На главную
Результаты поиска “Super sprint training plan”
FREE Sprint Triathlon Training Plan for Beginners
http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave Equipment I Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ ------- TRAINING PLANS/PROGRAMS -------------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ --------------------------------- Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/
Просмотров: 15433 Endurance Hour
TrIslip Super Sprint Triathlon
http://eventpowerli.com Swim: 400 Meters. Bike: 10K. Run: 4K TrIslip Super Sprint Triathlon Bay Shore Marina Park, Bay Shore, NY 11706 The purpose of this event is to support the troops of the US. It will accomplish this by donating the proceeds to Hope for the Warriors and showcasing some of the Warrior athletes as well as many members of the Long Island Triathlon Community. This exciting and fun "super" sprint distance debuted in 2011. This super sprint distance is perfect for beginner triathletes. Slightly shorter than a sprint distance, this Super Sprint is a long standing tradition in Australia; a triathlon crazy and supportive country. We promise no vegemite at the aid stations
Просмотров: 7215 EventPower
1:05 Sprint Triathlon in 8hrs of Training per Week
Triathletes doing sprint triathlons will love hearing from training partner Chris who's done 1:05 sprint distance triathlons training less than 10 hours a week. Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0 Triathlon Taren talks with his training partner who swims three times a week, bikes three times a week, and does as many brick workouts as possible all while being a busy family man and business owner. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1
Просмотров: 13907 Triathlon Taren
Spartan: 5 Essential Exercises YOU MUST DO before 2018
Running isn't the only thing you can do to improve your performance in Spartan Races. These 5 exercises can be implemented into your current workouts to give you much better performance and will lower the risk of injury! ************** FOLLOW ME!!! Instagram https://instagram.com/realdealkevinle Twitter @realdealree Facebook @thekevinleexperience
Просмотров: 78172 Kevin Le
What Is A Super Sprint Triathlon?
Googleusercontent search. Life time tri super sprint triathlon training program. Looking for a first beginner triathlon? Or maybe just quick super sprint distances are displayed as swim bike run triathlon 400m 10km 2. Back for 2017 golden state triathlon we hope everyone had a fantastic race at our august super sprint tri. Tri for fun sprint and super triathlon duathlon golden state aat eventsguildford eventschicago athlete magazineohio challenge race roster. Adult super sprint triathlon 200 meter swim course in the 25 sports park 1 jun 2015 for quinlans of la grange park, chicago supersprint race, a 375 swim, 10k bike and 2. These easy to have fun races will consist of a 200 yard swim or 1 mile run, followed by 4 bike there is also multi sport expo and awards five deep in each age group, plus the super sprint triathlon starting at 8 am. This page contains information for the super sprint raceTriathlon beginner standard triathlon event distances run, swim races active. Super sprints are a great introduction into the world of triathlons and they bridge gap between novice sprint distances. Triathlon beginner standard triathlon event distances run, swim supersprint chicago triathlonwhat is triathlon? British. Talented youngsters can compete in the youth and junior super series, supersprint, sprint standard distance triathlons. Super sprint triathlon find an event british triathlonsupersprint training plan 220. Distance swim 200 yards, bike 8 miles, run 2 milesdistance 1 4 mile, miles the bedford super sprint triathlon series has been on calendar since 2004 and attracted a whole spectrum of competitors from complete novices who supersprint this is great for novices, over same course as our 'novice' in 2016. Bedford super sprint triathlon series galeforce events. After approval from the director of back is super sprint distance triathlon and duathlon. Trigirl super sprint triathlon & duathlon trifind. An easy introduction to triathlon for beginners looking a ast coast festival is full day event with races all ages and abilities. Located in the heart of market town st neots cambridgeshire you will be treated to a dip 'river triathlon is multiple stage competition involving completion three continuous and paralympic event sprint race with athletes competing six categories according nature (1. Results base mk sprint & supersprint triathlon 2017. Sprint distance triathlon 750m 20km 5km. Standard distance triathlon 1500m 40km 10km. K or 8 5 registration note closes thursday, august 24. Triathlon beginner standard triathlon event distances run, swim super sprint races active url? Q webcache. The ohio super sprint triathlon challenge is an exciting way to experience women only. K run for a total of 12. Compared to a novice tri, super sprints are normally longer and more likely include section of open roads triathlon is multi discipline sport consisting swimming, cycling running. Middle distance triathlon 2. Triathlon beginner standard triathlon event dista
Просмотров: 53 Bun Bun 2
Asafa Powell Strength and Conditioning Training for Comeback | Muscle Madness
Asafa Powell is a Jamaican sprinter and Olympic Games 208 gold medalist in the 4×100 m relay. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ ►Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk ►Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD ►Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF ►Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
Просмотров: 442411 Muscle Madness
Speed Training - Sprint Faster In 14 Days
More speed info here: http://www.SpeedTrainingChallenge.com http://www.SpeedTrainingChallenge.com - For free speed training instructions. For speed fast muscles are just as important as strong muscles - yet making your muscles faster is often overlooked. Strong muscles are important but when they are also fast that is when you explode past your opponent. Speed Training Challenge website http://www.SpeedTrainingChallenge.com To find out why this program far outperforms many speed training drills or weight lifting workouts for getting faster and why many are amazed at their results - listen to or download the speed training seminar recording or transcript here. http://www.musclespeed.com Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed. Whether your sport is football, soccer, track, baseball or basketball, fast muscle contraction speed cannot be accomplished with the same workouts used for muscle strength. Speed training with resistance bands and isometrics using short training sessions is a very effective way to isolate and condition your fast twitch fibers for speed - and to develop faster sprint speed and running speed than ever before. Training all of the muscles used in the runnning process for faster sprint speed will help you run faster ans is often overlooked in many speed training programs. For example your hip or thigh flexor muscles are a primary muscle group involved in sprinting. The hip flexors are among the strongest muscle groups in the body and crucial for you to sprint at your fastest speeds. Yet they are still found to be under developed far below their full potential in most athletes. This is mostly because many people are unaware of their function and importance and because there are few,if any, machines at the gym that will strengthen these muscles. The only way that I have ever been able to effectively isolate the thigh flexors is with resistance bands. The only way I have ever been able to increase the speed of these muscles is with isometric training. And remember - being fast is not the same as being strong. You will need fast muscles to dramatically improve your sprint speed, run faster, and become the best athlete possible. Watch additional speed training videos at: http://www.speedtrainingsecrets.com Send questions to support@athleticquickness.com All the best to you athletes! Dr. Larry VanSuch More about getting faster here: http://www.aqspeed.com http://www.athleticquickness.com
Просмотров: 2357281 AthleticQuickness
Supersprint full exhaust for Audi RS3 - downpipe, centre exhaust, rear muffler with bypass valve.
http://www.supersprint.com Application: http://www.supersprint.com/en/IT/prod-7137-12350-audi_a3_rs3_sportback_quattro_25_tfsi_340_hp_2011_E28093E280BA_impianto_C3B880mm_con_valvola.aspx
Просмотров: 12490 Supersprint Exhausts
Speed Training | Sprint Speed | Run Faster
http://www.kbandstraining.com/run-faster-increase-sprint-speed-kbands/ Click the link above and learn how to incorporate this drill in to your speed and agility training. Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster. Follow along in the video and head to our website to find many other drills you can do to increase your speed.
Просмотров: 5040352 kbandstraining
How to Run a Faster 100m Sprint! Track Workout
How to Run a Faster 100m for sprinters or anyone else who is trying to improve their running speed on or off the Track. This workout is brought to you by my two special guest runners, Nick Davis & Johnathan Douglass. As 100m & 200m dash runners, Nick & John, explain that this workout aims to help you feel the difference in changing your turnover speed so that you can learn how to sprint faster. (NEW!) 100 Meter Dash Sprint Workout video: https://youtu.be/tItqiyMGKH4 OR Gasser Speed Workout: https://youtu.be/DpRh_F-Fz-U This is ideal for 100 meter sprinters, football players, & people in other sports because it trains you to notice yourself going from one speed to another. - This track workout will help you as a sprinter when you're in the middle of a race and you're right there next to someone and you need just really need to turn it over to pass or stay ahead of them. - We also give tips about the proper track spikes to wear for sprints. - If you have questions about the 100M dash or any other sprint, you can comment below or ask Nick & John by following them on instagram. They are both very fast. John has a PR of 10.63 in the 100 and Nick has a PR of 10.98 in the 100. http://www.rahhrunningworkouts.com Follow John on instagram: @Dougie12 Follow Nick on instagram: @_NJDavis - (New) Strength Workout For Runners:Bleacher Exercise - http://youtu.be/f8BTiE7nX3g - Guys are Players: Got Caught Cheating: https://youtu.be/Z5cV5TMTxKQ Past Running Videos: - Faster Mile: https://youtu.be/FFYcXLR1-Vk - Run Faster w/o getting tired: https://youtu.be/TZ5hF3j6mKM - Warm up before running: https://youtu.be/ZHRRsVu0nxQ - Improve speed endurance: https://youtu.be/QqZqIpGPRkg - How fast can I run a 400?: https://youtu.be/Eyny-p1hLJQ
Просмотров: 1268815 RashaadRahh
Workout of the Week: Super Sprint Deluxe
High intensity workouts are all the rage right now. On land, this concept is well understood. HIIT, short for High Intensity Interval Training is great for minimizing the amount of time needed to get a great workout in by focusing on pushing your body to higher levels of intensity. If you want to swim faster, you need to train faster. It’s that simple. Focusing on increasing your performance on individual sets will yield the highest return on your time in the water. Training shorter workouts allows you to mentally and physically engage with the workout in a new way. The volume you do is not as important as the content of the workout. Don’t worry about banging out yards. Swim with more intensity. http://myswimpro.com/blog/2017/10/09/workout-of-the-week-super-sprint-deluxe/
Просмотров: 352 MySwimPro
Sprint Triathlons vs Olympic Triathlons
Sprint triathlons and olympic triathlons have differences in training programs, nutrition requirements, race strategy, and obviously distance. Sprint distance triathlons in comparison to Olympic triathlons require much less training volume on the part of the triathlete, less nutritional requirements, pacing specificity. Triathlon Taren discusses the differences in sprint triathlons vs olympic triathlons. TRIATHLON TAREN GREATEST HITS: New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1 Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Просмотров: 25392 Triathlon Taren
Super Sprint Triathlon - Mars 2018
🎥 Relive the Super Sprint Triathlon from March 2018 at piscine Henry de Monterthlant - 75016! Congrats to all of you for crossing the finish line and thanks to our sponsors [Paris Bike Compagny, Kinomap, Bio c Bon, Decathlon, Yamaha and IFEC]. 👉 Willing to give tri a try? Find out more about the next Super Sprint Triathlon in Paris: ►http://expatries-triathlon.com/supersprintparis/ ► http://expatries-triathlon.com/ Follow us on: Meetup - https://www.meetup.com/ExpatriesTriat... Facebook - https://www.facebook.com/ExpatriesTri/ Instagram - https://www.instagram.com/expatriestri/ Twitter - https://twitter.com/expatriestri
Просмотров: 378 Expatries Triathlon
allenamento-triathlon super sprint
allenamento-simulazione di un triathlon super sprint (modificato nel nuoto da 400mt a 350mt) terminato dignitosamente nonostante la pessima condizione in bici (tra l'altro NO DRAFT) e nella corsa
Просмотров: 75 paolo savino
Paris Super Sprint Triathlon 2017
Video recap of the Super Sprint Triathlon organised by ExpaTRIés Triathlon on September 24th in Paris. Filmed by Edouard Camus ► http://supersprintparis.com/ ► http://expatries-triathlon.com/ Follow us on: Meetup - https://www.meetup.com/ExpatriesTriathlonParis Facebook - https://www.facebook.com/ExpatriesTri/ Instagram - https://www.instagram.com/expatriestri/ Twitter - https://twitter.com/expatriestri
Просмотров: 376 Expatries Triathlon
Team Supersprint - Ralf Wagner
My name is Ralf Wagner and I am the technical consultant and area manager for Supersprint for Germany and central Europe; my role at Supersprint team is to be the link between our B2B and B2C costumers and our factory which is located in Italy. Germany is a very important market for Supersprint but on the other side is also a very complex market and therefore we decided to find a subsidery in Germany where we can do the best possible B2B and B2C costumer conseltancy, but what also is very important is to make it in German because our products are very complex and very technical and need to be supported and suggested very deeply possibly also in German. Having this possibility of this subsidery in Germany paralelly we have found Supersprint technical centres all over Germany which are specialist for Supersprint products and the staff or the people of these technical centres are educated by us in order to be as much as possible effective for Supersprint part to sell to their costumers. Supersprint is very technical and quality oriented and therefore we want to do a bit more for our costumers and that’s why we created an own education programm which we basically offer our technical centre staff in order to educate them in the Supersprint products and technologies as well as the quality how we are working in order to make them well prepared for their market. As we offer a very wide and sophisticated exhaust programs we are also supplier for the most famous car Tuners worldwide. Tuners need very complex and technical solutions for their exhaust program and therefore Supersprint wants to offer also the Supersprint engenering in this field to these costumers. Over all we can say due to this structure we are well prepared to support our market in the best possibile way. www.supersprint.com
Просмотров: 856 Supersprint Exhausts
Просмотров: 187 ironmanmorgan
5 Essential Speed and Agility Drills
FOLLOW US ON INSTAGRAM: @Become_Elite EMAIL US: BecomeEliteSoccer@gmail.com TRAINING PROGRAMS: www.become-elite.com FOLLOW ME ON INSTAGRAM: @Mattsheldon23 Become Elite's 5 Essential Speed and Agility Drills Every Player Should Master Overview: 1. Icky Shuffle Cone Weave 2. Zig Zag Cone Weave 3. 10 yard Double Shuttle Run 4. Plus Sign Sprint/Back Pedal/Shuffle Drill 5. 40 yard Sprint By doing this drills every single week, I can guarantee that you will improve your speed, power, and agility. It all comes down to how much work you are willing to put in. .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Website: www.become-elite.com
Просмотров: 657063 Become Elite
Спортивное шоу CMAS SUPER SPRINT CUP  12.09.2016
Центр водных видов спорта «Звёздный» Спортивное шоу CMAS SUPER SPRINT CUP 12 сентября 2016 Томск, Россия 11 сентября - вечерняя сессия Aquatics Center Zvezdniy Спортивное шоу CMAS SUPER SPRINT CUP 12 September 2016 Tomsk, Russia
Ferrari 400i 1979 Supersprint Exhaust
Components: 391103 - 391133 front and centre exhaust (3 resonators) 391106 - 391136 rear exhaust OO60mm Available on request.
Просмотров: 25816 Supersprint Exhausts
SPRINT-TRAINING: Individuelles HÖCHSTTEMPO erzeugen | PLAN #53
Der Link zum Trainingsplan #53 von DOC SWIM inkl. PDF-Download: ► http://docswim.de/index.php/2018/07/09/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter/ K A N A L A B O N N I E R E N ! D A N K E ! ►Website: http://docswim.de/ ►Facebook: https://www.facebook.com/DOCSWIM ►Kontakt: info@docswim.de ►Moderator Holger Lüning: http://holgerluening.de/ ►T-Shirt-Shop: https://www.allwetterkind-shop.de/shirts/ ►REV Paddles: https://www.rev-paddles.de/ ►Instagram: https://www.instagram.com/allwetterkind/ Top-Speed entwickeln: Sprinten wie der Olympiasieger Sprinten wie ein Olympiasieger! Inspiriert von den Trainingsplänen Florent Manaudous, geht es hier nur um eine Zielrichtung: die absolute Top-Geschwindigkeit zu erreichen. Dazu helfen auch unterstützende Mittel wie Kurzflossen und Paddles, um die Koordination auf ein höheres Tempo vorzubereiten. Achten Sie auf die Einhaltung der Pausen und verkürzen Sie diese nicht, auch wenn Sie subjektiv der Ansicht sind, schon früher erholt zu sein. Und wichtig: locker schwimmen heißt in diesem Fall mehr denn je „Wellness-Schwimmen“, um sich bestmöglich für den kommenden Sprint-Auftrag auszuruhen. Doch es geht beim Sprint-Training nicht ausschließlich um die Erzielung von Höchstgeschwindigkeiten. Zwar werden die physiologischen Voraussetzungen für eine Erhöhung der Grundschnelligkeit mit diesen Inhalten sehr gezielt verbessert. Ein wesentlicher limitierender Faktor für die Umsetzung der physiologischen Fähigkeiten ist die Bewältigung der koordinativen Aufgabe. Schnell schwimmen kann man natürlich nur dann, wenn es gelingt, die Bewegung sehr fein abgestimmt durchführen zu können. Damit erhöht sich die Effizienz eines jeden einzelnen Zuges. Unter diesem Aspekt ist das Sprint-Training folgerichtig auch für Mittel-, Langstreckenschwimmer und Triathleten ein wichtiges Instrument, um den technisch-koordinativen Aspekt im Training zu berücksichtigen. Mitunter ist das Schnelligkeits-Training sogar als ein technisches Training zu bezeichnen, liegt die Bewegung doch deutlich näher an der Zielbewegung als beispielsweise ein sehr langsam behutsames Absolvieren technischer Übungen (TÜ). Alle fünf Tage sollten kurze Trainingsinhalte wie 15m- oder 25m-Sprints auf dem Plan stehen, um die Fähigkeiten zu stabilisieren. Wichtig: Sprint-Training gehört, dosiert in Abhängigkeit der Hauptstrecke und des Saison-Zeitpunkts, das gesamte Jahr über in die Trainingsplanung. Wissenschaftliche Studien (Thema Rest-Effekte) haben ergeben, dass das fein-koordinative Vermögen bereits nach wenigen Tagen nachlässt. Somit ist man als Ausdauersportler gut beraten, diese mühsam erarbeitete Fähigkeit mindestens zu erhalten, besser noch sogar, spezifisch zu entwickeln. Nun viel Spaß beim Sprinten! Musik: Song: Oshóva - Outside Of The City (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/LkpZXwj9beA It Aint Hard by Casper Haanappel https://soundcloud.com/casper-haanappel Music provided by Free Music for Vlogs https://youtu.be/156kAfxqpWE
Просмотров: 263 DOCSWIM
Guildford Super Sprint Triathlon 2017
Guildford Super Sprint Triathlon 2017 http://aat-events.com/race/guildford-super-sprint-triathlon/
Просмотров: 64 aat events
How To Sprint Faster Freestyle
Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~-- www.EffortlessSwimming.com 0:11 - Tips on How To Change Your Technique For Sprinting 0:27 - Shoulder Driven Freestyle 0:36 - Start The Catch Deeper 0:54 - Keep Momentum From Your Entry 1:12 - Restrict Your Breathing 1:42 - How To Develop Strong Kick 2:10 - Practice Getting Your Speed Up 2:24 - Short Sprints In Training 2:35 - Got The Skills? 2:51 - Rest Up and Be Ready 3:10 - The Basic One Percenters
Просмотров: 210346 Effortless Swimming
Ultimate Sprint Training Tips With Marcel Kittel – How To Sprint Like A Pro
Find out how to sprint on your road bike like a pro cyclist with Tour de France stage winner Marcel Kittel. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2m Marcel Kittel is one of the greatest sprinters of his generation. He has won multiple stages at the Tour de France and is one of the few riders to consistently beat Mark Cavendish, Andre Greipel and Peter Sagan. Marcel's advice on sprint training then, is probably up there with some of the best practical advice that you can receive. In this video, which was filmed at before the 2017 Dubai Tour where Marcel won the first two stages, Kittel runs through his top three training sessions for sprint cyclists with GCN presenter and former Tour de France professional cyclist Daniel Lloyd. Marcel is also one of the first sprinters to make the move over to disc brakes on his Specialized Venge ViAS. Disc brakes on road bike: Hot or Not? As always, we'd love to hear your thoughts on this training video in the comments. Why not give this video a thumbs up and hit SHARE too..? Watch more on GCN... Marcel Kittel's Pro Bike 📹 http://gcn.eu/2n First ride on the NEW Shimano Dura Ace Di2 Hydraulic 📹 http://gcn.eu/2o Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music Marcello De Angelis - Girls On Film Marcello De Angelis - Fashionista About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 276071 Global Cycling Network
Jorel's 1st Triathlon: Guam Super Sprint 04/19/15
(NOTE: Although this video focuses on a particular individual, other participants and supporters are captured as well in this event. Footage of participants in the water prior to actual start of race begins at 04:41.) This video is basically a compilation of raw video footage (with no background music) of my son Jorel Carrera in his 1st ever triathlon - swimming, biking, running - in a beginner course called the Super Sprint held April 19, 2015 at Piti, Guam. He finished 50th out of a field of 58 with a time of 51:16.7 and was 18 min., 54.5 secs. behind the top finisher who finished in a blazing 32:22.2. (Here's the link to the official finish times - http://www.racesplitter.com/races/16C9D59A2) This was a fundraising event by the Guam Triathlon Federation with the proceeds from the registration fees going to support the Pacific Island Triathlon Championship race scheduled for June, 2015. Proceeds will also be used to support the Guam Triathlon National Team. (NOTE: I saved and uploaded this video using the lower 640x480 size to cut down on the uploading time but it still took over 2 hours to upload 23:28 mins. worth of video. Some parts in the water didn't even seem to get processed properly while being uploaded as those parts look sh*tty. Oh well...) Produced by: Fo2graFi by RayCarrera email: raycarrera@yahoo.com 2015 copyright. All rights reserved. https://www.facebook.com/triathlonguam?fref=ts http://www.racesplitter.com/races/16C9D59A2
Просмотров: 2030 monchan54
Supersprint triathlon 27 11 2016
Просмотров: 280 Belokopitov
Laredo Super Sprint Triathlon 2017
1st Drone Laredo Super Sprint Triathlon 2017 Recording.
Просмотров: 238 Ramo Carriers
6° TRIATHLON SUPER SPRINT VITTORIO VENETO 11 giugno 2017 MASCHILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Marco Lorenzon (Eroi del Piave) 34’23’’. S2. Giovanni Raffaele (Dinamo Triathlon) 34’36’’. S3. Alessandro Fagherazzi (A3) 34’13’’. S4. Daniele Michelet (Team Triahlon Pinarello) 34’10’’. M1. Francesco Blandina (Cy Laser Tri Schio) 33’50’’. M2. Cristiano Colombo (Csa Gorizia). M3. Ermanno Vannoni (Td Rimini) 36’53’’. M4. Pietro Badin (Fiamme Cremisi) 43’50’’. M5. Andrea Leiballi (Silca Ultralite) 43’21’’. M6. Marcello Fiori (Treviso Triathlon) 47’19’’. FEMMINILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Elisabetta Mazzucco (Silca Ultralitre) 39’12’’. S2. Annalisa Bertelle (Padovanuoto Triathlon) 38’35’’. S3. Elisa Scardanzan (A3) 43’14’’. S4. Claudia Sfriso (Delfino Chioggia) 45’41’’. M1. 1. Elisa Petri (CS Adria Gorizia) 42’59’’. M2. Nada De Francesch (A3) 45’37’’. M3. Lucia Riondato (Easytre) 42’42’’. M4. Paola Sala (Porta Saragozza Bo) 1h03’57’’. www.silcaultralite.it Riprese e montaggio video Nicola Marchesin Pilota moto Erminio Della Torre Musica Dub Eastern di Kevin MacLeod è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200046 Artista: http://incompetech.com/
Просмотров: 1073 SilcaTriathlon
Blink 2015 - Day 3 - biathlon super-sprint - men's final
vk.com/emil_hegle_svendsen || facebook.com/EmilHegleSvendsenVK 1. Tarjei Bø, Norge 7:17.9 2. Martin Fourcade, Frankrike +2.2 3. Vetle Ravnsborg Gurigard, Norge +5.9 4. Lars Helge Birkeland, Norge +6.0 5. Emil Hegle Svendsen, Norge +12.0 6. Arnd Peiffer, Tyskland +24.5
Просмотров: 20697 Emil Hegle Svendsen
TRIATHLON TRAINING PLAN diy for any number of weekly workouts
How to set up weekly training in a triathlon training plan and schedule varying difficulties of swim, bike, and run workouts throughout the week to balance intensity and rest. Also, how to decide where to schedule multiple workouts a day in your triathlon training plan and why certain workouts should happen on certain days. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Просмотров: 4239 Triathlon Taren
Schmiedmann BMW F30 320d N47N Supersprint sound comparisson
We fitted a Supersprint rear silencer with round tailpipes in left and right side. The car is a diesel and thus the difference is not that great, but it is there. Sport rear silencer and connecting pipe Supersprint with round tailpipes L.+R.-side D=90MM: https://www.schmiedmann.com/en/produkt/1968433-ny?produkt=983704 Rear apron -Motorsport I-: https://www.schmiedmann.com/en/produkt/1954762-ny?produkt=HSKF30MOT1PDC
Просмотров: 10515 Schmiedmann Specialist in BMW
Why I don't use Training Peaks as the best triathlon training software
Why I don't use Training Peaks as the primary platform for storing my triathlon training workouts. Strength work has become a big part of my triathlon training program and Training Peaks does not have accurate stress measurements for strength routines. However, it can be a helpful tool for tracking the data from triathlon training workouts. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Просмотров: 4551 Triathlon Taren
Spartan Sprint 60-Day Training Plan - Day 5 - building a Spartan Race training spear
This is day 5 of my Spartan Sprint training. It is a complete rest day so I do not exercise, but I do put together a spear for practice. I talk about how to make your own spear with parts from a Home Deport or Lowes. Here is a good example of Spartans throwing some spears. You can see what the spears look like fairly well: http://www.youtube.com/watch?v=-Lf9jG5upeo FYI, I do say in the video it is day 4 but it is, in fact, day 5.
Просмотров: 7393 Matthew Pardo
1+ Mile Indoor RUN with SPRINT INTERVALS | Friday Fun Run | Speed Training
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Learn to run one interval at a time! Today’s challenge: learning to RUN FASTER with SPRINT INTERVALS. You’re ready for speed training if you’ve been running for a while and you want to level up. We’re not covering a lot of distance today; instead, we’re running with full intensity for short bursts and long recovery periods. This is a super effective way to help your body adapt to running faster. Difficulty: level THREE Intervals: 2:00 Run/:30 Sprint; repeat 4x Exercise Time: 20 minutes, including warm up and cool down WARM UP: High Knees Booty Kickers Squats Leg Swings Lateral Leg Swings MAIN WORKOUT: Warm up running or jogging for two minutes 30-second all-out sprint + 2-minute recovery walk, jog or run; 4x COOL DOWN: Gentle stretching for the lower body to help recovery Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Просмотров: 11538 Pahla Bowers
City Gym Boy Jelani's Super Treadmill Sprint
Sprinting at 20 mph on a Super Treadmill. *DO NOT TRY THIS ALONE
Просмотров: 1188 JelaniCGB
How To Sprint Faster On A Road Bike
At some point in every cyclist's life, they will sprint. Maybe that’s because they’re being chased by a stray dog, they want to beat their mates to the cafe or they want to win a race. In this video, Chris and Si run you through three key aspects of training this skill. NEW France T-Shirt: http://gcn.eu/Jh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Jg Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Step one: Preparation. Now we have the perfect road we want to make sure we are both mentally and physically prepared for the efforts, you’ll want to adjust your shoes as tight as is bearable, and find a good strong grip in the bottom hooks of your bars. Step two: sprinting technique. We’re going to target the fast high revving sprints of around 15 seconds, this is slightly longer than the bodies energy system wants to maintain a sprint, but not long enough to turn into an anaerobic effort. Step three: fine tuning. To take these efforts to the next level, you can pay attention to a few extra details within the session. You can pick an imaginary finish line or sprint between two distinct markers on the road. By doing this you’ll start to learn how far you can sprint before fading, and when you should really start to sprint maximally in a competitive environment. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Jf Watch more on GCN... Marcel Kittel’s Sprint Tips 📹 http://gcn.eu/KittelSprints Music: Epidemic Sound It's Not Love (Instrumental Version) - Martin Carlberg Getting Tipsy 2 - Martin Landh Getting Tipsy 3 - Martin Landh Roughness 2 - Anders Bothén Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!
Просмотров: 79394 Global Cycling Network
2016 Chopped Oak Sprint & Super Sprint Triathlon
Просмотров: 324 Kari Dixon
Endurance in Boxing Training
Boxing Training is about developing skill, strength, speed and endurance. The boxing training session is structured very much to do that. We use shadow boxing, heavy bag, boxing drills, jumping rope, sparring, focus mitt sessions…the list goes on. All of that as part of the boxing training session is of course absolutely critical, without it being completed consistently and with 100% effort there can be no hope of achieving a favourable outcome. But, it is not the full picture. A boxer must underpin this type of boxing training session with a comprehensive and committed program of running. I like to see a boxer complete 3 types of running; steady state, Fartlek running and sprint work. Steady state is about running between 3 to 5 miles at a steady pace. This builds aerobic fitness and an underlying base level of endurance. Fartlek running is about breaking up the pace of a run. So across across a 30 minute running session you may break the run into periods of 75% effort, then down to steady state, then back up. Each section is timed. Finally there is sprint work; short duration 100% effort separated by equal periods of total rest. Underpinning your boxing training session with this type of running regime will pay huge dividends in respect of delivering genuine endurance, that kind of endurance that will allow you to go up and down through the gears to devastating effect. Here are 4 other ways that I can help you right now: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com Cheers Fran
Просмотров: 8040 Fran Sands
How to Run a Faster 400 Meter Dash
**200/400 Run Faster Program Available now!** http://www.jcampfit.com/store/p32/200%2F400_Run_Faster_Program_%28In_Season%29.html How to Warm Up Properly https://www.youtube.com/watch?v=tR-LcAnbp14 Strength Endurance Workout -Help improve your homestretch in the 400 meter -400, 300, 200, 300, 400 -5 min rest between -75% effort Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com
Просмотров: 340537 Jaret Campisi
Chicago Triathlon Video Series | #3 The SuperSprint Tri
Whether you’re new to triathlon or just into speed, the Chicago Triathlon SuperSprint race is made to order. The SuperSprint is the shortest adult race of the weekend, consisting of a 375 meter swim, a 10k bike and a 1.5k run. This event is held in conjunction with Saturday’s Kids’ Tri, within the same venue at Chicago’s Foster Beach. The SuperSprint also features the unique "Divvy Wave," incorporating 100 of Chicago's bike share rides into a special division. The SuperSprint’s short distance, combined with the very shallow swim course, make this event a great starting point for adults looking to get a taste of the sport without the large commitment. Nearly 1,000 adults participate in the SuperSprint each year, and 75% are first time triathletes. The average finish time is around 50 minutes. Register while you still can at www.chicagotriathlon.com. #ChiTri #LifeTimeTri
Просмотров: 1389 EventsbyLifeTime
Matrix Sprint 8 Workout
Maggie takes us through a Sprint 8 workout on the new Matrix treadmill.
Просмотров: 7101 OmahaJCC
Sprint 8 Demonstration on Exercise Bike
http://visionfitness.mercola.com/exercise-bikes.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola and Phil Campbell demonstrate Sprint 8 demonstration on exercise bike.
Просмотров: 43901 Mercola
Usain Bolt - Train Like Usain
Glen Mills, Usain's coach is the man behind the legend. He took the star's natural talent and turned the young athlete into a force of nature. Watch as the world's fastast man undergoes Glen's extreme training sessions. From the Documentary Usain Bolt: The Fastest Man Alive Directed by Gaël Leiblang © ELEPHANT ADVENTURES – LEIBLANG PRODUCTIONS 2012
Просмотров: 2653556 Fastest Man
BMW E46 M3 Supersprint Lightweight Race Muffler with SS X-Pipe
über YouTube Capture
Просмотров: 1049 HayvanPowerPerformance ///HPP
9 year old Richie Sprint Training - Parachute workout
9 year old richie doing sprint workout. Parachute sprint training.
Просмотров: 920 sportsdoctor18
30x30 Sprint Workout on Krietler Rollers.  Roller Workouts.
A simple winter roller workout anyone can do. This 30x30 sprint workout can be done on Krietler rollers or an indoor trainer. Get ready for bike racing and get ready for the sprint. A simple workout to help insure you sprint is not your weak link. Chris Berry, 45+ cat 1/2 & open Cat 1/2 bike racer in Boise Idaho offers self help & Do-It-Yourself videos ranging from washing & maintaining a bike, sprint training, off season workouts, proper nutrition for cyclist, race day supplements, bike terminology, mechanical tips, & more. Want to race your bike faster, have less bike mechanicals in races, save tune up costs on your bikes, feel healthier? Watch my videos free of charge and it just may help. We love our bicycles. See us on Facebook http://www.facebook.com/pages/The-Idaho-Cyclist/435719216466598?ref=hl
Просмотров: 31362 The Idaho Cyclist
2016-2017 Australian Junior Triathlon Series - Super Sprint Race Weekend
The Super Sprint Race Weekend is the first race of the 2016-17 Australian Junior Triathlon Series. To be eligible to compete in the event, athletes must be:  Financial ITU Junior or ITU Youth member of Triathlon Australia (STTA) and be in good standing with Triathlon Australia and respective STTA,  Aged 13-19 at 31 December 2017 o ITU Junior (17-19) – 1998, 1999, 2000 o ITU Youth A (15-16) – 2001, 2002 o ITU Youth B (13-14) – 2003, 2004
Просмотров: 522 Triathlon Australia
How To Burn Fat Fast With HIIT Cardio "Suicides" Sprint Drills (Big Brandon Carter)
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM High-intensity interval training (HIIT)sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. When I Do HIIT cardio I normally only do it 9--20 minutes. These short, intense workouts improve athletic ability and condition, increase metabolism, and burn fat WAY faster that traditional cardio. There are many ways to do HIIT. You can do hit buy sprinting, jumping, Jumping Rope, and many other ways. Sprinting To Burn Fat Fast - How To Get Ripped With HIIT Cardio (Big Brandon Carter) How To Burn Fat Fast With HIIT Cardio "Suicide" Sprint Drills (Big Brandon Carter)
Просмотров: 242120 Brandon Carter