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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
 
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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 677629 Natural Health
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 474484 Dr. Josh Axe
10 Foods That Lower Your Cholesterol - Best Foods to Lower Cholesterol Fast
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 7337 WaysAndHow
How to Lower Cholesterol Fast and Naturally in 3 Steps
 
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Просмотров: 477121 michael wright
How to lower Cholesterol FAST!
 
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New website / blog - http://trektheworld.tv/ Dr. Mcgregor channel - https://www.youtube.com/user/NutritionFactsOrg Do you want a lower cholesterol? Are you tired of taking medication EVERY morning for breakfast? Check out a few tips that should help you lower that number!
Просмотров: 32059 Trek the World TV
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 966676 Grace GraceCO
Foods that Quickly Reduce Cholesterol
 
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Top 5 foods to reduce cholesterol naturally. These are the easy ways to lower cholesterol. Watch this video to know about best way to lower cholesterol quickly and consume these foods to reduce cholesterol.
Просмотров: 141519 Sooraj Mohan
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
 
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Просмотров: 824947 Natural Home Remedies
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 13587547 Health Maestro
Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast
 
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Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast Now you can Unclog arteries Without Medication, Just take these natural supplements for a week or month. Our Other Heart Remedies you can watch: Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://youtu.be/3DH6vjuLUc0 A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure :https://www.youtube.com/watch?v=PGwFYCq5e_Y If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 916184 Health Maestro
Top 10 Foods to Lower Bad (LDL) Cholesterol
 
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Best 10 Foods to Lower LDL Cholesterol Levels. Watch 10 foods to reduce LDL cholesterol naturally. How to decrease ldl cholesterol with food. List of foods to lower ldl cholesterol.
Просмотров: 605728 Sooraj Mohan
Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol
 
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Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol The main ingredients of this recipe have very beneficial properties for the body and, when you combine them, you multiply their action. Cholesterol is a type of fat (also known as lipid) that your body needs to work at the optimum level. But the problem that is becoming increasingly common nowadays is that too many people are at risk from cardiovascular disease because they have high cholesterol , usually as a result of poor nutrition. In medical terms, this condition is known as lipid disorder or hypercholesterolemia. To prevent it from triggering other more serious illnesses, it is important to find a way to test it . It should also be noted that cholesterol is divided into three different categories depending on its composition. "Good" cholesterol is known as high density lipoprotein (HDL). "Bad" cholesterol is low density lipoprotein (LDL). Total cholesterol is the combination of both types. In most cases, people who have high cholesterol levels make an overly fat diet, but high cholesterol may also be due to overweight or sedentary lifestyle . Increasingly nowadays, health experts, particularly cardiovascular specialists, are calling on people to become aware of the dangers that high cholesterol may entail. That's why in today's video we'll talk about some natural treatments and habits that you can change to lower your cholesterol to more normal levels without unpleasant side effects. Traditional Chinese medicine has been used for centuries and especially one of its recipes has become popular all over the world as people try to control this important health problem. What is this ancient Chinese recipe? This ancient recipe from traditional Chinese medicine combines garlic nutrition with lemon juice to improve cardiovascular health and lower cholesterol levels , but it also helps people who are trying to slim down on their goals. The two main ingredients are used in the form of a concentrated infusion, which contributes to the detoxification of the body, eliminates unnecessary substances and prevents the emergence of other chronic health problems . Of course, its main effect is on the heart and the circulatory system, as it improves circulation and cleanses your blood. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 94841 Natural Health
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 509076 iHealthTube.com
How to Lower Triglycerides Quickly and Naturally , Lower bad cholesterol fast
 
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How to Lower Triglycerides Quickly and Naturally, Lower bad cholesterol fast triglyceride, Reduce triglycerides quickly , How to Lower Bad Cholesterol NATURALLY! (Without Drugs), how to reduce triglycerides quickly? when your body accumulate fat. If this fat is not under controlled than it would be a huge problem for us. Triglycerides are deposits of fat that your body stores. Some triglycerides get stored as fat cells, where an excess can lead to obesity. Others do not get stored, but instead remain in your blood. An excessive amount of triglycerides thickens the blood, increasing the chances of clotting and blockages that can lead to a stroke or heart attack. Triglyceride levels are affected by the foods you eat. In general, a diet designed to lower cholesterol levels will also help you lower triglycerides. Please subscribe our channel. You can also like and share our videos. My other videos available on this channel are: 1. Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart https://www.youtube.com/watch?v=WaC0if1bFzo 2. 3 ways to lose water weight | Expert reviewed https://www.youtube.com/watch?v=NavoD8agReA 3. Drinking water can lose weight without exercise ! balanced diet plan https://www.youtube.com/watch?v=YKiy3jf3e7M 4. best vegetarian diet for weight loss | lose weight fast | reduce belly fat| Healthy diet plan https://youtu.be/UwuIhE5Hpm0 5. cabbage soup recipe for weight loss, detox cabbage soup weight loss naturally https://youtu.be/wViBYwUwkVw 6. Ginger drink recipe for weight loss, Ginger weight loss drink to lose belly fat fast https://youtu.be/bkT5o1vzrHw Healthy diet soup for quick weight loss, vegetable soup diet recipe weight loss https://youtu.be/w74uL9qcfWY 7. Morning weight loss drink for quick weight loss, what to drink to lose belly fat https://youtu.be/UQijpr3xy0w 8. weight loss vegetable juice, green juice diet plan- Lose 5 kg in a month https://youtu.be/sZ_ED9sIKLA Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 120552 Health & Weight Loss
Foods that Lower Cholesterol Fast - 10+ Cholesterol Lowering Foods List
 
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Foods that Lower Bad Cholesterol. Foods to lower cholesterol. Cholesterol lowering foods, How to lower cholesterol fast and effective. Foods to reduce cholesterol fast. Lower high cholesterol. Lower cholesterol foods. How to lower cholesterol fast with diet. Best foods to lower cholesterol.
Просмотров: 2044 Sooraj Mohan
How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol
 
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How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol There is bad cholesterol, and good cholesterol. Low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging the arteries, while high-density lipoprotein cholesterol (LDL) is good as it helps to bring LBD to the liver where it is eliminated. In addition to some cholesterol-lowering teas, there are also several home-made tricks that can be put into practice. Natural Remedies to Lower Cholesterol: 1. Oat water: 2. Cabbage water to lower high cholesterol: 3. Remedy for high cholesterol with parsley wine: 4. Lecithin: 5. Eggplant water to regulate cholesterol levels: 6. Omega 3 Fatty Acids: 7. Psyllium (psyllium) powder: For More Detail Watch video.............. (1) How to lower cholesterol Fast with.. : https://www.youtube.com/watch?v=FLMXVX_z3mk Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1744 Natural Health
How to Lower Triglycerides Quickly and Naturally
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 557049 Natural Cures
100% Natural Ways To Lower Cholesterol And Prevent Heart disease
 
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
Просмотров: 15832 Natural Ways
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Просмотров: 529282 Healthveins
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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Cholesterol - How to Lower Cholesterol Fast - Low Cholesterol Method
 
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cholesterol - how to lower cholesterol fast - low cholesterol method Visit http://homeremdiescure.xyz for more information. Please subscribe our channel: https://www.youtube.com/channel/UC0Mpd1WnxCz9PXCZZjBVGOQ Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1
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How to reduce your cholesterol fast! Lower blood pressure!
 
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How to reduce your cholesterol fast! Changes in your lifestyle can help mitigate the risk of high cholesterol, derail you off cholesterol-lowering medications or strengthen the effect of your medications. Here are three lifestyle changes to get you started. Please share this video! Foods to consider when lowering your cholesterol. nuts oats beans apples, strawberries citrus fruits whole grains Foods to avoid high cholesterol. fatty beef lamb pork chicken with skin dairy products ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/16/how-to-reduce-your-cholesterol/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Просмотров: 413 Nathen Mixon (MixonFitness)
how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods
 
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Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
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What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
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How to Fight High Cholesterol Without Drugs - Reduce Cholesterol Naturally Fast
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Reduce cholesterol naturally fast.Do you have high cholesterol but don't like taking drugs? Fight is without drugs; here's how to fight high cholesterol without drugs. Overweight or obese people are at risk for high cholesterol. And contrary to popular thought, skinny people can also have high cholesterol, and sometimes even have more cholesterol than fat people. Anyone can be at risk for diseases caused by high cholesterol. So how do you exactly know how to fight high cholesterol without drugs? Here’s how! http://waysandhow.com/?p=23924 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally with This Drink
 
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What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally. Here is 4 BEST DRINK to LOWER CHOLESTEROL 1. Green Tea 2. Berry Juice 3. Tart Cherry Juice 4. Ginger Tea Subscribe This Channel : https://www.youtube.com/c/GreenHealthInfo Watch More Our Videos :  How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast : https://www.youtube.com/watch?v=WyzBucbeG88  Top 5 Cholesterol Lowering Natural Remedies | Say Goodbye to Cholesterol : https://www.youtube.com/watch?v=GuKc_D6U4zg  How to Cure Gout in 24 hours Naturally | Natural Gout Treatment : https://www.youtube.com/watch?v=idoCoVKevOY how to reduce cholesterol, how to lower cholesterol, high cholesterol, hdl cholesterol, foods that lower cholesterol, lower cholesterol, natural cures, cholesterol lowering foods, cholesterol levels, high cholesterol diet, how to reduce cholesterol fast, foods to lower cholesterol, homeremediestv.com, how to lower cholesterol fast, how to lower cholesterol naturally, how to lower cholesterol levels, how to lower ldl cholesterol, how to lower your cholesterol naturally, What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally
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Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol
 
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Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol Eat These 4 Foods Every Day To Lower Your Cholesterol What is cholesterol and what is its significance in your life? The fats in your blood have waxy substance in it known as cholesterol. Unfortunately, you can inherit high cholesterol. You can prevent it from getting worse, though, by working out or refraining from smoking. Eating a balanced diet is the best way to keep your cholesterol levels in check. Read on to find out what foods to eat to ensure your cholesterol levels stay within normal range. 1. Whole grains Examples of grain products are any food made from corn, oats, rice, wheat, or another cereal or grain. You can keep your cholesterol levels low by consuming a diet rich in brown rice, oatmeal, quinoa, rye, wild rice, and whole wheat. Whole grains are an excellent source of important vitaminssuch as folate, niacin, thiamin, and vitamin B2. Your blood will no longer be depleted of oxygen as whole grain increases iron levels. It is crucial that your iron levels are high since your body already struggles in transporting oxygen-rich blood because of your narrowed blood vessels. Hence, eating foods rich in viscous fiber like barley and oats can make all the difference. Why? They lower down LDL cholesterol levels (a.k.a. bad cholesterol) and the blood pressure aside from improving insulin response and glucose levels. You can also benefit from the prebiotic effect you can get from grains rich in insoluble fiber such aswheat because it normalizes blood pressure and glucose levels. You should never skip breakfast if you want your cholesterol levels to remain in normal range. Doing so likewise lowers down your caloric requirement for the entire day. Studies support this notion as your cholesterol levels can drop by4.6 points if you consume a lot of whole grains and a further 6.5 point reduction if you eat a lot of oats. The Apple-Cinnamon Granola is a great recipe for starters. Protect your heart and still be able to enjoy a tasty treat.It is better to make your own granola at home rather than purchase commercially sold ones to ensure it is low in sugar and thus healthy for your heart. 2. Apples The doctors were never wrong in promoting daily apple intake as it was also found that it is also helpful in keeping bad cholesterol at bay. It makes for a sweet snack as it contains antioxidants and pectin that reduces inflammation and reduce LDL cholesterol levels.These two conditions predispose you to premature aging and a long list of chronic and debilitating ailments. Aside from antioxidants, apples are also a good source of vitamins A and C that are helpful against deadly free radicals. FYI, free radicals are molecular by-products of digestion. Apple is also a good source of soluble fiber that helps in reducing blood sugar levels along with that of cholesterol.I 3. Garlic Not exactly the most pleasant scent you want to smell, garlic works wonder in fighting oxidation and reducing inflammation.Naturally rich in antioxidants, garlic fights oxidation thereby preventing the cells from getting damaged. It is also effective in stabilizing cholesterol and triglyceride levels, common complaints among the elderly. Mixingabout 20 grams of crushed garlic in lemon juice to prevent hyperlipidemia and maintain normal blood pressure, lipid, and fibrinogen levels in a group of people between the ages of 30-60 as shown in one study. 4. Dark chocolate This is perhaps the most exciting and sweetest solution to reducing high cholesterol levels. Chocolate is made of cocoa. There are certain chemicals in cocoa that protect the cells from pathogens. There was an 11% reduction of the LDL cholesterol levels among patients who participated in a study published in the Journal of Cardiovascular Pharmacology. This result has been observed 15 days after they started taking 100 grams of dark chocolate daily. Take Everything in Moderation Your diet plays a huge role in maintaining normal cholesterol levels. Eating everything in moderation and preferring a diet high in healthy fruits and veggies and staying well hydrated is sometimes all you need. For better results, eat more whole grains, apple, garlic, and dark chocolate and you’ll soon start seeing positive results in your health. foods that lower cholesterol fast how to lower cholesterol cholesterol cholesterol diet how to reduce cholesterol lower cholesterol low cholesterol diet foods that lower cholesterol high cholesterol cholesterol levels how to lower your cholesterol how to lower cholesterol naturally how to control cholesterol high cholesterol foods high cholesterol diet ldl cholesterol reduce cholesterol how to reduce cholesterol naturally lower cholesterol naturally ways to lower cholesterol low cholesterol recipes how to lower cholesterol fast how to lower ldl how to reduce ldl cholesterol
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How to lower triglycerides naturally with food -Lower bad cholesterol fast
 
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How to lower triglycerides naturally with food How to Lower Triglycerides Quickly and Naturally, Lower bad cholesterol fast How to Lower Triglycerides Quickly and Naturally | Foods to reduce triglycerides Elevated triglycerides are worrisome because they can lead to an increased risk of heart disease and stroke. If you want to lower triglycerides quickly, you should make dietary changes like cutting out sweets and increasing your intake of fiber-rich plants, while also implementing lifestyle changes like getting more exercise and quitting smoking. Talk with your doctor to determine the best triglyceride-lowering plan for your needs. Subscribe my channel. Its Free https://www.youtube.com/channel/UCiu-zM1ZtGBZNUO-cHLGLdQ Blog: http://resolvehealthissuewithme.blogspot.in/ Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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How to lower Cholesterol
 
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How to Reduce Cholesterol Without Medicines
 
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Today, we would like sharing to you the best ways to reduce cholesterol without medicines. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
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How To Lower Cholesterol Fast with 4 Smoothie chorus to control cholesterol level
 
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How To Lower Cholesterol Fast with 4 Smoothie chorus to control cholesterol level It is very important to add the smoothie introduced this time to your daily diet, but it is most important to follow the treatment by the specialist's guidance. Cholesterol is a necessary element to generate cell membranes and is a kind of lipid in blood that is indispensable for living. There are two kinds of cholesterol: Good cholesterol (HDL) is important to prevent cardiovascular disease. There is a danger that bad cholesterol (LDL) has a chronic adverse effect on internal body function. At the moment, there are no treatments said to be 100% effective in controlling cholesterol levels, but there are many foods that lower the bad cholesterol level and increase the amount of good cholesterol in the blood. In this video, we will introduce four recipes of Smoothie controlling cholesterol level............ 1. Beet, Orange, Blueberry Smoothie: 2. Apple, spinach, parsley smoothie: 3. Lemon, Garlic, Cabbage Smoothie: 4. Chaothée, celery, pineapple smoothie: FOR COMPLETE DETAIL WATCH VIDEO.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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9 Ways to Lower Triglycerides Quickly
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This article will show you 9 natural ways to lower triglycerides quickly 1. Lose Some Weight More calories than you need in your body turns into triglycerides and is stored them in fat cells. Losing even a modest 5–10% of your body weight can decrease blood triglycerides by 40 mg/dL (0.45 mmol/L) 2. Limit Your Sugar Intake Extra sugar in your diet is turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors. 3. Reduce your refined carbohydrates White rice and baked goods made with white flour or semolina can cause elevated triglycerides in some individuals. Reducing your refined carbohydrates can have a quick impact on your triglycerides. 4. Eliminate alcohol Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. 5. Eat more omega-3 fatty acids Omega-3 fatty acids are considered to be "good" fats, and the regular consumption of omega-3s can help your body develop lower levels of triglycerides. 6. Consume plant-based foods Particularly if you select the protein in your diet from plant-based sources (rather than from red meat), you may find that your cholesterol and triglyceride levels can be lowered significantly. 7. Get plenty of fiber Fiber helps regulate the way that food is absorbed and passed through your body, and high-fiber foods can significantly lower both your triglycerides and cholesterol. 8. Monitor your fat intake. Saturated fats and trans fats can be especially harmful, and cutting as many as possible from your diet can greatly affect your triglycerides in a positive way. 9. Limit fructose. Limiting fructose levels by having no more than three servings of fruit per day can help you lower your triglycerides faster. how to lower triglycerides naturally with supplements lower triglycerides in a week how to reduce triglycerides ayurveda how quickly can you lower triglycerides? list of foods that lower triglycerides
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Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
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Foods That Lower Cholesterol Fast: 5 Natural Cholesterol-Lowering Foods
 
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Foods That Lower Cholesterol Fast: 5 Natural Cholesterol-Lowering Foods Thanks For Watching This Video: Foods That Lower Cholesterol Fast: 5 Natural Cholesterol-Lowering Foods : https://youtu.be/hPgsP59RdKU Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT Foods That Lower Cholesterol Fast: 5 Natural Cholesterol-Lowering Foods There’s no magical food to keep your heart healthy, but there are a lot of foods that can help, including these foods that help lower your cholesterol. Apart from cutting back on foods that can raise your total cholesterol and getting enough exercise, it’s also important for you to eat more of these foods that improve your cholesterol profile by raising “good” HDL and/or lowering “bad” LDL cholesterol. Here are some natural cholesterol-lowering foods you should consume more of; 1. Red Wine Studies have shown that drinking a daily glass of red wine can increase your “good” HDL cholesterol and also decrease “bad” LDL cholesterol. Also, red wine contains antioxidants called polyphenols that help keep your blood vessels healthy and strong. You should note that moderation means one drink for women or two for men daily and, in this case, more is not better. 2. Salmon Salmon is rich in omega-3 fatty acids, which are healthy fats that can help reduce your blood pressure; eating salmon can also improve your “good” HDL cholesterol- HDL cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming. The American Heart Association recommends eating fatty fish like salmon at least twice per week for its heart-healthy benefits- other fishes that contain omega-3s include mackerel, tuna and sardines. 3. Oatmeal Oatmeal is one of the best cholesterol-fighting foods because of its rich source of beta-glucans- a type of soluble fiber that lowers your LDL, or “bad,” cholesterol by forming a sticky layer in the small intestine that blocks cholesterol from entering your bloodstream, you should therefore, make oatmeal and skip those instant packs with lots of added sugar. 4. Apples Apples (especially the skins) contain pectin, a type of soluble fiber that latches on the “bad” cholesterol and guides it through your digestive system and out of your body thus, effectively lowering your LDL-cholesterol levels. 5. Garlic Garlic have been known for its amazing health benefits especially for your heart- garlic, along with garlic extract, has been shown to lower cholesterol by preventing cholesterol from being made in your liver; plus, eating garlic can also help to lower your blood pressure, therefore, give your heart a boost by adding garlic to your sauces, salad dressings and stir-fries. Source: http://www.fireupfitness.com/natural-cholesterol-lowering-foods/ ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ⇒⇒ Our Top Videos:⇒⇒ ✓ Natural Morning Face Wash To Look 20 Years Younger in Just 1 Week!!Face Wash Tips for Glowing Skin: https://goo.gl/TrTYVd ✓How to Remove Uric Acid from Your Body and Reduce Joint Pain With This Juice,how to remove uric acid: https://goo.gl/pu46KL ✓Oncologists Accidental Discovery—The Juice That Kills Cancer In 48 Hours! | Health and Wellness : https://goo.gl/8gsds4 ✓ Here Is The Most Powerful Natural Antibiotic! You Only Need 2 Ingredients, Natural Antibiotic: https://goo.gl/2E2JWb ✓ Natural Cure for Prostate Cancer: This Is The Best Natural Remedy For Prostate In The World! : https://goo.gl/xxeuzt Thanks For Watching This Video: Foods That Lower Cholesterol Fast: 5 Natural Cholesterol-Lowering Foods : https://youtu.be/hPgsP59RdKU Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT
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How to Reduce Cholesterol Fast Without Statins Pills, Here are 9 Surprising Methods!
 
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9 Steps To Optimize Your Cholesterol Without Statin, This is a Surprise!! Even though there are many evidence shows linked of statin drugs helps to a series of health issues such as cholesterol, muscle pain, diabetes and even cancer. 1 in 4 Americans range over the age of 45 are still using them as a conventional therapy to reduce from high cholesterol levels. Here is Why Statin Drugs Can Be Bad For You! The drug statins begins to deplete your body of CoQ10, can cause devastating results. People who take statin drugs without an adequate CoQ10 supplement are at a serious health risk. This unfortunately is what the majority of people on statins do. CoQ10 is known as co-enzyme is important for the production of ATP molecules essential for cellular energy production. The organs such as your heart actually requires higher energy, this is why it depend on more CoQ10 to operate properly. Since this co-enzyme is secreted in the liver, it plays crucial role in keeping blood glucose under control. Based on theoretical study, statins drugs are not necessary use to reduce blood cholesterol levels and place your health at serious risks. As much as 75% of your cholesterol generated by your liver was influenced by your insulin levels. From that being said, by improving your insulin level, your body can then automatically improve your cholesterol. To be easy said, simple dietary and lifestyle modify can actually help make huge difference for safely regulating your cholesterol level without statin drugs. Here are 9 Easy Ways To Lower Your Cholesterol Levels Naturally 1. Consume enough Vitamin-D found to be very beneficial for regulating your cholesterol levels and preventing heart disease. 2. Reduce or remove grains and sugars from your diet for stabilizing cholesterol, but you can instead add more fresh leafy greens and vegetables helps too. 3. Consuming sufficient level of high quality fish oil promote healthy cholesterol. 4. Add more heart-healthy foods such as olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds and organic grass-fed meats. 5. Performing regular daily exercise can normalize cholesterol even just a 20-minute of power-walk will make a difference. 6. Reduce yourself from expose to stress or perform stress-relieve techniques such as meditation or yoga. 7. By reducing the excessive culprits of cholesterol such as smoking or drinking alcohol is important. 8. Sufficient quality sleep a day will supports the promotion of healthy cholesterol. 9. Intake of red yeast rice as directed (5 Star Rated Natural Ingredients of Supplement called “Thorne Choleast” of 2 to 4 caps daily reduced the proven cholesterol). These helpful techniques provide a full approach to reduce high blood cholesterol levels beneficial for long-term effects unlike statin drugs that lower your cholesterol at the expense of your health. Thorne Research - Choleast - Red Rice Yeast Extract with CoQ10 Dietary Supplement - 120 Capsules http://amzn.to/2shi6RM https://en.wikipedia.org/wiki/File:2113ab_Atherosclerosis.jpg https://commons.wikimedia.org/wiki/File:Statin_Risks_(6941350219).jpg https://www.flickr.com/photos/wwworks/2657730230 https://commons.wikimedia.org/wiki/File:Endo_dysfunction_Athero-es.png https://simple.wikipedia.org/wiki/Diabetes_mellitus#/media/File:3D_medical_animation_still_of_Diabetes.jpg https://www.flickr.com/photos/thehearttruth/7263807966 https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://commons.wikimedia.org/wiki/File:CoriCycle-eng.svg https://commons.wikimedia.org/wiki/File:Blood_glucose_control.png https://commons.wikimedia.org/wiki/File:Ubiquinone.png https://commons.wikimedia.org/wiki/File:Woman_power_walking.jpg https://media.defense.gov/2012/Aug/22/2001730389/-1/-1/0/120820-F-SR682-005.JPG https://commons.wikimedia.org/wiki/File:Pancreasactiononbloodsugars.gif https://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg https://commons.wikimedia.org/wiki/File:Bread_and_grains.jpg https://commons.wikimedia.org/wiki/File:Eye_Fillet,_Grass-Fed_Beef.jpg https://www.flickr.com/photos/usdagov/27858169364 https://commons.wikimedia.org/wiki/File:Collecting_eggs_on_an_organic_farm.jpg https://www.flickr.com/photos/martinb/29542813 https://www.flickr.com/photos/oregonstateuniversity/26481606576 curejoy.com https://commons.wikimedia.org/wiki/File:Blausen_0257_CoronaryArtery_Plaque.png https://commons.wikimedia.org/wiki/File:2701_Water_Content_in_the_Body-01.jpg https://commons.wikimedia.org/wiki/File:Blausen_0451_Heart_Anterior.png
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Reduce Bad Cholesterol And High Blood Pressure With This Mixture !
 
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Reduce Bad Cholesterol And High Blood Pressure With This Mixture ! Don't Forget To Subscribe: https://goo.gl/GxNHT4 Find us on Facebook : https://goo.gl/Gedy3J FInd us on Google+ : https://goo.gl/TDKbpr Visit our website : https://goo.gl/gACZbb Thank You, dont forget to subscribe
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Top 10 Foods to Reduce Triglycerides
 
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Top 10 Foods to Lower Triglycerides. List of foods that lower triglycerides. How to reduce triglycerides ayurveda tips. How to reduce triglycerides naturally with 10 foods.
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Foods to Eat to Help You Lower Your LDL Bad Cholesterol FAST!
 
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Foods to Eat to Help You Lower Your LDL Bad Cholesterol FAST! It is true that certain foods can help lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks & stroke. Great thing is that many of these foods are delicious and easy to include into your everyday meals to enjoy eating. Here are list of foods to help you lower your LDL Bad Cholesterol fast. https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Blausen_0486_HighBloodPressure_01.png https://commons.wikimedia.org/wiki/File:Blausen_0092_BloodPressureFlow.png https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/oregonstateuniversity/26481606576 https://commons.wikimedia.org/wiki/File:Atherosclerosis_2011.jpg https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://www.army.mil/ https://www.flickr.com/photos/30478819@N08/34449697160 https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://commons.wikimedia.org/wiki/File:Schokolade-schwarz.jpg https://www.flickr.com/photos/esthermax/32551727114 https://www.flickr.com/photos/elisfanclub/4775121750 https://commons.wikimedia.org/wiki/File:Avocado_Whole_and_Crossection.jpg https://www.flickr.com/photos/chadmiller/69170988 https://www.flickr.com/photos/notahipster/4865723399 https://commons.wikimedia.org/wiki/File:Black_tea.jpg https://www.flickr.com/photos/mckaysavage/140902695 https://en.wikipedia.org/wiki/File:Panda_Tea_Green_Tea.jpg https://commons.wikimedia.org/wiki/File:Green_tea_kabuse-cha.jpg https://www.flickr.com/photos/kankan/83154603 https://commons.wikimedia.org/wiki/File:Small_cup_of_green_tea.jpg https://www.flickr.com/photos/mynameisharsha/3060935008 https://commons.wikimedia.org/wiki/File:Almonds.png https://www.flickr.com/photos/rachelhathaway/6835999820 https://www.flickr.com/photos/manoftaste-de/14479906424 https://www.flickr.com/photos/galant/3294687099 https://commons.wikimedia.org/wiki/File:Rice,_red-rice,_AIVANAM-like.JPG https://www.flickr.com/photos/rob-qld/2889140143 https://www.flickr.com/photos/avlxyz/4354277379 https://commons.wikimedia.org/wiki/File:Sardina_pilchardus_Gervais.jpg https://commons.wikimedia.org/wiki/File:Greenland_Halibut_(11833730783).jpg https://commons.wikimedia.org/wiki/File:Halibut_and_salmon_fillets.jpg https://commons.wikimedia.org/wiki/File:Halibut_DSC02249.JPG https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:Edamame_beans.jpg https://commons.wikimedia.org/wiki/File:Edamame_by_Zesmerelda_in_Chicago.jpg https://commons.wikimedia.org/wiki/File:Edamame_on_a_bamboo_bowl_by_yomi955.jpg https://en.m.wikipedia.org/wiki/File:Soy_milk_(2).jpg https://commons.wikimedia.org/wiki/File:Japanese_SilkyTofu_(Kinugoshi_Tofu).JPG https://commons.wikimedia.org/wiki/File:Tofu_(marketed).jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_Blanxart.jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://www.flickr.com/photos/gail_thepinkpeppercorn/3159279052 https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:Black_Turtle_Bean.jpg https://commons.wikimedia.org/wiki/File:Reniform_kidney_bean_seeds.jpg https://commons.wikimedia.org/wiki/File:3_types_of_lentil.jpg https://www.flickr.com/photos/adactio/4700705569 https://commons.wikimedia.org/wiki/File:A_mix_of_split_lentils,_masoor_dal_India.jpg https://commons.wikimedia.org/wiki/File:Vegetable_market_in_Heraklion.jpg
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How to Lower Triglycerides Quickly and Naturally at Home
 
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How to Lower Triglycerides Quickly and Naturally at Home,lower triglycerides naturally,how to lower triglycerides at home,how to reduce bad cholesterol and triglycerides Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos, but to share those in quality compilation with other people. You can send the following e-mail account: talk2nutrition@gmail.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. Triglycerides and low density lipo-proteins are considered as bad fat. You can improve high triglyceride levels with supplements and medications to get down to a safer level. for triglycerides normal level is considered as 150 mg/dl. people with pre-diabetes and type 2 diabetes tend to have low levels of HDL cholesterol and high level of Triglycerides. In this video we will explain you how you can lower you triglycerides at home using home remedy: Juice 1: Kale Vegetable Juice Dish 1 Cucumber 1 Green Granny Smith Apple 1/2 Cup of Pineapple 5 Kale Leaves 3 Swiss Chard Leaves Juice 2: Best Greens for Weight reduction 2 Celery Stalks 1/2 Cucumber 3 Swiss Chard Leaves 2 Kale Leaves 1-2 Apples Juice 3: Juice Detox for Weight reduction 1 Bunch Cilantro 2 Cucumbers 2 Green Apples 1 Lime Instruction: All your all Juice preparation, chop all the ingredients and pass them through juicer. Drink them regularly for better result. avoid processed food and drink with high sugar during this time. Maintain healthy lifestyle, exercise or walk regularly. Remember lowering triglycerides is not over night issue. You have to work hard and follow the instruction.
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Beetroot juice weight loss, Lower bad cholesterol fast and Cure Many disease
 
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Beetroot juice weight loss, Lower bad cholesterol fast, cure hypertension, stress, and diabetes Do you know Beetroot is very amazing healthy food. Fresh beetroot juice is believed to improve blood circulation and lower blood pressure. Beetroot juice contains nitrate which is helpful in expanding your blood vessels and proper flow of blood and oxygen in the body and heart. It is good for reducing hypertension, stress, diabetes and bad cholesterol level. Beetroot is Rich in vitamin c, good antioxidant and regulate your sugar level. It is one of the best remedy for weight loss. Beetroot Cures diabetes. In this video i am going to share a healthy recipe of beetroot juice for weight loss, glowing skin and lower blood pressure Subscribe my channel: https://www.youtube.com/channel/UCiu-zM1ZtGBZNUO-cHLGLdQ Watch our other videoes on weight loss: 1. Coriander juice for weight loss, Juice for glowing skin and kidney cleanse juice https://youtu.be/s-5vMr9gmnc 2. Genmaicha Green tea, Genmaicha Tea Benefits, Japanese Green Tea Weight Loss https://youtu.be/PwGxkU3oQjs 3. Papaya weight loss, Papaya smoothie for weight loss, Natural remedies for indigestion https://youtu.be/bAMaeVWWPkU Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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#1 Drink to lower LDL Cholesterol Fast ( Learnt from 5000 Open Heart Surgery )
 
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Hello, I am Palak Midha - Nutrition Expert and Supplement Advisor. I help people who want to lose weight and also advise people on how to manage symptoms of diseases like Cholesterol, Thyroid, Blood Pressure and Heart Problems. You can talk to me directly here: http://www.palaknotes.com/consultation/ Subscribe My Blog - http://www.palaknotes.com/ Subscribe my channel - https://www.youtube.com/PalakNotes ------------------------------------------------------ This video is about: How to lower LDL cholesterol and the causes of LDL cholesterol. Palak explains what is the actual reason for heart disease. One more video https://goo.gl/t8s6Qm on causes of heart disease done by Dr. Lundell who has done over 5000 open heart surgeries that explains the same what I am explaining in this video. This video also gives awesome strategies to lower LDL cholesterol in your body. LDL cholesterol is not bad cholesterol, it actually taking cholesterol away from lever to blood. HDL cholesterol brings cholesterol back to your lever for disposal. Some amount of cholesterol is essential for your body so don’t stop consuming cholesterol. -------------------------------------------------------------------------------------- Strategies to lower down your LDL cholesterol. • Increase HDL levels: By consuming more saturated fats • Do not take stress: Try to do some relaxing techniques or some meditation • Take Omega 3 supplements: Take fish if you are non-vegetarian or take anti-inflammatory drink • Do not take anything till you get hungry: Wait till you get hungry. Try to consume fats in the morning. • Anti-Inflammatory Drink. Recipe to prepare Cholesterol Drink: (Anti-inflammatory drink) • 1 Ltr water • Add some ginger, a little bit of coriander seed powder, a little bit of fennel seeds, turmeric and Himalayan salt and boil it properly. • Add apple side vinegar to the glass before pouring the boiled water to it. ------------------------------------------------------------------------------------------- Twitter: https://twitter.com/palaknotes Instagram: https://www.instagram.com/palaknotes/ Facebook: https://www.facebook.com/palaknotes/ Time Stamps: 0:28 What is LDL Cholesterol 0:35 Diagram: Role of LDL and HDL Cholesterol 1:41 How arthritis do plucking 3:01 Five strategies to lower inflammations 3:26 Strategy 5 – Increase HDL Levels 3:40 Strategy 4 - Do not take stress 4:12 Strategy 3 - Take Omega 3 supplements 4:53 Strategy 2 – Wait till you get hungry in the morning 5:20 Strategy 1 – Anti-inflammatory Drink ----------------------------------------------------------------------------------------------- Videos for Cholesterol: 1. 5 Easy Tips To Reduce Cholesterol and Burn Belly Fat I Nutrition Expert Palak https://youtu.be/aR2t7rhu6Xg Videos for INFLAMMATION: 1. The best Anti Inflammatory Foods for Arthritis: https://youtu.be/0GN_U8EAdUM 2. How to get rid of Inflammation in the body: https://youtu.be/pBgYoHO8KAg
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How to Lower Cholesterol Fast & Naturally - Tips to Lower Cholesterol Naturally
 
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Lowering Cholesterol Naturally - How to Lower Cholesterol Naturally If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. To dramatically lower your LDL and raise HDL cholesterol levels, Here recommend these 6 dietary/lifestyle tips to lower Cholesterol Naturally. For more watch video.... how to lower cholesterol fast, how to lower cholesterol naturally, how to lower cholesterol, how to lower cholesterol without medication, how to lower cholesterol levels, how to lower ldl cholesterol, how to lower your cholesterol naturally, how to lower cholesterol quickly, cholestrol, naturally, natural health, health, vitamin, diet, how to lower cholesterol fast effective, how to lower cholesterol fast with diet, How to make it, natural cures, healthy life Don't forget to subscribe and Follow Us : Subscribe This Channel: https://www.youtube.com/c/GreenHealthInfo Folluw Us on Google Plus : https://plus.google.com/u/0/106833259255670793713 Follow Us on Twitter : https://twitter.com/GreenGealthInfo Watch More Our Videos :  How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast : https://www.youtube.com/watch?v=WyzBucbeG88  Top 5 Cholesterol Lowering Natural Remedies | Say Goodbye to Cholesterol : https://www.youtube.com/watch?v=GuKc_D6U4zg  How to Cure Gout in 24 hours Naturally | Natural Gout Treatment : https://www.youtube.com/watch?v=idoCoVKevOY
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Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 34630 TheSeriousfitness
Lower Cholesterol Fast Natural Cholesterol Reduction Secrets Discovered To Remedy Cholesterol
 
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Learn how to lower cholesterol fast! Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water. Find out more about natural solutions to cholesterol, go here: http://videopal.me/page/sL6VSAxHvTsM Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form. Apparently, high cholesterol has no symptoms. Most of the times, it comes with hereditary and life style, if fated diet is more in use. In some cases, skin from certain parts of the body, particularly face, starts to get white spots or skin nearby the eyes gets arousing dots. Sometimes, it can only be revealed in a routine blood test when there are no apparent symptoms. In the test, LDL cholesterol level describes bad level whereas, HDL depicts that cholesterol is present at good level in the body. Women have lower cholesterol level than that of men of same age which becomes higher after the age of 50 years than the men of same age. The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body. More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains. The common causes of the high cholesterol may be several drugs and diseases. These diseases include over weighting, use of alcohol and mental stress. Heredity and food containing fat are also included in the general causes. High cholesterol treatment is involved use of drugs depending on risk factors to heart diseases. Apart from medical treatment experts suggests some home care tips which involves balanced diet. Balanced diet should be comprised of total fat less than 30% calories, saturated fat less than 7% calories, polyunsaturated fat less than or equal to 10% of calories, monounsaturated fat Approximately 10-15% of calories, cholesterol less than 200 milligrams per day, carbohydrates 50 to 60% calories Likewise, stanol esters and monounsaturated fat should be included in the diet to reduce LDL in the body. Furthermore, some people may control high cholesterol with the use of vegetarian diet. When people think of dieting, many think this means saying goodbye to some of life’s more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier. Moreover, a healthy life style should be adapted to reduce the risks of heart diseases. Regular exercises, morning or evening walk, drinking plenty of water, avoiding alcohol and smoking are essential steps for long term healthy body. The combination of medicines for lowering cholesterol and adopting healthy life style can help a lot to control rapidly on the high cholesterol level and preventing heart diseases in general. Subscribe To My Channel Here
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How To Lower Cholesterol Quickly | 6 Ways To Lower Cholesterol In Kitchen
 
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How To Lower Cholesterol Quickly | 6 Ways To Lower Cholesterol In Kitchen. To lower the cholesterol level, it is important to change the cooking method of the meal. Let's cook in a way that does not take extra lipid even a little. Cholesterol is an important lipid for the body to work as much as possible. Cholesterol is also involved in the generation of certain hormones, the acids related to digestion, and the body making. Cholesterol is produced by the liver, but it is also contained in food, so it can be absorbed there. Cholesterol is a very important compound because we are healthy, but if control becomes ineffective it is very dangerous and can be our enemy. If the cholesterol level is too high, it may increase the risk of cardiovascular, liver, kidney and other diseases. The most dangerous thing is that many people do not know that their cholesterol level is high. This is because even if the cholesterol level is high, there are no symptoms at first. From this, the doctor regularly inspects and recommends balanced diet with lipid and calorie management. Let's show you how to control the intake of six cholesterol that can be used when standing in the kitchen. Check out my other video about cholesterol: How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally : https://www.youtube.com/watch?v=Mfjq4pienoQ Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://twitter.com/nhealth64 Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How To Lower Your Triglycerides Without Medicine (2018)
 
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Lowering your triglycerides is as simple as eliminating a few things from your diet in most cases. There is no need for a prescription pill or an expensive supplement. Dr Berry discusses a study explaining what elevates your triglycerides, and what you can do to lower your triglycerides easily and naturally. A great book-set to get you started: https://amzn.to/2KqVk5v -----Join me and let's optimize your health! ----- SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_center?add_user=KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
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How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies
 
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http://www.coolinfo4all.com/beatcholesterol How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies Without Medication High cholesterol is one of the major risk factors for coronary artery disease, heart attacks, and strokes. In this video, we will discuss how to lower your bad LDL and raise good HDL cholesterol levels fast naturally with home remedies without medication. Dietary as well as lifestyle changes are the most effective way to lower your cholesterol levels naturally. The key to a healthy lifestyle is regular exercise. The idea is to get enough aerobic and cardiac workouts to lose extra weight because obesity is the root cause of more than half the illnesses in the world. Food items like flax seeds, almonds, oatmeal, and garlic help reduce cholesterol levels naturally. Here you will find some best natural home remedies for high cholesterol because for some people merely diet and lifestyle changes may not be sufficient to lower their cholesterol levels and risk of cardiovascular diseases. https://www.youtube.com/watch?v=YqBvl... https://youtu.be/YqBvliycNR0 Also Watch How to Lower High Blood Pressure Naturally https://www.youtube.com/watch?v=RYt47...
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Green Juices for Lowering Cholesterol Levels FAST
 
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Green Juices for Lowering Cholesterol Levels FAST. Playlists by Food and Health Click this link: https://goo.gl/ARpPME Playlists APPLE CIDER VINEGAR: https://goo.gl/K62Z3v Watch popular videos Click this link: https://goo.gl/GLSYdS Watch New Uploads videos Click this link: https://goo.gl/T3U57J ...................................................................................................... Welcome to FOOD AND HEALTH home :) Like & Comment video and Subscribe my channel for more top video. Subscribe Channel: https://goo.gl/GaagDf -------------------------------------------------------------------------------------------------- Copyright Issues Our purpose, when making Compilation, is Not to steal other people's videos, but to share those in quality compilation with other people. If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. P.s You can send your weight loss videos to us if you like to share them with world. You can send the following e-mail account: lanchimakha@gmail.com ------------------------------------------------------------------------------------------------------ Disclaimer: The materials and the information contained on "FOOD AND HEALTH" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Source:https://www.stethnews.com/1336/green-juices-for-lowering-cholesterol-levels-fast/ #foodandhealth,
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How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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