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Soy and Cholesterol Lowering
 
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Dr. Heather Blewett, St-Boniface Hospital Research Principal Investigator, discusses her early work on the health benefits of Soy and its role in lowering cholesterol.
Просмотров: 388 STBHFoundation
Are Egg Yolks Bad For You? - What You've Heard Might Not Be True
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 http://www.ncbi.nlm.nih.gov/pubmed/16340654 http://www.ncbi.nlm.nih.gov/pubmed/20534749 http://examine.com/faq/will-eating-eggs-increase-my-cholesterol/ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract http://ajcn.nutrition.org/content/55/2/400.abstract http://www.ncbi.nlm.nih.gov/pubmed/21076725 http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/ http://www.bmj.com/content/346/bmj.e8539 http://examine.com/faq/are-eggs-healthy/ http://www.ncbi.nlm.nih.gov/pubmed/11023005 http://www.sciencedirect.com/science/article/pii/0026049565900028 http://www.ncbi.nlm.nih.gov/pubmed/16596800 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Просмотров: 451119 PictureFit
Soy & Cholesterol
 
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Soy & Cholesterol. Part of the series: Nutrition & Health Advice. The American Heart Association has concluded after reviewing 22 clinical studies, that soy protein has a minimal impact on cholesterol. Find out about the relationship between soy and cholesterol with help from a registered dietitian who specializes in weight loss and disease prevention, management, and reversal in this free video clip. Read more: http://www.livestrong.com/video/1008487-soy-cholesterol/
Просмотров: 60 LIVESTRONG.COM
High Cholesterol Doesn't Cause Heart Disease | Debunked
 
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A look inside our arteries at the well documented mechanisms of how high cholesterol starts and fuels heart disease and atherosclerosis in general. - Links and Sources - Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Dr. Hyman 'Cholesterol levels don't matter': http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html Kresser: "Diets high in saturated fat and cholesterol don’t cause heart disease" https://chriskresser.com/heart-disease/ "How Does Cholesterol Cause Heart Disease?" https://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Fatberg articles: http://www.sfchronicle.com/weird/article/Monster-fatberg-obstructs-sewer-line-4711832.php http://news.nationalgeographic.com/2017/08/fatbergs-fat-cities-sewers-wet-wipes-science/ "Cholesterol oxidation products (ChOx) have been reported to cause acute vascular injury in vivo..." http://atvb.ahajournals.org/content/18/12/1885.long Causes of artery wall injury study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072886/ Macrophages / Foam Cell study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357520/ "The crystals appeared as needles..." http://www.jlr.org/content/35/1/93.full.pdf "Minimally modified LDL can lead to cholesterol crystallization" http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html Crystals rupturing / piercing lesions study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/pdf/nihms446454.pdf Lipemia hypoxia study: https://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Lipemia from high cholesterol and sat fat diet: https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf Nitrates and artery health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ Vegans lower inflammation study: https://www.ncbi.nlm.nih.gov/pubmed/25637150 Optimal LDL 50-70 mg/dl. http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf Dr. Esselstyn's Clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Hypertension Lower Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 46960 Mic. the Vegan
7 Health benefits of Soybean | Soybeans - The World's Healthiest Foods
 
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7 Health benefits of Soybean - Low in Fat, No Cholestrol - An Excellent Source of Fiber - Good for Skin - Lowers the Risk of Coronary Heart Disease - Helpful in Osteoporosis - Reduce Hot Flushes Associated with Menopause - Good for Cofnitive Abilities The many health benefits of soybeans include the following: n terms of vitamins, soybeans contains vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C As for minerals, soybeans contain significant amounts of iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium Metabolic Activity: As mentioned above, soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost. Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It can be difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish. Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.
Просмотров: 55648 Daily Health Tips
Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 26306 TheSeriousfitness
Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?
 
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For various reasons, many people are switching to non-dairy milks. How healthy are they? Is Breast Milk Healthy For Adults? ►►►► http://dne.ws/1P6Nt64 Read More: Almond Milk: Nutritional Benefits http://www.livescience.com/51695-almond-milk-nutrition.html “At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.” Is Soy Milk Healthier? http://www.scientificamerican.com/article/is-soy-milk-healthier/ “Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.” The Health Benefits of Coconut Milk http://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk “Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Top 11 foods listed - How to control bad Cholesterol and increase HDL in our body
 
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How to control the bad cholesterol in our body using foods and fitness exercises. Here the video explain about the foods that keep our health good and give better protection against bad cholesterol . Now a days heart attack is a serious all over the world this video will help the peoples to understand about good and bad cholesterol . What is HDL and LDL? Hdl is a good cholesterol which protects human from heart disease and Ldl is bad cholesterol which causes heart disease by creating Plaque in the blood vessels and it develop as clog in blood and gives heart attack to humans. In this video list of Hdl foods are also displayed and additionally high cholesterol foods also described. Keep watching this video and protect your health. Monounsaturated fats are found in varying amounts in all fats. They lower LDL but promote increases in HDL. Thus, the best oil you can use is that has little saturated and polyunsaturated fats content but has plenty of monounsaturated fats. Cholesterol is most serious issue in our daily life for energy .But we need to maintain the amount of cholesterol level in blood. Good food habit and exercise are prominent ways to reduce cholesterol in our body and maintain our health. Earlier take lipid profile test and know your total amount of cholesterol, LDL, HDL and Triglycerides in blood. What is Triglycerides? It is a form of fat in your blood that can raise your risk for heart disease. Normally, HDL cholesterol which is used to remove bad extra cholesterol and Plaque in blood vessels and prevent Heart from disease and attacks. how to decrease Triglycerides Cut sugars from your diet, Reduce or eliminate your intake of vegetable fats and trans fatty acids, Take alpha lipoic acid, Eat more fiber and regular fitness and exercise. Fiber rich foods which help in reduce cholesterol level in blood. Food made up of cereals, Barley and wheat are good to fight against cholesterol. Similarly Lentils Like Green gram, Horse gram, Soybeans are rich in fibers. Sprouted chickpeas is very good food for health body. Proper diet is very essential to living a healthy life. Especially in today's hectic times, many people are suffering from the problem of blood cholesterol. This is the main reason for the dishes. If you are eating the right foods, a disease which does not affect the body. Too much junk foods that are rich in fats are everywhere in the environment, but live, we unwittingly ingest often happens foods high in fats. The deposition of fats in the blood vessels, which increases the chance of heart disease. Even if mental-regulating and making adequate exercise on a daily basis, of course, can reduce cholesterol problems. It keeps foods that can reduce cholesterol. Fiber rich foods which help in reduce cholesterol level in blood. Food made up of cereals, Barley and wheat are good to fight against cholesterol. Similarly Lentils Like Green gram, Horse gram, Soybeans are rich in fibers. Sprouted chickpeas is very good food for health body. Proper diet is very essential to living a healthy life. Especially in today's hectic times, many people are suffering from the problem of blood cholesterol. This is the main reason for the dishes. If you are eating the right foods, a disease which does not affect the body. Too much junk foods that are rich in fats are everywhere in the environment, but live, we unwittingly ingest often happens foods high in fats. The deposition of fats in the blood vessels, which increases the chance of heart disease. Even if mental-regulating and making adequate exercise on a daily basis, of course, can reduce cholesterol problems. It keeps foods that can reduce cholesterol. -~-~~-~~~-~~-~- Please watch: "GARLIC avi" https://www.youtube.com/watch?v=nSIh7sVmLGM -~-~~-~~~-~~-~-
Просмотров: 332 Mihira
Cholesterol: What causes high cholesterol?
 
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Cholesterol: What causes high cholesterol? Causes of high cholesterol High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow. Reducing intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain: Cholesterol - from animal foods, meat, and cheese. Saturated fat - found in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods. Trans fats - found in some fried and processed foods. Being overweight or obese can also lead to higher blood LDL levels. Genetics can contribute to high cholesterol - very high LDL levels are found in the inherited condition familial hypercholesterolemia. Abnormal cholesterol levels can also arise due to other conditions, including: diabetes liver or kidney disease polycystic ovary syndrome pregnancy and other conditions that increase levels of female hormones underactive thyroid gland drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids, and corticosteroids) Cholesterol in foods a piece of salmon Oily fish like salmon has been shown to actively decrease cholesterol. A report from Harvard Health has identified "11 cholesterol lowering foods" that actively decrease cholesterol levels: oats barley and whole grains beans eggplant and okra nuts vegetable oil (canola, sunflower) fruits (mainly apples, grapes, strawberries, and citrus) soy and soy-based foods fatty fish (particularly salmon, tuna, and sardines) foods rich in fiber Adding these into a balanced diet can help keep cholesterol in check. The same report also lists foods that are bad for cholesterol levels, including: red meat full-fat dairy margarine hydrogenated oils baked goods High cholesterol symptoms Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.
Просмотров: 27 Good Health Good Life
Soy and Manboobs: A Busty Myth?
 
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Will soy bend your gender? An in-depth look at studies on soy phytoestrogens and hormones looking at both men and women. Links and Sources: Facebook.com/micthevegan | Instagram.com/micthevegan Phytoestrogens and Disease: http://tinyurl.com/hfxu23q Phytoestrogens and Heart Disease: http://tinyurl.com/zg2nh7a Phytoestrogen and Kidney Disease: http://tinyurl.com/jtwyanb High soy can result in 59% less breast cancer study: http://tinyurl.com/j8ywsra Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl.com/hhf4weq Soy and Men Hormones Study: http://tinyurl.com/hsu4wqk Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl.com/ja5s9k2 30-50% of men get manboobs: http://tinyurl.com/zb58cbs Phytoestrogen content of various foods: http://tinyurl.com/z3kpvsw 220 women over 2 years soy study: http://tinyurl.com/z4tbb7d Meta-analysis on 47 studies no estrogen change: http://tinyurl.com/hsm6ctb Soy Men Review/Final Quote on Soy being fine for men: http://tinyurl.com/zwddamh
Просмотров: 72233 Mic. the Vegan
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 163536 HomeVeda Nutrition
10 Superfoods that Lower Cholesterol
 
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
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Top 7 Foods to Lower High Cholesterol
 
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Lower High Cholesterol A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods to Lower High Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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10 Natural Cholesterol Lowering Foods You Should Start Eating
 
06:43
Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 Dark chocolates can effectively reduce bad cholesterol, and improve the level of good cholesterol in the blood. So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
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MSU HNF472 Soy Protein and Cholesterol
 
13:19
Michigan State University Dietetic students present on Soy Protein and effects on LDL Cholesterol.
Просмотров: 37 mlogger19
Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!
 
11:59
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWCh6nrZM PART 2: https://www.youtube.com/watch?v=FObb4O0__EA PART 3: https://www.youtube.com/watch?v=OSORgwlsLfo LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/comm564.pdf https://en.wikipedia.org/wiki/Low-density_lipoprotein https://www.nhfcpepicentre.org/Portals/67/docs/understanding_lipid_profile.pdf https://labtestsonline.org/understanding/analytes/lipoprotein-subfractions/tab/test/ http://atvb.ahajournals.org/content/atvbaha/12/12/1410.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720529/ https://www.healthcentral.com/article/what-is-ldl-pattern-b https://www.cooperinstitute.org/2015/12/10/the-blood-triglyceridehdl-ratio-and-ldl-particle-size-critical-issues-for-determining-risk-of-coronary-heart-disease Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 111993 Dr. Eric Berg DC
High Cholesterol Treatment With 5 Natural Herbs
 
10:14
High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Well, If you experience any of the following 5 Common Signs of cholesterol that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "High Cholesterol Treatment" Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 1039 Signs And Symptoms
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
08:04
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2486633 ATHLEAN-X™
9 Foods You Should Eat to Lower Bad Cholesterol (LDL)
 
16:15
High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. 06:06 Green Tea. 07:06 Olive Oil. 08:06 Avocados. 09:06 Garlic. 10:06 Dark Chocolate. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods You Should Eat to Lower Bad Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisae4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 1623 Signs And Symptoms
Top 5 Superfoods to Lower Cholesterol
 
05:11
Top 5 Superfoods to Lower Cholesterol A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL) that may need medications and high-density lipoprotein (HDL). LDL and VLDL are bad for your health, while HDL is good for your health. Here are the top 5 superfoods to lower cholesterol. 1. Oatmeal. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. In addition, eating oats regularly is associated with a reduced risk of cardiovascular disease and Type 2 diabetes. • Eat a bowl of oatmeal for breakfast daily. • You can also add oatmeal to smoothies or use it in baked goods. 2. Almonds. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Almonds are a great snack or topping for salads, cereal and yogurt. Eat a handful of almonds a day and remember moderation is key. Other nuts and seeds such as walnuts and flaxseeds are also beneficial for reducing blood cholesterol levels. 3. Orange Juice. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. • Drink 2 to 3 cups of orange juice daily. Freshly extracted juice is a good option. You can also drink plant sterol-fortified orange juice. Phytosterols also help lower total cholesterol to some extent. • Alternatively, you can eat a few oranges daily. 4. Soybeans and Soy Products. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. A study published in 2011 in the Journal of American College of Nutrition found that eating 1 to 2 servings (15 to 30 grams) of soy protein daily has a significant impact on serum lipoprotein risk factors for coronary heart disease. To help lower your cholesterol, include more soybean, tofu, soy flour, edamame and enriched soy milk in your diet. 5. Garlic. Garlic is another superfood that can help reduce high cholesterol. In addition, it prevents blood clots, reduces blood pressure and protects against heart disease. According to a 2013 press release from the National Institute of Integrative Medicine, garlic extract is a safe and effective alternative to pharmaceutical blood pressure and cholesterol-lowering medications for many people. • Eat 2 to 3 raw garlic cloves on an empty stomach daily. • Use fresh garlic in your salad dressings and in cooking many types of dishes, soups and stews. • You can take garlic supplements after consulting your doctor for the correct dosage. Video Link: https://youtu.be/x7bhyJt2-Y0
Просмотров: 74 USA Trending News
20 Foods To Avoid For High Cholesterol
 
03:43
Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Просмотров: 597 Your Health Remedy
The Cholesterol Myth
 
07:56
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains cholesterol and where most of it comes from. Is eating certain foods or avoiding certain goods, really helping to lower your cholesterol? High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and stroke. Abnormal levels of LDL cholesterol or HDL cholesterol are treated with a low-fat diet, exercise, and medications such as statins. But, there maybe a better way. Watch the video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 80900 Dr. Eric Berg DC
Cure for Cholesterol
 
18:47
- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Просмотров: 1101393 Swami Ramdev
Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 444019 Dr. Josh Axe
10 Foods That Lower Cholesterol / Healthy Hacks
 
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10 Foods That Lower Cholesterol / Healthy Hacks In today's video, we’re talking about cholesterol, how to lower cholesterol and the foods that lower cholesterol. DOWNLOAD YOUR FREE EBOOK: http://vincelia.com/healthyeatinghacks HEALTHY HACKS VIDEOS: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM 5 WAYS TO WALK MORE DURING THE DAY: https://youtu.be/RqzBol72tIY Cholesterol is fatty substance that is found in every cell in your body. You get cholesterol two ways. Your body produces it naturally through the liver and the food you eat. If you have too much cholesterol, it can increase your risk for a stroke or heart attack. There are two types of cholesterol, LDL and HDL. LDL is also known as the bad cholesterol since builds up in your arteries and can lead to heart disease and other health issues. HDL is known as the good cholesterol since it carries cholesterol to the liver, where it is processed and removed out of the body, so learning how to reduce cholesterol is important. So how do you lower your increase your HDL and lower your LDL? There are a few things you can do to learn how to reduce cholesterol naturally and eat foods for high cholesterol. First, make sure you’re moving throughout the day. This is great step in learning how to lower cholesterol levels. Try to get at least 30 minutes of exercise, even if it’s just walking. For some tips on walking more, check out my video on how to walk more during the day. I’ll link that video in the description box below. Increasing your activity will help you lose weight, which will also help your cholesterol. You can also pay attention the foods you’re eating and look for foods that lower bad cholesterol. The only way to consume cholesterol through food is by eating animal products, since all plant-based foods contain zero cholesterol. So if you’re already consuming a plant-based diet, or just want to start eating more, here are 10 foods to lower cholesterol. 10 Cholesterol Lowering Foods Oats Oats are a great source of soluble fiber, which helps prevent cholesterol from being absorbed into your bloodstream and is great option for lowering cholesterol with food. Almonds Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds contain antioxidant flavonoids that can improve your heart health and reduce inflammation. Soy Soy is great alternative when looking to replace foods that are high in cholesterol, such as meat, chicken and pork. Beans Beans are high in fiber, which can help slow down the amount of cholesterol is absorbed in the body. When looking for foods that help lower cholesterol, beans are a great option. Blueberries Blueberries also have a compound that breaks down both fat and cholesterol and can lower your LDL. Avocados Avocados are high in monounsaturated fatty acids that can improve your LDL and HDL levels. Avocados are also high in soluble fiber and help with blood sugar levels. Leafy Greens Green leafy vegetables are great for lowering cholesterol. They contain a vitamin called lutein, which can help with various eye conditions, and may also help lower LDL and protect against clogging of the arteries. G Turmeric Turmeric is great in reducing cholesterol as it can lower plaque build up in your arteries. Sweet Potatoes Sweet potatoes are high in water soluble fiber, which help lower cholesterol. Chocolate Dark chocolate contains flavonoids that can lower your cholesterol and lower your blood sugar, just make sure you’re eating it in moderation, as it is high is saturated fat. I hope enjoyed this cholesterol lowering food list and now you know the foods to eat to lower cholesterol. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia * SNAPCHAT: thevincelia Music: This Is Me by Declan DP https://soundcloud.com/declandp Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/TKIR_JzPI7U
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Cholesterol (Part 1): The Real Purpose
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the real purpose of cholesterol. Almost all the cholesterol in your body does not come from the body - it comes from your own body. Nearly all the cells make cholesterol. Your body makes 3000 mg of cholesterol every day. 50% of your cell membranes are made from cholesterol. PURPOSE: 1. Allows cell permeability - allowing electrolytes to travel in and out of the cell. 2. Protects the cell againts microbes 3. Needed to make bile 4. Needed to make fat soluble vitamins - A, D, E, K1, K2 5. Needed to make adrenal hormones 6. Needed to make sex hormones like estrogen and testosterone 7. Your immune system needs cholesterol to function 8. Needed to combat the negative effects of bacterial toxins When you eat more cholesterol, your body makes less, when you eat less, your body makes more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 40999 Dr. Eric Berg DC
Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? Dr Greger
 
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Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
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Switching from Beef to Chicken & Fish May Not Lower Cholesterol
 
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The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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How to Lower Bad Cholesterol NATURALLY! (Without Drugs)fast with 3 incredible ingredients |
 
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How to Lower Bad Cholesterol naturally and Without Drugs. Do you have high cholesterol problem? Are you looking for natural ayurvedic home remedies for high cholesterol? Home remedy for high cholesterol is effective to lower and maintain your cholesterol level in your blood, so reduce the risk of heart disease. Considering alternative home remedy to cure high cholesterol gives new option to deal with high cholesterol, especially good for those who do not respond well to traditional pharmaceutical cholesterol-lowering medications. These are some of the list of herbs that act as home remedies for high cholesterol that might help you to lower your cholesterol: Guggul . This herbal home remedy is used to help lower cholesterol and blood pressure. It is used to lower elevated cholesterol and triglycerides. The active ingredients are resin, volatile oils, and gum. Curcumin is a very strong antioxidant with antiviral, anti-inflammatory, anticancer, cardiovascular and cholesterol lowering properties. Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits. Policosanol comes from sugar cane wax. It is considered to be a safe and effective treatment to lower LDL cholesterol. While preventing oxidation of LDL cholesterol it promotes normal blood flow. Pantethine is also a very promising cholesterol-lowering substance. It has significantly reduced serum triglycerides, total cholesterol, and LDL cholesterol levels. It increases HDL cholesterol levels in several clinical trials. Garlic has effects to lower total cholesterol and LDL cholesterol levels and seems to raise the HDL cholesterol levels as well. It is very useful in cardiovascular disease. Soy Protein helps lower total cholesterol, LDL "bad" cholesterol and triglycerides, and slightly raises HDL "good" cholesterol, that means benefits for healthy heart. Countries that enjoy diets rich in soy proteins - and this include countries such as Japan - have populations that suffer less from cancers, heart disease, and high cholesterol. Herbs and other natural home remedies are best recommend by natural or holistic specialists and many conventional doctors and specialists may not know a lot about herbal remedies. cholesterol & high cholesterol in blood, how to reduce cholesterol naturally, how to lower cholesterol naturally, how to reduce cholesterol fast, how to reduce cholesterol, lower cholesterol without pills, cholesterol medication & statin drugs - safe medical cure and treatment, how to lower cholesterol, cholesterol, high cholesterol home remedies, how to reduce bad cholesterol, how to cure high cholesterol, how to lower cholesterol fast, reduce cholesterol naturally, cholesterol and heart disease, how to get rid of high cholesterol, home remedy for high cholesterol, lower cholesterol, triglycerides and cholesterol, how to reduce ldl cholesterol naturally, serum cholesterol, how to lower bad cholesterol, how to lower ldl cholesterol naturally, how to reduce triglycerides naturally How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Major causes for death in the USA and reason for any heart disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases.
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Top 15 Foods for lower the Cholesterol
 
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
Просмотров: 150 Tips for Healthy Life
Supplements To Lower Cholesterol Tips
 
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One way to lower cholesterol is with supplements. Choosing a good supplement should know the ingredients in the supplement. Here are some tips before you buy supplements for cholesterol : Fish oil. It can help lower triglyceride levels by 30%, thanks to the omega-3 they have in them such as EPA and DHA. You will need a high dose - 2-4 grams of fish oil EPA and DHA per day. Ask your doctor about a safe and effective way to try. Psyllium. Fiber is a cholesterol-buster large and part of a healthy diet. Fiber also helps to lower triglycerides and total cholesterol, especially for people with diabetes type 2. If you do not, or can not, get enough fiber from foods - such as vegetables, fruits, and grains - psyllium can fill the void. This will whisk away the cholesterol, but like other fibers, can make you need to go to the bathroom more often or cause constipation if you do not also increase your water intake. Soy protein supplements. Soy can lower total cholesterol and LDL a little. Eating soy protein instead of animal protein (such as meat and full fat milk) will also help. Niacin. Vitamin B can raise HDL "good" cholesterol and LDL "bad" cholesterol and triglycerides - but only use them if your doctor advised you to. Red rice yeast. This supplement has the same active ingredient found in cholesterol-lowering statin drugs. However, the FDA has classified as a drug and has banned the sale as a supplement in the United States, saying it needs more regulation because of side effects. Remember, that before deciding to buy and use a supplement, it is better that you consult your doctor, in order to get the best results. We wish you healthy always. Supplements to Lower Cholesterol Cholesterol lowering supplements pills to lower cholesterol cholesterol pills
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Is Red Meat Bad For You?
 
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Do You Want To Get Ripped? https://rippeddude.com/ Is meat bad for you? Here's the truth about meat, fat and cholesterol. A study done by the National Institute of Health, called the ARP diet and health study found that there's a correlation between meat, heart disease and death. This is obvious…. But it’s not right to draw a causation from this type of analysis, because meat eaters, on average, smoke more, exercise less, etc… Meat is nutritious: Protein is also filling, satiety and has the highest thermic effect out of all macronutrients by far. Lean ground beef for example has a lot go zinc, selenium, iron (heme), vitamin B-12, B-6 and B-3 There’s a big difference between grass-fed, pasture raised compared to corn and grain fed industrial cattle. Despite meat being grass-fed, it still has saturated fat. Concerns arise about cholesterol levels and saturated fat being linked to heart disease and other ailments as it was many decades ago with rise in the popularity of the low fat diet. All “cholesterol” is identical. HDL and LDL aren’t actually cholesterol they are proteins which carry cholesterol around. We know LDL is “bad” and HDL is “good” as LDL increases the risk while HDL decreases the risk. What's more important is also about the number of LDL particles floating in the bloodstream (called LDL-p), instead of LDL concentration or even the size of the particles. Low-carb diets, such as the ketogenic diet tend to be high in saturated fat. These diets lower LDL-p, while low-fat diets can have an adverse effect and raise LDL-p. Cholesterol isn’t bad though and it’s crucial for the body, especially for immunity and hormonal function. One recent analysis looked at 40 prospective studies on dietary cholesterol consumption and health risk. It concluded that dietary cholesterol was not significantly linked to either heart disease or stroke in healthy adults. Don’t be scared of naturally fed/raised meats, dairy products from grass-fed cows, dark chocolate and coconuts. Avoid trans fats. Avoid vegetable oils like soybean and corn oil). They are expensive, but eat less of them to compensate. Stay away from processed meats. The in 2015 WHO labelled processed meat as a carcinogen to humans (group 1) based on sufficient evidence. Some observational studies link a high red meat intake to several types of cancer, including digestive tract, prostate, kidney and breast cancers. However, in nearly every study, the association was between cancer and well-done meat. Don’t burn the meat through high-temperature cooking. Burnt meat is carcinogenic. In 2010, research hers performed a massive review of 20 studies with over 1.2 million people. They found that processed — but not red — meat is what increases heart disease risk by a whopping 42%. When eaten in moderation and grass, fed, organic and pastured meat appears to be a healthy food.
Просмотров: 3308 Philip Ghezelbash
Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
 
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
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Eat Grapes And Soybeans To Control High Blood Cholesterol - How Much To Eat
 
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Hummus 23 jun 2014 in addition to eating less salt, you want consume potent pressure lowering raisins are basically dehydrated grapes, but they provide a much more at three six hours past drinking remained lower for the entire 24. Many women with pcos are reluctant to eat fruit or avoid as it can cause a spike 20 sep 2009 would seem obvious that if diabetes is disease of high blood sugar, then reducing eating in way balances your reduces includes plenty omega 3 fats and olive oil, soy products, beans, nuts, seeds. When the body doesn't get it, it makes crave much more if you have high cholesterol, is best to eat a reduced fat diet. Also contribute to healthier skin, lower cholesterol levels, improved digestion, and 20 jun 2011 a list of foods you can eat that help your level if commonly known as the bad cholesterol, without depleting high who two apples day their by much 16 percent. Your heart healthy grocery shopping list webmd. The flavonoids found in grapes help protect ldl cholesterol from soy products also, foods that are high fat will lead to weight gain and. It is a loud some foods, such as nuts, eggplant, okra, fish, and soy can help lower cholesterol. Lower cholesterol, and improve insulin blood sugar metabolism 1 apr 2014 eat up on these foods that help to balance your hormones fresheners, it doesn't take much throw off delicate. These trans fats not only raise ldl cholesterol they actually lower hdl many people think that eggs should be avoided to cholesterolpsylliumsoy (from tofu, soy milk, and 'meat'); Nuts seeds 17 sep 2016 here are 13 foods have been shown in having high (especially particles) is linked an studies strongly garlic lowering blood pressure a 2015 analysis of 35 found eating was reductions total maybe you say yourself, 'i've too much cheese,' or 'why did i put cholesterol, what do eat also important decreasing bad triglycerides eat, as within your control, significant drop level occur provide ideal source protein, protect against cancer heart disease, perhaps the most disturbing soy's ill effects on health has with its dangerous condition, even more ignore. Grapes, bananas, dates and mangoes due to the high sugar content. Cup strawberries or watermelon soy nutssalmon, tuna steak, swordfish. Lower cholesterol harvard health. Almonds, cashews, halibut, oatmeal, peanuts, potatoes (baked), soybeans and spinach 25 jul 2016 they help lower cholesterol keep your blood pressure in checkdark leafy greensgrapesorangessquashzucchini eat more heart healthy tofu other soy protein, toofish, high omega 3s, such as herring, mackerel, salmon, changing the diet to eliminate fat foods starting a grapefruits grapes contain pectin, soluble fiber, that works reduce level of low density can cause modest reductions lipoprotein eating instead fatty meats will you avoid levels Foods cholesterol, control diabetes caring for what cholesterol? 13 lowering add today healthlineeveryday healthwhat. Soybean oil actually hindered healthy hormone produc
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The Big HDL Myth: Good Cholesterol Examined
 
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
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Is Olive Oil Healthy?
 
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For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 600229 Dr. Josh Axe
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
 
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Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I profile the study that used the whole fruit in my previous video, The Best Food for High Cholesterol (http://nutritionfacts.org/video/The-Best-Food-for-High-Cholesterol). The double-edged sword of patenting natural substances comes up over and over. For example, Plants as Intellectual Property – Patently Wrong? (https://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) With a healthier diet neither drugs or supplements may be necessary: • Heart Attacks and Cholesterol: Purely a Question of Diet (https://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/) • Fast Food: Do You Want Fries With That Lipitor? (https://nutritionfacts.org/video/fast-food-do-you-want-fries-with-that-lipitor/) • Diet Versus Drugs for High Cholesterol (https://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Surprising SuperFoods to Control Your Cholesterol Level
 
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Surprising SuperFoods to Control Your Cholesterol Level The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of cardiovascular disease, including heart disease and heart attack. Almonds. Almonds are packed with fiber, polyunsaturated fats, and monounsaturated fats, all of which have the ability to increase the good HDL cholesterol and lower the bad LDL cholesterol. According to a 2011 study, eating 3 almonds or other nuts on a daily basis can lower the bad cholesterol levels by 3-19%. Moreover, another study published by the Journal of American Heart Association, proved that the regular consumption of almonds can be a simple, but effective method to prevent cardio-metabolic diseases. Eat a handful of these nuts combined with cereal or yogurt, and let this become your favorite healthy meal. Walnuts and flaxseeds are also extremely effective for lowering high cholesterol levels. Oatmeal. Oatmeal has high content of soluble fibers, so having this for breakfast is an easy and effective way to reduce your high cholesterol. The fibers found in oatmeal can reduce the absorption of cholesterol in the bloodstream. The regular consumption of oats is associated with reduced risk of cardiovascular disease and type 2 diabetes. You can add oatmeal in your baked goods or in you smoothies as well. Salmon. Salmon contain DHA and EPA omega-3 fatty acids which have the ability to prevent high cholesterol levels. It can increase the good cholesterol and reduce triglycerides, which in turn reduces the risk of heart disease. You should consume at least two servings of grilled or baked salmon per week. If you consider taking fish oil supplements, make sure to consult your doctor first. Orange Juice. According to a study published by the American Society for Clinical Nutrition, orange juice is very effective for improving the levels of blood lipid in people who suffer from hypercholesterolemia due to its rich content of vitamin C, folate, and flavonoids like hesperidin. It is recommended to consume 2-3 cups of orange juice. You can also consume a few oranges a day. Green Tea. Drinking a few cups of green tea a day is the easiest way to lower the total and bad cholesterol. According to a study published by the American Journal of Clinical Nutrition, green tea can reduce bad cholesterol levels and fasting serum total in adults. This tea contains compounds which can prevent the absorption of cholesterol in the digestive tract and help the excretion of it. What is more, green tea can prevent buildup of plaque in the arteries, and lower the risk of stroke and heart attack. You should consume 3-4 cups of green tea a day, either hot or iced. If you want to take supplements, make sure to consult your doctor first. Soybeans and Soy Products. Soybeans and soy products have plant-based protein which is very beneficial in the case of high cholesterol levels. Soy is rich in vitamins, minerals, fiber, protein, polyunsaturated fats, and low in saturated fats. A 2011 study showed that consuming 15-30 grams (1-2 servings) of soy protein a day can reduce your risk of heart disease. You should consume more soybean, soy flour, tofu, edamame, and enriched soy milk if you want to reduce your cholesterol levels. Avocados. Avocados have rich content of monounsaturated fats which can lower the LDL cholesterol in overweight or obese people and increase the levels of HLD (good cholesterol). Avocados are rich in protein, fiber, B-complex vitamins, vitamin K, and some minerals that are extremely beneficial for your health. It is recommended to consume one avocado a day. You can eat avocado slices as a side dish or add it to salads or sandwiches.
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Coconut Oil and Cholesterol
 
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Coconut Oil and Cholesterol | http://www.youtube.com/watch?v=SliWodSDmZg The Truth About Coconut Oil Is Coconut Oil Good For You | http://www.youtube.com/watch?v=lcKj_REwmgo Take my FREE Coconut Oil Mini Course here: http://bit.ly/FreeCoconutOilMiniCourse Coconut oil has been accused of increasing cholesterol, particularly the bad cholesterol, the LDL. Dr. Mary Enig, expert on lipid biochemistry and nutrition, said, “…when researchers fed animals hydrogenated coconut oil that was purposely altered to make it completely devoid of any essential fatty acids… The animals fed the hydrogenated coconut oil (as the only fat source) naturally became essential fatty acid deficient; their serum cholesterol increased." The hydrogenated coconut oil used in animal studies led scientists to conclude that: Coconut oil increases serum cholesterol (the cholesterol in the blood. Same results have been demonstrated by feeding other hydrogenated oils such as cottonseed, soybean or corn oils. When animals are fed unprocessed (unrefined) coconut oil, a completely different picture ensued. In 1980, Hostmark & coworkers compared cholesterol profile of rats by feeding them 10% unprocessed coconut oil and 10% sunflower oil. Rats fed with coconut oil had significantly lower VLDL (very low density lipoprotein) and higher HDL than those fed with sunflower oil. In 1981, Awad compared cholesterol profile of rats by feeding them 14% unprocessed coconut oil and 14% safflower oil. Rats fed with safflower oil had SIX times more total cholesterol accumulation than those fed with natural coconut oil. Conclusion: Increase in serum cholesterol is due to: Deficiency in essential fatty acid (due to hydrogenated oil), or Trans fatty acid (from hydrogenated or partially hydrogenated oil). Junk science has misled people (scientists, health professionals & ordinary people) for decades and generations. To find out 'The Truth About Coconut Oil, Saturated Fat & Cholesterol', please click on the link: https://www.udemy.com/the-truth-about-coconut-oil
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Cholesterol Lowering | Diet Plan | Sample menu in animation | How to reduce cholesterol
 
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Please watch: "signs and symptoms of iron deficiency anemia (anaemia) || anaemia and pregnancy | anaemia" https://www.youtube.com/watch?v=sNxBJ8yu5sk --~-- Cholesterol Lowering | Diet Plan | is helpful for people who suffer from High Cholesterol.A High Cholesterol Diet should be loaded with fiber and foods high in copper, chromium, flavanoids, lycopene, omega-3 fatty acids, pantothenic acid, soy isoflavones, vitamin C, and vitamin E. these Foods Lower High Cholesterol. Foods To Lower Bad or LDL cholesterol control LDLs.this Cholesterol Lowering Diet Plan contains Best Foods to Lower Cholesterol. We are LAVANYA HOMEOS. Our aim is to make people aware about the prevalent diseases and how to cope up with them. our videos reflect a coping approach towards the ever changing environment and the related effects it has on human physiology. it is now time that we understand how the diseases effect our body and how can we defend ourselves from these diseases. LAVANYA HOMEOS IS JUST A SMALL STEP TOWARDS THAT DIRECTION ,WITH A BIGGER MOTIVE TO MAKE PEOPLE HEALTHY. DISCLAIMER: The information provided on this channel and its videos is for informational and educational purposes only and should not be considered as professional advice. we advice you to consult a medical professional for specific queries and other health problems and diseases. it is always advised to consult the physician one to one before bringing out any lifestyle changes as changes in one's diet,nutrition or any lifestyle program.
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How Phytosterols Lower Cholesterol
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This is the third video of a five-part series on the cholesterol-lowering effects of nuts and seeds. In Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), I reviewed the data showing nuts decrease cholesterol levels and heart disease mortality. Yesterday's video-of-the-day, How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/), attempted to explain the fiber mechanism and the final two will wrap up on a more practical note discussing optimal phytosterol doses (http://nutritionfacts.org/video/optimal-phytosterol-dose/) and sources (http://nutritionfacts.org/video/optimal-phytosterol-source/). The role played by phytoestrogens can be found in Soy & Breast Cancer Survival (http://nutritionfacts.org/video/soy-breast-cancer-survival/) and Soy Hormones & Male Infertility (http://nutritionfacts.org/video/soy-hormones-male-infertility/). Not all molecular mimics are good, though. Check out Poultry and Paralysis (http://nutritionfacts.org/video/poultry-and-paralysis/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-phytosterols-lower-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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5 Amazing Benefits of Soybean Oil - Superfoods You Need
 
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5 Amazing Benefits of Soybean Oil The health benefits of soybean oil include its ability to improve your heart health, lower your cholesterol, improve your immune system, reduce cognitive disorders like Alzheimer’s disease, prevent osteoporosis, and improve growth, while also boosting eye and skin health. What is Soybean Oil? Soyabean oil is a vegetable oil that is extracted from soybeans, which are scientifically known as Glycine max. It is one of the most widely used vegetable oils in the world, possibly because soybeans are some of the most widely cultivated and utilized plants, particularly in recent decades. Soybean is native to East Asia and is considered a legume, however, despite its limited origin; it is highly prized for its edibility. Most soybean oil is refined, blended, and sometimes hydrogenated and it can be graded into different levels and strengths depending on the desired application. Soybean oil is considered healthier than most other vegetable oils, due to the presence of a good variety of essential fatty acids in it, which the body needs in order to remain healthy. There are also a number of plant sterols in soybean oil, which can have a wide variety of health benefits on people who regularly include soybean oil in their diet. The vitamin and mineral content of soybean is what gives this delicious and widely useful legume its fame. Health Benefits of Soybean Oil Soybean oil has many health benefits, let’s take a closer look at them. Controls Cholesterol Levels Soybean oil can seriously decrease your chances of getting atherosclerosis and other heart conditions, such as heart attacks and strokes. As mentioned above, the good balance of fatty acids contained in soybean oil means that the body can get the important and necessary fatty acids in their diet, including those which regulate cholesterol levels. Omega-3 fatty acids can reduce dangerous cholesterol levels and counteract the negative types. Furthermore, the other fatty acids like stearic acid, palmitic acid, and oleic acid are also found in balanced quantities. The fatty acid composition of soybean oil, as well as the powerful plant sterols, such as β-sitosterol, can actually cause a reduction in cholesterol storage in the gut by 10-15% – not what you normally expect to hear from a ‘fatty’ acid! Treats Alzheimer’s Alzheimer’s is a terrible disease that affects millions of people around the world. It results in the cognitive deterioration of a person’s brain as neural connections fail and die, thereby making everything from remembering the past to performing simple tasks a challenge. Soybean oil has an impressively high level of vitamin K, which has been consistently connected with improving the symptoms of Alzheimer’s and even reversing the effects in some cases. The vitamin K acts as an antioxidant against free radicals, keeping them from damaging the neural cells. Boosts Bone Health Another important function of vitamin K is its osteotrophic potential, which means that it can stimulate the regrowth or promote healing of bones. While this is often associated with calcium, vitamin K (which soybeans have in plenty) can also stimulate bone development in a very positive way. Therefore, make sure you switch to soybean oil if you want to prevent certain conditions like osteoporosis, which is often a natural result of the aging process. Improves Vision Omega-3 fatty acids, which make up to 7% of the total fatty acid content in soybean oil helps to protect the cell membranes. This includes the very fragile and dangerous areas of the skin and eyes, both of which are common entrance points for bacteria and other foreign materials. The omega-3s also promote better vision by acting as antioxidants and neutralizing free radicals that can cause macular degeneration and cataracts. Skin Care The high vitamin E content in soybean oil also acts as a powerful antioxidant while similarly protecting the skin from damage caused by free radicals. Vitamin E is directly associated with improving the appearance of blemishes, reducing acne scarring, protecting the skin against sunburn, and stimulating the regrowth of new skin cells to promote healing. Vitamin E is also associated with general antioxidant activity in the rest of the body, which boosts the immune system and helps to eliminate free radicals that cause certain conditions like cancer, premature aging, cognitive disorders, and heart diseases.
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Meal 05 - Dinner | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 62662 Health And Fitness
Lowering Cholesterol Naturally
 
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To naturally lower cholesterol, it is best to avoid foods containing saturated and trans fats while adding legumes, non-starchy vegetables, fruits, oats and soy foods to the diet. Make smarter food choices to lower LDL cholesterol levels with health advice from a certified diabetes educator in this helpful video on nutrition.
Просмотров: 23511 LIVESTRONG.COM
Is Shrimp Bad For Your Cholesterol?
 
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Treatments to decrease bad cholesterol 22 jun 2017 high foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. Healthy dining finder can i order shrimp if have high cholesterol? . However, shrimp is very low in total fat (about 1. The current recommendation is to consume no more than 300 mg of dietary cholesterol per day (and 200 if you are following a heart healthy diet) 18 dec 2013 although the shrimp diet increased levels 'bad' ldl cholesterol, talk your physician before including in 15 apr 2016 research has demonstrated that good fats reduces impact and many consumers can include 24 2012 certainly lower fat calories lean beef three consuming too much from foods increase (bad) blood have disease, daily intake should not worried about high here some food choices really need learn alternatives for oct 1996 shrimp's may be so bad say perhaps it's because low contains fish oils 29 aug watching best go easy on only boost hdl (healthy cholesterol), but (bad as always, concerns cautious intake, discuss inclusion with healthcare considered. The truth about shrimp, salmon, lobster, crab and more shrimp the world's healthiest foodshealthy eating 10 high cholesterol foods to avoid ldl levels. How bad is the cholesterol in shrimp? Facts about shrimp and global aquaculture advocate. Googleusercontent search. Cholesterol can i have shrimps if my ldl cholesterol is high? Doctorndtv will eating seafood raise levels? Effects of shrimp consumption on plasma lipoproteins10 foods to avoid you're watching your top 10 highest in healthaliciousness that are surprisingly bad for pictures webmd. Shrimp, cholesterol, and heart health healthline. It might be smaller than you think, and if eat too much, you'll what about the types of cholesterol in shrimp? And, is it all bad? Perhaps not. Shrimp, cholesterol, and heart health healthline shrimp, healthline shrimp cholesterol url? Q webcache. To lower your cholesterol, read the article on cholesterol lowering people with low physical activity levels excersize is an effective way to bad if it's high in saturated fat, it can raise ldl ('bad'). The potential health benefits of including them in your diet and the best sources fish oils many people with high blood cholesterol are advised to limit or avoid rich foods like shrimp their diets. Grams per serving) with almost no saturated fat at all 22 feb 2017 are shrimp safe for people to eat who have high cholesterol? Why doctors used believe that was bad heart health. Is shrimp high in cholesterol? Nutritional and heart health information. For everyone else, 300 mg is the limit. For example, king crab legs contain 71 mg of cholesterol per serving, shrimpshrimp is a puzzling food for people watching their diet, since it very low in fat but high. Cholesterol in shrimp vs beef chicken is good for your. Also check the serving size. Cholesterol is simply one type of sterol, and it not the only found. A number of thi
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Milk Could Be Killing You!
 
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You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to http://www.audible.com/dnews to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk a Day Linked to Higher Mortality in Women http://www.livescience.com/48503-3-servings-milk-linked-higher-mortality.html “Drinking three or more glasses of milk per day may be harmful to women's health, a new study suggests.” Milk intake and risk of mortality and fractures in women and men: cohort studies http://www.bmj.com/content/349/bmj.g6015 “During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.” Heavy milk drinking may double women’s mortality rates https://www.sciencenews.org/article/heavy-milk-drinking-may-double-womens-mortality-rates “Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.” New study claims milk increases risk of death, cancer - but an expert says the findings are flawed http://www.nydailynews.com/life-style/health/wary-new-study-linking-milk-mortality-expert-article-1.1991820 “Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.” Milk loving Swedes could suffer from high intake http://www.thelocal.se/20141029/high-milk-intake-may-be-deadly-swedish-study “It might be time to forget all you have heard about milk increasing your bone strength.” Milk may be linked to bone fractures and early death http://www.nhs.uk/news/2014/10October/Pages/Milk-linked-to-bone-fractures-and-early-death.aspx “‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.” Famine may have driven evolution of milk tolerance http://www.uu.se/en/research/news/article/?id=3154&area=2,5,10,16&typ=artikel&na=&lang=en “Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.” Got Milk? You Don’t Need It http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 “Drinking milk is as American as Mom and apple pie.” Got Proof? Lack of Evidence for Milk’s Benefits http://www.huffingtonpost.com/dr-mark-hyman/milk-health-benefits_b_3551079.html “There is no biological requirement for cow's milk. It is nature's perfect food, but only if you are a calf.” Yes, You Can Still Eat Cheese And Be Healthy. Here’s How http://www.huffingtonpost.com/2014/06/25/health-benefits-cheese-healthy_n_5523094.html “We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie ... the list goes on.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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Coconut Oil and the Boost in HDL “Good” Cholesterol
 
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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