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All Essential Vitamins & Minerals RDA (Recommended Dietary Allowance) & UL (Upper Limit) Dosages...
This video will show you about the recommended doses and upper limit doses of various essential micro nutrients (vitamins & minerals) so that you can know about their exact dosages to be used. ------------------------------------------------------------------------------------------------------- Join us on: https://www.youtube.com/c/AmanDeepCreations https://www.facebook.com/creationsamandeep/ https://www.instagram.com/amandeepcreations/ ---------------------------------------------------------------------------------------------------------- For any queries mail us at: adnutritionfitness@gmail.com --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
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RDAs | Recommended Daily Amount | Vitamins and Minerals
If you are supplementing vitamins or minerals whilst on a weight loss journey it's important to know how the RDA is calculated. Want to contribute to my avocado fund?! http://paypal.me/KetoChristina Website: http://ketochristina.com/ If you like my content please consider supporting my channel via Patreon and get access to content not on YouTube: https://www.patreon.com/ketochristina Special thanks to my wonderful patrons - I LOVE what our community has become. You're an amazing #ketofamily Becky Heidi Lisa Ricki Jody Stephanie Paulette Rhonda Caroline Amanda Faye Nicky Tasha Trudy Debbie Ines Alison Barbara Dawn Kimcol Cherie Patti Gail Nina Nita Becky Kathleen Mags Mary Cindy Shannon Alison My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/groups/ketoc... Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.
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Where do the Recommended Daily Allowances (RDA's) come from?
Ever wonder where the Recommended Daily Allowances for Vitamins and Minerals come from? Who set them and why? Are they accurate? Should be we taking supplements to meet them? Find out in this video: www.thefruitdoctor.com Take control back of your health with diet and lifestyle changes!
Просмотров: 2460 The Fruit Doctor
How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY!
My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders
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5 Best Supplements and Vitamins for Men
5 Best Supplements and Vitamins for Men. Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone. There are many multivitamins designed specifically for men, which vary in form and price. Here are the 5 Best supplements for men: 1. Garden of Life Vitamin Code Men This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium. It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support. This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers. 2. Smarty Pants Men’s Complete This chewable vitamin contains 15 essential nutrients including vitamin D3 for immune support, folate (methylfolate), B12 (methylcobalamin) for energy support, zinc, and Vitamin E (from sunflower oil) for antioxidant support. It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health. The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat. These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice. 3. Nature’s Way Alive! Once Daily Men’s One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms. It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health. This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar. 4. GNC Mega Men Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium. It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage. Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract. 5. Naturelo Whole Food Multivitamin for Men Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron. Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp. It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans. So these are some of the best multivitamins for men from a wide variety of high-quality multivitamins available in the market. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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Reaching Your Vitamin & Mineral Needs From Food Is Easier Than You Might Think
How Actors Like Tom Hardy, Henry Cavill & Chris Hemsworth Make Their Physique Transformations https://youtu.be/2I4tXloLU38?list=PLh6yhljKWsN-1HHuIEGNsKK2FlIvrB21L ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Просмотров: 5525 Jason Blaha Fitness
Recommended Daily Allowance of Vitamins & Minerals - Is it Enough?
Most vitamin and mineral supplements come with an RDA - a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything - it depends. However, it's good to keep in mind that the RDA is recommended to suggest just enough so you don't get sick. Not so you have optimal health.
Просмотров: 1371 Muscle Nerds
How much do we need of a Nutrient?
We have learned that we need to get about 40 nutrients from food in order to sustain life. But how much do we need of them? [Nutrition Steps 1.9]
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RDA for Vitamins.
Recorded by DU Recorder – Screen recorder for Android
Просмотров: 51 Juhi Mittal
What are the Recommended Dietary Allowances?
Here are 100% of the Recommended Dietary Allowances of various vitamins and minerals. RDA is popularly called Recommended Daily Allowance. ❤For Health and Fitness Motivation❤ visit: http://www.personalfitness3.com ▶Join me on a FLAT BELLY CHALLENGE◀ Watch the video - https://youtu.be/o5hk_EcKlsM ▶This is HOW I TAKE MY SUPPLEMENTS◀ Watch the video - https://youtu.be/ReWPRvXs2GI 💙Click here to SUBSCRIBE for FREE:💙 https://www.youtube.com/c/personalfitness3?sub_confirmation=1 📮T-SHIRTS https://shop.spreadshirt.com/PersonalFitness3 ▶Also connect with me on:◀ Twitter - https://twitter.com/personalfitnes3 YouTube - https://www.youtube.com/user/PersonalFitness3 Pinterest - http://www.pinterest.com/over200lbs Facebook - https://www.facebook.com/personalfitnes3/timeline Instagram - http://instagram.com/personalfitness3 Google+ - https://plus.google.com/u/0/+PersonalFitness3/posts Minds - https://www.minds.com/personalfitness3 📛 VIDEOS to check out on this Channel📛 ==================================== 🔷THE ART OF BODYBUILDING https://www.youtube.com/playlist?list=PLRaNGf3511gN6koJ_jrrxPZgckojlsv2f 🔷PUMP UP THE VOLUME (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNnD3xFy6GHAz_Wer-6jy3B 🔷SUPPLEMENTS (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMhJKt3zEFn9c6kQdqP2nl8 🔷VLOGS (video logs playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPcJxYodjyAxEhefDPaN34q 🔷FITNESS MOTIVATION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPgZwpAleAPgCjTpdwwipUJ 🔷LABRADA NUTRITION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMRQ7X7wwd7woWBrfmh71FW 🔷LET''S EAT! (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNrvy6T7gXy7JQMQWJ4-V5b Checkout the funny 'TANKY TALKS' YouTube Channel: 🔴visit: https://www.youtube.com/channel/UCiJfte7wxPQnQI5SPGEqq0g ~~~~~ 🔷OTHER VIDEOS TO WATCH NOW🔷 1) HOME GYM Equipment - https://youtu.be/vsJdCCVwQ8s 2) Choosing a GYM - https://youtu.be/EUtVVkKXnWw 3) Mountain Bike Review - https://youtu.be/hmWJcYnBGJE 4) Fitbit Step Challenge - https://youtu.be/d_UFAp6KJw0 5) Building my own Shed - https://youtu.be/rMIsDLwUmro 6) Benefiber vs Metamucil - https://youtu.be/vwVIr5aqAKI 7) Eating Healthy on the Go - https://youtu.be/INSVP2zJ-Cw
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How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY!
How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY! Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.
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WELLSCIENCE VITA MINERAL Contains 30 vitamins and minerals as per recommended daily allowance (RDA)
Benefits: Provides essential nutrients to carry out critical functions, maintain good health and build immunity Contains 30 vitamins and minerals as per recommended daily allowance (RDA) Contains: Vitamins-A,B1,B2,B6,B12, Niacinamide, Calcium Pantothenate, Folic Acid,vitaminC,E,D3 & K & Minerals Like Boron, Iodine, Manganese, Magnesium, Potassium, Selenium, Molybdenum, Dicalcium Phosphate Welcome to Wellscience™ "the science of wellness"! Spread Health Wealth & Happiness in life... Wellscience is ultimately the Right Choice! http://www.wellscienceismychoice.weebly.com www.mywellscience.com. call: 9911236234 mywellscience12@gmail.com
Vitamins made easy (water soluble)
Here is a very easy way to remember water soluble vitamins without ever forgetting them- Names, function, intake.
Просмотров: 93215 Elizabeth Kambonde
The RDA For Vitamins, How Is It Calculated? Let's Find Out! ~~~Nancy
Most diseases if not all have a nutritional component. If we got the nutrients we should have, most diseases would go away." Quote from: iHealthTube.com - Dr. Murray Susser MD murraysussermd.com. "We don't know how much vitamins we need." Too much zinc in a day may cause you to lose your ability to use it (100-200mg per day); Vtiamin B6 (too much) can imbalance your nerves and cause neuropathy. That usually isn't the problem. The problem is we don't get enough. How much Vitamin C (RDA 55mg per day) - how did the government come up with that. Measured all food sold in the country - how much vitami c is sold in a year; divided by 300,000 million people in the country, and divide that by the number of days - and that is how the recommended daily allowance is calculated. Nutritionists base their evaluations on this calculation. "Very stupid way ..." Amazing! Linus Pauling (a brilliant scientist) said the average human needs 2500 mg of Vitamin C per day (50 times the RDA). Can't get that from foods: Linus Pauling was a great scientific number cruncher. Some foods - saurkraut and green peppers have good amounts of Vitamin C, Smoke one cigarette and you use of 50 mg of Vitamin C; stress - destroy's Vitamin C - injury or a crushed bone. We were designed to get these vitamins in our day on a daily basis. Natural roots - and 'wild foods' (hamsters) can provide the nutrition we need, but we don't get that! Not fresh and unadulterated foods. See Dr. Murray Susser's video! https://youtu.be/vxnS6Ep5JjA Please subscribe for more of my videos! ~~~Nancy https://www.youtube.com/user/nancykonciljagurish See my Weekly Calendar! https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=dXRhdGwydXVqbGN0aDgzMHY4NTAxMGpvaGsgbmFuY3kua29uY2lsamEuZ3VyaXNoQG0&tmsrc=nancy.koncilja.gurish%40gmail.com See my last video: Knee Health, Vitamin C https://youtu.be/UHNgL5HW50Y ~~~Nancy's YouTube https://goo.gl/ESNGuO Your Health And Tech Friend Magazine http://goo.gl/yT0h35 ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte07-20 Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest My other Youtube Channels! Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php
Просмотров: 1069 Nancy Gurish
Blackstrap Molasses is a Great Mineral Rich Tonic with Numerous Health Benefits - Mineral Deficiency
Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is crystallized. It has been established for some time that our agricultural topsoil is depleted and lacking the full complement of minerals that should be there. This mineral deficiency is no light matter. It affects the crop foods we eat. Without minerals, vitamins are dysfunctional, and metabolizing them is hampered. Sugar cane roots go very deeply into the soil, often 15 feet down or more. That’s enough to bypass nutritionally depleted topsoil. Unsulphured blackstrap molasses is the highest and most nutritious grade of molasses. It contains a much higher level of nutrients than regular molasses, especially when it comes to iron content. All the minerals and nutrients of unsulphured blackstrap molasses are in their natural, balanced form to create a bio-accessible, nutritional synergy unavailable from supplements that are not food. The rich nutritional profile makes blackstrap molasses a highly regarded dietary supplement. Rich in iron - Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic and pregnant women will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day. High in calcium and magnesium - Two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. This calcium-magnesium ratio is ideal, since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium. Both of these minerals aid the growth and development of bones, making blackstrap a good safeguard against osteoporosis and other bone diseases. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors. Good for hair - One serving, two tablespoons, of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color! Safe sweetener for diabetics - Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet. Two tablespoons of blackstrap molasses contains 18 percent of our RDI of manganese, which helps produce energy from proteins and carbohydrates. Manganese helps the body fight free radical damage to cells and DNA. It is believed to help prevent cancer and heart disease and may also slow the effects of aging. It also contains 9.7 percent of our RDI of potassium, which plays an important role in nerve transmission and muscle contraction. Potassium is essential to improving bone density, help keep blood pressure low and supports proper carbohydrate metabolism. Two tablespoons of blackstrap molasses contains 5 percent of our RDI of vitamin B6, which aids in brain and skin development. Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production. It also contains 3.4 percent of our RDI of selenium, an important antioxidant. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. The best way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of warm water and then drink it through a straw. The straw helps the molasses bypass your teeth. This should be done daily, ideally first thing in the morning when you need the energy most. Some have also used this mix three times a day as a remedy for extremely poor health conditions. Restoring or maintaining health through natural whole foods requires a sustained intake over time, but it’s still less expensive than medications or even synthetically derived supplements. And the results are real and permanent without side effects. Sources: https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html Thank you for watching! Good Day and Good Health The Refreshing Point Blackstrap Molasses is a Great Mineral Rich Tonic with Numerous Health Benefits - Mineral Deficiency
Просмотров: 3454 The Refreshing Point
Recommended dietary allowances
Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
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Agel MIN - The right vitamins and minerals in the right amount
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract.
Просмотров: 34 aikpinatagel
Daily Intake  of Vitamins & Minerals Will Make You Sick
Yes, daily intake of vitamins and minerals tablets may trigger your body to get sick. Please subscribe and share to your love ones.
Просмотров: 957 Dino Ruiz
4 of the Most Nutrient Dense Foods on Earth
https://authoritynutrition.com/ In order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients. Here are 4 of the most nutrient dense foods on the planet. 1. Potatoes Potatoes are nutrient-jammed and really one of the world’s most perfect foods. A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time. They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured. If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, which is a fiber-like substance with many additional health benefits. 2. Blueberries Although not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where these tiny fruits really shine. Blueberries are loaded with powerful antioxidants that protect our bodies from damage by unstable molecules called 'free radicals'. In fact, they contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. The fact that they are colorful and taste good, and that the frozen ones are still very healthy, is just a bonus. 3. Salmon and Tuna Not all fish is created equal. Salmon, tuna and other fatty types of fish contain the greatest amount of Omega-3 fats, which are extremely important for the optimal function of your body. Other than omega-3s, fatty fish also pack a massive amount of other nutrients. For example, salmon is rich in high quality protein and contains a lot of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins. It's a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need. In fact, studies suggest those who eat fatty fish regularly have a lower risk of heart disease, and maybe even dementia and depression. 4. Shellfish Clams, oysters and various other types of shellfish are among the most nutritious foods available, yet people rarely eat them. Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA or recommended dietary allowance. Oysters are also incredibly nutritious; 100 grams of oysters supplies 6 times the RDA for Zinc, 2 times the RDA for Copper, along with large amounts of B12 and Vitamin D. Shellfish can also be considered a great food for people who want to be as close to vegetarian as possible, while also getting most of the benefits of consuming animal foods. Because shellfish are considered non-sentient, which means they don't have the capacity to feel or perceive any sensations. Further reading: https://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/7498104 Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16825676
Просмотров: 44030 Healthline: Authority Nutrition
Fitness Myths - The RDA On Vitamins Is a Lie & Soil Depletion Produces Less Nutritious Food
How Actors Like Tom Hardy, Henry Cavill & Chris Hemsworth Make Their Physique Transformations https://youtu.be/2I4tXloLU38?list=PLh6yhljKWsN-1HHuIEGNsKK2FlIvrB21L ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Просмотров: 4132 Jason Blaha Fitness
Agel MIN - The Right Vitamins and Minerals in the Right Amount
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract. Agel MIN Fact Sheet: http://www.agel.com/pdfs/core/MIN-Facts.pdf
Просмотров: 39 aikpinatagel
5 Vitamins and Minerals To Relieve Stress
Here are 5 nutrients that you need to replenish in order to relieve your stress and the foods to do it! B-Complex: https://amzn.to/2JdgHUt Vitamin C: https://amzn.to/2q1VpjZ Zinc: https://amzn.to/2H3tubi Calcium: https://amzn.to/2GNHYP8 Magnesium: https://amzn.to/2GQM2xQ The supplements I take: Multivitamin: https://amzn.to/2MGoewH Vitamin D: https://amzn.to/2M4bGhx Vitamin C: https://amzn.to/2K0ypug Vitamin B Complex: https://amzn.to/2M56ASf Magnesium: https://amzn.to/2MFCwOg Fish Oil: https://amzn.to/2yqjB6R Probiotic: https://amzn.to/2I7a2JE Creatine: https://amzn.to/2JODQQV C4 Preworkout: https://amzn.to/2ypkMUp Subscribe and hit the bell so you don't miss new updates and livestreams! https://www.youtube.com/channel/UCR67EXtTy4Of35YkarXm6Og?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/matt_thrives/ Mailing Address: Matt Thrives 2210 W Main St Ste 107 - PMB 203 Battle Ground, WA 98604
Просмотров: 379 Matt Thrives
A fun way to get your RDA of vitamins and minerals
My wife and her mother take children's vitamins, and each morning, they act out the animal they're taking... its a fun daily mother daughter bonding moment I've occasionally witnessed but was finally awake enough and caffeinated enough to capture on video with their permission of course.
Просмотров: 182 Acts 11:9 Ephesians 2:8-10
Best Foods For Every Vitamin and Mineral | Diet | Nutrients | Health Tips In Hindi
This video shows that How to Eat Your Vitamins. Daily Intake - Information within the Nutrition Facts Table - Food. Nutrition, Food Groups and Balanced Diet. Nutrients and their Sources. Daily consumed these nutrients, Daily nutrients intake, Daily intake of nutrients chart, Daily intake of nutrients for weight loss, Recommended daily intake of nutrients, Nutrition facts label, Nutrition facts calculator, Percent daily value, How to read a food label.
Просмотров: 124 OM YOGA
Most Nutritious Foods
Dark Chocolate (Cocoa)- It is loaded with fiber, iron, magnesium, copper and manganese. But the biggest factor is its amazing range of antioxidants.Make sure to get dark chocolate with a 70% cocoa content, at least. The best ones contain 85% cocoa or higher. Egg Yolks- Egg yolks are loaded with vitamins, minerals and various powerful nutrients.They’re high in Lutein and Zeaxanthine, antioxidants that can protect the eyes and reduce your risk of eye diseases like cataracts and macular degeneration. Blueberries- They are loaded with powerful antioxidant substances, including anthocyanins and various phytochemicals, some of which can cross the blood-brain barrier and exert protective effects on the brain. Sardines- They contain a little bit of almost every nutrient that the body needs and are pretty close to being perfect from a nutritional standpoint. Like other fatty fish, they’re also very high in heart-healthy Omega-3s. Liver- Humans and pre-humans have been eating animals for millions of years.The liver is a remarkable organ with hundreds of functions related to metabolism. One of its functions is to store important nutrients for the rest of the body. A 100 gram portion of beef liver contains (30): 1176% of the RDA for Vitamin B12. Over 50% of the RDA for Vitamins B6, B5, Niacin and Folate. 201% of the RDA for Vitamin B2. 634% of the RDA for Vitamin A. 714% of the RDA for Copper. Over 30% of the RDA for Iron, Phosphorus, Zinc and Selenium. 29 grams of high quality animal protein. Potatoes- A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. Potatoes really are one of the world’s most perfect foods. Shellfish- Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA! It is also loaded with other nutrients, including Vitamin C, B-Vitamins, Potassium, Selenium and Iron. Garlic- It is high in vitamins C, B1 and B6, Calcium, Potassium, Copper, Manganese and Selenium. But garlic is also loaded with another incredibly important nutrient called Allicin, which is the active ingredient in garlic. Seaweed- In many cases, seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Calcium, Iron, Magnesium and Manganese. It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory activity. Kale- A 100 gram portion of kale contains (9): 200% of the RDA for Vitamin C. 300% of the RDA for Vitamin A (from beta-carotene). 1000% of the RDA for Vitamin K1. Large amounts of Vitamin B6, Potassium, Calcium, Magnesium, Copper and Manganese. This is coming with 2 grams of fiber, 3 grams of protein and only 50 calories. Salmon- A 100 gram piece of wild salmon contains 2.8 grams of Omega-3s, along with lots of high quality animal protein and a ton of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins There are a lot of healthy foods in the world we should be selected to eat for good health. ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ Healthy Eating For Kids https://www.youtube.com/watch?v=AM-Wp45COfc ______________________________ Don't Forget to Like! (Thumbs Up!) _______________________________ S U B S C R I B E FOR MORE VIDEOS ⤵ https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA Follow as on Google+ ⤵ https://plus.google.com/u/0/117091665297064695068 Follow as on Twitter ⤵ https://twitter.com/Healthyfoodspy _______________________________
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How To Ensure You Meet RDA For Vitamins Minerals EVERY DAY
Просмотров: 15 Durianridar
Bananas benefits for health I Possible health benefits of bananas
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy Potassium: 9% of the RDI. Vitamin B6: 33% of the RDI. Vitamin C: 11% of the RDI. Magnesium: 8% of the RDI. Copper: 10% of the RDI. Manganese: 14% of the RDI. Net carbs: 24 grams. Fiber: 3.1 grams. Protein: 1.3 grams. Fat: 0.4 grams. Benefits: Improve Digestive Health Help With Weight Loss Support Heart Health Contain Powerful Antioxidants Improve Insulin Sensitivity Improve Kidney Health Improve bone health
Просмотров: 29 Wasim Raza
3 Essential Vitamins and Minerals for Heavy Lifters | Timing and Dosage [Hindi]
This video will show you about some of the essential vitamins and minerals that helps in increasing stamina of heavy lifter whether you are power lifter, weight lifter or some athlete. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/c/AmanDeepCreations Already subscribed? Hit the bell Icon to get my latest videos notification. -------------------------------------------------------------------------------------------------------- WOW Magnesium Citrate - 500mg: https://amzn.to/2NG7PIu -------------------------------------------------------------------------------------------------------- Zenith Nutrition Calcium, Magnesium and Vitamin D: https://amzn.to/2mJaw0w ------------------------------------------------------------------------------------------------------- Join us on: https://www.youtube.com/c/AmanDeepCreations https://www.facebook.com/creationsamandeep/ https://www.instagram.com/amandeepcreations/ ---------------------------------------------------------------------------------------------------------- For any queries mail us at: adnutritionfitness@gmail.com --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. I wish you good health. Aman Deep Creations
Просмотров: 2434 Aman Deep Creations
Here's a description of my micronutrient smoothie I drink daily and recommend to people trying to stay lean and be healthy. It's packed full of vitamins, minerals, omega 3's, protein and phytonutrients that will do wonders for your body.
Просмотров: 12347 THIS IS WHY
Best Eye Vitamins | Best Vitamin and Minerials For Eyes
Best Eye Vitamins - Get all the information at https://www.youtube.com/watch?v=XaLv0bWFku8 Which are the most effective eye supplements? Can diet and nourishment protect you and me from versus eye-related illness? Can fish oil alleviate dry eyes? To find out these solutions and more, surf the list below. The following vitamins, minerals as well as various other nutrients have been shown to be essential forever vision and also might shield your eyes from sight-robbing problems and also illness. Incorporating the following foods in your diet will certainly aid you obtain the Recommended Dietary Allowance (RDA) of these essential eye nutrients. Established by the Institute of Medication (National Academy of Sciences), the RDA is the typical daily dietary consumption degree of a nutrient sufficient to fulfill the requirements of nearly all healthy people in a certain life stage and sex group. While the RDA is a beneficial recommendation, some eye treatment specialists advise higher everyday intakes of particular nutrients for individuals in jeopardy for eye problems. Eye advantages of beta-carotene: When absorbed combination with zinc as well as vitamins C and also E, beta-carotene may reduce the development of macular degeneration. Food resources: Carrots, sweet potatoes, spinach, kale, butternut squash. RDA: None (most supplements have 5,000 to 25,000 IU). Bioflavonoids (Flavonoids). Eye benefits of bioflavonoids: May protect versus cataracts as well as macular degeneration. Food sources: Tea, merlot, citrus fruits, bilberries, blueberries, cherries, vegetables, soy items. RDA: None. Lutein and also Zeaxanthin. Eye benefits of lutein as well as zeaxanthin: May protect against cataracts and also macular degeneration. Food resources: Spinach, kale, turnip greens, collard greens, squash.
Просмотров: 41332 17IncomeStreams
Two Per Day Multivitamin | Life Extension
Are you taking a low dose multivitamin to stave off vitamin deficiencies? What if you could do so much more with a higher quality, higher dosed multivitamin...would you make the switch? A generic multivitamin like Centrum® follows the recommended daily intake or RDI. This level of dosing does one thing and one thing only ...prevents deficiencies. Let me give you an example. Centrum® provides just 60 mg of vitamin C, which is a little less than the RDI. At that daily dose you'll probably avoid developing vitamin C deficiency. But what about the many health benefits attributed to vitamin C - health benefits like a stronger immune system, a healthy heart and cardiovascular system and even youthful looking skin? Will 100 mg a day provide you benefits like these? The answer is simple: No. To reap the full benefits of this essential vitamin you'll need a product that provides optimal daily doses, what we call the ODI. Based on scientific evidence, the ODI of vitamin C is 2000 mg a day ...not 100. And this dramatic difference between the RDI and ODI is seen in many other vitamins like the B vitamins and vitamin D. Life Extension's Two per Day multivitamin uses the ODI to dose its vitamins and minerals not the RDI that many popular generic multivitamins use. So ...now that you know Life Extension's Two per Day multivitamin exceeds dosing expectations, will you make the switch? For more information, please visit http://www.lef.org today!
Просмотров: 631 Life Extension
How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day
John from http://www.okraw.com/ shows you how you can eat a mostly organic plant based raw diet for $14 a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just $14. After watching this episode you will know to how save money and eat as healthy as possible. You may also learn many other hints and tips to live more effectively on a raw plant based diet.
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What Are The Recommended Dietary Allowances RDA?
The rda jan 11, 2011 in this post, the author discusses about recommended dietary allowance or and a better way to assess person's nutritional needs allowances (rda) adequate intakes (ai) for bfolate recommendations are expressed as folate equivalents (dfe) these were called rdas (for allowances, often referred daily allowances). Googleusercontent search. Recommended intakes of nutrients vary by age and gender are known as recommended dietary allowances (rdas) adequate (ais). However, the recommendation to use estimated average requirement (ear) rather than recommended dietary allowance (rda) should be reference intakes (dris) allowances and adequate food nutrition board, institute of medicine, national academies help you, below are intake levels for selected nutrients based on rdas (recommended allowances) from medicine read chapter definition applications since its introduction in 1943 has become accepted source nutrient allowan refer daily meet needs nearly all healthy individuals a value (dv) is term used set by fda. Quali c recommended dietary allowance (rda) dsmfood and nutrition information center allowances foodcounts. They provide the data on which recommended dietary allowance (rda) is 100mg reference intakes (dris) are developed and published by institute of medicine (iom). Lists the recommended daily vitamins and minerals, their apr 15, 2014 rdas (recommended dietary allowances), prepared by food nutrition board of national academy sciences, have been around fnb (food & institute medicine) updated allowances) from 2004 which are most familiar to allowance (rda) amounts selected nutrients considered adequate meet known nutrient needs healthy people. Daily values (dvs) office of dietary supplements nihrecommended allowances should be used to set daily 2. Recommended dietary allowance (rda) average daily level of intake sufficient to meet the nutrient requirements nearly all (97. Recommended dietary allowances recommended healthhub. The terminology change was the result of finalization labeling food and nutrition board recommended dietary allowance (rda) chart. Recommended daily allowances rda chart recommended dietary (rdas) of nutrients? Dietary reference intake & allowance ask (rda) time to run. Aspx url? Q webcache. What is your take on the rda's (recommended dietary allowances)? . However recommended dietary allowances (rda), the daily intake level of a nutrient considered sufficient by food and nutrition board institute medicine to meet requirements 97. Recommended dietary allowances (rdas) kimball's biology pages. Gov health dietary_reference_intakes. For minerals recommended dietary allowances (rda). Vitamin and elements the national academies of latest rdas summarized by consumerlab recommended definition applications. The dris represent the most current scientific knowledge recommended daily allowances (rda) and guideline (gda) dietary reference intakes for all nutrients. It replaced the fda's term us rda. Nutrient recommendati
Просмотров: 47 I Question You
Essential Vitamins and Minerals for Athletes
Essential vitamins and minerals for athletes.
Просмотров: 43 Fueling Aggies
Forever Daily - Multivitamin Supplement and Multi Mineral Supplement
http://aloeholics.com presents: Forever Daily A food supplement designed to deliver 100% of the recommended daily allowance (RDA) of essential vitamins and bio-available minerals and nutrients. Forever Daily combines fifty-five perfectly balanced aloe-coated nutrients including vitamins A, C, D and B12, Iron, Calcium and Zinc. Take with the Aloe Vera Gel for best results. Suggested Use Take 2 tablets daily as a dietary supplement.
Просмотров: 47 Maja Wunder
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Просмотров: 116449 LarryCook333
Vitamin A
A brief discussion on Vitamin A. Topics Include: Introduction To Vitamins Chemistry Of Vitamin A Dietary Sources Of Vitamin A Metabolism Of Vitamin A Functions Of Vitamin A Role Of Vitamin A In Visual Cycle Deficiency Of Vitamin A Xerophthalmia Extraocular Manifestations Of Vitamin A Deficiency Acute Toxicity Of Vitamin A Chronic Toxicity Of Vitamin A RDA Of Vitamin A Hope it is helpful. Take care and stay blessed. - Dr. Rabiul Haque
Просмотров: 46318 Rabiul Haque
All Vitamins & Minerals Eating Normal Food
How to eat all daily vitamin and minerals needs in one day using normal foods
Просмотров: 663 Ben Wilson
LIQUID VITAMINS BEST AMAZON Must See Review! Mega Premium Liquid Multivitamin - Natural Liquid Mu..
https://amzn.to/2RUlAGm - Mega Premium Liquid Multivitamin - Natural Liquid Multi-Vitamin Anti-Aging Formula w/15 Vitamins, 70 Minerals, 21 Amino Acids, CoQ10 -New Mango Flavor- Gluten Free, Sugar Free -Max Absorption-32 Serv Tropical Oasis Mega Premium Multivitamin is an "Amped up Multivitamin" formulated with over 110 ingredients including vitamins, minerals, amino acids, antioxidants, and ingredients specifically to aid with anti-aging CoQ10 is a vital nutrient manufactured by your body that helps cells produce energy. As we age, our body loses its stores of CoQ10, particularly in the heart. Taking CoQ10 helps maintain your healthy CoQ10 levels and is also recommended for those suffering from high blood pressure. PABA is found in foods such as liver and grains, and offers benefits rarely obtainable from other nutrients. PABA is important for healthy skin and hair pigment and when used with other B vitamins may help restore hair color. Contains well over 100% RDI of essential vitamins and minerals including: 833% Vitamin C, 667% Vitamin E, 1667% B1, 1471% B2, 400% B3, 1500% B6, 3333% B12 for maxiumum immune system support and natural energy Liquid Supplements are absorbed up to 98% by your body - Compared to pills/capsules that are only absorbed about 3-18% - No artificial colors or flavoring AMAZON BEST SELLERS
Просмотров: 0 Jg Finds
THE 7 ESSENTIAL VITAMINS FOR EVERY WOMAN OVER 40! Vitamins and minerals, are like an army of soldiers, that fight various infections, diseases, and conditions every day. Although we can easily absorb vitamins, when we’re young, things get harder when we hit 40. After 40, the body just doesn’t work properly anymore, the muscle mass starts decreasing, the metabolism slows down, and the risk of chronic diseases goes up significantly. This is why it’s important ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "7 Reasons You Should Eat One cup of Watermelon Every day" https://www.youtube.com/watch?v=maYWJBCCRFI -~-~~-~~~-~~-~-
Просмотров: 880 LifeHackz
RDA and UL Nutrient Standards
Video describes how RDAs and ULs are set relative to levels of nutrients consumed and how to use these nutrition standards to assess nutrient intake for an individual.
Просмотров: 1464 Rose Martin
AGEL - MIN (http://agelvillage.com)
http://agelvillage.com Agel MIN: How to Efficiently Get All of Your Crucial Vitamins and Minerals in Ideal Amounts to Sustain your Energy and Overall Health! Does it seem like its getting harder to keep up with life the way you used to? Youre definitely not alone! Youre probably not getting all of the essential vitamins and minerals that your body requires to function at 100%. Our diets are becoming increasingly worse, and the levels of vitamins and minerals in our food are depleting, giving you much less energy to get through your busy day. Agel MIN has come to the rescue! Its a revolutionary product that provides you with 100% of the Recommended Daily Intake (RDI) of 12 essential vitamins and up to 75% of the RDI of 10 essential minerals. Vitamins and minerals are the primary foundation of health and are involved with nearly every single biochemical process that occurs in your body, helping you maintain the best possible health. Heres how Agel MIN differs from other multi-vitamin products. Its formulated with Agels revolutionary proprietary gel formula, allowing the 12 essential vitamins and 10 vital minerals to be absorbed more immediately and more completely into your body. The ingredients are both suspended and dissolved within the gel so that while your body absorbs the gel itself, it also quickly absorbs the nutrients within. Ordinary pill vitamins must be digested first, and then what nutrients are left if any get absorbed into your body. Just as well, Agel MIN provides you with the ideal amount of what you need for the best possible health meaning not too much and not too little. Here are the 12 Essential Vitamins that youll get in Agel MIN: • Vitamin A essential for proper vision, and helps prevent and protect from anemia, weak bones, joint pain, cracking and decaying teeth. • Vitamin Daides in the absorption of calcium for strong bones. • Vitamin E an important antioxidant aiding in the fight against free radicals and helps to transport nutrients throughout the body. • Vitamin Calso a powerful antioxidant against free radicals, plus helpful for neurotransmitter production, aiding your coordination and motor skills. • Vitamins B1, B2, B3, B5, B6, and B12 for efficient conversion of food into energy, providing you with sustained energy and stamina throughout your day Youve also got Folate which is vital for growth and Biotin which will also help with energy levelsalong with the necessary minerals that you need such as: √ Calcium √ Phosphorus √ Iodine √ Magnesium √ Zinc √ Copper √ Manganese √ Chromium √ Plus More... Agel MIN is truly revolutionary! Its extremely easy to use on the run because it comes in easy single serving packets of the gel formula and is always readily available. Just squeeze the great tasting gel right into your mouth and expect great health!
Просмотров: 120 agelvillage
health benefits of jackfruits
Created by VideoShow:http://videoshowapp.com/free health benefits of jackfruits Jackfruit has an impressive nutrition profile. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat . Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber. One cup of sliced fruit provides the following nutrients Calories: 155 Carbs: 40 grams Fiber:3 grams Protein: 3 grams Vitamin A: 10% of the RDI Vitamin C: 18% of the RDI Riboflavin: 11% of the RDI Magnesium: 15% of the RDI Potassium: 14% of the RDI.
Просмотров: 43 Arogyavardhini
Benefits & Harms of B-Vitamins
Objective The goal of this video narrative is to present the Benefits & Harms of B Vitamins. Recommended Dietary Allowance RDA, is the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health established by the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). The RDA recommendations for vitamins and minerals are specific, as they have been studied for decades. From these studies an average is determined as to the body’s need for each nutrient, which is seen as an amount sufficient to maintain body processes. Neglecting these intakes can lead to deficiency symptoms. A person at the same time, should NOT have an intake more than the average recommended as this may lead to vitamin overdose which can be a toxic or poisonous substance and, in most cases, dangerous and life threatening. MultiVitamins are safe if it’s within 100% of the Daily Value (DV) Limits. Daily Values are the levels of vitamins and minerals set by the Food and Drug Administration for the general population. Benefits of B Vitamins The B Vitamins, is a group of 8 distinct vitamins, each responsible for aiding various functions in the body. The functions of the vitamin B group range from supporting the rate of metabolism, promotion of healthy skin and hair, as well as memory support. It supports the energy metabolism process and affects how the body processes the Nutrients we eat and how it converts them into Energy. Harms of B Vitamins B Vitamin Overdose Vitamins are supplements required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Overdosing or significantly exceeding the Daily Value Limits, however, can cause multiple illnesses or medical conditions. The following are the RDA and Daily Value Limits of 3 important B-Vitamins: B3 - The DV Limit is 20 mg. The overdose of Vitamin B3 can lead to Nausea, Jaundice, and Liver Toxicity. B6 - The DV Limit is 2 mg. Overdose can lead to Nerve Toxicity. B12 - The DV Limit is 6 mcg. Overdose can create a medical conditions that include; liver disease, kidney failure and a group of blood cancers known as myeloproliferative disorders, which includes myelocytic leukemia and a condition that causes an overgrowth of red blood cells called polycythemia vera. It’s important to note that before taking Dietary Supplement Energy Drinks, consumers should study the ingredients and understand the benefits of B Vitamins, but at the same time, its possible harms when exceeding the RDA Limits. 5-Hour Energy The leading brand have overdosed 3 out of 4 B Vitamins it used; B3 by 150% or 10 mg over the RDA limit, B6 by 2,000% or 38 mg over the RDA limit, and B12 by 8,333% or 494 mcg over the RDA limits - Creating Vitamin Toxicity and making it Dangerous for Human Consumption. Mixed Taurine & Caffeine which can cause Medical Complications. Tiger Energy Taurine, extracted from Bull Semen, was not added since it does not interact well with Caffeine. 8 B Vitamins were provided and ALL are within 100% of the RDA & Daily Value Limits equivalent to 13 Calories which is more than 3 Times 5-Hour’s 4 Calories. Essentially, Tiger Energy supplies the body with more Calories or Energy. More Calories Means More Energy.
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Walnut Benefits, Walnut Nutrition, Benefits of Walnuts, Walnuts Nutrition, Walnuts Benefits Health
Walnut Benefits: These are *All the Real Proven Benefits of Walnuts You Actually Need to Know Right Now Today... 1. 0:21 Nutrition in Walnuts: A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself - walnut nutrition facts. 2. 0:41 Walnuts Benefits: Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn't taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking - benefits of eating walnuts. 3. 1:01 Walnut Nutrition: One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician's recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet - what are walnuts good for. 4. 1:21 Walnuts Nutrition: When considering a diet that provides an adequate nutrition level, be sure that you are shaking your soy milk before drinking it. This important because all of the calcium and nutrients tend to fall to the bottom of the container and may never be consumed fully. Either way, regular cow milk is a much better way to obtain your calcium intake - benefit of walnut. 5. 1:41 Health Benefits of Walnuts: Watch your salt intake. While we need a certain amount of salt to insure good health, too much salt has been proven to have a number of adverse health impacts. If nothing else, too much salt can result in our retaining water. Who feels like exercising when we are bloated with excess water - uses of walnut. 6. 2:01 Are Walnuts Good for You: To ensure your thyroid gland functions properly, include plenty of iodine in your diet. Iodine is a component of multiple thyroid hormones, including triiodothyronine and thyroxine. Insufficient iodine levels leave your body unable to synthesize thyroid hormones, which means your metabolism cannot be regulated properly. Foods that contain iodine include kelp, eggs, and strawberries - walnut oil uses. 7. 2:21 Walnut Health Benefits: If you are watching a movie with your significant other, try to avoid potato chips at all costs. Potato chips are packed with fats, oils, and excess carbs, and can set you back a lot in losing weight. Instead, eat vegetables or drink water to curb your appetite and cravings - walnuts nutrition data. 8. 2:41 Walnuts Health Benefits: When you want to gain weight you need to do it the healthy way. When you take in more calories than you can burn, you gain weight. Fat is a common ingredient in our food and has twice the amount of calories as protein or carbohydrate. To stay healthy, you need to get your extra calories from a beneficial combination of nutrients not just from fats - benefit of walnuts. 9. 3:01 Walnuts Nutrition Facts: Finding proper nutrition information is easy. For those of us starting out, it's a good idea to eat a balanced diet. You will need to make sure you are getting about 15-20% protein, around 20-30% fat and at least 50-55% of carbohydrates. This will leave your body feeling fresh and refined - black walnut uses. 10. 3:21 Walnut Oil Benefits: Low fat energy bars are a great snack that you can choose before you go to work. They will supply you with the energy that you need, with very low fat and sugar content. These bars are also great to consume right before you go to the gym, to provide the energy necessary to perform your workout - why are walnuts good for you. 11. 3:41 Benefits of Walnut: Liven up your sandwiches with raw vegetables and fruit. Raw vegetables and fruit add crunch to a sandwich. They also add taste and vitamins and minerals. To make sandwich preparation a snap always be sure to keep some veggies pre-sliced and ready to go in baggies in your fridge - walnuts good for you. 12. 4:21 Black Walnut Benefits: With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it - benefits of walnut oil. Replay: https://www.youtube.com/watch?v=rdd7Xl0ixaE Resource: https://en.wikipedia.org/wiki/Walnut
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What is DIETARY REFERENCE INTAKE? What does DIETARY REFERENCE INTAKE mean? DIETARY REFERENCE INTAKE meaning - DIETARY REFERENCE INTAKE definition - DIETARY REFERENCE INTAKE explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated RDAs from 1968 but were updated as of 2016. DRI provides several different types of reference values: Estimated Average Requirements (EAR), expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in just 2.5%. It is calculated based on the EAR and is usually approximately 20% higher than the EAR (See Calculating the RDA). Adequate Intake (AI), where no RDA has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group. Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life-stage and sex group. The definition implies that the intake level would cause a harmful nutrient excess in just 2.5%. The European Food Safety Authority (EFSA) has also established ULs which do not always agree with U.S. ULs. For example, adult zinc UL is 40 mg in U.S. and 25 mg in EFSA. Acceptable Macronutrient Distribution Ranges (AMDR), a range of intake specified as a percentage of total energy intake. Used for sources of energy, such as fats and carbohydrates. The European Food Safety Authority (EFSA) refers to the collective set of information as Dietary Reference Values, with Population Reference Intake (PRI) instead of RDA, and Average Requirement instead of EAR. AI and UL defined the same as in United States, but values may differ. DRIs are used by both the United States and Canada, and are intended for the general public and health professionals. Applications include: Composition of diets for schools, prisons, hospitals or nursing homes. Industries developing new foods and dietary supplements. Healthcare policy makers and public health officials.
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VITAMINS AND MINERALS INTAKE Please press the thumbs up button and subscribe. Stay tuned for more videos!
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Recommended Dietary Allowances RDA of Nutrients for Indian Adults
Recommended Dietary Allowances RDA of Nutrients for Indian Adults
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Vitamin B12 Foods | 7 Foods Rich in Vitamin B12
Vitamin B12 Foods | 7 Foods Rich in Vitamin B12. 1. Shellfishes: Mollusks are little, chewy shellfish that are pressed with supplements. This mollusk is a lean wellspring of protein and contains high centralizations of vitamin B12. You can get over 3,300% of the RDI in only 20 little shellfishes. Mollusks, particularly entire child shellfishes, likewise give awesome measures of iron, with very nearly 300% of the RDI in 20 little shellfishes. Shellfishes have additionally been appeared to be a decent wellspring of cancer prevention agents. Strikingly, the soup of bubbled mollusks is additionally high in vitamin B12. Canned soup has been appeared to give 2.7– 14.1 mcg of vitamin B12 per 3.5 ounces. 2. Fish: Fish is a usually devoured fish and extraordinary wellspring of supplements, including protein, vitamins and minerals. Fish contains high convergences of vitamin B12, particularly in the muscles appropriate underneath the skin, known as dull muscles. A 3.5-ounce serving of new fish contains very nearly 160% of the RDI for the vitamin. This same serving size additionally packs a decent measure of lean protein, phosphorus, selenium and vitamins An and B3. Canned fish additionally contains a better than average measure of vitamin B12. "Vitamin B12 Foods" Actually, one jar of light fish stuffed in water contains 85% of the RDI. 3. Meat: Meat is an astounding wellspring of vitamin B12. One flame broiled level iron steak gives right around 200% of the RDI for vitamin B12. Additionally, a similar measure of steak contains sensible measures of vitamins B2, B3 and B6, and in addition over 100% of the RDIs for selenium and zinc. In case you're searching for higher convergences of vitamin B12, it is prescribed to browse low-fat cuts of meat. It's likewise better to flame broil or dish it as opposed to browning. This helps protect the vitamin B12 content. 4. Sardines: Sardines are little, delicate boned saltwater angle. They're normally sold canned in water, oil or sauces, however you can likewise get them new. Sardines are super nutritious in light of the fact that they contain for all intents and purposes each and every supplement in great sums. A one-container serving of depleted sardines gives more than twofold the RDI for vitamin B12. Moreover, sardines are a phenomenal wellspring of omega-3 unsaturated fats, which have been appeared to give numerous medical advantages, for example, "Vitamin B12 Foods" diminishing irritation and enhancing heart wellbeing. 5. Eggs: Eggs are an awesome wellspring of finish protein and B vitamins, particularly B2 and B12. Two substantial eggs supply around 22% of the RDI for vitamin B12, in addition to 28% of the RDI for vitamin B2. Research has demonstrated that egg yolks have more elevated amounts of vitamin B12 than egg whites, and additionally that the vitamin B12 in egg yolks is simpler to ingest. Consequently, it's prescribed to eat entire eggs rather than just whites. Notwithstanding getting a decent dosage of vitamin B12, you'll get a sound measure of vitamin D. Eggs are one of only a handful couple of sustenances that normally contain it, with 9% of the RDI in two vast eggs. 6. Creature Liver and Kidneys: Organ meats are the absolute most nutritious nourishments out there. Liver and kidneys, particularly from sheep, are wealthy in vitamin B12. A 3.5-ounce serving of sheep liver gives an extraordinary 1,500% of the RDI for vitamin B12. While sheep liver is higher in vitamin B12 than hamburger or veal liver, the last two contain around 990% of the RDI per 3.5 ounces. Sheep liver is likewise high in copper, selenium and vitamins An and B2. Sheep, veal and hamburger kidneys are likewise high in vitamin B12, giving around 1,300% of the RDI per 3.5-ounce serving. They likewise give over 100% of the RDI for vitamin B2 and selenium. 7. Salmon: Salmon is notable for having one of the most elevated groupings of omega-3 unsaturated fats. "Vitamin B12 Foods" Be that as it may, it's likewise an incredible wellspring of B vitamins. A half filet of cooked salmon can pack over 80% of the RDI for vitamin B12. A similar serving size additionally gives an unfathomable 4,023 mg of omega-3 unsaturated fats. Close by its high fat substance, salmon offers an incredible measure of protein, with around 40 grams in a half filet. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802
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What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?
In this video I discuss what are nutrients, nutrient density and what are nutrient dense foods, as well as the classifications of the 6 nutrients. I discuss the functions of nutrients in the body, and cover what are nutrients used for. I also briefly cover vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients are components in food that the body needs to grow and maintain healthy function. Basically the body needs nutrients to survive. There are 6 classifications of nutrients. Carbohydrates, which are mainly energy for cellular function. Proteins, whose primary function is to grow and maintain tissue and build other important chemicals in the body. Fats, which provide energy and protection. Vitamins, which contribute to important functions in the body. Minerals, which also contribute to bodily functions. And water, which makes up about 60% of body weight. It is important to recognize that all 6 nutrients are important for healthy function, with nutrient balance being the key. A great strategy to finding nutrient balance is to eat a wide variety of foods, and avoid eating the same foods every day. Consuming fruits, veggies and other nutrient dense foods can help accomplish this. Nutrient dense foods are often defined as foods that provide a lot of nutrients while not containing a high calorie count. So, let’s look at an example, say you were craving something sweet. Option 1 is a glazed doughnut, which contains 190 calories and provides 8% of the rdi for vitamin c, and a small amount of calcium and iron (4%, 4%). Option 2 is a cup of raspberries, which provides 64 calories, and is high in vitamin c (43%), manganese (41%), vitamin k (11%) and copper (12%). Raspberries also contain smaller amounts of many other vitamins and minerals, and they are loaded with antioxidants, phytonutrients and 8 grams of fiber, which helps with digestion. As you can see, far less calories and many more nutrients, which equals a much healthier option. And that is the basics on nutrients.
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