На главную
Результаты поиска “Sleep deprivation sex hormones”
What would happen if you didn’t sleep? - Claudia Aguirre
 
04:35
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5233663 TED-Ed
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
 
07:32
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 4848589 Dr Sam Robbins
What Hormones Affect Sleep?
 
00:47
Although during each night people go through 5 different stages of sleep rem (rapid eye movement) where most dreaming occurs, and 1 4. First, let's talk about how lack of sleep affects several hormones and insomnia in women causes hormone imbalance worsens the symptoms menopause because body needs for body's to do their. While it may seem like a passive activity, lot goes on in our brains that affects how we function every day as women age, changes their bodies and hormones affect the quality of sleep. Sleep and women ucla sleep disorders center. Estrogen excess causes 8 sep 2010 post menopause unfortunately, once the hormones stop surging, sleep problems don't. The impact of sleep deprivation on hormones and metabolism. Growth disease that affects the endocrine system's ability to produce hormone insulin and is, while menopause occurs in all women, insomnia does not uniformly affect testosterone, cortisol, can cause sleep disorders a is chemical released by cell or gland one part of body subsequently cells another. Older women get less deep sleep. Changes in hormonal levels, stress, illness, lifestyle, and sleep environment may impact declining levels of hormones, specifically estrogen progesterone, can affect women many ways, including triggering disorders. In turn, sleep deprivation can affect hormone levels in a sleepless vicious cycle the secretion of some hormones increases during (e. 18 sep 2015 for both men and women, changes in our levels of sex hormones can affect how well we sleep. 10 things you didn't know about the sleep hormone melatonin what hormones are related to sleep? Empowher. Hormones and sleep a two way street expert articles sleepio. Imbalances in your hormones can continue to affect the here's why you have sleep problems before period, and what do about it. Women, hormones, and sleep problems webmd. Between work and sleep, between hormone fluctuations sleep in fact, since caffeine also boosts the analgesic effects of aspirin, for example, 8 jan 2016 a number factors may affect women's. How sleep deprivation fries your hormones, immune system insomnia & in women. Stage one is chronic sleep deprivation can cause numerous mechanisms to go wonky inside the body. They are also more likely to wake up at this column examines the evidence that sleep loss could be a risk factor for 2 major pathways by which affects release of hormones 9 dec 2013 hormonal problems occur during perimenopause because progesterone deficiency and estrogen excess. Doni, author of the stress remedy, explains how changes in estrogen and progesterone levels can affect your sleep, what you do 3 dec 2015 all things body that hormones affect, sleep is one most important. What makes you sleep? Nhlbi, nih. How hormones can disrupt your sleep, especially during female and insomnia the one thing you need to know. Help for hormonal sleep problems. These differences also change with age 27 dec 2011 our hormones. Hormones help get us to sleep sciencealert. Hormon
Просмотров: 37 Question After
Dr. Kirk Parsley - The Importance of Sleep
 
20:46
Join our newsletter - http://eepurl.com/YrVLf Like on Facebook - http://www.fb.com/PaleoFX Follow on Twitter - http://www.twitter.com/PaleoFX According to Dr. Kirk Parsley, there is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, Insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance. Dr. Parsley, a former Navy Seal and sleep specialist, covers the basics of the negative effects of sleep deprivation, and a quick guide to improvement. Filmed live at Paleo f(x) Austin.
Просмотров: 10272 Paleo f(x)
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
06:42
How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 925856 Dr Sam Robbins
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
03:53
How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1101477 Weird KickAss Moments
10 SURPRISING Things That Lower Testosterone Levels! (A MUST SEE)
 
08:13
Look More MANLY Use Tiege Hanley http://tiege.com and enter code TIEGEBOOSTER25 for 25% off your first system! 7 Ways To BOOST Your Testosterone Levels Naturally: https://www.youtube.com/watch?v=3e-cpHTy534 RIGHTPRODUCT25 for 25% Off ENTIRE Order! http://peteandpedro.com P&P Salt: https://peteandpedro.com/product/salt/ P&P Putty: https://peteandpedro.com/product/putty/ HairHelp@peteandpedro.com - send email with a picture of your current hair and list of current hair product(s) used for a bueno hair product recommendation All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Fashion Anchor wants to share these things with you. Why is testosterone level important? It's important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men -- once it starts to drop, you'll start to feel crappy. These Can Reduce Testosterone Levels 1. Soy - research is conflicting 2. Steroids 3. Refined carbohydrates 4. Sugar and sugary drinks 5. Hormones in meat 6. Stress and cortisol 7. Beer 8. Lack of sleep 9. Flax seed 10. Not using Tiege Hanley
Просмотров: 476274 alpha m.
Erectile Dysfunction In Young Men
 
06:14
A simple, yet clinically proven way of boosting your testosterone, increasing your sex drive and fixing erectile dysfunction: ► http://drsam.co/yt/AllInOneEDSolution =============================================== I’m only 28 and for whatever reason, I have impotency issues. I think I’m way too young to have erectile dysfunction, right?... Sadly, I think it’s gotten worse over the past 6 months. I’m afraid to even have sex because it’s so embarrassing. =============================================== However, a study in the July 2013 Journal of Sexual Medicine suggests that ED is more common among younger men than previously thought. Researchers found that ED affected 26% of adult men under 40. Almost half of these men suffered from severe ED. Researchers also noted that younger ED patients were more likely than older men with ED to smoke, drink alcohol and use drugs. So if it makes you feel any better, you’re not alone Kevin… However, we want to fix this situation because as you get older, this will only get worse -- both physically and emotionally. For “older” guys past the age of 40, typical causes of erectile dysfunction is: Hormonal imbalances (low testosterone) Health conditions (diabetes, cardiovascular disease, poor blood flow, prescription medications, over-weight, etc.) However, for “younger” guys in their 20’s and 30’s, it’s typically: Hormonal imbalances (low testosterone) Psychological causes (anxiety, worry, low self esteem, etc.) Psychological Causes Feelings of sexual excitement that leads to an erection, first starts in your brain. But conditions such as depression and anxiety can interfere with that process. In fact, a major sign of depression is withdrawal from things that once brought you pleasure. One of the most common causes of erectile dysfunction for young men is anxiety. (According to https://www.bpas.org/more-services-information/erectile-dysfunction/) This may include concerns about getting someone pregnant, not wanting to appear inexperienced, or worrying about using a condom without embarrassment or losing your erection while putting a condom on. Stress about jobs, money, and other concerns contribute to ED. Alcohol and drug use/abuse are both common causes of ED among young men. Additionally, relationship problems and poor communication with a partner can cause sexual dysfunction. Physical Causes As men age, their testosterone begins to decline… starting as early as in his mid 20’s. By age 40, you’re barely make half of what you used to in your 20’s and obviously, it only gets worse as you get older. Unfortunately, due to our modern lifestyle (diet, stress, pollutants, etc.), “lowered testosterone” is affecting men at a younger and younger age. What’s important to know is that testosterone is the PRIMARY hormone that controls sex drive, libido and erections… BOTH physically and emotionally! And this is because testosterone interacts with OTHER key “sex” hormones such as: -Dihydrotestosterone (DHT) -Estrogens -Progesterone -Prolactin -LH/FSH -Nitric Oxide -Cortisol -Dopamine and other neurotransmitters in your brain Now, below this video in the description area, you can click and view a video about this topic if you want more details on how to boost your testosterone and reverse erectile issues, naturally and permanently. The reason I bring up hormones is because if you’re under extra stress/worry, if you have anxiety, if you’re not sleeping enough, drinking alcohol, smoking (pot or cigarettes) and using drugs … All of these “stressors” cause a DECREASE in your testosterone levels and an INCREASE in your “negative” hormones such as estrogen, cortisol, dopamine, etc… Which will all negatively affect your libido and erections -- BOTH physically and emotionally. So what we’ve discovered today is that HORMONAL BALANCE is the “secret” to fixing low libido and erectile dysfunction. However, in younger men under the age of 40, your MIND (anxiety, worry, low self-esteem) … also plays an important factor. What you need to do is not focus on the “problem” … which will only cause you more worry, stress, anxiety, and so forth. But focus on the “solution” … which is an improved lifestyle and better hormones. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/AllInOneEDSolution Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 86588 Dr Sam Robbins
6 shocking reasons of low Sexual timing in Men in 2018
 
03:38
6 shocking reasons of low Sexual timing in Men hello guys welcome to natural cure tips there are many reasons of low Sexual Stamina in Men, but i will discuss 6 most dangerous reasons. No.1. Low Testosterone. Testosterone is an important male hormone. In men, it’s mostly produced in the testicles. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. Your testosterone levels also factor into your sex drive. You’re considered to have low testosterone, when your levels fall below 300 to 350 nanograms per deciliter . When your testosterone levels decrease, your desire for sex also decreases. Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. No.2. Medications Taking certain medications can lower testosterone levels, which in turn may lead to low libido. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent ejaculation and erections. No.3. Depression Depression changes all parts of a person’s life. People with depression, experience a reduced or complete lack of interest in activities they once found pleasurable, including sex. No.4. Sleep Problems A study found that men with obstructive sleep apnea (OSA) experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido. In the study, researchers found that nearly half of the men who had severe sleep apnea also experience very low levels of testosterone during the night. A more recent study found that men with low testosterone levels also had lower sleep efficiency. The study concluded that decreased levels of total testosterone are linked with less healthy sleep, particularly in older men. No.5. Aging Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65, according to the Mayo Clinic. In your older years, it may take longer to have orgasms, ejaculate, and become aroused. Your erections may not be as hard, and it may take longer for your penis to to erect. No.6. STRESS If you’re distracted by situations or periods of high pressure, sexual desire may decrease. This is because stress can disrupt your hormone levels. Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes erectile dysfunction. A study that stress, separate from psychological symptoms and relationship quality, has a direct effect on sexual problems. So guys these are the most dangerous reasons for the low sexual stamina. please subscribe my channel, i will get more informative videos, till that time, take care and goodbye.
Просмотров: 4007 Natural Cure Tips
🤦‍♂️ #1 Disease That Causes Erectile Dysfunction (ED) and Impotence
 
05:47
How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 🤜 http://drsam.co/yt/FixYourBloodFlow You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refferences: 1. Thomson IM, Tangen CM, Goodman PJ, et al. Erectile Dysfunction and Subsequent Cardiovascular Disease. JAMA. 2005;294(23):2996-3002. 2. Böhm M, Baumhäkel M, Teo K, et al. Erectile Dysfunction Predicts Cardiovascular Events in High-Risk Patients Receiving Telmisartan, Ramipril, or Both. Circulation. 2010;121:1439-1446. 3. National Kidney and Urologic Diseases Information Clearinghouse. Erectile dysfunction. kidney.niddk.nih.gov Accessed 4/27/2012. 4. National Kidney and Urologic Diseases Information Clearinghouse. What I Need to Know about Erection Problems. kidney.niddk.nih.gov Accessed 4/27/2012. 5. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. ======================================= 🤦‍♂️ #1 Disease That Causes Erectile Dysfunction (ED) and Impotence ======================================= The first is hormonal imbalances and lower testosterone levels because of -Higher stress and faster pace lifestyle -Lack of key nutrients due to poor food production - pesticides, hormones in meats, etc. -Low physical activity and higher body fats Hormonal imbalances due to the environment and aging, causes physical symptoms of erectile problems, in addition to “emotional” problems with lowered sex drive, libido and the DESIRE to have sex. Remember, hormones affect you both physically and emotionally. However, there men who have ED, who have a normal sex drive and “desire”, but simply can’t get an erection or have difficulty maintaining it during sex. And in these situations, this tends to be more of a VASCULAR problem due to poor blood flow and circulation. What Causes ED? Remember, In order to achieve an erection, three conditions must occur: the nerves to the penis must be functioning properly the blood circulation to the penis must be adequate there must be a stimulus from the brain If there is something interfering with any or all of these conditions, a full erection will be prevented. #1 Disease That Causes ED There are different diseases that can cause erectile dysfunction. However, today I’m going to quickly discuss the #1 causing disease, which accounts for over 70% of physical-related causes of ED and that’s vascular disease!1,2 Simply stated, vascular diseases affect your blood vessels and restrict blood flow to your heart, brain and in the case of ED -- your penis. In fact, more specifically, atherosclerosis, which is the hardening of your arteries, accounts for almost 60% of ED cases in men over the age of 55!1,3 Erectile Dysfunction - A Sign Of Heart Disease? What’s interesting is that the newest research shows that men with ED typically also have heart problems.5 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.5 How To Improve Your Blood Flow The older we get, the worse your circulation becomes. This affects your entire body - from head to your two, inside and out. Remember, your blood contains oxygen, youthful hormones and nutrients to feed all of your cells. So you must improve your circulation for better health and longevity and this first starts with improving your lifestyle. This means: Reduce or eliminate fried fats. Eat natural, raw fats - raw nuts and seeds, avocados, extra virgin olive oil, fish oils and similar uncooked fats. Choose wild caught fish and cage-free poultry more often than red meat. Eliminate dairy, sugars and caffeine. Exercise more. If you smoke, quit. Lose extra weight. Eat more soluble fiber. Good sources are fruits, beans, peas, oats and fiber supplements. Manage stress and get more rest. These are the basics and I’m sure you already know most of these suggestions. Lifestyle improvements take time to see the benefits, so please be patient! However, you have to make the changes or else things will only get worse. Faster Results, With Less Effort Your next option if you want faster results with less effort, is to take specific herbs, vitamins and minerals. While also strengthening your vascular system and making your blood vessels and arteries more flexible, to help prevent a heart attack or stroke. This all translates to a healthier heart, mind and of course, better, harder and stronger erections. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 768807 Dr Sam Robbins
The Mind After Midnight: Where Do You Go When You Go to Sleep?
 
01:25:41
We spend a third of our lives asleep. Every organism on Earth—from rats to dolphins to fruit flies to microorganisms—relies on sleep for its survival, yet science is still wrestling with a fundamental question: Why does sleep exist? During Shakespeare and Cervantes' time, sleep was likened to death, with body and mind falling into a deep stillness before resurrecting each new day. In reality, sleep is a flurry of action. Trillions of neurons light up. The endocrine system kicks into overdrive. The bloodstream is flooded with a potent cocktail of critically vital hormones. Such vibrant activity begs the question: Where do we go when we go to sleep? Based on new sleep research, there are tantalizing signposts. We delved into the one-eyed, half-brained sleep of some animals; eavesdropped on dreams to understand their cognitive significance; and investigated extreme and bizarre sleeping behaviors like “sleep sex” and “sleep violence.” The World Science Festival gathers great minds in science and the arts to produce live and digital content that allows a broad general audience to engage with scientific discoveries. Our mission is to cultivate a general public informed by science, inspired by its wonder, convinced of its value, and prepared to engage with its implications for the future. Subscribe to our YouTube Channel for all the latest from WSF. Visit our Website: http://www.worldsciencefestival.com/ Like us on Facebook: https://www.facebook.com/worldsciencefestival Follow us on twitter: https://twitter.com/WorldSciFest Original Program Date: June 3, 2011 MODERATOR: Carl Zimmer PARTICIPANTS: Carlos H. Schenck, Matthew Wilson, Niels Rattenborg Video Introduction. 00:13 Carl Zimmer's Introduction. 03:13 Participant Introductions. 04:03 Human sleep vs Animal sleep. 05:40 Sharing sleep traits with animals. 10:03 Ducks sleep with one eye open... but why? 13:22 What is the reason everything needs sleep? 18:30 Are there limits to our dreams? 19:55 Where do we currently stand with dream research? 22:06 The brain never turns off. 26:16 Is daydreaming the same as normal dreaming? 32:18 REM sleep dreams are crazy. 38:57 Dreaming through memory models. 44:41 REM sleep behavior disorder. 46:08 Mel and Norma Gabler and his dream killing 51:58 Sleep fighting footage. 54:20 Sleep state dependent sleep activation. 01:00:28 Extreme animal sleep. 01:02:35 The Curious Case of Kenneth Parks 01:12:10 What is the next step for sleep science? 01:20:38
Просмотров: 2253243 World Science Festival
♂️ 5 Simple & Clinically Proven Tips To Get Harder, Fuller & Bigger Erections
 
04:48
My favorite, clinically proven formula for increasing your testosterone and improving your erections: 🤜http://drsam.co/yt/FixYourErections You can also watch this video on my channel: https://www.youtube.com/watch?v=AbNyVIqZ36s ======================================= ♂️ 5 Simple & Clinically Proven Tips To Get Harder, Fuller & Bigger Erections ======================================= Every woman DOES want a super hard erection because it lets her know that you’re interested and thus, you’re attracted to her. So let’s fix this potential “challenge” right now. Let me reveal 5 simple, very effective and clinically proven solutions for you to quickly achieve harder, fuller and even bigger erections. 1 - Eat Better What you put or don’t put in your body, affects your hormones and blood flow, which directly influences your ability to get and maintain an erection. Eat more healthy fats - such as coconut, avocado, macadamia nut and extra virgin olive oil … and for sure, some whole eggs from pasture raised chicken. All of this will create much higher testosterone levels, which means higher sex drive and better erections. 2 - Exercise Better You’ll noticed I didn’t say exercise “more” because too much exercise, increases your stress hormone cortisol and lowers your testosterone. Lift weights, 3-4x weekly - no more than 45-60 minutes Don’t do any kind of stressful cardio, such as long distance running, jogging, biking, etc. Either do quick sprints for only 10-15 minutes or better yet, go for a brisk 20-30 min walk outside, 3-4x weekly. Preferably on your “off” days when you’re not lifting weights. 3 - Sleep Better Again, you’ll notice I didn’t say sleep “more”, even though most people ARE sleep deprived and should sleep an extra hour or two… as needed. By sleeping better and getting into a deeper REM sleep, you’ll optimize your hormones levels. And 3 simple ways to do this is: Sleep before midnight, preferably around 10 PM Dim the lights and wear blue blocker glasses about an hour before bed Turn OFF any electronic device near your bed. At the very least, put your phone on “airplane” mode to reduce electromagnetic waves Again, it’s all about optimizing your hormones. 4 - Lose Fat Your fat cells produce estrogen. The higher your body fat, the more estrogen your body has, which tells your testicles to produce LESS testosterone. So little by little, your fat cells will produce HIGHER female hormones, leads to LOWER male hormones and you slowly castrate yourself and turn into a “girly man”. 5 - Take Supplements Unfortunately, modern-day foods are completely lacking in so many essential vitamins, minerals and plant extracts. So you need to “manually” replenish these essential nutrients by taking certain ingredients that Increase “positive” male hormones, such as testosterone. Decrease “negative” female hormones, such as estrogens, progesterone and prolactin. Reduce “stress” hormones, such as cortisol Boost Nitric oxide levels, which will improve blood flow and circulation. By taking these specific nutrients, not only will you feel and look better, healthier and younger… But your “performance” in the bedroom will dramatically improve, as will the fullness and size of your penis. And all the important details on how you can quickly Improve your “youth hormones” and optimize your testosterone Quickly boost “sex drive” and libido Gain muscle and lost fat And of course, improve the hardness, fullness and size or your penis. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 6036769 Dr Sam Robbins
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
04:56
Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 750705 Natural Cures
The Perfect Food for Hormone Imbalance, Anxiety, Energy, Sleep, and Libido
 
02:45
The Perfect Food for Hormone Imbalance, Anxiety, Energy, Sleep, and Libido Maca Powder is a magnificent mix of fibre, carbohydrates & minerals consumed by the Incan warriors prior to battle. This superfood helped increase their fighting spirit, libido, stamina and strength. Maca powder has undoubtedly become very popular among athletes because of its rich content of nutrients. What is Maca Powder? Maca powder comes from a plant native to the high Andes of Peru. It is abundant with minerals, vitamins, enzymes and essential amino acids. In Peru, it is known as ‘aphrodisiac of the Andes’. Maca powder contains: Vitamins B1, B2, C, E, Minerals and trace elements including potassium, iodine, zinc, calcium, magnesium, phosphorus, iron, iodine, sulphur, bismuth, silicon, boron, tin and silica. Fatty acids, complex alkaloids, and sterols. Maca Powder Can Boost Your Sex Drive Naturally: Health Benefits Maca powder has the ability to improve fertility. According to lab studies conducted on rats, after being fed Maca males rats increased their sperm count, and female increased egg follicle development. In Peru, Maca is used to improve strength as well as fertility. This powder contains unique compounds as macamides and macaenes which can significantly boost your health energy levels. Moreover, Maca powder has a high content of iron, manganese, and phosphorus, and can fight fatigue. This incredible powder works directly on your endocrine system and helps balance the hormones in your body. It can encourage the body to produce its own hormones in order to restore balance and we all know that hormonal regulation is extremely important for almost all processes of the body. Maca powder is also beneficial for easing PMS symptoms because it provides the body with the needed nutrients so it can be able to naturally produce hormones. It is a great source of unique alkaloids and numerous vitamins and minerals. Furthermore, it possesses adaptogenic properties which produce an adaptive response to stress, thus strengthening the body and improving stamina. This powder also has the ability to increase libido in both men and women. According to many studies, maca powder can boost your sex drive naturally.
Просмотров: 2534 Natural Cures For Health
💋Psychological Causes of Erectile Dysfunction
 
06:13
Proven formula for increasing testosterone and fixing erectile dysfunction: 👉👉 http://drsam.co/yt/Fix-ED Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q =============================================== 💋Psychological Causes of Erectile Dysfunction =============================================== “I’ve been having erectile problems for a few months now and I think it’s more in my MIND than my body. But I’m not sure because I just haven’t had much “drive” for anything lately, especially sex. Can you tell me more about the psychological causes of impotence and what I can do to fix this?” Your mind is your biggest “sexual organ” and this means that your mind DOES affect your sexual desires and performance. Psychological factors are responsible for about 15%-20% of all cases of erectile dysfunction (ED) Sometimes this is due to a secondary reaction to an underlying physical cause. In some cases, the psychological effects of ED may stem from childhood abuse or sexual trauma. 6 psychological causes of Erectile Dysfunction... STRESS Stress comes in many forms. Sometimes it’s job or money related. Sometimes it has to do with the current relationship(s) you’re in -- intimate or friendships. Constant worry, negative thoughts, lack of sleep and even physical stress all cause a change in your “brain chemistry” due to a change in your hormones by increasing your “stress” hormone, Cortisol. Remember, your mind and body are connected and they work WITH each other. So what happens in your mind, can manifest physically and in this case, cause Erectile Dysfunction.. ANXIETY Once a man experiences ED, he may become overly worried that the problem will happen again. This can lead to "performance anxiety," or a fear of sexual failure. Unfortunately, the more you think about it, the more anxious you become and the worst the situation is. Keep in mind that similar to “stress”, when you have anxiety your brain chemistry and hormones change, all of this reduces blood flow to your penis and thus, causing impotence. Drugs used to treat anxiety only make ED problems worse! GUILT Feeling guilty can also cause ED. A man may feel guilty that he is not satisfying his partner. Or he may feel guilty about something hurtful that he’s done. DEPRESSION A common cause of ED is depression because it affects a person both psychologically and physically. Depression can cause ED even when a man is completely comfortable in sexual situations. When you’re depressed, you don’t have the “drive”, both in and out of the bedroom. Similar to anti-anxiety drugs, anti-depressant medications only make ED problems worse. LOW SELF-ESTEEM This can be due to prior episodes of ED, thus a feeling of inadequacy. Or it can be the result of other issues unrelated to sexual performance. You may have low self-esteem because of how you look naked or how much money you make or the kind of job you have or other superficial factors. You may also have low self-esteem if you’re comparing yourself to your woman’s past -- previous boyfriends, sexual experiences, etc. Also, statics show that men who watch a lot of porn, tend to have low self-esteem due to the size of their penis -- “is mine big enough?...”, which causes even more mental stress and anxiety. INDIFFERENCE This may come as a result of age and a subsequent loss of interest in sex, stemming from problems in a couple's relationship. If there’s a lack of effort to be affectionate or sexual by both people in the relationship, psychologically you just stop caring, wanting or even thinking about “sex”. Summary As stated in the beginning of today’s video, your mind is your “biggest sexual organ”. We all have things that turn us on or off. Fetishes and so forth. If you’re not in a positive place psychologically, your body will react accordingly. Mental and emotional stress, worry, anxiety and depression AFFECT your body physically… There is a drop in your “sex drive” hormones. When your mind and body is under “stress” and excess worry, it has no need, want or desire to “procreate” and thus, your body shuts down your libido. Solution So, what’s the solution?... In life, you get what you focus on. So if you’re constantly thinking about what you do NOT have, your mind will be under stress, you’ll have anxiety, you’ll be depressed and have low self-esteem. Your mind can have only ONE feeling at a time... So instead of having “negative” feelings, try your best to have an “attitude of gratitude” Think of all the great things that you have to be grateful for in your life. ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 451522 Dr Sam Robbins
Can Masturbation Affect Your Muscle Gains?
 
03:49
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 3009137 PictureFit
SEX HORMONE DISCUSSION
 
06:15
THIS IS A SHORT DISCUSSION THAT WILL IMPROVE YOUR SEX DRIVE, SEX LIFE, ENERGY. SLEEP, MOOD AND WEIGHT LOSS.
Просмотров: 943 Drcathyspa
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
01:24:18
Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 364576 High Intensity Health
How To Get your Hormones Into “Weight-Loss” Mode And Melt Away Fat | ALL ABOUT YOUR HEALTH
 
03:06
Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• How To Get your Hormones Into “Weight-Loss” Mode And Melt Away Fat The main chemical messengers that control the body functions are the hormones. Estrogen and testosterone are the main sex hormones in females and males, but there are many other hormones in our body which control its functions. In order to maintain your health at higher level, you should know how hormones work. For instance, there are hormones that control hunger and weight loss and they are called insulin, lepton and cortical. You can boost the hormones associated with controlling hunger and losing weight by developing certain habits. Many people relate insulin to diabetes which is due to it determining if the blood sugar is used for immediate energy or stored fat. What you consume and how you consume it directly affects the insulin levels. Great amount of insulin is produced due to the consumption of too many carbs, and as a result, the cells are not able to absorb it and the liver converts it to fat. If you want to control your insulin levels, you should eat small meals that include high fiber grains, vegetables and lean meats every 2-3 hours. On the other hand, you should avoid or even eliminate white pasta, highly processed foods, bread and white sugar. Cortical which is known as the stress hormone affects the blood sugar. It also regulates the metabolism, and controls salt and water balance. For instance, when you are under some kind of stress, the cortisol encourages the body to store fat around the vital organs. As a result, this process releases dangerous fatty acids into the blood and then raises both cholesterol and insulin levels. Make sure to take a walk during your lunch break, in order to control levels of cortiosol, but also cut down caffeine, eat slowly and sleep minimum 7 hours. Leptin is yet another hormone which is also known as the hunger hormone and it is directly linked to body fat and obesity. It is released from fat cells. It is very powerful since it can affect the time of your body that requires to feel satiated on the long term. In order to keep it under control, you will need to avoid the consumption of sugary and processed foods, be more physically active and get full night rest. How your meals should look like?. You should eat small meals every 2-3 hours and they should consist of healthy fats, veggies and lean proteins. Beside healthy meals, you should also sleep 7-9 hours per night and stay away from processed and sugary foods. Lead a healthy life by controlling your weight and hunger hormones.
Просмотров: 284236 All About Your Health
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer
 
04:31
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at http://www.thomasdelauer.com So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you have heard that it is good to start slowly and work your way up. It may surprise you that this is not only for the purpose of not injuring your body. Working out is one of the quickest ways to affect your hormone production. Working out is a stress on your body. When you have healthy amounts of stress your body has time to heal and recover, leaving it stronger than it was before. When you do not give yourself that time to recover from stress, this can lead to a whole bunch of issues. We all know that too much stress is a bad thing; chronic stress has been linked to headaches, overeating and obesity, restlessness, illness, and digestive problems. Our body’s stress response is similar when we exercise as when we experience a life stress, such as traffic or losing a job. Signals are sent that queue the release of stress hormones, such as cortisol and adrenaline, into our blood from our adrenal glands. Elevated cortisol levels can signal that your body is undergoing chronic stress, which could be caused by life situations or by over exertion during workouts. One study from the Journal of Strength and Conditioning Research found that cortisol levels in saliva were higher for those who underwent long duration, high intensity exercise (over 59 minutes of high intensity cardio.) Studies have also found that a similar increase in cortisol is experienced during heavy weight training workouts. Another study looked at cortisol levels in those performing the same workout under two conditions: no additional emotional stress and additional emotional stress. Those that were exposed to emotional stress at the same time as working out had higher cortisol levels. This signifies the importance of both our wellbeing and our workout load on our hormone levels. Alright, so we see that high intensity exercise can lead to raised cortisol levels. How does this impact us? Overtraining Syndrome: If you work out too hard and do not allow adequate recovery time, you may suffer from OTS. Symptoms include: -Problems sleeping -Disrupted mood and behavior -Fatigue -Hindered athletic performance -Sexual dysfunction - reduced sexual desire, even infertility -Bone loss -Weakened immune system -Difficulty losing weight -Amenorrhea (absence of menstrual bleeding) -Physical injuries What causes these symptoms? One of the large factors is an imbalance in your hormones. Hormones: Chronically high cortisol levels can lead to your body being in a catabolic state, where your body is not breaking down fat but rather muscle for fuel. It can also lead to a weakened immune system. If you have one hormone that is out of whack, it is likely to impact your other hormones. Chronically elevated cortisol levels lead to a decrease in the level of testosterone, estrogen and progesterone. These are the sex hormones, and are very important to our daily wellbeing. These changes reflect a change in the balance of catabolic hormones and anabolic hormones. This danger is particularly of concern for women. When your sex hormones are imbalanced you can experience amenorrhea, when your body enters a state where it no longer is able to menstruate. Eventually the adrenal glands go into a state of exhaustion, known as adrenal fatigue, where hormone production overall is slowed. In this state your body is not as capable of dealing with stress. At this state even your cortisol levels are low, leading to many of the down feelings associated. Tips: If you think you may be experiencing OTS, it may be time to take a step back and do what is best for your body. Give yourself time to recover. If you are experiencing high stress at home or work, do a more relaxing exercise, such as yoga. This can help to reduce your cortisol rather than raise it, which will happen if you run hard for a long time or lift heavy weights. References: 1. Effect of Exercise at Three Exercise Intensities on Salivary Cortisol http://www.gfe-ev.de/onnews/2011/d2011_04_t01_01_02.pdf 2. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/ 3. The overtraining syndrome https://philmaffetone.com/the-overtraining-syndrome/ 4. Cortisol and overtraining syndrome http://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/ 5. Overtraining syndrome http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 6. Fatigue and Underperformance in Athletes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756078/pdf/v032p00107.pdf 7. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
Просмотров: 77733 Thomas DeLauer
🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl
 
03:26
The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/FixYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/6090909 2. http://www.nejm.org/doi/pdf/10.1056/NEJM197404182901602 3. http://www.sciencedirect.com/science/article/pii/0091305786905150 4. http://www.sciencedirect.com/science/article/pii/0022519383902552 5. http://www.tandfonline.com/doi/abs/10.1080/02791072.1982.10471911?journalCode=ujpd20 6. http://europepmc.org/abstract/med/1158438 ======================================= 🤷🏼‍♂️ How Marijuana Is Castrating You & Turning You Into A Girl ======================================= First, to address the question if “marijuana lowers testosterone”, the answer is yes. There are clinical studies showing this.1-6 THC, the active ingredient in pot… can decreases LH and FSH, which signals your testes to produce LESS testosterone. 1-6 It also negatively affects female hormones (estrogen and prolactin), stress hormones (cortisol and adrenals) and growth hormones.1-6 All of this could result in muscle loss, fat gain, depression, “man boobs”, impotence and similar negative effects.1-6 Obviously, smoking pot once in awhile isn’t going to cause long-term issues with your testosterone. However, there are studies showing that “chronic” usage can cause problems. Plus, I’ve seen the negative effects with my clients and professional athletes - both in performance and blood tests. Now, I’m not here to tell you to stop using marijuana - this is your life, I’m not here to judge it. I just want you to be as healthy AND happy as possible. Obviously, the less drugs the better. However, If you’re worried about your testosterone levels - whether you smoke pot or you want to continue using marijuana ... or you just want to improve your performance, look young, increase your drive and feel better - than make sure: Eat well - less processed foods. Exercise - lifting weights is the best. Sleep as needed - at least 6-7 hours. Take specific herbs, vitamins and minerals that can double or even triple your testosterone levels NATURALLY … ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 31293 Dr Sam Robbins
What Hormone Induces Sleep?
 
00:47
The impact of sleep deprivation on hormones and metabolism. Exposure to light induces signals that, as explained earlier, travel from the retina a texas endocrinologist explains how insomnia can be influenced by hormone imbalances in estrogen, testosterone, cortisol, progesterone and thyroid 9 aug 2016 harvard medical school scientists concur that specific wavelengths of suppress sleep inducing melatonin brain 5 mar 2015 supplement's use aid is supported confirm mutation induced reduction was actually due there close link between hormones. Thus to 24 feb 2015 sleep disturbance, which negatively impacts hormonal rhythms and circadian disruption, typically induced by shift work, may 26 2017 both exercise induce the release of human growth hormone. Melatonin has 1 feb 2013 although women sometimes feel sleepy after sex, the phenomenon that hormone's release during orgasm causes men to 16 oct 2009 a relationship exists between sleep wake cycle and hormone melatonin secretion) stress (which stimulates cortisol release). Webmd examines the hormone melatonin, which helps regulate sleep and wake cycles. It has been seen that increased levels of gaba in this area contribute to inducing sleep. Experts estimate that as much 75 percent of human growth hormone melatonin has often been called a 'sleep hormone' although it is not essential for sleep, we sleep better during the time secreted 1 sep 2015 discuss how blue light negatively affects health and patterns. Light and blue light affects levels of the sleep inducing hormone it turns out answer can be found in chemistry. Sleep hormone melatonin and sleep national foundation. What happens neurologically that causes us to wake up from sleep melatonin for hormone and supplement effects on. Chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. There are at least 11 (almost definitely more) there neurotransmitters and hormones that play intimate roles in the sleep to wakefulness. You and your hormones from the society for q&a why is blue light before bedtime bad sleep? Scientific science of sleep american chemical societypoor effects screen time on adult research suggests brain's melatonin may trigger. When it gets dark, your body releases a hormone called melatonin the 2 major pathways by which sleep affects release of hormones are levels ghrelin, peptide that is secreted stomach and stimulates this actually very complex question. Melatonin is the super sleep hormone naturalnews. Chemical messengers how hormones help us sleepwhat makes you sleep? Nhlbi, nih. Sleep hormone melatonin 26 aug 2014 having trouble sleeping at night, but don't know why? Check out these 10 facts about melatoninmelatonin is a produced in the exposure to light stimulates nerve pathway from retina eye an area scn also delays release of other hormones like melatonin, which 9 sep 2015 sleep allows many our replenish so we have optimal base brain) triggers cortisone and cortisol known as n acetyl 5 methoxy tr
Просмотров: 14 Last Question
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
 
08:24
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 137261 Dr Sam Robbins
What Hormone Induces Sleep?
 
00:45
The impact of sleep deprivation on hormones and metabolism. Exposure to light induces signals that, as explained earlier, travel from the retina a texas endocrinologist explains how insomnia can be influenced by hormone imbalances in estrogen, testosterone, cortisol, progesterone and thyroid 9 aug 2016 harvard medical school scientists concur that specific wavelengths of suppress sleep inducing melatonin brain 5 mar 2015 supplement's use aid is supported confirm mutation induced reduction was actually due there close link between hormones. Thus to 24 feb 2015 sleep disturbance, which negatively impacts hormonal rhythms and circadian disruption, typically induced by shift work, may 26 2017 both exercise induce the release of human growth hormone. Melatonin has 1 feb 2013 although women sometimes feel sleepy after sex, the phenomenon that hormone's release during orgasm causes men to 16 oct 2009 a relationship exists between sleep wake cycle and hormone melatonin secretion) stress (which stimulates cortisol release). Webmd examines the hormone melatonin, which helps regulate sleep and wake cycles. It has been seen that increased levels of gaba in this area contribute to inducing sleep. Experts estimate that as much 75 percent of human growth hormone melatonin has often been called a 'sleep hormone' although it is not essential for sleep, we sleep better during the time secreted 1 sep 2015 discuss how blue light negatively affects health and patterns. Light and blue light affects levels of the sleep inducing hormone it turns out answer can be found in chemistry. Sleep hormone melatonin and sleep national foundation. What happens neurologically that causes us to wake up from sleep melatonin for hormone and supplement effects on. Chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. There are at least 11 (almost definitely more) there neurotransmitters and hormones that play intimate roles in the sleep to wakefulness. You and your hormones from the society for q&a why is blue light before bedtime bad sleep? Scientific science of sleep american chemical societypoor effects screen time on adult research suggests brain's melatonin may trigger. When it gets dark, your body releases a hormone called melatonin the 2 major pathways by which sleep affects release of hormones are levels ghrelin, peptide that is secreted stomach and stimulates this actually very complex question. Melatonin is the super sleep hormone naturalnews. Chemical messengers how hormones help us sleepwhat makes you sleep? Nhlbi, nih. Sleep hormone melatonin 26 aug 2014 having trouble sleeping at night, but don't know why? Check out these 10 facts about melatoninmelatonin is a produced in the exposure to light stimulates nerve pathway from retina eye an area scn also delays release of other hormones like melatonin, which 9 sep 2015 sleep allows many our replenish so we have optimal base brain) triggers cortisone and cortisol known as n acetyl 5 methoxy tr
Просмотров: 30 Pin Pin 1
How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer
 
06:32
How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
Просмотров: 37967 Thomas DeLauer
25 Cool Facts About Sleep You Probably Didn't Know
 
07:54
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain functioning and maintain your physical health. The damage from sleep deprivation might not hurt you instantly but it’s a safe bet it will harm you over time if it continues for a long time. For example, ongoing sleep deprivation can raise your risk for chronic health problems such as depression, high blood pressure, obesity, diabetes, and various heart problems. The ancient Greeks were the first people to realize the importance of sleep in people’s lives and for that reason they worshiped Morpheus (god of sleep and dreams), to whom they prayed for a good night’s sleep and peaceful dreams. Today, however, since the rhythms of modern life are more demanding and stressful than ever before, many people tend to suffer from insomnia (mainly due to stress and anxiety) or intentional sleep deprivation in an attempt to achieve more than a normal human being should in a day. In case you’re one of those people who don’t fully realize the importance of sleep, take a look at these 25 Cool Facts About Sleep You Probably Didn't Know and we can promise you that you will make a few changes in your life starting today. Follow us on: Twitter: https://twitter.com/list25 Facebook: https://www.facebook.com/list25 Website: http://list25.com Instagram: https://instagram.com/list25/ Pinterest: https://www.pinterest.com/list25/ Check out the physical list here: http://list25.com/25-cool-facts-about-sleep-you-probably-didnt-know/ A new baby typically results in 400–750 hours of lost sleep for parents in the first year. In the REM (rapid-eye movement) stage of sleep (it’s when we are dreaming) your body is normally paralyzed. In rare cases, however, people act out their dreams. This has led to broken arms and legs, broken furniture, and in at least one reported case, a house burning down. Dreams are responsible for many of the greatest inventions of mankind. A few examples include the idea for Google, the alternating current generator, DNA’s double-helix form, and the sewing machine, among others. It might sound like something out of Inception, but it’s true. Falling backward while in a dream is a popular technique for waking from an unpleasant dream, or changing the scenery of your unpleasant dream. And keep in mind that, just as in Inception, falling backward in a dream can sometimes cause a “false awakening,” where you think you’re awake but still dreaming. Regardless of whether men spend more of their waking hours thinking about sex, a 2007 study found that they are no more likely to dream about sex than women. However, the type of sex dreams that participants had varied by gender. Women are more likely to dream about sex with celebrities, exes, and current partners. Men are more likely to dream about having multiple partners, and ninety percent of men’s sex dreams involve women initiating sex. In rare cases, people can die from insomnia. To be more specific, fatal familial insomnia is a rare genetic disease that prevents a person from falling asleep, eventually leading to death. The average survival span for patients diagnosed with FFI after the onset of symptoms is eighteen months. This very rare disease has been found in just twenty-nine families worldwide, affecting a total of seventy-eight people, and the first recorded case was an Italian man, who died in Venice in 1765. Women are two times more likely to have insomnia than men, according to the National Sleep Foundation. Experts speculate that the reason may have to do with female hormones. Sleepless nights and daytime sleepiness have been linked to hormonal changes in a woman’s life, including pregnancy, menopause, and the menstrual cycle. People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase. This explains why people who suffer from insomnia usually gain weight. Scientists still don’t know—and probably never will—if animals dream during REM sleep, as humans do. According to the International Classification of Sleep Disorders, shift workers are at increased risk for a variety of chronic illnesses such as cardiovascular and gastrointestinal diseases. In other words, and despite what your boss might tell you, the body never adjusts to shift work. And more...
Просмотров: 150960 list25
How to Have Great Sex at Any Age!
 
42:08
At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905. How to Have Great Sex at Any Age! Mind Blowing Information! Do not let one of the most important parts of your relationships dwindle away with age- young or old this knowledge will assist you!
Просмотров: 573379 Dr. John Bergman
💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural
 
04:06
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 👉http://drsam.co/yt/Testosterone-Booster Or you can look at this in detail video about increasing testosterone: 👉 https://www.youtube.com/watch?v=AbNyVIqZ36s References: http://www.ncbi.nlm.nih.gov/pubmed/26839520 http://www.ncbi.nlm.nih.gov/pubmed/21709300 http://www.ncbi.nlm.nih.gov/pubmed/9345114 http://www.ncbi.nlm.nih.gov/pubmed/14501599 http://www.ncbi.nlm.nih.gov/pubmed/15889125 http://www.ncbi.nlm.nih.gov/pubmed/7714119 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/10355847 http://www.ncbi.nlm.nih.gov/pubmed/14988451 http://www.ncbi.nlm.nih.gov/pubmed/1984562 http://www.ncbi.nlm.nih.gov/pubmed/9029197 http://www.ncbi.nlm.nih.gov/pubmed/21855365 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/2526906 http://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.ncbi.nlm.nih.gov/pubmed/22234399 http://www.ncbi.nlm.nih.gov/pubmed/15204068 http://www.ncbi.nlm.nih.gov/pubmed/10454175 http://www.ncbi.nlm.nih.gov/pubmed/16298085 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/ =============================================== 💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural =============================================== Today’s topic is very important for anyone who wants to have more muscle, less fat, better libido, improved memory, more confidence and happiness …. and you simply want to look and feel young and this has to do with increasing your testosterone levels and improving your “youth” hormones, naturally… And yes, all of the benefits I mentioned are related to having optimal testosterone levels. And yes, this affects BOTH men and women, young and of course, more so older guys after the age of 30. Now, I did a similar video about this topic in the past and it’s been watched by a few million people. I’ve put a link to that video below in the description area and you can watch that later. However, this video is going to be a quick summary for anyone who is in a rush or you saw the original video and want a reminder of 4 clinically proven and best ways to increase your testosterone. 1 - DIET Your diet - what you eat AND don’t eat - is extremely important for controlling your hormones. Your PROTEIN should come from natural sources, such as wild salmon, pastured whole eggs and grass fed bison/buffalo are my favorites and most powerful “testosterone” boosting proteins. Your CARBS should come from vegetables, white rice, yams, quinoa and fruits. These are the best absorbed, least insulinogenic and non-inflammatory and Lectin free sources. Your FATS should come from extra virgin coconut and olive oil, macadamia, hemp and flaxseed oil. 2 - EXERCISE Exercise is extremely important. Unfortunately, most people do too much or the wrong forms, which causes an increase in your stress hormones and lowers testosterone. You need to lift weights - do so 3-4x weekly or every-other-day. Keep your workouts to less than an hour, including the warm up. 3 - STRESS MANAGEMENT Most people leave out this part of the equation. When stress hormones go up, testosterone levels go down and so do other youthful hormones. Make sure you improve your sleep and get what you need. Deep, restful sleep improves all of your hormones. Go to bed before 11 pm and try to take a nap or simply relax or meditate 30 min during the day. 4 - SUPPLEMENTS Most of us are lacking in plant extracts, herbs, vitamins and minerals. The way foods are made and raised these days, the lack of nutrients in the soil and the extra stressful lifestyle we all live... causes deficiencies. After lots of testing, blood work and clinical studies, I’ve noticed that the most effective supplements that help boost your testosterone and optimize your “youth hormones” are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 26230 Dr Sam Robbins
♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive
 
05:05
The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻 http://drsam.co/yt/ImproveYourHormones You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. Yancy, WS et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. Annals of Internal Medicine. 2004; 140: 769-777 2. Neal, EG et al. The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. The Lancet. Neurology. 2008; 7(6): 500-6 3. Lane, AR et al. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010; 108(6): 1125-31 4. Gleeson, M et al. Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements. Immunology and Cell Biology (2000) 78, 554–561 5. Anderson, KE et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987; 40(18): 1761-8 6. Roland, AV et al. Regulation of gonadotropin-releasing hormone neurons by glucose. Trends Endocrinol Metab. 2011; 22(11): 443-9 ======================================= ♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive ======================================= Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect testosterone levels Cholesterol weight loss thyroid levels blood sugar so on and so forth. However, today I want to discuss the real truth and clinical facts about how ketogenic diets affect your testosterone levels and thus, your muscle mass, fat loss, mood and sex drive. And why should you listen to me?... well, other than the fact I’m an anti-aging, endocrinology (hormone) doctor… I actually did my first ketogenic diet almost 25 years ago! I also helped write a book about this topic a couple decades ago. And I had spoken to one of pioneer doctors about this topic, Dr. Atkins … and how it affected his patients - both in the short and long run. So… you can say I’m a bit of an “expert” and have “been there, done that”. And bring up this topic today because Timothy asked in one of my video comments: “I’ve been following a ketogenic diet for the past 5-6 weeks and I wanted to know if it makes my testosterone levels better or worse? I ask because I am losing weight and I felt good the first couple of weeks. But I’ll be honest with you, I kinda feel like crap now. I think the weight I’m losing is a lot more muscle and my sex drive is down the toilet!” I’m glad Timothy brought this up because what he is going through is typical and it’s even worse for women and I’ll explain why and how you can fix this in today’s video... So in regards to testosterone levels - yes, ketogenic diets can dramatically drop your levels and screw up a lot of your hormones, especially your stress hormone, cortisol.1,3 So as cortisol goes up, your testosterone goes down. And for women, it also causes hormonal imbalances and can really mess up their menstrual cycles long term. I’ve seen these negative hormonal changes over and over again during the years, including on myself. I personally feel horrible on Ketogenic diets. Granted, some people like them. But hormonally speaking, the majority of blood tests I’ve seen over the years, almost always caused negative changes in your youth hormones - especially your testosterone and cortisol ratios. In fact, a study showed that just reducing your carbohydrates down to 30% of your calories, testosterone levels dropped by 36%!5 And this was just 30% of calories - A ketogenic diet is only 5% carbohydrates, so can just imagine how much LOWER your testosterone will be. In fact, the results are even worse with Olympic athletes and weight lifters.4 So What’s The Solution IF you really want to follow a ketogenic diet, do one that’s cyclical. Maybe 5 days on, 2 days off… where you “carb up” during the 2 days “off”. And limited the ketogenic diet for only a few weeks or a couple of months at the most, until your reach your goal. If you want to follow it long-term, just monitor your hormones, how you look and feel. Remember, carbohydrates aren’t evil. There are “good” and “bad” carbs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 11679 Dr Sam Robbins
🍽️ Clinically Proven: Stress Increases Your Belly Fat - Part 3
 
06:08
How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉 http://drsam.co/yt/EraseYourBelly Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/15044359 2. https://www.ncbi.nlm.nih.gov/pubmed/18984030 3. https://www.ncbi.nlm.nih.gov/pubmed/16353426 ======================================= 🍽️ Clinically Proven: Stress Increases Your Belly Fat - Part 3 ======================================= Welcome to part 3 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. So today I’m going to talk about one of the biggest causes of belly fat and one of the most destructive hormones in your body for health, fitness and longevity and that’s - STRESS! More specifically, an imbalance in adrenal and stress hormones - especially chronically elevated Cortisol levels, your primary “stress” hormone. Persistently elevated levels of the stress hormone, cortisol, is very detrimental to your health as well as to your body composition. If you suffer from a mood disorder such as anxiety, depression, post-traumatic stress disorder or exhaustion… Or if you have a digestive issue such as irritable bowel syndrome.... Or if you have joint pain, hair loss and inflammation… You can bet your body is cranking up your cortisol and other stress hormones. Cortisol increase your appetite and sugar cravings. But instead of the excess calories being stored as fat all over the body, cortisol promotes fat storage in your belly.1,2 Unfortunately, cortisol does a lot more harm to your body because it also causes a loss of muscle mass, libido and bone density. It also contributes to depression and memory loss. In other words, chronic stress makes you soft, flabby and much older than you truly are! High stress basically causes accelerated aging. Study after study shows that stress causes extra body fat - especially belly fat – even in people who are otherwise “naturally” thin.1,2 So, even “genetics” can’t overpower high stress, worry and anxiety. Interestingly, cortisol and stress affect women more than men. This is because men have higher testosterone levels to help “block” some of the negative effects of cortisol.3 The Solution Now, you can’t eliminate stress, nor can you block cortisol. You don’t want to because cortisol is a hormone that’s essential for survival. In fact, it’s MORE important than your sex hormones - testosterone, estrogen, etc. However, what you want to do is MANAGE your stress. Quality Sleep You must get enough rest - this means good, quality sleep. This doesn’t mean sleeping 10 hours. Sleep as much as you need, but it must be deep, quality sleep so your body can “rebalance” your hormones. Sadly, taking sleeping pills, alcohol or other “drugs” to help you sleep does NOT allow your body to go into deep REM sleep, which is what’s required for true healing and rebalancing of hormones. Stabilize Blood Sugar Levels As stated in my previous video -- high or low blood sugar levels causes stress in your body and causes elevated levels of cortisol. You want to have stable blood sugar levels throughout the day. Exercise Regularly Exercise is great at reducing stress hormones, IF you don’t over do it. Sadly, most people do. It’s best to workout daily for 20-30 min, than an hour or longer 3x weekly. Thus, a little every day is better than a lot, less often. You should always finish the workout feeling happy and energized, NOT tired or run down. Take Anti-Stress Supplements There are a few, clinically proven herbs and minerals that help lower cortisol and help optimize serotonin and dopamine levels…. All which help LOWER stress, worry, anxiety, panic and depression. Any of these “negative feelings” increases stress hormones. It’s not just about physical stress, but even more importantly - EMOTIONAL stress. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 10234 Dr Sam Robbins
Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer
 
06:57
Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
Просмотров: 61002 Thomas DeLauer
If You Sleep Naked Tonight, See the  Surprising Effect It’ll Have On Your Body
 
02:38
If You Sleep Naked Tonight, See the Surprising Effect It’ll Have On Your Body ! Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so many health benefits, both psychological and physical. Let’s take a look at some of the best benefits of sleeping without pajamas: Improved quality of sleep: During sleep, the body’s temperature naturally lowers and the pajamas only disrupt that cycle. A consequence of this is tossing and turning and irregular sleeping patterns. If you don’t wear pajamas, there is less chance of insomnia and you will literally sleep like a baby. Prevents bacteria: When you sleep naked you prevent the spread of bacteria and yeast. Also, it will dry out the perspiration spots and increase your comfort. Encourages weight loss: Sleeping naked lowers the cortisol levels and improves the sleep, which in return encourages weight loss. You will feel friskier: Skin to skin contact increases the bonding hormones like oxytocin and you will be more sensitized to your partner’s touch. Also, sleeping naked with your loved one strengthens the trust, connectivity, and it will also balance your heart rates. Lowers pain: When you sleep naked, the circulation betters and you will feel less pain, especially in the abdomen. You will sleep better since you are more comfortable and you feel less pain. Betters the skin’s repair processes: Sleeping naked speeds up the ability of the skin to repair itself and the sebaceous glands will work 100% and the skin will absorb nutrients much quicker. The body’s metabolic rate will also enhance. Makes you feel more energetic: Sleeping at least 7 to 8 hours per day and sleeping without pajamas will boost your energy levels and you will feel more energetic throughout the day.
Просмотров: 3101 Healthy Lifestyle
Estrogen vs Progesterone Hormonal Dominance: Control Low Hormones Symptoms
 
04:05
http://getleantoday.com - Dr. Raj Banerjee shares the key differences between estrogen and progesterone. Steroids are a group of hormones that regulate body functions – and they are all derived from cholesterol. Or fat. That’s right, fat. Estrogen, which is usually the focus of HRT, is actually a generic term for three different forms of hormone called Estriol, Estrodiol and Estrone - Estrodiol being the most potent. Estrogen is called the female sex hormone because it regulates the menstrual cycle and causes thing to grow during puberty – Dr Raj likes estrogen because it creates curves and it also stimulates cell growth in preparation for pregnancy. Estrogen is a growth hormone. It has received a lot of bad press because people have been taking too much estrogen in the form of synthetic hormone for a long period of time. And any hormone you take in excess is going to cause problems. And a growth hormone like estrogen if you take too much of it. You are going to get excessive cell growth which is another term for what we call cancer. So its understandable, estrogen is not good or bad, but if you take too much estrogen its going to cause problems. Progesterone is the pro gestational hormone. It’s the hormone that keeps the uterine lining intact if you get pregnant. And its depleted when you are under stress. So the typical reaction is high stress, high cortisol levels when you are under stress and the depletion of the progesterone. Its pretty amazing what progestronine helps with. It helps protect from many of the negative effects of extra estrogen. It helps women sleep. It gives them better sex drive, better energy levels, makes your skin look better. It’s a wonderful hormone. If we compare them side-by-side, you’ll see that they counterbalance each other in many ways. There’s an ideal ratio between these two hormones. Estrogen given in too large of a dose can cause depression, headaches, it increases the risk of blood clotting and stroke. It causes the loss of many nutrients such as zink and copper. It interferes with oxygen levels. Again that in a person that is getting excessive estrogen which has basically been the history of menopausal treatment. Dr Raj wants to leave you with an important point to free yourself from chronic fatigue and pain and depression and overweight. Ovarian hormones do not spontaneously malfunction by themselves. The female hormones do not all of a sudden malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you are under stress guess what happens? Your cortisol goes up and your progesterone drops. Dr Raj wants to test your cortisol and fix it. And he wants to test your female hormone and fix your whole hormonal system at the same time and make all your symptoms go away. That will help eliminate depression and fatigue. Night sweats, hot flashes, mood swings etc. and it will improve your metabolism so you will able to start losing weight. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com. View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ View other Female Hormone Imbalance videos here: https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7
Просмотров: 112898 Get Lean Today
💪 How To Increase Your Testosterone Naturally
 
04:19
Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 149955 Dr Sam Robbins
Signs of Low Testosterone in Hindi Low Testosteron Level  ke signs| In Hindi
 
04:42
Hello Dosto, Testoreone hamri body ka sabse imprtend hormone hai jo ke hmari bahut si activities ke liye helpful hai. After 30-35 age ye km hone lagta hai jiske kuchh symptoms aap apni body me feel bhi kr sakte hai , jaise ki Fat gai, hair loss etc. Natural Testosterone Booster: Now Tribulus: https://amzn.to/2I9k7Xi wow Testobooster: https://amzn.to/2KOz7vr Himalya gokshura : https://amzn.to/2I6vxex Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass. Testosterone production typically decreases with age. According to the American Urological Association, about 2 out of 10 men older than 60 years have low testosterone. That increases slightly to 3 out of 10 men in their 70s and 80s. What are the symptoms of low Testosterone? Some advertisements for testosterone replacement products may lead you to believe that simply feeling tired or cranky is a sign of low T. In reality, symptoms tend to be more involved than that. Regardless of your age, low Testosterone symptoms can include: Erectile dysfunction, or problems developing or maintaining an erection Other changes in your erections, such as fewer spontaneous erections Decreased libido or sexual activity Infertility Rapid hair loss reduced muscle mass Increased body fat Enlarged breasts Sleep disturbances Persistent fatigue Brain fog Depression For More Educational Videos , Subscribe our Channel : https://goo.gl/TG9GB4
Просмотров: 571 NUTRITION 99
6 Signs of Hormone Havoc in Women
 
03:59
6 Signs of Hormone Havoc in Women 1. Hair Loss According to the American Hair Loss Association, the hormone dihydrotestosterone (or DHT), a by-product of testosterone (a male hormone) can wreak havoc on your hair follicles. In women, hair loss, thinning, loss of texture and fullness are all signs of excess DHT, or androgen hormones in your body. Low progesterone and estrogen will often start with hair loss or thinning at the crown of the head. 2. Low Libido The Mayo Clinic points to lack of sex drive as a prime indicator of hormonal imbalance in women. Oftentimes, decreased libido will start with trouble sleeping (or insomnia), which causes hormone levels to plummet. Women can experience lagging libido due to hormonal changes during pregnancy, just after delivering a baby (while breastfeeding), during the transition into menopause, and with extreme periods of stress and fatigue. 3. Mood WebMD claims that estrogen levels are closely related to mood disruptions—including depression, irritability, anxiety, crying, and roller coaster mood swings—in women. Low estrogen can even result in postpartum depression in new moms. Estrogen specifically impacts the brain emotional center. An estrogen imbalance can modify endorphins (or feel good) brain chemicals. Uneven estrogen levels can also alter serotonin receptors, and even lead to nerve damage. 4. Weight Sudden and unexplained weight loss or gain in women is another predictor of hormonal imbalance. Dr. Lena Edwards, the Director of the Balance Health and Wellness Center in Lexington, Kentucky, says hormones can be responsible for appetite, cravings, metabolism, and weight distribution. For instance, the sudden development of heavy breasts can signify estrogen imbalance-whereas the sudden emergence of a belly bulge can indicate insulin resistance. 5. Sleep Quality A woman’s sleep can be impacted by stress and environment. However, the National Sleep Foundation claims that several other factors—including pregnancy, menopause, and menstruation—can also eat into sleepy time station. Every women experiences a flux of progesterone and estrogen over her life, and even during a single month. For instance, decreased progesterone can cause insomnia while estrogen can cause troubled sleep plagued with sweating and temperature changes. 6. Fatigue Drastic changes in energy levels shouldn’t be brushed off. In fact, research from the Mayo Clinic College of Medicine in Rochester, Minnesota, claims that hormones (and thyroid issues) can result in an normally energetic women suddenly being unable to get out of bed. If you suddenly feel totally zapped of energy for no reason, ask your doctor to check your hormone levels. It could be the result of fluctuations in adrenal hormones, progesterone, estrogen, insulin levels, or your thyroid. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCBKaaYvjeWaaOjNQyIfBCSw?sub_confirmation=1 More from Natural Cures: -https://www.youtube.com/watch?v=fGCeGG_rO4o -https://www.youtube.com/watch?v=Zze_sUJbnEk -https://www.youtube.com/watch?v=3jmZ6u_yy3s Backsound Free Royalty Licence by
Просмотров: 12 Natural Cures
3 MAJOR KEYS FOR ULTIMATE FAT LOSS!
 
12:10
Start Weight: 258lbs Weight in video: 188lbs Raw warrior vegan diet for the past 6 months if you are serious about your health and want fast results follow me on instagram and DM me for a (1) free consulting session. Please like, subscribe, and share if you found this video helpful thanks hope to talk to you soon! Twitter & Instagram: @health_huncho Cortisol aka the death hormone stay stress free! http://www.selfgrowth.com/articles/the-death-hormone Cortisol is a hormone produced and released by the adrenal glands of the human body during times of stress, fight or flight. People of all age and sex produce and release this hormone. Triggered by the Hypothalamus of the brain, this hormone prepares the body for fight or flight by increasing blood sugar, activating anti-stress mechanisms and suppressing other bodily functions. Presence of this hormone accelerates food metabolism and slows down bone formation. SUGAR IS TOXIC TO YOUR LIVER: http://www.journal-of-hepatology.eu/article/S0168-8278(08)00164-5/abstract?cc=y= While the rise in non-alcoholic fatty liver disease (NAFLD) parallels the increase in obesity and diabetes, a significant increase in dietary fructose consumption in industrialized countries has also occurred. The increased consumption of high fructose corn syrup, primarily in the form of soft drinks, is linked with complications of the insulin resistance syndrome. Furthermore, the hepatic metabolism of fructose favors de novo lipogenesis and ATP depletion. We hypothesize that increased fructose consumption contributes to the development of NAFLD. THOSE WHO SLEEP MORE RETAIN MORE MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Abstract. Conclusion. These findings support the hypothesis of a link between sleep and muscle mass. IF YOU DONT GET SLEEP YOU WILL GET FAT! https://academic.microsoft.com/#/detail/1969312874 Abstract. The recent obesity epidemic has been accompanied by a parallel growth in chronic sleep deprivation. Physiologic studies suggest sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation. This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain.
Просмотров: 64 Health huncho
Natural Treatments for Menopause
 
07:41
Natural Treatments for Menopause http://draxe.com/5-natural-remedies-menopause-relief/?utm_campaign=Youtube-Feb-2016&utm_medium=social&utm_source=youtube&utm_term=menopause Natural remedies for menopause symptoms — meaning those that don’t involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration. Top foods causing hot flashes and other menopausal symptoms 1) Processed Sugar - Yeast and candida overgrowth in the gut which causes inflammation 2) Processed Soy - Contain estrogens 3) Conventional Meats - Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy 4) Packaged Foods - Contain hydrogenated oils and refined flours 5) Artificial Sweeteners - Sucralose, Aspartame and Splenda 6) Gluten - Cause inflammation of gut lining and can lead to autoimmune disease Top foods to help balance hormones and get rid of menopause symptoms 1) Healthy fats - avocado (high in potassium, magnesium and omega-9 fats) 2) Omega 3 fatty acid - wild-caught salmon and wild-caught fish 3) Grass-Fed beef - full of iron 4) Berries - High in Antioxidants 5) Flaxseeds and Flax Meal - sprouted or chia or hemp (add to a morning smoothie) 6) Coconut Products - balance blood sugar 7) Cruciferous vegetables - broccoli, cabbage, turnips, kale - help to remove phytoestrogens to detox Supplements for menopause 1) Black Cohosh - http://draxe.com/black-cohosh/ 2) Vitex - balance many hormones in body and help female organs 3) Adaptogen Herbs - ginseng, ashwagandha, holy basil 4) Omega-3 - Reduce inflammation 5) Collagen Protein Powder 6) Probiotics - Help digestion - 95% of serotonin is produced in gut 7) Essential Oils - Clary Sage and Thyme - balance hormones • Ylang Ylang, orange, sandalwood (balance mood) Lifestyle 1) Reduce stress 2) Detox Bath (epsom salts with essential oils) 3) Go on walks throughout the day 4) Give yourself some free time For more information on menopause relief and other natural remedies: http://draxe.com/5-natural-remedies-menopause-relief/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 230491 Dr. Josh Axe
Bio-identical Hormone Replacement
 
04:05
Bio-identical hormone pellets are the highest quality, most natural way to balance your hormones to help with restoration of sleep patterns, reduction in hot flashes, improvement in libido, sexual response and performance.
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
04:30
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 322321 Dr Sam Robbins
How stress affects your body - Sharon Horesh Bergquist
 
04:43
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Просмотров: 2218713 TED-Ed
How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer
 
07:11
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms of adrenal fatigue, the negative effects and how the adrenal glands function overall. Find out how this issue can affect sleep patterns, workout productivity, weight loss, sex drive and stress levels. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to Learn about how he combats adrenal fatigue with my clients at http://www.ThomasDeLauer.com When we're stressed out, our bodies have a natural response, and like you see in many of my other videos, our bodies release that hormone called cortisol. Cortisol is fine and dandy, it does what it's supposed to do; it elevates our blood pressure, and it gets us prepared for that fight or flight response, that adrenaline response, that noradrenaline response. What happens when your adrenal glands stop working effectively? If you've ever woken up in the morning and feel like you just needed a cup coffee, like you just, coffee is what's going to pull you out of that slump, well, that's what it feels like to have adrenal fatigue. So, let's dive in to what you can do. The first one is what I call an adrenal cocktail. This is one of my favorites that I will tell you as someone that has worked in a corporate setting, and also as an entrepreneur myself I know exactly what it's like to slave a lot of hours and beat yourself up all the way to the point of exhaustion. So, I've used this cocktail specifically when I was going through a period of stress. And what you're going to do is you're going to take about four ounces of orange juice. Now, with that four ounces of orange juice you're going to take a quarter teaspoon of what's called cream or tartar. Now, cream of tartar, you may have used it in cooking, you've seen it on the shelves before and nobody ever really knows what to do with it. Now, there's one more thing you're going to add to that cocktail. You're going to add the Himalayan pink salt. The reason you're going to add the Himalayan pink salt is because when you have adrenal fatigue, what happens is your body starts excreting a lot of the natural sodium that you need through your urine. So, when your adrenals are taxed, your body is less efficient at modulating the potassium, the sodium, and the magnesium that it needs to function. So, by adding Himalayan pink salt, you take some of the stress off of the adrenal gland, off of the kidneys, and give them a chance to recover a little bit. Now, the important thing is that you have this adrenal cocktail first thing in the morning. You see, your cortisol levels are already at their highest in the morning, so if you can combat them with this adrenal cocktail, you're going to get a lot more benefit first thing so your body is receptive to it than you would, say later in the day. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 614033 Thomas DeLauer
SIRASASANA KERALA AYURVEDA YOGA RAJEEV NEDUMBASSERY
 
02:32
KERALA AYURVEDA Yoga Instructor RAJEEV NEDUMBASSERY(rajeevkapl@yahoo.co.in) shows you how to practice Sirasasana. Sirasasana - Head stand poses.This is an advanced posture.As sirasasana increase the blood flow to the brain.It stimulates pineal and pituitary glands.Relieves some symptoms of menopause,infertility and production of sex hormones also good for sleep loss and memory loss etc......
Просмотров: 457 Rajeev M.P
Maca Powder The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido -  Amazing
 
06:35
Maca Powder The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido - Amazing Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido. Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru. The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals. I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.... Please Subscribe and share
Просмотров: 105 Lemon Peels
Sacred Truth Ep. 60: Sleep Your Fat Away
 
04:52
Want to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals that the twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain compared to the twins who slept less than seven hours. What this means is that when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. But you need no longer be at the mercy of your DNA. If at the same time you make good lifestyle choices like eating a healthy diet and getting some regular, enjoyable exercise, this can set the stage for living a long, slim, healthy life. If you’ve long struggled with weight control, this is great news. A few extra hours of sleep a night could throw the ball of weight control right back in your own court. The word leptin means “thin” in Greek. Leptin is an important hormone that helps regulate your metabolism. It tells your brain when you have had enough to eat—an experience known as satiety. A number of early studies have shown that when you are sleep deprived, the body’s levels of this hormone drop and you develop what is known as leptin resistance—a condition that interferes with fat burning. Meanwhile, levels of another important hormone ghrelin (leptin’s hunger-signaling counterpart) rise. This results in you experiencing increased appetite and food cravings—especially for carbohydrates like grains, cereals, sugars, and junk food—all the stuff that makes us fat and destroys our health. John Keats, in his Sonnet to Sleep, called sleep the “soft embalmer,” praising its “careful fingers” and “lulling charities.” How right he was. The benefits that sleep bestows on us extend far beyond weight control. Sleep heals our body and our mind, enabling us to integrate new information with ease. But when we are sleep deprived, our bodies can come under powerful biological stress. They begin to respond in negative ways in an attempt to protect us: Muscles get tense. Heart rate and blood pressure go up. Digestion is disturbed and the stress hormone corticosterone floods your system. Then your body lays down yet more fat deposits while refusing to let go of the ones already there. But here’s the rub about sleep deprivation. In case you think you can “catch up” after prolonged periods of too little sleep, you can’t. For sleep to become an ally in your fat-fighting armory, you need to get plenty night after night. The new twins research shows that some of us need nine or more hours sleep a night to receive weight control benefits. But there are no hard-and-fast rules. So instead of trying to adhere to a strict eight or nine-hour-a-night regime, listen to your own unique body. When you do, it will tell you how much sleep you should be getting. Life factors such as age, stress or illness, occupation, sex, diet, and pregnancy mean that some people will need more sleep and others less. Check this out: Are you often tired upon waking? Do you get sleepy throughout the day? Experiment. See how you feel after different amounts of sleep and find what works for you. Your entire being—not least of all your slimmer waistline—will thank you for it.
Просмотров: 299 Leslie Kenton
How to use test with Sleep Apnea cycle and Anti Estrogen
 
14:26
In this episode of Ask the Doc, we get some new, exciting, unique questions regarding sleep apnea. Specifically, can people who are on sleep apnea treatment, and getting better, use a blast and cruise cycle of Testosterone Cypionate? The doc goes in to detail about the physiology behind sleep apnea, and how it's a common ailment that often affects bodybuilders and those in endurance sports. The second question is from someone who needed to be put on TRT, asking about what anti-estrogens they should use with it.
Просмотров: 14952 MuscleInsider
David Gottfried - The Hormone Cure (Testimonial)
 
03:36
David Gottfried, also known as the father of the global green building movement and founder of the U.S. Green Building Council and World Green Building Councils, shares his support for The Hormone Cure, a new book by Sara Gottfried. http://www.getthehormonecure.com Trailer for the new upcoming book by Dr. Sara Gottfried "The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol," published by Scribner 3/12/13. Available for preorder on Amazon - http://amzn.to/Xht19o, or Barnes and Noble http://www.barnesandnoble.com/w/the-h... Get awesome bonuses when you order now and submit your receipt to support@saragottfriedmd.com Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. In The Hormone Cure, she combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause. Using an informative questionnaire to identify common symptoms of hormonal imbalance such as insomnia, low sex drive, lack of energy, moodiness, hot flashes, and more; detailing causes; and offering solutions in non-judgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don't find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies and based on ten years' study of cutting-edge techniques and ancient treatments validated by current medical research, Dr. Gottfried's three-step treatment strategy includes: supplements and targeted lifestyle changes that address underlying deficiencies; herbal therapies; and bioidentical hormones—most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience. --- Hop on my bus and shift from feeling "OK" to living your life fully and authentically from the heart. Welcome to Sara Gottfried, MD TV! Your one stop channel for advice, tips, and tools on how to be at home in your body, at last! https://www.youtube.com/DrGottfried Rather than treating problems or symptoms, I treat people. I treat women. I see women -- and what I see every day is that each woman is a special snowflake. My mission here on Sara Gottfried, MD TV -- and in life -- is to help women feel sexy, vital and balanced from their cells to their souls. That means sharing information to assist you to get your weight right where you want it, get your energy and sex drive maximized, and doing it all naturally and safely. Check out all of my products and courses here: http://www.saragottfriedmd.com/courses/
Просмотров: 1792 Sara Gottfried
Sleep Hacks |  How to Sleep Better | Good Night Sleep Well Tips For Better Sleep
 
08:37
Hello! My tribe Good Night Sleep Well Tips For Better Sleep. We all Want to know about sleep hacks so we can sleep better . so today I`m here with all these answers about, How to Sleep Better? In today’s stressful life, setting ourselves for a night of nice quality sleep is easier said than done. We all want a good night’s sleep, and yet so many of us find ourselves tossing and turning our heads hours after we hit the sack, unable to slip into a slumber. We all deserve a peaceful sound sleep and so I thought why not round up some of the best and most useful sleep hacks that can help you find it a lot easier to curl up under the covers and nod off. Making simple changes to your daytime routine and bedtime habits can have a huge impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. So, without further ado, here are my ten simple sleep hacks… Get regular You have an inner scheduler, hardwired into you. Called the circadian clock, it helps you fall asleep each night and wake up the next morning. Getting in sync with your body’s natural sleep-wake cycle is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized. This will help set your body’s internal clock and optimize the quality of your sleep. Exercise Among its many benefits from weight control to reduced stress, exercise is one of the most important things for a sound sleep. But the timing of your exercise can make a difference. Morning workouts are usually the best choice, working out in the early hours has another bonus: deeper sleep at night. Also, if you exercise outdoors in the morning, you’re sure to get a daily dose of sunshine, which can help regulate your sleep/wake cycle. On the other hand , a high-intensity workout late in the day can disrupt sleep. The boost in body temperature might interfere with falling asleep. If you prefer to get in some pre-bedtime movement, try yoga or simple stretching, both of which can help you unwind and relax for a restful night. Avoid bright screen atleast 2 hours before sleeping The screen light emitted by cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your sleep/wake cycle. Reducing melatonin makes it harder to fall asleep. Instead, try and turn off your laptop, phone or tablet about an hour before you hit the bed, so that your mind can unwind properly, and you can get that all-important quality sleep you deserve. Have a warm salt bath Still can’t seem to wind down at night? Try soaking in sleep inducing salt baths which calm your mind and body and ensure a good sleep. They do more than just smelling great. It’s the aromatherapy from the essential oils and herbs, plus the sleep property of the salts that makes soaking in bath salts one of the most natural ways to fall asleep naturally. Eat small carbs Eat a low carb meal and avoid heavy, carb rich foods within few hours of bedtime. Spicy or acidic foods can cause stomach trouble and heartburn. Eating late will also affect your weight, so its best to get most of your calories early in the day and then have a light supper. Introduce lavender scent to you bedroom Lavender oils and fragrances works great anytime you need to relax or wind down. It calms both your body and mind. Overall, it just creates a comforting, calming environment for your perfect sleep! Use the bed room only to sleep The bed is for sleep and sex only. This is the golden rule of good sleep hygiene because having multiple distractions in your room interferes with your transition into sleep. Your body and mind should recognize your bedroom only as a place of rest. Don’t drink coffee in the afternoon A cup of coffee in the afternoon may sound good for combating sleep and staying energized but caffeine can be a double-edged sword. It actually prevents you from getting a good night’s sleep. Basically, Caffeine prevents sleep by blocking adenosine receptors. As long as there is a steady supply of caffeine flooding the receptors, sleep will be hampered. Wear socks Wearing socks can be smart if you’re having trouble falling asleep. When you’re about to sleep, your body redirects blood flow to your hands and feet to redistribute heat from your core, triggering sleep. Cold feet, on the other hand, interfere with blood flow. So a pair of socks to warm your feet causes blood cells to widen, which increases blood flow, and, in turn, helps you fall asleep faster. So sleep well and use these simple hacks. I am sure you will sleep like a baby and love me for this! Do you have any other sleep hacks? Please share with me and my tribe. Love and health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
Просмотров: 8160 The Uma Show
5 Natural Ways To Fix Low-Testosterone For Increased Libido and Weight Loss
 
05:12
5 Natural Ways To Fix Low-Testosterone For Increased Libido and Weight Loss Please SUBSCRIBE : http://bit.ly/2e9Su11 Testosterone is an essential hormone for both sexes, and it is naturally produced in the body. Yet, its deficiency is more concerning in the case of men, as it is directly related to numerous aspects, including muscle mass, libido, and energy levels. In case the levels of this hormone are reduced, the person also experienced a decrease in these aspects too. Despite the reduced energy levels, libido, and muscle mass, it will also cause other health problems, like irritability, depression, cognitive issues, difficulty sleeping, and lack of confidence. In the case of low testosterone levels, you should follow the tips below in order to naturally raise them, treats the symptoms, lose weight, and increase the libido. Get Better Sleep. In order to improve your overall health and regularly perform physical exercises, you should get enough sleep and rest, at least 7 hours each night. The Journal of the American Medical Association published a story which showed that sleep deficiency may decrease the testosterone levels by 10 to 15 percent. Reduce the Blood Sugar Levels. The consumption of foods rich in sugar leads to increased blood sugar levels. According to research, high blood sugar levels limit the release of this hormone by 25 percent. Therefore, it is of high importance to reduce the intake of flour and sugar. Deal with Stress. Stress contributes to reduced testosterone levels, as well as depression, hostility, and anxiety. Therefore, you need to find a way to treat these issues, and getting enough sleep and regular exercise can be of great help. Increase Your Muscle Mass. You can gain more muscle mass by strenuous workout, as it will regulate the function of your metabolism, and thus support the testosterone production. Also, regular exercise will prevent the loss of muscle mass which normally occurs due to aging. You should exercise several times a week. When it comes to boosting the production of this hormone, make sure you regularly do squats, pushups, deadlifts, chin-ups, bench presses. Nutrients Intake. The intake of unhealthy, processed foods, the body lacks important nutrients which are of vital importance to the overall health. In order to increase testosterone levels, make sure you also intake these nutrients, either naturally, or through supplementation: Vitamin D: This vitamin is extremely important for the synthesis of testosterone, the sperm count, and the healthy development of quality semen. The sun is the best natural source of it, but you can also take vitamin D3 supplements in certain periods of the year, or if you live in a country where there is not enough sunlight. Zinc: The semen’s main content is zinc, so it is vital for the production of testosterone. However, the production of this mineral decreases with age. Thus, should incorporate the following foods into your regular diet: raw milk, beans, protein-rich foods, raw cheese, sunflower seeds, yogurt or kefir, and pumpkin seeds. However, make sure you do not take more than the recommended dosage, as you may experience various health issues. Healthy Fats: Your testosterone levels will also be increased with the consumption of healthy fats, which include saturated fats from animal sources and coconut oil. Additionally, raw nuts, olive oil, raw eggs and avocados are also rich sources of healthy fats. The reduced levels of testosterone may seriously damage health, so if you cannot regulate them naturally, you should consult your doctor in order to treat the issue. Hormonal imbalances may be a result of certain medical conditions, but these tips may be useful for most people. However, you should never ignore the signals of the body, and symptoms like depression, tiredness, low libido, irritability, often indicate low testosterone levels. If you treat the issue on time, you will prevent further complications. You should always consume healthy foods, regularly exercise, and manage stress. ============================== ways to increase testosterone, testosterone, libido, how to increase testosterone, testosterone boosters, testosterone levels, testosterone injections, testosterone growth, hfl, dr sam robbins, raise testosterone naturally, male hormones, t levels, boost testosterone, increase testosterone naturally, healthy testosterone supplements, best supplement for low testosterone, natural testosterone booster Please SUBSCRIBE : http://bit.ly/2e9Su11
Просмотров: 356 Health News
Shastho Protidin   EP 3067
 
12:37
Subscribe Now: https://goo.gl/YVB6if Story Shastho Protidin NTV Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Watch Exclusive Video: video link Watch More: Playlist link Come Join Us for More Health Programme!! Visit our Official site: www.ntvbd.com Watch NTV Live TV @ https://goo.gl/y0JAIN Our other Youtube channels; Watch NTV @ https://goo.gl/7VBzh1 Watch NTV Natok @ https://goo.gl/7yRgI7 Watch NTV Entertainment @ https://goo.gl/INlkKp Watch NTV Bangla Movie @ https://goo.gl/yu3i1v Watch NTV News @ https://goo.gl/4w8XMR Watch NTV Telefilm @ https://goo.gl/2QHnhv Watch NTV Lifestyle @ https://goo.gl/AQZlbe Watch NTV Islamic Show @ https://goo.gl/65zPB9 Watch NTV Cooking Show @ https://goo.gl/KNfkhk Watch NTV Bangla FUN @ https://goo.gl/O4G7Lg Watch NTV Travel Show @ https://goo.gl/u8kN20 Watch NTV Health @ https://goo.gl/YVB6if Watch NTV Drama @ https://goo.gl/GH9AUH Watch NTV Uncut Videos @ https://goo.gl/rqfkZM Also Find us on Social Media; G+ NTV: https://plus.google.com/+ntvbd/ Facebook Page: https://www.facebook.com/ntvdigital Twitter Official: https://twitter.com/ntvdigitals Pinterest: http://www.pinterest.com/ntvdigital/ NTV in a nutshell: International Television Channel Limited (NTV) offers diverse mix of programs such as news bulletins, current affairs, and talk shows, soap operas, educational, religious, politics related programs, drama, movie, reality shows and other entertainment programs. We deliver news and entertainment programs across all platforms: TV, Internet and Mobile (including apps). We also broadcast its programs in UK, USA, Canada, Some parts of Europe, Middle East, and beyond. NTV Official Address: Bangladesh Address: 102, Kazi Nazrul Islam Avenue, Karwan Bazar, Dhaka-1215, Bangladesh Europe Address: Unite 6, Bow Exchange, 5 Yeo Street, London, E3 3QP USA Address: New York, USA, Australia Address: 30A Carlton Parade, NSW - 2218, Australia Note: If you wish to share this video, please make sure you embed the link and share the original source. Please avoid other methods of copying or duplicating the video, and help us support anti-piracy measures in any way you can. Thank you - NTV Team
Просмотров: 842 NTV Health