Top 5 Low Calorie Vegetables
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It’s time to eat healthy! This video will give you a good guide on which veggies to eat that’ll make you as healthy as can be!
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5.Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth.The health benefits of carrots also include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
Carrots have 41 Calories.
4.Red Bell Peppers are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese.The health benefits of capsicum also include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis.
Red Bell Peppers have 31 Calories.
3.Spinach is an excellent source of vitamin K, vitamin A,, manganese, folate, magnesium, iron and copper vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.
Spinach has 23 Calories.
2.Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.The health benefits of tomatoes also include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions.
Tomatoes have 18 Calories.
1.Celery is a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese.Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial.
Celery has 16 calories.
Veggies to Calories-
Carrots = 41 Calories
Red Bell Peppers = 31 Calories
Spinach = 23 Calories
Tomatoes = 18 Calories
Celery = 16 Calories