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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 867583 Foods4Health
My Top 4 Sources of Vitamin D As a Raw Vegan
 
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My favorite 4 ways to Get Vitamin D as a Raw Vegan. Check out the full written Post with much more information and references at http://www.therawadvantage.com/2013/02/ways-to-get-vitamin-d/ Treat yourself to a Tropical Raw Lifestyle Retreat, learn more Here! http://therawadvantage.com/retreats Subscribe.... comment.... Get your 2 free Ebooks and Excerpt, the Amazingly Delicious "Super Sweet Treats" and the Informative and uplifting "10 Sure Shot Ways to Drastically Improve your Health" as well as the "TRA Retreat Treats" Excerpt "Mediterranean Night" Here http://therawadvantage.com/get-your-free-ebooks-here *************************************************************************************** If you want to check out "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/ *************************************************************************************** If you would like to donate to Chris for a consult or any Service or Donate to the "TRAdream", Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/ *************************************************************************************** Peep out my newest Guys and Girls 100% Raw Vegan Power and PeaceLovenSeasonalFruit T-shirts http://therawadvantage.com/shop Connect with me at http://www.facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage Subscribe... Comment.... But most of all enjoy much Peacelovenseasonalfruit ck
Просмотров: 36918 TheRawAdvantage
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 155371 Dr. Josh Axe
Vitamin D Foods for Vegetarians
 
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Vitamin D Foods for Vegetarians. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw Top 11 High Protein Foods For Vegetarians. https://www.youtube.com/watch?v=Iq7eC-_NfWk How to Get Vitamin D Naturally https://www.youtube.com/watch?v=9nJQYETGNQY Searches related: vitamin d deficiency vegetarian diet vitamin d fruits vegetable sources of vitamin d vitamin d foods list vitamin b12 foods for vegetarians indian foods rich in vitamin d vitamin d foods vegetarian indian vitamin d fruits and vegetables list in hindi
Просмотров: 286145 Healthy For Life
Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Просмотров: 193794 KMONIC
#Vitamin D Rich Foods | Vitamin D Natural Foods | Quickhealth | Foods4Health
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Просмотров: 488113 QUICK HEALTH
Vegan 101 | Vitamin D
 
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In this Vegan 101 video, Bananiac discusses the roles of vitamin D, sources, sunlight exposure, RDA, deficiency, supplementation for vegans, and much more. • Vitamin D https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ • Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D. http://www.ncbi.nlm.nih.gov/pubmed/20200983 Channel Trailer: https://youtu.be/HSRHIsA3ZnQ Why YOU Should Become Vegan: https://youtu.be/7i6kyVQQxrI Bananiac T-Shirts: http://bananiac.spreadshirt.com Follow @Bananiac ----------------------------------------------------- Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Instagram: http://instagram.com/bananiac Blog: http://bananiac.com Strava: https://www.strava.com/athletes/bananiac Symposium Films: http://youtube.com/symposiumfilms Subscribe to Bananiac for weekly videos on plant-based nutrition, cycling, vegan food, VLOGS, and fitness/weight loss tips! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Просмотров: 6470 bananiac
Vitamins: D and the Diet
 
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This is the VOA Special English Health Report, from http://voaspecialenglish.com Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to problems like rickets and osteoporosis. Rickets is a deformity mainly found in children. Osteoporosis is the thinning of bone, a common problem as people, especially women, get older. Studies in recent years have suggested that vitamin D may also have other uses. Studies have shown that low levels of D may increase the risk of heart attacks in men and deaths from some cancers. Other studies have shown that people with rheumatic diseases often have low levels of D. The easiest way to get vitamin D is from sunlight. The ultraviolet rays react with skin cells to produce the vitamin. But many people worry about skin cancer and skin damage from the sun. So they cover their skin or wear sunblock or stay out of the sun. Also, darker skinned people produce less vitamin D than lighter skinned people. Production also decreases in older people and those living in northern areas that get less sunlight. Not many foods naturally contain vitamin D. Foods with high levels include oily fish such as salmon, tuna and mackerel, and fish liver oils. Boston University researchers reported in two thousand seven that farmed salmon had a lot less vitamin D than wild salmon. Small amounts of D are found in beef liver, cheese and egg yolks. And some people take dietary supplements containing the vitamin. But most of the D in the American diet comes from foods like milk with the vitamin added. These days, more doctors are testing for vitamin D levels in their patients. But as research continues, some experts worry that if people take too much D, it might act as a poison. Also, skin doctors warn people to be careful with sun exposure because of the risk of skin cancer. How much vitamin D does a healthy person need? Nutrition experts who advise the American government set the current recommendations in nineteen ninety-seven. The daily amount is two hundred international units from birth through age fifty. Then it rises to four hundred I.U.s through age seventy, and six hundred for those seventy-one and older. But some groups say these amounts are not high enough. The nutrition experts are taking another look at how much vitamin D and calcium people should get. The Institute of Medicine of the National Academies expects to release a report by this coming May. And thats the VOA Special English Health Report. (Adapted from a radio program broadcast 23Sep2009)
Просмотров: 13290 VOA Learning English
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1082849 Weird KickAss Moments
TOP 10 Foods Rich in Vitamin B12
 
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Top Ten Foods Rich in Vitamin B12 Fortified Cereals Fortified Soy Swiss Cheese Mackerel Sardines TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
Просмотров: 241772 TOP TEN(10) - Official
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Просмотров: 1055691 facts@WEB
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 528823 Foods4Health
Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
Просмотров: 172517 Health Is Wealth
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Natural Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D You should consume right now Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Просмотров: 44246 INFINITE LEARNING
Herbal Remedies for Vitamin D Deficiency
 
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Tips to Naturally Overcome Vitamin D Deficiency http://kfoods.com/totkay-urdu/herbal_remedies_for_vitamin_d_deficiency_tid1131
Просмотров: 32956 KFoods.com
Rich foods of Vitamin D - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS
 
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Rich foods of Vitamin D - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Просмотров: 1154 WELLNESS
Take Vitamin D For 3 Months And All These Diseases Will Disappear
 
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Take Vitamin D For 3 Months And All These Diseases Will Disappear. According to statistics and research, about 70% of American children and 75% of American adults don’t consume enough vitamin D. Vitamin D is highly important and extremely beneficial for the human body and in preventing many different diseases, such as cancer, heart disease, and even diabetes. Regular consumption of vitamin D is essential for your health and can have an amazing effect on your organism. Some experts even say that this vitamin could be the secret to finding a cure for cancer. Do you know what’s Vitamin D? Vitamin D is a fat-soluble vitamin which is stored in the liver and fatty tissues. This means that increased body fat has the ability to absorb Vitamin D and keep it from being used within our body. The vitamin differs from other vitamins as our body produces it on its own. While there are foods that contain the vitamin, we get most of it from the sun. Eating vitamin D-rich foods also helps to increase the levels of the vitamin in your body and prevent certain diseases. Watch the video for more details. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Просмотров: 5698 Health & Heldi
20 Foods High in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 129269 Foods4Health
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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How to Get Vitamin B12 and D on a Vegan Diet
 
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Where’s the Vitamin B12 and D? Eating a plant based or vegan diet can leave you deficient in vitamins D and B12 if you don’t make some accommodations so here’s the scoop… So, as I was considering a plant based diet diet, I kept hearing about vitamin B12 and D deficiencies. This left me wondering if it was truly nature’s way that we not eat animal based foods. ==================================================== At LiveMoreNow.net visit for personal development or just to have a laugh, the goal here is to help people impact positive change for themselves, their families, their communities.... SUBSCRIBE! http://www.youtube.com/channel/UCkxDUpuZqZ1Srj3MW_sLNYw?sub_confirmation=1 AMAZON E-BOOKS: http://www.livemorenow.net/?p=247 LET'S CONNECT! www.LiveMorenow.net https://www.facebook.com/pages/LiveMoreNow/1565663440313663 https://www.pinterest.com/livemorenow80/ https://twitter.com/livemorenow80
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11 Foods Rich in Calcium
 
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Subscribe to my channel}} https://goo.gl/TlRA3h 11 foods rich in calcium These are the sources of foods with high levels of calcium you should know. 1. Kale: A cup of kale has 90 mg of calcium, which means 3.5 cups of kale would be more beneficial than a glass of milk. 2. Orange: This fruit contains not only vitamin C, but also provides 60 mg of calcium. 3. Soymilk: This type of milk has about 300 mg of calcium. 4. Oats: Oatmeal is not only good for the heart and digestive system. A packet of oatmeal contains 105 mg of calcium 5. Sesame seeds: An ounce of fortified sesame seeds contains 280 mg of calcium, an amount almost equivalent to a glass of milk. 6. Soybeans: A cup of cooked soybeans without salt provides you with 261 mg of calcium. 7. Almonds: An ounce of almonds provides 80 mg of calcium. Not only that, almonds can help regulate blood sugar, reduce weight and reduce cholesterol levels. 8. Salmon: This nutritious fish is loaded with healthy fats and proteins. It turns out that, three ounces of canned salmon with the bones contain as much as 181 mg of calcium. 9. Yoghurt: an eight-ounce serving of low-fat yogurt has 415 mg of calcium. Therefore, more calcium can be absorbed with yogurt than with the same amount of milk. 10. Radish: One cup of boiled chard or beets has about 200 mg of calcium. 11. Broccoli: Broccoli benefits are unmatched. The king of the vegetables is definitely this one, which also has 180 mg of calcium in just one cup serving. 11 foods rich in calcium,foods rich in calcium,foods rich in calcium and vitamin d,foods rich in calcium and iron,foods rich in calcium for bones,foods rich in calcium magnesium and potassium,
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How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
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Top 10 Calcium Rich Foods
 
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Best 10 Foods Rich in Calcium (High Calcium Foods).
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6 Foods That Increase Testosterone
 
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Recommended legitimate testosterone boosting product (Tongkat Ali) from Amazon: https://bit.ly/2n6THuf My article on testosterone enhancing foods on testosteroned.com: http://www.testosteroned.com/foodsthatincreasetestosterone/ Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out. 1. Foods in the Mediterranean Diet 2. Garlic 3. Beans 4. Foods Rich in Vitamin A 5. Beef 6. Foods Rich in Vitamin D
Просмотров: 2487173 Michael Vespesian
15 Foods Rich in Vitamin E - Foods With Vitamin E
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 136274 Foods4Health
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 23180 Kaveri Tyagi
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 136659 Dr. Eric Berg DC
10 Foods & Supplements That Reverse Liver Disease Efficiently
 
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10 FOODS & SUPPLEMENTS THAT REVERSE LIVER DISEASE – HEALTHY LIFESTYLE !! In this video, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver. The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver. If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes. TRY THE FOLLOWING FOODS AND SUPPLEMENTS TO REVERSE LIVER DISEASE EFFICIENTLY: BANANAS: Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins. GINGER: Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases. You can try to ingest more ginger by boiling several pieces of the root in some water or green tea. Add ginger into meals, salads or smoothies. SWEET POTATOES: The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium. It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease. TURMERIC: The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver. MILK THISTLE: This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure. BLACK SEED OIL: Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients. RAW VEGGIES: Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices! VITAMIN E: You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease. It is a strong antioxidant! LIVER: Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc. According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!
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Best Sources of Vitamin D - MOTHER EARTH NEWS
 
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A 2009 study published in The Journal of the American Medical Association found that 75 percent of adolescents and adults in the United States have insufficient levels of “the sunshine vitamin” in their blood. The Institute of Medicine also increased its official recommended daily dietary allowance for Vitamin D from 200 International Units (IU) to 600 IU. Most people are able to meet at least some of their vitamin D needs through exposure to sunlight. For those who may fall short of their recommended Vitamin D intake, dietary supplements can help. There are two kinds of Vitamin D that are most common: Vitamin D3 and Vitamin D2. Vitamin D3, which is made from the fatty oils found in fish, is the most common Vitamin D supplement. However, for individuals who do not feel comfortable ingesting animal byproduct, allowing Shiitake Mushrooms to dry in the sun with the gills up for 2 days can yield up to 46,000 IU per 100 grams. Learn more about getting the right amount of Vitamin D in your diet at http://www.motherearthnews.com/natural-health/best-sources-of-vitamin-d-zm0z15amzsor.aspx The MOTHER EARTH NEWS YouTube channel is your go-to source for videos about sustainable living. Find tutorials on everything from indoor seed starting and knot tying to chicken processing and butter churning. Virtually attend presentations from our popular MOTHER EARTH NEWS FAIRs. Get to know our sharp (and fun-loving!) staff. We're proud to be the most popular and longest running magazine on sustainable living in the world, and we hope you enjoy getting to know us. Subscribe to our channel today! (http://www.youtube.com/user/MotherEarthNewsMag) Find us on these other social networks: Facebook (http://www.facebook.com/motherearthnewsmag) Pinterest (http://pinterest.com/motherearthnews/) LinkedIn (http://www.linkedin.com/company/mother-earth-news-magazine)
Просмотров: 6474 MOTHER EARTH NEWS and Friends
5 Power foods to increase Vitamin - D
 
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No more brittle bones! #PhlExperts tell you Power foods to increase your Vitamin D.
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Herbal Remedies for Vitamin D Deficiency
 
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Herbal Remedies for Vitamin D Deficiency Video Link: https://youtu.be/3Hey844MP2g Enjoy and stay connected with us!! Subscribe to Mehndi/Henna Channel for unlimited mehndi/henna designs https://www.youtube.com/channel/UCo36r-S_8gZeddvNrd3ieTw Subscribe to Beauty Tips Channel for unlimited Beauty Tips https://www.youtube.com/c/BeautyTipsInUrdu143 Like us on Facebook https://www.facebook.com/DrKhurramMushirBeautyTips/ Follow us on Twitter https://twitter.com/beautytip143 Follow us on Instagram https://www.instagram.com/beautytips143/ ----------------------------------------------
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
 
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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the first of a six-part video series on the latest in vitamin D. Stay tuned for: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Supplements (no specific Vitamin E or beta carotene): • Creatine Brain Fuel Supplementation (http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/) • Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/) • Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/) • Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/) • Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/) • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (http://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Is Vitamin D3 Better Than D2? (http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/) • Infant Seizures Linked to Mother’s Spirulina Use (http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/) • Should We Take a Multivitamin? (http://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Plants as Intellectual Property – Patently Wrong? (http://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/) • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (http://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 71735 NutritionFacts.org
Top 15 Vitamin C Rich Foods and Supplements
 
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Here We at Planet Ayurveda are explaining Top 15 Foods Rich in Vitamin C. According to Planet Ayurveda, Amla is the richest source of Vitamin C, which we all need. As direct Amla is difficult to take so Planet Ayurveda gives you all a perfect solution to get vitamin C with easy convenience through Capsule and Juice. Planet Ayurveda presents two amazing herbal products rich in Vitamin C – Amlaki Rasayan and Amla Saar. Read more - http://www.planetayurveda.com/amla-capsules.htm CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Просмотров: 94268 Dr. Vikram Chauhan
Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
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On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
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How to increase vitamin B12 levels? - Ms. Sushma Jaiswal
 
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Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every day. However for vegetarians, sources like milk products like curd, yoghurt, paneer, cheese are the sources. So you have to increase the quantity of these items. But for vegans, they cannot eat any of these foods. So they have only one option. So they have to have with fortified diet. However in India the fortification has not been common yet. So they have to depend on more supplements like. Supplements are 2 types like synthetic supplements like Vitamin B 12 injections or Vitamin B 12 tablets from the allopathic pharmacy or they can organic in nature and taken from the natural organic supplements and within a week you could be seen an increase in you Vitamin B 12. Whatever you choose, take with proper guidance and stay healthy.
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Best ways to increase Vitamin D levels? - Ms. Sushma Jaiswal
 
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
Sources Of Vitamin D For Your Body
 
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Sources of Vitamin D for Your Body this list of source of vitamin D Sources of Vitamin D for Your Body Sources of Vitamin D for Your Body Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
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Vitamin D rich Foods - Vitamin D Deficiency - Healthy Foods
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
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5 Fruits High in Vitamin E - Foods Rich in Vitamin E
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 fruits rich in vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 233505 Foods4Health
Best Sources Of Calcium In Plant Foods
 
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You thought that milk and dairy would be the best and the only choice right? These are some of the best sources of calcium that you can get for your bones from plant foods, and they are alkaline and do your body good :) Support me ►: https://www.patreon.com/anotherworld Facebook ►: https://www.facebook.com/AnotherWorldYTB/ Twitter ►: https://twitter.com/AnotherWorldI
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Vitamin D Foods
 
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Click here to learn more about vitamin d foods : http://vitamin-d-deficiencysymptoms.com/vitamin-d-foods Thanks for watching this video!
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DRINK This Everyday To PEE OUT More Toxins! BOOST KIDNEY HEALTH & IMPROVE KIDNEY FUNCTION Naturally
 
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10 Ways To Improve Kidney Function Naturally http://bit.ly/2ouONK5. Do These Everyday To PEE OUT More Toxins. There is a saying I love: “Spirit is simple, the Mind makes things complex”, and for me it is no different with healing. Your body wants to heal, there is nothing that it wants to do more; it was designed to heal. Improving Your Kidney Function Can Be Simple So you see for many, improving kidney function doesn’t need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place. Rubbing Lanterns Won’t Help Improve Your Kidney Function, But Here’s What Can… Now stay with me… I am not saying that that you can cure all by thinking just happy thoughts, wishing, and “getting out of the way”, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed. Note: thinking positive however sure won’t hurt, in fact it will go along way; your mindset is the single biggest determining factor on how quickly you heal. … So in tune with today’s theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function http://bit.ly/2ovicDZ, no need to leave home, and no need to spend a dime. How To Improve Kidney Function In 10 Easy Steps OK, let’s begin shall we? 1. The Water Hydration Technique: You know how most of us generally go for long periods without water, become thirsty (and dehydrated) and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I don’t blame you. The actual fact of the matter is that every time you a drink a glass of water (or any fluid) in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out (i.e. increase urine production). By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it. 2. Sunshine: As you are probably aware, when sunlight touches the skin, light sensitive receptor cells are activated to produce the active form of vitamin D. Vitamin D has many benefits in the body, the main benefits being: cancer prevention, immune system enhancement, bone health, and regulation of phosphorus and calcium levels (which is important in kidney disease). Did you know then that one of the key functions of kidneys is to active vitamin D too? True. By spending just 15 mins a day under the light of the sun, you can let the sun and your skin do all the work. Your kidneys will be saved the extra work, and at the same time you get to enjoy the open air. The other important thing to note is that if your kidney function has deteriorated too far, then your kidneys will not be able to produce enough active vitamin D anyway, making sunshine all the more necessary. Low levels have been linked to diabetes, kidney disease, cancer, and heart disease. People experiencing kidney disease, coupled with low vitamin D levels, have a 26 percent greater risk of dying than those with sufficient levels of vitamin D. Have your vitamin D levels tested with your next visit at your doctors: Optimal reference range for healthy individuals: – US measurement: 50 to 70 ng/mL – World measurement: 125 to 175 nmol/L Optimal reference range for treating heart disease, cancer, and kidney disease: – US measurement:70 to 80 ng/mL – World measurement: 175 to 200 nmol/L Is the sun shining where you are right now? If yes, jump outside! 3. Juicing: Juicing is a favourite kidney function treatment of mine; it’s cheap, and it is easy to do. Vegetables just like herbs contain not only vitamin and minerals that we are all familiar with, but also contain nutrients known as phytonutrients. Phytonutrients are simply ‘nutrients’ (chemical compounds) derived from plants that are produced by the plant to aid in its survival, including: chemical messengers, structure, protection from harmful organisms, protection from insects, or even attracting pollinating insects. The interesting thing with phytonutrients however, is that although these chemicals were made specific for the plant, by some miraculous way, these natural chemicals lend themselves perfectly to other organisms e.g. Humans.
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Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage
 
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Our genes influence the way we absorb and metabolize micronutrients. Nutrigenomics looks at the influence genetic variation has over micronutrient absorption/metabolism and the biological consequences of this dynamic relationship. Our diet also influences which of these genes are turned on or off! Emerging evidence in the field of epigenetics has demonstrated that not only can we change the expression of our own genes within our own lifetime; sometimes these changes are heritable and affect our children and grandchildren. In this talk we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages. Rhonda Perciavalle Patrick, Ph.D. is an assistant scientist at Children’s Hospital Oakland Research Institute working with Dr. Bruce Ames. She investigates the effects of micronutrient (vitamins and minerals) deficiencies on metabolism, inflammation, DNA damage, and aging in people. She also researches the role of vitamin D in brain function and dysfunction. In addition to Rhonda’s active role as a researcher, she also functions as a science communicator for a broad lay audience via her web and video presence found at FoundMyFitness.com. She is passionate about disseminating health-related information in a way that the general public can easily understand. She is a frequent speaker and writer on topics ranging from general health and wellness, to diet and aging, to vitamins and their effects. It is Rhonda’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Rhonda earned her Ph.D. in biomedical science from the University of Tennessee and performed her graduate research work at St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer and nutrition, and metabolism.
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Nutrition Tips : Good Sources of Vitamin D
 
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Good sources of vitamin D include getting plenty of sunlight, maintaining healthy cholesterol levels and eating fat from animal sources. Include organ meat, butter fat and egg yolks in a diet for vitamin D with advice from a nutritionist and herbalist in this free video on nutrition.
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7 Best Herbs for Kidney Cleansing
 
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Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1. Parsley Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic. That means that parsley helps to cleanse your kidneys and get rid of excess water within your body. Parsley can also help with your urination. Increased urination can help flush out toxins and germs out of your kidneys. 2. Dandelion Root Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free of toxins. Dandelion root also removes any excess water from your body and prevents any irritation in the urinary tract. 3. Marshmallow Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder clean and free of infections. 4. Ginger Another effective tool for cleansing your kidneys is ginger. Ginger provides many benefits to your body, including helping to clean your body of toxins, cleanse your liver, and help with your digestion. 5. Turmeric Another herb that helps to cleanse your body is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood. It also is able to prevent kidney inflammation and infections. 6. Celery Celery is another product that is a natural diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections. 7. Corn Silk Another natural diuretic is corn silk. This product helps your body to produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections. Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs. Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight. - Avoid fried foods and excessive salt. - Follow a diet rich in fruits, green vegetables, and whole-grain foods. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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The Best Vitamin D Supplements Review
 
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The best vitamin d supplements review: https://dietplanpros.com/best-vitamin-d-supplements-review/ Often called the “sunshine vitamin” because of your body’s ability to produce it when exposed to sunlight, vitamin D is one the most important nutrients your body needs. Nearly every type of cell in your body requires vitamin D to function properly. Regrettably, nearly 75% of teens and adults do not get their daily recommended intake of this critical vitamin. By failing to do so, they are putting themselves at risk for many health conditions. Vitamin D’s most important function is its role in helping your body absorb calcium and phosphorus, minerals that necessary for the maintenance of healthy teeth and bones. A lack of vitamin D and its related calcium and phosphorus deficiencies can lead to brittle bones and the development of osteoporosis, a degenerative bone disease. In fact, vitamin D deficiency has been found in roughly 80% of hip fracture patients. Vitamin D may also help reduce your risk of contracting Type 2 diabetes. Researchers now believe that this vitamin may help manage the amount of sugar in your blood by affecting insulin secretion and glucose tolerance. Insufficient levels of vitamin D may be a more significant factor in the development of Type 2 diabetes than obesity. There is also a relationship between vitamin D and depression. It may affect the levels of and function of certain chemicals in the brain that affect mood, such as serotonin. It may be particularly important in preventing Seasonal Affective Disorder, which is a form of depression related to changes in the seasons (usually more prevalent in autumn and winter). Due to its role in regulating cell growth and cell communication, vitamin D may also be important in preventing cancer. Some research has shown that this vitamin can slow the growth and development of new blood vessels in tumors. This can cause the death of cancer cells and reduce the risk of cancer spreading to other parts of the body. Vitamin D may be especially important for children. Vitamin D deficiency has been linked to a higher risk and severity of several childhood diseases, including eczema and asthma. It is believed that it has this effect because of its anti-inflammatory properties. In addition to all of these benefits, vitamin D’s anti-inflammatory abilities have been associated with a reduced risk of many diseases associated with inflammation, including heart disease, multiple sclerosis, rheumatoid arthritis, and Alzheimer’s disease. Besides exposure to sunlight, there are a few food sources of vitamin D. These include fatty fish, like tuna and salmon; foods fortified with vitamin D, such as some dairy products and cereals; cheese; and egg yolks. It is actually very difficult to get your full recommended daily allowance of this vitamin from food sources. And our indoor lifestyles and use of sunscreens can prevent us from getting enough from sun exposure. In order to get enough vitamin D, many people will need to take a supplement. It is recommended that adults get between 1000 and 5000 IU per day of vitamin D. Your exact dosage will depend on factors such as sunlight levels where you live and your skin color. https://www.pinterest.com/pin/588493876278650481/ Follow us on social media @ https://www.pinterest.com/dietplanpros/ https://twitter.com/dietplanpros https://www.facebook.com/dietplanpros Legal Disclaimer: All of the information provided by DietPlanPros.com is for general and educational purposes only and does not constitute any legal, professional, or medical advice. None of the statements made on any of DietPlanPros’ articles have been evaluated by the FDA and are not intended to diagnose, cure, or prevent any disease. For questions or advice regarding a particular diet, health treatment, or medical condition, always be sure to first seek out answers from your physician or other qualified health professional. All of the information contained on DietPlanPros.com is to be used at your own discretion. Again, the information on this website does not constitute medical advice and we will not be held liable for any damages. If you have or suspect that you have a medical condition, it is recommended that you immediately contact a licensed medical professional. Being a visitor of DietPlanPros.com you agree to these terms.
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Why do I need Vitamin D?
 
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Vitamin D helps your body absorb calcium and phosphorus from foods and keep your skeleton strong What you should know: •Helps to keep your skeleton strong •Try getting 10 to 15 minutes of direct sunshine three times a week •You can get your daily dose through diet and supplements Related Videos: •All Vitamins and Supplements, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/B9C848EAFA3F989B •All Osteoporosis videos, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/4E5201A4D387F406 Related Health Articles: •Vitamin D According to an Associated Press report, Dr. Michael Holick, a Boston University vitamin D specialist, thinks that up to 30 percent of U.S. teens may be deficient in vitamin D. To be safe, the American Academy of Pediatrics recommends multivitamin... http://bit.ly/9Gw37n •Fiber Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. It is an important part of a healthy diet... http://bit.ly/dxsc9x •Fish Oil Fish oil contains omega-3 fatty acids, one of the two main classes of essential fatty acids. (Omega-6 fatty acids are the other main type.) Essential fatty acids are special fats that the body needs for optimum health... http://bit.ly/c6tAIM •Pre-Natal Vitamins In general, most prenatal supplements contain more folic acid, iron, and calcium than you'll find in a standard adult multivitamin. Cooking food in cast iron will increase the amount of iron in your food considerably, and eating iron-rich foods ... http://bit.ly/b8teK5 Related Products: The following are products sold by CVS/pharmacy that may be of interest to you: Drinkables Ultimate Multi Vitamins Liquid Wild Berry $14.99 http://bit.ly/dxIxlr Transcript Hi, I'm Kenisha Carr and I'm a CVS pharmacist. Taking Vitamin D has many benefits for your body. It helps your body absorb calcium and phosphorus from foods, so that they can be used by your bones to keep your skeleton strong. A shortage of Vitamin D can lead to rickets, osteoporosis, and pain in the bones and joints. Studies also show that Vitamin D seems to protect the body from certain types of cancers, such as colon, breast, and ovarian. You should make sure you're always getting enough Vitamin D. The general recommendation is to get 200 IUs, or international units, of Vitamin D daily if you're under 50 years old; 400 IUs if you're between ages 51 and 70; and 600 IU if you're over age 70. However, you should talk to your doctor or a CVS pharmacist about whether you may need more. The easiest way to get Vitamin D is by getting 10 to 15 minutes of direct sunshine on your hands and face three times a week. However, because sunlight can be dangerous and varies depending on the time of year and location, you can get your daily dose of Vitamin D through diet and, if necessary, supplements. The government mandates that milk, some breads, and cereals be fortified with Vitamin D, so be sure to read the labels. Supplements are also a good option. You should talk to your doctor or pharmacist about choosing which Vitamin D supplement you need. So make sure you're getting the proper amount of Vitamin D. If you have any questions, talk to your CVS pharmacist. We're here to help. Source: CVS Caremark Health Resources
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The Number One Best Plant You Can Eat with Brian Clement, Ph.D., L.N.
 
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Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Просмотров: 43986 The Real Truth About Health