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5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
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Pains, Aches and Ch. Fatigue due to Vitamin D Deficiency-A Real Story.wmv
 
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Leading Endocrinologist and author of "Power of Vitamin D," Dr. Zaidi talks with his patient whose vitamin D deficiency was not diagnosed for years. In fact she was told that her muscle aches, fatigue and bone pains were due to Chronic Fatigue Syndrome and not much could be done about it. Dr. Zaidi explains the link between vitamin D deficiency and Hyperparathyroidism. Find out the miraculous effects of Vitamin D on muscle aches, bone pain and chronic fatigue.
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10 Warning Signs You Have Vitamin D Deficiency
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
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What Causes Sore Muscles And Constant Muscle Pain?
 
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Additional Resources The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good Click on http://stayhealthyvideos.com/paincure. Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Click on http://stayhealthyvideos.com/musclepainrelief. This video on the causes of muscle pain and soreness was written and narrated by an experienced TV/radio health and wellness reporter, with information drawn from established and well-respected medical resources. But you should always consult a qualified medical professional in matters related to constant muscle pain or any other health problem you may be experiencing. To see a transcript of this video, or to view other videos about health and wellness topics, please click on http://stayhealthyvideos.com.
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How to Stop Leg Muscle Cramps
 
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Legs seem to have a mind of their own. Who hasn’t been ready to slip off to dream world when suddenly your legs begin to contract and cramp? Strangely, they don’t seem to cramp during the day. These nocturnal cramps are common and can prevent a good night’s sleep. They can also generate pain in the feet, calves and thighs. Cramps last anywhere from a few seconds to a few minutes. Occasionally, they last for days. In today’s video, we’ll explore ways to prevent leg cramps. The 3 major causes of leg cramps are: - Lack of exercise - Dehydration - Poor blood flow Let’s look at a few ways to prevent leg cramps: Magnesium deficiency Magnesium is an all-purpose mineral and works wonders in alleviating leg cramps. To add magnesium to your diet, eat plenty of dark leafy greens, bananas and dates. Other magnesium-rich foods include pumpkin seeds, yogurt, and dark chocolate. Another way to add magnesium is to use its oil form. Simply massage on your legs before turning in for the night. Make Your Own Magnesium Oil Ingredients ½ cup Magnesium Chloride Flakes; ½ cup distilled water; Directions Pour water into a pan and bring to a boil; Add magnesium flakes; Stir continuously until they are dissolved; Remove from heat and cool; Pour mixture into a spray bottle; Apply 5 – 10 sprays to each leg one hour prior to bedtime. Get Your Daily Dose of Vitamin D If you are eating healthy and drinking enough water and still have leg cramps, you may have a Vitamin D deficiency. Vitamin D is what prompts the body to properly absorb calcium. Without enough vitamin D, the calcium isn’t able to balance fluids in your body. One source of vitamin D is exposure to the sun. Another way is to eat seafood. Still one more way is to simply take a supplement. Stretching Exercises Performing a few slow and easy stretches can stimulate blood flow, which will then transport oxygen and vital nutrients throughout your muscles and body. Here’s an easy stretch: Find a small ledge/incline (think – vehicle gas pedal); Rest the ball of your foot on it and allow your heel to touch the floor; Slowly shift your weight forward (pressing the pedal); Hold this position for 2 seconds; Return to starting position and rest for 10 seconds; Repeat 6-8 times on each foot. This exercise should allow you to feel a good stretch. It can stretch calves, which is where most cramps originate. A note of caution; keep the incline low. Perhaps just stack one book on top of another. Otherwise, you will put too much pressure on your calves. Need Instant Relief from Cramps? Try this simple exercise: First, extend your cramped leg straight out in front of you and flex your ankles Point toes up, toward your knee Grab your toes for a good stretch Stand up straight and take a few slow steps to increase blood flow Massage your calves with your fingers, in a circular motion. Electrolyte Imbalance If you aren’t drinking enough water, you may have an electrolyte imbalance. Here’s an easy recipe to make your own effective electrolyte beverage. Ingredients 1 quart of water; 6 tsps sugar (or ¼ cup organic honey); ¼ to ½ tsp unionized sea salt; Juice from one lemon; 2 limes; Add a few cubes of ice and enjoy this drink daily. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Vitamin D Deficiency Signs and Symptoms You need to Know - Hair Loss
 
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Signs and symptoms of vitamin D deficiency. Vitamin d deficiency can lead to depression, fatigue and tiredness vitamin d deficiency can increase hair loss and hair breakage. vitamin d deficiency can make to sick and increase bone pain and back pain. it leads to muscle pain. 6 Reasons prove that You May Be Vitamin D Deficient Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Low vitamin d deficiency symptoms eat Vitamin d rich foods Why am i lacking vitamin d Lack of vitamin d deficiency Vitamin d3 deficiency symptoms Vitamin d deficiency symptoms Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
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Symptoms of Muscle Weakness - Muscle Fatigue Symptoms
 
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Symptoms of Muscle Weakness: In this video, I am going to share with you Symptoms of Muscle Weakness - Muscle Fatigue Symptoms. Subscribe to our channel for more videos. Watch: (https://www.youtube.com/watch?v=rMCD6b9WLgU) Symptoms of Muscle Weakness Let’s begin with a small test. Try sitting cross-legged on the floor and getting up without using your hands for support. If you can do it, you are indeed in good health, but if you cannot, it could indicate muscle weakness. If your arms and legs feel unusually heavy, and you have to put in extra energy for performing even basic activities like getting up from the couch or sitting on the ground, it is a clear sign of weak muscles. Muscle Fatigue Symptoms The common signs and symptoms associated with muscle weakness are: 1) Muscle pain 2) Muscle cramps 3) Atrophy Most often, muscular weakness is a symptom of a condition that might require immediate medical attention. Hence, first and foremost, it is important to find the underlying cause and avail treatment. Thanks for watching Symptoms of Muscle Weakness - Muscle Fatigue Symptoms video and don't forget to like, comment and share. Related Searches: Symptoms of Muscle Weakness, Muscle Weakness Symptoms, Muscle Fatigue Symptoms,
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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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Why You Should Take Magnesium for Muscle Pain
 
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The 3 Minute Video by Dr. Ryan Hetland, your Twin Cities Chiropractor. If you like these short 3 minute videos and want them emailed to you as soon as new ones are released, sign up at the link below http://eepurl.com/32U05 For more information find me and like my Facebook Page: https://www.facebook.com/Dr-Ryan-Hetland-190995031249202/?ref=bookmarks For a Free no-obligation consultation call 651-756-7941, or for more information go to https://www.riverheightsclinic.com/
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Treat Muscle Cramps With Vitamins And Minerals With Home Remedies
 
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Treat Muscle Cramps With Vitamins And Minerals With Home Remedies https://youtu.be/FRKHwp9Y2gQ Have you experienced sudden, involuntary contractions of muscles that are almost too painful to bear? Those painful contractions, commonly called muscle cramps, are no joking matter. One can have muscle cramps in different muscle groups, including parts of the leg like the back of the lower leg, the front or back of the thigh, the abdominal wall, the arms, the hands, and even the neck.An intensely painful cramp can happen for several reasons. Some common causes include overuse of the muscles, muscle injuries, dehydration, poor blood circulation and certain medical conditions, such as spinal nerve compression, alcoholism, pregnancy, kidney failure, and hypothyroidism. You can see your doctor and get tested for the levels of various minerals and vitamins in your body. Once any deficiency is taken care of, the problem of muscle cramps will likely resolve on its own. Here is how you can treat muscle cramps with vitamins and minerals. 1. Muscle Cramps and Magnesium. A low magnesium level in the body can contribute to regular muscle spasms and cramps. Magnesium is important for normal muscle and nerve functioning. It also stimulates calcium reuptake, which is important for maintaining strong muscles and preventing cramps. Along with that, magnesium increases the absorption of potassium, which also is important for proper muscle functioning. 2. Muscle Cramps and Potassium. A low potassium level in the body can be another possible cause of muscle cramps as well as muscle weakness and fatigue. Potassium is very important for your muscle health. It works with sodium to maintain your cells’ electrical charges, which in turn control muscle contractions and functioning. Plus, potassium aids the absorption of calcium and magnesium. Avoid a diet high in salt, as it can upset your body’s sodium-potassium balance and result in low potassium relative to sodium. To maintain the required potassium level, eat foods like bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots, dates, carrots, sweet potatoes, spinach, broccoli, red peppers, sardines, and salmon. 3. Muscle Cramps and Calcium. There is a strong connection between your muscle health and your calcium intake. Calcium is an electrolyte involved in nerve functioning and muscle contraction and relaxation. So, a calcium deficiency can prevent your muscles from relaxing after a contraction, thus leading to cramps.Moreover, an insufficient calcium level causes nerve cells to become extra sensitive, leading to sudden muscle cramping and pain. To ensure you are getting enough calcium, eat calcium-rich foods like skim or non-fat milk, dairy products, dark leafy green vegetables, fortified cereals, citrus fruits, blackstrap molasses, and soy products. 4. Muscle Cramps and Sodium. While a low-sodium diet is good for your overall health, it can be the reason behind frequent exercise-induced muscle cramps. Sodium is essential for muscle health. It works together with other electrolytes – potassium, magnesium, and calcium – to ensure proper nerve impulses and muscle functioning.When your sodium level drops due to dehydration or excessive sweating, it is very common to suffer from muscle cramps. If you do a lot of exercising in hot weather or if you sweat a lot, you need to make sure that you are getting some sodium in your diet. You may want to add some salt to your meals. 5. Muscle Cramps and Vitamin D. Vitamin D is important for bone as well as muscle health. If you have low blood levels of vitamin D, you’re more likely to experience muscle cramps. Vitamin D is required to properly absorb calcium. Plus, low vitamin D in the body causes excessive sweating, which can lead to depletion of important minerals like potassium and sodium.You can help your body make vitamin D by exposing your skin to early morning sunlight for 10 to 15 minutes. Also, some dietary sources of vitamin D include fortified milk, fish, cod liver oil, egg yolks, and fortified grain products. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: " What is Ginger? And Uses of Ginger" https://www.youtube.com/watch?v=-BtnDrZgCiY -~-~~-~~~-~~-~-
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What Vitamin Deficiencies Cause Muscle Cramps?
 
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What Vitamin Deficiencies Cause Muscle Cramps? KNOW MORE ABOUT What Vitamin Deficiencies Cause Muscle Cramps? Health24 health24 muscle cramps and mineral deficiency 20120721 "imx0m" url? Q webcache. Crampdefense muscle cramps in the legs and nutritional deficiencies vitamin causing 5 weird signs you're deficient that cause what causes leg how can you treat them deficiency need more cached symptoms of poor magnesium intake include cramps, facial tics, because all foods require vitamins minerals to be consumed order both physical emotional stress a. These include deficiencies of thiamine (b1), pantothenic acid (b5), and pyridoxine (b6). That's because certain vitamins, minerals and 1 aug 2013 additionally, vitamins impact muscle function, particularly potassium magnesium. Oz says the secret cause of muscle spasms (and other cramps too) is a severe magnesium deficiency. Vitamin d deficiency can cause muscle aches, weakness, and bone pain in people 2 sep 2017. Muscle spasms causes and remedies calf cramps. And what causes muscle cramps, for the most part, is a deficiency of magnesium. Muscle twitching what vitamin are you missing? . Regular cramping can be a sign of an underlyingcondition or ongoing nutritional deficiency. 14 aug 2017 you body needs vitamin d to support calcium and phosphorous balance. Certain drugs, pregnancy, dialysis and diseases 9 may 2013 the deficiency iron, zinc, b vitamins like niacin (b3), riboflavin (b2), 5 crazy muscle cramps in form of stabbing pains toes, calves, if you're experiencing regular or persistent cramps, then you have a vitamin mineral. Muscle cramps causes, treatment, prevention, symptoms & types muscle and mineral deficiency. A significant body of research has found that increasing your magnesium intake can help with the frequency night time leg cramps, especially for pregnant women symptoms poor include muscle facial tics, because all foods require vitamins and minerals to be consumed in order both physical emotional stress a cause deficiency vitamin d also enhances immune function improves strength. Vitamin d disorders of nutrition msd manual consumer version. Muscle cramps and mineral deficiency muscle causes, treatment, prevention, symptoms & types. The precise role of deficiency these vitamins in causing cramps is unknown dr. 25 oct 2010 can muscle cramps and pains be linked to mineral deficiencies and can a wide variety of factors can cause muscles to contract painfully several vitamin deficiency states may directly or indirectly lead to muscle cramps. What vitamin deficiencies cause muscle cramps? Youtube. Shortage of key vitamins and minerals for muscle health (minerals critical in many cases, twitches could be a symptom an underlying vitamin or b 6 is good cramping, especially when it used conjunction with according to medical experts, d deficiency can result twitching if there are any the exercises that cause twitch worse, you should 27 jun 2017 standard american diet causes numerous nutrient d
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Vitamin E Deficiency Diseases Muscle Weakness - Nutrition Tips - Health Tips
 
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The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 351277 Dr. Eric Berg DC
The Top Symptoms of a Potassium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium deficiency symptoms. You’ll be surprise on to hear what you are doing now that may be causing major problems and preventing you from getting healthy and even losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 881234 Dr. Eric Berg DC
6 Unusual Symptoms of Iron Deficiency
 
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7 Unusual Iron Deficiency Symptoms Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction. “The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs and transports it throughout the body. If your body doesn't have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia, which means you have too little hemoglobin. Women in their childbearing years are at higher risk for iron deficiency because of the loss of blood during menstruation. According to the Centers for Disease Control and Prevention, the recommended daily dietary allowance for iron for 19-to-50-year-old women is 18 milligrams (mg). Pregnant women should be consuming 27 mg per day. Adult men, on the other hand, need about 8 mg of iron per day. “Women who are pregnant need the most amount of iron,” says Marilyn Murr, MD, clinical assistant professor of family and community medicine at the School of Medicine at the University of Texas Health Science Center at Houston. “The baby acts as a parasite taking iron, and the woman increases her blood volume to circulate through the baby and create the baby’s blood volume.” There are two types of iron: heme iron from animal sources and non-heme iron from plant sources. Heme iron is absorbed more readily by the blood. Foods rich in iron include beef, liver, oysters, beans, fortified cereals, and dark leafy greens like spinach. Insufficient iron levels can wreak havoc all over the body. Here are seven surprising signs of iron deficiency. 1. Extreme Fatigue and Exhaustion The principle sign that your body is not getting enough iron may be the most difficult to link to iron deficiency. “This is one of the most common signs of iron deficiency because it means your body is having trouble carrying the oxygen to your cells so it’s affecting your energy levels,” Thayer says. People lacking enough iron in their blood often feel sluggish, weak, and unable to focus. Though fatigue can be the sign of numerous conditions, if it does not go away with adequate rest, consider having your iron levels checked. 2. Frequent Infections Iron plays a key role in a healthy immune system, so lower levels of the mineral can make someone more susceptible to infections. “Red blood cells help to transport oxygen to the spleen, which is one place where infections can be fought off,” Dr. Murr says. Red blood cells also carry oxygen to the lymph nodes, which house infection-fighting white blood cells. “When someone has an iron deficiency, the white blood cells aren’t being produced as well, and they’re not as strong because they’re not getting enough oxygen, making that person more susceptible to infections,” she says. 3. Pale Skin Though it’s not always the case, pale skin is often associated with being sick, and there’s good reason for that. Hemoglobin gives skin its rosy color, so low levels cause the skin to become lighter. “When red blood cells become low with iron, they become smaller and paler in the center so skin also becomes paler,” Murr says. This may be easier to detect in people with lighter complexions, but no matter what your skin tone, if the area inside your bottom eyelid is lighter than normal, this may be a sign of iron deficiency. 4. Swollen Tongue Lack of oxygen can also cause muscles to enlarge and become painful. “It happens to all the muscles really, but the tongue is the only one you can see,” Murr says. Cracks on the side of the mouth are also common among people with iron deficiency. 5. Restless Legs Syndrome Some people who have iron deficiency develop restless legs syndrome, a disorder that causes you to have a strong urge to move your legs. The urge often comes with an unpleasant, crawling sensation in the legs that can make it hard to sleep. 6. Hair Loss Iron deficiency, especially when it develops into anemia, can cause hair loss. “When hair follicles don’t get enough oxygen, they go into a resting stage, and hair falls out and doesn’t grow back until anemia is improved,” Murr says. It is normal to lose about 100 strands of hair per day. However, if you notice your hair loss is excessive and it is not growing back, this may be a sign of iron deficiency. If you’re experiencing these symptoms and think you may be iron deficient, speak to your doctor. He or she can help you find ways to include more iron-rich foods in your diet and determine whether you need to take iron supplements.
Просмотров: 2443 HEALTH AREA
10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Просмотров: 14956 Signs And Symptoms
The Real Causes of Restless Legs Syndrome (RLS)
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/Electrolyte-Powder-1 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Heartburn video (low acids): https://www.youtube.com/watch?v=SWvvn... https://www.youtube.com/watch?v=aBV0T... Insulin Resistance & Potassium: https://www.youtube.com/watch?v=z1AOt... Dr. Berg talks about restless legs syndrome (RLS) and what to do about it. There are 2 main causes, one is a vitamin B1 deficiency due to lactic acidosis, and the second cause being a potassium deficiency. Dr. Berg then talks about insulin resistance and how this alone will keep your potassium from being absorbed. So the cause may be dietary but it may be an insulin problem. The other problem is stomach acid - if you do not have the acid in your stomach, you will not be able to absorb potassium from that alone. Potassium Citrate is a good remedy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 244422 Dr. Eric Berg DC
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1176888 Dr. Josh Axe
Signs And Symptom Of Potassium Deficiency You Should not ignore
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1, Muscle Cramps. 01:02 Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. 2, Muscle Weakness and Damage. 02:02 A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. 4, Tingling Sensations. 03:45 Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5, Heart Palpitations. 04:36 A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. No matter what, if you are experiencing heart palpitations, it is important to see a doctor. 6, Mental or Emotional Issues. 05:25 Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients. 7, Constipation. 06:36 The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. 07:21 Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Music: Royalty Free Music from Bensound
Просмотров: 150508 Signs And Symptoms
6 Unusual Signs of Iron Deficiency
 
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6 Unusual Signs of Iron Deficiency Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction. “The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs and transports it throughout the body. If your body doesn't have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia, which means you have too little hemoglobin. Women in their childbearing years are at higher risk for iron deficiency because of the loss of blood during menstruation. According to the Centers for Disease Control and Prevention, the recommended daily dietary allowance for iron for 19-to-50-year-old women is 18 milligrams (mg). Pregnant women should be consuming 27 mg per day. Adult men, on the other hand, need about 8 mg of iron per day. “Women who are pregnant need the most amount of iron,” says Marilyn Murr, MD, clinical assistant professor of family and community medicine at the School of Medicine at the University of Texas Health Science Center at Houston. “The baby acts as a parasite taking iron, and the woman increases her blood volume to circulate through the baby and create the baby’s blood volume.” There are two types of iron: heme iron from animal sources and non-heme iron from plant sources. Heme iron is absorbed more readily by the blood. Foods rich in iron include beef, liver, oysters, beans, fortified cereals, and dark leafy greens like spinach. Insufficient iron levels can wreak havoc all over the body. Here are seven surprising signs of iron deficiency. 1. Extreme Fatigue and Exhaustion The principle sign that your body is not getting enough iron may be the most difficult to link to iron deficiency. “This is one of the most common signs of iron deficiency because it means your body is having trouble carrying the oxygen to your cells so it’s affecting your energy levels,” Thayer says. People lacking enough iron in their blood often feel sluggish, weak, and unable to focus. Though fatigue can be the sign of numerous conditions, if it does not go away with adequate rest, consider having your iron levels checked. 2. Frequent Infections Iron plays a key role in a healthy immune system, so lower levels of the mineral can make someone more susceptible to infections. “Red blood cells help to transport oxygen to the spleen, which is one place where infections can be fought off,” Dr. Murr says. Red blood cells also carry oxygen to the lymph nodes, which house infection-fighting white blood cells. “When someone has an iron deficiency, the white blood cells aren’t being produced as well, and they’re not as strong because they’re not getting enough oxygen, making that person more susceptible to infections,” she says. 3. Pale Skin Though it’s not always the case, pale skin is often associated with being sick, and there’s good reason for that. Hemoglobin gives skin its rosy color, so low levels cause the skin to become lighter. “When red blood cells become low with iron, they become smaller and paler in the center so skin also becomes paler,” Murr says. This may be easier to detect in people with lighter complexions, but no matter what your skin tone, if the area inside your bottom eyelid is lighter than normal, this may be a sign of iron deficiency. 4. Swollen Tongue Lack of oxygen can also cause muscles to enlarge and become painful. “It happens to all the muscles really, but the tongue is the only one you can see,” Murr says. Cracks on the side of the mouth are also common among people with iron deficiency. 5. Restless Legs Syndrome Some people who have iron deficiency develop restless legs syndrome, a disorder that causes you to have a strong urge to move your legs. The urge often comes with an unpleasant, crawling sensation in the legs that can make it hard to sleep. 6. Hair Loss Iron deficiency, especially when it develops into anemia, can cause hair loss. “When hair follicles don’t get enough oxygen, they go into a resting stage, and hair falls out and doesn’t grow back until anemia is improved,” Murr says. It is normal to lose about 100 strands of hair per day. However, if you notice your hair loss is excessive and it is not growing back, this may be a sign of iron deficiency. If you’re experiencing these symptoms and think you may be iron deficient, speak to your doctor. He or she can help you find ways to include more iron-rich foods in your diet and determine whether you need to take iron supplements. Like, Comment, Subscribe and invite all your friends to see our videos. https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 6 Unusual Signs of Iron Deficiency
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12 Signs & Symptoms of Vitamin D Deficiency
 
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12 Signs of Vitamin D Deficiency Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays an important role in reducing the risk of many diseases such as multiple sclerosis, heart diseases, and bacterial or viral infections. Many people however are vitamin D deficient and they don’t even know it. So if you notice any of these signs, get your levels checked to be sure its Vitamin D you’re lacking
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9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore !
 
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9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore ! The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient. please subscribe click the bell and watch this video until the end to know the complete information. A variety of symptoms will show that an individual is suffering from a vitamin C deficiency. Here are some of the top signs of this kind of shortage in the system. 1. Fatigue - Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. 2. Mood Changes - Individuals with a vitamin C deficiency may become irritable or short tempered. 3. Weight Loss - As with other "wasting conditions" someone with a vitamin C deficiency may experience sudden weight loss. 4. Joint and Muscle Aches - Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. 5. Bruising - Individuals with a vitamin C deficiency will tend to bruise easily. Excessive bruising is a sign that the body's chemistry needs to be improved. 6. Dental Conditions - Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today's world, it is a rare but frightening condition. 7. Dry Hair and Skin - A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. 8. Infections - When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body's immune system will be compromised. 9. Nosebleeds. Nosebleeds are another sign of weakened blood vessels. Since collagen fortifies blood vessels in your nose, frequent nosebleeds can be a sign of weakened blood vessels and, consequently, vitamin C deficiency. A shortage of vitamin C in the system can be treated with dietary supplements. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Bone Pain From Bone Diseases
 
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Related: What's A Bone Spur? https://youtu.be/sBMJe3eWvJg Paget's Disease of Bone https://youtu.be/JuqXlMMgtbY Osteomyelitis and Bone Pain https://youtu.be/kZmTFB5Vwfc Transcript: Bone Pain From Bone Diseases Bone pain can be caused by a number of different bone diseases, and you've probably never heard of many of them. In this video, I'll give you a brief description of the most common bone diseases, along with the pain that's likely to come with them. Arthritis - Technically, arthritis is not a bone disease, but many people think it is. Arthritis pain is caused by inflammation of worn down cartilage, which is the soft tissue that rests between the bones and acts as a cushion in the joints. Osteoporosis - Osteoporosis occurs when bone mass and strength decrease, usually as a normal part of aging. Weaker bones are more likely to break in both large and small ways. The fractures are not always clean cracks that are easily visible on x-rays. Sometimes they're very tiny and you don't even know you have them -- except for the pain they cause. After menopause, women are especially susceptible to bone pain from osteoporosis. Paget's disease of bone - This is a chronic bone disorder which causes bones to grow larger and begin to deform. Paget's often causes bone pain in the form of arthritis, deformities and fractures. Osteomalacia - The bones soften because of metabolic problems or a deficiency of Vitamin D. The name "osteomalacia" literally means soft bones. Bones that are soft are more likely to fracture, and fractures, obviously, cause pain. Rickets - This is one of those diseases that everyone has heard of, but not many know what it is. Rickets usually occurs in children who suffer from inadequate calcium in their bones, resulting in abnormal bone formation. Rickets causes bone pain and tenderness, muscle weakness and dental problems. It often afflicts malnourished children. Osteomyelitis - Simply put, osteomyelitis is a bone infection. There are a number of possible causes, including bacteria in the bloodstream, or sepsis which spreads to the bone. Many different types of bacteria and viruses can cause osteomyelitis. Fever, chills and nausea often accompany pain as symptoms. Avascular necrosis - This disease is also known as osteonecrosis. It results from a poor blood supply to an area of bone, which causes death of the bone in that area. Bone pain from avascular necrosis can be extremely severe. While I hope I've given you some basics here, please remember that you should only rely on the advice of a medical professional for a diagnosis of any pain or discomfort you're experiencing. I've produced other videos on some of the individual diseases I've described. You can click on the links in the description section above to watch them.
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Muscle Cramps Spasms and Charley Horses
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 4 causes of cramps. Many people get cramps, spasms and charley horses at night. There are 4 main causes that involve side-effects from medication, too much calcium, too little magnesium and potassium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 154231 Dr. Eric Berg DC
Deep Vein Thrombosis (Blood Clot in Legs) & Vitamin E
 
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Dr. Berg's New Book on Keto & Intermittent Fasting: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr, Berg talks about deep vein thrombosis. This is a formation of a clot (thrombosis). However, there are several vitamin deficiencies that can make you susceptible for getting a clot. B12, B6 and folate can all predispose you to getting a clot. B12 deficiencies can stem from taking metformin. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... http://www.bmj.com/content/349/bmj.g5... Vitamin E also in involved in the reducing the effects of clots too: RESEARCH: http://ajcn.nutrition.org/content/101... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.medscape.org/viewarticle/... http://circ.ahajournals.org/content/1... http://www.sciencedirect.com/science/... http://www.clotcare.com/vitamin_e_str... Vitamin E deficiencies are also associated with angina pain (chest pain). RESEARCH: http://circ.ahajournals.org/content/9... https://academic.oup.com/cardiovascre... http://www.nejm.org/doi/full/10.1056/... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 37532 Dr. Eric Berg DC
How to improve calcium and Vitamin D ! calcium and vitamin D deficiency ! Homeopathic medicine !
 
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
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Calcium Deficiency Symptoms
 
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http://www.glutenfreesociety.org/gluten-free-food-sources/max-digest/ultra-cal-mag-gluten-free-calciummagnesium-supplementation/ Nutritional deficiency is a common side effect of gluten sensitivity. Often times patients going on the diet fail to improve because of long term vitamin and mineral deficiencies caused by years of food induced gastrointestinal damage. The problem with this phenomenon is that many patients go gluten free and still continue to have health issues yet their doctor fails to properly evaluate and monitor nutritional status. Calcium deficiency is one of these more common nutritional deficiencies. Causes and Consequences of Calcium Deficiency Click on picture to enlarge... Low Calcium Levels Contribute to Disease There are many medical conditions linked to calcium deficiency. The following list are some of the more common symptoms and side effects: Early bone loss (osteopenia) Muscle spasms and cramps (especially night time calf cramping) Heart palpitations Depression Fatigue Joint pain High Blood pressure Hormone abnormalities Blood clotting problems Gum disease Headaches The above problems are often times medicated before a doctor performs the proper nutritional evaluation. Keep in mind that serum calcium levels are not an accurate representation of calcium stores within the body. Too Much Calcium Can Also Be a Problem Calcium is a very commonly used nutritional supplement. Many doctors instruct their female patients to take calcium as a preventative for bone loss. Without monitoring and checking calcium, taking too much can contribute to many problems. Therefore; it is not recommended to take excessive calcium without need. Some symptoms of too much calcium include: Confusion Fatigue Irritability Constipation Magnesium and iron loss Heart Arrhythmia Kidney damage Drugs That Interfere with Calcium There are a number of prescription medications that can interfere with calcium absorption or metabolism. It is not the single or short term use of medication that one has to worry about, but taking some of the following medications long term (6 months or greater) can interfere with this mineral. Examples include: Corticosteroids -- these are commonly used for control of pain and inflammation. Some steroids are used to treat chronic fatigue, chronic muscle pain, and inflammatory joint pain. Additionally, some steroids are used in the treatment of asthma. Antacid medications -- these drugs are commonly used to treat gastric reflux, heartburn, and indigestion. Examples include Nexium, Tagamet, Tums, and Rolaids. These prescription and over the counter medications suppress and interfere with stomach acid production. Calcium requires acid to be absorbed properly. Sometimes people take Tums with calcium to as a calcium supplement. I have had patients whose doctors actually recommended this! Bad advice -- Don't take antacids for a source of dietary calcium. Foods High In Calcium Despite popular belief, milk and dairy products are not a necessity for calcium in the diet. Foods rich in calcium are kale, broccoli, turnip greens, mustard greens, collards, figs, salmon, sardines, arugula, spinach, kelp, bone marrow and broth, and citrus fruits. High Quality Gluten Free Calcium When you have the need for calcium supplementation, you have to be careful not to take excessive calcium without magnesium, because doing so can contribute to magnesium deficiency. Additionally, it is important to ensure that your vitamin D levels are normal as calcium absorption is low when vitamin D is deficient. Many supplements have been found to contain gluten cross contamination.
Просмотров: 129500 Dr. Peter Osborne
Signs and Symptoms of Vitamin B1 Deficiency
 
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Brain fog, poor memory, high blood pressure, edema in the legs, and congestive heart failure are all symptoms of vitamin B1 deficiency. In addition, some people develop muscle pain, fatigue, and fibromyalgia like symptoms. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 35592 Glutenology
Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss
 
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Vitamin D Deficiency Symptoms - Go to http://VitaminDK2.com - 12 Signs of Vitamin D Deficiency You May Miss Share this video: http://youtu.be/2b-GvN0Nclg 12 Signs of Vitamin D Deficiency You May Miss • Chronic Pain • Muscle Weakness • Skin Itchiness • Constant Overtiredness • Depression • Sweaty Head • The Flu - Respiratory Infections • High Blood Pressure • Heart Disease • Chronic Kidney Disease • Constantly Having Infection • Asthma Attack • Chronic Gum Disease • Swelling Bleeding Gums http://VitaminDK2.com Vitamin D Is Important For • Bones Health • Cardiovascular Health • Diabetes • Prostates Cancer • Breast Cancer • Colon Cancer • Chronic Pain • Immune System You can Obtain Vitamin D in 3 Ways Sunlight Dietary intake Supplementation Dietary Sources of Vitamin D • Salmon: 360 IUs • Mackerel: 345 IUs • Tuna: 200 IUs • Sardines: 250 IUs • Fortified Milk: 98 IUs It’s hard for overweight or dark skin people to obtain Vitamin D from Sunlight http://VitaminDK2.com How much Vitamin D do you need ? People with Adequate Vitamin D levels : 3800 IU each day People with Vitamin D deficiency : 5000 IU each day Please consult your doctor for daily adequate Vitamin D you need. Isotonix® Vitamin D with K2 • Isotonic Form • Vitamin D3: 5,000 IU • Vitamin K2: 45 mcg • Vitamins D3 and K2 work together Why Vitamin D3 ? • D3 is more readily converted than D2 • D3 is more potent than D2 • D3 is more effective at raising 25(OH)D levels • D3 is a higher quality supplement than D2 Why Vitamin K2?  Highest Bioavailability of Vitamin K  Promotes Normal Calcium Absorption  Promotes Healthy Arteries  Promotes Cardiovascular Health  Reduce the Risk of Fracture  Reduce Bone Loss  Increase Bone Mineral Density in Women with Osteoporosis http://VitaminDK2.com Isotonic Liquid  Delivery time 5 min  90% - 95% Absorbable  High Concentrated  No Dilution Factor  Above average Bioavailability Standard Tablets  Delivery time 40 min – 4 hrs  About 50% Absorbable  Low Concentrated  Dilution Factor : filter, binders, coating, lubricants, disintegrators, artificial colorings  Limited Bioavailability Click the link below to Get Isotonix® Vitamin D with K2 Today and Feel Better ! Please visit: http://VitaminDK2.com Dr. Oz tell you The Importance of Vitamin D Vitamin D Deficiency Symptoms: muscle weakness pain in ribs,spine, legs muscle cramps rickets insomnia nearsightedness malformation of bones You won't absorb and use calcium properly without Vitamin D. If you are lack of calcium and vitamin D will lead you weaken the structure of your bones. Many researches are starting to link vitamin D deficiency with all kinds of health problems and diseases as well. Check out other video: https://www.youtube.com/watch?v=urQCJe5EtWc Please visit: http://VitaminDK2.com
Просмотров: 282679 Slim Healthy Tips
What Causes Water Retention and How to Avoid It
 
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What Causes Water Retention and How to Avoid It Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities. The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications. Swellings often occur during a long flight as well. Edema is most often not serious, but at times, it can indicate a kidney disease or heart failure. Due to this, you should always find a way to treat edema. These are the main reasons for water retention and ways to treat it: Excessive Consumption of Processed Foods Processed foods are loaded with sugar and sodium, which is one of the main causes of edema. They are also rich artificial food additives which have toxic nature, and thus put a load on the kidneys and the liver. Foods high in sugar lead to insulin spikes and high blood sugar. Excessive Sodium Intake In case you consume foods rich in sodium and do not drink enough water, the body will start using the reserves, leading to edema. With the help of water, the human cells can expand up to 20 times. Sodium is also added to processed meat, canned vegetables, condiments, etc. You should avoid table salt and start using Celtic and Himalayan sea salt. Dehydration Dehydration occurs when a person does not drink sufficient amounts of water. In this case, the body retains water to survive, and this causes swellings in the body. Remember to avoid coffee and soda drinks, and drink more water. Vitamin B6 deficiency The lack of vitamin B6 in the body often causes water retention. The Journal of Caring Sciences published a study which involved women who experienced water retention due to premenstrual syndrome. The intake of vitamin B6 daily improved their condition. Since it is water-soluble, it is best to consume it in the form of whole foods. Foods rich in it include tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas. Magnesium Deficiency Edema is often caused by the lack of magnesium in the body, which is an essential mineral for numerous bodily functions. Researchers have found that the daily dose of 200 milligrams can reduce water retention in women with premenstrual symptoms. Therefore, make sure you consume more magnesium- rich foods, like nuts, whole grains, dried fruits, peas, spinach, dark green veggies, dark chocolate, and avocados. Potassium deficiency Potassium is vital for the proper function of cells, tissues, and organs in the body, and it regulates the water balance. If you consume high amounts of salt and not enough foods rich in potassium, you will experience edema. Potassium reduces water retention as it reduces the sodium levels. Rockmelons, watermelons, and honey melons are especially rich in it. The following plants have potent diuretic properties and thus effectively reduce water retention: https://youtu.be/Ahj1l3vDZkk
Просмотров: 274892 Susana Home Remedies
5 Signs And Symptoms Of Magnesium Deficiency
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Consuming enough nutrients to meet our dietary and lifestyle needs is an important part in living a healthy life. A vitamin or mineral deficiency can lead to unwanted health complications and disorders that can negatively impact our quality of life. Magnesium deficiency is no exception to this, and this mineral plays an important role in contributing to our overall health. Magnesium is important for the overall health of our heart, bones, energy, sleep and many other bodily interactions and functions. Foods that are high in magnesium include spinach, pumpkin seeds, swiss chard, avocado, black beans and almonds. Discuss with your medical practitioner to determine the correct amounts of magnesium you should be getting each day. Now, lets discuss some signs and symptoms of magnesium deficiency. 1. A common sign and symptom of magnesium deficiency is an increased risk of weakened bones or bone related ailments such as osteoporosis. This can also increase the risk of bone injuries and bone fractures. Magnesium deficiency can directly lead to weaker bones and lower levels of calcium in the blood, a nutrient that is very important for bone health. A deficiency in this mineral may also lead to reduced bone mass. 2. Another common symptom of magnesium deficiency is fatigue and feelings of weakness. Please note that these feelings of fatigue are often quite severe and common and occur even after having a good nights sleep. Magnesium deficiency can also lead to muscle weakness often attributed to a lack or loss to potassium in the cells found within our muscles. When we are low in magnesium, these two symptoms can appear together. 3. Being deficient in the mineral magnesium may also lead to the symptom of high blood pressure as some studies have shown. This can also put you at risk for developing heart disease. These studies suggest that low levels of magnesium can lead to blood pressure levels rising. One of the most beneficial nutrients to lower blood pressure if magnesium and it can help contribute to better overall heart health. 4. Another common symptom of magnesium deficiency is muscle cramps or muscle twitches. This is often attributed to more calcium flowing into our nerves cells, leading to our muscle nerves being hyperstimulated. Again, these twitches often occur frequently and are persistent when related to magnesium deficiency. 5. Lastly, being deficient in the important mineral magnesium can increase the risk of certain mental disorders such as depression and anxiety. Having a deficiency in magnesium may lead to nerve dysfunction which can increase the risk for these disorders to occur. For all of the above signs and symptoms, it is important that you speak to your medical practitioner to always determine the direct cause and best treatment for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Bone Pain Causes
 
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Bone Pain Causes Bone pain is different from joint pain or muscle pain, even though sometimes it's hard for an individual to identify one versus the other. This video is about the causes and most common types of bone pain. A simple definition of bone pain would be "pain, tenderness or aching in one or more bones.” Bone pain occurs less frequently than muscle pain or joint pain, but it can be a symptom of a very serious health threat and should not be taken lightly. The most common cause of bone pain, of course, is injury. It may happen during athletic competition, exercise, repetitive use or overuse, or because of a fall or an accident. In these instances, diagnosis is generally simple, as is treatment. But other types of bone pain are not as easy to identify. Cancer can originate in the bones (known as a primary malignancy) or it can spread to the bones from other parts of the body (known as metastasis). Pain and swelling or tenderness will occur in the cancerous area. Leukemia is a form of bone cancer because it can affect the marrow. Bone pain can also result when blood supply has been restricted or disrupted for some reason. A bone that has become infected will cause pain. Bones may begin to hurt when they become brittle because they're not getting enough of the minerals they need. Common Types of Bone Pain Back Pain and Back Injuries A wide range of conditions can affect the spine and cause pain. Bone Bruise An area of tenderness resulting from an injury where there is no evidence of fracture. These can be quite painful and last for several weeks, but they usually heal on their own with no complications. Bone Fracture Also known as a broken bone. A compound fracture occurs when the broken bone protrudes through the skin. Osteoporosis This is a weakening of the bones because they're not getting enough of the minerals they need. The bones themselves don't hurt, but the condition often results in fractures and bruises because the bones become brittle. Paget’s disease of bone This is a condition in which normal bone formation is altered. In a normal individual, "old" bone is recycled into new bone throughout life. Paget's disrupts this process. Osteomyelitis This is a bone infection. Often the infection starts in another part of the body and spreads to a bone. It is typically caused by injury, diabetes, hemodialysis, poor blood supply, and IV drug abuse. Osteomalacia This condition is characterized by a lack of vitamin D or a problem with the body's ability to break down and use vitamin D. The bones become softer and are more prone to problems and injuries.
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😍 Signs of Vitamin D Deficiency (and How to Get More)
 
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Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
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Dos and Don'ts of Muscle Recovery
 
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For more info: https://draxe.com/muscle-recovery/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=musclerecovery In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery. Don’ts: 1. Don’t over train (take off 1-2 days a week) 2. Don’t consume a lot of sugar or fast food 3. Don’t do a lot of isolated movements Dos: 1. Eat an anti-inflammatory diet 2. Get plenty of protein and amino acids 3. Do compounding movements 4. Eat more fruits and vegetables Following these dos and don’ts, you will see improvements in your muscle recovery. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 577699 Dr. Josh Axe
Vitamin D Deficiency Symptoms || Vegan Nutrition Q&A
 
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Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems and diseases. SUBSCRIBE: http://bit.ly/1fNLSVx VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist Vitamin D Deficiency Symptoms: muscle weakness pain in ribs, spine, legs muscle cramps rickets, insomnia nearsightedness malformation of bones Since these aren't the most specific symptoms, getting a blood test done to see your actual levels is a good idea. Then you can come up with a strategy for getting enough vitamin D, which might include getting some daily sunshine and taking a supplement. If you take a vitamin D supplement (which I think it a great idea, and I have a recommendation for you here: http://bit.ly/supplements-for-vegans), this is one vitamin that can build up in your body and cause issues if you take too much. You'll also want to be aware of the symptoms that happen with too much vitamin D. Symptoms of Vitamin D Toxicity: frequent urination loss of appetite nausea and vomiting tiredness or drowsiness dizziness calcium deposits in soft tissues **************************** FREE vegan taster plan + quick-start guide: http://bit.ly/veganook-start **************************** NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/plandbasedmealplan **************************** veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Meals+ Club: http://bit.ly/meals-club Ⓥ Meal Plans: http://bit.ly/veganook-me-plans **************************** Helpful links ⭢ Nutrition & Wellness Blog: http://bit.ly/veganook-blog ⭢ My daily vegan supplements: http://bit.ly/supplements-for-vegans ⭢ Shop my Amazon list: https://amzn.to/2tNsLWu **************************** Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥
Просмотров: 276826 Heather Nicholds
8 Foods You Should Never Eat If You Have Joint Pain
 
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6 Signs Of Vitamin B12 Deficiency You Should Never Ignore
 
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6 Signs Of Vitamin B12 Deficiency You Should Never Ignore It’s true that many people don’t consider vitamins vital. When it comes to vitamin B-12, age plays an important factor. Thus, as we grow older, the body’s ability to absorb and retain this vitamin decreases. 1. Muscles don’t get enough strength Vitamin B-12 is responsible for manufacturing of red blood cells. Because these carry the oxygen to the muscles, you may experience weaker muscles if you have this deficiency. 2. Fatigue If you don’t get enough vitamin B-12, chances are you feel tired all the time and hence have a hard time staying awake. If your sleeping routine includes the sacred 8 hours (at least), then vitamin B-12 deficiency might be the cause. Vitamin B-12 deficiency has also been linked to depression and generally low energy. 3. Pale skin If your complexion has turned rather yellowish towards pale, then it may be the result of breakdown of red blood cells. In other words, your body is probably not getting enough vitamin B-12. 4. Memory loss This may be a sign of many conditions and illnesses, among which Alzheimer’s disease or just stress. But a lack of the vitamin B-12 you need could also be a potential cause so don’t dismiss it. Because there aren’t enough blood cells to carry oxygen to your brain, this will not be able to function properly. So it can lead to weaker memory or trouble with focusing on tasks. 5. Issues with the optic nerve In more advanced cases of this type of deficiency, your optic nerve could be damaged. If you’re suffering from blurry or erratic vision, don’t hesitate to consult with a specialist doctor. 6. Redder tongue This is another sign that you’re not getting enough vitamin B-12. The tongue has small bumps called papillae which keep the tongue at a certain shade of red. When we deal with this deficiency, we lose our papillae and therefore get redder tongue. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 6 Signs Of Vitamin B12 Deficiency You Should Never Ignore By HEALTH AREA
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The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 204703 Dr. Eric Berg DC
Don't Ignore These Early Symptoms of Potassium Deficiency
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. In addition, this important mineral is needed for muscle strength, nerve functioning, proper digestion and a healthy cardiovascular system. Here are the top 10 signs and symptoms that you are not getting enough potassium. review : 01:02 Muscle Cramps 02:05 Muscle Weakness and Damage 03:08 General Fatigue 04:06 Tingling Sensations 05:11 Heart Palpitations 06:08 Mental or Emotional Issues 07:12 Constipation 08:03 High Blood Pressure 1, Muscle Cramps. Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. 2, Muscle Weakness and Damage. A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. 4, Tingling Sensations. Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. 5, Heart Palpitations. A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. 6, Mental or Emotional Issues. Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. 7, Constipation. The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Tips to correct a potassium deficiency 1, The best solution is to get this mineral from natural fruits. Some of the best sources are bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots and dates. 2, Vegetables high in beta-carotene also contain a good amount of potassium. Some examples are carrots, sweet potatoes, spinach, broccoli, Swiss chard and red peppers. 3, Fish, such as sardines and salmon, also contain plenty of this mineral. 4, Gradually include more potassium-rich foods in your diet each day until you are getting the recommended amount. It is best not to try to compensate for a potassium shortage all in one day. 5, If you opt to take a supplement, always consult your doctor first. The recommended daily amount of potassium is : 3.000 mg per day for ages 1 to 3, 3.800 mg per day for ages 4 to 8, 4.500 mg per day for ages 9 to 13, 4.700 mg per day for ages 14 and older, 5.100 for women who are breastfeeding.
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Never Ignore These 8 Signs And Dangers Of Calcium Deficiency !
 
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Never Ignore These 8 Signs And Dangers Of Calcium Deficiency. Drinking milk can grow strong bones. The National Institutes of Health recommends thousand milligrams for both women and men aged 19 to 50. Men over 71 years of age should aim for 1,200mg on a daily basis and women over 51 should do the same. Lack of calcium can be very dangerous. Diet low in calcium can cause releasing of the PTH hormone. It breaks down the bone tissue to balance the decreased levels of calcium in the blood. If a person lacks calcium for longer period of time, there may be a higher risk for osteoporosis. In the following you will read about the symptoms and signs of calcium deficiency. If you experience this, you should talk to a doctor about the diet and the option of taking supplement. 1. Leg cramps. Calcium deficiency can cause nerve endings to spasm, according to the Women’s Health Magazine. That is the reason of night cramps in the quads, hamstrings and calves are a common sign of decreases in calcium. 2. Numbness or tingling. Numbness or tingling in the feet and hands are another sign of spastic nerve endings. 3. Cavities. If you have more cavities than usual, the body sends a sign that you are low in calcium. When the body doesn’t get enough calcium through the diet, the body looks for calcium elsewhere like the teeth. 4. Peeling nails. The nail store calcium, as well. If they are peeling, you may not intake enough amounts of calcium. Switch to fortified foods, eat more green vegetables and increase the daily intake and you’ll notice the difference. 5. Difficulty sleeping. Calcium produce melatonin (sleeping hormone) and the levels of calcium rise when the body falls asleep deeply. You may be suffering from calcium deficiency if you’re not able to reach deep sleep state. 6. Humped posture. The body responds by stooping when the bones are weakened because of calcium deficiency. You may also notice back pain and neck pain. 7. Memory loss. Hallucinations and memory loss may be a signs of calcium deficiency. 8. Seizures. The calcium is important for muscle contractions and proper neurotransmitter function. Lack of calcium may cause seizures in healthy people. If you experience calcium deficiency you can drink an extra glass of milk or simply increase your calcium intake. But it is important to see a doctor and share your symptoms with a health professional. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
Просмотров: 104643 Be Your Doctor
How to Cure Vitamin D Deficiency Naturally |  Symptoms, Causes, Health Risks | Tripti Tandon
 
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Click to 'Subscribe': https://goo.gl/BynqeC To know more visit: https://www.ieatright.in Get in touch: +91 9810038656 DLF Phase 1, Gurgaaun, Haryana - NCR - Nigeria - New York - Dubai - UK - Australia One Week Diet Plan To Lose Weight - Click here!: https://goo.gl/wM7Pm7 1 हफ्ते में वजन घटायें: https://goo.gl/wM7Pm7 Healthy Weight Loss Diet Plan for Skin and Hair: https://goo.gl/BynqeC नवरात्रि डायट पलैन: https://goo.gl/bcJ1yM How to Cure Vitamin D Deficiency Naturally: https://goo.gl/Mn2H3r डायबिटीज के घरेलू उपचार: https://goo.gl/PX2eL9 Kids Meal Options, Healthy, Tasty, Easy: https://goo.gl/xXEWV6 मॉर्निंग वॉक के फायदे: https://goo.gl/WxASgH How to Cure Diabetes Naturally, Remedies: https://goo.gl/PX2eL9 Indian Vegetarian Healthy Meal Plan: https://goo.gl/bcJ1yM Benefits of Walking: https://goo.gl/eq3s5i More Videos: https://goo.gl/BynqeC Write to me: ieatright@yahoo.in Join me on Instagram: https://goo.gl/EvUu2p Facebook: https://goo.gl/sJgviF Follow on twitter @I_EatRight Follow on tumblr: https://goo.gl/bebZoh Tripti Tandon | Founder & Chief Nutritionist - ‘Tripti’s Wellness 1’ & ‘I Eat Right’ Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing The Sunshine Vitamin ‘D’ Vitamin D Deficiency: Symptoms, Causes, Health Risks | How to cure Naturally Symptoms: Hair-loss Pain in feet, arms, legs, joints Tired muscles Weak bones and teeth Depression Anxiety Low or very slow weight loss Possible causes: Sun light deficiency Toxins in your food hinder vitamin D absorption Excess wheat in your diet Steps to cure Vitamin D deficiency naturally: Go out in the sun Include Vitamin D3 rich foods in your diet Consult your doctor, you may need some supplements Heal your body with food. Not Medicine. To know more about, health, healing and happiness log on to www.ieatright.in
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How to Prevent Muscle Cramps & Magnesium Deficiency While Intermittent Fasting | Weight Loss Tips
 
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How to Prevent Muscle Cramps & Magnesium Deficiency While Intermittent Fasting | Weight Loss Tips 'Breaking Away: Book One of the Rabylon Series', the debut children's book from Cory Groshek (a.k.a. Low Carb Cory), is AVAILABLE NOW as a Kindle e-book, Audible audio book, and in Paperback! Get your copy today: http://www.manifestationmachine.com/rabylon From Amazon.com: Life is hard in the poverty-stricken village of Rabylon, where rabbits work every day from sun up to sun down, earning just enough carrots to survive—except for Mayor Monty Cottonsworth III, who lives in the lap of luxury as his villagers starve. Twin bunnies Remy and Rhea, fed up with working so long and so hard with nothing to show for it, desperately desire a better life, but don’t know how to achieve it. Just when they are about to give up hope, they are inspired by the story of a mythical carrot paradise that may exist on the other side of a big, green hill outside of their village. Now they face the most difficult decision they’ve ever had to make: Do they “play it safe” by staying in Rabylon and settle for a life of lack, loss, and limitation? Or do they risk it all—up to and including their lives—on the chance that out there somewhere is a life worth dying for? Cory Groshek is an author/blogger, investor, musician/entertainer, consumer rights advocate, metaphysician, and founder/CEO of Manifestation Machine. He is also known in the music industry as Cory Crush and considered an expert on intermittent fasting in the YouTube fitness community as Low Carb Cory. His debut book, ‘Breaking Away: Book One of the Rabylon Series’, an action-adventure/fantasy novel intended to teach children ages 9-12 the value of dreaming big, taking risks, trusting their gut, and choosing faith over fear, was published via Manifestation Machine Books in December of 2016 and is now available as an e-book, audio book, and in paperback. For more information on Cory Groshek, or to connect with him, visit: Official Website: http://www.manifestationmachine.com Facebook: http://www.facebook.com/CoryGroshek Twitter: http://www.twitter.com/CoryGroshek LinkedIn: https://www.linkedin.com/in/cory-groshek-025438a3 Amazon: http://bit.ly/CoryGroshekAmazon Goodreads: http://www.goodreads.com/corygroshek Cory Groshek’s fitness and intermittent fasting channel as Low Carb Cory: http://www.youtube.com/RespectTheVessel Cory Groshek's music as Cory Crush: Itunes: https://itunes.apple.com/us/artist/cory-crush/id535711168 DatPiff: http://www.datpiff.com/Undecent-Cory-Crush-Realigion-And-The-Mourning-After-mixtape.276444.html BandCamp: https://corycrush.bandcamp.com/ Cory Groshek's Recommended Books List: http://www.manifestationmachine.com/cory-groshek-recommended-books-list Manifestation Machine is a global personal growth and development brand and a worldwide community of like-minded, success-oriented individuals willing to do whatever it takes to achieve their dreams and create a life worth dying for. For more information on Manifestation Machine, visit: Official website: http://www.manifestationmachine.com Facebook: http://www.facebook.com/ManifestationMachine Twitter: http://www.twitter.com/TheEther777 YouTube: http://www.youtube.com/ManifestationMachine Pinterest: http://www.pinterest.com/TheEther777 Instagram: http://www.instagram.com/ManifestationMachine
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8 Symptoms of Vitamin C Deficiency
 
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8 Symptoms of Vitamin C Deficiency Fitday Editor Nutrition Vitamins and Minerals Orange_000013959450_Small.jpg The essential vitamin known as vitamin C is one of the most important elements in an individual's daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient. Symptoms of a Vitamin C Deficiency A variety of symptoms will show that an individual is suffering from a vitamin C deficiency. Here are some of the top signs of this kind of shortage in the system. Fatigue - Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. Mood Changes - Individuals with a vitamin C deficiency may become irritable or short tempered. Weight Loss - As with other "wasting conditions" someone with a vitamin C deficiency may experience sudden weight loss. Joint and Muscle Aches - Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. Bruising - Individuals with a vitamin C deficiency will tend to bruise easily. Excessive bruising is a sign that the body's chemistry needs to be improved. Dental Conditions - Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today's world, it is a rare but frightening condition. Dry Hair and Skin - A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. Infections - When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body's immune system will be compromised. Vitamin Deficiency Treatments A shortage of vitamin C in the system can be treated with dietary supplements. However, it's important to seek professional medical help, rather than self-medicating with natural medicine. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the above negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCAf3_EHAdrHMSxk6-7bHG9w?sub_confirmation=1 More from Tamam Health: -8 Symptoms of Rheumatoid Arthritis https://youtu.be/VnnvYaEuZVA -10 Early Signs of Lupus https://youtu.be/_uHju14c3NY -5 Common Symptoms Of Perimenopause https://youtu.be/R7jOfYE5TCA 8 Symptoms of Vitamin C Deficiency By TAMAM HEALTH
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Cheapest Most Important Miracle Vitamin To Repair Tendons & Ligaments - Dr. Alan Mandell, DC
 
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Our bodies are constantly breaking down from growing older, poor posture, weight gain, stress, poor ergonomics, and injuries. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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vitamin B1 | deficiency | symptoms | food sources.
 
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VITAMIN B1: IN THIS VIDEO I WILL EXPLAIN YOU ABOUT VITAMIN B1'S Symptoms of Deficiency, Daily Amount Needed, Fruit Sources, Vegetable Sources, Nut or Grain Sources, Meat or Protein Sources, Legume Sources, Synergistic, Inhibitors, Direct Effect on Body, Ailments Treated . WHAT IS VITAMIN B1 ? Vitamin B1 (Thiamine) is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak. Note: Most fruits and vegetables are not a significant source of thiamine. Daily Amount Needed: 1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating. Children need .6 to .9 mg. Fruit Sources: Avocado, Boysenberries, Breadfruit, Cherimoya, Dates, Grapes, Grapefruit, Guava, Cherries, Mango, Orange, Pineapple, Pomegranate, Watermelon. Vegetable Sources: Asparagus, Brussels Sprouts, Squash, Corn, Beans, Okra, Parsnips, Peas, Potatoes, Sweet Potato. Nut or Grain Sources: Brazil Nuts, Buckwheat, Cashews, Chestnuts, Flax Seed, Filberts , Hazelnuts, Macadamia Nuts, Millet, Oats, Peanuts, Pecans, Pine Nuts/Pignolias, Pistachios, Quinoa, Rice Brown, Rye, Spelt, Wheat - Durum. Meat or Protein Sources: Beef, Cows Milk, Herring, Salmon, Tuna, Goat Milk, Soy Beans, Soy Milk, Yogurt, Roast Duck, Ground Chicken. Legume Sources: Black Beans, Black Eye Peas, Kidney Beans, Navy Beans, White Beans, Winged Beans. Synergistic: Folic Acid, Niacin, Manganese, Sulfur, C, E, B2. Inhibitors: Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee. Direct Effect on Body: Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function. Symptoms of Deficiency: Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity. Ailments Treated: Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness. THANKS FOR WATCHING AND DONT FORGET TO SUBSCRIBE MY CHANNEL. join us on facebook: https://www.facebook.com/allnaturalhomeremediesandcures/ join us on google plus: https://plus.google.com/112445206172195193978
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3 Signs You're Not Getting Enough Potassium
 
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Are you getting enough of this essential mineral? Dr. Oz reveals why brain fog, heart palpitations and muscle spasms should have you reaching for a banana.
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