На главную
Результаты поиска “Free sample vegan meal plan”
7 DAY VEGAN CHALLENGE MEAL PLAN (Easy, go-to recipes)
 
19:33
Want to try out the 7 day vegan challenge? Not sure what to eat and afraid you might die? Well, you've come to the right place. Veganism and following a vegan diet doesn't have to be as daunting and scary as some people make it out to be. It's actually quite simple and can be VERY delicious. Just don't let yourself starve.... just don't. Follow this meal plan and you'll be fine. If you enjoy this video, please don't forget to subscribe, like and share! MEAL PLAN SUMMARY IN BLOG POST - http://wp.me/p7U7rQ-7J TIPS ON GOING VEGAN - http://bit.ly/2eg1Xq8 TIPS ON SAVING MONEY ON A VEGAN DIET - http://bit.ly/2dMRtMH CHEAP LAZY VEGAN RECIPES PLAYLIST - http://bit.ly/2ejyOcF MEAL PREP VIDEOS PLAYLIST - http://bit.ly/2ePl0cx RECIPE LINKS HERE - 3 ingredient vegan pancakes - http://bit.ly/2dZTHK6 Chickpea salad (vegan "tuna" salad) recipe - http://bit.ly/2dpyKpg Green curry pasta recipe - http://bit.ly/2ePiZgH Tofu scramble recipe - http://bit.ly/2eqOFoe Sushi burrito recipe - http://bit.ly/2ejvPkF Pasta with beans + veggies - http://bit.ly/2ePfg2C Breakfast wrap - http://bit.ly/2eqOZDl Sushi bowl - http://bit.ly/2dpwqi8 Vegan chili recipe - http://bit.ly/2ePixiC Cereal with fruit and non-dairy milk - http://bit.ly/2eqO8Tv Vegan "egg" fried rice/couscous - http://bit.ly/2dZU7As Cold pasta salad - http://bit.ly/2ejxtT5 Vegan mac and cheese recipe - http://bit.ly/2ejxwhJ Healthy bean and oat burgers - http://bit.ly/2e4nxyG Full english breakfast - http://bit.ly/2esndaN ▼ MY SOCIAL MEDIA LINKS ▼ WEBSITE / BLOG ♡ http://www.thecheaplazyvegan.com VLOG CHANNEL ♡ http://www.youtube.com/therosatron88 INSTAGRAM ♡ http://www.instagram.com/cheaplazyvegan FACEBOOK PAGE ♡ http://www.facebook.com/cheaplazyvegan SNAPCHAT ♡ ItsRosatron YOUNOW ♡ https://www.younow.com/CheapLazyVegan TWITTER ♡ http://www.twitter.com/cheaplazyvegan TUMBLR ♡ http://cheaplazyvegan.tumblr.com/ PERSONAL INSTAGRAM ♡ http://www.instagram.com/therosatron BUSINESS ENQUIRIES - PLEASE CONTACT cheaplazyvegan@gmail.com ❤ New videos every Wednesday & Saturday (sometimes more!) ❤ ❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤ ▼ LINKS + DISCOUNTS ▼ ● iHERB.com $5 off your first order http://www.iherb.com/iherb-brands?rcode=CJW878 ● The awesome BLENDER I use! http://bit.ly/2enA5Oo ● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: http://caurl.co/r/x9qwl/g6lg Check out the individual boxes + marketplace here: ♡ Snack Box: http://caurl.co/r/x9qwl/gd1g ♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8 ♡ Marketplace: http://caurl.co/r/x9qwl/g6lg ♡ Vegan Starter Kit: http://bit.ly/1ZkphGl —— TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ —— ♫ MUSIC ♫ By www.epidemicsound.com
Просмотров: 84566 Cheap Lazy Vegan
VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
 
06:25
Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual :) Bento Box from: http://us.monbento.com/en/ Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ RECIPES: Pasta sauce: 2 cans tomato sauce (15 oz each) 3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein) 1 cup water 1 tbsp oregano 1 tbsp basil salt, pepper, garlic powder, onion powder to taste 1 bell pepper, chopped 115 g chopped mushrooms (or about 1 1/2 cups) FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/ ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife Ⓥ Want to watch documentaries/get the facts? Check out these links: Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i Iphone 6 ___ MUSIC: INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway) By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Просмотров: 1674390 Liv B
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
10:29
★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 603792 High Carb Hannah
What a Vegan Family Eats (Simple, Healthy Meal Ideas/Options)
 
07:21
Sample day of what my Family eats in a day on a vegan / plant-based lifestyle. Please check out my channel for more meal ideas and why/how we choose to eat on this lifestyle. GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB **For more Groceries and Vegan products, check out this site : http://www.iherb.com/?rcode=FLB269 & Use my Rewards Code FLB269 for $5 off your first iHerb Order :) FREE Download of “Vegan Aminos” iOS: http://apple.co/2bf3gmq Android: http://bit.ly/2aAKDb9 MY TOFU POST: https://t.co/0UKBQyKPWL (not sure if this will work) B12 INFO: (We supplement one a week or every other week because we consume fortified products) http://www.veganhealth.org/articles/vitaminb12 To get the full benefit of a vegan diet, vegans should do one of the following: 1. Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day or 2. Take one B12 supplement daily providing at least 10 micrograms or 3. Take a weekly B12 supplement providing at least 2000 micrograms. FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm Sample Vegan Family Food Haul: https://youtu.be/aRXY9zmluRk FREE VEGAN MEAL PLAN (Meal Ideas) Part One: https://youtu.be/5Frk_3hYXHc - check my channel for parts 2 and 3 :) Helpful, Informative, & Credible Websites (if you want more info ON NUTRITION) 🔎HOW TO : livevegan.org 🍎📚Health experts on vegan nutrition : NutritionFacts.org with Michael Greger, MDPhysicians Committee for Responsible Medicine (PCRM)Brenda Davis, RD (Registered Dietician)TheVeganRD.com (Ginny Messina, RD)Jack Norris, RD 🍎For making vegan easy: http://www.vegan.com/ 🍊For just about everything: http://www.vegansociety.com/ 🍒 MORE Vegan Nutrition: http://www.veganhealth.org
Просмотров: 32115 That Vegan Mom
How to Make a Vegan Grocery List & Meal Planning
 
11:03
Using a grocery list template and planning my meals are two of the ways I set myself and my family up for a week of healthy eating. Check out the list I use and the 7 types of vegan meals I plan for each week. ♥OPEN FOR MORE♥ ____________________________ LINKS & RECIPES MENTIONED: Check my grocery list template here: http://www.ashleysgreenlife.com/2016/01/my-vegan-grocery-list-meal-plan.html WHERE I SHOP: Terra: Health & Wellness Market website: http://www.terrahealthmarket.com Trader Joe’s: http://www.traderjoes.com RECIPES: Sweet Potato Biscuits: http://healthyalamode.com/2013/11/sweet-potato-biscuits/ Vegan Chocolate Chip Cookies: https://www.youtube.com/watch?v=DWli1zmaSRY Garden Vegetable Soup: recipe coming soon! Creamy Mushroom and Broccoli Dish: http://www.ashleysgreenlife.com/2012/07/wiaw-cheesy-mushroom-broccoli-skillet.html Enchilada Pasta from Oh She Glows: http://ohsheglows.com/2011/12/13/naughty-nice-vegan-enchilada-casserole/ Veggie Burgers I like: http://www.wildwoodfoods.com/products/meat-alternatives/veggie-burgers/wildwood-sproutofu-veggie-burger-original and http://beyondmeat.com/products/view/the-beast-burger Genghis Khan Mongolian BBQ: https://www.youtube.com/watch?v=53gLi872EVw ____________________________ OTHER PLACES YOU CAN FIND ME: ♥READ MORE ON MY BLOG♥ http://www.ashleysgreenlife.com ♥FOLLOW ME ON INSTAGRAM♥ ashleysgreenlife (https://instagram.com/ashleysgreenlife/) ♥PIN WITH ME ON PINTEREST♥ https://www.pinterest.com/ashgreenlife/ ♥SUBSCRIBE TO MY YOUTUBE CHANNEL♥ http://www.youtube.com/subscription_center?add_user=ashleysgreenlife Please leave friendly comments or questions below! ____________________________ RELATED VIDEOS: “A Peek Inside My Vegan Fridge”: https://www.youtube.com/watch?v=c65VHCFAJhM “A Peek Inside My Vegan Pantry”: https://www.youtube.com/watch?v=cWbcBI2XNBY “Our Go-To Holiday Meal: Vegan Cheesy Casserole”: https://www.youtube.com/watch?v=NVbwa1cqFaY “My Daily Chia Seed Drink”: https://www.youtube.com/watch?v=4q9zybBO5pc “Healthier Vegan Frosting”: https://www.youtube.com/watch?v=OF_Wd9cxz0U ____________________________ ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video. ____________________________ Thank you for all your support ❤Ashley
Просмотров: 23406 Ashley's Green Life
What I Eat In A Day | HEALTHY VEGAN RECIPES
 
13:52
I finally filmed What I Eat In a Day video! Yay!!! Here are some of my favourite healthy and easy vegan recipes and meal ideas that I make on regular basis. FULL RECIPES: http://bit.ly/1Hubwd5 SUBSCRIBE TO MY NEWSLETTER: http://blog.fablunch.com Like I mentioned in the video, I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! :) CREAMY ZUCCHINI SOUP: http://bit.ly/1rgcIIb COCONUT GINGER COOKIES: http://bit.ly/1nzwGQ6 .................................................................................... STUFF MENTIONED: 1. Hurom Slow Juicer: http://amzn.to/1HSbYSJ 2. Traditional Medicinals Mint Tea: http://amzn.to/1DKsnG3 3. Traditional Medicinals Chamomile Tea: http://amzn.to/1EpZnH1 4. Sunwarrior Protein Powder: http://amzn.to/1Eq1JWd 5. Dr. Ohhira's Probiotics: http://amzn.to/1K3aLY3 6. Prairie Naturals Chlorella: http://www.purepharmacy.com/product/prairie-naturals-organic-chlorella-500-mg-180-tablets-3/ 7. VitaVegan Multivitamin: http://www.healthpalace.ca/platinum-naturals-vitavegan-one-a-day-multivitamin-120-veg-liquid-caps/ 8. Mary's Organic Crackers: http://amzn.to/1GgZMMh 9. Crazy Sexy Diet Book: http://amzn.to/1Eq3iDB 10. Fablunch Containers: http://www.fablunch.com .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... LIKE THIS VIDEO? Pin it: https://www.pinterest.com/pin/478155685414331394/ MORE FABLUNCH RECIPES: Kale Salad Bowl: http://bit.ly/1FqYQAA Green Detox Salad: http://bit.ly/1G85X0Y .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://blog.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANKS FOR WATCHING! I LOVE YOU GUYS! - Olga Music: Upbeat Ukulele by Sophonic (http://audiojungle.net) That Positive Feeling by AlumoAudio (http://audiojungle.net) Happy by EuphoriaAudio (http://audiojungle.net) FTC: This is not a sponsored video. I purchased all the products myself and all opinions are my own.
Просмотров: 2205716 Fablunch
12. WHAT I EAT IN A DAY | Gluten-Free + Vegan
 
10:16
7-DAY VEGAN MEAL PLAN: http://smplyq.co/eatclean-vegan SUBSCRIBE for videos Tuesday + Friday! http://smplyq.co/SQ-subscribe Check out what I eat in a day to stay healthy and nourished in Episode 12 of my What I Eat In a Day Series! Today's episode is an example of how I eat gluten-free and vegan to keep me feeling full and satisfied. We're talking about pre-workout snacks, a hearty carb-filled breakfast, simple lunch and a warming dinner all powered by plants! NATURALLY MORE PEANUT BUTTER: https://naturallymore.com/ **Save 20% off your first order** COUPON: newcustomer20 _________________________________ Pre-Breakfast – Lemon Water, Matcha Latte + 1/2 a banana Breakfast – Peanut Butter + Banana Stuffed Sweet Potato Lunch – Leftover Salad + Crackers Snack - Kombucha + Energy Bites Dinner - Roasted Veggie Buddha Bowl _________________________________ VIDEOS MENTIONED: - Meditation Challenge: https://www.youtube.com/watch?v=LVbT-ZCZ93I _________________________________ PRODUCTS USED + MENTIONED - Matcha Tea Powder: http://amzn.to/1YbQvdI - Monk Fruit Extract: http://amzn.to/1VN7zYt - MCT Oil: http://amzn.to/2dABZgv - Silk Almond Milk: http://amzn.to/2dRP0FC - Naturally More Peanut Butter Pouches: https://naturallymore.com/our-products/ - Hemp Seeds: http://amzn.to/2e8UBX0 - Chia Seeds: http://amzn.to/2dEgf2B - Cacao Nibs: http://amzn.to/2dXq5MV - Almond Flour Crackers: http://amzn.to/2dus7Ys - Kombucha: http://synergydrinks.com/ - Gluten-Free Tamari: http://amzn.to/2dxHw8k - Vermont Peanut Butter: http://amzn.to/2dCNl2B - Sriracha Hot Sauce: http://amzn.to/2dXpPgO ______________________________ CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ SPECIAL OFFERS Get FREE shipping on a BlendTec (the blender I use in this recipe): http://smplyq.co/blendtec-free-shipping _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I was provided with samples of Naturally More Peanut Butter and compensated for creating a recipe using their nut butters. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
Просмотров: 66570 Simply Quinoa
The FullyRaw Meal Plan
 
11:48
Do you want to succeed at a raw food diet?! Here is a fun and easy meal plan for you! http://youtu.be/GtITScibUGc Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged! The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best. More often than not, I hear about people who try eating FullyRaw for 1-2 weeks, and they feel amazing! They lose weight, have more energy, clearer skin, and feel alive! Then after a few weeks, they hit a plateau, and they begin to feel tired, lethargic, and spacey. When I sit down with these people, what we discover is that they are calorie deficient. They lack energy because they are not consuming enough energy. This can be a scary journey for many. The first step is always the hardest because its such a new world-- it's a change of lifestyle. It's not a diet; it's a way of LIFE. When you begin this lifestyle, it does take time to adapt to eating more fruits and veggies, but once you get the hang, it becomes like second nature and you REALLY FEEL the benefits! In my last video I show you what I ate. Most people don't believe I eat that much and that's ok. I'm not asking you to eat as much as me. I run 6-10 miles daily. I am an an athlete. I need more calories than the average Joe. Take the formula, fit it for you. Eat what feels comfortable. Calorie awareness is so so important. Moat people have been taught to diet-with calorie restriction. I'm here to tell you that calorie AWARENESS IS important. This is an abundant lifestyle, not restriction. BEFORE WE START, If you are wanting to start a raw food diet definitely check out this video: http://youtu.be/gLHUF8Tw_Dc ------- In order for you to understand how much you should be eating each day, lets walk through each meal and give you examples of what you can eat with calorie amounts. I'm basing these amounts on a minimal 2000 calorie diet. You may need more, but for example purposes, this is what I will show you. Take my formula, and for it for you. For FullyRaw Breakfast: Fruit Juice or Smoothie Or a 32-64 oz jar of a juice or smoothie fruit based . (This is 375-750 calories.) for beginners, start with 32. For my big eaters, if you're still hungry it's ok to do 64 oz. if you're an athlete and need MORE CALORIES, eat the higher calorie density fruit like bananas, apricots, dates, durian, mango, etc. FullyRaw lunch. Fruit is FAST FOOD, easy to bring ANYWHERE and easy to prepare. Sometimes it's as easy as peeling a banana. Done. Aim for 700-800 calories. If you're still hungry you can eat more. Now this sounds like a lot, but calorie wise, it will most likely be less than a thousand calories. Give examples. Plate this plate that... If u can't eat that much, eat more frequently. Download the app Cronometer or a calorie counter on your phone. Physically SEE how much you are eating. Dinner is the hardest meal to eat Fullyraw. It's not that it's any more complicated, but when people get home from a long, hard day at work, they want to REWARD themselves w satisfying foods. Unfortunately, many of us were trained to think that certain "bad" foods were rewarding. Instead of thinking as fruit as the best reward for your body, it's "ice cream".... I have converted tons of unhealthy recipes into raw ones to help you out, so please check those out. Start your dinner w a comfortable portion fruit. Approximately 500-600 calories worth of fruit then 200 calories of veggies and greens -- a salad and eat what you want AFTER that. I hope this video helps you! Sending you my HUGS! Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri... ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw ❤ FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkris... ❤ FullyRaw Kristina Pinterest: http://www.pinterest.com/fullyrawk AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Просмотров: 412525 FullyRawKristina
Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.
 
14:58
Today I will showing you how I do my menu planning for the whole week and do the pre preparation for a hassle free week. It was not possible to put everything in the video. If you like the video give it a big thumbs up and I will keep making these kind of videos with new ideas. Here is the menu that I showed in the video: Monday- Sandwich or aloo Paratha, Beans aloo ki sabji and Dal Chawal/ Roti Tuesday- Oats Chila, Cabbage peas ki sabji + plain dosa sambhar Wednesday- Paneer Paratha+ Fenugreek Aaloo sabji+ Aloo matar tamatar sabji OR Pulav Thursday - Sooji Upma +Baigan ka bharta +kadi chawal Friday- Vermicelli+ bhindi+ razma chawal saturday- chole + poori Sunday- eat out:)
Просмотров: 765029 Reallife Realhome
EASY WHOLE-FOODS PLANT-BASED MEALS
 
08:53
★ E B O O K: https://sellfy.com/montanadanna ★ H E L L O W O R K O U T B U D D I E S ★ Welcome to WEEK 2, DAY 2 of our new 12-Week Challenge. My goals are to work out 5 days/week and eat a Whole-Foods, Plant-Based Vegan diet. I want to tone up the bod and feel energetic and amazing. Whatever your goals are in the next 12 weeks, I hope you will join me M-F with new recipes and workout ideas. See you in the James. ★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoRT8Zl48 ★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9dGNaO0 ★ FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout ★ BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ ★ R E C I P E S: Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18 Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8 Granola Recipe: http://bit.ly/DannaDay24 Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0 BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk Waffle Recipe: http://bit.ly/DannaDay18 Chocolate Recipe: http://bit.ly/DannaDay22 Pesto Pasta Recipe: http://bit.ly/DannaDay12 Pesto PIZZA Recipe: http://bit.ly/DannaDay26 Burrito Bowls: http://bit.ly/DannaDay5 Sushi Rice Bowls: http://bit.ly/DannaDay11 Nachos: http://bit.ly/DannaDay36 ★ M U S I C C H A N N E L: http://youtube.com/DannaRichards ★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE Workout Motivation Video: http://bit.ly/Danna20pounds Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | http://bit.ly/DannaDay1 Best of luck and keep me updated with your progress ♥︎ Lots of love and support! ♥︎ Banana Danna __ Montana Danna Online: Danna on iTunes: http://bit.ly/DannaRichardsiTunes Danna's Music Channel: http://youtube.com/DannaRichards MontanaDanna Instagram: http://bit.ly/DannaRichardsInstagram MontanaDanna Twitter: http://bit.ly/DannaRichardsTwitter Danna on Facebook: https://www.facebook.com/MDVlogs/ Alex Online: Music Channel: https://www.youtube.com/user/Alexande... Instagram: https://instagram.com/alexriiiichards/ ___ Edited by: Danna Richards Music: Be Happy (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/hwPQ236xvs8 Piano & Sax by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/wtnLH5HzGdQ Missing Someone (Vlog Music ) by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/D-c-gGRYKUs Road Trip by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/vpssnpH_H4c By The Croft by w https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Просмотров: 50778 MontanaDanna
Intermittent Fasting Meal Plan - How to Lose Weight Fast 10Kg with Intermittent Fasting Diet
 
10:32
Intermittent Fasting Diet - Full Day Plan with Meal Timings & Options | How to Lose Weight Fast 10 Kgs with Intermittent Fasting Diet - Fasting For Weight Loss | How to Lose Weight Fast 10 Kgs with Full Day IF Diet #intermittent #diet #fasting #weightloss #loseweightfast ------------------------------------------------------------------------------ Watch this Video in Hindi : https://youtu.be/06vO_H_Bxw0 ----------------------------------------------------------------------------- INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 (Revised) INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Veg Recipes : ----------------------------- Palak Paneer: https://youtu.be/WtsyMNdBnL8 Spring Onion Sabzi : https://youtu.be/ZniUKvgtTg4 Radish / Mooli Sabzi : https://youtu.be/0erVCzA41I4 Tinda / Apple Gourd : https://youtu.be/F9wkAARsUv8 Spinach Corn : https://youtu.be/fVs-wse2Gg0 Lotus Stem / Kamal Kakdi : https://youtu.be/JrloE-SGVJw Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Peanut Roti - https://youtu.be/OYBrf1BMEg8 Broccoli Roti - https://youtu.be/kSRSKc6kUj4 Chia Roti https://youtu.be/ULVCPervWH4 Basil Roti - https://youtu.be/GNqPSSeJi54 Rye Roti - https://youtu.be/5r8flzRIc78 Super Weight Loss Roti Playlist: https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 ---------------------------------------------------------------------- Buy Multi Vitamins India : http://amzn.to/2AlXPgy http://amzn.to/2lTBAcB http://amzn.to/2AXq898 US : http://amzn.to/2jjIOGk UK : http://amzn.to/2isOSLG Canada : http://amzn.to/2nurxi2 Click this link to buy Spirulina Powder India http://amzn.to/2qYPI96 US http://amzn.to/2pF4n8m UK http://amzn.to/2pt49jP Click this link to Buy Himalayan Salt India : http://amzn.to/2tu3Kg4 http://amzn.to/2AnNMY6 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Click the below link to buy ACV: India : http://amzn.to/2lXjgAT (Best Quality) US: http://amzn.to/2lLUhzY UK : http://amzn.to/2m22l0y Buy Extra Virgin Olive Oil India http://amzn.to/2hbiT2p US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Green coffee INDIA : http://amzn.to/2nrn1An US: http://amzn.to/2hC3Z2t Link to Buy Ceremonial Matcha Tea : India : http://amzn.to/2AdidEC US : http://amzn.to/2AdPcZechia Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 194994 Versatile Vicky
Full VEGAN Meal Plan to Lose Weight
 
12:14
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein. As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less. Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose: Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous. High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats. Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter. In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: ask@joannasoh.com Lots of Love xx Music Copyright: Fun to Trade by Don Taylor (Don Taylor Music © 2002-2010)
Просмотров: 560912 Joanna Soh Official
800 Calorie Meal Plan to Lose Weight - Free printable and Shopping list
 
01:59
Others have lost 20 pounds in 3 weeks, by following this exact plan. No Pills, Exercise, or Fad diets, just a real simple eating plan. Lose Fat in just 1 Week 100% Natural Way To Lose Weight. Free Printable Weight loss Menu Plan and Shopping list by following this link http://www.removemyweight.com/800_calorie_diet_menu.html Our site has over 200 Free menu plans to make it easy-to-prepare for your goals. This 800 Calorie Meal Plan is a low calorie menu, that should only be done 1 week at a time or every other day. Get this meal plan, and you can stop stressing about what food to eat, and start getting the healthy energetic body, mental sharpness, weight loss, and positive attitude you get from eating only wholesome, natural ingredients that nourish your body. Let's be friends! FACEBOOK: http://www.facebook.com/removemyweight INSTAGRAM: http://www.instagram.com/removemyweight TWITTER: http://www.twitter.com/removemyweight PINTEREST: http://www.pinterest.com/removemyweight BLOG: http://www.removemyweight.com Get this 800 Calorie Meal Plan to Lose Weight - Free printable and Shopping list by clicking here: http://www.removemyweight.com/800_calorie_diet_menu.html
Просмотров: 28223 Remove My Weight
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
12:36
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2423140 Liezl Jayne Strydom
Vegan Full Day Of Eating | Vegan Athlete
 
06:33
Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true
Просмотров: 586786 Vegan Hustle TV
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
29:23
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2553008 Liezl Jayne Strydom
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
08:42
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Просмотров: 4224773 Versatile Vicky
Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions
 
13:15
**Meal Plan** - https://www.ketoconnect.net/vegetarian-keto/ Day of Eating Video: https://youtu.be/IJlhgMfEqJk Keto Quickstart Course: http://bit.ly/2iiiyML Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Vegetarian Keto Meal Prep!! We've got an awesome vegetarian keto 5 day meal plan for you. Check out the blog post to get all of the supplemental materials, shopping list, calorie adjustments etc. If this vegetarian plan isn't for you, check out our other meal preps!! Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com
Просмотров: 91070 Keto Connect
🍴👩🏻‍🌾Healthy Vegan Meal Prep Ideas #1 (Female Bodybuilding & Fitness)💪🏼
 
09:54
In this video I share a sample meal prep ideas that I personally prepare and eat as a vegan. MEAL PREP GLASS CONTAINERS I USED: - MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793 - MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz - MASON JAR WHITE LIDS: http://amzn.to/2FZdHth - SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn OTHER CONTAINERS YOU MAY WANT: - MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp - 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY - 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3 - PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4 - PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm - PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). I will be making an update fitness video soon where I talk about how I am eating and training currently. These are just healthy and quick meal prep ideas I like making for myself. If you have any Questions, feel free to ask me and I am happy to help. Here are the APPROXIMATE MACROS for each portioned meal (1 serving) NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. 1.) Meal 1: BUFFMonkey PB Chocolate Oats - Calories: 574 - Protein: 22.8g (add more protein powder or PB for higher protein) - Carbs: 95.8g - Fats: 13.8g 2.) Snack (optional) - Feel free to eat more food or add some fruit as well :) - Calories: 127 - Protein: 4.6g - Carbs: 19.6g - Fats: 4.0g 3.) Meal 2: Lentils with Sprouted Quinoa & Rice - Calories: 380 - Protein: 25.4g - Carbs: 78.6g - Fats:4.3g 4.) Meal 3: Sweet Potato, Quinoa, & Beans (this can be split into smaller portions or you can swap this & meal 2 if you prefer) - Calories: 577 - Protein: 22.8g - Carbs: 91.3g - Fats: 15.6g NOTE: Something else I want to clarify is that I don’t always eat these BACK TO BACK. Sometimes I make a completely different meal using the meal prepped foods, but adding other things like TOFU or other varieties of vegetables. If you want to see more MEAL PREP videos and more from my fitness journey - HIT THE THUMBS UP BUTTON and I will definitely put my focus where my viewers demand it :) Get your “Vegetable Broth” I used in my lentil recipe HERE http://bit.ly/2cVKPpB FOR ALL OTHER VEGAN GROCERY ITEMS OR SUPPLEMENTS : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Music Credit: Nicolai Heidlas - A way for me Melvv- Neon Nicolai Heidlas - Take the Chance Aerotique - turn around ft ellena soule
Просмотров: 152995 That Vegan Mom
Intermittent Fasting Weight Loss: What I Eat In a Day* Vegan Meal Plan * Full Day Of Eating (Macros)
 
06:22
Intermittent Fasting, vegan meal plan. Learn about macronutrients. These are some of the foods i eat. Full Day of Eating. Delicious zoodles noodles. New video every Saturday and sometimes midweek. 👉🏾Subscribe it's free: https://goo.gl/cXwWQO All business inquiry/collaboration: maxinesconer@gmail.com **Get connected *Facebook page: https://www.facebook.com/maxinescorner/ *Instagram Page: https://www.instagram.com/maxinescorner/ *http://www.Maxinescorner.com *Join our weight loss support group: https://www.facebook.com/groups/Weightlosscornerr/ **Watch of my other videos for more weight loss tips *Meal Prep For Weight loss: https://www.youtube.com/watch?v=xhXitiLtRmQ&list=PL_A4n0xJmCpGFf0I383VcjrzJno5fsP8W DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Tags Intermittent fasting results Intermittent fasting meal plan Intermittent fasting benefits Intermittent fasting vegan Intermittent fasting diet Intermittent fasting beginners Intermittent fasting explained Intermittent fasting weight loss Intermittent fasting what i Eat Intermittent fasting Zucchini noodles Zucchini pasta diet how to lose weight how to reduce fat how to lose weight fast how to reduce weight diet plan
Просмотров: 5030 Maxinescorner
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
 
09:59
♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below. ---------- Tips to enjoy healthier Indian meals: 1) Pack on the spice 2) Go easy on the oil and coconut milk 3) Avoid cream-based stews or curries 4) Choose grill over deep-fry 5) Go for plain rice over flavoured rice 6) Don’t over do it on rice 7) Be wise about bread ---------- BREAKFAST – OATS RAVA IDLI (Makes 8) 1) ¾ cup Oats, grinded into powder – 455Cals 2) ¾ cup Rava / Semolina / Sooji – 450Cals 3) ¾ cup Plain or Greek Yoghurt – 113Cals 4) ½ cup Water 5) 1 small Carrot, grated – 21Cals 6) ½ tsp. Baking Soda 7) ½ tsp. Mustard Seeds – 5Cals 8) 2 Green Chillies, finely chopped – 10Cals 9) 1 tsp. Curry Leaves, finely chopped 10) 6 – 7 crushed Cashew Nuts – 75Cals 11) ½ tbsp. Canola Oil – 60Cals 12) ½ tsp. Salt Serving of 2 Idlis – 297Cals ---------- LUNCH – MANGO SPINACH DAL (3 servings) 1) ½ cup Yellow Lentils, soaked and drained – 339Cals 2) 1 Ripe Mango, peeled & diced – 201Cals 3) 1 cup Spinach, washed and chopped – 7Cals 4) 3 cups Water 5) ½ Medium Onion, diced – 22Cals 6) 2 Garlic Cloves, minced – 8Cals 7) ½ tbsp. Ginger, minced – 3Cals 8) ¼ tsp. Ground Coriander – 2Cals 9) ¼ tsp. Ground Turmeric – 2Cals 10) ¼ tsp. Cumin Seeds – 2Cals 11) ¼ tsp. Cayenne Pepper – 2Cals 12) ½ tsp. Salt, divided 13) ½ tbsp. Canola Oil – 60Cals Per Serving: 216Cals Per Serving with 1 Chapatti (100Cals) – 316Cals ---------- DINNER – MIXED VEGETABLE CURRY (3 servings) 1) ½ can Chickpeas, rinsed & drained – 292Cals 2) 1.5 cups Cauliflower Florets – 40.5Cals 3) ½ Eggplant, cut into 1-inch chunks – 68Cals 4) ½ can diced Tomatoes – 50Cals *Or ¾ cup of diced fresh tomatotoes and ½ cup of water. 5) ¼ cup Plain Yoghurt – 37.5Cals 6) about ¾ cup Water 7) ½ Large Onion, sliced – 30Cals 8) 1 Garlic Clove, minced – 4Cals 9) 1 tsp. Fresh Ginger, minced – 2Cals 10) 1 tbsp. Curry Powder – 21Cals 11) ½ tsp. Garam Masala – 6.5Cals 12) ½ tsp. Mustard Seeds – 5Cals 13) ¼ tsp. Salt 14) 1 tbsp. Oil, divided – 120Cals *Top with 1 heaping spoon of yoghurt Per Serving – 225Cals Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals ---------- - All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks. - Feel free to change and adapt the ingredients according to your diet and preference. - These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes. ---------- Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Просмотров: 463889 Joanna Soh Official
HOW TO START A VEGAN DIET FOR BEGINNERS! Ft. David Souza
 
09:07
SUBSCRIBE TO MY NEW LANDING PAGE ON MY WEBSITE! Will be out Jan 2017 along with my e-book! http://rawvana.com David's Links: YouTube: https://www.youtube.com/channel/UCfzDqvsezON9pHnAGudMxNQ Instagram: @souzadavid The #RawvanaChallenge2016 starts this Monday! Here's your shopping list for the 7 day plant based Challenge! Will be posting the recipes for Day 1 on Sunday! Ready? LET'S DO THIS! FRUIT: 8 tomatoes 4 avocadoes 13 bananas 1 small box of dates 2 pomegranate 10 apples 1 bag frozen berries 1 bag of grapes 4 oranges 1 small box blackberries 1 small box blueberries 2 small boxes strawberries Vegetables: 1 purple onion 13 cups kale 11 limes 3 romaine or mixed lettuce heads Cilantro 1 carrot 1 cup green beans 3 cups butternut squash 1 cucumber 3 zucchinis Basil Cebollin Parsley 1 beetroot 1 chile serrano Legumes: 4 sweet potatoes or potatoes 1 bag quinoa 1 bag black beans 1 bag cashews 3 cups garbanzo beans 1 bag wild or brown rice 1 small box of mushrooms Almonds 1 cup corn Condiments: Himalayan salt Hemp seeds Chia seeds Pumpkin Seeds Chili powder Cayenne Cinnamon Chocolate chips Cacao Nutritional yeast Cashews Olive oil Oats Almond milk Vanilla powder Sunflower seeds Tahini Thyme Protein powder Ground flax Dijon or regular mustard Coconut sugar Baking powder Coconut nectar SUBSCRIBE TO MY NEW WEBSITE : http://rawvana.com and receive a free fruit and vegetable combining chart for free! Download my apps! For Itunes: Rawvana Recipes:: http://apple.co/2j7KGis 30 day smoothie challenge:: http://apple.co/1L3yHNZ Download both and get a discount! http://apple.co/2jr8cIf For Google Play: Rawvana Recipes:: http://bit.ly/2jk6DOw 30 day smoothie challenge: http://bit.ly/2jr4KNH Inspire and motivate yourself every day to lead a healthy lifestyle by following me on my social media accounts! Rawvana Vlogs: http://bit.ly/2jLkNH8 Facebook: http://bit.ly/1vRomx9 Instagram: http://bit.ly/2j7LUdy Twitter: http://bit.ly/2jk7fDO Snapchat: Rawvana Pinterest: http://bit.ly/2jSFvqt My favorite products: http://amzn.to/2jSIe39 The equipment used to create my videos! Canon EOS 6D: http://amzn.to/2kbfW1T Canon Rebel T5i: http://amzn.to/2jk5y9n Canon G7X: http://amzn.to/2kbkDsj Rodelink Lavalier Mic: http://amzn.to/2jLp5OK Rokinon Lens 35mm: http://amzn.to/2jLlm3T Canon Zoom Lens EF 24-105mm: http://amzn.to/2jSKWpr Canon 50mm lens: http://amzn.to/2jSEXRF Azden WM-Pro Wireless Lavalier Mic: http://amzn.to/2jjVy06 Davis & Sanford Tripod System FM18: http://amzn.to/2klmpdQ Diva Ring Light Nebular: http://amzn.to/2jSH5J6 LimoStudio Softbox Photo Studio Pro: http://amzn.to/2klADHo Rode Boom Mic: http://amzn.to/2kbqoqb Canon EFS 18-135mm lens: http://amzn.to/2jW6fqx JOBY GorillaPod: http://amzn.to/2jVYAZn REVO SR-1500 Dual Grip Shoulder Support Rig: http://amzn.to/2jSFmDF DJI Phantom 3 (drone): http://amzn.to/2jqXqlg Manfrotto Compact Action Tripod: http://amzn.to/2jW0vNA
Просмотров: 110153 Rawvana English
INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss
 
17:08
Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories | 168g Protein | 224g Carbs | 75g Fat Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals | 12g Protein | 42g Carbs | 1.5g Fat -3 Whole Eggs 220 Cals | 19g Protein | 1g Carbs | 15g Fat -7 Tbsp PB2 158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat -1 Cup Broccoli 30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat Totals: 51g Protein | 66.5g Carbs | 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals | 4g Protein | 80g Carbs | 0g Fat -Large 15oz Can of Salmon 560 Cals | 91g Protein | 0g Carbs | 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals | 6g Protein | 4g Carbs | 10g Fat -3 Tbsp Parmesan Cheese 66 Cals | 6g Protein | 0g Carbs | 4.5g Fat -1 Cup Green Beans 32 Cals | 1g Protein | 7g Carbs | 0g Fat -1/2 Cup of Green Onion 20 Cals | 1g Protein | 4g Carbs | 0g Fat -1.5 Cups Black cherry Ice Cream 390 Cals | 6g Protein | 51g Carbs | 18g Fat Totals: 115g Protein | 146g Carbs | 53.5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
Просмотров: 251809 Gravity Transformation - Fat Loss Experts
Vegetarian Weight Loss Keto Indian Meal Plan | Fat Loss Full Day Eating Plan
 
04:58
Vegetarian Keto Indian Meal Plan | Fat Loss Full Day Eating Plan Hey Guys! In this video I am sharing fat loss Ketogenic full day vegetarian Indian meal plan. This diet plan has less than 20 grams of carbohydrates. You will lose fat very quickly if you follow this plan religiously. Follow this plan for 7 days and you may lose upto 7 pounds. This is a short term eating plan as you will have to restrict your overall carb intake. All the best! And do share down your results in the comments section. Enjoy the video. Like and Share . Comment down for any questions or suggestions for future video topics. Also watch: Keto Diet Explained: https://www.youtube.com/watch?v=IsJUt... High Protein Powder Homemade Recipe for Vegans : https://www.youtube.com/watch?v=UwW8Q... 2 High Protein Snack Recipes: https://www.youtube.com/watch?v=JNAy_... Weight Loss Gluten Free Roti Recipe: https://www.youtube.com/watch?v=_nFog... Healthy Chocolate Balls/Indian Ladoos Recipe: https://www.youtube.com/watch?v=_JHV_Xw_pwg&t=78s Click here to Subscribe to the channel as it's FREE https://www.youtube.com/channel/UCjPqyRPXpDKURveqytOW9IQ And never miss any videos about fat loss/weight loss diet plans/recipes/tips in the future. Follow me on : Facebook: https://www.facebook.com/healthcoachhetal/ Twitter: https://twitter.com/hetaltrivedibl Pinterest: https://www.pinterest.com/hetaltrivedi087/ Instagram: https://www.instagram.com/hetal5327/ Disclaimer: This video is for informational purpose only.We're not medical experts/Registered Dietitian/Physical Trainer. If you have any health disorder, please consult with your doctor before following any weight loss tips/diet plans/recipes shown in the video.This channel Fit IndianMom is not liable for any health consequences caused to the viewer. The viewer is fully responsible and not treat any video on this channel as a medical advice. All the Best and Thank you! Music Credit: www.bensound.com, Royalty Free Music from Bensound Film Images courtesy of Pexels.com, Pixabay.com .Used by Permission as a free use. Image(s) used under free license from Pexels.com, Pixabay.com
Просмотров: 13611 Fit IndianMom
Full Meal Plan to Lose Weight (Step by Step Recipes)
 
13:01
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Просмотров: 2218041 Joanna Soh Official
149g Vegan High Protein | NO SOY, NO MOCK MEAT | Bodybuilding Meal Prep
 
05:52
Here's an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 149g Protein and only 1,771 calories. NO SOY, NO MOCK MEATS, No more excuses, go Vegan! * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ Cropped Top by @FTLAapparel https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Renegades- X Ambassadors (Paul Woida Loop Cover) * Zayn - Pillowtalk (Sofia Karlberg Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Просмотров: 26085 Holly Brown Fit
VEGAN Bodybuilding & Diet - THE TRUTH
 
12:47
► FREE Tips NEWSLETTER & Vegan Meal & Workout Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.veganrevolutionclothing.com Leos Channel: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A References: Muscle Mass: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/ Testosterone in Vegans: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Acidity http://www.ncbi.nlm.nih.gov/pubmed/20054653 Muscle loss acidity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/ FOLLOW US! ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching this motivational video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D Topics discussed: Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease.
Просмотров: 593359 Jon Venus
🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼
 
14:16
In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter. Check out my last MEAL PREP VIDEO: https://youtu.be/xyd-x-USnQ8 FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!) *NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. Meal One : PBC CHIA PUDDIN’ 3/4 cups Chia Seeds (http://bit.ly/2eA63uf) 3 cups Ripple Vanilla Milk (sub other non dairy milk) 3 tsp. Maple Syrup 3 Tbsp Carob Powder (http://bit.ly/2fjXxRf) 1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV 3/4 cup Unswt. Vanilla Coconut Yogurt 3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz) *you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet :x Banana HERSHEY Chocolate Syrup - Simple 5 (OPTIONAL) _______________________________ MACROS - PER 1 SERVING: Calories: 514.34 Protein: 24.7g Carbs: 63.2g Fat: 20.3g (TIP: add more protein powder or REAL PB for higher protein content) _______________________________ SNACK OPTION: ORGANIC EDAMAME (1/2 cup) ORGANIC BABAY CARROTS (1/4 cup or 3 oz.) SPICY HUMMUS (1/4 cup or 4oz) 1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB) _______________________________ MACROS - PER 1 SERVING: Calories: 292 Protein: 15.7g Carbs: 44.5g Fat: 8.8g _______________________________ Meal Two : GAINS IN A JAR Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves Avocado Oil (optional) - NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference :) Seasoning : Smoked Paprika, garlic, Chili & Chives Blend - feel free to use whatever variety you have on hand :) BAKE @ 375 degrees 20-30min depending on size - - - - - - - - - - - - - - - - 1 cup MIXED QUINOA, rinsed 2 cups Water in Rice cooker - - - - - - - - - - - - - - - - 1 can (15oz.) Black Beans, drained/rinsed 1 can Garbanzo Beans, drained/rinsed 1 can Mixed Beans (low sodium) - NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand. 1 can Mexican Corn from AlDI’s - NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain 1/2 - 1 Lime , juiced 1 cup Red onion, chopped 1 cup Green Onions, chopped 1 cup Edamame, Frozen (Fresh works great as well!) - - - - - - - - - - - - - - - - 3 Heads Romaine Lettuce, washed/dried - cut and pat dry again (salad mixers are great for this step ! ) - - - - - - - - - - - - - - - - DRESSING: Unsweetened Coconut Yogurt - I used HALF the tub 1/2 cup Cilantro 5 cloves garlic, small Lime Juice (used 1 small lime) Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny) 1/4 packet Green Onion Seasoning (“The Spice Hunter” brand) NOTE : If you want it creamier, add Avocado or more Yogurt _______________________________ MACROS - PER 1 SERVING: Calories: 435 Protein: 20.2g Carbs: 78.5g Fat: 6.7g _______________________________ Meal Three : “Sofritas” with Sprouted Rice & Quinoa 1 cup Sprouted Rice & Quinoa 2 cups Water 1 cup White Onion, chopped 1/4-1/2 cup Poblano Peppers, diced 2 packs Organic Extra Firm TOFU, drained FOR SAUCE: 1 Tbsp. Organic Tomato paste 1 can Organic Fire Roasted Diced Tomatoes 3 Chipotle Peppers in Adobo Sauce + some of the sauce 1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r *1 Tbsp Sugar, to cut acidity from tomato NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa *1 Tbsp Sugar, to cut acidity from tomato _______________________________ MACROS - PER 1 SERVING: (1 CUP GRAINS, 1 CUP SOFRITAS) Calories: 275 Protein: 20.5g Carbs: 38g Fat: 10.8g _______________________________ Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - A way for me, Take the chance, Pacific sun
Просмотров: 160323 That Vegan Mom
What I Eat in a Day | Paleo Meal & Snack Ideas | February 2017
 
05:03
Chatting you through another What I Eat in a Day, featuring grain-free and dairy-free meals and snacks! KICK YOUR SUGAR HABIT: → Take the 7-Day Sugar Free Challenge: http://bit.ly/2JH71AY SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd LEARN MORE → Previous video: http://bit.ly/2llOvm8 → Pumpkin Porridge Recipe: http://bit.ly/2lHlyni → My Other "What I Eat In A Day" Videos: http://bit.ly/2lbvMIX Find me here: → WEBSITE: http://www.meghanlivingstone.com → INSTAGRAM: http://www.instagram.com/meghanlivingstone → FACEBOOK: http://www.facebook.com/mlivingstone11 → TWITTER: http://www.twitter.com/mlivingstone1 PRODUCTS USED: Great Lakes Pasture Raised Gelatin: http://amzn.to/2miisaJ Pumpkin Puree: http://amzn.to/2mpkhPU EQUIPMENT USED: Camera: Canon t3i Lens: http://amzn.to/2k5Gmow MUSIC: Medium Rock by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you so much for your support! Meghan Livingstone, CNP Holistic Nutritionist
Просмотров: 90236 Meghan Livingstone
KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep
 
15:19
Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained: 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What is the ketogenic diet? Today I'm going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body...Don't worry you're not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i'm sure you're busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So...lets get in the kitchen, and see the ingredients and calories below My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs. ===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/ Breakfast: 4 Whole Eggs - 16g of fat | 24g of protein 1 Large Avocado - 21g of fat | 3g of protein | 12g of carbs 4 Slices of Bacon - 13g of fat | 12g of protein 1 First of Spinach **Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs Lunch: 6oz of Ground Beef 80/20 - 34g of fat | 30g of protein 2 Slices of Cheddar Cheese - 18g of fat | 14g of protein 1 Tbsp Olive Oil - 14g of fat 3 Tbsp Parmesan Cheese - 4g of fat | 6g of protein 1 Slice of Tomato and Red Onion 1 Fist of Asparagus 2 Portabella Mushroom Caps **Total Macros for Lunch: 66g of Fat | 48g of Protein Dinner: 6 Chicken Wings - 36g of fat | 48g of protein 1/2 Head of Cauliflower - 1g of fat | 5g of protein | 15g of carbs 1.5 Tbsp of Grassfed Butter - 18g of fat **Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs If you follow the same steps I did you'll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don't have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we'll give you a meal plan that's customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they're losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.
Просмотров: 804565 Gravity Transformation - Fat Loss Experts
Vegetarian Ketogenic Diet | BeerBiceps Veg Keto
 
09:02
INSTAGRAM : @beerbiceps SNAPCHAT : ranveer.1693 The Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 How to select a protein shake : https://www.youtube.com/watch?v=Zarg844_yoQ Calculate your PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today's video, I'm gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand. Keep in mind that I'm NOT a keto diet ambassador. I'm just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn't as effective as its non veg counter part but that doesn't mean it doesn't help with weight loss for vegetarians. If you're a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 282308 BeerBiceps
Best Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet
 
05:25
vegetarian keto Diet? Ketogenic diet? How to lose fat fast? How to lose belly fat fast? How to build a keto diet plan? How to do a ketogenic diet? how to do a keto vegetarian diet? How to make a keto diet plan for fat loss? Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction All these questions would be answered in this video. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements Buy Tshirt Online https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt For consultation drop me an email here fitjunc@gmail.com / 9717188993 Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/
Просмотров: 336668 F Junction
5 *BEST* LOW CARB/KETO MEALS (EASY!!!!)
 
08:59
In todays video were making 5 KETO/LOW CARB vegetarian meals! HOPE YOU ENJOY! XOXO THUMBS UP FOR ANOTHER KETO MEAL VIDEO! SUBSCRIBE TO MY VLOG CHANNEL! : https://www.youtube.com/channel/UCQsizo_RWrEmU8l8iWUykxg (only if you like weird, goofy silly stuff) My MEAL PLAN: http://www.snosamo.com My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Song is by my amazing friend Michelle click hear to listen! https://m.youtube.com/watch?feature=youtu.be&v=S-mk2eKflrE
Просмотров: 90461 Sam Ozkural
Meal Prep for Muscle Gain or Weight Loss - 4 Easy & Cheap Meals!
 
06:50
Apply for customized workout and nutrition plans: ► www.roadtosixpackmovement.com Free Workout Plan available for download at: ► www.roadtosixpackmovement.com Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you'll know what you can prepare to achieve the results we've achieved. Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_center?add_user=mrrezdar -------------------------------------------------------------------------------------- Meal 1: Spenage Chick Peas Food Oats Lentil Mixed Veggies Meal 2: Salmon Brown Rice Olive Oil Mixed Veggies Meal 3: Chicken Breast Filé BBQ Seasoning Brown Rice Mixed Veggies Meal 4: Minced Chicken Chick Pea Pasta Mixed Veggie Wok --------------------------------------------------------------------------------------
Просмотров: 841706 Rez & Ivan
Ultimate Healthy Breakfast Cookie | Paleo, Egg-Free, Vegan |
 
02:47
RECIPE: http://bit.ly/healthybreakfastcookie Need a healthy cookie that is grain free? That packs lots of nutrition per bite? This egg-free, refined sugar-free, grain-free, gluten-free, and dairy-free cookie tastes so good it's hard not to eat the whole batch! The cookie is naturally a paleo cookie too and can be found inside The Best Homemade Grain-Free Family Meals on the planet. http://bit.ly/grainfreemealsbook More videos like this: http://bit.ly/more_easy_recipes Free Sample Weekly Meal Plan and recipes: http://momables.com/start Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. Follow on Instagram http://instagram.com/momables http://instagram.com/laurasfuentes SnapChat: https://www.snapchat.com/add/LauraSFuentes Twitter: http://twitter.com/momables http://twitter.com/laurasfuentes Pinterest: http://pinterest.com/momables Facebook: http://facebook.com/momables http://facebook.com/laurafuentescom ---- Copyright MOMables® LLC, Produced by echomech Creative. http://echomech.com
Просмотров: 5743 MOMables - Laura Fuentes
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
25:51
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 1091693 Remington James
Type 2 Diabetic Diet Plan for 1 month (1500 calories) - Free Diabetes
 
03:57
Watch ► Type 2 Diabetic Diet Plan for 1 month (1500 calories) You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.. ================== Type 2 Diabetic Diet Plan for Indians (1500 calories) - Dietburrp https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ In a Type 2 Diabetic diet plan for Indians (1500 calories) you can include the following foods. 1] ... 1 ] If fasting Blood sugar level is high :- .... Now its 2 months since my medication starts i am checking my blood glucose several ... Indian Diet Plan For Diabetes (1200 Calorie) - Dietburrp https://www.dietburrp.com/indian-diet-plan-for-diabetes/ One has to give up on all their favourite foods and stick to a same food routine everyday. ... 1500 calorie diet chart for type 2 diabetes .... Dear Payal I am diabetic since 2005 and from last five months I am on lantus insulin . 5-Day 1500-Calorie Diet Meal Plan - EatingWell https://www.eatingwell.com › Diet & Health › Weight-Loss & Diet Plans › Diet Meal Plans Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. ... Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan. ... Next: Day 1 » ... EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living | Eat This, Not That! 1500 Calorie Diabetic Diet Plan - Diabetes Well Being https://www.diabeteswellbeing.com/1500-calorie-diabetic-diet-plan/ Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most ... Free 1500 calorie diet plans (Sample menus & diet meal plans) https://www.nowloss.com/1500-calorie-diet-plans.htm 29 1500 calorie diet plans you can use to lose weight and/or gain muscle ... One Month 1500 calorie meal plan • 2 Sample 1500 calorie diets; 6 day 1500 calorie diet ... Type 2 Diabetes Meal Plans(1200, 1500, 1800, 2000 & 2500 calories) ... 1,500-Calorie Diabetic Sample Meal Plan | LIVESTRONG.COM https://www.livestrong.com › Diseases and Conditions A healthy, 1,500-calorie diabetic meal plan should include a variety of foods from all of the food groups. To keep ... A sample meal might include one-half of a small bagel topped with 2 ... 1200 Calorie Diet for Type 2 Diabetes. 1500 calories a day meal plan for men and women ... - Diabetes UK https://www.diabetes.org.uk/...diabetes/.../Eating...diabetes/Meal-plans-/meal-plan-150... What is Type 1 diabetes? ... Download the 1,500 calories a day vegetarian meal plan (PDF, 1MB) ... fruit bar as a snack when you need one and a quick and easy Tofu noodle stir-fry for tea. ... Have 2Weetabix for breakfast, an egg mayo sandwich for lunch, ... Enjoy food home • What's new this month• Eating with diabetes. 1,500 calories a day meal plan for men and women - Diabetes UK https://www.diabetes.org.uk/...diabetes/.../Eating...diabetes/Meal-plans-/1500-calories-... This nutritionally balanced meal plan is suitable for men and women and contains 1,500 calories a day, at least five portions of fruit and veg and is carb-counted ... [PDF]Your 1500-calorie meal plan - NovoMedLink https://www.novomedlink.com/content/dam/.../1500CalorieMealPlan_EG.pdf diabetes. The food in your meal plan will provide the calories and nutrients you .... q Type 2 q Type 1q Don't know. * What type of diabetes medicine has been prescribed? ... q 0-3 months q 1-3 years q 4-6 months q 3 or more years. Product 2: ... 1500 Calorie Diabetic Diet, Basic - What You Need to Know - Drugs.com https://www.drugs.com › CareNotes What is it? A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. ... 1-1/2 cup (12 fluid ounces) of liquid is the size of a soda-pop can. 1 cup of ... To help with this plan, you must learn about your diet. You can ... ================= Searches related to Type 2 Diabetic Diet Plan for 1 month (1500 calories) indian diet chart for diabetic patient diet chart for diabetes type 2 in hindi south indian diet for diabetes indian diet plan for diabetes type 2 diet chart for diabetic patient in tamil how to control diabetes with indian food 1500 calorie indian diet plan weight loss diet chart for diabetic patient pdf
Просмотров: 16843 Free Diabetes & Health
All KETO clarifications + FREE sample DIET
 
22:11
Get all your doubts and myths about ketogenic Diet Cleared. Also Learn how to make your customised KETO DIET. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Просмотров: 151721 FitMuscle TV
FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet
 
09:40
Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don't aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR) MEAL 1 - Big bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) Finally coming out with today's detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don't know how to go about it. Thats why i thought I'd come out with today's video. This IF diet plan will work for you irrespective of your goals - if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart. Here's y full day of eating on intermittent fasting - Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 272776 BeerBiceps
How to Meal Prep 101 for a Plant Based (Vegan/Vegetarian/Raw Food) Lifestyle  | Part 2
 
04:36
In this video we will learn how to meal prep for the plant based lifestyle (vegan, vegetarian, raw food). For more information on the Herbal Womb Detox Pearls please visit EmbracePangaea.com or email EmbracePangaea@Gmail.Com Watch our detailed video on the Herbal Womb Detox Pearls: http://bit.ly/1E0at07 Please review this brochure to learn more information http://bit.ly/1gqIuBc Please read our blog post about how to properly use the Herbal Womb Detox Pearls http://bit.ly/1GLmA4l More Information on Plant Based Meal Prepping: http://www.vegetariantimes.com/blog/supereasy-vegan-prepping-meals-for-the-week-2/ http://ohsheglows.com/2011/09/11/5-make-ahead-vegan-and-gluten-free-lunches-part-1/ http://www.eatsandexercisebyamber.com/home/meal-prep-for-beginners#.U8ahTvldXdQ http://www.buzzfeed.com/expresident/easy-vegan-recipes If you would like more information on a vegan or vegetarian lifestyle please feel free to contact me. If you liked what you saw please comment, like, and subscribe to my channel. See you for the next installment! Connect with me on social media: Website: https://www.EmbracePangaea.com Facebook: https://www.facebook.com/drt.atkinson Twitter: https://twitter.com/i/notifications Instagram: http://instagram.com/ebracepangaea
Просмотров: 63723 T.C Atkinson - My Life - My Views
WEIGHT LOSS - Indian Weight Loss Diet
 
06:20
Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore. Some related videos: DRINKING WATER THE RIGHT WAY https://www.youtube.com/watch?v=pFjyrjw5HPc&t=4s FAT CUTTER DRINK https://www.youtube.com/watch?v=Z1fH7t8l9pE&t=15s BREAKFAST Customized oatmeal with boiled eggs recipe https://www.youtube.com/watch?v=i6aFZgDcm-M Chickpeas spinach Egg Bhurji https://www.youtube.com/watch?v=XtKa0SmsKR8 Moong Dal Dosa https://www.youtube.com/watch?v=vmnns9LDyHU LUNCH The Almost Perfect Recipe https://www.youtube.com/watch?v=etKu_85Viqo EVENING SNACK Sweet Potato Chaat recipe https://www.youtube.com/watch?v=d40K62Iqnfk&t=3s PRE WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s FULL BODY WORKOUT https://www.youtube.com/watch?v=tamUJ23i33k FAT LOSS CARDIO https://www.youtube.com/watch?v=qnNOpRYmCNo POST WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=J-ooklzVSys&t=5s I hope you found this video helpful. Well, If you did, do : LIKE | SHARE | COMMENT SUBSCRIBE Music Courtesy: Retrovision by NCS I wish you good health. Fit Tuber
Просмотров: 827851 Fit Tuber
Indian Ketogenic diet plan for weight loss
 
07:58
Indian Version Of Ketogenic Diet for weight loss. The following plan is tailored for Indians with a sedentary lifestyle Indian Version of ketogenic diet ot indian keto diet is useful for weightloss and epilepsy. High fat high protein and low carb indian ketogenic diet Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Просмотров: 84241 dietburrp
What I Eat in a Day to Stay Lean  | Vegan Meal Plan | Joanna Soh
 
07:08
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals. ♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app. BREAKFAST - Blueberry Chia Pudding (1 bowl) - 2 tbsps. Chia Seeds – 140Cals - ¼ cup Blueberries, frozen or fresh – 22Cals - ½ cup Milk, any choice – 65Cals - ½ tsp. Vanilla extract – 6Cals - 1 small Bananas, sliced – 90Cals - 2 tbsps. Pumpkin Seeds – 90 Cals PER SERVING – 413Cals (+2 fruit servings) STEPS 1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract. 2) Cover and let it set overnight in the fridge. 3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds. LUNCH - Pan Fried Indian Wild Rice (serves 2) - 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals - 1 cup Zucchini, thinly sliced – 20Cals - ½ cup Broccoli, cut into small florets – 16Cals - ½ cup Carrots, thinly sliced – 25Cals - 2 Spring Onions, sliced – 10Cals - ½ tbsp. Oil – 60Cals - 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals - 2 tbsps. (20g) Raisins – 60Cals - 1.5 tsps. Curry Powder – 9Cals - ½ cup Vegetable Stock – 16Cals PER SERVING – 282Cals (+2 vegetable servings) STEPS 1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside. 2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes. 3) Stir in the spring onions, curry powder and cook for a couple more minutes. 3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender. 4) Finally mix in the rice, remove from heat and serve. DINNER - Warming Ratatouille with Beans (serves 4) - 1 large Onion, roughly chopped – 60Cals - 2 Garlic Cloves, roughly chopped – 8Cals - 2 medium Zucchinis, roughly chopped – 66Cals - 1 Red Bell Pepper, roughly chopped – 33Cals - 1 Eggplant, roughly chopped – 136Cals - 1 tbsp. Olive Oil – 120Cals - 800g (2 cans) Crushed Tomatoes – 190Cals - 1 can (240g) White Beans, rinsed & drained – 209Cals - 1 tbsp. Balsamic Vinegar – 14Cals - ½ tsp. Ground Cumin – 4Cals - 1 tsp. Dried Mixed Herbs - 4Cals - Salt & Pepper to Taste PER SERVING – 211Cals (+3 vegetable servings) *Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals) STEPS 1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes. 2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown. 3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper. 4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm. SNACKS 1) Strawberry + Banana Smoothie – 285Cals 2) Protein Shake – 120Cals 3) Trail Mix – 120Cals TOTAL CALORIE INTAKE – 1683Cals I burned about 450Cals from 1 hour of cardio kickboxing. I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =) Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Просмотров: 90188 Joanna Soh Official
WHAT I EAT IN A DAY - 3000 KCAL VS GIRL - VEGAN & HEALTHY
 
06:13
Because you requested it A LOT, so you have it ! A what I eat in a day in English ! I hope you’ll like it ! Thanks for your support my loves ! 💞 My protein powder : VIVO LIFE (Perform & Trive her) Get -10% off with the code MANON10 http://www.vivolife.co.uk?rfsn=801285.d30da ➤ ABS guide – How to eat more while staying lean : https://awaytohealthy.wixsite.com/awaytohealthy ➤4 WEEK VEGAN MEAL PLAN https://awaytohealthy.wixsite.com/awaytohealthy/meal-plan 1. Nutrition guideline -Macro-nutrient breakdown (importance, source, how much to consume and why) -Calories -Meal timings -Supplements -Sample of vegan meal plan to lean down while keeping muscle -Building a healthy vegan grocery list 2.Workout guideline (what I am doing with a split example you can follow) The 4 week vegan meal plan : -Breakfast -Lunch -Dinner -Snack This include pictures and ingredients needed as well as short recipes ➤ Recipe eBook : 20 vegan recipe : easy & healthy ! Each time you will have indication it is : - Gluten free - Low fat - High protein - Oil free All the recipes can be switch to a gluten free version ! Include picture of the meals. ➤ FORCE ULTRA NATURE Discount code : AWAYTOHEALTHY https://www.forceultranature.com/?scaid=AWAYTOHEALTHY ✘ I N S T A G R A M: @awaytohealthy ✘ B L O G : https://awaytohealthy.wixsite.com/awaytohealthy ✉ C O N T A C T (business enquiries): awaytohealthy@hotmail.com Thanks for watching ! Love. 🖤
Просмотров: 6277 Awaytohealthy
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
07:56
First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Просмотров: 1033286 alpha m.
Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free
 
02:35
RECIPE:http://bit.ly/gffreepancakes Need a pancake recipe that can accommodate for gluten-free, dairy-free, egg-free dietary needs? This vegan pancake recipe is one everyone will love! More videos like this: http://bit.ly/more_easy_recipes More videos like this: http://bit.ly/more_easy_recipes Free Sample Weekly Meal Plan and recipes: http://momables.com/start Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. Follow on Instagram http://instagram.com/momables http://instagram.com/laurasfuentes SnapChat: https://www.snapchat.com/add/LauraSFuentes Twitter: http://twitter.com/momables http://twitter.com/laurasfuentes Pinterest: http://pinterest.com/momables Facebook: http://facebook.com/momables http://facebook.com/laurafuentescom ---- Copyright MOMables® LLC, Produced by echomech Creative. http://echomech.com
Просмотров: 147075 MOMables - Laura Fuentes
Sample Meal Plan For FAST, SAFE and EASY Weight Loss \\ High Protein + Low Carb
 
10:29
Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I'm not a doctor, this is simply what has worked for me to lose weight. ↓OPEN ME↓ Protein Requirement (USE EITHER NUMBER ADA or CDC) http://www.calculator.net/protein-cal... Find The Meal Plan Here: http://cupcakewellness.com/high-protein-food-list/ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/cupcakework and use code ‘cupcakework’ for 60% OFF!! The food scale I’m obsessed with and use in ALL my videos can be found here: Go to http://vpwow.com/cupcakewellness to get 50% off! Originally $50 now only $25!! ————————————— MY FAVORITE AMAZON PRODUCTS *Affiliate* Glass Meal Prep Containers - http://amzn.to/2mHhQba Isopure Zero Carb - http://amzn.to/2mf3YJd Carbquik - http://amzn.to/2nDr2hT Great Lakes Collagen - http://amzn.to/2mfdXhE Erythritol - http://amzn.to/2n1kiMp Swerve Sweetner Bakers Bundle - http://amzn.to/2mV0zvW ————————————— CHECK OUT THESE FREE MEAL PLANS https://www.youtube.com/playlist?list=PLdsROhLSfkz-hQTvDRqjehyaU693Z-5X8 ————————————— MORE OF MY VIDEOS ☀ How I Lost 40 Pounds in 2 Months: https://youtu.be/6oF5V7jC7D0 ☀How I Lost 80 Pounds without Exercise: https://youtu.be/wQgZxTYeB4o ☀How I Track My Food Intake for Fast Weight Loss https://youtu.be/l0amsWuwQlo ☀6 Weight Loss Motivation Tips That REALLY WORK! https://youtu.be/PFHmgb7t6Sc ☀Why I Decided to Lose Weight https://youtu.be/76Vb3V4Kuy0 ————————————— Camera used to film my videos: Canon Rebel T3i Video Editing Software: Final Cut Pro X ————————————— ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: Eatmorekaylahcupcake@gmail.com ————————————— Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)
Просмотров: 322668 Kaylah Cupcake
What I Ate In A Day VEGAN #10 // Pita, pita, and more pita!
 
01:32
Pita, pita and more pita! I guess I was in a Mediterranean mood after finishing my review for The Vegiterranean Diet by Julieanna Hever. Here's that review if you want to check it out: http://youtu.be/vOo9MIkZgJ4 The free sample meal plan with recipes (including the Rosemary White Bean Dip) from The Vegiterranean Diet: http://plantbaseddietitian.com/vegiterranean-sample-meal-plan/ Connect with me on: Instagram; http://instagram.com/marystestkitchen Twitter: http://www.twitter.com/marystestktchn Facebook: http://www.facebook.com/marystestkitchen Check out http://www.marystestkitchen.com for more frequent vegan recipes, crafts, DIY ideas, and other randomness.
Просмотров: 5332 Mary's Test Kitchen // Vegan Cooking
FREE MUSCLE BUILDING DIET PLAN FOR VEGETARIANS (PART 02)
 
19:28
Mumbai meetup 23rd July, Bodyholics Gym @ 5PM, Morya Classic, opp infinity mall, andheri(W) Visit https://rocclo.com use code FITMUSCLETV for a 10% off. 1) how to make complete protein 2) good veg protein sources 3) Free Veg Diet BEGGINER LEVEL ATHLETE DIET MEAL 01 Tofu 150 gm with veggies MEAL 02 Mixed Bean Salad ( 2 big katori ), add onion, tomato, chilly, dhaniya, lemon- Enjoy MEAL 03 Soya chunks ki sabzi (30gm uncooked)- add veggies MEAL 04 2 tbsp peanut butter 3 site wheat bread (Make a sandwich) Meal 5 (post workout) 40 gm Whey 3 slice white bread Meal 6 Paneer 150 gm with veggies (sautee’) OR Greek Yogurt - 2 katori + 1 tbsp Peanut butter Total Protein - 117 gm LIKE | COMMENT | SHARE | SUBSCRIBE ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ** Email- fitmuscletv@gmail.com FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Просмотров: 121168 FitMuscle TV
Building Muscle on a Vegan Diet | 3 Crucial Tips
 
07:07
Learn how to build muscle on a vegan diet. And see a sample vegan bodybuilding diet & meal plan. ▼ see below for links & more ▼ CHECK OUT PAT'S VEGAN WEBSITE: ➜ http://www.eatgreenmakegreen.com/ SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Просмотров: 8210 How to Beast