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VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
 
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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual :) Bento Box from: http://us.monbento.com/en/ Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ RECIPES: Pasta sauce: 2 cans tomato sauce (15 oz each) 3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein) 1 cup water 1 tbsp oregano 1 tbsp basil salt, pepper, garlic powder, onion powder to taste 1 bell pepper, chopped 115 g chopped mushrooms (or about 1 1/2 cups) FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/ ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife Ⓥ Want to watch documentaries/get the facts? Check out these links: Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i Iphone 6 ___ MUSIC: INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway) By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Просмотров: 1775486 Liv B
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
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★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 677961 High Carb Hannah
7 DAY VEGAN CHALLENGE MEAL PLAN (Easy, go-to recipes)
 
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Want to try out the 7 day vegan challenge? Not sure what to eat and afraid you might die? Well, you've come to the right place. Veganism and following a vegan diet doesn't have to be as daunting and scary as some people make it out to be. It's actually quite simple and can be VERY delicious. Just don't let yourself starve.... just don't. Follow this meal plan and you'll be fine. If you enjoy this video, please don't forget to subscribe, like and share! MEAL PLAN SUMMARY IN BLOG POST - http://wp.me/p7U7rQ-7J TIPS ON GOING VEGAN - http://bit.ly/2eg1Xq8 TIPS ON SAVING MONEY ON A VEGAN DIET - http://bit.ly/2dMRtMH CHEAP LAZY VEGAN RECIPES PLAYLIST - http://bit.ly/2ejyOcF MEAL PREP VIDEOS PLAYLIST - http://bit.ly/2ePl0cx RECIPE LINKS HERE - 3 ingredient vegan pancakes - http://bit.ly/2dZTHK6 Chickpea salad (vegan "tuna" salad) recipe - http://bit.ly/2dpyKpg Green curry pasta recipe - http://bit.ly/2ePiZgH Tofu scramble recipe - http://bit.ly/2eqOFoe Sushi burrito recipe - http://bit.ly/2ejvPkF Pasta with beans + veggies - http://bit.ly/2ePfg2C Breakfast wrap - http://bit.ly/2eqOZDl Sushi bowl - http://bit.ly/2dpwqi8 Vegan chili recipe - http://bit.ly/2ePixiC Cereal with fruit and non-dairy milk - http://bit.ly/2eqO8Tv Vegan "egg" fried rice/couscous - http://bit.ly/2dZU7As Cold pasta salad - http://bit.ly/2ejxtT5 Vegan mac and cheese recipe - http://bit.ly/2ejxwhJ Healthy bean and oat burgers - http://bit.ly/2e4nxyG Full english breakfast - http://bit.ly/2esndaN ▼ MY SOCIAL MEDIA LINKS ▼ WEBSITE / BLOG ♡ http://www.thecheaplazyvegan.com VLOG CHANNEL ♡ http://www.youtube.com/therosatron88 INSTAGRAM ♡ http://www.instagram.com/cheaplazyvegan FACEBOOK PAGE ♡ http://www.facebook.com/cheaplazyvegan SNAPCHAT ♡ ItsRosatron YOUNOW ♡ https://www.younow.com/CheapLazyVegan TWITTER ♡ http://www.twitter.com/cheaplazyvegan TUMBLR ♡ http://cheaplazyvegan.tumblr.com/ PERSONAL INSTAGRAM ♡ http://www.instagram.com/therosatron BUSINESS ENQUIRIES - PLEASE CONTACT cheaplazyvegan@gmail.com ❤ New videos every Wednesday & Saturday (sometimes more!) ❤ ❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤ ▼ LINKS + DISCOUNTS ▼ ● iHERB.com $5 off your first order http://www.iherb.com/iherb-brands?rcode=CJW878 ● The awesome BLENDER I use! http://bit.ly/2enA5Oo ● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: http://caurl.co/r/x9qwl/g6lg Check out the individual boxes + marketplace here: ♡ Snack Box: http://caurl.co/r/x9qwl/gd1g ♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8 ♡ Marketplace: http://caurl.co/r/x9qwl/g6lg ♡ Vegan Starter Kit: http://bit.ly/1ZkphGl —— TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ —— ♫ MUSIC ♫ By www.epidemicsound.com
Просмотров: 88574 Cheap Lazy Vegan
1 WEEK VEGAN MEAL PREP TO LOSE WEIGHT for $5 a DAY
 
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Meal prep to lose weight and get healthy! Easy and yummy vegan meal prep filled with delicious recipes for breakfast, lunch and dinner! Shopping List & Recipe Guide: https://rawvana.com/weight-loss-vegan-meal-prep/ Download my E-Book: https://rawvana.com/shop/ $5 a Day Vegan Meal Prep for the Week BLOG: https://rawvana.com/cheap-vegan-meal-prep/ SUBSCRIBE TO MY NEW WEBSITE : http://rawvana.com and receive a free fruit and vegetable combining chart for free! Download my apps! For Itunes: Rawvana Recipes:: http://apple.co/2j7KGis 30 day smoothie challenge:: http://apple.co/1L3yHNZ Download both and get a discount! http://apple.co/2jr8cIf For Google Play: Rawvana Recipes:: http://bit.ly/2jk6DOw 30 day smoothie challenge: http://bit.ly/2jr4KNH Inspire and motivate yourself every day to lead a healthy lifestyle by following me on my social media accounts! Rawvana Vlogs: http://bit.ly/2jLkNH8 Facebook: http://bit.ly/1vRomx9 Instagram: http://bit.ly/2j7LUdy Twitter: http://bit.ly/2jk7fDO Snapchat: Rawvana Pinterest: http://bit.ly/2jSFvqt My favorite products: http://amzn.to/2jSIe39 The equipment used to create my videos! Canon EOS 6D: http://amzn.to/2kbfW1T Canon Rebel T5i: http://amzn.to/2jk5y9n Canon G7X: http://amzn.to/2kbkDsj Rodelink Lavalier Mic: http://amzn.to/2jLp5OK Rokinon Lens 35mm: http://amzn.to/2jLlm3T Canon Zoom Lens EF 24-105mm: http://amzn.to/2jSKWpr Canon 50mm lens: http://amzn.to/2jSEXRF Azden WM-Pro Wireless Lavalier Mic: http://amzn.to/2jjVy06 Davis & Sanford Tripod System FM18: http://amzn.to/2klmpdQ Diva Ring Light Nebular: http://amzn.to/2jSH5J6 LimoStudio Softbox Photo Studio Pro: http://amzn.to/2klADHo Rode Boom Mic: http://amzn.to/2kbqoqb Canon EFS 18-135mm lens: http://amzn.to/2jW6fqx JOBY GorillaPod: http://amzn.to/2jVYAZn REVO SR-1500 Dual Grip Shoulder Support Rig: http://amzn.to/2jSFmDF DJI Phantom 3 (drone): http://amzn.to/2jqXqlg Manfrotto Compact Action Tripod: http://amzn.to/2jW0vNA
Просмотров: 691014 Rawvana English
RAW VEGAN MEAL PLAN TO LOSE WEIGHT🥑
 
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You guys have been asking for this video, so here it is! Enjoy :) 👉🏽 Get your LET'S DO THIS shirt 🍉 here: http://bit.ly/rawvana-apparel - use coupon: LETSDOTHIS25 for additional 25% off - only for today! WHAT I EAT IN A DAY - RAW VEGAN Even though I’ve reincorporated some cooked foods into my lifestyle, I absolutely love eating raw! I’m excited to share some delicious raw foods that I eat frequently. In addition to being flavorful, raw foods are cleansing, detoxifying, and a fantastic tool for losing weight. Here’s what I eat in a typical raw vegan day! Enjoy :D 👉🏽 GET ALL THE DETAILS HERE: http://bit.ly/raw-vegan-a-day-rawvana ——————— 💜 START YOUR 4 WEEK TRANSFORMATION HERE 👉🏽 http://bit.ly/Rawvana-Renewal 🌟 Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart 🍉 ——————— 💰 CHEAP $5 a Day Vegan Meal Prep for the Week 👉🏽 http://bit.ly/rawvana-mealprep 🍎 Seven powerful keys to lose weight 👉🏽http://bit.ly/7keys-weightloss 💚 For recipes and healthy lifestyle inspo - and more visit 👉🏽 Rawvana.com ——————— 📱Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios Android http://bit.ly/rawvana-google-apps ——————— 👉🏽 Shop the Rawvana AMAZON store: http://bit.ly/amazon-rawvana ——————— 👉🏽 All Business Inquiries: https://rawvana.com/help-center/ ——————— Let’s Connect! 📸 Instagram: http://instagram.com/rawvana 👻 Snapchat: https://www.snapchat.com/add/rawvana 💙 Facebook: http://facebook.com/rawvana 🐦Twitter: https://twitter.com/rawvana ——————— Subscribe To Other RAWVANA Channels! 🙊 Vlogs 👉🏽 http://www.youtube.com/rawvanavlogs 🇲🇽 Rawvana Español: http://www.youtube.com/rawvana ——————— 💖 Sending you love and light - Yovana
Просмотров: 90122 Rawvana English
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2400860 Jon Venus
What I Eat In A Day | HEALTHY VEGAN RECIPES
 
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I finally filmed What I Eat In a Day video! Yay!!! Here are some of my favourite healthy and easy vegan recipes and meal ideas that I make on regular basis. FULL RECIPES: http://bit.ly/1Hubwd5 SUBSCRIBE TO MY NEWSLETTER: http://blog.fablunch.com Like I mentioned in the video, I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! :) CREAMY ZUCCHINI SOUP: http://bit.ly/1rgcIIb COCONUT GINGER COOKIES: http://bit.ly/1nzwGQ6 .................................................................................... STUFF MENTIONED: 1. Hurom Slow Juicer: http://amzn.to/1HSbYSJ 2. Traditional Medicinals Mint Tea: http://amzn.to/1DKsnG3 3. Traditional Medicinals Chamomile Tea: http://amzn.to/1EpZnH1 4. Sunwarrior Protein Powder: http://amzn.to/1Eq1JWd 5. Dr. Ohhira's Probiotics: http://amzn.to/1K3aLY3 6. Prairie Naturals Chlorella: http://www.purepharmacy.com/product/prairie-naturals-organic-chlorella-500-mg-180-tablets-3/ 7. VitaVegan Multivitamin: http://www.healthpalace.ca/platinum-naturals-vitavegan-one-a-day-multivitamin-120-veg-liquid-caps/ 8. Mary's Organic Crackers: http://amzn.to/1GgZMMh 9. Crazy Sexy Diet Book: http://amzn.to/1Eq3iDB 10. Fablunch Containers: http://www.fablunch.com .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... LIKE THIS VIDEO? Pin it: https://www.pinterest.com/pin/478155685414331394/ MORE FABLUNCH RECIPES: Kale Salad Bowl: http://bit.ly/1FqYQAA Green Detox Salad: http://bit.ly/1G85X0Y .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://blog.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANKS FOR WATCHING! I LOVE YOU GUYS! - Olga Music: Upbeat Ukulele by Sophonic (http://audiojungle.net) That Positive Feeling by AlumoAudio (http://audiojungle.net) Happy by EuphoriaAudio (http://audiojungle.net) FTC: This is not a sponsored video. I purchased all the products myself and all opinions are my own.
Просмотров: 2232583 Fablunch
Vegan Full Day Of Eating | Vegan Athlete
 
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Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true
Просмотров: 609186 Vegan Hustle TV
HOW TO START A VEGAN DIET FOR BEGINNERS! Ft. David Souza
 
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SUBSCRIBE TO MY NEW LANDING PAGE ON MY WEBSITE! Will be out Jan 2017 along with my e-book! http://rawvana.com David's Links: YouTube: https://www.youtube.com/channel/UCfzDqvsezON9pHnAGudMxNQ Instagram: @souzadavid The #RawvanaChallenge2016 starts this Monday! Here's your shopping list for the 7 day plant based Challenge! Will be posting the recipes for Day 1 on Sunday! Ready? LET'S DO THIS! FRUIT: 8 tomatoes 4 avocadoes 13 bananas 1 small box of dates 2 pomegranate 10 apples 1 bag frozen berries 1 bag of grapes 4 oranges 1 small box blackberries 1 small box blueberries 2 small boxes strawberries Vegetables: 1 purple onion 13 cups kale 11 limes 3 romaine or mixed lettuce heads Cilantro 1 carrot 1 cup green beans 3 cups butternut squash 1 cucumber 3 zucchinis Basil Cebollin Parsley 1 beetroot 1 chile serrano Legumes: 4 sweet potatoes or potatoes 1 bag quinoa 1 bag black beans 1 bag cashews 3 cups garbanzo beans 1 bag wild or brown rice 1 small box of mushrooms Almonds 1 cup corn Condiments: Himalayan salt Hemp seeds Chia seeds Pumpkin Seeds Chili powder Cayenne Cinnamon Chocolate chips Cacao Nutritional yeast Cashews Olive oil Oats Almond milk Vanilla powder Sunflower seeds Tahini Thyme Protein powder Ground flax Dijon or regular mustard Coconut sugar Baking powder Coconut nectar SUBSCRIBE TO MY NEW WEBSITE : http://rawvana.com and receive a free fruit and vegetable combining chart for free! Download my apps! For Itunes: Rawvana Recipes:: http://apple.co/2j7KGis 30 day smoothie challenge:: http://apple.co/1L3yHNZ Download both and get a discount! http://apple.co/2jr8cIf For Google Play: Rawvana Recipes:: http://bit.ly/2jk6DOw 30 day smoothie challenge: http://bit.ly/2jr4KNH Inspire and motivate yourself every day to lead a healthy lifestyle by following me on my social media accounts! Rawvana Vlogs: http://bit.ly/2jLkNH8 Facebook: http://bit.ly/1vRomx9 Instagram: http://bit.ly/2j7LUdy Twitter: http://bit.ly/2jk7fDO Snapchat: Rawvana Pinterest: http://bit.ly/2jSFvqt My favorite products: http://amzn.to/2jSIe39 The equipment used to create my videos! Canon EOS 6D: http://amzn.to/2kbfW1T Canon Rebel T5i: http://amzn.to/2jk5y9n Canon G7X: http://amzn.to/2kbkDsj Rodelink Lavalier Mic: http://amzn.to/2jLp5OK Rokinon Lens 35mm: http://amzn.to/2jLlm3T Canon Zoom Lens EF 24-105mm: http://amzn.to/2jSKWpr Canon 50mm lens: http://amzn.to/2jSEXRF Azden WM-Pro Wireless Lavalier Mic: http://amzn.to/2jjVy06 Davis & Sanford Tripod System FM18: http://amzn.to/2klmpdQ Diva Ring Light Nebular: http://amzn.to/2jSH5J6 LimoStudio Softbox Photo Studio Pro: http://amzn.to/2klADHo Rode Boom Mic: http://amzn.to/2kbqoqb Canon EFS 18-135mm lens: http://amzn.to/2jW6fqx JOBY GorillaPod: http://amzn.to/2jVYAZn REVO SR-1500 Dual Grip Shoulder Support Rig: http://amzn.to/2jSFmDF DJI Phantom 3 (drone): http://amzn.to/2jqXqlg Manfrotto Compact Action Tripod: http://amzn.to/2jW0vNA
Просмотров: 120045 Rawvana English
What a Vegan Family Eats (Simple, Healthy Meal Ideas/Options)
 
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Sample day of what my Family eats in a day on a vegan / plant-based lifestyle. Please check out my channel for more meal ideas and why/how we choose to eat on this lifestyle. GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB **For more Groceries and Vegan products, check out this site : http://www.iherb.com/?rcode=FLB269 & Use my Rewards Code FLB269 for $5 off your first iHerb Order :) FREE Download of “Vegan Aminos” iOS: http://apple.co/2bf3gmq Android: http://bit.ly/2aAKDb9 MY TOFU POST: https://t.co/0UKBQyKPWL (not sure if this will work) B12 INFO: (We supplement one a week or every other week because we consume fortified products) http://www.veganhealth.org/articles/vitaminb12 To get the full benefit of a vegan diet, vegans should do one of the following: 1. Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day or 2. Take one B12 supplement daily providing at least 10 micrograms or 3. Take a weekly B12 supplement providing at least 2000 micrograms. FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm Sample Vegan Family Food Haul: https://youtu.be/aRXY9zmluRk FREE VEGAN MEAL PLAN (Meal Ideas) Part One: https://youtu.be/5Frk_3hYXHc - check my channel for parts 2 and 3 :) Helpful, Informative, & Credible Websites (if you want more info ON NUTRITION) 🔎HOW TO : livevegan.org 🍎📚Health experts on vegan nutrition : NutritionFacts.org with Michael Greger, MDPhysicians Committee for Responsible Medicine (PCRM)Brenda Davis, RD (Registered Dietician)TheVeganRD.com (Ginny Messina, RD)Jack Norris, RD 🍎For making vegan easy: http://www.vegan.com/ 🍊For just about everything: http://www.vegansociety.com/ 🍒 MORE Vegan Nutrition: http://www.veganhealth.org
Просмотров: 34189 That Vegan Mom
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Просмотров: 1304483 alpha m.
Intermittent Fasting Meal Plan - How to Lose Weight Fast 10Kg with Intermittent Fasting Diet
 
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Intermittent Fasting Diet - Full Day Plan with Meal Timings & Options | How to Lose Weight Fast 10 Kgs with Intermittent Fasting Diet - Fasting For Weight Loss | How to Lose Weight Fast 10 Kgs with Full Day IF Diet #intermittent #diet #fasting #weightloss #loseweightfast ------------------------------------------------------------------------------ Watch this Video in Hindi : https://youtu.be/06vO_H_Bxw0 ----------------------------------------------------------------------------- INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 (Revised) INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Veg Recipes : ----------------------------- Palak Paneer: https://youtu.be/WtsyMNdBnL8 Spring Onion Sabzi : https://youtu.be/ZniUKvgtTg4 Radish / Mooli Sabzi : https://youtu.be/0erVCzA41I4 Tinda / Apple Gourd : https://youtu.be/F9wkAARsUv8 Spinach Corn : https://youtu.be/fVs-wse2Gg0 Lotus Stem / Kamal Kakdi : https://youtu.be/JrloE-SGVJw Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Peanut Roti - https://youtu.be/OYBrf1BMEg8 Broccoli Roti - https://youtu.be/kSRSKc6kUj4 Chia Roti https://youtu.be/ULVCPervWH4 Basil Roti - https://youtu.be/GNqPSSeJi54 Rye Roti - https://youtu.be/5r8flzRIc78 Super Weight Loss Roti Playlist: https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 ---------------------------------------------------------------------- Buy Multi Vitamins India : http://amzn.to/2AlXPgy http://amzn.to/2lTBAcB http://amzn.to/2AXq898 US : http://amzn.to/2jjIOGk UK : http://amzn.to/2isOSLG Canada : http://amzn.to/2nurxi2 Click this link to buy Spirulina Powder India http://amzn.to/2qYPI96 US http://amzn.to/2pF4n8m UK http://amzn.to/2pt49jP Click this link to Buy Himalayan Salt India : http://amzn.to/2tu3Kg4 http://amzn.to/2AnNMY6 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Click the below link to buy ACV: India : http://amzn.to/2lXjgAT (Best Quality) US: http://amzn.to/2lLUhzY UK : http://amzn.to/2m22l0y Buy Extra Virgin Olive Oil India http://amzn.to/2hbiT2p US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Green coffee INDIA : http://amzn.to/2nrn1An US: http://amzn.to/2hC3Z2t Link to Buy Ceremonial Matcha Tea : India : http://amzn.to/2AdidEC US : http://amzn.to/2AdPcZechia Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 302308 Versatile Vicky
🍴👩🏻‍🌾Healthy Vegan Meal Prep Ideas #1 (Female Bodybuilding & Fitness)💪🏼
 
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In this video I share a sample meal prep ideas that I personally prepare and eat as a vegan. MEAL PREP GLASS CONTAINERS I USED: - MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793 - MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz - MASON JAR WHITE LIDS: http://amzn.to/2FZdHth - SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn OTHER CONTAINERS YOU MAY WANT: - MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp - 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY - 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3 - PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4 - PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm - PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). I will be making an update fitness video soon where I talk about how I am eating and training currently. These are just healthy and quick meal prep ideas I like making for myself. If you have any Questions, feel free to ask me and I am happy to help. Here are the APPROXIMATE MACROS for each portioned meal (1 serving) NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. 1.) Meal 1: BUFFMonkey PB Chocolate Oats - Calories: 574 - Protein: 22.8g (add more protein powder or PB for higher protein) - Carbs: 95.8g - Fats: 13.8g 2.) Snack (optional) - Feel free to eat more food or add some fruit as well :) - Calories: 127 - Protein: 4.6g - Carbs: 19.6g - Fats: 4.0g 3.) Meal 2: Lentils with Sprouted Quinoa & Rice - Calories: 380 - Protein: 25.4g - Carbs: 78.6g - Fats:4.3g 4.) Meal 3: Sweet Potato, Quinoa, & Beans (this can be split into smaller portions or you can swap this & meal 2 if you prefer) - Calories: 577 - Protein: 22.8g - Carbs: 91.3g - Fats: 15.6g NOTE: Something else I want to clarify is that I don’t always eat these BACK TO BACK. Sometimes I make a completely different meal using the meal prepped foods, but adding other things like TOFU or other varieties of vegetables. If you want to see more MEAL PREP videos and more from my fitness journey - HIT THE THUMBS UP BUTTON and I will definitely put my focus where my viewers demand it :) Get your “Vegetable Broth” I used in my lentil recipe HERE http://bit.ly/2cVKPpB FOR ALL OTHER VEGAN GROCERY ITEMS OR SUPPLEMENTS : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Music Credit: Nicolai Heidlas - A way for me Melvv- Neon Nicolai Heidlas - Take the Chance Aerotique - turn around ft ellena soule
Просмотров: 158869 That Vegan Mom
Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions
 
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**Meal Plan** - https://www.ketoconnect.net/vegetarian-keto/ Day of Eating Video: https://youtu.be/IJlhgMfEqJk Keto Quickstart Course: http://bit.ly/2iiiyML Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Vegetarian Keto Meal Prep!! We've got an awesome vegetarian keto 5 day meal plan for you. Check out the blog post to get all of the supplemental materials, shopping list, calorie adjustments etc. If this vegetarian plan isn't for you, check out our other meal preps!! Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss
Просмотров: 124714 Keto Connect
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2807008 Liezl Jayne Strydom
3 High Protein Vegan Meals | Easy, Simple, Affordable
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Music provided by Audio Library https://youtu.be/4PResyle7QA ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 72949 PlantFitt
12. WHAT I EAT IN A DAY | Gluten-Free + Vegan
 
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7-DAY VEGAN MEAL PLAN: http://smplyq.co/eatclean-vegan SUBSCRIBE for videos Tuesday + Friday! http://smplyq.co/SQ-subscribe Check out what I eat in a day to stay healthy and nourished in Episode 12 of my What I Eat In a Day Series! Today's episode is an example of how I eat gluten-free and vegan to keep me feeling full and satisfied. We're talking about pre-workout snacks, a hearty carb-filled breakfast, simple lunch and a warming dinner all powered by plants! NATURALLY MORE PEANUT BUTTER: https://naturallymore.com/ **Save 20% off your first order** COUPON: newcustomer20 _________________________________ Pre-Breakfast – Lemon Water, Matcha Latte + 1/2 a banana Breakfast – Peanut Butter + Banana Stuffed Sweet Potato Lunch – Leftover Salad + Crackers Snack - Kombucha + Energy Bites Dinner - Roasted Veggie Buddha Bowl _________________________________ VIDEOS MENTIONED: - Meditation Challenge: https://www.youtube.com/watch?v=LVbT-ZCZ93I _________________________________ PRODUCTS USED + MENTIONED - Matcha Tea Powder: http://amzn.to/1YbQvdI - Monk Fruit Extract: http://amzn.to/1VN7zYt - MCT Oil: http://amzn.to/2dABZgv - Silk Almond Milk: http://amzn.to/2dRP0FC - Naturally More Peanut Butter Pouches: https://naturallymore.com/our-products/ - Hemp Seeds: http://amzn.to/2e8UBX0 - Chia Seeds: http://amzn.to/2dEgf2B - Cacao Nibs: http://amzn.to/2dXq5MV - Almond Flour Crackers: http://amzn.to/2dus7Ys - Kombucha: http://synergydrinks.com/ - Gluten-Free Tamari: http://amzn.to/2dxHw8k - Vermont Peanut Butter: http://amzn.to/2dCNl2B - Sriracha Hot Sauce: http://amzn.to/2dXpPgO ______________________________ CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ SPECIAL OFFERS Get FREE shipping on a BlendTec (the blender I use in this recipe): http://smplyq.co/blendtec-free-shipping _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I was provided with samples of Naturally More Peanut Butter and compensated for creating a recipe using their nut butters. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
Просмотров: 69483 Simply Quinoa
KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners
 
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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Meal Plan Download - https://www.fatforweightloss.com.au/beginners-meal-plan/ $5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week. Good luck! My Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ My Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/ My MAIN Camera - http://amzn.to/2HzD6ui My Second Backup Camera - http://amzn.to/2EWlHO0 My FAVOURITE Lens Ever - http://amzn.to/2EKYO0Q The Lens I am currently using right for EVERYTHING - http://amzn.to/2sKnAZ7 The Mic I use - http://amzn.to/2sKnUqN The stabilizer I use with iPhone : http://amzn.to/2ogwg4Y FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss Website: https://www.fatforweightloss.com.au FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Просмотров: 941369 FatForWeightLoss
What I Eat in a Day to Stay Lean  | Vegan Meal Plan | Joanna Soh
 
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♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals. ♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app. BREAKFAST - Blueberry Chia Pudding (1 bowl) - 2 tbsps. Chia Seeds – 140Cals - ¼ cup Blueberries, frozen or fresh – 22Cals - ½ cup Milk, any choice – 65Cals - ½ tsp. Vanilla extract – 6Cals - 1 small Bananas, sliced – 90Cals - 2 tbsps. Pumpkin Seeds – 90 Cals PER SERVING – 413Cals (+2 fruit servings) STEPS 1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract. 2) Cover and let it set overnight in the fridge. 3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds. LUNCH - Pan Fried Indian Wild Rice (serves 2) - 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals - 1 cup Zucchini, thinly sliced – 20Cals - ½ cup Broccoli, cut into small florets – 16Cals - ½ cup Carrots, thinly sliced – 25Cals - 2 Spring Onions, sliced – 10Cals - ½ tbsp. Oil – 60Cals - 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals - 2 tbsps. (20g) Raisins – 60Cals - 1.5 tsps. Curry Powder – 9Cals - ½ cup Vegetable Stock – 16Cals PER SERVING – 282Cals (+2 vegetable servings) STEPS 1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside. 2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes. 3) Stir in the spring onions, curry powder and cook for a couple more minutes. 3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender. 4) Finally mix in the rice, remove from heat and serve. DINNER - Warming Ratatouille with Beans (serves 4) - 1 large Onion, roughly chopped – 60Cals - 2 Garlic Cloves, roughly chopped – 8Cals - 2 medium Zucchinis, roughly chopped – 66Cals - 1 Red Bell Pepper, roughly chopped – 33Cals - 1 Eggplant, roughly chopped – 136Cals - 1 tbsp. Olive Oil – 120Cals - 800g (2 cans) Crushed Tomatoes – 190Cals - 1 can (240g) White Beans, rinsed & drained – 209Cals - 1 tbsp. Balsamic Vinegar – 14Cals - ½ tsp. Ground Cumin – 4Cals - 1 tsp. Dried Mixed Herbs - 4Cals - Salt & Pepper to Taste PER SERVING – 211Cals (+3 vegetable servings) *Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals) STEPS 1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes. 2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown. 3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper. 4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm. SNACKS 1) Strawberry + Banana Smoothie – 285Cals 2) Protein Shake – 120Cals 3) Trail Mix – 120Cals TOTAL CALORIE INTAKE – 1683Cals I burned about 450Cals from 1 hour of cardio kickboxing. I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =) Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Просмотров: 94250 Joanna Soh Official
Intermittent Fasting Weight Loss: What I Eat In a Day* Vegan Meal Plan * Full Day Of Eating (Macros)
 
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Intermittent Fasting, vegan meal plan. Learn about macronutrients. These are some of the foods i eat. Full Day of Eating. Delicious zoodles noodles. New video every Saturday and sometimes midweek. 👉🏾Subscribe it's free: https://goo.gl/cXwWQO All business inquiry/collaboration: maxinesconer@gmail.com **Get connected *Facebook page: https://www.facebook.com/maxinescorner/ *Instagram Page: https://www.instagram.com/maxinescorner/ *http://www.Maxinescorner.com *Join our weight loss support group: https://www.facebook.com/groups/Weightlosscornerr/ **Watch of my other videos for more weight loss tips *Meal Prep For Weight loss: https://www.youtube.com/watch?v=xhXitiLtRmQ&list=PL_A4n0xJmCpGFf0I383VcjrzJno5fsP8W DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Tags Intermittent fasting results Intermittent fasting meal plan Intermittent fasting benefits Intermittent fasting vegan Intermittent fasting diet Intermittent fasting beginners Intermittent fasting explained Intermittent fasting weight loss Intermittent fasting what i Eat Intermittent fasting Zucchini noodles Zucchini pasta diet how to lose weight how to reduce fat how to lose weight fast how to reduce weight diet plan
Просмотров: 6250 Maxinescorner
Building Muscle on a Vegan Diet | 3 Crucial Tips
 
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Learn how to build muscle on a vegan diet. And see a sample vegan bodybuilding diet & meal plan. ▼ see below for links & more ▼ CHECK OUT PAT'S VEGAN WEBSITE: ➜ http://www.eatgreenmakegreen.com/ SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Просмотров: 10596 How to Beast
800 Calorie Meal Plan to Lose Weight - Free printable and Shopping list
 
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Others have lost 20 pounds in 3 weeks, by following this exact plan. No Pills, Exercise, or Fad diets, just a real simple eating plan. Lose Fat in just 1 Week 100% Natural Way To Lose Weight. Free Printable Weight loss Menu Plan and Shopping list by following this link https://www.removemyweight.com/800_calorie_diet_menu.html Our site has over 200 Free menu plans to make it easy-to-prepare for your goals. This 800 Calorie Meal Plan is a low calorie menu, that should only be done 1 week at a time or every other day. Get this meal plan, and you can stop stressing about what food to eat, and start getting the healthy energetic body, mental sharpness, weight loss, and positive attitude you get from eating only wholesome, natural ingredients that nourish your body. Let's be friends! FACEBOOK: http://www.facebook.com/removemyweight INSTAGRAM: http://www.instagram.com/removemyweight TWITTER: http://www.twitter.com/removemyweight PINTEREST: http://www.pinterest.com/removemyweight BLOG: http://www.removemyweight.com Get this 800 Calorie Meal Plan to Lose Weight - Free printable and Shopping list by clicking here: https://www.removemyweight.com/800_calorie_diet_menu.html
Просмотров: 34731 Remove My Weight
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 3599898 Liezl Jayne Strydom
Best Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet
 
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vegetarian keto Diet? Ketogenic diet? How to lose fat fast? How to lose belly fat fast? How to build a keto diet plan? How to do a ketogenic diet? how to do a keto vegetarian diet? How to make a keto diet plan for fat loss? Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction All these questions would be answered in this video. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements Buy Tshirt Online https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt For consultation drop me an email here fitjunc@gmail.com / 9717188993 Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/
Просмотров: 442917 F Junction
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
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Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1285537 ATHLEAN-X™
How to Make a Vegan Grocery List & Meal Planning
 
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Using a grocery list template and planning my meals are two of the ways I set myself and my family up for a week of healthy eating. Check out the list I use and the 7 types of vegan meals I plan for each week. ♥OPEN FOR MORE♥ ____________________________ LINKS & RECIPES MENTIONED: Check my grocery list template here: http://www.ashleysgreenlife.com/2016/01/my-vegan-grocery-list-meal-plan.html WHERE I SHOP: Terra: Health & Wellness Market website: http://www.terrahealthmarket.com Trader Joe’s: http://www.traderjoes.com RECIPES: Sweet Potato Biscuits: http://healthyalamode.com/2013/11/sweet-potato-biscuits/ Vegan Chocolate Chip Cookies: https://www.youtube.com/watch?v=DWli1zmaSRY Garden Vegetable Soup: recipe coming soon! Creamy Mushroom and Broccoli Dish: http://www.ashleysgreenlife.com/2012/07/wiaw-cheesy-mushroom-broccoli-skillet.html Enchilada Pasta from Oh She Glows: http://ohsheglows.com/2011/12/13/naughty-nice-vegan-enchilada-casserole/ Veggie Burgers I like: http://www.wildwoodfoods.com/products/meat-alternatives/veggie-burgers/wildwood-sproutofu-veggie-burger-original and http://beyondmeat.com/products/view/the-beast-burger Genghis Khan Mongolian BBQ: https://www.youtube.com/watch?v=53gLi872EVw ____________________________ OTHER PLACES YOU CAN FIND ME: ♥READ MORE ON MY BLOG♥ http://www.ashleysgreenlife.com ♥FOLLOW ME ON INSTAGRAM♥ ashleysgreenlife (https://instagram.com/ashleysgreenlife/) ♥PIN WITH ME ON PINTEREST♥ https://www.pinterest.com/ashgreenlife/ ♥SUBSCRIBE TO MY YOUTUBE CHANNEL♥ http://www.youtube.com/subscription_center?add_user=ashleysgreenlife Please leave friendly comments or questions below! ____________________________ RELATED VIDEOS: “A Peek Inside My Vegan Fridge”: https://www.youtube.com/watch?v=c65VHCFAJhM “A Peek Inside My Vegan Pantry”: https://www.youtube.com/watch?v=cWbcBI2XNBY “Our Go-To Holiday Meal: Vegan Cheesy Casserole”: https://www.youtube.com/watch?v=NVbwa1cqFaY “My Daily Chia Seed Drink”: https://www.youtube.com/watch?v=4q9zybBO5pc “Healthier Vegan Frosting”: https://www.youtube.com/watch?v=OF_Wd9cxz0U ____________________________ ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video. ____________________________ Thank you for all your support ❤Ashley
Просмотров: 24658 Ashley's Green Life
🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼
 
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In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter. Check out my last MEAL PREP VIDEO: https://youtu.be/xyd-x-USnQ8 FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!) *NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. Meal One : PBC CHIA PUDDIN’ 3/4 cups Chia Seeds (http://bit.ly/2eA63uf) 3 cups Ripple Vanilla Milk (sub other non dairy milk) 3 tsp. Maple Syrup 3 Tbsp Carob Powder (http://bit.ly/2fjXxRf) 1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV 3/4 cup Unswt. Vanilla Coconut Yogurt 3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz) *you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet :x Banana HERSHEY Chocolate Syrup - Simple 5 (OPTIONAL) _______________________________ MACROS - PER 1 SERVING: Calories: 514.34 Protein: 24.7g Carbs: 63.2g Fat: 20.3g (TIP: add more protein powder or REAL PB for higher protein content) _______________________________ SNACK OPTION: ORGANIC EDAMAME (1/2 cup) ORGANIC BABAY CARROTS (1/4 cup or 3 oz.) SPICY HUMMUS (1/4 cup or 4oz) 1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB) _______________________________ MACROS - PER 1 SERVING: Calories: 292 Protein: 15.7g Carbs: 44.5g Fat: 8.8g _______________________________ Meal Two : GAINS IN A JAR Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves Avocado Oil (optional) - NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference :) Seasoning : Smoked Paprika, garlic, Chili & Chives Blend - feel free to use whatever variety you have on hand :) BAKE @ 375 degrees 20-30min depending on size - - - - - - - - - - - - - - - - 1 cup MIXED QUINOA, rinsed 2 cups Water in Rice cooker - - - - - - - - - - - - - - - - 1 can (15oz.) Black Beans, drained/rinsed 1 can Garbanzo Beans, drained/rinsed 1 can Mixed Beans (low sodium) - NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand. 1 can Mexican Corn from AlDI’s - NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain 1/2 - 1 Lime , juiced 1 cup Red onion, chopped 1 cup Green Onions, chopped 1 cup Edamame, Frozen (Fresh works great as well!) - - - - - - - - - - - - - - - - 3 Heads Romaine Lettuce, washed/dried - cut and pat dry again (salad mixers are great for this step ! ) - - - - - - - - - - - - - - - - DRESSING: Unsweetened Coconut Yogurt - I used HALF the tub 1/2 cup Cilantro 5 cloves garlic, small Lime Juice (used 1 small lime) Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny) 1/4 packet Green Onion Seasoning (“The Spice Hunter” brand) NOTE : If you want it creamier, add Avocado or more Yogurt _______________________________ MACROS - PER 1 SERVING: Calories: 435 Protein: 20.2g Carbs: 78.5g Fat: 6.7g _______________________________ Meal Three : “Sofritas” with Sprouted Rice & Quinoa 1 cup Sprouted Rice & Quinoa 2 cups Water 1 cup White Onion, chopped 1/4-1/2 cup Poblano Peppers, diced 2 packs Organic Extra Firm TOFU, drained FOR SAUCE: 1 Tbsp. Organic Tomato paste 1 can Organic Fire Roasted Diced Tomatoes 3 Chipotle Peppers in Adobo Sauce + some of the sauce 1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r *1 Tbsp Sugar, to cut acidity from tomato NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa *1 Tbsp Sugar, to cut acidity from tomato _______________________________ MACROS - PER 1 SERVING: (1 CUP GRAINS, 1 CUP SOFRITAS) Calories: 275 Protein: 20.5g Carbs: 38g Fat: 10.8g _______________________________ Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - A way for me, Take the chance, Pacific sun
Просмотров: 166374 That Vegan Mom
Full Meal Plan to Lose Weight (Step by Step Recipes)
 
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This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Просмотров: 2259946 Joanna Soh Official
WHAT I EAT TO BECOME 225 LBS | Vegan Bodybuilding Meal Plan
 
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Join my mailing list for food, self development & releases: http://bit.ly/BeyondtheMail Curt Owen's instagram: http://www.instagram.com/CurtOwenMusic Sammy's channel: https://www.youtube.com/channel/UCpsYAIr2klUYCEVdqrC4heA MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN for 10% off): http://anibrand.com ► US MyProtein link (Use code 'Brian" for 10% off for US): http://bit.ly/MyProteinBrian ► UK MyProtein link (Use code 'BRIAN' for 10% off): http://bit.ly/MyProteinUKBrian STUFF I USE: ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo I'm currently trying to eat more than 4,200 calories a day, here's what I might be eating in a single day as I gain weight towards my goal of 220 lbs! If you enjoy make sure to give it a thumbs up! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my daily vlogging channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
Просмотров: 46549 Brian Turner
Vegetarian Weight Loss Keto Indian Meal Plan | Fat Loss Full Day Eating Plan
 
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Vegetarian Keto Indian Meal Plan | Fat Loss Full Day Eating Plan Hey Guys! In this video I am sharing fat loss Ketogenic full day vegetarian Indian meal plan. This diet plan has less than 20 grams of carbohydrates. You will lose fat very quickly if you follow this plan religiously. Follow this plan for 7 days and you may lose upto 7 pounds. This is a short term eating plan as you will have to restrict your overall carb intake. All the best! And do share down your results in the comments section. Enjoy the video. Like and Share . Comment down for any questions or suggestions for future video topics. Also watch: Keto Diet Explained: https://www.youtube.com/watch?v=IsJUt... High Protein Powder Homemade Recipe for Vegans : https://www.youtube.com/watch?v=UwW8Q... 2 High Protein Snack Recipes: https://www.youtube.com/watch?v=JNAy_... Weight Loss Gluten Free Roti Recipe: https://www.youtube.com/watch?v=_nFog... Healthy Chocolate Balls/Indian Ladoos Recipe: https://www.youtube.com/watch?v=_JHV_Xw_pwg&t=78s Click here to Subscribe to the channel as it's FREE https://www.youtube.com/channel/UCjPqyRPXpDKURveqytOW9IQ And never miss any videos about fat loss/weight loss diet plans/recipes/tips in the future. Follow me on : Facebook: https://www.facebook.com/healthcoachhetal/ Twitter: https://twitter.com/hetaltrivedibl Pinterest: https://www.pinterest.com/hetaltrivedi087/ Instagram: https://www.instagram.com/hetal5327/ Disclaimer: This video is for informational purpose only.We're not medical experts/Registered Dietitian/Physical Trainer. If you have any health disorder, please consult with your doctor before following any weight loss tips/diet plans/recipes shown in the video.This channel Fit IndianMom is not liable for any health consequences caused to the viewer. The viewer is fully responsible and not treat any video on this channel as a medical advice. All the Best and Thank you! Music Credit: www.bensound.com, Royalty Free Music from Bensound Film Images courtesy of Pexels.com, Pixabay.com .Used by Permission as a free use. Image(s) used under free license from Pexels.com, Pixabay.com
Просмотров: 25733 Fit IndianMom
Indian Ketogenic diet plan for weight loss
 
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Indian Version Of Ketogenic Diet for weight loss. The following plan is tailored for Indians with a sedentary lifestyle Indian Version of ketogenic diet ot indian keto diet is useful for weightloss and epilepsy. High fat high protein and low carb indian ketogenic diet Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ #ketodietindia #indianketodiet #ketodietplan Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
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WHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIET
 
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VEGAN KETO!!! HEY GUYS! JOIN US FOR DAILY VIDEOS! SUBSCRIBE HERE: http://www.youtube.com/channel/UCbMTPpgXzGQ80bdoMM9wl0A?sub_confirmation=1 GET INVOLVED!!! "QUESTION OF THE DAY" - Leave us a question in the comments section and we will choose one to answer in every video! "SHOUT OUT" - Comment on any of our social media platforms to be chosen for a daily shout out! ANSWER OUR QUESTION - Help us get to know you guys better by leaving us a comment answering our "question to YOU"! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ CONNECT WITH US: https://www.instagram.com/tairamacauley/ https://www.facebook.com/Taira-Macauley-455591781178488/
Просмотров: 136631 Taira's Family
INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss
 
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Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=plan Fat Loss Calculator: http://bit.ly/2O3dpFh What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories | 168g Protein | 224g Carbs | 75g Fat Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals | 12g Protein | 42g Carbs | 1.5g Fat -3 Whole Eggs 220 Cals | 19g Protein | 1g Carbs | 15g Fat -7 Tbsp PB2 158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat -1 Cup Broccoli 30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat Totals: 51g Protein | 66.5g Carbs | 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals | 4g Protein | 80g Carbs | 0g Fat -Large 15oz Can of Salmon 560 Cals | 91g Protein | 0g Carbs | 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals | 6g Protein | 4g Carbs | 10g Fat -3 Tbsp Parmesan Cheese 66 Cals | 6g Protein | 0g Carbs | 4.5g Fat -1 Cup Green Beans 32 Cals | 1g Protein | 7g Carbs | 0g Fat -1/2 Cup of Green Onion 20 Cals | 1g Protein | 4g Carbs | 0g Fat -1.5 Cups Black cherry Ice Cream 390 Cals | 6g Protein | 51g Carbs | 18g Fat Totals: 115g Protein | 146g Carbs | 53.5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
Просмотров: 356595 Gravity Transformation - Fat Loss Experts
All KETO clarifications + FREE sample DIET
 
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Get all your doubts and myths about ketogenic Diet Cleared. Also Learn how to make your customised KETO DIET. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Просмотров: 181636 FitMuscle TV
FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet
 
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Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don't aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR) MEAL 1 - Big bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) Finally coming out with today's detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don't know how to go about it. Thats why i thought I'd come out with today's video. This IF diet plan will work for you irrespective of your goals - if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart. Here's y full day of eating on intermittent fasting - Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 330906 BeerBiceps
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
 
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♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below. ---------- Tips to enjoy healthier Indian meals: 1) Pack on the spice 2) Go easy on the oil and coconut milk 3) Avoid cream-based stews or curries 4) Choose grill over deep-fry 5) Go for plain rice over flavoured rice 6) Don’t over do it on rice 7) Be wise about bread ---------- BREAKFAST – OATS RAVA IDLI (Makes 8) 1) ¾ cup Oats, grinded into powder – 455Cals 2) ¾ cup Rava / Semolina / Sooji – 450Cals 3) ¾ cup Plain or Greek Yoghurt – 113Cals 4) ½ cup Water 5) 1 small Carrot, grated – 21Cals 6) ½ tsp. Baking Soda 7) ½ tsp. Mustard Seeds – 5Cals 8) 2 Green Chillies, finely chopped – 10Cals 9) 1 tsp. Curry Leaves, finely chopped 10) 6 – 7 crushed Cashew Nuts – 75Cals 11) ½ tbsp. Canola Oil – 60Cals 12) ½ tsp. Salt Serving of 2 Idlis – 297Cals ---------- LUNCH – MANGO SPINACH DAL (3 servings) 1) ½ cup Yellow Lentils, soaked and drained – 339Cals 2) 1 Ripe Mango, peeled & diced – 201Cals 3) 1 cup Spinach, washed and chopped – 7Cals 4) 3 cups Water 5) ½ Medium Onion, diced – 22Cals 6) 2 Garlic Cloves, minced – 8Cals 7) ½ tbsp. Ginger, minced – 3Cals 8) ¼ tsp. Ground Coriander – 2Cals 9) ¼ tsp. Ground Turmeric – 2Cals 10) ¼ tsp. Cumin Seeds – 2Cals 11) ¼ tsp. Cayenne Pepper – 2Cals 12) ½ tsp. Salt, divided 13) ½ tbsp. Canola Oil – 60Cals Per Serving: 216Cals Per Serving with 1 Chapatti (100Cals) – 316Cals ---------- DINNER – MIXED VEGETABLE CURRY (3 servings) 1) ½ can Chickpeas, rinsed & drained – 292Cals 2) 1.5 cups Cauliflower Florets – 40.5Cals 3) ½ Eggplant, cut into 1-inch chunks – 68Cals 4) ½ can diced Tomatoes – 50Cals *Or ¾ cup of diced fresh tomatotoes and ½ cup of water. 5) ¼ cup Plain Yoghurt – 37.5Cals 6) about ¾ cup Water 7) ½ Large Onion, sliced – 30Cals 8) 1 Garlic Clove, minced – 4Cals 9) 1 tsp. Fresh Ginger, minced – 2Cals 10) 1 tbsp. Curry Powder – 21Cals 11) ½ tsp. Garam Masala – 6.5Cals 12) ½ tsp. Mustard Seeds – 5Cals 13) ¼ tsp. Salt 14) 1 tbsp. Oil, divided – 120Cals *Top with 1 heaping spoon of yoghurt Per Serving – 225Cals Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals ---------- - All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks. - Feel free to change and adapt the ingredients according to your diet and preference. - These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes. ---------- Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Просмотров: 498762 Joanna Soh Official
The FullyRaw Meal Plan
 
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Do you want to succeed at a raw food diet?! Here is a fun and easy meal plan for you! http://youtu.be/GtITScibUGc Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged! The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best. More often than not, I hear about people who try eating FullyRaw for 1-2 weeks, and they feel amazing! They lose weight, have more energy, clearer skin, and feel alive! Then after a few weeks, they hit a plateau, and they begin to feel tired, lethargic, and spacey. When I sit down with these people, what we discover is that they are calorie deficient. They lack energy because they are not consuming enough energy. This can be a scary journey for many. The first step is always the hardest because its such a new world-- it's a change of lifestyle. It's not a diet; it's a way of LIFE. When you begin this lifestyle, it does take time to adapt to eating more fruits and veggies, but once you get the hang, it becomes like second nature and you REALLY FEEL the benefits! In my last video I show you what I ate. Most people don't believe I eat that much and that's ok. I'm not asking you to eat as much as me. I run 6-10 miles daily. I am an an athlete. I need more calories than the average Joe. Take the formula, fit it for you. Eat what feels comfortable. Calorie awareness is so so important. Moat people have been taught to diet-with calorie restriction. I'm here to tell you that calorie AWARENESS IS important. This is an abundant lifestyle, not restriction. BEFORE WE START, If you are wanting to start a raw food diet definitely check out this video: http://youtu.be/gLHUF8Tw_Dc ------- In order for you to understand how much you should be eating each day, lets walk through each meal and give you examples of what you can eat with calorie amounts. I'm basing these amounts on a minimal 2000 calorie diet. You may need more, but for example purposes, this is what I will show you. Take my formula, and for it for you. For FullyRaw Breakfast: Fruit Juice or Smoothie Or a 32-64 oz jar of a juice or smoothie fruit based . (This is 375-750 calories.) for beginners, start with 32. For my big eaters, if you're still hungry it's ok to do 64 oz. if you're an athlete and need MORE CALORIES, eat the higher calorie density fruit like bananas, apricots, dates, durian, mango, etc. FullyRaw lunch. Fruit is FAST FOOD, easy to bring ANYWHERE and easy to prepare. Sometimes it's as easy as peeling a banana. Done. Aim for 700-800 calories. If you're still hungry you can eat more. Now this sounds like a lot, but calorie wise, it will most likely be less than a thousand calories. Give examples. Plate this plate that... If u can't eat that much, eat more frequently. Download the app Cronometer or a calorie counter on your phone. Physically SEE how much you are eating. Dinner is the hardest meal to eat Fullyraw. It's not that it's any more complicated, but when people get home from a long, hard day at work, they want to REWARD themselves w satisfying foods. Unfortunately, many of us were trained to think that certain "bad" foods were rewarding. Instead of thinking as fruit as the best reward for your body, it's "ice cream".... I have converted tons of unhealthy recipes into raw ones to help you out, so please check those out. Start your dinner w a comfortable portion fruit. Approximately 500-600 calories worth of fruit then 200 calories of veggies and greens -- a salad and eat what you want AFTER that. I hope this video helps you! Sending you my HUGS! Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri... ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw ❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris... ❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Просмотров: 416597 FullyRawKristina
How to Meal Prep 101 for a Plant Based (Vegan/Vegetarian/Raw Food) Lifestyle  | Part 2
 
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In this video we will learn how to meal prep for the plant based lifestyle (vegan, vegetarian, raw food). For more information on the Herbal Womb Detox Pearls please visit EmbracePangaea.com or email EmbracePangaea@Gmail.Com Watch our detailed video on the Herbal Womb Detox Pearls: http://bit.ly/1E0at07 Please review this brochure to learn more information http://bit.ly/1gqIuBc Please read our blog post about how to properly use the Herbal Womb Detox Pearls http://bit.ly/1GLmA4l More Information on Plant Based Meal Prepping: http://www.vegetariantimes.com/blog/supereasy-vegan-prepping-meals-for-the-week-2/ http://ohsheglows.com/2011/09/11/5-make-ahead-vegan-and-gluten-free-lunches-part-1/ http://www.eatsandexercisebyamber.com/home/meal-prep-for-beginners#.U8ahTvldXdQ http://www.buzzfeed.com/expresident/easy-vegan-recipes If you would like more information on a vegan or vegetarian lifestyle please feel free to contact me. If you liked what you saw please comment, like, and subscribe to my channel. See you for the next installment! Connect with me on social media: Website: https://www.EmbracePangaea.com Facebook: https://www.facebook.com/drt.atkinson Twitter: https://twitter.com/i/notifications Instagram: http://instagram.com/ebracepangaea
Просмотров: 66511 T.C Atkinson - My Life - My Views
Fitness Blender Grocery Haul - What Does Fitness Blender's Diet Look Like?
 
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Fitness Blender Grocery Haul! This is just an example of one trip home from the store; what's in your kitchen? More about our diet @ http://bit.ly/RXvTEN Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn't already been asked; vote for it (thumbs up!) if you see a question you want answered. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh More info @ http://bit.ly/QNkXJp Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 384240 FitnessBlender
BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat
 
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My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$. Meal plans and workout plans will be provided! My video about DietBet: https://www.youtube.com/watch?v=x2pRWPEu8Fg Join my 4 week challenge: http://www.dietbet.com/bakingmadgymaddict ❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat. ❤ I came up with this meal plan after researching the diets of bikini and figure competitors just before a competition show. ❤ 1200 calories is unlikely to be a sustainable amount of calories to live on so please feel free to add on some extra meals to this meal plan to reach the healthier calorie target of 2000 calories. ❤ If you eat too few calories for a long period of time your body might go into starvation mode and you might ruin your metabolism. ❤ Your body requires certain nutrients to stay healthy and keep your muscles working. If you don’t consume enough calories over a long period of time this can have harmful effects on your body. ❤ If you want to maintain your weight within a healthy balanced diet, a man typically needs around 2500 calories and a woman needs about 2000 calories per day. Let me know if you would like to see more vegan videos! ❤ MEAL 1 (327 CALORIES – 20 CARBS - 16 FAT – 31 PROTEIN) ❤ 1/3 cup or 30g oats 1 tsp peanut butter 95g tinned tuna ❤ MEAL 2 (227 CALORIES - 9 CARBS - 10 FAT - 24 PROTEIN) ❤ 110g poached chicken breast 50g sweet potato I used Moroccan seasoning on the chicken and baked my sweet potatoes for about 45 minutes in the oven at 190C or 375F. ❤ MEAL 3 (241 CALORIES - 5 CARBS - 14 FAT - 25 PROTEIN) ❤ 100g poached chicken breast 10g cashew nuts 2 cups spinach I used Mrs Dash Fiesta Lime seasoning and garlic powder on the spinach, carrots, green beans and broccoli. I buy my seasoning from www.iherb.com use my discount code SBC 515 for money off your first order! ❤ MEAL 4 (252 CALORIES - 11 CARBS – 8 FAT – 34 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 100g carrots ❤ MEAL 5 (247 CALORIES – 10 CARBS – 6 FAT - 31 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 1 cup of broccoli/green breans ******************************* ❤ MEAL PREP TO LOSE WEIGHT ❤ https://www.youtube.com/watch?v=LlLLH8Y-O18 ❤ MY WEIGHT TRAINING ROUTINE ❤ https://www.youtube.com/watch?v=qrKBXHKUUmc ❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ https://www.youtube.com/watch?v=UYYLGWMl3Ic ❤ MY FITNESS JOURNEY ❤ https://www.youtube.com/watch?v=DB1Wgd098dc ❤ MEAL PREPPING PLAYLIST ❤ https://www.youtube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ This is the site I use to buy Mrs Dash seasonings and Quest Bars! YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com
Просмотров: 138254 BakingMadGymAddict
Diet Plan To Lose Weight Fast - 900 Calories - Full Day Meal Plan For Weight Loss | Skinny Recipes
 
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900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes millet dosa, aloo roti, rice and dal. UPDATE Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories. 1/2 apple: 25 calories Breakfast: Millet Uthappam: 100 calorie for 1 Coconut chutney: 75 calorie pickle: 25 (Total: 300 calore) Aloo roti: 150 calories curd: 50 calories cucumber: 10 calories (total: 210 calorie) Guava: 68 calories Dinner: Rice: 125 calories Dal curry: 150 calories Pickle: 25 (total: 300 calories) ---- Early Morning: 1/2 apple or banana with water Breakfast: 2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal. 7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw Curry Leaves chutney: https://goo.gl/vGvnkK Traditional Pickle: https://goo.gl/SFHAZC Millet Recipes For Weight Loss : https://goo.gl/4mfi5k ------------ Lunch: 1 Aloo Roti with cucumber and home set curd. The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat. How to make ghee at home: https://goo.gl/Y82q2g How to make curd at home: https://goo.gl/QMiHT1 How ghee helps in fat loss: https://goo.gl/X2kYMU ----- Eve Snack: Any fruit of your choice --- Dinner: 1/2 cup rice + palak dal curry + pickle Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation. How to cook rice - I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis. The probiotics in pickle will help in easy digestion. Remember to have your dinner by 7 pm. Drink plenty of water throughout the day to keep hydrated. DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng The cast iron pan I used: https://amzn.to/2OMvasP ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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GROCERY HAUL | healthy shopping list & meal plan [VEGAN]
 
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In this episode I take you to Sprouts with me and show you everything I buy to make healthy vegan delicious meals for the week! This grocery haul was around $50. I am sorry for my East coast viewers who do not have Sprouts, it is the bomb.com. However I would still buy the same/ similar items at any other generic grocery store. I hope this video is helpful to anyone interested in trying a vegan/ plant based diet! shout out to Bmarsz for helping me film this video! check out my last VLOG -------------https://youtu.be/XQwM4lPwSoQ instagram------ @chantymp snapchat--------@chantyyp twitter-------------@chantymp
Просмотров: 4961 Chantymarie
Detailed Diet Plan for FAST fat loss - Ketogenic Diet  | BeerBiceps Keto Weight Loss
 
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Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY #BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c Full day of eating on keto! Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you're looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style. Whether you're into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I've also linked all my keto recipes in this video. Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today's video i bring you the detailed diet plan for the FASTEST fat loss diet. I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man. Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Full VEGAN Meal Plan to Lose Weight
 
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Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein. As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less. Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose: Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous. High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats. Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter. In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: ask@joannasoh.com Lots of Love xx Music Copyright: Fun to Trade by Don Taylor (Don Taylor Music © 2002-2010)
Просмотров: 566538 Joanna Soh Official
KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep
 
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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained: 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=recipes Fat Loss Calculator: http://bit.ly/2CN1FFE What is the ketogenic diet? Today I'm going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body...Don't worry you're not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i'm sure you're busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So...lets get in the kitchen, and see the ingredients and calories below My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs. ===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/ Breakfast: 4 Whole Eggs - 16g of fat | 24g of protein 1 Large Avocado - 21g of fat | 3g of protein | 12g of carbs 4 Slices of Bacon - 13g of fat | 12g of protein 1 First of Spinach **Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs Lunch: 6oz of Ground Beef 80/20 - 34g of fat | 30g of protein 2 Slices of Cheddar Cheese - 18g of fat | 14g of protein 1 Tbsp Olive Oil - 14g of fat 3 Tbsp Parmesan Cheese - 4g of fat | 6g of protein 1 Slice of Tomato and Red Onion 1 Fist of Asparagus 2 Portabella Mushroom Caps **Total Macros for Lunch: 66g of Fat | 48g of Protein Dinner: 6 Chicken Wings - 36g of fat | 48g of protein 1/2 Head of Cauliflower - 1g of fat | 5g of protein | 15g of carbs 1.5 Tbsp of Grassfed Butter - 18g of fat **Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs If you follow the same steps I did you'll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don't have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we'll give you a meal plan that's customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they're losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.
Просмотров: 1107165 Gravity Transformation - Fat Loss Experts
The Vegiterranean Diet by Julieanna Hever, RD | Vegan Cookbook Review
 
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It's not really a cookbook, so much as a book all about taking the benefits of a Mediterranean diet and optimizing it with a plant-based approach. Check out this review of The Plant-Based Dietician Julieanna Hever's newest book. Sorry this is late guys. It was supposed to go up Monday, but life (and the weather!) got in the way. Buy the book on Amazon: http://www.amazon.com/gp/product/0738217891/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738217891&linkCode=as2&tag=marsteskit06-20&linkId=OZIDHULHIWAZIDST Written review here: http://www.marystestkitchen.com/book-review-vegiterranean-diet-julieanna-hever-rd/ Here's the link to her free 5-day meal plan with sample recipes: http://plantbaseddietitian.com/vegiterranean-sample-meal-plan/ From time to time, things come up in my life that delay videos. I always try to keep you guys up to date through twitter, so please follow me there if you want the latest. http://www.twitter.com/marystestktchn Oh p.s. This video is NOT sponsored in any way shape or form.
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Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.
 
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Today I will showing you how I do my menu planning for the whole week and do the pre preparation for a hassle free week. It was not possible to put everything in the video. If you like the video give it a big thumbs up and I will keep making these kind of videos with new ideas. Here is the menu that I showed in the video: Monday- Sandwich or aloo Paratha, Beans aloo ki sabji and Dal Chawal/ Roti Tuesday- Oats Chila, Cabbage peas ki sabji + plain dosa sambhar Wednesday- Paneer Paratha+ Fenugreek Aaloo sabji+ Aloo matar tamatar sabji OR Pulav Thursday - Sooji Upma +Baigan ka bharta +kadi chawal Friday- Vermicelli+ bhindi+ razma chawal saturday- chole + poori Sunday- eat out:)
Просмотров: 821328 Reallife Realhome
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Просмотров: 4700910 Versatile Vicky
What Food Does Dr. Berg Eat?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis CLARIFICATION FOR THOSE WHO WATCH: I AM NOT SAYING I EAT ALL OF OF THIS EACH DAY, I GAVE EXAMPLES OF TYPES OF PROTEIN. I DON'T DO SALMON, BEEF, ETC. ALL IN THE SAME MEAL - I KEEP MY PROTEIN AT 7 OUNCES PER MEAL. Dr. Berg explains what he eats on a given day. It includes keto (ketogenic diet) and intermittent fasting at two meals a day. He consumes large amounts of salad, high quality protein without being lean or low fat. He likes pecans, avocados, no sugar foods. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 411298 Dr. Eric Berg DC
Vegan Full Day Of Eating For Muscle Gain | Vegan Recipes
 
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Grab your FREE sample of the PlantFitt Ultimate Vegan Fitness Guide, including 5 delicious recipes! - https://plantfitt.com/ultimate-vegan-fitness-guide-sample/ Blog- http://plantfitt.com/blog/ Facebook- https://www.facebook.com/PlantFitt/ Instagram- https://www.instagram.com/plantfitt/ ––– ♫Music By♫ Large Professor- The LP https://www.youtube.com/watch?v=2DRkFgcNrZw Jack Jetson- Super Human https://www.youtube.com/watch?v=BCJeXNN7xTA ––– Thank you for watching my video! Please like, share and subscribe to my channel for plenty of content surrounding Veganism and fitness!
Просмотров: 978 PlantFitt