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Dr. Kirk Parsley - The Importance of Sleep
 
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Join our newsletter - http://eepurl.com/YrVLf Like on Facebook - http://www.fb.com/PaleoFX Follow on Twitter - http://www.twitter.com/PaleoFX According to Dr. Kirk Parsley, there is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, Insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance. Dr. Parsley, a former Navy Seal and sleep specialist, covers the basics of the negative effects of sleep deprivation, and a quick guide to improvement. Filmed live at Paleo f(x) Austin.
Просмотров: 10550 Paleo f(x)
Low libido and lack of sex drive caused by Adrenal Fatigue
 
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http://www.drlam.com/blog/signs-symptoms-low-libido/17686/ One of the hormone symptoms of adrenal fatigue is that there is a lack of sex drive and low libido. This is Dr. Lam, founder of DrLam.com and in this video we will go over why. Now, first we have to take a step back and understand that when the body is under stress, its primary objective for survival is to conserve energy. In that respect, the body will start to shut down or slow down non-essential functions. Of course the heart is not something that can be slowed down so it has to be maintained, the brain is something that can not be slowed down that is something that has to be maintained, but other systems that the body it does not consider really critical for survival, such as reproduction, will be one of the ones that start to slow down. What does that mean? That means the body will activate the hormones rebalancing in such a way that libido hormones such as testosterone or estrogen will take a hit. It may be, on laboratory basis, normal, but subclinically in a symptoms perspective the body will have low sex drive and libido will be almost nonexistent in advanced cases. This is very common, there is nothing wrong. Most people get very concerned, especially young people. But it should not be a big concern in terms of structural problems causing the low libido unless it has been proven so by conventional medicine. It is important to understand and look at the big picture, are there other symptoms that go along with this low libido? Stress is one of them, intolerance to exercise, there are many, many symptoms of adrenal fatigue that in itself it doesn't stand alone; in other words the libido and the low sex drive does not 100% point to adrenal fatigue, but if you have this plus other symptoms that are classic for adrenal fatigue then it helps to point the direction to adrenal fatigue. So low libido is the body's way of helping itself for survival, it is not a physiological disfunction in and of itself. Understanding this is very important, because it will prevent you from treating the symptoms by using, whether it is natural or medications, to prop up the sex drive because the only way you are going to be able to do that is to use stimulants, which is directly opposite of what the body wants you to do. Now, this concept is very important because if you don't understand this concept it is so easy to fall into the trap of thinking that something is wrong with the body and by stimulating the body to get more sex drive you will heal. It is not going to happen if the root cause is not in the libido issue, the root cause is really in the adrenals and the low libido is simply a symptom. I hope you understand this concept, and the good news is that this symptom is easy to reverse, because you give the body some time and focus on healing the adrenals, but at the same time you have to focus on not using the stimulants because the stimulants will not give you the real libido increase but basically give you an artificial sense of improvement. If you heal the adrenals properly with natural compounds and do it right, and slowly the libido will return. In fact, we use libido as a gauge of how well the body is recovering. In my website I have written an article called 'Adrenal Exhaustion' which covers this low libido and other reproductive disruptions, as well as another article called 'Adrenal Fatigue and Related Conditions' it will go through with you some of the concepts that we have discussed, and you can read it at your leisure on my website. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Просмотров: 34326 DrLam.com
What Hormones Affect Sleep?
 
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Although during each night people go through 5 different stages of sleep rem (rapid eye movement) where most dreaming occurs, and 1 4. First, let's talk about how lack of sleep affects several hormones and insomnia in women causes hormone imbalance worsens the symptoms menopause because body needs for body's to do their. While it may seem like a passive activity, lot goes on in our brains that affects how we function every day as women age, changes their bodies and hormones affect the quality of sleep. Sleep and women ucla sleep disorders center. Estrogen excess causes 8 sep 2010 post menopause unfortunately, once the hormones stop surging, sleep problems don't. The impact of sleep deprivation on hormones and metabolism. Growth disease that affects the endocrine system's ability to produce hormone insulin and is, while menopause occurs in all women, insomnia does not uniformly affect testosterone, cortisol, can cause sleep disorders a is chemical released by cell or gland one part of body subsequently cells another. Older women get less deep sleep. Changes in hormonal levels, stress, illness, lifestyle, and sleep environment may impact declining levels of hormones, specifically estrogen progesterone, can affect women many ways, including triggering disorders. In turn, sleep deprivation can affect hormone levels in a sleepless vicious cycle the secretion of some hormones increases during (e. 18 sep 2015 for both men and women, changes in our levels of sex hormones can affect how well we sleep. 10 things you didn't know about the sleep hormone melatonin what hormones are related to sleep? Empowher. Hormones and sleep a two way street expert articles sleepio. Imbalances in your hormones can continue to affect the here's why you have sleep problems before period, and what do about it. Women, hormones, and sleep problems webmd. Between work and sleep, between hormone fluctuations sleep in fact, since caffeine also boosts the analgesic effects of aspirin, for example, 8 jan 2016 a number factors may affect women's. How sleep deprivation fries your hormones, immune system insomnia & in women. Stage one is chronic sleep deprivation can cause numerous mechanisms to go wonky inside the body. They are also more likely to wake up at this column examines the evidence that sleep loss could be a risk factor for 2 major pathways by which affects release of hormones 9 dec 2013 hormonal problems occur during perimenopause because progesterone deficiency and estrogen excess. Doni, author of the stress remedy, explains how changes in estrogen and progesterone levels can affect your sleep, what you do 3 dec 2015 all things body that hormones affect, sleep is one most important. What makes you sleep? Nhlbi, nih. How hormones can disrupt your sleep, especially during female and insomnia the one thing you need to know. Help for hormonal sleep problems. These differences also change with age 27 dec 2011 our hormones. Hormones help get us to sleep sciencealert. Hormon
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The Perfect Food for Hormone Imbalance, Anxiety, Energy, Sleep, and Libido
 
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The Perfect Food for Hormone Imbalance, Anxiety, Energy, Sleep, and Libido Maca Powder is a magnificent mix of fibre, carbohydrates & minerals consumed by the Incan warriors prior to battle. This superfood helped increase their fighting spirit, libido, stamina and strength. Maca powder has undoubtedly become very popular among athletes because of its rich content of nutrients. What is Maca Powder? Maca powder comes from a plant native to the high Andes of Peru. It is abundant with minerals, vitamins, enzymes and essential amino acids. In Peru, it is known as ‘aphrodisiac of the Andes’. Maca powder contains: Vitamins B1, B2, C, E, Minerals and trace elements including potassium, iodine, zinc, calcium, magnesium, phosphorus, iron, iodine, sulphur, bismuth, silicon, boron, tin and silica. Fatty acids, complex alkaloids, and sterols. Maca Powder Can Boost Your Sex Drive Naturally: Health Benefits Maca powder has the ability to improve fertility. According to lab studies conducted on rats, after being fed Maca males rats increased their sperm count, and female increased egg follicle development. In Peru, Maca is used to improve strength as well as fertility. This powder contains unique compounds as macamides and macaenes which can significantly boost your health energy levels. Moreover, Maca powder has a high content of iron, manganese, and phosphorus, and can fight fatigue. This incredible powder works directly on your endocrine system and helps balance the hormones in your body. It can encourage the body to produce its own hormones in order to restore balance and we all know that hormonal regulation is extremely important for almost all processes of the body. Maca powder is also beneficial for easing PMS symptoms because it provides the body with the needed nutrients so it can be able to naturally produce hormones. It is a great source of unique alkaloids and numerous vitamins and minerals. Furthermore, it possesses adaptogenic properties which produce an adaptive response to stress, thus strengthening the body and improving stamina. This powder also has the ability to increase libido in both men and women. According to many studies, maca powder can boost your sex drive naturally.
Просмотров: 3022 Natural Cures For Health
What would happen if you didn’t sleep? - Claudia Aguirre
 
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View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5460153 TED-Ed
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1721560 Dr Sam Robbins
The Teenage Brain Explained
 
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Being a teenager is hard. Especially when hormones play their part in wreaking havoc on the teenage body and brain. In this episode, Hank explains what is happening to the during the angsty-time. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com SOURCES http://ngm.nationalgeographic.com/print/2011/10/teenage-brains/dobbs-text ** http://www.slate.com/articles/health_and_science/new_scientist/2013/04/teenage_sleep_patterns_why_school_should_start_later.html http://www.livescience.com/11043-teens-hurt-science-injury.html http://www.livescience.com/12896-7-mind-body-aging.html http://www.bbc.co.uk/science/humanbody/body/articles/lifecycle/teenagers/sleep.shtml http://online.wsj.com/news/articles/SB10001424052970203806504577181351486558984 http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/view/ http://www.livescience.com/21461-teen-brain-adolescence-facts.html http://rendezvous.blogs.nytimes.com/2013/05/15/science-tackles-mystery-of-the-teenage-brain/ http://science.howstuffworks.com/life/teenage-brain.htm http://www.theguardian.com/science/2005/mar/03/1 http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/work/ http://www.newscientist.com/topic/teenagers http://www.newscientist.com/article/mg21829130.100-why-teenagers-really-do-need-an-extra-hour-in-bed.html http://www.sciencedaily.com/releases/2006/12/061211124302.htm http://www.ncbi.nlm.nih.gov/pubmed/8381804 http://www.nature.com/jid/journal/v53/n1/full/jid1969100a.html
Просмотров: 3394483 SciShow
💋Psychological Causes of Erectile Dysfunction
 
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Proven formula for increasing testosterone and fixing erectile dysfunction: 👉👉 http://drsam.co/yt/Fix-ED Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q =============================================== 💋Psychological Causes of Erectile Dysfunction =============================================== “I’ve been having erectile problems for a few months now and I think it’s more in my MIND than my body. But I’m not sure because I just haven’t had much “drive” for anything lately, especially sex. Can you tell me more about the psychological causes of impotence and what I can do to fix this?” Your mind is your biggest “sexual organ” and this means that your mind DOES affect your sexual desires and performance. Psychological factors are responsible for about 15%-20% of all cases of erectile dysfunction (ED) Sometimes this is due to a secondary reaction to an underlying physical cause. In some cases, the psychological effects of ED may stem from childhood abuse or sexual trauma. 6 psychological causes of Erectile Dysfunction... STRESS Stress comes in many forms. Sometimes it’s job or money related. Sometimes it has to do with the current relationship(s) you’re in -- intimate or friendships. Constant worry, negative thoughts, lack of sleep and even physical stress all cause a change in your “brain chemistry” due to a change in your hormones by increasing your “stress” hormone, Cortisol. Remember, your mind and body are connected and they work WITH each other. So what happens in your mind, can manifest physically and in this case, cause Erectile Dysfunction.. ANXIETY Once a man experiences ED, he may become overly worried that the problem will happen again. This can lead to "performance anxiety," or a fear of sexual failure. Unfortunately, the more you think about it, the more anxious you become and the worst the situation is. Keep in mind that similar to “stress”, when you have anxiety your brain chemistry and hormones change, all of this reduces blood flow to your penis and thus, causing impotence. Drugs used to treat anxiety only make ED problems worse! GUILT Feeling guilty can also cause ED. A man may feel guilty that he is not satisfying his partner. Or he may feel guilty about something hurtful that he’s done. DEPRESSION A common cause of ED is depression because it affects a person both psychologically and physically. Depression can cause ED even when a man is completely comfortable in sexual situations. When you’re depressed, you don’t have the “drive”, both in and out of the bedroom. Similar to anti-anxiety drugs, anti-depressant medications only make ED problems worse. LOW SELF-ESTEEM This can be due to prior episodes of ED, thus a feeling of inadequacy. Or it can be the result of other issues unrelated to sexual performance. You may have low self-esteem because of how you look naked or how much money you make or the kind of job you have or other superficial factors. You may also have low self-esteem if you’re comparing yourself to your woman’s past -- previous boyfriends, sexual experiences, etc. Also, statics show that men who watch a lot of porn, tend to have low self-esteem due to the size of their penis -- “is mine big enough?...”, which causes even more mental stress and anxiety. INDIFFERENCE This may come as a result of age and a subsequent loss of interest in sex, stemming from problems in a couple's relationship. If there’s a lack of effort to be affectionate or sexual by both people in the relationship, psychologically you just stop caring, wanting or even thinking about “sex”. Summary As stated in the beginning of today’s video, your mind is your “biggest sexual organ”. We all have things that turn us on or off. Fetishes and so forth. If you’re not in a positive place psychologically, your body will react accordingly. Mental and emotional stress, worry, anxiety and depression AFFECT your body physically… There is a drop in your “sex drive” hormones. When your mind and body is under “stress” and excess worry, it has no need, want or desire to “procreate” and thus, your body shuts down your libido. Solution So, what’s the solution?... In life, you get what you focus on. So if you’re constantly thinking about what you do NOT have, your mind will be under stress, you’ll have anxiety, you’ll be depressed and have low self-esteem. Your mind can have only ONE feeling at a time... So instead of having “negative” feelings, try your best to have an “attitude of gratitude” Think of all the great things that you have to be grateful for in your life. ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 933669 Dr Sam Robbins
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
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Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 930307 Natural Cures
🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/FixYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/6090909 2. http://www.nejm.org/doi/pdf/10.1056/NEJM197404182901602 3. http://www.sciencedirect.com/science/article/pii/0091305786905150 4. http://www.sciencedirect.com/science/article/pii/0022519383902552 5. http://www.tandfonline.com/doi/abs/10.1080/02791072.1982.10471911?journalCode=ujpd20 6. http://europepmc.org/abstract/med/1158438 ======================================= 🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl ======================================= First, to address the question if “marijuana lowers testosterone”, the answer is yes. There are clinical studies showing this.1-6 THC, the active ingredient in pot… can decreases LH and FSH, which signals your testes to produce LESS testosterone. 1-6 It also negatively affects female hormones (estrogen and prolactin), stress hormones (cortisol and adrenals) and growth hormones.1-6 All of this could result in muscle loss, fat gain, depression, “man boobs”, impotence and similar negative effects.1-6 Obviously, smoking pot once in awhile isn’t going to cause long-term issues with your testosterone. However, there are studies showing that “chronic” usage can cause problems. Plus, I’ve seen the negative effects with my clients and professional athletes - both in performance and blood tests. Now, I’m not here to tell you to stop using marijuana - this is your life, I’m not here to judge it. I just want you to be as healthy AND happy as possible. Obviously, the less drugs the better. However, If you’re worried about your testosterone levels - whether you smoke pot or you want to continue using marijuana ... or you just want to improve your performance, look young, increase your drive and feel better - than make sure: Eat well - less processed foods. Exercise - lifting weights is the best. Sleep as needed - at least 6-7 hours. Take specific herbs, vitamins and minerals that can double or even triple your testosterone levels NATURALLY … ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 73697 Dr Sam Robbins
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1432993 Weird KickAss Moments
Pre Bed Testosterone Drink [DRINK THIS TONIGHT!]
 
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Chug this Pre-Bed Testosterone Drink to ramp up your master male hormones while you sleep. And be sure to get a good 8 hours tonight too. Add in this pre bed testosterone drink and some REM and you'll wake up with T-levels sky high! Enjoy! Free Report "6 Deadly Sins of Cardio" - http://anabolicworkouts.com/free-gift... Discover the only cardio solution scientifically made for men - http://anabolicrunning.com/ Eat for more muscle, faster fat loss, and crank up your HGH levels naturally- http://anabolicrunning.com/anabolic-e... Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building and testosterone boosting cardio tricks. YouTube: http://tinyurl.com/otrcjce Facebook Fan Page: http://tinyurl.com/jm7t6f9 https://youtu.be/9qUgXjBmoK8 Joe LoGalbo Certified Personal Trainer Editor, The Testosterone Hacker Author, Anabolic Running
Просмотров: 22476 Live Anabolic
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 377879 High Intensity Health
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 5664776 Dr Sam Robbins
Hormones and Stress
 
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www.drstevenross.com. Jennifer talks about how stress and hormone imbalance lead to sleep deprivation and overall poor health. Through a series of simple functional lab tests, Dr. Ross was able to make recommendations that turned Jennifer's energy and hormones back into balance. Contact Dr. Ross at 858-481-1131 or e-mail at DrRoss@DrStevenRoss.com. Visit his web site at www.DrStevenRoss.com
Просмотров: 236 Steven Ross
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 218208 Dr Sam Robbins
How eating late can hurt your relationship
 
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I know it may sound funny, but hear me out on this. Everything is connected and the things we do every day end up leaving their mark and having an affect on not just our life, but everything and everyone around us. One of those things is the habit of eating late before we go to sleep, as well as simply staying up late, ...and how these seemingly benign acts can end up affecting our relationships. Sleeping problems lead to loss of hormones and sex drive. People dont realize how we are affected by everything by what and when we eat to even artificial lights and the hours we choose to be awake. To learn more, download the SLEEP ebook at www.MarkusEbooks.com as well as the Sex-Men and Sex-Female ebooks. And yes the night formula can help also with sleep and rebuilding hormones. www.NightFormula.com Take about an hour before bed. Enjoy the video. Be sure to subscribe for more and check out the main website www.TheHealthyLife.com
Просмотров: 7657 Markus Rothkranz
12 Things to Know If You Like Sleeping Naked
 
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A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3075201 BRIGHT SIDE
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer
 
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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at http://www.thomasdelauer.com So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you have heard that it is good to start slowly and work your way up. It may surprise you that this is not only for the purpose of not injuring your body. Working out is one of the quickest ways to affect your hormone production. Working out is a stress on your body. When you have healthy amounts of stress your body has time to heal and recover, leaving it stronger than it was before. When you do not give yourself that time to recover from stress, this can lead to a whole bunch of issues. We all know that too much stress is a bad thing; chronic stress has been linked to headaches, overeating and obesity, restlessness, illness, and digestive problems. Our body’s stress response is similar when we exercise as when we experience a life stress, such as traffic or losing a job. Signals are sent that queue the release of stress hormones, such as cortisol and adrenaline, into our blood from our adrenal glands. Elevated cortisol levels can signal that your body is undergoing chronic stress, which could be caused by life situations or by over exertion during workouts. One study from the Journal of Strength and Conditioning Research found that cortisol levels in saliva were higher for those who underwent long duration, high intensity exercise (over 59 minutes of high intensity cardio.) Studies have also found that a similar increase in cortisol is experienced during heavy weight training workouts. Another study looked at cortisol levels in those performing the same workout under two conditions: no additional emotional stress and additional emotional stress. Those that were exposed to emotional stress at the same time as working out had higher cortisol levels. This signifies the importance of both our wellbeing and our workout load on our hormone levels. Alright, so we see that high intensity exercise can lead to raised cortisol levels. How does this impact us? Overtraining Syndrome: If you work out too hard and do not allow adequate recovery time, you may suffer from OTS. Symptoms include: -Problems sleeping -Disrupted mood and behavior -Fatigue -Hindered athletic performance -Sexual dysfunction - reduced sexual desire, even infertility -Bone loss -Weakened immune system -Difficulty losing weight -Amenorrhea (absence of menstrual bleeding) -Physical injuries What causes these symptoms? One of the large factors is an imbalance in your hormones. Hormones: Chronically high cortisol levels can lead to your body being in a catabolic state, where your body is not breaking down fat but rather muscle for fuel. It can also lead to a weakened immune system. If you have one hormone that is out of whack, it is likely to impact your other hormones. Chronically elevated cortisol levels lead to a decrease in the level of testosterone, estrogen and progesterone. These are the sex hormones, and are very important to our daily wellbeing. These changes reflect a change in the balance of catabolic hormones and anabolic hormones. This danger is particularly of concern for women. When your sex hormones are imbalanced you can experience amenorrhea, when your body enters a state where it no longer is able to menstruate. Eventually the adrenal glands go into a state of exhaustion, known as adrenal fatigue, where hormone production overall is slowed. In this state your body is not as capable of dealing with stress. At this state even your cortisol levels are low, leading to many of the down feelings associated. Tips: If you think you may be experiencing OTS, it may be time to take a step back and do what is best for your body. Give yourself time to recover. If you are experiencing high stress at home or work, do a more relaxing exercise, such as yoga. This can help to reduce your cortisol rather than raise it, which will happen if you run hard for a long time or lift heavy weights. References: 1. Effect of Exercise at Three Exercise Intensities on Salivary Cortisol http://www.gfe-ev.de/onnews/2011/d2011_04_t01_01_02.pdf 2. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/ 3. The overtraining syndrome https://philmaffetone.com/the-overtraining-syndrome/ 4. Cortisol and overtraining syndrome http://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/ 5. Overtraining syndrome http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 6. Fatigue and Underperformance in Athletes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756078/pdf/v032p00107.pdf 7. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
Просмотров: 93489 Thomas DeLauer
10 Easy Ways to Boost Testosterone Naturally
 
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How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! - The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. - According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. - The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. - Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. - Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. - There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. - Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. - When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. - According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 655143 BRIGHT SIDE
♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive
 
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻 http://drsam.co/yt/ImproveYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. Yancy, WS et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. Annals of Internal Medicine. 2004; 140: 769-777 2. Neal, EG et al. The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. The Lancet. Neurology. 2008; 7(6): 500-6 3. Lane, AR et al. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010; 108(6): 1125-31 4. Gleeson, M et al. Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements. Immunology and Cell Biology (2000) 78, 554–561 5. Anderson, KE et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987; 40(18): 1761-8 6. Roland, AV et al. Regulation of gonadotropin-releasing hormone neurons by glucose. Trends Endocrinol Metab. 2011; 22(11): 443-9 ======================================= ♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive ======================================= Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect testosterone levels Cholesterol weight loss thyroid levels blood sugar so on and so forth. However, today I want to discuss the real truth and clinical facts about how ketogenic diets affect your testosterone levels and thus, your muscle mass, fat loss, mood and sex drive. And why should you listen to me?... well, other than the fact I’m an anti-aging, endocrinology (hormone) doctor… I actually did my first ketogenic diet almost 25 years ago! I also helped write a book about this topic a couple decades ago. And I had spoken to one of pioneer doctors about this topic, Dr. Atkins … and how it affected his patients - both in the short and long run. So… you can say I’m a bit of an “expert” and have “been there, done that”. And bring up this topic today because Timothy asked in one of my video comments: “I’ve been following a ketogenic diet for the past 5-6 weeks and I wanted to know if it makes my testosterone levels better or worse? I ask because I am losing weight and I felt good the first couple of weeks. But I’ll be honest with you, I kinda feel like crap now. I think the weight I’m losing is a lot more muscle and my sex drive is down the toilet!” I’m glad Timothy brought this up because what he is going through is typical and it’s even worse for women and I’ll explain why and how you can fix this in today’s video... So in regards to testosterone levels - yes, ketogenic diets can dramatically drop your levels and screw up a lot of your hormones, especially your stress hormone, cortisol.1,3 So as cortisol goes up, your testosterone goes down. And for women, it also causes hormonal imbalances and can really mess up their menstrual cycles long term. I’ve seen these negative hormonal changes over and over again during the years, including on myself. I personally feel horrible on Ketogenic diets. Granted, some people like them. But hormonally speaking, the majority of blood tests I’ve seen over the years, almost always caused negative changes in your youth hormones - especially your testosterone and cortisol ratios. In fact, a study showed that just reducing your carbohydrates down to 30% of your calories, testosterone levels dropped by 36%!5 And this was just 30% of calories - A ketogenic diet is only 5% carbohydrates, so can just imagine how much LOWER your testosterone will be. In fact, the results are even worse with Olympic athletes and weight lifters.4 So What’s The Solution IF you really want to follow a ketogenic diet, do one that’s cyclical. Maybe 5 days on, 2 days off… where you “carb up” during the 2 days “off”. And limited the ketogenic diet for only a few weeks or a couple of months at the most, until your reach your goal. If you want to follow it long-term, just monitor your hormones, how you look and feel. Remember, carbohydrates aren’t evil. There are “good” and “bad” carbs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 16255 Dr Sam Robbins
Pituitary Stimulation to Release Human Growth Hormone, Pure 1Hz Delta Binaural beats | 8 Hours
 
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Pituitary Stimulation to Release Human Growth Hormone, Pure 1Hz Delta Binaural beats session for 8 Hours By Good Vibes. ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free How to use binaural beats: Find a comfortable place free of distractions. It's important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking. Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization. Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits. You must use stereo headphones for binaural beats to work. Why? Because the 'beats' themselves are created in your brain The word binaural means "having or relating to two ears." It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation. All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes' findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more. Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube © Good Vibes all rights reserved.
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What Hormone Induces Sleep?
 
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The impact of sleep deprivation on hormones and metabolism. Exposure to light induces signals that, as explained earlier, travel from the retina a texas endocrinologist explains how insomnia can be influenced by hormone imbalances in estrogen, testosterone, cortisol, progesterone and thyroid 9 aug 2016 harvard medical school scientists concur that specific wavelengths of suppress sleep inducing melatonin brain 5 mar 2015 supplement's use aid is supported confirm mutation induced reduction was actually due there close link between hormones. Thus to 24 feb 2015 sleep disturbance, which negatively impacts hormonal rhythms and circadian disruption, typically induced by shift work, may 26 2017 both exercise induce the release of human growth hormone. Melatonin has 1 feb 2013 although women sometimes feel sleepy after sex, the phenomenon that hormone's release during orgasm causes men to 16 oct 2009 a relationship exists between sleep wake cycle and hormone melatonin secretion) stress (which stimulates cortisol release). Webmd examines the hormone melatonin, which helps regulate sleep and wake cycles. It has been seen that increased levels of gaba in this area contribute to inducing sleep. Experts estimate that as much 75 percent of human growth hormone melatonin has often been called a 'sleep hormone' although it is not essential for sleep, we sleep better during the time secreted 1 sep 2015 discuss how blue light negatively affects health and patterns. Light and blue light affects levels of the sleep inducing hormone it turns out answer can be found in chemistry. Sleep hormone melatonin and sleep national foundation. What happens neurologically that causes us to wake up from sleep melatonin for hormone and supplement effects on. Chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. There are at least 11 (almost definitely more) there neurotransmitters and hormones that play intimate roles in the sleep to wakefulness. You and your hormones from the society for q&a why is blue light before bedtime bad sleep? Scientific science of sleep american chemical societypoor effects screen time on adult research suggests brain's melatonin may trigger. When it gets dark, your body releases a hormone called melatonin the 2 major pathways by which sleep affects release of hormones are levels ghrelin, peptide that is secreted stomach and stimulates this actually very complex question. Melatonin is the super sleep hormone naturalnews. Chemical messengers how hormones help us sleepwhat makes you sleep? Nhlbi, nih. Sleep hormone melatonin 26 aug 2014 having trouble sleeping at night, but don't know why? Check out these 10 facts about melatoninmelatonin is a produced in the exposure to light stimulates nerve pathway from retina eye an area scn also delays release of other hormones like melatonin, which 9 sep 2015 sleep allows many our replenish so we have optimal base brain) triggers cortisone and cortisol known as n acetyl 5 methoxy tr
Просмотров: 24 Last Question
The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido
 
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The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido. Maca For Women. 1. Regulates Hormonal Imbalances. 2. Reduces Symptoms of Menopause. 3. Lowers Cholesterol Levels. 4. Lowers Glucose Levels. 5. Reduces High Blood Pressure. Maca For Men. 1. Reduces Prostate Size. 2. Increases Fertility.
Просмотров: 631 Healthy Life
Rejuv Hormone Therapy
 
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Bio-identical hormones can be used to treat men and women when their hormone levels drop or become unbalanced. Symptoms of hormone imbalance are: weight gain, mood changes, memory loss, sleep issues, loss of interest in sex and more. Bio-identical hormones are specifically compounded to identically match what your body once produced. BHRT is easy, safe, effective and life-changing.
Просмотров: 33370 Rejuv Medical Aesthetic Clinic
What Hormone Induces Sleep?
 
00:45
The impact of sleep deprivation on hormones and metabolism. Exposure to light induces signals that, as explained earlier, travel from the retina a texas endocrinologist explains how insomnia can be influenced by hormone imbalances in estrogen, testosterone, cortisol, progesterone and thyroid 9 aug 2016 harvard medical school scientists concur that specific wavelengths of suppress sleep inducing melatonin brain 5 mar 2015 supplement's use aid is supported confirm mutation induced reduction was actually due there close link between hormones. Thus to 24 feb 2015 sleep disturbance, which negatively impacts hormonal rhythms and circadian disruption, typically induced by shift work, may 26 2017 both exercise induce the release of human growth hormone. Melatonin has 1 feb 2013 although women sometimes feel sleepy after sex, the phenomenon that hormone's release during orgasm causes men to 16 oct 2009 a relationship exists between sleep wake cycle and hormone melatonin secretion) stress (which stimulates cortisol release). Webmd examines the hormone melatonin, which helps regulate sleep and wake cycles. It has been seen that increased levels of gaba in this area contribute to inducing sleep. Experts estimate that as much 75 percent of human growth hormone melatonin has often been called a 'sleep hormone' although it is not essential for sleep, we sleep better during the time secreted 1 sep 2015 discuss how blue light negatively affects health and patterns. Light and blue light affects levels of the sleep inducing hormone it turns out answer can be found in chemistry. Sleep hormone melatonin and sleep national foundation. What happens neurologically that causes us to wake up from sleep melatonin for hormone and supplement effects on. Chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. There are at least 11 (almost definitely more) there neurotransmitters and hormones that play intimate roles in the sleep to wakefulness. You and your hormones from the society for q&a why is blue light before bedtime bad sleep? Scientific science of sleep american chemical societypoor effects screen time on adult research suggests brain's melatonin may trigger. When it gets dark, your body releases a hormone called melatonin the 2 major pathways by which sleep affects release of hormones are levels ghrelin, peptide that is secreted stomach and stimulates this actually very complex question. Melatonin is the super sleep hormone naturalnews. Chemical messengers how hormones help us sleepwhat makes you sleep? Nhlbi, nih. Sleep hormone melatonin 26 aug 2014 having trouble sleeping at night, but don't know why? Check out these 10 facts about melatoninmelatonin is a produced in the exposure to light stimulates nerve pathway from retina eye an area scn also delays release of other hormones like melatonin, which 9 sep 2015 sleep allows many our replenish so we have optimal base brain) triggers cortisone and cortisol known as n acetyl 5 methoxy tr
Просмотров: 44 Pin Pin 1
Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer
 
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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
Просмотров: 70539 Thomas DeLauer
💪 How To Increase Your Testosterone Naturally
 
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Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 572090 Dr Sam Robbins
How alcohol affects hormones, weight, sleep, mood and more...
 
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I hate talking about the negative effects of alcohol. I don't have many vices, but I’m a wine lover, and I really don't want to give it up! And I’d love to tell you that it’s OK, that moderate drinking is fine, and point to all the studies that say it is. But one large study has just come out and it's not good news. Especially for women over 40. In this video I explain why alcohol can affect us so much, but also how you can mitigate the damage and risks. Do contact me if you'd like to book a free Discovery Call to discuss your hormone health issues and see how best we can help. www.happyhormonesforlife.com/contact. Please share this video if you have found it helpful. And subscribe to my channel so you don't miss out on future videos!
Просмотров: 374 Nicki Williams
Here’s all you need to know about hormones and what happens during hormonal imbalance
 
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Have you been experiencing sudden rapid heartbeat, hair loss or unexplained anxiety? One of the reasons for this could be hormonal imbalance. Here’s all you need to know about hormones and what happens during hormonal imbalance “Hormones are natural chemicals present within the cells of the body that travel through the bloodstream to different organs and tissues. They are produced by glands in the endocrine system. Hormone production decreases naturally over time, and while the production of certain hormones decreases, there may be an overproduction of other hormones within the body, thus resulting in hormonal imbalances,” says Dr Minal Vohra, medical advisor at BeatO, smart diabetes care and management app. Hormones regulate one’s metabolism, heart rate, sleep cycles sexual functions and adrenaline Common symptoms of hormonal imbalance in women include insomnia, anxiety, hot flashes, increased sweating, rapid weight gain or weight loss, hair loss, acne, etc. Low testosterone in men can lead to reduced sex drive, erectile dysfunction, increased and breast tissue (gynecomastia). Hindustan Times, owned by HT Media Ltd, is one of India’s largest publications that provides unbiased news, analysis and features on politics, sports, entertainment, lifestyle and more. Hindustan Times delivers the news across all social media platforms, on the web, and at your doorstep. Subscribe to our channel: http://read.ht/fLZ Follow us on Twitter: https://twitter.com/htTweets Like us on Facebook: https://www.facebook.com/hindustantimes iOS:- http://m.onelink.me/bcae8b2d Android:- http://m.onelink.me/986f584a Watch more videos at: http://www.hindustantimes.com/video hindustantimes.com © 2016
Просмотров: 123 Hindustan Times
6 Signs of Hormone Havoc in Women
 
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6 Signs of Hormone Havoc in Women 1. Hair Loss According to the American Hair Loss Association, the hormone dihydrotestosterone (or DHT), a by-product of testosterone (a male hormone) can wreak havoc on your hair follicles. In women, hair loss, thinning, loss of texture and fullness are all signs of excess DHT, or androgen hormones in your body. Low progesterone and estrogen will often start with hair loss or thinning at the crown of the head. 2. Low Libido The Mayo Clinic points to lack of sexx drive as a prime indicator of hormonal imbalance in women. Oftentimes, decreased libido will start with trouble sleeping (or insomnia), which causes hormone levels to plummet. Women can experience lagging libido due to hormonal changes during pregnancy, just after delivering a baby (while breastfeeding), during the transition into menopause, and with extreme periods of stress and fatigue. 3. Mood WebMD claims that estrogen levels are closely related to mood disruptions—including depression, irritability, anxiety, crying, and roller coaster mood swings—in women. Low estrogen can even result in postpartum depression in new moms. Estrogen specifically impacts the brain emotional center. An estrogen imbalance can modify endorphins (or feel good) brain chemicals. Uneven estrogen levels can also alter serotonin receptors, and even lead to nerve damage. 4. Weight Sudden and unexplained weight loss or gain in women is another predictor of hormonal imbalance. Dr. Lena Edwards, the Director of the Balance Health and Wellness Center in Lexington, Kentucky, says hormones can be responsible for appetite, cravings, metabolism, and weight distribution. For instance, the sudden development of heavy breasts can signify estrogen imbalance-whereas the sudden emergence of a belly bulge can indicate insulin resistance. 5. Sleep Quality A woman’s sleep can be impacted by stress and environment. However, the National Sleep Foundation claims that several other factors—including pregnancy, menopause, and menstruation—can also eat into sleepy time station. Every women experiences a flux of progesterone and estrogen over her life, and even during a single month. For instance, decreased progesterone can cause insomnia while estrogen can cause troubled sleep plagued with sweating and temperature changes. 6. Fatigue Drastic changes in energy levels shouldn’t be brushed off. In fact, research from the Mayo Clinic College of Medicine in Rochester, Minnesota, claims that hormones (and thyroid issues) can result in an normally energetic women suddenly being unable to get out of bed. If you suddenly feel totally zapped of energy for no reason, ask your doctor to check your hormone levels. It could be the result of fluctuations in adrenal hormones, progesterone, estrogen, insulin levels, or your thyroid. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ Backsound Free Royalty Licence by
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How to Prevent Erectile Dysfunction - 3 steps that help
 
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If you are looking at these videos then prevention is to late. But what prevents ED also reverses it. Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays Vitamin Story - https://www.youtube.com/watch?v=CI_sGNnuNIA How to Prevent Erectile Dysfunction So what does cause erectile dysfunction? Diabetes, 90 percent of which is Type II and therefore preventable; heart disease, specifically atherosclerosis, also preventable; and hypertension(high blood pressure), likewise mostly preventable American Journal of Cardiology stated, “Evidence is accumulating to consider erectile dysfunction as a vascular disorder.” ED impacts 30 million men in the United States and 100 million men worldwide. Dr. Michael Greger of Nutritionfacts.org reacted to this statistic with, “Wait a minute, the U.S. only has 8 percent of the world’s population but 30 percent of ED sufferers.” The good news is that all three of these diseases: Type II Diabetes, heart disease, and hypertension are almost totally lifestyle related. Poor nutrition, lack of exercise, smoking, and sleep deprivation are all fixable www.bakersfield.com/news/opinion/2016/05/23/erectile-dysfunction-and-heart-disease-have-common-links.html
Просмотров: 478 Healthy At 60 Plus
How to Increase Testosterone Naturally | Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: Have fun! https://www.ncbi.nlm.nih.gov/pubmed/20803956 https://www.ncbi.nlm.nih.gov/pubmed/20959702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ https://www.ncbi.nlm.nih.gov/pubmed/24766499 https://www.ncbi.nlm.nih.gov/pubmed/19524224 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/356646 https://www.ncbi.nlm.nih.gov/pubmed/15354030 https://www.ncbi.nlm.nih.gov/pubmed/19910330 https://www.ncbi.nlm.nih.gov/pubmed/26609282 https://www.ncbi.nlm.nih.gov/pubmed/28324103 https://www.ncbi.nlm.nih.gov/pubmed/21070797 https://www.ncbi.nlm.nih.gov/pubmed/24641883 https://www.ncbi.nlm.nih.gov/pubmed/2262468 https://www.ncbi.nlm.nih.gov/pubmed/15831061 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/ https://www.ncbi.nlm.nih.gov/pubmed/1529008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/ https://www.ncbi.nlm.nih.gov/pubmed/17316638 https://www.ncbi.nlm.nih.gov/pubmed/23412685 https://www.ncbi.nlm.nih.gov/pubmed/25028991 https://www.ncbi.nlm.nih.gov/pubmed/26907840 https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/23442269 https://www.ncbi.nlm.nih.gov/pubmed/18516767 https://www.ncbi.nlm.nih.gov/pubmed/9068095 https://www.ncbi.nlm.nih.gov/pubmed/19736298 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/ https://www.ncbi.nlm.nih.gov/pubmed/23046906 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/25001960 https://www.ncbi.nlm.nih.gov/pubmed/11701431 https://www.ncbi.nlm.nih.gov/pubmed/24276305 https://www.ncbi.nlm.nih.gov/pubmed/8637535 RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO: ‣ Research Assistant: Max Edsey ‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ ‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/ ‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/ ‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Blue Wednesday - Dead or Alive Blue Wednesday - Honey ‣ https://soundcloud.com/bluewednesday Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Lakey Inspired - The Process ‣ https://soundcloud.com/lakeyinspired ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 2085707 Jeff Nippard
BeBalanced Hormone Weight Loss Centers | Women's Health in Dallas
 
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BeBalanced’s program uses the power of hormones and natural hormone balancing to work with your body to correct key hormone imbalances that are holding you back. We provide fat burning and relaxation tools to help you achieve overall physical wellbeing by targeting the hormones that affect your weight, sleep, mood, and energy. Being the superwoman you are comes at a price. With hurried schedules and lack of sleep, stress can wreak havoc, affecting blood sugar, sex hormones, and more. We hear you. BeBalanced can help you achieve results fast. Bring your hormones into balance through dietary changes and our unique supplementation as we teach you how to get your body back into balance. We believe that you can look and feel your best at any age! Our clients refuse to accept poor sleep, hot flashes, mood swings, and added pounds as just part of the aging process! You don’t need to accept them either. Be Slimmer. Be Happier. Be Energized. BeBalanced Visit our profile page to learn more! https://my.datasphere.com/node/8970644
Просмотров: 110 DataSphereVideos
LOW TESTOSTERONE IN MEN (CAUSES, SYMPTOMS & TREATMENT)
 
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Low testosterone in men has become an epidemic. So how do you fix it? ►Subscribe: https://goo.gl/YsE2AE to learn more secret tips. FREE T-Optimization Course: https://tripleyourt.com According to a 2004 study, the average testosterone level in men has been declining by about 1.3% every single year since 1987. This means that the average man in 2018 has about 25% lower testosterone levels than the average man had in 1987. That's a huge tip. In this video I reveal the real causes of low T, the symptoms that arise from it, and what steps you can take to fix it. 3:09 Symptoms of Low Testosterone In Men: There is not one facet of your physical, mental, and emotional health that is not impacted by your testosterone level. The first trademark side-effect of having low testosterone is low levels of energy. If you have difficulty getting out of bed in the morning, despite getting enough sleep, then it's likely that low testosterone levels are a contributing cause. Another symptom of low testosterone is a decrease in bone mineral density. Many men don't know this, but testosterone plays a critical role in maintaining bone health. Also, low levels of testosterone correlate with a decrease in sex drive, higher levels of body fat, and lower levels of muscle mass. 6:57 Causes of Low Testosterone in Men: Mainstream media and Big Pharma would have you believe that you need to buy testosterone replacement therapy, but as we went over above, the generational decline in T-levels as we face it today is taking place independently of age. The biggest cause of low testosterone levels in men is the rising obesity epidemic. Excess body fat produces an enzyme called aromatase, which converts testosterone into estrogen. Another cause of low testosterone is massive sleep deprivation. Most people don't get enough high quality sleep as they should, and given that the majority of your testosterone is produced while you sleep, this leads to a significant suppression of T-production. The third cause of low testosterone is vitamin and mineral deficiencies. The foods we eat are deprived of the micronutrients our body's need to produce optimal levels of testosterone. And finally, a major cause of declining testosterone is chronic stress. This leads to an increase in cortisol, which then leads to a decrease in testosterone as well. 12:37 Treatment of Low Testosterone in Men: The number one thing you can do to naturally increase your testosterone levels is to get in the range below 15% body fat. The second thing you can do to quickly boost your testosterone is to correct any underlying vitamin and mineral deficiencies that you might have. The third step is to start lifting weights and building muscle and strength which would then increase the demand of testosterone by your body. The fourth step is to implement a mindfulness practice to reduce the stress in your life. If you're still confused on how to get treat low testosterone, leave a comment below I'll answer, I'll help you out. If there's anything I can do to help you just let me know. I truly am here to help you master this area of your life. Thank you for watching. Please comment, share, like, and tell other people about this video.
Просмотров: 78 Mo Saleem
Bio-identical Hormone Replacement
 
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Bio-identical hormone pellets are the highest quality, most natural way to balance your hormones to help with restoration of sleep patterns, reduction in hot flashes, improvement in libido, sexual response and performance.
💋WARNING: Your Mobile Phone and Laptop are KILLING Your Testosterone & Castrating You!
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/LevelYourTestosterone Or watch this video to instantly determine your testosterone levels: https://www.youtube.com/watch?v=AOLwyA9Dp0c Refferences: 1. 2012, the journal Fertility and Sterility 2. Cell Phones and Male Infertility: A Review of Recent Innovations in Technology and Consequences 3. https://cdn.shopify.com/s/files/1/0692/1875/files/Challenging_cell_phone_impact_on_reproduction-_A_Review.pdf?3370 4. Challenging cell phone impact on reproduction: A Review Zaher O. Merhi 5. Cell phone usage and erectile function. Badereddin Mohamad Al–Ali, Johanna Patzak, Katja Fischereder, Karl Pummer, and Rany Shamloul =============================================== 💋Instantly Determine Your Testosterone Levels With This “Finger” Test =============================================== If you’ve been watching any of my videos, you know how important hormones are to your health, fitness and longevity. And for men, testosterone is the “king” of all hormones. In fact, it’s been said that a man without testosterone is like a car without gasoline. Sadly, today more men suffer from low testosterone than ever before in history and it’s now considered an epidemic! Low testosterone (also called low T) can cause symptoms ranging from lack of sex drive, erectile problems, depression, and fatigue to irritability, memory loss, hair loss, and enlarged breasts and prostate. Of course, the #1 cause it just simple aging. However, the fact that things are getting worse and worse each year, shows that lifestyle is playing a major role in this problem. Now, in the past I’ve spoken about improvements you can make to your diet, exercise and supplements…. That will make instant improvements in your testosterone levels. And if you’ve missed any of these videos, I suggest you subscribe to my YouTube channel so you can get access to them and future topics as well. However, today I want to focus on another major cause of lowered testosterone levels that most people don’t talk about and that’s your mobile phone and laptops. Basically, any device that’s on “wifi”. During the past decade, while men’s Testosterone levels have rapidly been declining, there’s been a proportionate increase in the use of laptop computers and mobile phones. In fact, 92% of men own cell phones these days, while back in the year 2000, it was only 28% And the problem with these devices is that they’re a major source of electromagnetic frequency (EMF) radiation, which can wreak havoc on a man’s testosterone levels. Not only that, they also cause a significant decrease in sperm motility and decreased fertility.1,2,3 Anyway, there’s no denying the fact these devices are castrating men. So, what’s the solution?... Basically, you need to stay away from WiFi connections. Laptop & “Tablet” Solutions Men should never put their laptop on their lap unless there’s a 12-inch cushion under the notebook, as this is about how far the EMF field transfers. EMF shields are also available to put under laptops, which protects the body from these dangerous frequencies. You can search online or Amazon for one of these devices. This ALSO includes tablet devices, so keep that in mind as well. Mobile/Cell Phones To keep cell phones from killing your testosterone, men should avoid storing their mobile phones near their groin area, unless it’s on airplane mode. It’s best to store the phone far away from the testicles, either in a briefcase, car console, back pocket, front shirt, or coat pocket. Keep in mind that EMF radiation is twice as strong when in an area where reception is bad. The more power your phone uses to search for a tower, the more radiation it emits. Now, I’ve heard about special “shields” you can put in your phones, to protect you from these EMF waves… but, I don’t know how effect they are. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 125573 Dr Sam Robbins
♂️ 5 Simple & Clinically Proven Tips To Get Harder, Fuller & Bigger Erections
 
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My favorite, clinically proven formula for increasing your testosterone and improving your erections: 🤜http://drsam.co/yt/FixYourErections You can also watch this video on my channel: https://www.youtube.com/watch?v=AbNyVIqZ36s ======================================= ♂️ 5 Simple & Clinically Proven Tips To Get Harder, Fuller & Bigger Erections ======================================= Every woman DOES want a super hard erection because it lets her know that you’re interested and thus, you’re attracted to her. So let’s fix this potential “challenge” right now. Let me reveal 5 simple, very effective and clinically proven solutions for you to quickly achieve harder, fuller and even bigger erections. 1 - Eat Better What you put or don’t put in your body, affects your hormones and blood flow, which directly influences your ability to get and maintain an erection. Eat more healthy fats - such as coconut, avocado, macadamia nut and extra virgin olive oil … and for sure, some whole eggs from pasture raised chicken. All of this will create much higher testosterone levels, which means higher sex drive and better erections. 2 - Exercise Better You’ll noticed I didn’t say exercise “more” because too much exercise, increases your stress hormone cortisol and lowers your testosterone. Lift weights, 3-4x weekly - no more than 45-60 minutes Don’t do any kind of stressful cardio, such as long distance running, jogging, biking, etc. Either do quick sprints for only 10-15 minutes or better yet, go for a brisk 20-30 min walk outside, 3-4x weekly. Preferably on your “off” days when you’re not lifting weights. 3 - Sleep Better Again, you’ll notice I didn’t say sleep “more”, even though most people ARE sleep deprived and should sleep an extra hour or two… as needed. By sleeping better and getting into a deeper REM sleep, you’ll optimize your hormones levels. And 3 simple ways to do this is: Sleep before midnight, preferably around 10 PM Dim the lights and wear blue blocker glasses about an hour before bed Turn OFF any electronic device near your bed. At the very least, put your phone on “airplane” mode to reduce electromagnetic waves Again, it’s all about optimizing your hormones. 4 - Lose Fat Your fat cells produce estrogen. The higher your body fat, the more estrogen your body has, which tells your testicles to produce LESS testosterone. So little by little, your fat cells will produce HIGHER female hormones, leads to LOWER male hormones and you slowly castrate yourself and turn into a “girly man”. 5 - Take Supplements Unfortunately, modern-day foods are completely lacking in so many essential vitamins, minerals and plant extracts. So you need to “manually” replenish these essential nutrients by taking certain ingredients that Increase “positive” male hormones, such as testosterone. Decrease “negative” female hormones, such as estrogens, progesterone and prolactin. Reduce “stress” hormones, such as cortisol Boost Nitric oxide levels, which will improve blood flow and circulation. By taking these specific nutrients, not only will you feel and look better, healthier and younger… But your “performance” in the bedroom will dramatically improve, as will the fullness and size of your penis. And all the important details on how you can quickly Improve your “youth hormones” and optimize your testosterone Quickly boost “sex drive” and libido Gain muscle and lost fat And of course, improve the hardness, fullness and size or your penis. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 6449586 Dr Sam Robbins
7 Keys to Balance Hormones & Manage Menopause
 
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Learn more about how to naturally balance hormones and manage menopause on my website here: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=balancehormones Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems. In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 231182 Dr. Josh Axe
6 Signs of Hormone Havoc in Women
 
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6 Signs of Hormone Havoc in Women 1. Hair Loss According to the American Hair Loss Association, the hormone dihydrotestosterone (or DHT), a by-product of testosterone (a male hormone) can wreak havoc on your hair follicles. In women, hair loss, thinning, loss of texture and fullness are all signs of excess DHT, or androgen hormones in your body. Low progesterone and estrogen will often start with hair loss or thinning at the crown of the head. 2. Low Libido The Mayo Clinic points to lack of sex drive as a prime indicator of hormonal imbalance in women. Oftentimes, decreased libido will start with trouble sleeping (or insomnia), which causes hormone levels to plummet. Women can experience lagging libido due to hormonal changes during pregnancy, just after delivering a baby (while breastfeeding), during the transition into menopause, and with extreme periods of stress and fatigue. 3. Mood WebMD claims that estrogen levels are closely related to mood disruptions—including depression, irritability, anxiety, crying, and roller coaster mood swings—in women. Low estrogen can even result in postpartum depression in new moms. Estrogen specifically impacts the brain emotional center. An estrogen imbalance can modify endorphins (or feel good) brain chemicals. Uneven estrogen levels can also alter serotonin receptors, and even lead to nerve damage. 4. Weight Sudden and unexplained weight loss or gain in women is another predictor of hormonal imbalance. Dr. Lena Edwards, the Director of the Balance Health and Wellness Center in Lexington, Kentucky, says hormones can be responsible for appetite, cravings, metabolism, and weight distribution. For instance, the sudden development of heavy breasts can signify estrogen imbalance-whereas the sudden emergence of a belly bulge can indicate insulin resistance. 5. Sleep Quality A woman’s sleep can be impacted by stress and environment. However, the National Sleep Foundation claims that several other factors—including pregnancy, menopause, and menstruation—can also eat into sleepy time station. Every women experiences a flux of progesterone and estrogen over her life, and even during a single month. For instance, decreased progesterone can cause insomnia while estrogen can cause troubled sleep plagued with sweating and temperature changes. 6. Fatigue Drastic changes in energy levels shouldn’t be brushed off. In fact, research from the Mayo Clinic College of Medicine in Rochester, Minnesota, claims that hormones (and thyroid issues) can result in an normally energetic women suddenly being unable to get out of bed. If you suddenly feel totally zapped of energy for no reason, ask your doctor to check your hormone levels. It could be the result of fluctuations in adrenal hormones, progesterone, estrogen, insulin levels, or your thyroid. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCBKaaYvjeWaaOjNQyIfBCSw?sub_confirmation=1 More from Natural Cures: -https://www.youtube.com/watch?v=fGCeGG_rO4o -https://www.youtube.com/watch?v=Zze_sUJbnEk -https://www.youtube.com/watch?v=3jmZ6u_yy3s Backsound Free Royalty Licence by
Просмотров: 13 Natural Cures
10 Things you Can Do Right Now for Higher Testosterone
 
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Subjects covered: 1. Get 7-9 Hours of Good Sleep 2:39 2. Be in the Range of 8-14% Body Fat and Have some Muscle Mass 3:22 3. Become more Relaxed 3:56 4. Maintain High Sexual Activity 4:28 5. Don't Drink Excess Alcohol 5:42 6. Lower Endocrine Disruptor Exposure 6:23 7. Keep your Testicles Cool 7:28 8. Maintain Regular Physical Activity 7:53 9. Drink 8-12 Glasses of Water per Day 8:23 10. Do Intermittent Fasting 8:47 52 Ways to Naturally Increase T: http://www.thinkeatlift.com/anabolicmen/ TestShock: http://www.thinkeatlift.com/testshock Music by LAKEY INSPIRED: https://soundcloud.com/lakeyinspired When you begin to study any subject, all pieces of information seem to be of equal importance. I don’t want you to waste your time with pebbles without having the big rocks in place first. This is why in the first three episodes of the series we covered the basics - why you should avoid hormone replacement therapy, how to eat and how to train to optimize testosterone. Doing those basics will matter more than everything else combined. That being said, you can take it one step further. So in this episode we’ll address the most important 10 things you can do on top of the basics.
Просмотров: 119232 Radu Antoniu
How to use test with Sleep Apnea cycle and Anti Estrogen
 
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In this episode of Ask the Doc, we get some new, exciting, unique questions regarding sleep apnea. Specifically, can people who are on sleep apnea treatment, and getting better, use a blast and cruise cycle of Testosterone Cypionate? The doc goes in to detail about the physiology behind sleep apnea, and how it's a common ailment that often affects bodybuilders and those in endurance sports. The second question is from someone who needed to be put on TRT, asking about what anti-estrogens they should use with it.
Просмотров: 17856 MuscleInsider
How to Boost Testosterone Naturally - 6 WAYS
 
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6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 811235 Fit Tuber
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital
 
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The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital
Просмотров: 3 Leonard Martinez
🏋🏼 How To Increase Testosterone, Fix Impotence And Grow Muscle - All at the same time!
 
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Testosterone plays such a big role in a man's life. See in this video how to raise it naturally by utilizing this: 👉 http://drsam.co/yt/GetAlphaviril Or you can watch this video on my other channel about the 4 cliniclally proven ways to increase your testosterone naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s This week’s couching presentation will about how you can naturally and quickly increase your libido and sex drive. Even though this “subject” is usually directed towards men, women will definitely benefit as well because generally speaking – the SAME factor that increases sex drive in men, is the same in women too. In fact, it’s the same in ALL animals… I'll discuss: - its link to a DOZEN different health ailments such as… Heart Disease (heart attacks and strokes) High Cholesterol Depression and anxiety – loss of motivation about life Diabetes and high blood sugar Memory loss High blood pressure Accelerated aging of the entire body (skin, organs, cells). Remember, testosterone is a YOUTH hormone Prostate cancer. It’s actually a myth that high testosterone causes prostate cancer or else all teenagers and guys in their 20’s would have it. The fact is that LOW testosterone causes prostate cancer. Muscle Loss and Fat gain – especially around the belly Osteoporosis, arthritis and joint pain. Dementia, memory loss, lower cognition, etc. Poor sleep – which makes everything else I just mentioned even worse! - PDE5 Inhibiting Drugs – Viagra, Cialis and Levitra - “Exogenous” Testosterone (injections, pills or creams) - How Exercise and Diet affects it - What Works The BEST & FASTEST And I'll show you the best supplement for doing it naturally: AlphaViril. ========== Thanks DrSamRobbins
Просмотров: 263210 TestosteroneDoctor
Insomnia Webinar: Causes and Beating Insomnia Naturally
 
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http://drhedberg.com/insomnia-webinar-causes-and-natural-treatments/ Okay, well, welcome, everyone. This is Dr. Nik Hedberg, and tonight we're talking about sleep disorders. And this one of my favorite topics, just because it's something that I encounter a lot in practice. Many, many people have issues with sleep, many chronically people. And it's really one of those fundamental things that it's just very difficult to help someone get healthy when they're not getting a good night's sleep. Sleep is when your body repairs itself; it's when your body releases the greatest amount of growth hormone; it's when a lot of your neurotransmitters in the brain, like serotonin, dopamine, etc. are restored and regenerated while you're sleeping. Sleeping, of course, reduces stress, and it's definitely becoming a bigger and bigger problem in today's society for a variety of reasons. So tonight we're going to talk about three different types of sleep disorders that we see. People can have one of these types, or they can have a mixed type. But we have pretty good success getting people to sleep once we figure out what kind of type they are and what they do well on. Then, of course, the underlying cause. So, these are really the main things that really cause sleep disruption, stress is obviously going to be number one. Stress raises cortisol levels, and then cortisol, when it's high, that will prevent you from sleeping. And then of course caffeine, coffee, black tea, chocolate, things like that. Caffeine, of course, stimulates the thyroid and the adrenal glands, giving you a false sense of energy. But there is a price to pay when you do consume caffeine for energy. Sugar and of course poor dietary choices, blood sugar imbalances. And one of the things that happens when you sleep is you're actually in a fasting state, a very long fast, up to six to eight hours on average. And so when you're fasting, your body has to maintain a stable blood sugar level, and if you're body is not able to do that, that's mainly regulated by the liver, the pancreas and the adrenal glands. If you're body is not able to do that, regulate blood sugar while you're asleep, that can wake you up. We'll talk a little bit more about that later. Light in the bedroom, and that can be anything, like from a clock radio, street lights coming in, computer lights, things like that, any kind of light. Even though your eyes are closed, the brain still picks up on light in the room, and that will disrupt your sleep. Lack of exercise, chronic infections, food sensitivities. Really the big food sensitivities are going to be gluten, dairy, corn, soy, and eggs. A magnesium deficiency, because magnesium has an overall calming effect on the nervous system, the brain and the muscular system. Just kind of relaxes everything. And television, watching television in bed, watching violence or traumatic movies or shows before bed, all of these things can contribute to sleep disruption. You would also want to add in there sex hormone imbalances, especially in peri-menopausal and post-menopausal women. When progesterone levels begin to drop, that can make it more difficult to get a good night's sleep. NOTE FOR THE HEARING IMPAIRED: This video contains accurate Closed Captions. To read the captions, hover your mouse over the bottom-right portion of the video window and click the CC icon. For more information visit: http://drhedberg.com/insomnia-webinar-causes-and-natural-treatments/
Просмотров: 3090 Dr. Nikolas Hedberg
Why indoors living and cell phones can both be bad for your health! Dr. Jack Kruse & Dr. Anna Cabeca
 
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As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity – It’s in our homes and it’s impacting our hormones and energy levels! Sunglasses – Why they are a problem to your health! Flouride water – Why not to drink it, and how it impacts your body’s cell’s ability to make energy! Why water is medicine. Why Dr. Kruse says that, “Cell phones are child abuse”! Why indoor living is a cause of auto-immune disease. I met Dr. Kruse in 2011, in fact, I actually sought him out after hearing about his research. He speaks his mind, and when we had him as a speaker during season 3 of the Sexy Younger You! global telesummits, people were fascinated with what he had to say. He was one of the first to biohack how to protect one’s own energy levels and recharge it for optimal health. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking. The timing of when you eat is more important than what you eat, Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity, Anyone can lose massive amounts of weight without ever counting a calorie, Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and Eating fats conventional medicine told us to shun is ideal for Optimal Health. Hold onto your seats for this couch talk! Wild ride! Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women’s health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna’s Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at Team@DrAnnaCabeca.com -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/
Просмотров: 15121 Dr. Anna Cabeca, OBGYN
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 791544 Dr Sam Robbins