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How to Lose Arm Fat In 7 Days: Slim Arms Fast!
 
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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1497378 BRIGHT SIDE
How to Tighten that Flabby Arm Fat
 
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Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for lose arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes for flabby arms is lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a back up gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1536729 Dr. Eric Berg DC
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
 
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I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 5135198 blogilates
This Drink Will Help You Lose Belly, Arm, and Leg Fat In 1 Week
 
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Doesn’t it seem like the road to weight-loss just keeps getting longer and more difficult with each passing day? Luckily, there's one drink that can make this struggle a whole lot easier by melting body fat and keeping it from coming back! Intrigued? Then listen up and take notes! Everything you need for this miraculous cocktail can be conveniently found in pretty much any kitchen. Just grab 3 lemons, 2 small bundles of parsley, some baking soda, and about 8 cups of water. Start by scrubbing the lemons with a pinch of baking soda and rinse them off to remove any bacteria or pesticides. Add some baking soda to the 8 cups of warm water and put your now clean shiny lemons in it. Let them sit there for about an hour so that they can soak in the baking soda. Once that’s done, wash the parsley, cut it and the lemons up, and throw the two in the water. Don't remove the peel from the lemons, it has its own important nutrients too! Let the water come to a boil, and then leave it on low heat for about 3 hours. After that, turn off the heat and let it cool. If you've done everything right, half of the water should evaporate. Strain your soupy concoction, put it in a glass bottle or jar, and keep it in the fridge overnight. Drink 2 ounces of it first thing in the morning, wait for about 30 minutes, and then enjoy some breakfast! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 177359 BRIGHT SIDE
How To Get Rid Of Flabby Arms After Weight Loss In 22 Days!
 
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How To Get Rid Of Flabby Arms After Weight Loss In 22 Days! How To Get Rid Of Flabby Arms After Weight Loss In 22 Days! ******************************************************************** My New Channel Please subscribe This : https://goo.gl/aTRaRR Visit our website:http://healthtipswiki.com/ Lose 1 Inch In 1 Hour Of Belly Fat -PROVEN RESULTS https://goo.gl/D6yv6R .******************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. VIDEO CREDIT: https://pixabay.com/ ******************************************************************** Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************** Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ******************************************************************** Please Subscribe This Channel: http://bit.ly/2bh8TSM ###############################################
Просмотров: 5912 Health Care
30 Days Weight Loss Challenge [Burn Fat At Home]
 
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If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
Просмотров: 2860331 Roberta's Gym
HOW TO LOSE ARM FAT FAST ! (The Truth They Don't Tell YOU !?)
 
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In this video i will be telling you how to get rid of those flabby arms and showing you how to tighten up your arms and build muscle at home home. These tips will help you drop your body fat and gain muscle a long the way. Try these arm exercises to tone up your arms and get rid of that fat as soon as possible. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Management & other enquiries 📧: salima@digitalstreamers.com ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Просмотров: 258742 MRLONDON
5-Minute Workout to Lose Arm Fat in a Month
 
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Let's try these six simple exercises that will take you just 5 minutes. In each case, spend a few minutes warming up before proceeding to the main exercises. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Bending the arms 0:38 Backward chair push-ups 1:57 Bench push-ups 3:02 Wall push-ups 4:09 Floor push-ups 5:18 "Shadow Boxing" 6:23 #armexercises #armworkout #slimarms SUMMARY - Try to repeat the exercise 15-20 times (depending on your fitness level). I’ll give you 30 seconds to perform the exercise. - You should repeat the exercise 15-20 times. And 30 seconds are all yours. Inhale while lowering yourself down, and exhale while pushing your body upward. - If you’re finding the exercise too difficult, try bending your knees. Inhale while lowering yourself down; exhale while pushing your body upward. We don’t want you to feel exhausted or tired, so don’t over do it. Be careful! - Remember you should exhale while pushing yourself away from the wall, and inhale while bringing your torso close to the wall. - Inhale while lowering yourself back to the floor; exhale while pushing your body upward. Keep going till the time runs out. Repeat the whole set every two days, and try to increase the number of reps. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1276645 BRIGHT SIDE
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Просмотров: 4416060 Beauty recipes
😬Eliminate Back Fat and Underarm Flab with 4 Quick Exercises! - ASMR
 
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Eliminate Back Fat and Underarm Flab with 4 Quick Exercises! Get that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one ‘small’ problem, there is fat on your back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body. We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks. Are you ready? Let’s go in 3…2…1 SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info:http://greatlifeandmore.com/index.php/2016/08/23/eliminate-back-fat-and-underarm-flab-with-4-quick-exercises/ home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!,lose back fat,lose the bra bulge,lose the love handles,tone your back,what causes back fat,back fat exercises,exercises to lose back fat,how to get rid of back fat,love handles exercises,lose love handles fast,liposuction love handles,how to lose love handles,bra bulge under arm,reduce back fat,back fat women,how to lose fat rolls,how to lose upper back fat,best back fat exercises,thanksgiving,ASMR
Просмотров: 4521872 Great Life and more...
This Will Happen to Your Flabby Arms When You Do These  - How to Lose Flabby Arms Naturally
 
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New Upload! Please Watch Now: "This Happens When You Walk For 30 Minutes Daily - Walking Workout for Weight Loss for Beginners" https://www.youtube.com/watch?v=eILIjBeIkso --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you have flabby arms, and have you been doing everything possible just to learn how to lose flabby arms naturally? If you have flabby or jiggly arms and have tried everything and failed, this is for you. In this tutorial on how to lose flabby arms with a simple exercise, we will take you through few arm exercises that you can do to rid your self the flabby arms. Indeed, if you follow the steps correctly, this will happen to your flabby arms when you do these simple exercises - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 32579 WaysAndHow
7 Minute Workout to lose weight fast, burn fat and tone your body
 
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible. --------------------------------------------------------------------- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute Apple iOS: https://itunes.apple.com/app/id886292467 ----------------------------------------------------------------------- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions. The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up. --------------------------------------------------------------------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru -------------------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises. The virtual personal trainer motivate and guide you to focus and get the most out of exercises. The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders) Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors. Warnings: https://www.ego360.com/terms.php -------------------------------------------------------------- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Просмотров: 15792870 Lumowell
ARMPIT FAT FULL WORKOUT
 
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Get my home or gym 12 week workout program! http://payhip.com/b/OJQ6 Here's the workout! Warm up: Jumping Jacks for 3-5 minutes 4x20 DB Punches (standing or in squat hold) Perform next 3 exercises back to back: 4x10 Chest Fly 4x10 Chest Press 4x10 Single Arm Chest Press Push Up Walks 4x15 (try your best to do them on your feet!) Old School Labs : "AKFITOSL" for 12% off https://amzn.to/2hFQ0tX ♥ INSTAGRAM: https://instagram.com/angelicakathleen ♥ SNAPCHAT: angelicakfit For custom fitness/health programs email me angelicakfit@gmail.com Mention you came from Youtube and get 10% OFF :)
Просмотров: 1249399 aloha angelica
INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
 
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Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too - so that's why I LOVE these weightless arm workouts that require zero equipment...so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: - Pinky Propellers - Walnut Crushers - Elbow Pushbacks - Golf Balls - Triangle Pushes - Back Behinds - Prayer Pulses Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 665530 blogilates
How to Lose Arm Fat Fast | Home Exercise Arm Fat Lose
 
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How to Lose Arm Fat Fast | Home Exercise Arm Fat Lose Having an Embarrassing Jiggly Arms, Called Triceps, If You Feel Uncomfortable to Wear Sleeveless Shirts, Then You Are Not the Only One. Most Case of 2 Main Reasons of Flabby Arms, is Due to AGE & Body FAT. - Our Skin Get Saggier When it Loses its Elasticity When We Turns Older - Losing Weight Can Help to Reduce Body Fat Including Our Arm Fat. You Must Need to Tone Your Muscles By Doing Resistance Exercises Can Perform at Home, & Some Exercise Requires 1-2 kg Hand Weights (Dumbbells) or Heavier Weight if You Can. 1. Triceps Dips You will Need a Stable Chair to Perform this Exercise. 1. Place Your Hands Based on Shoulder-Width Apart on Chair, While Your Butt Should be infront of the Chair. 2. Your Legs Then Should Bent on the floor About At Hip Width Your Back Close to the Chair. 3. Then, Straighten Your Arms Out & Must Always Keep Your Elbows Slightly Bent. 4. Now, Slowly Bend Your Elbows & Lower Your Body Towards the Floor Till Your Arms About 90 Degree Angle Till You Feel Tension in Triceps 5. Lastly, Press Your Arms & Push Yourself Back Up To First Position. 6. Repeat This 10-15 Times. 2. Push-Ups 1. Place Your Hands on The Floor Under Your Shoulders. 2. Then Keep Your Elbows Close to Your Side & Lower Your Body. 3. Lastly Return To Starting Position. 4. Repeat 10-15 times. Knee Push-Ups 1. If You Find it’s Too Hard, Change Your Starting Position By Bent Your Knees & Touch the Floor. 2. Repeat 15-20 times Counter Push-Ups 1. If Still Too Hard, You Can Start with Simple Counter Push-Ups. 2. Making Sure the Counter You are Pushing Against was Static (Unmoveable). 3. Repeat 20-25 times 3. Tricep Kickbacks This Exercise Requires 1-2 kg of Weights. 1. Hold Your Weights & Get On the Floor While With Knees & Toes Touching the Floor. 2. Bend Your Upper Body Forward from Hips up & Then Bend Your Elbows at 90 Degree Angle. 3. Then Extend both Your Arms Backwards while your palms facing each other. 4. Get to Feel Tension in Triceps & Then Return to the Starting Position. 5. Do 3 sets of 8-10 repeats. 4. Tricep Extensions You Perform this Exercise Either by Standing or Lying on Floor & Will Required 1-2 kg of Weights. 1. Raise Your Arms Above Your Chest If You Lie on the Floor 2. Then Keep Your Elbows Slightly Bent & Not Locked 3. Now Bend Your Elbows at 90 degree So that the Weights Can Reach Floor 4. Elbows Should Be on Side of Your Head 5. Lift the Weight Back to Starting Position 6. Repeat this For 15 Times If you stand on the floor, You Should Stand With Knees Soft & Don’t Locked. 1. Straighten Your Arms While Your Elbows Close Next To Your Ears 2. Now Bend Your Elbows at 90 Degrees 3. Then Squeeze Your Triceps to Straighten Your Arms 4. Repeat this For 15 times. 5. Bent-Over Row 1. Place your Feet Follow by Shoulder-Width Apart 2. Bend Your Knees & Upper Body Forward From the Hips Up. 3. Keep your Spine Neutral & Don’t Bend Your Lower Back. 4. Your Hands Should be Straight Under Your Shoulders 5. Then, Bend Elbows Backward While Lifting Your Arms Towards Side of Your Chest 6. Slowly Lower Weights in Control Movement & Feel Tension at your Triceps. 7. Repeat This For 15 times. 6. One Arm Push-ups 1. Lie On Your Left Side With Your Knees Slightly Bent 2. Put Your Left Arm on Your Right Shoulder 3. Now, Press Your Right Palm into the Floor Till it is Straight To Lift Your Upper Body 4. Repeat This 10 Times & Then Change sides. If you can do more intense exercise, Swimming Skipping Boxing Melodic House Lastep – You Will Remember Tobu – Life [NCS Release]
Просмотров: 872353 7ReMix Healthy Tips TV
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 11008701 BRIGHT SIDE
Yoga for Weight Loss - Abs & Arms
 
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In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once! Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven't already and leave questions and comments below! NAMASTE - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - 40 Minute Fat Burning Workout http://www.youtube.com/watch?v=Ci3na6ThUJc Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watch?v=qSG7PsdZG04 Yoga For Weight Loss - Core Workout http://www.youtube.com/watch?v=a83LhW_CX4g Yoga For Weight Loss - Strengthen & Lengthen http://www.youtube.com/watch?v=6UEWJsljPVM - - - - - - - - - - - - - - - - - - - - - For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com. Intro song by Shakey Graves - www.shakeygraves.com Stay Connected ~ FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: https://twitter.com/yogawithadriene INQUIRES: yogawithadriene@gmail.com INSTAGRAM: @adrienelouise
Просмотров: 2922826 Yoga With Adriene
How to Prevent Sagging Skin with Losing Weight
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to prevent saggy skin when losing weight. You can stop saggy skin before it happens. If you already have sagging skin watch the video on how you can heal your skin. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 734144 Dr. Eric Berg DC
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
 
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This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #WeightLossYoga -------------------------------------------- #Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2... Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvB... Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ej... Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=e6sph... Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list... Wardrobe by Dragonfly http://www.dragonflybrand.com Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Просмотров: 6637988 PsycheTruth
Dr. Oz: Fat and Body Types
 
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FOX 4 is on Instagram - https://instagram.com/fox4news/ FOX 4 News is a FOX-owned station serving Dallas-Fort Worth and all of North Texas.
Просмотров: 956122 FOX 4 News - Dallas-Fort Worth
My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Просмотров: 10741417 Barcroft TV
How To Lose Arm Fat [THE TRUTH!]
 
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LOSE your ARM FAT program here: ✅ https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ Things that DO NOT help you lose arm fat: ❌ Overtrain Arms ❌ Torture Yourself ❌ Be Impatient ❌ Eat Less Things that ACTUALLY help you lose arm fat and tone and define your arms: ✅ Full Body Exercises ✅ Follow a Program ✅ Be Consistent ✅ Eat Well STOP wasting time and torturing yourself with useless workouts and awful diets. LOSE your ARM FAT program here: ✅ https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ The sample workout shown in this video is called Bye Bye Batwings and it's just one of many upper body workouts in the program. Every exercise in the program is linked to an exercise demo video, which helps you learn proper form to follow every workout effectively. Using this program you will work your upper body muscle groups 2x per week. PAIR this program with Build A BUTT or Build A BUTT EXTREME https://www.liveleantv.com/programs/build-a-butt/ https://www.liveleantv.com/programs/build-a-butt-extreme/ OTHER AWESOME ARM WORKOUT VIDEOS: ✔ How to Lose Arm Fat (10 min workout) https://youtu.be/N7mqu7qZtO4 ✔ Tone Arms Workout to Eliminate Batwings https://youtu.be/zhihzamAp-s READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV, the online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro. We teach you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Просмотров: 219315 Live Lean TV
How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises!
 
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My New Channel Please subscribe This : https://goo.gl/aTRaRR Visit our website:http://healthtipswiki.com/ ******************************************************************* How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises! How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises! ******************************************************************** Having abundance back fat and underarm fat can make an issue for a few ladies. Today we will show you to a great degree powerful way that will help you to fathom this issue through 4 speedy and short activities. 1. Twisted around round line Bowed forward (90 degrees) with the legs separated shoulder-width and move the dumbbell towards the inverse hands by utilizing every hand at once and afterward move it towards the back and the neck to be expanded position in a roundabout movement. 2. Jumble turn around fly Marginally twist at the knees for solidness by putting the legs separated about the width of your shoulders and afterward twist forward at the abdomen so that your head confronts down, close to 90 degrees. 3. Push and touch From the laying position on the sides of the body, lift your extended arms overhead. You can utilize them or even a band on the off chance that you have hand weights. 4. Elbow kiss Palms confronting up and spread out the arms on either side at the level of your shoulders. Make a 90 degrees point upwards by collapsing every arm at the elbow. Swing the hands while they are really collapsed to the front where they will be nearer to your elbow touching with the sides of the lower arms. Give back your arms in the underlying position. 3 sets with 10 reiterations are required. (Collected From http://www.barenaturaltruth.com/eliminate-back-fat/ ******************************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. ******************************************************************************* Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************************* SEARCH FOR RELATED TOPICS: workout, fitness, lose weight, exercise, weight loss, diet, gym, lose weight fast, food, health, healthy, weight loss (symptom), body, lose, training, muscle, weightloss, nutrition, how to lose weight, methi sprouts, healthy food, what to eat, nutrition info, easiest diet ever, ever, easiest, easiest diet, easy diet, how to get healthy, how to diet, ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Просмотров: 764822 Health Care
HOW TO TIGHTEN AND TONE SAGGING ARMS | THIS WILL GET RID OF SAGGING ARMS FASTER  |Khichi Beauty
 
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HOW TO TIGHTEN AND TONE SAGGING ARMS | THIS WILL GET RID OF SAGGING ARMS FASTER. Sagging skin is a natural process that happens as we age, just as we gain more weight or lose weight rapidly. It is more evident in certain parts of the body, for example, under the jawline, and in the arms. Although you cannot completely remove sagging skin, you can improve its appearance with this natural recipe and some exercise. Enjoy!! DON'T FORGET TO TAG AND SHARE WITH YOUR FRIENDS AND FAMILY WATCH: How to care for the aging hands https://www.youtube.com/watch?v=bUDj4HtVbOU FREE YOUR MIND Send your emails to Khichibeauty@gmail.com for FREE YOUR MIND If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Watch my RICE WATER AND GREEN TEA TONER video here: https://www.youtube.com/watch?v=dUOyFzSRRQo Please check out my playlist on HEALTHY DRINKS. https://plus.google.com/112311867170592219593/posts/Yc2ABA6hH2G LEMON WATER https://www.youtube.com/watch?v=YyAi1Um9TVw WATCH FRESH APPLE PEEL OFF MASK: https://www.youtube.com/watch?v=OAfzPRTZgBc WATCH COCONUT PEEL OF MASK: https://www.youtube.com/watch?v=lobEXdw56ms WATCH POWERFUL TREATMENT FOR DARK UNDER EYES CIRCLES https://www.youtube.com/watch?v=cEfP40XmsMU Watch - Winter mask for bright glowing skin https://www.youtube.com/watch?v=SK-1xL7pk5o Watch - Rice Water + Green Tea video here https://www.youtube.com/watch?v=dUOyFzSRRQo Watch - How to tighten your sagging breast in seven days https://www.youtube.com/watch?v=YVh56JomdDE Watch one of my Free Your Mind Video here / https://www.youtube.com/watch?v=jgj6k4RCFAg WATCH: https://www.youtube.com/watch?v=cb0aG-VCPy4 Watch My Homemade Cleansing Milk Video Here: https://www.youtube.com/watch?v=pC1paiW4t-s GLOW SERUM https://www.youtube.com/watch?v=x1sOCsNR-k0 FACE MASK https://www.youtube.com/watch?v=SK-1xL7pk5o Thank you all for your constant support. Love you guys. Thank you for watching!! XOX CONNECT WITH ME!!!! INSTAGRAM https://www.instagram.com/_khichi/ SNAPCHAT - https://www.snapchat.com/add/khichix FACEBOOK @ https://www.facebook.com/Khichibeauty/ TWITTER khichi287 Business Inquires Please EMAIL khichibeauty@gmail.com Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
Просмотров: 684606 Khichi Beauty
6 Min to Sexy Arms!
 
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This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 10177871 blogilates
💯How to loose arm fat fast@home.5 excellent exercises|Follow with me|fat loss|weight loss programs
 
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Description An excellent exercise set for reduce arm fat and to tone your hand fast at home. 👍 എന്റെ തടികുറച്ച Home Exercise: https://youtu.be/tTNj4EM6ar4 തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet https://youtu.be/AjcIXL7v09Y വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ??? https://youtu.be/4z4_bj7ePFU Watch all my weight loss videos: Super Weight Loss Malayalam: https://www.youtube.com/playlist?list=PLB0rAJz3SDcRwFCgXGF1JtKA4dp1wH7Fc All the best friends!!!!!! Disclaimer: The videos posted by Sangeetha and Leo are for an educational or informational purpose only, and we are not liable for any physical or emotional harm, if caused.The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before attempting any physical exercises. Follow me ------------------ Facebook: https://www.facebook.com/sangeethaand... Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo Disclaimer -------------------- As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Просмотров: 430728 Sangeetha and Leo
The Thyroid Body Type
 
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http://www.findyourbodytype.com The Thyroid Body Type. Your predominant characteristic is "weight gain all over". You most likely have a stubborn or slowed metabolism and the type of fat you accumulate is a spongy, waste-like product. In Stage One, you may have noticed some hair loss. You may start losing the outer part of your eye brows and get loose skin underneath your chin and arms. By stage 2, your nails become brittle, you will have some constipation and your feet feel cold; especially at night. Cravings start to kick in as a need for quick energy; since your body has lost its ability to absorb vitamins and nutrients from food. You will find yourself craving "quick energy sources" like breads, pasta, cereals, crackers, biscuits, pan cakes, muffins, Juices, and even alcohol. By Stage 3, The Thyroid Type experiences chronic fatigue and a feeling of depression. You may feel that you cannot handle any stress. You find yourself suffering from exhaustion despite how many hours of sleep you get. Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes. To find your body type take this short survey at http://www.drberg.com
Просмотров: 1559519 findyourbodytype
Dr. Oz's Fix for Back Fat in Women
 
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Dr. Oz reveals why women get back fat and what piece of clothing accentuates its appearance.
Просмотров: 1384959 DoctorOz
How to Reduce Upper Back Fat and Tone Arms in 8 Minutes
 
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How to Reduce Upper Back Fat and Tone Arms in 8 Minutes? You can now reduce upper back fat and tone your arms in 8 minutes with this workout routine. Eliminating the fat rolls on your upperback will be possible with this video workout. These exercises you can do at home or outdoors and you'll notice how you will lose weight and burn fat on your upper back in combination with my cardio exercises and a healthy and balanced diet. You will manage to eliminate fat under the armpits and an appearance of reduced waist. Gym at home where, in addition, you will reduce the pains in your back. Follow this routine and accompany this with more upper back gym exercises:https://www.youtube.com/watch?v=X44WXeT2Pzw&list=PLIl8oa-cN9SaW7Pr1yEpS1CPwGZp3ER6k Don't forget to subscribe to see more body toning exercises and videos on how to lose weight! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music Used in this video: epidemicsound.com
Просмотров: 877387 Susana Yábar
BEGINNER WEIGHT LOSS : Workout For PCOS Weight Loss : (EASY AND EFFECTIVE)
 
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BEGINNER WEIGHT LOSS : Workout For PCOS Weight Loss : (EASY AND EFFECTIVE): Exercise to lose weight if you suffering from PCOD (Poly cystic Ovary Syndrome ) .These exercises are extremely simple specially if you are beginner . If you want to lose stomach fat , arms fat , thighs ,legs fat then try these workout . THis is whole body workout which is simple and easy. FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM READ MY ARTICLES: http://muktigautamfitness.com/ INSTAGRAM: https://www.instagram.com/muktigautam... FACEBOOK: https://www.facebook.com/muktigautamo... Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment
Просмотров: 4691 Mukti Gautam
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
 
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My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ UPDATE: For more effective weight loss, click on the link below: PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4 Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/ Watch HOW I LOST 40 POUNDS in just 6 months - https://youtu.be/GXlMzlRo-qA LOSE 10 KGS IN JUST 2 WEEKS! "THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM" BURN EVERY LAST POUND OF FAT LIKE A PRO. BE THE GOD OF YOUR OWN PHYSIQUE. UNLEASH THE BEAST INSIDE! FEEL THE HEAT FEEL THE CALORIES BURN.. LITERALLY! FEEL THE FAT BEING PEELED OFF YOUR BODY. LOSE ALMOST A KG EVERYDAY! 13 EXTREME FAT BURNING EXERCISES. 9 INSANE MINUTES PER SET. 30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN. 2 WEEKS! WEEK 1: 2 SETS EVERYDAY. WEEK 2: 3 SETS EVERYDAY. FEATURES: # FULL BODY WORKOUT # IMPROVES STAMINA # IMPROVES METABOLISM # LEAVES THE BODY BURNING CALORIES ALL DAY! FEEL THE DIFFERENCE BY THE END OF THE DAY! GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM) FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER. AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;) IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!! My Fitness Journey BEFORE & AFTER - https://youtu.be/GXlMzlRo-qA
Просмотров: 4944517 The Geek Artist
Rid the Loose Flabby Skin!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between loose flabby skin and insulin resistance. Insulin helps pull in amino acids, and if they can't because the cell is resisting insulin, the cell starves of amino acids causing loose skin under arms, chin, belly legs, etc. Insulin resistance also can cause amyloids. These sticky proteins can clog up your brain, causing alzheimers, memory problems, which is considered diabetes type 3, stroke. Insulin and amino acids: http://www.ncbi.nlm.nih.gov/pubmed/10... Amyloids & Insulin: http://journals.plos.org/plosone/arti... http://www.ncbi.nlm.nih.gov/pmc/artic... http://www.ncbi.nlm.nih.gov/pmc/artic... Amyloids: Alzheimers, Stroke, etc. http://www.sciencedirect.com/science/... http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.j-alz.com/issues/3/3(1)/gh... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 2271935 Dr. Eric Berg DC
Skinny Fat: What is Skinny Fat and a 3-Step Solution to Fix It
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be talking about skinny fat, what it is and 3 step science-based solution to fixing it. First off, what is skinny fat exactly? Those two words “skinny” and “fat” are opposites. How can I be skinny fat and what sort of diabolical black magic is this??? Scientifically, this body composition happens when one has very little muscle mass but a decent amount of body fat. It does not matter the weight of the person as it has more to do with the bad lean muscle tissue to fat ratio. With one’s shirt on it usually just looks like this person is skinny. However, with the shirt off there is a noticeable portion of belly fat. It’s pretty much having the body shape of an Avocado. The goal, is to flip the Avocado over Having a thinner waist compared to shoulder or bust width, it what humans are designed to look like and be attracted to. So how do we fix this? First let’s look at the reasons why exactly people end up skinny fat. It’s usually a poor diet combined with little to no strength training. The truth is that you could be doing a lot of the “right” things and still wind up skinny fat. For instance, lots of skinny fat people try to fix the problem with long distance cardio. While long distance cardio is great for the heart, it really does nothing for you in the way of body composition and only makes you smaller as a whole. Being smaller really doesn’t do much to help flip that Avocado over. So how do we fix skinny fat?? People who are skinny fat are often presented with two pretty bad options. #1 Cutting If you focus only on cutting weight, you may lose that pesky belly fat but will also lose any reaming muscle in the process making you look even skinnier. Looking like a skelton was never very sexy and that’s coming from a stick figure. #2. Bulking If you focus on gaining weight and muscle, you will increase muscle mass but it’s likely you’ll increase belly fat as well. Since I presume the marshmallow man look isn’t your thing either, I wouldn’t recommend this. The real skinny fat solution is something call body re-composition. It’s where you both gain muscle while attempting to lose fat simultaneously. The great news is there’s really only 3 steps you need to make this happen. 1. Get Stronger In order to build up that Avocado, you need to add some lean muscle tissue to your frame. The best way to do this is with resistance training. Now, don’t just run around the gym lifting weights for just the sake of lifting weights. That won’t lead you to results. The real key is to get stronger. Week by week you will want to increase the amount of weight you’re lifting or reps you’re doing to get the body STRONG. This strength will lead to muscle growth and that muscle growth helps to build up that avocado’s upper portion. 2. Maintain Weight The next step may sound strange, but you should focus on maintaining not losing your current weight. As your strength increases from resistance training, the amount of muscle tissue you have will increase as well. If week by week you are getting stronger, yet you’re staying at the same weight that usually means you’re adding lean muscle tissue and dropping body fat at the same time. Some weeks you will need to eat a little less, some weeks a little more (eating whole and natural foods of course), but if your current weight stays same you WILL start to see skinny fat body change. Slowly but surly, that Avocado will start to transform. 3. Have Patience Fixing being skinny fat is going to take some time and patience. Rome wasn’t built in a day and neither is a sexy upside down Avocado body. It may take 12 weeks to get to your goals, but by the end of the journey you should look and feel like a new person. Also feel free to check out our free video training on fatlossnerds.com On the page we talk not about both fast weight loss and what kind of resistance training we recommend. So in summary if you’re skinny fat and are ready to change you should #1. Get stronger using resistance training #2. Maintain your current weight with whole and natural foods #3. Have patience Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Every comment and like we get on our videos helps our small channel grow. Even a short comment like “the health nerd is a dreamboat” helps more than you know and we appreciate every comment and like we get. And rumor has it for every new subscriber we get, a baby Dumbo Octopus is born. So please subscribe to the health nerd for healthy tips and tricks backed by science. Cheers!
Просмотров: 207303 The Health Nerd
How to lose arms fat Best Weight Loss
 
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Просмотров: 53 ghaongyz afyhaonyas
Working out Abs, Back, and Arms | Planet Fitness | Weight-Loss Journey
 
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Hey Guys!! Click Me!!!! Me and my sister went to the gym, where she played around... I was soooooooo serious lol My videos are in 4K (supposedly lol) Thanks for Watching!! If You are new to my channel welcome!! If you are with the notification squad, Whud up wit cha!! To Join the notification squad click the BELL!! Stay tune for more VIDEOS, and if there is something you want to see.. just comment/suggest below. 😊 Check out Our Vlogs Channel!!! (Nene & Da Kidz) https://www.youtube.com/channel/UCex7oMrTxW-0hb3Atlgxtww Check out Our Pranks/Challenge Channel (FunWitTheJoneses) https://www.youtube.com/channel/UCFiRBK0MOIlMKAEbwTa4ilA Please Like, Subscribe, Share, Comment *Social media* Instagram: https://www.instagram.com/jeaniettrajones SnapChat: jeaniettrajones Business Inquiries Email: JeaniettraJones@gmail.com
Просмотров: 2395 NaturalNeNe
What Causes Bruising (without trauma)?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what causes bruising. Bruising is usually caused by vitamin C deficiency. Vitamin C helps the capillaries with the collagen so when you are deficient or if you have mild version of scurvy you'll have more bruising and bleeding internally. It could also be that you are insulin resistant. Another cause is vitamin K1 deficiency. You are probably not consuming enough green.If you are having enough greens then it might be antibiotics you are taking. You want to take probiotics to have "good bacteria" in your gut. Another cause could be adrenal weakness. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 52846 Dr. Eric Berg DC
How To Lose Arm Fat Fast - 5.5min Home Workout Without Weights -  Toned Arms Workout
 
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For all the LRFit and Cat fans :) https://teespring.com/lrfit-pillow Check out my Weight Loss Journey! https://www.youtube.com/watch?v=YrwIyjGmgGQ Upper Body Workout For Toned Arms and Shoulders : https://www.youtube.com/watch?v=UYPOa3PTsAM 5.5 minute Arm Slimming Workout! Get in the best shape by exercising 5.5 minutes a day, 4 times a week! Join the LRFit family! www.LRFit.com Note: Prior to beginning any exercise program, individuals should seek medical evaluation and clearance to engage in activity. Not all exercise programs are suitable for everyone, and some programs may result in injury. Activities should be carried out at a pace that is comfortable for the user. Users should discontinue participation in any exercise activity that causes pain or discomfort. In such event, medical consultation should be immediately obtained. All information provided by LRFit is of a general nature and is furnished for educational/entertainment purposes only. You agree to hold LRFit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 1049938 Svetlana LRFit
Pressure Point To Lose Weight Fast In A Week | Lose 10kg In A Week
 
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this tricks is presented by Dr umme raheel (naturopathist) if you are doing dieting exercise with these pressure points then you will lose 10kg in a week. use right ear and right hand for best results. Lose upto 7kg in a week: https://youtu.be/QF1xjA4cJTs you can lose weight by listening subliminal video. Weight lose subliminal LINK 1:https://www.youtube.com/watch?v=h76XqiuoiaI LINK 2: https://www.youtube.com/watch?v=6VXJJwcVUkQ (listen 3 times in a day you can listen while doing activities but dont listen while traveling, driving or in operating machine noise) CHECK OUT COMMENTS OF THESE SUBLIMINAL VIDEOS DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. follow me on face book https://web.facebook.com/allaboutpeopleslifestyle/ follow me on Instagram https://www.instagram.com/all_about_peoples_life/ subscribe my channel:https://www.youtube.com/channel/UCaGc7oqInKni2XyQbcDfNDw watch my all skin whitening remeides: https://www.youtube.com/playlist?list=PLZxv9WXUwk29WZbSdCEwjAN_P681B5-YW Balance hormones and thyroid problem: https://www.youtube.com/watch?v=-JVRJx7nI_g bridals special whitening remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk2-XG6H0Rlng0GEYj3N2Hi7U skin whitening drinks: https://www.youtube.com/playlist?list=PLZxv9WXUwk28BxOLufHoYc2c5KhHx_kkk acne pimples treatment; https://www.youtube.com/playlist?list=PLZxv9WXUwk29iz8QwRF-SpQLrcUTkZ0ZM HAIR GROWTH hair fall remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29EdAlzTugAj8LMm03cIsCk dark circles treatments:https://www.youtube.com/playlist?list=PLZxv9WXUwk28w5OPesqElJvDtrQgp5qeT pink lips remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29ZvPiCFCJlGdt65wSdhw4a weight loss remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29sEBq-PiqhS4HaCA5JBGkz Get rid from dark neck in just 10mints: https://www.youtube.com/watch?v=sTULXs19nkM Lighten & Brighten Dark Tanned Feet in 10 Minutes Only | Pedicure to Whiten Dark Feet: https://www.youtube.com/watch?v=yu_Y8AhIvCk Get glowing skin fast using only 3 ingredients: https://www.youtube.com/watch?v=0CCHb0ybHkY How to remove sun tan form your face instantly: https://www.youtube.com/watch?v=QzjugH_6PlA How To Lighten Your Dark Body Parts - Lighten Dark Knees, Elbows & Underarms https://www.youtube.com/watch?v=3H5rrxVY-o0 Skin Whitening capsule https://www.youtube.com/watch?v=LMB5w8rH0Xk HOW TO TIGHTEN VAGINA IN 10 DAYS | HOME TREATMENT | HOW TO TIGHTEN VAGINA AT HOME https://www.youtube.com/watch?v=SGk2LI6U8gc How To Make MakeUp Remover - Easy DIY Recipe | Home Made Makeup Remover | Demo+Live Results https://www.youtube.com/watch?v=LbQC4RAX6UM How To Enhance BREAST Size At Home In 2 Weeks - How To Increase Breast Size | 100% Save & Natural : https://www.youtube.com/watch?v=t7nGy0LjojE&t=1s How To Increase Height Fast & Naturally At Home | Home Remedy: https://www.youtube.com/watch?v=WzmdBF--rPs How To Change Your Eyes Color Naturally & Permanently | 100% Save: https://www.youtube.com/watch?v=nWED6HEY3V8 How I Permanently Straighten My Hairs At Home | Perfect Straight Hairs | Home Remedies : https://www.youtube.com/watch?v=whKBYJTZSGY Get Rid From White & Grey Hairs Permanently in 2 Weeks | Turn White Hairs Into Black Hairs 100% Work https://www.youtube.com/watch?v=Kva4hZn_pZU DIY solid perfume: https://youtu.be/PBoiWJB1bqk Get rid from blackheads:https://www.youtube.com/watch?v=oJ05g_qiKKk Homemade skin toner for all types of skin: https://www.youtube.com/watch?v=DNajMNWIyoc Get rid from moles: https://www.youtube.com/watch?v=sUiNktz1dq0 Anti aging remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29REu8RBe_Yofnz1btjwzeF Hyperpigmentation remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29REu8RBe_Yofnz1btjwzeF Get rid from open pores permanently : https://youtu.be/y6JqESMGZg8 Energy drink: https://youtu.be/NPqGdgsGYb0 Whiten dark body & face areas instantly https://youtu.be/_jdcVqk5DN4 Skin bleach for face and body : https://youtu.be/iAGZ4QaI3iM
Просмотров: 4335860 All about life care
GET AMAZING TONED ARMS. UPPER BODY WEIGHT LOSS WORKOUT ROUTINE
 
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Change the way your arms look with these exercises at home and no equipment! Lose weight, tighten skin and show off those beautiful arms! Do this routine 3 times a week for the best results. Do not forget clean eating and cardio! I have everything you need to reach your goals so be sure to subscribe and workout with me! Check out my sites! http://www.yourtimetrainingandfitness.com/ https://www.facebook.com/YOUR-TIME-Training-116014575118797/ https://www.instagram.com/yourtimetraining/
Просмотров: 1172 YourTimeTraining
What's Causing Your Belly Fat After 50 and How To Lose It
 
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What's Causing Your Belly Fat After 50 and How To Lose It is more than just eating too much or exercising too little. Those are often not it at all. You may be eating too little and or exercising too hard or too much. The real answer is it all depends. It's a combination of your hormones, your stress, where you carry your fat and how. What else is going on with you is always a factor. This will explain the common hormones and the mistakes that keep you in hormone hell. There's an answer to finding your hormone bliss though. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness
Просмотров: 286111 Flipping50
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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New Upload! Please Watch Now: "This Happens When You Walk For 30 Minutes Daily - Walking Workout for Weight Loss for Beginners" https://www.youtube.com/watch?v=eILIjBeIkso --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 14706333 WaysAndHow
Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men
 
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Top 10 Yoga Asanas for Weight Loss. How to Loose Weight with Yoga? Yoga is best way to Loose Weight. Practising Yoga for Weight Loss daily for 30-40 minutes in morning can help in Rapid weight Loss and maintain ideal body Weight. Weight Loss - Yoga - Yoga for Weight Loss - Lose 3 to 5 kgs in 15 days Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate Baba Ramdev -Yoga for Obesity (Motapa Ke Liye) Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout! Yoga With Adriene Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class Baba Ramdev - 10 Asanas To Loose Weight - English - Yoga Health Fitness Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga & Back Pain Relief Class 1. Ardha Chandraasana or the half moon pose: Benefits: This pose is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Avoid this pose if you have digestive disorders, a spine injury or high blood pressure, avoid doing this pose. 2. Veerbhadrasana 1 or warrior pose: Benefits: This aasana stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight. Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher. Steps to do this pose: Stand with your feet together and hands by your side. Now extend your right leg forward and keep your left leg extended backwards. Gently bend your right knee so that you get into the lunge position. Twist your torso to face your bent right leg. Slightly turn your left foot sideways (about 400-600) to give you that extra support. Exhale, straighten your arms and raise your body up and away from your bent knee. Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well. Veerbhadrasana 2 or warrior pose 2: Benefits: This aasana is great to strengthen the muscles in your back, thighs, abdomen and core and also helps you with weight loss. Avoid this pose if you suffer from diarrhea or high blood pressure. Steps to do this pose: Follow the same steps as Veerbhadrasana I, but instead of raising your hands above your head twist your torso so you face sideways and raise your hands to either side (so your fingers are extended and are parallel to your extended right and left leg). Now, turn your head so your eyes are facing in the same direction as your right hand. Repeat this posture for the other leg as well. 3. Utkatasana or the chair pose: Benefits: It strengthens the core muscles, thighs and tones the buttocks. Avoid this pose if you have a knee or back injury. 4. Vrksasana or tree pose: Benefits: This aasana is great for the muscles of your abdomen and tones the thighs and arms. If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps to do this pose: Stand with your legs together. Now put most of your weight on one leg and a little weight on the other leg. Now raise the leg with the least weight such that your foot is facing inwards, towards your opposite knee. You can hold your ankle to help you pull up the leg. Place the heel of your foot on your inner thigh of the other leg, as close to the pelvis as possible. Now gently raise your hands above your head making sure your fingers are pointing towards the ceiling. Make sure you focus your mind and try to maintain your balance. Useful Videos Yoga Asanas for Fast Weight Loss https://www.youtube.com/watch?v=4qoYA14pCYU https://www.youtube.com/watch?v=7UpWgS7WtGg https://www.youtube.com/watch?v=SZA2C1N95Os Important articles Yoga Asanas for Fast Weight Loss http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/ http://www.thefitindian.com/8-best-yoga-poses-for-weight-loss/ http://www.clickhealthtips.com/weight-loss-yoga-poses/ Subscribe to our Channel https://www.youtube.com/user/harnam02 Like us on Facebook https://www.facebook.com/naturalhomeremedies Related Keywords -best yoga postures for weight loss yoga exercises for weight loss yoga postures for weight loss yoga poses for slimming weight loss through yoga asanas best yoga asanas for weight loss yoga asanas for weight loss pdf yoga asanas for weight loss videos
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Arm Flab and How to Lose Arm Fat
 
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http://www.fitterufitness.com - Arm flab sucks! Doesn't it? You know what I mean...that jiggly arm flab that hangs down when you wave your arm. Also known as the triceps, the area of the upper arm, if undeveloped and prone to storing fat, can look like a cold and shriveled turkey chin (yuk). Watch this video for the secret to losing arm flab and getting rid of arm fat once and for all.
Просмотров: 110380 Yuri Elkaim
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
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2 Golden Rules of Losing Arm Fat for Women!
 
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+++ Click HERE == https://www.enfish.com/weight-loss/how-to-lose-arm-fat-fast-at-home == See 2 Golden Rules of Losing Arm Fat! Exercises to Lose Arm Fat https://www.youtube.com/watch?v=eOwkd_0wRmM YouTube Channel: https://www.youtube.com/user/Podpisan Tips for Losing Arm Fat Are you feeling bothered by excess fat on your arms? Perhaps you are uncomfortable wearing short sleeves or hate the way your arms keep waving goodbye long after you've stopped. You're definitely not alone! Extra fat on the arms is one of the main complaints of both women and men and can be really frustrating to try to deal with. If you've been wondering how you can lose fat from your arms, take a look at these tips that will have you looking and feeling great in no time. Here's the bad news first - there is no way that you can only target the fat on your arms. There is not such thing as "spot targeting", when it comes to fat loss which means that if you want to lose your arm fat you will need to lower your overall body fat percentage. Fear not, though! It's not as hard as it may sound. How do you go about lowering your body fat percentage? Through diet and exercise. https://www.enfish.com/category/weight-loss Now, that doesn't mean that you have to follow an incredibly restrictive diet or spend all of your time at the gym. In fact, I would advise that you don't do those things or you will just get frustrated and overwhelmed and give up before you have gotten the results that you want. Exercise for Losing Arm Fat You should try to fit some cardiovascular exercise like jogging, walking, jumping rope or swimming into your schedule each day. If you don't have time for a full workout, try to squeeze in more activity during the course of your regular day...such as parking further from work and walking in or taking the stairs. The best option is to plan time each day for your workout and stick to your schedule, however, with today's busy lifestyle that isn't always possible so if you miss a workout go easy on yourself and just make an effort to be more active in everything you do. Also, keep in mind that you don't need to do arm exercises to lose arm fat. Any exercise that you do that will help to lower your overall body fat percentage will also get rid of the fat on your arms. Any arm work that you do will just help to build your arm muscles and give them more of a toned look when the fat goes away. Diet for Losing Arm Fat https://www.enfish.com/weight-loss-reviews When it comes to how you can lose fat on your arms, skip "fad" diets or "crash" diets that promise you will lose weight overnight. Let's face it - these types of diets just don't work. Not only that, but they can actually make it harder for you to lose fat (and thus lose your arm fat) by slowing down your metabolism. Instead, opt for a diet that gives your body the nutrients it needs, that allows you to eat more than 3 times a day and that let's you pick the foods that are on the menu so that you will like everything you have to eat. You might want to take a look at the Fat Loss for Idiots diet which was specifically designed to help you lose fat quickly and to work with your body rather than against it. On Fat Loss for Idiots you can lose as much as 9 lbs. in 11 days while still keeping your metabolism running strong. As you start to lower your overall body fat percentage you will see the fat on your arms start to melt away as well and you will get the sleek, sexy, toned arms that you have been wanting. Related: lose arm fat, how to lose arm fat fast, getting rid of arm fat, reduce arm fat, how to lose arm fat, exercises to lose arm fat, exercise for arm fat, ways to lose arm fat, how to burn arm fat, lose arm fat fast, arm fat loss, exercise to lose arm fat, best way to lose arm fat, how to lose upper arm fat, how to reduce arm fat, how to loose arm fat, how to reduce upper arm fat, arm fat removal, arm fat, losing arm fat.
Просмотров: 1462 Maria Barnes
5 Minute Workout to Lose Arm & Back Fat
 
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Arm & Back Fat is one of the most annoying problem areas! Don't worry, this 5 min workout will burn fat & strengthen your body. Tank tops here we come! Join Team LSF below! 15% Off Goldsheep Leggings Code LSF15 https://goldsheepclothing.com ♥ FREE daily workouts, recipes & motivation...plus exclusive challenges & giveaways! Sign up today! https://lovesweatfitness.com/daily-workouts/ ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥Get your LSF 8 Week Hot Body Workout Guide, 4 Week Meal Plan & Guiltless Nutrition Lifestyle + Recipe Book to make this your best summer ever! Download here: https://lovesweatfitness.com/hot-body-guides/ ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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How to Get Rid of Flabby Arms and Gain Muscle
 
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Real Reasons Why You Can't Lose Weight After 50
 
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Get more answers http://foreverfitandfab.com/active-aging-secrets/ The Real Reasons Why You Can't Lose Weight After 50 are an integrated bunch of more than eating and exercise. This holistic approach to weight loss and management will have you rethinking where you need to change and how to get off the plateau. http://foreverfitandfab.com/active-aging-secrets/ Learn more with exercise videos Boomer to Boomer you can do at home: http://foreverfitandfab.com/muscles-in-minutes/
Просмотров: 337168 Flipping50
Fitness Techniques : How to Lose Weight in Your Arms, Legs & Abs
 
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Certain exercises can help you lose weight in your arms, your legs and your abs. Lose weight in your arms, legs and abs with help from a personal trainer in this free video clip. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida. Filmmaker: Christopher Rokosz Series Description: A variety of different fitness techniques can help you reach your goals, whether those goals are losing weight, building muscle mass or improving your posture. Learn about fitness techniques with help from a personal trainer in this free video series.
Просмотров: 9304 eHowFitness
Arm Fat Blaster | POP Pilates for Beginners
 
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This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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