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20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 81516 Foods4Health
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 23481 Kaveri Tyagi
Top 10 Alkaline Foods You Should Be Eating Everyday
 
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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1198792 Natural Cures
Health Tips : Top 10 High Calcium Foods That are Must In Your Diet | Natural Calcium Sources
 
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Friends, in this video we are discussing the top 10 foods that are highly rich in Calcium. Calcium is important for the growth of bones and teeth. So eating foods that provide calcium is very important. Keeping our body healthy is critical and is the only way to pass on the good health to our next generation. 1} GREEN LEAFY VEGETABLES Dark green leafy vegetables are known to be containing high Calcium and is a fantastic option for vegetarians. Amongst the green vegetables Spinach contains 99mg of calcium per 100g. 2} BEANS Beans are easily available in market and can we regularly eat it without much trouble. Many of us love eating beans too. White beans contain approximately 113mg per 100g while winged beans contain approximately around 30mg of calcium per 100g. 3} BROCCOLI The super food called Broccoli contains about 47mg of calcium per 100g. Not only calcium but Broccoli is a rich source of other vital nutrients like Vitamin A, Vitamin K, Vitamin A, Vitamin B-6, dietary fiber, Iron and folate. 4} SESAME SEEDS Sesame seeds contain an average of 975mg of calcium per 100g. 5} ORANGES Orange contains about 40mg of calcium per 100g. 6} MILK Milk contains 125mg Calcium per 100g. 7} SARDINE FISH Sardines fish contains 382mg calcium per 100gm. 8} CHEESE Cheese contains 721mg of calcium per 100g. 9} DRY FRUITS AND NUTS 100g of Almonds are known to contain 264mg of calcium. Dried Figs contain around 26mg of calcium per 100g. 10} YOGURT Yogurt roughly weighing 100gm contains around 110mg of calcium.
Просмотров: 65880 StylEnrich - Health & Wellness
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 195439 Thomas DeLauer
20 Foods High in Vitamin C
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 130130 Foods4Health
What Are The Sources Of Vitamin Abcde And K?
 
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These include some of the vitamins like vitamin d and k are synthesized by body provided through enriched food sources. Food sources of common vitamins dietitians natural food a, b, c, d, e, k and p. 315 extensionextension. Natural food sources of vitamins a, b, c, d, e, k and p diethealthclub source for essential. 16 foods high in vitamin c global healing center. This includes vitamins a, b, c, d, e and k 19 mar 2015 in this article, we look at the properties of e, k, best dietary sources b vitamins, especially b12, are 22 oct if your parents made a point reminding you to eat vegetables when were kid, they weren't just trying ruin day. Functions and food sources of common vitamins dietitians guide to a, b, c, d, e ksources netdoctor. 10 vitamin e rich foods and vitamin e benefits you need to know vitamin b complex food sources of b complex vitamins vitamin & mineral rich foods. Food sources of common vitamins dietitians. Html url? Q webcache. Vitamins a, b, d, e & k benefits vitamins and minerals a to disabled world. The 11 members of what's known as the vitamin b complex are critical 2) fat soluble vitamins a, d, e, and k which stored in body's fatty tissue many fruits vegetables provide good sources c. Vitamin a can come from plant or animal sources. Googleusercontent search. Poor dietary intake, stress and try these top 10 vitamin k rich foods! there are two types of we have in our diet, k1 k2. Vitamin list with benefits and food sourcesvitamins in fruits vegetables. Evitamin c nutritional information vitamin k benefits of vitamins a,b,d,e &. Fat soluble vitamins a, d, e, and k 9. Signs & symptoms of deficiency vitamin a, b, c, d, e and k. Food sources of vitamin a, b, c, & e ral health vitamins d, k what they do and why their functions chart kids. K it's best to eat a varied diet full of fruits, vegetables, protein, and healthy fat, but biotin is an important b vitamin, one that you don't want go without for. Top 10 vitamin k rich foods draxe. Learn in detail about the natural food, fruits & vegetables which are rich vitamins like vitamin a, b group, c, d, e, k and p 6 feb 2013 may help prevent cell damage reduce risk for certain cancers a sudden increase or drop foods can affect how this guide to all needed by body, including their function, sources symptoms of deficiency. Vegetables learn about vitamin a, b, c, d, e and k what they do in your body why you need themvitamin a food sources as carotene balanced diet usually provides enough of these vitamins. Brussels sprouts are also high in vitamin k, folate, a, foods that contain these vitamins will not lose them when cooked. Needed for proper blood clotting. Ascorbic acid (vitamin c) vitamin k. As well as vitamin c, beta carotene, zinc, manganese and selenium 11 feb 2013 there are several foods available which highly rich in b the 3 myths stopping you from giving her an orgasm every time 1. 25 feb 2011 get your daily vitamin c intake by consuming these foods. Water soluble (b complex vitami
Просмотров: 30 sparky Qs
Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs and its advantages
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function. vitamin c vitamin d vitamin e vitamin k also available plzzz go through video like comment share karna bhule
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#Vitamin D Rich Foods | Vitamin D Natural Foods | Quickhealth | Foods4Health
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
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Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
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6 Foods That Naturally Cleanse the Liver
 
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We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 3874155 Natural Cures
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Diet in Liver disease (Fatty liver, Liver cirrhosis, Hepatomegaly, Jaundice & Hepatitis)
 
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CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Diet in liver disease is thing to concern seriously because it is the organ that is responsible for the metabolism. Here we are explaining foods, best to choose, best to take in moderation and foods to avoid for your liver when it is surrounded with some disorders like Fatty liver, Liver cirrhosis, Hepatomegaly, Jaundice, Hepatitis etc. Read more - http://www.planetayurveda.com/liver-diseases.htm CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
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What Are The Sources Of Vitamin Abcde And K?
 
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These include some of the vitamins like vitamin d and k are synthesized by body provided through enriched food sources. Food sources of common vitamins dietitians natural food a, b, c, d, e, k and p. 315 extensionextension. Natural food sources of vitamins a, b, c, d, e, k and p diethealthclub source for essential. 16 foods high in vitamin c global healing center. This includes vitamins a, b, c, d, e and k 19 mar 2015 in this article, we look at the properties of e, k, best dietary sources b vitamins, especially b12, are 22 oct if your parents made a point reminding you to eat vegetables when were kid, they weren't just trying ruin day. Functions and food sources of common vitamins dietitians guide to a, b, c, d, e ksources netdoctor. 10 vitamin e rich foods and vitamin e benefits you need to know vitamin b complex food sources of b complex vitamins vitamin & mineral rich foods. Food sources of common vitamins dietitians. Html url? Q webcache. Vitamins a, b, d, e & k benefits vitamins and minerals a to disabled world. The 11 members of what's known as the vitamin b complex are critical 2) fat soluble vitamins a, d, e, and k which stored in body's fatty tissue many fruits vegetables provide good sources c. Vitamin a can come from plant or animal sources. Googleusercontent search. Poor dietary intake, stress and try these top 10 vitamin k rich foods! there are two types of we have in our diet, k1 k2. Vitamin list with benefits and food sourcesvitamins in fruits vegetables. Evitamin c nutritional information vitamin k benefits of vitamins a,b,d,e &. Fat soluble vitamins a, d, e, and k 9. Signs & symptoms of deficiency vitamin a, b, c, d, e and k. Food sources of vitamin a, b, c, & e ral health vitamins d, k what they do and why their functions chart kids. K it's best to eat a varied diet full of fruits, vegetables, protein, and healthy fat, but biotin is an important b vitamin, one that you don't want go without for. Top 10 vitamin k rich foods draxe. Learn in detail about the natural food, fruits & vegetables which are rich vitamins like vitamin a, b group, c, d, e, k and p 6 feb 2013 may help prevent cell damage reduce risk for certain cancers a sudden increase or drop foods can affect how this guide to all needed by body, including their function, sources symptoms of deficiency. Vegetables learn about vitamin a, b, c, d, e and k what they do in your body why you need themvitamin a food sources as carotene balanced diet usually provides enough of these vitamins. Brussels sprouts are also high in vitamin k, folate, a, foods that contain these vitamins will not lose them when cooked. Needed for proper blood clotting. Ascorbic acid (vitamin c) vitamin k. As well as vitamin c, beta carotene, zinc, manganese and selenium 11 feb 2013 there are several foods available which highly rich in b the 3 myths stopping you from giving her an orgasm every time 1. 25 feb 2011 get your daily vitamin c intake by consuming these foods. Water soluble (b complex vitami
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Vitamin chart
 
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Pranesh
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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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Top 10 Foods for Diabetes Control
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
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15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Fruits With More Vitamin C Than Oranges
 
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http://foodnsport.com What fruit has the most vitamin C? Is "orange" the answer that pops into your mind? Well, there are several fruits with more vitamin C to offer. Connect with Dr. Graham & FoodnSport: Web - http://foodnsport.com Forum - http://foodnsport.com/forum Facebook - http://facebook.com/foodnsport http://www.facebook.com/pages/Dr-Douglas-N-Graham/296079233788782 Twitter - http://twitter.com/foodnsport What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality Order your copy of The 80/10/10 Diet at http://foodnsport.com/store/the-80-10-10-diet-book-dr-doug-graham
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Vitamin K Rich Foods (Hindi) | Vitamin K के लिए क्या खाएं | Health Care In Hindi
 
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This video shows What to Eat for vitamin K (Vitamin K के लिए क्या खाएं). What are Benefits of Vitamin K. And Vitamin K Deficiency, Vitamin K Rich Foods, Vitamin K2 Foods, Vitamin K, Vitamin K Foods. This video related to Vitamin A Do You Know, What Is Vitamin K2, What Is Vitamin K. -------------------------------------------- तन और मन स्वास्थ रहना बहुत जरूरी है. हम यहां पर इसी में आपकी मदद करना चाहते हैं. यह चैनल आपको हर प्रकार की हेल्थ टिप्स और घरेलू नुस्खे हिन्दी में दे रहा है, ताकि आपकी आसानी से मदद हो सके. हमारा मकसद आपकी मदद करना है. That is Health Care In Hindi YouTube Channel you can Watch daily online free Health Management videos in Hindi with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women, health tips for men, health tips for kids, benefits of various food and fruits.These video will reduce your stress about health Insurance and improve your habit of healthy eating. चैनल को subscribe करने के लिए click करें— https://goo.gl/RDZ0W6 ----------------------------------------------------------- हम जीवन को खुशमय देखना चाहते हैं. यकीनन यही इच्छा आपकी भी है. Health Tips In Hindi, Only My Health In Hindi, Health In Hindi, Health Care In Hindi, How-To, Beauty Tips, Home Remedy, India, Indian, Video Clip (Media Genre), Health Tips, Health (Industry), Hindi, Health Video, Fitness Video, Health News, Health Magazine, Health Questions, How-Can-Be, Dehydration Symptoms ----------------------------------------­----------------------------------- Join Us : Blogger : http://yogeshrana.blogspot.in/ Facebook : https://goo.gl/1GXmq8 Facebook : https://goo.gl/hOCPq7 Our Website is http://www.yry18.com/ Our YouTube channel https://goo.gl/FwSLD5 https://goo.gl/bjVVgw https://goo.gl/IM64ev ----------------------------------------­----------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have..
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Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
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Vitamins their Sources and Deficiency Diseases
 
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Class 12: Chemistry: Biomolecules: Vitamins their Sources and Deficiency Diseases
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Vitamins A, B, C, D, E, K with tricks general science GK for UPSC SSC Vyapam NEET in hindi
 
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विटामिन्स के बारे में सब कुछ ट्रिक्स से जैसे, नाम, स्रोत, एवं इनकी कमी से होने वाले रोग आसानी से याद करे इसी तरह के उपयोगी वीडियोस के लिए नीचे क्लिक करे https://www.youtube.com/channel/UCLGThoHCA3jknDCaQ63cROA/videos Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. Position music obtained from positionmusic.com under freedom partner agreemet Title-Monster Divinity & Planet Destroyer Artist-Michael Maas
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Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top 10 Most Alkaline Foods - List of High Alkaline Vegetables
 
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Top 10 Most Alkaline Foods - List of High Alkaline Vegetables. In this video you will see the top 10 most alkaline foods, particularly vegetables. In the next video you will see the list of high alkaline fruits. Alkalizing your body can help you improve your health and reach your ideal weight. The process starts by reducing the amount of acid you put into your body. Alkalizing foods will help you balance out the acidic foods you do eat and help your body maintain the optimal pH of 7.35 without having to neutralize acid by storing it excess body fat. Alkaline foods have a pH higher than 7.0. Unlike acidic foods that can be as low as 2.5, alkaline foods are usually only slightly above 7.0. This means it can take a lot of alkaline foods to balance out a smaller amount of acidic foods. Mostly all fruits and vegetables are alkaline but to gain maximum benefit one must try and consume high alkaline foods. Foods that are high in alkaline content can help achieve optimal benefits from the food we eat while at the same time keeping our body ph balanced. Children and senior citizens have small appetites and by giving them such foods one can insure that they get enough nutrition even in small portions. To maintain a healthy body ph one needs to consume 60 % alkaline foods and the rest 40% can be acidic but to restore a healthy ph balance the food that is high in alkaline content should make up about 80% of the entire food intake. Here is where the high alkaline foods step in. In the vegetable category mostly all the items are alkaline but there are a few that are considered to be high in alkaline content. Raw spinach falls in this segment. But this food, that is highly alkaline, if cooked becomes acidifying. Similarly asparagus which are definitely high alkaline foods are good only if green; the white tips are acidic and should be left out of the cooking. Foods that are high in alkaline content are essential for the body and unless one has a death wish they should not be left out of meals. Onions, barely grass and parsley are also high in alkaline content. Onions can be eaten raw for maximum benefit or cooked with other vegetables. Green vegetables juices are also considered to be part of highly alkaline foods. Salt intake should be limited but always use sea salt which has iodine so as to get alkalized by salt too. A bit of salt can make a glass of vegetable juice quite tingling for the taste buds. Apart from vegetables, fruits are also highly alkaline. Lemons and limes even though acidic in their essence, once digested by the body leave and alkaline ash. So this fruit even though is acidic in nature has an alkalizing affect on the body. Lemons have a high alkaline content and apart from the vitamin c in them are also loved for their tangy flavor. Lemonades can work wonders in refreshing a tried body both long and short term. Foods that are high in alkaline content can help rid one of depressions as well as tiredness. Papayas are also foods with a high alkaline content and release a lot of alkaline ash. Consuming papayas regularly leads to glowing skin as well as shiny hair. Water melons are another food that is alkaline but they should not be combined with other foods since they do not make good combination foods. Mangoes and grapefruit also are found on this chart. Having these high alkaline foods will help the body fight diseases and also cure them. Consuming high alkaline foods also increases the life span. list of alkaline foods, alkaline vegetables, alkaline foods list, foods high in alkaline, most alkaline foods, alkaline foods, alkaline food list, alkaline fruits, high alkaline foods, alkaline food chart, what are alkaline foods, alkaline food, dr sebi alkaline foods, alkaline, foods, top, 10, dr sebi food list, alkaline diet, list, high, video, see, alkaline fruits and vegetables, alkaline food recipes, nativetouchnatural, what is an alkaline diet, ph balance, ph level, homeyog, About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video. https://www.youtube.com/watch?v=kHGrZMTtuZQ -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Pimple Scars and Marks Naturally and Quickly" → https://www.youtube.com/watch?v=spXUwMtHOWs -~-~~-~~~-~~-~-
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Top 12 Super Foods That Fight Breast Cancer
 
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Breast cancer is a disease caused by our bodies cellular unbalance. It’s most commonly found in women. Early diagnosis is the best way to effectively treat breast cancer, so getting an annual mammogram is one of the best ways for women over 40 to prevent this disease. Aside from early diagnosis, keeping your cells balanced and free of harmful free radicals is the second best way to avoid this disease. So, here is a list of foods that contain chemical compounds that help slow the development of cancer. Green Tea Green tea is rich in polyphenols and catechins. These substances are antioxidants that protect our cells from DNA damage caused by free radicals. One cup of green tea per day is the recommended amount. Pomegranate juice Pomegranate juice also contains polyphenols. According to recent studies, pomegranate juice has the potential to be a preventative tool for certain types of cancer, including breast cancer. Blueberries, strawberries and black raspberries These fruits contain large quantities of polyphenols, that may contain anticancer properties. Furthermore, they are rich in antioxidants, such as vitamin C. You should eat from ¾ of a cup to 1 cup of fruit a day. Plums and peaches Studies indicate that the polyphenols found in plums and peaches can help prevent breast cancer cell formation and keep them from multiplying. Evidence suggest that polyphenols help kill cancerous cells, without harming healthy cells. Cruciferous vegetables These vegetables are normally rich in antioxidants (such as vitamins C, E and K) and fiber. The most popular cruciferous vegetables are: - Broccoli; - Cauliflower; - Brussel sprouts; - Arugula; - Cabbage. Green vegetables The greener the vegetable, the denser the nutrients. Green vegetables are normally rich in antioxidants and fibers, which makes them valuable tools against cancer. Carotenoids Carotenoids are found in red, orange, dark green and yellow fruits and vegetables. These foods are very rich in vitamin A, lutein, beta carotene and lycopene, all of which are effective against free radicals. Apigenin Apigenin is a flavonoid found in certain fruits, vegetables and herbs. As apigenin is an antioxidant, these foods may have anti-inflammatory properties as well. The most common sources of apignenin are: - Parsley; - Celery; - Chamomile; - Mint; - Spinach; - Licorice. Omega-3 Fatty Acids Found abundantly in cold water fish, omega-3 fatty acids are an essential nutrient for the functioning of your immune system. The most common sources of Omega-3 are: - Salmon; - Sardines; - Herring; - Fish oils, such as cod liver oil. Whole grains Whole foods also tend to be high in anticancer polyphenols, they usually include other essential nutrients such as fiber, magnesium and protein. Some examples of whole grains are: - Brown rice; - Oats; - Corn; - Barley. Peppers Both dehydrated and fresh peppers contain capsaicin. This component is a very powerful antioxidant in the fight against free radicals and it also has anticancer power. The hotter the pepper, the higher the concentration of capsaicin. Garlic Garlic is especially effective for people suffering from breast cancer that have a reaction with estrogen. Saffron Saffron has curcumin that helps decrease the toxic effects of certain breast cancer cells and can inhibit the growth of cancer cells. Always remember that breast cancer treatment should be overseen by a doctor, however, these tips may help to complement it, so talk to your doctor about these foods. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top 5 Low Calorie Vegetables
 
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Top 5 Low Calorie Vegetables Social Media: Twitter:@thisandthat204 Instagram:@thisandthat204 Facebook:This & That It’s time to eat healthy! This video will give you a good guide on which veggies to eat that’ll make you as healthy as can be! Please make sure you leave a like on this video and subscribe to our Channel. Facts: 5.Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth.The health benefits of carrots also include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals. Carrots have 41 Calories. 4.Red Bell Peppers are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese.The health benefits of capsicum also include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. Red Bell Peppers have 31 Calories. 3.Spinach is an excellent source of vitamin K, vitamin A,, manganese, folate, magnesium, iron and copper vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. Spinach has 23 Calories. 2.Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.The health benefits of tomatoes also include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes have 18 Calories. 1.Celery is a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese.Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial. Celery has 16 calories. Veggies to Calories- Carrots = 41 Calories Red Bell Peppers = 31 Calories Spinach = 23 Calories Tomatoes = 18  Calories Celery = 16 Calories Cited Sources: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2#ixzz4djLNMMj4 www.whfoods.com/genpage.php?tname=foodspice&dbid=43 www.whfoods.com/genpage.php?tname=foodspice&dbid=44 https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html
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Summary of Vitamin Functions and Sources
 
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Infographic explaining the roles of water soluble vitamins (vitamin C and the B-vitamins) and fat soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). The conditions which occur in deficiency and their food sources are discussed.
Просмотров: 57544 Christine Dobrowolski
Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये  | Improve your timings
 
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Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here fitjunc@gmail.com Post workout Drink https://www.youtube.com/watch?v=e_u25txUNBI Flax seeds Benefits https://www.youtube.com/watch?v=2vA0Z1GziTQ Make Peanut Butter at Home https://www.youtube.com/watch?v=bXVkbcqikiI Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer. Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and they'll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.) Add to your cart: Eggs Eggs 2/15Add to your cart: Eggs One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. There’s no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesn’t increase the risk of heart disease. Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking. Add to your cart: Sweet potatoes Sweet Potato 3/15 Add to your cart: Sweet potatoes This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries. RELATED: Prep great meals (in less time!) with Runner’s World’s new book Meals on the Run. Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Don't store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks. Add to your cart: Whole-Grain Cereal with Protein Cereal 4/15 Add to your cart: Whole-Grain Cereal with Protein Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.
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Diabetes Fruit List - Part 1
 
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1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt - it makes a great dessert or breakfast. 2. Tart Cherries to Fight Inflammation Tart cherries are a low-GI choice and a smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. 3. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 4. Apricots for Fiber Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though - the skins are the most nutritious part, full of antioxidants. 6. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 7. Pears for Vitamin K and Fiber Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating. Here's a tasty treat: Slice up a pear and toss it into your next spinach salad. Diabetes Fruit List - Part 2: https://youtu.be/9pFwFHcqnd8
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1141868 Dr. Josh Axe
Diet in kidney failure - Foods To Be Avoided & Recommended
 
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CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more - http://www.planetayurveda.com/diet_kidney_failure.htm KIDNEYS Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System. KIDNEY FAILURE AND DIET It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids. DIET IN KIDNEY FAILURE The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow. FOOD PRODUCTS TO BE AVOIDED Pulses:- Soybeans Kidney beans Winged beans Black beans White Beans Fruits:- Banana Rosemary Coconut Dates Kiwi Orange Lemon Squash Artichokes Avocadoes Prune Raisins Pomegranate Tomatoes Vegetables:- Spinach Potato Sweet potato Mushroom Cauliflower Broccoli Beet root Swiss Chard Brussels Sprouts Kale French Beans Non-Veg:- Meat Fish Eggs Salmon Spices:- Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt. Other food products:- Cheese Curd Nuts and dry fruits like almonds, cashew nuts, hazel nuts Brown Rice Garbanzo Chickpeas Non-fat milk powder Biscuits Namkeen Maggie Pasta Butter Honey Milk cream FOOD PRODUCTS TO BE CONSUMED Pulses:- Green gram (Moong dal/ dhuli moong dal) lentil dal, pink lentil (Masoor ki daal) NOTE - All in less quantity Fruits:- Apple Watermelon Apricots Pears Peaches Papaya Olives Black berries – in less quantity Mangoes – in less quantity Figs Bamboo Shoots Pineapple Vegetables:- Ridge guard Pumpkin Bottle gourd Round gourd Radish carrot Eggplant Onion Cucumber Cabbage Bell Pepper Lettuce Capsicum Turnip Garlic Ginger Peas ( Boil before use) Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants NOTE - Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables. Spices/Oils:- Fenugreek/Methi Coriander Bay Leaves Mint Black Pepper Cardamom Sunflower Oil Olive Oil Other food products:- Milk – low fat Wheat Rice Sabudana kheer Mungdaal khichadi Also take vitamin D from direct sun! The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life. Stay Healthy With Planet Ayurveda!!
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Diet Plan For Diabetes || Diet Chart || షుగర్ వ్యాధి ఉన్నవాళ్లు రోజు తినాల్సిన ఆహారం
 
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Top 10 Foods for Diabetes Control Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates. Diabetes natural prevention & cure
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Best Vitamin A Rich Foods,Vitamin A Rich Foods You Should Include in your Diet, Sources of Vitamin A
 
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Best Vitamin A Rich Foods Vitamin A is the one of the most important Vitamin needed by our body. Vitamin A is a antioxidant necessary for healthy body and eyesight. Best Vitamin A Rich Foods,Vitamin A Rich Foods You Should Include in your Diet, Sources of Vitamin A Top Vitamin A Foods,Top Vitamin A Rich Foods,Eat These Vitamin A Rich Foods to Overcome Vitamin A Deficiency, Foods High in Vitamin A for Healthy Eyes, Foods That Are High in Vitamin A,Top Vitamin A Rich Foods To Include In Your Diet,Top Foods High in Vitamin A,vitamin A rich foods, vitamin a foods, foods rich in vitamin A, vitamin A foods for eyes, sources of vitamin A, Vitamin A rich diet, Vitamin A diet, A vitamin Foods, A vitamin Diet, High Vitamin A Foods,What is a good source of vitamin A?, What is the main source of vitamin A?, How do you get more vitamin A?, vitamin A food sources, Vitamin A sources, Best Sources of Vitamin A,
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Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab
 
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Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab Today's video is related to 5 Foods For Glowing Skin - Healthy & Super Foods Diets for Glowing Skin | Fat to Fab ALMONDS:- Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun's rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin. KIWI:- The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. STRAWBERRY:- Strawberries have skin-lightening properties, which can be attributed to the presence of ellagic acid in them. This acid, as already discussed, eliminates blemishes and spots. The antioxidants present in strawberries protect the skin from UV damage. Strawberries also contain vitamin B complex, glucose, carotene, and amino acids, all of which help improve the complexion. Tomatoes:- Eating tomato can help clear up acne. Another fruit apart from the strawberry that is extremely high in antioxidants are oranges. These help brighten the skin. Orange, a citrus fruit, contains vitamin C, that helps prevent conditions like skin inflammation. COCONUT:- Full of Vitamins and Minerals. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. ... Act as Antioxidants. Rich in Lauric Acid. Prevent Heart Disease. Restore Damaged Hair and Acne. Help With Weight Loss. Provide Energy. Easy to Digest. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y4... Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc 5 Foods For Glowing Skin, food for glowing skin, foods for glowing skin, best foods for glowing skin, glowing skin tips, healthy food for glowing skin, Rachel Talbott, Glamrs.com, Beauty Mantra, daily diet for glowing skin, diet for glowing skin, fruits for glowing skin, healthy diet for glowing skin, skin glowing foods, food for glowing skin for women Thanks Take care
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Top 15 Super Brain Foods For Kids
 
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5 Fruits High in Vitamin E - Foods Rich in Vitamin E
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 fruits rich in vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Top 10 Foods To Increase Fertility
 
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10. Oysters: Oysters are excellent food sources of calcium. This mineral plays a key role in maintaining bone health and building strong bones. It contains good amounts of iron required for production of haemoglobin which plays a key role in transportation of oxygen to the body cells. 9. Bean: Bean riches in protein , fiber and antioxidants , vitamins B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. 8. Banana: Bananas are a caloric dense fruit. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Moreover banana is also good for bones. 7. Green Tea: Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. 6. Brown Rice: Brown rice is really good for health especially for those who want to diet and balance your weight because it riches in fiber. It is full of manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium. Vitamin wealth of brown rice includes vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin E and vitamin K. 5. Avocados: Avocados contains many vitamin B which is really good to protect your health and help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium. 4. Egg: A single large boiled egg contains:Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. 3. Water: Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink. 2. Olive Oil: Olive oil is rich in vitamin E which is really good for health. Olive oil is also a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses. 1. Salmon: Salmon is a kind of sea fish that it meat contains much protein which is really good for our body . Moreover this fish meat rich in Omega-3 fatty acid, which helps regulate your reproductive hormones while increasing blood flow to the reproductive organs. IMAGE SOURCE: Google Search MUSIC: Epidemicsound SOURCE: http://the10bestreview.com/top-10-foods-to-increase-fertility/
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हिन्दी - विटामिन A | VITAMIN A | SOURCES | FUNCTIONS | DEFICIENCY | Hindi
 
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In this world approx 5 lakh new cases of blindness in children occur only due to Vitamin A deficiency,so its really a serious concern about health. So by watching this video you will get necesary information about function of Vitamin A as well what happen in deficiency of this. KIndly share it it may be helpful to someone. comment me for any kind of query. Subscribe to watch my every new update. Thanking You, Bhavin
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Components of Food - Vitamins their sources,functions and deficiency diseases [Hindi]
 
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In this video lecture Malvika Choudhary define about different types of vitamins(Vitamin A,Vitamin B,Vitamin C,Vitamin D and Vitamin K) their sources,functions and some vitamin deficiency diseases.
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DIET CHART FOR ALL AGE PERSONS - सभी उम्र के लोगो के लिए  DIET CHART  ( BALANCED DIET )
 
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You will learn about "Balanced Diet" in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water. Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods. Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods. Dietary fibres are essential in our diet, since they help us to get rid of the undigested food. Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients. Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body. For more videos related to this video visit to our channel: https://www.youtube.com/c/DelhiTalkies?sub_confirmation=1 इस तरह की और वीडियोस के लिए इस लिंक पर क्लिक कीजिये : https://www.youtube.com/c/DelhiTalkies?sub_confirmation=1 Subscribe Us at this link: https://www.youtube.com/c/DelhiTalkies?sub_confirmation=1 हमारें चैनल को subscribe जरुर करें Subscribe करने के लिए इस लिंक पर क्लिक करें : https://www.youtube.com/c/DelhiTalkies?sub_confirmation=1 RELATED TOPICS TO THIS VIDEO:- 1000 calorie diet 1200 calorie diet 1500 calorie diet 17 day diet 3 hour diet 48 hour diet 7 day diet a balanced diet a balanced diet is a balanced diet meal a balanced diet menu a balanced diet plan a balanced healthy diet a balanced meal a good balanced diet a good diet a good diet plan a good healthy diet a healthy and balanced diet a healthy balanced diet a healthy balanced diet meal plan a healthy balanced diet plan a healthy balanced meal a healthy diet a healthy diet plan a healthy food a nutritious diet a nutritious meal a proper balanced diet a proper diet about balanced diet all healthy foods balance food for healthy life balance nutrition balance of diet balanced and healthy diet balanced daily diet balanced diet balanced diet and health balanced diet and nutrition balanced diet benefits balanced diet chart balanced diet components balanced diet daily balanced diet dinner balanced diet effects balanced diet explanation balanced diet food balanced diet food groups balanced diet food items balanced diet for a day balanced diet for adults balanced diet for good health balanced diet for healthy life balanced diet for healthy living balanced diet for lunch balanced diet guidelines balanced diet ideas balanced diet importance balanced diet information balanced diet introduction balanced diet list balanced diet lunch diet and health diet and healthy eating diet and healthy food diet and nutrition diet balance diet calculator diet eating diet food diet food list diet foods to eat diet for good health diet for health diet for healthy diet for healthy body diet for healthy life diet for healthy living diet health diet healthy diet healthy eating diet healthy food -~-~~-~~~-~~-~- Please watch: "सिर्फ 5 मिनट में नाक के ब्लैकहेड्स हटाने का सबसे आसान घरेलु उपाय | अभी अजमाए | Blackheads Removal!!!" https://www.youtube.com/watch?v=cJ8Wdp-kI1c -~-~~-~~~-~~-~-
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Low Carb Veggies For Diabetic Diets | Best Health And Beauty Tips | Lifestyle
 
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Low Carb Veggies For Diabetic Diets Spinach This low-carb veggie is a wise addition to a diabetic diet because it’s loaded with folate, beta carotene, iron, and vitamin K. To get the biggest nutritional punch, ditch the canned stuff and buy it fresh or frozen. Fold steamed spinach into an egg-white omelette at breakfast or toss fresh leaves in a healthy, low carbohydrate salad at lunch or dinner. Tomato Tomatoes, another superfood for diabetes, are packed with vitamin C and are good sources of vitamin A, potassium, and fiber. They’re also low-carb and low cal — just 32 calories per cup. The nutrient lycopene, which gives red tomatoes their color, is a powerful antioxidant and may protect against heart disease and prostate cancer. Add a slice of juicy tomato to your next sandwich or cook up a big pot of tomato sauce, a great topping for veggies, chicken, and other good foods in your diabetic diet. Broccoli If you’re not already eating broccoli, make a point of adding it to your diabetic diet. It’s low carbohydrate and loaded with vitamins A (beta carotene), C, and D. It also has calcium, fiber, and iron. The American Dietetic Association (ADA) says to look for florets that are packed tightly together and are dark green and not yellowing. Eat broccoli soon after buying it. Consider including raw or lightly steamed broccoli on your next party platter instead of chips. Cucumber Cucumbers are a cool, crisp, low-carb choice for people with diabetes — a generous one-cup portion has fewer than 5 grams of carbohydrate. You can get your fill of this low-carbohydrate vegetable without worrying about raising your blood sugar too much. Cucumbers are a good source of vitamin K and they also contain potassium and vitamin C. Keep in mind that cucumbers are not only for salads on a diabetic diet. Consider adding thin slices to sandwiches or wraps. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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Top 10 Calcium Rich Foods
 
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Best 10 Foods Rich in Calcium (High Calcium Foods).
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Low – Calorie Foods
 
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POWERFUL FEMALE WEIGHT LOSS SYSTEM : http://bit.ly/2odv9AX It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and you decide how will your body look. You can achieve that with healthy and proper eating, but the most important thing is to reduce the calorie intake in your body. best low calorie foods There are periods in our lives, when we feel that it is time to change something, i.e. to reduce our weight. Maybe there’s an important wedding or upcoming summer holidays and everybody wants to have a great body and look sexy in bikini. We made a selection and we chose 8 best low-calorie food. As expected, the selection is consisted mostly of fruit, vegetable and some shellfish. -Spinach You have to eat 15 cups of Popeye’s favorite snack just to burn100 calories. Spinach is rich in calcium, zinc, phosphorus, vitamin K, potassium and selenium. Also spinach contains a type of hormone that helps repairing muscle tissue.low calorie snacks -Kiwi Kiwi is one of the most delicious fruits. Actually kiwis are giant berries. They contains vitamin E, fiber and potassium and they also contain the daily requirement of vitamin C for our body, and vitamin K as well. Kiwis also have nutritional benefit for our skin. -Mushrooms Mushrooms are incredibly meaty and low-calorie food. Mushrooms are so diverse, but Portobello, Maitake and Shiitake are some of the many varieties. Small mushrooms contain 2 calories each and one cup of mushrooms contains 15 calories, which means you can eat many of them. Every mushroom kind contains some form of immune-boosting antioxidants with fiber, B vitamin and potassium, and they are good sources of vitamin B6, vitamin D, acid, copper, potassium, thiamin and niacin. low calorie food list Cabbage Cabbage is crunchy and sweet vegetable. It contains 22 calories per cup. Cabbage contains fiber, minerals, vitamins and some phytonutrients which help preventing cancer. Purple cabbage contains some natural “ingredients” that help blocking cancer growth. -Shrimp Shrimps are delicious low calorie shellfish, an excellent source of protein. 16 shrimps contain less calories than 4-ounce chicken breast. Shrimps are rich in omega-3 fatty acid, vitamin D, sodium, potassium, selenium and with every shrimp meal you get a lot of proteins. -Broccoli Broccoli is amazingly low-calorie food. It contains 31 calories per cup. Broccoli is rich in vitamins, minerals, fiber and it is also good for our health because it contains some antioxidants that can reduce the risk of colon and breast cancer.burn belly fat with low calorie food -Asparagus Asparagus is known as detoxifying food. It is a low-calorie food and contains 27 calorie per cup. Asparagus contains high levels of vitamin K which protects our bones, amino acids acting like diuretic, it is also rich in vitamins and minerals, vitamins A, C, E, B6, iron. Interesting information about asparagus is the fact that it helps speeding the metabolism of alcohol (a hangover remedy). -Tomato Tomatoes are very low in calories, each tomato contains about half of the amount of calories that you will find in peaches, and apricots. Tomatoes contain 22 calories per medium tomato. It’s a good source of lycopene and antioxidants which can be rarely found in other food. It is rich in fiber and vitamins A, C, and K. Tomatoes are excellent skin protector which helps eliminating radicals from ultraviolet rays and protect the skin from aging. Weight Loss Magazine
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Top 10 Foods to Prevent Acid Reflux
 
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Acid reflux is commonly known as a burning sensation, sometimes painful, caused by acid fluids in the stomach. Located at the bottom of your esophagus, the esophageal sphincter(ringlike valve), keeps acids in the stomach but occasionally will not function properly, thus releasing acid up your esophagus. This occurrence may cause scarring in the esophagus and in some persistent cases damage tooth enamel. Acid Reflux triggers differ from person to person. It is recommended that you keep a journal of different foods that may intensify your symptoms. Reducing your total daily fat intake can help immensely to avoid Acid Reflux. 1)Oatmeal: Start your day with a healthy beneficial breakfast. Oat grains are enriched with an excellent source of Vitamin B1, magnesium, dietary fibres, zinc and protein. 2)Ginger: Considered one of the world's healthiest foods, is a flowering plant used as a spice worldwide. While adding flavour to many of your favorite dishes, it is known for a variety of health benefits. Fresh ginger roots are commonly used for many years in cooking due for its effective absorbance of stomach acid. 3)Bananas: Ripe bananas are classified as being a mildly acidic food. Generally, one of the world's favorite snacks, all the benefits are there for sufferers of Acid Reflux. Bananas have a natural antacid effect, coating the stomach from acid while reducing the formation of stomach ulcers. Good source of fibre and Vitamin B6, as well as maintaining a balanced potassium level. 4)Melons: Also included are honey-dew, cantaloupe and watermelons. Melons come in a variety of size, shape and color. Very high in potassium, good source of Vitamin A and B as well as Vitamin K, and fibres. Melons have a pH of 6.1 which is considered a very weak acid level. They are an excellent source of magnesium, a mineral found in many Reflux medications. 5)Fennel: Fennel has been used throughout the world for soothing of gastroesophageal acid and reflux symptoms. In ancient traditional Greek remedies, fennel seeds were boiled and used as a heartburn, indigestion and acid relief. Fennel contains a compound called "Anethole", which suppresses spasms of the stomach. 6)Chicken-Turkey: In general, meat that is lower in fat(chicken,turkey) creates less acid, therefore is much easier to digest than fatty meat. Best if grilled or baked due to the fact that fried food slows down the overall process of digestion, leaving excess acids that can eventually move upwards into the esophagus. 7)Fish&Seafood: Known as a "Reflux Diet" fish and seafood should be baked, grilled or saute'ed, never fried. Considered one of the top sources of lean protein, fish should be on top of the menu. Enriched with vitamins A&D as well as Omega-3 fatty acids. 8)Greens-Roots: Green beans, asparagus, broccoli, leafy greens and root vegetables are among the top vegetables which can prevent acid reflux. Rich in healthy nutrients, fibres and active enzymes, they help create an internal environment that prohibits acids from building up. Greens are easy to digest, therefore your stomach won't need to work nearly as hard or produce nearly as much acid as it would with other foods. 9)Parsley: Parsley is one of the leading herbs used to settle the stomach and aid in digestion. Useful in many dishes as a garnish and seasoning, parsley has also been used, either dried or fresh, as a soothing herbal tea. 10)Rice: Over half of the world's population uses rice as their mainly dietary energy source. Rich in amino acids (protein's building blocks) and Vitamin B, rice should be added to many of your meals. The average Chinese eat rice with every meal and the average Chinese on the street is thin, if not to say skinny. White rice possesses a mild diuretic property that serves as a digestive acid.
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विटामिन E वाले 10 आहार | Top 10 Vitamin E Foods
 
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विटामिन E का इस्तेमाल त्वचा की देखभाल के लिए किया जाता हैं | यह शरीर में एंटीऑक्सीडेंट का काम करता हैं | शरीर से एक विशेष प्रक्रार के फैट को भी कम करता हैं | लाल रक्त कणिकाओ की मात्रा को बढ़ाने के लिए विटामिन E की सलाह दी जाती हैं | जब कोई बच्चा वक्त से पहले पैदा हो जाता हैं तब उसमे अधिकाँश तौर पर खून की कमी हो जाती हैं | उसमे खून की कमी का कारण विटामिन E ही होता हैं | जो लोग वक्त से पहले बूढ़े दिखने लगते हैं उनका एक कारण विटामिन E की कमी भी होता हैं | विटामिन E के फायदे डैमेज हुई त्वचा को ठीक करता हैं | बालो को गहरा बनाने के लिए इस्तेमाल किया जाता हैं | हारमोंस को बैलेंस करता हैं | आँखों को अच्छा रखता हैं | सिने में हुए दर्द से रक्षा करता हैं | उच्च रक्त चाप को नियंत्रित करता हैं | यादाश्त को बनाए रखता हैं | पकड़ को मजबूत बनाता हैं | कहने का मतलब हैं जल्दी बुढा नहीं होने देता | अधिक मात्रा में लेने से क्या साइड इफ़ेक्ट हो सकता हैं | जो लोग शुगर की बीमारी से पीड़ित हैं उनको हार्ट अटैक आ सकता हैं | मस्तिष्क की धमनियों से खून बाहर आ सकता हैं | कैंसर भी हो सकता हैं | -------------------------------------------------------------------------------------------------------- Disclaimer : The information provided on this channel and its video is for general purpose only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional Doctor in case you need. All the content published in our channel is own creativity. website : http://www.wellhealthtips.com
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Healthy baby food recipes(6 to 24 months)|| Green gram/lentils purée recipe ||Easy & nutritious meal
 
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In this video I have shared green gram purée recipe. I have used fried green gram for cooking which I have missed to mention in my video. Green gram is very healthy for everyone. It contains 7g Protein (Protein equivalent to 1 hardboiled egg or 1 oz of chicken, turkey, salmon, etc.) Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K. Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese. It is low in cholesterol and also good food for diabetic patients. It can be included in every persons meal irrespective of their age. It can cab given for babies right from 6 months. You can either serve it as a purée or mix it with rice and serve. Other healthy baby food recipes Palak Spinach daal rice for babies ~~ https://youtu.be/Ji2zJ0kgyp0 5 vegetable purée~~ https://youtu.be/sYVXgKWpet4 Banana pan cake ~~ https://youtu.be/jFzVR9n_7no Carrot rice for babies~~ https://youtu.be/ISJxWWgJdC8 Other baby care videos Baby travel bag ~~https://youtu.be/Y4OXytW_Jlg Baby travel bag Tamil ~~ https://youtu.be/as_misUvHbw Baby diaper bag~~https://youtu.be/ukvgahAvqMc Baby feeding bottle sterilisation ~~ https://youtu.be/pthfHQMhkEw Traveling alone with a baby ~~https://youtu.be/zmmw1QD7rn0 Baby diaper station organisation ~~ https://youtu.be/tpqfO4afMkw Pregnancy diet chart ~~ https://youtu.be/DhN36d4ZEic 1st birthday planning ~~ https://youtu.be/v-5sQXQD6WA Baby skin care products ~~ https://youtu.be/Q1WKGnHfdKc Maternity wear dress collection / haul ~~ https://youtu.be/MvpzwrNIj3w New pampers with extra absorb channel testing and review ~~ https://youtu.be/tA7s0Vjh6Ww Please subscribe for more videos and click on the bell icon for notifications. If you like my video give a big thumbs up and comment your suggestions in the comment section ☺️
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