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Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Просмотров: 52787 Home Remedies
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Просмотров: 136609 Be Your Doctor
5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Просмотров: 39779 Our Health
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Просмотров: 219412 Lifestyle Medicine
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 48142 VitaTree VitaLife Show
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 625828 Foods4Health
Intro To B Vitamins
 
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http://JanetBrunoMD.com Ever wonder how important B vitamins are? If you're like most people, you are probably confused by all of the conflicting information, the different types of B vitamins, and the concern for deficiency. This short video provides a good introductory foundation to understanding these important natural vitamins. Enjoy!
Просмотров: 22704 JanetBrunoMD
What in the World is: Vitamin B
 
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What is Vitamin B? Today Tyler talks about the b-complex family of vitamins. There are quite a few out there, so tune in and dig into the details. In this video we talk about water soluble vitamins, the foods that provide respective nutrients for the b-complex family and more. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
Просмотров: 29125 ActiveBeat
Vitamin B6 - Deficiencies & Amazing Benefits
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B6. -it's the catalyst to allow everything to work. -active version (pyridoxal 5 phosphate) DEFICIENCIES & SYMPTOMS: *Carpal tunnel syndrome *Pins and needles *Fluid retention *Sleep problems *Neuropathy *Trigger finger *Fatigue *Dermatitis *Cracks in the corner of your mouth *Sleepiness *Heart attacks CAUSES: *Alcohol *Diabetic *Liver problems *Gut problems *Rheumatoid arthritis *Birth control pills *Antibiotics *Steroids HOMOCYSTEINE: https://en.wikipedia.org/wiki/Homocys... FUNCTION *Catalyst - to make everything work *Involved in many protein reaction *Makes blood *Make GABA *Glycogen breakdown *Metabolism *Precursors for metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 71376 Dr. Eric Berg DC
Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review | Dr. Mayur Sankhe
 
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Vitamin B Complex : https://amzn.to/2kRDkTC Zenith Nutrition Vitamin B : https://amzn.to/2sx3DTm Pronutrition B Complex Vitamins https://amzn.to/2kSJliO LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Here is the Subscriber link: ➤ https://goo.gl/WkUMHc Today i will be talking about vitamin B, Vitamin B Commonly known as the vitamin B complex, the 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate efficiently and as they should! Each vitamin holds a multitude of benefits for the body, of which can be absorbed through foods and supplements. Watch More Health-Related Videos ★Nutrition's & Multivitamins: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/CO6T68d28SY Himalaya Quista Pro: Uses, Dosage, Side-effects & Doctors Review ➤ https://youtu.be/FUMFMWIFkCY AS-IT-IS Nutrition BCAA - Uses, Side-effects, Precaution & Doctor's Review ➤ https://youtu.be/vs1ZQrZjmpg Zenith Nutrition Slim Shake Weight Loss - Uses, Side-effects, Review ➤ https://youtu.be/aC0tYT0y3zs AS-IT-IS Whey protein supplement - Uses, Side-effects, Review ➤ https://youtu.be/UlLSJPIt1eI Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review ➤ https://youtu.be/01MGS-NmQYE Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review ➤ https://youtu.be/pdGV9pKFrmg Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/mxBRettirmk Revital Multivitamins Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review ➤ https://youtu.be/vZlmaJIq1mU Playlists ➤Best Sexual Stimulants | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleSPyuyhm1f0Y9WDm3ubtIg ➤Best Multivitamin Supplements | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleG0UPh-b8POnJkEFqslWO8 Social Media Handles: Are you on Facebook? ➝: https://goo.gl/MVxQZW Are you on Twitter? ➝: https://goo.gl/gntYYK Are you on Instagram? ➝: https://goo.gl/EYGiHs Are you on Google+? ➝: https://goo.gl/dgMisN Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 262582 Dr.Mayur Sankhe
Vitamin B Deficiency Symptoms
 
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Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
Просмотров: 147846 Home Remedies
Vitamin B Complex
 
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Просмотров: 25204 egalif egalif
FOOD SCIENCE: B vitamins
 
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Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy! Follow me on instagram @LeoVenus_ Comment, Like and Subscribe for more! Relevant reading: http://www.ncbi.nlm.nih.gov/pubmed/25770253 http://www.ncbi.nlm.nih.gov/pubmed/27404801
Просмотров: 19400 Leo Venus
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 257848 Dr. Eric Berg DC
How to Remember Some of the B Vitamins
 
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Amongst the many functions of B Vitamins the first four (B1,B2,B3,B5) mentioned in this video are involved in the Pyruvate Dehydrogenase Complex (PDC), which is a complex of 3 enzymes that convert Pyruvate into Acetyl CoA. B7 is the coenzyme involved in Pyruvate Carboxylase, an enzyme that carboxylates Pyruvate to form Oxaloacetate.
Просмотров: 13108 ILMAMAL
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 607905 Dr. Josh Axe
Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Просмотров: 82844 Howcast
Symptoms of Vitamin B Complex Deficiency
 
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Symptoms of Vitamin B Complex Deficiency
Просмотров: 20052 Your Education Video
Vitamin B For Anxiety | WHAT!? Does Vitamin B Help With Anxiety !?!
 
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The Vitamin B Complex my friend and I use for stress and anxiety: ►http://naturalhealthevolution.com/does-vitamin-b-help-with-anxiety/ Link to the B vitamin for anxiety study on PubMed: ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290459/ Todays subject: Vitamin B For Anxiety | Does vitamin B help with anxiety? Does vitamin B help with anxiety? Hey it’s scandinavian Bob here for Natural health evolution. Are you aware of the fact that we can use vitamin b for anxiety and stress? If not then stay with me to the end of the video as this is an important one. And if you want more tools and natural remedies for anxiety remember to subscribe so you’ll get notified when I release new videos on how to crush anxiety. Can we really use vitamin B for anxiety? Well, let’s talk about it. In the B vitamin family there are eight members. Vitamin B1, B2, B3, B5, B6, B7, B9 and B12 I’m surprised that so few people know that supplementing with a good vitamin b complex actually can be really helpful for reducing anxiety levels. Vitamin B12, for example, is very important for the regulation of stress and anxiety responses because it is highly involved in the function of the central nervous system. Vitamin B12 along with vitamin B9 is one of the major players for (maintaining the health and correct functioning of the nerve cells.). Vitamin B12 is also a key player in neurotransmitter signaling and if we have low levels of vitamin B12 our thinking processes and cognitive functions can not work as well as they should. This will often result in depression, anxiety or stress. And speaking of low levels...some experts estimate that over 30% of people in the United States are deficient in this vitamin. Vitamin B For Anxiety | Using a Vitamin B Complex to Help With Anxiety Then we have vitamin B9 which has a key role in the production of serotonin in our brains. Serotonin is what we call a neurotransmitter and having healthy levels of serotonin makes us feel relaxed, safe, satisfied AND it even makes us have higher self esteem.... ...kind of funny how a chemical in the brain can give us better self esteem but that’s just the way it works...we humans are pretty funny creatures. You probably heard about serotonin as there are anxiety and depression drugs that targets the serotonin system. for example SSRI’s.(selective serotonin reuptake inhibitors. And SSRI’s are frequently safe, satisfied AND it even makes us have higher self esteem. So if we can find healthy alternatives to those nast drugs...then hey, I’m all for it! Using A vitamin B complex for anxiety There was an interesting double-blind, randomized and placebo controlled study made on 60 people. They put the participants on a three month vitamin B regimen and the results showed that the people who supplemented with a vitamin B complex noticed a significant reduced anxiety levels at work. This particular study was aimed at workplace related anxiety but there are other studies that shows the same stress reduction in “non-work” situations as well. I want to tell you about my friend. Just like me,she also suffers from anxiety and depression. She is a middle aged woman who has been struggling with panic attacks starting 6 years ago as a result from a nasty divorce she went through… ...watch the video to know what happened to her. (There is not enough room in the description box to write everything down) If you want to know what brand me and my friend use you can click the link under this video and go read about it on my website. Now will the vitamin B work to reduce YOUR anxiety? I don’t know! Everyone is different and what works for one might not work for another but it is certainly worth a try as it could potentially be another very effective tool to put in your anxiety toolbox...so, I guess the only way to know is to try it out. That’s all about vitamin B for anxiety and using Vitamin B12 for anxiety... ...remember to subscribe and I’ll be back with more tools and natural remedies for anxiety later. Have a happy and awesome day. Thank you for watching the video “Vitamin B For Anxiety | Using a Vitamin B Complex to Help With Anxiety” -Natural Health Evolution-
Просмотров: 1190 Natural Health Evolution
Signs Of Vitamin B12 Deficiency
 
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Просмотров: 1979250 Healthy Life
How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Просмотров: 15912 Howcast
Preventing Brain Loss with B Vitamins?
 
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One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). For more details on ensuring a regular reliable source of vitamin B12: • Safest Source of B12 (http://nutritionfacts.org/video/safest-source-of-b12/) • Cheapest Source of Vitamin B12 (http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/) • Daily Source of Vitamin B12 (http://nutritionfacts.org/video/daily-source-of-vitamin-b12/) There are more benefits to lowering your methionine intake. Check out Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) and Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/). For more on brain health in general, see videos such as: • How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Preventing Alzheimer’s Disease with Diet (http://nutritionfacts.org/video/preventing-alzheimers-disease-with-diet) • Preventing Alzheimer’s Disease With Plants (http://nutritionfacts.org/video/Preventing-Alzheimers-Disease-With-Plants/) • Reducing Glycotoxin Intake to Prevent Alzheimers (http://nutritionfacts.org/video/Reducing-Glycotoxin-Intake-to-Prevent-Alzheimers) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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B Vitamin Secrets You May Not Know  - How to Get the Most Out of Your B Vitamins
 
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Nutritional Consultant, Justine Haynes, discusses the best way to absorb and benefit from B Vitamins for energy, healthy nerves, stress management, and metabolism. Get Your Nutritional Yeast Here: https://amzn.to/2Pv7Twc Get Your Sublingual B12 Here: https://amzn.to/2PxihDS Get Your Triple Bee Complex Here: https://amzn.to/2BCNjay iHerb SUPPLEMENTS: (with my discount) Nutritional Yeast: https://iherb.co/3HMioKqx B12: https://iherb.co/4WHeGNwX Triple B Complex: https://iherb.co/3FUFJp14 MY NEW BLOG/CHANNEL: www.justineisitalianamerican.blogspot.com Get Your Happy Health eBook Here: https://amzn.to/2HO2KyD UK Happy Health eBook Here: https://amzn.to/2I3KrmL Get Your Happy Health Healing Schedule Here: https://etsy.me/2H5Djbr Use Code: HEALYOURSELF for 20% off Get Your Own Happy Health Mug Here: https://bit.ly/2ruDO5H Follow Me on Twitter Here: twitter.com/happyhealth1 For Healthy Recipes for Beauty and Home: www.jushaynes.etsy.com www.patreon.com/jushaynes Contact Me: happyhealthchannel@gmail.com *This video not intended to treat any illness - as always, consult your practitioner/doctor if you have any concerns.* My Other Channels: https://www.youtube.com/channel/UCuqSKtjhNpH01h7mduU65Og https://www.youtube.com/channel/UCawq4Tca3XuDdKj9m2QS3sA I'm a Christian Woman Blogger: www.mrshaynes4italy.blogspot.com For True Inner Health & Happiness: https://youtu.be/gkYnf7fLTTU That thy way may be known upon earth, THY SAVING HEALTH AMONG ALL NATIONS. ~ Psalm 67:2 *Links are for your reference - however, if you decide to purchase, I do receive a small affiliate fee which helps make this channel possible. Thank you!
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Key Vitamins & Minerals on a Ketogenic Diet Plan
 
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Recommended Nutrients: B-vitamins: https://shop.drberg.com/nutritional-yeast-regular Minerals: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently. Hi guys, I recently have a question what multivitamins and minerals do I need in a ketogenic diet. Well, the first thing you need to do and a lot of people will use vitamins because they don’t want to consume the amount of vegetables that they really need. You really need to do that because we want to get as many vitamins and minerals from the vegetables as possible, 7 to 10 cups. Not just for the vitamins and minerals but to flush out the fat, we need that greens and healthy vegetables. However, when you are switching from sugar burning to fat burning, when you are adopting, you need more of certain nutrients and you definitely need more B vitamins, vitamin B6, B5, B1 and B12. I recommend getting this in the nutritional yeast, you can get it in powder. I have nutritional yeast in tablet form to make it easier to consume and this is a non-fortified. When you consume nutritional yeast, you don’t want to fortify or enrich it with synthetic vitamins but I also added some natural B12. You also need minerals specifically potassium, magnesium and sodium. When you are in a low carb diet you need more salt, consume about 1teaspoon of salt. If you are in a high carbohydrate diet only have a quarter teaspoon of salt. We do need a lot of potassium and a good amount of magnesium. I use electrolyte powder because it has a thousand mg of potassium citrate, good amount of magnesium and has a little bit of sodium. You may need to enhance sodium because this is not have a lot of sodium but this is cool because it doesn’t have a lot of maltodextrin, it doesn’t have the sugar and it has the trace minerals on it as well. You also need vitamin D3, you can get this on sunlight or fish oils, in that way you can kill two birds in one stone and you can get you omega 3. If you can get high quality cod liver oil, you can get D3 and Omega 3. And you have trace minerals which are those minerals are needed in much smaller amounts, and it is hard to find that in the diet and it can really help you. An example would be chromium, iodine, selenium. Again, the goal is to get as much of the vitamins and minerals from the food but I also recommend enhancing it with B vitamins, minerals, D3, Omega 3 and trace minerals. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 33338 Dr. Eric Berg DC
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Просмотров: 22068 Happy Mom
Why You Need Vitamin B Complex
 
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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B Vitamins.. Too Much of a Good Thing
 
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The second in a series of vitamin and supplement blurbs. This was created by individuals who actually care about the health and well-being of people, for the 21st Century. This is about the B Vitamins and how you CAN have too much. You should always speak to your licensed practitioner before you start any vitamin/supplement regime. Thanks to Lifestyle Markets & Natural Factors for allowing us to use their facilities and products. Visit us at http://www.kensvitaminutes.com for more information.
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Nutrition & Diets : Best Time to Take Vitamin B Complex
 
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The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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How to Absorb Your B Vitamins
 
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Herbalist shows you a more effective way to absorb your vitamins using a mortar and pestle to grind your vitamins and kefir
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How to Buy Vitamins (Part 1 of 2)
 
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Herbalist gives advice and tips on buying vitamins
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Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Просмотров: 33470 Best Info
Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE
 
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In this video I will introduce you with the cheapest array of B vitamins with b12 Neurobion Forte that is beneficial for your overall health.... ---------------------------------------------------------------------------------------------------------- Join us on: Youtube.com/amandeepfitness Instagram.com/amandeepfitness Facebook.com/amandeepfitness ------------------------------------------------------------------------------------------------------ For any queries mail us at: adnutritionfitness@gmail.com
Просмотров: 69925 Aman Deep Creations
Boost Your Energy Naturally with Vitamin B Complex!
 
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Discover why Dr. Sam Robbins, a leading natural health expert, recommends taking Vitamin B as energy booster rather than drinking coffee, and do they really work? http://drsam.co/yt/VitB-MNE ************************Boost Your Energy Naturally with Vitamin B Complex************************ Do you want to increase your energy or eliminate your fatigue? Do you want full ENERGY Level? We need all the B Vitamins because they all work together in accomplishing your „ENERGY GOALS“... The „SECRET“ is knowing what is the best combination and dosage of B complex. What is the BEST and SAFEST solution? Remember, Vitamins B Complex helps turn FOOD into ENERGY!!! B Vitamins + other KEY ingredients can give you FULL ENERGY LEVEL! ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================­========================================­
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Top 5 Best Vitamin B Complex Supplements in 2018 Reviews
 
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Reviews Channel- Check price & details of Best Vitamin B Complex Supplements at Amazon: 1. Country Life Coenzym B Complex: http://amzn.to/2FXzHnM 2. Garden Of Life Vitamin B Complex: http://amzn.to/2pshGam 3. Nature's Bounty Super B-complex: http://amzn.to/2HPeNb2 4. MegaFood - Balanced B Complex: http://amzn.to/2GaPcfw 5. Solgar Vitamin B Complex: http://amzn.to/2pshGam Best Natural Protein Foods 2017 https://youtu.be/aU6WlsbiEHE Subscribe To Update New Videos https://www.youtube.com/channel/UCjOy6moUoI0NMMf_HU4IiLA ?sub_confirmation=1 Hi everybody! This is the youtube channel reviewing the product at the Amazon website. After watching the video you can go to the Amazon web site from the link above to see more product information or purchase. When you purchase through the link I will receive a very small commission from Amazon. This is also a small amount of money that helps me maintain and grow my channel. Thank you for visiting my channel. Key word: Best Vitamin B Complex Supplements Reviews
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How the Vitamins Got Their Names
 
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The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story. Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Christopher Prevoe, Justin Ove, John Szymakowski, Peso255, Ruben Galvao, Fatima Iqbal, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://books.google.com/books?id=1CMHiWum0Y4C http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593520/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2236198/ http://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/ http://www.ncbi.nlm.nih.gov/pubmed/23183299 http://www.clinchem.org/content/43/4/680.long http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html
Просмотров: 365164 SciShow
Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
 
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Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 44966 BeFiT
7 Recommended Supplements on a Keto and Intermittent Fasting Plan
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-y... Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 103317 Dr. Eric Berg DC
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 235702 Dr. Eric Berg DC
Vitamin B Complex Helped My Anxiety!
 
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Just wanted to share with you all how vitamin B complex has helped me. I really feel like it's helped with my social anxiety and my anxiety in general. I first started taking it to help grow out my hair but then found some information on the internet that a lot of people praise it for helping their anxiety. I've been taking it for about 4 weeks now and I feel so much better! I don't take any other medication for my anxiety and I really do believe that this works! Check out Emily's Videos! She has really amazing tips on psoriasis and anxiety :) http://www.youtube.com/user/emilysinterests/videos Leave me comments, be sure to subscribe and thanks for watching! xoxo, Asia :) Where else to find me: Instagram: asiap01 Pinterest: http://www.pinterest.com/asia112/
Просмотров: 20928 Asia098
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
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What to Look For When Buying Vitamin B Complex Tablets
 
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In this video you will discover what to look for when you are buying Vitamin B Complex Tablets. In this video Cathy Sugden from http://www.evitaminb.com explains some important things you should be considering in your quest for the perfect Vitamin B Complex Tablet. If you go over to the website at http://www.evitaminb.com you can pick up a FREE REPORT on what the Food Industry and Supplement Industry don't want you to know. This makes crucial reading and you will never buy an 'Off the Shelf' Vitamin B Complex Tablet again once you understand the reason why you should be quizzing your supplement provider to be open and transparent with you. There you will learn the horrors that the Food and Supplement Industry are prepared to implement into our food. And if you think that surely they can't be putting all that bad stuff into our Vitamin B Complex Tablets, then think again!! All those toxins mentioned in the report and then concentrated down into a little tablet for us to take in concentrated form.......... That's madness. Really it is. Please remember that they make their vitamins with their own profits in mind and not with your health as their priority. If you're wondering how to find out if a particular Vitamin B Complex Tablet is organic, then you should be able to request to see the company's Certificate of Organic Status. In this video Cathy shows you what such a certificate should look like. Cathy also demonstrates how solubility is a key thing to check for in making your decision about which vitamin B Complex Tablet you should buy to boost your health. Another really important factor to consider is the transparency of the provider you decide to use. With many companies doing their dealings online and not contactable if things go wrong, or taking your money without proper consent, it makes total sense to speak to either Cathy Sugden or Jordan Rawlin if you have any fears that we are hiding behind a computer screen. We are real people with a passion to help you get the most out of your investment in your Vitamin B Complex Tablets and we would encourage you to try out our 90 day satisfaction guarantee offer. That means you can try Vitamin B Complex for 90 days and if you are not 100% satisfied that you have more energy and joie du vivre then you can request a full refund....no quibbles. Please feel free to contact either of us. Our details are below:- Cathy Sugden 07984951136 Jordan Rawlin 07972921607
Просмотров: 1756 AllThingsVitaminB
Where To Buy Amygdalin Vitamin B17 In The USA : Vit B 17
 
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Available to ship from Florida USA at store : http://www.shop.vitaminb17professional.com main site : http://www.vitaminb17professional.com Partner Sites : http://www.shop.cleopatrashealth.com http://www.cleopatrashealth.com B17 Professional Inc is proud to introduce the new Prodalin Professional, the very first 100% Pure Amygdalin B17 Product in the world with no fillers, additives, preservatives, residues, heat, radiation, or gmo. Prodalin Professional is 100% Organic, 100% Vegetarian, 100% Vegan, and 100% Vitamin B17 (100% Amygdalin). Prodalin consists of No Apricot Kernel Extract BUT only 100% Pure Amygdalin that was extracted from Organic Bitter Apricot Kernel Extract. Each Capsule contains 600mg+ ranging from 610mg to 630mg per capsule of Amygdalin and nothing else! Try the world's newest B17 Product and to attack at all angles please look into the New "Secret B17 Rhodium Professional" that can be combined with Prodalin Professional or any B17 Professional Product.
Просмотров: 2853 Cleopatra's Health Inc
How to make Liposomal Vitamin B's, w/B17
 
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www.livingherbalfarmacy.com www.naturalherbalfarmacy.com Newest Creation out of the Natural Herbal Farmacy. How to make Liposomal Vitamin B Complex with (B-17)
Просмотров: 15355 Natural Herbal Farmacy
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 253130 Thomas DeLauer
Nature Made Super B-Complex
 
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Amazon Link - http://amzn.to/2nDONWs Nature Made Super B-Complex Super B-Complex helps convert food into energy. B vitamins are also necessary for normal functioning of the nervous system. Our Super B-Complex formula contains high levels of B and C vitamins.
Просмотров: 21732 Poolarity - Life Hacks
How to Get B Vitamins on a Raw, Vegan Diet
 
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Today I show you how I get my B vitamins as a vegan! This is an incredibly important topic as B vitamin deficiencies can be common in vegan diets. If you like this video hit the "like" button and subscribe!
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vitamin b complex
 
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http://knowledgeandtipsaboutvitamin.blogspot.com/
Просмотров: 76902 munifblog
How To Give Yourself a Vitamin B-12 Injection 💉
 
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Living with celiac, it is common to have low b-12! I have to give myself weekly injections, so I don't get sick! Here is how I do it! (I am not a doctor and you should always ask how they prefer it done. I was listening to MY doctor. Also, I do NOT know where to buy B12 or the supplies, I got all of mine from a prescription. More tips that I have learned from: -Use alcohol wipe in circular motions. -Wipe the vile lid with the wipe to clean it. -Don't recap the needle. ♥ NEW VIDEOS EVERY TUESDAY & FRIDAY ♥ UPLIFTING MUSIC (#positivepack PLAYLIST!) http://bit.ly/positivepack ♥ I NEED YOUR OPINION! http://bit.ly/MH1Questionnaire ♥ WE LOVE POSTCARDS! Hailey MommaHailey1 PO Box 363 Iona, Idaho 83427 ♥ LET'S BE FRIENDS Instagram | http://bit.ly/MH1Instagram Twitter | http://bit.ly/MH1Twitter Facebook | http://bit.ly/MH1Facebook Snapchat | mommahailey1 Business, Sponsorships & Collabs: mommahailey17@gmail.com ♥ USEFUL LINKS -Filmed with Canon G7x: http://amzn.to/2f5a2LT -Edited with CyberLink PowerDirector 13: http://amzn.to/2f5aolH ♥ FTC: This video is not sponsored. If I ever work with a brand, I will disclose it here! As always, the opinions are my own. This description box contains affiliate links.
Просмотров: 183386 Hailey & a Spoon
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Просмотров: 1310167 Global Healing Center
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Просмотров: 1202346 livingwholesome