangerous side effects. Robert Whitaker raises important questions about our obligations to the mad, the meaning of “insanity,” and what we value most about the human mind. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Просмотров: 9234 The Real Truth About Health
Limbic System: Sex, Hallucinations, Emotion, Memory, PTSD, Amygdala...  Brain Mind Lecture 6
 
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http://BrainMind.com Brain Mind Lecture 6: Limbic System, Introductory Overview: Amygdala, Hypothalamus, Hippocampus, Hallucinations, Memory, Emotion, Sexuality, Amnesia, Flashbacks, PTSD, Brain Mind Lecture 6, Rhawn Joseph, Ph.D. http://BrainMind.com The video constitutes one of six Brain Mind Introductory Lectures, posted on youtube, each providing an introductory overview of the functional organization of the brain. To reduce confusion, all CT images have been reversed so damage on the left appears on the left, and right sided damage appear on the right. For a detailed presentation I recommend one of the best neuroscience texts of all time: the 2nd edition of Neuropsychiatry, Neuropsychology, Clinical Neuroscience, by Rhawn Joseph, Ph.D. These are introductory lectures providing an overview of the functional organization of the brain. Dr. Rhawn Joseph has published major scientific discoveries in prestigious scientific journals and has published several highly acclaimed "best selling" advanced post-graduate textbooks. In the 1970s he proved/discovered 1) the role of early environmental influences on learning, memory, attention, and impulse control, 2) the role of sex hormones and the lack of sex hormones on sex differences in behavior, cognition, learning, memory, and spatial ability, 3) neurplasticity and recovery of function in the primate brain and is considered one of the founding fathers of the field of Developmental Neuropsychology. Dr. Joseph also published major scientific discoveries on "split-brain" functioning and the duality of consciousness. He coined the term "limbic language." His theory of language first published and featured on the cover of the 1983 Journal of Clinical Psychology, has been widely accepted and scientifically verified and numerous scientists now claim the theory as theory as their own. Dr. Joseph's scholarly articles and monographs have been reprinted by major universities and medical schools, including Harvard, have been translated and republished by foreign scientific journals, and he has been invited to speak at the University of Geneva, Brigham Young University, the University of Japan, Santa Clara University, and the University of California at Berkeley.
Просмотров: 380368 Sarastarlight
💋 WARNING: The Negative Effects of Masturbation
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxBpCE3YA =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 650332 Dr Sam Robbins
20 BAD HABITS THAT ARE ACTUALLY GOOD FOR YOU
 
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BENEFICIAL GROSS HABITS Bad habits, that are actually good for you: LOUD MUSIC, when loud music is playing, the brain is stimulated into releasing hormones that make us calm and happy. FIDGETING can increase memory and creativity and burns calories. HAVING A LIE-IN hit the snooze button, sleep can help you live longer, boost your memory and release stress. GIVING IN TO YOUR CRAVINGS allowing yourself the odd treat will boost your happiness and can help to reduce other cravings. LOSING YOUR TEMPER venting your emotions reduces the negative effects of stress and decreases the risk of having a heart attack. COFFEE when drunk in moderation, caffeine can speed up metabolism, reduce stress and prevent depression. SUNBATHING decreases vitamin D deficiency, reduces blood pressure, cuts the risk of heart attacks. And these are harmful habits we used to think are good for us! 7. Sleeping right after eating leads to weight gain. 6. Only a doctor can say whether you can take vitamins. 5. You should sleep for 7-8 hours per night not only during workdays but at weekends as well. 4. Wash only when you need to. 3. Total cleanliness can lead to allergies. Don't be a cleaning freak! 2. Only high-quality sunglasses can protect your eyes from the sun. 1. Waking up suddenly is bad for you. Try to establish your waking up routine without using an alarm clock! TIMESTAMPS: 1:23 On and off 4:04 Never clean earwax... 5:49 Prevent blackheads appearing 10:05 A week without sleep ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/
Просмотров: 2058718 5-Minute Crafts
Brain Fog and Inflammation
 
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Brain fog and inflammation Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Do you have brain fog? Do you have a hard time remembering things or just feel like you are living your life in the fog? More than likely your brain is inflamed which is causing the issue. In this video, Dr. Justin Marchegiani will tell you about the main causes of brain fog and brain inflammation. There are many contributing causes to the inflammation, and it can manifest itself as brain fog, difficulty in remembering numbers or names, and may even prevent you from speaking smoothly. It should be noted that up to 50% of our brain cells are classified as microglial cells. These types of cells are immune-based. When these cells get activated, they have a hard time dampening that immune response which can lead to further brain inflammation. Watch this video to learn how you can naturally treat or prevent brain fog caused by inflammation. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com-justinhealthwellnessclinic Twitter: http://www.twitter.com-just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 119927 Just In Health
Turmeric & Brain Health: Neurogenesis | PuraTHRIVE- Thomas DeLauer
 
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Turmeric & Brain Health: Neurogenesis | PuraTHRIVE- Thomas DeLauer. Learn more: http://bit.ly/2kYL8Ep Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer busts the myth that we are born with a certain number of brain cells. Research is now proving otherwise. Recent studies have shown that curcumin may actually be aiding us in information retention, energy, brain cell regeneration, increased memory, and overall elevated mental health. It has even been shown to help prevent early onset dementia and Alzheimer’s. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE Turmeric and how you can order your own, visit the official PuraTHRIVE website here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=General Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE's All-New Keto Balance! Click Here: https://purathrive.com/keto-balance/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Keto_Balance Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! http://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Curcumin_Gold Want more info on PuraTHRIVE Products? Visit the Official Website Here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=General Download Your Free eBook here and Unlock the Power of Turmeric! https://purathrive.com/ebook/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Turmeric_E_Book Click here to Learn more about PuraTHRIVE Liposomal D3 with K2 and order yours today! http://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=D3_with_K2 Order Purathrive's Organic Liposomal Turmeric Extract Drops Here: http://purathrive.com/products/turmeric/index.php/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Liposomal_Turmeric B12 Deficient? Click Here to Order Purathrive's Liposomal B12 Supplement Drops Here: http://purathrive.com/btwelve/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=B12 Follow PuraTHRIVE on Facebook here: https://www.facebook.com/purathrive Boost Immunity and Lower Inflammation with PuraTHRIVE's Radiant C: Click Here! http://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Radiant_C Try PuraTHRIVE's Active B Complex! Click Here https://purathrive.com/active-b-complex/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Active_B12_Complex Get Healthy and Promote Better Gut Health with PuraTHRIVE's Liposomal Probiotic: Click Here! https://purathrive.com/rhamnosus-probiotic/?AFFID=362117&utm_source=youtube&utm_campaign=Neurogenesis&utm_medium=Probiotic
Просмотров: 3512 PuraTHRIVE
5 Major Effects of Sleep Deprivation on Your Body [Urdu, Hindi]
 
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Do you Sleep late at night? Do you sleep 6 or less than 6 hours? Here are some effects of sleep deprivation on your body. One of the major effects of going to bed late is that it damages our memory and the ability to remember things properly. We also tend to lose our focus quickly when working on something and get distracted easily. Also it effects our body in a negative way. It can cause High Blood pressure ( hypertension) as well. Because more sleep we get, more healthy is our nervous system. But if we don't get enough of it, our body can't regulate it's stress hormones. When stress hormones are not managed well, than it cause High blood pressure. Another important issue is that of a skin aging very quickly. Going to bed at late and for fewer hours results in producing less human growth hormones which actually results in skin aging. Because when growth hormones are lower in production skin can't just repair it's damaged cell that easily. So we start to age quickly. Also our skin accepts the environmental effects easily. The purpose of this video is to motivate you guys to go to bed early and have a long good sleep of at lease 8 or 9 hours. Because that's the amount most health experts would say is the ideal for us. Here on the art of happiness, i will keep posting videos as such. Stay Blessed.
Просмотров: 485129 The Art of Happiness
Amino Acids can help Brain Chemistry, Depression and Anxiety Problems
 
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Amino Acids can help Brain Chemistry, Depression and Anxiety Problems Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani tells us how amino acids can help those who suffer from anxiety and depression. Do you know all of your neurotransmitters are made from protein/amino acids? Amino acid therapy can profoundly help address the nutritional deficiencies that may lead to depression, anxiety, and overeating. If you have a digestive problem, that can also contribute to a mal-absorption of protein that may affect your brain. Stress can also cause you to burn up through more of your neurotransmitters. Before you think about jumping on a drug with many side effects see if amino acids and addressing your gut is right for you. Watch this video to learn how to address anxiety and depression using amino acids. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 22913 Just In Health
2012 APS Convention: Hormonal Contraception, Altered Stress Hormone Responses and Emotional Memory
 
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Hi I'm Shawn E. Nielsen from the University of California, Irvine and I presented my research at the APS 24th Annual Convention in Chicago, Illinois, USA.
Просмотров: 202 PsychologicalScience
Your Brain On Coffee
 
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How does the world's favourite drug actually work? Get Textbooks from Slugbooks: http://slugbooks.com/asapscience SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 --- Links to follow us below --- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Adenosine Effect Overview: http://thebrain.mcgill.ca/flash/a/a_11/a_11_m/a_11_m_cyc/a_11_m_cyc.html Adenosine receptors: http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07078.x/abstract General Caffeine Effects: http://chemistry.about.com/od/moleculescompounds/a/caffeine.htm Toxicity: http://coffeefaq.com/site/node/12
Просмотров: 5235353 AsapSCIENCE
Boost Brain Focus: #1 Tip
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place. HIGH BLOOD SUGARS 1. Brain fog 2. Headache 3. Memory problems 4. Decreased vision 5. Absent mindedness 6. Drowsy LOW BLOOD SUGARS 1. Forgetfulness 2. Anxiety 3. Nervous 4. Irritable 5. Restlessness 6. Depression 7. Confusion 8. OCD WHAT TO EAT: 1. Cut out all sugars and hidden sugars 2. 2-3 meals per day - no snacking 3. Protein - 3-6 ounces per meal 4. Do not go out to eat too often. HERE IS 2 MINI-COURSES TO LEARN WHAT TO EAT: https://www.drberg.com/how-to-do-ketosis https://www.drberg.com/how-to-do-inte... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 104736 Dr. Eric Berg DC
Treating COMT and MAO: The Hormone Connection to Stress and Anxiety
 
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Have you ever wondered why Men and Women react differently to stressful situations? Are you curious about how the hormones estrogen and testosterone change how our brain works? If so then you are going to love this new video by Dr. Rostenberg! Brand new research is showing us that our sex hormones have a huge influence on our methylation cycle. You will learn testosterone increases while estrogen decreases the speed of MAO and COMT enzymes in the brain. Dr. Rostenberg goes into detail in this video to help you see the connections between stress neurotransmitters, sex hormones and methylation pathways. Its true that men and women have a difference in how they perceive stress; and Dr. Rostenberg explains how that comes to be! The research he is sharing in this video is the same type of hard-hitting information that he uses every day in his clinic in Boise, ID. If you or someone you love is dealing with a stress-related health problem then this video is for you! For help with optimizing your genetic pathways, balancing your hormones and improving your tolerance for stress you may contact Dr. Rostenberg direcly. Phone 208-322-7755. Email care@redmountainclinic.com. Website http://www.redmountainclinic.com and http://www.beyondMTHFR.com Music by Audionautix.com
Просмотров: 7582 Beyond MTHFR
How to Fix the HORMONE Imbalance in Male & Female | Tips by Guru Mann
 
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In this video, Our Fitness expert Guru Mann shared the top tips that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 315597 Guru Mann Fitness
The Mind After Midnight: Where Do You Go When You Go to Sleep?
 
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We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on dreams to understand their cognitive significance; and investigated extreme and bizarre sleeping behaviors like “sleep sex” and “sleep violence.” The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest Original Program Date: June 3, 2011 MODERATOR: Carl Zimmer PARTICIPANTS: Carlos H. Schenck, Matthew Wilson, Niels Rattenborg Video Introduction. 00:13 Carl Zimmer's Introduction. 03:13 Participant Introductions. 04:03 Human sleep vs Animal sleep. 05:40 Sharing sleep traits with animals. 10:03 Ducks sleep with one eye open... but why? 13:22 What is the reason everything needs sleep? 18:30 Are there limits to our dreams? 19:55 Where do we currently stand with dream research? 22:06 The brain never turns off. 26:16 Is daydreaming the same as normal dreaming? 32:18 REM sleep dreams are crazy. 38:57 Dreaming through memory models. 44:41 REM sleep behavior disorder. 46:08 Mel and Norma Gabler and his dream killing 51:58 Sleep fighting footage. 54:20 Sleep state dependent sleep activation. 01:00:28 Extreme animal sleep. 01:02:35 The Curious Case of Kenneth Parks 01:12:10 What is the next step for sleep science? 01:20:38
Просмотров: 2373512 World Science Festival
Adrenal Fatigue Updates & the Cortisol Awakening Response- Dr. Carrie Jones
 
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Dr. Carrie Jones came back on the show for part 2 to, revisit Adrenal Fatigue and discuss ways to modify lifestyle in the quest to balance hormones. ➢Save $50 on your next Adrenal & Hormone test through DUTCH using coupon code: highintensityhealth My Fave: https://dutchtest.com/product/dutch-plus CAR Test: https://dutchtest.com/product/cortisol-awakening-response This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm ----------------------------------Supplements That Can Help--------------------------------- Optimal Adrenal: https://amzn.to/2Htdyi9 Myo Relax: https://amzn.to/2HVywXX SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- Related Videos------------------------------------------------- Part 1. w/ Carrie Jones, ND: https://www.youtube.com/watch?v=IB9v38E4eqw -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 05:41 Adrenal fatigue is a brain issue, rather than our adrenal glands giving out, though the symptoms called Adrenal Fatigue are real. 09:22 Are your adrenals at issue or is it a misaligned circadian rhythm? 10:58 Testosterone testing for men should be done in the morning. Besides testosterone, cortisol, dopamine, norepinephrine, oxytocin and more, contribute to a woman's sex drive. 14:30 You can tell that T3 is getting into your cells with a T3 to reverse T3 ratio. 16:48 Stress and sleep have a huge impact upon thyroid health, conversion health, weight loss, detoxification, repair and maintenance. 18:56 Leptin affects TSH and T3 conversion. 27:00 Your thyroid reacts to what you are doing or not doing. You must address the cause of any thyroid issue. 28:30 The thyroid affects all metabolism. When the thyroid slows down, everything slows down. 32:34 Natural sunlight helps align your circadian rhythm. 35:42 The mitochondria in your brown fat convert T4 to T3. 38:56 Mitochondria are king for adrenal purinergic signaling. ATP in your mitochondria and ATP broken down to adenosine can both locally effect glands. 46:28 DUTCH test stands for Dried Urine Test for Comprehensive Hormones. 48:30 Your morning cortisol spike is important for blood sugar, inflammatory response, and it helps tell your thymus gland to kill cells tagged as autoimmune before it can sneak out into circulation. 56:16 An inadequate breakdown of estrogen may cause estrogen sensitive cancer. 01:03:18 Opioids suppress the entire endocrine system. 01:04:28 THC drives up cortisol at first, though over time it seems to have a suppressive effect. 01:08:00 CBD appears to benefit sex hormones and cortisol, especially high cortisol via the endocannabinoid system. 01:08:20 Organic acids testing is also included in the DUTCH test. 01:09:47 Problems with serotonin may not have origins in the brain. 01:11:09 If B12 is a problem for you, you may have estrogen detox problems, among other issues like memory and energy. 01:12:33 When DNA is being damaged, it releases 8-OHdG (8-Hydroxy-2-deoxyguanosine) into the urine. 01:14:34 Mycotoxin from mold raises 8-OHdG and slows your conversion of T4 to T3, so you have less T3. 01:17:01 Dr. Jones' morning routine starts with gratitude. 01:22:29 Dr. Jones' desert island nutrient is broccoli sprout powder (sulforaphane). 01:23:33 Dr. Jones' Elevator Speech: We need to find many healthy ways to negate stress. This includes having a diet that does not stress your body.
Просмотров: 34497 High Intensity Health
Iodine Deficiency: 72% are Deficient. Are You? | John Douillard's LifeSpa
 
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Read the associated article: http://lifespa.com/iodine-deficiency/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Related articles: http://lifespa.com/could-fluoride-be-causing-a-thyroid-epidemic/ http://lifespa.com/iodine-support-for-healthy-breasts/ Iodine Deficiency Perhaps one of the most significant risk factors for optimal health is the potential for nutritional deficiencies. One of the most important and prevalent deficiencies today is the current lack of iodine in our diet. Here are some statistics:  In the last 30 years, according to the National Health Nutritional Examination Survey, iodine levels have decreased by 50% (1).  In one clinical study by thyroid expert Dr. David Brownstein, more than 96% of over 5000 patients tested were iodine deficient (2).  According to the World Health Organization, iodine deficiency affects 72% of the world's population (3). Since 1980, when iodine levels began to decline, thyroid diseases have become very common and taking thyroid medicine has become so accepted that, sadly, we don't even consider it a disease anymore. Symptoms of iodine deficiency include, among other things, fatigue, cold hands and feet, "brain fog," increased need for sleep, dry skin, thinning hair, and constipation. Even if you eat a healthy diet, it's easy to become iodine deficient. Join me as I reveal why iodine deficiency is so prevalent these days, and the best ways to lock in those iodine stores. Benefits of Iodine  Supports Immunity  Supports Natural Detoxification  Supports Thyroid Function  Supports Cellular Metabolism  Supports Optimal Hormonal Function  Supports Memory, Energy, Mood, and Weight  Iodine may provide immune support for optimal breast health, as the breast tissue concentrates more iodine than the thyroid (9). Why is Iodine So Important? While most of us are aware that iodine is a precursor to making thyroid hormones, the role of iodine only begins with the thyroid. Iodine receptors exist in each of the many trillions of cells in the body and regulate cellular function, like the movement of nutrition into the cell and the lymph drainage of toxins out of each cell. Iodine was thought to be an antibiotic in the 1800's. Even today, before surgery, doctors rub the area to be operated on with iodine, not Neosporin, to support immunity. Protects Against Heavy Metals, Chemicals & Toxins Maybe even more important is the role of iodine in protecting cells from the chemical and toxic load that has reached unprecedented levels in our environment. Chlorine (4), bromine (5) and fluorine (6, 7) are halogens like iodine. When iodine levels are low, the empty iodine receptors in our bodies pick up these other halogens or their chemical byproducts that may be toxic at high levels. Heavy metals, environmental pollutants, pesticides, outgassing furniture, carpets, pollutants, pesticides and estrogens from plastics may be more aggressive when iodine levels are low. These toxins compromise iodine levels, which may inhibit thyroid function, cellular metabolism, hormonal balance, and many other cellular functions. Protects Against Radiation Since Chernobyl and, more recently, the Fukushima Daiichi nuclear disaster, radioactive iodines have been released into the global environment. These radioactive iodines compete for iodine receptors and may rob the body of functional iodine. Thyroid cancer has risen steadily. Prior to Chernobyl and the global increase of nuclear power, there were no reported cases of childhood thyroid cancer and today it is one of the fastest growing cancers in children. After Chernobyl, people for hundreds of miles around that area were given potassium iodide pills to fill their iodine receptors and protect the individuals from radiation poisoning. Radiation poisoning may damage the thyroid and other iodine sensitive tissues like the breast, prostate, brain, gastric mucosa, salivary glands, cerebrospinal fluid and ovaries. Why We Are Iodine Deficient: Possible Factors Linked to Iodine Deficiency  Toxins compete with iodine receptors  Iodine-depleted soil  Chlorinated and fluoridated water  Baked goods no longer use iodine as a dough conditioner  Lack of iodine in our diet  Lower salt consumption  Iodized salt loses 100% of iodine content after exposure to air for 4 weeks Read more at http://lifespa.com/Iodine
Просмотров: 41853 John Douillard
The brain and ovarian hormones | Marwa Azab | TEDxMontrealWomen
 
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Brain chemicals covertly direct female hormones, but their effects on behaviors, emotions, cognitive abilities and relationships can make us vulnerable. The more we become aware and understand these vulnerabilities, the more we can transform them to actually empower us… Marwa Azab has been interested in human behavior and why we do what we do since she was a child. Her interest compelled her to complete two advanced degrees in Psychology and a PhD in Neuroscience. She has been teaching in the Psychology, Biology and Human Development departments, presenting to various audiences ranging from first graders to seniors and is a frequent contributor to the Huffington Post. Her approach to understanding any human behavior—or misbehavior—is unique because it is Gestalt. This interdisciplinary background allows her to intersect fields and come up with innovative ways to understand “why we do what we do”. She is a firm believer that it is at these intersection foci that creativity and novelty find fertile grounds. She practices this holistic approach in individual and group life-coaching. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
 
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View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh Made in partnership with the Always #LikeAGirl campaign. The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter. Lesson by Leah Lagos and Jaspal Ricky Singh, animation by Kozmonot Animation Studio.
Просмотров: 562449 TED-Ed
Have A Cup Of Tea Of Rosemary Every Day And This Will Happen In Your Body!
 
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HAVE A CUP OF TEA OF ROSEMARY EVERY DAY AND THIS WILL HAPPEN IN YOUR BODY! Rosemary tea is a powerful beverage that could be the answer to many health problems. For example, taking one cup of the tea before going to bed can fight diabetes and rheumatic pains. The preparation couldn’t be easier – just add a teaspoon of dry rosemary to a cup of water, then boil the mixture, leave it to cool down, strain it and drink the tea. Rosemary is a powerful healing herb that has been used in the past to relieve numerous problems. It can boost the function of your pancreas and improve circulation, while also disinfecting wounds and accelerating the healing process. You can inhale a rosemary solution to treat asthma, or apply rosemary leaves cooked in wine topically to treat rheumatism. To heal minor wounds, apply some crushed rosemary leaves on the affected area, and to boost your memory, all you need to do is get a whiff of the herb. In the garden, you can use rosemary to protect your plants from pests, while at home, rosemary leaves put between your clothes in the wardrobe can prevent moths from destroying your favorite pieces of clothing. You can use the leaves as a disinfectant as well – just boil some in water for 30 minutes, then use the mixture on surfaces that need cleaning. Add some dry rosemary leaves in your detergent to degrease dishes easily, or use rosemary essential oil topically to treat arthritis and rheumatic pain. According to experts, rosemary can also be used to treat anemia. To do this, add a sprig of rosemary in 200 ml. of water, then boil the mixture and leave it to cool down for 10 minutes before straining and drinking a cup of the tea in the morning on an empty stomach. Repeat the process 5 times a day and you will cure anemia soon. The herb’s health benefits don’t stop there – to recover from a stroke, add a teaspoon of rosemary and fennel in a pot of water, then take a cup of the tea before going to bed. This will protect your heart and help you recover from a stroke better. Rosemary can be used as an anti-dandruff hair tonic as well – just make some rosemary and sage tea and add it to your shampoo, then wash your hair with the mixture regularly to stop the flaking of your scalp. Rosemary tea can strengthen your immune system and protect you from numerous diseases. If you don’t like the taste, add some fennel and the taste will be much improved. Here are the main health benefits of rosemary: Boosts your memory; Refreshes the nervous system after prolonged periods of intellectual activity; Treats numerous digestive problems and improves digestion; Great against anemia and other blood disorders; Great for treating colds, the flu and bronchitis; Relieves muscle and joint pain as well as tendonitis; Great against heart problems such as arrhythmia; Relieves mental fatigue and stress; Boosts your learning ability and helps again memory loss; Great for minor injuries and burns; Treats hair loss and dandruff; Accelerates the metabolism and improves the liver function. The herb is generally safe to use for all people, but people suffering from hypertension should consult with a doctor first. Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more!
Просмотров: 111544 Just Health Related
How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)
 
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Welcome to the third episode of "The Women's Series"! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode first! This episode goes a level deeper and provides practical application to manipulating your hormones to help you with your fat loss goals! Let me know what you think in the comments below! ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹Effect of fasting on serum leptin in normal human subjects, The Journal of Clinical Endocrinology & Metabolism, Volume 81, Issue 9, 1 September 1996, Pages 3419–3423, https://doi.org/10.1210/jcem.81.9.8784108 ▹Relation between circulating leptin concentrations and appetite during a prolonged, moderate energy deficit in women, The American Journal of Clinical Nutrition, Volume 68, Issue 4, 1 October 1998, Pages 794–801, https://doi.org/10.1093/ajcn/68.4.794 ▹Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring, Md.), 22(12), 2563–2569. http://doi.org/10.1002/oby.20900 ▹“The Central Effects of Thyroid Hormones on Appetite,” Journal of Thyroid Research, vol. 2011, Article ID 306510, 7 pages, 2011. https://doi.org/10.4061/2011/306510. ▹Short-term fasting affects luteinizing hormone secretory dynamics but not reproductive function in normal-weight sedentary women, The Journal of Clinical Endocrinology & Metabolism, Volume 80, Issue 4, 1 April 1995, Pages 1187–1193, https://doi.org/10.1210/jcem.80.4.7714088 ▹Jenkins, A., Markovic, T., Fleury, A. et al. Diabetologia (1997) 40: 348. https://doi.org/10.1007/s001250050686 ▹Thyroid Hormone Mediated Modulation of Energy Expenditure. International Journal of Molecular Sciences, 16(7), 16158–16175. http://doi.org/10.3390/ijms160716158 ▹Metabolic effects of sleep disruption, links to obesity and diabetes. Current Opinion in Endocrinology, Diabetes, and Obesity, 21(4), 293–298. http://doi.org/10.1097/MED.0000000000000082 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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GROW TALLER - Pituitary Stimulation Music for Human Growth Hormone Release
 
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◢ Assist your body in creating the right amount of hormones to help in development and recovery of injuries, and to rejuvenate the entire body and mind. This beat has the ability to effect the hormones to even grow taller. Relax to the sound of the music specifically arranged as simple as possible to tap into your subconscious level and bring about harmony and balance throughout your body with a binaural beat of 31.32Hz and a carrier frequency of the Sun at 136.1Hz. May this meditative music aid in your healing and recovery intentions. ◢ Buy the high-quality MP3 at: https://brainwavepowermusic.com/track/1180628 ◢Download Our Brainwave Android App for access to great exclusive content! https://play.google.com/store/apps/details?id=com.brainwavemeditationapp ◢ Subscribe to our channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePowerMusic ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePowerMusic • Facebook: https://www.facebook.com/BrainwavePowerMusic • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_music We, at Brainwave Power Music, have been dedicating ourselves in creating original sound therapy music tracks, using binaural beats and isochronic tones as our primary sound element along with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We upload a lot of new content on our channel every week, and we continue to work hard to provide more new music therapy tracks for everyone. Our other music categories are for: • Meditation http://tinyurl.com/pgb8bfw • Chakra Cleansing http://tinyurl.com/lk8ex4j • Relaxation http://tinyurl.com/kgofutw • Therapeutic Self-Healing http://tinyurl.com/mofp42q • Overall Balance & Well-Being http://tinyurl.com/l2ptxct • Study and Work Aids http://tinyurl.com/pbxaqgu • Lucid Dreaming, Astral Projection & Dream Enhancers http://tinyurl.com/ootdlz5 • Planetary Frequency Connections http://tinyurl.com/ottom5h We are proud of our most-viewed videos. All thanks to our loving, supportive community! • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8QrcDI_o • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rgjJAHb8 • Study Aid for Super Learning and Memory: https://www.youtube.com/watch?v=fNUeIaUJAqk ◢ What are Binaural Beats? http://en.wikipedia.org/wiki/Binaural_beats ◢ We also accept donations, which will help in our continuing efforts to create more music therapy. You can send your support through the following sites: • http://bit.ly/DonateToBrainwavePowerMusic • http://www.patreon.com/BrainwavePowerMusic ◢ Meditation & Relaxation Music Created as your ambient accompaniment during your meditation, relaxation, and spiritual connection sessions. To know more about Meditation, you can read our articles here: http://tinyurl.com/o8g3rog ◢ Chakra Cleansing, Therapeutic Self-Healing & Overall Balance Chakras are energy points in the body and flows in the body through the life force prana. Our music tracks are dedicated to ignite, cleanse, and activate all your chakras using various frequency waves that are connected to certain parts of our human aspect, be it physically, emotionally, mentally and spiritually. To know more about how to heal yourself, you can check out some of our articles: http://tinyurl.com/nuzc4r4 To learn more about how to cleanse your chakras, read our article for a more detailed guide: http://tinyurl.com/pveofx9 ◢ Study and Work Aids Get your mind to work and enhance your focus, concentration, creativity and information absorption without the stress or anxiety with our relaxing work and study music accompaniments. Read on how to achieve success with the Power of the Mind!http://tinyurl.com/pgltd4a ◢ Sleep Inducers, Astral Projection & Dream Enhancers We've been creating a lot of unique music tracks dedicated to help you to fall asleep, or get a deep, good sleep that will leave you recharged and refreshed upon waking. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness. Here are a few very helpful articles about O.B.E.'s and Lucid Dreaming: http://tinyurl.com/pq47jcp ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com ◢ Read our Helpful Articles on: http://www.brainwavepowermusic.com/blog ◢ Join our mailing list and receive a free MP3 gift from us! http://brainwavepowermusic.com/subscribe
Просмотров: 866354 Brainwave Power Music
How I Survived Menopause WITHOUT Hormones (HRT-free menopause)
 
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I like to keep things as natural as possible, but when it came to menopause, it was getting so rough I thought I wouldn't make it through without HRT. I'm happy to say in this update that I have found herbal solutions to all my problems, and that this approach has been working well. As things are improving, I have been able to discontinue some of the herbs I was using before and am now down to just a couple of products. Here is what I have been doing.
Просмотров: 8052 thetruthergirls
Did you know your Gut stores 95% of your Happy Hormones?
 
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FOR RECIPES & GUT HEALTH HACKS, GO TO https://www.nutralife.com.au/gut-health/ The gut has often been described as your body’s “second brain”. Your gut can have major positive effects on your entire body, from mood, to memory, and more. Healing your gut, allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again. · · · Website: https://www.nutralife.com.au Facebook: https://www.facebook.com/NutraLifeAustralia Instagram: https://www.instagram.com/nutralifeau
Просмотров: 49 Nutra-Life Australia