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Top 10 Vitamin K Rich Foods
 
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Vitamin K Rich Foods List. List of foods that contain vitamin K. Vitamin K food sources. 10 foods high in vitamin K.
Просмотров: 28102 Sooraj Mohan
20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 97023 Foods4Health
Top 20 Fruits High In Vitamin K
 
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Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
Просмотров: 22915 Your Health Remedy
Top 10 Vitamin K Rich Fruits and Vegetables
 
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Top 10 Foods High in Vitamin K. Vitamin K rich foods, fruits, vegetables list. Which fruit or vegetable contain vitamin K. Health benefits and advantages of vitamin K rich foods. 10 vitamin k rich foods to eat.
Просмотров: 21082 Sooraj Mohan
The Health Benefits of Vitamin K
 
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Dr Kiel quickly reviews Vitamin K and everything you should know MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-k More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7)
Просмотров: 54911 Lifestyle Medicine
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 113457 Christopher Walker
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 170115 Dr. Eric Berg DC
Top 10 Natural Dietary Sources of Vitamin K
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin K MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN K https://www.youtube.com/watch?v=_352GG8WseY&t=1s&index=11&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-k Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ top 10 sources Spinach (891 micrograms) Turnip Greens (851 micrograms) Garden Cress (271 micrograms) Pokeberry Shoots (178 micrograms) Broccoli (162 micrograms) Brussel Sprouts (156 micrograms) Beet Greens (152 micrograms) Asparagus (155 micrograms) Kale (113 micrograms) Kiwifruit (73 micrograms) Some basics of vitamin k... 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7) Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
Просмотров: 1727 Lifestyle Medicine
Fruit Sources of Vitamin K - Foods With Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some fruit sources of vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 4768 Foods4Health
6 Foods That has Very Rich Vitamin K
 
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For more Health tips Click Here https://tinyurl.com/WaysNatural Top 6 Foods that has very rich vitamin k Health Benefits of Vitamin K 1. Promotes Bone Health and Wound Healing 2. Protects Your Heart 3. Prevents Cancer 4. Researches have also found that Vitamin K may be a contributing factor to Alzheimer's disease. 5. Vitamin K2 also improves insulin sensitivity, so people who absorb the most vitamin K2 from their foods are about 20% less likely to develop Type 2 Diabetes. 6 foods with high Vitamin K. The best way to get the daily requirement of vitamin K is by eating the following 6 foods: 1. Kale: Kale contains more than 500% of the daily recommended allowance for Vitamin K, which is important for healthy bones and for healing wounds. It’s high in fiber, protein, and omega-3 fatty acids. 2. Spinach: This bright and vibrant green leafy vegetable is also an excellent source of beta carotene which is good for a healthy immune system, vision, skin and is also important for healthy bones. It is very rich in antioxidants like Vitamins E and C as well. 3. Lettuce: Lettuce is rich in proteins, helps treat insomnia and is a great source of Vitamin A and potassium. 4. Broccoli: Broccoli also contains anti-cancer properties. It has high content of Vitamin C and dietary fiber. 5. Cabbage: This layered, leafy green is also an excellent source of Vitamin C and A, rich in polyphenols. It helps prevent arthritis, colon cancer, prostate cancer, bladder and breast cancer. 6. Cauliflower: Cauliflower helps maintain a healthy digestive system, prevents arthritis, obesity and other anti-inflammatory mediated diseases. The presence of glucoraphanin in cauliflower helps prevent stomach cancer and ulcer. Eggs, fish, green leafy vegetables such as turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, beet greens, Brussel sprouts are also good sources of Vitamin K. If you like the video give it a thumbs up and share it with your friends. For more recepies and tips subscribe to the channel. Disclaimer: The materials and the information contained on Natural Ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images used in this video are licensed under CC: www.pixabay.com www.pexels.com snappygoat.com www.flicker.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net The music used in this video is downloaded from: www.bensound.com
Просмотров: 16665 Ways Natural
Top 10 Vitamin K Rich Foods
 
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Top 10 Vitamin K Rich Foods. Vitamin K is a fat-dissolvable vitamin that assumes a part in blood coagulating. Vitamin K actuates the protein that coagulations the blood. It is additionally required for the amalgamation of bone proteins. A vitamin K inadequacy can prompt coronary illness, debilitated bones, tooth rot and disease. A significant part of the vitamin K in our eating regimens originates from the intestinal microorganisms we as of now have, along these lines, your vitamin K levels can depend enormously on the wellbeing of your gut. There are two sorts of vitamin K we have in our eating routine, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 additionally called menaquinone is found in dairy items and delivered by the microscopic organisms in your gut. When hoping to supplement or add to your eating routine, vitamin K2 rich sustenances have been appeared to have more prominent medical advantages than K1. There is likewise an engineered variant which is vitamin K3 which I don't suggest. Rather, take after the vitamin K sustenance list underneath. Devouring vitamin K rich nourishments can bolster: *Heart wellbeing. *Improve bone thickness. *Restore oral wellbeing. *Fight malignancy. *Reduce contaminations. The RDA of vitamin K is 120 mcg/day for men and 90mcg/day for ladies. The Daily Value is 80 mcg. Top 10 Vitamin K Rich Foods List: 1) Green Leafy Vegetables (Kale): ½ c: 444 mcg (more than 100% DV). 2) Natto (aged soy): 2 oz: 500 mcg (more than 100% DV). 3) Spring onions (Scallions): ½ c: 103 mcg (more than 100% DV). 4) Brussels Sprouts: ½ c: 78 mcg (98% DV). 5)Cabbage: ½ container: 82 mcg (more than 100% DV). 6) Broccoli: ½ c: 46 mcg (58% DV). 7) Dairy (aged): ½ c: 10 mcg (10% DV) 8) Prunes: ½ c: 52 mcg (65% DV). 9) Cucumbers: 1 medium: 49 mcg (61% DV). 10) Dried basil: 1 Tbsp: 36 mcg (45% DV). Take a stab at devouring 2-3 of these vitamin k rich nourishments every day. Top Health Benefits of Vitamin K: Heart Health: Vitamin K has been appeared to help counteract calcification of courses, one of the main sources of heart assaults. It works via completing calcium of the supply routes and not enabling it to shape hard plaques. Sound Bones: Vitamin K expands the measure of a particular protein required to keep up bone calcium, diminishing the danger of osteoporosis. A few investigations on vitamin K have even discovered that high admissions of vitamin K stop bone misfortune in individuals with osteoporosis. Malignancy Prevention: Vitamin K has been appeared to be successful in lessening the danger of prostate, colon, stomach, nasal, and oral growths. One investigation even found that high dosages of vitamin K helped patients with liver growth balance out and even enhance their liver capacity. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 1793 Homemade Solutions 24
विटामिन K युक्त मुख्य आहार || Top Vitamin K Rich Foods + Vitamin K Benefits
 
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विटामिन K हमारे लिए बहुत ज्यादा जरूरी है क्योंकि यह हमारे खून का थक्का बनने में मदद करता है और साथ ही प्रोटीन को हड्डियों तक पहुंचाने का काम भी विटामिन K का ही होता है | विटामिन K की कमी से हम लोगों को हृदयाघात हो सकता है हमारी हड्डियां कमजोर हो सकती हैं दांत खराब हो सकते हैं और कैंसर तक की समस्या आ सकती है | विटामिन K का लेवल हमारे पेट पर भी निर्भर करता है कि पेट के अंदर कैसे बैक्टेरिया मौजूद है | विटामिन K हम लोगों को हमारे भोजन से आसानी से मिल जाता है विटामिन के K दो प्रकार होते हैं विटामिन K1 और विटामिन K2 विटामिन k1 हम लोगों को हरी सब्जियों से मिल जाता है और विटामिन k2 हम लोगों को डेरी प्रोडक्ट से मिलता है | अगर हम स्वास्थ्य की नजर से देखें तो विटामिन k2 हमारे लिए बहुत ज्यादा जरूरी होता है बजाय विटामिन k1 के जैसा की मैंने आप लोगों को बताया कि विटामिन K हमारे लिए बहुत ज्यादा जरूरी है तो हम लोगों को कितनी मात्रा में यह 1 दिन में लेना चाहिए | पुरुषों और महिलाओं के लिए इसकी मात्रा अलग अलग है पुरुषों के लिए यह 120 mcg /day है और महिलाओं के लिए 90 mcg/day हैं | For more videos Subscribe Us: https://goo.gl/Xj2GQZ Don't Forget to LIKE, SHARE & COMMENT Thank You So Much By : Ultimate Health and Home Remedies Check out new videos of Ultimate Health and Home Remedies Here : https://goo.gl/mGbSAB
Просмотров: 11475 Ultimate Health and Home Remedies
Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Просмотров: 6720 Insightstate
Vitamin K deficiency:  Causes, Symptoms and Treatment
 
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Vitamin K deficiency: Causes, Symptoms and Treatment Vitamin K deficiency in adults is rare but does occur in infants. The main symptom of a vitamin K deficiency is excessive bleeding caused by an inability to form blood clots. In this article, we look at the function of vitamin K in the body, as well as the symptoms and treatments for a vitamin K deficiency. What is vitamin K? Vitamin K comes in two forms. The first type is known as vitamin K-1 or phylloquinone and can be found in plants, such as spinach and kale. The second is known as vitamin K-2 or menaquinone and is found in the body and created naturally in the intestinal tract. Both vitamin K-1 and vitamin K-2 produce proteins that help the blood to clot. Blood clotting or coagulation prevents excessive bleeding internally and externally. While vitamin K deficiency is rare, it means a person's body cannot produce enough of these proteins, increasing the risk of excessive bleeding. Most adults obtain an adequate supply of vitamin K through the foods they eat and through what their body naturally produces. Certain medications and medical conditions can reduce vitamin K production and inhibit absorption, meaning adults can become deficient. However, vitamin K deficiency is much more likely to occur in infants. When it does, it is known as vitamin K deficiency bleeding or VKDB.
Просмотров: 6296 HEALTHY FIT
TOP 10 Foods Rich in Vitamin K
 
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Green Leafy Vegetables Salad Vegetables Chili Powder & Hot Spices Brassica Vegetables Dried Fruit (Prunes) TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
Просмотров: 3182 TOP TEN(10) - Official
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 49933 Kaveri Tyagi
List of foods high in vitamin k
 
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http://www.vitddeficiency.com Vitamin k is often called the clotting vitamin, but most people don't even understand that it has other functions beside blood clotting. Vitamin k is the backbone of vitamin c as in, it helps vitamin c to be properly absorbed into the cells and tissues of the body. Vitamin k keeps calcium untill it is required and then redistribute it to where it is needed . It also help speed up the healing process of injuries and most importantly it prevents someone from bleeding to death in the case of an injury. Whenever you take vitamin c make sure you also take vitamin k along with it. Vitamin k food sources include dandelion which has more vitamin c than any other vegetable. Dandelion is also a liver cleanser. It removes or relieve the body of many toxic conditions. In this video the list of foods high in vitamin k are shown. What is vitamin k good for? Is it likely someone becomes deficient of vitamin k? Most people don't lack vitamin k because of the K2 produced by the friendly bacterial in the intestines. You only become low in vitamin k, if you are on antibiotics. Antibiotics are known to kill these friendly bacterials thereby leading to deficiency of vitamin K Thanks for watching.
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Vitamin K Functions In Our Body |Hindi| Vitamin K Source - Supplements
 
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Vitamin Guide :- https://www.youtube.com/playlist?list=PLQzWpFcQ4kq1KFeBGaj-NDIByAajDKX1l Buy Vitamin K Supplement :- Vitamin K2 :- https://amzn.to/2I0oecx Vitamin D3 g K2 :- https://amzn.to/2KI6pg1 Also Follow us on :- YouTube:- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For Business Inquiry Contact On :- mayursinhsodha707@gmail.com Keyword:- My Healthy India Disclaimer : All of my videos are only intended for informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by any doctor, or any health care professional. Viewers are subjected to use these information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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8 foods rich in vitamin k2 vitamin k1and vitamin k2  benefits defeciency diesease
 
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hello dosto aaj is video me m aapko bataungi 8 vitamin k rich foods vitamin k2 benifits which are the best supplement for vitamin k foods high in vitamin k are leafy veges ,spring onions ,dairy products,cucumber prunes etc.... in this video i will tell u about deficiency diseases ok vitamin k for my next video please subscribe my channel kya kyu or kaise https://www.youtube.com/channel/UC_pEV0dFiBsNPAr8r5zfXkg?view_as=subscriber follow us on facebook https://www.facebook.com/Great-discount-offers-161643724382688/
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Top 10 Foods Highest in Vitamin K
 
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#1: Herbs (Dried Basil) #2: Green Leafy Vegetables (Kale, cooked) #3: Salad Vegetables (Spring Onions/Scallions) #4: Brassica Vegetables (Brussels Sprouts, cooked) #5: Chili Powder & Hot Spices (Chili Powder) #6: Asparagus, Fennel, Leeks & Okra (Asparagus, cooked) #7: Pickles (Cucumber, Sweet) #8: Soybeans (Cooked) #9: Olive Oil #10: Dried Fruit (Prunes)
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VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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HI GUYS... HOW MANY OF YOU KNOW THAT VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin b17 ; B17 supplement ; Vitamin b17 supplements ; Best magnesium supplement ; Natural iron supplements ; Best b17 supplement ; Vitamin b12 supplement ; Womens supplements ; Buy magnesium supplements ; Buy iron supplements ; Natural mineral supplements ; Vitamine b17 supplement ; Organic mineral supplements ; Supplement superstore ; Super supplements store ; Buy potassium supplements ; Seniors supplement ; Geriatric supplements ; Adult supplement Vitamin b17 benefits ; Vitamin b12 benefits ; Vitamin c benefits ; Vitamin e benefits ; Vitamin b benefits ; Vitamin b6 benefits ; Benefits of vitamins ; Health benefits of vitamin b17 Vitamin b17 cancer ; B17 cancer ; Vitamin b17 and cancer ; B17 and cancer ; Vit b17 cancer ; Vit b17 and cancer ; B17 cancer studies ; Vitamin b17 cancer prevention ; Vitamin b17 and cancer prevention ; B17 lung cancer ; B17 and cancer studies ; B17 for cancer prevention ; Vitamin b17 destroys cancer cells ; B17 cancer testimonials ; B17 and breast cancer ; I beat cancer with vitamin b17 ; Beat cancer with b17 ; Vitamin b17 cancer testimonials ; Vitamine b17 cancer ;B17 breast cancer ; B17 against cancer ; B17 prevents cancer ; I beat cancer with b17 ; Vitamin b17 cancer hoax ; Vitamine b17 et cancer ; What is b17 vitamin cancer ; Cancer b17 hoax ; Vitamines b17 cancer ; Cancer vitamine b17 ; What is vitamin b17 for cancer; Laetrile ; Laetril ; Laetrile purchase ; Laetrile tablets ; Laetrile for sale ; Laetrile pills ; Laetrile therapy ; Laetrile treatment ; Laetrile foods ; Liquid laetrile ; Laetrile capsules ; Laetrile supplements ; Laetrile amygdalin ;Laetrile side effects ; Laetrile injections ; Laetrile deaths ; Laetrile dosage ; Laetrile price ; Laetrile testimonials ; Laetrile studies ; Laetrile canada ; Laetrile uk ; Laetrile cyanide ; Laetrile wiki ; What is laetrile ; Laetrile drug ; Laetrile tablets uk ; Laetrile mexico Vitamin 17 ; Vitamin k 17 ; Vitamin d 17 ; Vitamin 17 and cancer ; Vitamin 17 food ; Vitamin k 17 cancer ; Vitamine b 17 ; Vitamin 17 benefits ; Vitamin b 16 and 17 ; Vitamin 17 sources ; Vitamin 17 deficiency ; What is vitamin 17 Amygdalin ; Amygdalin cancer ; Amygdalin supplements ; Amygdalin cancer treatment ; Amygdalin for sale ; Amygdalin and cancer ; Amygdalin foods ; Buy amygdalin ; Amygdalin injections ; Amygdalin side effects ; Amygdalin sources ; Amygdalin tablets Vitamin b17 foods ; B17 foods ; Vit b17 foods ; Vitamin b17 foods cancer ; What foods have vitamin b17 laetrile ; B17 foods cancer ; What foods have vitamin b17 ; What food has vitamin b17 ; Vitamin b17 foods list ; B17 foods diet ; Natural foods with b17 ; Natural food with vitamin b17 ; Food high in vit b17 ; Vitamin b17 whole foods ; Foods that contain vitamin b17 ; Foods high in vitamin b17 ; Which food has vitamin b17 ; Foods that have vitamin b17 ; Vitamin b17 rich foods ; Vitamin b17 containing foods ; What foods have b17 ; What foods contain vitamin b17 ; B17 foods in india ; B17 rich foods ; Foods high in b17 ; What food has b17 ; Foods that have b17 Vitamin b17 sources ; B17 sources ; Vit b17 sources ; Natural sources of vitamin b17 ; Best source of vitamin b17 ; Rich sources of vitamin b17 ; Sources of vitamin b17 laetrile ; Best source of b17 ; Natural sources of b17 ; Sources of vitamin b17 foods ; Sources of b17 naturally ; B17 food sources
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Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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10 Foods High in Vitamin B2
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B2. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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RICH FOODS OF VITAMIN K - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS
 
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RICH FOODS OF VITAMIN K - GOOD FOOD GOOD HEALTH - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Vitamin K Rich Foods You Should Add In Your Diet
 
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Vitamin K Rich Foods You Should Add In Your Diet - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : PUT GARLIC IN MILK AND GAVE US BEFORE SLEEP, WHAT HAPPENS WHEN YOU WAKE UP IS AMAZING - https://www.youtube.com/watch?v=srIsykZ2vQY 2 Drops of This In Your Ears and 97% of Your Hearing Recovers! - https://www.youtube.com/watch?v=gIgdp_sakv0 10 Things You Need to do to Never See Another spider in Your Kitchen, Bathroom or Bedroom Again - https://www.youtube.com/watch?v=hQFGEaGpmeE SHE POURED BAKING SODA IN HOT WATER AND THEN APPLIED THIS MIXTURE UNDER HER NOSE AND WENT TO BED - https://www.youtube.com/watch?v=c86ApglZyAY Everyone is Putting Butter In Their Coffee, When You Read Why - https://www.youtube.com/watch?v=iisRJYffxno She Pours Listerine Onto Cotton And Dabs It On Her Armpit Minutes Later WHOA - https://www.youtube.com/watch?v=6ZkfpRYFs4I How To Get Rid Of Canker Sores Naturally And Fast - https://www.youtube.com/watch?v=j53ELXX_RVw Warm Water Vs Cold Water Which Damages The Health ? - https://www.youtube.com/watch?v=0BrnJughCh4 Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid! - https://www.youtube.com/watch?v=XZhuKjrf8cE Miraculous Benefits Of Keeping 'Garlic' Under Pillow! - https://www.youtube.com/watch?v=VnUorIc2sdo Doctors Are Stunned By This Cure - https://www.youtube.com/watch?v=zAHU6viu01o Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Vitamin K Foods – Vitamin K Deficiency Symptoms and Prevent this Disease with Vitamin K Benefits
 
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Vitamin K foods vitamin K deficiency symptoms and prevent this disease with vitamin K benefits. Vitamin K foods are vital to prevent the vitamin K deficiency disease. Vitamin K assets is a human frame need for the complete synthesis of top-notch proteins which can be fundamentals for blood coagulation and which the frame additionally wishes for controlling binding of calcium in bones and special tissues. Vitamin K, a vital fat-soluble nutrient, plays a critical function in bone and coronary heart health. Your body shops it in fat tissue and the liver. See more details Subscribe this Channel: https://goo.gl/DIO7oB Even though diet ok deficiency signs and symptoms are unusual in adults, certain people are at the extended chance if they: • are taking antibiotics. • have a food regimen this is especially lacking in food plan good enough. • take coumarin anticoagulants in conjunction with warfare, which thins the blood. • have a condition that motives the frame to no longer soak up fats properly. Fats malabsorption most important to vitamin k deficiency may moreover stand up in people with: • Cystic fibrosis. • Celiac sickness. • A part of their gut eliminated. • An illness of the intestines or biliary tract. New infant youngsters are at raised threat for nutrients okay deficiency for a one-of-a-kind of reasons: • Breast milk may be very low in vitamins okay. • Vitamins K do now not switch nicely from a mother’s placenta to her little one. • The liver of a brand new infant doesn’t use the eating regimen effectively. • Newborns don’t produce diet K2 on their very own inside the first few days of life. To get diet okay sources, you can take much herbal property. Leafy veggies and cruciferous greens are the top-notch assets of weight loss program k. Sea greens are the most effective to gain weight loss program ok. It is far miles an herbal and clean meal. It is so beneficial to save you the diet ok deficiency reasons sickness. Eggs are absolutely properly-rounded food and embody a wealth of wholesome nutrients. Like strength, the dietary content material cloth varies notably most of the yolks and egg whites. It has an awful lot protein and carbohydrates which save you the vitamin okay deficiency. Milk is a balanced diet regime. It has a number of vitamins and strengthens our bones. There is lots of protein and broaden our health. It furthermore prevents the vitamin okay deficiency. Fish is a natural meal. It has many protein and iodine moreover. Every day we need to take fish well. If we devour fish regularly, it will save you the nutrients ok deficiency. Red meat liver is a non-vegetarian meal. It's an excessive protein able food. It is miles too crucial to increase our frame and muscular tissues. Beef liver reduces many diseases. Diet k deficiency is clearly one in all them. So, we must take red meat liver often. A few instances include kale, collard greens, spinach, turnip vegetables, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus, and lettuce. More food assets comprise natto, spring onions, prunes, cucumbers, green tea, dried basil, wheat bran, and fermented dairy meals like yogurt and cheese. Note: All these foods are natural. So, you can easily find these foods. If you want to prevent the Vitamin K deficiency, you should take these foods regularly. Please don’t forget to Subscribe this channel. Source: 1. http://www.homestylebd.com/ Watch More: 1. https://www.youtube.com/watch?v=0RK5ZQihhrk 2. https://www.youtube.com/watch?v=SA652HpBX2g 3. https://www.youtube.com/watch?v=Qr0C-EcZubo&t=6s Glorious Lifestyle is on Social Media: https://web.facebook.com/GloriousLifestyle17 https://twitter.com/Jahangiralam92 https://plus.google.com/101099613867404162811 https://www.reddit.com/user/rony92/ https://www.pinterest.com/jahangiralam92/
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Top 18 Plant-Based Foods High In Vitamin K (Phylloquinone)
 
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Phylloquinone, also known as vitamin K1, is found in plants and can be converted to its storage form, vitamin K2, by the good bacteria in the large intestine. Vitamin K is necessary for responding to injuries – it regulates normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent evidence suggests that this vitamin is also an important adjunct to vitamin D, and if you are deficient in one, neither works properly in your body. Furthermore, vitamin K has an important role in blood sugar regulation. The pancreas makes insulin and contains the 2nd highest content of vitamin K in the human body. Vitamin K deficiency is somewhat rare and is not known to be one the most common deficiencies, nevertheless, when someone is deficient in this vitamin, it is very serious. Learn this list of plant-based foods high in vitamin K to add to your regular nutrition: #1 Parsley, raw – 1640mcg/100g (2050%DV) #2 Swiss chard, raw – 830mcg/100g (1038%DV) #3 Kale, raw – 817mcg/100g (1021%DV) #4 Dandelion greens, raw – 778mcg/100g (973%DV) #5 Spinach, cooked, – 541mcg/100g (676%DV) #6 Broccoli raab, cooked – 256mcg/100g (320%DV) #7 Radicchio, raw – 255mcg/100g (319%DV) #8 Turnip greens, raw – 251mcg/100g (314%DV) #9 Watercress, raw – 250mcg/100g (312%DV) #10 Chives, raw – 213mcg/100g (266%DV) #11 Onions, raw – 207mcg/100g (259%DV) #12 Brussels sprouts, cooked – 194mcg/100g (242%DV) #13 Broccoli, cooked – 141mcg/100g (176%DV) #14 Arugula, raw – 109mcg/100g (136%DV) #15 Cabbage, raw – 76mcg/100g (95%DV) #16 Soybeans, sprouted, cooked – 70mcg/100g (88%DV) #17 Pine nuts – 54mcg/100g (67%DV) #18 Pumpkin seeds – 51mcg/100g (64%DV) Thank you. This was our video about top foods  high in vitamin K (also known as Phylloquinone). Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.List Of 21 Foods High In Cholesterol To Avoid High LDL Levels - https://www.youtube.com/watch?v=iq0Z3QljMHo 2.Top 19 Plant-Based Foods High In Vitamin C - https://www.youtube.com/watch?v=Td_Gec1qKTI
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Top 10 Foods High in Vitamin K
 
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Vitamin K is essential for the proper formation and full activation of the Gla proteins. The Gla protein osteocalcin, when fully carboxylated by vitamin K, allows for the binding of calcium to the bone matrix. The Gla protein known as matrix-Gla protein is found in vascular smooth muscles. Matrix Gla protein is a key inhibitor of soft tissue calcification that binds calcium, preventing it from depositing in the vessel walls. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions
 
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25 common foods that can easily provide 100% of the US RDA for vitamin K without adding dietary suppliments to your diet. Vitamin K is essential for blood clotting. The video includes the US RDA for vitamin K for men and women and some serving suggestions to help with meal planning. Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables. Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods
 
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods Vitamin B2 (known as Riboflavin) is also a Water-Soluble Vitamin From B-Complex Family. It Has Great Benefits that Help - Working for Energy Metabolism, - Body Make Use B-vitamins Family to Assist Food in Body to Make Energy, - form of Collagen for Healthy Skin. Vitamin B2 Deficiency symptoms include - Migraine Headaches, - Anaemia, Fatigue, - Skin inflammation, - Mouth’s corners cracks, - Sore throat, - Hypersensitivity to light. The RDA (Recommended Dietary Allowance) Of Vitamin B2 are - 1.2 mg/day for men - 1.1 mg/day for women - Daily Value is 1.7 mg per 2000 calories Here is List of Vitamin B2 Riboflavin Rich Foods with Healthy Benefits Top 10 Rich Daily Value: Spinach Beet Greens Cremini Mushrooms (Baby Portobello Mushrooms) Asparagus Sea Vegetables Eggs Cow's milk Collard Greens Broccoli Swiss Chard Top 5 Rich Nutrients Density: Soybeans Almonds Turkey Sardines Tuna Musics: Different Heaven - Nekozilla Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ NatalieMaynor https://www.flickr.com/photos/nataliemaynor/4790718850/ stupid systemus https://www.flickr.com/photos/stupid_systemus/14281790493/ anokarina https://www.flickr.com/photos/anokarina/20635869048/ wikioticsIan https://www.flickr.com/photos/51004712@N08/5112259776/ Simon Huntley https://www.flickr.com/photos/127921325@N03/15290593632/
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Top 10 Foods Rich in Vitamin K
 
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Top 10 Foods High in Vitamin K. Best 10 high vitamin K foods. Top 10 vitamin K rich foods. Foods high in vitamin K list. Foods, vegetables, fruits high in vitamin K. 10 foods with vitamin K. Foods that contain vitamin K. Top 10 foods highest in vitamin K.
Просмотров: 169 Sooraj Mohan
vitamin k rich foods|vitamin k2 foods |vitamin k2 benifits|  k2 food list|vit k health benifits
 
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Hello dosto meri is video me m aapko bataungi vitamin k rich foods or vitamin k ke sources kya hvitamin k2 foods kon se h, vitamin k2 benifits kya h rich sources of vitamin k bhi is video me explain karungi or janenge hame vitamin k tablet leni chahiye ya nahi which vegetables have high vitamin k i will explain in this video subscribe to my channel https://www.youtube.com/channel/UC_pEV0dFiBsNPAr8r5zfXkg?v follow us on facebook https://www.facebook.com/Great-discount-offers-161643724382688/
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Vitamins and Relief Vitamin K for Leg Cramps  |  Vitamin K Foods  |  Vitamin K Benefits
 
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. vitamin k vitamin k deficiency vitamin k foods vitamin k benefits sources of vitamin k what is vitamin k good for what is vitamin k vegetables with vitamin k vitamin k sources foods high in vitamin k vitamin k food foods rich in vitamin k what is vitamin k used for source of vitamin k foods with vitamin k what has vitamin k vitamin k rich foods vitamin k deficiency symptoms what foods have vitamin k food with vitamin k foods containing vitamin k food high in vitamin k vegetables high in vitamin k foods that contain vitamin k food rich in vitamin k what foods contain vitamin k what does vitamin k do benefits of vitamin k vitamin k food sources vitamine k vit k k vitamin vitamink function of vitamin k
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5 Dried Fruits High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 dried fruits high in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin K Best Foods,Benefits,Deficiency Symptoms,Side Effects And Cautions In Hindi
 
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Are you want to know about Vitamin K? You gotta right place because in this video you will get all information about vitamin K that include- 1. its functions 2. Best Sources 3. Deficiency Symptoms 4. Health benefits 5. Cautions about its Supplements.............. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel via this link-https://www.youtube.com/channel/UCvj7LHny7g9vGb9l60JRTvQ स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook---https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1 vitamin k2 biotin k2 vitamin niacin vitamin k1 vitamin k 2 vitamin k foods vit k vitamin k supplement k vitamin vitamin k3 foods high in vitamin k vita k vitamin k deficiency foods with vitamin k vitamin k2 supplement vitamin k 1 vitamin k2 foods sources of vitamin k vitamin k pills k 2 vitamin vitamin k tablets vitamin k7 vitamin k benefits vit k foods vitamin k capsules vitamin k sources vitamin k1 supplement vitamin k1 and k2 vitamin k2 vitamin k k2 vitamin vitamin k1 vitamin k foods vit k2 vit k vitamin k supplement k vitamin vitamin k 2 vitamin k3 foods high in vitamin k vitamin k2 foods k 2 vitamin foods with vitamin k vitamin k2 supplement vitamin k benefits vitamin k 1 vit k 2 sources of vitamin k vita k vitamin k2 sources vitamin k2 benefits vitamin k deficiency vitamin k tablets vitamin k2 dosage vitamin k7 vit k foods vitamin k1 supplement vitamin k foods list vegetables with vitamin k vitamin k2 vitamin k k2 vitamin vitamin k1 vitamin k foods vit k2 vit k vitamin k supplement k vitamin vitamin k 2 vitamin k3 foods high in vitamin k vitamin k2 foods k 2 vitamin foods with vitamin k vitamin k2 supplement vitamin k benefits vitamin k 1 vit k 2 sources of vitamin k vita k vitamin k2 sources vitamin k2 benefits vitamin k deficiency vitamin k tablets vitamin k2 dosage vitamin k7 vit k foods vitamin k1 supplement vitamin k foods list
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Top 10 Foods Rich in Vitamin K
 
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Top 10 Vitamin K Foods and Benefits of Foods High in Vitamin K. Top 10 Foods Highest in Vitamin K. Top 10 Vitamin K Rich Foods. 10 Foods That Are High in Vitamin K. Top 10 Vitamin K Rich Foods To Include In Your Diet.
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Top 10 Foods High in Vitamin B2 (Riboflavin)
 
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This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. Several studies suggest B2 can help stave off migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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Vitamin K2 Sources and its Health Benefits
 
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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5 Amazing Vitamin K Rich Foods To Include In Diet | Foods High In Vitamin K
 
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Following are the Top 5 Amazing Vitamin K Rich Foods: Vitamin K is one of the most important water soluble vitamins. Vitamin K is also responsible for as it takes important part in blood clotting process by forming chemical substance in that process. It helps in coagulating blood in any wound of your body and saves loss of blood from the wound. It is very important for your body because it prevents Alzheimer’s disease and also very much helpful in Cardio vascular disease. It prevents kidney related disease. Vitamin K also helps in building bones in your body and helps in treatment of Osteoporosis. If you include vitamin K in your regular diet it will be helpful for you to fight with all the aforesaid diseases. Lack of vitamin K results in hemorrhage of blood in your body. There are plenty of food items like fruits, vegetables, meat etc. which are rich in vitamin K. Try to include these food items in your regular diet to get all the benefits of vitamin K in your body.
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What in the World is Vitamin K?
 
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
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Are Raisins High In Vitamin K?
 
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Foods low in vitamin k for a warfarin (coumadin) diet. Raisins contain vitamin k, c, e and b. Healthy foods i can eat on coumadin what everybody ought to know. Stuff why raisins is good snack from childhood? Drcoumadin (warfarin) and your diet cary adult medicine. Green leafy vegetables have high levels of vitamin k, and so do broccoli asparagus 9 jan 2014 avocados contain which is essential for the production blood clotting factors. 00 mcg (rae), 0 180 more pagesnutrient rich cookingnew nutrient articles and profiles other vegetables that are moderately high in vitamin k include asparagus, broccoli, eating raisins reduces your risk for blood clots because they contain 28 dec 2015 because raisins nutrition offers plenty in the way of health benefits. Vitamin k is in raisins? A 1 4 cup serving of seedless raisins contains. Foods highest in vitamin k breakfast cereals self nutrition datadried fruits and warfarin. Chili con carne cereals ready to eat, malt o meal, high fiber bran flakes vitamin k 1mcg quaker 100. Too high of an inr indicates risk for bleeding problems. The nutrition of raisins healthy eating fitday. Specifically for women, raisins contain the they are concentrated sources of various health benefiting polyphenolic raisins, however, fewer amounts vitamin c, folic acid, carotenes, lutein 28 feb 2017 while eating small foods that rich in k should not melon, plums, fruit cocktail, blueberries and apple sauce centrations nuts (n76) fruits (n215) were determined by high perfor etary. Are carrots high in vitamin k? . Coumadin reduces blood clot formation by inhibiting got questions about vitamin k? Ask joanne larsen, registered dietitian and i was wondering if you could send me a listing of foods high in k with alfalfa seed sprouts, peaches frozenraisins. Green leafy melon, plums, raisins, fruit cocktail, blueberries and apple sauce 26 oct 2015 vitamin k has many functions, including maintaining bone mass papaya, peaches, pears, prunes, raisins tangerines. Vitamin k is in raisins? raisins, seedless vitamin levels fruits coumadin (warfarin) diet information list of acceptable foods for patients taking what contain low levels? Fruits to avoid when & blood thinners ask the dietitian;. Vitamin k in raisins information and values per serving 100g remember that the above gives an accurate value for high vitamin foods your diet 1 jul 2010 fruits are salicylates prunes, raisins, cranberries, cherries, food e sunflower seeds, peanut butter, wheat as a health benefit, rich antioxidants. 08 vitamin b6 (4 percent dv) foods that are high in vitamin k, you can decrease the effect of warfarinlow1 cupwatermelon, fresh. Raisins the world's healthiest foods. Feb 2016 for example, raw spinach alone is already quite high in vitamin k but once cooked, the content grows even higher. Similarly, most fruits are not important sources of vita raisins1. Acceptable foods for patients taking coumadin drvitamin k content of nuts and fruits in the us diet usda ars. Wit
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Top 10 Vitamin A Rich Fruits and Vegetables
 
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Top 10 Vitamin A Rich Foods. Vitamin A foods list. 10 vegetables, fruits and foods rich in Vitamin A. Vitamin A foods for eyes and skin. Sources of Vitamin A. Vitamin A rich fruits and vegetables.
Просмотров: 82272 Sooraj Mohan
15 Foods Rich in Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 641 Foods4Health
Vitamin List with Benefits and Food Sources,
 
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Vitamins A, B, C, D, E, K, Health Benefits in Urdu, Guide to vitamins A, B, C, D, E, and K, Vitamin list with benefits and food sources, Natural Food Sources of Vitamins A, B, C, D, E, K, Health Benefits of Vitamins A,B,C,D,E,K, The Benefits Of Vitamins A, B1-B12, C, D, E, and K, What Are the Benefits of Vitamins, What Are Fat-Soluble Vitamins?
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Top 10 Vitamin E Rich Foods
 
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Top 10 Foods Rich in Vitamin E. 10 vitamin E foods list. 10 foods high in vitamin E. 10 foods with vitamin e. Vitamin E rich foods for vegetarians. Vitamin E rich foods for hair, skin and health. Vitamin E rich foods and benefits. 10 sources of vitamin E. 10 vitamin E rich foods, fruits and vegetables. Vitamin E food benefits.
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Diabetes Fruit List - Part 1
 
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1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt - it makes a great dessert or breakfast. 2. Tart Cherries to Fight Inflammation Tart cherries are a low-GI choice and a smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. 3. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 4. Apricots for Fiber Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though - the skins are the most nutritious part, full of antioxidants. 6. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 7. Pears for Vitamin K and Fiber Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating. Here's a tasty treat: Slice up a pear and toss it into your next spinach salad. Diabetes Fruit List - Part 2: https://youtu.be/9pFwFHcqnd8
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Top 20 Foods High In Vitamin K
 
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Vitamin K is an essential fat-soluble vitamin which plays an important role in heart and bone health. Vitamin K is also an essential nutrient necessary for responding to injuries because it regulates normal blood clotting. Here are top 20 foods high in vitamin K: #1 Parsley – 1640mcg/100g (2050%DV) #2 Swiss Chard – 830mcg/100g (1038%DV) #3 Kale – 817mcg/100g (1021%DV) #4 Spinach – 541mcg/100g (676%DV) #5 Basil – 415mcg/100g (518%DV) #6 Broccoli Rapini  – 256mcg/100g (320%DV) #7 Radicchio  – 255mcg/100g (319%DV) #8 Watercress – 250mcg/100g (312%DV) #9 Brussels Sprouts – 194mcg/100g (242%DV) #10 Broccoli – 141mcg/100g (176%DV) #11 Arugula – 109mcg/100g (136%DV) #12 Cabbage – 76mcg/100g (95%DV) #13 Prunes – 59,5 mcg/100g (74%DV) #14 Pine Nuts – 54mcg/100g (67%DV) #15 Pumpkin seeds – 51mcg/100g (64%DV) #16 Kiwi – 40,3 mcg/100g (50%DV) #17 Avocados – 21 mcg/100g (26%DV) #18 Blackberries – 19,8 mcg/100g (25%DV) #19 Blueberries – 19,3 mcg/100g (24%DV) #20 Pomegranates – 16,4 mcg/100g (21%DV) Images - Pixabay https://www.flickr.com/photos/sackton/5838410748 https://www.flickr.com/photos/wendellsmith/8832647094 https://www.flickr.com/photos/tomspix/6866707885 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Top 20 Foods to Avoid When Trying to Get Pregnant - https://www.youtube.com/watch?v=55bDdAijQLU 2.Top 20 Foods That Prevent Yeast Infections - https://www.youtube.com/watch?v=Ap300ZkM1I0
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How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
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Calcium Rich Foods For Good Health - जानिये क्या-क्या खाने से भरपूर कैल्शियम मिलता है
 
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Watch health tips in Hindi to get 10 calcium rich foods. These are also known as super foods for calcium. These natural health tips in Hindi with easy home remedies for various diseases are shared By Ayurveda Scholar Sonia Goyal. ये 10 सुपर फूड्स खायेंगे तो नहीं होगी कैल्शियम की कमी. Friends, watch this youtube tutorial of health tips in Hindi to know about 10 super foods for calcium. Calcium rich foods play an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. Calcium food sources are found in the highest amounts in raw dairy and green vegetables however we have shared 10 different superfoods by which you can get good amount of calcium. Try these superfoods to get rid of calcium deficiency. you can also watch: Calcium Benefits for Health: https://goo.gl/f50T4W health tips for Calcium Deficiency : https://goo.gl/VKHABf Peanut Benefits for health : https://goo.gl/5sDaU5 Tomato benefits for health : https://goo.gl/3nJZhk Sunlight Benefits for Health : https://goo.gl/6rDf3h -------------------------- Watch More Natural Remedies and Health Tips in Hindi at jaipurthepinkcity channel at: https://goo.gl/n7GexB -------------------------- Subscribe Us at Youtube at: https://goo.gl/5GPcdb Website: https://goo.gl/NLT8S Facebook Page: https://goo.gl/F92yXD Google+ : https://goo.gl/GN5Q74 Twitter : https://goo.gl/vCLkJ2 -------------------------- डिस्क्लेमर: इस वीडियो में दिखाई गई सभी सामग्री का उद्देश्य केवल बीमारियों और उनके सम्भव घरेलू उपचारों की नि:शुल्क जानकारी प्रदान करना है. यह लाइसेंसधारक योग्य चिकित्सक के द्वारा किये जाने वाले परीक्षण, निदान, उपचार आदि का विकल्प नहीं है. यदि आप, आपके परिवार के सदस्य या जानकार इसमें बताई गई बीमारी से पीड़ित हैं तो तुरंत अपने नज़दीकी चिकित्सक से परामर्श लेना चाहिए. jaipurthepinkcity.com प्रत्यक्ष या परोक्ष रूप से दवाओं के द्वारा निदान आदि चिकित्सा गतिविधि का संचालन नहीं करता है, और न ही इस नि:शुल्क पढ़ी जाने वाली वेबसाईट के (लेख, चित्र, वीडियो एवं ब्लॉग आदि) द्वारा चिकित्सा परामर्श, निदान, चिकित्सा या अन्य कोई चिकित्सा सम्बन्धी सेवा प्रदान करता है. आप यह जानते हैं और स्वीकार करते हैं कि jaipurthepinkcity.com के द्वारा प्रदान की गई इन जानकारियों की उपलब्धता के परिणामस्वरूप, या इनकी पूर्णता, मापकता, अस्तित्व आदि पर आपके द्वारा किये जाने वाले भरोसे के परिणामस्वरूप यदि आपको कोई हानि होती है तो इसके लिये jaipurthepinkcity.com या इसका कोई भी सदस्य ज़िम्मेदार नहीं है. We hope this video will help you to maintian good health with the help of 10 calcium rich foods shared in this video. Share this video with your friends for their health benefits.
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20 Foods High in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 211647 Foods4Health