На главную
Результаты поиска “Healthy vitamins for weight lifting”
10 BEST Supplements To Build A BETTER Body!
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Просмотров: 1167748 alpha m.
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 776666 ATHLEAN-X™
The TOP 3 Health Supplements I Use
[EXAMINE.COM INFORMATION RESOURCE] http://examine.com/ [FISH OIL COMPILED FINDINGS] http://examine.com/supplements/Fish+Oil/ [CURCUMIN COMPILED FINDINGS] http://examine.com/supplements/Curcumin/ [VITAMIN D3 COMPILED FINDINGS] http://examine.com/supplements/Vitamin+D/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Просмотров: 168133 OmarIsuf
7 Best Muscle Building Minerals
Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed The truth is that growing muscle when the body's systems are not in perfect shape is extremely hard, not to say impossible. A deficiency in any one of the most important minerals will significantly reduce your training performance, it can also slow down muscle recovery, and reduce their growth. Inversely, when the body counts with all the minerals it needs, building muscle come along naturally. In this video, I will tell you everything you need to know about the 7 best and most important minerals that, once included in your diet, will make your muscles grow as never before. Nº7: Iron Iron enables the transportation of oxygen from the lungs to the tissues and muscles. Therefore, a lack of iron in your diet will translate into lower exercise performance. This decrease means that your muscles won't be pushed to their limits, making muscle growth much more difficult. Foods high in iron: Whole grains, clams, liver, lentils, and others. Nº6: Sodium Sodium increases the amount of liquid in muscle cells, speeding up their growth. It also improves the response of our muscles to insulin, filling their energy reserves faster and storing less fat. Sodium also increases muscle strength, and improves the nerves' impulses. We must never consume excessive amounts of sodium, because it can make the body retain unnecessary liquid. By adding a moderate amount of salt to your food, you provide your body with all the sodium it needs to grow muscle. Nº 5: Phosphorous This mineral plays an important role in the metabolism of carbohydrates, proteins, and in the production of energy. It responsible for several molecules' formation, such as ATP in the muscles. ATP is the main source of energy for the muscles, who also use it to recover and grow. Foods high in Phosphorous: Protein-rich foods, such as cheese, meat, eggs, yogurt, dark chocolate or cocoa seeds. Nº 4: Chromium Chromium is an essential element in carbohydrate, fat and insulin metabolism. Chromium deficiency causes glucose intolerance, a condition that must be avoided by all means; especially when the aim is to build muscle quickly. Foods high in chromium: Oysters, liver, potatoes, whole wheat, brown rice, whole oats, among others. Nº 3: Zinc This mineral is involved in testosterone production, it improves appetite, and it takes part in many other processes associated to muscle growth. Taking the correct daily amount of zinc with your food (approximately 30 mg/day), makes muscle growth much easier. Foods high in zinc: Oysters, liver, whole eggs, meat Nº 2: Calcium Calcium is vital for the development of muscle strength; muscular contraction is impossible without it. Consequently, calcium deficiency reduces strength, diminishes exercise performance, and produces considerable damage to the bones. Checking if you're providing your body with the amount of calcium it needs is very important, because foods high in proteins (which are essential to grow muscle), are also very rich in phosphorous. You need to consume an equal amount of calcium to absorb most of the phosphorous you eat, properly. Foods high in calcium: Milk and other dairy products, fish, eggs, and others. Nº1: Magnesium Multiple studies prove that magnesium is very important to build big muscles quickly. The nervous system needs it to work properly and to increase the power of the nerves' impulses to the muscles. In other words, to increase their strength. It takes part in protein synthesis, which helps muscles recover and grow faster. Foods high in Magnesium: Nuts and other seeds, dark chocolate, cocoa seeds, fish, spinach, beans and lentils. These seven minerals can never lack from your diet; a deficiency in any one of them can be the difference between building big, well-defined muscles and remaining with teeny ones. So, should you get a mineral supplement, like you take a vitamin one? The best option is to cover all your daily mineral requirements with your diet. Nevertheless; I strongly recommend taking supplemental doses of magnesium and zinc, or vitamin/mineral supplements. Remember that you must be extremely careful about the daily amount of minerals you consume; some can be toxic if taken in excess. I hope you can apply these tips to get a step closer to the body of your dreams. If you wish a permanent body change, click on the link just below this video. See you soon! http://howtogainmuscleformen.com/top-7-muscle-building-minerals/
Просмотров: 75013 HowToGainMuscle4Men
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3031796 ATHLEAN-X™
Bodybuilding Tip: Importance of MultiVitamin to Build Muscle @hodgetwins
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Просмотров: 180976 TwinMuscle
Supplements & Gym Gear | Men's Health and Bodybuilding
Get 20% off Zion Fitness Inc using the discount code: CAM20 http://zionstore.co.uk Yo yo! I hope you guys are doing great! In todays video continuing the fitness series I go over the supplements I take and the couple pieces of gear I use. Hopefully you guys enjoyed and If you have any comments or questions let me know! Thanks for watching!! Fitness Series Video 1 and 2: https://youtu.be/1LpuD07tHps https://youtu.be/sK2R0DDA7R0 Supps: Whey Protein: http://bbcom.me/1RJHkfZ Creatine: http://bbcom.me/1KoegLZ Multivitamin (not the same as in video but also very good) : http://bbcom.me/1KoeNxA Flaxseed Oil: http://bit.ly/1SVKrE2 Gear: Lifting Straps: http://bbcom.me/1FIWtHn Fitbook: http://bit.ly/1GG9xhA ***Subscribe for new videos every week!*** Last Video: https://youtu.be/HwbqqEbtxPo **Vlog Channel** https://www.youtube.com/CameronAlexTv **Group Channel** https://www.youtube.com/classactcrew **Instagram** http://instagram.com/camcretney **Twitter**: https://twitter.com/camcretney **Facebook Page** http://bit.ly/cameroncretney Music: Stay- Yt Audio Library Love you guys! Thanks for all the great comments and likes! Appreciate it!
Просмотров: 42135 Cameron Cretney
See What Happens To Your Body When You Start Taking Fish Oil Everyday
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Просмотров: 3100353 Natural Ways
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Просмотров: 50222 Sean Nalewanyj
6 Best Natural Gym Supplements to Gain Muscle
BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Our favorite supplements: Creatine, Glutamine, BCAA's, CLA, ZMA, Multivitamins Buff Dudes / Fitness / Favorite Supplements Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev)
Просмотров: 722000 Buff Dudes
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding Join The Inner Circle: http://www.totalfitnessbodybuilding.com The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget. In this video you're going to learn some practical tips that you can use to make bodybuilding much more affordable. From making better food choices and knowing where to buy certain foods (and where NOT to buy them) can potentially save you hundreds of dollars per year on your bodybuilding grocery bill. Cheap bodybuilding foods. Low cost bodybuilding meal ideas. Tips for eating a bodybuilding diet on a budget. Cheap bulking diet bodybuilding.
Просмотров: 3737285 Lee Hayward
What Are the Top 5 Supplements To Build Muscle and Burn Fat In 2014? MassiveJoes.com MJ Q&A
Buy ON 100% Whey Gold Standard: http://massivejoes.com/shop/optimum-nutrition-gold-standard-100-whey Buy EHPlabs Beyond BCAA: http://massivejoes.com/shop/ehplaps-beyond-bcaa Buy MTS Machine Fuel: http://massivejoes.com/shop/mts-machine-fuel Buy Dymatize ISO100: http://massivejoes.com/shop/dymatize-iso100 Buy Creation DextroPure: http://massivejoes.com/shop/creation-supplements-dextropure Buy Promera Con-Cret: http://massivejoes.com/shop/promera-sports-con-cret Buy iSatori Bio-Gro: http://massivejoes.com/shop/isatori-bio-gro Buy Platinum Labs DEFCON1: http://massivejoes.com/shop/platinum-labs-defcon1 Buy MTS Clash: http://massivejoes.com/shop/mts-clash Buy MTS Machine Greens + Multi: http://massivejoes.com/shop/mts-machine-greens-multi Watch All Episodes of MJ Q&A Here: Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Like us on Instagram: http://instagram.com/massivejoes Buy our Apparel: http://www.massivejoes.com/shop/massivejoes/training-apparel/brand/team-massivejoes MJ Q&A is a weekly video series in which MassiveJoes.com Managing Director, Joseph Mencel, along with other members of Team MassiveJoes will address commonly asked and unique questions about supplements, training, training apparel and dieting. MJ Q&A will feature on the MassiveJoes.com YouTube Channel, Facebook Page and website beginning in September 2012. If you have a question that you would like to put to Team MassiveJoes to be answered in an edition of MJ Q&A, email QA@massivejoes.com Another innovative initiative from the Team who brought you "Tried & Tested" - the most extensive supplement trialling program in Australia! Because at MassiveJoes.com, we are not in the sports supplement business, we are in the business of delivering the products and information to help YOU reach YOUR health and fitness goals. In this video, MassiveJoes.com Managing Director, Joseph Mencel, takes you through what he considers to be the Top 5 Supplements for helping you reach your health and fitness goals in 2014. 1. Everyday Protein Powder 2. Intra-Workout (During Workout) Supplement 3. Post-Workout Recovery Stack (Hydrolyzed Whey Protein Isolate + 100% Dextrose + Creatine HCL) 4. Pre-Workout Supplement 5. General Health and Wellbeing Supplement
Просмотров: 911016 MassiveJoes.com
7 Fundamentals of Eating for Muscle Growth | Mass Class
I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4018211 Bodybuilding.com
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 5193456 Natural Ways
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Просмотров: 615434 Gravity Transformation - Fat Loss Experts
A Tip on Weight Training vs. High Intensity Cardio Exercise
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down enough, it could cause a lot of extra strain on the heart. This can effect sleep and create other problems. One of the best indicators for health is your recovery after 1 minute of exercise. I recommend you balance out your workout to a less cardio and more full body muscles until you can recover better and take excess stress off the heart. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 43108 Dr. Eric Berg DC
The Best Bodybuilding Carbs Sources For Muscle Growth
► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Video Summary: The Best Bodybuilding Carbs For Muscle Growth http://www.SeanNal.com/articles/nutrition/bodybuilding-carbs.php What are the best sources of carbohydrates for muscle growth and fat loss? Most people way over-complicate the issue of bodybuilding carbohydrate selection, when in reality it's very simple and straightforward. When it all comes down to it, all carbohydrate sources are ultimately broken down into the simplest form of glucose which is then used to provide fuel for your muscles and brain. In this respect, it is true that "a carb is a carb" since the end product is always the same. However, this doesn't mean that you can just stuff yourself with cookies, cake and donuts all day long and expect to optimize your muscle building/fat loss results and overall health. This is because although the carbohydrates themselves always end up as glucose, the different foods they're "packaged up" in are not equal in terms of nutritional value. Certain sources are going to be higher in fiber and will be more micronutrient dense, whereas others may offer next to nothing of additional nutrition. For that reason, the "best bodybuilding carbs" are still going to be what are generally considered as "clean whole foods", as these foods will provide you with the vitamins, minerals, phytonutrients and fiber needed to maximize your health and body composition. Some examples include things like fruits, vegetables, oats, potatoes, yams, rice, whole grains, quinoa, legumes, pasta, pita and low-fat dairy products. In terms of practical guidelines, here's what I'd simply recommend when choosing your sources of carbs for bulking... Selecting Your Carbs For Muscle Growth - 3 Guidelines: 1) Get the majority of your carbohydrate intake (about 80-90%) from minimally refined whole food sources like the ones mentioned above in order to meet your fiber and micronutrient needs for the day. 2) Of that 80-90%, get in 2 servings of vegetables and 1-2 servings of fruit per day . 3) As long as you've followed steps 1 and 2, you can fill in the remaining 10-20% of your intake with whatever carbohydrate sources you prefer as long as they fit your overall macros/calories for the day. Since your nutritional needs will already be met at this point, fitting in some of your favorite "treat foods" will make your diet more enjoyable to stick to without compromising your results. When it comes to bodybuilding carbs selection, that's really all there is to it and there's no need to complicate it further.
Просмотров: 157034 Sean Nalewanyj
Foods That Increase Bone Strength
Foods That Increase Bone Strength When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.
Просмотров: 83895 Health Focus
From 96 to 147 pounds Best weight gain video for Skinny girls (Apetamin)
Hey guys, This video quickly talks about all the different products I tried while on my weight gain journey and what product actually works for everyone out there. I hope this video is very helpful to my skinny girls, and good luck on your weight gain journey. Let's do this together! Please let me know on the comment section if you have any questions.
Просмотров: 612289 Nene and Leem
Metabolism & Nutrition, part 1: Crash Course A&P #36
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 1023301 CrashCourse
Dos and Don'ts of Muscle Recovery
For more info: https://draxe.com/muscle-recovery/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=musclerecovery In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery. Don’ts: 1. Don’t over train (take off 1-2 days a week) 2. Don’t consume a lot of sugar or fast food 3. Don’t do a lot of isolated movements Dos: 1. Eat an anti-inflammatory diet 2. Get plenty of protein and amino acids 3. Do compounding movements 4. Eat more fruits and vegetables Following these dos and don’ts, you will see improvements in your muscle recovery. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 545978 Dr. Josh Axe
How to Increase Bone Mass Density - Health Trends 2017 #EveryDayTips
Hi Friends, Watch More Top Five Health Care Videos Click here : https://goo.gl/krRVj3 Here are ten tips to make deposits in your bone bank for a healthier future. 1. Know your family history. 2. Boost calcium consumption. 3. Don't forget the vitamin D! 4. Boost bone density with vitamin K. 5. Pump up the potassium. 6. Make exercise a priority. 7. Consume less caffeine. 8. Cool it on the booze. People also ask What does it mean to have low bone mass? How do you increase bone strength? What is bone mass? How can I restore bone loss? ◄ Follow us On ► Facebook : https://goo.gl/FGIW1O Twitter : https://goo.gl/X9TIQ0 Google + : https://goo.gl/oEGYEi Blogger : https://goo.gl/wQvYVb Searches related to How to Increase Bone Mass Density how to increase bone density naturally how to increase bone size increase bone density exercise how to make bones strong like steel how to increase bone density after 60 bone strengthening foods how to make bones stronger for fighting how to make bones and joints strong Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity How to Build Healthy Bones (And Keep Them Strong) | Greatist https://greatist.com/health/build-healthy-strong-bones How to Increase Bone Density: 13 Steps (with Pictures) https://www.wikihow.com › ... › Categories › Health › Health Care and Medical Information As you age, bone deterioration starts to surpass growth rate, causing a decrease in bonedensity. Taking steps to increase your bone mass and ... Bone Mineral Density https://www.webmd.com › Osteoporosis › Reference If your bone density is lower than normal, you can increase it and your strength. You can do things like exercising, lifting weights or using weight machines. You can also make sure to get enough calcium and vitamin D. And you may need to take certain medicines. There are several different ways to measurebone density. Building Stronger Bones https://www.webmd.com › Osteoporosis › Feature Stories Low bone mineral density? Worried about osteoporosis? Here's how to build stronger bones. How to Build Healthy Bones (And Keep Them Strong) | Greatist https://greatist.com/health/build-healthy-strong-bones Here are ten tips to make deposits in your bone bank for a healthier future. Know your family history. Boost calcium consumption. Don't forget the vitamin D! Boost bone density with vitamin K. Pump up the potassium. Make exercise a priority. Consume less caffeine. Cool it on the booze. 10 Ways to Build Healthy Bones (and Keep Them Strong) | TIME.com https://healthland.time.com/2012/10/.../10-ways-to-build-healthy-bones-and-keep-them-stro... Before about age 30, when bones typically reach peak bone mass (which ... Boost bonedensity with vitamin K. Vitamin K is mostly known for ... 7 Easy Ways to Build Strong Bones - Next Avenue https://www.nextavenue.org/slideshow/7-easy-ways-build-strong-bones/ crush some cans and other tips to boost bone density. How to Build Bone Mass | LIVESTRONG.COM https://www.livestrong.com › Health More than 30 million Americans have low bone mass, or osteopenia, according to the National Institute on Aging. Low bone mineral density ... How to Increase Bone Density | LIVESTRONG.COM https://www.livestrong.com › Diseases and Conditions According to Endocrine Web, biphosphanates have been proven in studies to lead toincreased bone mineral density in the spine and hip. Treating Low Bone Mass — Three-Pronged Approach Focuses on ... https://www.todaysdietitian.com/newarchives/070111p12.shtml Whether it's dubbed osteopenia, low bone mass, or low bone density, treatment is three ... While customized changes in diet and increases in exercise are ... Osteoporosis Exercise for Strong Bones - National Osteoporosis ... https://www.nof.org › Patients › Fractures/Fall Prevention › Exercise/Safe Movement There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.
Просмотров: 15465 Health Trends
Can You Build Muscle Without Supplements?
In this video I answer a common questions can you build muscle without supplements and what really matters in nutrition for building muscle. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ The question of building muscle without supplements seems to be coming up a lot and I was always curious why that's the case. Of course you can build muscle without supplements. There's no reason to take any supplements if your nutrition is in order, and most supplements are a waste of money anyway. The size of the US supplement industry is aprox. $37 billion, it's a big market. And a lot of this revenue goes to marketing. And the marketing works, we all know how powerful it can be especially if you're a guy / girl eager to make faster progress. In fact the marketing for supplements is so strong that people often miss the forest for the trees. I get asked a lot more questions about supplements than about the things that really matter: nutrition, training, and sleep. So aside from answering this simple question of "Can you build muscle without supplements?", which of course is YES, I decided to share with you guys what the priorities in nutrition really look like. A guy named Eric Helms, who's a famous researches in the fitness / nutrition world and a natural bodybuilder himself put it really well. He has broken down nutrition into a pyramid of importance. Tier 1 (most important) - Sustainability & Consistency Tier 2 - Energy balance (Calories IN vs Calories OUT) Tier 3 - Macronutrients (Protein, Carbohydrates & Fats) Tier 4 - Micronutrients (Minerals, Vitamins), Fiber & Water Tier 5 - Nutrient Timing & Meal Frequency Tier 6 (least important) - Dietary supplements The First 4 Tiers make up ~85-90% of the results you're gonna get. The Tier 5 can give a slight edge with a ~10% pushy. And the Tier 6 is the least important part which can mean 2-3% of difference in the long run. Supplements are an extra. The word itself means: "a thing added to something else in order to complete or enhance it." Basically once you have your first 5 tiers in order then you finish off with Tier 6. And the supplements typically work when you're missing the ingredients from the diet in the first place. i.e. Whey Protein and BCAA can be marketed as "Builds muscle" but that's really only if the person taking it isn't getting enough protein from their diet already. IF they are then the extra won't make a difference. Same for things like Zinc or Magnesium. The effect can be seen but only if you're deficient in the mineral in the first place. (Which is quite rare with a good diet unless you're in a prolonged caloric deficit) Now that we've put supplements in the right perspective, which ones do I recommend? 1 - Whey protein for convenience when it comes to getting your daily protein - https://www.youtube.com/watch?v=ntPFkV45VB0 + https://www.youtube.com/watch?v=cTJOxOoNx24 2 - Omega 3 fish oil, there's some promising evidence for a variety of health benefits. - https://www.youtube.com/watch?v=l7L_HPbQKEY 3 - Multivitamin as a cheap nutrition insurance that you're not missing some mineral / vitamin - https://www.youtube.com/watch?v=iEqAP7BPqac 4 - Vitamin D if you're not getting enough sun exposure. https://examine.com/supplements/vitamin-d/ 5 - Creatine for a slight edge in performance. It's one of the most well studied supplements. https://www.youtube.com/watch?v=bZZya4V_bWg 6 - Caffeine for performance enhancement. https://examine.com/supplements/caffeine/ My "Fat Loss" supplement stack - https://www.youtube.com/watch?v=NmhIMjfknsY Hope you enjoyed the quick vid. As usual post your questions in the comments! Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Просмотров: 93210 Mario Tomic
Full day of eating | Indian Bodybuilding Diet
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 2451733 Fit Tuber
Most Important Supplement Category (OVERLOOKED!)
Get the same supplements used by today’s top athletes http://athleanx.com/x/top-trusted-supplements The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor. If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways. First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted. Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor. In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement. All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth. At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle. For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 210137 ATHLEAN-X™
Are you having joint pain while working out? Glucosamine Chondroitin Supplements may help!!
This is a video where i talk about the benefits i got while taking Glucosamine Chondroitin & Msm for joint support. I recommend that you try it if you are having any nagging joint pain (shoulder, elbow, wrist, knee pain) while lifting in the gym. SUBSCRIBE..SUBSCRIBE..SUBSCRIBE HEY!! ITS FREE AS FUK!! LOL Please go "Like" my facebook page I need more followers Thanks!!!! http://www.facebook.com/Jorrellfitness Join the club Intro & Outro music: Produced by: Ear2Thabeat "Born it Do it" www.soundclick.com/ear2thabeat
Просмотров: 44433 Jorrellfitness
Herbs For Health & Muscle Growth | Dr Sebi | Vegan Bodybuilder
I've had a lot of requests to make a video about my herb collection and how they are used, this should answer your questions on its benefits. If I missed any comment below! ill answer it part 2. The herbs listed in the video are - Cats Claw - MSM (Methylsulfonylmethane) - Milk Thistle (Powder - ground or leaf) - Ginkgo Biloba (leaf and powder) - Gingseng (leaf and powder) - Maca Powder - Dulse Seaweed - Pyrola Herb - Burduck Root Milk thistle - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FMilk-Thistle-dried-herb-detox-Tea-250g-5-99-TheSpiceworks-Hereford-Herbs-Spices%2F230840267514%3Fhash%3Ditem35bf26f2fa%3Ag%3Ak3MAAOSw4HVWC6AQ Hemp seeds - http://amzn.to/2Ik1tN1 Horny Goat Weed - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=http%3A%2F%2Fwww.ebay.co.uk%2Fitm%2F100-Pure-Horny-Goat-Weed-Extract-Powder-5-1-100g-500g-1kg-%2F201444381117%3Fvar%3D%26hash%3Ditem2ee70551bd Ginseng - http://amzn.to/2FItq2K Maca Powder - http://amzn.to/2D423u Cacao Beans - http://amzn.to/2FJOVA5 Golden seal - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=http%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FGoldenseal-Root-Powder-25g-100-Pure-Root-No-Additives-Not-An-Extract-%2F201809388956%3Fhash%3Ditem2efcc6e59c Ginkgo Biloba Powder - http://amzn.to/2I6ZtHP Ginkgo Biloba Herb -http://amzn.to/2InxVOI Ginseng Siberian dried herb - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=http%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FGinseng-Siberian-dried-herb-100g-2-99-The-Spiceworks-Hereford-herbs-Spices-%2F231273596850%3Fhash%3Ditem35d8fb07b2 Moringa - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=http%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FOrganic-Moringa-Oleifera-Raw-Leaf-Powder-CERTIFIED-NON-GMO-UK-Seller-FREE-P-P-%2F182546296190%3Fvar%3D%26hash%3Ditem2a809b6d7e Dulse Seaweed - http://amzn.to/2oTKCHQ milk thistle seeds - https://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338085692&mpre=http%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FMilk-Thistle-Seed-POWDER-GROUND-Silybum-Marianum-90g-1-8kg-Ostropest-Mielony-%2F171954042930%3Fvar%3D%26hash%3Ditem2809427832%3Am%3Amw5R98vqemn8dfipMPopnFw Burdock Root Powder - http://amzn.to/2oTIJLs Burdock Root Loose - http://amzn.to/2oNtggN Cats Claw Powder - http://amzn.to/2I8tVkH Cats claw - http://amzn.to/2FkedBs As always, do your own research. ►Check out Fasting For Muscle Growth - https://www.youtube.com/watch?v=QYqOro33VB8&index=3&list=PLSowYKwjfYCZ-u5cJwyaWF5WzN2weYhy1
Просмотров: 15090 DunguBook
Supplements for Weight Lifting | Health Supplements
Watch more Nutritional Supplements videos: http://www.howcast.com/videos/498458-Supplements-for-Weight-Lifting-Health-Supplements Are there supplements that are good for weight lifting? That question must mean are there any supplements that are good to help me increase lean bodiness, muscle tissue. Again, short answer, nothing will do it by itself. So the answer's no. But there are things that can benefit you and help you if you are exercising properly, eating properly. To put on muscle you need to be hypercaloric, so taking in more calories than your body burns. You don't want to eat too many more or you're going to put on body fat and that will be probably counterproductive to your goal. But some of the things that you may want to look into would be a good multivitamin, to get all the vitamins and minerals your body needs without the extra calories, a whey protein or a casein protein, powdered protein supplement would be good. Branched-chain amino acids would be great, because a lot of your muscle tissue's made up of branched-chain, so I would tell you before and after workouts you would take that, as well as your glutamine, some other things that can assist your body, omega-3 fish oil, because again, that's an anti-inflammatory, great for your joints if you're working out hard, the joints are taking a bit of a punishment and you want to protect them as best you can. An antioxidant, because as you work out, you're breathing more. When you breathe more and work out more you're creating more free radicals, so you just want to aid in the recovery of your cells and this may help do that. So a good antioxidant would be recommended as well.
Просмотров: 1178 Howcast
How To Build Muscle After 50 - With Lee Labrada
How To Build Muscle After 50 - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week's ASK LEE question comes from Bob Hager of Jacksonville. QUESTION: Bob writes, Lee, "I'm a 65 year old male. I'm fairly active, and I'm thinking about joining a gym. Can I start training at this age and will I be able to build my muscles?" ANSWER: Bob, thank you for writing in, and the answer to your question is a re-sounding "yes!" Weight training can help you improve virtually at any age. Now that being said, let's see what you can expect from a good weight training program. Weight training increases muscle volume and density, which is a biomarker of aging. Typically as we get older, we experience muscle loss, and this is especially true of people who are sedentary. As we age, we also experience loss of bone density. Weight training has been shown to improve bone density in individuals also. Last but not least, because muscle tissue is a metabolically intensive tissue, it will help you to lower your body fat levels, making you leaner and healthier. Here are some things to keep in mind as you embark on a weight training program. First and foremost, visit with your doctor to make sure that you don't have any pre-existing conditions that would preclude you from engaging in a strenuous exercise program. Once you get the greenlight, then it's time to go to the gym. Remember to ease into your weight training program, allowing your body to slowly adapt to the increase loads and activity. Make sure that you learn the proper form for lifting, and that you live safely to avoid injuries. Your muscles are less elastic at your age, so you have to take care to warm up properly and stretch. You can find an excellent training program in my book the lean body promise, which you will find on my website, Labrada.com. You can also find free how- to exercise and nutrition videos on my website that can help you get started. Your nutrition program is going to be really important, and determining how much muscle you're able to gain. You want to eat a balanced diet that is high in lean proteins such as chicken, fish, egg whites, low-fat cottage cheese, and protein shakes; AND includes moderate amount of natural complex carbohydrates such a sweet potatoes, whole-grain rice, oatmeal, and beans. Add fruits and vegetables, and you are off to the races. A diet of this type naturally takes a little getting used to, especially if you eat like most Americans to do, which is to say high in sugar and fat. But I can't emphasize enough the importance of nutrition in your program. Along with your nutrition program you may find certain supplements and vitamins helpful. I always recommend a good high protein shake such as the Lean Body ready to drink shake, as it gives you lots of protein with zero sugar. You may also want to supplement with a good multivitamin, a tablespoon of fish oil each day, and some added creatine. Creatine is a naturally occurring substance that your body makes, and can help increase your strength and endurance naturally. Creatine studies done in the elderly show benefits from daily creating use. A good BCAA or in other words, a branched-chain amino acid supplement is a good addition right after your workout. One more thing you should know... as we get older, testosterone levels decline. Because testosterone is a significant factor in the ability to build muscle, you may want to have your testosterone levels checked by your doctor, and if they are low, you may want to do some research into whether testosterone replacement therapy is right for you. Just remember that there is no substitute for doing the work you do in the gym, and following a healthy lifestyle that includes good nutrition and rest. I want to congratulate you on starting your program, and embarking on your lifelong journey towards better health and a leaner body. Bob, I hope that this helps point you in the right direction. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher#
Просмотров: 235490 Labrada Nutrition
How does Creatine work?
http://www.axislabs.net/pure-micronized-creatine-monohydrate.html Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Now that you know how essential Creatine is to your workout, turn to the brand that guarantees quality and results. Grab your supply of Axis Labs Creatine Monohydrate today and take your training to the next level. Demand more from your supplements. Demand Axis Labs.
Просмотров: 7059395 axislabs
Does Cardio Reduce Muscles? | Health and Fitness Tips | Guru Mann
Cardio exercises-get to know the good and bad of it. Watch Guru Mann explain it all. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxva ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Просмотров: 300954 Health And Fitness
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
Просмотров: 6489950 TED-Ed
3 Testosterone Boosting Supplements That Work
► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- The Truth About Natural Testosterone Boosters: http://www.SeanNal.com/articles/supplementation/best-testosterone-booster.php Importance Of Vitamin D Supplementation: http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php #1 Recommended Multivitamin: http://www.SeanNal.com/recommends/orange-triad.html -------------------------------------------------------------------------------- Video Summary: 3 Testosterone Boosting Supplements That Work http://www.SeanNal.com/articles/supplementation/3-testosterone-boosting-supplements.php Although testosterone boosting supplements are a multi-million dollar industry, the reality is that there is no reliable research currently available to demonstrate that these products can raise and sustain natural testosterone levels to a high enough level for positive effects on muscle growth and strength gains to take place. Testosterone boosting herbs such as tribulus, maca, longjack and avena sativa may be useful for increasing libido, but not for bodybuilding and fitness purposes. The one thing you can do, however, is use specific supplements that will optimize your testosterone levels if they are currently at a slightly below normal range. The first 2 natural "testosterone boosters" that might be of use in a situation like this are magnesium (200-400mg daily) and zinc (20-30mg). These minerals are drained from the body through sweat and play an important role in maintaining proper testosterone balance. Deficiencies are common in hard-training lifters, and supplementation can bring them back to the proper level. The second testosterone boosting vitamin is Vitamin D3 at 2000-5000IU per day. Unless you live in a very warm climate and spend multiple hours a day outside in the sun, there's a very good chance that your vitamin D levels will not be at the proper range. This can negatively impact testosterone production which may impact muscle growth and fat loss. Vitamin D supplementation may also help out when it comes to maintaining balanced mood and energy levels. Although these 3 testosterone increasing supplements will not take you to an above normal range, they will help to optimize your natural test levels if they have been lowered as a result of hard-training and lifestyle factors. You can either go with a high potency multivitamin or just purchase all 3 items separately.
Просмотров: 860109 Sean Nalewanyj
Importance of Vitamin D supplementation
Best buy link: http://amzn.to/2G89HXN Recommended dosage: 2000 IUs to 5000 IUs How to take: Anytime of the day with a meal. Always take it with a fat source for better absorption as it is a fat soluble vitamin. If you dont want to use this supplement, get in the sun everyday for 20-30 mins. ♢ Online personal training - shreyaskamathfit@gmail.com ♢ Offline Personal Training (Bangalore - Only at apartments or society gym): shreyaskamathfit@gmail.com This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz ♢ For business/sponsored content: shreyaskamathfit@gmail.com ♢Products I use and Recommend: ♢Myprotein Impact Whey: http://amzn.to/2lagk1j ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Converse shoes for Squats: http://amzn.to/2kVkfR4 ♢Vitamin D3 - must use: http://amzn.to/2lNKsD1 ♢Kobo Wrist Support: http://amzn.to/2kswENV ♢Lifting Straps: http://amzn.to/2lNI9zU ♢Camera and Recording Gear ♢Canon 70D: http://amzn.to/2lkC5xO ♢Sony RX 100 MII: http://amzn.to/2ksvXEp ♢Lens I use: http://amzn.to/2kVjNCw ♢Tripod: http://amzn.to/2lasDLa ♢INSTAGRAM: http://instagram.com/shreyaskamathfit ♢My Website: http://www.shreyaskamath.com ♢Facebook: http://www.facebook.com/shreyasfitness
Просмотров: 3839 Shreyas Kamath Fitness
Vitamins and Supplements - Gain Muscle Mass with Ultra Bull Power
http://www.nutritionforest.com/ultra-bull-power.html http://www.nutritionforest.com Nutrition Forest Ultra Bull Power Xtreme Muscle Recovery Ultra Bull Power, Xtreme Muscle Recovery supplement is especially for men’ health. It has been observed that large number of males is not able to sustain their muscles strength due to luxurious lifestyle such as no exercise, unhealthy diet, smoking and alcoholic drinks etc. lack of work out and nutritious food is pulling down their health. Therefore Nutrition Forest has manufactured a supplement, Ultra Bull Power, provides muscles strength to men. Many men and boys join gym and do intense work out to reduce weight. On account of intense work out their muscles get stretched and discomfort which cause severe pain. Ultra Bull Power Xtreme Muscle Recovery helps to provide relief to muscles from pain. Apart from this, it is also beneficial for providing strength to weak muscles. This supplement contains vitamin, minerals and phytochemicals which contribute to male strength. It supports the body's ability to produce balanced hormones and create stamina when combined with regular exercise and a healthy diet. Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision. In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let's face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. how to gain weight gym workout arnold schwarzenegger bodybuilding creatine bodybuilder body builder bodybuilding tips bodybuilding workout body building whey protein powder how to gain weight fast bodybuilders body builders bodybuilding videos weight gainer best protein supplement how to build muscles creatine monohydrate bodybuilding diet best whey protein bodybuilding foods weight lifting muscle and fitness how to build body best protein powder strength training bodybuilding exercises bodybuilding supplements arnold bodybuilding lean muscle creatine supplement how to gain muscle body bilder weight training gain weight fast bodybuilding food muscle gainer women bodybuilding body building tips gym workouts workouts bodybuilding workouts
Просмотров: 303 Roberta Mccarty
http://www.jdoqocy.com/1274shqnhp4D695BB6467B65EA9469BBBEEE9E555 Strength.com is one of the fastest-growing online product and supplement platforms in the United States, listing hundreds of products, supplements and vitamins, customers are sure to find all of their favorite and top brands. While boasting the most competitive online prices, Strength.com also offers a simple and easy to use online e-commerce platform for customers. Strength.com offers everything from fitness assessment quizzes to product bundles that help each and every customer reach their unique fitness and nutritional goals. Strength.com’s main goal is to create and spread to the masses a culture of a healthy, happy living. Supplementing exercise and lifestyles through vitamins and products, Strength.com hopes to provide each one of our members with customized nutrition plans to meet and exceed their mental and physical goals.
Просмотров: 7 STRENGTH
The BEST Bodybuilding Supplements For Beginners
These are my Top 5 "Must Have" Supplements for new lifters. 3 Keys To Building Muscle: http://leehayward.com/muscle-building Free Bodybuilding Diet: http://leehayward.com/diet Download Lee's Workout App: http://leehayward.com/app Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding The best bodybuilding supplements for beginners are... # 1 Protein Powder: Your body needs protein, and lots of it. It is the building block of muscle. Without enough protein in the body, muscle mass will not increase. During your weight training workouts, your muscles are getting broken down. In order to rebuild and repair your muscles, your body needs protein. It is as simple as that. Protein powder is a really convenient and inexpensive way to get extra protein in your diet. All bodybuilders and fitness enthusiasts need to eat at least 1 gram of protein per pound of bodyweight per day. Getting this much protein from food alone can be tough. But by adding a couple protein drinks per day you'll easily be able to get extra protein in your diet. Protein powder is also a lot cheaper then high protein foods. Contrary to all the advertising and marketing hype, one brand of protein powder is really no better then another brand. When it comes to real world results they all work equally as well. Just choose a protein powder that you like the taste of and enjoy drinking. I have a video that explains the "Best Protein Powder For Building Muscle" at: https://www.youtube.com/watch?v=ga94bWEI0Nk # 2 Greens Powder: Green Drinks are rich in phytonutrients such as chlorophyll, polyphenols, carotenoids and other antioxidants help protect the body from free radical damage. These nutrients help support the body's self defense mechanism, detoxify and nourish the body. A serving of Greens is approx. the equivalent to 6-10 servings of fruits and vegetables. In my opinion Green drinks are one of the best antioxidant supplements available. They are a must have supplement for overall health and well being. You can get high quality Greens Powder at: http://www.athleticgreenspowder.com # 3 Essential Fatty Acids (omega 3's): Essential Fatty Acids are the "good fats". They are important for immune system development, digestive support, healthy brain function, soft and smooth skin, circulatory health, and anti-aging benefits. Essential Fatty Acids are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. One of the best EFA supplements is fish oil capsules. Simply take a couple capsules with each meal. Fish oil is high in omega 3 fatty acids and it is also high in EPA and DHA fatty acids. These fatty acids are antioxidants and help with muscle growth and fat loss. They also have health benefits with anti-cancer and anti-inflammatory effects. You can get high quality Essential Fatty Acids at: http://sportsnutrition.biotrust.com/Shop.asp?s=&View=Item&Product=3428 # 4 Vitamins & Minerals: It only makes sense to get the Daily Recommended Values for vitamins and minerals just in case you don't get them from the food you eat. Many people run short on some key nutrients, possibly raising their risk of heart disease, weakened bones, nerve damage, etc. When supplementing with vitamins, don’t go by the RDA's (recommended daily allowance) set forth by the government. They are antiquated and too low. In fact the RDA's are being revised based on recent research showing that daily dietary needs for vitamins are higher than originally anticipated. Keep in mind that the reason RDA's were established in the first place was to provide guidelines that would prevent symptoms of vitamin-deficiency disorders. Not for optimal levels of health and athletic performance. Most people are deficient in key vitamins and minerals such as vitamin D, the B vitamins, magnesium, and zinc. It would be a good idea to take these along with a good multi-vitamin / multi-mineral supplement. # 5 Creatine: Creatine increases protein synthesis and minimizes protein breakdown. This can increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, and speed up recovery rates. Creatine is 100% natural and occurs naturally in many foods, but to get the best benefit bodybuilders and athletes should supplement their diets with creatine. For your money the best creatine supplement is pure creatine monohydrate powder. Despite what the latest supplement ad says plain old creatine powder works just as well as all the more expensive and fancy kinds of creatine that are on the market. Other Videos You May Like: High Protein Oatmeal Recipe - https://www.youtube.com/watch?v=SeR7GmrJFF8 High Protein Pancakes - https://www.youtube.com/watch?v=9GdUZmXv004 High Protein Muffins - https://www.youtube.com/watch?v=L6YDBFbnpiw
Просмотров: 14391 Lee Hayward
Best Muscle Building Supplements | Best supplements for MUSCLE GAIN | Muscle GROWTH Supplements
🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ muscle building supplements best muscle building supplements best supplements for muscle gain Best Bodybuilding supplements Best supplements for muscle growth protein supplements best protein supplement muscle growth supplements best workout supplements In today's video I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you need them to look the way you want to look? No. Supplements are just there to save time and maybe account for 5% of your results...Maybe...Probably not. On that note...here we go First up is protein powder. So many times I've been asked by people that don't know about what it takes to build muscle if I take protein shakes. As if it's so potent that if you drink a couple shakes your muscles will swell and get enormous. This is obviously far from the truth. The truth is that the most common type of protein powder used is whey protein powder. And whey protein is derived mostly from cows milk. So if you know that you're not going to get huge muscles from drinking cow's milk and eating cheese all day then what makes you think that you're going to get huge muscles from drinking protein shakes? Also this brings about another point. There are people out there that think that protein shakes are unhealthy, but those same people are drinking milk and eating dairy products. Which means that you're getting you're dose of whey protein anyway. If you hate whey protein so much then you can get egg protein, plant protein, and many more. But I promise you that whey protein is not that bad. I always liked 100% gold standard whey protein by optimum nutrition. And by the way I'm not sponsored by any supplement company. The gold standard protein has been voted number one by meat-heads everywhere so i tried it, liked it, and it worked well for me. But honestly any other protein powder would've have probably served fine as a meal replacement. BCAA's or branch chain amino acids are really great at keeping your body anabolic which means building muscle. The opposite of that would be catabolic which means breaking down muscle. It's great to take some BCAA's pre or post workout and before bed would be a really great time to take some. Taking Branch chain amino acids can help increase protein synthesis. Creatine is great to boost your strength and break through plateaus. Many times it does give you a bloated appearance because it will cause you to retain more water. However, this will give you a boost of energy and strength and get you working out harder. There's different types of creatine. Creatine Monohydrate is the basic kind that has been researched the longest and has had great effects on me. Kre alkalyn is another type of creatine that you don't have to cycle. Kre alkalyn never worked for me, but I know some people that love it because it's supposed to give you all the benefits without the water retention. If you wan't to get huge and don't care about bloat get some cell tech hardcore. Always made me gain like 10lbs. Cell tech hardcore is probably not the healthiest, but bodybuilding's hardly about health anymore, its about the gains right! Next take a Multi-Vitamin/multi mineral supplement. Because if you're American chances are you're not getting your vitamins from fruits and veggies. Fish Oil is great for the joints and prevents heart attacks. So take it. Beta alenine and L arginine are all you really need for a pre workout. occasionally you should throw in a pre workout or nitric oxide supplement to do an intense workout, but if you take pre workouts all the time they lose their effectiveness in amping you up. L Arginine will help give you a huge pump and beta alenine will lower lactic acid buildup in the muscles. Which is pretty much all you need. List of things you shouldn't be taking: Fat burners joke industry and dangerous Pre workouts with dosages way over what you need for the day. Trainer story. And pretty much anything else I didn't mention today. Music: http://www.bensound.com/royalty-free-music muscle building supplements | best muscle building supplements | best supplements for muscle gain | Best Bodybuilding supplements | Best supplements for muscle growth | protein supplements | best protein supplement | muscle growth supplements | best workout supplements http://www.bensound.com/royalty-free-music
Просмотров: 98884 Gravity Transformation - Fat Loss Experts
How to use vitamin C to build muscle....Drive Time Special
Talk with Drufitness while we drive part 1. follow me on Twitter @Drufitness http://www.drufitness.co.uk/ Want to know how to develop a great physique Want to know how to get an full workout? Want the best full workout of your life? Dru takes natural bodybuilding to the next level.
Просмотров: 4243 Drufitness
The Supplement Timeline (What Age - Which Supplements!)
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1287987 ATHLEAN-X™
Most Important Joint Supplements for Weight Lifters
FREE pdf - TOP 3 Natural Pain Relievers http://www.criticalbench.com/top-3-natural-pain-relievers/ Stop Taking Glucosamine & Take This Instead http://www.criticalbench.com/growth/joints FACT - As we age, our joints can begin to breakdown and not function as well. Here are the Most Important joint supplements for weight lifters (and for any active people) since no one can defy the aging process. Strength Coach Brian Klepacki, MS, CSCS, CISSN talks about Joint Health Supplements and the ones he feels are the best to use. As mentioned, Joint health is something we all must be concerned with since the last third of our lives feels very different from the first two-thirds. It's up to us to do the right things with our diet, exercise routine and supplementation to slow down and help prevent joint dysfunction and deterioration as long as we can. Since some of these all natural ingredients can't be found in the foods we eat, it's sometimes necessary to supplement with something like Joint Regen. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Begin to Naturally RESET Your Testosterone in 24-Hours http://www.criticalbench.com/growth/24-hour-t-fix
Просмотров: 1418 Criticalbench
BABA RAMDEV'S PRODUCTS FOR BODY BUILDING -  Patanjali Ashwagandha, Safed Musli, Kaunch Beej
Hello Everyone, In this video, I have shared in detail about the TOP 3 Patanjali Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements. These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth. So these products I have mentioned here are the best muscle building Supplements and Best supplements for muscle gain. These Products are mentioned below: but for the detailed explanation and how these products work on our body, watch the full video and also know the right method to take them at the end of this video: 3) Patanjali Kaunch Beej Churna : Patanjali Kaunch Beej Churna : Kaunch k beej contain high concentrations of levodopa and L-DOPA, natural dopamine, thus it is used as a supplement to build muscles. 2) Patanjali Swet Mushli Churna: Patanjali Swet Mushli (Patanjali Safed Musli): Recent studies have found that Safed Musli contains many steroidal glycosides, such as methyl pentadecanoate, 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, and stearic acid. This makes this natural booster a must have for products for muscle building. 1) Patanjali Ashwagandha Powder: Ashwagandha Powder also helps in building muscles. Audio Credit : "Music: http://www.bensound.com/royalty-free-music Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - beautybloggerdilpreet@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurveda/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/fitnessvloggerpreet/ Business enquiries - beautybloggerdilpreet@gmail.comt ********************************************* New Video Any Day at Any Time, so **************************** Please feell free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. The information provided in this site is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment and medical care provided by a licensed and qualified health professional. If you believe you, your child, or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Preet Makeup and Beauty Channel is not liable for any loss or damage which may be incurred by you as a result of the availability of those information provided here. © 2017 Dilpreet Kaur ALL RIGHTS RESERVED
Matt Ogus - Shredding Diet - Meal by Meal
Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Просмотров: 5221332 Matt Ogus
Health Risks of Bodybuilding Lifestyle - Long Term
Produced with CyberLink PowerDirector 14
Просмотров: 46667 James Tiny Vest
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4617694 Bodybuilding.com
What Is The Best Stack For Building Muscle?
http://rawmusclegain.com/free (Free 12 Part Series Here!) - Putting aside the fact you need an effective consistent weight lifting program and organic healthy whole foods diet, certain combinations of supplements can speed up the process of building muscle. - Creatine HCL or a Ph buffered creatine will give you the additional strength it takes to break records and progress in the gym on a weekly basis. This increase in strength puts more demand on the adaptation process and accelerates the muscle building process. Creatine has also been proven to help speed up the recovery process. - Whey protein. This type of protein is extremely bioavailable. Almost 100% of the protein, within 50 grams or less, is absorbed into the blood stream and shuttled to the muscles for repair. The important element here is that the body can process this protein extremely quickly so that the repairing process can begin almost immediately - A high quality multivitamin such as opti-men or animal pak will help restore diminished nutrients in the form of vitamins and minerals from the constant stress you are putting on your body. No matter how great your diet is, you will still likely be missing some key nutrients which are necessary for restoring tissues in the body. - Combine these three some naturally derived long jax such as LJ100 and you will free up even more testosterone in the blood stream which will help result in larger muscle tissue being built faster. These 4 supplements when combined effectively with a great diet and efficient workout plan will pack on the muscle faster than you have ever experienced.
Просмотров: 35882 larz86
Muscle Building Breakfast - Healthy Breakfast Actually TASTES GREAT!
More Muscle Building Meals Here: http://athleanx.com/x/musclebuildingbreakfasts The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle. That said, one of the most important factors when it comes to creating muscle building healthy breakfast options is that it as to taste great or you'll never want to eat it. In this video you're going to find one healthy breakfast option that not only tastes great but gets your nutrition started off perfectly after a long night of fasting and depleting your muscles of the nutrients they need. This muscle building breakfast option is fast, easy to prepare and can be taken with you anywhere so you'll never have an excuse for why you can't get a healthy breakfast or the exact kind that you'd need to help you build muscle more easily regardless of which workout program you're following now. For more muscle building meal plans and healthy breakfast options, head to http://athleanx.com and get your X-Factor Meal Plans from ATHLEAN-X. You'll have over 40 unique healthy breakfast options to choose from to start building muscle with the foods you eat. If you want to look like an athlete you've got to start eating like an athlete!
Просмотров: 413697 ATHLEAN-X™
Health Supplements for Weight gain Weight loss Muscle Building | Whey Protein | Amino acids
A healthy diet consisting of all food groups and daily workout or exercises are the key factor to weight gain , weight loss, body building. In this video we have shown some health supplements which are used to gain weight, muscle building and even for weight loss. Although these are branched chain amino acids, whey protein powder, fish oil and omega fats Supplements which are usually safe to use but should always be taken under guidance of a health trainer or a dietitian or a doctor in a prescribed amount only because if taken in unnecessarily large amounts these can cause metabolic problems.
Просмотров: 133 Kaveri Tyagi
Abel Albonetti's Ultimate Back Workout
If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2H4Cs8d ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ► Get Abel's Full Workout Here: https://bbcom.me/2H8Q0j9 | Abel's Ultimate Back Workout | 1. Wide-grip bent-over barbell row: 5 sets of 12, 10, 8, 6, 4 reps, 2. Wide-grip weighted pull-up: 5 sets of 8-10 reps 3. Single-arm dumbbell row: 6 sets of 12 reps 4. Reverse-grip lat pull-down: 4 sets of 10-12 reps 5. Close-grip seated cable row: 4 sets of 10-12 reps 6. Prone dumbbell bench row: 3 sets of 8-12 reps, triple dropset 7. Triset: 3 sets of 10-15 reps a. Wide-grip lat pull-down b. Straight-bar cable pull-down c. Standing low-cable row Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to "show muscles" or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful. This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time. READY, WILLING, AND ABEL This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you're after, but it won't be easy. You'll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol' heavy lifting. Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don't waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds. All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let's get started. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GTPd8g ► Signature Amino Plus Energy: https://bbcom.me/2GUaTky ► Signature BCAA: https://bbcom.me/2GNGdBt ► Signature Creatine Monohydrate: https://bbcom.me/2GRBM8t ► Signature Fish Oil: https://bbcom.me/2GTqYXw ► Signature Green Tea: https://bbcom.me/2H6HeSP ► Signature Joint Support: https://bbcom.me/2H6BhVX ► Signature L-Carnitine: https://bbcom.me/2H6fCNt ► Signature Micronized Glutamine: https://bbcom.me/2H7JYiV ► Signature Multivitamin: https://bbcom.me/2H6HJfF ► Signature Pre Workout: https://bbcom.me/2H7rrmN ► Signature Test Booster: https://bbcom.me/2H6TfaM ► Signature Vitamin D3: https://bbcom.me/2H6M2Yr ► Signature ZMA: https://bbcom.me/2GUFtuf ► Bodybuilding.com Clothing: https://bbcom.me/2H9qqdG ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GQKwvB ► Sales & Specials: https://bbcom.me/2GQRFfm ► Fitness Articles: https://bbcom.me/2GQSiFK ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4173918 Bodybuilding.com
Meals for Muscle Growth and Weight Lifting – How to Cook Healthy Food for Building Muscles
http://www.amazon.com/shops/RipToned Kevin Weiss, bodyperformance.net owner and operator who is a renowned bodybuilder and powerlifter shares his simple and quick method of cooking meals for weightlifting or meals for muscle growth: -First things first, I’m not going to waste too much of your time with this cause I don’t want to take too much time to cook either. The best way to cook quick is to cheat. I have a pressure cooker here… you can make one pot meals in this quite easily. There are tons of recipe books and stuff that you can look at but honestly, if you use your imagination, you can make a pretty quick and easy meal. -So what I’m going to do here is I have some chicken thighs, I’m going to use some Frank’s red hot sauce and I got some yams. That’s pretty much all that’s going to go in here but that’s going to make me enough meals for a couple of days anyways. So, I hadn’t cheated yet at all on this all I did was to plug the pot in and I washed the yams. -Essentially, I want to cut these up so that they’re not too big so because then they can cook a bit faster. If I put them in whole, they are slower than the chicken thighs and I want things to kind of finish at about the same time so I want them to get down to reasonable size chunks there. -Take the chicken thighs and put them evenly in the pressure cooker. Take the hot sauce and put in about quarter of a bottle and add in half a cup of water. -Put a steaming dish on top to put in the yams because when the yams get soft they may come apart a little bit and I want to keep them separate so it would be easier to take them out after it’s cooked. -All the steam from the liquid I put in is going to come up through that and it’s going to cook the yam on the top and it’s going to cook the chicken in the bottom. Set the pressure cooker for 10 minutes. Eating yams will give you a lot of benefits especially if you are cooking for weightlifting or muscle growth. Yams are great source of carbohydrates, minerals, and are also rich in vitamins. Yams contain vitamin B6 that helps our body to metabolize protein which is highly essential in the growth and repair of muscle tissue. Another benefit of yams that is essential for bodybuilders is that yams are naturally low in fat. Now eating chicken, especially when cooked like the method which Kevin did will provide us numerous health benefits. Chicken meat is a great source of protein and doesn’t contain too much fat like other meat produce in the market. Eating chicken and yam at the same time gives you the nutrition you need to grow you muscles and achieve the kind of physique you have always dreamt of. Check out http://www.RipToned.com for other information on how to grow your muscles and tone your body. Visit: http://www.amazon.com/Rip-Toned-Lifting-Belt-Weightlifting/dp/B00GU0S9NY/ie=UTF8?m=A1X565BEWGCVAS&keywords=lifting+belts http://riptoned.com/tsbelt http://riptoned.com/ https://www.facebook.com/RipToned https://www.instagram.com/RipToned https://youtu.be/hX4JepGrCD4
Просмотров: 601 RipToned