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How to Eat More Foods with Vitamin D
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282187-How-to-Eat-More-Foods-with-Vitamin-D Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods. Warning Never change your diet without first consulting your physician. Step 1: Drink fortified milk Drink vitamin D-fortified milk or soy milk for vegetarians. One cup of it contains 100 international units -- IUs -- of D, or about 25 percent of the recommended daily value. Tip It's recommended that breastfed infants receive supplements of 400 IUs of vitamin D per day. Step 2: Eat oily fish Eat oily fish, such as salmon, tuna, and sardines, which are naturally high in vitamin D. They also contain beneficial omega-3 fatty acids. Step 3: Take fish liver oil Take fish liver oil, such as cod liver oil, for a daily dose of D. One tablespoon will give you 340 percent of your daily recommended amount. Step 4: Add other foods Add foods such as beef liver, cheese, and egg yolks into your diet, which contain small amounts of D. Step 5: Look for D-fortified foods Look for D-fortified foods, which include ready-to-eat breakfast cereals, some orange juice, yogurt, and margarine. Did You Know? The milk-fortification program began in the United States in the 1930s to combat rickets, then a major health problem.
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Top 10 Vitamin D Rich Foods
 
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Top 10 Vitamin D Rich Foods. Vitamin D is a fat-solvent vitamin that is unique in relation to different vitamins on the grounds that our bodies can make the vast majority of what we require with presentation to daylight. Vitamin D is more than a vitamin in that is goes about as a master hormone and impacts hormone adjust and insusceptible direction of the body. Most sustenances, unless they are sustained, are poor wellsprings of vitamin D and there are just a little measure of vitamin D rich nourishments to browse. Vitamin D assumes a part in calcium assimilation into the bones. An insufficiency in vitamin D can bring about a softening of the bones called osteomalacia or a bone variation from the norm called rickets. A portion of the greatest vitamin D insufficiency side effects include: *Weakened insusceptible framework. *Seasonal gloom. *Autoimmune malady. *Cancer. *Weak bones (osteopenia). *Skin issues skin inflammation and psoriasis. *Dementia. Individuals most inclined to a vitamin D insufficiency incorporate the individuals who live in northern districts with little daylight presentation, individuals with darker skin, individuals on low fat eating regimens and those assuming steroids and weight reduction meds. Vitamin D likewise assists with cell replication, and may assume a part in the advancement of immune system conditions. The RDA for vitamin D is 600 IU/day and the Daily Value is 400 IU. Top 10 Vitamin D Rich Foods:. 1) Sunlight: Advances vitamin D combination from cholesterol in the skin. 2) Cod liver oil: 1 tsp: 440 IU (more than 100% DV). 3) Sardines: 3 ounces: 164 IU (41% DV). 4) Salmon: 3 ounces: 400 IU (100% DV). 5) Mackerel: 3 ounces: 400 IU (100% DV). 6) Tuna: 3 ounces: 228 IU (57% DV) . 7) Raw Milk: 1 container: 98 IU (24% DV). 8) Caviar: 1 oz: 33 IU (8% DV). 9) Eggs: 1 expansive: 41 IU (10% DV). 10) Mushrooms: 1 glass: 2 IU (1% DV). Notwithstanding getting daylight, devour 2 of these vitamin D rich nourishments every day. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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12 Foods Rich in Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 3800 Foods4Health
Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e,
 
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Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e, Vitamin diet plan with Rich Foods Diet Plan| Food with vitamin d,vitamin b12,vitamin d3, vitamin e,
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5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 2684 Foods4Health
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Food Sources of Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some of the food sources of vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 157 Foods4Health
Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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10 Warning Signs You Have Vitamin D Deficiency
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Vitamin D Food with vitamin D
 
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Vitamin D
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Top 10 Dietary Sources of Vitamin D
 
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Dr Kiel quickly reviews the top 10 dietary sources of vitamin D according to the USDA food composition database. VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2018/top-10-natural-dietary-sources-of-vitamin-d MORE TOP 10 FOODS https://www.youtube.com/watch?v=pJZfRm5-JRg&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN D https://www.youtube.com/watch?v=ulb_yvGNrDo&index=14&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Swordfish (14.1 μg) Trout (13.5 μg) Salmon (12.3 μg) Mackerel (6.2 μg) Flatfish (4.4 μg) Herring (3.9 μg) Tilapia (3.6 μg) Chocolate Milk, Vitamin D fortified (3.2 μg) Chanterelle Mushrooms (2.9 μg) American Cheese, Vitamin D fortified (2.8 μg) Vitamin D, also known as vitamin D3 (cholecalciferol), vitamin D2 (ergocalciferol), and vitamin D4 or D5, and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
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How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
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विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
 
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
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Foods High In Vitamin D
 
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Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just about everything, from immunity to brain function, and researchers are still regularly turning up new ways that vitamin D affects your well-being. Benefits of Vitamin D Foods May Aid in Weight Management Boosts Brain Health May Help Prevent Cancer Formation Strengthens Bones Improves Immune Function Vitamin D Deficiency Symptoms Vitamin D has an integral role in nearly every aspect of health, which is why it’s absolutely crucial to get in regular sun exposure or include plenty of vitamin D foods in your diet. Low vitamin D has been linked to a number of chronic health conditions, including osteoporosis, coronary heart disease, diabetes, autoimmune disorders and even cancer. Low vitamin D levels can also wreak havoc on your daily life and cause a slew of negative side effects. Some of the most common symptoms of a deficiency include: weakness chronic fatigue depression trouble sleeping anxiety weak or broken bones weakened immune system inflammation and swelling So what foods have vitamin D? Here are a few of the top sources to make sure you’re meeting your daily needs for this important fat-soluble vitamin: number 1. Sunlight, 5 to 30 minutes of sun exposure at least twice per week (over 100 percent DV) number 2. Cod Liver Oil, 1 tablespoon (over 100 percent Daily Values) number 3. Wild-Caught Salmon, 3 ounces (over 100 percent Daily Values number 4. Mackerel, 3 ounces (76 percent Daily Values number 5. Tuna Fish, 3 ounces: (39 percent Daily Values number 6. Fortified Milk, 1 cup: (31 percent Daily Values number 7. Sardines, 2 sardines: (12 percent Daily Values number 8. Beef Liver, 3 ounces: (11 percent Daily Values number 9. Eggs, 1 egg: (10 percent Daily Values number 10. Fortified Cereal, 1 cup: (10 percent Daily Values ) number 11. Caviar, — 1 tablespoon: (9 percent Daily Values ) number 12. Mushrooms, — 1 cup: (1 percent Daily Values ) SUBSCRIBE MY CHANNEL FOR MORE AMAZING VIDEOS FOLLOW ON LINKS GIVEN BELOW YOUTUBE :https://www.youtube.com/channel/UC2f42e_L0_maTloIONh6a3A/videos FACEBOOK :https://www.facebook.com/pg/Amazing-10Zz-1364598670252692/posts/?ref=page_internal GOOOGLE PLUS :https://plus.google.com/u/0/116192191134455059591 TWITTER : https://twitter.com/ PINTEREST : https://www.pinterest.com/topten10986/ #vitamin d,#food high in vitamin d,#vitamin d foods,#vitamin d sources,#vitamin d rich foods,#food with vitamin d,#food rich in vitamin d,#food with high vitamin d,#food that contain vitamin d,#food sources of vitamin d,#vitamin d food list,#food that have vitamin d,#best vitamin d food,#food for vitamin d deficiency,#Foods High In Vitamin D,#Amazing10Zzz
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Essential Foods with Vitamin D
 
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Vitamin D helps the body absorb calcium which is essential for healthy bones. Vitamin D also benefits muscles and helps maintain a healthy immune system. The sun is a great source of vitamin D but it shouldn’t be your only source. Learn what foods with vitamin D you can add to your diet from nutrition expert Keri Glassman by watching this video or visiting http://www.medicaremadeclear.com. Y0066_141001_114029 Accepted
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Rich source of Vitamin D: Top 7 foods must include in your diet
 
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Know the foods which are high in vitamin D. If you want to raise this vitamin levels without supplements, then you should add following foods in your diet. All these foods are a natural source of this vitamin, which is easily absorbed by your body. Therefore it has not any side effects. If you are not able to maintain balanced diet then you need to take commercially supplements in future. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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Calcium Rich Foods  | Top 10 Foods For Healthy Bones
 
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
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Eating Right with Blue Ribbon Foods: Vitamin D - The Sun Shine Vitamin
 
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Dana Yarn shares some information about vitamin D. For more information on living a healthy lifestyle, please follow us on Twitter at http://twitter.com/#!/BlueRibbonFoods and "like" us on Facebook at http://ow.ly/5qLw5 Also feel free to embed our videos on your blogs, websites, etc, but please include a link back to our website at www.BlueRibbonFoods.com
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Vitamin D deficiency symptoms: Boost low levels with THESE foods and supplements
 
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VITAMIN D deficiency symptoms include feeling tired and grumpy. Experts recommend these supplements to help you boost low Vitamin D levels. Otherwise you can eat these foods. One expert reveals her tips and tricks after a study by Healthspan, found the lack of daylight leaves 56 per cent feeling more tired. Subscribe:https://goo.gl/owSHp9 PLL VIDEOS:https://goo.gl/m7FX3B Source:https://goo.gl/ZMEvkq Source Photo and Content:DailyMail, REUTERS, AP, EPA, Getty Images etc. Life & Health chan
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Vitamin D Foods - What Are The Best Sources of Vitamin D
 
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Use 30% OFF Coupon Code: 27C43ZJC and buy here: http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ie=UTF8?keywords=d3+5000 Vitamin D Foods -- What Are The Best Sources Of Vitamin D The value of vitamin D was identified during the early 20th century when research workers were seeking to find a cure for rickets. Rickets is a childhood disease capable of causing serious skeletal deformities resulting from the softening of bones. Up until 1916, rickets was an international health issue which left countless children with irreversible deformities. Scientists knew that rickets and osteomalacia (a grown-up form of the disease) is caused by a lack of calcium. Nonetheless, even children on calcium rich diet programs were succumbing to rickets. It was later discovered that without plenty of vitamin D, the body can't assimilate and process calcium and phosphate. As a result of this breakthrough, rickets has pretty much been rooted out, although there's recently been an increase in the number of instances because of a rise in vitamin D deficiency. Vitamin D Foods Exposing skin to summer sunlight causes the body to create its own vitamin D, but professionals don't advocate spending too much time in the sun due to the cancer risks. Furthermore, there are lots of folks who don't get the chance to spend hours and hours is the sun. Their only option is to search for other sources of vitamin D, such as vitamin D foods. There are many foods with vitamin D, but certainly not many foods rich in vitamin D because most only contain a little bit of the vitamin. Good vitamin D sources for little kids include things like: - Enriched breakfast cereals - Enriched whole milk and other dairy products - Enriched juices and other beverages Many governments began fortifying food items with vitamin D after researchers learned vitamin D deficiency was causing rickets. This turned out to be exceptionally successful, not only for little kids, but for grown ups as well. Let's not forget, low vitamin D has long been associated with various dangerous health conditions. Okay, so what other source of vitamin D could you rely on if you don't like enriched foods? Unfortified Vitamin D Food Options Consuming foodstuff rich in vitamin D will benefit you in more ways than one. The reason being most vitamin D rich foods also contain a lot of other key vitamins, nutrients and minerals. Foods rich in vitamin D include the following: - Salmon -- wild caught fish - Sardines - Mackerel - Cow's milk -- grass fed cows - Eggs -- free range pasture-raised poultry - Shitake mushrooms -- certified organic advocated It's important to remember that you can still have a vitamin D deficiency despite the fact that you include these natural sources of vitamin D in your diet plan. Vitamin D foods may help, but there are absolutely no guarantees. Vitamin D deficiency can lead to some serious health concerns. You can preserve your health and harvest all the benefits vitamin D has to offer by using a really good vitamin D health supplement just once daily. Take steps right now by ordering our first class Nutra Mina Vitamin D3 5000 IU today == http://www.amazon.com/gp/product/B00GYSP2L4 Visit our website to learn more about the importance of Vitamin D - http://www.nutramina.com - http://www.nutramina.com/vitamin-d-foods/
Просмотров: 1294 Vitamin D Guide by Nutra Mina
Top 10 Foods Highest in Vit D
 
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Daily requirement of Vitamin D is 600 IU/day. It is necessary for the proper absorption of Calcium which strengthens bones and helps to prevent osteoporosis. For other my uploaded health videos: http://www.youtube.com/jeet8888 For other Health Tips, visit: http://tipstolivehealthy.blogspot.com
Просмотров: 61073 Patel Jitendra
Fortification of Foods with Vitamin D: Buyer Beware Not all foods are Fortified with Vitamin D
 
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Vitamin D is important for overall health and yet many Americans do not get enough of it on a daily basis. There are very few foods that naturally contain vitamin D, so the fortification of foods with vitamin helps people get what they need. Foods that are mostly commonly fortified with vitamin D include milk, cheese, yogurt, and breakfast cereals. However, these foods are not required to be fortified with vitamin D; the decision to fortify these foods is left to the food manufactures. We found that certain brands of yogurt to not be fortified with Vit D (ShopRite brand, My Essentials) so we have sent them a letter asking them to fortify their yogurts with vitamin D.
Просмотров: 6400 DRJULIEFAGANSTUDENTS
6 Foods Dense in Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are dense in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 38 Foods4Health
Vitamin B12 Deficiency treatment With 5 Natural Food
 
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Vitamin B12 deficiency treatment with 5 natural Food. While you cannot control hereditary and some environmental factors, you can still lower your risk of Vitamin B12 deficiency by making healthy diet and lifestyle choices. A well-planned diet can help prevent many lack of Vitamin B12. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure Vitamin B12 deficiency. 01:02 Beef Liver. 02:05 Sardines. 03:09 Feta Cheese. 04:07 Wild-Caught Salmon. 05:06 Nutritional Yeast. 1 ounce of Beef liver = 20 micrograms (over 300 percent DV). The top benefit of eating liver is it’s very high B12 content. All it takes is one ounce of beef liver to get well over most people’s daily requirements for B12. Just always make sure to purchase beef liver of the highest quality. That means liver that’s organic from grass-fed and pasture-raised cows. Consuming beef liver can help prevent anemia because not only is it high in vitamin B12, but it’s also high in iron and and folate. These are three nutrients that can aid in a natural recovery from anemia. 3 ounces 0f Sardines = 6.6 micrograms (over 100 percent DV). Sardines are very high in vitamin B12, and they’re also impressively high in something else vital to human health: omega-3 fatty acids. Research has shown that the omega-3s contained in sardines nutrition can have all kinds of major health benefits, including boosting heart health, decreasing inflammation and helping asthma. 0.5 cup of Feta cheese = 1.25 micrograms (21 percent DV). Feta cheese is a great source of vitamin B12 and many other nutrients, such as riboflavin (vitamin B2) and calcium. Traditionally, feta cheese is made from sheep’s milk or a mix of sheep’s and goat’s milk. If you can find feta cheese made from raw sheep/goat’s milk the nutrition and health benefits are even better. Its high riboflavin content is excellent news for headache sufferers since studies have shown that riboflavin can significantly reduce the frequency of headaches, including migraines. 3 ounces of Wild-caught salmon = 2.6 micrograms (42 percent DV). Wild-caught salmon is one of the healthiest and most nutritious protein sources. Of course, you need to choose wild and not farmed to make the most of this fish when it comes to your health. Wild-caught salmon is packed with vitamin B12 as well as vitamin D, which is another common vitamin deficiency these days. Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health, naturally slow aging of the skeletal structure, and reduce the rate of fractures and falls in older adults who are over 65. 1 tablespoon of Nutritional yeast = 2.4 micrograms (40 percent DV). If you’re a vegetarian or vegan looking for a way to get more B12 in your diet, nutritional yeast is a great option. It’s typically fortified with B12 and other B vitamins. Nutritional yeast is also considered a complete protein since it contains at least nine of the 18 amino acids that the human body is unable to produce. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 39141 Signs And Symptoms
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1176491 Dr. Josh Axe
Food rich with Calcium and Vitamin D | Vegetarian Food rich with Calcium
 
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Calcium is an important mineral that is required by the body to maintain good health. It is required for maintaining strong bones and teeth. It is also important for the functioning of the nervous system.It helps the nerves to carry messages from the brain to other parts of the body. It is also believed that calcium helps in weight management by promoting more fat burning. Calcium is also helpful in getting rid of the uncomfortable symptoms during premenstrual syndrome. Top foods high in calcium The main calcium providers are milk, yogurt, and cheese, but dairy products are not the only ones for this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium. There are several calcium fortified foods and drinks. if you like the video,give it a thumbs up,COMMENT and share it with your friends if u want more recipes and healthy tips,subscribe to the channal
Просмотров: 67 Remedies for Health
Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D
 
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Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D The most important source of Vitamin D is natural sunlight. If one is going to get Vitamin D from sunlight, they should spend at least 20 to 25 minutes in the day. However, for people who are fair skinned, 10 minutes in sunlight is enough for the day. One must note that applying sunscreen while under the sun will not help in absorbing Vitamin D. However, too much sunlight can also be harmful leading to skin aging and skin cancer. One can also increase the intake Vitamin D by taking supplements. However, these supplements must only be taken after professional advice. Another way to increase the intake of Vitamin D is by consuming foods with Vitamin D in them. However, one of the biggest drawback of acquiring Vitamin D in foods is that very limited range of foods contain Vitamin D in them. A healthy diet is that which contains foods that are rich in all vitamins and minerals, including Vitamin D. Thank you for watching! SUBSCRIBE::: https://www.youtube.com/channel/UCWCfIVuJEPLljNVsrVsdZ6A Vitamin D | Foods With Vitamin D | Top 10 Vitamin D Rich Foods | 10 Foods High in Vitamin D
Просмотров: 448 Natural Beauties
Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
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On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
Просмотров: 103766 Healthytarian
Calcium Aur Vitamin D Ki Kami Ki Wajuhat || Vitamin D Deficiency || Calcium Deficiency || In Urdu
 
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Symptoms of vitamin d and calcium deficiency are increasing rapidly now a days but people do not know the causes of vitamin d deficiency and calcium deficiency. Even signs and symptoms of calcium and vitamin d deficiency are shown in those people who taking calcium and vitamin d rich foods. Sun is a big source of vitamin d and milk is a good source of calcium. Calcium Aur Vitamin D Ki Kami Ki Wajuhat || Vitamin D Deficiency || Calcium Deficiency || In Urdu https://youtu.be/q8Fg6K758ek ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Join Health Secrets On Following: Subscribe Now: https://goo.gl/ccWNvV Facebook: https://www.facebook.com/healthsecrets121/ Google +: https://plus.google.com/107188184958636487650 Pintrest: https://www.pinterest.com/healthsecrets121/ Visit Channel: https://www.youtube.com/healthsecrets121 Watch Videos: https://www.youtube.com/healthsecrets121/videos ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● About Health Secrets: Health Secrets is a verified and award winning YouTube channel which make videos about Health, Fitness and Beauty in Urdu and Hindi. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Health And Beauty Tips Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬●
Просмотров: 314601 Health Secrets
Top 20 Vitamin D Rich Foods That You Should Include In Your Diet
 
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Top 20 Vitamin D Rich Foods That You Should Include In Your Diet Subscribe To Get New Videos Daily: https://www.youtube.com/channel/UCi1zZ8_Q7yqKInXImLCLfXw A deficiency in vitamin D can lead you to serious health problems. Improper levels of vitamin D can make the bones brittle and soft and can lead to osteoporosis. In children, vitamin D deficiency can cause rickets, which is a disease that causes the bones to soften, leading to deformity and fracture. Inadequate levels of vitamin D can also lead to other chronic health conditions like high blood pressure diabetes, arthritis and even cancer in the extreme cases. Conversely, excess vitamin D can cause the body to absorb high concentrations of calcium, leading to risk of heart attack and kidney stones. Music Source: www.bwnsound.com Watch Popular Videos : A Vaccine for Type 1 Diabetes is Headed for Human Trials in 2018 https://youtu.be/tTOrxR_Lhqw How To get Rid Of Strep Throat https://youtu.be/A58Gt4yHBTY This Is Why These 5 Things You Should Never Do After Eating https://youtu.be/ZqRvFQtdoyk 5 Yoga Poses To Do With Your Partner https://youtu.be/SETRlnrCBfQ Health Disclaimer: The information on this channel is only for educational purposes. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose ore treat any health problems.Please Consult A Doctor With Any Questions or concerns you might have regarding your or your family members Condition. Thanks.
Просмотров: 44 Self HealthCures
Vitamin D Foods: Joy Bauer - Mondays with Marlo
 
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Joy Bauer, resident nutrition expert for NBC's Today show, tell us some foods that are rich with Vitamin D. Subscribe to Marlo's channel http://goo.gl/gCSw3 to receive updates when new videos are posted and read more Marlo at http://goo.gl/gFI6G. Marlo Thomas is an American actress, producer, author and social advocate for women. She also serves as National Outreach Director for St. Jude Children's Research Hospital which was founded by her father, Danny Thomas. Marlo Thomas video property is a part of the AOL On Network, which includes great video from Autoblog (http://goo.gl/zfPPz), AOL Autos (http://goo.gl/bYgCz), Moviefone (http://goo.gl/3ou9d), Techcrunch (http://goo.gl/g63nk), Engadget (http://goo.gl/jSgna), The Huffington Post (http://goo.gl/1iQE0), AOL On Entertainment (http://goo.gl/W1fG3), AOL On Food (http://goo.gl/EjE3g), and many other video properties. At Aol, we're in the business of making the internet better by producing high quality content that connects the best journalists, artists, and musicians right to you. Leave us a comment on any Aol video with your thoughts, feedback, and perspective! Get more Marlo Thomas Read: http://www.huffingtonpost.com/marlothomas/ Like: http://www.facebook.com/MarloThomas Follow: https://twitter.com/marlothomas Click to watch the full interview https://www.youtube.com/watch?v=Ku8LxXdaoDc
Просмотров: 79 marlothomas
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 15147 Natural Ways
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 549150 Mic the Vegan
Vitamin D3 and K2 Facts ~  Why you need vitamin D3 and K2 in a supplement
 
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Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).[1] Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.[1][2][3] The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin"). Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for post-translational modification of certain proteins required for blood coagulation, and in metabolic pathways in bone and other tissue. They are 2-methyl-1,4-naphthoquinone (3-) derivatives. This group of vitamins includes two natural vitamers: vitamin K1 and vitamin K2.[1] Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the "plant form" of vitamin K. It is active in animals and may perform the classic functions of vitamin K in animals, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2. Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions that are distinct from those of vitamin K1. http://www.nutrishield.com/
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Top 10 Iron Rich Foods
 
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Best 10 Foods Rich in Iron. Learn what foods have iron in them.
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Need More Vitamin D?  This Is the Best Way to Get It!
 
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http://www.ihealthtube.com Dr. James Dowd discusses some of the best ways to get vitamin d. There are many sources, like from the sun, food or supplements. Dr. Dowd explains why sources have changed over the last few decades. He also explains how it may depend on where you live.
Просмотров: 18703 iHealthTube.com
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
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How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 580964 Dr. Josh Axe
Vitamin D Adrenals Belly Fat
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin D deficiency is not coming from your diet or lack of vitamin D in the foods you eat. In this video, Dr. Berg explains more on what it means to have low vitamin D and how to get it. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Nutrition Advice : Health Benefits of Vitamin D
 
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Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
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Weight Loss Help with Vitamin D
 
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http://www.ihealthtube.com Can optimal levels of vitamin D help with weight loss or maintaining healthy weight? Dr. James Dowd explains vitamin D's role when it comes to the body's weight. Specifically, he discusses the role the vitamin plays in insulin levels and how that can directly affect weight.
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15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 580562 Foods4Health
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
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FOOD - DELICIOUS SCIENCE | A Mushroom Vitamin D Boost | PBS Food
 
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Official website: http://to.pbs.org/2rj1Tef | #FoodSciencePBS James Wong is in Bulgaria to reveal how mushrooms can be a wonderful source of vitamin D. The trick is to let the mushrooms sunbathe before cooking as the sunlight naturally boosts their vitamin D levels. "We Are What We Eat" is Episode 3 of Food - Delicious Science. Airs May 24 on PBS.
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Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
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How to Eat More Foods with Selenium
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308139-How-to-Eat-More-Foods-with-Selenium Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system, and helps fight infection. Warning Never change your diet without first consulting your physician. Step 1: Eat Brazil nuts Eat Brazil nuts, the food source containing the most selenium. One ounce may contain 544 micrograms of selenium – 780 percent of the recommended daily value. Not far behind are delicious macadamia nuts. Tip Eat Brazil nuts only occasionally, as their unusually high levels of selenium could lead to toxic levels. Step 2: Enjoy shiitakes Enjoy shiitake mushrooms, which are one of the only non-animal sources of vitamin B12 and vitamin D as well as selenium. Step 3: Have seafood Have fish and seafood high in selenium, including tuna, swordfish, halibut, salmon, cod, herring, lobster, crab, oysters, and mollusks. Step 4: Eat meat Eat meat. Nearly all animal products, including pork, turkey, chicken, beef, and lamb, contain a significant amount of selenium. Tip Eggs are a good alternative source for people who are lacto-ovo vegetarians. Step 5: Eat whole grains Eat whole grain cereals, whole wheat bread, and brown rice, which are among the best sources of selenium. Did You Know? Selenium was discovered by Jons Jacob Berzelius, a Swedish chemist, in 1817.
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12 Foods Rich in Vitamin B1 - Foods With Vitamin B1
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin B1. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eating Right with Service Foods: Vitamin D - The Sun Shine Vitamin
 
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Dana Yarn shares some information about vitamin D. For more information on living a healthy lifestyle, please follow us on Twitter at http://ow.ly/5FEfR and "like" us on Facebook http://ow.ly/52bQM. Also feel free to embed our videos on your blogs, websites, etc. Please include a link back to our website at www.ServiceFoods.com when you use our video.
Просмотров: 32 servfoods