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In this episode I begin my next mini vlog series for my "Countdown To Cruise" where I take you through my quick 3 week prep to shred down before vacation. I will be sharing shopping, packing, workouts and meal prep to help you to get it all dialed in before your vacation! ;)
My Pre-workout -- I've tried just about every pre workout. All the others made me feel crazy, jittery and were full of artificial colors, flavors and sweeteners. I love this pre-workout, Beachbody Performance Energize because its about the cleanest pre-workout on the market and I feel amazing, not jittery.
Click here for my pre-workout of choice: http://www.teambeachbody.com/shop/-/shopping/BBPEnergize?referringRepId=428413
My post workout shake is usually Shakeology. It's super versatile though and can be used as a breakfast or lunch replacement as well. I love it because its soy free, has no artificial ingredients and is PACKED with dense superfood nutrients. Acts like a salad, tastes like a dessert. (NOTE you can get this even cheaper if you purchase with a workout program. This combo is called a Challenge Pack. Below is a link for Shakeology and my Challenge Packs. My people who get challenge packs are welcome to participate in a private FB accountability group with me and get on-on-one coaching from yours truly)
Shakeology alone: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=428413
BEST bang for your buck, Challenge Packs: http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=428413
Try my workout programs for FREE here:
Topics in this video: sixty days to shredded, muscle gains for women, female gains, hammer and chisel, the masters, be a master, mommy in love with fitness, lose the baby weight, fitness journey, IIFYM, macro counting, IF, intermittent fasting, Beachbody, coach, coaching, how to get in shape before a vacation, get in shape for vacation, look good for vacation, detox, vacation detox.