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How to Eat More Foods with Vitamin D
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282187-How-to-Eat-More-Foods-with-Vitamin-D Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods. Warning Never change your diet without first consulting your physician. Step 1: Drink fortified milk Drink vitamin D-fortified milk or soy milk for vegetarians. One cup of it contains 100 international units -- IUs -- of D, or about 25 percent of the recommended daily value. Tip It's recommended that breastfed infants receive supplements of 400 IUs of vitamin D per day. Step 2: Eat oily fish Eat oily fish, such as salmon, tuna, and sardines, which are naturally high in vitamin D. They also contain beneficial omega-3 fatty acids. Step 3: Take fish liver oil Take fish liver oil, such as cod liver oil, for a daily dose of D. One tablespoon will give you 340 percent of your daily recommended amount. Step 4: Add other foods Add foods such as beef liver, cheese, and egg yolks into your diet, which contain small amounts of D. Step 5: Look for D-fortified foods Look for D-fortified foods, which include ready-to-eat breakfast cereals, some orange juice, yogurt, and margarine. Did You Know? The milk-fortification program began in the United States in the 1930s to combat rickets, then a major health problem.
Просмотров: 49390 Howcast
12 Foods Rich in Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 3281 Foods4Health
5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 2439 Foods4Health
How to Supplement Your Vitamin D Intake
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/354252-How-to-Supplement-Your-Vitamin-D-Intake Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don't get a lot of rays or eat the right foods, you may have to add D to your diet. Step 1: Drink fortified beverages Guzzle a glass of milk, which is fortified with Vitamin D, each day. Other drinks, like orange juice, are also fortified with the vitamin – giving you about 400 IUs of the nutrient for each 8 ounces. Tip If you’re allergic to dairy, try soy or rice milk. Step 2: Eat cereal Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to start your day right. Step 3: Eat eggs Scramble or poach an egg. Vitamin D is found naturally in egg yolk. Tip Check out the carton of your favorite egg substitute. Many are fortified with D. Step 4: Eat fish Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines are the top fish picks for Vitamin D. Step 5: Use a Vitamin D supplement Take a daily vitamin D supplement if you aren’t able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each day. Did You Know? Vitamin D deficiency can impair normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.
Просмотров: 39368 Howcast
Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e,
 
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Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e, Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e,
Просмотров: 80 Stay Healthy
Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Просмотров: 194103 KMONIC
Healthy Food Choices for Vitamin D
 
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Vitamin D is an important nutrient for the maintenance of organ systems, including kidney function and bone formation. Try these tips for buying foods rich in vitamin D in this healthy shopping video.
Просмотров: 10217 LIVESTRONG.COM
Food Sources of Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some of the food sources of vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 149 Foods4Health
Essential Foods with Vitamin D
 
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Vitamin D helps the body absorb calcium which is essential for healthy bones. Vitamin D also benefits muscles and helps maintain a healthy immune system. The sun is a great source of vitamin D but it shouldn’t be your only source. Learn what foods with vitamin D you can add to your diet from nutrition expert Keri Glassman by watching this video or visiting http://www.medicaremadeclear.com. Y0066_141001_114029 Accepted
Просмотров: 451 Medicare Made Clear
Fortification of Foods with Vitamin D: Buyer Beware Not all foods are Fortified with Vitamin D
 
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Vitamin D is important for overall health and yet many Americans do not get enough of it on a daily basis. There are very few foods that naturally contain vitamin D, so the fortification of foods with vitamin helps people get what they need. Foods that are mostly commonly fortified with vitamin D include milk, cheese, yogurt, and breakfast cereals. However, these foods are not required to be fortified with vitamin D; the decision to fortify these foods is left to the food manufactures. We found that certain brands of yogurt to not be fortified with Vit D (ShopRite brand, My Essentials) so we have sent them a letter asking them to fortify their yogurts with vitamin D.
Просмотров: 6335 DRJULIEFAGANSTUDENTS
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1089841 Weird KickAss Moments
Vitamin D Foods
 
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Click here to learn more about vitamin d foods : http://vitamin-d-deficiencysymptoms.com/vitamin-d-foods Thanks for watching this video!
Просмотров: 24079 VitaminsRichFoods
Food That Have Vitamin D
 
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Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases. The flesh of fatty fish and fish liver oils are the best sources of Vitamin D Cow's milk is fortified with vitamin D, which benefits bone health. www.healthfitnessbeauty375.blog
Просмотров: 99 Health Fitness Beauty
विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
 
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
Просмотров: 126811 Recipe With Dr Shalini
Top 10 Dietary Sources of Vitamin D
 
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Dr Kiel quickly reviews the top 10 dietary sources of vitamin D according to the USDA food composition database. VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2018/top-10-natural-dietary-sources-of-vitamin-d MORE TOP 10 FOODS https://www.youtube.com/watch?v=pJZfRm5-JRg&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN D https://www.youtube.com/watch?v=ulb_yvGNrDo&index=14&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Swordfish (14.1 μg) Trout (13.5 μg) Salmon (12.3 μg) Mackerel (6.2 μg) Flatfish (4.4 μg) Herring (3.9 μg) Tilapia (3.6 μg) Chocolate Milk, Vitamin D fortified (3.2 μg) Chanterelle Mushrooms (2.9 μg) American Cheese, Vitamin D fortified (2.8 μg) Vitamin D, also known as vitamin D3 (cholecalciferol), vitamin D2 (ergocalciferol), and vitamin D4 or D5, and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 1484 Lifestyle Medicine
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Natural Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D You should consume right now Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Просмотров: 44533 INFINITE LEARNING
Best ways to increase Vitamin D levels? - Ms. Sushma Jaiswal
 
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1142285 Dr. Josh Axe
6 Foods Dense in Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are dense in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 36 Foods4Health
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 5170190 Natural Ways
Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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Foods to Cure Osteoporosis | Including Calcium, Magnesium & Vitamin D Rich
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Osteoporosis! ----------------------------- Osteoporosis Osteoporosis is a progressive condition that is characterised by the thinning of bones. In this condition, there is a loss of the bone mineral density that ,makes the bones thin, fragile and brittle. Such bones are easily breakable and hence, one becomes very susceptible to fractures, especially of the hip, spine, wrist and shoulders. ----------------------------- Symptoms: • Characterized by thinning of bones • Loss of bone mineral density ----------------------------- Food groups to consume in oral candidiasis: 1. Calcium: Formation & strengthening of bones Foods to consume: Milk, yogurt, cottage cheese (paneer), tofu, soy, pulses, beans, broccoli, celery, almonds, sesame seeds, finger millet (ragi) & fish 2. Magnesium: Prevents osteoporosis Foods to consume: Spinach, flaxseeds, pumpkin seeds, sunflower seeds, cashews nuts and soy beans 3. Vitamin D: Helps absorb calcium in gut Foods to consume: Fortified milk, butter, cheese & eggs ----------------------------- Tips: • Avoid excessively salty foods, carbonated beverages &, caffeine • Refrain from drinking alcohol as it interferes with calcium absorption • Ensure to soak up the morning sun for fulfilling your Vitamin D needs ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 553548 Dr. Josh Axe
Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
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On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
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Dietary Bites: Foods with Vitamin D
 
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Whilst in a local supermarket, Dr Patel shows Dr Vijay a basket of food which contains levels of Vitamin D - except the basket is empty! Dr Patel explains why it is empty and how Vitamin D is mainly made by your skin when exposed to sunlight. Dr Patel then gives Dr Vijay a dose of his own medicine. Pharmacist Paresh walks by and Dr Vijay thinks he is being saved but then things get rather messy! If you want more information, why not visit www.nhs.uk and www.patient.co.uk and search for "Vitamin D"? We try to ensure that our videos are accurate, up to date, and as helpful as possible. However we cannot be held responsible for any opinions, inaccuracies and omissions. We hope our videos increase your ability to access the range of healthcare provided by Hillview Surgery.
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Vitamin D Food with vitamin D
 
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Vitamin D
Просмотров: 238 1Tanusha
Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D
 
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Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D The most important source of Vitamin D is natural sunlight. If one is going to get Vitamin D from sunlight, they should spend at least 20 to 25 minutes in the day. However, for people who are fair skinned, 10 minutes in sunlight is enough for the day. One must note that applying sunscreen while under the sun will not help in absorbing Vitamin D. However, too much sunlight can also be harmful leading to skin aging and skin cancer. One can also increase the intake Vitamin D by taking supplements. However, these supplements must only be taken after professional advice. Another way to increase the intake of Vitamin D is by consuming foods with Vitamin D in them. However, one of the biggest drawback of acquiring Vitamin D in foods is that very limited range of foods contain Vitamin D in them. A healthy diet is that which contains foods that are rich in all vitamins and minerals, including Vitamin D. Thank you for watching! SUBSCRIBE::: https://www.youtube.com/channel/UCWCfIVuJEPLljNVsrVsdZ6A Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D
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Food rich with Calcium and Vitamin D | Vegetarian Food rich with Calcium
 
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Calcium is an important mineral that is required by the body to maintain good health. It is required for maintaining strong bones and teeth. It is also important for the functioning of the nervous system.It helps the nerves to carry messages from the brain to other parts of the body. It is also believed that calcium helps in weight management by promoting more fat burning. Calcium is also helpful in getting rid of the uncomfortable symptoms during premenstrual syndrome. Top foods high in calcium The main calcium providers are milk, yogurt, and cheese, but dairy products are not the only ones for this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium. There are several calcium fortified foods and drinks. if you like the video,give it a thumbs up,COMMENT and share it with your friends if u want more recipes and healthy tips,subscribe to the channal
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Vitamin d deficiency symptoms: boost low levels with these foods and supplements | what health tips
 
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Vitamin d deficiency symptoms: boost low levels with these foods and supplements | what health tips Vitamin D deficiency can cause Britons to feel unwell in winter months. Symptoms include more tiredness, more grumpy and unmotivated. Now a study has found that Britons are living a molelike existence – seeing an average of less than 10 hours of dayl... -------------------------------------------------------------
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Eating Right with Blue Ribbon Foods: Vitamin D - The Sun Shine Vitamin
 
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Dana Yarn shares some information about vitamin D. For more information on living a healthy lifestyle, please follow us on Twitter at http://twitter.com/#!/BlueRibbonFoods and "like" us on Facebook at http://ow.ly/5qLw5 Also feel free to embed our videos on your blogs, websites, etc, but please include a link back to our website at www.BlueRibbonFoods.com
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15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 530740 Foods4Health
Vitamin D3 and K2 Facts ~  Why you need vitamin D3 and K2 in a supplement
 
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Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).[1] Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.[1][2][3] The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin"). Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for post-translational modification of certain proteins required for blood coagulation, and in metabolic pathways in bone and other tissue. They are 2-methyl-1,4-naphthoquinone (3-) derivatives. This group of vitamins includes two natural vitamers: vitamin K1 and vitamin K2.[1] Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the "plant form" of vitamin K. It is active in animals and may perform the classic functions of vitamin K in animals, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2. Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions that are distinct from those of vitamin K1. http://www.nutrishield.com/
Просмотров: 66762 ESL and Popular Culture
The Benefits of Vitamin D | HealthiNation
 
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Find out how to get your daily dose of essential "D's". Related Videos: How to Lower Sugar in Your Diet | HealthiNation http://youtu.be/1LA4ENMSwmE Calcium Rich Diets | HealthiNation http://youtu.be/AaUsAm5kZvw Vitamin D is an essential nutrient. But did you know that an estimated one billion people around the world do not have enough of it in their bodies? This includes two-thirds of the American population. It may surprise you to learn that vitamin D is actually a hormone. This hormone circulates in the blood and supports the whole body, including helping with calcium and phosphorus absorption. It plays an important role in building bones. A deficiency of vitamin D in adults can lead to thin, brittle bones—a condition called osteoporosis. Vitamin D has been in the news a lot lately. That is because we have learned that its effects extend far beyond bones. Tissues throughout the body respond to it. Vitamin D is a powerful anti-inflammatory, so it is thought to play an important role in immune health. Research has suggested that vitamin D deficiency may increase the risk of developing heart disease and certain cancers, especially colon cancer. Although many people with vitamin D deficiency have no symptoms, some may develop muscle aches, bone pain, chronic pain, fatigue syndromes, and even depression. How do you know if your vitamin D levels are healthy? Ask your doctor to order a blood test to check. A level between 20 and 30 nanograms-per-milliliter indicates a vitamin D "insufficiency," while less than 20 indicates a "deficiency." Need more vitamin D? Here is how you can get it: Vitamin D is found in certain foods, which will be discussed later, but that is not the only place you can find it. When our skin is exposed to the sun, our bodies produce it by using the suns rays. For this reason, vitamin D is often called the "sunshine vitamin". When sunlight hits our body, the UVB rays from the sun trigger a reaction in the skin that converts cholesterol into an inactive form of vitamin D. This form is transported to the liver and kidneys, where it is converted into an active vitamin D hormone. If all it takes is some time in the sun, why do most of us not have enough vitamin D?There are a lot reasons. Some people, such as those with darker skin tones, those who are overweight, and those who are older, cannot make enough Vitamin D from the sun.On top of that, we have been repeatedly urged to use sunscreen and cover up in the sun, which blocks harmful UV rays. Many of us do not go out in the sun at all. This is all good advice for preventing skin cancer and premature aging, but leaves us with less vitamin D. Sun dilemmas aside, there are only a couple of foods that naturally contain vitamin D. Fatty fish like salmon, trout, tuna and sardines are good natural choices. However, our biggest dietary sources include foods that are fortified with vitamin D, like milk and breakfast cereals. Now that we know where to find it, how much vitamin D should we be getting? Currently, the Institute of Medicine recommends that adults get from 200 to 600 I-U or international units of vitamin D a day. Yet, the latest research shows just how important vitamin D is, and that 200 to 600 units may not be enough. Many experts now agree that adults need at least 800 to 2,000 units a day. To put this in perspective, about 5 to 10 minutes in strong rays, with arms and legs exposed, makes about 3,000 units or more than enough units per day. Because sun exposure can be harmful, for many people, taking a supplement is the best way to get enough vitamin D. If your doctor or nutritionist determines you need a supplement, look for one that contains vitamin D3 instead of vitamin D2. D3 is three to four times as potent as D2. Yet beware, because you can take too much vitamin D and overdo a good thing. Talk to your doctor about how much you should take to get and keep your levels in the normal range. The bottom line: Be sure to get your daily dose of vitamin D—from the sun, from food or from a supplement. Vitamin D is absolutely essential to your health.
Просмотров: 7182 HealthiNationFood
Vitamin B12 Deficiency treatment With 5 Natural Food
 
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Vitamin B12 deficiency treatment with 5 natural Food. While you cannot control hereditary and some environmental factors, you can still lower your risk of Vitamin B12 deficiency by making healthy diet and lifestyle choices. A well-planned diet can help prevent many lack of Vitamin B12. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure Vitamin B12 deficiency. 01:02 Beef Liver. 02:05 Sardines. 03:09 Feta Cheese. 04:07 Wild-Caught Salmon. 05:06 Nutritional Yeast. 1 ounce of Beef liver = 20 micrograms (over 300 percent DV). The top benefit of eating liver is it’s very high B12 content. All it takes is one ounce of beef liver to get well over most people’s daily requirements for B12. Just always make sure to purchase beef liver of the highest quality. That means liver that’s organic from grass-fed and pasture-raised cows. Consuming beef liver can help prevent anemia because not only is it high in vitamin B12, but it’s also high in iron and and folate. These are three nutrients that can aid in a natural recovery from anemia. 3 ounces 0f Sardines = 6.6 micrograms (over 100 percent DV). Sardines are very high in vitamin B12, and they’re also impressively high in something else vital to human health: omega-3 fatty acids. Research has shown that the omega-3s contained in sardines nutrition can have all kinds of major health benefits, including boosting heart health, decreasing inflammation and helping asthma. 0.5 cup of Feta cheese = 1.25 micrograms (21 percent DV). Feta cheese is a great source of vitamin B12 and many other nutrients, such as riboflavin (vitamin B2) and calcium. Traditionally, feta cheese is made from sheep’s milk or a mix of sheep’s and goat’s milk. If you can find feta cheese made from raw sheep/goat’s milk the nutrition and health benefits are even better. Its high riboflavin content is excellent news for headache sufferers since studies have shown that riboflavin can significantly reduce the frequency of headaches, including migraines. 3 ounces of Wild-caught salmon = 2.6 micrograms (42 percent DV). Wild-caught salmon is one of the healthiest and most nutritious protein sources. Of course, you need to choose wild and not farmed to make the most of this fish when it comes to your health. Wild-caught salmon is packed with vitamin B12 as well as vitamin D, which is another common vitamin deficiency these days. Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health, naturally slow aging of the skeletal structure, and reduce the rate of fractures and falls in older adults who are over 65. 1 tablespoon of Nutritional yeast = 2.4 micrograms (40 percent DV). If you’re a vegetarian or vegan looking for a way to get more B12 in your diet, nutritional yeast is a great option. It’s typically fortified with B12 and other B vitamins. Nutritional yeast is also considered a complete protein since it contains at least nine of the 18 amino acids that the human body is unable to produce. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 30207 Signs And Symptoms
Why all of a sudden is everyone deficient in vitamin D?
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how Vitamin D is missing in our bodies and what foods you can eat to fix this. Are you being stressed out? This could be causing deficiency of Vitamin D in your body. Watch the video to see what you can do, now. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 435991 Dr. Eric Berg DC
Whole food Smoothie with added vitamin D
 
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A great tasting and healthy smoothie with added vitamin D. Recipe - Kale - ginger - sweet potato - dates - orange - kiwi - banana - lemon - turmeric and black pepper - vitamin D drops - spirulina - chlorella - ice cubes - water
Просмотров: 240 Smoothie Sheriff
Boost Your Bone Health with These 10 Foods
 
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Boost Your Bone Health with These 10 Foods Having a healthy set of bones is crucial to our overall health. Bones are the ones that provide structure to our bodies, while they also protect our internal organs. Our bones are also essential as they are the anchors of our muscles. Without our bones, we won’t have good posture, strength, and balance – it is even impossible for us to function. Most of us know we need calcium to have strong bones, but aside from this mineral, we also need protein, potassium, beta-carotene, magnesium, and other vitamins. You can get the nutrients you need for your bone health with the following foods: 1. Milk This liquid is still the best source of calcium. Milk also contains other nutrients, including vitamins B12 and D and minerals like magnesium, potassium, and phosphorus. 2. Cheese You only need a small amount of cheese regularly to promote bone health. Choose from goat, Parmesan, cottage, mozzarella, and cheddar to get the essential nutrients for your bones. 3. Yogurt Include one cup of yogurt in your diet every day, especially if you already ditched milk. Choose fat-free plain yogurt or Greek yogurt, but these two varieties don’t have enough vitamin D and calcium compared to traditional yogurts. 4. Tofu Aside from calcium, tofu contains isoflavones, which are plant-based compounds that support hone health. You can have half a cup of tofu to fulfill almost 20% of your daily calcium needs. 5. Sesame Seeds These tiny seeds have different nutrients to improve bone health, including phosphorus, magnesium, vitamins D and K, and of course calcium. 6. Collard Greens A cup of cooked collard greens will meet over ¼ of your daily calcium needs. These greens have calcium, omega 3s, vitamin K, and magnesium. 7. Sardines Despite the small size, sardines are surprisingly rich in vitamin D and calcium. 8. Spinach No matter how you prepare these greens, spinach will give you high amounts of calcium. Plus, it is rich in vitamin K that helps the body absorb calcium. 9. Eggs Eat the yolk to get six percent of the daily vitamin D requirement. 10. Salmon This type of fatty fish has nutrients that can boost bone health, such as protein, omega 3s, vitamin D, and calcium. Regular consumption of this fish can help you improve bone accumulation and density. The foods above are so easy to add to our daily diet. Aside from building stronger bones, they can also improve our heart health and prevent diseases. Source - http://www.stethnews.com/2424/10-foods-to-help-you-build-stronger-bones/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly - https://www.youtube.com/watch?v=ozxsQ-22n8w 9 NATURAL REMEDIES TO GET RID OF BAD SMELLS IN YOUR FRIDGE - https://www.youtube.com/watch?v=3Xu4n6XOn38 THE MOST EFFECTIVE WAYS TO GET YOUR CLOTHES REALLY WHITE WITHOUT USING ANY BLEACH - https://www.youtube.com/watch?v=WDYMgxiN6co DO YOU EVER COOK WITH ALUMINUM FOIL? IF SO, READ THIS - DO YOU EVER COOK WITH ALUMINUM FOIL? IF SO, READ THIS Have 1 Tsp Of This Before Sleeping And Have Energy In The Morning! - https://www.youtube.com/watch?v=WiQyjL5yzoE Why Baking Soda Is One Of The Greatest Things You Could Use Here’s What You Didn’t Know Baking Soda - https://www.youtube.com/watch?v=cn7789GQ7kU 7 Reasons You Should Rub Coffee All Over Your Skin & Hair - https://www.youtube.com/watch?v=YdEWU0qZSbc 7 Sure Signs That Your Himalayan Salt Lamp Is A Fake - https://www.youtube.com/watch?v=2qouUkVcFeQ No More Hair Dye! This Black Water Will Make Your Gray Hair To Disappear Forever! - https://www.youtube.com/watch?v=JAlUVeaEmjw Doctors Are Warning: If You Use Aluminum Foil, Stop It Right Now And This is The Reason Why - https://www.youtube.com/watch?v=pks_-pdvLK8 If You Rub Epsom Salt Into Your Hair, The Unexpected Effect Will Surprise You - https://www.youtube.com/watch?v=2Y1QwBKV8z4 If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body - https://www.youtube.com/watch?v=jnaOMY8GqyU - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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VITAMIN D RICH FOOD
 
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VIT D RICH FOODS -~-~~-~~~-~~-~- Please watch: "Amazing Kitchen Organizers From Amazon With Price|Kitchen Organizing Ideas|zetajj" https://www.youtube.com/watch?v=Wwy_15xVFWs Watch this videos: Dmart cheap organizers:https://youtu.be/o7UNAopNIjM Dmart cheap haul:https://youtu.be/-1PWSytz0OE Dmart cheap kitchen organizers haul:https://youtu.be/rnCo1kYY0_M Dmart Kitchen Essentials:https://youtu.be/kuvIpdTyxHY Dmart New Arrivals:https://youtu.be/DTfWu96Qh6c -~-~~-~~~-~~-~- For business inquiries, please email:zetajj.com@gmail.com *WEB* :http://www.zetajj.com/ SUBSCRIBE IT'S FREE ONLY : https://www.youtube.com/channel/UCiCh... *FACEBOOK*:https://www.facebook.com/profile.php?... THIS IS NOT A SPONSORED VIDE0 My channel ZETAJJ is about reviewing various beauty products and i will give beauty tips which is natural and home made.I will give kitchen tips ,shopping haul,vlogs and many more I need your support and encouragement.So SUBSCRIBE to my channel and support me. Thank You -~-~~-~~~-~~-~- -~-~~-~~~-~~-~-
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The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 99636 Christopher Walker
Warning Signs Of Vitamin D Deficiency You Should Know
 
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Warning Signs Of Vitamin D Deficiency You Should Know ******************************************************************** subscribe here: https://goo.gl/gtk4yv ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ******************************************************************** Please note: This video is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Thank you and best of luck.
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Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 364056 High Intensity Health
Alimentos Con Vitamina D Para La Mujer
 
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Alimentos Con Vitamina D: también conoce la "vitamina sol", es muy importante para nuestra salud y para mantener nuestros niveles de energía altos SUSCRIBETE AL CANAL AQUÍ: http://goo.gl/ibgUwt MAS INFO AQUI: http://remediosfemeninos.blogspot.com.es/ SIGUEME: http://on.fb.me/1DKBqYz Happy Bee Surf de Kevin MacLeod está sujeta a una licencia de Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300015 Artista: http://incompetech.com/ https://youtu.be/cQHuPrD6gX0 "Alimentos Con Vitamina D" Esta vitamina es vital para la absorción de calcio y promover el crecimiento óseo. También puede ayudar en la regulación de su sistema inmunológico, la presión arterial, la pérdida de peso y la lucha contra la depresión. Además, también puede ayudar a combatir diversas enfermedades, como la esclerosis múltiple y enfermedades del corazón. Como su otro nombre sugiere, obtenemos vitamina D cuando estamos expuestos a la luz del sol. Pero, ¿qué pasa si pasas más tiempo en el interior o vives en un lugar con poca luz solar? Su cuerpo necesita suficiente vitamina D, por lo que necesita incluir más alimentos ricos en vitamina D en su dieta. ¿Por qué es tan importante la vitamina D? Una de las funciones más importantes de la vitamina D es ayudar a nuestros huesos a mantenerse fuertes. Como explica el Instituto Nacional de Artritis y Enfermedades Musculoesqueléticas y de la Piel, necesitamos vitamina D para absorber calcio, y sin tener suficiente vitamina D para absorber calcio, nuestros huesos se vuelven suaves y frágiles. Los estudios han indicado que la deficiencia de la vitamina D puede causar varias condiciones serias. Un estudio publicado en la revista Neurology descubrió que no tener suficiente vitamina D puede aumentar el riesgo de demencia, incluyendo la enfermedad de Alzheimer.5 Otro estudio publicado en Clinical Cancer Research indica que existe un vínculo entre la deficiencia de vitamina D y el cáncer de próstata. "Alimentos Con Vitamina D" ¿Qué alimentos debe consumir para obtener suficiente vitamina D? Además de contener vitamina D, este aceite también es rico en vitamina A y grasas Omega-3. Hongos Portobello Cuando se exponen a la luz del sol, las setas Portobello son una gran fuente de vitamina D. Estas setas también contienen fibras, proteínas, potasio y fósforo. Usted puede preparar estos deliciosos champiñones a la parrilla Portobello que son sabrosos y llenos de nutrientes saludables. Entre otros peces que son fuente de vitamina D, como el salmón y el pez espada, la trucha es uno de los peces que es muy rico en esta vitamina. Además de la vitamina D, también se pueden encontrar las vitaminas B6 y B12, así como fósforo, potasio y selenio en la trucha. Hay muchas recetas de la trucha de la boca-riego, y usted puede intentar esta receta rellena trucha arco iris. Cereal de grano integral fortificado Estos cereales pueden ser una gran manera de comenzar su día con una comida saludable. También contienen fibras, proteínas y vitamina C. Tofu firme Además de la vitamina D, el tofu también es rico en proteínas y contiene 8 aminoácidos esenciales. Para el almuerzo saludable, puede preparar tofu y espárragos pad Thai. "Alimentos Con Vitamina D" Huevos duros Los huevos duros pueden ser una gran fuente de energía para su cuerpo, y también una gran fuente de vitamina D. Los huevos también están llenos de otras vitaminas y minerales, como el hierro, el zinc, el potasio y la vitamina E. Los huevos de Deviled son el bocado perfecto hecho de los huevos hervidos, y hay muchas recetas disponibles, pero puedes comenzar con este clásico. https://youtu.be/cQHuPrD6gX0
Просмотров: 22841 Maria Hernandez
Thanksgiving Recipes fortified with Vitamin D
 
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Your favorite thanksgiving recipes made with the Skin Authority VitaD Fortified™ Whole Food Spice Powder Shop here: http://bit.ly/14zeI0G
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Vitamin D Update - William Grant, PhD  (October 2017)
 
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"Vitamin D Update" is a presentation by William Grant, PhD that took place on October 19, 2017 at Silicon Valley Health Institute. Vitamin D is a vitamin that improves most of the contributing factors to chronic disease including inflammation and oxidative stress. It has been shown to be beneficial in conditions such as autism, diabetes mellitus, cardiovascular disease, depression, psoriasis, osteoporosis, respiratory tract infections, cancer, Alzheimer's Disease, food allergies, and pregnancy. William B. Grant has PhD in physics from the University of California, Berkeley (1971). He had a 30-year career in atmospheric sciences with an emphasis on laser remote sensing of atmospheric constituents such as ozone and aerosols, with positions at SRI International (1973-79), the Jet Propulsion Laboratory/California Intitute of Technology (1979-89) and NASA Langley Research Center (1989-2004). He turned to health research in 1996, publishing the first paper linking diet to risk of Alzheimer’s disease in 1997, followed by studies of sugar, fat and coronary heart disease in 1998, and animal products and cancer risk in 1998. In 1999 he turned his attention to the role of solar ultraviolet-B exposure in reducing risk of many types of cancer through production of vitamin D in 2002. After retirement from NASA in 2004, he moved to San Francisco and formed the nonprofit organization Sunlight, Nutrition and Health Research Center (http://www.sunarc.org), where he spends most of his time studying the role of solar UVB exposure and vitamin D in reducing risk of cancer and many other types of disease. He also investigates the role of diet in risk of Alzheimer's disease and cancer. He has about 300 health publications listed at www.pubmed.gov, of which 210 are related to vitamin D, with 78 of these also on ultraviolet radiation and human health, and 41 to diet and disease. Visit the Silicon Valley Health Institute (aka Smart Life Forum) at http://www.svhi.com Silicon Valley Health Institute Smart Life Forum Palo Alto
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Joe Rogan Experience - Best food supplement for your health (Dr. Rhonda Patrick)
 
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JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901
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How to Eat More Foods with Vitamin A
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308142-How-to-Eat-More-Foods-with-Vitamin-A Vitamin A is not only good for your eyesight, it also promotes, growth, a healthy immune system, and healthy bones, teeth, hair, skin, and nails. Warning Never change your diet without first consulting your physician. Step 1: Have vitamin A for breakfast Have a vitamin A-rich breakfast with fruits such as apricots, mango, paypaya, and the fruit salad staple, cantaloupe. Tip Milk and many breakfast cereals are fortified with vitamin A. Step 2: Have vitamin A at lunch Include a salad with dark, leafy green vegetables, like spinach or kale, for lunch. Put some shredded beta-carotene-rich carrots on top for a great mid-day dose of A. Tip Vitamin A is fat-soluble and stored in the liver, so choose supplements wisely to avoid toxicity. Step 3: Eat orange foods Eat more orange and deep yellow foods, which contain the organic compound beta-carotene responsible for their color. Sweet potatoes are rich in A, as is the Halloween favorite, pumpkin. Step 4: Enjoy dinner with animal products Enjoy dinner with a wide variety of A-rich animal products, including meat, fish, and eggs. Step 5: Take cod liver oil Heed grandma's advice and take a spoonful of cod liver oil. The vitamin A actually does help ward off bacteria and viruses. Did You Know? Vitamin A was discovered in 1913 by Elmer McCollum as a cure for night blindness.
Просмотров: 30895 Howcast
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 89138 Christopher Walker
12 Foods Rich in Vitamin B1 - Foods With Vitamin B1
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin B1. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 17137 Foods4Health