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Benefits of magnesium for fat loss
 
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***MAGNESIUM AND FAT LOSS*** Magnesium deficiencies are very common these days, especially among people who work out hard. It can be hard to get a sufficient amount of magnesium through diet alone. There is a long list of symptoms and side effects of low magnesium and some of these can effect your fat loss efforts. Download my FREE Fat Loss Guide Here https://recompfitness.leadpages.co/re...
Просмотров: 20100 Recomp Fitness
How I Lost Weight WITHOUT Exercising!!
 
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You gotta see this! Health is extremely important and being wealthy could help! Check this out http://wepayeveryweek.com Weight Loss/ Healing Guide For breakfast, eat a large amount of fruit, preferably melons. If melons aren't available, eat your favorite fruit(s). Try to stay away from bananas. Limit bananas to about twice per week if your goal is to lose weight. You will eat one meal per day with very little to no meat. Whatever meal you decide, you will eat it at least 4 hours before lying down. If you must eat something right before lying down, make it fruit ONLY preferably melon since it is made of mostly water and will easily pass. Oranges is also good since it have the good acids in there to help burn fat. For the rest of your day, you will eat fruit. That means breakfast, dinner, snack time, etc. If you eat nuts, only eat a palm full. As quickly as possible, purchase Magnesium tablets. I have attached the ones I take but you can find them other places. Just never get your supplements/food from wal mart. http://www.vitaminshoppe.com/p/source-naturals-magnesium-malate-1250-mg-360-tablets/sr-5312 P.S. Once per week you will ONLY eat fruit for the entire day. If you can push yourself to do it 3 times per day, that will put you on the fast track. Try not to go too hard on yourself though but if you can do it more than once per week you will see a drastic change. This is your new "lifestyle plan". It will take some getting use to but it works. After a month, we will alter the plan slightly because you will eventually stop losing weight so quickly because your body is now used to the plan. Let me know when your month is almost up so that I can give you a new plan. Please Note: ***If you eat salt, please eat himalayan salt or sea salt ONLY. Preferably himalayan salt since it has very helpful minerals that our body needs on a daily basis. In fact, go ahead and trash all table salt today and buy it no more. *** Everyday you will add a half teaspoon of baking soda to an 8 oz glass of water and drink it at once. ***If you happen to eat something fried(I don't suggest), make sure you take a half a teaspoon of baking soda in an 8 oz glass of spring water when done. Never let the grease just sit on your stomach. *** Cut out any dairy products and soy from your diet. We will only look at ingredients now. Calories don't matter when you consume the right kind of calories. ***I know organic foods is not always possible but if you wanna up your game, be sure to substitute organic instead of regular ESPECIALLY MEATS. (If you have to eat fast food, try Chipotle. They have no hormones, antibiotics, etc) It's actually healthy for you. *** Also Please record your process. Take pics, start a diary, etc. Because if it works for you, I wanna share it with others to help them as well. How I Lost Weight WITHOUT Exercising!!
Просмотров: 179151 Falecia Tucker
Magnesium for weight loss
 
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Magnesium
Просмотров: 2710 Linda Morrison
Crazy Weight loss Im blown away
 
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This week I had a crazy weight loss. While following mt diet plan and having a half second cheat. I worked out everyday also wearing my Sauna Suit for heavy detox. Not to mention that CITRATE MAGNESIUM aint no JOKE !!! My results are FREAKIN OUTSTANDING ! http://www.facebook.com/messages/1181479408#!/groups/122277204527985/
Просмотров: 37590 Blakkandi
Weight Loss Ideas: Magnesium Citrate: Relieves Constipation & Bloating Immediately
 
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Created with Wondershare Filmora
Просмотров: 30397 Velvet Lox
Magnesium Helps Reduce Weight
 
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Link Here→ http://ProgramToLoseFat.com/FatLossGUARANTEED Works!
Просмотров: 18595 WeightLossTheMessiah
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 352772 Dr. Eric Berg DC
The Benefits of Magnesium
 
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Take Dr. Berg's Free Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about magnesium. Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function. BENEFITS: Blood pressure Muscle tone Vitamin D absorption Reducing stress and increasing sleep Improving Irregular heart rhythm Keeps your bowels regular Improves insulin resistance INCREASE YOUR VEGETABLES TO GET YOUR MAGNESIUM Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 54847 Dr. Eric Berg DC
Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 208913 Dr. Eric Berg DC
The Latest Weight Loss Solution!!! Simply Incredible!!!
 
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Bio Balancer (Magnesium) + Lean Biota (Blackcurrant Polyphenols + Raspberry Ketones) From the makers of the most successful weight loss product in US. With result like never before, this one of its kind formula is exclusively created by a world class French scientific team led by the renowned nutrition expert, Dr. Bernard Schmitt. It is based on their extensive experience and advanced know how in the field of obesity and weight management. The results are clinically proven: 1. Block sugar and carbohydrate absorbtion, curb inflammation and rev-up fat metabolism to optimise Weight Loss! 2. Help you naturally lose up to one kilo fat each month! 3. Neutralises sugar and carbohydrate digesting enzyme! 4. Improves sugar metabolism! 5. Releases LEPTIN to reduce fat storage! 6. Modulates gut to burn more fat! 7. Reduces harmful inflammation inside your body! 8. Also helps reduce stubborn visceral fat. You can purchase both Magnesium (Bio Balancer) and Blackcurrant Polyphenols Plus Raspberry Ketones (Lean Biota) at http://www.bestrankedproducts.com/my521434 Email: hebeshome@gmail.com
Просмотров: 6575 Hebes Home
magnesium and weight loss
 
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http://www.myonlinefatlosscoach.co.uk/ magnesium is a wonder supplement for anyone wanting to relax, sleep better, manage pms, have better blood sugar management and stronger muscular contractions and recover faster from exercise here is the brand i use and all my clients http://astore.amazon.co.uk/wwwpositive03-21/detail/B002VPDX4W
Просмотров: 5931 myonline fatlosscoach
Weightloss - role of magnesium
 
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Просмотров: 23 Sneha Mehta
MAGNESIUM & METABOLISM
 
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To see the full story about magnesium and your metabolism, visit:https://magnesiumhealth.org/magnesium-health-every-organ/magnesium-weight-loss-energy/ For everything related to magnesium and all areas of you health, visit: https://magnesiumhealth.org/ The main reason why we eat, is so that after our digestive system breaks our food down into fuel sources such as glucose or fatty acids our cells can then convert them into the energy we need to stay alive. We need magnesium, for every major phase of this process: From digestion, to cellular absorption, to the eventual conversion of glucose and body fat, into energy. In this video we look specifically at how magnesium lets glucose enter our cells. Upon entering our bloodstream after digestion, glucose needs help to enter our cells. This is where the hormone insulin comes in to play. A rise of blood glucose triggers an organ called our pancreas, to produce and then release insulin into our bloodstream. Our pancreas relies on magnesium as a key nutrient for its overall functionality, and more specifically - for creating insulin, via a magnesium-dependent process called protein synthesis. Now, Once insulin is in our bloodstream together with the glucose, it begins to interact with our cell's insulin receptors. This interaction brings glucose transporters to the surface of the cell. It's these transporters that allow glucose to enter our cells, where they are then converted into energy. In addition to creating insulin, we also need magnesium for the function of the insulin receptor, and the less magnesium our cells have, the less effective insulin is at letting glucose enter our cells. But magnesium's role doesn't end here. We also need it inside our cells for the actual conversion of glucose into energy. We also need magnesium for this entire sequence, for fat as well, both from our diets and body stores. Simply put, converting carbohydrates and fat into energy, and maintaining a healthy metabolism and body weight, is not possible without magnesium. https://www.youtube.com/watch?v=H8mwXgXrzWQ
Просмотров: 1916 MgHealth
Magnesium and Weight Loss
 
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How does magnesium help you lose weight? Magnesium plays a key role in your quest to lose belly fat. Learn how magnesium can help you burn fat. Your body needs magnesium to make insulin function effectively in the body. People with poor insulin function suffer with insulin resistance, also known as metabolic syndrome. This condition makes it harder to lose weight because insulin resistance causes stubborn weight gain around your belly.
Просмотров: 106 How To Lose Belly Fat Without Exercise
Why magnesium helps with fat loss
 
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Просмотров: 105 Krissy Gillay
Magnesium Benefits For Fat Loss And Health-magnesium deficiency
 
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Try Jimmy's recommended, high quality and high absorption magnesium at a discount at http://tinyurl.com/jimmysmag FREE six pack abs report http://www.buildmuscleandsixpackabs.com OR More articles and information at http://www.jimmysmithtraining.com
Просмотров: 4998 Jimmy Smith
Weight Loss Wednesday #3: Magnesium Citrate
 
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To Know Me Is To Love Me I am a Philadelphia based youtube vlogger. I share my world with you because you are my family too ☺ Please spend time with my family and I. Take a walk in our shoes and enjoy!! www.youtube.com/user/theshrinkingbeauty Subscribe. Rate (thumbs up). Comment. Share. Enjoy! Twitter: www.twitter.com/collegeclass101 Instagram: www.instagram.com/theshrinkingbeauty MyFitnessPal: curlyjj23
Просмотров: 30148 TheShrinkingBeauty
Magnesium is Fabulous for headaches, weight loss and constipation
 
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www.betterlivingrx.com or call us at 800-479-6435 Dr. Tammy discusses magnesium benefits for migraines, weight loss and constipation issues.
Просмотров: 50226 Dr. Tammy Tucker
HOW TO GET RID OF WATER RETENTION / BLOATING/ TOXINS: Fitness Hacks!
 
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In this video I share with you 5 tips to help you drop excess water from water retention, remove toxins from your body, and clean your livers and kidney if you just came back from vacation, had a little too much too drink, or were on a long flight and need to drop some water weight. The feeling of bloat and being watery is something that all of us women go through and when it comes to your diet, nutrition, training, and weight loss goals. We have all suffered from bloating and water retention and there are some easy steps we can take to overcome water retention, sodium increase, and high toxin levels in our bodies. PRODUCTS: DAILY DETOX: LIVER AND KIDNEY FUNCTION (HERBAL MEDICINALS or YOGI TEA) MAGNESIUM CITRATE: NATURE'S CALM , OR GENERIC BRAND FOUND IN VITAMIN SHOPPE POTASSIUM SUPPLEMENT: 99MG If you are looking for a good structured program designed to help you achieve your best body and teach everything you need to know about nutrition, training, aerobic exercise and conditioning your body then please visit my website www.lisettehoward.com and download my new Bikini Body 8 Week Transformation Program. Trust me you are ladies are going to LOVE IT!
Просмотров: 55426 Lisette Howard
Magnesium Deficiency and Weight Loss | TheFitHousewife
 
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http://www.thefithousewife.com Are you magnesium deficient? Okay, so maybe you're wondering what the heck that even means! After losing 90 pounds and switching to a healthy lifestyle, I still was suffering from gut problem, mainly constipation. But I was eating so much fiber and drinking so much water, why was I suffering? I did a lot of research, and one thing that came up over and over again was "magnesium deficiency!" What is magnesium? Why is it important? Why am I deficient? What are the symptoms? How can I fix it? If you find you have symptoms such as: * irritability * fatigue * poor sleep * headaches * constipation * PMS symptoms * infertility * weight loss problems Maybe it's time to check out magnesium! Need help with low carb eating? Grab my 55-page ebook, The Low Carb Beginners Guidebook! Filled with my tips for eating low carb and a 7 day complete meal plan and shopping list to get you started! Get it HERE: http://thefithousewife.com/low-carb-shop/ Want to work with me personally? Consider one of my upcoming Drop a Dress Size groups! I want to share my 90 pound weight loss secrets with YOU! Apply here: http://thefithousewife.com/drop-a-dress-size/ Blog: http://thefithousewife.com/ Facebook: https://www.facebook.com/TheFitHousewife/ Instagram: https://www.instagram.com/thefithousewife/ Pinterest: https://www.pinterest.ca/TheFitHousewife
Просмотров: 2782 The Fit Housewife
Magnesium Man
 
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Macro Mineral Magnesium and more minerals from the man meandering on methods meant to mitigate health problems. http://www.facelessfatloss.com What do we do when we're deficient in magnesium, are suffering the health consequences for this deficiency, and yet the pills, powders and drinks that we consume do not convert the magnesium into a bio-available supplement that can help us? Anyone who has taken a good amount of any magnesium supplement knows what happens...instant laxative, out the other end. We are living in times when our soil is sorely depleted of the many minerals we need. Hence deficiencies. Certain kinds of supplements can assist us hugely in this regard. It is often the case as well, that the amount of the supplement needn't be taken in large doses unless used for medicinal/therapeutic purposes. No need to follow the suggestions on the label...experiment instead on what works for you, and I always cycle almost all supplements I take...with magnesium a rare exception. LONG overdue on a video, another month going without (happened last year at this time as well). The incredibly important mineral magnesium! The very best way to get magnesium levels in your body up to par, and the fastest way, is via topical application. Oral supplementation can take two years to get your levels where you want them...transdermal absorption is "the" way to get levels up in a mere six weeks while noticing positive results almost *immediately*. People notice such incredible benefits from magnesium, that I make it a suggested standard part of my program, HUGELY applicable to stress relief (reducing cortisol for weight loss benefits), pain relief, pronounced Fibromyalgia relief, countering nanobacteria and other calcium-related issues (organ calcification which is becoming commonplace), anti-arterial plaque, anti-kidney stones, energy production and so many more benefits I don't have room to list. I support the latest theories considering magnesium deficiency to be the core problem that an alleged calcium deficiency is being blamed for (such as osteroporosis). http://maintenancemotions.com/topical-magnesium-oil-deodorant/ WAY more info on this topic pending, it's a biggie. Thanks! Random ab flex around 2:27 or so. Yes, I was flexing my ABS, not the arms...just a major-league "suck in" the way us guys do to attempt to impress people. I don't know what prompted it. (Also more of my alleged humor coming in future videos, to keep things as entertaining as possible. Watch at your own risk.) http://www.facelessfatloss.com
Просмотров: 165868 facelessfatloss
How to get Healthy with Magnesium: Health Hack- Thomas DeLauer
 
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How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can affect almost every system of your body. Learn the signs of a Magnesium deficiency and what you might do to correct it and enhance digestion, the nervous system, muscle performance, respiratory function, blood circulation, heart function, moods and sleep patterns. Change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Просмотров: 65127 BeFiT
MUST HAVE WEIGHT LOSS SUPPLEMENTS
 
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MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG http://leansecrets.com/blog/your-weight-loss-contractsign-here/ ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Просмотров: 701857 LeanSecrets
All-Natural Weight-Loss Aids
 
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If you're eating all the right foods but still not losing weight as quickly as you'd like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster.
Просмотров: 1231728 DoctorOz
How to lose weight naturally with Epsom Salt –How to lose weight at home
 
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How to lose weight naturally with Epsom Salt –How to lose weight at home How to lose weight naturally with Epsom Salt–How to lose weight at home **************************************************************************** On the off chance that slimming down, assuming weight reduction pills, and practicing is not some tea, Epsom salt shower might be the ideal approach to lose a couple of additional pounds. It is a brilliant and unwinding approach to get more fit. This salt has been utilized since the 1900s for weight reduction and to cure skin and stomach related issues. How to lose weight naturally with Epsom Salt –How to lose weight at home Ginger And Epsom Salt In the event that overabundance poison develop is the fundamental explanation behind your weight pick up, you ought to add ginger to the shower alongside Epsom salt. Ginger is known to open the body pores and dispense with poisons through sweat. It is a simple and the most common method for expelling body poisons. The cure works much better on the off chance that you utilize warm or boiling hot water. Add a few tablespoons of smashed ginger against some Epsom salt to the warm water shower for quicker outcomes. Drench yourself for 60 minutes in the hot shower. How to lose weight naturally with Epsom Salt –How to lose weight at home Preparing Soda And Epsom Salt Include two mugs each of Epsom salt and heating pop to the warm washing water and rub the body delicately utilizing a delicate wipe. This procedure helps in cleaning the dead skin cells and expelling the abundance poisons from the body. Apple Cider Vinegar And Epsom Salt Include Epsom salt and apple juice vinegar in the proportion of 1:2 in hot or warm water. Absorb yourself the shower for 30 to 40 minutes. Vinegar is known for easing stress and joint torments. Henceforth, aside from getting thinner, you will likewise get alleviation from muscle stress and joint hurts. Epsom Salt And Essential Oils Adding a fundamental oil to the Epsom salt shower upgrades its properties. You can add 10 to 20 drops of a basic oil of your decision, for example, lavender or jojoba fundamental oil, to initiate unwinding. How to lose weight naturally with Epsom Salt –How to lose weight at home For bamboozling every one of these cures, you can attempt every one of them then again. ******************************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. ******************************************************************************* Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
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Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer
 
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Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer… http://www.ThomasDeLauer.com is where it's at! Dandelion Root: Dandelion is the name of Taraxacum, a large family of flowering plants found everywhere in the world. Dandelion acts as a natural diuretic, which is any substance that promotes diuresis, that is, the increased production of urine. Dandelion causes kidneys to increase the volume of urine and expel the extra salt accumulated inside the body. By stimulating more urine production, dandelion affects the blood volume and water balance in your body, causing excess fluid to move out of the body tissues. Additionally, dandelion contains taraxasterol. The diuretic effect of dandelion is believed to be due to taraxasterol. This plant sterol removes fluids from spaces between tissues and the skin. Taraxasterol is also anti-allergic, anti-oxidant, and anti-inflammatory. (1,2,3) Magnesium: Magnesium is important in the body because of its affinity for phosphates in biological systems. For this reason, it is needed for any biochemical reaction involving ATP (Adenosine triphosphate), the chief energy molecule in the cell. Magnesium is also required for synthesizing DNA and RNA. In humans, the mineral can be found mostly in the skeleton and inside the cells. Exercise: Aside from diuretics, such as dandelion and magnesium, exercise can also play a role in the reduction of water retention. Exercise does not need to be intense - simple, regular exercises are appropriate, and you should take a few minutes of rest while exercising to prevent the development of exercise-induced edema. Swimming: Swimming/treading water helps to reduce symptoms of edema. The force exerted by muscles against the pressure of water helps in moving the fluid buildup from tissues. This is favorable for those with edema because there is less stress on muscles and joints. Walking: The leg contractions while walking, helps in releasing the trapped fluid out of the tissues. It also improves blood circulation that flushes out the excess fluids. References: 1) Dandelion and Water Retention - How it Helps - ProgressiveHealth.com. (n.d.). Retrieved from http://www.progressivehealth.com/dandelion-water-retention.htm 2) The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 3) Occurrence of taraxerol and taraxasterol in medicinal plants. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441157/#ref9 4) Water weight loss - how sodium (salt) affects your weight? (n.d.). Retrieved from http://www.leanhigh.com/weight-loss/tips/water-weight-loss-how-sodium-salt-affects-your-weight 5) Magnesium supplementation alleviates premenstrual symptoms of fluid retention. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9861593 6) Dr. Mercola. (2015, January 19). Magnesium: This Invisible Deficiency Can Harm Your Health. Retrieved from http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx 7) Magnesium for Fluid Retention - Does it Help? - ProgressiveHealth.com. (n.d.). Retrieved from http://www.progressivehealth.com/magensium-fluid-retention.htm 8) Comparison of reduction of edema after rest and after muscle exercises in treatment of chronic venous insufficiency. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717934/ 9) Exercise and Edema - Do Workouts Help Edema? - ProgressiveHealth.com. (n.d.). Retrieved from http://www.progressivehealth.com/edema-exercise.htm#Exercise_and_Edema___Case_Studies
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Deshay Everyday, Magnesium Citrate. IT WORKS!
 
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magnesium citrate for weight loss
 
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4 Best Weight loss Detox Hacks
 
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Use Discount code "Day1" for 15% off Teami.com Teami Colon Only: https://goo.gl/p9bFnN MY FAVORITE DETOX SUPPLIES Apple Cider Vinegar https://goo.gl/TVhX37 Indian Healing Clay https://goo.gl/F3DPrF Magnesium Citrate https://goo.gl/pvubm6 Tropical Green Tea https://goo.gl/9Hrz6i Teami colon: https://goo.gl/og9DjR Total Body reset https://goo.gl/7FEhft Liver and Kidney Cleanse https://goo.gl/MGvh71 -MY FAVORITE HEALTH/FITNESS SUPPLEMENTS: Women's Multi-Vitamin https://goo.gl/3VqsBE BEST Fiber gummies ever! https://goo.gl/JLnq9C Probiotic https://goo.gl/pt8vdJ Omega 3 Fish Oil https://goo.gl/RRxyvZ Electrolyte powder https://goo.gl/V5Ycbz Wheatgrass Powder https://goo.gl/jWhsm3 Pre- Workout https://goo.gl/Nj1mCx Plant Powered Protein Shake https://goo.gl/2W2C16 OTHER FAVES AND EQUIPMENT: Keto Bars https://goo.gl/hA2ZFx Best GYM waist trainer https://goo.gl/nJdX3w Best "All day" waist trainer https://goo.gl/qi7tP5 Anywhere Resistance Bands https://goo.gl/RceVRh Sweet Sweat https://goo.gl/ESfpB3 -RECORDED WITH IPHONE 7PLUS Tripod https://goo.gl/X2NtmS Ring light https://goo.gl/pWgQ8a Remote shutter button for iPhone https://goo.gl/SKCtfu please check out my GOFUNDME: https://www.gofundme.com/8u2zgbn8 Let's Vibe? ○Instagram: Personal = @VibewithRedd_ Fitness= @Day1Million ○Snapchat: WilddRedd757 ○Blog: Day1Million.Wordpress.com ○Twitter: MixeddAddiction ○Day1Million's Facebook Group: "Day1Million" in search bar Email (Serious Business inquiries only) Day1million@yahoo.com
Просмотров: 85981 Day1 Million
Weight Loss Surgery: Pre-Op Magnesium Citrate Laxative
 
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If your doctor has told you to take magnesium citrate as part of your pre-op prep but you've never taken it before, watch this video to learn some of my tips and tricks to make it a smooth experience!! L i k e , s h a r e , c o m m e n t & S U B S C R I B E ! ! ! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thanks for all your support!! Follow me on Instagram @fat2fit.glam For Business Inquiries: simply.glamher@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I love surprises! Send me stuff! Sunshine Kennedy P.O. Box 19037 Philadelphia, PA 19138 United States - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Free Uber rides on me! Use promo code: sunshinek14ue Free Lyft rides on me! Use promo code: SUNSHINE122288
Просмотров: 16036 fat2fit.Glam
LOSE WEIGHT OVERNIGHT! UP To Ten Pounds Naturally {DETOX TUTORIAL}
 
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*WARNING* CONTENT Contains Uncomfortable Issues Discussed* (number 2, using the restroom..so...lets be adults here!) Click Here For Apple Cider Vinegar: http://amzn.to/2DH7yRL Click Here for Epsom Salt: http://amzn.to/2DdPDB2 Lose Weight With AVC: https://youtu.be/uzYYPCs4QXM I am a "Health Nut" with Double Science Degrees and a passion for beauty meets health... so I might as well start using them on my channel. Coming from my medical background, I wanted to share how I LOST Pounds overnight!!! Epsom Salt: There are many benefits for this excellent healer for many things, so I wanted to try it out! Well... I did, and lost weight!! "Thumbs UP" for another makeup tutorial and detox tips. ♡ SUBSCRIBE: http://bit.ly/1jCIYq1I ❤ My Website: https://ellekosglam.com ♡Lose Weight Detox Drink - AVC: https://youtu.be/uzYYPCs4QXM ♡ 100 Beauty HACKS: https://youtu.be/XhKgbQFUh-M ♡ Lose Weight Salt Water Flush: https://youtu.be/uzYYPCs4QXM ♡ The Truth Behind Bottled Water: https://youtu.be/OCf3wQPVR0o ❤ Send me a Letter! Got something that you need to send me? Send correspondence to: ELLE KOS PO Box 470759 Celebration, FL 34747 ♡ B U S I N E S S I N Q U I R E S: ellekos2u@gmail.com ♡ I N S T A G R A M: https://instagram.com/ellekosglam/ ♡ F A C E B O O K: https://goo.gl/nxILh8 ♡ TWITTER: https://twitter.com/ellekos ❤ ATTENTION COMPANIES: If you are a company interested in working with me or wanting us to review a product contact me at ellekosglam2u@gmail.com ❤ DISCLAIMER: All thoughts and opinions expressed are true & my own.This video is NOT sponsored by any of the brands mentioned. I link affiliate links to make it easier for you to find the exact products. Some affiliate links are used.They do not cost you anything, but I make a small percentage from the sale.Honesty is key on my channel, thank you for supporting what I do!....and...I LOVE YOU!=)♥♥♥
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How to take magnesium chloride for weight loss dosage and preparation
 
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Did you know that you can take magnesium chloride to lose weight? Discover how to take and prepare this wonderful supplement, with countless properties. Magnesium chloride is an old home remedy that has gained prominence in recent times, by the benefits that would bring its consumption as a supplement. Properties of magnesium chloride to lose weight. Slimming with magnesium chloride is not a panacea. Magnesium is necessary for the proper functioning of the nervous system, its consumption as a supplement would contribute to weight loss, if the cause of your overweight is stress and anxiety. Youtube channel: https://goo.gl/BNlASM Blog blogger: https://goo.gl/Uvi9kU Blog wordpress: https://goo.gl/K67qAw Facebook: https://goo.gl/iMZdmb Twitter: https://goo.gl/zrAD6B *************** Do not miss this video:https://youtu.be/Z3EWDPWIHno
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Magnesium Citrate for Weight Loss: What Science Really Says About It
 
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Magnesium Citrate for Weight Loss: What Science Really Says About It #Magnesium #Citrate #for #Weight #Loss #What #Science #Really #Says #About #It Please Subscribe For More: https://goo.gl/GNpm9i
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weight loss journey.  day 43.  how to make magnesium oil.
 
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Description
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FACIAL CHANGES after EXTREME Weight Loss
 
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In this video, I will go over 5 of the biggest changes I experienced with my face after loosing over 200lbs. Use Discount code "Day1" for 15% off Teami.com Teami Colon Only: https://goo.gl/p9bFnN MY FAVORITE DETOX SUPPLIES Apple Cider Vinegar https://goo.gl/TVhX37 Indian Healing Clay https://goo.gl/F3DPrF Magnesium Citrate https://goo.gl/pvubm6 Tropical Green Tea https://goo.gl/9Hrz6i Teami colon: https://goo.gl/og9DjR Total Body reset https://goo.gl/7FEhft Liver and Kidney Cleanse https://goo.gl/MGvh71 -MY FAVORITE HEALTH/FITNESS SUPPLEMENTS: Women's Multi-Vitamin https://goo.gl/3VqsBE BEST Fiber gummies ever! https://goo.gl/JLnq9C Probiotic https://goo.gl/pt8vdJ Omega 3 Fish Oil https://goo.gl/RRxyvZ Electrolyte powder https://goo.gl/V5Ycbz Wheatgrass Powder https://goo.gl/jWhsm3 Pre- Workout https://goo.gl/Nj1mCx Plant Powered Protein Shake https://goo.gl/2W2C16 OTHER FAVES AND EQUIPMENT: Keto Bars https://goo.gl/hA2ZFx Best GYM waist trainer https://goo.gl/nJdX3w Best "All day" waist trainer https://goo.gl/qi7tP5 Anywhere Resistance Bands https://goo.gl/RceVRh Sweet Sweat https://goo.gl/ESfpB3 -RECORDED WITH IPHONE 7PLUS Tripod https://goo.gl/X2NtmS Ring light https://goo.gl/pWgQ8a Remote shutter button for iPhone https://goo.gl/SKCtfu
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Can Epsom Salt Bath Help You Lose Weight ?
 
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Official website : http://www.remedies2u.com --------------------------------------------------------------------------------- Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide are: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The remedies2u.com.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Просмотров: 10952 Health Info talk
Transdermal Magnesium and becoming SUPER SLIM (weightloss insights)
 
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Video No.3 of a mini-series on the importance of magnesium. Realise the importance magnesium plays sharpening insulin receptor site sensitivity helping stabilise blood-sugar control and helping control diabetes by Mike Nash, author of Aggressive Health from http://www.aggressivehealth.co.uk
Просмотров: 11412 Mike Nash
Magnesium Oil: Use it as a Deodorant, Migraine Healer, Weight Loss and More Restful Sleep
 
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Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isn’t just abundant in the body, but vitally important too. As this article explains: Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency. Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping. Magnesium is necessary for hundreds of functions within the body, but is especially important for: Gives rigidity AND flexibility to your bones (more important than Calcium in many cases) Increases bioavailability of calcium Regulates and normalizes blood pressure Prevents and reverses kidney stone formation Promotes restful sleep Helps prevent congestive heart failure Eases muscle cramps and spasms Lowers serum cholesterol levels and triglycerides Decreases insulin resistance Can prevent atherosclerosis and stroke End cluster and migraine headaches Enhances circulation Relieves fibromyalgia and chronic pain Treats asthma and emphysema Helps make proteins Encourages proper elimination Prevents osteoporosis Proper Vitamin D absorption protection from radiation To aid weight loss Lessen or remove ADD or ADHD in children in proper digestion of carbohydrates emerging evidence is showing a preventative role in many cancers (source) Even though magnesium deficiency is rarely addressed in medical settings, the National Institutes of Health website states that: The best ways to supplement with magnesium are: In powder form with a product like Natural Calm so that you can vary your dose and work up slowly. In ionic liquid form so that it can be added to food and drinks and dose can be worked up slowly. In transdermal form by using Magnesium oil applied to skin. This is often the most effective option for those with damaged digestive tract or severe deficiency. I’d actually advise at least two of the above forms, including transdermal supplementation, especially if you show multiple symptoms. The easiest way to gauge your dose is to start at half of the recommended dose and work up (even above it) until you experience loose stools and then back off slightly. From this dose, you should be able to gradually increase your dose until your symptoms disappear. Personally, I use all three of the above options and the most noticeable effects I’ve seen since using it (and notice when I forget to take it) are: my body odor has gone away, I have great mental clarity most of the time, and my sleep is greatly improved. I’ve also seen great improvements in my dental health, though this is also in part because of my dental regimen (full post on that coming soon). If you experience any of the symptoms above, or if you are on a no grain diet or consume any processed or conventionally produced food, I’d definitely encourage at least trying magnesium supplementation to see if it can improve your symptoms. If you’d like to learn more about the importance of magnesium and its various actions in the body, I’d suggest the book The Magnesium Miracle by Carolyn Dean. Do you take magnesium? Source: http://wellnessmama.com/3610/magnesium-deficiency/
Просмотров: 16316 Montina aka SPARKWISDOM
The 4 Electrolytes and their Symptoms When Losing Weight
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the challenges that come when trying to lose weight. He demonstrates the 4 major symptoms a person could have and how to deal with them. They can be low calcium (which can cause cramps, irritability, chronic cough, depression), low magnesium (weak muscles, hyper irritability, irregular heart beat), low potassium (fatigue, cramps, constipation, nausea, sugar craving), low sodium (headache, fatigue, loss of appetite, nausea, fuzzy thinking). This video will teach you the 4 main electrolytes and their symptoms, especially when losing weight. Many people lose fluid first AND with that comes electrolytes. It is also important to differentiate between each because some of the symptoms are similar. Calcium, magnesium, potassium and sodium make up the 4 electrolytes. This video will teach you the 4 main electrolytes and their symptoms, especially when losing weight. Many people lose fluid first AND with that comes electrolytes. It is also important to differentiate between each because some of the symptoms are similar. Calcium, magnesium, potassium and sodium make up the 4 electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 137561 Dr. Eric Berg DC
Appetite Control: 3 Ways to Boost Weight Loss - Thomas DeLauer.
 
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Appetite Control | 3 Ways to Boost Weight Loss- Thomas DeLauer… Consulting, Business & Health - http://www.ThomasDeLauer.com 5-HTTP: - 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). 5-HTP and Appetite - Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite. - In the body, 5–HTP crosses the blood–brain barrier and increases central nervous system (CNS) production of serotonin. - Once the serotonin is produced it reduces or stops the hunger pangs. Two types of serotonin receptors (called 5–HT1B and 5–HT2C) have been specifically recognized as promoting serotonin–induced satiety. (1) Coffee: Chlorogenic Acid (CGA) - Chlorogenic acid is a polyphenol antioxidant found in coffee. - This antioxidant reduces blood glucose and insulin levels after a meal Case Studies: - In one study, it was found that CGA acts to suppress body weight gain and visceral fat accumulation in mice. - Reported that CGA is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver - Oral administration of CGA (30 and 60 mg/kg/day) for 14 days dramatically reduced the level of hepatic TG in mice - Another study investigated the effect of CGA on altering body fat in high-fat diet (37% calories from fat) induced obese mice - Found that CGA significantly lowered body weight, visceral fat mass and plasma leptin, and insulin levels compared to the high-fat control group - Also lowered lowered triglyceride and cholesterol concentrations. - Chlorogenic acid significantly inhibited fatty acid synthase, while they increased fatty acid beta-oxidation - Results suggested that CGA can improve body weight, lipid metabolism, and obesity-related hormones levels (5) Omega 3’s: - Omega-3 fatty acids may suppress appetite because of their effect on leptin levels. - Leptin is a hormone that affects appetite. When omega-3 fatty acid consumption is increased, leptin decreases, found a 2002 study published by the American Journal of Physiology - Omega-3 fatty acids are considered essential fatty acids because your body can't make them. You have to get them from food or supplements. References: 1) 5-Hydroxytryptophan (5-HTP) | University of Maryland Medical Center. (n.d.). Retrieved from http://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp 2) 5-HTP: A Highly Effective Appetite Suppressant | Weight Loss | Articles | Magazine. (n.d.). Retrieved from http://www.totalhealthmagazine.com/Weight-Loss/5-HTP-A-Highly-Effective-Appetite-Suppressant.html 3) The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17882140 4) Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea | Regulatory, Integrative and Comparative Physiology. (n.d.). Retrieved from http://ajpregu.physiology.org/content/292/1/R77 5) Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review. (n.d.). Retrieved from https://www.hindawi.com/journals/ecam/2013/801457/ 6) Greasing the Wheels of Managing Overweight and Obesity with Omega-3 Fatty Acids. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210336/ 7) New Study Shows Omega-3s Reduce Appetite - NaturalNews.com. (n.d.). Retrieved from http://www.naturalnews.com/024736_omega-3_omega-3s_research.html 8) Omega-3 fatty acids | University of Maryland Medical Center. (n.d.). Retrieved from http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
Просмотров: 26855 Thomas DeLauer
weight loss with no exercise
 
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My weight loss journey, using laxatives,with no exercise
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30lb Weight Loss Story [Before and After Photos + More]
 
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In January I weighed 212lb; This video is all about my #WeightLossJourney. I show how I lost nearly 30lb and talk about the changes, the struggles/depression, and what I did to over come a #WeightLossPlateau! Before and after photos included! It will motivate you to get moving on your weight loss goals!
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Fat Free: Hemp, Insulin, Magnesium and Fat-Loss.
 
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Plant-based protein source with a great nutritional profile. http://www.facelessfatloss.com Readily available organically due to it's amazing ability to grow like a weed, therefore not requiring pesticides, etc. Protein that is readily bio-available and far superior to soy because of that, even though slightly lower in protein content. The better bio-availability of the protein itself is what makes it superior to soy as a plant-based protein source. (See my other vids regarding soy as well...I am against the vast majority of soy use). How we can use hemp to compensate for the huge magnesium deficiency we face when our insulin levels are unregulated...and therefore making us fat. Magnesium remains one of the nutrients we as a whole remain most deficient in, and it is absolutely vital for so many basic bodily functions. Any specifically natural source of it we can find is a huge bonus over supplementation. Hemp may be a great substitute for the reduction of fiber a brief no-grain diet will contribute to; great source of fiber. See my other vids and informational material regarding going no-grain temporarily in our effort to stabilize insulin and lose fat. (Don't go buy the synthetic vits and mins and dump them in the toilet, I was bein' silly of course). Gimme stars under my vids if you think I'm on to something...as many stars as possible. (Smiley face goes here). http://www.facelessfatloss.com tags: fat free body diet health nutrition weightloss flex hottie athletic female male nude hemp grains organic six-pack organic tank top http://www.facelessfatloss.com
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5 Tips To Losing Weight Faster With Intermittent Fasting
 
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Achieve The Body You Want With Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3Ov Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys it's Thomas here and today I want to give you 5 tips to accelerate the fat-burning benefits of intermittent fasting. You've probably seen that fasting is one of the largest growing ways to get in amazing shape...but, let's take it up a notch and start figuring out what needs to happen in order to experience the results you want faster. Now you've probably seen my Science Based Six Pack program floating around, and you can find it here: http://go2.sixpackshortcuts.com/SH3Ov 0:30 So the first thing I want you to do when you are in your fasted state, is to start drinking black coffee. So many people think that you shouldn't be consuming coffee when you're fasting. The thing is, it depends on what kind of fast you're doing. 0:49 Black coffee when combined with fasting is great for detoxing and body composition. 1:21 Number two, is to add potassium to your diet. Why? Because insulin and potassium work hand in hand. When you combine the two together, you are better able to absorb the nutrients from your food when you do break your fast. 2:42 Now #3 is making sure you get a good night of sleep the days before you fast. If you did not sleep well, it would be best to skip that day and wait for a day when you slept well the night before. Why? Because when we are sleep deprived, our cortisol levels are very high. 3:10 Cortisol is a hormone that increases the body's blood sugar in response to stress or low blood sugar. This is a survival process to create more energy, so we don't necessarily want that when we are fasting, as less sleep equals more hunger. 3:56 The 4th one is drink more water. Studies have shown in the obesity journal that those who consume enough water lost 44% more weight than those that didn't. 4:22 Lastly, increase your magnesium and sodium intake. These will help your brain work better. When you are fasting, you are unfortunately in a mineral deficient state...you're not consuming a lot of minerals, so your body is going to end up needing more, and pure trace minerals aren't going to break a fast. Magnesium will relax your muscles so you're not so tense, and sodium will allow you to retain more water so you stay hydrated. I hope you find this information helpful, and as always make sure to: "Like" "Share" & "Subscribe" to SixPackAbs.com. I'll see you next time, Thomas Get Your Dream Body With Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3Ov P.S. Make sure to "LIKE" and "SHARE" this video on Facebook: https://youtu.be/Z-cfMKHYux0
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