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How To Replace Treadmill Rear Belt Roller (Noisy Worn Bearings)
 
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The bearings on the rear roller of my Sole F85 treadmill started making scary knocking, chirping noises. They were obviously worn out after a couple thousand miles of running. My treadmill was still under warranty for parts, so I called Sole, and they sent me a new roller. In this video, I show you how to remove the old roller and install the new one. If your treadmill is not under warranty, this video will still might be helpful. You can remove the roller, replace the bearings, re-install the roller and adjust the belt. The bearings on this roller are labelled "6203Z". Doing a google search, I found a bunch of places selling these bearings. Your treadmill may use different bearings, but chances are, you can probably find replacements if you need them. Facebook: http://www.facebook.com/RJTheBikeGuy
Просмотров: 41952 RJ The Bike Guy
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
 
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No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes - http://athleanx.com/x/mechan-x-joint-recovery Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult. That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture. Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake. There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes. I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now. For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement - MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24
Просмотров: 1540401 ATHLEAN-X™
Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain
 
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Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
Просмотров: 4663200 Centerworks Pilates
Weslo Treadmill Parts & Testing(Teardown)
 
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In this video I'll be salvaging parts from an older model Weslo Treadmill. I will also be testing a few parts, and explaining how things operate to help people repair their own treadmill. Enjoy! **Help me make more videos by visiting the link below. All donations, big or small, would be greatly appreciated. Thank you! https://www.patreon.com/electronicsNmore?ty=h **For GREAT deals(Usually cheaper than EBAY) on electronics, drones, automotive tools, household items, phone accessories, locksmith tools, & much more, please visit the link below. (Your purchase supports my channel!) All Items: http://bit.ly/2cgYr14 Flash Deals: http://bit.ly/2cb6CZB **Try these money saving coupon codes: affiliate6 or elec or measure or weldtool** More coupon codes available online. Thanks For Watching! ***If you enjoy watching my videos, then be sure to SUBSCRIBE, POST LINKS to my videos on other websites & blogs, rate "THUMBS UP", and check out my video playlists. Doing so helps to ensure that many more videos will be uploaded to my YT channel in the future. (Views are absolutely essential to ensure this channel remains in an active state)***
Просмотров: 3860 electronicsNmore
How To Replace Worn Treadmill Roller Bearings - Treadmill Repair
 
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The bearings on my treadmill went bad and were making horrible scary noises. But my treadmill was still under warranty, so they sent me a brand new rear roller. I replaced the old roller with the new one. On the treadmills I had owned, it has always been the rear roller bearings that have gone bad. Looking at my current treadmill, a Sole F85, the front roller is larger and has larger bearings. So I think that is why they don't fail as fast as the rear roller bearings. But since I had the old roller with the worn bearings, I decided to have some fun and make a new video. So in this video, I show you how to replace the bearings on your treadmill. Afterall, when the warranty expires, you are the warranty. I bought the blind hole bearing puller I use in the video at Harbor Freight, but you can rent them cheaper at many places including auto parts stores. The bearings that were on the roller were labelled 6203Z, and the brand name was TMT. I searched for bearings and found many made in China bearings for cheap, but I had also read many poor reviews for bearings made in China. I found some Nachi (made in Japan) bearings on eBay for less than $6 each and ordered those. The model number on these is 6203ZZE. The Nachi bearings had many great reviews and are supposed to be good quality bearings. I am not an expert on bearings, but I think you want to get "deep groove ball bearing" type bearings for a treadmill. And also bearings that are sealed to keep dirt from getting in them. I hope this video helps you repair your treadmill and keep it going for many years. Facebook: http://www.facebook.com/RJTheBikeGuy
Просмотров: 45315 RJ The Bike Guy
Knee support review
 
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A review on an open patella knee support Brace, what features to look for and avoid click here to buy on http://amzn.to/2m929df CLICK HERE TO BUY ON AMAZON.CO.UK - http://www.amztk.com/knee-support-uk If your are suffering from any kind of knee problems from pain, swelling and injury you may be looking for a knee support to aid in the pain and discomfort that you may be experiencing. Knee supports do have value but there are many that simply do not have any 'functional' support and this video will help you look for the features and qualities that can benefit your knee problems Key features that a good open patella neoprene knee support should have: 1. Fully adjustable 4 way compression - for individual needs and comfort 2. Excellent patella tracking/isolation and support 3. Built in lateral stabilizers for extra stability especially in injured ligaments 4. Non- restrictive on knee bending 5. Comfortable to wear with skin friendly inner lining 6. Non bulky and lightweight ideally less than 200g 7. good value This video will look at common generic '3 strap' designs which are the majority of low to medium prices knee supports and also what a good knee support should look and feel like This video and subsequent article will help people suffering from: patella tendonitis, knee dislocation, LCL/MCL ligament sprains, knee replacement surgery and preventative supports for sports such as skiing for more info and the full article visit BUY ON AMAZON.COM-- http://amzn.to/2m929df BUY ON AMAZON.CO.UK-- http://www.exousbodygear.com/buy-amaz... # knee support review # best knee support # knee support
Просмотров: 81594 EXOUS Bodygear
DIY Aluminum Casting:  Custom Rim Center Caps P3 - MSFN
 
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Casting and Machining Custom Aluminum Center Caps In a Multi-Part Series, This is Part Three. In This Video I Will Be Fully Machining The Four Castings To Size Preparing The Four Wheel Center Caps For Anodizing To Complete The Project. Subscribe and Follow Along To Learn How To Do Aluminum Casting Using Green Sand in The Backyard Foundry Using A Wood Pattern, A Simple Flask, Crucible and Aluminum Furnace. My Greensand is made from sifted play sand, kitty or cat litter and water. Thanks For Watching! CENTER CAP SERIES LINKS: Part One: https://youtu.be/NPjlzQ4dJvk Part Two: https://youtu.be/gh4mZZjo5rY Video Links To Processes Shown In This Series: FLASK MAKING: https://youtu.be/YvRCUUGwKOo MAKE YOUR OWN GREEN SAND: https://youtu.be/2rAQxw6X6uc DIY/HOMEMADE CRUCIBLE: https://youtu.be/1Jn6VJq9my4 Please: 1) Like 2) Comment 3) Subscribe MSFN = Makin Sumthin From Nuthin
Просмотров: 6624 Makin Sumthin From Nuthin
How to Strengthen Your Knees
 
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Watch more How to Do Basic Exercises videos: http://www.howcast.com/videos/237586-How-to-Strengthen-Your-Knees Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Warning Always consult a physician before attempting any exercise plan. Step 1: Strengthen quadriceps Do quadriceps exercises. Strong quads make for strong knees. Sit in a chair, back straight, and place a rolled towel under your knees. Step 2: Lift leg to horizontal position Slowly lift one leg until it is horizontal to the ground, hold it for three seconds, and then slowly return the leg to the beginning position. Repeat with your opposite leg, working up to three sets of 12 to 15 repetitions. Tip Joint supplements like glucosamine can help keep your joints supple. Step 3: Perform quad leg lifts Perform quad leg lifts by lying flat on your back on the floor. Bend one knee to a 90-degree angle. Step 4: Lift straight leg Lift the straight leg slowly until it is parallel with the bent knee, hold it for three seconds, then slowly return it to the floor. Perform this 10 times, and then repeat with your opposite leg, working up to 10 repetitions. Tip Do not exercise the same muscle groups two days in a row. Step 5: Perform quad squats Perform 12 to 15 quad squats by slowly squatting, keeping your knees at a wider than 90 degree angle. Hold the position for one second, and then slowly return to a standing position. Step 6: Strengthen hamstrings Do hamstring exercises, which will help strengthen your knees. While on your stomach, place your left foot on your right heel. Step 7: Lift right heel Slowly lift your right heel up while resisting with your left foot. Hold the position for 10 seconds and return to the beginning position. Complete 10 repetitions; then repeat with your other leg. Did You Know? Female athletes are up to eight times more likely to suffer knee injuries than male athletes, possibly due to the different ways in which they react to fatigue.
Просмотров: 958468 Howcast
How To Replace GM Stepper Motor & LED Lights In Dash
 
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Filthy Rich teaches you how to replace the stepper motor in a GM vehicle, as well as how to replace your faded dashboard lights with LED lights! Stepper motors & LED lights: http://kit.com/debossgarage/parts-materials/83633-6x-gm-gmc-stepper-mo 00:06 Replace Stepper Motors 02:56 Headlight Switch Bulb 03:12 Soldering Dashboard LEDs 03:54 LED Light Test 04:53 Dashboard Reassembly 06:13 Resetting Gauges Never forget another measurement. http://tapeboss.com Follow Rich on Twitter. https://twitter.com/debossgarage Follow Rich on Instagram. https://instagram.com/debossgarage Follow Rich on Facebook. https://facebook.com/debossgarage Follow Rich on Car Throttle. https://www.carthrottle.com/user/debossgarage/ **If the video was helpful, please give it a "thumbs up" and consider subscribing.** John Deere Centre Housing/Trans Removal & Inspection (4430 Part 2) https://youtu.be/0eA2wpGyB78 GAUGE SWAP: '52 Studebaker 2R6 Magnum 360 (Part 3) https://youtu.be/hhgg2QkN918 "Travelin'" by SWIB (https://soundcloud.com/swib-1) CC BY-SA 3.0 NO WARRANTIES: All of the information provided in this video is provided "AS-IS" and with NO WARRANTIES. No express or implied warranties of any type, including for example implied warranties of merchantability or fitness for a particular purpose, are made with respect to the information, or any use of the information, in this video. DEBOSS GARAGE ("DG") makes no representations and extends no warranties of any type as to the accuracy or completeness of any information or content of this video. DISCLAIMER OF LIABILITY: DG specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this video. DG recommends safe practices when working with power tools, automotive lifts, lifting tools, jack stands, electrical equipment, blunt instruments, chemicals, lubricants, or any other tools or equipment seen or implied in this video. DG assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use, misuse or reliance on the information and content of this video. USE AT YOUR OWN RISK: This video is for informational purposes only. It is your responsibility to evaluate your own safety and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any automotive repair and/or modification may result in injury. By voluntarily undertaking any task displayed in this video, you assume the risk of any resulting injury; your safety is the sole responsibility of the user and not DG.
Просмотров: 524870 DEBOSS GARAGE
How To Repair Plastic Bumper Covers - Plastic Bumper Repair (in minutes!)
 
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Visit https://vip.learnautobodyandpaint.com/free-autobody-manual/ for the BEST Training on How To Paint A Car! Join the LearnAutoBodyAndPaint VIP here: https://www.learnautobodyandpaint.com/vip-offer/ Read the How To Repair Plastic Bumpers Blog here: https://www.learnautobodyandpaint.com/blog/how-to-repair-plastic-bumpers-plastic-bumper-repair/ Thousands of People Like You Are Taking Advantage of Our Amazing Exclusive Training Community! We specialize in auto body and paint training that takes you through the entire process of complete body work and paint. It doesn't matter if you're looking to do a quick fix or a custom candy paint job with lambo doors. We have all of the training you need to get you well on your way to becoming an auto body and paint master. Check out what a few of our VIP members have to say...https://www.learnautobodyandpaint.com/testimonials See What Our VIP Training & Community Can Do For You: https://www.learnautobodyandpaint.com/vip-offer/ Get A Free 85 Page Auto Body & Paint Manual + 7-Day Video Boot-Camp Access Here: https://vip.learnautobodyandpaint.com/free-autobody-manual/ Connect on Facebook for More FREE Updates: https://www.facebook.com/learnautobodyandpaint Connect on Google Plus: https://plus.google.com/+HowToPaintYourCar/posts Check Out Our Recommended Gear: https://www.zoolaa.com/
Просмотров: 335037 BOSS PAINTER - Learn Auto Body And Paint!
How To Put Wheels On A Walker - Popular Home Medical Equipment
 
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http://www.home-health-care-physical-therapy.com/ http://www.home-health-care-physical-therapy.com/ One of the most popular pieces of home medical equipment! Put wheels on a walker easily and make the walker narrower or wider depending on how you put the wheels on! Wheels are good when you need more balance because you don't have to pick the walker up with each step - you simply push it along benefiting from all four legs contacting the ground at all times!
Просмотров: 15271 HomeHealthPT
Knee Extension Improvement (Knee Straightening) - Ask Doctor Jo
 
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Knee Extension Improvement (Knee Straightening): http://www.AskDoctorJo.com These simple ways to improve your knee extension or to help you straighten your knee are great for people after a knee surgery, or even with knee osteoarthritis, because people have a hard time getting their knee extension back. Being able to straighten out your knee is very important in many things we do, especially walking. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/improving-knee-extension-knee-straightening Related Videos: Knee Pain Stretches & Exercises https://www.youtube.com/watch?v=Qv9XGskry4M Top 3 Knee Stretches & Exercises: https://www.youtube.com/watch?v=c_IklPBFMrM =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Calf Exercises for Strengthening after an Injury: https://www.youtube.com/watch?v=vhEaOeDotqE DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Просмотров: 87212 AskDoctorJo
Treadmill Walking Belt Installation Video by Treadmill Doctor
 
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This video is an instructional video on how to change a treadmill walking belt. You will find detailed instructions and examples on how to successfully change any treadmill walking belt without having to spend a dime! All aspects of removal and installation are covered, including removing and replacing the endcap, rollers, side rail guides, motor drive belt, treadmill belt, treadmill deck and correct lubrication. Learn more about how to replace a walking belt here: http://www.treadmilldoctor.com/troubleshooting-belt-installation-keys-kf Feel free to email us with treadmill questions: doc@treadmilldoctor.com or call (888) 750-4766.
Просмотров: 182572 Treadmill Doctor
Pain Behind Kneecap? #1 Correction Exercise for Patellofemoral & Chondromalacia Patella - Dr Mandell
 
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Chondromalacia patella is the most common cause of chronic knee pain. Chondromalacia patella has also been called patellofemoral syndrome, commonly seen with pain at the front of your knee, around your kneecap (patella). The knee pain often increases when you run, walk up or down stairs, sit for long periods, or squat.
Просмотров: 37007 motivationaldoc
The Best Exercises for Fat Over the Knee : Exercises for You
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting rid of fat over the knee requires you to target the area with a few key exercises. Find out about the best exercises for fat over the knee with help from a distinguished fitness expert in this free video clip. Expert: Elizabeth Seely Bio: Elizabeth Seely attended Eastern Michigan University, where in 2010 she completed a Bachelor of Science in Exercise Physiology and Nutrition. Filmmaker: John Wilbers Series Description: A common misconception is that to exercise properly you need to do as many exercises as possible, when in reality you just have to do the exercises that are right for you. Learn about fitness and you with help from a distinguished fitness expert in this free video series.
Просмотров: 93354 eHowFitness
Exercise & Fitness Tips : How to Strengthen Knee Muscles After a Knee Replacement
 
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Strengthening knee muscles after a knee replacement can best be done by doing leg extension exercises. Get some strength back in your knees with guidance from a professional personal trainer in this free video on knee exercises. Expert: David Dubail Contact: www.dubailfitness.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida. Filmmaker: Paul Muller
Просмотров: 31707 eHowFitness
DIY Gym Cable Machine - Full Build Log - Part 4of4
 
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DIY Home Gym Adjustable Pulley Cable Machine Build Log Part 4 of 4 - Paint, Assembly & Demonstration Here's a video log of how I built my own adjustable cable machine for my home gym. These are widely available online but I couldn't find the one for me: - Very expensive - £475 was the cheapest retail machine I could find with a rotating and height adjustable pulley. - Size - You'll see in the video that my home gym is not the biggest! All of the retail machines I found we're totally floor standing and as such had large footprints to prevent them from tipping over. They would've taken up far too much space in my gym. - Capacity - All the adjustable retail units that I could find used weight stacks and the cheapest maxed out at around 70KG which is fine for most exercises but could easily be exceeded for lat work and there didn't seem to be any way to increase the maximum weight capacity. My design uses 1" bars to hold the weights so it can take standard home gym weight plates which you've probably already got and can be bought for next to nothing on ebay. As such it also has finer increments for weight adjustments which make it ideal for light weight rehab work. I'd like others to have a go at building one of these (or two for a crossover!) for their own home gyms. I had intended for the videos to be a full tutorial for anyone to have a go but realistically I think a maker would need to have some basic/intermediate DIY/fabrication experience, as although I've made sure to include all of the important steps, I can't possibly cover 100%. Also, for the significant cost savings to be viable, you'd need to already have a well stocked set of tools as you see me use in the video. That being said, I would invite anyone to give it a go! My design DWG file and a PDF print are available through the below link: https://www.dropbox.com/s/3rymtpe1svan1mt/Cable%20Machine.zip?dl=0 The PDF is intended as an overview only. If you're going to build this then you will need to use the DWG file so you can take precise measurements and prints as and when you need them throughout the build. If you don't have AutoCAD to view the file then you can download TrueView for free from the AutoDesk website which will let you measure and print as needed. Basic Materials List: 40x40x2mm Mild steel welded box section for the main frame 50x50x2mm Mild steel welded box section for the weight plate mount and pulley mount 3mm Thick mild steel sheet for the base and all other plate pieces you see 1" 14AWG Mild steel tube for the weight plates M10 Part-threaded bolts, nuts, washers, rod etc Steel sleeves, M10 internal, 15mm external 95mm Pulleys, M10 hole. Pack of 10 from Ebay Hong Kong seller Plastic coated wire rope, 5mm overall diameter 8mm detent pin to secure the pulley assembly to its various heights on the frame Split pins to secure the pulley assembly hinge pin 5mm Wire rope clamps and carabiner 40mmx40mm Box section plastic end caps 2mm Plastic sheet to sleeve the weight and pulley assemblies Etch primer and gloss black top coat (approx 800ml of each) 4mm Thick mild steel spacer washers used to space pulleys from the frame according to the designs With the exception of the main steel order, all other parts were from ebay. Total material cost £196.92 I'll provide more details on all of the above if needed.
Просмотров: 65416 RandomChannel967
How to disassemble and clean your Rogue Fitness barbell
 
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Rogue's Director of Product Developement Ahmik Jones explains, step-by-step, how to take apart, clean and reassemble a Rogue Fitness bushing barbell.* http://www.roguefitness.com/rogue-barbells * This process is only for bushing barbells. If you have a bearing barbell — the Rogue OLY Bar, Euro Bar, Froning Bearing bar — this process will not work.
Просмотров: 61429 Rogue Fitness
How To Replace The Treadmill Motor Hood, End Cap, Side Rails and Rear Roller   Treadmill Doctor
 
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In this video, we show you how to replace a treadmill motor hood, treadmill end cap, treadmill side rails and treadmill rear roller. We explain the importance of using the correct allen keys and how to correctly remove each component. Learn more about treadmill installation procedures here: http://www.treadmilldoctor.com/installation Feel free to email us with treadmill questions: doc@treadmilldoctor.com or call (888) 750-4766.
Просмотров: 3717 Treadmill Doctor
DIY I Made My Own Wig Caps  EASY TUTORIAL Great for Cosplay Wigs
 
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Please SUBSCRIBE to SUPPORT & Help This Channel Grow, It's Always FREE Thanks :) http://bit.ly/1mVJ5i7 Posting new videos every week! Don't forget to subscribe & you'll be notified when I post videos! #wigs #wigcaps #animewigs Can't find a wig cap that can fit your head, because they are either too small or they're just too darn small. I started making my own from control panty-hose. They hold all my long hair in place, and the don't slide back. It"s great for costume wigs too like Cosplay wigs like, The Legend of Zelda, Princess Bubblegum and Anime Cosplay Costumes too. I hope you find this DIY helpful works all my full cap wigs, & my lace wigs, it keeps them on and in place, and they don't slide off. It"s great for costume wigs too, like Cosplay wigs like The Legend of Zelda, Princess Bubblegum and Anime Cosplay Costumes wigs too. MILANO COLLECTION "WIGRIP" Serious WIG security secures your wig in place with no glue or tape. Wi-Grip Extra Hold Wig Comfort Band ✅http://amzn.to/2woldgc #wigs #wigcaps #animewigs #legendofzelda #princesbubblegum Beauty, Fashion, Makeup & Fun http://dezibeautyvlog.blogspot.com/ Wig Reviews http://hairstylesmadeeasywithdezi.blogspot.com/ Hey Divas, I used my facial flex for the last 12 years. I use it twice a day, morning and at bed time, for 2 minutes, each time. I truly believe this has SAVED my face, and neck. The muscles in my face and neck are very firm and tight. I highly recommend this product for a firmer, tighter, younger looking face... Video Link http://youtu.be/O5lN0sJrtgY Hey Beauties, my channel is a "live" beauty, skin care and plus size fashion blog. I always bring appropriate fashion and makeup ideas that you can use with confidence at work, at home...anywhere. My blog is for "ALL WOMEN"...everywhere. Please SUBSCRIBE, it's free, and don't forget to sign up for "updates", that way you will know when I upload a new video. Thanks Beauties. Please Like My Dezi1016 Facebook page: https://www.facebook.com/pages/Get-Glammed-Up/104331289673537 Follow Me : Instagram http://instagram.com/desiree1016 FaceBook https://www.facebook.com/Dezi1016 Grow Your Natural Hair Longer http://www.youtube.com/user/DeziNaturalHair/featured Connect with me at Linkedin http://www.linkedin.com/pub/desiree-dezi1016/38/b4/a94/ **For Product Reviews, And Sponsorships Please Contact Me At: Dezi1016@yahoo.com waist training, waist training before and after, lace wigs, how to apply foundation, how to apply eyeshadow, how to make a wig, music beats, applying eyeshadow, lace front wigs with baby hairs, diy wig cap, diy chrome nails, diy makeup organizer, half wigs for black women, facial flex, Dezi1016 ***FTC Disclaimer: Any positive or negative reviews I've given on this product is my opinion, and is based on my personal experience and use. I review products that I am very interested in, and that I think you would be interested in. I would never review a product that I wouldn't use on myself. I value your commitment to me and my channel, and I would never exchange it for anything. Please remember that product results do vary. Any product claims, statistic, quotes or other representation about any product or service should be verified with the manufacturer, and provider in question. xoxo My Video Equipment: *Canon PowerShot SX40 HS *Sony HDR CX110 HandyCam My Video Editing Program: *AVS4U.com All Music In This Video When in use, My Intro & Outro Music: "There's A Better WAY !" by Loveshadow http://ccmixter.org/files/Loveshadow/34402 is licensed under a Creative Commons license: http://creativecommons.org/licenses/by/3.0/
Просмотров: 342029 Dezi1016 aka Désirée
In-Frame Engine Bearing Replacement
 
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Filthy Rich shows you how to replace your rod and main bearings without removing the engine from the frame! Done here on a 4230 John Deere tractor but same principle applies with any crankshaft. Watch more How To videos: https://www.youtube.com/playlist?list=PLYbEYVyB_NH_Lufl7aRT1ICBrRLvwjex1 00:06 Overview 01:11 Remove Bearing Caps 1 At A Time 02:07 "Patent Pending" 02:27 Roll Tab Out First 03:19 Roll Bearing In So Tab Is Last In Place 03:55 Can't Turn The Bearing By Hand? 04:22 Ensure Oil Passage Holes Are Lined Up 05:29 Stretched Bolts - ONE TIME USE! 06:02 55 lb-ft Torque, 90° then 10° Never forget another measurement. http://tapeboss.com Support us on Patreon. https://www.patreon.com/debossgarage Get some merch. https://shop.spreadshirt.com/debossgarage Follow Rich on Twitter. https://twitter.com/debossgarage Follow Rich on Instagram. https://instagram.com/debossgarage Follow Rich on Facebook. https://facebook.com/debossgarage Follow Rich on Car Throttle. https://www.carthrottle.com/user/debossgarage **If the video was helpful, please give it a "thumbs up" and consider subscribing.** Review: Brown Boggs Brake & Shear, HF English Wheel https://youtu.be/W_SoJELvT0o DYNO: '67 Pontiac GTO Build Up (Part 7) https://youtu.be/PndC9bP-ecg "Travelin'" by SWIB (https://soundcloud.com/swib-1) CC BY-SA 3.0 NO WARRANTIES: All of the information provided in this video is provided "AS-IS" and with NO WARRANTIES. No express or implied warranties of any type, including for example implied warranties of merchantability or fitness for a particular purpose, are made with respect to the information, or any use of the information, in this video. DEBOSS GARAGE ("DG") makes no representations and extends no warranties of any type as to the accuracy or completeness of any information or content of this video. DISCLAIMER OF LIABILITY: DG specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this video. DG recommends safe practices when working with power tools, automotive lifts, lifting tools, jack stands, electrical equipment, blunt instruments, chemicals, lubricants, or any other tools or equipment seen or implied in this video. DG assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use, misuse or reliance on the information and content of this video. USE AT YOUR OWN RISK: This video is for informational purposes only. It is your responsibility to evaluate your own safety and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any automotive repair and/or modification may result in injury. By voluntarily undertaking any task displayed in this video, you assume the risk of any resulting injury; your safety is the sole responsibility of the user and not DG.
Просмотров: 87009 DEBOSS GARAGE
Knee Pain with Lunges (HERE’S YOUR SOLUTION!)
 
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Train without pain and see faster results with ATHLEAN-X http://athleanx.com/x/less-pain-equals-more-gains Knee pain is one of the most common side effects when doing lunges. In fact, leg workouts are compromised most often by discomfort in the knees when doing the very leg exercises that are supposed to be helping in the first place. In this video, I show you how to correct one of the most common sources of knee joint pain in your leg workout, the forward lunge. The forward lunge is particularly harsh on the knee for a variety of reasons. First, with the foot beginning the exercise in an open chain position, there is less stability provided at the knee joint itself. An open chain leg exercise is one in which the working foot is not in contact with the ground or a similar stabile surface. As you can see in the initial phase of the lunge, your foot is in the air. Combine this with the fact that the knee is in a partially flexed position and you realize that there are increased eccentric loads being placed on both the quads and the tendons of the knee. When your foot finally makes contact with the ground, the ground reaction forces are directed up through the leg and borne by the already eccentrically stretched knee. For someone that is suffering from patellofemoral knee pain, this can feel like a sharp knife being driven into the knee joint. The next thing you want to consider is that the direction of the lunge, being forward, is placing a natural vector of the force anteriorly. This acts to drive more load into the anterior structures of the kneecap and puts additional strain on the patellar tendon and patella underneath. In a reverse lunge however, the knee on the working leg is supported from the very beginning of the exercise. With the foot placed in a closed chain position, you don’t have to worry about the shock factor that occurs when the foot strikes the ground as in the anterior lunge. The force is actually directed more vertical and back which helps to load the hip and the quad better, making this an even better exercise for helping to build bigger quads. Finally, with the hip slightly more flexed than in an anterior lunge, you help to put the rectus femoris on slack which eases some of the strain being borne across the patellar tendon in the knee. This helps to alleviate some of the knee pain commonly found when doing the regular lunge. As you can see, you don’t have to stop lunging all together if you get knee pain when doing lunges. You just have to alter the direction in which you’re lunging. It’s these kinds of modifications that make the difference between training and just working out. If you want to start training, and training like an athlete then head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. For more videos on how to fix knee pain with squatting and also what causes patellar tendonitis, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 743862 ATHLEAN-X™
Easy DIY replacement plug for stability ball
 
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How to make a free or really cheap replacement plug for stability ball or yoga ball.
Просмотров: 69397 Parker Woodward
RCRB Revolving Curl Row Bar attachment - Home Gym Exercises - Force USA Gym Equipment
 
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http://www.australianfitnesssupplies.com.au/index.php/revolving-curl-row-bar.html Revolving Curl Row Bar attachment from Force USA. Present by Phil Eton of Heartbreak Conditioning. www.heartbreakconditioning.com Solid construction and effective in design, the Force USA Revolving Curl Row Bar is made for everyday gym use, and designed to fit on any cable exercise equipment. Featuring heavy duty SteelForce™ Structural Integrity, the Force USA Revolving Curl Row Bar is built to take a pounding and helps you expand your range of exercises. And, with an "Class A" rating, the Force USA Revolving Curl Row Bar comes with a Lifetime Structural Warranty. The Force USA Revolving Curl Row Bar is unmatched in its class and will give you solid and intense workouts for many years to come! With the Force USA Revolving Curl Row Bar you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts. The Force USA Revolving Curl Row Bar provides some of the best, most effective cable exercises. Take your cable attachment to the gym or use them at home to mix up your exercises and take your training to the next level! The Force USA Revolving Curl Row Bar is solid will provide a wide range of exercises to build a rock solid body! Product Specifications: SteelForce™ Structural Integrity -- Built to last high quality heavy-guage steel that supports even the toughest of workouts. Class A, Lifetime Structural Replacement Warranty Contoured Knurled Grips Revolving Design Rubber Safety Caps Exercises: Straight Arm Pulldowns Standing Cable Curls Bent Over Rows Low Row Tricep Pushdowns Wide Grip Pushdowns Overhead cable curls Wide Grip Lat Pulldown Close Grip Lat Pulldown Incline Tricep Extension Plus Many More Exercises
Просмотров: 1977 GymEquipment
Treadmill Motor Repair
 
03:07
Eurton Electric rebuilds and rewinds all types of treadmill motors for all makes and manufactures. From small home gym models to heavy duty commercial gym equipment and everything in between. Cybex, Icon Fitness, LifeFitness, Precor, Star Trac, Weslo and more! http://eurtonelectric.com/catalog/motors/treadmills/
Просмотров: 13974 Eurton Electric
How To Replace Your Beats Studio 2.0 / 3.0  Wireless Ear Cushion ( Stewie Griffin Voice )
 
04:47
Get your Earpads at : https://wickedcushions.com/collections/beats-studio Follow us on http://instagram.com/wickedcushions ! __________________________________________________________ For questions email us at : info@wickedcushions.com
Просмотров: 224127 Wicked Cushions
After Knee Replacement: Two CRITICAL exercises!
 
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Physical therapists Bob Schrupp and Brad Heineck present the two exercises that are highly recommended for those who have undergone knee replacement surgery. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 600577 Physical Therapy Video
Knee Pain Stretches & Exercises - Ask Doctor Jo
 
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Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen. Patella mobilization will increase range of motion and decrease pain. Then flexion and extension stretches for the quadriceps, hamstrings, and calf muscles will help loosen the knee and increase motion. See Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/knee-stretches Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: Knee pain is very common, and OA or osteoarthritis is one of the main causes of knee pain. It can also be caused by weakness, tendonitis, or bursitis. In more severe cases, you might have injured your meniscus or ligaments. This video will show you some great stretches to keep the pressure from tight muscles off your knee joint. The first stretch is bending the knee, or knee flexion stretch. You can use a belt or dog leash to help you slide your foot towards you. You can do this 10 to 15 times with a little pause at the end stretch. Next you want to move your kneecap, or patella around. This is important because your patella is attached to your quadriceps tendon and your patellar tendon. When those are tight, it is hard to bend your knee. Your leg needs to be straight and relaxed. You can push the patella up and down, superior and inferior, and side-to-side, medial and lateral. You can do this for 2 to 3 minutes. Now you are going to stretch your calf muscle, or gastrocnemius muscle. Keep your leg straight, and take the belt or leash and place it on the ball of your foot. Relax your leg and then pull your foot towards you. Hold the stretch for 30 seconds, 3 times. Next is a hamstring stretch. There are many ways to stretch them, and you can check out the hamstring stretches video for other ways to stretch them. The most important part of this stretch is to keep your back straight. Many people try to curl their backs to be able to touch their toes. Your hamstrings are attached to what is called the ischial tuberosity, or your butt bone. So if you bend at your back, you are not going to get a good hamstring stretch. Try to bend at your hips. The last stretch will be on your stomach, or in prone. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
Просмотров: 1287528 AskDoctorJo
Start Capacitors & Run Capacitors for Electric Motors - Differences Explained by TEMCo
 
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View our full line of Capacitors: http://www.temcoindustrialpower.com/search.html?category=Capacitors What's the difference between a start capacitor and a run capacitor? Can you use them interchangeably? See why these two types of capacitors cannot always be substituted for one another. Learn about bleed down resistors here: https://www.youtube.com/watch?v=9xzvfsaGKKw --------------------------------------------------------------------------------­---------------------------- TEMCo offers many related products including: Soft Starters, Motor Starters, Electric Motors, Phase Converters, and more. View our full lineup, models & pricing here: http://www.temcoindustrialpower.com If you'd like to speak with an application engineer or a sales associate, please call 510-403-4061, and we will be able to assist you. Visit our facebook page here: http://www.facebook.com/pages/TEMCo-Industrial-Power/258166954303925
Просмотров: 626604 TEMCo Industrial
Removing the hood on a treadmill
 
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Dan Slezak of Spoked Wheelz shows you how to remove a hood (the dust cover) for a treadmill.
Просмотров: 12244 ProAssembler
How to Squat with Knee Pain - SQUAT FIX!! (Knee Pain No More!)
 
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Stop training with pain and start training smarter with the ATHLEAN-X System http://athleanx.com/x/trainwithoutpain The squat is by far one of most foundational leg exercises, but also one of the most often incorrectly performed. If you want to know how to squat without pain, then you need to watch this video and incorporate the two tips for eliminating knee pain while squatting. The squat fix begins by making sure to dig your elbows down into your sides rather than allowing them to freely float out away from the bar. By doing this, you depress the scapula and stabilize them against the ribcage. This acts to tighten up the upper back and add stability to the spine from the top of the kinetic chain downwards! Next, most importantly, when beginning the squat you want to feel as if you are "pulling" youself down into the squat. This acts to engage the psoas and hip flexors. Most often the source of knee pain and discomfort when squatting comes not from the knees but from the hips being misaligned and taking it out on the knees! By activating the psoas you can stabilize the lumbar spine, establish the proper curve in this area and sit back deeper into the squat. By sitting deeper and backwards more you take the anterior pressure off of the knee that you would get by forgetting to do this. Have any type of knee pain at all (whether caused by patellar tendonitis, meniscal tears, etc) and this anterior driven force makes your problems that much greater. If you have knee pain at all, and have stayed away from squatting during your leg workouts then make sure you give this tip a try. You should actually feel the difference in even the next rep you perform. Turn this powerful leg arsenal into one that works for you again with this squat knee pain fix. It's time to see how to squat with knee pain again and overcome it once and for all. ======================================== For a complete program on how to train harder and smarter, make sure you head to http://athleanx.com and get pro sports physical therapist and strength coach Jeff Cavaliere's ATHLEAN-X program. In 90 days you can go from average Joe to training like an athlete! ======================================== Fore more videos on leg exercises, leg workouts and workouts for the entire body (as well as nutritional and supplement advice) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 ======================================== Finally, find us on FACEBOOK - http://facebook.com/athleanx and become one of TEAM ATHLEAN - get your workout questions like "how to squat with knee pain" answered by our experts.
Просмотров: 815270 ATHLEAN-X™
30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/knee-strengthening-knee-stretches/ for the 30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 171512 HASfit
Knee Workout for Rehabilitation and Strengthening Muscles for Running
 
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This is a great workout to strengthen the muscles around your knee joint. We have many more workouts like this at http://liveexercise.com Do you suffer from pain in your knee joints, especially when running? As you age your knee joints can get weaker causing pain and inflammation when we run. If your knees do get sore, you might find that you need to strengthen the muscles around your knee cap. By strengthening the muscles around the knees you're creating better support for the knee cap and joint relieving pressure and pain. These workouts with our top instructor Scott are designed to bring immediate relief to the area. Do these workouts 3 times a week to gradually build strength in the supporting muscles.
Просмотров: 6045 Bodylastics
The Kooler Pitch - Shark Tank
 
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Stan Efferding, a pro body builder, has created The Kooler to help people everywhere keep multiple drinks cool in one container. Watch this scene from Shark Tank 8x15 (Season 8, Episode 15). Subscribe: http://goo.gl/mo7HqT
Просмотров: 1194652 ABC
How to Regenerate Joints
 
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How to Regenerate Joints Joints can regenerate IF you give them 3 things. 1) Proper nutrition/hydration (a dry joint is a malfunctioning joint) 2) Nerve Connection (if the brain can't get the right "perception" of a joint, then it won't move correctly) 3) Movement (PROPER movement of a joint keeps it nourished and strong) At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Просмотров: 482897 Dr. John Bergman
Worst Leg Exercise Ever (WORSE THAN LEG EXTENSIONS!)
 
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Stop beating up your body and start training like an athlete here http://athleanx.com/x/smart-workouts-backed-by-science When it comes to leg exercises, there are quite a few that can be labeled as pretty bad (when it comes to the risk reward of doing them). That said, only one of them can be crowned the worst leg exercise ever. The one featured in this leg workout video is even worse than leg extensions. The sissy squat (named after the legs of Sisyphus from Greek mythology) is hands down the worst thing you can do for your knees and patellar tendons. While this leg exercise can in fact help you to build bigger quads, it will also help to shred your patellar tendons like lettuce if you let it. The problem with the sissy squat is not that it places your knees over your toes (I go on to explain why that myth isn't exactly true) but because of what happens to the line of force through the knee as you do it. You can see that in a properly executed high bar squat, the knees will actually have to travel beyond the toes if you are to go down far enough. Keeping your knees behind your toes is an artificial way of doing squats and not conducive to proper biomechanics of the knees. Looking at the sissy squats again, it becomes quickly apparent why this leg exercise is the worst ever. It sends a great amount of force down through the kneecap and patellar tendon and removes the glutes and hamstrings from doing the job they prefer to do - supporting the quads during the squat. It's leg exercises like this that can lead to more harm than good. Again, can they produce results? Sure but they do so at the expense of the health of your legs and knees. For that reason, I cannot recommend this leg exercise in good conscience to my athletes or my viewers. For a complete program created by a strength coach and physical therapist that puts the science back in strength, be sure to head to http://athleanx.com and get your ATHLEAN-X Training System. For more leg exercise and leg workout videos, as well as videos on the dangers of leg extensions be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Просмотров: 1251233 ATHLEAN-X™
Top 3 Secrets for Increasing Knee Bend: Total Knee Arthroplasty
 
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From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate some hidden secrets to increasing your knee bend after knee surgery. 3 key secrets and a BONUS! Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 231338 Physical Therapy Video
How To Build Cannon Ball Sized Delts & Wide Shoulders
 
08:11
Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that's a slight exaggeration, but try it anyway!
Просмотров: 604270 Lee Hayward
Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)
 
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Build ripped, athletic legs without knee pain with this workout… http://athleanx.com/x/build-ripped-athletic-legs-without-joint-pain Performing leg workouts and leg exercises can be difficult when dealing with knee pain. In this video, I show you two very big reasons why this happens, and most importantly, what leg exercises you should start doing to eliminate the knee pain and build stronger legs. I put on my physical therapist hat for you to explain the nuances of each exercise and what it means for you depending on your particular source of knee pain. To start, you have to consider the type of knee pain you are dealing with. There are 4 very common sources of knee pain when working out. The first comes from the common osteoarthritis. This is the degeneration of the surfaces of the cartilage in the knee joint that often results in the bone on bone condition that can be painful during knee exercises and leg workouts. In general, exercise that cause you to drop down too low can be a problem for those that have this condition. The second common source of knee pain is patellar tendonitis or patellofemoral syndrome. This particular type of pain will cause knee dominant exercises that displace the tibia forward as you perform the movement to be very problematic. With this type of knee pain, you need to fill your leg workouts with exercises that keep your shin more vertical as you perform them. Likewise, having a torn ACL that has not been repaired successfully or not at all, will cause your knee to be unstable and susceptible to pain when performing certain leg exercises. When the ACL is not intact, your tibia will translate forward on your femur causing the knee to be unstable during leg exercises that cause the shin to tilt when performing them. As you’ll see in the video, this includes exercises like ass to grass squats and forward lunges. Finally, if your knee pain is coming from a torn meniscus, you will also want to be sure to control the depth of your leg exercises. Causing too much flexion at the knee (particularly under load) will cause a meniscus to become much more susceptible to being pinched and painful. You must select exercises that control the depth of your knee bend if you want to keep your leg workouts pain free. You can select from exercises such as reverse lunges, step ups or the bulgarian split squat as long as you step out far enough when setting up to perform it. Knee pain is a very common problem for those that work out. It becomes especially problematic when the pain you have in your knees prevents you from being able to do your leg workouts in the first place. This just leads to more weakness in your legs and knees which leads to more problems down the road. If you want to get back to having strong legs you need to do knee exercises that are correct for the problem you have. The ATHLEAN-X Training System is a complete program used by today’s top professional athletes to not just get ripped and build strong athletic bodies…but fortify their joints as well. If you want to follow the same exact workout that the pros use, head to http://athleanx.com and get the step by step plan for building a strong, injury proof body. For more knee exercises for bigger legs or leg workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 642908 ATHLEAN-X™
Honda GL000 Carburetor Cap Repair
 
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Here is how I repaired those annoying little plastic buttons on the carb caps of a Honda GL1000. Pretty easy to do with some basic equipment.
Просмотров: 189 Bronko37
STABILUS Shows How to Replace your Vehicle's Lift Support
 
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In this video, we will demonstrate, how to determine if you have a lift support beginning to fail. Lift Supports are a vital part of your vehicle when it comes to keeping your Car's Engine Hood, Lift Gate or Trunk open. However, over time your cars Original Equipment Manufacturer's lift support may begin to lose its strength or even fail. Stabilus replacement Lift Supports are designed to meet or surpass your original equipment manufacturer's specifications. You can easily tell if your lift support is not functioning properly if the door that the lift support is holding starts to slowly close after opening, or does not hold open the door at all. The replacement of the Lift Support rates a 2 on our scale of ease of installation. While this video will cover many of the essential steps in replacing a Lift Support, it is not a substitute for reading the instructions that are included with your Stabilus replacement Lift Support. Now, let's begin replacing your old lift support with your new Stabilus Lift Support. Remember to seek the assistance of someone to hold the lid open before you begin. Do not use a pole or rod to prop the lid open. Before removing old lift supports, examine any hardware provided to determine which components must be reused. Use the camera on your cell phone to take a picture of the mounting of the old lift supports, on both sides. Remove the old Lift Support one side at a time, once again with the help of someone Holding the lid open. Some lift supports are connected to the vehicle with a Plastic ball socket. To replace this type of Lift Support, Take a small screwdriver and pry back the spring while tightly pulling the old Lift Support away. Be careful not to detach the spring clip from the vehicle. Clean the mounting area of the Lift support with a shop rag. Now, Securely install your new Stabilus replacement Lift Support, once again one side at a time, using any of the old mounting hardware only as needed. The new lift support must be installed in the same position as the old Lift Support unless the instructions included with your Stabilus Lift Support recommends otherwise. Attach the new Stabilus Lift Support by pushing the socket into the mount until it snaps into place. Some Lift Supports are mounted using eyelets with bolts or retaining clips. Follow the same procedures in replacing the lift supports. With your new lift support installed, give it a test. It should open and close the lid with little effort. "Disclaimer: THE INFORMATION CONTAINED HEREIN IS PROVIDED TO THE REQUESTER ON AN "AS IS, WHERE IS" BASIS, WITHOUT WARRANTY OF ANY KIND (EITHER EXPRESS OR IMPLIED), INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A SPECIFIC OR GENERAL PURPOSE AND THOSE ARISING BY STATUTE OR BY LAW, OR FROM A CAUSE OF DEALING OR USAGE OF TRADE. ZF DOES NOT ACCEPT ANY RESPONSIBILITIES FOR ANY LOSS OR DAMAGE WHATSOEVER ARISING FROM ANY CAUSE WHATSOEVER IN CONNECTION WITH THE INFORMATION PROVIDED HEREIN, INCLUDING WITHOUT LIMITATION, ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, PUNITIVE OR CONSEQUENTIAL DAMAGES OF ANY KIND, WHETHER ARISING UNDER BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY OR OTHERWISE, AND WHETHER BASED ON THE INFORMATION PROVIDED HEREIN OR OTHERWISE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES."
Просмотров: 99548 ZFServicesNA
Boomerang Trick Shots | Dude Perfect
 
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Time to take boomerangs to the next level! ► Click HERE to subscribe to Dude Perfect! http://bit.ly/SubDudePerfect ► Click HERE to watch our most recent videos! http://bit.ly/NewestDudePerfectVideos http://bit.ly/NewestDPVideos ►Click HERE to follow Logan on Instagram! Follow @logan.broadbent: https://www.instagram.com/logan.broadbent ► SHOP our NEW Merchandise! - http://bit.ly/DPStore ►Click HERE to join the exclusive Dude Perfect T-Shirt Club! http://bit.ly/DPTShirtClub Music: Army by Zayde Wolf ►Click HERE to download : http://smarturl.it/ZWGoldenAge Play our NEW iPhone game! ► PLAY Endless Ducker on iPhone -- http://smarturl.it/EndlessDucker ► PLAY Endless Ducker on Android -- http://smarturl.it/EndlessDucker ► VISIT our NEW STORE - http://bit.ly/DPStore ► JOIN our NEWSLETTER - http://bit.ly/DPNewsletterEndCard ► WATCH our STEREOTYPES - http://bit.ly/StereotypesPlaylist In between videos we hang out with you guys on Instagram, Snapchat, Twitter, and Facebook so pick your favorite one and hang with us there too! http://Instagram.com/DudePerfect http://bit.ly/DudePerfectSnapchat http://Twitter.com/DudePerfect http://Facebook.com/DudePerfect Do you have a GO BIG mindset? See for yourself in our book "Go Big." ►http://amzn.to/OYdZ2s A special thanks to those of you who play our iPhone Games and read our book. You guys are amazing and all the great things you tell us about the game and the book make those projects so worthwhile for us! Dude Perfect GAME - http://smarturl.it/DPGameiPhone Dude Perfect BOOK - "Go Big" - http://amzn.to/OYdZ2s Click here if you want to learn more about Dude Perfect: http://www.dudeperfect.com/blog-2/ Bonus points if you're still reading this! Comment As always...Go Big and God Bless! - Your friends at Dude Perfect Business or Media, please contact us at: Dude@DudePerfect.com ------------ 5 Best Friends and a Panda. If you like Sports + Comedy, come join the Dude Perfect team! Best known for trick shots, stereotypes, battles, bottle flips, ping pong shots and all around competitive fun, Dude Perfect prides ourselves in making the absolute best family-friendly entertainment possible! Welcome to the crew! Pound it. Noggin. - Dude Perfect
Просмотров: 40450838 Dude Perfect
Binging with Babish: Fried Chicken Lasagna & The Luther Burger from the Boondocks
 
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Robert Freeman is a man with strong opinions, a hair trigger on his belt, and a penchant for foods so fatty they put you to sleep. The Itis, Robert's catastrophic soul food franchise, so effectively renders its selfsame phenomenon that it nearly destroys the town. Food from the Freeman menu is best consumed annually. Check out my appearance on First We Feast, an amazing food-variety channel starring Sean Evans: https://youtu.be/b3BN-qJzlHs Happy 4th of July! Million-subscriber special coming soon! Find the recipes at http://www.bingingwithbabish.com Music: "Summer Spliffs" by Broke for Free https://soundcloud.com/broke-for-free Please support Binging with Babish! Check out my Patreon at http://www.patreon.com/bingingwithbabish - you can get access to bonus videos, special content, and even a custom episode if you give me enough sweet sweet money! Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter
Просмотров: 4434516 Binging with Babish
RV Tire Age, Care & Replacement
 
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Do RV tires really have to be replaced every 5, 6 or 7 years? How can you tell how old your tires are? How can you make them last as long as possible? Here's how to get the most life and use out of your RV tires. Unlike car tires, which are usually replaced because the treads are worn out, RVs are often driven far fewer miles each year. Most RV tires have to be replaced due to age long before the tread is worn out and our tires are no exception. Even though there’s plenty of tread left, it’s almost time for new rubber. We’ll be replacing our original tires soon, because this spring, our motorhome will be 10 years old. Now before you start e-mailing to tell us that RV tires can’t be used for more than 5 or 6 or 7 years, watch this entire video. We’ll show you how we've safely driven on the same tires for nearly a decade. FEATURED & RELATED PRODUCTS AVAILABLE ON AMAZON: Viair 400P-RV Air Compressor: http://amzn.to/2FFRCii PressurePro 4-Sensor TPMS System: http://amzn.to/2BRqXg7 Additional PressurePro 2 Sensor Kits: http://amzn.to/2GGKJ1F Flexible Cutting Boards: http://amzn.to/2s5HuO2 Aerospace 303 UV Protectant: http://amzn.to/2DWqP5c Accutire Digital Tire Pressure Gauge: http://amzn.to/2GJ92vY Infrared Temperature Gun: http://amzn.to/2FBLCqX Camco Super Wheel Chocks: http://amzn.to/2DSNqLF Utility Blocks – Pack of 4: http://amzn.to/2GtsAUQ Utility Blocks – Single: http://amzn.to/2Gu161u Double-Seal, Inflate-Through Valve Caps: http://amzn.to/2FHJwWH RECENT & RELATED VIDEOS: Inflate RV Tires the Easy Way: https://youtu.be/Yzv3ymNZ5zQ Are Cold RV Tire Pressures COLD?: https://youtu.be/4EahH3a3yCE UPDATES: The DOT manufacture date on a tire's sidewall may not always be inside a little oval. Also, towables, especially multi axle rigs, have slightly different guidelines, as being towed places different stresses on the tires. Large 5th wheels may need to replace tires as early as 3 to 5 years. Check with your manufacturer to be sure. The piano music is my own performance of Scott Joplin's Maple Leaf Rag from 1899. WONDERING WHAT'S THE BEST GEAR TO USE ON YOUR RV? Here's all of our favorite equipment that we use ourselves and recommend to friends: http://thervgeeks.com/our-favorite-gear/ Join us at http://TheRVgeeks.com for more great RVing content! Full-Time RVers since April, 2003, we share DIY (do it yourself) RV maintenance, repair, travel, upgrade and operational tips & tricks. Many RVers are eager to learn more about using, maintaining and caring for their rigs. We hope our experience can help others go DIY, saving time & money, plus the satisfaction of a job well done. We're handy RVers, not professional technicians. We're happy with the techniques and products we use, but be sure to confirm that all methods and materials you use are compatible with your equipment and abilities. Regardless of what we recommend, consult a professional if you're unsure about working on your RV. Any task you perform or product you purchase based on any information we provide is strictly at your own risk. We sometimes receive products for evaluation at no cost, and The RVgeeks participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But our opinions are our own, you won’t pay an extra penny, and we only link to products we personally use, love and can recommend to friends with complete confidence. Comments welcome! Thanks for watching! Don't forget to subscribe!
Просмотров: 100461 RVgeeks
The BEST Exercises For Patellar Tracking Disorder | Knee Pain
 
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Patellar tracking disorder is a VERY common cause of knee pain. Typically, what we find is that the kneecap is displaced off to the side of the leg. This misalignment can eventually lead to something called chondromalacia which is degeneration of cartilage underneath the patella (knee cap). Release the tissues on the outside of the thigh and strengthen the muscles on the inside to fix it! =============== -Ankle Mobilizations: http://bit.ly/1GYQnYD -VooDoo Wrapping: http://bit.ly/1EvIVFS =============== ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/ ★ Website: http://guerrillazen.com
Просмотров: 83181 GuerrillaZen Fitness
Repairing Aluminum Body Panels With Collision Damage
 
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The announcement of the new Aluminum Ford F-150 has sent the industry running for more information on repair and replacing body and structural components. Statistics say that less than 10 percent of the more than 30,000 independent repair shops in the U.S. meet the training and equipment requirements to work aluminum. Are you one of the shops ready for Aluminum or are you beginning your search for equipment and training? The troubling part is that statistic is that it represents majority of the higher end European based shops, not the typical repair choice for the Ford vehicle owner. For Collision Repair shop owners, it's a do or die time to make the investments in training and equipment. The Ford F150 will just be the beginning of a revolution in redesign involving aluminum as more OEM's race to meet the future CAFE standards. In this video Larry Montanez, P&L Consultants discusses some repair considerations and techniques for Aluminum body panels. www.CollisionHub.com
Просмотров: 117433 Collision Hub
Liquid Sand Hot Tub- Fluidized air bed
 
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Water filled hot tubs are soooo 2016. Go to http://bit.ly/CasperMarkRober and use promo code "MarkRober" for $50 off any mattress. They're super dope. By popular demand I have shirts now! I picked the high quality shirts and make $0 on all items which is why they are priced handsomely. https://teespring.com/stores/markrober Build info: https://www.dropbox.com/s/rrt27f71gqjg41v/LiquidSandBedBOM.pdf?dl=0 MUSIC- 0:17- I've got no info on this song. Sorry. 1:40- Cereal Killa- Blue Wednesday- https://soundcloud.com/bluewednesday 2:54- Danijel Zambo- Devil in Disguise 3:25- Keep on Trying- Andrew Applepie- http://andrewapplepie.com/ 4:50- Berlin- Andrew Applepie- http://andrewapplepie.com/ 6:20- Cereal Killa- Blue Wednesday- https://soundcloud.com/bluewednesday 7:20- Pata Pata- Matt Cherne- http://chernebeats.com 8:45- Q- Blue Wednesday- https://soundcloud.com/bluewednesdayhttps://soundcloud.com/bluewednesday/ 9:37- Too Happy to be cool by Notebreak- https://soundcloud.com/notebreak/dubstep-too-happy-to-be-cool Summary: Fluidized beds are used in industry for various reasons. They also happen to be really cool to play with and swim in. I made a liquid sand hot tub by adding air in just the right way. PLEASE CONSIDER SUBSCRIBING: http://tinyurl.com/MarkRober-Sub ****************************************­ I make videos like this once a month all year long while supplies last: CHECK OUT MY CHANNEL: http://tinyurl.com/MarkRober-YouTube INSTAGRAM: https://www.instagram.com/markrober/ TWITTER: https://twitter.com/#!/MarkRober FACEBOOK: https://www.facebook.com/MarkRoberYouTube
Просмотров: 28286406 Mark Rober
How to Squat with Patellar Tendonitis (NO MORE PAIN!)
 
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Make gains without the pain - http://athleanx.com/x/serious-gains Subscribe to this channel here - http://bit.ly/2b0coMW Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep. The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat). This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights. The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place. The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench. The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains. Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System. For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 472450 ATHLEAN-X™