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Vitamin D3 From Sunlight Will Prevent You From Cardiovascular Diseases
Vitamin D3 From Sunlight Will Prevent You From Cardiovascular Diseases Hello friends, As we know that Vitamin D is an important prohormone for optimal intestinal calcium absorption for mineralization of bone. Because the vitamin D receptor is present in multiple tissues, there has been interest in evaluating other potential functions of vitamin D, particularly, in cardiovascular diseases (CVD). Cross-sectional studies have reported that vitamin D deficiency is associated with increased risk of CVD, including hypertension, heart failure, and ischemic heart disease. Initial prospective studies have also demonstrated that vitamin D deficiency increases the risk of developing incident hypertension or sudden cardiac death in individuals with preexisting CVD. Very few prospective clinical studies have been conducted to examine the effect of vitamin D supplementation on cardiovascular outcomes. So watch this video to know more details.
Просмотров: 1564 Tips4health
Scientists Explain How Vitamin D Can Prevent Heart Disease | Healthy Living Tips
Scientists Explain How Vitamin D Can Prevent Heart Disease Everyone knows that Vitamin D is the “sunshine vitamin.” You experience a lack of it if you live somewhere with no access to sunlight all year long. It’s a popular vitamin these days, and many people are constantly looking for the best way to get more vitamin D in their lives. You may have heard that it saves you from depression, migraines, chronic pain, and even damage to your vision – but do you know just how helpful is vitamin D for heart disease? Despite knowing how useful vitamin D can be for so many things in our lives, research still shows that over 40% of Americans suffer from a vitamin D deficiency. Incidentally, heart disease is one of the most dangerous killers in modern America. So how does monitoring your vitamin D intake actually help your heart? ▶ Subscribe to the channel - https://goo.gl/FtTUcL ▶ Like the Facebook page - https://goo.gl/EYJN7d Watch more Videos ▶ Home Remedies - https://www.youtube.com/playlist?list=PLYRhLV19DDRBoiIhnxIE1jEYAXWSqUphU ▶ Healthy Diet - https://www.youtube.com/playlist?list=PLYRhLV19DDRBHAGEgjyNGeeZK_i2jg9Ke ▶ Health Tips - https://www.youtube.com/playlist?list=PLYRhLV19DDRC91_5_KMlUpV_GEgeHVpf_ ▶ Fitness - https://www.youtube.com/playlist?list=PLYRhLV19DDRAyHxsbEDfRHhyKGgmyb7Kq ▶Tips - https://www.youtube.com/playlist?list=PLYRhLV19DDRDNgLB5BA4J9EBiWlJ9x5fP Copyright: This presentation contains images that were used under a Creative Commons License. Disclaimer: All content on this channel is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Просмотров: 258 Healthy Living Tips
Vitamin D and Exercise Lower Heart Attack and Stroke Risk
A new study by Johns Hopkins Medicine found that combining exercise with dosages of vitamin D can lower the risk of heart attack and stroke. Researchers analyzed data from survey responses and health records that represented a 20-year period involving over 10,000 American adults. Their analysis found a synergistic link between reducing the risk heart attack and stroke, exercise, and high levels of vitamin D. Active participants with the highest levels of vitamin D also exhibited the lowest risk for cardiovascular disease. http://www.upi.com/Health_News/2017/04/27/Vitamin-D-exercise-combine-for-better-heart-health/4951493300963/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Просмотров: 503 Wochit News
7 Signs Of Vitamin D Deficiency
Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D. #Health #VitaminD #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Просмотров: 4342 Bestie
Vitamin D Good For The Heart?
A new medical report suggests that those with a vitamin D deficiency are at a higher risk of having a heart attack or contracting a cardiovascular disease. Medical correspondent Dr. Jon LaPook reports.
Просмотров: 9992 CBS
Sun Exposure and Heart Disease
Exposure to artificial sunlight, or UV lights, has been shown to improve various aspects of cardiovascular health. Let’s discuss the details. Want more info? Email us at office@DrRuscio.com, call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: http://drruscio.com/youtube-subscription/ Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.
Просмотров: 83 Dr. Michael Ruscio, DC
Vitamin D Is More Important Than You Know!
Get more with our free email newsletter! buff.ly/2BCo9qF Dr. William Eidelman discusses vitamin D in this video. You may be surprised at how many conditions it's connected to and what you can do to help at the onset of things like a cold. Also learn about amounts and blood levels that are recommended and that can be beneficial.
Просмотров: 6086 iHealthTube.com
How much Sun and vitamin D to take with Professor Dr Michael Holick
In todays episode I talk to one of the best experts within the field of Vitamin D. Michael F. Holick is an American endocrinologist, specializing in the field of vitamin D, such as the identification of both calcidiol, the major circulating form of vitamin D, and calcitriol, the active form of vitamin D. His work has been the basis for diagnostic tests and therapies for vitamin D-related diseases. He is a professor of medicine at the Boston University Medical Center and editor-in-chief of the journal Clinical Laboratory. Holick made discoveries in the field of vitamin D that have led to novel therapies for metabolic bone diseases, hypocalcemic disorders, and psoriasis. He is author of more than 400 publications about the biochemistry, physiology, metabolism and photobiology of vitamin D and the pathophysiology of vitamin D deficiency. He is also the author of the book The Vitamin D solution . He has also been involved with an incredible app about how much you need to be in the sun. It uses GPS and lightsensors and you can find the app. In todays episode we talk about the following: What is vitamin D Is it possible to reduce the risk of the flu by as much as 42% Vitamin D controls over 200 genes in the cardiovascular system Reduce the risk of heart attack by 50% Lack of Vitamin D causes higher blood pressure Why we who live in Norway have 10-15x greater likelihood of diabetes How much vitamin D your body needs every single day What are the symptoms of too little D vitamin Why is vitamin D so incredibly important to us What diseases can you get because of little vitamin D How long do you have to be in the sun to limit the likelihood of high blood pressure and illnesses. Do you live in Norway, your body does NOT produce vitamin D 6mth of the year. Are you born in the winter you have a higher risk of Schizophrenia later in life. Higher vitamin D values educe the risk of caesarean section by 200 to 300% How high values hould you have while you are pregnant How much D Vitamin should have small children every day Why your skin turns red when you're in the sun? Use of sunscreen The most dangerous form of skin cancer occurs when you do not get sun.
Просмотров: 1610 Mind Coaching Podcast
Cortisone Injections AND Sunlight Beyond Vitamin D
Cortisone Injections AND Sunlight: Beyond Vitamin D They relieve pain the short term, but interfere with healing in the long-term. Doing nothing has actually been proven to be a better strategy. Sunlight: Beyond Vitamin D Many benefits of sunlight have nothing to do with vitamin D. Taking supplements is not a substitute for spending time in the sun. Call us at 614-841-7700
Просмотров: 1989 Pamela Popper
Vitamin D Deficiency - Recovering with Vitamin K2
Vitamin D Deficiency - Recovering with Vitamin K2 Before adding vitamin k2 to your supplements, please talk to your doctor. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood. This video is about supplementing for vitamin d deficiency. I recently added vitamin k2 and calcium to my vitamin d3 regimen. Vitamin d deficiency can be a long and confusing process. I am sharing my recovery and what has worked for me. Thanks for watching! Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. ______________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 HORMONAL ACNE HACKS https://youtu.be/yn7hSj4nSng MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 VAGINAL CARE https://youtu.be/0gypLRWEgEE ________________________________________ articles: http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx https://www.drweil.com/vitamins-supplements-herbs/vitamins/health-benefits-of-vitamin-k/
Просмотров: 6816 Taylor Ann Health
Vitamin D findings point to new treatment for heart failure
Strong bones, a healthy immune system, protection against some types of cancer: Recent studies suggest theres yet another item for the expanding list of Vitamin D benefits. Vitamin D, the sunshine vitamin, keeps the heart, the bodys long-distance runner, fit for lifes demands.
Просмотров: 2088 Michigan Medicine
Why Your Body Need Vitamin D???  What Are Vitamin D Deficiency Symptoms???
Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms??? https://youtu.be/zjbPUqXqadc Body Need Vitamin D, Vitamin D Deficiency Symptoms Warning Signs Of Vitamin D Deficiency Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of the body. Vitamin D is essential for the body in many ways. It helps the body in absorbing calcium from food which is indispensable for bone health and teeth. It promotes healthy cell growth and helps in building muscle mass. It is an important component of the body’s immune system which provides safeguard against diseases like cancer, diabetes and hypertension. Apart from that, there are some preliminary signs and symptoms that might be helpful in recognizing it. Here are some of the warning signs of vitamin D deficiency. Depression Depression is more common in people with low levels of vitamin D in their blood. The reason behind this is that the hippo-campus and other areas of the brain involved in regulating the mood contain vitamin D receptors. Low levels may affect the ability of these regions to function normally. Poor Bone Health When vitamin D is not present in adequate amounts in your body, the absorption of calcium decreases in your body making your bones weak. Pain in your bones, joints, and pain in your back are the common signs of having inadequate vitamin D in your blood. Fatigue Suffering from chronic fatigue can be an early sign of the deficiency. If you feel low in energy practically every day, even after a good night sleep, it is time to go for a vitamin deficiency test. Dark Skin: It has observed seen that dark-skinned people have very less amount of vitamin D in their body. Dark-skinned people need more exposure to the sun as compared to pale-skinned people. Heart Conditions There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium build up in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke. HEAD SWEATS One of the classic symptoms of low vitamin D is to have head sweats. This has been a cue for low D levels for years. In fact, pediatricians use this symptom to help determine if newborn babies are low in vitamin D. Respiratory Infections Vitamin D deficiency in your child can cause him or her to have a weaker immune system. In both infants and older children suffering from a deficiency of this vitamin, there is an increased risk of getting chest colds. They are also more prone to respiratory infections than others. Adequate exposure of sunlight is beneficial during pregnancy and new-born babies and infants. If anyone has vitamin D deficiency, it can be detected with the help of a simple blood test. Why Your Body Need Vitamin D? What Are Vitamin D Deficiency Symptoms? Fitness Facts, cardio kickboxing, health, vitamin d deficiency symptoms, health tips, vitamin d, health tips, vitamin d deficiency, vitamin d foods, symptoms of vitamin d deficiency, low vitamin d symptoms, symptoms of low vitamin d, health messy, healthy easy, low vitamin d vitamin d, vitamin b12, vitamin d3, vitamin d deficiency, biotin, vitamin k, vitamin a, vitamin b, b12 vitamin, vitamin d foods, vitamin d deficiency symptoms, low vitamin d, health, immune system, immune, blood pressure, high blood pressure, bipolar, depression test, depression symptoms, sun, sunshine, source, best, how to, food with vitamin d, foods with vitamin d, foods rich in vitamin d, food rich in vitamin d, 15 foods high in vitamin d, eggs, tilapia, halibut, mackerel, salmon, cod liver oil Fitness Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Risks for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying to share a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
Просмотров: 133 Fitness Facts
Widowmaker TV Version
The power of the Calcium Scan to see disease and react to it - Know your Score ! http://www.thefatemperor.com/blog/2016/8/10/repeat-after-me-calcification-score-blows-away-risk-factors-always Note that the fixes for cardiovascular disease primarily involve lowering hyperinsulinemia (mainly via a well-formulated LCHF diet), adequate Magnesium, optimum Omega3:Omega6 ratio, adequate sun exposure/vitamin D and many others. The movie here mainly mentioned meds, a very small part of the risk-reversal story...overview here: https://www.youtube.com/watch?v=UZoQiDaWnuE&t=1s
Просмотров: 48003 Fat King
Vitamin D not flu shots
Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots. But a recent study published in the October issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons. At first glance, the data did suggest that children between the ages of 6 months and 5 years derived some protection from vaccination in these years. But after adjusting for potentially relevant variables, the researchers concluded that "significant influenza vaccine effectiveness could not be demonstrated for any season, age, or setting" examined. Additionally, a Group Health study found that flu shots do not protect elderly people against developing pneumonia -- the primary cause of death resulting as a complication of the flu. Others have questioned whether there is any mortality benefit with influenza vaccination. Vaccination coverage among the elderly increased from 15 percent in 1980 to 65 percent now, but there has been no decrease in deaths from influenza or pneumonia. There is some evidence that flu shots cause Alzheimers disease, most likely as a result of combining mercury with aluminum and formaldehyde. Mercury in vaccines has also been implicated as a cause of autism. Three other serious adverse reactions to the flu vaccine are joint inflammation and arthritis, anaphylactic shock (and other life-threatening allergic reactions), and Guillain-Barré syndrome, a paralytic autoimmune disease. One credible hypothesis that explains the seasonal nature of flu is that influenza is a vitamin D deficiency disease. Vitamin D levels in your blood fall to their lowest point during flu seasons. Unable to be protected by the bodys own antibiotics (antimicrobial peptides) that are released by vitamin D, a person with a low vitamin D blood level is more vulnerable to contracting colds, influenza, and other respiratory infections. Studies show that children with rickets, a vitamin D-deficient skeletal disorder, suffer from frequent respiratory infections, and children exposed to sunlight are less likely to get a cold. The increased number of deaths that occur in winter, largely from pneumonia and cardiovascular diseases, are most likely due to vitamin D deficiency. Unfortunately, now, for the first time, flu vaccination is also being pushed for virtually all children -- not just those under 5. This is a huge change. Previously, flu vaccine was recommended only for youngsters under 5, who can become dangerously ill from influenza. This year, the government is recommending that children from age 6 months to 18 years be vaccinated, expanding inoculations to 30 million more school-age children. The government argues that while older children seldom get as sick as the younger ones, it's a bigger population that catches flu at higher rates, so the change should cut missed school, and parents' missed work when they catch the illness from their children. Of course, this policy ignores the fact that a systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Sources: LewRockwell.com October 3, 2008 EMS Responder September 9, 2008 WebMD October 6, 2008 Archives of Pediatric and Adolescent Medicine October 2008; 162(10):943-51 For more information visit: http://articles.mercola.com/sites/articles/archive/2008/10/21/avoid-flu-shots-vitamin-d-is-a-better-way.aspx http://www.mercola.com/ http://www.youtube.com/user/mercola
Просмотров: 121991 Southside Tokyo
#NoMeds: Vitamin D & Your Heart
Dr. Bob, The Drugless Doctor shares the importance of adequate vitamin D exposure and consumption for your heart. For more information, please visit us at http://www.druglessdoctor.com, you'll be glad you did!
Просмотров: 322 The Drugless Doctor
Benefits Of Sunlight - What Vitamin Do You Get From The Sun
Benefits of Sunlight – What Vitamin Do You Get from the Sun? Get our Free Book - Natural Health Remedies http://healthswat.com/FreeRemedyBook Benefits of Sunlight – What Vitamin Do You Get from the Sun? Without the sun, life on earth is impossible. No living being can thrive without the sun. There are numerous benefits of sunlight, some of which are detailed in this article. What Vitamin Do You Get from the Sun? So, what vitamin do you get from the sun and why is life so dependent on it? An essential vitamin we get from the sun is vitamin D. Vitamin D plays numerous roles in the body. It is found to be inside the entire body and is also present in white blood cells. Thus, a deficiency of vitamin D can make you prone to flu and sickness. It is also a crucial element for strong bone and muscle formation. It helps the body absorb calcium, and low levels of vitamin D can cause diseases such as rickets which makes the bones soft and brittle. Furthermore, this vitamin helps regulate blood pressure and kidney functions. Benefits of Sunlight It is difficult to sum up all of the benefits of sunlight as there are so many and many more are yet to be discovered. According to a research done at University of Edinburgh, as soon as you are exposed to sunlight, a compound known as nitric oxide is released in the bloodstream that helps decrease blood pressure, which automatically lowers the risk of a stroke and heart attack. Sunshine also helps treat skin problems such as acne and eczema and skin redness. Research has found that a specific ultraviolet ray from the sun can be effective for killing germs and bacteria by causing mutations in the DNA of the bacteria, which gradually stops them from further reproducing. Another advantage is particularly valid for babies. According to studies, the height and growth of a child are affected by exposure to the sun as sun is a vital element in bone and muscle formation. Sunlight also helps you stay awake. When you are exposed to the sun, the secretion of a hormone known as melatonin (sleep hormone) decreases in the body, which helps you stay awake and alert through the day. Furthermore, sunlight is known to prevent Alzheimer’s disease to some extent. Moreover, serotonin is a hormone, also known as the happy chemical, which is released in the brain when you are exposed to sunlight. Serotonin is responsible for boosting the state of the mind and helping you feel calm and centered. Low levels of serotonin in the body due to less exposure to sunlight are known to cause depression and poor memory. Although there are many benefits of sunlight, you should still be careful about exposing yourself to the sun for long durations as that too can be harmful. Always wear sunscreen before stepping out into the sun. Natural Home Remedies Playlist: https://www.youtube.com/watch?v=ZFA7et9HGXU&list=PLZY5jLaVJwBE8dYq3WNskT2YQOTA4Sx_s 5 Effective Natural Home Remedies For Pain Relief You Should Try: https://youtu.be/ZFA7et9HGXU #benefitsofsunlight #whatvitamindoyougetfromthesun
Просмотров: 3940 Health SWAT
Vitamin D Deficiency - Cure Healing Rife Frequency | Binaural Beats
Vitamin D Deficiency - Cure Healing Rife Frequency | Binaural Beats by HealingBox Brainwaves (Binaural Sound Therapy) Vitamin D deficiency, or hypovitaminosis D, most commonly results from inadequate sunlight exposure (in particular sunlight with adequate ultraviolet B rays). Vitamin D deficiency can also be caused by inadequate nutritional intake of vitamin D, disorders limiting vitamin D absorption, and conditions impairing vitamin D conversion into active metabolites—including certain liver, kidney, and hereditary disorders. Deficiency impairs bone mineralization, leading to bone softening diseases such as rickets in children. It can also worsen osteomalacia and osteoporosis in adults, leading to an increased risk of bone fractures. Muscle weakness is also a common symptom of vitamin D deficiency, further increasing the risk of fall and bone fractures in adults. Ultraviolet B rays from sunlight is a large source of vitamin D. Fatty fish such as salmon, herring, and mackerel are also sources of vitamin D. Milk is often fortified with vitamin D and sometimes bread, juices, and other dairy products are also fortified with vitamin D as well. Many multivitamins now contain vitamin D in different amounts. subscribe us for daily updates..
These Two Vitamins Prevent Blood Clots, Stroke & Heart Attacks Best
Read More: http://healthywildandfree.com/these-two-vitamins-are-most-crucial-for-preventing-blood-clots-stroke-and-heart-attacks/ Follow On Facebook: http://Facebook.com/HealthyWildAndFree VItamin K1 and K2 are beneficial for heart and cardiovascular health. They both work together to prevent blood clotting and reduce excess calcification within the arteries. Vitamin D3 from the sun is also beneficial because it works together with k2. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
Просмотров: 5341 David Benjamin - Healthy Wild And Free
Vitamin D May Reduce Risk of Cancer, Heart Disease
New study shows vitamin's potential health benefit for millions of Americans.
Просмотров: 16431 ABC News
Sunlight is main Source of Vitamin D. Here are Several Scientific ways to Expose Sunlight To Avoid Tanning & Sunburn Also These Techniques to having Sunlight are beneficial for all age groups and can overcome acidity, skin allergy and many other complications.. Sunlight is very essential for us because our body gets Vitamin D from sunlight.. Namaskaram! ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM AYURVEDA (OUR OTHER YOUTUBE CHANNEL ON AYURVEDA) ➤ http://www.youtube.com/c/NityanandamAyurveda ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ Special Thanks Credits : Indian Diplomacy (Promo Video) Darren Curtis (Music) ============
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Blacks, Vitamin D and Heart Disease
Просмотров: 2687 Southside Tokyo
MCD Sunshine & Vitamin D
Dr. John McDougall discusses importance of Sunshine & Vitamin D. Watch more video at http://drmcdougall.com
Просмотров: 17913 John McDougall
Boost Your Vitamin D with SolTech+: Reconnect with the Sun
Vitamin D helps maintain bone health, improves cognitive abilities, lowers blood pressure, and supports cardiovascular health. It can even help reduce cancer risks and promotes and boost one’s immune system. Over three-quarters of American’s are vitamin D deficient and SolTech+ is changing this through responsible sun exposure. SolTech+ is committed to alleviating the health + psychological + aesthetic hardships of weather elements through research, fashion, and technology. SolTechApparel.com
Просмотров: 11731 SolTech Plus
Can Vitamin D Supplementation Improve Athletic Performance? A Review of the Science and Evidence.
Can Vitamin D Supplementation Improve Athletic Performance? A Review of the Science and Evidence. MORE EXERCISE RESEARCH: https://www.youtube.com/playlist?list=PLt6puIp2CPGUwLh6qoSQLBeELhJXSKBmM VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and athletic performance. There's some research out there that is compelling and growing, so I took some time to collect it and condense it for your benefit. Vitamin D may be linked to preventing sports injuries. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 1286 Lifestyle Medicine
Causes of Vitamin D Deficiency In Our Body | By Dr. Rahul Agarwal | TeluguOne
Watch Effects of Vitamin D Deficiency Or Efficiency In Our Body Will Be Explained By Dr.Rahul Agarwal. What Is The Causes Of Vitamin D Efficiency Or Defficiency In Our Body And The Solution Explained By Dr Rahul Garu. To Know More Watch This Video. #VitaminD #HealthTips #VitaminProblems In How Ways Does Pneumonia Attack? - https://youtu.be/vK4jKJyXWC4 Diet To Be Followed After Heart Surgery - https://youtu.be/hYXwbFXk_oo What Food Should Be Taken To Keep Our Heart Healthy - https://youtu.be/pXP1T9Y9i8c Cardiothoracic Surgery What Kind of Diet Should They Follow After Surgery - https://youtu.be/YF10nGG_DLI
Просмотров: 4034 TeluguOne
The Health Benefits of Vitamin D
Dr Kiel reviews The Health Benefits of Vitamin D MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-d More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss everything you need to know about vitamin D. What it is, how it's absorbed and metabolized, it's health benefits, and some recommendations about supplementation. Because of the importance of calcium, especially in growing children and older adults at risk of osteoporosis, many professional organizations recommend supplementing vitamin D intake. It's worth noting that the darker your skin, the more sun exposure you need to generate adequate levels of vitamin D. For example, a caucasian individual of northern European descent generates more vitamin D than an african american individual in the same amount of time. Below are the recommended daily allowances. Please consult your primary care physician to make sure you have appropriate levels of vitamin D. In the US, vitamin D levels can safely be consumed up to 2000 IU/day. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 3946 Lifestyle Medicine
Exposing Skin to Sunlight may Help Reduce Blood Pressure, Cut the Risk of Heart Attack
Exposing Skin to Sunlight may Help Reduce Blood Pressure, Cut the Risk of Heart Attack. A new study has suggested that exposing skin to sunlight may help reduce blood pressure, cut the risk of heart attack and stroke – and even prolong life.
Просмотров: 23 Health • Mind • Body • Spirit
Top 10 Dietary Sources of Vitamin D
Dr Kiel quickly reviews the top 10 dietary sources of vitamin D according to the USDA food composition database. VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2018/top-10-natural-dietary-sources-of-vitamin-d MORE TOP 10 FOODS https://www.youtube.com/watch?v=pJZfRm5-JRg&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN D https://www.youtube.com/watch?v=ulb_yvGNrDo&index=14&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Swordfish (14.1 μg) Trout (13.5 μg) Salmon (12.3 μg) Mackerel (6.2 μg) Flatfish (4.4 μg) Herring (3.9 μg) Tilapia (3.6 μg) Chocolate Milk, Vitamin D fortified (3.2 μg) Chanterelle Mushrooms (2.9 μg) American Cheese, Vitamin D fortified (2.8 μg) Vitamin D, also known as vitamin D3 (cholecalciferol), vitamin D2 (ergocalciferol), and vitamin D4 or D5, and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 1774 Lifestyle Medicine
Dr. Michael Holick - Vitamin D & the Sun - Additional Q&A Part 2/2
Additional questions and answers with Dr. Michael Holick Topic: The Sun & Vitamin D 2 By: Dr. Michael F. Holick, MD, Ph.D. Professor, Boston University Event date: 1/22/13 Webinar series presented by GrassrootsHealth.
Просмотров: 751 vitaminDaction
Sunshine is Superior to Vitamin D Supplements
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the other it was not. Results showed that only in those people getting the UV light was there a drop in blood pressure. Other reported benefits of sunlight include treating seasonal affective disorder, lowering melatonin production, protection vs melanoma, healing psoriasis and atopic dermatitis, and helping in scleroderma and multiple sclerosis. Keep in mind that burns increase the risk for squamous and basal cell skin cancers. Just the right dose is what we need! For more information please visit www.doctorsaputo.com
Просмотров: 3682 DoctorSaputo
Balancing Calcium, Magnesium, Vitamin D and K2
Learn why you need to balance calcium, magnesium, vitamin D and vitamin K2. All four work together synergistically for optimal health. Too much calcium is associated with heart attack and stroke. Stop Struggling with losing weight and get my Free printable PDF Keto weight loss guide: https://howtolosebellyfatwithoutexercise.com/lp-ytb1/
Просмотров: 86 How To Lose Belly Fat Without Exercise
💔 How To Reduce Your Risk For Cancer By 50%, For 3 Pennies Daily
Help Me, Help YOU… Get Healthier, Faster! 👉 http://drsam.co/yt/TellMe Or discover 🤾‍♂️ The REAL Cause & Cure For Prostate Cancer: 👉 https://www.youtube.com/watch?v=x-4FkVRZ1U0 =============================================== 💔 How To Reduce Your Risk For Cancer By 50%, For 3 Pennies Daily =============================================== #cancer So I’ve got a simple tip for you today, that can reduce your risk of various cancers by upto 50% or more, for about $1-$2 a month, that’s roughly 3 pennies daily. Experiments1 have shown that vitamin D can slow the growth of cancer cells, stimulate cell death, reduce blood vessel growth to tumors, decrease inflammation, and stimulate the body’s immune system. And if you already have cancer, taking vitamin D along with Chemotherapy, will allow you to live 50% longer.2 Vitamin D helps all sorts of cancers and tumors growth… However, more specifically it seems to work best on colon, prostate and breast cancer.4 So well that at optimal Vit. D levels, can help reduce your risk for getting these cancers by up to 50% or even more! Vit. D has lots of health benefits, in addition to the cancer avoidance factor. Such as Bone and teeth health Reduce hair loss Improving immune, brain and nervous system. Improves your mood Reduces infection and the flu by 40%5 Reduces risk for diabetes etc... 95% Are Deficient Now, what’s important to note is that most people, well over 95%... are deficient in Vitamin D or don’t have optimal levels. In a blood test, most labs have a range of 30-100 ng/mL as optimal, while being less than 25 is being “deficient”. The “cancer prevention/reduction” optimal levels are over 50 ng/mL and I actually prefer people to be over 70 ng/mL Best Way To Get Your Vitamin D - The SUN The best way to get your vitamin D is through the sun. I don’t care what anyone says, the sun is amazingly powerful and healing. EVERY organism and animal requires what the sun has to offer. Sadly, even people who are living in sunny climates, for example California or Nevada, are still very deficient in Vit. D. Remember, even if the sun is out, most of us are NOT outside to get enough sun exposure. Pus, lmost people are deathly afraid of the sun, thinking they’ll get skin cancer -- which is a big LIE. It’s true, that the sun will accelerate wrinkles. So, what I suggest is to cover your face, neck and upper chest, by wearing a big hat to prevent the sun from hitting those areas where we don’t want any wrinkles. And maybe cover your hands, especially for women… since they can also wrinkle and show signs of aging. I would rather you do NOT wear sunblock, since they’re filled with bad chemicals. Instead, go get some sun on the rest of your body parts -- arms, shoulders, legs, back and so forth. Do it for 15-30 minutes daily. Do NOT burn. Start low and build up. Second Best Way To Get Your Vitamin D - Supplements With all of that said, the next best way and the one which will be most convenient for us is through supplements. Even though, the sun will accelerate the absorption of the supplement as well… so still try to get some sunlight. You want to purchase Vitamin D3, not D2 or any other forms. Take about 5000 units daily. I take 10,000 units daily. But I also take 1 or 2 days OFF every week. Of course, the best way to know how much you need, is with a blood test. Try to get your levels over 50 ng/mL and preferably between 70-100 ng/mL Take it in the morning, with food. What About Food Sources? Lastly, you may be thinking, “can I get it from foods” and yes, you can. But, you’re just not going to get enough and it’s not consistent. It’s just easier and a better, long-term solution to just take it in pill form and try to get more natural sunlight. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 21063 Dr Sam Robbins
Vitamin D Deficiency, How Does It Affect A Woman's Heart?
Dr. Volgman shares how a vitamin D deficiency affects a woman's heart. For More Information On Heart Conditions Visit http://www.empowher.com/condition/heart-blood.
Просмотров: 630 EmpowHER
Myth of Vitamin D Deficiency AND Sodium, Potassium & Cardiovascular Disease
Wondering why so many people are being diagnosed with vitamin D deficiency? One reason is that the threshold for deficiency has been lowered – a lot. While many people continue to blame our epidemic of hypertension on salt, studies continue to show that while salt restriction can be beneficial for a few, it is not a good idea for most.
Просмотров: 18350 Pamela Popper
Vitamin D, omega-3 supplements do not prevent cancer or heart disease, study says
(CNN)Vitamin D and omega-3 supplements do not prevent cancer or heart disease, a new study finds, the latest in the years-long debate over their benefits. The trial enrolled more than 25,000 Americans of various ethnicities who were over the age of 50 and had no history of cancer, heart attack, stroke or other forms of heart disease.Participants were randomly assigned a daily dose of vitamin D, omega-3 or a placebo. After more than five years, no significant heart disease or cancer difference was seen between those taking supplements and those taking a placebo.Lead researcher Dr. JoAnn E. Manson, chief of the Division of Preventive Medincine at the Brigham and Women's Hospital and professor at Harvard Medical School, said the study distinguishes itself because it is the world's largest randomized trial of its kind.Previous research has looked at bone health or used high-risk populations, she added, but her study had the "the primary aims to look if vitamin D and omega-3 could reduce risk of cancer and cardiovascular disease" in typical people with no history of such conditions.Read MoreThe results of the VITamin D and OmegA-3 TriaL -- known as VITAL -- were presented at the American Heart Association Scientific Sessions 2018 in Chicago and published Saturday in the New England Journal of Medicine. VITAL's initial trial took place last year and included more than 8,000 participants. Clearer skin, fewer vitamins: How a vegan diet can change your bodyResearch has suggested that the fatty acid omega-3 could prevent cancers and cardiovascular diseases, the study says, and vitamin D has been suggested to reduce cancer risks because there are fewer cancer cases in countries with high sun exposure. Such observational studies are susceptible to confounding factors for a lower cancer rate in places where there is greater sun exposure, because people who spend more time outside are most likely also engaging in other healthy habits such as exercise."If you're already taking one or both of these supplements, there's no clear reason to stop. If you want to consider starting, our recommendation is to talk with your health care provider, but this does not need to be done on an urgent basis," Manson said.Little protection from vitamin DThe study was a large clinical randomized trial, noted Brian Power, honorary senior dietitian at University College London Hospital and lecturer in nutrition who was not involved in the research. He described it in an email as "the gold standard for evaluating effectiveness of interventions of this sort; bias and confounding are reduced."Looking at moderate to high dosages of 2,000 IU of vitamin D, 1,617 people developed cancer; of these, 793 were regular vitamin D takers, and 824 were in the placebo group.Also, 905 participants developed major cardiovascular events such as stroke, heart attack or death from cardiovascular disease. Of them, 396 were taking vitamin D supplements daily; the placebo group had 409 cases of a major car
Просмотров: 26 Health & Fitness
Low Vitamin D Linked To Increased Type 2 Diabetes Risk, Regardless of Body Mass Index
Low Vitamin D Linked To Increased Type 2 Diabetes Risk, Regardless of Body Mass Index MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/low-vitamin-d-linked-to-increased-type-2-diabetes-risk HEALTH BENEFITS OF VITAMIN D https://youtu.be/ulb_yvGNrDo VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin D is one of the more well studied vitamins in modern society, and for good reason. The body’s production of vitamin D is complicated, but directly linked to sunlight exposure. Because of this, the further you are from the equator, the more likely you are to have a deficiency in vitamin D. And for this reason, it is a highly supplemented vitamin. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 1640 Lifestyle Medicine
Vitamin D & stroke risks
African-American teenagers may be at risk for a future heart attack or stroke if they're not getting enough Vitamin D.
Просмотров: 698 kxan
Isotonix Vitamin D with K2
Our Isotonix Vitamin D with K2 Unique! By enhancing vitamin D's role in bone health, heart health and immune support. Visit website: http://www.vitamindwithk2.com The addition of vitamin K also helps to support normal calcium absorption and the promotion of healthy arteries. There are many supplements in the market but only Isotonix delivers a bone health supplement that contains vitamin D with K2 – making it the best supplement to help maintain your bone health. Benefits Of Isotonix Vitamin D with K2 • Promotes normal bone mineral density • Promotes healthy arteries • Supports immune health • Helps maintain bone health • Helps maintain bone mass and osteoclast activity • Helps maintain cardiovascular health • Promotes elasticity of blood vessels • Helps maintain normal blood pressure • Women with low bone density have been found to be deficient in vitamin K For more info visit website http://www.vitamindwithk2.com
Просмотров: 1250 Tony Molinaro
வைட்டமின் - D பற்றாக்குறையால் வரும் பிரச்சினை | Vitamin D foods explained in Tamil
வைட்டமின் - D பற்றாக்குறையால் வரும் பிரச்சினை | Vitamin D foods explained in Tamil The video explains about the below topics vitamin d rich food chart in tamil vitamin details in tamil vitamin chart in tamil vitamins list in tamil language vitamin e tamil foods vitamin d foods list vegetarian vitamins and minerals in tamil
Просмотров: 82820 உணவே மருந்து
What Does Vitamin D Do For You
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.IUs help experts determine recommended dose, toxicity, and deficiency levels for each person. One IU is not the same for each type of vitamin. An IU is determined by how much of a substance produces an effect in your body. The recommended IUs for vitamin D are: children and teens: ...Vitamin D encourages the absorption and metabolism of phosphorous and calcium. If you are exposed to plenty of sunshine, you should not need vitamin D supplements.Vitamin D & Vitamin D Deficiency. Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness.Infections: Do you tend to get more respiratory infections in the winter? Vitamin D deficiency could be the cause. Observational studies have shown an association between low vitamin D status and an increased risk of both upper and lower ...This hormone is called activated Vitamin D or calcitriol, but you don't need to know the precise process. Just understand how ... foods rich in the vitamin. If you don't get a lot of sunlight, or if you usually stay covered up, a quality Vitamin D supplement will help you. ... What does Vitamin D actually do to my body? Vitamin D is ...Previous research has shown that vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier.2 If you're not ... The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart ... Consumer-focused fact sheet about Vitamin D, what is does, how much you need, food sources, effects on health, potential interactions with other ... People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement. The link between vitamin D and strong healthy bones was made many years ago when doctors realized that sunlight, which allows you to produce vitamin D, or taking ... To get enough vitamin D you need to expose your skin to sunlight regularly and you may also need to take supplements.Vitamin D3 (cholecalciferol) is an essential vitamin that can be taken as a supplement to improve overall health or used for treating osteoporosis.Again, the Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do. Vitamin D ..... For some people, who don't get rid of phosphorous properly from their body, calcification does happen and Vitamin D supplementation only makes it worse. I also make ...You can either choose to eat more foods containing Vitamin D, get more sunshine to make your own, or take a supplement to keep your levels right. ... summer you can go out when it's not at its highest point so that you avoid the potentially damaging effects of the sun. Vitamin D FAQ. Does Vitamin D help with depression?There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun ...You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets. Women and children who qualify for the Healthy Start scheme can get free supplements containing the recommended amounts of ...So why do we come up so short, especially since vitamin D is one of the few vitamins our bodies can actually make? Sunlight converts a cholesterol-like substance naturally found in the skin into D.
Просмотров: 27 Health Care Benefits
The greatest myth about BP, cholesterol and Heart Attack - Dr. BM Hegde latest speech
The greatest myth about BP, cholesterol and Heart Attack - Dr. BM Hegde latest speech
Просмотров: 30290 Health Direct
Prepper Nurse Heart Disease & Vitamin D
Просмотров: 235 Prepper Nurse
Dr. Michael Holick - Vitamin D: Sun or Supplement?
with Dr. Michael F. Holick, MD, Ph.D. Professor, Boston University This is an extended version of Dr. Holick's previous webinar on "What does the sun do for me?" Topic: Vitamin D: Sun or Supplement By: Dr. Michael Holick Event date: 7/2/13 Transcription: http://www.grassrootshealth.net/holicksuntranscription Webinar series presented by GrassrootsHealth.
Просмотров: 5159 vitaminDaction
Keynote Presentation: The D-Lightful Vitamin D - A Global Perspective
Presented at Clinical Diagnostics & Research 2017: https://www.labroots.com/virtual-event/clinical-diagnostics-research Michael Holick, MD, PhD Professor of Medicine, Physiology & Biophysics and Director of the Vitamin D, Skin and Bone Research Laboratory and Director of the Bone Healthcare Clinic at Boston Dr. Holick has made numerous contributions to the field of the biochemistry, physiology, metabolism, and photobiology of vitamin D for human nutrition. Dr. Holick has established global recommendations advising sunlight exposure as an integral source of vitamin D.  He has helped increase awareness in the pediatric and medical communities regarding vitamin D deficiency pandemic, and its role in causing not only metabolic bone disease, and osteoporosis in adults, but increasing risk of children and adults developing common deadly cancers, schizophrenia, infectious diseases including TB and influenza, autoimmune diseases including type 1 diabetes and multiple sclerosis, type 2 diabetes, stroke and heart disease. He also observed the pregnant women who were vitamin D deficient were at increased risk for preeclampsia and requiring a C-section.  He has written more than 300 pier reviewed articles, edited or wrote 12 books including The Vitamin D Solution and is the recipient of numerous awards including the Linus Pauling Prize in Human Nutrition. Webinar: Keynote Presentation: The D-Lightful Vitamin D - A Global Perspective Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. Earn PACE Credits: 1. Make sure you’re a registered member of LabRoots: https://www.labroots.com/virtual-event/clinical-diagnostics-research 2. Watch the webinar on YouTube above or on the LabRoots Website: https://www.labroots.com/virtual-event/clinical-diagnostics-research 3. Click Here to get your PACE (November 9th, 2019)– http://www.labroots.com/credit/pace-credits/2667/third-party LabRoots on Social: Facebook: https://www.facebook.com/LabRootsInc Twitter: https://twitter.com/LabRoots LinkedIn: https://www.linkedin.com/company/labroots Instagram: https://www.instagram.com/labrootsinc Pinterest: https://www.pinterest.com/labroots/ SnapChat: labroots_inc
Просмотров: 248 LabRoots
Vitamin D supplements do not protect against heart attack or stroke, although they may protect again
Vitamin D supplements do not protect against heart attack or stroke, although they may protect against heart failure in older individuals. Subscribe this channel to watch more motivational, inspirational, valuable and informative videos to soothe, cleanse and inspire your health, mind, body and spirit. Stay tuned and keep watching. YouTube: https://www.youtube.com/user/HealthMindBodySpirit Facebook: https://www.facebook.com/ashvercom Twitter: https://twitter.com/ashvercom
Просмотров: 35 Health • Mind • Body • Spirit
Rethinking Vitamin D with Morley Robbins
Check out the full transcript at: http://liveto110.com/103-rethinking-vitamin-d-toxicity-with-morley-robbins/ Morley Robbins is back on the podcast this week! This time around he's teaching us about why we may need to start rethinking Vitamin D supplementation. Vitamin D is harmful if you don't need it. Sign up for my newsletter and get 11free eGuides! https://liveto110.com/free See me at the FREE, online Diabetes Summit! http://bit.ly/DiabetesSUMMIT Purchase the entire summit at http://bit.ly/DiabetesSALE Where to find Wendy?! Live to 110 Store: http://store.liveto110.com Wendy's Mineral Power healing and detox program: http://mineralpower.com Body BioRehab program: https://bodybiorehab.com/ Wendy's Modern Paleo Cooking show: https://www.youtube.com/playlist?list=PL-mJrk0z1oY_ATnG4Jm-9sPj8FJ6Ybqbv Facebook: https://www.facebook.com/IWillLiveTo110 Twitter: http://twitter.com/IWillLiveto110 Pinterest: http://pinterest.com/liveto110/ Instagram: http://www.instagram.com/liveto110 Youtube: http://www.youtube.com/user/WendyLiveto110 About Wendy Myers: http://liveto110.com/about-wendy-myers/
Просмотров: 13910 Wendy Myers
Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss
Vitamin D Deficiency Symptoms - Go to http://VitaminDK2.com - 12 Signs of Vitamin D Deficiency You May Miss Share this video: http://youtu.be/2b-GvN0Nclg 12 Signs of Vitamin D Deficiency You May Miss • Chronic Pain • Muscle Weakness • Skin Itchiness • Constant Overtiredness • Depression • Sweaty Head • The Flu - Respiratory Infections • High Blood Pressure • Heart Disease • Chronic Kidney Disease • Constantly Having Infection • Asthma Attack • Chronic Gum Disease • Swelling Bleeding Gums http://VitaminDK2.com Vitamin D Is Important For • Bones Health • Cardiovascular Health • Diabetes • Prostates Cancer • Breast Cancer • Colon Cancer • Chronic Pain • Immune System You can Obtain Vitamin D in 3 Ways Sunlight Dietary intake Supplementation Dietary Sources of Vitamin D • Salmon: 360 IUs • Mackerel: 345 IUs • Tuna: 200 IUs • Sardines: 250 IUs • Fortified Milk: 98 IUs It’s hard for overweight or dark skin people to obtain Vitamin D from Sunlight http://VitaminDK2.com How much Vitamin D do you need ? People with Adequate Vitamin D levels : 3800 IU each day People with Vitamin D deficiency : 5000 IU each day Please consult your doctor for daily adequate Vitamin D you need. Isotonix® Vitamin D with K2 • Isotonic Form • Vitamin D3: 5,000 IU • Vitamin K2: 45 mcg • Vitamins D3 and K2 work together Why Vitamin D3 ? • D3 is more readily converted than D2 • D3 is more potent than D2 • D3 is more effective at raising 25(OH)D levels • D3 is a higher quality supplement than D2 Why Vitamin K2?  Highest Bioavailability of Vitamin K  Promotes Normal Calcium Absorption  Promotes Healthy Arteries  Promotes Cardiovascular Health  Reduce the Risk of Fracture  Reduce Bone Loss  Increase Bone Mineral Density in Women with Osteoporosis http://VitaminDK2.com Isotonic Liquid  Delivery time 5 min  90% - 95% Absorbable  High Concentrated  No Dilution Factor  Above average Bioavailability Standard Tablets  Delivery time 40 min – 4 hrs  About 50% Absorbable  Low Concentrated  Dilution Factor : filter, binders, coating, lubricants, disintegrators, artificial colorings  Limited Bioavailability Click the link below to Get Isotonix® Vitamin D with K2 Today and Feel Better ! Please visit: http://VitaminDK2.com Dr. Oz tell you The Importance of Vitamin D Vitamin D Deficiency Symptoms: muscle weakness pain in ribs,spine, legs muscle cramps rickets insomnia nearsightedness malformation of bones You won't absorb and use calcium properly without Vitamin D. If you are lack of calcium and vitamin D will lead you weaken the structure of your bones. Many researches are starting to link vitamin D deficiency with all kinds of health problems and diseases as well. Check out other video: https://www.youtube.com/watch?v=urQCJe5EtWc Please visit: http://VitaminDK2.com
Просмотров: 284425 Slim Healthy Tips