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All Essential Vitamins & Minerals RDA (Recommended Dietary Allowance) & UL (Upper Limit) Dosages...
This video will show you about the recommended doses and upper limit doses of various essential micro nutrients (vitamins & minerals) so that you can know about their exact dosages to be used. ------------------------------------------------------------------------------------------------------- Join us on: https://www.youtube.com/c/AmanDeepCreations https://www.facebook.com/creationsamandeep/ https://www.instagram.com/amandeepcreations/ ---------------------------------------------------------------------------------------------------------- For any queries mail us at: adnutritionfitness@gmail.com --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
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RDAs | Recommended Daily Amount | Vitamins and Minerals
If you are supplementing vitamins or minerals whilst on a weight loss journey it's important to know how the RDA is calculated. Want to contribute to my avocado fund?! http://paypal.me/KetoChristina Website: http://ketochristina.com/ If you like my content please consider supporting my channel via Patreon and get access to content not on YouTube: https://www.patreon.com/ketochristina Special thanks to my wonderful patrons - I LOVE what our community has become. You're an amazing #ketofamily Becky Heidi Lisa Ricki Jody Stephanie Paulette Rhonda Caroline Amanda Faye Nicky Tasha Trudy Debbie Ines Alison Barbara Dawn Kimcol Cherie Patti Gail Nina Nita Becky Kathleen Mags Mary Cindy Shannon Alison My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/groups/ketoc... Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.
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How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY!
My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders
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Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?
Dr. Berg's Supplements: https://shop.drberg.com What Recipes Are You Interested in: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food that is grown on fertile soils are a key factor in future health. You also have stress in the past, that can also deplete you of nutrition. If you're adapting to ketosis (fat), you're require more nutrients (B-vitamins and minerals). Then you have the environment filled with poisons and chemicals that deplete you and cause poor health. To counter this, you need phytonutrients that can cause the liver to break down these chemicals. Lastly, you have the required nutrients called RDAs - because the soils or so weak, it requires so much more nutrients to reach the min. requirements. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 262712 Dr. Eric Berg DC
What are the Recommended Dietary Allowances?
Here are 100% of the Recommended Dietary Allowances of various vitamins and minerals. RDA is popularly called Recommended Daily Allowance. ❤For Health and Fitness Motivation❤ visit: http://www.personalfitness3.com ▶Join me on a FLAT BELLY CHALLENGE◀ Watch the video - https://youtu.be/o5hk_EcKlsM ▶This is HOW I TAKE MY SUPPLEMENTS◀ Watch the video - https://youtu.be/ReWPRvXs2GI 💙Click here to SUBSCRIBE for FREE:💙 https://www.youtube.com/c/personalfitness3?sub_confirmation=1 📮T-SHIRTS https://shop.spreadshirt.com/PersonalFitness3 ▶Also connect with me on:◀ Twitter - https://twitter.com/personalfitnes3 YouTube - https://www.youtube.com/user/PersonalFitness3 Pinterest - http://www.pinterest.com/over200lbs Facebook - https://www.facebook.com/personalfitnes3/timeline Instagram - http://instagram.com/personalfitness3 Google+ - https://plus.google.com/u/0/+PersonalFitness3/posts Minds - https://www.minds.com/personalfitness3 📛 VIDEOS to check out on this Channel📛 ==================================== 🔷THE ART OF BODYBUILDING https://www.youtube.com/playlist?list=PLRaNGf3511gN6koJ_jrrxPZgckojlsv2f 🔷PUMP UP THE VOLUME (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNnD3xFy6GHAz_Wer-6jy3B 🔷SUPPLEMENTS (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMhJKt3zEFn9c6kQdqP2nl8 🔷VLOGS (video logs playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPcJxYodjyAxEhefDPaN34q 🔷FITNESS MOTIVATION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPgZwpAleAPgCjTpdwwipUJ 🔷LABRADA NUTRITION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMRQ7X7wwd7woWBrfmh71FW 🔷LET''S EAT! (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNrvy6T7gXy7JQMQWJ4-V5b Checkout the funny 'TANKY TALKS' YouTube Channel: 🔴visit: https://www.youtube.com/channel/UCiJfte7wxPQnQI5SPGEqq0g ~~~~~ 🔷OTHER VIDEOS TO WATCH NOW🔷 1) HOME GYM Equipment - https://youtu.be/vsJdCCVwQ8s 2) Choosing a GYM - https://youtu.be/EUtVVkKXnWw 3) Mountain Bike Review - https://youtu.be/hmWJcYnBGJE 4) Fitbit Step Challenge - https://youtu.be/d_UFAp6KJw0 5) Building my own Shed - https://youtu.be/rMIsDLwUmro 6) Benefiber vs Metamucil - https://youtu.be/vwVIr5aqAKI 7) Eating Healthy on the Go - https://youtu.be/INSVP2zJ-Cw
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The RDA For Vitamins, How Is It Calculated? Let's Find Out! ~~~Nancy
Most diseases if not all have a nutritional component. If we got the nutrients we should have, most diseases would go away." Quote from: iHealthTube.com - Dr. Murray Susser MD murraysussermd.com. "We don't know how much vitamins we need." Too much zinc in a day may cause you to lose your ability to use it (100-200mg per day); Vtiamin B6 (too much) can imbalance your nerves and cause neuropathy. That usually isn't the problem. The problem is we don't get enough. How much Vitamin C (RDA 55mg per day) - how did the government come up with that. Measured all food sold in the country - how much vitami c is sold in a year; divided by 300,000 million people in the country, and divide that by the number of days - and that is how the recommended daily allowance is calculated. Nutritionists base their evaluations on this calculation. "Very stupid way ..." Amazing! Linus Pauling (a brilliant scientist) said the average human needs 2500 mg of Vitamin C per day (50 times the RDA). Can't get that from foods: Linus Pauling was a great scientific number cruncher. Some foods - saurkraut and green peppers have good amounts of Vitamin C, Smoke one cigarette and you use of 50 mg of Vitamin C; stress - destroy's Vitamin C - injury or a crushed bone. We were designed to get these vitamins in our day on a daily basis. Natural roots - and 'wild foods' (hamsters) can provide the nutrition we need, but we don't get that! Not fresh and unadulterated foods. See Dr. Murray Susser's video! https://youtu.be/vxnS6Ep5JjA Please subscribe for more of my videos! ~~~Nancy https://www.youtube.com/user/nancykonciljagurish See my Weekly Calendar! https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=dXRhdGwydXVqbGN0aDgzMHY4NTAxMGpvaGsgbmFuY3kua29uY2lsamEuZ3VyaXNoQG0&tmsrc=nancy.koncilja.gurish%40gmail.com See my last video: Knee Health, Vitamin C https://youtu.be/UHNgL5HW50Y ~~~Nancy's YouTube https://goo.gl/ESNGuO Your Health And Tech Friend Magazine http://goo.gl/yT0h35 ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte07-20 Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest My other Youtube Channels! Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php
Просмотров: 1174 Nancy Gurish
How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY!
How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY! Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.
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RDA for Vitamins.
(Disclaimer: The medical information contained herein is intended for physician medical licensing exam review purposes only, and are not intended for diagnosis of any illness. If you think you may be suffering from any medical condition, you should consult your physician or seek immediate medical attention.) Recorded by DU Recorder – Screen recorder for Android
Просмотров: 120 Juhi Mittal
What are Vitamins Minerals and Nutrients
What are Vitamins Minerals and Nutrients - http://psynap.com 6 nutrients: proteins, carbohydrates, lipids, vitamins, minerals and water. Macronutrients: Lipids, carbohydrates and protein are large molecules. Micronutrients: Vitamins and minerals. We get vitamins from what we eat. Minerals are absorbed by plants.
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Vitamins made easy (water soluble)
Here is a very easy way to remember water soluble vitamins without ever forgetting them- Names, function, intake. SUBSCRIBE TO MY MEDICAL CHANNEL FOR MORE VIDEOS LIKE THIS: https://www.youtube.com/channel/UCwYK7JH2R93_1LJtp4E4Juw
Просмотров: 100440 Elizabeth Kambonde
All Vitamins & Minerals Eating Normal Food
How to eat all daily vitamin and minerals needs in one day using normal foods
Просмотров: 752 Ben Wilson
RDA 12 Dietary Supplement
Dr. Brad Young tells us all about RDA-12, the all-natural multivitamin from 12 whole fruits and vegetables that provides your recommended dietary allowance (RDA) of 12 essential vitamins using no synthetic vitamins for superior absorption and benefit.
Просмотров: 176 AddisonField
Agel MIN - The Right Vitamins and Minerals in the Right Amount
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract. Agel MIN Fact Sheet: http://www.agel.com/pdfs/core/MIN-Facts.pdf
Просмотров: 39 aikpinatagel
Where do the Recommended Daily Allowances (RDA's) come from?
Ever wonder where the Recommended Daily Allowances for Vitamins and Minerals come from? Who set them and why? Are they accurate? Should be we taking supplements to meet them? Find out in this video: www.thefruitdoctor.com Take control back of your health with diet and lifestyle changes!
Просмотров: 2648 The Fruit Doctor
7 Signs Your Body Lacks Key  Vitamins - Vitamins And Minerals Nutrition
Please watch: "Do These 5 Things to Preven Cervical Cancer And HPV" https://www.youtube.com/watch?v=Og9IyJNW1TI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Agel MIN - The right vitamins and minerals in the right amount
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract.
Просмотров: 34 aikpinatagel
Recommended Daily Allowance of Vitamins & Minerals - Is it Enough?
Most vitamin and mineral supplements come with an RDA - a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything - it depends. However, it's good to keep in mind that the RDA is recommended to suggest just enough so you don't get sick. Not so you have optimal health.
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RDA DRI RDI EAR क्या है? What is RDA DRI RDI EAR in Nutrition? (हिंदी में)
This video explains: What is Recommended Dietary Allowance? RDA What is %US RDA and %DV? What is Dietary Reference Intake? What is Estimated Average Requirement? What is Tolerable Upper Intake Level? What is Adequate Intake? How to calculate %DV or % Daily Value? What is Reference Daily Intake? This video is a part of “Online Supplement Course” series. Watch all videos here: 001 Introduction to Online Supplements Course (Hindi) https://youtu.be/338_KrDd6E4 002 Supplements & Supplement Industry (Hindi) https://youtu.be/uw_AAxUNbuU 003 How to Calculate Ingredients Amount in Proprietary Blend (Hindi) https://youtu.be/2dgqMEXkPE8 004 Proteins & Amino Acids Introduction (Hindi) https://youtu.be/j9Gb4pI2Mmo 005 How Much Protein Do You Need? (Hindi) https://youtu.be/iE-TgHOJcfg 006 Best Protein for Muscle Building (Hindi) https://youtu.be/hAIRg8s-cMw 007 What is Casein Protein & How to Use It? (Hindi) https://youtu.be/6STdRqvNMrg 008 How to Compare Protein Price? (Hindi) https://youtu.be/nHOWO8JYxcU 009 Milk Protein Nutrition and Amino Profile (Hindi) https://youtu.be/IHdsgtc8tmo 010 Egg Protein and Nutrition (Hindi) https://youtu.be/DcGJWBpxTfo 011 Soy Protein Nutrition and Testosterone (Hindi) https://youtu.be/fvrpiCJMVlc 012 Wheat Gluten Protein (Hindi) https://youtu.be/GhekIOZcngw 013 Protein Quality Rating (Hindi) https://youtu.be/iVD1W_dn3ME 014 All About Carbohydrates (Hindi) https://youtu.be/AgyXJ1Ya-MY 015 Vitamin and Minerals Myon Fitness (https://myon.in/) MyON Fitness Online Store is proudly powered by M/s Dhavaria Enterprises. MyON Fitness Online Store is India’s premier online nutrition supplement store, where sports nutrition supplements, such as whey protein, mass gainer, casein, soy protein, pre-workout, creatine, fish oil, flaxseed oil, glutamine, fat burner, amino, multivitamins etc can be purchased directly from internet. MyON Fitness Online Store sells authentic products, procured either directly from the manufacturer or authorized channels, as the best possible price to the consumer. The company deals in Optimum Nutrition, BSN, MuscleTech, Dymatize, MusclePharm and all the leading sports nutrition brands. Myon Fitness Website https://myon.in/ Thank you.
Просмотров: 165 Vikas Dhavaria - Nutrition
5 Best Supplements and Vitamins for Men
5 Best Supplements and Vitamins for Men. Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone. There are many multivitamins designed specifically for men, which vary in form and price. Here are the 5 Best supplements for men: 1. Garden of Life Vitamin Code Men This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium. It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support. This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers. 2. Smarty Pants Men’s Complete This chewable vitamin contains 15 essential nutrients including vitamin D3 for immune support, folate (methylfolate), B12 (methylcobalamin) for energy support, zinc, and Vitamin E (from sunflower oil) for antioxidant support. It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health. The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat. These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice. 3. Nature’s Way Alive! Once Daily Men’s One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms. It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health. This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar. 4. GNC Mega Men Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium. It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage. Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract. 5. Naturelo Whole Food Multivitamin for Men Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron. Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp. It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans. So these are some of the best multivitamins for men from a wide variety of high-quality multivitamins available in the market. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Vitamins #Supplements
Просмотров: 1883 Health Wisdom
Blackstrap Molasses is a Great Mineral Rich Tonic with Numerous Health Benefits - Mineral Deficiency
Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is crystallized. It has been established for some time that our agricultural topsoil is depleted and lacking the full complement of minerals that should be there. This mineral deficiency is no light matter. It affects the crop foods we eat. Without minerals, vitamins are dysfunctional, and metabolizing them is hampered. Sugar cane roots go very deeply into the soil, often 15 feet down or more. That’s enough to bypass nutritionally depleted topsoil. Unsulphured blackstrap molasses is the highest and most nutritious grade of molasses. It contains a much higher level of nutrients than regular molasses, especially when it comes to iron content. All the minerals and nutrients of unsulphured blackstrap molasses are in their natural, balanced form to create a bio-accessible, nutritional synergy unavailable from supplements that are not food. The rich nutritional profile makes blackstrap molasses a highly regarded dietary supplement. Rich in iron - Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic and pregnant women will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day. High in calcium and magnesium - Two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. This calcium-magnesium ratio is ideal, since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium. Both of these minerals aid the growth and development of bones, making blackstrap a good safeguard against osteoporosis and other bone diseases. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors. Good for hair - One serving, two tablespoons, of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color! Safe sweetener for diabetics - Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet. Two tablespoons of blackstrap molasses contains 18 percent of our RDI of manganese, which helps produce energy from proteins and carbohydrates. Manganese helps the body fight free radical damage to cells and DNA. It is believed to help prevent cancer and heart disease and may also slow the effects of aging. It also contains 9.7 percent of our RDI of potassium, which plays an important role in nerve transmission and muscle contraction. Potassium is essential to improving bone density, help keep blood pressure low and supports proper carbohydrate metabolism. Two tablespoons of blackstrap molasses contains 5 percent of our RDI of vitamin B6, which aids in brain and skin development. Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production. It also contains 3.4 percent of our RDI of selenium, an important antioxidant. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. The best way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of warm water and then drink it through a straw. The straw helps the molasses bypass your teeth. This should be done daily, ideally first thing in the morning when you need the energy most. Some have also used this mix three times a day as a remedy for extremely poor health conditions. Restoring or maintaining health through natural whole foods requires a sustained intake over time, but it’s still less expensive than medications or even synthetically derived supplements. And the results are real and permanent without side effects. Sources: https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html Thank you for watching! Good Day and Good Health The Refreshing Point Blackstrap Molasses is a Great Mineral Rich Tonic with Numerous Health Benefits - Mineral Deficiency
Просмотров: 5499 The Refreshing Point
4 of the Most Nutrient Dense Foods on Earth
https://authoritynutrition.com/ In order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients. Here are 4 of the most nutrient dense foods on the planet. 1. Potatoes Potatoes are nutrient-jammed and really one of the world’s most perfect foods. A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time. They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured. If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, which is a fiber-like substance with many additional health benefits. 2. Blueberries Although not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where these tiny fruits really shine. Blueberries are loaded with powerful antioxidants that protect our bodies from damage by unstable molecules called 'free radicals'. In fact, they contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. The fact that they are colorful and taste good, and that the frozen ones are still very healthy, is just a bonus. 3. Salmon and Tuna Not all fish is created equal. Salmon, tuna and other fatty types of fish contain the greatest amount of Omega-3 fats, which are extremely important for the optimal function of your body. Other than omega-3s, fatty fish also pack a massive amount of other nutrients. For example, salmon is rich in high quality protein and contains a lot of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins. It's a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need. In fact, studies suggest those who eat fatty fish regularly have a lower risk of heart disease, and maybe even dementia and depression. 4. Shellfish Clams, oysters and various other types of shellfish are among the most nutritious foods available, yet people rarely eat them. Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA or recommended dietary allowance. Oysters are also incredibly nutritious; 100 grams of oysters supplies 6 times the RDA for Zinc, 2 times the RDA for Copper, along with large amounts of B12 and Vitamin D. Shellfish can also be considered a great food for people who want to be as close to vegetarian as possible, while also getting most of the benefits of consuming animal foods. Because shellfish are considered non-sentient, which means they don't have the capacity to feel or perceive any sensations. Further reading: https://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/7498104 Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16825676
Просмотров: 49490 Healthline: Authority Nutrition
Recommended dietary allowances
Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Просмотров: 3668 nptelhrd
How much do we need of a Nutrient?
We have learned that we need to get about 40 nutrients from food in order to sustain life. But how much do we need of them? [Nutrition Steps 1.9]
Просмотров: 8848 NutritionSteps
Chart: https://imgur.com/a/7pCuL06 Database: https://www.naehrwertrechner.de/ Bio Availability: https://youtu.be/Z1ORt-Q0BB4 RDA's: https://youtu.be/tBi961mJZRo Why Nutrients are Important: https://youtu.be/gZgrUhepYH8 Greek God: https://youtu.be/OnIeuWDh4tg Criminal Copper levels: http://americannutritionassociation.org/newsletter/chemical-imbalences-criminal-violence Flouridation by country: https://en.wikipedia.org/wiki/Fluoridation_by_country https://youtu.be/gZgrUhepYH8 ____________________________________________________________________ frankatufano@gmail.com for fitness/diet consulting https://frank-tufano.com Follow me on Instagram! https://www.instagram.com/franktufano/ And Twitter! https://twitter.com/franktufan Support me on Patreon! https://www.patreon.com/franktufano Support me through paypal! https://www.paypal.me/franktufano Amazon Shop (Things I personally use): https://www.amazon.com/shop/franktufano Bitcoin Support: https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 Liquid Cod Liver Oil: http://www.perfectsupplements.com/ProductDetails.asp?ProductCode=RO-EVCLO-5&Click=5becdcfa8a5cd&a_bid=818e12c0 Cod Liver Soft Gels: http://www.perfectsupplements.com/ProductDetails.asp?ProductCode=RO-EVCLO-SOFTGELS&Click=5becdcfa8a5cd&a_bid=2cd6ef64 Perfect Supplements: https://www.perfectsupplements.com/?Click=5becdcfa8a5cd ____________________________________________________________________
Просмотров: 8697 Frank Tufano
Daily Intake  of Vitamins & Minerals Will Make You Sick
Yes, daily intake of vitamins and minerals tablets may trigger your body to get sick. Please subscribe and share to your love ones.
Просмотров: 1027 Dino Ruiz
A fun way to get your RDA of vitamins and minerals
My wife and her mother take children's vitamins, and each morning, they act out the animal they're taking... its a fun daily mother daughter bonding moment I've occasionally witnessed but was finally awake enough and caffeinated enough to capture on video with their permission of course.
Просмотров: 187 Acts 11:9 Ephesians 2:8-10
RDA and UL Nutrient Standards
Video describes how RDAs and ULs are set relative to levels of nutrients consumed and how to use these nutrition standards to assess nutrient intake for an individual.
Просмотров: 1607 Rose Martin
WELLSCIENCE VITA MINERAL Contains 30 vitamins and minerals as per recommended daily allowance (RDA)
Benefits: Provides essential nutrients to carry out critical functions, maintain good health and build immunity Contains 30 vitamins and minerals as per recommended daily allowance (RDA) Contains: Vitamins-A,B1,B2,B6,B12, Niacinamide, Calcium Pantothenate, Folic Acid,vitaminC,E,D3 & K & Minerals Like Boron, Iodine, Manganese, Magnesium, Potassium, Selenium, Molybdenum, Dicalcium Phosphate Welcome to Wellscience™ "the science of wellness"! Spread Health Wealth & Happiness in life... Wellscience is ultimately the Right Choice! http://www.wellscienceismychoice.weebly.com www.mywellscience.com. call: 9911236234 mywellscience12@gmail.com
Vitamin B12 Foods | 7 Best Foods With Vitamin B12 – Great Sources of Vitamin B12
Vitamin B12 Foods | 7 Best Foods With Vitamin B12 - Great Sources of Vitamin B12. 7. Eggs: Eggs are an extraordinary wellspring of finish protein and B vitamins, particularly B2 and B12. Two huge eggs supply around 22% of the RDI for vitamin B12, in addition to 28% of the RDI for vitamin B2. Research has demonstrated that egg yolks have larger amounts of vitamin B12 than egg whites, and that the vitamin B12 in egg yolks is simpler to assimilate. In this manner, it's prescribed to eat entire eggs rather than just whites. Notwithstanding getting a decent measurement of vitamin B12, you'll get a solid measure of vitamin D. Eggs are one of only a handful couple of nourishments that normally contain it, with 9% of the RDI in two extensive eggs. 6. Salmon: Salmon is outstanding for having one of the most noteworthy centralizations of omega-3 unsaturated fats. "Vitamin B12 Foods" Be that as it may, it's additionally a phenomenal wellspring of B vitamins. A half filet of cooked salmon can pack over 80% of the RDI for vitamin B12. A similar serving size likewise gives an extraordinary 4,023 mg of omega-3 unsaturated fats. Close by its high fat substance, salmon offers an awesome measure of protein, with around 40 grams in a half filet. 5. Fish: Fish is an ordinarily devoured fish and incredible wellspring of supplements, including protein, "Vitamin B12 Foods" vitamins and minerals. Fish contains high convergences of vitamin B12, particularly in the muscles appropriate underneath the skin, known as dim muscles. A 3.5-ounce serving of new fish contains very nearly 160% of the RDI for the vitamin. This same serving size additionally packs a decent measure of lean protein, phosphorus, selenium and vitamins An and B3. Canned fish additionally contains a better than average measure of vitamin B12. Truth be told, one container of light fish stuffed in water contains 85% of the RDI. 4. Meat: Meat is a great wellspring of vitamin B12. One flame broiled level iron steak gives very nearly 200% of the RDI for vitamin B12. Likewise, a similar measure of steak contains sensible measures of vitamins B2, B3 and B6, and in addition over 100% of the RDIs for selenium and zinc. In case you're searching for higher groupings of vitamin B12, it is prescribed to browse low-fat cuts of meat. "Vitamin B12 Foods" It's additionally better to barbecue or meal it as opposed to singing. This helps protect the vitamin B12 content. 3. Sardines: Sardines are little, delicate boned saltwater angle. They're normally sold canned in water, oil or sauces, however you can likewise get them new. Sardines are super nutritious in light of the fact that they contain for all intents and purposes each and every supplement in great sums. A one-glass serving of depleted sardines gives more than twofold the RDI for vitamin B12. Besides, sardines are a phenomenal wellspring of omega-3 unsaturated fats, which have been appeared to give numerous medical advantages, for example, lessening irritation and enhancing heart wellbeing. 2. Shellfishes: Mollusks are little, chewy shellfish that are pressed with supplements. This mollusk is a lean wellspring of protein and contains high centralizations of vitamin B12. You can get over 3,300% of the RDI in only 20 little mollusks. Shellfishes, particularly entire infant mollusks, likewise give awesome measures of iron, with right around 300% of the RDI in 20 little shellfishes. Shellfishes have likewise been appeared to be a decent wellspring of cancer prevention agents. Strikingly, the juices of bubbled mollusks is likewise high in vitamin B12. Canned juices has been appeared to give 2.7– 14.1 mcg of vitamin B12 per 3.5 ounces. 1. Creature Liver and Kidneys: Organ meats are probably the most nutritious sustenances out there. Liver and kidneys, particularly from sheep, are wealthy in vitamin B12. A 3.5-ounce serving of sheep liver gives a fantastic 1,500% of the RDI for vitamin B12. While sheep liver is higher in vitamin B12 than hamburger or veal liver, the last two contain around 990% of the RDI per 3.5 ounces. Sheep liver is additionally high in copper, selenium and vitamins An and B2. Sheep, veal and meat kidneys are additionally high in vitamin B12, giving around 1,300% of the RDI per 3.5-ounce serving. They additionally give over 100% of the RDI for vitamin B2 and selenium. Subscribe here: https://www.youtube.com/channel/UCB1BZxtOghJ3ns3Zi0dz5MQ Follow : https://plus.google.com/b/110633170317685687405/110633170317685687405?pageId=110633170317685687405 Like us: https://fb.com/manhd.365
Просмотров: 857 Maternity Pregnancy
A pregnant women needs best bioavailable prenatal Vitamins, Minerals and Folic Acid ! Video
www.Healthmum.com A pregnant women needs best bioavailable prenatal Vitamins, Minerals and Folic Acid „ The baby will be what the mother eats ! " For a mother's health, and the health of her baby, the expectant mother is advised to take prenatal bioavailable vitamins during pregnancy and lactation. These are specially formulated multivitamins and minerals that make up for any nutritional deficiencies in the mother's diet. We formulated one of the most complete multi-nutrient supplements available on the market today. Get this unique umbrella of protection and try risk free for 30 days with our money back guarantee Are prenatal vitamins really necessary? Yes. It's hard to get all the nutrients you and your baby need, even if your diet is close to perfect and you eat a broad range of foods, including meat, dairy products, fruits, vegetables, grains, and legumes. Most women can benefit from taking a prenatal vitamin and mineral supplement, preferably before they start trying to conceive. Think of it as an insurance policy to make sure you're getting the right amount of certain crucial nutrients during pregnancy. See what the American RDA - says and compare it with our premium product - you will love it ! Womens vitamins and minerals RDA Guide ( Recommended Daily Allowances ) Essential Vitamin/Mineral and Why You Need It: Vitamin A & Beta Carotene (770 mcg) Helps bones and teeth grow Vitamin D (5 mcg) Helps body use calcium and phosphorus; promotes strong teeth and bones Vitamin E (15 mg) Helps body form and use red blood cells and muscles Vitamin C (80 - 85 mg) An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system Thiamin/B1 (1.4 mg) Raises energy level and regulates nervous system Riboflavin/B2 (1.4 mg) Maintains energy, good eyesight, healthy skin Niacin/B3 (18 mg) Promotes healthy skin, nerves and digestion Pyridoxine/B6 (1.9 mg) Helps form red blood cells; helps with morning sickness Folic Acid/Folate (600 mcg) Helps support the placenta, and prevents spina bifida and other neural tube defects Calcium (1,000 - 1,300 mg) Creates strong bones and teeth, helps prevent blood clots, helps muscles and nerves function Iron (27 mg) Helps in the production of hemoglobin; prevents anemia, low birth weight, and premature delivery Protein (71 mg) Helps in the production of amino acids; repairs cells Zinc (11-12 mg) Helps produce insulin and enzymes Prenatal supplements consist of a variety of vitamins and minerals. To help increase your chances of creating a healthy and nutritious environment in which your baby can develop, it is important that you establish a well-balanced diet and exercise routine before you get pregnant. If you choose to supplement your diet with bioavailable nutrients, be sure to keep track of daily amounts that you take and let your health care provider know. Multivitamin combinations can vary depending on the nutritional focus. For example, some manufacturers will create multivitamins that have a higher amount of iron than usual, targeting women who are prone to iron-deficiency anemia. While certain prenatal multivitamins are only available by a doctor's prescription, many of them are available over the counter. Keep in mind that it is possible to jeopardize your baby's (or your own) health by taking inappropriate amounts of synthetic vitamins, so be sure your health care provider is aware of any supplements you are taking. Take only bioavailable vitamins for best results. Avoid taking several different supplements unless under a health care provider's supervision; instead take one multivitamin that includes a variety of needed nutrients in one dose. Combining supplements (such as taking a folic acid supplement along with your multivitamin, etc.) can raise concerns because you run the risk of overdosing on a particular nutrient. Taking more than 100% the RDA of any nutrient should be avoided during pregnancy unless under the direction of your health care provider. Only bioavailable vitamin supplements can be helpful ways of including vital nutrients in your daily meals. Vitamins and minerals are essential to healthy development of your baby, as well as your own physical health. Be sure to speak with your health care provider about nutrition before you conceive if you are planning to get pregnant in the near future, or as soon as you know you are pregnant. If you are interested in learning more about a prenatal vitamin please feel free to contact us or visit our website www.best-bilavailability.com with all our products More Information: www.Vitamin40Plus.com www.Healthmum.com www.Healthmum.com
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What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?
In this video I discuss what are nutrients, nutrient density and what are nutrient dense foods, as well as the classifications of the 6 nutrients. I discuss the functions of nutrients in the body, and cover what are nutrients used for. I also briefly cover vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients are components in food that the body needs to grow and maintain healthy function. Basically the body needs nutrients to survive. There are 6 classifications of nutrients. Carbohydrates, which are mainly energy for cellular function. Proteins, whose primary function is to grow and maintain tissue and build other important chemicals in the body. Fats, which provide energy and protection. Vitamins, which contribute to important functions in the body. Minerals, which also contribute to bodily functions. And water, which makes up about 60% of body weight. It is important to recognize that all 6 nutrients are important for healthy function, with nutrient balance being the key. A great strategy to finding nutrient balance is to eat a wide variety of foods, and avoid eating the same foods every day. Consuming fruits, veggies and other nutrient dense foods can help accomplish this. Nutrient dense foods are often defined as foods that provide a lot of nutrients while not containing a high calorie count. So, let’s look at an example, say you were craving something sweet. Option 1 is a glazed doughnut, which contains 190 calories and provides 8% of the rdi for vitamin c, and a small amount of calcium and iron (4%, 4%). Option 2 is a cup of raspberries, which provides 64 calories, and is high in vitamin c (43%), manganese (41%), vitamin k (11%) and copper (12%). Raspberries also contain smaller amounts of many other vitamins and minerals, and they are loaded with antioxidants, phytonutrients and 8 grams of fiber, which helps with digestion. As you can see, far less calories and many more nutrients, which equals a much healthier option. And that is the basics on nutrients.
Просмотров: 11569 Whats Up Dude
NUTRITION 9 Health Benefits of Eating Oats and Oatmeal Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits of eating oats and oatmeal. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies and other baked goods. 1. Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3). They also contain more protein and fat than most grains (4). Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5): Manganese: 191% of the RDI Phosphorus: 41% of the RDI Magnesium: 34% of the RDI Copper: 24% of the RDI Iron: 20% of the RDI Zinc: 20% of the RDI Folate: 11% of the RDI Vitamin B1 (thiamin): 39% of the RDI Vitamin B5 (pantothenic acid): 10% of the RDI Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat. BOTTOM LINE:Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. 2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6). Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9). In addition, avenanthramides have anti-inflammatory and anti-itching effects (9). Ferulic acid is also found in large amounts in oats. This is another antioxidant (10). BOTTOM LINE:Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. 3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fiber include: Reduced LDL and total cholesterol levels (1) Reduced blood sugar and insulin response (11) Increased feeling of fullness (12) Increased growth of good bacteria in the digestive tract (13) BOTTOM LINE:Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. 4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14). Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. Oxidation of LDL (the "bad") cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15). BOTTOM LINE:Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. 5. Oats Can Improve Blood Sugar Control Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or ha
Просмотров: 145 Janice vlog
Bananas benefits for health I Possible health benefits of bananas
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy Potassium: 9% of the RDI. Vitamin B6: 33% of the RDI. Vitamin C: 11% of the RDI. Magnesium: 8% of the RDI. Copper: 10% of the RDI. Manganese: 14% of the RDI. Net carbs: 24 grams. Fiber: 3.1 grams. Protein: 1.3 grams. Fat: 0.4 grams. Benefits: Improve Digestive Health Help With Weight Loss Support Heart Health Contain Powerful Antioxidants Improve Insulin Sensitivity Improve Kidney Health Improve bone health
Просмотров: 30 Wasim Raza
Two Per Day Multivitamin | Life Extension
Are you taking a low dose multivitamin to stave off vitamin deficiencies? What if you could do so much more with a higher quality, higher dosed multivitamin...would you make the switch? A generic multivitamin like Centrum® follows the recommended daily intake or RDI. This level of dosing does one thing and one thing only ...prevents deficiencies. Let me give you an example. Centrum® provides just 60 mg of vitamin C, which is a little less than the RDI. At that daily dose you'll probably avoid developing vitamin C deficiency. But what about the many health benefits attributed to vitamin C - health benefits like a stronger immune system, a healthy heart and cardiovascular system and even youthful looking skin? Will 100 mg a day provide you benefits like these? The answer is simple: No. To reap the full benefits of this essential vitamin you'll need a product that provides optimal daily doses, what we call the ODI. Based on scientific evidence, the ODI of vitamin C is 2000 mg a day ...not 100. And this dramatic difference between the RDI and ODI is seen in many other vitamins like the B vitamins and vitamin D. Life Extension's Two per Day multivitamin uses the ODI to dose its vitamins and minerals not the RDI that many popular generic multivitamins use. So ...now that you know Life Extension's Two per Day multivitamin exceeds dosing expectations, will you make the switch? For more information, please visit http://www.lef.org today!
Просмотров: 868 Life Extension
How do you calculate RDA for vitamins #he 1
http://healthyeating.press/673372 #he #healthyeatingpress https://www.youtube.com/watch?v=
Просмотров: 6 Лина Дмитриева
Banana For Weight Loss | How Banana Helps In Weight Loss | weight loss
Banana For Weight Loss | How Banana Helps In Weight Loss | weight loss Nutrition Facts of Bananas Bananas are high in many nutrients and provide many health benefits. They contain lots of fiber, carbs and some essential vitamins and minerals. A medium-sized banana contains (1): Potassium: 12% of the RDI. Vitamin B6: 20% of the RDI. Vitamin C: 17% of the RDI. Magnesium: 8% of the RDI. Copper: 5% of the RDI. Manganese: 15% of the RDI. Fiber: 3.1 grams.
Просмотров: 4 Louie Garner
9 Healthy Foods That Are High in Vitamin D
9 Healthy Foods That Are High in Vitamin D 1. Salmon Salmon is a popular fatty fish and also a great source of vitamin D. According to nutrient databases, one 3.5-oz (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D (5). However, it is usually not specified whether the salmon was wild or farmed. This might not seem important, but it can make a big difference. One study found that wild-caught salmon contains 988 IU of vitamin D per 3.5-oz (100-gram) serving, on average. That's 247% of the Reference Daily Intake (RDI) (6). Some studies have found even higher levels in wild salmon, ranging up to 1,300 IU per serving (7). 2. Herring and Sardines Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled. It's also one of the best sources of vitamin D. Fresh Atlantic herring provides 1,628 IU per 3.5-oz (100-gram) serving, which is four times the RDI (8). If fresh fish isn't your thing, pickled herring is also a great source of vitamin D, providing 680 IU per 3.5-oz (100-gram) serving. That's 170% of the RDI. However, pickled herring also contains a high amount of sodium, which some people consume too much of (9). 3. Cod Liver Oil Cod liver oil is a popular supplement. If you don't like fish, taking cod liver oil can be a good way to obtain certain nutrients that are hard to get from other sources. At about 450 IU per teaspoon (4.9 ml), cod liver oil is an excellent source of vitamin D. It's been used for many years to prevent and treat deficiency in children (13, 14). Cod liver oil is also a fantastic source of vitamin A, with 90% of the RDI in just one teaspoon (4.9 ml). However, vitamin A can be toxic in high amounts. Therefore, it's best to be cautious with cod liver oil and not take more than you need. 4. Canned Tuna Many people enjoy canned tuna because of its light flavor and the fact that it can be kept on-hand in the pantry. It is also usually cheaper than buying fresh fish. Canned light tuna contains up to 236 IU of vitamin D in a 100-gram (3.5-oz) serving, which is more than half of the RDI. It is also a good source of niacin and vitamin K (15). Unfortunately, canned tuna is often associated with methylmercury, a toxin that is found in many types of fish. If it builds up in the body, it can cause serious health problems in humans (16). 5. Oysters Oysters are a type of clam that live in salt water. They are delicious, low in calories and full of nutrients. One 3.5-oz (100-gram) serving of wild oysters has only 68 calories, but contains 320 IU of vitamin D, or 80% of the RDI (18). In addition, one serving of oysters contains 2–6 times more than the RDI of vitamin B12, copper and zinc — far more than multivitamins contain. 6. Shrimp Shrimp are a popular type of shellfish. Yet unlike most other seafood sources of vitamin D, shrimp are very low in fat. Despite this fact, they still contain a good amount of vitamin D — 152 IU per serving, or 38% of the RDI (19). They also contain beneficial omega-3 fatty acids, although at lower amounts than many other foods rich in vitamin D. 7. Egg Yolks Luckily for people who don't like fish, seafood is not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. While most of the protein in an egg is found in the egg white, the fat, vitamins and minerals are found mostly in the egg yolk. One conventionally grown egg yolk contains between 18 and 39 IU of vitamin D, which isn't very high (7, 23). However, pasture-raised chickens that roam outside in the sunlight produce eggs with levels that are three to four times higher (24). 8. Mushrooms Excluding fortified foods, mushrooms are the only plant source of vitamin D. Similar to humans, mushrooms can synthesize this vitamin when exposed to UV light (26). However, mushrooms produce vitamin D2, whereas animals produce vitamin D3. Although vitamin D2 does help raise blood levels of vitamin D, it may not be as effective as vitamin D3 (27, 28). Nonetheless, wild mushrooms are excellent sources of vitamin D2. In fact, some varieties contain up to 2,300 IU per 3.5-oz (100-gram) serving (29). 9. Fortified Foods Natural sources of vitamin D are limited, especially if you're a vegetarian or don't like fish. Fortunately, some foods that don't naturally contain vitamin D are fortified with it. Cow's Milk Cow's milk, the type of milk that most people drink, is naturally a good source of many nutrients including calcium, phosphorous and riboflavin (31). In several countries, cow's milk is fortified with vitamin D. It usually contains about 130 IU per cup (237 ml), or about 33% of the RDI (32, 33).
Просмотров: 15358 Good Health Good Life
Carnivore Diet: RDA's?
https://frank-tufano.com frankatufano@gmail.com for fitness/diet consulting Amazon Shop: (water, supplements, etc.) https://www.amazon.com/shop/franktufano https://www.patreon.com/franktufano https://www.paypal.me/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 https://twitter.com/franktufan https://www.instagram.com/franktufano/ _________________________________________________________________ Why Nutrients are Important: https://youtu.be/gZgrUhepYH8 D3: https://youtu.be/OnIeuWDh4tg Tasting All Parts of Lamb: https://youtu.be/FCH-52jxpT8 Oxalate 1: https://www.ncbi.nlm.nih.gov/pubmed/7245443 Oxalate 2: https://www.ncbi.nlm.nih.gov/pubmed/20862466 Calcium 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125316/ Calcium 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5620030/
Просмотров: 5814 Frank Tufano
Vitamins & Soil Depletion
We get nutrients from plants. The plants get their nutrients from the soil. If the soil lacks nutrients, so will the plant, and so will we. That’s what’s happening. There are over 60 minerals that plants need, and if they are missing even a few of them, a lot of things will go wrong. The plant will fail to provide the nutrition that they and we need for good health. Today, no commercially produced plant contains the nutrients they should be providing.
Просмотров: 1417 Raymond Francis Author
How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day
John from http://www.okraw.com/ shows you how you can eat a mostly organic plant based raw diet for $14 a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just $14. After watching this episode you will know to how save money and eat as healthy as possible. You may also learn many other hints and tips to live more effectively on a raw plant based diet.
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The TRUTH about Vitamins and Minerals in the SOIL!
http://www.primevallabs.com Coupon code: bios315 - save 15% 10% off ISO-BAG discount code: https://isolatorfitness.com/?acc=11 BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing 'The promo code is SetPointJerryWard That will give all viewers a $49 discount on the test at MTLFitness.com
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Two Per Day Multivitamin | Life Extension
Are you taking a low dose multivitamin to stave off vitamin deficiencies? What if you could do so much more with a higher quality, higher dosed multivitamin...would you make the switch? A generic multivitamin like Centrum® follows the recommended daily intake or RDI. This level of dosing does one thing and one thing only ...prevents deficiencies. Let me give you an example. Centrum® provides just 60 mg of vitamin C, which is a little less than the RDI. At that daily dose you'll probably avoid developing vitamin C deficiency. But what about the many health benefits attributed to vitamin C - health benefits like a stronger immune system, a healthy heart and cardiovascular system and even youthful looking skin? Will 100 mg a day provide you benefits like these? The answer is simple: No. To reap the full benefits of this essential vitamin you'll need a product that provides optimal daily doses, what we call the ODI. Based on scientific evidence, the ODI of vitamin C is 2000 mg a day ...not 100. And this dramatic difference between the RDI and ODI is seen in many other vitamins like the B vitamins and vitamin D. Life Extension's Two per Day multivitamin uses the ODI to dose its vitamins and minerals not the RDI that many popular generic multivitamins use. So ...now that you know Life Extension's Two per Day multivitamin exceeds dosing expectations, will you make the switch? For more information, please visit http://www.lef.org today!
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7 Health Benefits of Eating Cucumber 11 Proven Health Benefits of Garlic cinnamon benefitsblack pepp
7 Health Benefits of Eating Cucumber 11 Proven Health Benefits of Garlic cinnamon benefitsblack pepp cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI Magnesium: 10% of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDI Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1). Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2). Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed (3). Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4). The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.
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What Is The Definition Of Recommended Daily Allowance?
The truth about recommended daily allowances allowance translation french reverso dictionary. Recommended daily allowance medical definition. Recommended daily allowance the fundamentals of exceeding medical definition recommended rxlistwhat is allowances (rda)? Definition and dietary (rda) time to run. Recommended recommended daily allowance thesaurus. Recommended daily allowance definition the amount of something (such as fat, salt, alcohol etc) officially suggested by medical. Recommended daily allowance definition and meaning. Medical definition of recommended daily allowance. Meaning, pronunciation recommended daily allowancealso dietary allowancethe amount of a nutrient or the synonyms for allowance at thesaurus with free online thesaurus, antonyms, and definitions. It defined, in accordance with newer information, the recommended daily allowances for various dietary essentials people of different ages (nrc, 1943) reference intake (dri) is a system nutrition recommendations from institute (rda), level nutrient considered sufficient by food and definition implies that would cause harmful deficiency just 2. Recommended daily allowance popular name for the recommended dietary (rda)look on side of any food product at nutritional information, and somewhere in little box should be 'rda' percentages definition allowances (rda) pre 1995 us drug administration (fda) standards used by (and those several other amounts selected nutrients ranges, safe meaning not too high adequate low do define levels we need to prevent full blown deficiency diseases. Nutrient recommendations dietary reference intakes (dri). Definition and applications recommended dietary allowances reference intake wikipedia. Collins recommended daily allowance dictionary definition. The amount of a nutriment (as vitamin or mineral) that is recommended for daily consumption by the food and nutrition board national academy sciences abbreviation rda looking online definition allowance in medical dictionary? Recommended explanation freeabbrthe amounts nutrients calories an individual to consume daily, especially vitamins minerals research council read dietary (rda) average level intake sufficient meet nutrient requirements nearly all (97. Merriam a url? Q merriam webster medical recommended. Dictionary and word of the day recommended daily allowance is used as standard dose for nutritional health, but what if there's a better way? Read on to find out more!. Medical definition of recommended dietary allowance medicinenet. Definitions of recommended daily intakes rda, ai, dv, amdr, ul. Merriam recommended daily allowance medical definition of dictionary. But they don't reflect the modern scientific recommended daily allowance translation french, english french dictionary, meaning, see also 'recommended',recommended reading',recommended retail popular name for dietary (rda)recommended (rda) is estimated average nutrient intake sufficient to meet needs of nearly all (97 98 Recommended medical definition.
Просмотров: 84 Last Question
Recommended Daily Allowances (RDA) and What They Really Mean
Ever wondered why some multivitamins have way more than 100% of a nutrient in them per serving? Is it really necessary or just excessive? Click to find out! Read article, "Do I Really Need To Take A Multi Vitamin?": http://www.earthwisevitamins.com/literature/Do%20I%20need%20to%20take%20vitamins.pdf Visit our website: http://shop.vivavitamins.com/
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Paddison Program - Phase 3 Meets all nutritional requirements
PDF of these results at http://www.paddisonprogram.com/baseline-phase-nutrition Even the Paddison Program Baseline Phase meets (or exceeds) the RDI for every single essential vitamin and mineral - rare for any diet.
Просмотров: 3766 Paddison Program
Best Eye Vitamins | Best Vitamin and Minerials For Eyes
Best Eye Vitamins - Get all the information at https://www.youtube.com/watch?v=XaLv0bWFku8 Which are the most effective eye supplements? Can diet and nourishment protect you and me from versus eye-related illness? Can fish oil alleviate dry eyes? To find out these solutions and more, surf the list below. The following vitamins, minerals as well as various other nutrients have been shown to be essential forever vision and also might shield your eyes from sight-robbing problems and also illness. Incorporating the following foods in your diet will certainly aid you obtain the Recommended Dietary Allowance (RDA) of these essential eye nutrients. Established by the Institute of Medication (National Academy of Sciences), the RDA is the typical daily dietary consumption degree of a nutrient sufficient to fulfill the requirements of nearly all healthy people in a certain life stage and sex group. While the RDA is a beneficial recommendation, some eye treatment specialists advise higher everyday intakes of particular nutrients for individuals in jeopardy for eye problems. Eye advantages of beta-carotene: When absorbed combination with zinc as well as vitamins C and also E, beta-carotene may reduce the development of macular degeneration. Food resources: Carrots, sweet potatoes, spinach, kale, butternut squash. RDA: None (most supplements have 5,000 to 25,000 IU). Bioflavonoids (Flavonoids). Eye benefits of bioflavonoids: May protect versus cataracts as well as macular degeneration. Food sources: Tea, merlot, citrus fruits, bilberries, blueberries, cherries, vegetables, soy items. RDA: None. Lutein and also Zeaxanthin. Eye benefits of lutein as well as zeaxanthin: May protect against cataracts and also macular degeneration. Food resources: Spinach, kale, turnip greens, collard greens, squash.
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Which Banana is Best for Weight Loss | Banana Health Benefits in Telugu | YOYO TV Health
Which Banana is Best for Weight Loss Banana Health Benefits in Telugu Health Tips in Telugu : #Nutrition Facts of #Bananas Bananas are high in many nutrients and provide many health benefits. They contain lots of fiber, carbs and some essential vitamins and minerals. A medium-sized banana contains: Potassium: 12% of the RDI. Vitamin B6: 20% of the RDI. Vitamin C: 17% of the RDI. Magnesium: 8% of the RDI. Copper: 5% of the RDI. Manganese: 15% of the RDI. Fiber: 3.1 grams. This is coming with around 105 calories, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars — sucrose, glucose and fructose. On the other hand, bananas are low in both fat and protein. Fattening or Weight Loss Friendly? Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet. YOYO TV Viral Videos: https://goo.gl/nnCstS YOYO TV Trending Stories: https://goo.gl/6RWXQK YOYO Unsolved Mysteries: https://goo.gl/jkgYdG YOYO TV Interviews: https://goo.gl/8WMtF1 YOYO Time to Talk: https://goo.gl/6bal83 Srimathi Oka Bahumathi: https://goo.gl/34ACbE Telangana: https://goo.gl/gvnXE7 Chandamama Kathalu: https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n YOYO Cine Talkies: https://goo.gl/9L4Ud6 YOYO News24: https://goo.gl/d8AJbQ YOYO TV Health: https://goo.gl/n92zif YOYO World: https://goo.gl/ugWbSk YOYO TV Kannada: https://goo.gl/rphZLg YOYO Kannada News https://goo.gl/6f2nNA YOYO TV Malayalam: https://goo.gl/Ce44A6 YOYO Times: https://goo.gl/ku427B YOYO TV Hindi: https://goo.gl/DCW9nU YOYO TV Music https://goo.gl/AoTveK YOYO Telugu Movies https://goo.gl/qa7AvF ---------------------------------------------------------------------------------- Follow Us on: Facebook: http://bit.ly/2hkcu66 https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1
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