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Fast Treatment for Hand Arthritis ~ Self Massage!
 
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Hey all! Hand Arthritis is very painful and annoying so I'd like to show you some quick techniques to treat it! This self massage is great for decreasing pain and stiffness and improving movement and overall function of the hand joints! Follow along and see vast improvement in just about 6 minutes! Thank you for watching! Subscribe for more content! - https://www.youtube.com/channel/UCzo0tuJ8RVPpHiaS5LPwa1Q Instagram - https://www.instagram.com/hm_massage/?hl=en Music by Jim Yosef (NCS Release) https://www.youtube.com/watch?v=52R3Xy82nFc Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/c/JimYosef • https://twitter.com/jimyosef FM Archive - http://freemusicarchive.org/ Ars Sonor -Ascension
Просмотров: 197481 HM Massage
How To Relieve Arthritis Pain In Hand And Wrist Pain Home Remedies.
 
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Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq How To Relieve Arthritis Pain In Hand And Wrist Pain Home Remedies. What Causes Hand and Wrist Pain and it’s Remedies.►►https://youtu.be/pvHERrkVY8M Hand and wrist pain is a common issue especially who work long hours in front of the computer or simply holding a desk job. While both can be experienced by both men and women, the same is said to be very common to women. This is as a result of degenerative diseases women are more vulnerable to. This is may be as a result of lack of calcium, hormone factor (menopausal stage), or the wear and tear of cartilage, bones, and joints. Not to mention of the role of heredity with its issue. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
Просмотров: 47308 Howto & DiY
10 Best Foods To Fight Arthritis And Joint Pain
 
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10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 1441668 Fast Remedy
Instant Relief from Joint Pains and Arthritis Naturally - 100% Works
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You Instant Relief from Joint Pains and Arthritis Naturally , How To Instant Relief from Joint Pains and Arthritis Naturally - 100% Works Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. ==================================== Searches related to Instant Relief from Joint Pains and Arthritis Naturally - 100% Works arthritis cure home remedy home remedies for arthritis in hands arthritis knee treatment arthritis treatment diet knee joint pain relief home remedies for rheumatoid arthritis is there a cure for arthritis natural remedies for knee pain ===================================== 14 Home Remedies for Arthritis & Joint Pain | Everyday Roots https://www.everydayroots.com/arthritis-remedies Whichever you experience, there are natural remedies for arthritis to manage the pain and ease the symptoms. Turmeric & Ginger Tea. Epsom salt soak. Get more magnesium (seriously.) Lubricate With Extra Virgin Olive Oil. Dandelion Leaves. Blackstrap Molasses Drink. White Willow Tea (the original aspirin) Exercise. Home Remedies for Arthritis | Top 10 Home Remedies https://www.top10homeremedies.com › Home Remedies Simply stated, arthritis is inflammation of one or more joints. ... There are more than 100 different types of arthritis. ... The oil works as a natural ointment and stimulates blood flow. .... my mother suffer from arthritis and i can't wait any longer seeing her in pain thats why i need a quick home remedy thank you so much for direct ... Natural Arthritis Treatments | Natural Treatments for Arthritis https://www.arthritis.org › Living With Arthritis › Treatments Get information about natural treatments that can support your health and help ease your pain and arthritis symptoms. Natural Remedies for Arthritis That Work - Health.com https://www.health.com › Osteoarthritis Here are 12 natural arthritis remedies that might actually help ease the pain. ... While injuries can up osteoarthritis risk, daily wear and tear also promotes joint degeneration, especially if you're ... 31 Quick-and-Easy Fat-Burning Recipes ... 9 Ways to Get Relief from Arthritis Pain Naturally - Healthline https://www.healthline.com › Osteoarthritis › Home Arthritis pain is usually treated with pain medication. ... or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. ... Work with a physical therapist to learn self-massage, or schedule appointments with ... Arthritis remedies: Experts reveal which treatments really work | Daily ... https://www.dailymail.co.uk/.../Arthritis-remedies-Experts-reveal-treatments-really-work.htm... A doctor, a natural health expert and an arthritis sufferer recommend ... The condition brings joint pain, stiffness and immobility - commonly in the .... DOWNSIDES: You can't rely on this in isolation and it won't provide an instant fix. ..... 'I was 100 per cent myself': The Bachelor's Nikki Gogan says she has no ... 9 Powerful Home Remedies For Arthritis - Natural Living Ideas https://https://www.naturallivingideas.com/9-powerful-home-remedies-for-arthritis/ One of the biggest contributing factors to arthritis pain is weight. Joints ... No one is 100% certain why Capsaicin cream works. ... cream is commonly used as a topical treatment for joint pain relief. ... During the day, cold packs can offer immediate pain relief in the short-term when arthritis symptoms flare up. 14 Most Effective Natural Remedies To Relieve Joint Pain https://www.naturallivingideas.com/14-natural-remedies-relieve-joint-pain/ For relief of joint pain, try consuming around 2 tablespoons of olive oil as part ... for Homemade Hot Pepper Cream for Arthritis & Joint Pain by Everyday Roots. ... excellent anti-inflammatory and pain-reliever that works by inhibiting the ... For more immediate relief, Amy Jirsa of mindbodygreen suggests “that ... Arthritis Pain Relief: 23 Natural Home Remedies | Reader's Digest https://www.rd.com/health/conditions/natural-arthritis-remedies/ Arthritis Pain Relief. It seems to work by curbing pain-causing chemicals that are part of the body's inflammatory ... Ditch the fast food, junk food, fried food, and processed food. ... Apply it with gauze to unbroken skin at the painful jointsseveral times a day.
Просмотров: 814966 Orange Health
How To Get Rid Of Arthritis Pain - Crazy Fast Arthritis Pain Cure. Try EFT Now - Energy Healing
 
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http://ACrazyCure.com/?/how-to-get-rid-of-arthritis-pain/ Crazy Fast Arthritis Pain Cure. Try EFT Now - Energy Healing - Here's How To Get Rid Of Arthritis Pain... http://youtu.be/XFzfk63fEkE This Quick 10 Minute Video Shows You How To Get Rid Of Arthritis Pain, Naturally... So Why Would Even Your Best Friend Keep It A Secret? Welcome, Friend, Nigel here, from Yorkshire, England... I'm thinking of you, today... Because I know how you can find Arthritis Pain Relief -- fast -- with this unique natural energy therapy... Look - I know you're tired of treating your arthritis pain... You've probably tried a bucket-load of costly pills or potions, capsules or lotions... Because you've only been taught the old, traditional ways of Western medicine... Listen - It's not your fault! You've been taught to treat the symptoms -- not the cause -- right?... Yet when nothing changes, in desperation, don't you say - "There must be a better way!"... So, if you want a breakthrough, you must try something new, something different - yes? Well - this proven 2-minute technique works in a totally different way... Heal The Hidden Emotional Cause - and you WILL feel the relief you're hoping for... So why on earth would even your best friend keep it a secret?... Simply because this proven way to stop your suffering might not be for you... It all depends if you're open-minded enough to even try it... And hey - if you're not -- no big deal, no offence. I respect your beliefs -- OK? I know it's not for everyone... Yet unless you give it a go, you'll never know, will you?... See - here's the deal... This is a crazy cure for sure - for three very good reasons... It sounds crazy... It looks crazy... And here's the kicker - it works like crazy too... Which is why they're calling it A Crazy Cure... And even though it's being proved, every day, by millions of open-minded people all around the world... Until now, there really was no quick and easy way... To even try it by yourself -- never mind share this crazy secret with your friends! So... Because it challenges conventional beliefs... Even your best friend might not tell you about it... Well that's OK. You've found me anyway -- and this is what I do best, so help is on the way... I'll let you quickly prove it for yourself, for free -- in return for some feedback, to tell me how fast it helps you... See -- This is a simple, painless, non-invasive natural process you can pick up in minutes... So you can get results quickly and easily -- and prove it for yourself... No need to quit your current treatment - this a complementary cure... You can often get permanent relief when nothing else works... And it's not just for this one problem -- so you can try it on everything... Which is why famous Doctors like Deepak Chopra, Dr. Oz and Dr. Joe Mercola recommend it... Deepak Chopra, MD says it -"Offers great healing benefits." Dr. Oz calls it -- "The next big frontier in medicine!" And Dr. Joe Mercola confirms it as - "A major component of our treatment program." So hand's up who's ready for something NEW? ... 3-Step EFT -- Emotional Freedom Techniques, or 'Tapping'... A unique new combination of modern psychology and the ancient healing art of acupressure... (That's like acupuncture -- without the needles!) Tapping points on your face and body with your fingers, to stimulate blocked energy channels, or meridians... Whilst repeating some simple statements... Because by balancing your energy, whilst 'tuning in' to your problem, you can miraculously remove your HIDDEN emotional blocks... And rapidly restore your energy flow, returning you to health and happiness - naturally. See - sounds crazy, doesn't it? But wait! It flat out works... The combined effect is like re-booting your body! Imagine the relief you'll feel when you discover this crazy cure IS for real! Imagine feeling good again - no more suffering -- no more pain... NOW - It's time to prove it for yourself -- for free... At www.ACrazyCure.com... In your short free video presentation, you'll discover more about this powerful process... You'll hear how, after 10 years of intensive research, toil, sweat and tears, I finally cracked the code... And perfected this powerful yet simple 3-Step EFT process so YOU can rapidly heal the hidden cause of your suffering... You'll watch me demonstrate the 8 simple acupressure points... Then you'll follow along to Step 1 -- Tap the Problem - an easy 2-minute tap-along video. You simply repeat the words on screen... And ZAP the hidden emotional cause of your suffering... It really is as easy as ABC... So please, my friend, don't miss this chance to finally find the relief you're hoping for... And then be sure to grab your Free Report to learn even more... "How to Heal Yourself By Aligning The 3 Levels of Your Mind"... At ACrazyCure.com... I'll be there to greet you... DO IT NOW! http://ACrazyCure.com
Просмотров: 247675 3-Step EFT
How I CURED my ARTHRITIS - What was the secret? NO MORE SUFFERING, GET THE TRUTH!
 
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*My new video, an Arthritis update nearly 3 years after going vegan https://www.youtube.com/watch?v=Dasjs_1aKIw How I no longer suffer from Arthritis just from changing my diet. I went from painful swollen hands, feet, hips etc to free from pain. Hear my story on how I got rid of my Arthritis! Also linked, check out my "What I Eat In A Day" video & stay hydrated ;) https://www.youtube.com/watch?v=CJk0nWbJuhE
Просмотров: 753355 Vegan Susie
* Arthritis Pain RELIEF * Hands & Fingers! * Massage Exercises!
 
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 *** BEST ARTHRITIS VIDEO "HANDS" DOWN!!! If you need ARTHRITIS pain RELIEF for hands or fingers please do these arthritis exercises using massage therapy. The best arthritis remedy natural or remedies include massage therapy! Hands and fingers get arthritis in the joints bad! Learn the rheumatoid arthritis signs and the best treatment for arthritis pain RELIEF. Arthritis pain relief is FAST and EASY using simple massage techniques at home. No need for the doctors! Also, change your diet!!! Just watch this video and do a natural arthritis treatment and then your joints will feel SO much better! Massage is not a cure for arthritis but it helps with the pain SO much so just do it. Diet is a long term cure! A great pain relief for rheumatoid arthritis is self massage. Finger arthritis is a common problem! Do finger massage to get out the tension and pain and create more blood flow to the fingers! A natural person might seek an arthritis remedy for finger pain relief but if they do the work shown in this video - and use a good massage oil, then they will really feel better fast! Cool. Sure, you might have arthritis but don't be discouraged! Arthritis massage can help you with the inflammation causing pain! Hand exercises for arthritis are fine but if you massage coconut oil deeply into the fingers, this therapy will benefit them and create healing. Massage for arthritis is the ultimate arthritis cure! Finger pain relief is right around the corner and all you have to do is DO THE WORK! First look for the signs of arthritis and then learn the natural arthritis pain relief in this video! -----------------------------
Просмотров: 370137 Vitality Massage
5 Steps to Elbow Pain Relief
 
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Dr Saran's 5 Steps to Elbow Pain Relief Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains. Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell. Here are 5 easy steps to erase elbow pain. Keep training Dr Saranjeet Singh drsaranjeet@gmail.com
Просмотров: 636327 Saranjeet Singh
Wrist Tendonitis Treatment - A Quick Fix - Video 1 of 2
 
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At http://www.do-it-yourself-joint-pain-relief.com/wrist-tendonitis-treatment.html Learn do-it-yourself wrist tendonitis treatment. This page gives you FREE follow-along videos that show you the simple steps to wrist tendonitis pain relief. You can do it!
Просмотров: 300833 Gary Crowley
5 Steps to Wrist Pain Relief
 
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Dr Saran's 5 Steps to Wrist Pain Relief Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fractures. But wrist pain also can be caused by more long-term problems — such as repetitive stress, arthritis and carpal tunnel syndrome. Because so many factors can lead to wrist pain, diagnosing the exact cause of long-standing wrist pain sometimes can be difficult. An accurate diagnosis is crucial, however, because proper treatment depends on the cause and severity of your wrist pain. Wrist pain may vary, depending on what's causing it. For example, osteoarthritis pain is often described as being similar to a dull toothache, while tendinitis usually causes a sharp, stabbing type of pain. The precise location of your wrist pain also can give clues to what might be causing your symptoms. Here are 5 easy steps to erase wrist pain. Keep training Dr Saranjeet Singh drsaranjeet@gmail.com
Просмотров: 466019 Saranjeet Singh
The Arthritis Pain Relieving Gloves
 
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This pair of gloves stimulates blood circulation in the hands, promoting relief from arthritic pain while you perform your daily routine or while you sleep. The gloves exert a gentle compression and are lined with a patented material that facilitates blood flow throughout the hands to reduce swelling, improve the mobility of joints and ligaments, and help relieve arthritic pain. A study by the University of Technology in Sydney, Australia showed the gloves provided "considerable relief" or "total relief" of pain in 83% of patients. The gloves wick away moisture and allow hands to breathe to ensure comfort during extended wear. The gloves leave your fingertips exposed and are made from a flexible material, allowing you to grasp objects or dial a phone while maintaining tactility. For proper sizing, measure the circumference of your hand around the knuckles. One Pair. Unisex.
Просмотров: 2447 hammacherschlemmerco
MyReliever.com, Hand Arthritis Pain Relief with the Reliev-ER!- HD
 
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This is how to use the Reliev-ER to get natural pain relief for Hand Pain and Hand Arthritis. HT8 pressure point. See our website for more. MyReliever.com or call us toll free at 1-855-TRY-RELIEVER For Distributor and Resell Information : Info@Reliev-ER.com
Просмотров: 11480 Roman Spencer Fedo
Relieving Arthritis Pain In Hands by NoMoreVitamins com
 
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http://NoMoreVitamins.com - Don't let yourself take pain pills for the rest of your life, please! There's another way no one has told you about, the natural and holistic way to stop your joint pain and muscle pain, without more pills and without side-effects! Are you ready to feel much better? Feel a difference in one day! NOT more hype! http://NoMoreVitamins.com
Просмотров: 2 janet patero
Dua For Pain - A very EFFECTIVE dua to get rid of PAIN anywhere in your body.
 
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► ♥ ► Donate Now To Produce More Islamic Videos : Contact Us : saadalqureshi@gmail.com https://www.facebook.com/SaadAlQureshiOfficial DON'T FORGET TO Like, SUBSCRIBE & SHARE !!! PLEASE Like Saad Al Qureshi's Facebook page | https://www.facebook.com/SaadAlQureshiOfficial Subscribe on Youtube | https://www.youtube.com/user/saadalquraishi Follow him on Instagram | https://www.instagram.com/saadalqureshi ► Donate & Support , So we can continue Good Islamic work, Make Islamic Videos and Supplications And Beautiful Quran Recitations. Support Our Dawah By Donating, Donate now and Share the Reward & Blessings with Us, You will be rewarded for ALL our future Quran Recitations & Supplications, In sha Allah Jazzak'Allahu Khairan for your Support! Contact Us : saadalqureshi@gmail.com https://www.facebook.com/SaadAlQureshiOfficial ► Subscribe Now:https://www.youtube.com/user/saadalquraishi ............................................................................................................... A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to Share and share the Video with your friends/family. dua for Menstrual Cramps - Dua for when you get pains from cramp Dua When Feeling Pain In The Body - A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family. May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family. May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. Learn it and share with others,jazak'Allahu khairun‎ Learn it and share with others,jazak'Allahu khairun‎ Dua for period pian Dua For When Feeling Pain In The Body - درد کی دعا - DUA FOR PAIN This DUA is provides Instant Relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. All the sisters And Brothers Must Memorize this dua . Learn it and share with others, Jazaak Allaahu Khayran May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. https://www.facebook.com/SaadAlQureshiOfficial Learn it and share with others,jazak'Allahu khairun Sources: Muslim No# 2202; Sahih Ibn Hibban No# 2964 For More Do not Forget to LIKE Official Page of Saad Al Qureshi
Просмотров: 2680582 Saad Al Qureshi
Thermoskin Arthritic Gloves - Hands Joint Pain Relief
 
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Thermoskin Arthritic Gloves for hands joint pain relief Click Here http://madanireview.info/thermoskin-arthritic-gloves-premium/ Clinically Proven Thermoskin Arthritic Gloves Thermoskin is clinically proven to increase blood flow and skin temperature. The Arthritis Gloves provide light compression and support. This exclusive combination of clinically proven heat therapy and gentle support work together to bring natural relief from arthritic pain. The Thermoskin Glove reduces the chances of swelling hands and eases the pain of sore joints. The gloves are also useful when doing household chores and gardening as they reduce soreness and swelling of the hands and fingers. This glove is not only helpful to arthritis sufferers, they are also helpful to anyone requiring gentle heat therapy to the joints of the hand. The complete outer layer of the gloves are textured with GripTex to provide additional grip. There is a Velcro wrist closure for easy application and better fit. There is a right-hand and left hand glove in every pack. Sizing Guide: Measure the circumference around the knuckles. Thermoskin Arthritic Gloves Sizes X-Small 6 -- 6 3/4 inches Small 7 -- 7 3/4 Medium 8 -- 9 Large 9 1/4 -- 10 1/2 X-Large 10 3/4 -- 11 1/2 XX-Large 11 3/4+. If in doubt on sizing for this product it is generally best to select the larger size.
Просмотров: 1227 Health Fitness
Say Goodbye to Joint Pain: 5 Tested Remedies
 
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Say Goodbye to Joint Pain 5 Tested Remedies Do you suffer from joint pain? We are going to give you five proven methods to help ease your suffering and alleviate your pain. We’re sure it’s happened to you before: you wake up tired, as if you had been exerting yourself all night. It hurts just to move your hands; going down the stairs hurts your knees. How can we cure insufferable joint pain? Here we’ll give you some simple suggestions that you can incorporate into your day-to-day life. Tips to alleviate joint pain Many people suffer from joint pain, a reality presented by rheumatism, arthritis, & osteoarthritis… It’s not always a guarantee the pain can be alleviated, but we can learn to live with it by practicing certain strategies which have a pain reduction effect, but the most important thing is maintaining your quality of life. We should always follow our doctor’s orders, and not overdo it with the anti-inflammatories, as they can cause harmful side-effects. We assure you that simple, natural remedies exist that can help you! knee pain relief, knee pain treatment, knee pain running, knee pain icd 10, https://youtu.be/1_uLMe4KPf0
Просмотров: 1430585 Susana Home Remedies
How to Fix Wrist Pain | Working Out (6 WAYS!)
 
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Build muscle and end joint pain - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW Wrist pain during workouts is one of the most common joint ailments you can experience. In this video, I’m going to show you how to fix workout related wrist pain by going over the best ways to address joint and muscle causes as well as things you can do on specific exercises. To start, I think it is beneficial to try and pinpoint where in your wrist you are feeling pain. For example if you feel wrist soreness on the back side of your wrist in the area of the carpal bones, then you are likely dealing with an impingement or joint immobility issue rather than a muscular one. Here you would want to incorporate the joint mobilization for your wrist to help restore normal extension. This simple wrist mobilization is one that you can do yourself with no equipment at all. Simply squeeze your wrist with your thumb and forefinger and distract that carpal bones just enough to clear the end of the radius. From here, glide the wrist radially and move your wrist into extension by pushing the hand palm down into a bench. You should not experience pain when you do this. Do it for a few reps and then retest your range of motion and you should notice that it has improved significantly. If on the other hand your discomfort is more on the underside of your forearm and tends to run up and down the forearm when your wrist is bent backwards, then this is more indicative of a muscle tightness. Here you don’t only want to just stretch the muscles of the forearm by bending your wrist back and keeping your fingers straight but you want to manipulate the tissues themselves with some myofascial release. You can do this by pressing your forearm into a solid surface (like a squat rack upright) and then flossing the muscles through the compressed area by moving the wrist around in circles as well as back and forth into flexion and extension. Do this until you feel the pain subside in your forearms. The next step once you have addressed the type of pain that you feel in your wrists when working out is to identify the specific exercises that you get soreness in when you lift. The most common ones that I covered in this video are the bench press, pushups, bicep curls and the front and back squats. Each one of them demands a little something different than the others and therefore must be addressed individually. Through some fine tuned careful changes in the position of the grip or the placement of the bar in your hands, you will see that you are able to correct the pain that you are feeling without diminishing the effectiveness of the exercises. This is the same approach that we use that has led to ATHLEAN-X becoming the go to choice for professional athletes in their training and workouts. We not only show you how to make gains in muscle size and how to lose fat but we put the science into everything we do and keep a priority on doing it safely so you can keep lifting at a high level for a long period of time. You can get the program by visiting http://athleanx.com and selecting from our various workouts based on your individual training goals. For more exercises for your wrists and ways to strengthen your wrists, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 979719 ATHLEAN-X™
Acupressure 101 : Acupressure for Hand Arthritis
 
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Acupressure can be a great way to relieve the negative effects of hand arthritis. Learn how to use acupressure for hand arthritis with help from a doctor of oriental medicine in this free video clip. Expert: Hillary Talbott Bio: Hillary Talbott, a Doctor of Oriental medicine, practices at Acupuncture & Herbal Therapies in St. Petersburg, Florida. Filmmaker: Christopher Rokosz Series Description: Acupressure is a technique that can be used to minimize and relieve pain all of your body. Find out about using acupressure as a medical treatment with help from a doctor of oriental medicine in this free video series.
Просмотров: 19413 ehowhealth
Natural Remedy for joint pain over night (pre-recorded Friday)
 
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Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised. I will not put these diseases upon thee:https://www.youtube.com/watch?v=DEIeYgIdIpA ********************************************************************* 1 med red onion 2-4 Tablespoon of Epson salt Blend well and apply to the area over night for 8 hours. Massage Pro Full Round Bolster, Black, 6 Inch X 26 Inchhttp://www.amazon.com/Massage-Pro-Round-Bolster-Black/dp/B00E4FKKJI/ref=sr_1_1?ie=UTF8&qid=1436605864&sr=8-1&keywords=massage+therapy+bolster&tag=HairNailsBeautytips-20 The Chemistry of AN ONION As onions are sliced, they release a class of enzymes, allinases, which break down amino acid sulfoxides. A specific compound produced during this process is 1-propenesulfenic acid, which is rearranged by another enzyme, called lachrymatory factor synthase, to produce syn- propanethial-S-oxide. Production of this gas peaks 30 seconds after mechanical damage to the onion, and it stimulates sensory neurons in the eye causing a stinging sensation; the eye therefore produces tears to flush it out. Thiosulfinates are the primary flavour and odour producing molecules in an onion. These compounds are not present in intact bulbs, but are formed via enzymatic reaction from sulfur amino acids. Allicin is one of these compounds, which in turn quickly breaks down to form other sulfur-containing compounds SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
Просмотров: 3992868 CHEF MAMA ROSA
Paraffin Wax: Great Treatment for Hand Pain, or Hand Arthritis
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to use Paraffin wax to treat hand pain, hand arthritis, and/or dry, chapped skin on your hands. Easy to use and very effective treatment. Very good for Rheumatoid Arthritis Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Просмотров: 68446 physicaltherapyvideo
Hand Surgery Procedure - NuGrip Arthroplasty (Thumb Arthritis Joint Replacement Surgery)
 
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Actual arthroplasty surgery video, performed by Dr. Vangelisti, MD, member of the Board of Directors of North Bend Medical Center, specializing in the diagnosis and management of hand surgery. Dr. Vangelisti, MD, offers patients suffering from severe arthritis pain the option to undergo arthroplasty surgery. This joint replacement hand surgery replaces the proximal end of the first metacarpal (thumb) in cases of rheumatoid arthritis, traumatic arthritis, osteoarthritis, post fracture deformity or bone loss; relieving pain, and restoring range of motion in the thumb. Dr. Vangelisti, MD, uses state of the art technology and techniques in his plastic surgery and orthopedic surgery procedures. In this video he demonstrates the use of NuGrip implants. These joint replacements are made of PyroCarbon, and anatomically designed to fit easily within the skeletal joint of the thumb. Find out more: Dr. Vangelisiti: http://drvangelisti.com NuGrip: http://www.integralife.com/index.aspx?redir=detailproduct&Product=725&ProductName=NuGrip%99%20CMC%20Implant&ProductLineName=Hand%20%26%20Wrist%20&ProductLineID=73&PA=Upper%20Extremity
Просмотров: 2422 Dr. Vangelisti MD
Natural Treatments for Arthritis
 
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In this video, I’m going to share with you the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet, supplementation, and foods to stay away from. Arthritis Diet: 1. Omega 3 fatty foods: wild-caught fish, grass-fed beef, chia seeds, flaxseeds, and walnuts 2. Foods high in sulfur: onions, garlic, asparagus, and cabbage 3. Bone Broth 4. Fruits and vegetables Foods to Avoid: 1. Excess sugar 2. Hydrogenated oils 3. Gluten Supplements: 1. Quality Fish Oil 2. Turmeric 3. Proteolytic Enzymes 4. Glucosamine 5. MSM Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis! For more information on healing arthritis, check out this article: http://draxe.com/natural-arthritis-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 305991 Dr. Josh Axe
how to relieve arthritis pain in hands -hands joint pain relief
 
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Click on this link now to find the best resource available about relieving arthritis pain http://bit.ly/1Id2xul how to relieve arthritis pain in hands - try eft now - energy healing - here's how to get rid of arthritis pain..... the more you eat cooked and processed foods the more difficult it will be for you to get arthritis pain relief. arthritis pain relief - natural remedies for arthritis in knee and hands that work. because i know how you can find arthritis pain relief -- fast -- with this unique natural energy therapy... arthritis pain relief is fast and easy using simple massage techniques at home.
Просмотров: 118 Lori M. Coyle
how to treat arthritis in hands - finger joint pain relief hand arthritis treat step
 
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Click on this link now to find the best resource available about relieving arthritis pain http://bit.ly/1Id2xul how to treat arthritis in hands - in this video you will learn how to treat arthritis naturally... finger joint pain relief hand arthritis treat step. massage envy spa presents healing hands for arthritis: 2014.
Просмотров: 2371 Lori M. Coyle
This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 4635090 Natural Cures
Whole Body Inflammation Pain Relief➤Binaural Beats+Isochronic Tones➤Inflammation Healing Frequency
 
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Whole Body Inflammation Pain Relief➤Binaural Beats+Isochronic Tones➤Inflammation Healing Frequency #GV134 by Binaural Beats Meditation (Good Vibes) - On Request ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free This session is meant to help you with Overall Inflammation problems. Just Listen and Relax. Enjoy... The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube © Good Vibes all rights reserved.
Просмотров: 156494 Good Vibes - Binaural Beats
How to Get Natural Carpal Tunnel Relief in 24 Hours
 
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For more info: https://draxe.com/carpal-tunnel-relief/?utm_campaign=Youtube-May-2015&utm_medium=social&utm_source=youtube&utm_term=carpaltunnel In today’s video I’m going to share with you the top natural carpal tunnel treatments and ways to get relief in 24 hours. Carpal tunnel is caused by poor posture and overuse. When you’re sitting at your desk, you may want to stop overextending your wrist or keep it from staying in one position too long. Raising your desk or computer keyboard can help ease the pain of carpal tunnel. I would also recommend going to see a chiropractor to work on your injured area to remove pressure on the nerve. Another treatment you can use is to traction out your own wrist with traction exercises. To get relief from carpal tunnel in 24 hours you need to start taking some quality natural supplements like vitamin B6 and vitamin B12, which are the most effective vitamins in supporting your nervous tissue. Next, you want to take magnesium to relax your blood tissue and vessels in that area (250mg 2x daily). Additionally, you want to take natural anti-inflammatory supplements like bromelain, turmeric, boswellia, and ginger. In terms of diet, you want to follow an anti-inflammatory diet, which is high in organic fruits, vegetables, and omega 3 fatty acids. Lastly, for carpal tunnel relief, you want to use wintergreen and cyprus essential oils to cool the area and increase circulation. Following these natural treatments should help you get rid of your carpal tunnel fast! For more on carpal tunnel, you can check out this article: http://draxe.com/natural-cures-carpal-tunnel/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1108554 Dr. Josh Axe
5 Steps to Shoulder Pain Relief
 
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Shoulder pain may be localized or may be deferred to areas around the shoulder or down the arm. Disease within the body (such as gallbladder, liver, or heart disease, or disease of the cervical spine of the neck) also may generate pain that the brain may interpret as arising from the shoulder. Conversely, pain felt in the region of the shoulder blade or scapula nearly always has its origin in the neck. Here are 5 basic steps to get relief from shoulder pain. Keep training Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com
Просмотров: 569171 Saranjeet Singh
treatment for arthritis in hands - natural remedy for arthritis in hands | arthritis natural cures
 
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Click on this link now to find the best resource available about relieving arthritis pain http://bit.ly/1Id2xul treatment for arthritis in hands - treatment for arthritis in hands. surgery for rheumatoid arthritis of hands. top 7 home remedies for arthritis in hands. Helpful arthritis pain management tips to improve your pain arthritis information & relief : treatment for arthritis of the hands. no need for the arthritis foundation to watch this video and do a natural arthritis treatment. home remedies for arthritis in hand | best health and beauty tips | lifestyle. arthritis treatment for hands. learn the rheumatoid arthritis signs and best treatment for pain relief. learn how to ease and prevent arthritis pain in this free video series presented by a doctor. arthritis hand pain relief. rheumatoid arthritis of hands: symptoms, signs, treatment. k-laser for arthritis in hands - laser therapy for arthritis pain relief. rheumatoid arthritis of hands: symptoms signs treatment.. natural remedy for arthritis in hands | arthritis natural cures.
Просмотров: 263 Lori M. Coyle
Exercises for Wrist & Hand Pain Relief
 
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Do you work long hours typing on your computer or mobile phone? Do you get to a point where your fingers feel stiff, or numb and there’s a pain that travels up to your forearm? Beware, any repetitive movement with the hands over an extended period of time could lead to Carpal Tunnel Syndrome. This can be painful and crippling, and it is far easier to prevent than it is to cure. Here are some effective hand exercises that you can do to prevent this from happening. For more videos and articles on beauty and wellness, check out emachannel.com.
Просмотров: 64293 EMA Channel: Your Health & Beauty Connection
home remedies for arthritis in hands - top 10 home remedies for arthritis and joint pain
 
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Click on this link now to find the best resource available about relieving arthritis pain http://bit.ly/1Id2xul home remedies for arthritis in hands - top 7 home remedies for arthritis in hands. arthritis pain relief - natural remedies for arthritis in knee and hands that work. home remedies for arthritis in hand | best health and beauty tips | lifestyle. top 10 home remedies for arthritis and joint pain. top 10 home remedies for arthritis and joint pain.. top 7 home remedies for arthritis knee pain. finger joint pain relief hand arthritis treat step. arthritis pain relief - natural remedies for arthritis in knee and hands that work..
Просмотров: 1360 Lori M. Coyle
Home Made Oil For Joint Pain II जोड़ों के दर्द के लिए घर का बना तेल II
 
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MUST WATCH VIDEO - https://www.youtube.com/watch?v=N96rUJCTils RELEASING 25-12-16 "COVER VERSION-AAJ JAANE KI ZIDD NA KARO - PROMO - ft - JYOTIKA SHARMA" Home Made Oil For Joint Pain II जोड़ों के दर्द के लिए घर का बना तेल II Home Made Oil For Joint Pain, Check out this video by F3 Health Care and learn how to make oil at home for JOINT PAIN. Its very effective oil and very easy to make, Check out the video, Make this oil and get relief from all your joint pains. Share this video with your friends so that they also can get benefited. Hit Like and Post your Comment. You can watch our other informative videos in which you will get solutions of your every query with all natural ingredients. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: http://www.youtube.com/subscription_center?add_user=F3Tamil Like us on Facebook: www.facebook.com/F3HealthCare Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1 (With English subtitles & captions in 161 Languages) JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3 -~-~~-~~~-~~-~- Click on this link https://youtu.be/AtJrdzvpy-I and Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' by Jyotika Sharma. You will love this song, If you like it, then DO SHARE IT. Listen this song on Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_ Listen & Download on Itunes https://itun.es/in/UEUNkb -~-~~-~~~-~~-~- -~-~~-~~~-~~-~-
3-Minute Exercises To Reduce Pain & Tension In Your Neck
 
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Help Reduce Your Risk Of Injury & Joint Pain - https://go.sixpackabs.com/nextla820c What's going on, guys? Toby here and I'm here today to help you relieve some stress... On your neck that is! I have 3 quick and easy exercises you can be doing right at home, at your desk, or maybe even in traffic to help reduce tension and pain in your neck that's also affecting your shoulders. So, here's an easy routine you can do to release tension in your neck with the added benefit of releasing tension in your hiked shoulders. Muscles Being Affected: -Splenius Capitis/Cervicis -Trapezius / Supraspinatus -Suboccipitals Exercises: Do 2-3 sets of 3-4 passes for each exercise Use your thumb to find each muscle (follow the video) and apply pressure and look for discomfort/tension. Glide your thumb through the length of the muscle. You may create movement with your head for a more effective release. Remember to switch hands and repeat on the other side! #1 - 1:03 - Splenius Capitis & Splenius Cervicis Massage #2 - 1:29 - Suboccipital Muscle Group Massage #3 - 2: 03 - Trapezius & Supraspinatus Massage There you have it, guys. Remember - you can always do these on your one a few times a week to keep things in check and lower your risk of needing further professional help and spending all that money in the process. Which exercise did you feel was your favorite? Let me know by leaving me a comment via Faceboook at http://seniorityhealth.com/3-minute-exercises-to-reduce-pain-tension-in-your-neck/ As always, remember to: "LIKE" "SHARE" & "SUBSCRIBE" to Seniority Health. I'll See You Next Time, -Toby Relieve Your Muscle & Joint Pain With The Right Exercises: https://go.sixpackabs.com/nextla820c P.S. Make sure to "Like" & "Share" this video on Facebook: http://seniorityhealth.com/3-minute-exercises-to-reduce-pain-tension-in-your-neck/
Просмотров: 50995 SixPackAbs.com 40+
3 Steps to Permanent Relief for SI Joint and Pelvic Pain
 
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1. Don't Stretch...Stabilize 2. Take a look at your Habits. 3. What does successful treatment look like for SI Joint and Pelvic Pain without medications, injections and surgery.
Просмотров: 376561 Madden PT
Supplement Eases Hand Pain Arthritis
 
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http://www.arthritistreatmentcenter.com/blog Supplement Eases arthritis Pain of Hand Osteoarthritis Salyn Boyles writing for WebMD reported the findings of a study that found the supplement chondroitin sulfate to be effective for relieving joint pain in patients with osteoarthritis of the hand of the hand. Researchers reported that chondroitin both decreased hand pain and improved stiffness. The study included 162 patients with hand pain caused by osteoarthritis treated daily with either 800 milligrams of chondroitin sulfate (80 patients) or placebo treatments (82 patients) for six months. Lead investigator Cem Gabay of Switzerland's University Hospitals of Geneva characterizes the difference in the two groups as "modest." But he says the study shows a clear benefit for chondroitin sulfate over placebo for the treatment of hand pain caused by osteoarthritis.
Просмотров: 183 Nathan Wei
Knee Pain Relief From Home Remedies - How To Get Knee Pain Relief At Home
 
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Knee pain relief from home remedies is possible. Watch here 3 easy home remedies for knee pain relief to come out from pain. As you know, Sachin Goyal shares easy and effective natural remedies for common diseases time to time at ekunji channel on Youtube, he is sharing 3 easy home remedies for knee pain relief in this video to provide you easy solution for knee pain treatment. Write us your comments and queries about knee pain in the comment area section of this video. ----------------------------------------­------------------------------- Watch this knee pain home remedies video in Hindi at: https://www.youtube.com/watch?v=tkpG24wWZh8&list=UUiUj-tYWs_YN_76P9Kp0Lmw ----------------------------------------­------------------------------- Watch other Natural Remedies at ekunji channel: http://www.youtube.com/playlist?list=PLGwteiO0CDCTQiLZ4GOTqkexus04lVamA ----------------------------------------­------------------------------- Subscribe Us at Youtube at: http://www.youtube.com/ekunji Website: http://www.ekunji.com Facebook Page: http://www.facebook.com/ekunji.encyclopedia Google+ : https://plus.google.com/+ekunji ----------------------------------------­------------------------------- Sachin Goyal at Google+ : https://plus.google.com/107537756720447728938 ----------------------------------------­------------------------------- Background Music Title : Sunflower Music Source : YouTube Audio Library (http://www.youtube.com/audiolibrary) Artist : Topher Mohr & Alex Elena Genre : Rock ----------------------------------------­------------------------------- Disclaimer: All the information provided on ekunji.com website (including articles, photos, videos and blog) are based on Indian old heritage practices, alternative medicine, traditional medicine, ancient system, knowledge available with the individuals, communities, tribal and folk practices which are transferred in Indian society by generation to generation with or without documentation and training system. ekunji.com, any part of this website and/or any member does not claim to treat and/or cure any disease, medical condition or beauty problem. The information provided in this site is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment and medical care provided by a licensed and qualified health professional. If you believe you, your child, or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. ekunji.com does not directly or indirectly practice medicine, nor does it dispense medical advice, diagnosis, treatment or any other medical services as a part of this free website (including all text, graphics, videos and blogs). You acknowledge and agree that ekunji.com is not liable for any loss or damage which may be incurred by you as a result of the availability of those information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided by ekunji.com.
Просмотров: 1510562 ekunji
How to Fix “Low Back” Pain (INSTANTLY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 6531393 ATHLEAN-X™
6 Exercises to Kill Chronic Knee, Foot or Hip Pain
 
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If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1492072 BRIGHT SIDE
Carpal Tunnel Self Massage Fix
 
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Here's a quick and effective Carpal Tunnel self massage you can do at home! Carpal Tunnel can bring a lot of pain and impede on our daily lives so I hope this video helps bring you some relief with that problem. Ask or comment if you have any questions and thank you all so much! Subscribe for more :) https://www.youtube.com/channel/UCzo0tuJ8RVPpHiaS5LPwa1Q?sub_confirmation=1 Stay updated on Instagram - https://www.instagram.com/sharwoodhmm/?hl=en Muisc by Kevin MacLeod www.incompetech.com
Просмотров: 274346 HM Massage
#3 Most Common Cause of Hip Pain - Rectus Femoris Origin Strain
 
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Want to be featured on our Podcast with your question? Leave a voicemail at: http://www.P2SportsCare.com/Voicemail 714-502-4243 21 Best Hip Mobility Drills: https://www.youtube.com/watch?v=iEMc3BBQ5Mg Other Hip Injuries for Runners: https://www.youtube.com/watch?v=SeBn93mByDc rectus femoris pain, anterior thigh pain with running, rectus femoris treatment, rectus femoris therapy, stretch for rectus femoris, stretch for front of hip, anterior groin pain with running, hip pain from running, hip pain, it band hip pain, left hip pain, hip pain treatment, hip bone pain, hip pain symptoms, hip muscle pain, arthritis hip pain, hip pain causes, hip pain relief, rectus femoris, rectus femoris injury, rectus femoris muscle, rectus femoris tear Most runners at one time or another will experience hip pain when running, as most as if it aches into the joint or the groin. The pain may get worse as you run and when your all done, you ice it and think with a good night’s rest it will be gone… hopefully. Unfortunately some runners aren’t so lucky. When you wake up you might feel pain with simple tasks, even putting on your shoes. I have had this and I defeated it. The trick is you have to know what you are dealing with in the first place when it come to hip pain when running. What are some Signs and Symptoms of Hip Flexor Tendonitis (hip pain when running)? Pain on the front of the hip around the groin Pain with long strides, putting on shoes, walking stairs, standing from a sitting position Pain with quick hip flexion Slow onset Pain increases with activity Possible radiation to knee How do I know if I have Hip Flexor Tendonitis (hip pain when running)? X-ray’s will rule out if there is a problem in the joint Definitive answer is an MRI Physical Exam by a Medical Professional What causes Hip Flexor Tendonitis (hip pain when running)? Overuse Acute Trauma Strain during eccentric contractions Who gets Hip Flexor Tendonitis (hip pain when running)? Runners Triathletes Cyclists Baseball players Hockey players Soccer players What are some common treatments for Hip Flexor Tendonitis (hip pain when running)? Rest Stretching Ice Non-Steroidal Anti-Inflammatory medications Active Release Technique® Corticosteroid Injection Massage Platelet Rich Plasma How does P2 Sports Care treat Hip Flexor Tendonitis? First you must understand how inflammation of the tendon could occur. Many times when tissues in the body become overused they have a tendency of developing small tears from micro-trauma. The tendon of the hip flexor is no exception. These tears within tendons and other soft tissues fill up with scar tissue overtime. This scar tissue is not as flexible and resilient as normal tendinous tissue and as a result can tear again easily and the cycle will continue, thus leading to the development of a repetitive stress injury. This is how hip pain when running can become chronic. At P2 Sports Care we believe much of the RICE method can be done at home when the injury is acute (fresh). However, rarely do we consider Hip Flexor Tendonitis as an acute or traumatic injury. When most people feel pain in the hip region it has actually had a “silent” problem for months, so it is perfect for our type of treatment. This condition normally responds quickly to types of treatment which focus on removing scar tissue, such as Active Release® and Graston. Careful palpation of the area may in fact reveal the problem is not of the primary hip flexor tendon (psoas tendon) at all, but rather from tendonitis of other structures. The rectus femoris, obturator externus, pectineus, sartorius and the anterior portion of the hip capsule can be the primary structures causing hip pain when running of similar in presentation. If you have a provider with skilled palpation skills, the exact structure is not hard to locate. We focus on a systematic approach to improving the health of the problematic tendons/ muscles and give instructions for prevention of re-injury.
Просмотров: 1530644 Sebastian Gonzales
5 Ayurvedic Home Remedies to cure KNEE PAIN
 
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You can take care of your knee pain with some simple and easy home remedies. These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment. -Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint -Cayenne pepper contains capsaicin that works like a pain reliever and produce a warm sensation and reduce pain in the affected knee. -Ginger is an effective remedy to alleviate pain, whether knee pain is due to arthritis, muscle strain or injury. -Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain. -Lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis. -Tulsi or holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat joint related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis. Share this video and subscribe! -~-~~-~~~-~~-~- Please watch: "Indian Hair SECRETS - Cure Hair-fall & get Strong Healthy Hair | Grow Hair FAST" https://www.youtube.com/watch?v=ZSTTNC0XfIA -~-~~-~~~-~~-~-
Просмотров: 774441 Ancient Yoga
Finger Pain From Playing Guitar - Keeping Your Hands Healthy
 
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A few weeks ago I started experiencing a lot of pain in my finger joints, and a little in my wrists from playing guitar ...All on my fretting hand. I started researching what I could do to fix this, and this video is some of what I've learned. I'm now feeling much better, and I'm still practicing with the same intensity. I hope some of this stuff helps you. Better to do all of this stuff though BEFORE you start experiencing pain, lol. http://Facebook.com/DavidDiMuzio (LIKE) http://Twitter.com/DavidDiMuzio Tweet: @daviddimuzio (FOLLOW) http://DavidDiMuzio.com (SONG DOWNLOADS) Instagram: @DavidDiMuzio (FOLLOW)
Просмотров: 35383 daviddimuziolessons
natural remedies for arthritis in hands - top 7 home remedies for arthritis knee pain
 
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Click on this link now to find the best resource available about relieving arthritis pain http://bit.ly/1Id2xul natural remedies for arthritis in hands - arthritis pain relief - natural remedies for arthritis in knee and hands that work. natural remedies for rheumatoid arthritis in hands. natural remedies for arthritis pain in hands by nomorevitamins com. the 5 best natural remedies to get rid of arthritis, back, neck, knee, hip, and most chronic pain. top 10 home remedies for arthritis and joint pain. if you liked my natural remedy for arthritis in hands review click here to learn more: ........ in this short video i did a natural remedy for arthritis in hands review. no need for the arthritis foundation to watch this video and do a natural arthritis treatment. top 7 home remedies for arthritis knee pain. top 7 home remedies for arthritis in hands. home remedies for arthritis in hand | best health and beauty tips | lifestyle. finger joint pain relief hand arthritis treat step. arthritis - ayurveda herbs natural remedies (hindi). arthritis pain relief - natural remedies for arthritis in knee and hands that work.. the 5 best natural remedies to get rid of arthritis back neck knee hip and most chronic pain.. top 10 home remedies for arthritis and joint pain..
Просмотров: 4440 Lori M. Coyle
How to Fix a Stiff Neck in Seconds (THIS WORKS!)
 
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Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift. Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment. With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head. For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided. Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again. Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days. For more videos on how to fix a popping shoulder and how to fix anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2186056 ATHLEAN-X™
Extremely Strong  Vibration Resonance Connection Meditation for Pain Relief
 
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This amazing meditation tone, is a binaural beat frequency commonly associated with pain relief. Focus your meditation on moving past the pain in your body. Meditate by clearing all thoughts from your mind and focusing on the tone. Please share your stories and experiences in the comments section below so others can benefit also. SUBSCRIBE FOR MORE GREAT CONTENT Support Brainwave Music by purchasing a music download for you to enjoy - all music sales go into helping us to create more of the great music you love and allows us to try and always take our channel further for our fans - Check out our music library here: https://brainwavepowermusic.com/track/1224420 ◢ Subscribe to our MAIN channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePower... ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Join our mailing list and you'll get a free MP3 gift from us! http://brainwavepowermusic.com/subscribe ◢ Check out our most Popular Brainwave Power Music tracks: • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8Q... • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rg... • Study Aid Cognition Enhancer - Clearer, Smarter Thinking https://youtu.be/fxB820vGEGo ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePow... • Facebook: https://www.facebook.com/BrainwavePow... • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_... ◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone. For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers. The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments. ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com ◢ Thank us with a tip! http://BrainwavePM.tip.me Tips will help us to continue creating great content!
Hand & Wrist Stretches for Arthritis Pain Relief - Ask Doctor Jo
 
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Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis Related Videos: De Quervain's Syndrome Stretches, aka Blackberry Thumb: https://www.youtube.com/watch?v=7jeEZUGqDNw Carpal Tunnel Syndrome Stretches & Exercises: https://www.youtube.com/watch?v=1KRtQppsUHc =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= More Details About This Video: People often overlook stretching their hands, but they are just as important as the rest of your body. When your hands and fingers get stiff and painful, it can prevent you from doing simple everyday activities. Many times people will get a "trigger finger" which is a snapping of the tendon in your finger. The first stretches will be to loosen up your wrist. Make a fist, and at your wrist, bend your hand up and down into flexion and extension. Then you can go side-to-side into radial and ulnar deviation. You can open your fist and straighten your hands for an increased stretch. If that doesn't feel like enough stretch, you can give yourself some overpressure by using your other hand and push in the directions you are stretching. Now you are going to work you finger joints from the closest ones, or proximal interphalangeal joints (PIP), to the furthest away, distal interphalangeal joints (DIP). Gently bend at each joint group, and hold the area closest to you in place so movement is only at the desired joint. Lastly, you can get your thumb involved. Touch each finger to your thumb and work your way to each finger and back. Hand & Wrist Stretches for Arthritis Pain Relief: https://www.youtube.com/watch?v=NuqoG0PALHs DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Просмотров: 27471 AskDoctorJo
How to Overcome Gout Naturally
 
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For more info: https://draxe.com/gout-remedies/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=gout In this video, I’m going to share my top 6 home remedies for gout. Gout is caused by uric acid build up in the body. First, I want to go over the best diet to consume when treating gout. You want to eliminate all grains, sugars, alcohol and processed meat products from your diet. In addition, I would recommend consuming a lot of vegetables, fruits, bone broth and organic meats. My top 6 home remedies to get rid of gout naturally include: 1. Celery Seed Extract or Celery Juice 2. Black Cherry Juice or Extract 3. Nettles Tea (drink or supplement) 4. Fish Oil 5. Proteolytic Enzymes 6. Magnesium supplement For more natural remedies you can visit: https://draxe.com/section/natural-remedies/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1442987 Dr. Josh Axe
Tip of the Week - Relieve Arthritis in the Hands
 
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Arthritis in the hands? Simple exercise loosens muscles and eases pains
Просмотров: 197 InHIsHandsMassage