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Youth Fitness Speed and Agility FUN
 
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http://www.YouthFitnessGuy.com Here's a fun activity to help kids and young athletes develop their speed, agility, coordination and general movement skills. If your kids like to compete, have them go against the clock or another athlete to kick things up a notch. For added coordination we had the athlete in the video pick the ball up with one hand and place it down with the other hand.
Просмотров: 85475 YouthFitnessGuy
How to Teach PE (Speed, Agility, Quickness (SAQ®)
 
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This video shows SAQ's Solution to teaching physical education. FM Award Product Page: http://www.saqinternational.com/courses/one-day-courses/fm-award.html Speed agility and Quickness are improved with SAQ® Training Techniques. Junior Hurdle Product Page: http://www.saqinternational.com/lateral-infant-hurdle-10-cm-4-inch.html Fast Foot Ladder Product Page: http://www.saqinternational.com/outdoor-fast-foot-ladder-568.html Viper Belt Product Page: http://www.saqinternational.com/swivel-viper-belt-includes-1-pro-flexi-cord-563.html SAQ® International main website http://www.saqinternational.com/ Call Us ( 9am - 5pm, Monday to Friday ) tel 01664 810 101 Keep up to date with our Facebook and Twitter feeds: SAQ® Facebook page: https://www.facebook.com/pages/SAQ-International/150782858291616 Twitter https://twitter.com/saqsports Email info@saqinternational.com
Просмотров: 1247 Speed Agility & Quickness International Ltd
Best Speed And Agility Drills | Top 4 Agility Drills Of All Time
 
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http://kbandstraining.com/four-best-speed-and-agility-drills/ These four videos take viewers through the basics of the best speed and agility drills for high performance athletes. These drills are applicable to runners, soccer players, and athletes involved in almost any sport including lacrosse, football, baseball, and basketball. Most of these four drills require only an available workout space and a set of Kbands resistance training bands for each participant. The first in the series, called the Kbands Wall Drill, emphasizes tension and strength development in the core and hip flexors and isolates the body in order to focus on these areas. Athletes will lean against a wall at a 45 degree angle and run in place, driving the knees high against the resistance of the bands. The second speed and agility drill is called the 1-2-3 Reaction Pro Drill, and will require the use of a Speed and Agility Ladder. Athletes will move forward and back along the ladder in various footwork combinations with the Kbands in place, and then removed. The third of these speed and agility drills is called the Fast 40-Yard Dash, and the fourth is called the Progressive Sprint Drill. Both of these emphasize the importance of technique at the starting line and explosive power during the dig phase. For more of the best speed and agility drills for athletes, and for more information about the benefits of resistance training with the Kbands resistance equipment, visit KbandsTraining.com.
Просмотров: 917059 kbandstraining
Soccer Speed & Agility Warm Up with the Ball
 
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A basic warm-up for players to improve their soccer speed and agility while incorporating the ball. For more lesson plans www.kysoccer.net
Просмотров: 671 Adrian Parrish
Develop speed and agility by working out like a table tennis player
 
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Madeleine White talks to Canadian table tennis player and Pan Am athlete Xavier Thérien about the workout regimen that keeps him speedy and on the ball
Просмотров: 38033 The Globe and Mail
5 Tips about Agility Drills | Boot Camp Workout
 
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507068-5-Tips-about-Agility-Drills-Boot-Camp-Workout Agility training refers to the ability to explosively change the movement velocities. So a lot of athletes use agility training, speed training, being quick on the field anything that's gonna make you able change from one position to another and be more powerful at it. So soccer players, football players, and you'll see it in a lot of boot camps. Because they are very athletic based movements. Total body movements and usually very cardiovascular intensive as well. So an example of an agility move would be to go to one direction and then suddenly change and sprint in another direction. Anything that's moving your feet quickly or going from a front lunge to a side lunge and then maybe having to turn and do a split stand squat position. Again just really moving your body multi-directionally, working on your ability to maneuver down the field or up and down the court. And you'll see these exercises a lot in boot camps as well.
Просмотров: 13026 Howcast
30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations
 
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30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to react more quickly. Beginner Agility Ladder Drills: two foot run Ladder Taps Lateral Single Leg Hops Single Leg Forward Hops Two -Foot Lateral Run Fight Shuffle Skiers Carioca Lateral In,In, Out, Out Two-Foot Lateral Hops In and Out Intermediate Agility Ladder Drills (starts at 2:06) High Knee Run Straddle Squat Hops Quick Hopscotch Two-Foot Lateral Hop Ali Shuffle 180 Degree Rotations Jumping Jack Variations Advanced Agility Ladder Drills (starts at 3:57) In, In, Out ,Out Icky Shuffle Icky Shuffle variation Heisman Shuffle 2 In, 2 Out Weaving Forward, Backward Hops Cross Behind Backward Cross in Front Quarter Turns Two Forward, One Back Hopscotch Single, Double Rotations Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
Просмотров: 1117515 Redefining Strength
Sports Endurance Workout - Stamina, Speed, and Agility Workout
 
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Calorie burn info @ http://bit.ly/N2Opb6 Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Vote for new workout videos, get our newest workouts, weight loss tips, motivation... find it all on our Facebook page @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 1785635 FitnessBlender
Ladder Agility Drills for Boxing
 
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Three main ways to train for boxing using the agility ladder. Use the agility ladder to improve foot speed and boxing specific quickness. 1. Focus on foot speed and agility - in and outs - forward and back - icky shuffle forwards and backwards 2. Balance and leg strength - single leg hops side to side and forward and backward 3. Boxing specific movements - lateral motion and pendulum step - forward movement with pendulum step Get Your Free Training Plan: https://www.precisionstriking.com/ Boxing Life T-Shirts: https://www.instagram.com/year1sportswear/
Просмотров: 16806 Precision Striking
Speed Training For Youth | Teaching Kids How To Run Faster
 
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http://kbandstraining.com/speed-training-for-youth-teaching-kids-how-to-run-faster/ Athletes will need a set of Kbands and 3 Speed and Agility Cones for this youth training. Athletes will pick a proper amount of resistance, then attach the Kbands directly above the knees. Athletes will place the Speed and Agility Cones in a straight line 5 yards apart. Athletes will perform 3 phases of the dynamic sprinting drill. For the first phase athletes will sprint to the far cone then backpedal to the starting cone. For the second phase of the drill athletes will sprint to the far cone, backpedal to the middle Speed and Agility Cone, quickly turn their body and then sprint through the starting cone. The athletes momentum should not stop as they rotate their bodies. Athletes should alternate rotating to the left and rotating to the right. For the final phase athletes will sprint to the middle cone, backpedal to the starting cone, sprint to the far cone, backpedal to the middle cone, rotate left or right at the middle cone, then sprint through the starting Speed and Agility Cone. Athletes will perform 2-5 resisted sets of each phase before removing the resistance bands and perform 1-2 unresisted sets on each phase of the drill. Athletes and coaches should go to KbandsTraining.com for more drills, exercises, and equipment which can help teach youth athletes proper form and technique for a variety of sports.
Просмотров: 296923 kbandstraining
Speed Drills for Kids - How to Run Faster
 
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Speed drills for kids - In this video, I wanted to do something a little different and show you a few simple exercises you can use with young athletes to help children improve their sprint technique and run faster. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution FREE 30 DAY CHALLENGE: http://www.kinetic-revolution.com/30daychallenge/?sc=ytdescription ************************ Working with young athletes like Noah and Eli is great because they pick things up so quickly! These lads are both crazy about a bunch of different sports including football and rugby, and we spent twenty minutes in the park working on some simple drills which will help them improve their straight line speed across all sports. For speed sessions like this, I find twenty minutes is about as long a session as you’d want to go with young athletes. Regular short, focused sessions are far more effective than giving too much to take-in all at once. In this session, we worked on two simple drills - one to focus on stride length and knee lift, the other to work on arm drive - both important components in developing speed. The first drill requires a wall. Here Noah and Eli are leaning-in towards the wall trying to keep a straight line throughout their body, pushing with their arms in a kind of standing plank position. The cue here is to pick their heels up and drive their knees forwards, while running in place and staying on their toes. This teaches them to drive from the hips and keep their core tight, while encouraging a higher carriage of the foot, which will translate into greater stride length when they sprint. We did 5 sets of 20 seconds of this drill, while working on technique throughout. Lots of rest in between sets, as the focus here is on quality and leaching the boys the movement. A good tip for this one is to get your kids to listen to their feet as they perform the drill. Each footfall should be light and controlled, rather than uncontrolled stomping which can sometimes occur if concentration wanders. Noah and Eli did brilliantly with this one. Our second drill helps teach an effective arm drive, and can be a lot of fun! For this drill, we take a long sitting position and flex the elbows to around ninety degrees. Keeping the hands and shoulders relaxed, the aim is to swing the arms back and forth fast, focusing on the backwards motion in particular. Remember to keep your back straight as you perform this arm drive drill. With enough power coming from the arms, you should feel your butt bouncing up off the floor. In fact, a fun cue to use is work the arms so fast that you feel yourself bouncing on the ground! Noah and Eli did 6 sets of 10 seconds working the arms as fast as possible. When they then got back to your feet and tried some sprints, it became easier to focus on arm speed. This then helps improve the speed of turn-over of the legs. ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev Music by Epidemic Sound: http://www.epidemicsound.com ************************ ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com ************************
Просмотров: 102018 Kinetic Revolution
Speed Agility Footwork
 
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Speed and Agility Footwork - Kinetic Bands
Просмотров: 1110 Myosource Kinetic Bands
Football  Speed & Agility Drills
 
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http://www.kbandstraining.com/football-agility-bag-drills-running-faster/ Click the link above and learn how to incorporate this speed and agility drill into your training. You will find a workout listed on the page and tips on how to become a better football player. Football is a game of speed, agility, and reaction time. Using drills such as the Forward Shuffle Bag Drill is a drill that can help football players with their footwork. The majority of the game for defenders is the ability to move laterally at a fast pace. Offensive players must also be able to move laterally to make cuts and make defenders miss tackles. When training with Kbands it is important to use them as a resistance training tool. Complete 6-8 reps with them on to increase muscle recruitment, and then take them off for an additional 4-6 reps. Train at 100% intensity for maximal results. Combine this drill with our other Kbands Football Drills on our website for a great workout.
Просмотров: 1734420 kbandstraining
Soccer training (Skills, agility, speed, balance, strength)
 
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Primary 4 - Primary 7 Danny Allen Soccer School kids enjoyed 3 different workshops, expertly conducted by guest Martial-Arts teacher, Brian Fay & experienced Irish football league manager, Bobby Murphy.
Просмотров: 123 Danny Allen Soccer School
Speed and quickness lesson  Bolton Council
 
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SAQ Lesson plans taken from our PE Scheme of Work delivered by sport specialist. KS1 and KS2 PE.
Просмотров: 48 Key PE Sports PE Scheme of Work
Extreme Speed Agility Strength Training
 
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Recently covered by ESPN and Fitness Phenom Project Breakout Winner!
Просмотров: 1079 SAQcoach
Youth Strength, Speed & Agility Training (Complete VertiMax Workout - Part 3 of 4)
 
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In Part 3 of 4 of our functional strength, speed and stability workout, 10 year old Colton progresses to his "Movement" portion of his training program where resistance is applied to his feet or waist while he performs a number of movement patterns with his feet using a standard "Ladder" place on the ground next to the http://www.vertimax.com/ unit. The drills in this video focus on improving linear and lateral speed while promoting strength for stability and speed. Facebook https://www.facebook.com/VertiMax Twitter https://twitter.com/VertiMax Instagram http://instagram.com/vertimax
Просмотров: 160341 VertiMax
KS2 Speed and Agility
 
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Agility Training broad jump, sprint, deceleration. Foucusing on proper technique decelerating and accelerating.
Просмотров: 242 ks2speed
Lionel Messi Individual Training Clips - "Don't do it"
 
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Will never apologize for continuing to hammer home this message for any footballers, coaches or anyone in life really that wants to achieve something, you have to love it ❤❤, if you want to get to the very top you have got to love it. When you love something, then doing whatever that is never feels like an effort. It's something you want to do and do whenever you can. A practice motivated by love is key 💪💪💪💪💪 Music Credit: Ross Burgden YouTube, class channel! Footage: Lionel Messi Talk: Charles Bukowski (read by Tom O'Bedlam)
Просмотров: 2133918 Keepitonthedeck
Youth Strength, Speed & Agility Training (Complete VertiMax Workout - Part 4 of 4)
 
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Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year old Colton completes his sports performance workout in this video performing a number acceleration and deceleration movements utilizing a 5 Star Cone drill and finishing with the Shadow drill. All drills are used in combination with http://www.vertimax.com/ applied resistance. The drills promote strength development for both acceleration and the usually overlooked deceleration abilities of a youth athlete. Having the foundational strength for both acceleration and deceleration are equally important in athletics from both a performance and injury prevention standpoint. Facebook https://www.facebook.com/VertiMax Twitter https://twitter.com/VertiMax Instagram http://instagram.com/vertimax
Просмотров: 497809 VertiMax
LDC agility - First lesson; PLAYING
 
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This is our first ''homework'' in long distance agility class; How to improve speed, motivation and drive :)
Просмотров: 267 Natalija Tišler
YOUTH FOOTBALL FUNDAMENTAL DRILLS
 
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YOUTH FOOTBALL FUNDAMENTAL DRILLS DJ Funtime. Watch me as practice football agility drills ,catching drills, drills for speed footwork, drills strength and conditioning with DJ Funtime
Просмотров: 78274 dj funtime
Agility Practice - Speed and Motivation
 
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Working on Speed and Motivation. Bars on ground to teach dog to run through obstacles and not worry about jumping! Lesson with Judy Kolva On line training with Katarina Podlipnik Bella Vista Training Center
Просмотров: 941 Oksana PlayAgility
5 Essential Dribbling Drills Every Player Should Master
 
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Become Elite's 5 Essential Dribbling Drills Every Player Should Master Overview: 1. Straight Line Cone Weave (5 sets R/L feet, 30 second break) 2. Zig Zag Slalom (5 sets R/L feet, 30-45 second break) 3. Fast Break Lane Dribble (5 sets R/L feet, 2 minute break) 4. Controlled Lane Dribble (5 sets R/L, 2 minute break) 5. Gated Shuttle Around Cone (10 sets R/L, 1 minute break) Training Programs: http://www.become-elite.com/programs.html Email me: becomeelitesoccer@gmail.com FOLLOW ME! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en AGAINST ALL ODDS PODCAST! YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 26 Nationality: USA Job: Professional Soccer Player Current Team: Free Agent Last Team: Waterside Karori AFC (New Zealand) Previous Team: Saint Louis FC Position: RB/LB/RM College: UC Davis My Favorite Gear/Equipment/Apparel: Gym Camera: https://amzn.to/2Qi501r Main Camera: https://amzn.to/2IuGyHG Main Lens: https://amzn.to/2IqpxOR Vlogging Microphone: https://amzn.to/2y9F6pt Bendy Tripod: https://amzn.to/2IsPsoM Main Tripod: https://amzn.to/2IoZibj Camera Bag: https://amzn.to/2QiCQ6q Podcast Microphone: https://amzn.to/2DFmFyT Camera Lights: https://amzn.to/2OX7G4k Drone: https://amzn.to/2IqTcHn Laptop: https://amzn.to/2Qkp82T Favorite Soccer Ball: https://amzn.to/2QeFDxw Second Favorite Soccer Ball: https://amzn.to/2OZlKub Favorite Cleats: https://amzn.to/2DI6JMa Favorite Gym Shoes: https://amzn.to/2IpUd2G Cones: https://amzn.to/2IrkQ7l Best Passing Rebounder: https://amzn.to/2OZcUN4 Speed Parachute: https://amzn.to/2IpLWvz Mini Bands: https://amzn.to/2Qk0HCV Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/2OZcRkm Compression Gear: https://www.pacterraathletics.com/ Favorite Soccer Pants: https://amzn.to/2DE3m8Q Favorite Training Top: https://amzn.to/2y0SbBn Trusox: https://amzn.to/2OklmJI Gym Headphones: https://amzn.to/2QeGYo2 Editing Headphones: https://amzn.to/2DHw1dm Editing Software: https://amzn.to/2OkLjZx As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
Просмотров: 1230537 Become Elite
Matthew Lysiak   CL Futbol Fundamentals Sessions Heading, Finishing, Speed & Agility
 
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I'm taking private lessons with trainer Chris Leko once a week and group fundamentals training with Chris Leko twice a week. Here are some highlights which I'm planning to upload periodically. Matthew Lysiak - CL Futbol Fundamentals Sessions Heading, Finishing, Speed & Agility
Просмотров: 394 Matthew Lysiak
dog AGILITY EXERCISES with a TUNNEL-improving SPEED, FOCUS, TURNS and DISCRIMINATION
 
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papillons ENERGY and NARA, croatian sheepdog NISHA and pumi MINU are showing dog AGILITY EXERCISES with a TUNNEL- for better SPEED, FOCUS, DISCRIMINATION, TURNS and INDEPENDENCE. FUN GAMES to play : - with dogs who have motivational problems since exercises are SHORT and FUN - when you only own a tunnel (and a wooden stick:)) -during the winter when weather and terrain are usually not the best for normal training More about us: http://dogtraining.prostyle.si/index.html :) Happy training everyone!
Просмотров: 15353 Katarina Podlipnik
Fun fitness team Rugby games and drills - Volume 1
 
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Here are some fun fitness team games to keep your players thinking whilst under pressure and tired. Only equipment need is coloured cones. Try it out and comment below. Volume 1
Просмотров: 57718 BB SKILLS AND FITNESS
Agility Training - Dome Cone Drill
 
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Trains for speed and agility
Просмотров: 452 jthenry24
Agility and Quickness Drills for Kids
 
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Two things are clear about kids and all movement sports. First, that good footwork and movement skills are among the primary ingredients for success. Second is that our responsibility as coaches and parents is to help the children succeed. Why? Because without some degree of success, children can lose self-esteem and not want to continue. Since we all know the health risks for children who stop running and playing, the well-being and self-esteem of millions of children who play sports each year depend on us. To maximize the benefits of agility exercises, always plan the duration of each drill. For example, if you have an average 8-year-old run an intense footwork pattern for 60 seconds, failure is certain. Instead, start with 15-second increments and progress from there. Also be sure to allow 2 to 3 times the length of the drill for recovery, depending on each athlete's age and fitness. A simple way to determine the capacity and recovery needs of each child is to perform the same exercise 3 times. If the performance breaks down on the 3rd repetition, allow more recovery time and build up from there. Also remember to start drills slowly and speed up as the children develop their skills. www.oncourtoffcourt.com
Просмотров: 11138 OnCourt OffCourt
Tennis Coaching for Kids: Coordination & Agility Drill - Switch
 
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http://bit.ly/1V7oR0w intosport.com's Junior Tennis Coaching videos help your kids learn and develop skills to play tennis. This tennis lesson for kids focusses on how to perform a switch drill on a red court. Don’t forget to subscribe to the intsoport.com YouTube channel so that you can be the first to know when we upload new content.
Просмотров: 415 intosport
Volleyball Speed and Agility Routine | Get More Digs
 
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Speed and agility training needs to be incorporated into a volleyball players routine. Too many coaches whine about their athletes not moving fluidly... well, do you train them to be fluid moving athletes? Improving a volleyball players foot speed is actually fairly easy. Pick a few speed and agility drills to perform 2 to 3 times a week. Keep the same speed and agility drills for a 3 week block. Remind the athletes that they need to feel faster each time they go through the routine. At the end of the 3 week block, choose a new speed and agility routine. I like to choose at least one speed drill that does not necessary mimic anything related to volleyball, but the focus is moving the feet as fast as possible... Fast Feet T Position is an example of this. I also include speed drills that replicate volleyball specific movement patterns. Learn more about volleyball specific workout programs here- http://reids-workouts.com
Просмотров: 49258 Reid Hall
Elite Sports Academy Soccer - Speed and Agility
 
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The Elite Sports Academy Soccer Speed and Agility Camp. Camp Director Coach Michael Cox
Просмотров: 1065 coachrau23
Are you Top Flight?
 
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Top Flight Sports combines years of experience, cutting edge training techniques and elite instruction to all athletes who are looking to improve on their skills and take their game to the next level. We provide a wide range of athletic training including basketball, baseball, football, soccer, strength, speed & agility. Lessons and training can be done in an individual, group or team setting. We specialize in working with youth ages 7-18. We have also trained elite college athletes, professional athletes and even the weekend warrior that is trying to get an edge in their recreational activity. No matter what age or skill level you may be, there is always room for improvement and Top Flight Sports is here to help. Headquartered in San Jose California, we extend our athletic training throughout the Bay Area and beyond, with individualized workout plans that are specifically designed for each clients needs. It is no longer good enough to be "Good" its time to take your game to the next level and achieve "Greatness" with Top Flight Sports!
Просмотров: 778 TopFlightSports
Easy Ladder Exercises for Kids: Sideways Ladder Drills, Speed Agility Ladder Drills Exercises
 
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http://www.gamesforkidsunder5.net Easy Ladder Exercises for Kids: Sideways Ladder Drills, Speed Agility Ladder Drills Exercises Subscribe to: http://www.youtube.com/user/gamesforkidsunder6 Twitter: @gamesforkidsund Please like them, comment or share the videos agility ladder, ladder workout, football ladder, ladder exercises, ladder drills, Speed Agility Ladder Drills Exercises, Quick Feet ladder drills, Agility Training Ladder Drills, Quick Ladder Instructional Video, Speed Ladder Drills, Quick Feet ladder Drills, ladder Footwork Exercises, team building activities for kids toddler games online math activities for preschoolers reading games for kids painting games for kids paper crafts for kids kidz games english games for kids preschool websites free toddler games art activities for preschoolers fun games for kids online learning games for toddlers educational games for toddlers fun websites for kids christmas games for kids preschool computer games activities for babies google games for kids infant activities toddler computer games games for kids under 5 holiday activities for kids toddler learning games baby learning games drawing games for kids kid learning games abc games for toddlers art activities for toddlers kindergarten learning games free online toddler games fun activities for toddlers computer games for preschoolers recycling activities for kids toddler art projects space games for kids indoor activities for toddlers playground games for kids fun worksheets for kids toddler songs learning activities for toddlers counting games for kids easy crafts for toddlers halloween activities for toddlers activities for kids chinese new year activities for kids games for kids free download google games free online toddler games abc kids games toddler games online fun games for kids online free toddler games fun websites for kids kidz games google games online shooting games for kids google games for kids football games for kids fun kid games puzzle games for kids adventure games for kids games for kids under 5 free online toddler games downloadable games for kids space games for kids action games for kids fighting games for kids cartoon games for kids kids gams puzzles games for kids free puzzle games for kids shopping games for kids gamesforkids children educational games learning games online free online educational games online toddler games reading games for kids gamesforkids educational games for toddlers fun games for kids online learning games for toddlers google games for kids fun kid games games for kids under 5 free online educational games for kids kindergarten learning games toddler learning games kid learning games education city games baby learning games fun educational games for kids play all kids games, all kids games to play, top free kids games, good kid games, developmental coordination, improving co-ordination, simple exercises for kids, hand eye coordination exercises, warm up exercises for kids, easy exercises for kids, benefits of exercise for children, how to improve hand eye coordination, improve hand eye coordination, coordination for kids, ladder drills, Speed Agility Ladder Drills Exercises, Quick Feet ladder drills, Agility Training Ladder Drills, Quick Ladder Instructional Video, Speed Ladder Drills, Quick Feet ladder Drills, ladder Footwork Exercises, balance sport, improve your balance, fine motor exercises for children, hand eye coordination games kids, games 4 kids, balance sport, improve your balance, differentiation sport, role of the teacher,
Просмотров: 21606 Motor Skill Learning
LeBron James - 1 hour workout (uncut)
 
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Hey guys, you can get awesome NBA/NFL IPhone cases here! :D - https://sportzcases.com?aff=149 Promo Code for 10% off: NBA77 Awesome Basketball T-Shirts, Hoodies and more - http://maxfunke.spreadshirt.com BoingVert's vertical jump program for only $7! - http://boingvert.com/max Full LeBron James workout - 1 hour, uncut! Facebook: https://www.facebook.com/maxfunke947 Twitter: https://twitter.com/maxfunke947 Check out my other NBA channel: http://www.youtube.com/user/MaxFunke94 All rights belong to their respective owners!
Просмотров: 5060223 NBA Highlights
Dog Agility - Jump Chute - Pro Plan P5 Training
 
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Jump chute training is a great way to improve your dog's jumping skills; including confidence, speed, takeoff point and stride length. This is another dog training exercise where you'll need to do equally from both your right and left sides. This is just one of the video lessons from the Purina® Pro Plan® P5 training app. Get all 37 lessons, set goals, track your activity, and earn points with the complete P5 training app, free from the App Store and Google Play. Download the P5 Dog Training App from iTunes: https://itunes.apple.com/us/app/purina-pro-plan-p5/id587010884 Download the P5 Dog Training Android App from Google: https://play.google.com/store/apps/details?id=com.proplan.p5.android Visit our channel homepage for more great videos: http://www.youtube.com/ProPlan Subscribe to Pro Plan on YouTube: http://bit.ly/19tsvbH Learn more about Purina Pro Plan and our products: http://www.ProPlan.com Connect with Pro Plan on Facebook: http://www.facebook.com/ProPlan Follow ProPlan on Twitter: https://twitter.com/ProPlan The Purina Video Network Hub: http://www.youtube.com/Purina
Просмотров: 1293 Purina Pro Plan
100 Individual Soccer Training Drills
 
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ALL 100 Individual Training Drills LISTED HERE: Dribbling 1. Cone Weave to Looped Gate 2. Ronaldinho to Move at Cone 3. T-Cone Weave 4. 10 yd Dribbling Drill - Bell Taps 5. 5 yd Shuttle to Move at Cone 6. 10 yd Dribbling Drill - Inside Outside 7. Double Box Move Drill 8. 10 yd Circle Drill 9. 10 yd Looped Gate 10. Attacking Move Drill 11. Stair Step Roll Drill 12. Cone Weave to Zig Zag Weave 13. Ronaldinho Drill 14. 40 yd Gated Sprint to Move at Cone 15. Figure 8 Drill 16. Shuttle Run (5, 10, 15) 17. Directional Ronaldinho Drill 18. Double Wall Pass to Ronaldinho 19. Zig Zag Reverse Drill 20. 40 yd Varied Gated Sprint 21. Gated Obstacle Drill 22. 100 yd Dribble Sprint 23. Zig Zag Weave to Cone Weave to Cut-Back 24. Snake Drill Passing 25. Double Cut to Gated Pass 26. 5 yd Dribble, Move at Cone to Slotted Pass 27. Shoulder Dip to Cross 28. 1 Touch Wall Passing 29. 2 Touch Wall Passing 30. 3 Cone Wall Passing 31. Passing Progression 32. Timed Free Play Passing 33. Stationary Cross into Target 34. 10 yd Loop to Move at Cone to Pass 35. 90 Degree Wall Pass 36. Cut-In Dribble, Move at Cone to Pass 37. Wall Pass to First Touch 38. Two Touch Wall Pass - Air 39. One Touch Wall Pass - Air 40. Roll to Cross into Target 41. Sole Roll to Gated Pass 42. Corner of 6, Roll to Upper V 43. V-Roll to Gated Pass 44. Figure 8 Sole Roll to Driven Pass 45. Service 46. Laced Ground Passes 47. 50 Juggles to Pass 48. Crossbar Shooting 49. Cone Weave to Cut-In to Curled Shot 50. Stationary Laced Shot 51. Move at Cone to Shot 52. 18 yd Box Roll to Curled Shot 53. Line Shooting 54. Target Shooting 55. Cone Weave, Square Cuts, Move at Cone to Shot 56. Roll to Shot 57. Back to Goal, Turn, Shot Tight Space 58. Spinning Cruyff 59. V-Taps - Both 60. V-Taps - Single Foot 61. Figure 8 Swoop 62. Figure 8 Touches 63. Touches to Cuts 64. Ball Taps 65. Brazilian Sole Dribbling - Single Leg 66. Inside - Outside 67. Pull-Back Taps 68. Tight Cone Weave - Single Foot 69. Tight Cone Weave - Both Feet 70. Bell Taps 71. Forward - Backward Rolls 72. Brazilian Sole Flicks 73. Reverse Spinning Cruyff 74. Freestyle Dribbling 75. Zig Zag Swoop 76. Touch, Touch, Elastico 77. Touch, Touch, Stepover Juggling 78. Below Knee Juggle - Alt 79. Below Knee Juggle - Right Only 80. Below Knee Juggle - Left Only 81. Waist Height Juggle - Alt 82. Waist Height Juggle - Right Only 83. Waist Height Juggle - Left Only 84. Juggle - High Kick - Juggle 85. Juggle - ATW - Juggle 86. Juggle - RATW - Juggle 87. Wall Juggle - One Touch 88. Wall Juggle - Two Touch 89. Above Head Juggle - Alt 90. Above Head Juggle - Right Only 91. Above Head Juggle - Left Only 92. 10 yd Juggle to Bucket Shot 93. Cone Pick-Up 94. Juggle - High Kick - Trap 95. Seated Juggles 96. Tap-Ups - Right Only 97. Tap-Ups - Left Only 98. Tap-Ups - Both Feet 99. Juggle Stalls 100. Below Knee Two Touch Juggle Training Programs: http://www.become-elite.com/programs.html Email me: becomeelitesoccer@gmail.com FOLLOW ME! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en AGAINST ALL ODDS PODCAST! YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 26 Nationality: USA Job: Professional Soccer Player Current Team: Free Agent Last Team: Waterside Karori AFC (New Zealand) Previous Team: Saint Louis FC Position: RB/LB/RM College: UC Davis My Favorite Gear/Equipment/Apparel: Gym Camera: https://amzn.to/2Qi501r Main Camera: https://amzn.to/2IuGyHG Main Lens: https://amzn.to/2IqpxOR Vlogging Microphone: https://amzn.to/2y9F6pt Bendy Tripod: https://amzn.to/2IsPsoM Main Tripod: https://amzn.to/2IoZibj Camera Bag: https://amzn.to/2QiCQ6q Podcast Microphone: https://amzn.to/2DFmFyT Camera Lights: https://amzn.to/2OX7G4k Drone: https://amzn.to/2IqTcHn Laptop: https://amzn.to/2Qkp82T Favorite Soccer Ball: https://amzn.to/2QeFDxw Second Favorite Soccer Ball: https://amzn.to/2OZlKub Favorite Cleats: https://amzn.to/2DI6JMa Favorite Gym Shoes: https://amzn.to/2IpUd2G Cones: https://amzn.to/2IrkQ7l Best Passing Rebounder: https://amzn.to/2OZcUN4 Speed Parachute: https://amzn.to/2IpLWvz Mini Bands: https://amzn.to/2Qk0HCV Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/2OZcRkm Compression Gear: https://www.pacterraathletics.com/ Favorite Soccer Pants: https://amzn.to/2DE3m8Q Favorite Training Top: https://amzn.to/2y0SbBn Trusox: https://amzn.to/2OklmJI Gym Headphones: https://amzn.to/2QeGYo2 Editing Headphones: https://amzn.to/2DHw1dm Editing Software: https://amzn.to/2OkLjZx As an Amazon Associate I earn from qualifying purchases.
Просмотров: 552869 Become Elite
Dog Agility - Agility Tunnel - Pro Plan P5 Training
 
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The agility tunnel is one of the easiest and most fun activities on the dog agility course. To make training simpler, start with a shortened tunnel. Once your dog is comfortable running through the shortened tunnel, you're ready for more advanced configurations. This is just one of the video lessons from the Purina® Pro Plan® P5 training app. Get all 37 lessons, set goals, track your activity, and earn points with the complete P5 training app, free from the App Store and Google Play. Download the P5 Dog Training App from iTunes: https://itunes.apple.com/us/app/purina-pro-plan-p5/id587010884 Download the P5 Dog Training Android App from Google: https://play.google.com/store/apps/details?id=com.proplan.p5.android Visit our channel homepage for more great videos: http://www.youtube.com/ProPlan Subscribe to Pro Plan on YouTube: http://bit.ly/19tsvbH Visit our channel homepage for more great videos: http://www.youtube.com/ProPlan Learn more about Purina Pro Plan and our products: http://www.ProPlan.com Connect with Pro Plan on Facebook: http://www.facebook.com/ProPlan Follow ProPlan on Twitter: https://twitter.com/ProPlan The Purina Video Network Hub: http://www.youtube.com/Purina
Просмотров: 958 Purina Pro Plan
Lava Zone - Balance, Agility and Coordination Skills | PE - Let's Get Active
 
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Suitable for teaching 5 to 7s. Pupils master basic movements as well as developing balance, agility and coordination, as they work together to escape the imaginary lava. Subscribe for more Physical Education clips from BBC Teach on Tuesday when we have them in: http://bit.ly/BBCSubscribeTeach If you found this video helpful, give it a like. Share it with someone. Add the video to your own teaching playlists. Create an account, subscribe to the channel and create playlists for different age groups, sets and syllabuses. Follow us on Twitter: http://twitter.com/bbc_teach ===================== Join commentators Johnny and Jasmine as they introduce a range of basic movements to help your class gain the skills they will need to complete the Lava Zone. The core idea behind Lava Zone is that pupils imagine that the floor is made of lava and they must avoid it at all costs! Pupils are given areas of safety in the classroom, and must find their way to them using jumps, hops and skips, as the lava sweeps from one side of the room to the other. To remain in the safety zone, children must hold a balance. This clip is from the BBC series Let's Get Active. Join commentators Johnny and Jasmine live from the arena as they introduce you to fun new physical education games and activities. Learn key skills and tactics and get up and moving both in the classroom and out in the playground. For more clips from our Let's Get Active playlist: http://bit.ly/TeachGetActive ===================== Teaching Physical Education? There is plenty of opportunity for your class to join in throughout this clip. Once they have mastered the key skills in the warm up, you could set up your classroom as a Lava Zone and complete the challenges. You could also use equipment, such as benches and other apparatus, as ‘mountains’ that the children can use as their safety point. Key curriculum skills include balance, coordination, running, jumping, basic movements, agility, teamwork, speed, creativity, imagination, gymnastics based (early specialisation sport/key in developing functional movement), personal challenge and intrinsic motivation. ===================== For more clips from other subjects at the BBC Teach YouTube channel: http://www.youtube.com/bbcteach More resources for teachers from the BBC: http://www.bbc.co.uk/teach More from BBC Learning Zone: http://www.bbc.co.uk/learningzone More resources from BBC Bitesize: http://www.bbc.co.uk/education ===================== Subscribe to create your own customised playlists, and get notified about our latest clips. As we have them, new videos will be uploaded on the following days: Mondays: Biology, Computer Science, Music, Religious Studies Tuesdays: Drama and Performance, English Language, Maths, Physical Education Wednesdays: Languages, Media Studies, Modern Studies and PSHE, Physics Thursdays: Art and Design, Chemistry, Geography, History Fridays: Business Studies, Design and Technology, English Literature, Early Years
Просмотров: 875 BBC Teach
Let's play agility Lesson 3 Session 1
 
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Просмотров: 32 Shih Tzu Storm
Tulsa Jr. Oilers | Turcotte Stick Handling School | Tulsa Hockey Lessons
 
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The Tulsa Jr Oilers Youth Hockey approach to elite training: Sign Up Today at: http://www.TulsaJrOilers.com Competing at a higher level than one’s comfort zone ALWAYS produces improvement. We provide skill, speed, and strength based training tailored to force each player beyond their comfortable level of play. Derek and Klage have seen these methods produce results first hand in their own careers, and in the 48 combined years of hockey experience they bring to the table. Guaranteed Results. What we do: Skill-based training: the foundation for success Over-speed training: quality intervals-“elevate the comfort zone” Strength, Agility, and Coordination: On and off ice training Our techniques include: Quality conditioning Agility with good posture Planning, Periodization, Specifying Physics of acceleration Anaerobic interval training Proper hockey endurance Post-activation potentiation Our goal is to train and develop the individual into the entire package: Skill: Skating, passing, shooting, stick-handling Quickness (speed, acceleration, agility) Nutrition Mental toughness Hockey specific strength, endurance and coordination Muscle memory: proper technique and speed becomes 2nd nature
Просмотров: 166 Tulsa Jr Oilers
Creating a Comprehensive Soccer Lesson Plan: Training the Center Forward to Score
 
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Anthony Hazelwood Creating a Comprehensive Soccer Lesson Plan: Training the Center Forward to Score Training Type: Individual Sets: 3 Reps: 10 - 12 Target Work Interval: 10 - 15 sec. Rest Intervals: 1:5 Active Rest Between Sets: 8 min. Training Method: Alactic Capacity Method Music: https://www.bensound.com
Просмотров: 234 Anthony Hazelwood
Soccer Drills for Agility - Forward Ladder Drill
 
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Check out www.SoccerDrillsDaily.com to download my free 5 day individual soccer training plan! The forward ladder drill is a soccer agility drill that helps you with your foot speed, leg strength, and coordination.
Просмотров: 1325 Soccer Drills Daily
3 Simple Speed Drills That Will Improve Your Agility | Tennis Conditioning
 
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http://www.TennisConditioning.tv We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form. Read on: http://www.tennis-conditioning.com/2014/08/3-amazing-speed-drills-that-will-improve-your-agility/ Like the shirt? Get yours at http://www.styleconditioning.com Connect with Philipp Halfmann: http://www.philipphalfmann.com JUMP TO SPECIFIC VIDEO SEGMENTS T-Agility Drill - 0:34 H-Agility Drill - 2:21 Sprint - 5:39 CONNECT WITH TENNIS CONDITIONING TV Visit our Blog: http://www.tennis-conditioning.com Subscribe to our YouTube Channel: https://www.youtube.com/user/TennisConditioningTV Like us on Facebook: https://www.facebook.com/TennisConditioningTV Follow us on Twitter: https://twitter.com/tennisconditv Engage with us on Google+: http://www.google.com/+TennisconditioningTv_Page Pin pictures on Pinterest: http://www.pinterest.com/tennisconditv ABOUT TENNIS CONDITIONING TV www.Tennis-Conditioning.tv provides coaches and athletes with educational content, blog posts, news articles, videos, pictures and images. We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power. We don’t like to advocate something we don’t believe in. We desire to share our thoughts, it’s not illegal yet, and hence enable a worldwide audience to benefit as well. Featured Tennis Conditioning TV Episodes include: - Professional Tennis Training Session with Alexander Ritschard (http://youtu.be/9EnfIt739pU) - How Flexibility Impacts OnCourt Performance (http://youtu.be/HFTfuzOBKnI) - Why Core Training for Tennis Players is Important (http://youtu.be/6HHGX62GVcw) - Why Jogging is a Waste of Time for Tennis Conditioning (http://youtu.be/Sxb6zuWoCN4) - The Purpose of Athletic Conditioning (http://youtu.be/lSXpMsfkULE) - How to Treat Tennis Elbow (http://youtu.be/cVm8-h0_Sok) - Interval Training: How to Get Fit for Tennis (http://youtu.be/ZqpNsRh0p8M) - Glycolysis Explained: How Glucose Breakdown Provides Energy (http://youtu.be/J-Ix607yZpM) - 3 Simple Speed Drills That Will Improve Your Agility (http://youtu.be/e4iAvCESXnM) Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.   http://www.TennisConditioning.TV Author, tennis touring- and strength & conditioning coach Philipp Halfmann (http://www.Tennis-Conditioning-Book.com) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues. New Tennis Conditioning TV episode are being released every week and are licensed under Creative Commons, so you're welcome to link to or embed these videos, forward them to others and share these ideas with the people you know. To join the conversation, comment here or join our online community at http://www.TennisConditioning.TV. YouTube Channel Page: https://www.youtube.com/TennisConditioningTV
Просмотров: 45239 Tennis Conditioning
Dog Agility - Weave Poles - Competition - Pro Plan P5 Training
 
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Once your dog is confidently weaving through multiple sets of weave poles, it's time to put it all together at the competition level. Start by placing six poles together in a parallel line, eventually working up to 12 poles, which is another level of competition. This is just one of the video lessons from the Purina® Pro Plan® P5 training app. Get all 37 lessons, set goals, track your activity, and earn points with the complete P5 training app, free from the App Store and Google Play. Download the P5 Dog Training App from iTunes: https://itunes.apple.com/us/app/purina-pro-plan-p5/id587010884 Download the P5 Dog Training Android App from Google: https://play.google.com/store/apps/details?id=com.proplan.p5.android Visit our channel homepage for more great videos: http://www.youtube.com/ProPlan Subscribe to Pro Plan on YouTube: http://bit.ly/19tsvbH Learn more about Purina Pro Plan and our products: http://www.ProPlan.com Connect with Pro Plan on Facebook: http://www.facebook.com/ProPlan Follow ProPlan on Twitter: https://twitter.com/ProPlan The Purina Video Network Hub: http://www.youtube.com/Purina
Просмотров: 4185 Purina Pro Plan
Dog Agility - Agility Tunnel - Competition - Pro Plan P5 Training
 
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Agility tunnel train your dog at the competition level by adding distance between him and the tunnel. Once your dog is confidently charging through the agility tunnel, you may want to add another obstacle, such as a jump, to either end of the tunnel. This is just one of the video lessons from the Purina® Pro Plan® P5 training app. Get all 37 lessons, set goals, track your activity, and earn points with the complete P5 training app, free from the App Store and Google Play. Download the P5 Dog Training App from iTunes: https://itunes.apple.com/us/app/purina-pro-plan-p5/id587010884 Download the P5 Dog Training Android App from Google: https://play.google.com/store/apps/details?id=com.proplan.p5.android Visit our channel homepage for more great videos: http://www.youtube.com/ProPlan Subscribe to Pro Plan on YouTube: http://bit.ly/19tsvbH Learn more about Purina Pro Plan and our products: http://www.ProPlan.com Connect with Pro Plan on Facebook: http://www.facebook.com/ProPlan Follow ProPlan on Twitter: https://twitter.com/ProPlan The Purina Video Network Hub: http://www.youtube.com/Purina
Просмотров: 942 Purina Pro Plan
Soccer Tips : Speed & Agility Workouts for High School Soccer
 
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High school players benefit most from drills that develop their skills and stamina. Watch their skills improve with the helpful tips from a professional soccer player in this free video on speed and agility workouts for high school soccer. Expert: Joey Mattina Contact: www.youtube.com/watch?v=jBGeZN0-tOE&feature Bio: Joey Mattina grew up in Missoula, Montana. He played soccer with with the Colorado Rush, one of the top youth clubs in the United States, and at St. Lawrence University in New York. Filmmaker: Robert Conway Series Description: Soccer has become an increasingly popular sport among youth players. Train new players properly and efficiently in this free video series on soccer tips.
Просмотров: 33062 eHowSports
Kids Tennis | Drills For Building Mini Champions
 
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http://www.top-tennis-training.com/ Junior Tennis Drills In this video coach Simon Konov trains a junior player using various ABC's (Agility, Balance, Co-ordination and Speed) drills. Look out for more drills and videos focusing on Junior/Mini tennis with Simon and Alex. To learn from David Ferrer for free click here - http://www.winwithferrer.com/
Просмотров: 15643 Top Tennis Training - Pro Tennis Lessons