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ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY!
 
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ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY! Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, What vital body functions does Vitamin B12 support? The secretion of more adrenal hormones The creation of red blood cells The preservation of our nerve system’s health The transportation of oxygen to our brain The proper circulation The formation of nerves Our digestion The absorption of iron The reduction of fat and carbohydrates The functioning of women’s reproductive system Which are the symptoms that indicate you’re B12 deficient? You’re constantly tired and find it hard to keep eyes open. All of this is because your blood does not have enough oxygen, and the body does not have the energy it needs. A repeated feeling of numbness, and sensation of ‘pins and needles’. Both indicate that the lack of Vitamin B12 has probably caused nerve damage. Loss of papillae bumps on the tongue, which prevents us from recognizing the taste off any food we may be eating Paleness and yellow skin due to blood cell degradation Short-term memory loss, in particular for young people where dementia is almost impossible A non-stop feeling of dizziness which also reveals lack of oxygen in our blood A feeling of sadness and anxiousness, because when vitamin B12 levels are not hang enough, there are no ‘happiness chemicals’ such as dopamine and serotonin. Severe nerve disorders, hearing and sight problems such as doubled vision. B12 can also cause shadows to appear in your visual field. Complementary sources of B12 Due the fact that B12 is not essential for plants to perform their metabolic processes, they are not producing it. Instead, we should look for it in fortified and animal-origin food, as for instance: Fish and Seafood – Cod, Shrimp, Sardines, Salmon, Scallop, Tuna Meat – Pork, beef, lamb, goat, chicken, turkey Eggs- The yolk, where all vitamins and minerals are stored Dairy foods – Milk, Cheese (all sorts), Yoghurt Coconut Milk Fortified foods for vegans In case you’re already feeling weak and tired, but have no logical reason to be so, don’t lose more time. Test the amount of B12 in your blood, because this vitamin is easy to find, but difficult to absorb. Carefully observe the signs, and adjust your nutrition to ensure a higher intake of this important vitamin.
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Vitamin B12 Digestion and Absorption
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
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4 Best Vitamins to Boost Brain Energy
 
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4 Best Vitamins to Boost Brain Energy The problem could be in your feeding routine in case you feel that your intellectual prowess is deficient. It is conceivable that you are not getting the right vitamins for the cerebrum and the legitimate food in your ordinary dinners. You can change or complement your eating routine and melt more vitamins, especially those that were made to harness the brain. The following are four vitamins, which help your overall intellectual performance, transient memory, and improve mental capacity. Vitamin E This is a cancer prevention agent that protects nerve cells from possible damage and secures the brain. A dietary routine supplemented with vitamin E postpones the advance of Alzheimer's disease. On the other hand, I could avoid it in general. Basically the use of cancer prevention agents to ensure the mind can counter numerous different brain theme. Sweet potatoes, grains, nuts, and green green vegetables are rich in vitamin E. Well-being food stores or their upcoming medication should offer this vitamin supplement. Vitamin C Free radicals are iotas and atoms that can damage brain cells. Frequently, they are side effects of the substance's responses in the body including oxygen. This issue can be balanced by the successful taking of the amounts of cancer prevention agent, which dispenses with the free radicals of the structure. Having enough vitamin C in a man's diet will help improve the overall performance of your brain. Vegetables and a wide assortment of organic products, including vegetables and oranges, are rich in vitamin C. B12 vitamin Vitamin B12 maintains the well-being of nerve cells, increases mental acuity, improves the depressive mind, counteracts memory misfortune, improves intellectual abilities and aids in the creation of myelin, which protects against the electrical motivations of nervous filaments Of the brain and pods. A substantial number of psychological well-being problems occur because of the absence of defensive myelin sheaths in nerve cells. Hamburgers, pork, fish, poultry and meats are rich in vitamin B12. Then again, you can take vitamin supplements or sharp grains with B12. Folic acid Homocysteine ??levels in the blood are controlled by folic corrosion. Sufficient supplementation is emphatically driven on the basis that homocysteine ??has been found to damage the mind phones when taken at high levels. In any case, this solitary applies to those who need mental aptitude. On the other hand, folic corrosion increases the preparation and the fleeting loss of memory.
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Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
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Difference Between Vitamin B12 and B Complex
 
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According to the University of Maryland Medical Center, a vitamin-rich diet can help you stave off many diseases. B-complex vitamins are water ...Do you need to take both or just one ... If you take a B Complex in pill form (tablet or capsule), most of the B12 content is lost as it travels through the digestive tract.What is B12 vitamin and how it is different from vitamin B? To simplify things, B12 is just part of the whole vitamin B complex family. The B ...Vitamin B12 is is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance ...Vitamin B-6 and B-12, also called pyridoxine and cobalamin, both belong to the family of eight B-complex vitamins. Together with other B vitamins, they help you ... Find out what the B complex vitamins are and why they're important in your diet! Vitamin B12 vs B Complex Nutrition and nutritional supplements have come a long way from stored melons in ships to be given to journeying ...There seems to be a lot of confusion over the difference between vitamin B and vitamin B12. Vitamin B is a water soluble vitamin complex and ...Difference Between B12 and B Complex. B12 is a specific vitamin, while B complex refers to a group of B vitamins that includes B12. All of the B vitamins are ...6. Vitamin B12 or vitamin b complex, what is the difference? ... B12 is 264.8nmol/l normal between 141-698..do I need a vitamin B12 supplement or a vitamin b ...
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Vitamins for Erectile Dysfunction
 
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If you are over 18, click here! http://bit.ly/2EQQkVW There are many contributing factors to impotence that may be improved by taking vitamins for erectile dysfunction. ### Common Causes for Erectile Dysfunction Erectile dysfunction is an issue for many men from all walks of life and age brackets. Knowing the possible causes can go far to curing the condition. It is important to always discuss erectile dysfunction with your doctor as it can be a symptom of a serious disease that will need medical attention. * Arteriosclerosis: This vascular disease is often found in men over 60 and is a leading cause of erectile dysfunction among 65% of them. The disease causes the arteries to harden and thus diminishes blood flow. Many factors cause this disease including smoking, diet and diabetes. * Prescription Medications: Unfortunately, our society has grown very dependent on the "quick fix" or turning to medications for every ache and pain. There are over 200 medicines that either cause or contribute to erectile dysfunction. Some medicines for depression, heart conditions and stress are some such medicines. * Diabetes: High sugar levels in the blood can cause damage to nerves as well as blood vessels. Diabetes is arguably the highest cause for erectile dysfunction. Besides the mentioned ailments there are others that can cause erectile dysfunction, such as venous leaks, hormone imbalances, psychological and neurological conditions and the rare Peryonie's Disease. ### All Natural Herbs, Minerals and Vitamins for Erectile Dysfunction After discussing the issue with your doctor, consider changing your eating habits to help with impotence. Adding the following vitamins for erectile dysfunction to your supplement plan may help in improving the situation. * Vitamin A: An essential vitamin when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health. * Thiamin B1: This vitamin is incredibly important in the optimization of nerve and energy transmission throughout your body. Vitamin B will help to improve your circulation and stamina. * Vitamin C: When taking vitamin C, you are helping to produce hormones needed for a healthy sex life and fertility. Vitamin C helps to increase sperm count and their mobility, strengthens capillaries as well as veins and reduces blood cholesterol. * Vitamin E: Often referred to as the "sex vitamin", vitamin E is also considered an anti-aging antioxidant. It helps to protect the membranes of the cells from free-radical damage. It also promotes the creation of prostaglandins, hormones important to a healthy sex drive. You can get those vitamins from foods. In order to treat your ED problem and achieve stronger erections, you also may try some natural and easy method, such as this guide ( http://bit.ly/2nbFLSI ).
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Don’t Ignore These 8 Warning Signs Of Vitamin B12 Deficiency
 
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Don’t Ignore These 8 Warning Signs Of Vitamin B12 Deficiency Please SUBSCRIBE : http://bit.ly/2e9Su11 Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. Vitamin B12. This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts. Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections. These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away. But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sudden boost in your B12 intake will sure make you feel like you have got the power (and all the energy in the world). This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And yes, we need oxygen to survive! It is pure logic – oxygenated blood fills you up with life and energy. Vitamin B12 is important for you. Dr. Mercola says that vitamin B12 carries out numerous vital functions in the body, including: Secretion of adrenal hormone. Circulation. Formation of red blood cells. Healthy nervous system. Proper digestion. Iron absorption. Metabolism of fat and carbs. Nerve growth and formation. Healthy reproductive system in women. Risk groups prone to B12 deficiency. Some foods are packed with healthy portions of vitamin B12, but sometimes this cannot maintain its optimal level in the body. We have covered the most common high-risk groups that should consider supplementing with vitamin B12 on a daily basis! People aged 60 and over who do not have enough stomach acid. Patients diagnosed with autoimmune disorders, such as celiac or Crohn’s disease. Vegans and vegetarians who do not eat products of animal origin. Diabetics on Metformin (this medication affects the absorption of vitamin B12). Symptoms of vitamin B12 deficiency. Inability to keep your eyes open. It is because your blood is not rich in oxygen, and you do not get the energy your body needs; Feeling numb, tingly and experiencing a “pins and needles” sensation. This indicated that you are dealing with nerve damage as a result of poor vitamin B12 levels; Memory loss is also caused by vitamin B12 deficiency. This applies especially to young people who are too young to develop age-related dementia; Feeling wobbly or dizzy also indicates that your blood does not have enough oxygen; Yellow skin is caused by red blood cell degradation. It throws out a distinctive yellow pigment when it tears apart. If you lack vitamin B12, your body is unable to produce strong cells; Smooth tongue is something you get after you lose a few papillae “bumps.” These bumps help you recognize the taste, and if you are always getting a “blah” impression of your food, you are probably lacking vitamin B12; Feeling anxious and tearful, you are likely to deal with vitamin B12 deficiency. This vitamin is responsible for the production of “happy” brain chemicals, serotonin, and dopamine. Optic nerve damage leads to strange vision problems, so you often get blurry or double vision. Test your vitamin levels every time you notice shadows in your vision fields, because this is a common symptom of low vitamin B12 levels. ================================ vitamin b12 deficiency, vitamin b12, b12, b12 deficiency, b12 vitamin, vit b12, vitamin b12 injections, b12 deficiency symptoms, vitamin b12 deficiency symptoms, vitamin b12 foods, vitamin deficiency, vitamin b12 benefits, symptoms of b12 deficiency, vit b12 deficiency, sources of vitamin b12 https://youtu.be/hM8DyJltA6M Please SUBSCRIBE : http://bit.ly/2e9Su11
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What Does Vitamin B12 Do? -- It's Discovery and 5 Ways it Helps People!
 
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http://utahtexans.com/ Click on the link above for a free guide on what someone really should be looking for when buying supplements. This video goes over the history of vitamin B12, the many benefits of this substance, foods that contain it and other ideas to acquire it.
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5 Signs and Symptoms of Vitamin B12 Deficiency
 
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Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency. Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/ STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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6 Great Vitamins That Give You Energy
 
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Vitamins that give you energy include vitamin B, C and D. Other minerals like iron can also boost your energy. Vitamin B1, also known as thiamin, boosts your immune system, helping you ward off infections. Vitamin B2, also known as riboflavin, is a vital substance needed to complete many biochemical reactions in the body. Cyanocobalamin or vitamin B12, in conjugation with Vitamin B9 aids red blood cell production.
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10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
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How B12 Vitamins Can Help Your Brain
 
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We are Continuing to focus on Cutting-Edge Brain and Mind Sciences about a singular organ in the brain called the Pineal Gland and a very special substance it secretes called DMT (Dimethyltryptamine). Its Time to connect the Dots when it comes to WHY Your Body is The Temple of The Living God! Feed me Your Questions and help pull this 5 years of extensive Research out of Me! Matthew 6:22 "The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light." Email: IAMTheSlightEdge@gmail.com Instagram: @dhdiamond Facebook: Slight Edge Performance Program Visit my online vitamin Shop at IAMTheSlightEdge@gmail.com (Click link and Order a Case of XS Energy from me Now!) http://www.amway.com/Shop/Search/SearchResults.aspx?searchkeyword=Xs&includeLMS=false&pwsID=DomoniqueHargrove
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The Benefits of vitamin B complicated, and high Food Sources
 
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The Benefits of vitamin B complicated, and high Food Sources https://youtu.be/VtX_xb9L8TE Referred to as {vitamin b|B-complex vitamin|B complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play a vital role to keep our bodies running like well-oiled machines. These essential nutrients facilitate convert our food into fuel, permitting the United States of America to remain energized throughout the day. whereas several of the subsequent vitamins add the bike, every has its own specific edges — from promoting healthy skin and hair to preventing blackout or migraines. Chances are the typical person is already obtaining many B vitamins from the food they eat.” let's see to seek out out why every B-complex vitamin is thus necessary. And ensure you intake the proper foods to induce many them in your diet. Vitamin B: The eight B nourishments and high Food Sources B1 (Thiamine) B1 helps the body create healthy new cells. It’s typically known as Associate in Nursing anti-stress nourishment thanks to its ability to safeguard the system. once carbo-loading (either to organize for a giant race or simply as a result of pizza pie tastes that good), studies say this nourishment is important to assist break down those straightforward carbohydrates. Get it from Whole grains, peanuts, beans, spinach, kale, blackstrap sirup and alimentation. B2 (Riboflavin) This B-complex vitamin works as Associate in Nursing inhibitor to assist fight free radicals (particles within the body that injury cells). it should conjointly forestall early aging and therefore the development of heart condition. And, lactoflavin is very important for red somatic cell production, that is important for transporting gas throughout the body. many studies counsel B2 will facilitate deflect migraines, however, a lot of analysis is required to make certain. And watch out, whereas daylight will the body smart, actinic radiation reduces the lactoflavin content in food sources. Get it from: Almonds, wild rice, milk, yogurt, eggs, Belgian capital sprouts, spinach and soybeans. B3 (Niacin) One of the first uses for B is to spice up HDL cholesterol (i.e. the nice cholesterol). and therefore the higher a person’s HDL, the less dangerous sterol he or she is going to have in their blood. nourishment B3 deficiency is extremely rare in developed countries, tho' alcoholism has been shown to lower B3 levels in some people. Get it from: Yeast, red meat, milk, eggs, beans and inexperienced vegetables. B5 (Pantothenic Acid) You can notice little amounts of nourishment B5 in only regarding each food cluster — its name even says thus. Pantothenic comes from the Greek word B-complex vitamin, which means “from all over.” additionally to breaking down fats and carbs for energy, it’s liable for the assembly of sex and stress-related hormones as well as androgen. Get it from: Avocados, yogurt, eggs, meat and legumes. B6 (Pyridoxine) Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). B-complex vitamin could be a major player in mood and sleep patterns as a result of it helps the body manufacture 5-hydroxytryptamine, endocrine and monoamine neurotransmitter, a stress secretion. Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots. B7 (Biotin) Because of its association with healthy hair, skin and nails, this {b nourishment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly goes by “the beauty vitamin.” Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and batty. B9 (Folate) You may have detected another name for B9 — B complex — that is that the artificial type employed in supplements and fortified foods like cereal and bread. Studies counsel folic acid could facilitate keep depression unfree and forestall blackout. This nourishment is additionally particularly necessary for girls World Health Organization area unit pregnant since it supports the expansion of the baby and prevents medical specialty birth defects. Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, wheat berry and beans. B12 (Cobalamin) This B-complex vitamin could be a total team player. {cobalamin|vitamin B12|cyanocobalamin|antipernicious anemia factor|B-complex nourishment|B complex|vitamin B complex|vitamin B|B vitamin|B} works with vitamin B9 to provide red blood cells and facilitate iron do its job: produce the gas carrying supermolecule, hemogloblin. Get it from: Fish, shellfish, dairy, eggs, beef and pork. Special thanks to respected owners: dailyburn.com pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/
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Vitamin B12: Questions Answered
 
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What is vitamin B12, what are the causes and prevalence of deficiencies, where is it found, and what is the best source? Dr. Pineda Ochoa answers all of these questions and more in this short presentation. The first part of the transcript is included below for reference, and the full transcript (which is too long to post here) is available on our website, along with sources and credits, here: http://meatyourfuture.com/2016/05/vitaminb12/ [The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.] PARTIAL TRANSCRIPT: More and more mainstream health authorities are promoting plant-based vegan diets – like Kaiser Permanente, one of the largest HMOs in the U.S. that wants to make plant-based diets “the new normal for [its] patients and employees”; or the president of the American College of Cardiology, Dr. Kim Williams, who vigorously promotes a vegan diet; or the chair of Harvard’s Department of Nutrition, Dr. Walter Willett, who recommends “choosing plant proteins over animal proteins.” As we see this awareness about plant-based nutrition increase, concern is sometimes expressed about vegan diets and vitamin B12 deficiencies. Some might ask, “If a vegan diet really is healthy and natural, why do I need to watch my vitamin B12 levels or take vitamin B12 supplements?” And this is a great question. So, let’s review the current information about vitamin B12, and the causes and prevalence of vitamin B12 deficiencies. Vitamin B12, also called cobalamin, is a water-soluble vitamin. It is produced by bacteria, not animals or plants. So animals, including humans, must obtain vitamin B12 directly or indirectly from bacteria. In the past, vitamin B12 from bacteria was naturally and more reliably present in plant foods. Today, however, with modern hygienic practices that more deeply clean and sanitize our produce, along with the soil being exposed to more antibiotics and pesticides, most plant foods are no longer reliable sources for vitamin B12. And, it’s probably not a good idea to go back and reverse sanitary practices just to get more of this bacterial product in our diet. [Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2016/05/vitaminb12/]
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Vitamin B की full series trick se
 
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Просмотров: 4531 Manoj Paswan
5 Powerful Vitamins That Naturally Increase Your Testosterone Levels
 
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Naturally Increase Testosterone With BARBARIAN: https://goo.gl/ggS14u Here are 10 nutrients that naturally increase testosterone: Selenium: Linked to improved sperm count and increased testosterone levels. (1) Zinc: Blocks aromatase, which is the precursor to estrogen. Deficient nutrient in most men’s diet. Also highly linked to increased testosterone levels. (2), (3) Vitamin A: Active in the Testes, when there’s no Vitamin A, estrogen synthesis skyrockets. (4) B Complex: Deficiency results in increased estrogen levels in men, decreased testosterone levels. (5), (6) D3: Free’s testosterone that’s bound to a protein, enabling your body to have more free testosterone. (7), (8) Vitamin C: A potent antioxidant that blocks cortisol secretion and oxidative damage. (9), (10) Calcium: Stimulates testosterone synthesis, increases testosterone levels post-exercise. (11), (12) Magnesium: Linked to higher serum testosterone levels in older men. (13) 1. https://www.ncbi.nlm.nih.gov/pubmed/23678636 2. https://www.ncbi.nlm.nih.gov/pubmed/16648789 3. https://www.ncbi.nlm.nih.gov/pubmed/17984944 4. http://www.reproduction-online.org/content/124/2/173.long 5. http://press.endocrine.org/doi/abs/10.1210/endo-32-1-97 6. https://academic.oup.com/endo/article-abstract/31/1/109/2773610?redirectedFrom=fulltext 7. https://www.ncbi.nlm.nih.gov/pubmed/18351428 8. https://www.ncbi.nlm.nih.gov/pubmed/20050857 9. https://www.ncbi.nlm.nih.gov/pubmed/22731648 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134113/ 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1164258/pdf/biochemj00520-0038.pdf 12. https://link.springer.com/article/10.1007%2Fs12011-008-8294-5 13. https://www.ncbi.nlm.nih.gov/pubmed/21675994 Each of them are found in the Barbarian Manhood Multi. So rather than spending $198/month to get each, spend $38 a month to get BARBARIAN in the mail every month. Join Chad's Fan Page Here: https://www.facebook.com/ChadHowseFitness Subscribe to the Man Up! Podcast: https://itunes.apple.com/us/podcast/man-up!/id1062685913?mt=2 Follow Chad on Instagram: @chadhowse
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3B 10.14 Water-Soluble Vitamins: The B Vitamins
 
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4/21/14/ lecture at RC
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Vegans and B-12: Meeting Your Body's Needs without Meating Your Body
 
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http://www.TanglewoodWellnessCenter.com Loren discusses the B12 issue and explains why getting enough B12 is far more likely due to an inability of the body to properly assimilate and use B12 than it is to a deficiency of the substance.
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Vitamin B12 Deficiency Symptoms -- 10 Signs you could be Deficient and the Consequences!
 
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http://utahtexans.com/ Click on the link above for a free report to choosing supplements for better health. Almost 40% of the population just in the U.S. is deficient in vitamin B12 according to Tufts University in Boston. Now, Vitamin B12 is water soluble and this means that it gets flushed out of someone's system on a daily basis and needs to be replenished every day. What this substance does is help with the creation of red blood cells that carry oxygen around the body. Since organs needs oxygen to function one of the first symptoms a person may experience is fatigue and low energy. This can also bring about pale skin and cold hands or feed since other organs need the oxygen. Next up would be a headache, dizziness, cognitive problems and confusion. Now if someone's red blood count gets too low it could lead to permanent brain damage, since the brain needs oxygen to survive. Lastly irregular heartbeats and chest pain can all occur. Besides carry oxygen this vitamin helps nerve cells stay healthy. I like to think of nerve cells as little postal workers, but they have super powers. Nerve cells are responsible for sending and receiving messages from touch, sight, hearing, smell and pain. As you can imagine without B12 a bunch of these little super postal workers could call in sick and your whole body system might not work as good. It's also extremely important for pregnant woman and a deficiency could make it 5 times more likely that a woman gives birth to a child with a birth defect. Another use of this stuff would be for the replication of DNA. Your cells only live for so long then they die and are reborn again into new cells. For example skin cells live around 2 to 4 weeks and we lose around a million skin cells in a day. When skin cells don't replicate correctly it could lead to all kinds of problems such as wrinkles and weakened organs. In fact many health experts believe it's a main source of the aging process. It is also used for metabolism which is breaking down food into energy. Increased amounts of this vitamin will not help with weight loss, but a deficiency can damage regular metabolism and lead to stunted growth and mental retardation. So to sum everything up, DANG, talk about important yea don't be deficient in this stuff. Foods with the most vitamin B12 would include liver, fish, dairy products, soy, and eggs. The fact is our food nowadays doesn't have the nutritional value like it used to and because of this I highly recommend taking a good multi-vitamin supplement. This way you ensure you are not going to be deficient in any vitamins. Contrary to what you might believe not all supplements are created equal and there is a lot of crap out there. Shopping for a good supplement can be confusing, frustrating and not very fun. To make things a little easier for you I have created a free guide about this topic. It goes over to identify a good brand from a poor one, herbal remedies and even the role of government agencies that protect us. To view this free guide simply click on the link http://utahtexans.com/
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Secret 12™ & VeganSafe™ - Best vitamin B12 liquid sublingual supplement for B-12 deficiency
 
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This product is available under two different labels, but is manufactured by the same company, with the exact same ingredients: Dr. Edward Group's VeganSafe B-12 - https://www.amazon.com/gp/product/B00RXEW7R0/ref=as_li_tl?ie=UTF8&tag=anthonydelell-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00RXEW7R0&linkId=d135e80bcbdedfa42e01b9c621894198 Alex Jones' Secret 12 - https://www.amazon.com/gp/product/B00Q1TCN40/ref=as_li_tl?ie=UTF8&tag=anthonydelell-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00Q1TCN40&linkId=d4411c1e7edd0a6c3061811d8ab516a0 You can find a complete transcription of this video at: http://noworldorder.com/2014/11/15/secret-12-vitamin-b12-supplement/ - What is Secret 12™ & VeganSafe B12™? - Although most of us simply know vitamin B-12 as the B vitamin responsible for energy production, it’s important to understand that “vitamin B-12” is actually a catch-all term for a class of vitamins known as cobalamins -- cyanocobalamin, hydroxocobalamin, methycobalamin, and adenosylcobalamin -- and they’re not equal in their benefits. Whereas traditional B-12 supplements contain cyanocobalamin and hydroxocobalmin, Secret 12™ & VeganSafe B12™ contains methylcobalamin and adenosylcobalmin, the two most bioactive forms of B-12. - The Top 5 Reasons You Need Secret 12™ & VeganSafe B12™ - 1. It’s the Best B-12 Available! - Methylcobalamin, or methylated B-12 is the most pure, active, bioavailable coenzyme form of B-12 and when paired with adenosylcobalamin, the other coenzyme form of B-12, forms the most potent B-12 combination available. 2. Encourages Normal Energy Levels - Vitamin B-12 promotes energy production in multiple ways. It supports the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose -- the fuel your body uses for energy. 3. Ultra Absorbable Formula Helps Fight B-12 Deficiency - B-12 deficiency is a serious problem that can cause anemia, fatigue, weakness, constipation, weight loss, depression, poor memory, asthma, vision problems, and low sperm count. 4. Supports Your Body’s Major Processes - As defense against homocysteine, B-12 is nutritional support for your cardiovascular and nervous systems. 5. Natural Sleep Support - Some research has linked methylcobalamin to positive effects on sleep due to its influence on melatonin secretion and light sensitivity; it also helps normalize a persons 24-hour clock. - The Health Benefits of Secret 12™ & VeganSafe™ B-12 - • Nutritionally supports cardiovascular function. • Promotes nervous system health. • Fights homocysteine, a cardiovascular stressor. • Supports adrenal function and energy production. • Essential for cell growth and replication and DNA production. • May support a healthy sleep-wake cycle. - Shocking Facts About Vitamin B-12 - • As many as 30% of adults over 50 are unable to absorb B-12 in food, making supplementation the best source. • Research conducted at the University of Oxford study found that vitamin B-12 deficiency may lead to brain shrinkage. • B-12 supplementation is not a cure for Alzheimer's disease but preliminary reports suggest a link between vitamin B-12 deficiency and Alzheimer's disease. • Vitamin B-12 deficiency leads to megaloblastic anemia, a fatigue ridden condition where red blood cells don't develop properly and can't carry oxygen efficiently. - Why is Secret 12™ & VeganSafe™ B-12 the Best Vitamin B-12 Supplement? - • Contains methylcobalamin and adenosylcobalamin, the bioavailable, coenzyme forms of B-12. • Highly absorbable, no conversion in the liver is necessary. • The European Food Safety Authority reports that the combination of adenosylcobalamin and methylcobalamin is the best and safest representation of naturally occurring vitamin B-12. • VeganSafe B-12 is an easy and delicious liquid formula -- no injections. • Vegetarian and vegan friendly, GMO and gluten free! • Made in the USA and according to Good Manufacturing Practices (GMPs).
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What Happens If The Body Does Not Get Enough Vitamin B?
 
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And therein lies the problem some people don't consume enough vitamin b12 to meet their needs, while others can't absorb enough, no matter how much they take in. However, if you're not getting enough vitamin b6, it could have adverse effects on 28 nov 2017 deficiency can result when levels of b12 are too low. Vitamin b12 (cobalamin) deficiency symptoms, causes, and vitamin & supplements live science. Vitamin b12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around body. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, drink heavily, you've taken acid reducing medications for a long time what causes vitamin b12 deficiency anemia? You get anemia don't enough in diet from foods like milk, eggs, and meat. 10 dec 2016 eggs and cheese make it a great source of vitamin b 12. Nerve problems, such as numbness and tingling in the hands feet, can also occur 19 apr 2017 since your body doesn't make vitamin b12, you have to get it from animal based foods or supplements. If somebody is depressed, that may be they don't have enough available serotonin, but it they're not making because the. Vitamin b12 consumer office of dietary supplements nih. The medical community still urges caution when taking these vitamins as supplements because further research is necessary to completely 20 jul 2017 getting enough vitamin b 12 helps your body maintain healthy myelin a fat and protein rich substance that surrounds nerve cells low levels of while does not occur naturally in plant based foods, vegetarians vegans can boost their intake by consuming fortified b6 vital for proper brain function. Vitamin b12 deficiency causes, symptoms, and treatment webmd. Vitamin b12 consumer office of dietary supplements nih symptoms vitamin b deficiency healthline health "imx0m" url? Q webcache. Googleusercontent search. Or vitamin deficiency anemia can occur if your body has occurs when doesn't have enough of the vitamins needed to produce adequate numbers healthy red blood cells here are b12 symptoms everyone should be on lookout for and what you do you're deficient this important nutrient. While some people may be mildly deficient in b6, a serious deficiency is rare. What happens if you don't have enough vitamin b6 what to your body a lot of b b12 on the human you're not getting b6? . Vitamin b12 deficiency can be sneaky, harmful harvard health 21 things you need to know about vitamin. This article will explore the functions of vitamin b12, how a person 4 may 2017 like most vitamins, b12 can't be made by body. Yet many most people take in enough b12 from natural sources meat, fish, eggs, and dairy. In the united states (u. Like all the b vitamins, vitamin b6 is water soluble, which means your body excretes what it does not use. What happens if you don't get enough vitamin b 12 deficiencies can lead to anemia and confusion in older adults. Vitamin b 6 also helps to keep the
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Can You Overdose On Vitamin B12?
 
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Can you take too much vitamin b6 & b12? Healthy eating. Treatment with high dose vitamin b12 been shown to be safe for overdose and side effects methylcobalamin info. Treatment with high dose vitamin b12 been shown to be safe for stichtingb12tekort. Excess intake of cobalamin, or vitamin b 12, may cause some 12 2015 if you have low levels b12, feel weak, less energy, can buy cyanocobalamin tablets over the counter (otc) in doses, b12 levels, hydroxycobalamin is also used to treat cyanide poisoning experience swelling when are taking these supplements, should as an overdose lead more serious health problems, 21 dec 2016 pyridoxine treatment choice for isoniazid. You should be careful with vitamin b12 supplementsschweikart. Too much? Vitamin b12 overdose toxicity symptoms regev elya. Vitamin b12 been shown to be safe for a url? Q consumerlab answers can. If you have a medical condition, or are taking other drugs, herbs, vitamin b12 supplements should be avoided in people sensitive allergic to i recommend that everyone over age 50 (and vegans of any age) take daily b complex supplement contains along with vitamins most cases overdose mainly caused by such. Vitamin b 12 is a treatment of pernicious anemia and cyanide poisoning. Consult a doctor if you develop these symptoms after taking vitamin b 2. If necessary this treatment is repeated within several hours, making the total dose 10 grams. Adverse reactions can occur if you are sensitive or allergic to 21 apr 2015 overdosing on thiamine, vitamin b 1, is rare but cause severe symptoms. E consists of 8 compounds and supplementing only one form can be detrimental) 2 jan 2017 you overdose on vitamin b12? Vitamin b12 is a fairly non toxic substance that unlikely to cause problems in cases an. It is also used for tremors, to treat imerslund grasbeck disease, cyanide poisoning, 16 nov 2016 vitamin b12 overdose symptoms & side effects certain vitamins can harm you when taken in excess, specifically fat soluble like a 15 oct 2015 your body does not produce b12; has come from diet. Too much b12? Can you take too vitamin Vitamin b12 overdose uses, side effects, interactions and warnings webmd. If you are undergoing pernicious anemia, an overdose of this vitamin can lead to b12 be found in foods such as meat, fish, and dairy products. Vitamin b12 safety mayo clinic. Googleusercontent search. Food and drug administration does not strictly regulate herbs supplements. The side effects of too much vitamin b12 what is a overdose? B overdose symptoms (methylcobalamin) effects, dosage, interactions 5 common b 12 toxicity practice essentials, pathophysiology and etiology women channel. Vitamin b12 been shown to be safe for can taking too much vitamin b 12 dangerous? Consumer lab. The side effects that occur, like reddening of the skin and urine changes in heart rate blood pressure are temporary harmless. Side effects of too much vitamin b12 vitamins lovetoknow. Taking too much vitamin b12 is rare, but excess amounts
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Natural Factors B 12 Methylcobalamin Sublingual 5000mcg with Dr. Michael T. Murray
 
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Are you deficient in B12? Michael T. Murray N.D. knows that although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing B-12. Previously, those deficient in Vitamin B-12 would have to get injections - NOW Director of Product Science & Innovation, Dr. Michael Murray, and the Natural Factors team have developed a capsule form supplement to eliminate the needles, and still offer proper supplementation for those deficient in B-12. Here is the inside scoop on Natural Factors' high potency B-12 Methylcobalamin Sublingual 5000mcg and its incredible health benefits! View this product at: 60 tabs: http://www.nationalnutrition.ca/detail.aspx?ID=1111 60+60 tabs: http://www.nationalnutrition.ca/detail.aspx?ID=7493 Natural Factors' B-12 Methylcobalamin Sublingual 5000mcg: Natural Factors brings you this optimum vegetarian source of Vitamin B12 in 5000mcg! Vitamin B12 is a water-soluble vitamin necessary for energy production; for nervous system function as it is needed to produce myelin, the fatty substance that forms a protective sheath around nerves; for the production of acetylcholine, a neurotransmitter that helps with memory and learning. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
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الفرق بين فيتامين  Vitamin B9 vs Vitamin B12
 
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( الفرق بين فيتامين بي 12 و 9 ) Vitamin B9 vs Vitamin B12 بواسطة الدكتور عبدالله مازن
Vitamin A Good for Hair Growth
 
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Vitamin a good for hair growth on google . , . . . . Vitamin c, b vitamins such as biotin (vitamin b or vitamin h) and niacin (vitamin b) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. But they're also essential for healthy skin and hair, according to the you can find the b vitamin complex in whole grains, cauliflower, carrots, on the benefits of biotin for hair; However, the evidence is very weak while hair loss can be attributed to some medical conditions such as alopecia, vitamin a helps to produce healthy sebum, an oily substance below information will help you to get some more though about the subject it is possible to get too much vitamin a which is going to be counterproductive to your hair growth efforts, so it's best to each foods containing vitamin a rather experts aren't sure exactly how the level of vitamin d in your body directly influences your hair growth, but many still think it's a good idea to hair loss is one of the biggest problems faced by women today. Amazing diy recipes and vitamin hacks for strong and beautiful hair good to know your hair might seem oilier than usual during the first two weeks or anyway if you want for more info, you would better continue reading. Many companies sell products or supplements claiming to grow hair or and vitamin supplements that don't work is not a good thing, for your vitamin a is necessary for cell growth. It also helps with healthy sebum production in the scalp, which prevents strands from drying out. It can be now, since hair is actually a part of your body, you can't have healthy hair growth without maintaining a good vitamin and mineral balance. Another very it seems every day we get a new claim about a vitamin doing this or are always good for hair these are vitamin a (needed by all your cells for growth), and b intense grow long hair vitamins contain the best dose for fast growth of biotin (d calcium pantothenate), biotin, folic acid, vitamin b (cyanocobalamin), best hair growth vitamins for fast hair growth and healthy hair growth as seen in top hair biotin vitamin b in a range from mcg to mcg to regain this hair growth mineral, consume mg daily or munch on that includes biotin, vitamin a and vitamind d are pretty good the best way to grow your hair out and get healthy nails! more best vitamins for hair growth, hair skin and nail vitamin, healthy hair tip, hair skin nails after testing many combinations, i've found the best hair growth the next pill i throw back is biotin, a water soluble version of vitamin b. In my find out which hair vitamins are required to give you younger looking skin and shinier strands! supplements for glowy skin and gorgeous hair iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating b vitamins. Signs you have a vitamin d deficiency here are some simple ways that you can care for your hair and help it grow faster of hair, so maintaining good levels of vitamin c is necessary to absorb iron renowned for its abilities to soften the skin, vitamin e is an essential vitamin for healthy hair because it helps with blood circulation and leads to what specific treatm
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Top 10 Benefits of Vitamin B5  | Health Benefits of Pantothenic Acid
 
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Top 10 Benefits of Vitamin B5 | Health Benefits of Pantothenic Acid, Vitamin B5, known as pantothenic acid, is a water-soluble vitamin that locate in all living cells of our body. Studies shown many Beneficial B5 vitamin Roles in our Body, • converting nutrients from food into energy, • balancing blood sugar, • reducing bad cholesterol, • lowering high blood pressure, • preventing nerve damage Symptoms of a vitamin B5 deficiency may include: • fatigue • depression • upper respiratory infections • muscle cramps • stomach pains • vomiting • burning feet B5 vitamin sources can be found from • Mushroom Shiitake • Avocado, Sweet Potato • Lentils Dried Peas, • Chicken, Turkey, Yogurt • Broccoli Cauliflower, Bell Peppers • Beet Greens, Asparagus, Turnip Greens, 1. Beneficial Synthesizer Vitamin B5 work as Utilizer To Promote Formation of • Fats, Proteins, Carbohydrates for Energy • Amino Acids to Build Muscle, • Antibiotics kill Skin Bacteria Like Acne, 2. Fasten the Wound Healing Process Vitamin B5 is a basic ingredient • Applied to heal injured area, • cell migration is Tissue formation • is an antioxidant that promotes healing. 3. Reduce From Stress Vitamin B5 has beneficial for mental by - reducing stress - reduce anxiety and depression, - regulating hormones cause of mental condition. 4. Promote Healthy Heart Effectively Keep heart function normally. - Stabilize cholesterol level & - Controlling blood pressure. 5. Increase Stamina Reducing body fatigue and weariness by - Increasing Stamina of Body & - Important for Athletes 6. Promote healthy Skin and hair Improve skin healthy & appearance by - delay wrinkles and age spots, - prevents from losing pigmentation of hair. 7. Non Toxic Substance Water Soluble Vitamins, it Does Not Add Toxic Substance to Body Proven Effective For Every Age group & gender. 8. Boost Immune System white blood cell count is maximized by eating Vitamin B5 - strengthening the immune system - Fight infections and diseases. 9. Relieve Detrimental Issue Relieve Body from Issue like Detrimental problems - Asthma, - Autism candedeases (grow disability) - Osteoarthritis, Parkinson’s disease, - Premenstrual syndrome 10. Enhance Hemoglobin Levels Enhance the level of Hemoglobin in our bodies - assists liver in processing toxic substances - DNA reproduction. Musics: Tobu & Itro - Sunburst
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Vitamin B12 | Vitamin B12 Deficiency, Causes, Symptoms and Treatment
 
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Vitamin B12. Older adults with vitamin B12 levels between 200 and 500 pg/mL may also have symptoms. Deficiency should be confirmed by checking the level of a substance in the blood called methylmalonic acid. Atrophic gastritis, in which your stomach lining has thinned. Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. Immune system disorders, such as Graves' disease or lupus. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food. Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs. High Vitamin B12. ... Medical conditions that can increase levels of vitamin B12 include liver disease, kidney failure and a group of blood cancers known as myeloproliferative disorders, which includes myelocytic leukemia and a condition that causes an overgrowth of red blood cells called polycythemia vera.
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Thiamine Deficiency Symptoms – 15 Signs of it and 5 Really Cool Things it can Do!
 
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http://utahtexans.com/ Click on the link above for a free video guide to shopping for supplements and using herbal medicines! In this video I'm going to share some of the leading thiamine deficiency symptoms, as well as a few really nifty things this nutrient can do Thiamine also goes by the name of vitamin b1 and played a big role in the discovery of vitamins. After it was discovered that oranges and citrus fruits prevented scurvy with sailors there was this other big disease plaguing people and do you know what that was? It starts with the letter B. It's called beriberi. Just like the role of oranges to scurvy in the late 1900's it was discovered that removing the husks or outer layer of rice caused beriberi. This disease really hurt Japanese and Asian sailors since most of their diet was rice. Then a little later in time this substance received the name vitamin b1 or thiamine. Do you know why this vitamin was called B1? It is because it was the very first B vitamin discovered. You might be wondered what is so bad about beriberi right? Beriberi can either affect the cardiovascular system known as wet beriberi or it can attack the nervous system and that is known as dry beribery. If beribery affects the nervous system all kinds of problems can develop. According to Healthgrades.com There could be problems with walking, coordination, slurred speech, confusion or memory problems. Next a person could feel tingling in the hands or feet, uncontrolled eye movement and possibly vomiting. If beribery is wet it affects the cardiovascular system. Someone may experience fatigue, abnormal heart rhythms, shortness of breath, chest pains, coughing, leg pains and possibly swelling. The great thing is that all these symptoms can be eliminated if someone gets enough of this vitamin. However, if treatment is delayed what do you think is going to happen? Yep all these annoying problems could become permanent. We know that thiamine is vital for life and that is why it's called a vitamin. Apart from preventing beriberi it can reduce the chance of someone getting cataracts. According to Oregon State University a study of nearly 3,000 Australian men and women found that those with the highest level of vitamin B1 were 40% less likely to have cataracts than those with the lowest levels. It also does things like maybe prevent cancer, Alzheimer's, heart failure and it can eliminate free radicals. In conclusion just make sure you get enough of this stuff. You could get it through diet a lone, however I think it makes more sense to take a quality supplement. The reality is that farmers use chemicals to grow their crops bigger and faster, but it depletes the nutritional value of the food that we are consuming. Plus consuming a quality supplement will give antioxidants that can do so many wonderful things. Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at http://utahtexans.com/.
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START VITAMIN B1 - PHÂN BÓN LÁ CAO CẤP GIÚP CÂY RA RỄ MẠNH VÀ GIẢM SHOCK CHO CÂY KHI CHIẾT GHÉP
 
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Công Dụng: Start is a transplant solution of growth promoting substances that includes vitamin B-1. Alpha naphthalene acetic acid hormonelike substance, yucca extract base, chelated Iron and phosphoric acid. Specially formulated to help reduce transplant shock and to stimulate feeder root growth. Start is an effective transplant solution for use on all types of transplants, including bare root roses, shrubs, bedding plants, seedlings and cuttings. Light frequent applications of start will result in good, healthy root structure and successful planting. Tên thương mại START VITAMIN B1 – Phân bón lá Hoạt chất P2O5 2%, Fe 0.1%, Vitamin B1 0.1% Quy cách 473ml – liquinox Công dụng Giảm khủng hoảng sau khi ghép cây, kích thích rễ phát triển, dùng cho nhiều loại cây trồng, cây con. Hướng dẫn sử dụng Liều lượng Pha 1 muỗng với 3.8L nước Phun từ 2-3 tuần đến khi cây trưởng thành Mời các bạn tham khảo thêm cách sử dụng phân trên phong lan và hoa kiểng tại link sau: http://vietnamnongnghiepsach.com.vn/product/start-vitamin-b1-hang-nhap-khau-tu-my/
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vitamin B6(Pyridoxine) & B7(Biotin)
 
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vitamin B6(Pyridoxine) & B7(Biotin) https://youtu.be/MWbtcovEByE B6 (Pyridoxine) Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). pyridoxal could be a major player in mood and sleep patterns as a result of it helps the body turn out 5-hydroxytryptamine, endocrine, and vasoconstrictor, a stress internal secretion. Some studies counsel vitamin B6 will cut back inflammation for folks with conditions like the rheumatioid inflammatory disease. Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots. B7 (Biotin) Because of its association with healthy hair, skin and nails, this nutriment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly go by “the beauty vitamin.” it should facilitate folks with polygenic disorder management high blood sugar levels, too. This B-complex vitamin is particularly necessary throughout gestation as a result of it’s important for traditional growth of the baby. Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and nutty. special thank to respected owners: pixabay.com pinterest.com like us on facebook: https://www.facebook.com/Health-Fitness-185113985275522/
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💊Best Vitamins for Acne Prone Skin Review | Prevent Acne Breakouts | Multi-Vitamins Without Iodine
 
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🚀Get Paid to Take Survey ➜http://bit.ly/2vTdALD or ➜http://bit.ly/2Bjur02 ➜http://amzn.to/2oKu8ms, Best acne vitamins by Vitafusion called Multivites Gummy Vitamins with no Iodine. Best 2 week diet that improved my skin ➜http://bit.ly/2M8iMGo ➜http://wp.me/p9lkEH-3e, My How to Get Rid of Acne Tips. I always try to prevent acne breakouts. The best vitamins for acne prone skin are listed below: Vitafusion Multivites Gummy Vitamins (I take 2 gummies per day) has several vitamin such as A, B, C, D, etc. Zinc (I take 1 per day) Tumeric Antioxidant Supplement, http://amzn.to/2pQPP29 is great for acne (1 per day) For the longest while I was wondering where I could find a multivitamin supplement that does not have Iodine. I noticed that when I take a multivitamin that has Iodine, I have a noticeable acne break out on my face. Too much Iodine can cause inflammation which is not good for acne prone skin. Question that you may have: Is turmeric good for you? t has powerful anti-inflammatory effects and is a very strong antioxidant which are great benefits for people with or without acne. Is zinc good for acne? zinc kills acne causing bacteria. It's not as effective as antibiotics, but it can still be useful. Furthermore, bacteria won't develop resistance to zinc, so it works even for people who have antibiotic-resistant bacteria on the skin. Zinc reduces inflammatory response to bacteria. What is the best vitamin for oily skin? Vitamin A helps in moderating oily skin. One can take supplements of vitamin A, vitamin B complex, vitamin C, vitamin E, and zinc to control oil secretion. Eating more vitamin B2 and vitamin B5 rich foods will help balance secretion of oil glands of the skin.
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Vitamin B Deficiency Relief (930.12hz + 410.25 hz) - Isochronic & Binaural [ Brainwave Entrainment]
 
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Vitamin B Deficiency Relief 930.12 hz isochronic 410.25 hz binaural This frequency will help your body collecting Vitamin B`s from food and beware it from oxidation. It will level up Vitamin B`s. other freq. for vitamin B deficiency: 0.05hz, 0.41, 1.00, 45.00, 97.50, 324.37, 410.25, 566.41, 709.83, 930.12hz. --------------------------- freq. lists: Some spiritual and psychic frequencies: http://lunarsight.com/freq.htm Stimulating/Normalizing freq.: http://stenulson.net/althealth/stimfreq.htm Glossary and more links: http://www.bibliotecapleyades.net/ciencia/ciencia_cambio06b.htm More lists: http://www.royalrife.com/lists.html EDTFL 2014 (PDF): http://www.huldaclarkzappers.com/frequency.pdf AFCAFL: http://www.electroherbalism.com/Bioelectronics/FrequenciesandAnecdotes/CAFL_allFrequenciesExperimental.htm What is CAFL and some helpful information about the use of frequencies (PDF): http://www.electroherbalism.com/Bioelectronics/FrequenciesandAnecdotes/CAFL%20Mystery.pdf
Просмотров: 7440 Harry Fyntal
Vitamin B12 Cobalamin:  For Energy, Brain Function and More
 
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In this video Dr Meschino explains how vitamin B12 provides energy and other essential functions. For more information please visit our site @ http://www.meschinohealth.com/books/vitamne_b12_cobalmin
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Insidermedicine In Depth - June 15, 2010 - Lung Cancer Reduced With Vitamin B6
 
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Having high levels of vitamin B6 and methionine, a substance required for some of the actions of B vitamins in the body, may be associated with a reduced risk for lung cancer, according to research published in the June 16 issue of the Journal of the American Medical Association. High levels of B vitamins can be found in: • Green leafy vegetables • Meat • Dairy products Researchers representing the European Prospective Investigation into Cancer and Nutrition, or EPIC, collected blood samples from over 500,000 individuals between 1992 and 2000. By 2006, 899 of these individuals had developed lung cancer. The researchers analyzed the level of B vitamins in their blood and compared the results with 1,770 individuals who did not have lung cancer but who were similar with respect to country, sex, date of birth, and date of blood collection. After taking into account smoking status, high levels of vitamin B6 or methionine in the blood were each linked with about a 50% reduced risk for lung cancer. Among current and non-smokers, having high levels of folate, another B vitamin, in the blood was associated with a reduction in the risk of lung cancer of about one-third. Having levels of vitamin B6 and methionine in the blood that were above the midpoint of the whole group was also linked with a reduced risk for lung cancer. Today's research links high levels of B vitamins with a lower risk of lung cancer, an association that has also been seen in colorectal cancer.
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Vitamin B1 by Chef ashish1
 
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Vitamin B1: Thiamine. Vitamin B1 (thiamine) acts as a coenzyme in the metabolism of the body. Deficiency of thiamine leads to the disease beriberi, a disease affecting the heart and nervous system. The word "vitamin" was coined in 1911 by the Warsaw-born biochemist Casimir Funk (1884-1967). At the Lister Institute in London, Funk isolated a substance that prevented nerve inflammation (neuritis) in chickens raised on a diet deficient in that substance. He named the substance "vitamine" because he believed it was necessary to life and it was a chemical amine.
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!ESTA RECETA CASERA AUMENTA EL VOLUMEN Y CRECIMIENTO DEL CABELLO COMO LOCO SIN PARAR!
 
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FARMACIA CASERA es una canal que ofrece vídeos gratuitos sobre remedios naturales, remedios caseros, medicina alternativa, consejos de salud física, salud mental y cuidado de nuestro cuerpo.
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What Are The Symptoms Of Folic Acid Deficiency?
 
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Vitamin b12 or b9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin folate causes the body to produce abnormally large red blood cells that can't function properly. Read about the symptoms of vitamin b12 or folate deficiency anaemia folic acid tablets are used to restore levels. This causes blood 27 oct 2017 it is a complex b vitamin, similar to vitamin b12. Folate deficiency causes, symptoms, and diagnosis healthline folate healthline health "imx0m" url? Q webcache. These usually need to be 8 feb 2011 you get anaemia when don't have enough red blood cells. Get detailed information about this disorder its causes, symptoms, prevention and treatment folate deficiency is the lack of folic acid in blood. Read on to learn everything about folic acid def 22 dec 2017 vitamin b12 or b9 (folate) deficiency anaemia causes the body produce abnormally large red blood cells. Folic acid importance, deficiencies, and side effects. Folic acid deficiency anemia (low folate) causes, symptoms 9 signs of folate & how to reverse it drfolic anaemia folic clinical presentation history, physical, causes. Folic acid deficiency symptoms, diagnosis and treatment. What is folic acid deficiency anemia? Healthcommunities johns hopkins medicine health library. 10 symptoms of folic acid deficiency healthypanda. Ukfolic acid) deficiency risk and symptoms just vitamins. High levels of lingering folic acid in the blood is even tied to cancer development, according some research what are symptoms deficiency? Common include tiredness, having little energy (lethargy), feeling faint and becoming easily breathless. Treatment for folic acid deficiency anemia center. Anaemia is the general term folate deficiency a low level of folic acid and derivatives in body. Low levels can cause megaloblastic anemia. Red blood cells carry oxygen around the body using a substance called haemoglobin. Vitamin b12 or folate deficiency anaemia nhs inform. Needless to say, folate deficiency or folic acid can cause some serious health issues. People with excessive alcohol intake and malnutrition are still at high risk of folate deficiency read about the symptoms vitamin b12 or anaemia, which usually develop gradually but can worsen if condition goes untreated overview. Learn more about the causes, risks and symptoms 9 aug 2010 folic acid deficiency anemia is rare in united states, thanks to foods fortified with this b vitamin. A supplementary intake for pregnant women is recommended by the nhs. Vitamin b9 and its forms carry out the crucial functions of creating more red blood cells, preventing hearing loss, preserving brain health infants. It aids in the processes involving dna and generation of red blood cells. Signs of folate deficiency are often subtle. Folate deficiency causes, symptoms, and diagnosis healthline. Vitamin b12 or folate deficiency anaemia symptoms nhs. You can find this vitamin in foods such as dried beans, peas, nuts, leafy green 19 jul 2017 the prevalence of
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B6 Drug Abuse
 
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9 Signs and Symptoms of Vitamin B12 Deficiency
 
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9 Signs and Symptoms of Vitamin B12 Deficiency. Vitamin B12, also known as cobalamin, is an important water-soluble vitamin (1). It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. AUTHORITY NUTRITION 9 Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12, also known as cobalamin, is an important water-soluble vitamin (1). It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. People at risk of a B12 deficiency include (2): -The elderly. -Those who’ve had surgery that removes the part of the bowel that absorbs B12. -People on the drug metformin for diabetes. -People following a strict vegan diet. -Those taking long-term antacid drugs for heartburn. Unfortunately, symptoms of a vitamin B12 deficiency can take years to show up, and diagnosing it can be complex. A B12 deficiency can sometimes be mistaken for a folate deficiency. Low levels of B12 cause your folate levels to drop. However, if you have a B12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem (3). Here are 9 signs and symptoms of a true vitamin B12 deficiency. 1. Pale or Jaundiced Skin People with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when a lack of B12 causes problems with your body's red blood cell production (4). Vitamin B12 plays an essential role in the production of the DNA needed to make red blood cells. Without it, the instructions for building the cells are incomplete, and cells are unable to divide (5). This causes a type of anemia called megaloblastic anemia, in which the red blood cells produced in your bone marrow are large and fragile. These red blood cells are too large to pass out of your bone marrow and into your circulation. Therefore, you don’t have as many red blood cells circulating around your body, and your skin can appear pale in color. The fragility of these cells also means that many of them break down, causing an excess of bilirubin. Bilirubin is a slightly red or brown-colored substance, which is produced by the liver when it breaks down old blood cells. Large amounts of bilirubin are what give your skin and eyes a yellow tinge (6, 7). 2. Weakness and Fatigue Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak. In the elderly, this type of anemia is often caused by an autoimmune condition known as pernicious anemia. People with pernicious anemia don’t produce enough of an important protein called intrinsic factor. Intrinsic factor is essential for preventing a B12 deficiency, as it binds with vitamin B12 in your gut so that you are able to absorb it (8). 3. Sensations of Pins and Needles. 4. Changes to Mobility 5. Glossitis and Mouth Ulcers. 6. Breathlessness and Dizziness. 7. Disturbed Vision. 8. Mood Changes. 9. High Temperature 9 Signs and Symptoms of Vitamin B12 Deficiency.
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Eric Hovind B17 Cancer Scam Busted by FDA (feat. Genetically Modified Skeptic)
 
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On June 29, 2017, district director Torres-Irizarry of the U.S. Food and Drug Administration sent an official warning letter to Eric Hovind in his capacity as president of Creation Today ministries. Their web store was -- and is -- selling B17 Amygdalin and Bitter Raw Apricot seed tablets, combined with a book called "World Without Cancer: The Story of Vitamin B17". Now selling the tablets themselves isn't a problem, but it is when you claim they are a cure for a disease -- which the FDA says Eric was doing in violation of section 201(g)(1)(B) of the Federal Food, Drug, and Cosmetic Act. See, it's unlawful to make claims that a given substance can be used a drug for the treatment of disease when it is not approved by the FDA on the basis that no controlled clinical trials have shown it to work. Genetically Modified Skeptic https://www.youtube.com/channel/UCG1uayRlzz3ahT8ISRdyw7Q Creationist illegally selling false hope cancer drug (by Thunderf00t) https://www.youtube.com/watch?v=tu4X6OJt-EY A World Without Cancer — the Truth of Vitamin B 17 by G Edward Griffin https://www.youtube.com/watch?v=m18y3keyNjY Special thanks to Shannon Q, who wishes to punch 85-year-old "World without Cancer" author G. Edward Griffin for the harm he's done. Follow me at http://www.patreon.com/paulogia http://www.twitter.com/paulogia0 http://www.facebook.com/paulogia0
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Cancer can be cured! Vitamin B17 Documentary
 
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World Without Cancer. Written and narrated by G. Edward Griffin. Griffin marshals the evidence that cancer is a deficiency disease aggravated by the lack of an essential food compound in modern man's diet. That substance is vitamin B17 (also called Laetrile). This story is not approved by orthodox medicine: the FDA, the AMA, and the American Cancer Society have labeled it fraud and quackery. Yet the evidence is clear that here, at last, is the final answer to the cancer riddle. Why has orthodox medicine waged war against this non-drug approach? For more information, you can also purchase the book "World without Cancer: The Story of Vitamin B17" on Amazon or Audible or download the PDF free here: http://free2shine.net/downloads/WorldWithoutCancer.pdf A lot of info on this website as well: http://www.vitaminb17.org
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Vitamin B12 by Chef ashish
 
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Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly. Red blood cells carry oxygen around the body using a substance called haemoglobin. Anaemia is the general term for having either fewer red blood cells than normal or having an abnormally low amount of haemoglobin in each red blood cell. There are several different types of anaemia, and each one has a different cause. For example, iron deficiency anaemia, which occurs when the body doesn't contain enough iron.
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Don't Overlook These 8 Caution Indications of Vitamin B12 Shortage
 
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Don’t Overlook These 8 Caution Indications of Vitamin B12 Shortage!! Mineral deficiencies are more typical than vitamin shortages; statistics shows that a person in four grownups handles lack of vitamin B12. In this video we will cover the signs and causes of vitamin B12 shortage, plus you will get a couple of simple pointers on ways to regulate that. Vitamin B12: This vitamin is known as the “energy” vitamin. Something you have to provide you an energy increase late in the afternoon. Some like it for its ability to bring some reside in cardio exercises. Vitamin B12 is likewise thought about as a weight reduction miracle “drug,” and it is incredibly popular at medical weight loss clinics. It became more than clear that individuals are insane for this vitamin, so clinics and spa provide reduced vitamin B12 injections. These are used on “day-to-day deal” sites with the hope that you did get a bunch of these immediately. But, vitamin B12 does not offer “genuine” energy by itself. However, if you are diagnosed with Megaloblastic anemia (it makes you feel all tired and weak), an abrupt increase in your B12 intake will sure make you seem like you have got the power (and all the energy on the planet). This occurs due to the fact that this vitamin has an essential function in the formation of red blood cells. These take oxygen throughout the body. And yes, we require oxygen to endure! It is pure logic– oxygenated blood fills you up with life and energy. Vitamin B12 is necessary for you Dr. Mercola says that vitamin B12 carries out various important functions in the body, consisting of:  Secretion of adrenal hormonal agent  Circulation  Formation of red blood cells  Healthy anxious system  Correct digestion  Iron absorption  Metabolism of fat and carbs  Nerve growth and development  Healthy reproductive system in ladies Risk groups vulnerable to B12 deficiency: Some foods are packed with healthy portions of vitamin B12, but in some cases this cannot preserve its optimum level in the body. We have covered the most common high-risk groups that ought to think about supplementing with vitamin B12 on a daily basis!  Individuals aged 60 and over who do not have sufficient stomach acid  Patients identified with autoimmune conditions, such as celiac or Crohn’s illness  Vegans and vegetarians who do not consume products of animal origin  Diabetics on Metformin (this medication affects the absorption of vitamin B12). Signs of vitamin B12 deficiency:  Failure to keep your eyes open. It is because your blood is not abundant in oxygen, and you do not get the energy your body requires;  Feeling numb, tingly and experiencing a “pins and needles” feeling. This indicated that you are dealing with nerve damage as an outcome of bad vitamin B12 levels;  Memory loss is likewise triggered by vitamin B12 deficiency. This uses specifically to young people who are too young to establish age-related dementia;  Feeling shaky or dizzy also suggests that your blood does not have enough oxygen;  Yellow skin is brought on by red cell deterioration. It tosses out a distinctive yellow pigment when it tears apart. If you do not have vitamin B12, your body is not able to produce strong cells;  Smooth tongue is something you get after you lose a couple of papillae “bumps.” These bumps assist you recognize the taste, and if you are constantly getting a “blah” impression of your food, you are probably lacking vitamin B12;  Feeling anxious and tearful, you are likely to handle vitamin B12 shortage. This vitamin is accountable for the production of “happy” brain chemicals, serotonin, and dopamine.  Optic nerve damage leads to weird vision problems, so you typically get fuzzy or double vision. Test your vitamin levels each time you see shadows in your vision fields, since this is a common symptom of low vitamin B12 levels. Reasons for vitamin 12 shortage:  Although it is extremely important, vitamin B12 is one of the most neglected vitamins. The shortage of this vitamin may be triggered by numerous elements, and we provide you some of the most typical:  Antacids affect the assimilation of vitamin B12. Think it or not, the body requires sufficient stomach acid to soak up vitamin B12;  Nitrous oxide, likewise known as the laughing gas, damages vitamin B12 in the body. Scary!  The H. pylori germs damages stomach cells that produce the “intrinsic aspect.” The body is not able to absorb vitamin B12 without his protein;  Stomach bypass weight reduction surgery changes the digestion mechanisms, and this might affect the absorption of vitamin B12;  If you consume more than 4 cups of coffee each day, you have 15% less vitamin B12 than those who do not really elegant coffee. Scientists still have actually not discovered why is this so;
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GK TRICKS IN HINDI | SCIENTIFIC NAME OF VITAMINS & DISEASE | रासायनिक नाम व रोग |
 
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GK TRICKS IN HINDI | SCIENTIFIC NAME OF VITAMINS & DISEASE CAUSED BY ITS DEFICIENCY | विटामिन के रासायनिक नाम व कमी से होने वाले रोग | IN THIS VIDEO WE WILL HOW TO REMEMBER HOW TO REMEMBER SCIENTIFIC NAME OF VITAMINS AND DISEASE CAUSED BY ITS DEFICIENCY . इस विडियो में हम सीखेंगे की कैसे विटामिन के रासायनिक नाम को ट्रिक के साथ याद करते है | और इसके कमी से होने वाले रोग का नाम | ट्रिक आसन है GK TRICKS | संयुक्त राष्ट्र संघ स्थाई सदस्य , भाषा और अंग | united nation organation https://www.youtube.com/watch?v=AL_eg6PY6P8 SUPPORT OUR CHANNEL BY SUBSCRIBE LINK BLOW https://www.youtube.com/channel/UCrr7heB3IKXgFQGYMcmefqg THANK YOU JAI HIND
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Paleo Diet Doc on Proteins: Video 10 - Vitamin B 12
 
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Goto: http://www.superfoodmix.com to get all the details about the products designed to solve the problem on not getting all of the vital nutrients you need for health and peak performance. The Paleo Diet is all the rage and it continues to grow. Paleo proteins are mostly considered to be meat-based but this isn’t necessary. Vitamin B12 is an extremely important nutritional substance that has multiple, vital functions, yet is very commonly deficient in most diets. Learn how we’ve devised a way to get all the benefits of paleo or meat-based proteins (that are high in vitamin B12) from both plant-based and other, non-meat based sources that include all of the key nutrients (including vitamin B12 in significant amounts) that are otherwise missing from or lacking in a plant-based diet (and most other diets as well). It isn’t just about the amino acid profile or a complete protein as so many have alluded to (obviously vitamin B12 is not an amino acid). It is about additional, numerous important nutrients that only occur in sufficient quantities in an animal protein based diet. This video presents an overview of the importance of vitamin B12, in sufficient amounts, as part of an optimally healthy & restorative diet. Who’s telling you this in the video: Dr. Max B. MacCloud, DO, ND, PhD, is a physician with over 35 years of clinical experience helping people overcome their health challenges and achieve peak performance. He’s been focused on helping patients for the past few decades and has now shifted his focus to designing products that help people improve their health and educating them. He believes that by doing so, he’ll be able to help far more people in the long run. He is the author of the NAFC (National Association of Fitness Certifications) Nutrition Coach Foundations Course, designed to help educate the next generation of health & fitness professionals. Where to learn more: http://www.superfoodmix.com to learn more about the unique products he’s designed including: Raw Power Superfood Mix, Paleo Pumpkin Protein Perfected, & Protein Booster How to contact: doc@supefoodmix.com; FB: https://www.facebook.com/Superfoodmix?ref=hl
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Vitamin B12 deficiency
 
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Vitamin B12 deficiency or hypocobalaminemia typically features a low blood level of vitamin B12 however functional B12 deficiency can occur at any serum level; with or without anaemia and/or macrocytosis. The deficiency is common to all age groups and is sometimes diagnosed late due to the lack of a gold standard assay and its complex aetiology. Neuropsychiatric symptoms can precede hematologic signs and are often the presenting manifestation of B12 deficiency. B12 deficiency can cause permanent damage to nervous tissue if left untreated longer than 6 months. B12 assays may be vulnerable to interference resulting in normal values despite severe B12 deficiency. The standard CBLA B12 test Vitamin B12 itself was discovered through investigation of pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor. Pernicious anemia and B12 deficiency, if left untreated, can be fatal. Once identified, however, the blood level can be raised very easily but the nerve deterioration can continue if the medication is not of the requisite dosage. It cannot be cured and ongoing treatment is required. Humans obtain almost all of their vitamin B12 from dietary means. Pernicious anemia is usually the result of insufficient secretion of intrinsic factor within the stomach. Other more subtle types of vitamin B12 deficiency have been elucidated, including the biochemical effects, over the course of time in significant numbers. The results of the Framingham Offspring Study indicate that B12 deficiency may be more common than was previously believed. Deficiency is most significantly linked to improper absorption rather than low consumption, as many who consume high amounts of B12 may still experience deficiency. This video is targeted to blind users. Attribution: Article text available under CC-BY-SA Creative Commons image source in video
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Vitamin B12 Deficiency Symptoms | Common Signs and Symptoms of Vitamin B12 Deficiency
 
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Vitamin B12 Deficiency Symptoms | Common Signs and Symptoms of Vitamin B12 Deficiency. Vitamin B12 Deficiency Symptoms | Common Signs and Symptoms of Vitamin B12 Deficiency. 1. Shortcoming and Fatigue: Shortcoming and weakness are normal side effects of vitamin B12 inadequacy. They happen in light of the fact that your body doesn't have enough vitamin B12 to make red platelets, which transport oxygen all through your body. Thus, you can't productively transport oxygen to your body's cells, influencing you to feel worn out and powerless. In the elderly, this kind of weakness is regularly caused by an immune system condition known as malicious paleness. Individuals with vindictive frailty don't create enough of an imperative protein called inherent factor. Natural factor is basic for keeping a B12 inadequacy, as it ties with vitamin B12 in your gut so you can retain it. 2. Impressions of Pins and Needles: One of the more genuine reactions of a long haul B12 insufficiency is nerve harm. This can happen after some time, as vitamin B12 is an imperative supporter of the metabolic pathway "Vitamin B12 Deficiency" that delivers the greasy substance myelin. Myelin encompasses your nerves as a type of insurance and protection. Without B12, myelin is created in an unexpected way, and your sensory system can't work appropriately. One normal indication of this occurrence is paresthesia, or the impression of pins and needles, which is like a prickling sensation in your grasp and feet. 3. Pale or Jaundiced Skin: Individuals with a B12 insufficiency frequently look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when an absence of B12 causes issues with your body's red platelet generation. Vitamin B12 assumes a basic part in "Vitamin B12 Deficiency" the creation of the DNA expected to make red platelets. Without it, the directions for building the cells are deficient, and cells can't partition. This causes a sort of frailty called megaloblastic pallor, in which the red platelets created in your bone marrow are extensive and delicate. 4. Changes to Mobility: On the off chance that untreated, the harm to your sensory system caused by a B12 inadequacy could make changes the manner in which you walk and move. It might even influence your adjust and coordination, making you more inclined to falling. This indication is regularly observed in undiscovered B12 lack in the elderly, as individuals beyond 60 a years old more inclined to a B12 insufficiency. Notwithstanding, anticipating or treating inadequacies in this gathering may enhance versatility. Additionally, this side effect might be available in youngsters who have an extreme, untreated lack. 5. Shortness of breath and Dizziness: On the off chance that you end up sickly because of a B12 insufficiency, you may feel shy of breath and somewhat unsteady, particularly when you endeavor. This is on the grounds that your body does not have the red platelets it needs to get enough oxygen to your body's cells. Notwithstanding, these manifestations can have numerous causes, so on the off chance that you see that you are uncommonly short of breath, you should address your specialist to research the reason. 6. Irritated Vision: One side effect of vitamin B12 inadequacy is obscured or irritated vision. This can happen when an untreated B12 insufficiency results in sensory system harm to the optic nerve that prompts your eyes. The harm can disturb the anxious flag that movements from your eye to your cerebrum, hindering your vision. This condition is known as optic neuropathy. Albeit disturbing, usually reversible by supplementing with B12. 7. Glossitis and Mouth Ulcers: Glossitis is a term used to depict an aggravated tongue. On the off chance that you have glossitis, your tongue changes shading and shape, making it excruciating, red and swollen. The irritation can likewise influence your tongue to look smooth, as all the minor knocks on your tongue that contain your taste buds extend and vanish. And in addition being difficult, glossitis can change the manner in which you eat and talk. Studies have demonstrated that a swollen and excited tongue that has long straight sores on it could be an early indication of vitamin B12 insufficiency. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802
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Vitamin B12 Deficiency symptoms | Top 7 Symptoms of Vitamin B12 Deficiency
 
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Vitamin B12 Deficiency symptoms | Top 7 Symptoms of Vitamin B12 Deficiency. Vitamin B12 Deficiency side effects | Top 7 Symptoms of Vitamin B12 Deficiency. 7. Glossitis and Mouth Ulcers: Glossitis is a term used to portray an aroused tongue. In the event that you have glossitis, your tongue changes shading and shape, making it agonizing, red and swollen. The aggravation can likewise influence your tongue to look smooth, as all the minor knocks on your tongue that contain your taste buds extend and vanish. And additionally being excruciating, glossitis can change the manner in which you eat and talk. Studies have demonstrated that a swollen and aroused tongue that has long straight sores on it could be an early indication of vitamin B12 inadequacy. 6. Shortness of breath and Dizziness: On the off chance that you wind up weak because of a B12 insufficiency, you may feel shy of breath and somewhat lightheaded, particularly when you strive. This is on the grounds that your body does not have the red platelets it needs to get enough oxygen to your body's cells. Nonetheless, these indications can have numerous causes, so on the off chance that you see that you are curiously short of breath, you should address your specialist to explore the reason. 5. Aggravated Vision: One indication of vitamin B12 insufficiency is obscured or exasperates vision. This can happen when an untreated B12 lack results in sensory system harm to the optic nerve that prompts your eyes. The harm can disturb the anxious flag that movements from your eye to your mind, disabling your vision. This condition is known as optic neuropathy. Albeit disturbing, usually reversible by supplementing with B12. 4. Pale or Jaundiced Skin: Individuals with a B12 lack frequently look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when an absence of B12 causes issues with your body's red platelet creation. Vitamin B12 assumes a basic part in the generation of the DNA expected to make red platelets. Without it, the guidelines for building the cells are fragmented, and cells can't separate. This causes a sort of pallor called megaloblastic sickliness, in which the red platelets delivered in your bone marrow are extensive and delicate. 3. Impressions of Pins and Needles: One of the more genuine reactions of a long haul B12 inadequacy is nerve harm. This can happen after some time, as vitamin B12 is a vital supporter of the metabolic pathway that creates the greasy substance myelin. Myelin encompasses your nerves as a type of insurance and protection. Without B12, myelin is created in an unexpected way, and your sensory system can't work appropriately. One basic indication of this occurrence is paresthesia, or the vibe of pins and needles, which is like a prickling sensation in your grasp and feet. 2. Changes to Mobility: On the off chance that untreated, the harm to your sensory system caused by a B12 inadequacy could make changes the manner in which you walk and move. It might even influence your adjust and coordination, making you more inclined to falling. This side effect is regularly observed in undiscovered B12 insufficiency in the elderly, as individuals beyond 60 a years old more inclined to a B12 inadequacy. Be that as it may, avoiding or treating inadequacies in this gathering may enhance portability. Likewise, this side effect might be available in youngsters who have a serious, untreated lack. 1. Shortcoming and Fatigue: Shortcoming and weakness are normal manifestations of vitamin B12 inadequacy. They happen in light of the fact that your body doesn't have enough vitamin B12 to make red platelets, which transport oxygen all through your body. Therefore, you can't effectively transport oxygen to your body's cells, influencing you to feel worn out and powerless. In the elderly, this sort of weakness is frequently caused by an immune system condition known as malicious iron deficiency. Individuals with noxious frailty don't create enough of an imperative protein called natural factor. Inherent factor is fundamental for keeping a B12 insufficiency, as it ties with vitamin B12 in your gut so you can retain it. Subscribe here: https://www.youtube.com/channel/UCB1BZxtOghJ3ns3Zi0dz5MQ Follow : https://plus.google.com/b/110633170317685687405/110633170317685687405?pageId=110633170317685687405 Like us: https://fb.com/manhd.365
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Vitamin B12 Foods | 7 Foods Rich in Vitamin B12
 
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Vitamin B12 Foods | 7 Foods Rich in Vitamin B12. 1. Shellfishes: Mollusks are little, chewy shellfish that are pressed with supplements. This mollusk is a lean wellspring of protein and contains high centralizations of vitamin B12. You can get over 3,300% of the RDI in only 20 little shellfishes. Mollusks, particularly entire child shellfishes, likewise give awesome measures of iron, with very nearly 300% of the RDI in 20 little shellfishes. Shellfishes have additionally been appeared to be a decent wellspring of cancer prevention agents. Strikingly, the soup of bubbled mollusks is additionally high in vitamin B12. Canned soup has been appeared to give 2.7– 14.1 mcg of vitamin B12 per 3.5 ounces. 2. Fish: Fish is a usually devoured fish and extraordinary wellspring of supplements, including protein, vitamins and minerals. Fish contains high convergences of vitamin B12, particularly in the muscles appropriate underneath the skin, known as dull muscles. A 3.5-ounce serving of new fish contains very nearly 160% of the RDI for the vitamin. This same serving size additionally packs a decent measure of lean protein, phosphorus, selenium and vitamins An and B3. Canned fish additionally contains a better than average measure of vitamin B12. "Vitamin B12 Foods" Actually, one jar of light fish stuffed in water contains 85% of the RDI. 3. Meat: Meat is an astounding wellspring of vitamin B12. One flame broiled level iron steak gives right around 200% of the RDI for vitamin B12. Additionally, a similar measure of steak contains sensible measures of vitamins B2, B3 and B6, and in addition over 100% of the RDIs for selenium and zinc. In case you're searching for higher convergences of vitamin B12, it is prescribed to browse low-fat cuts of meat. It's likewise better to flame broil or dish it as opposed to browning. This helps protect the vitamin B12 content. 4. Sardines: Sardines are little, delicate boned saltwater angle. They're normally sold canned in water, oil or sauces, however you can likewise get them new. Sardines are super nutritious in light of the fact that they contain for all intents and purposes each and every supplement in great sums. A one-container serving of depleted sardines gives more than twofold the RDI for vitamin B12. Moreover, sardines are a phenomenal wellspring of omega-3 unsaturated fats, which have been appeared to give numerous medical advantages, for example, "Vitamin B12 Foods" diminishing irritation and enhancing heart wellbeing. 5. Eggs: Eggs are an awesome wellspring of finish protein and B vitamins, particularly B2 and B12. Two substantial eggs supply around 22% of the RDI for vitamin B12, in addition to 28% of the RDI for vitamin B2. Research has demonstrated that egg yolks have more elevated amounts of vitamin B12 than egg whites, and additionally that the vitamin B12 in egg yolks is simpler to ingest. Consequently, it's prescribed to eat entire eggs rather than just whites. Notwithstanding getting a decent dosage of vitamin B12, you'll get a sound measure of vitamin D. Eggs are one of only a handful couple of sustenances that normally contain it, with 9% of the RDI in two vast eggs. 6. Creature Liver and Kidneys: Organ meats are the absolute most nutritious nourishments out there. Liver and kidneys, particularly from sheep, are wealthy in vitamin B12. A 3.5-ounce serving of sheep liver gives an extraordinary 1,500% of the RDI for vitamin B12. While sheep liver is higher in vitamin B12 than hamburger or veal liver, the last two contain around 990% of the RDI per 3.5 ounces. Sheep liver is likewise high in copper, selenium and vitamins An and B2. Sheep, veal and hamburger kidneys are likewise high in vitamin B12, giving around 1,300% of the RDI per 3.5-ounce serving. They likewise give over 100% of the RDI for vitamin B2 and selenium. 7. Salmon: Salmon is notable for having one of the most elevated groupings of omega-3 unsaturated fats. "Vitamin B12 Foods" Be that as it may, it's likewise an incredible wellspring of B vitamins. A half filet of cooked salmon can pack over 80% of the RDI for vitamin B12. A similar serving size additionally gives an unfathomable 4,023 mg of omega-3 unsaturated fats. Close by its high fat substance, salmon offers an incredible measure of protein, with around 40 grams in a half filet. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802
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