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How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 571251 Dr. Josh Axe
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
 
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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 743240 Natural Health
10 Foods That Lower Your Cholesterol - Best Foods to Lower Cholesterol Fast
 
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Please watch: "Do These 5 Things to Preven Cervical Cancer And HPV" https://www.youtube.com/watch?v=Og9IyJNW1TI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 122443 WaysAndHow
How to Lower Cholesterol Fast and Naturally in 3 Steps
 
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Просмотров: 683524 michael wright
Lowering Cholesterol - Mayo Clinic
 
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Dr. Stephen Kopecky, a Mayo Clinic cardiologist, describes ways to lower LDL or "bad" cholesterol, without taking a statin.
Просмотров: 54776 Mayo Clinic
How to lower Cholesterol FAST!
 
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New website / blog - http://trektheworld.tv/ Dr. Mcgregor channel - https://www.youtube.com/user/NutritionFactsOrg Do you want a lower cholesterol? Are you tired of taking medication EVERY morning for breakfast? Check out a few tips that should help you lower that number!
Просмотров: 33097 Trek the World TV
Strawberries: The Cholesterol-Fighting Fruit
 
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Lower your cholesterol naturally by snacking on strawberries! According to recent studies, this popular fruit can help lower cholesterol safely without the assistance of medication. Dr. Oz explains!
Просмотров: 32633 DoctorOz
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 1092255 Grace GraceCO
Nutritional Health : How to Lower LDL Cholesterol With Diet
 
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Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that clings to the artery walls with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
Просмотров: 108691 ehowhealth
How to Reduce Cholesterol Through Diet
 
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How to Reduce Cholesterol Through Diet. Part of the series: Blood Pressure & Cholesterol. Lowering one's cholesterol through the diet is all about avoiding trans fats and poly saturated fats. Learn about eating vegetables, fiber and the right kinds of dairy products with help from a board-certified medical doctor in this free video on lowering cholesterol. Read more: http://www.ehow.com/video_5238884_reduce-cholesterol-through-diet.html
Просмотров: 6219 ehowhealth
Nutrition : How to Lower LDL Cholesterol and Triglycerides
 
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To lower your LDLs and triglycerides, try avoiding cholesterol intake from saturated fat, while increasing your fiber and Omega 3 fatty acids. Start lowering your LDLs and triglycerides with tips from a licensed and registered dietitian and nutritionist in this free video on nutrition. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.
Просмотров: 22663 ehowhealth
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 14616835 Health Maestro
100% Natural Ways To Lower Cholesterol And Prevent Heart disease
 
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
Просмотров: 23442 Natural Ways
7 Super Foods That Will Reduce Your Cholesterol - Foods to Lower Your Cholesterol Fast
 
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Please watch: "Do These 5 Things to Preven Cervical Cancer And HPV" https://www.youtube.com/watch?v=Og9IyJNW1TI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This is video is about 7 super foods that will reduce your cholesterol, healthy foods to lower your cholesterol fast. Watch this video now to learn about these foods to lower cholesterol easy today. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 2805 WaysAndHow
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 519399 iHealthTube.com
Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Просмотров: 72105 Nutrition Talk
What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Просмотров: 686501 Healthy Kidney Tips
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
 
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Просмотров: 908305 Natural Home Remedies
How to Lower Triglycerides Quickly and Naturally , Lower bad cholesterol fast
 
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How to Lower Triglycerides Quickly and Naturally, Lower bad cholesterol fast triglyceride, Reduce triglycerides quickly , How to Lower Bad Cholesterol NATURALLY! (Without Drugs), how to reduce triglycerides quickly? when your body accumulate fat. If this fat is not under controlled than it would be a huge problem for us. Triglycerides are deposits of fat that your body stores. Some triglycerides get stored as fat cells, where an excess can lead to obesity. Others do not get stored, but instead remain in your blood. An excessive amount of triglycerides thickens the blood, increasing the chances of clotting and blockages that can lead to a stroke or heart attack. Triglyceride levels are affected by the foods you eat. In general, a diet designed to lower cholesterol levels will also help you lower triglycerides. Please subscribe our channel. You can also like and share our videos. My other videos available on this channel are: 1. Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart https://www.youtube.com/watch?v=WaC0if1bFzo 2. 3 ways to lose water weight | Expert reviewed https://www.youtube.com/watch?v=NavoD8agReA 3. Drinking water can lose weight without exercise ! balanced diet plan https://www.youtube.com/watch?v=YKiy3jf3e7M 4. best vegetarian diet for weight loss | lose weight fast | reduce belly fat| Healthy diet plan https://youtu.be/UwuIhE5Hpm0 5. cabbage soup recipe for weight loss, detox cabbage soup weight loss naturally https://youtu.be/wViBYwUwkVw 6. Ginger drink recipe for weight loss, Ginger weight loss drink to lose belly fat fast https://youtu.be/bkT5o1vzrHw Healthy diet soup for quick weight loss, vegetable soup diet recipe weight loss https://youtu.be/w74uL9qcfWY 7. Morning weight loss drink for quick weight loss, what to drink to lose belly fat https://youtu.be/UQijpr3xy0w 8. weight loss vegetable juice, green juice diet plan- Lose 5 kg in a month https://youtu.be/sZ_ED9sIKLA Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 134899 Health & Weight Loss
5 Common Signs of High Cholesterol
 
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Просмотров: 2005996 Cure Diseases Naturally
Foods that Quickly Reduce Cholesterol
 
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Top 5 foods to reduce cholesterol naturally. These are the easy ways to lower cholesterol. Watch this video to know about best way to lower cholesterol quickly and consume these foods to reduce cholesterol.
Просмотров: 143069 Sooraj Mohan
Top 10 Foods to Reduce Triglycerides
 
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Top 10 Foods to Lower Triglycerides. List of foods that lower triglycerides. How to reduce triglycerides ayurveda tips. How to reduce triglycerides naturally with 10 foods.
Просмотров: 279707 Sooraj Mohan
Best Way to Lower Cholesterol | How to Lower Cholesterol Fast?
 
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What is the best way to lower Cholesterol? How to lower cholesterol fast naturally? What to eat to lower cholesterol? Some foods like lemon juice, Flaxseeds, oatmeal etc works great to lower your cholesterol level. Exercise to lower cholesterol: 1. Walking briskly 2. Bicycling 3. Playing tennis
Просмотров: 1344 Natural Health Remedy
How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol
 
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How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol There is bad cholesterol, and good cholesterol. Low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging the arteries, while high-density lipoprotein cholesterol (LDL) is good as it helps to bring LBD to the liver where it is eliminated. In addition to some cholesterol-lowering teas, there are also several home-made tricks that can be put into practice. Natural Remedies to Lower Cholesterol: 1. Oat water: 2. Cabbage water to lower high cholesterol: 3. Remedy for high cholesterol with parsley wine: 4. Lecithin: 5. Eggplant water to regulate cholesterol levels: 6. Omega 3 Fatty Acids: 7. Psyllium (psyllium) powder: For More Detail Watch video.............. (1) How to lower cholesterol Fast with.. : https://www.youtube.com/watch?v=FLMXVX_z3mk Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 2010 Natural Health
21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
 
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
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Foods To Reduce Cholesterol Fast - Healthy Foods || Mana Arogyam
 
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Foods To Reduce Cholesterol Fast - Healthy Foods || Mana Arogyam ►Subscribe To Mana Arogyam : https://goo.gl/L1FJ7n ► Follow Us On : www.facebook.com/ManaArogyamofficial ►Subscribe For More Health Tips In Tamil : https://goo.gl/n3599J ------------------------------------------------------------------------------------------------------------ Diabetes Health Tips In Telugu : - https://goo.gl/z5jctX Natural Home Remedies & Tips in Telugu : - https://goo.gl/EFMsYe Beauty Tips In Telugu :- https://goo.gl/6oyQyX Summer Health Care Tips 2018 :- https://goo.gl/rxHZGz Children Health care Tips In Telugu :- https://goo.gl/UTd6DK Women's Health & Wellness Tips - https://goo.gl/RYpxQW Wight Loss Tips In Telugu : - https://goo.gl/kdgYvF Skin care Beauty Tips In Telugu : - https://goo.gl/3JvQaX Pregnant Women Health Tips in Telugu : - https://goo.gl/jGPdCY Fruit Juice Good for Health : - https://goo.gl/oVVeZw
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Reduce bad Cholesterol: 5 Tips for Lower LDL Cholesterol
 
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Reduce bad Cholesterol: 5 Tips for Lower LDL Cholesterol,how to lower ldl cholesterol,how to naturally lower your ldl cholesterol Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos or images, but to share those in quality compilation with other people. You can send the following e-mail account: talk2nutrition@gmail.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. You can send the following e-mail account: talk2nutrition@gmail.com Free Image from: www.pixabay.com and Google Search www.google.com . images are taken from Google Image search and using advanced image search option. usage rights: "labeled for reuse". And Every information is taken from Google, Wikipedia and other and Sources. Thanks to google for the information.
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#1 Drink to lower LDL Cholesterol Fast ( Learnt from 5000 Open Heart Surgery )
 
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Hello, I am Palak Midha - Nutrition Expert and Supplement Advisor. I help people who want to lose weight and also advise people on how to manage symptoms of diseases like Cholesterol, Thyroid, Blood Pressure and Heart Problems. You can talk to me directly here: http://www.palaknotes.com/consultation/ Subscribe My Blog - http://www.palaknotes.com/ Subscribe my channel - https://www.youtube.com/PalakNotes ------------------------------------------------------ This video is about: How to lower LDL cholesterol and the causes of LDL cholesterol. Palak explains what is the actual reason for heart disease. One more video https://goo.gl/t8s6Qm on causes of heart disease done by Dr. Lundell who has done over 5000 open heart surgeries that explains the same what I am explaining in this video. This video also gives awesome strategies to lower LDL cholesterol in your body. LDL cholesterol is not bad cholesterol, it actually taking cholesterol away from lever to blood. HDL cholesterol brings cholesterol back to your lever for disposal. Some amount of cholesterol is essential for your body so don’t stop consuming cholesterol. -------------------------------------------------------------------------------------- Strategies to lower down your LDL cholesterol. • Increase HDL levels: By consuming more saturated fats • Do not take stress: Try to do some relaxing techniques or some meditation • Take Omega 3 supplements: Take fish if you are non-vegetarian or take anti-inflammatory drink • Do not take anything till you get hungry: Wait till you get hungry. Try to consume fats in the morning. • Anti-Inflammatory Drink. Recipe to prepare Cholesterol Drink: (Anti-inflammatory drink) • 1 Ltr water • Add some ginger, a little bit of coriander seed powder, a little bit of fennel seeds, turmeric and Himalayan salt and boil it properly. • Add apple side vinegar to the glass before pouring the boiled water to it. ------------------------------------------------------------------------------------------- Twitter: https://twitter.com/palaknotes Instagram: https://www.instagram.com/palaknotes/ Facebook: https://www.facebook.com/palaknotes/ Time Stamps: 0:28 What is LDL Cholesterol 0:35 Diagram: Role of LDL and HDL Cholesterol 1:41 How arthritis do plucking 3:01 Five strategies to lower inflammations 3:26 Strategy 5 – Increase HDL Levels 3:40 Strategy 4 - Do not take stress 4:12 Strategy 3 - Take Omega 3 supplements 4:53 Strategy 2 – Wait till you get hungry in the morning 5:20 Strategy 1 – Anti-inflammatory Drink ----------------------------------------------------------------------------------------------- Videos for Cholesterol: 1. 5 Easy Tips To Reduce Cholesterol and Burn Belly Fat I Nutrition Expert Palak https://youtu.be/aR2t7rhu6Xg Videos for INFLAMMATION: 1. The best Anti Inflammatory Foods for Arthritis: https://youtu.be/0GN_U8EAdUM 2. How to get rid of Inflammation in the body: https://youtu.be/pBgYoHO8KAg
Просмотров: 682 Palak Notes
How to reduce your cholesterol fast! Lower blood pressure!
 
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How to reduce your cholesterol fast! Changes in your lifestyle can help mitigate the risk of high cholesterol, derail you off cholesterol-lowering medications or strengthen the effect of your medications. Here are three lifestyle changes to get you started. Please share this video! Foods to consider when lowering your cholesterol. nuts oats beans apples, strawberries citrus fruits whole grains Foods to avoid high cholesterol. fatty beef lamb pork chicken with skin dairy products ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/16/how-to-reduce-your-cholesterol/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Просмотров: 493 Nathen Mixon (MixonFitness)
How to Fight High Cholesterol Without Drugs - Reduce Cholesterol Naturally Fast
 
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Please watch: "Do These 5 Things to Preven Cervical Cancer And HPV" https://www.youtube.com/watch?v=Og9IyJNW1TI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Reduce cholesterol naturally fast.Do you have high cholesterol but don't like taking drugs? Fight is without drugs; here's how to fight high cholesterol without drugs. Overweight or obese people are at risk for high cholesterol. And contrary to popular thought, skinny people can also have high cholesterol, and sometimes even have more cholesterol than fat people. Anyone can be at risk for diseases caused by high cholesterol. So how do you exactly know how to fight high cholesterol without drugs? Here’s how! http://waysandhow.com/?p=23924 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 79443 WaysAndHow
Foods that Lower Cholesterol Fast - 10+ Cholesterol Lowering Foods List
 
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Foods that Lower Bad Cholesterol. Foods to lower cholesterol. Cholesterol lowering foods, How to lower cholesterol fast and effective. Foods to reduce cholesterol fast. Lower high cholesterol. Lower cholesterol foods. How to lower cholesterol fast with diet. Best foods to lower cholesterol.
Просмотров: 2219 Sooraj Mohan
Remove bad cholesterol easily from ur body.....
 
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Easy way to ride unwanted cholesterol.
Просмотров: 328589 Raji Yuvaraja
Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol
 
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Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol Eat These 4 Foods Every Day To Lower Your Cholesterol What is cholesterol and what is its significance in your life? The fats in your blood have waxy substance in it known as cholesterol. Unfortunately, you can inherit high cholesterol. You can prevent it from getting worse, though, by working out or refraining from smoking. Eating a balanced diet is the best way to keep your cholesterol levels in check. Read on to find out what foods to eat to ensure your cholesterol levels stay within normal range. 1. Whole grains Examples of grain products are any food made from corn, oats, rice, wheat, or another cereal or grain. You can keep your cholesterol levels low by consuming a diet rich in brown rice, oatmeal, quinoa, rye, wild rice, and whole wheat. Whole grains are an excellent source of important vitaminssuch as folate, niacin, thiamin, and vitamin B2. Your blood will no longer be depleted of oxygen as whole grain increases iron levels. It is crucial that your iron levels are high since your body already struggles in transporting oxygen-rich blood because of your narrowed blood vessels. Hence, eating foods rich in viscous fiber like barley and oats can make all the difference. Why? They lower down LDL cholesterol levels (a.k.a. bad cholesterol) and the blood pressure aside from improving insulin response and glucose levels. You can also benefit from the prebiotic effect you can get from grains rich in insoluble fiber such aswheat because it normalizes blood pressure and glucose levels. You should never skip breakfast if you want your cholesterol levels to remain in normal range. Doing so likewise lowers down your caloric requirement for the entire day. Studies support this notion as your cholesterol levels can drop by4.6 points if you consume a lot of whole grains and a further 6.5 point reduction if you eat a lot of oats. The Apple-Cinnamon Granola is a great recipe for starters. Protect your heart and still be able to enjoy a tasty treat.It is better to make your own granola at home rather than purchase commercially sold ones to ensure it is low in sugar and thus healthy for your heart. 2. Apples The doctors were never wrong in promoting daily apple intake as it was also found that it is also helpful in keeping bad cholesterol at bay. It makes for a sweet snack as it contains antioxidants and pectin that reduces inflammation and reduce LDL cholesterol levels.These two conditions predispose you to premature aging and a long list of chronic and debilitating ailments. Aside from antioxidants, apples are also a good source of vitamins A and C that are helpful against deadly free radicals. FYI, free radicals are molecular by-products of digestion. Apple is also a good source of soluble fiber that helps in reducing blood sugar levels along with that of cholesterol.I 3. Garlic Not exactly the most pleasant scent you want to smell, garlic works wonder in fighting oxidation and reducing inflammation.Naturally rich in antioxidants, garlic fights oxidation thereby preventing the cells from getting damaged. It is also effective in stabilizing cholesterol and triglyceride levels, common complaints among the elderly. Mixingabout 20 grams of crushed garlic in lemon juice to prevent hyperlipidemia and maintain normal blood pressure, lipid, and fibrinogen levels in a group of people between the ages of 30-60 as shown in one study. 4. Dark chocolate This is perhaps the most exciting and sweetest solution to reducing high cholesterol levels. Chocolate is made of cocoa. There are certain chemicals in cocoa that protect the cells from pathogens. There was an 11% reduction of the LDL cholesterol levels among patients who participated in a study published in the Journal of Cardiovascular Pharmacology. This result has been observed 15 days after they started taking 100 grams of dark chocolate daily. Take Everything in Moderation Your diet plays a huge role in maintaining normal cholesterol levels. Eating everything in moderation and preferring a diet high in healthy fruits and veggies and staying well hydrated is sometimes all you need. For better results, eat more whole grains, apple, garlic, and dark chocolate and you’ll soon start seeing positive results in your health. foods that lower cholesterol fast how to lower cholesterol cholesterol cholesterol diet how to reduce cholesterol lower cholesterol low cholesterol diet foods that lower cholesterol high cholesterol cholesterol levels how to lower your cholesterol how to lower cholesterol naturally how to control cholesterol high cholesterol foods high cholesterol diet ldl cholesterol reduce cholesterol how to reduce cholesterol naturally lower cholesterol naturally ways to lower cholesterol low cholesterol recipes how to lower cholesterol fast how to lower ldl how to reduce ldl cholesterol
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How to Lower Triglycerides Quickly and Naturally
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. For more information and references, check the article on our blog: https://www.naturalcures.me/how-to-lower-triglycerides-quickly-and-naturally/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 618984 Natural Cures
9 Ways to Lower Triglycerides Quickly
 
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Lose fat and build lean muscle: https://www.focusfitness.net/ This article will show you 9 natural ways to lower triglycerides quickly 1. Lose Some Weight More calories than you need in your body turns into triglycerides and is stored them in fat cells. Losing even a modest 5–10% of your body weight can decrease blood triglycerides by 40 mg/dL (0.45 mmol/L) 2. Limit Your Sugar Intake Extra sugar in your diet is turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors. 3. Reduce your refined carbohydrates White rice and baked goods made with white flour or semolina can cause elevated triglycerides in some individuals. Reducing your refined carbohydrates can have a quick impact on your triglycerides. 4. Eliminate alcohol Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. 5. Eat more omega-3 fatty acids Omega-3 fatty acids are considered to be "good" fats, and the regular consumption of omega-3s can help your body develop lower levels of triglycerides. 6. Consume plant-based foods Particularly if you select the protein in your diet from plant-based sources (rather than from red meat), you may find that your cholesterol and triglyceride levels can be lowered significantly. 7. Get plenty of fiber Fiber helps regulate the way that food is absorbed and passed through your body, and high-fiber foods can significantly lower both your triglycerides and cholesterol. 8. Monitor your fat intake. Saturated fats and trans fats can be especially harmful, and cutting as many as possible from your diet can greatly affect your triglycerides in a positive way. 9. Limit fructose. Limiting fructose levels by having no more than three servings of fruit per day can help you lower your triglycerides faster. how to lower triglycerides naturally with supplements lower triglycerides in a week how to reduce triglycerides ayurveda how quickly can you lower triglycerides? list of foods that lower triglycerides
Просмотров: 3311 Focus Fitness
Top 10 Foods to Lower Bad (LDL) Cholesterol
 
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Best 10 Foods to Lower LDL Cholesterol Levels. Watch 10 foods to reduce LDL cholesterol naturally. How to decrease ldl cholesterol with food. List of foods to lower ldl cholesterol.
Просмотров: 623785 Sooraj Mohan
Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation!
 
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Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Niacin And Niacin Book Recommendations: (USA) Niacin 50mg - http://amzn.to/2oIUPYA Niacin 500mg - http://amzn.to/2jmqZos Niacin 1000mg - http://amzn.to/2DmO6ZH Niacin Powder - http://amzn.to/2FTwcj4 Digital Scales 0.001G - http://amzn.to/2uPFffi Size 00 Empty Vegetable Capsules - http://amzn.to/2eCSlIQ Niacin Book: The Real Story: Learn about the Wonderful Healing Properties of Niacin -  http://amzn.to/2hZACL8 (UK) Niacin 50mg - http://amzn.to/2I6RMS8 Niacin Powder - http://amzn.to/2Ff8d0Z Digital Scales 0.001G - http://amzn.to/2iJaS8s Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin - http://amzn.to/2EwOAg0 (Worldwide) Niacin (Vitamin B3) 100mg Capsules - https://iherb.co/22JG94R6 Dr Joel Kahn “Actually, You Do Need To Worry About Cholesterol: A Cardiologist Explains“ Article Link: https://drjoelkahn.com/actually-need-worry-cholesterol-cardiologist-explains/ Doctor Yourself Niacin Therapy: http://www.doctoryourself.com/hoffer_niacin.html Using Niacin to Improve Cardiovascular Health When taken at doses greater than the RDA, niacin confers an array of health benefits. Niacin: * Increases high-density lipoprotein (HDL) by 20-35%. No other available over-the-counter treatments, and very few drugs, are as effective. * Decreases small low-density lipoprotein (small LDL) particles. Small LDL is an important yet underappreciated cause of heart disease. Niacin is the most effective agent known for correcting this abnormal pattern. * Decreases triglycerides by 30%. Niacin is especially effective when taken with fish oil (at doses of 4000 mg a day, providing 1200 mg of EPA/DHA). * Decreases very low-density lipoprotein (VLDL) particles. * Decreases lipoprotein(a), or Lp(a). No other treatment approaches the power of niacin to reduce the genetically determined pattern of high Lp(a), which is among the most serious risk factors for heart disease. * Decreases low-density lipoprotein (LDL), usually by 20-40 mg/dL, or 5-25%. Niacin blocks the release of fatty acids from fat cells. Fewer fatty acids are passed through to the liver, resulting in fewer VLDL particles. Less VLDL leads to less small LDL and higher HDL. Niacin also improves endothelial function and nitric oxide synthase activity. Niacin’s benefits are not limited to its influence on blood markers of cardiovascular disease risk. It also reduces heart attack risk dramatically. The Coronary Drug Project was the first to establish that niacin is a powerful agent in lowering heart attack risk. When more than 1,000 heart attack survivors were given 3000 mg of (immediate-release/crystalline) niacin daily for six years, the incidence of recurrent non-fatal heart attacks was reduced by 27%, and the number of strokes was reduced by 26%.2 In the well-known HDL-Atherosclerosis Treatment Study (HATS), 160 participants were given niacin and simvastatin (Zocor®) or a placebo. Compared to the placebo group, the group receiving niacin and simvastatin experienced a 90% reduction in death and myocardial infarction over three years.3 In other words, coronary events were nearly eliminated. Although the study sample was small, its results are striking. By comparison, statin drugs alone typically reduce heart attack risk by 25-35%. The 90% reduction achieved in the HATS trial thus is truly remarkable. Despite niacin’s track record, many physicians have never learned how to use it effectively. Statin drugs have caused many physicians to forget how effective niacin can be. This is a shame, because niacin can be a powerful agent in combating heart disease, when used alone or in combination with other supplements. Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Please SUBSCRIBE & Support Here http://bit.ly/2z7G9sk NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name. My Social Media Pages: Instagram: https://www.instagram.com/consciouscalisthenics/ My Fitness Youtube Channel: http://bit.ly/2gLRhTK Our Coaching Website: http://www.sacredpurity.com My donation page, All donations are greatly appreciated: http://www.paypal.me/sunfruitdan
Просмотров: 2196 Sun Fruit Dan
How to Lower Triglycerides Quickly and Naturally at Home
 
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How to Lower Triglycerides Quickly and Naturally at Home,lower triglycerides naturally,how to lower triglycerides at home,how to reduce bad cholesterol and triglycerides Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos, but to share those in quality compilation with other people. You can send the following e-mail account: talk2nutrition@gmail.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. Triglycerides and low density lipo-proteins are considered as bad fat. You can improve high triglyceride levels with supplements and medications to get down to a safer level. for triglycerides normal level is considered as 150 mg/dl. people with pre-diabetes and type 2 diabetes tend to have low levels of HDL cholesterol and high level of Triglycerides. In this video we will explain you how you can lower you triglycerides at home using home remedy: Juice 1: Kale Vegetable Juice Dish 1 Cucumber 1 Green Granny Smith Apple 1/2 Cup of Pineapple 5 Kale Leaves 3 Swiss Chard Leaves Juice 2: Best Greens for Weight reduction 2 Celery Stalks 1/2 Cucumber 3 Swiss Chard Leaves 2 Kale Leaves 1-2 Apples Juice 3: Juice Detox for Weight reduction 1 Bunch Cilantro 2 Cucumbers 2 Green Apples 1 Lime Instruction: All your all Juice preparation, chop all the ingredients and pass them through juicer. Drink them regularly for better result. avoid processed food and drink with high sugar during this time. Maintain healthy lifestyle, exercise or walk regularly. Remember lowering triglycerides is not over night issue. You have to work hard and follow the instruction.
Просмотров: 123036 Nutrition Talk
Dave Feldman: Biohacking High Cholesterol Levels on Keto Diet
 
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Dave Feldman explains how some get high cholesterol blood results on a keto diet, but how quickly you can reduce your cholesterol levels if needed. Dave is fast becoming a sought after cholesterol expert in the low carb diet community. This is because of his in depth and extensive self-experimentation results. Dave is a hyper-responder to a keto diet. This means when he eats more fat and less carb he experiences a rise in LDL cholesterol unlike others who can get the opposite. However, Dave is trying to crack the cholesterol code by testing on his own body what happens when he manipulates certain factors to his cholesterol blood test readings. He has discovered the inversion pattern plus devised the Feldman Protocol for reducing cholesterol within a day or two if needed quickly. If you have changed your diet to eat less carbohydrates and more fat, but your blood tests show your cholesterol has gone up and now you are worried then this interview is for you. Listen to Dave to help ease your mind and know how weak a biomarker cholesterol is for cardiovascular disease. Listen to the interview on iTunes here: https://itunes.apple.com/gb/podcast/ep8-high-cholesterol-levels-on-keto-diet-experiments/id1228136261?i=1000386782883&mt=2 Check out the episode including all the extra show note links here: http://www.biohackerslab.com/ep8-dave-feldman/ Link to Youtube Video: https://www.youtube.com/watch?v=t_FRo_xbsOQ Follow us on Twitter: https://twitter.com/biohackerslab Follow us on Facebook: https://www.facebook.com/BiohackersLab
Просмотров: 81045 Biohackers Lab
What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally with This Drink
 
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What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally. Here is 4 BEST DRINK to LOWER CHOLESTEROL 1. Green Tea 2. Berry Juice 3. Tart Cherry Juice 4. Ginger Tea Subscribe This Channel : https://www.youtube.com/c/GreenHealthInfo Watch More Our Videos :  How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast : https://www.youtube.com/watch?v=WyzBucbeG88  Top 5 Cholesterol Lowering Natural Remedies | Say Goodbye to Cholesterol : https://www.youtube.com/watch?v=GuKc_D6U4zg  How to Cure Gout in 24 hours Naturally | Natural Gout Treatment : https://www.youtube.com/watch?v=idoCoVKevOY how to reduce cholesterol, how to lower cholesterol, high cholesterol, hdl cholesterol, foods that lower cholesterol, lower cholesterol, natural cures, cholesterol lowering foods, cholesterol levels, high cholesterol diet, how to reduce cholesterol fast, foods to lower cholesterol, homeremediestv.com, how to lower cholesterol fast, how to lower cholesterol naturally, how to lower cholesterol levels, how to lower ldl cholesterol, how to lower your cholesterol naturally, What is the BEST DRINK to LOWER CHOLESTEROL - Lower Cholesterol Fast Naturally
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How To Lower Cholesterol Levels Fast With Natural Ingredients
 
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How to lower cholesterol levels fast with natural ingredients Cholesterol has several important functions in the body. It helps in producing many hormones and keep the cells walls flexible. But too much cholesterol can lead to dangerous health problems. It is quite easy to eat your way to the high cholesterol levels. Similarly changing your diet can also lower your cholesterol and decrease the number of fats in your bloodstream. Keep on watching as we have put together a list of top 10 foods that can help to lower the bad LDL cholesterol while improving the good HDL cholesterol. #10 Chia Seeds Chia seeds contain omega-3 fatty acids that can help to lower your cholesterol levels. Highly soluble fibers in chia seeds will keep your lipid levels in check. Add a tablespoon of chia seeds in your daily smoothie or fruit juice to bring down the cholesterol levels. #9 Lemon Juice Lemons are highly rich in vitamin C and antioxidants that can reduce bad LDL cholesterol. Add the juice of one lemon in a glass of lukewarm water. Add a half tablespoon of raw honey. Mix well and consume it daily on an empty stomach. #8 Avocados Avocados are the great source of fatty acids and fiber that can lower bad cholesterol and improve good cholesterol. Avocados will also help you to improve your heart health. Eat an avocado daily to bring down fats in your bloodstream. #7 Grapefruit Juice Grapefruit Juice is a great addition to your diet as it is quite rich in protein, vitamin c, fiber, and minerals. With its strong antioxidant potential Grapefruit can help you to lower your cholesterol levels. Consume a glass of grapefruit juice daily. #6 Yogurt Yogurt contains a high amount of good bacteria that can improve your gut health and naturally lower the cholesterol levels. Add probiotic yogurt in your daily diet for best results. #5 Apple Cider Vinegar Apple cider vinegar contains pectin that can help you to flush out the bad LDL cholesterol. The acetic acid in A.V.C will boost the fat burning process and reduce unwanted weight. Add a tablespoon of apple cider vinegar to your daily smoothies. #4 Celery Juice Do you know celery has antioxidant properties that can lower bad LDL cholesterol? Drink celery juice every morning to improve your lipid profile. #3 Fish Oil Fish oil is highly rich in omega-3 fatty acids that can help to lowers triglycerides and increases good HDL cholesterol. It can also help you to remove plaque built up on the artery walls. Add high-quality fish oil supplement in your daily diet. #2 Coconut Oil Consuming 2 tablespoons of coconut oil every day will help you to increase HDL good cholesterol and decrease LDL bad cholesterol. Lauric acids in coconut oil will also keep your heart healthy and reduce your Waistline. Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
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Beetroot juice weight loss, Lower bad cholesterol fast and Cure Many disease
 
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Beetroot juice weight loss, Lower bad cholesterol fast, cure hypertension, stress, and diabetes Do you know Beetroot is very amazing healthy food. Fresh beetroot juice is believed to improve blood circulation and lower blood pressure. Beetroot juice contains nitrate which is helpful in expanding your blood vessels and proper flow of blood and oxygen in the body and heart. It is good for reducing hypertension, stress, diabetes and bad cholesterol level. Beetroot is Rich in vitamin c, good antioxidant and regulate your sugar level. It is one of the best remedy for weight loss. Beetroot Cures diabetes. In this video i am going to share a healthy recipe of beetroot juice for weight loss, glowing skin and lower blood pressure Subscribe my channel: https://www.youtube.com/channel/UCiu-zM1ZtGBZNUO-cHLGLdQ Watch our other videoes on weight loss: 1. Coriander juice for weight loss, Juice for glowing skin and kidney cleanse juice https://youtu.be/s-5vMr9gmnc 2. Genmaicha Green tea, Genmaicha Tea Benefits, Japanese Green Tea Weight Loss https://youtu.be/PwGxkU3oQjs 3. Papaya weight loss, Papaya smoothie for weight loss, Natural remedies for indigestion https://youtu.be/bAMaeVWWPkU Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Lowering ldl cholesterol | 5 fruits to lower cholesterol
 
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Lowering ldl cholesterol | 5 fruits to lower cholesterol To include these fruits in our diet can help us a lot. They can contribute to improving our general health as well as regulating our cholesterol levels. How can you achieve cholesterol lowering? Cholesterol is one of the chemicals that our liver produces. It is vital to our health . A good cholesterol level is very important for our well-being and inner balance. This is important information because many people still think cholesterol is bad or harmful. The key is the balance. It is also important not to allow bad cholesterol, or LDL, to increase. LDL is bad because it is a chemical substance that accumulates in our arteries . It slowly hurts our health. Also another information to remember is that our body produces cholesterol. If our body produces the right amount for us, taking cholesterol from other sources can put our body at risk . There are several cases where we need to be careful. Some of them are to be over 40 years old or a family history of high cholesterol. In these cases we need to be careful what we eat. In this video we want to share some information about cholesterol. We can change our lifestyle, avoid sedentary life and make our diet more colorful and tasty . Today we will focus on our diet. And what better is the fruit to give it more flavor? Using fruits we can balance our cholesterol levels. 1. Avocado, more than a delicious fruit. 2. Pink grapefruit, excellent for balancing cholesterol. 3. Orange juice for good cholesterol. 4. Strawberries, a healthy temptation. 5. An apple a day ... reduces your cholesterol levels?.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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How To Drop Cholesterol - 6 Best Exercises For Lower Cholesterol
 
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Get it here: http://choles.811naturalcure.com How To Drop Cholesterol - 6 Best Exercises For Lower Cholesterol Here is Six Exercises: 1. Go for a nice run or jog If your joints are in good shape and you enjoy jogging, you’re in luck, as this is a great exercise for lowering cholesterol and for managing your weight. Don’t think you have to race, though. An easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block. 2. Take a brisk walk Whether walking is as good as running for cardiovascular health has long been the subject of debate. Especially as we get older, walking can often be a much better exercise in terms of protecting joint health. 3. Bike to work or just for fun Cycling expends about the same energy as jogging, but it’s easier on your joints. That’s an important thing for many people as they age. Hips and knees are vulnerable to arthritis, and we all do need to watch out for them. If you’re starting to feel some pain in these joints, it may be best to choose cycling over running. If it’s possible to bike to work, try it. Studies have shown some positive benefits. Scientists reported in the Journal of the American Heart Association that people who biked to work were less likely to develop high cholesterol than those who didn’t. 4. Take a few laps at the pool Swimming is probably the most joint-saving aerobic exercise you can do. In a 2010 study, researchers compared swimming with walking in women aged 50 to 70 years. They found that swimming improved body weight, body fat distribution, and LDL cholesterol levels better than walking did. 5. Lift a few weights So far, we’ve been talking mostly about aerobic exercise. It is the type of exercise most commonly recommended for reducing risk of heart disease. Some research suggests, though, that resistance training is also extremely beneficial for those with high cholesterol. The journal Atherosclerosis published a study showing that those who participated in resistance training were able to clear LDL from their bloodstream faster than those who didn’t. 6. Strike a few yoga poses After all this talk about aerobic exercise and lifting weights, it may seem odd that yoga would show up on the list. After all, yoga is mostly stretching, right? Studies show, however, that yoga may reduce risk of heart disease. In some cases, it may directly affect cholesterol levels. Get more info: http://choles.811naturalcure.com Reference: 1.Vertigo and Dizziness Treatment Program: https://verdiz.healthywithleezoe.com 2. Kidney Disease Treatment Plan: http://healthywithleezoe.com/kidney 3. Reverse Type 2 Diabetes Naturally: https://diabetes.811naturalcure.com 4. The three easy exercises for blood pressure: http://bloodpressure.healthywithleezoe.com Follow My Social Media: Facebook: https://www.facebook.com/healthandhappinesswithlee Youtube Channel: https://www.youtube.com/healthandhappinesswithlee Twitter: https://twitter.com/leenaturaltips Google Plus: https://plus.google.com/104915218807672091035 Tags: health and happiness with lee,How To Drop Cholesterol,Exercises,6 Best Exercises For Lower Cholesterol,Best Exercises For Cholesterol,how to prevent high cholesterol levels,natural remedies for lower cholesterol,cholesterol,high cholesterol levels,drop cholesterol fast,reduce cholesterol by diet,home remedies to drop cholesterol,naturally lower high cholesterol,bring cholesterol down quickly,how to bring down high cholesterol,how can I drop cholesterol naturally
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How to Lower Cholesterol Fast & Naturally - Tips to Lower Cholesterol Naturally
 
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Lowering Cholesterol Naturally - How to Lower Cholesterol Naturally If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. To dramatically lower your LDL and raise HDL cholesterol levels, Here recommend these 6 dietary/lifestyle tips to lower Cholesterol Naturally. For more watch video.... how to lower cholesterol fast, how to lower cholesterol naturally, how to lower cholesterol, how to lower cholesterol without medication, how to lower cholesterol levels, how to lower ldl cholesterol, how to lower your cholesterol naturally, how to lower cholesterol quickly, cholestrol, naturally, natural health, health, vitamin, diet, how to lower cholesterol fast effective, how to lower cholesterol fast with diet, How to make it, natural cures, healthy life Don't forget to subscribe and Follow Us : Subscribe This Channel: https://www.youtube.com/c/GreenHealthInfo Folluw Us on Google Plus : https://plus.google.com/u/0/106833259255670793713 Follow Us on Twitter : https://twitter.com/GreenGealthInfo Watch More Our Videos :  How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast : https://www.youtube.com/watch?v=WyzBucbeG88  Top 5 Cholesterol Lowering Natural Remedies | Say Goodbye to Cholesterol : https://www.youtube.com/watch?v=GuKc_D6U4zg  How to Cure Gout in 24 hours Naturally | Natural Gout Treatment : https://www.youtube.com/watch?v=idoCoVKevOY
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How To Lower Triglycerides Naturally Fast At Home
 
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How To Lower Triglycerides Naturally Fast At Home. Triglycerides are a type of fat (lipid) found in the blood. The body converts calories that it doesn’t need to use right away into triglycerides. They are stored in the fat cells, which are circulated in the blood to provide energy for your muscles to work. Triglycerides are different from cholesterol, which the body needs for hormone synthesis and cellular structure. An optimum amount of triglycerides is necessary for the proper functioning of cells, but too much is unhealthy. An increase in triglycerides can be due to obesity, a sedentary lifestyle, poorly controlled diabetes, an underactive thyroid (hypothyroidism), kidney disease, a high-calorie diet, cigarette smoking, excessive drinking, and genetic factors. Certain medicines, such as steroids and birth control pills, may also raise triglycerides. A high triglyceride level is also a symptom of metabolic syndrome, which is a combination of conditions including high blood pressure, high blood sugar, high fat deposits around the waist, a low high-density lipoprotein (HDL or ‘good’ cholesterol) level and high triglycerides. High triglycerides usually do not cause symptoms. However, it can pose a risk for heart disease, high blood pressure, strokes and cholesterol problems. If you have high triglycerides, you can reduce your level with lifestyle changes, a proper diet and some simple home remedies. At the same time, you must continue to take any medicines as prescribed by your doctor. Reference: http://www.top10homeremedies.com/home-remedies/home-remedies-to-reduce-triglycerides.html
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How To Lower Cholesterol Without Medication
 
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Lower Your Cholesterol Without Medication: http://infousa1.com/lower-cholesterol-without-medication Visit The Webpage Now. This video provides info to answer the question How To Lower Cholesterol Without Medication? Choose The Link Options To Visit That Website Now. What is cholesterol? A very simple explanation is that cholesterol is a waxy, fat like, substance. It is predominately found within the bodies of humans and many animals. It is in our bloodstream and throughout our body's cells. We need cholesterol to help our brain, skin, and other organs grow and work the way they should. The liver makes cholesterol for the body. Plus, people also add excess cholesterol into their bodies through the foods that they choose to eat. Low-Density Lipoprotein (LDL) is considered the “bad” cholesterol because too much of it can turn into a thick, hard deposit called plague. It can clog arteries which can lead to many health problems including a heart attack or stroke. High-Density Lipoprotein (HDL) is considered “good” cholesterol because it actually helps to remove the LDL cholesterol. So the real objective is not just simply lowering cholesterol. It is to maintain a good level of HDL. While reducing the presence of the LDL in you blood system. And, just like many things with our health, diet plays a very important role. There are foods that can help you do this naturally without drugs. Here are 5 that you will see over and over again. Oatmeal: Switching up your breakfast to regularly having a bowl of plain oatmeal can lower LDL cholesterol. Whole oats have a substance that absorbs the LDL. Your body then excretes it. Blueberries: There has been research that suggests blueberries may actually turn down the liver's production of cholesterol in your body Salmon, Tuna Mackerel, Trout: Omega-3 has numerous health benefits to the brain, heart, joints, and more. But on the topic of cholesterol Omega-3 has been shown to significantly increase the HDL while simultaneously lowering LDL. Walnuts, Almonds, Pistachios: Walnuts are high in a type of acid that has been shown to reduce LDL plague build up. A study showed pistachios lowers total and LDL cholesterol and can reduce the risk of diabetes-related disease in the arteries. Another study showed the more almond that were eaten the lower LDL dropped. Black Beans: Beans are also considered a Super Food. And there are many other health beneficial beans. But black beans have the richest source of soluble fiber which is a proven LDL cholesterol lowering agent. Exercise: Yes... there's just no escaping it. When it comes to health, you have to move your body. Exercise has been proven to lower cholesterol. Lower Your Cholesterol Without Medication: http://infousa1.com/lower-cholesterol-without-medication Visit The Webpage Now.
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Lower Your Cholesterol Fast & Naturally Without Medication with Shakeology!
 
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http://www.lisahumphrey.com Also, visit my Facebook Fan Page... http://www.facebook.com/lisahumphrey100 Find out what you can expect when you decide to fuel your body with the most potent whole food ingredients available for health, weight loss, and energy. My quest to lose weight and lower my cholesterol naturally began by searching online. I work in Health Sciences; therefore I researched intensely before making a decision on how to reach my goals. I found a product called Shakeology in which the company conducted a 3-month research study which proved that the product lowered cholesterol naturally, helped people lose weight, and regulated digestion while busting cravings. After only 3 months replacing one meal/day on Shakeology, I lowered my cholesterol 44%, all of my blood levels were in optimal range and my gall bladder attacks were GONE! I looked into purchasing (and own several) in-home exercise DVD's starring some of my favorite trainers such as Tony Horton, Debbie Siebers, Donna Richardson Joyner, Jennifer Carmen, Nancy Tucker, Jari Love, Tracie Long, Gin Miller, Jillian Michaels, Leslie Sansone, Billy Blanks, Cathe Friedrich, Kelly Coffey, Rodney Yee, Gilad, and Stephanie Huckabee. Plus, the following brands Beachbody, The Firm, Tae Bo,10 minute Solution, 30 minutes to Fitness, Prevention, Jazzercise, The Biggest Loser, Quick Fix, Reebok, Bodies in Motion, Ripped, Shape Magazine, Self Magazine, ShapelyGirl, Crunch, Core Secrets, and Gaiam. I discovered a winning combination with Shakeology and several low-impact workouts that are keeping me in shape and feeling great! Speaker Key Lisa - Lisa Humphrey Hi. I wanted to show you today, my new favorite recipe for Greenberry Shakeology. I used to use orange juice and frozen bananas which was awesome, but it was getting to be a little bit too much sugar content for me. So, I switched up. I'm using unsweetened almond milk which only adds forty calories, that's kind of nice. If you don't mind using sugar free products, I like the sugar free Jell-O banana flavored pudding, that's excellent. So, I add in some of that and naturally my one scoop of my delicious Greenberry Shakeology, you have to have ice and a high speed blender. I personally love the Ninja, I think it takes the shake to the next level. It's going to be a little bit noisy here for a minute. As you can see, I got the same delicious, creamy consistency as I did with the frozen bananas and the orange juice, only now I've really cut down on the calorie content and the sugar content. The taste is phenomenal. That Jell-O banana sugar free pudding just takes it to a next level. So that's my new favorite Greenberry recipe for Shakeology. I hope I helped you get a new idea for today. (Audio skips) With every Shakeology shake that you drink you get healthier. Enjoy. Tags:Meal Replacement, Protein Drink, Vitamins, Minerals, Weight loss, Avoiding Diabetes, Lowering Blood Pressure, Lower Cholesterol, Lower Bad Cholesterol, Optimal Cholesterol Levels, Reduced Oxidative Stress, Exercise, Diet, Hypertension, Gluten-Free, Supplements, Nutrition, Home Based Business, All-Natural, Whole Foods, Maca Root, Digestion, Regularity, Reduce Cravings, Curb Cravings, Increase Energy, Increase Stamina, Lose Inches Off Waist, Reduce Risk for Heart Disease, Reduce Cardiovascular Risk Factors, Reduce Risk of Other Degenerative Diseases, Certified Low-Glycemic, Sugar Free, Eliminate Toxins, Increase Absorption, Essential Amino Acids, Vitamins, Minerals, Shed Stored Fat, Antioxidants, Phytonutrients, Reduce Free Radical Damage, Reduce Risk for Heart Disease, Reduce Risk for Heart Attacks, Reduce Risk for Stroke, Increase Endurance, Feel Youthful, Reduce Hunger, Build and Repair Muscle, Support Brain Function, Promote Alert Thinking, Reduce Anxiety, Promote Calmness, Repair Muscle Tissue, Heal Wounds, Boost Immune System, Decrease Inflammation, Phytonutrients, Flavonoids, Polyphenols, Anthocyanins, Catechins, Healthy Skin, Healthy Hair, Healthy Nails.
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How to Lower Your Cholesterol Fast
 
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Visit http://www.24remedy.com/cholesterol/low-cholesterol-diet/ For Low Cholesterol. WebMD provides tips for things you can do now to help lower your bad cholesterol levels. From diet to medications, find the first steps here.
Просмотров: 44 Susanta Mukherjee