Improve Sex Power By 25 Foods - How to Increase Stamina on Bed by Food
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There's been lots of people got frustrated for their low man power. Every Year a lots of couple got separated for their unhappy bed life. To get Better man power, to increase their man power people have done a lots of thing. They take risky medicine or surgery.
On this video we are going to talk about how can you increase your man power with taking some healthy food.
Here is 25 foods that can increase your man power on bed.
So lets start.
1. Garbanzo Beans.
A zinc powerhouse, garbanzo beans (aka chickpeas) are going to help keep your man’s sperm healthy according to new research.
Who doesn’t love avocados? They make it onto almost every “foods for better sex” list out there thanks to the natural fat that’s great for energy.
Looking to go on the “better sex diet”? Then have your man indulge in eggs, which are rich in vitamins B6 and B5 for balanced hormone levels.
This leafy green, along with some other green vegetables, is a potent source of magnesium, which is helps dilate blood vessels.
5. Dark Meat Chicken.
Another one of our favorite zinc powerhouses, dark meat chicken (along with beef and pork) is good for your man's sperm health.
Since they're rich in potassium and B vitamins like riboflavin, bananas are a good way to keep up your man's testosterone production.
According to a new study, eating just a handful of walnuts a day can improve the quality of your man's sperm. Eat on!
Apparently, you can get quite a bit of sexual satisfaction from watermelon, thanks to a phytonutrient called citrulline which is said to promote smooth muscle relaxation.
Yes, they're said to be an aphrodisiac--but oysters are also great thanks to their high doses of zinc, which inprove sperm count in sub-fertile men.
They're sexy simply for being red, but strawberries also have a secret: thanks to being high in the B vitamin volate and vitamin C, they can boost your libido!
Not sure you want him to indulve in all of that meat to get your zinc on? Have your man go for the yogurt instead, which is high in zinc as well!
Vital for DNA strength, there's plenty of folate in broccoli (and cauliflower), so make sure your man is getting his daily dose.
Did you say he doesn't love oatmeal? Well, time to start! It's a natural way to boost testosterone in the blood stream, an important hormone for both sex drive and orgasm.
It might be pure urban legend, but eggplant is said to increase both men and women's sexual stamina. Hey, why not?
You know what's good for high-quality semen? Omega-3 fatty acids! Since salmon, and other fatty fish, are full of them, start loading up on the sex-boosting benefits of this fish.
Full of anthocyanins, which protect your artery walls and help prevent fatty plaques, are why he should be having more cherries and berries in his diet.
Who doesn't love this delicious nut? As one of our favorite zinc powerhouses (you know, for healthy sperm), it's time to eat up!
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