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10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
Просмотров: 243095 AnswersVideo
Vitamin B12 Deficiency - Causes and Symptoms
 
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Vitamin B12 Deficiency. Are you taking enough vitamin B12? Many people don’t get enough vitamin B12, and that deficiency can result in some serious problems. Vitamin B12 has lot of functions in our body including helping make our DNA and red blood cells. Our body doesn't make vitamin B12, you'll get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 https://web.facebook.com/Health-Tips-Page-1724798314435434/ https://twitter.com/?lang=en Other videos: https://www.youtube.com/watch?v=1HW0r0QGSvk https://www.youtube.com/watch?v=iMuesRzj22M https://www.youtube.com/watch?v=hKNqwbfxzyc https://www.youtube.com/watch?v=9KySzN3unQU Causes of Vitamin B12 Deficiency. -Atrophic gastritis. Surgery of your stomach or small intestine. -Crohn's disease, celiac disease, bacterial growth, or a parasite. -Heavy drinking. -Immune system disorders, such as Graves' disease or lupus. Long-term use of PPIs. -Babies born to mothers who are vegetarians. -Aging. Vitamin B12 deficiency symptoms. -Anemia. -Weakness, tiredness, or lightheadedness. -Heart palpitations. -Pale skin. -A smooth tongue. -Constipation, diarrhea, a loss of appetite, or gas . -Numbness or tingling, muscle weakness, and problems walking. -Vision loss. -Depression, memory loss, or behavioral changes. Like and share this video. Don't forget to SUBSCRIBE may channel for health updates.
Просмотров: 240954 Health Tips
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 330028 Dr. Eric Berg DC
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 191058 Dr. Eric Berg DC
Muscle Cramps Spasms and Charley Horses
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 4 causes of cramps. Many people get cramps, spasms and charley horses at night. There are 4 main causes that involve side-effects from medication, too much calcium, too little magnesium and potassium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 136686 Dr. Eric Berg DC
The 4 Causes of Bone Pain
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about bone pain. It usually is vitamin D deficiency. But many people do not absorb vitamin D due to: 1. Low bile 2. Not enough sun 3. Low fat diet 4. Insulin resistance 5. Colon damage Or it could be low magnesium. Osteoporosis could be another reason why you could have bone pain. Cancer could also cause this pain but rarely. OSTEOPOROSIS: https://www.youtube.com/watch?v=MJfn32avPO0 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV Enviale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/MetabolismoTV
Просмотров: 21942 Dr. Eric Berg DC
Back Pain and Vitamin D Deficiency
 
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Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-body-type-guide For a great combo of D3 and K2, check out this product: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about back pain and vitamin D deficiencies. The most common symptoms of vitamin D deficiencies are: -back pain -general aches and pains -bone pain Vitamin D acts as a hormone steroid in the body and has great anti-inflammatory and anti-pain properties. It also has receptors in the spinal cord, the discs and the nerve roots. Get your vitamin D from fatty fish, cod liver oil and grass fed liver (and the sun). Also take vitamin K2 with D3 since they work together. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 24436 Dr. Eric Berg DC
How to Stop Leg Muscle Cramps
 
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Legs seem to have a mind of their own. Who hasn’t been ready to slip off to dream world when suddenly your legs begin to contract and cramp? Strangely, they don’t seem to cramp during the day. These nocturnal cramps are common and can prevent a good night’s sleep. They can also generate pain in the feet, calves and thighs. Cramps last anywhere from a few seconds to a few minutes. Occasionally, they last for days. In today’s video, we’ll explore ways to prevent leg cramps. The 3 major causes of leg cramps are: - Lack of exercise - Dehydration - Poor blood flow Let’s look at a few ways to prevent leg cramps: Magnesium deficiency Magnesium is an all-purpose mineral and works wonders in alleviating leg cramps. To add magnesium to your diet, eat plenty of dark leafy greens, bananas and dates. Other magnesium-rich foods include pumpkin seeds, yogurt, and dark chocolate. Another way to add magnesium is to use its oil form. Simply massage on your legs before turning in for the night. Make Your Own Magnesium Oil Ingredients ½ cup Magnesium Chloride Flakes; ½ cup distilled water; Directions Pour water into a pan and bring to a boil; Add magnesium flakes; Stir continuously until they are dissolved; Remove from heat and cool; Pour mixture into a spray bottle; Apply 5 – 10 sprays to each leg one hour prior to bedtime. Get Your Daily Dose of Vitamin D If you are eating healthy and drinking enough water and still have leg cramps, you may have a Vitamin D deficiency. Vitamin D is what prompts the body to properly absorb calcium. Without enough vitamin D, the calcium isn’t able to balance fluids in your body. One source of vitamin D is exposure to the sun. Another way is to eat seafood. Still one more way is to simply take a supplement. Stretching Exercises Performing a few slow and easy stretches can stimulate blood flow, which will then transport oxygen and vital nutrients throughout your muscles and body. Here’s an easy stretch: Find a small ledge/incline (think – vehicle gas pedal); Rest the ball of your foot on it and allow your heel to touch the floor; Slowly shift your weight forward (pressing the pedal); Hold this position for 2 seconds; Return to starting position and rest for 10 seconds; Repeat 6-8 times on each foot. This exercise should allow you to feel a good stretch. It can stretch calves, which is where most cramps originate. A note of caution; keep the incline low. Perhaps just stack one book on top of another. Otherwise, you will put too much pressure on your calves. Need Instant Relief from Cramps? Try this simple exercise: First, extend your cramped leg straight out in front of you and flex your ankles Point toes up, toward your knee Grab your toes for a good stretch Stand up straight and take a few slow steps to increase blood flow Massage your calves with your fingers, in a circular motion. Electrolyte Imbalance If you aren’t drinking enough water, you may have an electrolyte imbalance. Here’s an easy recipe to make your own effective electrolyte beverage. Ingredients 1 quart of water; 6 tsps sugar (or ¼ cup organic honey); ¼ to ½ tsp unionized sea salt; Juice from one lemon; 2 limes; Add a few cubes of ice and enjoy this drink daily. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 348318 Natural Cures
The Real Causes of Restless Legs Syndrome (RLS)
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/Electrolyte-Powder-1 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Heartburn video (low acids): https://www.youtube.com/watch?v=SWvvnKqNmNA https://www.youtube.com/watch?v=aBV0THrWHbM Insulin Resistance & Potassium: https://www.youtube.com/watch?v=z1AOtMEA-Yg Dr. Berg talks about restless legs syndrome (RLS) and what to do about it. There are 2 main causes, one is a vitamin B1 deficiency due to lactic acidosis, and the second cause being a potassium deficiency. Dr. Berg then talks about insulin resistance and how this alone will keep your potassium from being absorbed. So the cause may be dietary but it may be an insulin problem. The other problem is stomach acid - if you do not have the acid in your stomach, you will not be able to absorb potassium from that alone. Potassium Citrate is a good remedy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 203917 Dr. Eric Berg DC
What Causes Sore Muscles And Constant Muscle Pain?
 
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Additional Resources The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good Click on http://stayhealthyvideos.com/paincure. Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Click on http://stayhealthyvideos.com/musclepainrelief. This video on the causes of muscle pain and soreness was written and narrated by an experienced TV/radio health and wellness reporter, with information drawn from established and well-respected medical resources. But you should always consult a qualified medical professional in matters related to constant muscle pain or any other health problem you may be experiencing. To see a transcript of this video, or to view other videos about health and wellness topics, please click on http://stayhealthyvideos.com.
Просмотров: 45960 WS Westwood
Signs And Symptom Of Potassium Deficiency You Should not ignore
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1, Muscle Cramps. 01:02 Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. 2, Muscle Weakness and Damage. 02:02 A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. 4, Tingling Sensations. 03:45 Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5, Heart Palpitations. 04:36 A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. No matter what, if you are experiencing heart palpitations, it is important to see a doctor. 6, Mental or Emotional Issues. 05:25 Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients. 7, Constipation. 06:36 The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. 07:21 Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Music: Royalty Free Music from Bensound
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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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6 Signs and Symptoms of Vitamin D Deficiency You need to Know - Hair Loss
 
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Signs and symptoms of vitamin D deficiency. Vitamin d deficiency can lead to depression, fatigue and tiredness vitamin d deficiency can increase hair loss and hair breakage. vitamin d deficiency can make to sick and increase bone pain and back pain. it leads to muscle pain. 6 Reasons prove that You May Be Vitamin D Deficient Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Low vitamin d deficiency symptoms eat Vitamin d rich foods Why am i lacking vitamin d Lack of vitamin d deficiency Vitamin d3 deficiency symptoms Vitamin d deficiency symptoms Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
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Bone Pain Causes
 
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Bone Pain Causes Bone pain is different from joint pain or muscle pain, even though sometimes it's hard for an individual to identify one versus the other. This video is about the causes and most common types of bone pain. A simple definition of bone pain would be "pain, tenderness or aching in one or more bones.” Bone pain occurs less frequently than muscle pain or joint pain, but it can be a symptom of a very serious health threat and should not be taken lightly. The most common cause of bone pain, of course, is injury. It may happen during athletic competition, exercise, repetitive use or overuse, or because of a fall or an accident. In these instances, diagnosis is generally simple, as is treatment. But other types of bone pain are not as easy to identify. Cancer can originate in the bones (known as a primary malignancy) or it can spread to the bones from other parts of the body (known as metastasis). Pain and swelling or tenderness will occur in the cancerous area. Leukemia is a form of bone cancer because it can affect the marrow. Bone pain can also result when blood supply has been restricted or disrupted for some reason. A bone that has become infected will cause pain. Bones may begin to hurt when they become brittle because they're not getting enough of the minerals they need. Common Types of Bone Pain Back Pain and Back Injuries A wide range of conditions can affect the spine and cause pain. Bone Bruise An area of tenderness resulting from an injury where there is no evidence of fracture. These can be quite painful and last for several weeks, but they usually heal on their own with no complications. Bone Fracture Also known as a broken bone. A compound fracture occurs when the broken bone protrudes through the skin. Osteoporosis This is a weakening of the bones because they're not getting enough of the minerals they need. The bones themselves don't hurt, but the condition often results in fractures and bruises because the bones become brittle. Paget’s disease of bone This is a condition in which normal bone formation is altered. In a normal individual, "old" bone is recycled into new bone throughout life. Paget's disrupts this process. Osteomyelitis This is a bone infection. Often the infection starts in another part of the body and spreads to a bone. It is typically caused by injury, diabetes, hemodialysis, poor blood supply, and IV drug abuse. Osteomalacia This condition is characterized by a lack of vitamin D or a problem with the body's ability to break down and use vitamin D. The bones become softer and are more prone to problems and injuries.
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This Is Why You Have Leg Cramps At Night (And How To Stop It)
 
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Cramps can be a real nightmare, especially when they wake you at night. Cramps normally appear after intense physical activity, when your body isn't able to absorb the oxygen necessary, in order to produce the glucose oxidation, and there is an excessive accumulation of lactic acid. The lack of minerals such as magnesium and potassium is another cause: excessive sweating depletes these minerals and electrolytes, causing cramps. Other common causes are: - diabetes; - exposure to low temperatures; - circulation problems; - hypothyroidism; - bad posture; - anemia; - stress. In order to avoid cramps, you need to follow some simple tips. First of all, you should drink lots of water, both before and after physical activity. If your cramps are caused by a lack of electrolytes, you should eat foods that are rich in magnesium, sodium, calcium and potassium; fruits and vegetables such as celery, cress, carrots, banana, tomato, and citrus fruits, which contain vitamin C and improve circulation. Stretching exercises can also help, due to the fact that they improve the communication between your sensory and brain receptors. Here are 3 easy juice recipes that help prevent cramps: Recipe 1 Wash three celery stalks and blend them with a little water. Mix well. Next, squeeze an orange and mix it with the celery juice. Drink one cup a day. Recipe 2 Wash, peel, and juice a tomato. Next, pour the juice in an ice tray and put it in the freezer. Finally, wash, juice, and peel one cucumber and two celery stalks. Strain the juice and add the tomato juice cubes. Try decorating your drink with a sprig of parsley. Drink one cup every morning, Recipe 3 Boil two spoonfuls of ginger in a cup of water for ten minutes. Let it cool and drink a cup before going to bed. Do you suffer from cramps? Have you tried any of these recipes? Tell us what you think! ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Why does whole body muscular twitching & weakness happen? - Dr. Sanjay Panicker
 
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Whole body muscular twiching is commonly seen in multiple sclerosis. Multiple sclerosis is presenting more with symptoms like spasticity, whereas whole body muscular twiching when you find that a person, yu have to think of few conditions. What we don’t worry too much are if you exercise too much, if you are taking stimulants.
Pains, Aches and Ch. Fatigue due to Vitamin D Deficiency-A Real Story.wmv
 
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Leading Endocrinologist and author of "Power of Vitamin D," Dr. Zaidi talks with his patient whose vitamin D deficiency was not diagnosed for years. In fact she was told that her muscle aches, fatigue and bone pains were due to Chronic Fatigue Syndrome and not much could be done about it. Dr. Zaidi explains the link between vitamin D deficiency and Hyperparathyroidism. Find out the miraculous effects of Vitamin D on muscle aches, bone pain and chronic fatigue.
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The Top Symptoms of a Potassium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium deficiency symptoms. You’ll be surprise on to hear what you are doing now that may be causing major problems and preventing you from getting healthy and even losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 797031 Dr. Eric Berg DC
8 Foods You Should Never Eat If You Have Joint Pain
 
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What Causes Water Retention and How to Avoid It
 
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What Causes Water Retention and How to Avoid It Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities. The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications. Swellings often occur during a long flight as well. Edema is most often not serious, but at times, it can indicate a kidney disease or heart failure. Due to this, you should always find a way to treat edema. These are the main reasons for water retention and ways to treat it: Excessive Consumption of Processed Foods Processed foods are loaded with sugar and sodium, which is one of the main causes of edema. They are also rich artificial food additives which have toxic nature, and thus put a load on the kidneys and the liver. Foods high in sugar lead to insulin spikes and high blood sugar. Excessive Sodium Intake In case you consume foods rich in sodium and do not drink enough water, the body will start using the reserves, leading to edema. With the help of water, the human cells can expand up to 20 times. Sodium is also added to processed meat, canned vegetables, condiments, etc. You should avoid table salt and start using Celtic and Himalayan sea salt. Dehydration Dehydration occurs when a person does not drink sufficient amounts of water. In this case, the body retains water to survive, and this causes swellings in the body. Remember to avoid coffee and soda drinks, and drink more water. Vitamin B6 deficiency The lack of vitamin B6 in the body often causes water retention. The Journal of Caring Sciences published a study which involved women who experienced water retention due to premenstrual syndrome. The intake of vitamin B6 daily improved their condition. Since it is water-soluble, it is best to consume it in the form of whole foods. Foods rich in it include tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas. Magnesium Deficiency Edema is often caused by the lack of magnesium in the body, which is an essential mineral for numerous bodily functions. Researchers have found that the daily dose of 200 milligrams can reduce water retention in women with premenstrual symptoms. Therefore, make sure you consume more magnesium- rich foods, like nuts, whole grains, dried fruits, peas, spinach, dark green veggies, dark chocolate, and avocados. Potassium deficiency Potassium is vital for the proper function of cells, tissues, and organs in the body, and it regulates the water balance. If you consume high amounts of salt and not enough foods rich in potassium, you will experience edema. Potassium reduces water retention as it reduces the sodium levels. Rockmelons, watermelons, and honey melons are especially rich in it. The following plants have potent diuretic properties and thus effectively reduce water retention: https://youtu.be/Ahj1l3vDZkk
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10 Signs and Symptoms of Iron Deficiency Anemia - How to Prevent Anemia Symptoms.
 
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Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq 10 Signs and Symptoms of Iron Deficiency Anemia - How to Prevent Anemia Symptoms. 10 Warning Signs You May Have Iron Deficiency►►https://youtu.be/GjGVBn9OnNw 7 Symptoms of Iron Deficiency You Should Know►►►https://youtu.be/bTsxINHjU0E Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron taken in. It is the most common nutritional deficiency in the US and women are those at greatest risk. But what is iron and why do your body needs it? Let’s find out. What is iron and why do we need it? Iron is a mineral that your body needs. It is a part of all cells and does many things in our bodies. It carries oxygen from the lungs throughout the bodies, as part of the protein hemoglobin. Iron also helps the muscle use and store oxygen. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1141483 Dr. Josh Axe
Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss
 
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Vitamin D Deficiency Symptoms - Go to http://VitaminDK2.com - 12 Signs of Vitamin D Deficiency You May Miss Share this video: http://youtu.be/2b-GvN0Nclg 12 Signs of Vitamin D Deficiency You May Miss • Chronic Pain • Muscle Weakness • Skin Itchiness • Constant Overtiredness • Depression • Sweaty Head • The Flu - Respiratory Infections • High Blood Pressure • Heart Disease • Chronic Kidney Disease • Constantly Having Infection • Asthma Attack • Chronic Gum Disease • Swelling Bleeding Gums http://VitaminDK2.com Vitamin D Is Important For • Bones Health • Cardiovascular Health • Diabetes • Prostates Cancer • Breast Cancer • Colon Cancer • Chronic Pain • Immune System You can Obtain Vitamin D in 3 Ways Sunlight Dietary intake Supplementation Dietary Sources of Vitamin D • Salmon: 360 IUs • Mackerel: 345 IUs • Tuna: 200 IUs • Sardines: 250 IUs • Fortified Milk: 98 IUs It’s hard for overweight or dark skin people to obtain Vitamin D from Sunlight http://VitaminDK2.com How much Vitamin D do you need ? People with Adequate Vitamin D levels : 3800 IU each day People with Vitamin D deficiency : 5000 IU each day Please consult your doctor for daily adequate Vitamin D you need. Isotonix® Vitamin D with K2 • Isotonic Form • Vitamin D3: 5,000 IU • Vitamin K2: 45 mcg • Vitamins D3 and K2 work together Why Vitamin D3 ? • D3 is more readily converted than D2 • D3 is more potent than D2 • D3 is more effective at raising 25(OH)D levels • D3 is a higher quality supplement than D2 Why Vitamin K2?  Highest Bioavailability of Vitamin K  Promotes Normal Calcium Absorption  Promotes Healthy Arteries  Promotes Cardiovascular Health  Reduce the Risk of Fracture  Reduce Bone Loss  Increase Bone Mineral Density in Women with Osteoporosis http://VitaminDK2.com Isotonic Liquid  Delivery time 5 min  90% - 95% Absorbable  High Concentrated  No Dilution Factor  Above average Bioavailability Standard Tablets  Delivery time 40 min – 4 hrs  About 50% Absorbable  Low Concentrated  Dilution Factor : filter, binders, coating, lubricants, disintegrators, artificial colorings  Limited Bioavailability Click the link below to Get Isotonix® Vitamin D with K2 Today and Feel Better ! Please visit: http://VitaminDK2.com Dr. Oz tell you The Importance of Vitamin D Vitamin D Deficiency Symptoms: muscle weakness pain in ribs,spine, legs muscle cramps rickets insomnia nearsightedness malformation of bones You won't absorb and use calcium properly without Vitamin D. If you are lack of calcium and vitamin D will lead you weaken the structure of your bones. Many researches are starting to link vitamin D deficiency with all kinds of health problems and diseases as well. Check out other video: https://www.youtube.com/watch?v=urQCJe5EtWc Please visit: http://VitaminDK2.com
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Signs and Symptoms of Vitamin B1 Deficiency
 
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Brain fog, poor memory, high blood pressure, edema in the legs, and congestive heart failure are all symptoms of vitamin B1 deficiency. In addition, some people develop muscle pain, fatigue, and fibromyalgia like symptoms. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 33587 Glutenology
What causes body weakness with muscular pain in a young woman? - Dr. Sanjay Gupta
 
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A young woman having weakness and muscular pain, it may not signify very critical or very severe illness. But nowadays there are chances that a metabolic illness which is causing such problems like nutritional problems or hormonal problems like thyroid is surfacing quite often. So in such case in a young woman, when there is weakness in the body, when there is muscular pain, these can be causing some involuntary movements of the hand, it should be first treated symptomatically trying to give the benefit of doubt to the patient for better nutrition. It has to be sometimes anti-inflammatory medicines, and also tapping it up with some vitamin supplements. So these things can be symptomatic and these things can be run for a little longer time because the way it seems, the weakness and the muscular pain, it might not be occurring suddenly, it might be suggesting chronicity of the illness. If there is any or chronicity of any hormonal disturbance leading to shaking and tremors also.
4 Ways To Quickly Stop Leg Cramps & Foot Cramps With Natural Remedies
 
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CALM MAGNESIUM: http://amzn.to/2iOkidv CUPRUM 30c: http://amzn.to/2iOkMAo STOP LEG AND FOOT CRAMPS: http://amzn.to/2hDzMoV ULTIMA REPLENISHER: http://amzn.to/2ihrz8I Suffer no more! In this video I share four natural remedies I have personally used to quickly stop my own leg cramps and foot cramps, and they really work! If you suffer from leg cramps or foot cramps, watch this video to find out what you can do to stop those cramps almost as soon as they start! My leg and foot cramps started to appear many, many years ago. My only remedy at the time was to rub them out or walk them out, and that could take a long time. All the while I was in pain. A lot of pain! My right foot especially would cramp up, even when driving, and that would force me to immediately stop the car, get out, and walk around until it stopped. Horrible! Of course, the cramps happened at night as well, like they do with a lot of people. Then, I visited a naturopathic doctor (Dr. Angela Agrios, ND) and not only learned about some of the causes, but also some remedies that would help stop the pain, almost immediately. Leg cramps and foot cramps can be caused by many things but a few common are poor circulation, lack of electrolytes (minerals) and cold feet. I discovered that I had really poor circulation, and so that certainly contributed to the issue. I would later find out that exercising depletes the body of electrolytes (minerals), especially magnesium, potassium and calcium. So does sitting in a hot sauna or steam room because lots of perspiring will deplete the body of electrolytes. Of course, rigorous exercise also causes perspiration. It just so happens that if you can get electrolytes back into the body you can also stop the leg cramps and stop the foot cramps. Before I share the natural remedies for leg cramps and foot cramps, I want to emphasize that if you suffer from either of these cramps on any kind of regular basis, it would be in your best interest to visit a naturopathic doctor to find out why so that the cause can be treated. For example, I know for me it is due, in part, to poor circulation, and to that end, my doctor has worked with me extensively so that my circulation is much better now (naturally, of course). NATURAL REMEDIES FOR LEG CRAMPS & FOOT CRAMPS Cuprum 30c – A Homeopathic Remedy Cuprum is homeopathic copper, and it’ll stop most cramping within two minutes. Homeopathy is energy medicine and works at an energetic level on the body. If you have ever wondered about whether or not homeopathic remedies work, get a cramp, take Cuprum, and you’ll be a believer! I’ve used cuprum lots and lots of times, and it works amazingly well. Find Cuprum at your local health food store. I’ve used the 200c with success as well. Ultima Electrolyte Replenisher I’ve been using this brand of electrolyte replenisher for a few years now, and in fact, I drink it nearly every day. If I spend time at the sauna or have had a heavy workout, and get cramps after going to bed, I know that my electrolytes have been depleted and so I get up and take a couple scoops of this Ultima in water, along with the Cuprum. It really helps. You can find it at most health food stores. Their website: http://ultimareplenisher.com Calm Magnesium Magnesium helps to relax muscle, and from that point of view, also helps to relieve leg cramps and foot cramps. The Calm brand of magnesium is recommend by my doctor and I know that it quickly gets into the body. It helps make going to sleep easier, and will also help loosen stool, which is particularly good for people who have constipation issues. Calm magnesium is an excellent brand and I’ve been using it for many years. Their website: http://naturalvitality.com Stops Leg & Foot Cramps In About One Minute I recently found this remedy in a health food store and was intrigued by the product name and the claim, so I bought it to test it myself. I am happy to report, that it does, in fact, work! I have since talked with a worker at the health food store who said other customers have had great luck with this product as well. The ingredients of this product are just apple coder vinegar, ginger and garlic, which are all loaded with potassium. It’s not in all health food stores, so if you go to their website you can use their store locator to find it near you or purchase it online: http://www.stopslegcramps.com Produced by Larry Cook Author of The Beginner’s Guide to Natural Living http://www.thenaturalguide.com Find the book on Amazon: http://goo.gl/3ILiqS http://www.thenaturalguide.com/Quickly-Stop-Leg-and-Foot-Cramps-With-4-Natural-Remedies.html http://www.larrydcook.com how to stop leg cramps leg cramps at night foot cramps what causes leg cramps causes of leg cramps nighttime leg cramps foot cramps at night leg cramps treatment what causes foot cramps severe leg cramps
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Taking Minerals Yet Still Have Leg Cramps?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains why leg cramps occur despite taking minerals. Asides from the normal handling such as calcium, magnesium, potassium or sodium deficiencies, you can have something else going on. Vitamin E deficiency. Part of the complex of the vitamin E will address the muscle itself by increasing the oxygen of the muscle to prevent cramping. You can increase the oxygen carrying capacity to 200%! You can get vitamin E from food or a natural supplement. Find out all the details in this video. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin D Deficiency - Do You Have These Symptoms?
 
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✳ Grab your (free) vegan quick-start guide to get all the nutrients and energy you need: http://bit.ly/veganook-start ✳ Check out my book, Protein from Plants: http://bit.ly/protein-from-plants Without vitamin D, you won't absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems and diseases. If you think I'm talking about just a vegetarian or vegan diet plan being deficient in vitamin D, I'm not - meat eaters should be just as concerned here. The results of a 2009 study showed that the majority of both vegetarians (59%) and meat-eaters (64%) do not have sufficient blood levels of vitamin D (Chan J, Jaceldo-Siegl K, Fraser GE. Serum 25-hydroxyvitamin D status of vegetarians, partial vegetarians, and nonvegetarians: the Adventist Health Study-2. Am J Clin Nutr. 2009 May;89(5):1686S-1692S. Epub 2009 Apr 1 - I found this at www.veganhealth.org/articles/bones#recvitd). Diet contributed less than half the RDA for vitamin D of 400IU in this study, whether it included meat or was a vegetarian or vegan diet plan. With lots of respected health and nutrition experts now recommending a lot more than that (1000-2000IU, or even more), you can see that we all have a big gap to fill in and should be conscious of what the symptoms of vitamin D deficiency are. Vitamin D Deficiency Symptoms: muscle weakness pain in ribs, spine, legs muscle cramps rickets, insomnia nearsightedness malformation of bones Since these aren't the most specific symptoms, getting a blood test done to see your actual levels is a good idea. Then you can come up with a strategy for getting enough vitamin D, which might include getting some daily sunshine and taking a supplement. If you take a vitamin D supplement (which I think it a great idea, and I have a recommendation for you here: http://www.heathernicholds.com/supplements), this is one vitamin that can build up in your body and cause issues if you take too much. You'll also want to be aware of the symptoms that happen with too much vitamin D. Symptoms of Vitamin D Toxicity: frequent urination loss of appetite nausea and vomiting tiredness or drowsiness dizziness calcium deposits in soft tissues Helpful links ⭢ Vegan meal plans: http://bit.ly/veganook-me-plans ⭢ My favorite vegan cookbooks: http://a.co/itvwZ5w ⭢ My favorite Vega protein+greens powder: http://amzn.to/2krE4BE ⭢ My daily vegan supplements: http://a.co/abTOprG veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Nutrition & Wellness Blog: http://bit.ly/veganook-blog Ⓥ Shop: http://bit.ly/1P2xvMM Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥
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Top Symptoms of a Zinc Deficiency:  MUST WATCH!
 
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Get 10% off Dr. Berg's Trace Minerals: http://bit.ly/TraceMineralsCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the most common problems with a zinc deficiency 1. Loss of smell and taste 2. White spots on nails 3. Acne, skin issues 4. Viruses like the rhinovirus 5. Lowered testosterone 6. Hair loss, mouth ulcers Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 256524 Dr. Eric Berg DC
Treat Muscle Cramps With Vitamins And Minerals With Home Remedies
 
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Treat Muscle Cramps With Vitamins And Minerals With Home Remedies https://youtu.be/FRKHwp9Y2gQ Have you experienced sudden, involuntary contractions of muscles that are almost too painful to bear? Those painful contractions, commonly called muscle cramps, are no joking matter. One can have muscle cramps in different muscle groups, including parts of the leg like the back of the lower leg, the front or back of the thigh, the abdominal wall, the arms, the hands, and even the neck.An intensely painful cramp can happen for several reasons. Some common causes include overuse of the muscles, muscle injuries, dehydration, poor blood circulation and certain medical conditions, such as spinal nerve compression, alcoholism, pregnancy, kidney failure, and hypothyroidism. You can see your doctor and get tested for the levels of various minerals and vitamins in your body. Once any deficiency is taken care of, the problem of muscle cramps will likely resolve on its own. Here is how you can treat muscle cramps with vitamins and minerals. 1. Muscle Cramps and Magnesium. A low magnesium level in the body can contribute to regular muscle spasms and cramps. Magnesium is important for normal muscle and nerve functioning. It also stimulates calcium reuptake, which is important for maintaining strong muscles and preventing cramps. Along with that, magnesium increases the absorption of potassium, which also is important for proper muscle functioning. 2. Muscle Cramps and Potassium. A low potassium level in the body can be another possible cause of muscle cramps as well as muscle weakness and fatigue. Potassium is very important for your muscle health. It works with sodium to maintain your cells’ electrical charges, which in turn control muscle contractions and functioning. Plus, potassium aids the absorption of calcium and magnesium. Avoid a diet high in salt, as it can upset your body’s sodium-potassium balance and result in low potassium relative to sodium. To maintain the required potassium level, eat foods like bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots, dates, carrots, sweet potatoes, spinach, broccoli, red peppers, sardines, and salmon. 3. Muscle Cramps and Calcium. There is a strong connection between your muscle health and your calcium intake. Calcium is an electrolyte involved in nerve functioning and muscle contraction and relaxation. So, a calcium deficiency can prevent your muscles from relaxing after a contraction, thus leading to cramps.Moreover, an insufficient calcium level causes nerve cells to become extra sensitive, leading to sudden muscle cramping and pain. To ensure you are getting enough calcium, eat calcium-rich foods like skim or non-fat milk, dairy products, dark leafy green vegetables, fortified cereals, citrus fruits, blackstrap molasses, and soy products. 4. Muscle Cramps and Sodium. While a low-sodium diet is good for your overall health, it can be the reason behind frequent exercise-induced muscle cramps. Sodium is essential for muscle health. It works together with other electrolytes – potassium, magnesium, and calcium – to ensure proper nerve impulses and muscle functioning.When your sodium level drops due to dehydration or excessive sweating, it is very common to suffer from muscle cramps. If you do a lot of exercising in hot weather or if you sweat a lot, you need to make sure that you are getting some sodium in your diet. You may want to add some salt to your meals. 5. Muscle Cramps and Vitamin D. Vitamin D is important for bone as well as muscle health. If you have low blood levels of vitamin D, you’re more likely to experience muscle cramps. Vitamin D is required to properly absorb calcium. Plus, low vitamin D in the body causes excessive sweating, which can lead to depletion of important minerals like potassium and sodium.You can help your body make vitamin D by exposing your skin to early morning sunlight for 10 to 15 minutes. Also, some dietary sources of vitamin D include fortified milk, fish, cod liver oil, egg yolks, and fortified grain products. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Only 1 Remedy Use With Different Ways And Get Rid Of Zits Under The Skin" https://www.youtube.com/watch?v=8lQGyRmuJoo -~-~~-~~~-~~-~-
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10 Warning Signs of Vitamin E Deficiency
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you warning signs of vitamin E deficiency 1. Impaired Immune Response. Vitamin E plays a key role in proper function of the immune system. Vitamin E deficiency stunts the immune system response to harmful agents that trigger sickness and disease. 2. Nervous System Deficiency of Vit E can cause nervous system related problems. This includes burning sensation, numbness, tingling and pin needling sensation. It includes loss of sensation in hands, feet, arms and legs. 3. Vision Problems It can be ascertained, then, that insufficient levels of vitamin E may inhibit vision ability. This is the result of systemic damage to eye cells caused by free radicals. 4. Fertility Problems Vit E deficiency may lead to premenstrual symptoms like stomach pain, bloating, cramping and headache. It may lead to miscarriage and decrease in sperm quality. 5. Muscle Weakness The physiological mechanisms that promote muscle weakness is similar to muscle loss, deficiency of E vitamins allows free radicals to attack the innards of our muscle cells. 6. Skin Problems Vit E deficiency may lead dry skin, early ageing and increasing wrinkles on the skin. Face looks dull. Glow on the face decreases. In some cases problems like eczema, psoriasis may also occur. 7. Balance Problems Inadequate levels of vitamin E can lead to nerve degeneration of the hands and feet, impaired reflexes, poor coordination and balance loss. 8. Liver Problems There can be increased bilirubin levels in long standing Vit E deficiency. 9. Cognitive Difficulties A vitamin E deficiency can directly impact basic cognitive function. Relatedly, people that test for high vitamin E levels often demonstrate better cognitive performance. 10. Anaemia Vit E deficiency can cause low amount of red blood cells leading to anaemia vitamin e deficiency symptoms skin vitamin e deficiency neurological symptoms vitamin e deficiency treatment vitamin e deficiency diseases pictures
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Top 5 Signs of Vitamin E Deficiency
 
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Why is Vitamin E so important? Vitamin E helps in slowing the aging process of the body. It acts as a natural diuretic and helps maintain the skin. Vitamin E also helps prevent cancer, cardiovascular disease, cataracts, and reduces scarring from wounds. Vitamin E deficiency mainly arises from fat malabsorption. Check out this video for all the possible symptoms of Vitamin E deficiency. General Signs of Deficiency of Vitamin E: -Gastrointestinal diseases -Dry hair or loss of hair -Muscular weakness -Slow tissue healing -Leg cramps It is very easy to prevent any deficiencies by maintaining a proper diet. I am sharing with you the best food sources of this wonderful vitamin. -Learn about Acupressure mat, Pressure Points Health Benefits: ++++ Pranamat ECO Acupressure Mat: http://go.pranamat.org/V 10 % Discount Code: CLC10 (will apply a discount to items which are not already on sale) ++++ The Acupressure Mat I am using: https://pranamat.info/affiliate/ideva... -Check out the Best Products for Health & Beauty at Thrive Market THRIVE MARKET 20% OFF YOUR FIRST 3 ORDERS: https://bit.ly/2GbswN6 This video is not sponsored but please note the above links provide me with a small commission if you choose to purchase the items :) Thank you so much for your kind attention! Wishing you to Stay Happy and Healthy!!! ___________________________________ Welcome to Comfort Life Channel and I hope to see you here often! Subscribe to Comfort Life Channel to be up to date: https://www.youtube.com/user/ComfortLifeChannel ♡ Other Places To Find Me! ♥ INSTAGRAM- https://www.instagram.com/youragreatmom/ ♥ FACEBOOK- https://www.facebook.com/BeWalnut ♥ TWITTER- https://twitter.com/ComfortLChannel ♥ PINTEREST- https://www.pinterest.com/ComfortLChannel/ My Playlists: Myths and Facts about Cosmetics: https://www.youtube.com/watch?v=teLcVsbTCmA&list=PLN1grD7alvKxhByG3BrV1FUYFPEwKsyq0 Benefits of Herbs: http://www.youtube.com/watch?v=qbuHUZdJRFc&list=PLN1grD7alvKw4R5qdCEl5IU0zDg3wYciU Natural Healing: http://www.youtube.com/watch?v=OQ4rPNrSNK4&list=PLN1grD7alvKzpfNF14cj5rpQOLrkFKkV9 Beautiful Skin Routine: http://www.youtube.com/watch?v=IYfXbG-fhrA&list=PLN1grD7alvKxkJywcV_QhuDDk9vw1WnyN Did you know?: https://www.youtube.com/watch?v=AAQUYZ-WQs4&list=PLN1grD7alvKzb5qEPkqDlsjDhOu_cohwW Vitamin Guide: https://www.youtube.com/watch?v=JzOgNOpyFHw&list=PLN1grD7alvKwMgTFw0M0MO2eJhJLv3s35&index=1 Popular Videos: The truth about COLLAGEN and Hyaluronic Acid: https://www.youtube.com/watch?v=teLcVsbTCmA Collagen Supplements for Skin - Do They Work?: https://www.youtube.com/watch?v=xWySK_BlmrM DIY 3-Ingredient Coconut-Aloe Vera Skin Moisturizer: https://www.youtube.com/watch?v=i-YuUV0gqPE How to prepare MIRACLE CURE JUICE: https://www.youtube.com/watch?v=1a8xOkW0RmM Why You Should Start Dry Body Brushing Today: https://www.youtube.com/watch?v=6-WOW_ucHjc Wake Up Facial Massage. Lymph Drainage and Ear Massage: https://www.youtube.com/watch?v=YZ20NRMY07E How to Naturally Boost & Rebuild SKIN COLLAGEN: https://www.youtube.com/watch?v=MOM1mVv4lzA NATURAL DETOX BATH MIX RECIPE: https://www.youtube.com/watch?v=H8nQl7uC8wU Turmeric Ginger Tonic Recipe. Tasty Anti-Inflammatory Drink: https://www.youtube.com/watch?v=BXXouE7OEeE How can we get enough Magnesium. Diet and Magnesium Supplements: https://www.youtube.com/watch?v=qn50VjdP0kE Killer morning habit: Drink water on ..... https://www.youtube.com/watch?v=5rYaz4e83-4 _____________________________ My ETSY Store "Vintage Love NY": https://www.etsy.com/shop/vintageloveny ______________________________ +Whoever is Happy will make Others Happy too+ Anne Frank
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What Causes Painful, Numb or Tingling Feet?
 
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More Data on Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Dr. Berg talks about painful feet and potential reasons for this. It could be too much uric acid in the body from your kidneys not functioning, too much protein in the diet or even when you start a ketogenic diet, your uric acid levels can temporarily increase in which case you can take lemon juice, citrates or even potassium citrates. However, many times if the feet pain is burning, tingling or numbness, this could related to high sugars. High sugar destroys the nerves, it also depletes the B-vitamins, interfering the nerve conduction in the body. Nutritional yeast is a good source of B-vitamins. Peripheral neuropathy can be helped with the fat soluble B1-vitamin called benfotiamine. RESEARCH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3376872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1375232/ http://www.hormonesmatter.com/diabetes-thiamine-treatment-opportunity/ Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 35854 Dr. Eric Berg DC
How to Reduce Swelling in Legs, Feet and Ankles Quickly Due to Fluid Retention and Edema
 
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How to get rid of swollen legs feet and ankles fast naturally due to fluid retention and edema. Home remedies for swollen feet. Our body can eliminate the excess fluids on its own, through urine, or sweat. However, when its function is affected, the fluid starts accumulating in the tissues, and causes swelling. The swelling is most prominent in legs, feet, ankles, hands, and sometimes even in face. This is known as peripheral edema. There are two types of edema. pitting edema, and non-pitting edema. In pitting edema, an indentation is formed, when pressured is applied on the swollen area. This indentation will persist for sometime, even after the pressure is released. The causes for pitting edema are: Sitting for too long. Congestive heart failure. High intake of Sodium. Deficiency of Potassium and magnesium. Pregnancy. Medication side effects. Wearing tight socks, etc., In non-pitting edema, indentation is not formed when pressure is applied. Non-pitting edema is caused due to disorders in lymphatic system. Non-pitting edema is more serious, and difficult to treat, than pitting edema. Whatever might be the reasons for swelling and fluid retention, you must consult your doctor, immediately. However, there are some home remedies you could take, to reduce swelling in the body. 1. Drink water. Drinking less than the recommended amount of water, which is 6-8 glasses a day, can dehydrate your body, and is very dangerous to your health. In cases of dehydration, the body tries to rehydrate itself, by taking water from different tissues, which may lead to fluid retention and other serious health problems. 2. Reduce the intake of sodium. Sodium is present in almost any of the foods we eat every day, so it’s really hard to avoid. However, consuming too much of it can cause numerous health problems, including fluid retention. 3. Avoid processed foods. Processed foods are rich in sugar and sodium, which are among the main risk factors for fluid retention, and a variety of other diseases and conditions. You must avoid processed foods as much as possible. 4. Eat potassium, and magnesium rich foods. Potassium deficiency has been linked to fluid imbalance, as well as improperly functioning organs. Magnesium is very important for our health, and we need about 200 mg of it a day. In case of these deficiencies, the body will experience fluid retention. So make sure to eat nuts, seeds, whole grains, and avocado, in order to optimize the levels of the minerals in your body. 6. Eat Vitamin B6 rich food. Lack of this vitamin, is one of the main causes of fluid retention. Eat more tuna, pistachios, bananas, chicken, and sunflower seeds, in order to resolve the problem. 7. Exercise. In order to prevent fluid retention, exercise is key. Start being physically active today, in order to keep the levels of fluids in your body regulated, and keep everything functioning properly. Go for a walk, run, or swim, and aim for 30 minutes of exercise per day 3 times a week, or more, if you have the time. 8. Elevate your legs. While sleeping, or resting, elevate your legs with a pillow, to reduce the swelling in your ankles, and prevent accumulation of fluids in your joints. 9. Don't wear tight clothes. Wearing tight clothes can impair your circulation, and cause numerous problems. Also, don't wear socks which are too tight. If you follow these tips, you may steer clear of the condition and stay healthy. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video. https://www.youtube.com/watch?v=aevz0F9mWBQ
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😍 Signs of Vitamin D Deficiency (and How to Get More)
 
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Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
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Dos and Don'ts of Muscle Recovery
 
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For more info: https://draxe.com/muscle-recovery/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=musclerecovery In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery. Don’ts: 1. Don’t over train (take off 1-2 days a week) 2. Don’t consume a lot of sugar or fast food 3. Don’t do a lot of isolated movements Dos: 1. Eat an anti-inflammatory diet 2. Get plenty of protein and amino acids 3. Do compounding movements 4. Eat more fruits and vegetables Following these dos and don’ts, you will see improvements in your muscle recovery. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 542901 Dr. Josh Axe
Calcium Deficiency Symptoms
 
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http://www.glutenfreesociety.org/gluten-free-food-sources/max-digest/ultra-cal-mag-gluten-free-calciummagnesium-supplementation/ Nutritional deficiency is a common side effect of gluten sensitivity. Often times patients going on the diet fail to improve because of long term vitamin and mineral deficiencies caused by years of food induced gastrointestinal damage. The problem with this phenomenon is that many patients go gluten free and still continue to have health issues yet their doctor fails to properly evaluate and monitor nutritional status. Calcium deficiency is one of these more common nutritional deficiencies. Causes and Consequences of Calcium Deficiency Click on picture to enlarge... Low Calcium Levels Contribute to Disease There are many medical conditions linked to calcium deficiency. The following list are some of the more common symptoms and side effects: Early bone loss (osteopenia) Muscle spasms and cramps (especially night time calf cramping) Heart palpitations Depression Fatigue Joint pain High Blood pressure Hormone abnormalities Blood clotting problems Gum disease Headaches The above problems are often times medicated before a doctor performs the proper nutritional evaluation. Keep in mind that serum calcium levels are not an accurate representation of calcium stores within the body. Too Much Calcium Can Also Be a Problem Calcium is a very commonly used nutritional supplement. Many doctors instruct their female patients to take calcium as a preventative for bone loss. Without monitoring and checking calcium, taking too much can contribute to many problems. Therefore; it is not recommended to take excessive calcium without need. Some symptoms of too much calcium include: Confusion Fatigue Irritability Constipation Magnesium and iron loss Heart Arrhythmia Kidney damage Drugs That Interfere with Calcium There are a number of prescription medications that can interfere with calcium absorption or metabolism. It is not the single or short term use of medication that one has to worry about, but taking some of the following medications long term (6 months or greater) can interfere with this mineral. Examples include: Corticosteroids -- these are commonly used for control of pain and inflammation. Some steroids are used to treat chronic fatigue, chronic muscle pain, and inflammatory joint pain. Additionally, some steroids are used in the treatment of asthma. Antacid medications -- these drugs are commonly used to treat gastric reflux, heartburn, and indigestion. Examples include Nexium, Tagamet, Tums, and Rolaids. These prescription and over the counter medications suppress and interfere with stomach acid production. Calcium requires acid to be absorbed properly. Sometimes people take Tums with calcium to as a calcium supplement. I have had patients whose doctors actually recommended this! Bad advice -- Don't take antacids for a source of dietary calcium. Foods High In Calcium Despite popular belief, milk and dairy products are not a necessity for calcium in the diet. Foods rich in calcium are kale, broccoli, turnip greens, mustard greens, collards, figs, salmon, sardines, arugula, spinach, kelp, bone marrow and broth, and citrus fruits. High Quality Gluten Free Calcium When you have the need for calcium supplementation, you have to be careful not to take excessive calcium without magnesium, because doing so can contribute to magnesium deficiency. Additionally, it is important to ensure that your vitamin D levels are normal as calcium absorption is low when vitamin D is deficient. Many supplements have been found to contain gluten cross contamination.
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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Why You Should Take Magnesium for Muscle Pain
 
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The 3 Minute Video by Dr. Ryan Hetland, your Twin Cities Chiropractor. If you like these short 3 minute videos and want them emailed to you as soon as new ones are released, sign up at the link below http://eepurl.com/32U05 For more information find me and like my Facebook Page: https://www.facebook.com/Dr-Ryan-Hetland-190995031249202/?ref=bookmarks For a Free no-obligation consultation call 651-756-7941, or for more information go to https://www.riverheightsclinic.com/
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What Vitamin Deficiency Causes Restless Leg Syndrome?
 
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Rls (restless legs syndrome) causes and medical conditions. Googleusercontent search. Iron deficiency isn't exactly a little known cause of restless legs 2 mar 2017 early research suggests that certain cases leg syndrome may be caused by magnesium deficiency, and supplements can reduce rls symptoms. Is vitamin d deficiency to blame for your restless legs? . Regression analysis showed vitamin d deficiency and serum ferritin levels; A familial history of rls or known causes secondary rls; 23 aug 2014 improved symptoms restless legs syndrome (rls) after adult subjects diagnosed with primary 29 mar 2017 is a common condition that significant sleep loss in some people. Magnesium and restless leg syndrome easy immune health. The magnesium deficiency tenses leg muscles and causes the urge to there are many reasons a person might have restless legs syndrome, including genetics, peripheral neuropathies, dialysis, iron deficiency, more syndrome is one of those odd medical conditions that isn't always taken seriously. Vitamin d deficiency is often responsible for my physician started me on mirapex restless leg syndrome treatment, but also instructed to take vitamin 1000 iu daily and magnesium there a connection between syndrome? Can help Get the answers here. The link between magnesium and restless leg syndrome. One case study found that magnesium supplements were able to relieve symptoms of restless legs syndrome (rls) is a condition in which person's feel try 500 mg calcium citrate and 250 calm nerves 22 aug 2016 most people describe the leg other nutrient deficiencies including deficiency or folate 13 2012 from first pill my rls spasm's arms stopped it d3 dose needed 400mg. Thanks restless leg syndrome is cause by a magnesium deficiency and vitamin b. Restless legs syndrome) causes and medical conditions. Magnesium is sometimes used as a natural or alternative remedy for rls, especially when deficiency thought to contribute the condition 3 oct 2014 new study shows that vitamin d may be associated with restless effect of supplements on severity legs syndrome, low levels can caused by dark skin pigmentation, conditions like syndrome interrupt our daily lives. Restless leg syndrome life extensionweil's condition care guide. Vitamin d and restless leg syndrome easy immune health. Restless legs syndrome) causes and medical conditions rls (restless conditions webmd brain restless syndrome url? Q webcache. Causes of restless legs syndrome (rls). Magnesium is important for proper conduction of nerve impulses and muscle contraction vitamin b12 deficiency may to restless leg syndrome in 2 magnesium supplementation has been studied as a treatment rls. 21 jan 2017 the two most common conditions are iron deficiency anemia (low blood count) and peripheral neuropathy (damage to the nerves of the arms and legs, often caused by underlying conditions such as diabetes). Little known causes of restless legs syndrome chris kresser. The johns hopkins how magnesium actually
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How to Cure Vitamin D Deficiency Naturally |  Symptoms, Causes, Health Risks | Tripti Tandon
 
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Click to 'Subscribe': https://goo.gl/BynqeC To know more visit: https://www.ieatright.in Get in touch: +91 9810038656 DLF Phase 1, Gurgaaun, Haryana - NCR - Nigeria - New York - Dubai - UK - Australia One Week Diet Plan To Lose Weight - Click here!: https://goo.gl/wM7Pm7 1 हफ्ते में वजन घटायें: https://goo.gl/wM7Pm7 Healthy Weight Loss Diet Plan for Skin and Hair: https://goo.gl/BynqeC नवरात्रि डायट पलैन: https://goo.gl/bcJ1yM How to Cure Vitamin D Deficiency Naturally: https://goo.gl/Mn2H3r डायबिटीज के घरेलू उपचार: https://goo.gl/PX2eL9 Kids Meal Options, Healthy, Tasty, Easy: https://goo.gl/xXEWV6 मॉर्निंग वॉक के फायदे: https://goo.gl/WxASgH How to Cure Diabetes Naturally, Remedies: https://goo.gl/PX2eL9 Indian Vegetarian Healthy Meal Plan: https://goo.gl/bcJ1yM Benefits of Walking: https://goo.gl/eq3s5i More Videos: https://goo.gl/BynqeC Write to me: ieatright@yahoo.in Join me on Instagram: https://goo.gl/EvUu2p Facebook: https://goo.gl/sJgviF Follow on twitter @I_EatRight Follow on tumblr: https://goo.gl/bebZoh Tripti Tandon | Founder & Chief Nutritionist - ‘Tripti’s Wellness 1’ & ‘I Eat Right’ Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing The Sunshine Vitamin ‘D’ Vitamin D Deficiency: Symptoms, Causes, Health Risks | How to cure Naturally Symptoms: Hair-loss Pain in feet, arms, legs, joints Tired muscles Weak bones and teeth Depression Anxiety Low or very slow weight loss Possible causes: Sun light deficiency Toxins in your food hinder vitamin D absorption Excess wheat in your diet Steps to cure Vitamin D deficiency naturally: Go out in the sun Include Vitamin D3 rich foods in your diet Consult your doctor, you may need some supplements Heal your body with food. Not Medicine. To know more about, health, healing and happiness log on to www.ieatright.in
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Magnesium Deficiency Symptoms: Are You Magnesium Deficient?
 
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Learn more about magnesium deficiency on my website here: https://draxe.com/9-signs-magnesium-deficiency/?utm_campaign=Live-Feb-2017&utm_medium=social&utm_source=youtube&utm_term=magnesiumdeficiency Not only does magnesium help regulate calcium, potassium and sodium, but magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Do you have leg cramps? Anxiety? Do you suffer from high blood pressure or migraines? Is your energy less than it should be? Do you have soft bones? You could be magnesium deficient. In this video, Jordan Rubin shares more of the common symptoms of magnesium deficiency, the most at-risk people (although roughly 80 percent of Americans are magnesium deficient), the benefits of magnesium, magnesium-rich foods, the best supplements, supporting nutrients and absorption blockers. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ **This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 105753 Dr. Josh Axe
Start Eating More Iron Right Away if You Experience Any of These 10 Signs of Anemia
 
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Start Eating More Iron Right Away if You Experience Any of These 10 Signs of Anemia When the body lacks iron to turn it into hemoglobin, the red blood cannot carry oxygenated blood to all the body tissues and this comes with many side-effects you might have noticed. All people are subjected to iron deficiency anemia, although some are more prone to the disease than others. The biggest risk group is the vegetarians and vegans, since red meat, the biggest iron source, is omitted from their nutrition. Also, blood donors are exposed to suffering from this disease since they share large quantities of iron with other people. The same is true for women donors more than men, because of the pregnancy factor as well as the menstrual cycle. About 3% of the men suffer from this disease but that is very little if compared to the 20% of women and 50% of pregnant women that have experienced iron deficiency anemia. Iron Deficiency Anemia Symptoms Iron deficiency anemia mostly impairs the oxygen supply to the cells. There are various factors that can affect the severity of the symptoms, beginning from mild symptoms like tiredness and escalating to more extreme ones. Here is the whole list: Feeling Extreme Fatigue and/or Weakness If you’re sleeping more than usual, aren’t waking as rested as you normally do, or are experiencing over all low energy levels or muscle weakness for an extended period of time, you may need more iron. Headache, Dizziness or Light-headedness, Particularly When Standing When we stand up we usually get head rushes, since the oxygen flow to the brain is interrupted. This is what actually triggers headaches and dizziness, and can even lead to fainting. Shortness of Breath Just a simple stair climbing can cause irregular breathing, so you might want to turn to some cardio. Suffering From Frequent Infections In case you have wounds that take a long time to heal, or cuts that get easily infected, you might be suffering from low hemoglobin levels and should elevate your iron levels. Cold Hands and Feet Are you sick of people constantly exclaiming “Your hands/feet are so cold!”? Circulation issues affect your digits first, so if your fingers and toes are always freezing, or your nails turn purple, more iron, not more layers, may do the trick. Weak, Brittle Nails The nails can be a huge indicator of iron deficiency in your organism. Should you experience problems with fragile nails or sometimes hair, compensate for lost iron. Increased Heartbeat The heartbeat is often related to anemia, and if you are lacking oxygen, you might experience heart pounding faster than usual. Unusual And Odd Cravings The body develops cravings when it lacks something. Normally it is sugar cravings, but if you are experiencing severe needs of it and sometimes even stranger cravings like non-food items, such as chalk or dirt, you might be lacking iron in your system. Restless Leg Syndrome This is actually a serious condition, and if you have experienced unsettling and a tingling sensation in your leg that won’t seem to go away- now you know the reason behind it. Suffering from Chest Pain This is a sign that must never be ignored. It can mean not only and iron deficiency anemia, but cardiac arrest as well- so treat it as quickly as possible. What Can You Do? Make sure to incorporate a healthy diet and to consume beneficial products. Include foods such as meat, eggs, fish and leafy greens or iron-fortified cereals, breads or milk, will increase the iron level in your organism and improve your health. You can also take iron supplements and get the job done that way. Make sure to make a doctor’s appointment before taking anything iron-related on your own. However, be mindful of the symptoms as well and react on time. https://youtu.be/AxNRX6tJI0g
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3 Simple Home Remedies To Cure WEAKNESS IN BODY(Asthenia)
 
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Are you suffering from GENERAL BODY WEAKNESS? TRY these simple home remedies to get rid of weakness naturally. In this video, have a look at the 3 effective home remedies to cure weakness in body. What is weakness? Weakness is a feeling of extreme tiredness. You may experience a great amount loss of strength. Weakness is not always a symptom of illness. Usually body weakness may occur because of overwork, stress, or lack of sleep. You also experience weakness after an illness, such as a cold or the flu. Some weaknesses may be felt after tedious workouts as well. Prime reasons for weakness: The Chronic fatigue syndrome is an extreme feeling of weakness. People are so run down, that it interferes with their lives and can make it hard to function at all. Some people who suffer from this problem say they have trouble dealing with household chores as well as completing their official tasks. Apart from a busy lifestyle, the following reasons also contribute to body weakness. Many people use the term weakness which refers to the term tiredness, weariness, or lack of energy. People who suffer from certain medical conditions, like fatigue, insomnia, cancer, heart disease, adrenal disease, or influenza, may feel totally worn out. 1. Anemia  Anemia is another reason, being the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You will weak and have difficulty while breathing.  Anemia is caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure.  2. Depression is another factor which causes tiredness. It is a serious illness which reduces appetite, sleep and normal functioning of the body. We are always self pitying ourselves, which results in negative thoughts which exhaust our minds. 3. Hyper or Hypo Thyroidism are also diseases that make us inactive. If the blood sugar levels are too high we are unable to function properly. Similarly, if the blood sugar levels are lower than usual, we experience extreme fatigue. Symptoms of weakness:- 1. Trouble with daily tasks: - Weakness is also referred to as loss of muscle strength. If you feel tired soon while doing any activity then it is a sign of weakness. 2. Fatigue: - Getting tired for no reason is another sign of weakness. People who face weakness feel tired even while just sitting around doing nothing. 3. Sleep: A person facing weakness would feel drowsy and sleepy most of the time. This is one sign of weakness. You can feel one or many of the below mentioned weakness syndrome(s):  1. Lack of muscle strength or muscle weakness. 2. Pain and weakness in hand.  3. Lack of physical strength.  4. Weakness in arms, legs or foot.  5. Fatigue – feeling tiredness and exhaustion. How to get rid of weakness or fatigue with home remedies are listed below:- 1. Bananas: Bananas increase the sugar levels in the body and make you feel energetic. Whenever you are feeling weak, eat 1 or 2 bananas in order to revive yourself. You can make a smoothie or a shake too if you feel like having a change in taste. This is one of the best home remedies for weakness that you must try out. 2. Almonds: Almonds are a good source of energy and are rich in vitamin E. Eating a few almonds daily can make you feel active. Soak two almonds in water overnight. Next morning drink the water in which the almonds were soaked and eat the almonds too. Slowly you will start feeling more energetic. 3. Milk: Milk is filled with vitamin B which reduces weakness. Whenever you feel weak, drink a glass of warm milk and mix a teaspoon of honey in it. It instantly revives you and makes you feel a little more energetic. I hope you enjoyed reading these remedies. Next time you feel weak, try out these home remedies. Do watch our video and get rejuvenated. All the best! Other Natural Home Remedies From Our Channel: Home Remedies To Cure Depression - https://www.youtube.com/watch?v=1hlKgjP7PBU How To Cure Arthritis Pain Naturally - https://www.youtube.com/watch?v=pr6_SlUVADk Home Remedies To Treat Sciatica Nerve Pain - https://www.youtube.com/watch?v=pr6_SlUVADk Home Remedies For Kidney Stone Relief - https://www.youtube.com/watch?v=wWHEIMTyLvY Home Remedies For Bursitis Hip Treatments - https://www.youtube.com/watch?v=bvz3v_OpXa4 How To Treat Gout Arthritis Naturally - https://www.youtube.com/watch?v=bvz3v_OpXa4 Home Remedies To Treat Shin Splints - https://www.youtube.com/watch?v=sFcRxFXmTwQ Subscribe to our channel @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos Click thumbs up if it was helpful & leave more hair style suggestions for more videos in the comments! Source Article @ http://www.stylecraze.com/articles/homemade-beauty-tips-for-hair/
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Cheapest Most Important Miracle Vitamin To Repair Tendons & Ligaments - Dr. Alan Mandell, DC
 
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Our bodies are constantly breaking down from growing older, poor posture, weight gain, stress, poor ergonomics, and injuries. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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What Causes Low Vitamin D?
 
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Yes, deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D deficiency is not necessarily associated with any symptoms. Vitamin D has been referred to as the "sunlight vitamin" because it is made in our skin when we are exposed to sunlight. In children, vitamin d deficiency can result in rickets, which presents as bowing of the legs; adults, 15 jan 2015 up to 90. 13 jul 2016 here are eight symptoms that you may have a vitamin d deficiency. If you notice one or more of these issues, head to your physician get blood tested. Jun 2015 vitamin d deficiency when the level of in your body is too low can cause bones to become thin, brittle or misshapen. But signs that you're low on the nutrient are a bit quieter. Depression, osteoporosis, allergies, and certain cancers have been tied to vitamin d deficiency 26 jan 2017 do you live in north america? There's a pretty good chance you're low on d6 fact, one billion people worldwide deficiency, according the harvard school of public health. In fact a common cause of high 1,25 dihydroxy vitamin d is low 25(oh)d or deficiency. Low blood levels of the vitamin have been associated with following increased risk death from cardiovascular disease 28 feb 2017 severe d deficiency can also lead to other diseases. Insurance and medicaid often cover a blood test,' says carole beggarly, director of grassrootshealth, non profit that 7 sep 2017 but just as vitamin d can promote good health, lack it may lead to health issues. Prevention premium 5 eye symptoms you should never ever ignore. Read to know find out who's at risk for vitamin d deficiency, what the symptoms deficiency are and how if you're getting enough 14 feb 2014 benefits of d, backed up by tons research, ring loud clear strong bones, improved mood, even more efficient weight loss. In children, it can cause rickets. But don't reach for 26 oct 2017 vitamin d deficiency can result from inadequate exposure to sunlightaccelerated catabolism certain medications; And, in infants, the minimal amount of found breast milk. Googleusercontent search. So when deficiency impairs bone mineralization, leading to softening diseases as rickets in children. While many factors can influence those vitamin d is essential for healthy bones. Vitamin d deficiency 6 causes, common symptoms & health risksvitamin symptoms, signs, treatment causes. Vitamin d also appears to play a role in insulin resistance, high blood pressure and immune function how this relates heart disease cancer but is still. Vitamin d deficiency symptoms, signs, treatment & causes. 10 worst things that can happen when you don't get enough 5 signs you're not getting enough vitamin d 5 illnesses linked to vitamin d deficiency vitamin d deficiency symptoms, causes, and risks of low vitamin d. Low vitamin d levels and low vit in parathyroid disease symptoms & diseases associated with deficiency7 signs you may have a deficiency. Signs you need to be getting more vitamin d women's health.
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Fatigued on the Ketosis Diet? Here's What to Do!
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue. Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here: https://www.drberg.com/ketosis Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)
 
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Get Dr. Berg’s Adrenal & Cortisol Relief: http://bit.ly/AdrenalCortisolReliefCart10 (Take 10% off with this code: 8H85CU) THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Cortisol can destroy protein in your body which can destroy your muscles eventually. Digesting problems starts with calcium deficiency and all linked to high cortisol. In this video, Dr. Berg discusses what you can do to slow down this process. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Don't Ignore These Early Symptoms of Potassium Deficiency
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. In addition, this important mineral is needed for muscle strength, nerve functioning, proper digestion and a healthy cardiovascular system. Here are the top 10 signs and symptoms that you are not getting enough potassium. review : 01:02 Muscle Cramps 02:05 Muscle Weakness and Damage 03:08 General Fatigue 04:06 Tingling Sensations 05:11 Heart Palpitations 06:08 Mental or Emotional Issues 07:12 Constipation 08:03 High Blood Pressure 1, Muscle Cramps. Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. 2, Muscle Weakness and Damage. A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. 4, Tingling Sensations. Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. 5, Heart Palpitations. A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. 6, Mental or Emotional Issues. Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. 7, Constipation. The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Tips to correct a potassium deficiency 1, The best solution is to get this mineral from natural fruits. Some of the best sources are bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots and dates. 2, Vegetables high in beta-carotene also contain a good amount of potassium. Some examples are carrots, sweet potatoes, spinach, broccoli, Swiss chard and red peppers. 3, Fish, such as sardines and salmon, also contain plenty of this mineral. 4, Gradually include more potassium-rich foods in your diet each day until you are getting the recommended amount. It is best not to try to compensate for a potassium shortage all in one day. 5, If you opt to take a supplement, always consult your doctor first. The recommended daily amount of potassium is : 3.000 mg per day for ages 1 to 3, 3.800 mg per day for ages 4 to 8, 4.500 mg per day for ages 9 to 13, 4.700 mg per day for ages 14 and older, 5.100 for women who are breastfeeding.
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