На главную
Результаты поиска “Easy weight loss plan ny exercise”
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
 
09:30
Calorie burn, printable routine + Fitness Blender's review of the Scientific 7 Minute Workout @ http://bit.ly/1rDJogC Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 2800862 FitnessBlender
easy weight loss plan ny exercise
 
02:22
19200
Просмотров: 0 Раиса Суханова
7 Min Weight Loss Workout at Home | Beginners Special | FAT BURNING No Equipment
 
10:01
Please watch: "(257) Monsoon Skin Care & Hair CareTips | Monsoon Skincare Routine | Cheap Products | HairCare Routine " https://www.youtube.com/watch?v=MOrY1wJukGQ --~-- 7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body weight loss exercises at home weight loss workout lose weight exercise at home exercises to lose weight fast at home easy workouts at home weight loss exercise workout to lose weight exercise to lose weight Zelocity Zivame workout outfit: https://goo.gl/9SC5nd Stay on skill: http://stayonskill.com/ **Business enquiries: sdshnbsws@gmail.com Watch My POPULAR Videos - https://www.youtube.com/playlist?list=PL6ZjUTt1sNoBhUygdRF1kiJ_vtxCfV6d- **Know Me - Hii……….my name is SUDESHNA. This channel is for a lot of things like beauty tips, DIY, makeup, beauty benefits, product review, hair style and much more. I hope you guys stay with me and click the SUBSCRIBE button for more content........... My Website - http://sudeshnasworld.com/ **Lets be more friendly... Website: www.sudeshnasworld.com Facebook : https://goo.gl/19AupJ Instagram : https://goo.gl/uKrJC5 Twitter : https://goo.gl/OHKeum *Camera I used - Sony Alpha A6300L 24.2 MP - http://amzn.to/2w0oOAV *Lens I used - http://amzn.to/2gWFEtG *Mic I used - Rode VideoMic Directional Video Condenser Microphone - http://amzn.to/2gVNCTG My Lipstick Collection : 1.BLUE HEAVEN MR 103 - http://amzn.to/2tflYST 2. Maybelline Color Show Lip Matte, Rock The Coral - http://amzn.to/2rUH0YT 3. Lotus Herbals Pure Colors Lip Color, English Rose 634 - http://amzn.to/2rUBwNH 4. Oriflame The ONE Matte Lipstick(marry maroon) - http://amzn.to/2smJh0s 5. Maybelline New York Color Sensational Lipstick, Vivid Neon Pink - http://amzn.to/2rkR8vs 6. Lakme 9 to 5 Matte Lip Color, Saffron Gossip MR7 - http://amzn.to/2smtAXb 7. Lotus Ecostay Long Lasting Lip Colour SPF-20 Magenta Magic 417 - http://amzn.to/2smtIpD 8. Lakme 9 to 5 Weightless Mousse Lip & Cheek Color, Fuchsia Sude - http://amzn.to/2rUCPMB 9. Maybelline New York Lip Gradation, Mauve - http://amzn.to/2rl9Zql 10. Diana Of London 2000 Kisses Wonderful Lipstick 18-Hazel Nut - http://amzn.to/2tfFezx 11. CHATEAU LABIOTTE Wine Lip Tint (7g) 2016 Brand New (RD02 Nebbiolo Red) - http://amzn.to/2rpxY2s 12.PAC Retro Matte Gloss - 08 - http://amzn.to/2gW92QR * Song / Music - On & On - https://www.youtube.com/watch?v=K4DyBUG242c Hope - https://www.youtube.com/watch?v=EP625xQIGzs Sky High - https://www.youtube.com/watch?v=TW9d8vYrVFQ For more on subscribe the channel... So I hope this video will be helpful for you all. Thank you for watching this video.share your experience with me... I would love to hear from you.. LOVE XOXO SUDESHNA DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity... Please do not use content without first asking permission at sdshnbsws@gmail.com
Просмотров: 288462 SUDESHNASWORLD
3-Minute Workout Before Sleep to Slim Down Your Legs
 
10:01
Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 13995346 BRIGHT SIDE
8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)
 
04:44
Perfect Morning Workouts to Burn Fat! http://athleanx.com/x/best-morning-routines Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn! This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout. Here are the fat burning exercises in this morning workout: 1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away! 2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level. 3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too! 4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong! If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program! If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Просмотров: 3056645 Athlean-XX for Women
ARYA'S FITNESS HUB Ep- 4 (Upperbody Workout)
 
04:23
an interesting zumba workout for shoulder,arm,back fat and chest reduction
Просмотров: 534065 Arya Balakrishnan D4Dance
Family Puts 10-Year-Old Boy Weighing 423 Pounds On Strict Diet
 
01:31
This boy is only 10 years old, but already, he weighs 423 pounds. Araya Permana, weighs six times other boys his age. "I wish he can go back to normal because it makes me sad," his mom Rokayah Somantri said. Araya is home bound, and spends his days reading and playing video games with his older brother, who is a normal weight. Doctors determined that there is no underlying medical cause for his weight gain, so in an attempt to turn his life around, Araya has been put on a strict brown rice and fruit diet.
Просмотров: 4185836 Inside Edition
How To Lose Weight in 4 Easy Steps!
 
07:33
For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next! This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart. Written by Aaron Bleyaert Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)
Просмотров: 7796811 JASH
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
03:26
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 12259530 Versatile Vicky
【1 Min Routine】Get a FLAT Belly & Tiny Waist in ONE Week! + My Diet Secrets くびれ!簡単エクササイズ
 
06:45
▶︎【💖🎥 Morning Routine! 】➡︎ https://youtu.be/nfvD5gYQDwY ▶︎【Instagram】http://www.instagram.com/melodeemorita ▶︎【Official Website】http://www.melodeemorita.com ▶︎【My Bilingual NYC Vlog Channel】http://bit.ly/MelVlogs 【 * Video Mentioned * 】 My Secret Recipe for Glowing Skin! https://youtu.be/CLPp5nDLbA8 _____________________________________________________________ 【 * My Categorized Video Playlists * 】 "Best Of" Melodee Morita http://bit.ly/melodee_bestofchannel Exercise & Healthy Diet http://bit.ly/melodee_ballerinaseries Skin Care http://bit.ly/melodee_skincare Lifestyle, Travel, & Cooking http://bit.ly/melodee_lifestyle Makeup, Hair, & Fashion http://bit.ly/melodee_beautyandfashion Vlog Channel's Recent + Recommended Videos http://bit.ly/MelVlogsBestOf _____________________________________________________________ 【 * Connect with Me * 】 ♦ Instagram: http://www.instagram.com/melodeemorita ♦ Facebook: http://www.facebook.com/melodeemorita ♦ Twitter: http://www.twitter.com/melodeemorita ♦ Snapchat: https://snapchat.com/add/melodeemorita ♦ Vlog Channel: http://www.youtube.com/danceandmelodee ♦ Website: http://www.melodeemorita.com ♦ For Business Inquiries: danceandmelodee@gmail.com This video is entirely Directed, Filmed, Edited, JP Translated, etc. by me. Thank you for watching! :)
Просмотров: 1136356 Melodee Morita
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout
 
24:54
8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/L7mITZ Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 9135131 FitnessBlender
Dance Workout - How To Lose Weight Fast Dance Workout!
 
09:50
Dance workout & latin dance workout and latin dance aerobic how to lose weight fast in a dance workout, aerobic workout and cardio workout in one zumba workout video, zumba video and fitness class by dannys workout in this dance workout for weight loss workout and dance workouts to lose weight. Latin Dance Workout Zumba warm up Zumba Dance Workout Warm up, zumba weight loss or warm up zumba weight loss warm up is a follow up to the popular zumba Workout in Hull including techniques from zumba warm up. This zumba workout dance for beginners is ideal for a warm up dance routine for anyone wanting a full latin dance workout for beginners. If you are looking for a cardio workout to lose belly fat, this latin dance workout is the best!! Full Zumba Workout Video here: https://www.youtube.com/watch?v=OTdymYTKjfI&feature=gp-n-y&google_comment_id=z134xn3giprojr0kh23ovx1iatvnd1v24 This is Daniel Hayhurst first video from his crazy popular latin dance Hull video on YouTube. This video is introducing a latin dance workout video, which mixes latino dance, aerobic exercise and is the definitive dance warm up video. This is the dance warm up video on YouTube including latin dance aerobic workout, aerobics dance workout, warm up workout and warm up exercises before workout. The perfect video for dance class for beginners and dance for beginners. I can't say it enough a dance workout for beginners! I hope you enjoy the video, make sure to subscribe. dance workout for beginners Who needs a dance video or to go to the gym, when you have Danny's Workout videos! Especially if you are trying to loose weight, our videos are a guarantee for weight loss if you work out to them everyday. The destination for how to latin dance! Please follow us on Twitter: https://twitter.com/DannysWorkout Facebook :https://www.facebook.com/dannysworkout This is a video I like by linda edler, which is a very good zumba dance workout video or warm up zumba video by lindaedler in the latin dance fitness beginners videos below. Ideal if you are looking for an aerobic workout focusing on zumba dance workout for beginners, step by step workout for beginners, cardio workout for beginners or zumba dance workout for beginners Latin Dance Fitness Beginners 1, Linda Elder https://www.youtube.com/watch?v=qa2IWYs3ags Here's my video launching my new fitness youtube channel: https://www.youtube.com/watch?v=5Y-sjTbchgs We plan to update the channel with lots more of latin aerobic dance workout videos and latino aerobic dance, make sure to comment underneath the workout videos to let us know what dance videos you'd like us to create, thanks danny's workout. This video is best for people looking for any videos on the following: Dance warm up routine, dance warm up routine, warm up for dance or best workout dance videos. Other Zumba latin dance videos we like. Check out Boom Boom by Black Eye Peas Zumba Routine by Shani McGraham-Shirley https://www.youtube.com/watch?v=RtZop9VA9Uc Check out ZUMBA FOR '1 GOAL'- SHAKIRA'S WAKA WAKA by Lindsay Jay: https://www.youtube.com/watch?v=KPv8ZGrb78Y Check out Zumba Dance Workout For Beginners Dance - Weigth Loss Fast With Zumba: https://www.youtube.com/watch?v=jBTywa74yjo
Просмотров: 319016 Danny's Workout
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
 
20:58
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2... Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvB... Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ej... Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=e6sph... Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list... Wardrobe by Dragonfly http://www.dragonflybrand.com Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Просмотров: 5421919 PsycheTruth
8 min At Home Cardio Workout! Swimsuit Slimdown Series
 
09:26
8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 3553817 blogilates
5-Minute Workout That Replaces High-Intensity Cardio
 
11:47
Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 19241603 BRIGHT SIDE
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
 
17:56
We are often asked about, what a balanced diet should be? In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 1862920 MY BOLLYWOOD BODY
1 Simple Diet Change To Lose Fat, Build Muscle & Super-Charge Your Workouts!
 
10:05
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Learn More About Salt! http://thesaltfix.com/ Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s 1 Simple Diet Change To Lose Fat, Build Muscle & Super-Charge Your Workouts!
Просмотров: 167126 ScottHermanFitness
My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
 
43:46
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ____________________________________________________ ★ Other helpful information and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ _______________________________________________________ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s ___________________________________________________________ ★ My Social Media Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ___________________________________________________ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.
Просмотров: 796258 Liezl Jayne Strydom
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
09:53
Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1097417 ATHLEAN-X™
10 Minute Kettlebell Workout for an efficient Total Body Workout
 
10:59
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
Просмотров: 3034596 BodyFit By Amy
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
 
38:46
This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene! For more visit: http://yogawithadriene.com - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - Balance Practice https://www.youtube.com/watch?v=rcIPOy_wOuE Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watch?v=qSG7PsdZG04 Yoga For Weight Loss - Abs & Arms https://www.youtube.com/watch?v=HEHdQxdQT5c Yoga For Weight Loss - Core Workout http://www.youtube.com/watch?v=a83LhW_CX4g Yoga For Weight Loss - Strengthen & Lengthen http://www.youtube.com/watch?v=6UEWJsljPVM - - - - - - - - - - - - - - - - - - - - - Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/... For more on Shakey Graves music: http://shakeygraves.com/
Просмотров: 6742953 Yoga With Adriene
7-Minute Workout
 
09:05
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
Просмотров: 5660230 Lifehack
THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
 
04:08
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now. While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 4326409 BRIGHT SIDE
I Followed Weight Loss Meal Plan Diet By Rujuta Diweka For A Day  | Simple Living Wise Thinking
 
21:10
Hi friends .In this video I have followed Rujuta Diwekar( who is a nutritionist ) weight loss meal plan diet for a day.The diet is based on 12 week fitness project . I hope you will like this video.This is a day in my day Vlog . DISCLAIMER: THE INFORMATION PROVIDED ON THIS CHANNEL AND ITS VIDEOS IS FOR GENERAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED AS PROFESSIONAL ADVICE. WE ARE TRYING TO PROVIDE A PERFECT, VALID, SPECIFIC, DETAILED, BALANCED AND UNBIASED INFORMATION BASED ON TRADITIONAL PRACTICES AND KNOWOW GATHERED FROM PUBLIC PLATFORMS WHICH IS NOT UNDER COPYRIGHT AND DEEMED AS PROPRIETARY. WE ARE NOT A LICENSED PROFESSIONAL AND HENCE WE WOULD LIKE YOU TO TAKE PRECAUTION AND CONSULTATION FROM A LICENSED PRACTITIONER IN WHATSOEVER FIELD ADJUDGED TO BE APPROPRIATE. PLEASE DO SUBSCRIBE TO MY CHANNEL
Просмотров: 147941 Simple Living Wise Thinking
Body Slimming Workout | POP Pilates for Beginners
 
17:18
Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 2272831 blogilates
6 Exercises to Get Rid of Cellulite in 2 Weeks
 
16:06
Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 718228 BRIGHT SIDE
A Japanese Method to Lose Weight Using Only a Towel
 
03:23
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days. The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold. If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1032850 BRIGHT SIDE
AMAZING 90 DAY BODY TRANSFORMATION! SIMPLE STEP BY STEP
 
12:40
🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com 🔥ONLINE COACHING: Gokuflex@gmail.com Supplements ✅ http://bit.ly/EHPlabs_GokuFlex Saiyan Army & Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" Just Saiyan ✅ http://www.justsaiyan.co ✅Umoro: http://www.Umoro.com ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/MattKidoFitness ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex Intro: https://www.youtube.com/watch?v=dPcLV6phf7g Outro: https://www.youtube.com/watch?v=9hMPUIwBEJw
Просмотров: 269404 Gokuflex
#1 | 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS | 30 phút ĐỐT MỠ | MICHELLE VO
 
28:30
#1 | 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS | 30 phút ĐỐT MỠ | MICHELLE VO My Zumba Outfit and Similar Looks: 👙 Br &Nameinternal Womens Let's Jamperfect Long Leggings: http://amzn.to/2xBLvHI 👙 Zumba Women's Let's Jam Scoop Bra: http://amzn.to/2gffWQO 👙 Zumba Womens Hyper Melt Metallic Long Leggings: http://amzn.to/2gfLA0n 👙Zumba Fitness Women's Perfect Long Leggings: http://amzn.to/2wdOoiN 👙Br &Nameinternal Womens Da Br &Nameinternal Funk Crop Tank: http://amzn.to/2vyfYoP 👙 Br &Nameinternal Womens Rioperfect Long Leggings: http://amzn.to/2vycbYv 👙 Zumba Women's Street Boss Dance Shoe: http://amzn.to/2xBJVWC ♥Br &Nameinternal Womens Jungle Boogie Bra: http://amzn.to/2wxSkgZ ♥Zumba Womens Hyper Melt Metallic V Bra: http://amzn.to/2geCTU1 ♥Zumba Womens Hyper Melt Metallic Long Leggings: http://amzn.to/2vxW8dx ♥Zumba Get Faded Denim Dance Pants: http://amzn.to/2vybq1y ♥ Zumba Women's Dynamic Denim Dance Pants: http://amzn.to/2wdLnPg ♥Zumba Get Down Denim Cargo Pants Blue Denim: http://amzn.to/2xBoepl ♥ D-Story Skull with Red Flower Women's Reversible Sports Bra: http://amzn.to/2vyzfGK ♥ Vimmia Women's Rush Bra: http://amzn.to/2wwX46w 👙 Zumba Women's Love Mesh Tank Top: http://amzn.to/2gdTKq6 👙 Start Simplifying your Wellness - Explore Recipes, Workouts, 👙Fitness Advice, Workout Plans, Meal Plans, & More: http://bit.ly/2vPKVZd 👙Zumba Fitness Head-In' to Class Cap: http://amzn.to/2vxLoMc ******************************************** 👙 25% OFF SITE WIDE! code: 25OFF: http://bit.ly/2weE24n 👙Receive Multiberry Yogurt Repairing Mask 20ml with every $35+ purchase using code: MERRYBERRY: http://bit.ly/2igiP4m Subscribe, Like, Share And Follow Me!!! Thanks with LOVE!! 👙 Youtube: https://www.youtube.com/MichelleVoFitness 👙 Facebook: http://bit.ly/MichelleFB 👙 Instagram: http://bit.ly/MeoInstagram 👙 Twitter: https://twitter.com/Be_Fit_Be_Sexy 👙 Pinterest: http://bit.ly/MeoPinterest My Series : 🍀 New Upload: http://bit.ly/MeoUpload 🍀 Set 60 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo60mins 🍀 Set 30 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo30mins 🍀 Be Fit Be Sexy: 50, 45, 15, 12 Mis: http://bit.ly/befitbesexy 🍀Warm up List: http://bit.ly/Warmuplist 🍀 Cool Down List: http://bit.ly/Cooldownlist 🍀 Zumba Fitness Singe Song: http://bit.ly/Meozumbafitness My Online Courses (Các khóa học trực tuyến Fitnes - Giảm cân - Đốt mỡ tại nhà) 🍀 Khóa học Zumba giảm cân tại nhà (16 bài học động tác theo giáo trình hỗ trợ giảm cân – 3 bài tập full và các tài liệu hướng dẫn ăn theo chế độ giảm cân lý tưởng : http://bit.ly/zumbagiamcan 🍀 Khóa 5 ngày giảm mỡ bụng: (Các bài tập tập trung đốt mỡ các vùng cần thon gọn trên cơ thể, mỗi ngày chỉ 15 phút) http://bit.ly/15pdotmo * Something about me! “Movement is a medicine for creating change in a person's physical, emotional, and mental states.” - Carol Welch I believes that people can empower themselves through exercise to be able to live a healthy and highly functional life, they just need someone showing and support them to reach their goalthats why I am here to do my mission !!!
Просмотров: 2240144 Michelle Vo Fitness
Fast & Dirty Circuit Workout | Alex Silver-Fagan
 
08:52
This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2K97rRM ► Premium Fitness Plans: https://bbcom.me/2Kb955x ► Follow Alex's Full Workout: https://bbcom.me/2K9SY88 Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2KaaJnP ► Signature Amino Plus Energy: https://bbcom.me/2KaaWY9 ► Signature BCAA: https://bbcom.me/2KabaOZ ► Signature Creatine Monohydrate: https://bbcom.me/2KcbLQ8 ► Signature Fish Oil: https://bbcom.me/2KbYJSD ► Signature Green Tea: https://bbcom.me/2KbZ5IX ► Signature Joint Support: https://bbcom.me/2KaBZCH ► Signature L-Carnitine: https://bbcom.me/2KdGoVA ► Signature Micronized Glutamine: https://bbcom.me/2KakSkt ► Signature Multivitamin: https://bbcom.me/2KddPaQ ► Signature Pre Workout: https://bbcom.me/2K98K38 ► Signature Test Booster: https://bbcom.me/2K991TI ► Signature Vitamin D3: https://bbcom.me/2KabOvT ► Signature ZMA: https://bbcom.me/2K9cGB7 ► Bodybuilding.com Clothing: https://bbcom.me/2KbUvuv ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KcDMaf ► Sales & Specials: https://bbcom.me/2KbZjQj ► Fitness Articles: https://bbcom.me/2K8taZY ► Premium Fitness Plans: https://bbcom.me/2Kb955x ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 1054470 Bodybuilding.com
Blast Your Belly Fat With a Hula Hoop | NewBeauty Body
 
05:37
The hula hoop isn't just a children's toy anymore. If used right, it can be a fun tool to tone your entire body and trim your tummy. In this episode of NewBeauty Body, we met up with Jacqui Becker of Hoopnotica to learn three moves to blast our belly fat and tighten our core with a hula hoop. It's much easier than it looks and within a few minutes, you won't want to stop hooping. On Anna: HipWidth Yoga Apparel http://www.hipwidth.com To learn more about Hoopnotica, check out their website: http://hoopnotica.com/ Tune in every Monday for a new episode of NewBeauty Body to learn more diet and fitness tips! Subscribe to our YouTube channel here: http://www.youtube.com/newbeautymag For more beauty news, visit http://www.NewBeauty.com. Join us on Facebook for more Beauty tips! https://www.facebook.com/newbeautymagazine Follow us on Twitter for insider beauty news! https://twitter.com/newbeauty/ On Pinterest? Join us here: http://pinterest.com/newbeautymag/ Love beautiful pictures? We're on Instagram too: http://www.instagram.com/newbeauty
Просмотров: 1065916 NewBeauty Magazine
My Workout & Ab Fitness Routine! | LaurDIY
 
05:17
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
Просмотров: 484638 LaurDIY
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
 
41:51
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Chair Workout I & II http://www.youtube.com/watch?v=1xC9khisFPA More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1440305 jessicasmithtv
Top 12 Battle Rope Exercises For Fast Weight Loss
 
02:17
"Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs (http://9nl.es/g4t8) - Why have I not lost 30 pounds by now?" Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Battle rope weight loss workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-workout.htm Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown ************************************* The 12 battle rope exercises in the video for fast weight loss are... 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest. 3. In & out waves 4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise. 5. Waves (double waves). Just like the alternative battle rope wave but using both arms 6. Counterclockwise 7. Clockwise 8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM 9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground 10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest. 11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used 12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so... If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout! You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp_ZNOdE But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results. I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash. ************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Просмотров: 1789304 Adrian Bryant
Eating healthy & working out but STILL not losing weight?
 
08:03
The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video! RESOURCES: http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html http://www.webmd.com/diet/can-stress-cause-weight-gain ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 500499 blogilates
Sonakshi Sinha Weight Loss Diet Chart In Hindi - Lose 10Kg In 12 Days - Fat Loss Tips
 
04:27
Sonakshi Sinha Weight Loss Diet Chart In Hindi - Lose 10Kg In 10 Days - Fat Loss Tips Celebrity Diet Chart For Weight Loss Weight Loss Diet - weight loss tips - weight loss exercises at home- weight loss drink - fat loss diet - fat loss tips
Просмотров: 97507 Health Darpan
HIIT Workout - Insane 20 Minute Elliptical Workout
 
23:01
https://www.abundantyou.com/ - Natural Health Made Easy Blog https://www.abundantyouchiro.com chiropractor columbus ohio Dr. Kevin Sarich DC, demonstrates another insane 20 minute HIIT workout using an elliptical to reach your fitness goals in minimal time. This is a workout you definitely want to try!
Просмотров: 464188 AbundantYou
Workout Plan That Will Help You Lose Weight Fast And Easy// Lose 100 +Pounds In Less Than A Year
 
11:19
Work Outs that got me to lose 130 pounds in just a year! Cardio Treadmill 35 minutes incline 15 and speed 4.0 Take a break Stair master or stair stepper – 10 minutes level 5 Take a break Bike- resistance 10 level 10 for 35 minutes Total minutes of cardio 71 Take a break Arms The arm press 4 sets of 25 reps The pull down 4 sets of 25 reps The Chest press 4 sets of 25 reps Shoulder press 4 sets of 25 reps Take a break Legs Leg press 5 sets of 25 reps Leg extension 4sets of 25 reps Hamstring curl : 4 steps of 25 reps . Calf Rise 4 sets of 25 reps Take a break Butt Front Squats 4 sets of 25 reps Lunges: 4 sets of 25 reps Cable back kicks: 4 sets of 25 reps Dead lift 4 sets of 25 reps Take a break Abs Crunches 4 sets of 25 reps Sit ups 4 sets of 25 reps Ab wheel : 4 sets of 25 reps The bar 4 sets of 25 reps I really hope these work outs help you just as much as they helped me!! If you have any questions comment and ill answer as soon as a can! Email: Jamie_Frezza@yahoo.com Instagram:Jaimmxx Twitter:@jamiefrezza Watch my last video :https://www.youtube.com/watch?v=D-jgnB6zCac -~-~~-~~~-~~-~- Please watch: "EASY! SIMPLE! STEPS TO GET TO THE BODY YOU WANT IN A MONTH!" https://www.youtube.com/watch?v=ZyQT7WC0M8Y -~-~~-~~~-~~-~-
Просмотров: 1658 Jamie Frezza
Simple Flat Stomach Secret
 
05:15
No matter where you are or how much time you have, you can use this simple secret to flatten your stomach. I started doing it when I was 15 years old and it strengthened my core and tightened my stomach. Still doing sit-ups and crunches? Here's why you need to give up these useless exercises: http://yurielkaim.com/the-truth-about-core-training/ Grab my latest book - The All-Day Fat Burning Diet: http://yurielkaim.com/all-day-fat-burning-diet/ Share this video: https://youtu.be/O5PVjBAO6BE Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim
Просмотров: 1202539 Yuri Elkaim
Zero Belly Diet: Full-Body Workout
 
04:13
Watch—and try!—the exercises that made Zero Belly Diet a New York Times bestseller! Learn more at http://www.eatthis.com. Facebook: https://www.facebook.com/EatThisNotThat Twitter: https://twitter.com/EatThisNotThat Pinterest: https://www.pinterest.com/EatThisNotThat Instagram: @EatThisNotThat Lear more at http://www.zerobelly.com. LOSE UP TO 16 POUNDS IN 14 DAYS with Zero Belly Diet—the New York Times bestselling book from Eat This, Not That! author David Zinczenko. Order today: http://amzn.to/1yTetNw
Просмотров: 2403 Eat This, Not That!
Tips to Burn More Fat With Weight Lifting by Jim Stoppani
 
05:07
Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this episode Dr. Jim Stoppani teaches you 4 simple tips to use in the gym that research studies show can help you lose more body fat without doing cardio. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's "Platinum 360 Diet and Lifestyle" and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.
Просмотров: 175013 Jim Stoppani, PhD
2 Simple Ways to Burn More Fat While Walking
 
07:36
Are you out of shape, overweight, and/or you don't know how to get started? Here are 2 simple ways to burn more fat while walking. And if you want to lose weight without overhauling your life, grab my new book, The All-Day Fat Burning Diet: http://yurielkaim.com/all-day-fat-burning-diet/ TIMESTAMPS: 1. Adding more weight to your body (0:52) 2. Use inclines (4:51) Share this video: https://youtu.be/prRQbv7wQKo Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri or use the #AskYuri hashtag on Instagram, Facebook, or YouTube. -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim
Просмотров: 102083 Yuri Elkaim
No-Diet- No-Exercise – Drink This Magical Water to Lose Weight FAST
 
03:54
In this video, you will learn how you can lose weight with the help of black pepper, lemon juice and honey, you can reduce your body fat with the help of this remedy, it will especially reduce your belly fat, there are many people who are worried for their overweight and after spending so much on weight removing tablets and belts they do not get the results in their favour, so this home remedy will help you to overcome this problem. The ingredients used in this remedy are: 1. Black pepper 2. Lemon juice 3. Honey Black pepper is very helpful in weight lose The importance of black pepper in reducing weight are: 1. It stops the new fat cell formation in our body 2. It contains antioxydents which burns the unwanted calories and increases the matabolic rate of our body 3. It is helpful for our body in absorbing important nutrients of food 4. It reduces especially the belly fat Lemon is very effective in weight lose The importance of lemon for weight loss are: 1. Its natural tartness replaces the sugar present in our food 2. it flushes out the unwanted material from our body 3. It also increases the body's metabolic rate 4. it improves the immune system Honey is very effective for our weight lose The importance of honey in weight lose are: 1. Taking honey with warm water every morning improves metabolic rate 2. It boost up the energy level The process to prepare this home remedy is very simple For this you will have to take a glass of water then put it in a container and boil it for 5 minutes and then switch off the burner after that take out the hot water in a glass and add 1/4 teaspoon of black pepper powder in it after that add one teaspoon of honey and one teaspoon of lemon in it mix it well and drink this water of lemon, black pepper and lemon every day in the morning before breakfast, it is a very effective remedy for weight lose,for the correct result you should use it for 1 month, after one month of continioue use you will start feeling the difference in your body. There are some healthy health tips which you should follow Health tips: 1. Take fruits and vegetables in your daily food diet 2. Eat sprouted dal between thw time of lunch and breakfast 3. Drink a glass of water half an hour before your lunch, breakfast and dinner 4. There should be a gap of 1 to 2 hours between your dinner and going to the bed at night 5. Do not take much oily food, doing this will be a barrier between you and your weight loss 6. Do exercise daily it is very important for you if you want to lose weight fast, either you can go for a morning walk, you can do yoga, you can also go to a gym but make sure you are doing physical work. So, along with this remedy you should follow these tips also, it will help you to lose weight more fastly.
Просмотров: 26053 Tanya's Tips
My JAPANESE Diet Tips! 健康 ダイエット 食生活 #バレリーナが教えるシリーズ
 
09:54
▶︎【💖🎥 Morning Routine! 】➡︎ https://youtu.be/nfvD5gYQDwY ▶︎ Instagram: http://www.instagram.com/melodeemorita ▶︎ My NYC Vlog Channel: http://bit.ly/MelVlogs 【 * My categorized VIDEO PLAYLISTS for more! * 】 "Best Of" Melodee Morita http://bit.ly/melodee_bestofchannel Exercise & Healthy Diet http://bit.ly/melodee_ballerinaseries Skin Care http://bit.ly/melodee_skincare Lifestyle, Travel, & Cooking http://bit.ly/melodee_lifestyle Makeup, Hair, & Fashion http://bit.ly/melodee_beautyandfashion _____________________________________________________________ 【 * Connect with Me! * 】 ♦ Website: http://www.melodeemorita.com ♦ My NYC Life Vlog Channel: http://bit.ly/MelVlogs ♦ Instagram: http://www.instagram.com/melodeemorita ♦ Snapchat: melodeemorita ♦ Facebook: http://www.facebook.com/melodeemorita ♦ Twitter: http://www.twitter.com/melodeemorita ♦ For Business Inquiries: danceandmelodee@gmail.com As always, this video is entirely Directed, Filmed, Edited, Translated, etc. by me. Thank you for watching! :)
Просмотров: 449866 Melodee Morita
The Skinny Fat Solution - Lose Fat & Gain Muscle!
 
04:57
[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness ►Subscribe Here: http://bit.ly/subscribemf MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Просмотров: 354137 Matty Fusaro
women's fitness, fat loss, weight loss, organic food, gluten free diet, wellness
 
04:34
women's fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness
Просмотров: 22835 healthyurbankitchen
Fat To Fit Faryal Mehmood Weight Loss
 
05:01
Fat To Fit Faryal Mehmood Weight Loss
Просмотров: 127646 You TV
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
 
07:29
http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Просмотров: 1283099 ATHLEAN-X™
DNAFit Testing the new secret to weight loss? – How to do a DNA swab test?
 
15:13
Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 ★ Get fit for Summer 2016 ★ http://www.12weekathlete.com ////////////////////////////////////////////// DNAFit Testing the new secret to weight loss? – How to do a DNA swab test? Subscribe Now: http://goo.gl/VJT31c http://www.marcdressen.com Share this Video: http://youtu.be/3HXn9r6JJQY London Personal Trainer Marc Dressen will explain what DNA Testing is, show how to do a simple swab test at home, unbox the DNAFit collection kit and run you through the DNAFit Fitness Premium+ & DNAFit Diet Professional+ Report. #DNA #Fitness #Diet #Test #Testing #Tests #Swab #DNAFit #Weightloss Video timeline: (0:27) Who is Marc Dressen? (1:48) Who is DNAFit Testing for? (2:42) Unboxing DNAFit Collection Kit / Swab Test. (7:50) Showcasing the DNAFit Report and DNA Test Results Have you spent years on the treadmill, in the weights area or at group classes, only to discover that you are unable to reach your goals? Have you reached a plateau in your fitness regime? Are you wondering why everyone else but you is getting the fitness results they want from the gym? Discover the fitness person you were born to be. Don’t waste time working out in ways that you were not genetically designed to do. Marc has trained people who have been on the running machine for years, only to complete the genetic profile test for fitness to discover that they are built for weights and power workouts. What will you get? The DNAFit Diet Professional+ will give you DNA information on thirteen primary diet and lifestyle variables and a diet plan suited to genetic make up with menus and recipes including a suggested shopping list. The following questions will be answered: 1. Are you more susceptible to weight gain than others? 2. Do saturated fats impact your ability to lose weight? 3. Will carbohydrates intake increase your risk of obesity? The DNAFit Fitness Premium+ will give you full DNA information on genetic sports potential including training, recovery and risk of injuries recommendations, and full genotype report. The following questions will be answered: 1. Will your body react better to power or endurance training? 2. Should you take any preventive steps against injuries? 3. How quickly can your body recover from exercise? How will a genetic profile help me? live a healthier life reduce the guesswork, avoid lengthy trail and error, lose weight with a unique diet plan & train according to your genetic potential. Where does my swab test go? All swab tests are sent directly to DNA Fit laboratories where lab technicians test 33 genes. Who are DNA Fit? DNA Fit, founded by Scientists and Doctor’s are leading the development of genetic based fitness and health in the UK and Europe. They have trained, qualified and licensed only a handful of personal trainers in Europe to conduct full analysis and post swab test fitness and diet advice. Marc is a fully certified DNA Fit Trainer and is qualified and licensed to analyse DNA Fit’s genetic profile results, offer advice on nutrition and fitness. What happens after I get my results? You are strongly advised by DNAFit to seek professional advice and guidance from a DNA Fit certified, qualified and licensed personal trainer. Marc offers advice and guidance either in person at Baker Street London or via telephone and email. What to watch next? Easy Warm Up Before Exercise - 8 Minute Warm Up Workout https://www.youtube.com/watch?v=9d5DeNn01rM Free Martial Arts Kicks Tutorial https://www.youtube.com/watch?v=3VwVsOS3g0A This video was produced by Personal Trainer Marc Dressen: Homepage ►►►http://www.marcdressen.com Facebook ►►► http://on.fb.me/1rQSgOa Twitter ►►► http://www.twitter.com/MarcDressen Instagram ►►►http://instagram.com/marcdressen Google+ ►►► https://plus.google.com/+MDMarcDressenPersonalTrainingLondon Youtube ►►► http://www.youtube.com/marcdressenpt Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD ---------------------------------------------------------------------------------------------- DNA Test for Fitness, Diet & Weight Loss – How to do a swab test? – DNAFit Tests: “weight loss” “shape up” “get fit” “fitter” “at home” “DIY” “DNA Testing” “workout” “how to” “8 minute abs” “full body” “full body workout” “fitfam” “DNA” “work out” “fitness Training” “strength training” “home workout” “todayiwillbefit” “how to video” http://youtu.be/3HXn9r6JJQY -~-~~-~~~-~~-~- Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)" ➨ https://www.youtube.com/watch?v=GbVB0FFEfrs -~-~~-~~~-~~-~-
Просмотров: 13934 Marc Dressen Personal Training
"HARDEST WORKOUT EVER???" Tabata HIIT Cardio for Fat Burning and Endurance
 
04:46
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "HARDEST WORKOUT EVER???" Tabata HIIT Cardio for Fat Burning and Endurance
Просмотров: 2195184 Brandon Carter