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About this book:
Awaken, Heal, and Strengthen Your Mind, Body & Spirit.
Each day, millions of people worldwide practice Tai Chi Chuan, which has
been known for centuries to promote deep relaxation and excellent health,
to prevent injuries and illnesses, and to improve martial skills.
Tai Chi has steadily become a popular form of Mind/Body exercise as more
and more people in the west discover the rich rewards of living in a
holistic way. Tai Chi is a journey through the mind, the body, and the
spirit, that can be practiced by everyone. Increasingly, you can see people
practicing in the park - moving slowly in a meditative state, or even
perfecting their martial arts skills.
But, what is Tai Chi really?
This book clearly introduces the history and underlying principles of Tai
Chi Chuan (taijiquan) from a modern and unique perspective. For the
beginner, this program is a comprehensive introduction to authentic Tai
Chi, allowing you to fine-tune your Mind/Body skills and create balance
among them. For the intermediate and advanced, it includes important
directions and instructions, helping you improve and expand Mind/Body
knowledge. In the end, you will understand and experience the ultimate goal
of Tai Chi; the harmonizing of the three forces - human, earth, and heaven.
The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine
for the R-21 studies of healing rheumatoid osteoarthritis of the knee with
* Develop symmetry and balance between strength and flexibility.
* Loosen and strengthen muscles, tendons, and ligaments.
* Improve circulation of blood and Qi energy.
* Learn how to increase bone density.
* Massage internal organs with gentle movement.
* Boost your immune system to help heal chronic conditions, including
Arthritis, Osteoperosis, Sarcopenia, and Cancer.
* Improve your quality of life and daily physical performance.
* Tap into the abundant energy of the universe.
* Learn and improve your martial arts skills.
About the Author:
A senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming, PhD in
Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts:
Three-Time Gold Medalist in Shanghai China, for Tai Chi, External &
Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai
Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai
Chi, Pushing Hands and Tai Chi Sword in the International North American
Chinese Martial Arts Competition.
David Silver has had a lifelong interest in meditation, and began training
Goj? Ryu Karate at age 11. He studied Taijiquan, Qigong, and Yoga in his
20's, and became certified to teach Qigong by Dr. Yang, Jwing-Ming in 2006.
David works as a writer, producer, and director of instructional martial
arts and health books and DVDs. He is the co-writer of the books and DVDs
Sunrise Tai Chi, Tai Chi Energy Patterns, and Sunset Tai Chi. David lives
on Cape Cod, MA.
* Author: David Silver and Ramel Rones
* Foreword By: Miriam E. Nelson
* Language: English
* Format: Softcover
* Pages: 199
* Publisher: YMAA Publication Center
* Weight: 2 Pounds
* Length: 14 Inches
* Width: 12 Inches
* Height: 0.5 Inches