5 Best Supplements and Vitamins for Men.
Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone.
There are many multivitamins designed specifically for men, which vary in form and price.
Here are the 5 Best supplements for men:
1. Garden of Life Vitamin Code Men
This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium.
It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support. This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.
2. Smarty Pants Men’s Complete
This chewable vitamin contains 15 essential nutrients including vitamin D3 for immune support, folate (methylfolate), B12 (methylcobalamin) for energy support, zinc, and Vitamin E (from sunflower oil) for antioxidant support.
It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health. The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.
These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.
3. Nature’s Way Alive! Once Daily Men’s
One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms. It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health.
This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar.
4. GNC Mega Men
Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium. It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage.
Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract.
5. Naturelo Whole Food Multivitamin for Men
Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron.
Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp.
It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans.
So these are some of the best multivitamins for men from a wide variety of high-quality multivitamins available in the market.
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