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Both men and women can improve their quality of life by keeping their hormones balanced throughout their lives.
We all need a combination of Testosterone, Estrogen, Progesterone, DHEA and Cortisol, as well as Thyroid.
Expect to tweak your hormone replacement plan as you age -- by staying up with the latest information from the functional and natural medical research community -- which is what I’m sharing here.
Here is a link to a video series I did with Dr. Glenn Wilcox of Wise Medicine all about bio-identical hormone replacement for men and women: https://www.youtube.com/watch?v=x1oNwQ44QL4&list=PL_t-P1O6KRRaBidHaY3DtSASeHmlcTP7D
As well, Dr. Wilcox specializes in complex health issues that other doctors have not been able to solve. So I've put his contact info in the notes below.
Where most doctors order a blood test for your hormones, Dr. Wilcox recommends a live blood analysis through his clinic as well as a 24-hour urine hormone test and a four-point dried urine cortisol test through Meridian Valley Labs.
Here’s what these tests look like:
Dr. Glenn says a shocking number of people have an underlying bacterial infection or parasites in their intestinal tract that if not treated, will render the hormone replacement less effective. So he also suggests a stool test to check for those.
In her book, Sexy Brain (see link below), Dr. Devaki Lindsey Berkson recommends testing for:
Estrogens (estradiol, estrone, estriol)
Free and Total Testosterone
Cortisol (the same 4-point 24-hour saliva test Dr. Wilcox uses)
Vitamin D (actually a hormone, not a vitamin)
And a Thyroid Panel (Free T3, free T4, T3 uptake, reverse T3, TSH, TBG, as well as thyroid antibodies)
She also says women will have better sexual desire and enjoyment when their total testosterone is around 30 to 100 ng/dL (nanograms per deciliter) in the blood. Most men feel better with levels at about 700 to 800, if not closer to 1000.
A woman’s blood estradiol level should be 60 pg/mL (picograms per millileter) if not closer to 100L, and her progesterone should be above 10 ng/mL. Some women feel better if their estradiol is higher, closer to 125 or 130. Dr. Berkson emphasizes that it’s all individual and you should FEEL good on the right dose for you.
You can get all the measurements in Dr. Lindsey’s book at SexyBrainSystems.com
Many hormone doctors prescribe estrogen for women without also balancing their progesterone and testosterone. Progesterone can help a woman sleep well.
Often as women age, they get “afraid” of things. This comes in large part from the lowering of testosterone as we grow older. When you reach your forties you produce half the hormones you did in your twenties. Dr. Berkson says this is why you start to feel unsure, overwhelmed and may be more cautious before taking action. Some women even start struggling with anxiety.
“The more our testosterone levels are optimal, the less overwhelmed and frail we feel,” says Dr. Berkson. Supplementing with a bit of testosterone can help a woman feel less anxious and more confident.
In addition to more vitality, supplementing your hormones can also improve your memory and cognition or brain power…
Your mitochondria are the essence of your energy. They are the little batteries that run your body. Your hippocampus, which controls your memory, your motivation and your sense of self has the highest density of mitochondria in your body.
And as Dr. Lindsey says, your hippocampus “eats” testosterone and estrogen signals for food. If your hippocampus has shrunk, you can re-volumize it with HRT. Feeding your hippocampus with enough hormones will keep you feeling like yourself and making new trysts with life.
Testosterone and Estrogen protect your brain function so completely that it is the “significant reduction of these hormone levels in middle age that literally, “initiates” dementia, Alzheimer’s and depression as well as sexual desire and enjoyment.”
If that isn’t enough to motivate you to have your hormone levels tested, your hippocampus may be too “shrunken" to even take action. Talk to your doctor about helping you supplement your hormones as a way of getting your vitality back.
And I want to give you something that will make sex instantly HOTTER and SEXIER, as my way of saying, “Thank You” for watching my videos.
One of my most popular free downloads is my book called “How To Be Instantly Hotter And Sexier In Bed.” https://goo.gl/xge541
Inside, I show you three simple, and easy-to-implement techniques that you can do right now, TONIGHT with your lover to drive them absolutely wild.