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HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley
 
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my book is out now!! https://smarturl.it/Vegan100 Recipe -https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/ -NInja Blender! - http://geni.us/ninjablender My Chef Knives - http://geni.us/wusthofknives Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video! Enjoy..Im off to the gym. Tag @avantgardevegan on Instagram if you recreate this dish. Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by http://soundcloud.com/lewiscullen perfect for veganuary
Просмотров: 2712962 avantgardevegan
7 DAY VEGAN CHALLENGE MEAL PLAN (Easy, go-to recipes)
 
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Want to try out the 7 day vegan challenge? Not sure what to eat and afraid you might die? Well, you've come to the right place. Veganism and following a vegan diet doesn't have to be as daunting and scary as some people make it out to be. It's actually quite simple and can be VERY delicious. Just don't let yourself starve.... just don't. Follow this meal plan and you'll be fine. If you enjoy this video, please don't forget to subscribe, like and share! MEAL PLAN SUMMARY IN BLOG POST - http://wp.me/p7U7rQ-7J TIPS ON GOING VEGAN - http://bit.ly/2eg1Xq8 TIPS ON SAVING MONEY ON A VEGAN DIET - http://bit.ly/2dMRtMH CHEAP LAZY VEGAN RECIPES PLAYLIST - http://bit.ly/2ejyOcF MEAL PREP VIDEOS PLAYLIST - http://bit.ly/2ePl0cx RECIPE LINKS HERE - 3 ingredient vegan pancakes - http://bit.ly/2dZTHK6 Chickpea salad (vegan "tuna" salad) recipe - http://bit.ly/2dpyKpg Green curry pasta recipe - http://bit.ly/2ePiZgH Tofu scramble recipe - http://bit.ly/2eqOFoe Sushi burrito recipe - http://bit.ly/2ejvPkF Pasta with beans + veggies - http://bit.ly/2ePfg2C Breakfast wrap - http://bit.ly/2eqOZDl Sushi bowl - http://bit.ly/2dpwqi8 Vegan chili recipe - http://bit.ly/2ePixiC Cereal with fruit and non-dairy milk - http://bit.ly/2eqO8Tv Vegan "egg" fried rice/couscous - http://bit.ly/2dZU7As Cold pasta salad - http://bit.ly/2ejxtT5 Vegan mac and cheese recipe - http://bit.ly/2ejxwhJ Healthy bean and oat burgers - http://bit.ly/2e4nxyG Full english breakfast - http://bit.ly/2esndaN ▼ MY SOCIAL MEDIA LINKS ▼ WEBSITE / BLOG ♡ http://www.thecheaplazyvegan.com VLOG CHANNEL ♡ http://www.youtube.com/therosatron88 INSTAGRAM ♡ http://www.instagram.com/cheaplazyvegan FACEBOOK PAGE ♡ http://www.facebook.com/cheaplazyvegan SNAPCHAT ♡ ItsRosatron YOUNOW ♡ https://www.younow.com/CheapLazyVegan TWITTER ♡ http://www.twitter.com/cheaplazyvegan TUMBLR ♡ http://cheaplazyvegan.tumblr.com/ PERSONAL INSTAGRAM ♡ http://www.instagram.com/therosatron BUSINESS ENQUIRIES - PLEASE CONTACT cheaplazyvegan@gmail.com ❤ New videos every Wednesday & Saturday (sometimes more!) ❤ ❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤ ▼ LINKS + DISCOUNTS ▼ ● iHERB.com $5 off your first order http://www.iherb.com/iherb-brands?rcode=CJW878 ● The awesome BLENDER I use! http://bit.ly/2enA5Oo ● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: http://caurl.co/r/x9qwl/g6lg Check out the individual boxes + marketplace here: ♡ Snack Box: http://caurl.co/r/x9qwl/gd1g ♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8 ♡ Marketplace: http://caurl.co/r/x9qwl/g6lg ♡ Vegan Starter Kit: http://bit.ly/1ZkphGl —— TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ —— ♫ MUSIC ♫ By www.epidemicsound.com
Просмотров: 90348 Cheap Lazy Vegan
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
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★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 706062 High Carb Hannah
RAW VEGAN MEAL PLAN TO LOSE WEIGHT🥑
 
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You guys have been asking for this video, so here it is! Enjoy :) 👉🏽 Get your LET'S DO THIS shirt 🍉 here: http://bit.ly/rawvana-apparel - use coupon: LETSDOTHIS25 for additional 25% off - only for today! WHAT I EAT IN A DAY - RAW VEGAN Even though I’ve reincorporated some cooked foods into my lifestyle, I absolutely love eating raw! I’m excited to share some delicious raw foods that I eat frequently. In addition to being flavorful, raw foods are cleansing, detoxifying, and a fantastic tool for losing weight. Here’s what I eat in a typical raw vegan day! Enjoy :D 👉🏽 GET ALL THE DETAILS HERE: http://bit.ly/raw-vegan-a-day-rawvana ——————— 💜 START YOUR 4 WEEK TRANSFORMATION HERE 👉🏽 http://bit.ly/Rawvana-Renewal 🌟 Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart 🍉 ——————— 💰 CHEAP $5 a Day Vegan Meal Prep for the Week 👉🏽 http://bit.ly/rawvana-mealprep 🍎 Seven powerful keys to lose weight 👉🏽http://bit.ly/7keys-weightloss 💚 For recipes and healthy lifestyle inspo - and more visit 👉🏽 Rawvana.com ——————— 📱Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios Android http://bit.ly/rawvana-google-apps ——————— 👉🏽 Shop the Rawvana AMAZON store: http://bit.ly/amazon-rawvana ——————— 👉🏽 All Business Inquiries: https://rawvana.com/help-center/ ——————— Let’s Connect! 📸 Instagram: http://instagram.com/rawvana 👻 Snapchat: https://www.snapchat.com/add/rawvana 💙 Facebook: http://facebook.com/rawvana 🐦Twitter: https://twitter.com/rawvana ——————— Subscribe To Other RAWVANA Channels! 🙊 Vlogs 👉🏽 http://www.youtube.com/rawvanavlogs 🇲🇽 Rawvana Español: http://www.youtube.com/rawvana ——————— 💖 Sending you love and light - Yovana
Просмотров: 92689 Rawvana English
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2547108 Jon Venus
Vegan Full Day Of Eating | Vegan Athlete
 
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Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true
Просмотров: 618559 Vegan Hustle TV
PLANT BASED ON A BUDGET, Cheap Easy Meals | No. 1
 
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Plant based vegan meals on a budget. Cheap easy vegan meals, $6.77 a day, includes grocery list and recipes. Plant based vegan meal plan for two whole weeks to save you cash money! I went to Costco this week, and each week will continue to build on each other to eventually build a full pantry! Watch the whole series | https://www.youtube.com/playlist?list=PLsLRJ36ylKSIL5gipJWCLxbBf3U8BANdi Based on the USDA cost of food reports, I'm going to spend between the thrifty and low cost food plans for these budget prep videos. https://www.cnpp.usda.gov/USDAFoodPlansCostofFood/reports _______________________________ GROCERY LIST 10 sweet potatoes 1.5lb bag of lettuce/mixed greens 12 lemons 20 red delicious apples 28 bananas 3lb frozen dark sweet cherries 3lb frozen blueberries 36 oz hummus 8 cans black beans 1.5 gal. Soy Milk 56oz peanut butter **These items are MUCH cheaper at Costco than on Amazon, but here are some links if you can’t find them: 25.4oz LIVfit superfood blend [ http://amzn.to/2ohSjKg ] 12lb brown rice [ http://amzn.to/2ohCkfg ] Easiest grocery list ever!! _______________________________ MEAL PREP - 4 days at a time RICE - makes 1.9 cups per serving when cooked 2 1/2 cups dry rice 6 cups water *follow cooking instructions on back of bag Mason Jars - 16 oz [ http://amzn.to/2jsTU9n ] _______________________________ RECIPES Lemons are for lemon water in the morning and throughout the day (1/2 to 1 a day) RECIPE No.1 | BERRY BOWL 1/2 cup dark sweet cherries, frozen 1/2 cup blueberries, frozen 4 tbsp. LIVfit Powder 1/2 cup water 1 banana TOP WITH: 1/2 cup soy milk RECIPE No.2/3 | APPLES & PB (have twice) 1 apple 2 tbsp. Peanut Butter RECIPE No.4 | RICE & SWEET POTATO FRIES 1 cup cooked rice 3/4 of a sweet potato (made into fries) RECIPE No.5 | SIMPLE GREEN SMOOTHIE 1 1/2 cup mixed greens/lettuce 1 banana 1 1/4 cup Soy Milk RECIPE No.6 | RICE & BEANS 1/2 can (7.5 oz) drained black beans 1 cup cooked rice 4 tablespoons hummus _______________________________ LINKS Instagram | @jaclynwood_com Snapchat | @woodjaclyn Twitter | https://twitter.com/woodjaclyn Facebook | fb.me/woodjaclyn Website | http://jaclynwood.com _______________________________ MUSIC | Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/XER8Zg0ExKU | https://youtu.be/BWdZjZV6bEk Aware - Kontinuum | https://youtu.be/rbDBkehZi_4 Up & Away - JPB | https://youtu.be/Q_ojhcx-wrk Echoes - LFZ
Просмотров: 54496 Jaclyn Wood
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1693755 Jon Venus
3 High Protein Vegan Meals | Easy, Simple, Affordable
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Music provided by Audio Library https://youtu.be/4PResyle7QA ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 74605 PlantFitt
Building Muscle on a Vegan Diet | 3 Crucial Tips
 
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Learn how to build muscle on a vegan diet. And see a sample vegan bodybuilding diet & meal plan. ▼ see below for links & more ▼ CHECK OUT PAT'S VEGAN WEBSITE: ➜ http://www.eatgreenmakegreen.com/ SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Просмотров: 11556 How to Beast
🍴👩🏻‍🌾Healthy Vegan Meal Prep Ideas #1 (Female Bodybuilding & Fitness)💪🏼
 
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In this video I share a sample meal prep ideas that I personally prepare and eat as a vegan. MEAL PREP GLASS CONTAINERS I USED: - MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793 - MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz - MASON JAR WHITE LIDS: http://amzn.to/2FZdHth - SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn OTHER CONTAINERS YOU MAY WANT: - MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp - 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY - 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3 - PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4 - PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm - PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). I will be making an update fitness video soon where I talk about how I am eating and training currently. These are just healthy and quick meal prep ideas I like making for myself. If you have any Questions, feel free to ask me and I am happy to help. Here are the APPROXIMATE MACROS for each portioned meal (1 serving) NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. 1.) Meal 1: BUFFMonkey PB Chocolate Oats - Calories: 574 - Protein: 22.8g (add more protein powder or PB for higher protein) - Carbs: 95.8g - Fats: 13.8g 2.) Snack (optional) - Feel free to eat more food or add some fruit as well :) - Calories: 127 - Protein: 4.6g - Carbs: 19.6g - Fats: 4.0g 3.) Meal 2: Lentils with Sprouted Quinoa & Rice - Calories: 380 - Protein: 25.4g - Carbs: 78.6g - Fats:4.3g 4.) Meal 3: Sweet Potato, Quinoa, & Beans (this can be split into smaller portions or you can swap this & meal 2 if you prefer) - Calories: 577 - Protein: 22.8g - Carbs: 91.3g - Fats: 15.6g NOTE: Something else I want to clarify is that I don’t always eat these BACK TO BACK. Sometimes I make a completely different meal using the meal prepped foods, but adding other things like TOFU or other varieties of vegetables. If you want to see more MEAL PREP videos and more from my fitness journey - HIT THE THUMBS UP BUTTON and I will definitely put my focus where my viewers demand it :) Get your “Vegetable Broth” I used in my lentil recipe HERE http://bit.ly/2cVKPpB FOR ALL OTHER VEGAN GROCERY ITEMS OR SUPPLEMENTS : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Music Credit: Nicolai Heidlas - A way for me Melvv- Neon Nicolai Heidlas - Take the Chance Aerotique - turn around ft ellena soule
Просмотров: 160989 Natasha.
12. WHAT I EAT IN A DAY | Gluten-Free + Vegan
 
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7-DAY VEGAN MEAL PLAN: http://smplyq.co/eatclean-vegan SUBSCRIBE for videos Tuesday + Friday! http://smplyq.co/SQ-subscribe Check out what I eat in a day to stay healthy and nourished in Episode 12 of my What I Eat In a Day Series! Today's episode is an example of how I eat gluten-free and vegan to keep me feeling full and satisfied. We're talking about pre-workout snacks, a hearty carb-filled breakfast, simple lunch and a warming dinner all powered by plants! NATURALLY MORE PEANUT BUTTER: https://naturallymore.com/ **Save 20% off your first order** COUPON: newcustomer20 _________________________________ Pre-Breakfast – Lemon Water, Matcha Latte + 1/2 a banana Breakfast – Peanut Butter + Banana Stuffed Sweet Potato Lunch – Leftover Salad + Crackers Snack - Kombucha + Energy Bites Dinner - Roasted Veggie Buddha Bowl _________________________________ VIDEOS MENTIONED: - Meditation Challenge: https://www.youtube.com/watch?v=LVbT-ZCZ93I _________________________________ PRODUCTS USED + MENTIONED - Matcha Tea Powder: http://amzn.to/1YbQvdI - Monk Fruit Extract: http://amzn.to/1VN7zYt - MCT Oil: http://amzn.to/2dABZgv - Silk Almond Milk: http://amzn.to/2dRP0FC - Naturally More Peanut Butter Pouches: https://naturallymore.com/our-products/ - Hemp Seeds: http://amzn.to/2e8UBX0 - Chia Seeds: http://amzn.to/2dEgf2B - Cacao Nibs: http://amzn.to/2dXq5MV - Almond Flour Crackers: http://amzn.to/2dus7Ys - Kombucha: http://synergydrinks.com/ - Gluten-Free Tamari: http://amzn.to/2dxHw8k - Vermont Peanut Butter: http://amzn.to/2dCNl2B - Sriracha Hot Sauce: http://amzn.to/2dXpPgO ______________________________ CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ SPECIAL OFFERS Get FREE shipping on a BlendTec (the blender I use in this recipe): http://smplyq.co/blendtec-free-shipping _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I was provided with samples of Naturally More Peanut Butter and compensated for creating a recipe using their nut butters. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
Просмотров: 70596 Simply Quinoa
3 Easy Vegan Recipes For Building Muscle | Full Day Of Eating
 
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Grab your 5 FREE Vegan Recipes here https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Online Coaching- https://plantfitt.com/online-coaching/ Customised training plans- https://plantfitt.com/the-customised-training-plan/ Recipe ebook- https://plantfitt.com/ultimate-vegan-fitness-guide/ Instagram- https://www.instagram.com/plantfitt/ Facebook- https://www.facebook.com/Plantfitt ––– ♫Music By♫ Jack Jetson- Super Human ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 408 PlantFitt
FREE Trader Joe's Vegan Shopping List & 5 Minute Meal Plan!
 
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Get Mr & Mrs Vegan's Trader Joe's Meal Plan & Shopping List FREE by visiting http://www.mrmrsvegan.com & entering your email to download the PDF! We hope to offer you more great meal & shopping tips in the future! In this video watch Mrs Vegan make an amazing HOT breakfast, lunch & dinner in 5 minutes using only groceries from Trader Joe's! Trader Joe's is an American chain of discount gourmet & organic private label grocers. It has acquired quite a cult following here. In this video we take you on a quick vegan shopping tour of Trader Joe's and show off the amazing selection of great products. Our favorite products are frozen Red Rice, Brown Rice & Quinoa along with microwave veggies & lentils & delicious low-fat vegan sauces. Mr. Vegan shows off his favorite vegan snack foods & how not to burn down your kitchen when toasting corn tortillas & lavash bread! Subscribe to not miss out on our combined 25+ years of healthy vegan eating, living & traveling! We have all the tips & tricks to make this lifestyle amazing beyond your wildest dreams! You can have your vegan no-oil cake and eat it, too! Follow Us! Mrs. Vegan: http://instagram.com/mrs_vegan Mr. Vegan: http://instagram.com/healthiestvegan
Просмотров: 85303 Mr & Mrs Vegan
VEGAN BIKINI MEAL PLAN   WHAT I ATE TODAY DURING PEAK WEEK
 
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FREE EBOOK: http://www.vitalitybyjenni.com/subscribe2.html Looking for a vegan bikini meal plan? Here is a sample day during peak week of my preparation for a bikini competition. It is high raw, high fruit, low fat and vegan :)
Просмотров: 24112 HappySexyHealthy
Intermittent Fasting Weight Loss: What I Eat In a Day* Vegan Meal Plan * Full Day Of Eating (Macros)
 
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Intermittent Fasting, vegan meal plan. Learn about macronutrients. These are some of the foods i eat. Full Day of Eating. Delicious zoodles noodles. New video every Saturday and sometimes midweek. 👉🏾Subscribe it's free: https://goo.gl/cXwWQO All business inquiry/collaboration: maxinesconer@gmail.com **Get connected *Facebook page: https://www.facebook.com/maxinescorner/ *Instagram Page: https://www.instagram.com/maxinescorner/ *http://www.Maxinescorner.com *Join our weight loss support group: https://www.facebook.com/groups/Weightlosscornerr/ **Watch of my other videos for more weight loss tips *Meal Prep For Weight loss: https://www.youtube.com/watch?v=xhXitiLtRmQ&list=PL_A4n0xJmCpGFf0I383VcjrzJno5fsP8W DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Tags Intermittent fasting results Intermittent fasting meal plan Intermittent fasting benefits Intermittent fasting vegan Intermittent fasting diet Intermittent fasting beginners Intermittent fasting explained Intermittent fasting weight loss Intermittent fasting what i Eat Intermittent fasting Zucchini noodles Zucchini pasta diet how to lose weight how to reduce fat how to lose weight fast how to reduce weight diet plan
Просмотров: 6639 Maxinescorner
What I Eat In A Day | HEALTHY VEGAN RECIPES
 
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I finally filmed What I Eat In a Day video! Yay!!! Here are some of my favourite healthy and easy vegan recipes and meal ideas that I make on regular basis. FULL RECIPES: http://bit.ly/1Hubwd5 SUBSCRIBE TO MY NEWSLETTER: http://blog.fablunch.com Like I mentioned in the video, I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! :) CREAMY ZUCCHINI SOUP: http://bit.ly/1rgcIIb COCONUT GINGER COOKIES: http://bit.ly/1nzwGQ6 .................................................................................... STUFF MENTIONED: 1. Hurom Slow Juicer: http://amzn.to/1HSbYSJ 2. Traditional Medicinals Mint Tea: http://amzn.to/1DKsnG3 3. Traditional Medicinals Chamomile Tea: http://amzn.to/1EpZnH1 4. Sunwarrior Protein Powder: http://amzn.to/1Eq1JWd 5. Dr. Ohhira's Probiotics: http://amzn.to/1K3aLY3 6. Prairie Naturals Chlorella: http://www.purepharmacy.com/product/prairie-naturals-organic-chlorella-500-mg-180-tablets-3/ 7. VitaVegan Multivitamin: http://www.healthpalace.ca/platinum-naturals-vitavegan-one-a-day-multivitamin-120-veg-liquid-caps/ 8. Mary's Organic Crackers: http://amzn.to/1GgZMMh 9. Crazy Sexy Diet Book: http://amzn.to/1Eq3iDB 10. Fablunch Containers: http://www.fablunch.com .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... LIKE THIS VIDEO? Pin it: https://www.pinterest.com/pin/478155685414331394/ MORE FABLUNCH RECIPES: Kale Salad Bowl: http://bit.ly/1FqYQAA Green Detox Salad: http://bit.ly/1G85X0Y .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://blog.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANKS FOR WATCHING! I LOVE YOU GUYS! - Olga Music: Upbeat Ukulele by Sophonic (http://audiojungle.net) That Positive Feeling by AlumoAudio (http://audiojungle.net) Happy by EuphoriaAudio (http://audiojungle.net) FTC: This is not a sponsored video. I purchased all the products myself and all opinions are my own.
Просмотров: 2242593 Fablunch
A Sample Ketogenic Diet Meal Plan
 
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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Просмотров: 119678 DoctorOz
Intermittent Fasting Meal Plan - How to Lose Weight Fast 10Kg with Intermittent Fasting Diet
 
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Intermittent Fasting Diet - Full Day Plan with Meal Timings & Options | How to Lose Weight Fast 10 Kgs with Intermittent Fasting Diet - Fasting For Weight Loss | How to Lose Weight Fast 10 Kgs with Full Day IF Diet #intermittent #diet #fasting #weightloss #loseweightfast ------------------------------------------------------------------------------ Watch this Video in Hindi : https://youtu.be/06vO_H_Bxw0 ----------------------------------------------------------------------------- INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 (Revised) INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Veg Recipes : ----------------------------- Palak Paneer: https://youtu.be/WtsyMNdBnL8 Spring Onion Sabzi : https://youtu.be/ZniUKvgtTg4 Radish / Mooli Sabzi : https://youtu.be/0erVCzA41I4 Tinda / Apple Gourd : https://youtu.be/F9wkAARsUv8 Spinach Corn : https://youtu.be/fVs-wse2Gg0 Lotus Stem / Kamal Kakdi : https://youtu.be/JrloE-SGVJw Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Peanut Roti - https://youtu.be/OYBrf1BMEg8 Broccoli Roti - https://youtu.be/kSRSKc6kUj4 Chia Roti https://youtu.be/ULVCPervWH4 Basil Roti - https://youtu.be/GNqPSSeJi54 Rye Roti - https://youtu.be/5r8flzRIc78 Super Weight Loss Roti Playlist: https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 ---------------------------------------------------------------------- Buy Multi Vitamins India : http://amzn.to/2AlXPgy http://amzn.to/2lTBAcB http://amzn.to/2AXq898 US : http://amzn.to/2jjIOGk UK : http://amzn.to/2isOSLG Canada : http://amzn.to/2nurxi2 Click this link to buy Spirulina Powder India http://amzn.to/2qYPI96 US http://amzn.to/2pF4n8m UK http://amzn.to/2pt49jP Click this link to Buy Himalayan Salt India : http://amzn.to/2tu3Kg4 http://amzn.to/2AnNMY6 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Click the below link to buy ACV: India : http://amzn.to/2lXjgAT (Best Quality) US: http://amzn.to/2lLUhzY UK : http://amzn.to/2m22l0y Buy Extra Virgin Olive Oil India http://amzn.to/2hbiT2p US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Green coffee INDIA : http://amzn.to/2nrn1An US: http://amzn.to/2hC3Z2t Link to Buy Ceremonial Matcha Tea : India : http://amzn.to/2AdidEC US : http://amzn.to/2AdPcZechia Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 368478 Versatile Vicky
Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions
 
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**Meal Plan** - https://www.ketoconnect.net/vegetarian-keto/ Day of Eating Video: https://youtu.be/IJlhgMfEqJk Keto Quickstart Course: http://bit.ly/2iiiyML Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Vegetarian Keto Meal Prep!! We've got an awesome vegetarian keto 5 day meal plan for you. Check out the blog post to get all of the supplemental materials, shopping list, calorie adjustments etc. If this vegetarian plan isn't for you, check out our other meal preps!! Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss
Просмотров: 133805 Keto Connect
DETOXING AWAY ACNE || HOW TO GET CLEAR SKIN THROUGH VEGAN DIET || Meals For Acne Prone Skin
 
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YO !!!! If you want to sign up for Pinch Me products to get free samples here is the link!: http://offers.pinchme.com/SH12c The steps are right here!: Step 1: BECOME A PINCHER Sign up for free now on PINCHme.com, take our shopper survey and tell us about yourself. We'll find the best samples for you. Step 2: PICK YOUR SAMPLES On Sample Tuesday, choose samples to add to your PINCHme box. No credit card required. Step 3: GIVE US FEEDBACK Samples are completely free. In exchange, we ask for a bit of your time and plenty of opinions. _________________________________________________________________ I OPENED A PO BOX!!! You can send me product/letters at this address: Sonia Anastasia PO BOX 43029 RPO KILDONAN PLACE WINNIPEG MB R2C 5G5 For Business Inquires Only (I only accept Cruelty Free Products/Makeup/Skincare, etc.): soniamayoutube@outlook.com Tip Jar: (DJ equipment/Camera Equipment, any bit helps): https://www.paypal.me/SoniaAnastasia https://www.patreon.com/SoniaAnastasia Look at my previous videos !! MY TOP 10 ACNE TIPS FOR CLEAR FLAWLESS SKIN♡: https://www.youtube.com/watch?v=i9tq0yDjiaw WHAT I EAT IN A DAY FOR CLEAR SKIN|| REALISTIC HEALTHY Protein Oatmeal, Fries, ALL vegan meals: https://www.youtube.com/watch?v=83Wuo2mjy3g SUPPLEMENTS I TAKE FOR FLAWLESS SKIN AND ACNE|| Vitamin D, Zinc, Probiotics, Charcoal and more!: https://www.youtube.com/watch?v=YOol8UBBipI WILL OIL GET RID OF ACNE AND ACNE SCARS?! || Nourish and replenish skin with oil: https://www.youtube.com/watch?v=gj7PPGxitEc MY ACNE SKIN CARE NIGHT ROUTINE || Get rid of blemishes and scars and anti age in the evening: https://www.youtube.com/watch?v=J__cL0AlXOw CLEAR ACNE WITH THIS GREEN SMOOTHIE|| Get rid of acne through detox/detoxifying: https://www.youtube.com/watch?v=a9JA8mr92WY I TRIED DIFFERIN GEL (Adapalene) FOR A WEEK AND THESE ARE THE RESULTS: https://www.youtube.com/watch?v=vlCXPIo5dbc ACNE PROOF FOUNDATION?|| IT COSMETICS CC CREAM/BYE BYE UNDER EYE CONCEALER Review and Wear Test: https://www.youtube.com/watch?v=wtEfra0GxeY PREVENT ACNE SCARS FROM GETTING WORSE: https://www.youtube.com/watch?v=lSpsdkQp0Eo ACNE PROOF FOUNDATION ROUTINE || Acne Prone Foundation Recommendations: https://www.youtube.com/watch?v=_pyrOMIUfIo THE BEST DIY FACE MASKS FOR ACNE || My honest opinion: https://www.youtube.com/watch?v=odrgbGMii8Q DETOXING AWAY ACNE || Meal Ideas for Acne Prone Skin/ What I eat in a day: https://www.youtube.com/watch?v=a8emIz0jPuQ HOW I FINALLY GOT RID OF MY STUBBORN ACNE || Green Tea Detox Cleanse: https://www.youtube.com/watch?v=Iyc2wCzVY2g I STARTED TAKING PROBIOTICS FOR MY ACNE|| GETTING RID OF ACNE IN ONE WEEK EXPERIMENT: https://www.youtube.com/watch?v=ArYIJXSaQag GETTING RID OF ACNE THROUGH DIET|| (Anti-Acne Diet) ACNE FREE IN ONE WEEK EXPERIMENT: https://www.youtube.com/watch?v=pYTwpZktuwI DERMA ROLLING || ACNE SCARS, SUNSPOTS, FINE LINES: https://www.youtube.com/watch?v=PiRalJeBN0E GETTING RID OF ACNE FAST WITHOUT MEDICATION: https://www.youtube.com/watch?v=nil2K3vxAFw This video is about my healthy vegan diet and it is perfect for clear and flawless skin, and get to your ideal weight !! It is soo easy to lose weight on a diet like this ! This is the ideal diet for good health for every single person!! what i eat in a day, full day of eating !!! weight loss and clear skin :) munchie mondays is my inspiration! My Tagged Words On This Video: charcoal, matcha, green tea, detox, cleanse, weight loss, clear skin, acne, hormonal acne, cystic acne, diet, lose weight, skinny, meal prep, meal planning, wellness shots, turmeric, chia seeds, omega 3, healthy fats, gluten free, dairy free, vegan, no meat, vegetarian, fruits, vegetables, cocoa, bananas, sugar free, high fibre, macros, apple cider vinegar , cayenne pepper , black pepper , almond milk , protein , protein powder , fit , healthy, workout , antioxidants, healthy gut , gut cleanse , probiotics , macros , nutrient dense
Просмотров: 1780 Sonia Anastasia
What a Family Eats (Simple, Healthy Meal Ideas/Options)
 
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Sample day of what my Family eats in a day on a vegan / plant-based lifestyle. Please check out my channel for more meal ideas and why/how we choose to eat on this lifestyle. GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB **For more Groceries and Vegan products, check out this site : http://www.iherb.com/?rcode=FLB269 & Use my Rewards Code FLB269 for $5 off your first iHerb Order :) FREE Download of “Vegan Aminos” iOS: http://apple.co/2bf3gmq Android: http://bit.ly/2aAKDb9 MY TOFU POST: https://t.co/0UKBQyKPWL (not sure if this will work) B12 INFO: (We supplement one a week or every other week because we consume fortified products) http://www.veganhealth.org/articles/vitaminb12 To get the full benefit of a vegan diet, vegans should do one of the following: 1. Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day or 2. Take one B12 supplement daily providing at least 10 micrograms or 3. Take a weekly B12 supplement providing at least 2000 micrograms. FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm Sample Vegan Family Food Haul: https://youtu.be/aRXY9zmluRk FREE VEGAN MEAL PLAN (Meal Ideas) Part One: https://youtu.be/5Frk_3hYXHc - check my channel for parts 2 and 3 :) Helpful, Informative, & Credible Websites (if you want more info ON NUTRITION) 🔎HOW TO : livevegan.org 🍎📚Health experts on vegan nutrition : NutritionFacts.org with Michael Greger, MDPhysicians Committee for Responsible Medicine (PCRM)Brenda Davis, RD (Registered Dietician)TheVeganRD.com (Ginny Messina, RD)Jack Norris, RD 🍎For making vegan easy: http://www.vegan.com/ 🍊For just about everything: http://www.vegansociety.com/ 🍒 MORE Vegan Nutrition: http://www.veganhealth.org
Просмотров: 34662 Natasha.
The FullyRaw Meal Plan
 
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Do you want to succeed at a raw food diet?! Here is a fun and easy meal plan for you! http://youtu.be/GtITScibUGc Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged! The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best. More often than not, I hear about people who try eating FullyRaw for 1-2 weeks, and they feel amazing! They lose weight, have more energy, clearer skin, and feel alive! Then after a few weeks, they hit a plateau, and they begin to feel tired, lethargic, and spacey. When I sit down with these people, what we discover is that they are calorie deficient. They lack energy because they are not consuming enough energy. This can be a scary journey for many. The first step is always the hardest because its such a new world-- it's a change of lifestyle. It's not a diet; it's a way of LIFE. When you begin this lifestyle, it does take time to adapt to eating more fruits and veggies, but once you get the hang, it becomes like second nature and you REALLY FEEL the benefits! In my last video I show you what I ate. Most people don't believe I eat that much and that's ok. I'm not asking you to eat as much as me. I run 6-10 miles daily. I am an an athlete. I need more calories than the average Joe. Take the formula, fit it for you. Eat what feels comfortable. Calorie awareness is so so important. Moat people have been taught to diet-with calorie restriction. I'm here to tell you that calorie AWARENESS IS important. This is an abundant lifestyle, not restriction. BEFORE WE START, If you are wanting to start a raw food diet definitely check out this video: http://youtu.be/gLHUF8Tw_Dc ------- In order for you to understand how much you should be eating each day, lets walk through each meal and give you examples of what you can eat with calorie amounts. I'm basing these amounts on a minimal 2000 calorie diet. You may need more, but for example purposes, this is what I will show you. Take my formula, and for it for you. For FullyRaw Breakfast: Fruit Juice or Smoothie Or a 32-64 oz jar of a juice or smoothie fruit based . (This is 375-750 calories.) for beginners, start with 32. For my big eaters, if you're still hungry it's ok to do 64 oz. if you're an athlete and need MORE CALORIES, eat the higher calorie density fruit like bananas, apricots, dates, durian, mango, etc. FullyRaw lunch. Fruit is FAST FOOD, easy to bring ANYWHERE and easy to prepare. Sometimes it's as easy as peeling a banana. Done. Aim for 700-800 calories. If you're still hungry you can eat more. Now this sounds like a lot, but calorie wise, it will most likely be less than a thousand calories. Give examples. Plate this plate that... If u can't eat that much, eat more frequently. Download the app Cronometer or a calorie counter on your phone. Physically SEE how much you are eating. Dinner is the hardest meal to eat Fullyraw. It's not that it's any more complicated, but when people get home from a long, hard day at work, they want to REWARD themselves w satisfying foods. Unfortunately, many of us were trained to think that certain "bad" foods were rewarding. Instead of thinking as fruit as the best reward for your body, it's "ice cream".... I have converted tons of unhealthy recipes into raw ones to help you out, so please check those out. Start your dinner w a comfortable portion fruit. Approximately 500-600 calories worth of fruit then 200 calories of veggies and greens -- a salad and eat what you want AFTER that. I hope this video helps you! Sending you my HUGS! Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri... ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw ❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris... ❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Просмотров: 417951 FullyRawKristina
KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners
 
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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Meal Plan Download - https://www.fatforweightloss.com.au/beginners-meal-plan/ $5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week. Good luck! My Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ My Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/ My MAIN Camera - http://amzn.to/2HzD6ui My Second Backup Camera - http://amzn.to/2EWlHO0 My FAVOURITE Lens Ever - http://amzn.to/2EKYO0Q The Lens I am currently using right for EVERYTHING - http://amzn.to/2sKnAZ7 The Mic I use - http://amzn.to/2sKnUqN The stabilizer I use with iPhone : http://amzn.to/2ogwg4Y FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss Website: https://www.fatforweightloss.com.au FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Просмотров: 1203601 FatForWeightLoss
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2922654 Liezl Jayne Strydom
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 4077496 Liezl Jayne Strydom
Full Day Of Eating | Keto Vegetarian Meals
 
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Full Day Of Eating | Keto Vegetarian Meals - What I eat in a day of low carb ketogenic diet foods - https://yummyinspirations.net/2017/12/keto-vegetarian-dinner-recipes/ Get your FREE 7 Day Keto Diet Meal Plan - http://eepurl.com/z2BGH Watch Next: 5 Keto Vegetarian Protein Sources - https://www.youtube.com/watch?v=FMKQqU5l_i8 7 Keto Vegetarian Breakfast Ideas - https://www.youtube.com/watch?v=80eCijhWfGI What I Eat In A Day with Keto Vegetarian Meals - https://www.youtube.com/watch?v=61wZsqMKIpQ For more inspiration: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Canon EOS Rebel T6i - http://amzn.to/2q8ape0 Business Enquiries - yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching Full day of eating | Keto Vegetarian Meals! :)
Просмотров: 49265 Yummy Inspirations
Easy Vegan BodyBuilding Meal Prep
 
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Here is a SUPER SIMPLE meal plan with prep tips! You can of course switch up food options, but this is how I personal prep meals while cutting for a specific goal! *Make sure that when using any of these suggestions you are eating the appropriate amount for food your body and needs. ***Vivolife vegan protein powder link below: https://www.vivolife.co.uk?utm_source... (My discount code: bianca10) FOLLOW ME: ***Instagram: MAIN ACCOUNT: http://www.instagram.com/biancataylorm FITNESS PAGE: https://www.instagram.com/biancataylo... BACKUP PAGE: https://www.instagram.com/biancataylorm2 **Twitter: http://www.twitter.com/biancataylorm **Facebook: https://www.facebook.com/biancataylorm https://www.facebook.com/biancataylor... **DOWNLOAD MY TRAINING PROGRAMS: https://www.biancataylorfitness.com/ **Online Coaching and Meal Plans: https://www.veganfitness.com **Contact for collaborations: biancataylorfitnessco@gmail.com **Download my podcast Badassbabe Radio: *ITUNES: https://itunes.apple.com/us/podcast/b... *GOOGLE: https://play.google.com/music/listen?...
Просмотров: 179329 Bianca Taylor
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
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Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1355185 ATHLEAN-X™
How to Make a Vegan Grocery List & Meal Planning
 
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Using a grocery list template and planning my meals are two of the ways I set myself and my family up for a week of healthy eating. Check out the list I use and the 7 types of vegan meals I plan for each week. ♥OPEN FOR MORE♥ ____________________________ LINKS & RECIPES MENTIONED: Check my grocery list template here: http://www.ashleysgreenlife.com/2016/01/my-vegan-grocery-list-meal-plan.html WHERE I SHOP: Terra: Health & Wellness Market website: http://www.terrahealthmarket.com Trader Joe’s: http://www.traderjoes.com RECIPES: Sweet Potato Biscuits: http://healthyalamode.com/2013/11/sweet-potato-biscuits/ Vegan Chocolate Chip Cookies: https://www.youtube.com/watch?v=DWli1zmaSRY Garden Vegetable Soup: recipe coming soon! Creamy Mushroom and Broccoli Dish: http://www.ashleysgreenlife.com/2012/07/wiaw-cheesy-mushroom-broccoli-skillet.html Enchilada Pasta from Oh She Glows: http://ohsheglows.com/2011/12/13/naughty-nice-vegan-enchilada-casserole/ Veggie Burgers I like: http://www.wildwoodfoods.com/products/meat-alternatives/veggie-burgers/wildwood-sproutofu-veggie-burger-original and http://beyondmeat.com/products/view/the-beast-burger Genghis Khan Mongolian BBQ: https://www.youtube.com/watch?v=53gLi872EVw ____________________________ OTHER PLACES YOU CAN FIND ME: ♥READ MORE ON MY BLOG♥ http://www.ashleysgreenlife.com ♥FOLLOW ME ON INSTAGRAM♥ ashleysgreenlife (https://instagram.com/ashleysgreenlife/) ♥PIN WITH ME ON PINTEREST♥ https://www.pinterest.com/ashgreenlife/ ♥SUBSCRIBE TO MY YOUTUBE CHANNEL♥ http://www.youtube.com/subscription_center?add_user=ashleysgreenlife Please leave friendly comments or questions below! ____________________________ RELATED VIDEOS: “A Peek Inside My Vegan Fridge”: https://www.youtube.com/watch?v=c65VHCFAJhM “A Peek Inside My Vegan Pantry”: https://www.youtube.com/watch?v=cWbcBI2XNBY “Our Go-To Holiday Meal: Vegan Cheesy Casserole”: https://www.youtube.com/watch?v=NVbwa1cqFaY “My Daily Chia Seed Drink”: https://www.youtube.com/watch?v=4q9zybBO5pc “Healthier Vegan Frosting”: https://www.youtube.com/watch?v=OF_Wd9cxz0U ____________________________ ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video. ____________________________ Thank you for all your support ❤Ashley
Просмотров: 25024 Ashley's Green Life
BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat
 
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My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$. Meal plans and workout plans will be provided! My video about DietBet: https://www.youtube.com/watch?v=x2pRWPEu8Fg Join my 4 week challenge: http://www.dietbet.com/bakingmadgymaddict ❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat. ❤ I came up with this meal plan after researching the diets of bikini and figure competitors just before a competition show. ❤ 1200 calories is unlikely to be a sustainable amount of calories to live on so please feel free to add on some extra meals to this meal plan to reach the healthier calorie target of 2000 calories. ❤ If you eat too few calories for a long period of time your body might go into starvation mode and you might ruin your metabolism. ❤ Your body requires certain nutrients to stay healthy and keep your muscles working. If you don’t consume enough calories over a long period of time this can have harmful effects on your body. ❤ If you want to maintain your weight within a healthy balanced diet, a man typically needs around 2500 calories and a woman needs about 2000 calories per day. Let me know if you would like to see more vegan videos! ❤ MEAL 1 (327 CALORIES – 20 CARBS - 16 FAT – 31 PROTEIN) ❤ 1/3 cup or 30g oats 1 tsp peanut butter 95g tinned tuna ❤ MEAL 2 (227 CALORIES - 9 CARBS - 10 FAT - 24 PROTEIN) ❤ 110g poached chicken breast 50g sweet potato I used Moroccan seasoning on the chicken and baked my sweet potatoes for about 45 minutes in the oven at 190C or 375F. ❤ MEAL 3 (241 CALORIES - 5 CARBS - 14 FAT - 25 PROTEIN) ❤ 100g poached chicken breast 10g cashew nuts 2 cups spinach I used Mrs Dash Fiesta Lime seasoning and garlic powder on the spinach, carrots, green beans and broccoli. I buy my seasoning from www.iherb.com use my discount code SBC 515 for money off your first order! ❤ MEAL 4 (252 CALORIES - 11 CARBS – 8 FAT – 34 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 100g carrots ❤ MEAL 5 (247 CALORIES – 10 CARBS – 6 FAT - 31 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 1 cup of broccoli/green breans ******************************* ❤ MEAL PREP TO LOSE WEIGHT ❤ https://www.youtube.com/watch?v=LlLLH8Y-O18 ❤ MY WEIGHT TRAINING ROUTINE ❤ https://www.youtube.com/watch?v=qrKBXHKUUmc ❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ https://www.youtube.com/watch?v=UYYLGWMl3Ic ❤ MY FITNESS JOURNEY ❤ https://www.youtube.com/watch?v=DB1Wgd098dc ❤ MEAL PREPPING PLAYLIST ❤ https://www.youtube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ This is the site I use to buy Mrs Dash seasonings and Quest Bars! YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com
Просмотров: 140325 BakingMadGymAddict
🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼
 
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In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter. Check out my last MEAL PREP VIDEO: https://youtu.be/xyd-x-USnQ8 FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!) *NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. Meal One : PBC CHIA PUDDIN’ 3/4 cups Chia Seeds (http://bit.ly/2eA63uf) 3 cups Ripple Vanilla Milk (sub other non dairy milk) 3 tsp. Maple Syrup 3 Tbsp Carob Powder (http://bit.ly/2fjXxRf) 1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV 3/4 cup Unswt. Vanilla Coconut Yogurt 3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz) *you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet :x Banana HERSHEY Chocolate Syrup - Simple 5 (OPTIONAL) _______________________________ MACROS - PER 1 SERVING: Calories: 514.34 Protein: 24.7g Carbs: 63.2g Fat: 20.3g (TIP: add more protein powder or REAL PB for higher protein content) _______________________________ SNACK OPTION: ORGANIC EDAMAME (1/2 cup) ORGANIC BABAY CARROTS (1/4 cup or 3 oz.) SPICY HUMMUS (1/4 cup or 4oz) 1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB) _______________________________ MACROS - PER 1 SERVING: Calories: 292 Protein: 15.7g Carbs: 44.5g Fat: 8.8g _______________________________ Meal Two : GAINS IN A JAR Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves Avocado Oil (optional) - NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference :) Seasoning : Smoked Paprika, garlic, Chili & Chives Blend - feel free to use whatever variety you have on hand :) BAKE @ 375 degrees 20-30min depending on size - - - - - - - - - - - - - - - - 1 cup MIXED QUINOA, rinsed 2 cups Water in Rice cooker - - - - - - - - - - - - - - - - 1 can (15oz.) Black Beans, drained/rinsed 1 can Garbanzo Beans, drained/rinsed 1 can Mixed Beans (low sodium) - NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand. 1 can Mexican Corn from AlDI’s - NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain 1/2 - 1 Lime , juiced 1 cup Red onion, chopped 1 cup Green Onions, chopped 1 cup Edamame, Frozen (Fresh works great as well!) - - - - - - - - - - - - - - - - 3 Heads Romaine Lettuce, washed/dried - cut and pat dry again (salad mixers are great for this step ! ) - - - - - - - - - - - - - - - - DRESSING: Unsweetened Coconut Yogurt - I used HALF the tub 1/2 cup Cilantro 5 cloves garlic, small Lime Juice (used 1 small lime) Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny) 1/4 packet Green Onion Seasoning (“The Spice Hunter” brand) NOTE : If you want it creamier, add Avocado or more Yogurt _______________________________ MACROS - PER 1 SERVING: Calories: 435 Protein: 20.2g Carbs: 78.5g Fat: 6.7g _______________________________ Meal Three : “Sofritas” with Sprouted Rice & Quinoa 1 cup Sprouted Rice & Quinoa 2 cups Water 1 cup White Onion, chopped 1/4-1/2 cup Poblano Peppers, diced 2 packs Organic Extra Firm TOFU, drained FOR SAUCE: 1 Tbsp. Organic Tomato paste 1 can Organic Fire Roasted Diced Tomatoes 3 Chipotle Peppers in Adobo Sauce + some of the sauce 1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r *1 Tbsp Sugar, to cut acidity from tomato NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa *1 Tbsp Sugar, to cut acidity from tomato _______________________________ MACROS - PER 1 SERVING: (1 CUP GRAINS, 1 CUP SOFRITAS) Calories: 275 Protein: 20.5g Carbs: 38g Fat: 10.8g _______________________________ Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - A way for me, Take the chance, Pacific sun
Просмотров: 168313 Natasha.
How to Meal Prep 101 for a Plant Based (Vegan/Vegetarian/Raw Food) Lifestyle  | Part 2
 
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In this video we will learn how to meal prep for the plant based lifestyle (vegan, vegetarian, raw food). For more information on the Herbal Womb Detox Pearls please visit EmbracePangaea.com or email EmbracePangaea@Gmail.Com Watch our detailed video on the Herbal Womb Detox Pearls: http://bit.ly/1E0at07 Please review this brochure to learn more information http://bit.ly/1gqIuBc Please read our blog post about how to properly use the Herbal Womb Detox Pearls http://bit.ly/1GLmA4l More Information on Plant Based Meal Prepping: http://www.vegetariantimes.com/blog/supereasy-vegan-prepping-meals-for-the-week-2/ http://ohsheglows.com/2011/09/11/5-make-ahead-vegan-and-gluten-free-lunches-part-1/ http://www.eatsandexercisebyamber.com/home/meal-prep-for-beginners#.U8ahTvldXdQ http://www.buzzfeed.com/expresident/easy-vegan-recipes If you would like more information on a vegan or vegetarian lifestyle please feel free to contact me. If you liked what you saw please comment, like, and subscribe to my channel. See you for the next installment! Connect with me on social media: Website: https://www.EmbracePangaea.com Facebook: https://www.facebook.com/drt.atkinson Twitter: https://twitter.com/i/notifications Instagram: http://instagram.com/ebracepangaea
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Full Meal Plan to Lose Weight (Step by Step Recipes)
 
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This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
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Best Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet
 
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vegetarian keto Diet? Ketogenic diet? How to lose fat fast? How to lose belly fat fast? How to build a keto diet plan? How to do a ketogenic diet? how to do a keto vegetarian diet? How to make a keto diet plan for fat loss? Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction All these questions would be answered in this video. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements Buy Tshirt Online https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt For consultation drop me an email here fitjunc@gmail.com / 9717188993 Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/
Просмотров: 489588 F Junction
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #4
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Pumpkin pie oats 3/4 cup rolled oats 1.5 cups water 1/2 cup canned pumpkin 1 ripe banana 2 tbsp macadamia nuts 1/2 tsp of both cinnamon and nutmeg 1 tbsp maple syrup 548 calories / 93.5g carbs / 12g protein / 17g fat Thai tofu burrito Peanut spread 2 tbsp pb 2 1 tbsp maple syrup Juice 1/2 like 1 tsp sesame seeds Burrito 1 lavash bread or large tortilla 2 pieces (100g) cooked tofu 1 cup steamed rice Cilantro / green onion chopped Shredded carrots Cucumber chopped Lettuce 1 large apple 584 calories / 90g carbs / 26g protein /16g fat Bean nachos 4 corn tortillas 1 cup black beans Tomato / green onion / lettuce Cilantro jalapeño cream sauce (Makes 4 servings) 1/2 cup hemp seeds 1/2 cup packed cilantro 1/4 cup jalapeño slices or 1 jalapeño seeded and chopped 1 tsp garlic powder 1/2 tsp salt 1/2 cup water Combine all ingredients in blender and blend until creamy. Store up to 1 week in a day tightly seemed container. Toast tortillas in a toaster for one minute, flip them around and toast one more minute. Spread beans over cooked tortillas and cut into triangles. Top with toppings. 545 calories /79g carbs / 29g protein / 13g fat Snack - Lara bar/ OR Mcdougall soup 200 calories ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 189798 High Carb Hannah
Vegan Full Day Of Eating For Muscle Gain | Vegan Recipes
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– ♫Music By♫ Large Professor- The LP https://www.youtube.com/watch?v=2DRkFgcNrZw Jack Jetson- Super Human https://www.youtube.com/watch?v=BCJeXNN7xTA ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 994 PlantFitt
Ultimate Healthy Breakfast Cookie | Paleo, Egg-Free, Vegan |
 
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RECIPE: http://bit.ly/healthybreakfastcookie Need a healthy cookie that is grain free? That packs lots of nutrition per bite? This egg-free, refined sugar-free, grain-free, gluten-free, and dairy-free cookie tastes so good it's hard not to eat the whole batch! The cookie is naturally a paleo cookie too and can be found inside The Best Homemade Grain-Free Family Meals on the planet. http://bit.ly/grainfreemealsbook More videos like this: http://bit.ly/more_easy_recipes Free Sample Weekly Meal Plan and recipes: http://momables.com/start Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. Follow on Instagram http://instagram.com/momables http://instagram.com/laurasfuentes SnapChat: https://www.snapchat.com/add/LauraSFuentes Twitter: http://twitter.com/momables http://twitter.com/laurasfuentes Pinterest: http://pinterest.com/momables Facebook: http://facebook.com/momables http://facebook.com/laurafuentescom ---- Copyright MOMables® LLC, Produced by echomech Creative. http://echomech.com
Просмотров: 7258 MOMables - Laura Fuentes
Vegetarian Keto - Week Of Eating | Keto Vlog | Headbanger's Kitchen
 
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Hello Everyone, so here is my Vegetarian Keto Vlog a whole week of eating. As you can say there are many choices for vegetarian keto followers and you can hit your macros pretty much spot on as well. If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: headbangerskitchen@gmail.com
Просмотров: 115159 Headbanger's Kitchen
Keto Diet - Full Day Meal Plan | Samta Sagar
 
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Learn about Ketogenic Diet and losing weight easily with Samta Sagar. Subscribe to the channel "Samta Sagar Diaries" for more videos every week. Don't forget to like and leave your comment below. Keep watching and sharing... Thank You!
Просмотров: 329934 Samta Sagar Diaries
Vegan Full Day Of Eating For Muscle Gain | Vegan Recipes
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– ♫Music By♫ Adian Coker- I am What I am https://www.youtube.com/watch?v=eEwN-kX-g8w ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 1112 PlantFitt
GROCERY HAUL | healthy shopping list & meal plan [VEGAN]
 
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In this episode I take you to Sprouts with me and show you everything I buy to make healthy vegan delicious meals for the week! This grocery haul was around $50. I am sorry for my East coast viewers who do not have Sprouts, it is the bomb.com. However I would still buy the same/ similar items at any other generic grocery store. I hope this video is helpful to anyone interested in trying a vegan/ plant based diet! shout out to Bmarsz for helping me film this video! check out my last VLOG -------------https://youtu.be/XQwM4lPwSoQ instagram------ @chantymp snapchat--------@chantyyp twitter-------------@chantymp
Просмотров: 5283 Chantymarie
Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day
 
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women ***Products Used in making this video*** Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx Links for the videos shown in this video: Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo Green Tea Recipe: https://youtu.be/Abw4GlqxG8s Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE ========= Ingredients: ========= ***Oats Milkshake / Oats Smoothie*** 1 Minute Oats - 1/4 Cup Banana - 1 Medium Ripe Milk - 1/3 Cup Dates - 6 ***For Dalia/ Whole Wheat Upma*** Whole Wheat Farina (Rava) - 1 Cup Mixed Vegetables - 1 Cup Oil - 1 Tbsp Mustard Seeds - 1/3 Tsp Split chickpeas - 1 Tsp Urad Dal - 3/4 Tsp Cumin Seeds (Jeera) - 1 Tsp Green Chilli (Peppers) - 3 Split Curry Leaves - a few Split Mung Beans (MoongDal) - 1/4 Cup Onions - Grated - 1/4 Cup Salt - 2 Tsp Water - 2 1/2 Cups Please SUBSCRIBE to our channel by clicking this link: https://www.youtube.com/fusioncooking?sub_confirmation=1 #fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #DailyDietPlanForWeightLoss, #HealthyDietScheduleForADay, #AHealthyDiet, #HealthyDietSchedule, #DailyMealPlannerTemplate, #BestDietToLoseWeight, #BestDietPlanForMen, #BestDietPlanForWomen, Follow us on Social Media. Links are below: Gmail: HiFusionCook@gmail.com Facebook: https://www.facebook.com/hifusioncook Pinterest: https://www.pinterest.com/fusioncooking0966 Twitter: https://twitter.com/HiFusionCook Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472 Instagram: https://www.instagram.com/hifusioncook a healthy diet,healthy diet schedule,Daily Meal Planner Template, calorie milk plan,best diet to loose weight fast,diet for women,diet food,diet regimen,online diet,easy vegetarian meal plan, perfect meal plan,Daily diet plan for weight loss,best diet to lose weight,best diet plan for men,best diet plan for women,best healthy Diet plan,low fat diet plan,meal planner,healthy balanced diet plan,healthy diet plan for women, Music by HookSounds: http://www.hooksounds.com Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
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FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet
 
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Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don't aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR) MEAL 1 - Big bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) Finally coming out with today's detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don't know how to go about it. Thats why i thought I'd come out with today's video. This IF diet plan will work for you irrespective of your goals - if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart. Here's y full day of eating on intermittent fasting - Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 357128 BeerBiceps
INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss
 
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Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=plan Fat Loss Calculator: http://bit.ly/2O3dpFh What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories | 168g Protein | 224g Carbs | 75g Fat Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals | 12g Protein | 42g Carbs | 1.5g Fat -3 Whole Eggs 220 Cals | 19g Protein | 1g Carbs | 15g Fat -7 Tbsp PB2 158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat -1 Cup Broccoli 30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat Totals: 51g Protein | 66.5g Carbs | 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals | 4g Protein | 80g Carbs | 0g Fat -Large 15oz Can of Salmon 560 Cals | 91g Protein | 0g Carbs | 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals | 6g Protein | 4g Carbs | 10g Fat -3 Tbsp Parmesan Cheese 66 Cals | 6g Protein | 0g Carbs | 4.5g Fat -1 Cup Green Beans 32 Cals | 1g Protein | 7g Carbs | 0g Fat -1/2 Cup of Green Onion 20 Cals | 1g Protein | 4g Carbs | 0g Fat -1.5 Cups Black cherry Ice Cream 390 Cals | 6g Protein | 51g Carbs | 18g Fat Totals: 115g Protein | 146g Carbs | 53.5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
Просмотров: 386244 Gravity Transformation - Fat Loss Experts
Indian Ketogenic diet plan for weight loss
 
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Indian Version Of Ketogenic Diet for weight loss. The following plan is tailored for Indians with a sedentary lifestyle Indian Version of ketogenic diet ot indian keto diet is useful for weightloss and epilepsy. High fat high protein and low carb indian ketogenic diet Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ #ketodietindia #indianketodiet #ketodietplan Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
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Healthy Lunch Idea: Veggie Club Sandwich
 
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More videos like this: http://bit.ly/more_easy_recipes Free Sample Weekly Meal Plan and recipes: http://momables.com/start Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. Follow on Instagram http://instagram.com/momables http://instagram.com/laurasfuentes SnapChat: https://www.snapchat.com/add/LauraSFuentes Twitter: http://twitter.com/momables http://twitter.com/laurasfuentes Pinterest: http://pinterest.com/momables Facebook: http://facebook.com/momables http://facebook.com/laurafuentescom ---- Copyright MOMables® LLC, Produced by echomech Creative. http://echomech.com
Просмотров: 6919 MOMables - Laura Fuentes
10 Vegan Foods To Help You Bulk | Gain weight, Add Muscle
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– It´s True (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/Tiypb60fRFU ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 10255 PlantFitt
Vegetarian Weight Loss Diet Plan
 
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http://healthybalanceddiet.org/ Sample Vegetarian Weight Loss Meal Plan Although this weight loss plan is more on the vegetarian side, it still requires much planning like any other diets. We know that the main goal of weight loss diets (even vegetarian diets for weight loss) is about lowering your caloric intake—eating lesser calories than you burn in order to lose weight. To give a clearer picture, an average person consumes 1200 to 1500 calories per day but a person who is into a vegetarian weight loss diet only consumes around 400 calories per meal and for a snack or two around 100 calories. Below is a sample of what a meal plan for this diet looks like. ■ Breakfast The golden rule in this vegetarian weight loss diet plan is to NEVER skip meals and this starts right by eating breakfast. Time and time again, it has been emphasized that breakfast is the most important meal of the day because it boosts your metabolism and starts up your energy for the day. You can make a smoothie that has juice or milk, fresh fruits and vegetables. You may also want to add in a scoop of protein powder and you have with you a healthy breakfast that is packed with protein. If you happen to be a vegetarian who doesn't mind eating eggs, you may also cook omelets with vegetables and you may cook it at a nonstick pan with no oil. Oatmeal filled with fresh fruits is also a great idea for breakfast. ■ Lunch Packed lunch is the best option if you are on this diet so you can control what you eat and not get tempted to eat foods that are in your cafeteria or eat at restaurants or fast food chains. You can have with you a healthy salad but make sure to use a low-calorie dressing. You may also add in beans to your salad to get some protein or even add in fresh fruits if you like. Another great option is a sandwich and add in carrot sticks or fresh fruits as your side dish. ■ Dinner For your dinner, you may eat up a meal that is based on rice or beans. You may pair your rice with bean stew that is added up with spices and tomatoes. Another great option is pasta with vegetables. ■ Snacks These ideas may not only be used for snacks but also for dessert. Best options are fresh fruits or vegetables. You can also come up with a whole wheat pita with hummus.
Просмотров: 7939 HealthyBalancedDiet
BUDGET VEGAN MEAL PREP | 16 MEALS @avantgardevegan by Gaz Oakley
 
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LOW COST VEGAN MEAL PREP 16 MEALS - ALL INGREDIENTS COST £15.00/$20.00 Recipe/shopping list - https://www.avantgardevegan.com/recipes/budget-meal-prep/ Please pre order my book Vegan 100 on amazon now! http://geni.us/kT0h This is the 6th episode in season 5. It's January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket. This is great for students & any one who wants to try out veganuary. I make Chia Seed Berry Pudding for breakfast, Pea & Broccoli Soup for Lunch, Falafel Burger & Cous Cous with Mint dip for dinner then Buckwheat Pancakes for dessert. Store the meals in the fridge in sealed containers. Warm up in your microwave. I hope you find this low cost vegan meal prep helpful. If you are working out check out my high protein meal prep video here - https://www.youtube.com/watch?v=P_wD2zydD_g&lc=Ugx9zWyYmsgDWm1YU_54AaABAg Ninja Blender! - http://geni.us/ninjablender Bowls & Crockery - http://geni.us/nomliving My Chef Knives - http://geni.us/wusthofknives OUTFIT DETAILS Top from @patternedupclothing http://geni.us/patternedup Trousers by @urbanoutfitters Canvas shoes from @converse Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by @danbwilliams http://geni.us/danwilliams
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