IN THIS VIDEO I WILL EXPLAIN YOU ABOUT VITAMIN B1'S Symptoms of Deficiency, Daily Amount Needed, Fruit Sources, Vegetable Sources, Nut or Grain Sources,
Meat or Protein Sources, Legume Sources, Synergistic, Inhibitors, Direct Effect on Body, Ailments Treated .
WHAT IS VITAMIN B1 ?
Vitamin B1 (Thiamine) is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.
Note: Most fruits and vegetables are not a significant source of thiamine.
Daily Amount Needed:
1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating.
Children need .6 to .9 mg.
Avocado, Boysenberries, Breadfruit, Cherimoya, Dates, Grapes, Grapefruit, Guava, Cherries, Mango, Orange, Pineapple, Pomegranate, Watermelon.
Asparagus, Brussels Sprouts, Squash, Corn, Beans, Okra, Parsnips, Peas, Potatoes, Sweet Potato.
Nut or Grain Sources:
Brazil Nuts, Buckwheat, Cashews, Chestnuts, Flax Seed, Filberts , Hazelnuts, Macadamia Nuts, Millet, Oats, Peanuts, Pecans, Pine Nuts/Pignolias, Pistachios, Quinoa, Rice Brown, Rye, Spelt, Wheat - Durum.
Meat or Protein Sources:
Beef, Cows Milk, Herring, Salmon, Tuna, Goat Milk, Soy Beans, Soy Milk, Yogurt, Roast Duck, Ground Chicken.
Black Beans, Black Eye Peas, Kidney Beans, Navy Beans, White Beans, Winged Beans.
Folic Acid, Niacin, Manganese, Sulfur, C, E, B2.
Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee.
Direct Effect on Body:
Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function.
Symptoms of Deficiency:
Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity.
Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness.
THANKS FOR WATCHING AND DONT FORGET TO SUBSCRIBE MY CHANNEL.
join us on facebook: https://www.facebook.com/allnaturalhomeremediesandcures/
join us on google plus: https://plus.google.com/112445206172195193978