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Meal 01- Breakfast | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 137013 Health And Fitness
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 331790 Dr. Josh Axe
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 755759 Grace GraceCO
3 DAY DETOX DIET PLAN Lowers Bad Cholesterol and Triglycerides Levels Naturally Fast/RAW MEAL PLAN
 
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3 DAYS DETOX DIET PLAN -LOSE 5KGS IN 3 DAYS LOWER BAD (LDL) CHOLESTEROL& TRIGLYCERIDES LEVELS NATURALLY FAST,RAW MEAL PLAN. Hi guys. In this Video i have specified a 3 days diet plan which helps to lower bad cholesterol levels naturally fast. This diet plan is easy and effective ,working people also can follow this diet with out any difficulties. Total cholesterol–a measure of the total amount of cholesterol in your blood, including low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL (bad) cholesterol–the main source of cholesterol buildup and blockage in the arteries HDL (good) cholesterol–HDL helps remove cholesterol from your arteries Triglycerides–another form of fat in your blood that can raise your risk for heart disease Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. Triglycerides and cholesterol are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol can't dissolve in blood, they circulate throughout your body with the help of proteins that transport the lipids (lipoproteins). Risk Factors that effect LDL or Triglycerides are: Cigarette Smoking Alcohol Diet Weight Management Physical activity High blood Pressure Follow Healthy life style to control or lowercholesterol/Triglyceride levels. Being overweight, smoking, and even having a family history of lipid disorders are all risk factors for lipid disorders. Avoiding certain foods, refraining from drug use, and being screened for a lipid disorder can prevent or lessen the effects of this disorder. High cholesterol and high triglycerides affect the heart and can put you at increased risk for heart disease, heart attack, and stroke. Making healthy lifestyle choices and knowing your genetics can also help you avoid a lipid disorder. Other ways you can maintain a healthy cholesterol level include: eating skinless poultry with no visible fat eating lean meats, in moderate portions eating low-fat or fat-free dairy products consuming polyunsaturated fats and mono-unsaturated fat instead of saturated fats and trans fats exercising for at least 30 minutes per day, four days per week avoiding fast food, junk food, and processed meats eating grilled and roasted foods instead of fried foods. If you find this video helpful,Don't Forget to click on SUBSCRIBE button How to Lose Weight Fast 10 kg at Home Naturally : https://www.youtube.com/watch?v=KBRHyd9DF48 Miracle FAT Melting Powder /LOSE 10KG IN 10 DAYS : https://youtu.be/ThGJPAnmvBA 7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK : https://www.youtube.com/watch?v=PYVkxubhGWE BEST JUICE GET FLAT BELLY IN JUST 3 DAYS : https://www.youtube.com/watch?v=B2EEclUdXGc FAT CUTTER TEA For Quick Weight Loss : https://www.youtube.com/watch?v=49QQ6c3utQc FLAT BELLY DIET-WEIGHT LOSS SMOOTHIES : https://www.youtube.com/watch?v=_tumQz9cAzk Don't forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music: ROB Cooler Than Movies Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 11979 Bhavana's Tips Works lyk WOW
Cholesterol Lowering | Diet Plan | Sample menu in animation | How to reduce cholesterol
 
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Please watch: "signs and symptoms of iron deficiency anemia (anaemia) || anaemia and pregnancy | anaemia" https://www.youtube.com/watch?v=sNxBJ8yu5sk --~-- Cholesterol Lowering | Diet Plan | is helpful for people who suffer from High Cholesterol.A High Cholesterol Diet should be loaded with fiber and foods high in copper, chromium, flavanoids, lycopene, omega-3 fatty acids, pantothenic acid, soy isoflavones, vitamin C, and vitamin E. these Foods Lower High Cholesterol. Foods To Lower Bad or LDL cholesterol control LDLs.this Cholesterol Lowering Diet Plan contains Best Foods to Lower Cholesterol. We are LAVANYA HOMEOS. Our aim is to make people aware about the prevalent diseases and how to cope up with them. our videos reflect a coping approach towards the ever changing environment and the related effects it has on human physiology. it is now time that we understand how the diseases effect our body and how can we defend ourselves from these diseases. LAVANYA HOMEOS IS JUST A SMALL STEP TOWARDS THAT DIRECTION ,WITH A BIGGER MOTIVE TO MAKE PEOPLE HEALTHY. DISCLAIMER: The information provided on this channel and its videos is for informational and educational purposes only and should not be considered as professional advice. we advice you to consult a medical professional for specific queries and other health problems and diseases. it is always advised to consult the physician one to one before bringing out any lifestyle changes as changes in one's diet,nutrition or any lifestyle program.
Просмотров: 571 lavanya homeos
8 Cholesterol-Lowering Foods!
 
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More nutrition tips and videos: http://www.barbaramendeznutrition.com Hey everyone and happy Monday! I hope you are all getting acclimated to the New Year and that your eating has gotten back on track after the holidays. The overindulgence that happens during this time of the year can have an impact on your health and well-being, leaving you feeling tired, sluggish and with a weakened immune response. When your diet is having such a profound impact on the way you feel, you can bet that it is also affecting you in other ways, particularly your cardiac health. Did you know that more heart attacks happen during the holidays than any other time of the year, spiking in particular on Christmas and New Year?! There are several reasons this can be the case, stress being one of them. Another obvious reason is the overindulgence that happens during the holidays. Heart disease is the leading cause of death in the country. Someone dies of a cardiovascular event every 33 seconds!! What is truly unfortunate about this statistic is that heart disease is a highly preventable problem and the way to begin managing it is through your diet. Of the many risk factors associated with heart disease, cholesterol is Number One! To underscore this point, Zocor, a statin drug used to manage elevated cholesterol levels is the second most dispensed drug in the country! But Zocor is not the only way to lower your cholesterol levels. The very first thing you can do is take charge of your diet and begin eating in a way that will help you lower your cholesterol and prevent a cardiac event, while helping you to look and feel better~ In todays video I am going to share with you 8 foods you should be including in your diet right now to lower your cholesterol levels. They are all delicious, healthy and have a broad and beneficial effect on your entire body. Once you have watched the video, I want you to do two things: 1 . Share it with someone in your life that has an elevated cholesterol. Sharing this information can help them improve the quality of their health, and... 2. Tell me in the comments below: what do YOU do to manage your cholesterol levels? Have you been diagnosed with this problem and if so, what do you do to care for yourself? Is there a particular food you eat? A diet you maintain? Or do you exercise regularly to manage this issue? Let me know as I really want to hear what is working for you! Heart disease is preventable, yet millions of people die yearly from a disease that is largely in your power to prevent. Take the steps today to get control of your health, your well-being and your longevity and begin including these foods in your diet as soon as possible~ Your heart will thank you for it~ Have a wonderful Monday and I look forward to sharing time with you again next week~ xo B
Просмотров: 108407 Barbara Mendez
Meal 05 - Dinner | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 62471 Health And Fitness
Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 26167 TheSeriousfitness
Meal 03 - Lunch | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 65708 Health And Fitness
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 Dark chocolates can effectively reduce bad cholesterol, and improve the level of good cholesterol in the blood. So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Просмотров: 516495 Healthveins
5 Natural Cholesterol Lowering Foods You Should Start Eating
 
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5 Natural Cholesterol-Lowering Foods You Should Start Eating. It is a fact that your diet impacts your cholesterol numbers. And your cholesterol is at the top of the doctor's chart because high cholesterol has been linked to increased risk of heart disease, and stroke. Apart from cutting back on foods that can raise your total cholesterol and get enough exercise, it’s also important for you to eat more of these foods that improve your cholesterol profile by raising “good” HDL, and/or lowering “bad” LDL cholesterol. In this video, we are going to show you some natural cholesterol-lowering foods you should consume more of. Watch the video for more details. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. ---------------------------------------------------------------------------------------- Cholestradux Naturally Lower Cholesterol Herbal Blocker and Reducer Control Support Formula Buy Now http://amzn.to/2DwvnOt ---------------------------------------------------------------------------------------- I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Просмотров: 2001 Health & Heldi
Top 10 Foods to Lower Bad (LDL) Cholesterol
 
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Best 10 Foods to Lower LDL Cholesterol Levels. Watch 10 foods to reduce LDL cholesterol naturally. How to decrease ldl cholesterol with food. List of foods to lower ldl cholesterol.
Просмотров: 562033 Sooraj Mohan
how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods
 
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Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Просмотров: 569815 Health Info talk
diet menu for lowering cholesterol
 
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Просмотров: 17 Федор Климушин
Top 15 High Cholesterol Foods To Avoid | Cholesterol Lowering Foods
 
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Top 15 High Cholesterol Foods To Avoid | Foods To Avoid For High Cholesterol | Cholesterol Lowering Foods | Foods For High Cholesterol | 25 Foods To Lower Bad Cholesterol: https://youtu.be/jlov_aAEZF4 #cholesterol #cholesterolfoods #highcholesterol #badcholesterol Barley Water For Weight Loss https://youtu.be/wIF5_2eOhL8 Avocado Oil For Weight Loss https://youtu.be/aPW7kIbnzH4 How Much Water Should I Drink https://youtu.be/0uF2vYFXh30 Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0 Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv Click this link to buy Extra Virgin Avocado Oil India : http://amzn.to/2CZcPq1 US : http://amzn.to/2CQoi7U UK : http://amzn.to/2mgXPZX Canada : http://amzn.to/2qSlMwn Click this link to buy Pearl Barley India : http://amzn.to/2hH8z5Q US : http://amzn.to/2hEgQHH UK : http://amzn.to/2iq4eB5 Canada : http://amzn.to/2yQbGvD Link to buy Green Tea India : http://amzn.to/2icrwNO http://amzn.to/2AdjPya http://amzn.to/2hurboh http://amzn.to/2AdjYBI US : http://amzn.to/2guCNTz UK : http://amzn.to/2gTB3GM Canada : http://amzn.to/2sbQCj8 Some of my Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0 INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Intermittent Fasting Diet: https://youtu.be/OlaScBlABY8 Keto Meal Plan Explained : https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Peanut Roti - https://youtu.be/OYBrf1BMEg8 Broccoli Roti - https://youtu.be/kSRSKc6kUj4 Chia Roti https://youtu.be/ULVCPervWH4 Basil Roti - https://youtu.be/GNqPSSeJi54 Rye Roti - https://youtu.be/5r8flzRIc78 Super Weight Loss Roti Playlist: https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4
Просмотров: 7309 Versatile Vicky
Cholesterol Lowering foods, by baba Ramdev, hindi, क्या खाएं क्या नहीं
 
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Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
Просмотров: 857677 NewsWithoutViews
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 163388 HomeVeda Nutrition
Diet to Lower Cholesterol
 
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http://clicktr.co/1t78 ◄◄ My Ideal Diet Plan CLICK HERE! Diet to Lower Cholesterol Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it actually has to do with low-density lipoprotein's molecular transportation deposits that thicken in the walls of the arteries impeding the flawless passage of blood having an effect on the atherogenic status of the arterial walls. While couple of people do not totally value the significance of cholesterol in the body, this non-soluble waxy compound is vital to assist in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones.
Просмотров: 614 MyIdealDietPlan
The Best Food For High Cholesterol
 
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Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Cholesterol Lowering Foods List
 
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List of cholesterol lowering foods outlined in this video. Learn how foods that lower cholesterol can help you in reducing cholesterol levels. Go to http://www.all-about-lowering-cholesterol.com/foods-that-lower-cholesterol.html for more cholesterol lowering foods.
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25 Foods For High Cholesterol - Best Foods For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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High Triglycerides at Breakfast | 6 Amazing Keys to Lowering High Triglycerides at Breakfast
 
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High Triglycerides at Breakfast | 6 Amazing Keys to Lowering High Triglycerides at Breakfast Our Facebbok Page : https://www.facebook.com/Best-Health-Tips-Ever-153458501862971/ Our Google+ Page : https://plus.google.com/u/0/b/110877571082075068805/110877571082075068805 #Healthy Children #Tips for Healthy Children and Families, #Healthy Living Tips, #a healthy children's diet, #a healthy children's menu, #best healthy children's recipes, recipes to lower triglycerides and cholesterol, best cereal for high triglycerides, diet chart for high triglyceride patient, 7 day diet to lower triglycerides, what should i eat to lower my triglycerides, breakfast recipes to lower triglycerides, high triglyceride diet mayo clinic, high triglycerides diet food list, Thanks For Watching Don't Forget To Subscribe❤️ 💛 💚 💙 💜
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Top 12 Cholesterol-Lowering Foods
 
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 188363 Dr. Josh Axe
Meal 02 - Afternoon Snack | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 56338 Health And Fitness
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Diet plan for Cholesterol Free Foods
 
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There are a very few foods which actually contain cholesterol. It is important to know which foods are cholesterol free and which ones contain cholesterol. Watch this video to know the difference! -~-~~-~~~-~~-~- Please watch: "10 Tips for Setting & Sticking to Your Health Resolutions" https://www.youtube.com/watch?v=8uuJv5PvXOM -~-~~-~~~-~~-~-
Просмотров: 3824 Just For Hearts
Cholesterol Lowering Foods | Top 25 Foods To Eat To Lower Bad Cholesterol (LDL)
 
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Top 25 Foods To Eat To Lower Bad (LDL) Cholesterol | कोलेस्ट्रॉल कम करने के घरेलू उपाय Cholesterol Lowering Foods | Foods To Lower Cholesterol | Watch in English : https://youtu.be/jlov_aAEZF4 Cholesterol Lowering Foods | Cholesterol Foods To Eat | Cholesterol Friendly Foods | Cholesterol Food List | | Best Foods For Cholesterol | Good Cholesterol Foods 15 High Cholesterol foods to avoid: https://youtu.be/jlov_aAEZF4 Barley Water For Weight Loss https://youtu.be/r3u0YrcYu_8 Avocado Oil For Weight Loss https://youtu.be/5JAxcxSnbk8 दिन में कितना पानी पीना चाहिए https://youtu.be/mAAfbdm_eF4 जानिये पानी कब और कैसे पीना चाहिये https://youtu.be/ylzhZ7e6c18 Green Tea for Weight Loss https://youtu.be/IPF_QcpG488 Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv Click this link to buy Extra Virgin Avocado Oil India : http://amzn.to/2CZcPq1 US : http://amzn.to/2CQoi7U UK : http://amzn.to/2mgXPZX Canada : http://amzn.to/2qSlMwn Click this link to buy Pearl Barley India : http://amzn.to/2hH8z5Q US : http://amzn.to/2hEgQHH UK : http://amzn.to/2iq4eB5 Canada : http://amzn.to/2yQbGvD Link to buy Green Tea India : http://amzn.to/2icrwNO http://amzn.to/2AdjPya http://amzn.to/2hurboh http://amzn.to/2AdjYBI US : http://amzn.to/2guCNTz UK : http://amzn.to/2gTB3GM Canada : http://amzn.to/2sbQCj8 Healthy Weight Loss Snack Ideas / Options : ---------------------------------------------------------------------- 2 Healthy Wraps For Weight Loss : https://youtu.be/9dRpsTGZ744 3 Weight Loss Sandwich Recipes : https://youtu.be/suZNnLj7Js4 Avocado Weight Loss Dip : https://youtu.be/8QwTMbBHkp0 2 Weight Loss Dinners Recipe : https://youtu.be/p7pCoXcDd88 Chickpea Salad For Weight Loss : https://youtu.be/NOvvQWgW5U0 2 Protein Sandwich Recipes : https://youtu.be/TA1_qDhhUP8 ============ Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/tBtZO-KLFak Eggplant Water : https://youtu.be/VYfRCcb-fh0 Lemon Rind Water : https://youtu.be/tfHRQ0fGMZ0 Water For Weight Loss - https://youtu.be/mAAfbdm_eF4 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/IKfuKhm22K8 Green Tea - https://youtu.be/IPF_QcpG488 Green Coffee : https://youtu.be/oAt82fj0Z08 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/B2nw1TEhtA0 Apple Cider Vinegar : https://youtu.be/JAgBEYc_giM Himalayan Pink Salt : https://youtu.be/9620qUxNEM8 Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/dUp7VQLn2h0 Sweet Potato Roti - https://youtu.be/fhI0r3aLXp8 Peanut Roti - https://youtu.be/oYdP8OXFkK0 Broccoli Roti - https://youtu.be/V8H43gjEo14 Chia Roti https://youtu.be/81sI3r5saN4 Basil Roti - https://youtu.be/EVpQc6oMbq8 Rye Roti - https://youtu.be/BBE6Qlcg9N8 ---------------------------------------------------------------- Some of My Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/BmUZlMmzXiw Fat Free Body Meal Plan - https://youtu.be/YPEHDcMwj84 Indian Meal Plan - https://youtu.be/fWEAebX5DZ8 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0 PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
Просмотров: 2996 Vickypedia
LOW CARB LOW CALORIE  MEAL PREP FOR WEIGHTLOSS UNDER 60$ Health & Fitness
 
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❤❤OPEN ME WATCH ME IN 1080P HD❤❤ vertical spiralizer https://fbit.co/2n59 "DISCOUNT CODE" NDRJDKQP GET MONEY OFF WHEN CHECKING OUT. _________________________________________________________________ ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­_______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM ______________________________________­_­_­_________________________ ___________________________________________­______________________ ❤❤❤WANT THE VERTICAL SPIRALIZER ?❤❤ WEBSITE: https://fbit.co/2n59 "DISCOUNT CODE" "DISCOUNT CODE" NDRJDKQP GET MONEY OFF WHEN CHECKING OUT. ❤❤❤❤SEASON MIX I USED ❤❤❤❤ SEASON MIX(JUST A RECOMMENDATION) . ❤1/2 TSP OF EACH sea salt, black pepper, coriander, cayenne pepper, paprika, red pepper flakes, any low sodium non msg chicken boullion cube or beef. ❤❤WATCH THESE VIDEOS TO GET IN FORMATION❤❤ ________________________________________­______________________ Healthy PROTEIN Banana Maple Pecan Waffles Recipe | MzbrooklynJourney https://www.youtube.com/watch?v=nHMOz6ikvBY Weight loss Transformation Healthy Food Tips with Flat Tummy Tea. https://www.youtube.com/watch?v=qhBwUy0JMuI VLOG | SPENDING DRUG MONEY IN A STOLEN CAR? | MZBROOKLYN https://www.youtube.com/watch?v=tWT74ixxA64 Healthy Protein Popsicle's Raspberry Mango Peach | Mzbrooklyn Journey https://www.youtube.com/watch?v=pcTy_lwO-hk Weight Loss Update Tightening My Loose Skin With Firming Cream | Mzbrooklyn Journey https://www.youtube.com/watch?v=okTq_lLQgXw Healthy Berry Mango Crush Smoothie With Pretty Fit Greens | Mzbrooklyn Journey https://www.youtube.com/watch?v=0700RDtsYFM #BLACKLIVESMATTER #USEYOURPLATFORM #BOYCOTT https://www.youtube.com/watch?v=C6sOydHySfc 10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup https://www.youtube.com/watch?v=dNlv99op5g4 _________________________________________________________________ FTC- THIS VIDEO IS SPONSORED ITEMS WERE SENT TO ME FOR AN HONEST REVIEW. I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY. MUSIC BY I literally HAVE NO CLUE I DO NOT OWN ANY RIGHT TO THE MUSIC IT WAS SIMPLY USED TO BRING EXPOSURE TO THE ARTIST AND SUPPORT GREAT MUSIC. ______________________________________­_­_­______________________
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How to lower cholesterol - lower cholesterol naturally with foods- cholesterol lowering foods
 
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How To Lower Cholesterol Naturally With Food. 1.Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. 2. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. 3. Nuts if you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. 4.Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us on Google +: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 Follow us on facebook: https://web.facebook.com/Health-Tips-Page-1724798314435434/ Follow us on Twitter: https://twitter.com/?lang=en Other videos of my channel: https://youtu.be/Zf17U9AVhrE https://youtu.be/g_8Wv-hUFp4 https://youtu.be/f5IvAvWHyT8 https://youtu.be/fVLh6FkbirU 5.Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber. 6.Chocolate Yes! This powerful antioxidant helps build HDL ("good") cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. 7.Garlic Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. 8.Olive oil Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. 9.Spinach This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. 10.Avocado Avocado are a great source of heart-healthy MUFAs, which may actually help raise HDL cholesterol while lowering LDL. And, more than any other fruit, this delectable food packs cholesterol-smashing beta-sitosterol, a beneficial plant-based fat that reduces the amount of cholesterol absorbed from food. Thanks for watching. If you like this video, give it a thumbs up and share it with your friends. Don't forget to Subscribe my channel for health updates. Disclaimer: The information shared on Health Tips channel is provided for general and educational purposes and does not contain any FDA approved content. The information provided on this channel is not substitute against a diagnosis and treatment by your health professional. Always seek the advice of your doctor if you have or suspect any medical problem.
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The Ultimate Cholesterol Lowering Plan (UCLP©) Store Tour
 
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Learn just how easy it is to lower cholesterl naturally with HEART UK’s Ultimate Cholesterol Lowering Plan©. Devised by experts, this is your one stop guide to lowering cholesterol levels and keeping them low through diet. The UCLP© can be followed as a diet only option but can also be used alongside cholesterol lowering medicines. Dietitian Lucy Jones shows just how simple, flexible and practical it is to improve your diet using everyday foods. In this video, we take you on a whistle-stop tour of a typical Waitrose store to find the perfect basket of the best foods for lowering cholesterol and find out just how easy it is to shop the UCLP©. DOWNLOAD YOUR FREE COPY of the HEART UK's Step-by-Step UCLP guide here ► https://heartuk.org.uk/files/uploads/documents/UCLP_A5_Leaflet_FINAL_Oct2015.pdf SUBSCRIBE HERE ► https://www.youtube.com/subscription_center?add_user=UClp-B48ZQL1QtbfFjPL5Cgw FIND OUT MORE Discover more about HEARTUK – The Cholesterol Charity ► https://heartuk.org.uk/ LET’S CONNECT SOCIALLY Twitter ► https://twitter.com/heartukcharity Facebook ► https://www.facebook.com/HEART.UK.CHARITY Pinterest ► https://uk.pinterest.com/heartukcharity
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CHOLESTEROL DIET - Program Overview | Designed & Created by Guru Mann
 
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✳ Here's Guru Mann's another brand new program "CHOLESTEROL DIET" 👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa _____________________________ 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 87454 Health And Fitness
Cholesterol Lowering Diet Plan
 
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http://www.cholesterolloweringdiet.org/ Simpler Way For Your Cholesterol Lowering Diet Plan- Creating Healthy And Delicious Meals While Managing Your Cholesterol. - http://www.cholesterolloweringdiet.org/cholesterol-lowering-diet-plan.html
Просмотров: 54 MikeHarrah00
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
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Best Foods for High Blood Pressure | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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Cholesterol Lowering Foods In Just Five Minutes
 
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Understand healthy foods which lower your cholesterol; in just five minutes The National Institute of Nutrition recommends that every individual should consume at least 300 gms of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. • Low-density lipoproteins (LDLs) carry cholesterol to the tissues. This is "bad" cholesterol, since high LDL levels are linked to increased risk for heart disease. • High-density lipoproteins (HDLs) carry excess cholesterol back to the liver, which processes and excretes the cholesterol. HDLs are "good" cholesterol: The more HDL you have, the lower your risk for developing heart disease. Apple cider vinegar, Studies shown that apple cider vinegar when consumed with water showed a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Avocados: It contain significant amounts of good fats and fibre that helps boost good cholesterol and lower bad Beans and legumes like Bengal Gram (Chana), Kidney beans (Rajma) and Chick peas(kabuli chana), are rich in dietary fibre which help lower cholesterol levels and prevent blood sugar levels from rising too rapidly after a meal. Brown rice: being unpolished, retains most of its fibre and nutrient content that are otherwise removed from refined, white or polished rice. This high fibre content helps lower blood sugar and cholesterol. Broccoli The fibre in broccoli lowers cholesterol by binding with bile acids in the digestive tract and excreting it out of the body. Cinnamon, reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. Cluster beans: It is rich in dietary fibre (guar gum) which is beneficial in lowering cholesterol levels. Fenugreek seeds (methi), lower total cholesterol, LDL (bad) cholesterol and triglyceride levels in blood. Fatty fish like salmon, tuna, mackerel, and sardines are a rich source of Omega 3 fatty acids and proteins. fish rich in omega-3 fatty acids reduces triglyceride levels, increases levels of high-density lipoproteins (HDL), and therefore reduces the risk of heart disease. Garlic contains allicin which has shown to lower total cholesterol, LDL cholesterol and triglycerides. Ginger reduces cholesterol, triglyceride and blood sugar levels. It also raises HDL (good) cholesterol and helps improve blood circulation by reducing the risk of heart attacks and strokes. Green tea contains catechin polyphenols which are known to provide protective effects on the heart. Studies have shown that drinking green tea lowers total and LDL (bad) cholesterol but has no effect on HDL cholesterol and triglycerides. Ispaghula husk (psyllium) contains high levels of soluble fibre and is considered to be an adjunct to statins in lowering blood cholesterol levels. Lemons: Lemons contain limonoids, which has shown to reduce the production of apo B, a substance associated with higher cholesterol levels. Flavonoids, have potential antioxidant properties which reduce the oxidation of LDL (bad) cholesterol. Nuts and seeds - Walnuts, Almonds, Chia seeds, Sunflower seeds and Flax seeds (Alsi) provide considerable amounts of healthy fats (omega -3 fatty acids), fibre, and other heart friendly nutrients, which have shown to help reduce the risk of heart disease. Oatmeal and Oatbran, contains soluble fibre called beta-glucan can reduce total cholesterol. Music: https://www.bensound.com
Просмотров: 446 Pharma Digest
best cholesterol lowering diet plan
 
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Watch full video: https://goo.gl/jqn9Ds?52753
Просмотров: 7 Вадим Пончиков
Meal 04 - Evening Snack |  CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa Video on Green Tea: http://bit.ly/28LZtyL 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 35364 Health And Fitness
Top 8 Cholesterol Lowering Foods | How to Lower LDL Cholesterol Naturally | Rise Health
 
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👁️‍🗨️Must Read: 🔥 Free Ebook "Crunch Cholesterol and Save Your Heart"🔥 👉 http://ceesty.com/wpBYfc ----------------------------------------------------------------------------------------------- From oats to walnuts, a handful of everyday foods are stepping up to the plate when it comes to battling unhealthy cholesterol. Healthy Cholesterol-Fighting Foods While nobody would intentionally clog their own arteries, it’s easy to do just that with the foods you choose to eat or not eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol. Grilling and dining on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) levels. These eight options are prime food warriors in the battle against bad cholesterol. Eaten alone, most of these eight foods will have a modest impact; but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan that rivals medication.
Просмотров: 96577 Rise Health
Top Low Cholesterol Food List | Diet Plan To Stay Healthy Living | Weight Loss
 
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Top low cholesterol food list diet plan this meals help you for lose weight fast and stay healthy living. Starting a low cholesterol food and simple clean eating you can easily burn fat from body. In this video you can find useful tips and simple low cholesterol recipe that are very good for your health. Share This Video : https://youtu.be/Qf12nK3j82U You Must Watch This Too: How Can Use Aloe Vera Gel For Skin | Home remedies Skin Whitening https://youtu.be/Y5G-uZvQqXo ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬ Disclaimer : The materials and the information contained on Health Vlog channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬ Like Us On Facebook: https://www.facebook.com/healthvlog Follow Us on Twitter: https://twitter.com/Health_Vlog123 Follow Us on Google+: https://plus.google.com/104313724358449590624 Visit Our Blog: https://health-vlog.blogspot.com ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬ MUSIC: Artist: Nicolai Heidlas Title: Pacific Sun Download the song here: www.hooksounds.com/royalty-free-music/pacific-sun/ ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬
Просмотров: 42 Health Vlog
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 5562784 BRIGHT SIDE
Diet Plan for Fatty Liver Patients
 
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One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver. Read more - http://www.planetayurveda.com/library/diet-plan-for-fatty-liver/ CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Просмотров: 121594 Dr. Vikram Chauhan
How to Lower Triglycerides Quickly and Naturally
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 437238 Natural Cures
This Regulate Blood Sugar, Lower Cholesterol and Triglycerides!
 
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This Regulate Blood Sugar, Lower Cholesterol and Triglycerides! This drink should be taken regularly for one month, daily, with 20 minutes before breakfast. After this diet with pumpkin, blood insulin levels in a diabetic people, will increase by 5% and the number of pancreatic beta cells will also increase by 8%. For those who suffer from diabetes, choosing some foods to eat can be a real challenge. People who suffer from diabetes will heal more quickly if they include raw pumpkin in the diet. The pumpkin contains natural antioxidants that can protect beta cells and D-chioro-inositol, a substance that increases insulin activity. Also you may want see another video about pumpkin: https://www.youtube.com/watch?v=CYJuaq_4BDM
Просмотров: 244122 Robert von Rotz Roy
Diet tips for lower cholesterol
 
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As LDL-C (bad cholesterol) levels rise, so does your risk of cardiovascular disease, which is related to a process called atherosclerosis — a build-up of fats, cholesterol and other substances in artery walls that are called plaques. Find out advice from Dr Sarah Jarvis on how to lower cholesterol levels by following a “healthy heart” diet. A diet rich in fruit, vegetables and wholegrain cereals and low in saturated fat can help to manage your cholesterol level. In fact changing to a healthier diet could help reduce your cholesterol levels by over 10%. Although diet and exercise are always the first step in managing your high LDL cholesterol level, for some they may not be enough. It’s important to talk to your healthcare provider about finding a management plan that works for you. SAGB.CMR.15.05.0585g Date of Prep: February 2017
Просмотров: 40153 Heart of the Family
🍽️ #1 Food For Lowering Your Cholesterol & Improving Heart Health
 
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolStop Or you can watch this video: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🍽️ #1 Food For Lowering Your Cholesterol & Improving Heart Health ======================================= I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued get higher and higher over the past few years. He has improved his diet, he’s exercising a little more and yet, no improvement at all. In fact, things are getting worse and if something doesn’t improve soon, his doctor is going to really push him into taking one of these harmful statin, cholesterol lowering drugs and they don’t want to do that obviously. So I told her about all the different things he can do naturally to dramatically improve his cholesterol and lipid levels. I also revealed to her the REAL cause of his high cholesterol and that it’s not his fault that his cholesterol has gotten worse, despite putting in the extra effort. There is ONE specific reason for this… And I’ll tell you more about this at the end of today’s video. However, she’s asked me a question that nobody has ever asked me before. She continued on and said “well, my dad is stubborn and doesn’t like change… So let’s keep it simple for now. If there was ONE food you’d have him eat to improve his cholesterol, what would that be? What would make the biggest difference and improvement in his health?” And I thought about it for a minute because lots of options ran through my head… better fats, lower sugars, different proteins, fibers and so forth. And then it me … I said “eat more vegetables, as much as he wants… lots of different colors, but especially the green ones” And I said this because vegetables are: Nutrient dense and full of vitamins and minerals. They are anti-inflammatory, which improves blood flow They’re high in fiber, which helps decrease plaque buildup They’re low in sugar and fat, which is important because high sugar + fats, which is most of the foods we eat, increases cholesterol and plaque buildup. They’re loaded with phytochemicals and fight free radical damage. They slow down the aging process and keep your arteries flexible and healthy. Finally, they improve your hormones, which is a primary cause of cholesterol problems. So, you don’t have to change anything else in your diet. Just start each meal by FIRST eating your vegetables. Anything green is good. Beets, onions, cabbage, broccoli and artichokes are one the best ones. Season them with some sea salt, a little pepper, lemon juice or even sweeten them up with some Stevia if you want to. AFTER you’ve eaten your vegetables, then go ahead and eat whatever else you usually eat. So, we’re making only ONE change in your diet and that’s to eat vegetables with every meal and to eat them FIRST, before the proteins, carbs, fats, desserts, etc. That’s it. This ONE simple change will make dramatic improvements in your cholesterol and heart health. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 6949 Dr Sam Robbins
Natural Cures For Diabetes and High Cholesterol
 
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Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Natural Cures For Diabetes and High Cholesterol This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy high cholesterol and diabetes diet plan high cholesterol and diabetes what to eat recipes for high cholesterol and diabetes how to cure diabetes naturally at home home remedies for diabetes permanent cure cholesterol and diabetes food list foods to lower cholesterol and diabetes diabetes cholesterol diet menu "herbs that help lower cholesterol" "what herbs can lower cholesterol" "naturopathic ways to lower cholesterol" "home remedies for reducing triglyceride levels" "home medicine for cholesterol" "natural remedies to reduce ldl cholesterol" "what herbs can help lower cholesterol" "high cholesterol meds" "treatments for reducing high cholesterol" "reduce cholesterol without statins" "type 2 diabetes natural treatment" "drugs for high cholesterol" "high cholesterol medication" "best cholesterol medication" "how to reduce cholesterol without medication" "how to reduce cholesterol level quickly" "high cholesterol treatment natural remedies" "herbs to lower cholesterol fast" "herbs to lower cholesterol levels" "how to manage cholesterol" "how to lower cholesterol without statins" "ways to reduce high cholesterol naturally" "cholesterol lowering medication" "natural treatment for high cholesterol and triglycerides" "what natural herbs can lower cholesterol" "herbal supplements for high cholesterol" "natural ways to treat cholesterol" "what can i take for high cholesterol that is natural" "alternative treatment for high cholesterol" "holistic medicine for cholesterol" "alternative methods to lower cholesterol" "lowering cholesterol without statins" "natural cholesterol meds" "how to lower cholesterol without medicine" "natural supplements for high cholesterol" "naturally high cholesterol" "cholesterol meds" Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Просмотров: 670 Health and Beauty
Eat Food To Lose Belly Fat Natural Way !!
 
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In this Video we are going to show you the foods that burn the belly fat and body fat Fast. Oat Meal:-1. Lowers Cholesterol when taken regularly. This is because of the soluble fiber. 2. Oats are also rich in Omega-3 fatty acids. 3. Encourages slow digestion and stabilizes blood-glucose levels Avoid--Flavored oats since they contain more sugar and artificial flavored substances. Almonds:-1. Eat handful of Almonds every day. They are low in calories and rich in fiber. which will make u feel full in your stomach for long time. 2. Add Almonds to u r oat meal to fill u r stomach for longer periods. 3. They are packed with useful nutrients like Vitamin E, mono-saturated(Good) fat and fiber. Also rich in B vitamins and Zinc. Whey:-1. Whey is the liquid material created as a by-product of cheese production. 2. Native whey protein, the purest form of whey protein which has been extracted from skim milk and not a by product of cheese production, produced as a concentrate and isolate. 3. Whey protein typically comes in four major forms: concentrate (WPC), isolate (WPI), hydrolysate (WPH) and Native Whey. 4. Whey is an abundant source of branched-chain amino acids (BCAAs),which are used to stimulate protein synthesis. 5. Helps in lose fat and prevent muscle. 6. Increase size and strength of the Muscle. 7. Reduces Hunger. 8. Fights Cancer. 9. Decreases stress. 10. Improves immune system. Eggs:-1. Boosts your weight loss- Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight 2. Eggs helps in growing healthy hair and Nails. 3. Eggs helps in building healthier bones. They contain Vitamin D which is essential for calcium absorption. Olive Oil:-1. Olive oil is a healthy fat, which actually boosts your metabolism and helps you burn more body fat. 2. Olive oil is a great source of monounsaturated fats. 3. Monounsaturated fats are associated with lowering low-density lipoproteins(LDL), the bad cholesterol. and raising the levels of high-density lipoproteins HDLs, the good cholesterol. Beans:-1. These are low calorie foods which are rich in Protein and Fiber. 2. These help to tone up our body and lose fat. 3. Include them in your lunch to cut down bad cholesterol. Berries :- 1. These are very rich in Fiber which helps in losing fat. 2. Take a cup of mixed berries every day to cut down that extra fat in your body. 3. High in Anti-Oxidants. 4. Boosts Metabolism. 5. Helps in reducing the size of the mid section ( Belly Fat ) Lean Meat and Fish:-1. Fish is a very healthy protein choice. They contain significant amounts of heart-healthy and muscle-friendly omega-3 fatty acids. 2. Lean Meats are packed with important B vitamins. Greens:-1. Green Leafy vegetables helps to keep your stomach full and make you eat less. Resulting in weight loss and fat loss. 2. They are rich in Fiber. 3. Spinach and Broccoli are very rich in fiber which helps in fat loss. 4. Always include a salad with these leafy vegetables to burn the fat faster. 5. They are low in calories. Whole Grains:-1. Good source of carbs. 2. Their fiber keeps you less hungry. 3. Top sources for B vitamins, vitamin E, magnesium, iron and certainly fiber. Avocados:-1. Best source of Mono saturated fatty acids. 2. Has lots of fiber ( 11 to 17 gms per Avocado ) 3. High in the omega-9 fats. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. Peanut Butter:-1. Another source of helpful mono-unsaturated fat that can actually aid fat loss. 2. Always stick to natural peanut butter which avoid trans fat. Tags: "home remedies to lose weight" "home remedies to reduce weight" "tips on how to lose belly fat" "home remedies to burn belly fat" "natural home remedy for belly fat" "home remedy for burning fat" "super foods to reduce belly fat" "home remedy to lose weight" "lose belly fat home remedies" "tip to burn belly fat" "how to lose belly fat in 2 weeks" "ways to burn belly fat fast" "lose belly fat" "lose belly fat naturally" "lose belly fat fast" "best way to lose belly fat" "fat loss diet" "simple fat loss recipe" "fat loss recipes for men" "fat loss recipes for women" "high protein foods" "belly fat men" "belly fat burning foods" "protein food" "low carb diet""diets that work" My Other videos:- https://www.youtube.com/watch?v=0WAdtVXUtcA Please subscribe-- http://www.youtube.com/channel/UC1a1ajpUPLm9Snu4GLeZXlg? sub_confirmation=1 Youtube-https://www.youtube.com/user/murthy1986 Facebook-https://www.facebook.com/murthy.kasturi Twitter-https://twitter.com/murthy1986 Instagram--http://instagram.com/murthykasturi Tumblr--http://murthy1986.tumblr.com/
Просмотров: 693789 FoodLovers
DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips
 
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Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to avoid food for diabetes ==================================== diabetes fruits to avoid list fruits to avoid in diabetes diabetic food list indian foods to avoid with diabetes and high blood pressure food for diabetic patient diabetic food chart vegetables to avoid in diabetes what fruits are good for diabetics https://goo.gl/ZL1Cok Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. https://goo.gl/WP7T14 22 Foods to Avoid with Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes https://goo.gl/TQvyP3 Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. https://www.youtube.com/watch?v=r8avZUjw_zI Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice https://www.youtube.com/watch?v=r_QZVTRyvns Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. ‎12 Diabetes Food Tips to Avoid • ‎The Worst Foods for Diabetes • ‎Loaded Nachos https://goo.gl/2bcqDT https://www.youtube.com/watch?v=KYI3DOHIee4 Best and Worst Foods for Diabetes - Health.com https://www.health.com/health/gallery/0,,20864484,00.html If you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals. https://www.youtube.com/watch?v=MdkZ41uSe-A ‎7 Ways Diabetes Affects Your • ‎15 Exercise Tips for People Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - Type https://www.everydayhealth.com/...diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d 8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods. What can I eat? – Type 2 diagnosis - Diabetes UK https://www.diabetes.org.uk/Diabetes.../Food...diabetes/...diabetes/What-can-I-eat-type https://goo.gl/PnRpgg Avoid foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. People also ask Is cheese bad for a diabetic? Are bananas good for a diabetic? How do you reduce diabetes? What not to eat when you have diabetes? 10 ways to eat well with diabetes - Diabetes UK https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods. The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated. What Can I Eat If I Have Diabetes - American Diabetes Association https://www.diabetes.org › Food and Fitness › Food Worried about feeling deprived? If you have diabetes you can still have great tasting food.
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