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Результаты поиска “Firefighter training building plans”
Doll House fire behavior, Birmingham Fire and Rescue
 
23:58
Birmingham Fire and Rescue LT. Oj Kolodziej discusses the importance of reading smoke, door control, understanding flow path. The design of the doll house is from the Stop Believing Start Knowing group, Go and check them out. The design has been changed a little from what the plans call for. Lt. Brannon Vernon, FF Luke Ahl, FF Drew Gargus along with myself changed the inner door. And had realistic results.I would like to thank Ed Linsey for recording our training.
Просмотров: 242688 Oj Kolodziej
Fire fighting pipe support details
 
01:46
Innovative Hanging & Bracing Fire Protection Solutions ... requirements for the design and installation
Просмотров: 38458 AfreenAli
Building and Office Evacuation Training Video - Safetycare Workplace Fire Safety
 
02:25
There are many reasons why a building, or a group of buildings may need to be evacuated including: • Fires • Chemical Spills • Toxic or Explosive Gas Releases, • Explosions • Violent Behaviour, and • Bomb Threats. The larger the building, the more organisation is required to ensure everyone is evacuated effectively and as safely as possible. But regardless of the size or type of building or buildings, or number of employees, every organisation should have a tried and tested evacuation plan. This program covers: • The Evacuation Plan • The Evacuation Team • The Chief Warden • Your Responsibility • Training and Practice Every Building must have a tried and tested evacuation plan, and everyone must be familiar with it, and know their role.
Просмотров: 274753 Safetycare
Fire Sprinkler Systems Explained
 
11:29
Просмотров: 376758 Stuart Lloyd
Las Cruces Fire Department Training Building
 
05:49
This is a video I shot at the new LCFD Training Facility. Enjoy.
Просмотров: 1502 Dominic Aragon
Firefighters training in building set for demolition - 8am live report
 
02:41
Tuesday morning, Fox 4 joined fire crews at the vacant Atrium building on College Parkway at Winkler Road, where local fire crews are using the open space for training.
Просмотров: 223 FOX 4 Now
High Rise Fire Training
 
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With the Ray's Food Place "high-rise" redevelopment coming soon on the westside and a growing number of taller buildings in higher-density housing areas around town, Bend Fire's training plans for this coming year will focus on upper floor fires.
Просмотров: 105 CityofBendOregon
IAFC International Fellowship Program - Saudi Aramco FPD (July 2017)
 
03:49
As an industrial fire brigade, Saudi Aramco FPD faces a significant challenge: how do you grow leaders in a low-call volume environment? How can they build the drive they need to become effective decision-makers? Thanks to a company-wide commitment to workplace safety and to excellent fire-prevention programs, the Saudi Aramco firefighters get very little operational experience. This means they get few opportunities to hone decision-making under pressure, implement their skills and practice managing the interpersonal aspects of an emergency scene. Saudi Aramco approached the IAFC to help it design a solution. Together, they developed a vision and action plan: a six-month long program in which its future leaders would be embedded in leading American fire departments to gain operational experience, all while absorbing the qualities and values of mission-driven organizations. The IAFC partnered with San Diego Fire and Rescue Department (SDFD) to launch the first installment of the program in July 2016. The principle is simple: the Saudi Aramco firefighters are embedded within the department for six months and rotate through the different stations to gain operational experience. They ride as the fifth firefighter on the engine or truck and can do everything their American counterparts do except interior structural firefighting. The fellowship begins with a week-long orientation to introduce the Saudi Aramco firefighters to the program and prepare them to participate operationally (uniforms, PPE, etc.). The program’s second week is a mini-academy that acclimatizes the fellows to the units, tools and protocols of their host departments. This is their opportunity to practice and ask questions in a safe environment. The fellows are then released to the stations across the city to expose them to as many different risk types, personalities and ways of doing things as possible. The fellowship is punctuated with targeted leader-development training and culminates in a capstone project on a topic of their choosing that addresses current or emerging issues in their department. The leadership component is led by the IAFC’s partner, Mission-Centered Solutions (MCS). This unique partnership was born out of like-minded leaders getting together to address the growing challenges of the fire service. Mission-driven culture (MDC) is about principles-based leadership in high-risk environments. Senior leaders articulate the intent—the end state the organization wishes to attain. Junior leaders are then empowered to exercise disciplined initiative and use their professional judgment to achieve results. Formal leader training is designed to meet the unique needs of each level of leadership operating within the MDC system. Courses are targeted at the operator, emerging leader, company officer, battalion chief, senior staff and executive levels. The training is highly experiential and contextualized and is designed to amplify both individual and organizational effects. The biggest part of mission-driven culture is exactly that: culture. The Saudi Aramco firefighters have state-of-the-art training, equipment and facilities. The IAFC isn't embedding them to learn how to do their jobs; they’re already good firefighters. They’re being embedded within SDFD to internalize the alignment of mission, vision, values, and leadership that is found in mission-driven culture. They're in San Diego to gain that sense of purpose, of drive, and to have the opportunity to practice what they learn operationally with the structure and support they need to grow and thrive.
Просмотров: 2577 IAFCTV
Small Scale Fire Behavior Prop Demonstration
 
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This is a segment from Fire Engineering Training Minutes of a Small Scale Fire Behavior Prop Demonstration.
Просмотров: 22596 Sean Gray
Building Evacuation: What's Your Game Plan?
 
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If you hear the sound of the emergency response system in your office, leave the building immediately. When you hear the alarm, calmly exit the building and go to the predetermined meeting location. While this may sound simple enough, ensuring everyone evacuates safely during an emergency means having a game plan in place well in advance. A great game plan takes practice and teamwork. Music provided by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 15800 SormTX
Vaughan Fire Station 7-10: LEED Gold Certified
 
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Vaughan Fire and Rescue Station 7-10 is a LEED Gold certified building. LEED stands for Leadership in Energy and Environmental design and is an internationally accepted benchmark for the design, construction and peformance of high-performance green buildings.
Просмотров: 5795 City of Vaughan
County Fire and Rescue Improvement Plans
 
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Graeme Smith, Chief County Fire Officer explains the Fire and Rescue Improvement Plan proposals. More information is available at: http://www.warwickshire.gov.uk/fireimprovements
Просмотров: 1411 Warwickshire Countycouncil
Fire Extinguisher Training
 
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Fires occur for various reasons and generally cause wholesome damage to life and property. Whilst fire safety plans are well chalked out, it is also important to remember that it spreads swiftly and ravages everything that comes in its path. This sample of fire safety explains how to use a fire extinguisher when faced with this threat.
Просмотров: 16484 Wow lk
Fire Escape Planning
 
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Every year thousands of people die in fires, but you can protect yourself and your family by ensuring you have a working smoke alarm and fire escape plan. The following video shows you how to get started on a fire escape. Once you're finished with your plan, practice! For more information visit www.tvfr.com.
Просмотров: 63210 TualatinValleyFire
North West Fire District Training Facility
 
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A Master Plan I designed and modeled in one day! I spent about 2 days researching, gathering info, and visiting example projects and reviewing designs.
Просмотров: 1195 jasonasteele
FDNY Tests Fire Science and Firefighter Procedures
 
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Fighting a fire today is very different than it was just 30 years ago. In the 1980s, a fire could flashover -- which, like the name suggests, is the near-simultaneous ignition of items in an enclosed area -- after about 20 minutes. Today, it takes a mere four minutes. Fires today also can increase in temperature from 250 to 1,500 degrees in as little as 10 seconds, more than twice as fast as in years past. So to protect the safety of firefighters and civilians, the FDNY recognized that small enhancements must be made to protocol. And the best way to do that would be to understand the science behind today's fires. Thus members of the FDNY partnered with representatives from the National Institute of Standards and Technology (NIST), Underwriters Laboratories (UL) Preservation and Trust for Governors Island to learn more in an effort to not only protect property, but the lives of firefighters and civilians. The two-weeks of tests -- which is the most complete series of fire-related studies ever conducted -- began on Governors Island on July 2. The buildings in Brick Village, which include 20 wood-frame townhouses with brick exteriors built in the 1980s, were slated to be demolished. They were given access to the buildings by the Trust. Representatives from NIST and UL, who have worked with the FDNY on more than 100 full-size building burns together, including the extensive wind-driven fire study in 2006, set up sensors, cameras and other equipment in each building to collect more than 100 data points during 20 different tests. The data collectors include heat-flux gauges, pressure sensors, bi-directional probes and thermal imaging cameras. Some of the sensors, like the heat gauges, were set up at different heights in each room, to test temperatures for someone laying on the ground, someone crawling, someone standing and the ceiling temperature (the highest in the room). The experts said that they already know fires burn faster now than ever before because a home's contents have changed. Everything from weatherproof windows and pressed-wood furniture to synthetic carpeting and high ceilings affect a fire's ability to grow and move. Researchers purchased furniture from a hotel surplus store in Connecticut, to make sure they got numerous pieces that were all exactly the same. They then weighed and measured each piece of furniture to understand its makeup. Therefore the furniture -- referred to by researchers as the fuel -- will be the constant, and they will be able to make subtle differences in other factors, such as coordination and communication on the fire ground and building construction, to see how the fire is affected. They plan to start the fires remotely and test response to fires in basements, on the second floor and in an attic, and how everything from door control to a home's layout will change a fire's response. He noted that representatives from other fire departments will be observers for some or all of the testing.
Просмотров: 31918 New York City Fire Department (FDNY)
Ranger Roll
 
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This is a crawl- walk- run instruction for the rapid tactical lift of an unconscious or semi conscious casualty who is non-ambulatory (can't walk) into a fireman's carry. It's one of many techniques. Don't try this at home!!!
Просмотров: 1477722 Wil Willis
Flashover Demonstration
 
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The Oak Ridge Fire Department shows you how fast a fire can grow. If you don't have a Home Escape Plan, you are gambling with your life, as well as the lives of your family!
Просмотров: 598279 OakRidgeFD
Firefighter Hose Can Cut Through Brick And Metal
 
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This high pressure water gun could save lives. It fights fires through walls and doors, which allows firefighters to stay shielded. It is called PyroLance. The powerful jet cuts a 6mm hole in surfaces. It can even cut through metal and brick. It then shoots a fine mist of water into the building. This reduces the temperature inside and also reduces the likelihood of backdraft. The PyroLance is currently being used by the US Air Force and Navy. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
Просмотров: 1840114 Tech Insider
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4766111 Bodybuilding.com
Fireground Size-Up and How to Read Smoke
 
10:44
Every Firefighter should know how to Read Smoke and recognize the warning signs of Hostile Fire Events. Proper Size-Up will not only assist with establishing a good Action Plan, but it can also save the lives of Firefighters. The "Art of Reading Smoke" was originally developed by Dave Dodson and has become very popular among Firefighters of all ranks. This type of training should become a standard part of every FF Rescue/Survival and Rapid Intervention curriculum. Please feel free to check out my other videos on YouTube - My Channel Page is Dale G. Pekel....... Train, Stay Prepared, Be Aggressive, Make the Save - SURVIVE! Dale G. Pekel
Просмотров: 455584 DALE G. PEKEL
Around the Parish: Firefighters Build Training Facility
 
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Here is a special project making news around the parish.. .St. Charles Parish Volunteer Firefighters have always been committed to learning the latest in firefighting techniques. Now, with a long-awaited training facility in Luling, the parish's nine departments will be able to train in a lifelike suburban environment. The facility, now under construction, is located behind the firehouse on Paul Maillard Road in Luling. Streets are laid out to replicate a subdivision, and two containers serve as a replica roof, home attic and interior room for rescue training. The modules are built for constant change so firefighters are presented with a new challenge each training session. Firefighters can also learn the ins and outs of fire hydrant training, or they can learn how to draft water out of a pond constructed on the property. This is useful for the areas around the parish where the only water source nearby may be a pond or a canal. The vision for the near future is to construct a classroom with a fire rescue reference library, search and rescue building, vehicle extraction area and drill tower to practice technical rescues. These new training opportunities will not only help the firefighters themselves, but they are projected to lower the parish's fire rating, which in turn lowers insurance for homeowners. For additional information on the project, construction pictures, and project status, visit the Luling Volunteer Fire Department's website at http://lulingvfd.org. And to learn about more projects going on in St. Charles Parish log on to http://stcharlesparish-la.gov.
Просмотров: 423 St. Charles Parish
Elevator Phase 1 and Phase 2 Fire Service Recall
 
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SFD Elevator Training FD Recall
Просмотров: 103835 Ben Berg
Padlock Forcible Entry
 
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Here is a Padlock Forcible Entry training video, it also demonstrates slide locks being attacked. This video shows a large amount of conventional irons work, it allows you to see where the Irons apply, and also where they may fall short. Saw work is also covered and shows how effective saws can be on certain locks.
Просмотров: 128627 IRONSandLADDERS
Solar PV Safety Training for Fire Fighters
 
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This two-minute video describes the free online training available to fire fighters about working safely when responding to incidents at PV-equipped structures. The course is available on the IAFF website. www.iaff.org/pvsafetytraining
Просмотров: 3937 Kristen Ferguson
Home Fire Escape Plans
 
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In the event of a fire, remember - time is the biggest enemy and every second counts! Escape plans help you get out of your home quickly. In less than 30 seconds a small flame can get completely out of control and turn into a major fire. It only takes minutes for a house to fill with thick black smoke and become engulfed in flames. Have a home fire escape plan and practice it regularly to give you and your family the best chance to escape a fire.
Просмотров: 48279 spokanefire
Fire Drill  - The Office US
 
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This time smoking will SAVE lives. Watch The Office US on Google Play: http://goo.gl/n2cswY & iTunes http://goo.gl/Fxi18S Subscribe // http://bit.ly/subOfficeUS This is the official YouTube channel for The Office US. Home to all of the official clips from the series, the funniest moments, pranks and fails. Think we should feature your favourite episode? Let us know in the comments! FB : https://www.facebook.com/theofficenbc Twitter : https://twitter.com/theofficenbc Website : http://www.nbc.com/the-office
Просмотров: 4582498 The Office US
Incident Command, Size Up and Radio Reports
 
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Give your Initial Radio Report (IRR) and determine the Critical Fireground Factors that will drive your Incident Action Plan (IAP).
Просмотров: 75251 Chief Whammer
Fire Crews Look For High-Rise Innovations
 
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Metro firefighters plan new techniques to fight high-rise building fires. Eyewitness News 5's Darrielle Snipes has more.
Просмотров: 1535 KOCO 5 News
Firefighter Forcible Entry Training with Mike Perrone
 
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This video is by Mike Perrone of the FDNY who demonstrates a variety of forcible entry techniques that can be performed on both in and outward swinging doors - Using both 1 and 2 firefighter methods. The Prop used in the demonstrations is called the "Multi-Force" and it's one of the most Versatile, Portable and Durable forcible entry props on the market. The "Multi-Force" was designed and created by Mike and is available for purchase through his web site at Firehouse Innovations Corp - Click on this link: http://www.firehouseinnovations.com/who_we_are.html ....... Many of the 'knock offs" you see on the market have copied Mike's design, but his is the originator and has been sold to nearly 800 Fire Departments and Training Colleges across the United States - If you want to teach your firefighters the "Art of Forcible Entry" and get them proficient in using the "Irons" (Halligan Bar and 8lb Axe) - This is the prop you want! Train, Stay Prepared, Be Aggressive, Make the Save - SURVIVE! Dale G. Pekel
Просмотров: 167089 DALE G. PEKEL
P90X and P90X2 Trainer Tony Horton Becomes a Firefighter for a Day
 
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Subscribe:http://goo.gl/mgDrPi In this this episode of Out of the Gym, P90X and P90X2 trainer Tony Horton trades places with the Santa Monica firefighters for a day. Find out what happens when Tony is challenged to climb a 100 foot building and battle through a blazing fire. Will Tony complete the challenge or will it prove to be too much? Press play below to watch and find out! ▶Website: http://www.10MinuteTrainer.com ▶Facebook: http://www.Facebook.com/10MinuteTrainer ▶Twitter: Twitter.com/Beachbody ▶Pinterest: Pinterest.com/Beachbody/10-minute-trainer ▶Instagram: http://instagram.com/BEACHBODYHQ ▶Google+: https://plus.google.com/+Beachbody/posts Transform yourself from unfit to unbelievable in as little as 10 minutes a day! 10-Minute Trainer® is a concentrated training system with breakthrough workouts and an easy-to-follow eating plan. Lose weight, tone the body from head to toe, and have plenty of time left over with workouts that last just 10 minutes each. With the right moves and the right intensity, it's amazing what can be accomplished in 10 minutes. Start with one workout per day and add more for even faster results! Beachbody offers a wide range of fitness programs to help you get in the best shape of your life!
Просмотров: 50864 Beachbody
Fire Crews Complete Building Collapse Training
 
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Fire fighting crews from around the Metroplex come and train at the Fire Service Training Center at Northwest Campus
Просмотров: 66 Tarrant County College
Fast Fire Facts - Escape Plan
 
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Think. Plan. Practice. www.escapeplanner.co.nz
Просмотров: 170 Fire and Emergency NZ
House Burning in Asheville - Fire Department Training on the Southside
 
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The Asheville Fire Department was doing training on the South side of Asheville today and set this house on fire. Here are some of the clips.
Просмотров: 4769 Ask Asheville
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
Просмотров: 7704328 Fit Couple Cooks
What’s your Fire Escape Plan? Watch this dramatization.
 
02:49
The Co-operators team up with Fire Prevention Experts to make sure you and your family stay safe. PREVENTION Check your home for hazards and eliminate them. Most home fires are still caused by careless cooking, smoke and candle use. DETECTION Working smoke alarms are so important. It’s the law to have smoke alarms on every storey of your home and outside sleeping areas. ESCAPE Plan your escape with two ways out of every room, practice your plan, and pick a meeting place in front of your home. The Co-operators is a leading Canadian-owned multi-product insurance company, with financial advisors in over 600 locations across the country. Ask us about our complete line of insurance and investment products.
Просмотров: 46296 The Co-operators
Fargo Fire Department - Apartment, Dormatory, and General Fire Safety Video
 
08:39
College students living away from home should take a few minutes to make sure they are living in a fire-safe environment. Educating students on what they can do to stay safe during the school year is important and often overlooked. •Look for fully sprinklered housing when choosing a dorm or off-campus housing. •Make sure your dormitory or apartment has smoke alarms inside each bedroom, outside every sleeping area and on each level. For the best protection, all smoke alarms should be interconnected so that when one sounds they all sound. •Test all smoke alarms at least monthly. •Never remove batteries or disable the alarm. •Learn your building's evacuation plan and practice all drills as if they were the real thing. •If you live off campus, have a fire escape plan with two ways out of every room. •When the smoke alarm or fire alarm sounds, get out of the building quickly and stay out. •During a power outage, use a flashlight. •Cook only where it is permitted. •Stay in the kitchen when cooking. •Cook only when you are alert, not sleepy or drowsy from medicine or alcohol. •Check with your local fire department for any restrictions before using a barbeque grill, fire pit, or chimney. •Check your school's rules before using electrical appliances in your room. •Use a surge protector for your computer and plug the protector directly into an outlet.
Просмотров: 3488 FARGOFIRE
How to Operate Fire Extinguisher - Fire Safety Training
 
02:35
Fires occur for various reasons and generally cause wholesome damage to life and property. Whilst fire safety plans are well chalked out, it is also important to remember that it spreads swiftly and ravages everything that comes in its path. This sample of fire safety explains how to use a fire extinguisher when faced with this threat. For more information, please visit https://www.ask-ehs.com/animation/animated-safety-videos.htm
Просмотров: 458345 SafetyAnimation
Raw Video: Firefighters helped from burning house
 
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Two Jackson firefighters were rescued after they became overcome while fighting a house fire. Subscribe to WAPT on YouTube now for more: http://bit.ly/1hYcJNa Get more Jackson news: http://wapt.com Like us: https://www.facebook.com/16wapt Follow us: https://twitter.com/16WAPTNews Google+: https://plus.google.com/+16WAPTNews
Просмотров: 8635 16 WAPT News Jackson
Downtown Building Becomes Backdrop For Fire Training
 
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Tuesday morning the Spokane Fire Department headed to the tallest building downtown, the Bank of America Financial Center, in order to get to know their surroundings and be better prepared to save lives in a crisis situation. KXLY4's Mike Gonzalez reports.
Просмотров: 99 KXLY
Preparing a fire escape plan at home
 
02:24
The value of smoke detectors
Просмотров: 1297 WDTNTV
fc3 Emergency Action Plan Online Training
 
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Online safety training for fc3 church volunteers
Просмотров: 227 fc3kids
Home Workout Routine - Best Bodyweight Exercises
 
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Exercise Routine, Sets/Reps - http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all "Insanity is doing the same thing over and over again and expecting different results." Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique - the B.U.F.F. Dude physique. Guns, Shields, Abs n' Wheels - they're all here, and they're ready for you to put 'em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes! Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Best Home Workout Routine - No Gym Required Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder.
Просмотров: 4223385 Buff Dudes
High-rise fire - Chicago fire department [Ride along]
 
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This is a video that you won't see often: ride along with Chicago's Aerial Tower 1 to a confirmed high rise fire (still and box high rise) in north downtown. At 1:52 you can see the screen with all the units responding to the box: 6 engines, 3 trucks, 3 battalions and 4 special units (as a side note: the initial dispatch was already 4 engines, 3 trucks, 3 battalions, squad 1 and 271). Engine 1, Aerial tower 1 and ambulance 41 respond out of the fire house in the South Loop and make their long way to the north. While en route you can hear the dispatch assigning the different functions to the responding units. Because of many calls coming in, at 6:30 an EMS Plan 1 has been announced, this means a response of additional units: 1 Engine, 1 Truck, 5 ALS Ambulances, 2 BLS Ambulances, 1 Battalion Chief, 1 EMS Field Officer, 1 EMS Assistant Deputy Chief Paramedic. After reaching the scene you will have an overview of what was going on in the street. Since the fire was in one of the upper floors (5 floors from top) I could not see anything from the ground. Note all the tourists looking at the trucks, this must have been a great attraction. Aerial Tower is the only unit of that kind in the city. All the other aerial units are regular trucks or platforms // Dies ist eine seltene Aufnahme: Mitfahrt mit Drehleiter 1 der Feuerwehr Chicago zu einem bestätigten Hochhausbrand in der nördlichen Innenstadt. Bei 1:52 sieht man die Fahrzeuge, die nach Feuerbestätigung zusätzlich zu dem Einsatz disponiert wurden: 6 Löschfahrzeuge, 3 Drehleitern, 3 Einsatzleiter, 4 Sonderfahrzeuge (Anmerkung, initial wurden bereits 4 LF, 3 DL, 3 ELW und 2 Sonderfahrzeuge alarmiert). Löschfahrzeug 1, Drehleiter 1 und Rettungswagen 41 verlassen die Feuerwache im South Loop und machen sich auf den langen Weg Richtung Norden. Unterwegs hört man den Funkverkehr wie die Leitstelle den Einheiten ihre Sonderaufgaben zuweist. Da sich viele Anrufer meldeten wurde bei 6:30 ebenfalls MANV Stufe 1 ausgelöst. Das bedeutet eine Alarmierung zusätzlicher Einheiten: 1 Löschfahrzeug, 1 Drehleiter, 5 ALS Rettungswagen, 2 BLS Rettungswagen, 1 Einsatzleiter, 1 organisatorischer Leiter Rettungsdienst und 1 stellvertretender Rettungsdienstchef. Nach Ankunft an der Einsatzstelle bekommt man einen guten Überblick wieviele Einsatzmittel vor Ort sind. Man beachte die vielen staunenden Touristen, das muss eine echte Attraktion gewesen sein // by Dirk Steinhardt - http://www.rescue911.de - http://www.rescue-tube.com - Chicago, Illinois, USA - 10.2011 - filmed with a Sony HDR-CX505
Просмотров: 1366982 [rescue911.de] - worldwide emergency responses
Ankeny House Burn
 
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As an alternative to demolition of an old house or building, some fire departments will supervise a controlled burn. Fire departments and law enforcement departments appreciate the opportunity to use the buildings for training exercises prior to burning. In this burn the Ankeny Iowa Fire Department coordinated valuable training involving other area departments.
Просмотров: 719 IShowSlides
Would Your Child Know How To Escape A House Fire?! (Child Social Experiment)
 
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House Fire Social Experiment! Would Your Child Know How To Escape A House Fire!? (Social Experiment) Thank you guys for watching this weeks episode on MoeAndET! Follow us on social media, We want to connect with you all in real life :) Instagram: http://instagram.com/moebradberry http://instagram.com/Ethanbradberry Twitter: https://twitter.com/Ethanbradberry https://twitter.com/MoeBradberry Facebook: https://www.facebook.com/Ethanbradberry For permission to use this video or other Media / Business inquiries/interview request, Email us here: moeandet@gmail.com
Просмотров: 9201342 MoeAndET
16-year-old Volunteer Firefighter Saves Umpire's Life During Game Called as a Hero
 
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Volunteer Firefighter Saves Umpire's Life During Game Folcroft, Pa. - It was an amazing save on the baseball diamond. Saving people has been the life long dream for Junior Darby Firefighter Michael Brodzinski, but the 16-year-old did not expect it to become a reality after tagging 2nd base during a community baseball game at Delcroft Elementary School in Folcroft Monday night. "They went to throw the next pitch and the umpire just fell over," "They thought he overheated, so they were trying to cool him down with some water, but nothing was happening. They lifted him up and his face was really blue." Michael says he ran over to home plate and called upon the CPR training he received as a junior member of Darby Fire Company One. Training he got just 6 months ago. "I hop in, I took his padding off his chest, started chest compressions and breaths, and that's it," he explained. "I would do 30 chest compressions and 2 breaths; that's the ratio." He kept it up for about a minute. "You could hear him trying to catch a breath and sometimes his stomach would move a little bit" But no steady breathing," Michael said. He says the ump got a pulse by the time the EMTs got to the scene. The umpire was eventually on his way to HUP and Michael was on his way to becoming a social media sensation The fire company posted his heroic act on Facebook and he is receiving congratulatory messages from all across the country. "A lot of people texting me and calling me and stuff," he said. They're calling him a hero, but the humble, yet brave teen says, he was just answering his calling. "I don't even know what I was thinking. I just seen it. I knew I had the training, I was confident in myself. I wanted to help the guy, so I hopped in." Family members ID'd the rescued Delco umpire as 55-year-old Robert Trasatti. They say he is at HUP and will have a triple bypass operation. His wife and two sons are with him. Michael plans on visiting him soon.
Просмотров: 61878 World Around
Simulated Fire at Public Safety Building Tests Grand Prairie's Emergency Procedures
 
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Grand Prairie Office of Emergency Management tested the city's emergency procedures, plans and policies April 13 with a full scale exercise simulating a fire at the Public Safety Building.
Просмотров: 129 GrandPrairieReporter
Fire Extinguisher Training - PASS - Fire Safety Training Video
 
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Fire Extinguisher Training - PASS - Fire Safety Training Video The use of a fire extinguisher in the hands of a trained adult can be a life and property saving tool. However, a majority of adults have not had fire extinguisher training and may not know how and when to use them. This short video explains how to properly inspect fire extinguishers. It then covers the P.A.S.S. system for proper, effective fire extinguisher usage. Share this video with your family, friends, relatives, co-workers, employees and people in your community. It provides valuable training in how to use fire extinguishers in an emergency. Remember: The life you save may be your own. For more videos like this one, see our channel: https://www.youtube.com/user/SafetyMemos Never miss a new safety video! Subscribe: http://www.youtube.com/subscription_center?add_user=safetymemos Extinguisher Basics: https://www.osha.gov/SLTC/etools/evacuation/portable_about.html Fire Extinguishers - A FEMA site: http://www.usfa.fema.gov/citizens/home_fire_prev/extinguishers.shtm Extinguisher Placement and Spacing: https://www.osha.gov/SLTC/etools/evacuation/portable_placement.html
Просмотров: 408507 Safety Memos
Lives at risk if 250 firefighter jobs are axed in Manchester - BBC North West | Fire Brigades Union
 
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Hundreds of firefighter jobs are at risk after Greater Manchester Fire and Rescue Service revealed a £14.6m ‘efficiency plan’, which the Fire Brigades Union (FBU) say will risk the safety of the public and firefighters. The plan to cut 253 firefighters’ posts over the next four years will mean the number of fire engines available to respond to emergencies will fall, the service has admitted. The 20% cut will mean Greater Manchester will be left with just over 1,000 firefighters which is less than half of what they had 10 years ago when the city was served by 2,200 firefighters.
Просмотров: 988 FBU national