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How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 197943 Thomas DeLauer
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Просмотров: 567242 The List
The Disturbing Truth about Vitamin Supplements - Sharp Science
 
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According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don't know that the FDA doesn't regulate supplements as strictly as prescription medications. In fact, supplement companies don't even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you. Watch more Sharp Science: http://on.mash.to/SharpScience New episodes every other Thursday. MASHABLE ON YOUTUBE Subscribe to Mashable: http://on.mash.to/subscribe Best of playlist: https://on.mash.to/BestOf MASHABLE ACROSS THE WEB Mashable.com: http://on.mash.to/1hCcRpl Facebook: http://on.mash.to/1KkCTIP Twitter: http://on.mash.to/1Udp1kz Tumblr: http://on.mash.to/1NBBijY Instagram: http://on.mash.to/1U6D40z Google+: http://on.mash.to/1i27L5R Mashable is a leading global media company that informs, inspires and entertains the digital generation. MASHABLE ACROSS THE WEB Mashable.com: http://on.mash.to/1hCcRpl Facebook: http://on.mash.to/2lyOwmZ Twitter: http://on.mash.to/1Udp1kz Instagram: http://on.mash.to/1U6D40z Mashable is for superfans. We're not for the casually curious. Obsess with us.
Просмотров: 11496 Mashable
4 Reasons Most Multivitamins Don't Work | Jim Stoppani, Ph.D.
 
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Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: https://bbcom.me/2ykXezK ► Shop JYM Supplements: https://bbcom.me/2yg6khq ► Shortcut to Strength: https://bbcom.me/2tmaJtx Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth. Unfortunately, many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you. | 4 Reasons Most Multivitamins Don't Work | 1. Conflicting Ingredients 2. Missing Or Under-Dosed Ingredients 3. The Wrong Form 4. Poor Absorption | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2yk5dwV ► Pre JYM: https://bbcom.me/2th6teJ ► Post JYM Active Matrix: https://bbcom.me/2tgqbqH ► Post JYM Carb: https://bbcom.me/2tesniv ► Mass JYM: https://bbcom.me/2yl4Su4 ► Vita JYM: https://bbcom.me/2ykXezK ► Omega JYM: https://bbcom.me/2teQIop ► Shred JYM: https://bbcom.me/2tbviZe ► Alpha JYM: https://bbcom.me/2yj4goI ► ZMA JYM: https://bbcom.me/2yk5qjH | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2teQKwx ► JYM 30-Day System: https://bbcom.me/2tegwkI ► Legacy System Stack: https://bbcom.me/2tegIjW ► Post JYM Stack: https://bbcom.me/2tgzLdp ► Pre JYM 60 Serving Stack: https://bbcom.me/2yiRQgJ ► Support Stack: https://bbcom.me/2yiRS8l ► System Stack Pro: https://bbcom.me/2ykKQjs | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ykL7Tw ► Sales & Specials: https://bbcom.me/2yp4T0e ► Fitness Articles: https://bbcom.me/2tgWuG4 ► Premium Fitness Plans: https://bbcom.me/2yhZzLJ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 32386 Bodybuilding.com
Why most multivitamins are crap (and how to know what isn't)
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this video. 00:46 - A multivitamin sounds great...in theory. 04:50 - What's wrong with most multivitamins. 13:27 - Supplements vs. real food. 16:04 - Which multivitamin ingredients you are wasting money on? 22:52 - The multivitamin I take and why. 31:59 - The serving size tells you a lot. ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to the Multivitamin Supplement: What Is and Isn’t Worth Your Money and Why: http://www.muscleforlife.com/best-mul... The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to... WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com/ MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK: https://www.facebook.com/muscleforlif... MY TWITTER: https://twitter.com/muscleforlife MY INSTAGRAM: https://www.instagram.com/muscleforli...
Просмотров: 26785 Mike Matthews
7 Recommended Supplements on a Keto and Intermittent Fasting Plan
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-yeast-regular Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning); helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 74597 Dr. Eric Berg DC
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 1673639 TED-Ed
Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
 
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You researched and choose good quality supplements. But now are you taking them at the right time and with the right foods or other supplements? Adjusting your supplement timing and learning how to match them up, could help you get a whole lot more out of these health helpers. Multivitamins contain an array of vital nutrients, including vitamins, minerals and amino acids. These vitamins can be fat soluble (like vitamins A, D E and K) or water soluble (like the B-complex vitamins and vitamin C). Fat-soluble vitamins are dissolved in fat, then delivered by your bloodstream. Excess vitamins are stored in your liver for future use. Water-soluble vitamins dissolve in water and aren’t stored by your body. They have to be replenished every day. Take your multivitamin within 30 minutes of a meal to help aid digestion and boost the absorption of fat-soluble vitamins. Don’t take your multivitamin too close to bedtime. Vitamins B12 and C, found in most multivitamins, can have stimulating, sleep-disrupting effects. Direct sun is one source of vitamin D; however, it’s easier for those with paler skin to produce vitamin D. A fair-skinned person can produce an adequate amount of vitamin D in 15 minutes of sunshine exposure, whereas a dark-skinned person could take up to two hours and that’s without sunscreen. Studies have shown that vitamin D3 decreases mortality. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Although vitamin D can be taken on an empty stomach, taking it with a meal that contains fats, such as dinner rather than breakfast may increase your absorption. Calcium supplements have long been synonymous with bone health. They’re also important for strong muscles and a healthy heart. A low intake of calcium and vitamin D can lead to osteoporosis in both women and men. Another group that may be deficient in calcium is nine- to 18-year-old girls. Spread out calcium intake, as the body can’t absorb a large amount all at once. Take no more than 500 mg at a time. Don’t take calcium with any other mineral supplements or with a multivitamin. If you’re on any medication, consult your health care practitioner before taking calcium; many medications compete with calcium for absorption. One of the most underrated minerals responsible for numerous cellular functions is magnesium. Magnesium is required for heartbeat and blood sugar regulation and healthy nerve and muscle functioning. Magnesium converts vitamin D into its active form so that it can help with calcium absorption. Since intestinal absorption tends to decrease with age, magnesium is essential for older adults. Magnesium supplements that can be applied to the skin are an option for people who find oral magnesium supplements irritate their intestinal lining. Leg cramps often experienced by pregnant women or at nighttime can respond well to topical magnesium as well. Take magnesium with food and apart from other minerals. Probiotics are all the rage because of their beneficial effects on the digestive and immune systems. To help ensure probiotics survive stomach acid for delivery to the intestines, researchers have developed a coating that is both heat and acid stable. The benefits of liquid probiotics is that liquids distribute healthy bacteria all along the digestive tract. However, most liquid preparations require refrigeration; otherwise, the supplement will lose its potency. Take probiotics with a meal containing healthy fats, or at least 30 minutes before the meal, for best absorption. Before taking an iron supplement, get a blood test performed by your health care practitioner. A blood test can determine the true level of iron in your blood and whether you need an iron supplement. Professional guidance is important, as excess iron intake can be harmful. Take iron with a glass of freshly squeezed orange juice, as vitamin C helps the body absorb iron in the gut and regulates iron uptake and metabolism. Take iron with food to reduce the risk of an upset stomach. Don’t take calcium supplements at the same time as iron supplements or iron-rich foods; calcium can decrease iron absorption. Sources: https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Thank you for watching! Good Day and Good Health The Refreshing Point Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
Просмотров: 663 The Refreshing Point
Centrum - Tailor Made Multivitamins for Men and Women - 30% Off at Guardian Now
 
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Men and women have different body compositions and nutritional needs. That's why we developed specialised Centrum multivitamins, Centrum for Men and Centrum for Women, with adjusted levels of vitamins and minerals to fill gender-specific nutrition gaps, and complete your unique health needs from A to Zinc.
Просмотров: 93190 CENTRUMSG
5 most important IVF supplements! The cheap route
 
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#IVF #FirstIVF #IVFsisters
Просмотров: 2587 InBetweenDreams
9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore !
 
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9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore ! The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient. please subscribe click the bell and watch this video until the end to know the complete information. A variety of symptoms will show that an individual is suffering from a vitamin C deficiency. Here are some of the top signs of this kind of shortage in the system. 1. Fatigue - Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. 2. Mood Changes - Individuals with a vitamin C deficiency may become irritable or short tempered. 3. Weight Loss - As with other "wasting conditions" someone with a vitamin C deficiency may experience sudden weight loss. 4. Joint and Muscle Aches - Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. 5. Bruising - Individuals with a vitamin C deficiency will tend to bruise easily. Excessive bruising is a sign that the body's chemistry needs to be improved. 6. Dental Conditions - Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today's world, it is a rare but frightening condition. 7. Dry Hair and Skin - A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. 8. Infections - When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body's immune system will be compromised. 9. Nosebleeds. Nosebleeds are another sign of weakened blood vessels. Since collagen fortifies blood vessels in your nose, frequent nosebleeds can be a sign of weakened blood vessels and, consequently, vitamin C deficiency. A shortage of vitamin C in the system can be treated with dietary supplements. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Просмотров: 4965 Natural Remedies
Top 5 Supplements for INCREASING BRAIN POWER!
 
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Here are the top 5 natural brain supplements for increasing brain power that many scientific studies recommend! Your brain is usually deficient of these vital brain supplements that your diet lacks. 😊 🏆ALL 5 SUPPLEMENTS FOR INCREASING BRAIN POWER 👉 https://www.amazon.com/shop/chronicleliving List of the Top 5 Recommended Supplements for Increasing Brain Power ✨ Omega 3 Fish Oil Triple Strength, High EPA & DHA, 120 Softgels by BodyVega ➜ http://amzn.to/2hX33vb ✨ Phosphatidylserine - Doctor's Best Best Phosphatidyl Serine 100, 60-Count ➜ http://amzn.to/2fE2uFL ✨ Ginkgo Biloba - Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity – Mental Performance Nootropic – Physician Formulated ➜ http://amzn.to/2vvG2o1 ✨ Nature's Bounty Ginkgo Biloba Standardized Extract 120 mg, 100 Capsules ➜http://amzn.to/2vvII4L ✨ Co-Enzyme Q10 - Doctor's Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels ➜ http://amzn.to/2vAbbVt ✨ Alpha Lipoic Acid - BRI Nutrition Alpha Lipoic Acid Softgels - 60 Count 300mg Fast Absorption Liquid Softgels ➜ http://amzn.to/2vA5UNE ★It is advised to talk with your doctor/pharmacist before taking any supplements if you have any concerns or history of medical problems.★ ***More information about the supplements*** 1) Omega 3 Fatty Acid http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01 http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids 2) Phosphatidylserine http://www.lifeextension.com/Magazine/2011/1/Feed-Your-Brain/Page-01 http://www.life-enhancement.com/magazine/article/346-maintain-youthful-brain-function-with-phosphatidylserine-ps https://bebrainfit.com/phosphatidylserine-brain-supplement/ 3) Ginkgo Biloba https://draxe.com/ginkgo-biloba-benefits/ https://bebrainfit.com/ginkgo-biloba-benefits/ 4) Co-Enzyme Q10 http://www.livestrong.com/article/408295-what-are-the-benefits-of-coq10-for-the-brain/ http://www.lifeextension.com/magazine/2013/1/coq10-the-longevity-factor/page-01 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC21173/ 5) Alpha Lipoic Acid https://www.psychologytoday.com/blog/mental-wealth/201405/lipoic-acid-the-little-supplement-could 💥USEFUL SERVICES that YOU can try for FREE 🎧 Try Audible for a 30-Day Free Trial and Get Two Free Audiobooks! ➜ http://amzn.to/2iY1zS2 🚚 Get unlimited FREE two-day shipping with Amazon Prime 30-day Free Trial ➜ https://amzn.to/2IlllOM 📚 Do you enjoy reading? Try out a 30-day Free Trial for Kindle Unlimited to enjoy the freedom to explore over 1 million titles, thousands of audiobooks, and current magazines on any device! ➜ https://amzn.to/2IjxYcN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! About The Video: Increase memory? Brain supplements that work? How to get smarter? Looking for easy ways to increase brain power? Hoping to find something simple to increase memory power, concentration and focus for that upcoming exam you’re about to have soon? Or are you trying to self-improve yourself and become remarkable among your friends or that girl you like? No worries! I will show you my top 5 supplements for increasing brain power that are not a joke because they are real brain supplements that work! These are considered the best memory supplements for students in their middle age, and for the elders trying their hardest to absorb a lot of information which is demanding a lot from their brains. You just have to know what and where to look for because they can be found in stores and online! Your brain is usually deficient of these vital brain supplements that your diet lacks. 🔴 SUBSCRIBE 🔴 to become part of the Chronicles! ► https://goo.gl/RRGB2q FOLLOW ME: 📷INSTAGRAM ► https://www.instagram.com/chronicleliving/ 🐦TWITTER ► https://twitter.com/ChronicleLiving ▶️FACEBOOK ► https://www.facebook.com/ChronicleLiving/ MUSIC BY: Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Impact Intermezzo by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100620 Artist: http://incompetech.com/ Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Dr. Evil's Laughter - https://www.youtube.com/watch?v=gY2k8_sSTsE
Просмотров: 22222 Chronicle Living
Daily Supplements with Dr  Mike
 
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Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Просмотров: 270700 Dr. John Bergman
The untold facts about Vitamins || by Fit Guru||
 
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A vitamin is an organic compound and an essential nutrient, or micronutrient, that an organism needs in small amounts.Different organisms have different vitamin needs. For example, vitamin C is needed in the diet by humans and other primates, but other animals can synthesize it. Vitamin D is a needed micronutrient when its synthesis, initiated by skin exposure to ultraviolet light, is insufficient due to a lack of adequate skin exposure to sunlight. By convention the term vitamin does not include other essential nutrients, such as dietary minerals, essential fatty acids or essential amino acids.Thirteen vitamins are universally recognized at present. In those who are otherwise healthy, there is little evidence that supplements have any benefits with respect to cancer or heart disease.Vitamin A and E supplements not only provide no health benefits for generally healthy individuals, but they may increase mortality, though the two large studies that support this conclusion included smokers for whom it was already known that beta-carotene supplements can be harmful.Other findings suggest that vitamin E toxicity is limited to only a specific form when taken in excess. The European Union and other countries of Europe have regulations that define limits of vitamin (and mineral) dosages for their safe use as dietary supplements. Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL). Vitamin products above these regulatory limits are not considered supplements and should be registered as prescription or non-prescription (over-the-counter drugs) due to their potential side effects. The European Union, United States, Japan and some other countries each set ULs. Dietary supplements often contain vitamins, but may also include other ingredients, such as minerals, herbs, and botanicals. Scientific evidence supports the benefits of dietary supplements for persons with certain health conditions.In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions.They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food. Thanks for watching. . fit guru fitguru
Просмотров: 84 FitGuru
World's Best Multivitamins At Chemist Shop - Most Cheapest and Best Multivitamins
 
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Multivitamins might very well be one of the biggest money grab in the supplement industry. So That's why I will Introduce the best multivitamin and most cheapest multivitamin you can get from chemist shop. Before taking this , think twice do you need multivitamin tablets or not ? watch this video to find out rather you need multivitamins or not and if yes then which will be the best and the cheapest I'll be making more videos of workout, meals, diet charts , tips and tricks etc. Subscribe and stay tuned and don't forgot to share this video with your friends and gym friends and try to make some change. Good luck Body weight Workout Program Teaser https://youtu.be/4pRglKAEA1w Get huge forearms at home https://youtu.be/0Vb1lZALFqk how to gain weight in just 15 days https://youtu.be/46UGgBLbkQg how to get bigger triceps in 30 days https://youtu.be/s211c-WjztI how to lose face fat https://youtu.be/hOoelDmHr8w full body home workout without any equipment https://youtu.be/YWO8B7MkuQ0 Most viewed video - Home abs workout https://youtu.be/HUiDrqU-UEU Get bigger pecs in 10 days https://youtu.be/QKWc_mMal1A Get huge triceps with this workout https://youtu.be/MWYMKk8c8Sc Grow massive shoulders in 15 days https://youtu.be/ytCBQdOYTN8 Follow me on ▶️ INSTAGRAM Username @ takkar_varun https://www.instagram.com/takkar_varun/ Mail me at varunfitness196@gmail.com
Просмотров: 192 Varun Fitness
The 3 most Important Supplements For Menopause
 
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The 3 most Important Supplements For Menopause View this video on my blog for all my best tips: https://danalavoielac.com/supplements-for-menopause/ ====================================================== I’m an herbalist, and not that into supplements but there are a few that are so important - I want to make sure you know about them. In this video I’ll cover the most important supplements for menopause, Vitamin D, Healthy Fats including Omega 3s, and key minerals… Keep watching for the details. ====================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/danalavoielac?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ====================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ Join my FREE Private Facebook Group Menopause Basics: https://www.facebook.com/groups/MenopauseBasics/ Also, check my complete youtube playlist about HERBS: Herbs and Supplements for Menopause https://www.youtube.com/playlist?list=PLaAvgMdzwv8EWN9LYJYmzP09ezh2tRmqx ====================================================== The 3 most Important Supplements For Menopause https://www.youtube.com/watch?v=geUEz5jazE4&t=4s
Просмотров: 37209 Dana LaVoie, LAc
WHAT VITAMINS SHOULD YOU TAKE?
 
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ARE YOU A SUPPLEMENT/ VITAMIN JUNKIE? Most of my patients are, here's what it means and what you can do about it for under one hundred dollars. FInd out what supplements you should be taking. Complete nutritional evaluation including labs. Call (239) 275-7575 for an appointment. FACEBOOK: https://www.facebook.com/drstokesclinic YOUTUBE: https://www.youtube.com/user/backhealth ABOUT DR. STOKES: http://www.drstephenstokes.com/meet-d... DR. STOKES CLINIC: http://www.drstephenstokes.com BUY THE BOOK: http://www.drstephenstokes.com/purcha... DR. STOKES VIDEO BLOG: http://www.drstephenstokes.com/health... Dr. Stephen Stokes BS, DC, FIAMA Dr. Stokes educational background includes an honors degree in Human Biology from St. Louis University (BS), he holds EMT/ Paramedic Training through Percom, A Doctor of Chiropractic Degree from Logan College (DC) and a Fellowship in Acupuncture from the International Academy of Medical Acupuncture (FIAMA). Dr. Stokes has acquired multiple continuing education credits at both Harvard Medical School (2014) and Stanford University (2015). The doctor has been involved in several research projects including, The use of DECOMPRESSION BRACES on acute and chronic disc disorders, Using HAKO MED electrical fields for the promotion of angiogenesis, LASER treatment of post shingle neuralgia, VAX-D in treatment of degenerated disc disease, Manual treatment of sinusitis using ENDONASAL THERAPY, and the effect of traditional VACUUM CUPPING on the promotion of blood vessel proliferation. His most recent projects include the use of PEMF (pulsed electromagnetic frequency) therapy on the treatment a wide variety of degenerative conditions including bone healing. Dr. Stokes is in full-time practice at ADVANCED PAIN SOLUTIONS, located in Fort Myers, Florida. He is an author of the bestselling book, HEAL YOURSELF: THE 7 STEP TO INNATE HEALING and is currently producing a video series on treating chronic pain with functional neurology (releasing Jan. 2018). Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Advanced Pain Solutions, LLC and Dr. Stephen Stokes BSc, DC, FIAMA are not liable or responsible for any advice, the course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 131 Dr. Stephen Stokes DC
What are the Most Common Side Effects of Multivitamins
 
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vitamin a overdose, multivitamin supplements, b complex side effects, vitamin pills, how much vitamin c is too much, d3 vitamin benefits, multivit, benefits of multivitamins, vitamin overdose,
Просмотров: 1112 all about bengal
100% Natural Vitamin C Source - Most Supplements Are Synthesized!
 
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Did you know that almost all companies selling Vitamin C to the public are completely synthesized? That's right, most are manufactures/made/developed right in a factory. The vitamin C has even been close to an actual fruit or vegetable. I'm not sure about you, but that just seems wrong. Nature is our answer - not factory-synthesized vitamins. These capsules are completely (100%) Natural Vitamin C. In fact, it's a blend. Most times, when we ingest large-levels of vitamin c, it can cause an upset stomach or instant release of bowels. This is a blend of 3 forms of C and is designed for easy absorption without causing all of those crazy symptoms. This is 24-hour immune support, which is is pretty impressive, considering the half-life of vitamin C in the blood is rather quick. The form of the blend is important. This is impressive stuff. If you are looking to get your hands on a bottle (or many), visit: http://www.superfoodguy.com/shop/superfood-daily-health/natural-vitamin-c-supplement/
Просмотров: 7596 The Superfood Guy
Bodybuilding Supplements Video - The SCARY TRUTH!
 
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Don't make mistakes with your supplements - http://athleanx.com/x/supplements If you're like most bodybuilders or athletes that are working out hard then you are likely taking bodybuilding supplements, vitamins and nutrients to ensure your muscles get everything they need. The problem is, the supplement industry is shady to say the least. In this video, I show you some of the worst secrets of the bodybuilding supplement industry and how you may not exactly be getting everything you think you might in the supplements that you're taking. From the amount of the ingredients that you think you're getting to the purity of the ingredients in the supplement formulas, you are going to think twice after watching this video on the supplement industry before you take your next pill, vitamin, powder or shake. With the ATHLEAN-Rx supplements, I made it a point to try and address all of the things that I feel tarnished my experience with nutrition and sports supplements from a young age. From the role of the FDA and government in the regulation of what we take to the methods which bodybuilding supplement manufacturers use to skew the amounts of the raw materials they claim are in their product...I address them all. It's time to show you the scary truth about the bodybuilding supplement industry so you can make an informed consumer decision before you spend your next dime, or worse, take an unhealthy supplement. For more details about athlean-rx head to http://athleanx.com/athleanrx For more nutrition related and supplement related videos be sure to browse through the videos on our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 551492 ATHLEAN-X™
Why Most Vitamins & Supplements Will Destroy Your Health.
 
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http://Superfoods7.com Most of the vitamins and supplements on the market today are made from synthetic chemicals. They usually contain artificial colours, artificial sweeteners, artificial flavours, artificial flavour enhancers and artificial preservatives. Many vitamins and supplements also contain Calcium Carbonate E170, Magnesium Stearate E470B, Silicon Dioxide E551 and Titanium Dioxide E171 as well as many other harmful ingredients. If you want to take any supplements make sure they're from a 100% whole food source as if they're not, they will usually trigger an immune system response as the body cannot utilise these.
Просмотров: 5907 Justin Zalewski
The Four Basic Vitamins Most People Should Be Taking
 
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Dr. Nathalie discusses what she calls "The Fantastic Four" -- the four vitamins everyone should be taking as a basis for good health. What compromises the Fantastic Four? - A high quality Multi-Vitamin - A high quality Vitamin D - A high quality Omega 3 - A high quality Probiotic Pick up the vitamins Dr. Nathalie recommends at www.supplementsvitamin.com
Просмотров: 120 Dr. Nathalie Beauchamp
Vitamin D- The Most Important vitamin to be taking? part 1
 
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BodyByPT.com A few years ago, I wrote a two part article called Essential Supplements. As it turns out, there should have been a third part to the article, as it appears I missed one supplement. And to be honest I may have missed the most important one- the sunshine vitamin, vitamin D. The first thing you need to understand with vitamin D is that it is less of a vitamin and more of a hormone, an EXTREMELY important hormone- even though most people just view it as a prevention of rickets. Dr. Michael Holick, one of the world’s leading researchers on the subject, says rickets is just the tip of the iceberg. Low vitamin D has been related to the following: · Osteomalacia – which is basically the adult form of Ricket’s · Osteoporosis – Women who took vitamin D lost less bone as they got older. Unfortunately, once you have osteoporosis vitamin D won’t build the bone back. · Osteoarthritis – Bone health goes hand-in-hand with vitamin D · Cystic Fibrosis · Multiple Sclerosis · High Blood Pressure · Systemic Sclerosis aka CREST syndrome · Type-1 & 2 Diabetes · Polycystic Ovarian Syndrome- The majority of women with PCOS are D deficient. · If you are vitamin D deficient you have an increased risk of heart disease. If you have heart disease and low D you have an almost 100% chance of having a heart attack. · Muscle weakness · Depression- this is personal to me. When I was younger, every winter around February I just wanted to kill myself- literally. I was smiling on the outside but felt horrible on the inside. Once I started supplementing with vitamin D, I was able to ‘tolerate’ the winter months. And now I rarely ever get sick- I don’t think I’ve been sick for the past 5 years, and I’ve had clients experience the same thing. When I see tragedies like Robin Williams, I always wonder if low vitamin D was a factor. Last month research out of Michigan State University found that low levels of vitamin D in the blood appear to be associated with suicide attempts. · Cancer – It’s an interesting observation is that people who live south of 32 degrees latitude (approximately Atlanta), have lower cancer rates than those who live north. Also the rate of survival is greater south of Atlanta than north of it. There are many more conditions I could add to that list but I think you get the idea. Our bodies don’t function properly without adequate Vitamin D. It is of prime importance, and yet according to Scientific America magazine nearly ¾ of people in North America are vitamin D deficient- it’s even scarier if you have dark skin like myself, just 3% of blacks sampled in 2004 had sufficient levels! 3%! So how much do you need, and how should you get it? Stay tuned Monday for the exciting conclusion, I’ll discuss strategies for getting optimum levels of vitamin D. Not to hype it up but it may just be the most important newsletter I’ll ever write and you’ll ever read! So tune in if you want to live!
Просмотров: 160 Body By PT
Skin Clearing Vitamins!?
 
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*This giveaway ended on September 20* Don't forget to thumbs up for clear skin! And do you like the new lighting? Thumbs up if you do! :) Love you all!! xoxo RULES!! Be subbed to me Have parental permission if under 18 Leave a comment telling me why you want the book! GOOD LUCK! :D PS I will be using random.org to pick the winner. GIveaway will end September 20. Guess who wants to be your friend?! ME! Important Links to be my Friend: Twitter: http://twitter.com/breelovesbeauty Tumblr: http://wwwyoutubebreelovesbeauty.tumblr.com/ FTC: Everything in this video was purchased by me. All opinions are my own. The giveaway is NOT being sponsored, whatsoever. I purchased the book with my own money, so one of you lovely people could win it! :D
Просмотров: 142316 Cambria Joy
Most vitamins, mineral supplements have no health benefits -  ANI News
 
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New Delhi, May 29 (ANI): Turns out, most popular vitamin and mineral supplements provide no health benefit, contrary to popular belief. According to a study conducted by the St. -------------------------------------- Subscribe now! Enjoy and stay connected with us!! ☛ Visit our Official website: http://www.aninews.in/ ☛ Follow ANI News : https://twitter.com/ANI ☛ Like us: https://www.facebook.com/ANINEWS.IN ☛ Email your Feedback to Shrawan K Poddar: shrawankp@aniin.com
Просмотров: 84 ANI News
How To Get The Most Out Of Your Vitamins and Supplements by Dr. Bowring : VitaLife Show Episode 297
 
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How To Get The Most Out Of Your Vitamins and Supplements : Dr. Bowring Recommendation In today’s episode Dr. Janine Bowring, ND shares with us how to get the most out of your vitamins and supplements. Today’s episode is brought to us by a question from one of our VitaLife viewers Kay; she asks what supplements should you avoid taking together. Dr. Bowring recommends to not taking calcium and magnesium together at the same time. Calcium and magnesium actually compete for absorption and you will not maximize the benefits of the absorption of the magnesium and calcium if you take them in the same supplement. Dr. Bowring recommends taking magnesium in the morning and calcium closer to bedtime, even though magnesium does assist with relaxing the nervous system and helps to have a good nights sleep does not mean you have to take it at bedtime. Take calcium closer to bedtime to maximize your absorption, when you are sleeping calcium goes into your bones. Calcium also assists with your tryptophan and your melatonin production, which is good for sleep. So when people ask if it is good to take your vitamins at night, the answer is yes, if it is calcium. In regards to thyroid, desiccated thyroid, thyroid medication and even thyroid support supplements, Dr. Bowring recommends to take either iron or calcium away from thyroid related treatments as it decreases the absorption of the thyroid support. You can still take iron and calcium but try to spread them out always a few hours away from your thyroid medication and or thyroid treatments. Thank you Kay for asking that question! Join us next time here at the VitaLife Show for more great videos! We hope you enjoyed the video, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter, Instagram and Pinterest. VitaTree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterest: www.pinterest.com/vitatree These Statements have not been evaluated by the Food and drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/8TVi28PXTgQ -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 582 VitaTree VitaLife Show
When Taking Vitamins and Supplements Matters Most
 
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http://naturemadesupplement.com/ ****************************************** How to know if Vitamins and Mineral Supplements are good for you, plus knowing when taking Vitamins and Supplements matters most
Просмотров: 54 xfactor12100
3 Most Important Supplements for Bodybuilding - Leroy Colbert
 
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THIS WAS FILMED ON LEROY'S 78 BIRTHDAY 5/09/11. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, give him a call. http://leroycolbert.com/ Shot with the Nikon D7000
Просмотров: 221580 MrYorkieLover Fitness Entertainment
Vitamins and Supplements
 
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Depending on the type of treatment regimen you use to control your diabetes, some vitamins may be of use to your condition. Before taking any vitamin or supplements, check with your healthcare team and doctor for what affect it may have upon your diabetes. Vitamins and supplements: http://www.diabetes.co.uk/vitamins-supplements.html Buy vitamins: http://www.diabetes.co.uk/shop/category.aspx?id=20
Просмотров: 8177 Diabetes.co.uk
Top 5 Most Important Supplements
 
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Great news! If you are going strong on your Living Fuel Regimen, your foundational bases are covered. Your local vitamin store, conventional drug store, or even discount warehouse club can be a confusing labyrinth of brightly-packaged vitamins, mineral, herbs, and supplements—each promising a myriad of health benefits. So which supplements are the most beneficial? Which will fast forward your journey to Super Health? This is the subject of today's new episode of LivingFuelTV. Remember that supplements are just that, supplements, that is, additions and complements to, a healthy diet. Join us as we explore our top five recommended dietary supplements that should be on your countertop today.
Просмотров: 3278 SuperHealthTV
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 707164 Dr. Eric Berg DC
Most Toxic Type of Prenatal Vitamin Supplements
 
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www.TigerForest.com, the most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. Learn more about the Most Toxic Type of Prenatal Vitamin Supplements
Просмотров: 472 mytigerforest
Dr. Oz and Nutritional Supplements: Last Week Tonight with John Oliver (HBO)
 
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John Oliver outlines what, exactly is problematic about Dr. Oz and the nutrition supplement industry. Then he invites George R.R. Martin, Steve Buscemi, the Black and Gold Marching Elite, and some fake real housewives on the show to illustrate how to pander to an audience without hurting anyone. Connect with Last Week Tonight online... Subscribe to the Last Week Tonight YouTube channel for more almost news as it almost happens: www.youtube.com/user/LastWeekTonight Find Last Week Tonight on Facebook like your mom would: http://Facebook.com/LastWeekTonight Follow us on Twitter for news about jokes and jokes about news: http://Twitter.com/LastWeekTonight Visit our official site for all that other stuff at once: http://www.hbo.com/last-week-tonight-with-john-oliver
Просмотров: 13235433 LastWeekTonight
Multivitamin Warning! Titanium Dioxide is in Paint. It's Also in Most Multivitamins.
 
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Titanium dioxide dust has been classified by the International Agency for Research on Cancer (IARC) as an IARC Group 2B carcinogen when it's inhaled. It's used in sunscreens. It's also used in paint. Take a look at the label of your current multivitamin (of just about any vitamin). There's a good chance the manufacturer used titanium dioxide to make it nice and white so it looks pure. But is simply trying to make something look pure worth it? We don't think so. It's why we developed Pure Vitamin Club and we guarantee that we don't use titanium dioxide in any of our products. See for yourself: http://bit.ly/pvc-titanium
Просмотров: 754 Pure Vitamin Club
THE 3 MOST DANGEROUS SUPPLEMENTS DIABETICS NEED TO AVOID | Phil Graham
 
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THE 3 MOST DANGEROUS SUPPLEMENTS DIABETICS NEED TO AVOID There are many effective and safe supplement options for people with diabetes. Prime examples include whey protein and creatine monohydrate. On the other hand, there are a number of supplements that are dangerous for people with diabetes. Check out the video below and find out what the three most dangerous supplements for people with diabetes are… You might be taking one of them! ====== — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes — ■ Join 1000s of other like minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - https://diabeticmuscleandfitness.com/welcome-members/ ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ — Social Media — ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
Просмотров: 10670 Diabetic Muscle and Fitness
Most effective Vitamin supplements critique
 
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https://beautyhealthgrocerytips.blogspot.com/2016/11/most-effective-vitamin-supplements.html See More: https://beautyhealthgrocerytips.blogspot.com/ Greatest Natural vitamins evaluation, vitamins and supplements for women, Greatest Natural vitamins evaluation, Finest Vitamin products evaluate, Most effective Vitamin supplements critique, Perfect Vitamins overview, Most beneficial Natural vitamins look at, Preferred Vitamin products analysis, Top Nutritional vitamins analyze, best vitamin brands consumer reports, vitamin brand reviews, best vitamin brands 2015, best quality vitamins and supplements, best multivitamin in the world, independent supplement testing, best and worst vitamin brands, who makes the best vitamins and supplements, what vitamins should a woman take on a daily basis, best women's multivitamin 2015, best multivitamins for women, good vitamins for weight loss, best vitamin brand for women, best multivitamin for women over 30, best supplements for women working out, women's vitamins for energy, top rated vitamin brands, top multivitamins for women's health, best vitamin brands 2015, best multivitamin bodybuilding, best multivitamin for men over 50, best multivitamin for athletes, best quality supplement brands, multivitamin ratings, https://beautyhealthgrocerytips.blogspot.com/2016/11/most-effective-vitamin-supplements.html See More: https://beautyhealthgrocerytips.blogspot.com/
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Should we take multivitamin supplements?
 
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Is taking a daily multivitamin and mineral supplement a good idea?
Просмотров: 486 NutritionSteps
MOST POWERFUL supplements to decalcify the pineal gland!
 
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Nithyanandam, in this follow up video, I explain the most powerful supplements for third eye awakening and pineal decalcification. Enjoy! Blessings ✋😊🙏
Просмотров: 14946 The Daily Auspicious
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1289173 ATHLEAN-X™
Ultimate Health Daily Multivitamins
 
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http://joinultimatehealth.com Ultimate Health's DAILY MULTIVITAMIN is formulated specifically to meet the needs of active people who are constantly on the go. The vitamins and minerals in this formula work together to promote good health and combat nutrient deficiencies. Formulated to deliver pure and potent nutritional protection, Ultimate Health's DAILY MULTIVITAMIN is rich in essential vitamins and minerals. Vitamins Vitamin A, known as Beta Carotene, promotes growth and repair of body tissues; reduces susceptibility to infections; aids in bone and teeth formation; maintains smooth skin Vitamin C, as Ascorbic Acid, one of the major antioxidants; essential for healthy teeth, gums, and bones; helps to heal wounds, fractures, and scar tissue; builds resistance to infections; assists in the prevention and treatment of the common cold. Vitamin D, improves the absorption of calcium and phosphorous (essential in the formation of healthy bones and teeth) maintains nervous system. Vitamin E, a major antioxidant; supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging. Vitamin B1, also known as thiamin, helps fuel your body by converting blood sugar into energy. Vitamin B2, also called riboflavin, works with other vitamins in the B complex to process calories from carbohydrates, protein and fat. Niacin is a B vitamin (B3) and is used to lower cholesterol and triglycerides (types of fat) in the blood. It is also used to lower the risk of heart attack in people with high cholesterol who have already had a heart attack. Vitamin B6, also known as pyridoxine, helps brain function and helps the body convert protein to energy. Vitamin B12 helps to promote healthy blood cells, nerve cell growth and maintenance. It is sometimes used by various people to reduce stress, which is why it's called the anti-stress vitamin. Other Minerals Folic Acid, used to repair DNA, aids in rapid cell division and growth, produce healthy red cells, helps prevent major birth defects and enhances brain health. Biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body. Biotin also helps to break down amino acids and carbohydrates in the body. Zinc, a trace mineral, is important to maintain your body's immune system functioning. Zinc also aids in cell growth and cell division and helps with wound healing. Zinc is also integral to your ability to taste and smell. Selenium plays an important role in the body's enzyme function, and may help to stimulate the production of antibodies (disease-fighting organisms) after vaccination. Selenium also aids in male fertility. Coenzyme Q10, also known as CoQ10, an antioxidant which is becoming a popular nutritional supplement, may lower blood pressure and help to prevent heart disease. Lutein is concentrated in the retinas of your eyes and is necessary for good vision and may help prevent macular degeneration. Lycopene has been considered a potential agent for prevention of some types of cancers, particularly prostate cancer. In order to ensure that you get the most healthful blend of ingredients this multi-vitamin contains no sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors. If you are already taking a multivitamin consider switching to the Ultimate Health Multivitamin, if you are not, then do yourself and your family a favor and start down the path to good health with Ultimate Health!
Просмотров: 233 Ultimate Health
Debunking the study "Vitamin Supplements Could Increase Your Risk Of Death"
 
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Response to the published study on October 10, 2011 in the journal Archives of Internal Medicine -- stating that vitamin supplements could increase your risk of death. These are the (6) most important points that everyone needs to be aware of. This video is intended to educate those who seek the truth. Enjoy, and please send to everyone you know.
Просмотров: 694 superhumanradio1
3 most cheapest fish oil supplements from chemist under 220 Rs
 
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Do comment for any queries an improvement thank you so much for watching hope I have help you out in this video Instagram - imshoebshaikh Buy this fish oil supplements today - Seacod cod liver oil - http://amzn.to/2w88Gxd Seven seas cod liver oil - http://amzn.to/2eW3gum Muscleblaze fish oil 1000mg - http://amzn.to/2f4jq8q
Просмотров: 64118 Mr. B-fit.
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Просмотров: 616680 Gravity Transformation - Fat Loss Experts
Can Vitamin C and Zinc Help Cure Colds?
 
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You’ve probably heard that taking vitamin C or zinc will keep you from getting sick, but it turns out that those popular cure-alls don't actually work. We're conducting a survey of our viewers! If you have time, please give us feedback: https://www.surveymonkey.com/r/SciShowSurvey2017 Hosted by: Stefan Chin ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: KSam Lutfi, Kevin Knupp, Nicholas Smith, Inerri, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Fatima Iqbal, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: http://www.ur.umich.edu/0203/Mar10_03/15.shtml https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/215118 https://www.ncbi.nlm.nih.gov/pubmed/24766384 https://www.ncbi.nlm.nih.gov/pubmed/16373990 https://www.quackwatch.org/01QuackeryRelatedTopics/pauling.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145266/ https://www.ncbi.nlm.nih.gov/pubmed/19263912 https://www.ncbi.nlm.nih.gov/pubmed/23440782 http://ajcn.nutrition.org/content/68/2/447S.abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pubmed/23775705 https://www.nap.edu/read/10026/chapter/14#486 https://www.health.harvard.edu/blog/zinc-for-the-common-cold-not-for-me-201102171498 https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm https://www.nytimes.com/2015/02/07/opinion/herbal-supplements-without-herbs.html https://www.ncbi.nlm.nih.gov/pubmed/27748955 https://www.ncbi.nlm.nih.gov/pubmed/25420096 http://www.bmj.com/content/328/7438/499 https://www.ncbi.nlm.nih.gov/pubmed/23733381 ---------- Images: https://commons.wikimedia.org/wiki/File:L_Pauling.jpg
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Which muscles are most affected by creatine supplements?
 
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Jerry Brainum discusses the details of a recently published study of advanced trainees who used creatine supplements. The purpose of the study was to determine muscles that were most affected by creatine usage. For the best information about nutrition, exercise science, supplements, fat-loss techniques that work, anti-aging research, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Incomparable information not available from any other source. Please subscribe to this channel and tell others about it. New videos are posted here weekly.
Просмотров: 18465 Jerry Brainum
Brain Pill - why MindBoost is the best brain pill - best brain supplement
 
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Get the Best Brain Pill – CLICK HERE NOW http://bit.ly/1Q2BpTz What’s all this stuff about a brain pill that improves memory, speed of learning, reduces anxiety and helps you sleep? Well friend you are talking about a brain supplement called a nootropic. What is it? Well you can think of it as vitamins for memory- but it’s so much more than that. Our totally unique, top nootropic is MindBoost Complete. MindBoost Complete IS THE ONLY FULL-CYCLE NOOTROPIC or brain pill on the entire market - MindBoost was created specifically to increase your performance across all domains. Not just improvements in your memory, focus, and attention, but improved sleep and better brain performance overall. Our team created a totally unique, not found anywhere else, powerful daytime and an effective nighttime formula that gives your brain everything it needs to rest and then rejuvenate while you sleep. This industry exclusive day/night combination will help your brain achieve a healthier state and perform at its best We have ingredients in our brain pill like - Withania Somnifera, commonly known as Ashwagandha has significant anti-anxiety effects and will work synergistically with Picamilon to further promote restful sleep. "Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life." Indian J Psychol Med. 2012 Jul;34(3):255-62 Picamilon Helps Relieve Stress And Anxiety While Relaxing You - A study done in Japan showed that GABA supplementation works effectively within 1 hour to diminish stress, worry, anxiety, and may allow the brain to focus and concentrate better. - Biofactors. 2006;26(3):201-8. Look friends – our brain pill product is the top nootropic for a reason – no other product has our unique day and night formula that not only boosts brain power in the day – its helps you fall asleep and stay asleep to help your brain rejuvenate and repair itself – the result – more brain power and better brain function and performance. Procera does not have it – neither does prevagen. #prevagen #vitamins for memory #brain pill #nootropil #top nootropics #procera #best brain supplements #vitamin for memory #best brain food #how to improve short term memory http://www.youtube.com/channel/UCTJLgaGhhqWfZB14e-lPeGg https://plus.google.com/u/0/b/109786342421698308497/109786342421698308497/posts/edit/name?hl=en http://www.youtube.com/watch?v=7QSoUlYG9gY http://www.youtube.com/watch?v=d9RyeSlfN_o http://www.youtube.com/watch?v=xY8vPceSkag http://www.youtube.com/watch?v=dz_AMq5vQpM http://www.youtube.com/watch?v=kmnxCMZU9L0 for more info on brain supps click here - https://en.wikipedia.org/wiki/Nootropic
MOST EFFECTIVE SUPPLEMENTS | FASTER MUSCLE GAINS | AESTHETICALLY
 
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Here are the supplements that you shouldn't be skipping. These supplements will give you an edge. But you need to remember, if your nutrition is not clean and healthy, none of these will work and help you build muscle. ========================================= INTERACT WITH ME! ►Email: aestheticalworld@gmail.com ►Instagram: https://www.instagram.com/archit.chaudhry/ ►Facebook: https://www.facebook.com/Aesthetically-444552872579193/ ►Twitter: https://twitter.com/Aesthetically17 ►Snapchat: Architchaudhry ========================================= MAIL ME FOR PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! officialarchit@gmail.com #WEAREINTHISTOGETHER #SQUAD ========================================= Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds: Download: http://ncs.lnk.to/Superhero Artists: https://www.fb.com/UnknownBrian + https://soundcloud.com/chris-linton-1 DISCLAIMER : Any viewer following the diet and workout routine is doing it on his or her sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program.
Просмотров: 8298 AESTHETICALLY
The Amazing Benefits of Nutritional Yeast
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 267907 Dr. Eric Berg DC
2 Most important supplements For Everyone | Two Most Underrated Supplements
 
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Recommended Multivitamins and Fish oil : - Inlife Multivitamins : http://amzn.to/2wrDPaQ - Inlife Fishoil : http://amzn.to/2yAP5mi - Optimum Nutrition Multivitamin : http://amzn.to/2xI1UhO - 'Healtvit Multivitamin : http://amzn.to/2xKDfqp From Last Recent Video : 🔴5 Protein Supplements | In Budget And Effective ✅Healthviva Choclate Flavour : http://amzn.to/2jTTNZH ✅Healthviva Unflavoured Protein : http://amzn.to/2jVJynx ✅Healtvit Protein : http://amzn.to/2jUFowm ✅Herbalife : http://amzn.to/2xrMBHd ✅Six pack Nutrition : http://amzn.to/2jUoNZE Subscribe for free : https://goo.gl/Qjj4sC Share this Video with your Friends: Product 1 : http://amzn.to/2rEsDcj Product 2 : http://amzn.to/2ro93zZ ABOUT THIS VIDEO: 2 important and necessary supplement which is mostly overlooked nowadays and that are Multivitamins and Fishoils Fish oil Benefits -Cardiovascular health -Reduces Bp (hypertension) -Mental Health -Alzheimers disease -Healthy Cholestrol Levels -Strong Bones and Ligaments Multivitamins Comprises of Vitamins ( C,B)(A,D,E,K) And vitamins like (C,B) are important as they are not stored in your body A,D,E,K are stored in your body Vitamin A - Vision,skin and teeth Vitamin B - Improves your nervous system Vitamin C - Build your immunity Vitamin D - Helps in Absorption of Calcium etc For more Watch the video till the end Still got questions and doubts in Mind, I WOULD BE HAPPY TO HELP. For More Workouts Please Follow BODYWEIGHT WORKOUTS : https://goo.gl/gnmsYZ TRICEPS WORKOUT PLAYLIST: https://goo.gl/WlYS3e BICEP WORKOUT PLAYLIST: https://goo.gl/xrRoXd SHOULDER WORKOUT PLAYLIST : https://goo.gl/StxCau CHEST WORKOUT PLAYLIST : https://goo.gl/5KBYjy BACK WORKOUT PLAYLIST: https://goo.gl/MFyaYg ▼Previous Video: https://goo.gl/0Gz2Qa ▼Connect With Me: Instagram : kagedmuscles Twitter : being3f Snapchat : fitness.rohit For more gym workouts please follow Thanks for watching. It means Alot to me. Happy to Help. I love creating fitness videos for you. I also love helping you make the most of what you do to help your own body grow. I try my best to upload quality content all the time and I'm always looking for ways to improve, constructive criticism is always accepted. I upload fitness workouts, nutritional advice, advice videos & much more! If you enjoy what you see and wish to stay updated, feel free to subscribe! Your support is greatly appreciated and I do read all of my comments! Thanks for watching. It means Alot to me. Happy to Help. SUBSCRIBE IF YOU LIKED. SHARE IF YOU WANT. and please COMMENT if you want to see anything else or any doubts ,stay fit stay strong. Those who are watching my work,thank you so much for supporting. I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." *If you have anything against my uploads (use of content etc.), please don't make a scene, send me an email: fitnessblaster.rohit@gmail.com and I'll take it down. Business Related Queries: fitnessblaster.rohit@gmail.com fitnessinfinity
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Are Multivitamins Worth It: Highlight from Sugar, Salt and Supplements Webcast
 
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Having trouble keeping up with the "do's and don't's" of consuming sodium, sugar, vitamins and other supplements? You're not alone. This panel of Harvard experts explained the latest thinking on the nutritional science and provide some guidance on steps consumers can take to improve their diets. The panel also looked at some important policy dimensions to helping American adults and children eat nutritionally sound, affordable meals. Presented by The Forum at Harvard School of Public Health in collaboration with The Huffington Post on March 17, 2014. Watch the entire series from The Forum at Harvard School of Public Health at www.ForumHSPH.org.
Просмотров: 795 Harvard T.H. Chan School of Public Health