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FREE Sprint Triathlon Training Plan for Beginners with Dave Erickson, Wendy Mader
 
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Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans How to Swim Faster in 30 Days Details: http://www.endurancehour.com/sf30/ Get 33% off any training plan on Training Peaks here: http://www.endurancehour.com/33percent/ http://bit.ly/2F39Fzz - Free Swim/Run Video Coaching Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/ t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ALSO SEE: Couch to Sprint: https://youtu.be/HNjgb5g-fos Couch to Olympic: https://youtu.be/DVz7_PCpKi4 Couch to Ironman 70.3: https://youtu.be/3V31BLg9SHM Couch to Ironman: https://youtu.be/18p73peB2NA Equipment We Use and Recommend: TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Resistance Loop Exercise Bands: http://amzn.to/2DEOjHP Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Jump Rope: http://amzn.to/2GpveuP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Garmin Forerunner 920XT: http://amzn.to/2DDIXMM All Purpose Yoga Mat: http://amzn.to/2FjoqxB Leave Us a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour LinkedIN: https://www.linkedin.com/in/t2coachwendy Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson
Просмотров: 12901 Endurance Hour
3 Beginner Triathlon Mistakes I Made And How You Can Avoid Them
 
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Triathlon beginners are likely to make a lot of mistakes when they first become triathletes. Click to watch 3 beginner triathlon training and racing mistakes I made in my first triathlon, and how you can avoid them. How to Carb Load: https://www.youtube.com/watch?v=xj2pS1mimoI How to get the most out of brick workouts: https://www.youtube.com/watch?v=jFOqPhbCKPQ Website: http://www.tarengesell.com Instagram: https://instagram.com/aracetaren/ Twitter: https://twitter.com/aracetaren Facebook: https://www.facebook.com/aracecompany Google + : https://plus.google.com/+Aracenutritionwebsite/posts Music Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100768 Artist: http://incompetech.com/ Taren Gesell gives three beginner triathlon tips. He explains how to not overpay for your first road bike, or road bike that you set up for triathlon by clipping on a pair of aerobars. He then explains how beginner triathletes often tend to carb load way too much and end up cramping during a triathlon, he gives a suggestion about carb loading much less and then gives a link to another video where he explains a half marathon and triathlon nutrition strategy. Finally, he explains that bike-run brick workouts are absolutely essential to having a good first triathlon to get your legs used to running after biking. It will stop you from cramping or having your legs turn to jelly on the run, then he links to another video where he explains how to get the most out of your brick workouts. Triathlon is a great sport, and beginner triathletes can have a great race if they do a proper triathlon training plan and don't make all the mistakes that Taren made during his first triathlon.
Просмотров: 156277 Triathlon Taren
Sprint Triathlon Training-  How to Swim Faster (Total Immersion Swim Lesson)
 
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Coach Suzanne narrates a swim lesson helping Sam the Triathlete correct a "stuck" recovery elbow, limiting his stroke rate, as well as a helpful drill for improving his catch & push (as opposed to pull) which adds length to his stroke. Both of these will help Sam (and you) swim faster. Sam took 6 seconds off his 100 PR within a week of this lesson. More helpful triathlon videos and posts here: http://www.sprinttriathlontraining.org About TriMastery Triathlon Training & Coaching Science, Form & Fitness - Make the most of your training We've got everything you need to reach your full triathlon potential Triathlon Training Plans, Online Triathlon Training Course, 4 Day Intensive Triathlon Skills Camp
Просмотров: 442988 Tri Mastery
TrIslip Super Sprint Triathlon
 
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http://eventpowerli.com Swim: 400 Meters. Bike: 10K. Run: 4K TrIslip Super Sprint Triathlon Bay Shore Marina Park, Bay Shore, NY 11706 The purpose of this event is to support the troops of the US. It will accomplish this by donating the proceeds to Hope for the Warriors and showcasing some of the Warrior athletes as well as many members of the Long Island Triathlon Community. This exciting and fun "super" sprint distance debuted in 2011. This super sprint distance is perfect for beginner triathletes. Slightly shorter than a sprint distance, this Super Sprint is a long standing tradition in Australia; a triathlon crazy and supportive country. We promise no vegemite at the aid stations
Просмотров: 6710 EventPower
Triathlon Training Plan | Make Your Training Event Specific | Week 5-6
 
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Now that you have built some fitness across all three disciplines, it's time to progress them further and start thinking about the specific course that you’ll be racing on. We are in to weeks 5 and 6 of training for your first triathlon and this is part three of our ‘How To Train For Your First Triathlon’ series. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/82 Swimming - If your already up to swimming around 1000m in a session and first triathlon is a super-sprint or even a sprint distance, then there is little need to increase the total distance of your swim sessions. With it being your first triathlon, your main aim is to complete the triathlon comfortably. So, your focus should now be placed on completing longer reps, and gradually working up to a single rep equal to the swim distance in the triathlon, whilst maintaining your two swims per week. Cycling - On the bike, it’s time to start thinking about the course for your first triathlon. If possible, do a little research into the route and terrain by looking on the event website, or asking someone that has done it before. Then you can then start tailoring your training to suit that course. If it’s a hilly course, for example, then you can start including more hills into your rides. Perhaps even try to find a hill that matches the gradient of those on the course. This will make a big difference on race day and make you feel much more comfortable on the bike. Running - With your running, it’s time to start including some brick sessions! This is a term used for running off the bike, and preparing you for race day. Start off short with these brick session runs. Try doing a 10-15minute run off one of your bike sessions per week to begin with. You’ll likely have the feeling heavy legs and that’s totally normal but in doing these, it will gradually get easier. This phase is all about preparing for the event, and starting to look beyond just training and getting fitter. And finally, don’t forget to enjoy yourself 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/81 Watch more on GTN... 📹 How To Train For Your First Triathlon - http://gtn.io/TrainForFirstTri 📹 How To Run Off The Bike - http://gtn.io/brickworkout Music: Epidemic Sound Amphibian STEMS INSTRUMENTS - Christian Nanzell Castle To Ruin (Instrumental Version) STEMS BASS - Martin Hall Don't Know It Yet - Aldenmark Niklasson Now We Do It Again - Martin Hall Pink And Blue - oomiee Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Просмотров: 8775 Global Triathlon Network
What Is A Super Sprint Triathlon?
 
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Googleusercontent search. Life time tri super sprint triathlon training program. Looking for a first beginner triathlon? Or maybe just quick super sprint distances are displayed as swim bike run triathlon 400m 10km 2. Back for 2017 golden state triathlon we hope everyone had a fantastic race at our august super sprint tri. Tri for fun sprint and super triathlon duathlon golden state aat eventsguildford eventschicago athlete magazineohio challenge race roster. Adult super sprint triathlon 200 meter swim course in the 25 sports park 1 jun 2015 for quinlans of la grange park, chicago supersprint race, a 375 swim, 10k bike and 2. These easy to have fun races will consist of a 200 yard swim or 1 mile run, followed by 4 bike there is also multi sport expo and awards five deep in each age group, plus the super sprint triathlon starting at 8 am. This page contains information for the super sprint raceTriathlon beginner standard triathlon event distances run, swim races active. Super sprints are a great introduction into the world of triathlons and they bridge gap between novice sprint distances. Triathlon beginner standard triathlon event distances run, swim supersprint chicago triathlonwhat is triathlon? British. Talented youngsters can compete in the youth and junior super series, supersprint, sprint standard distance triathlons. Super sprint triathlon find an event british triathlonsupersprint training plan 220. Distance swim 200 yards, bike 8 miles, run 2 milesdistance 1 4 mile, miles the bedford super sprint triathlon series has been on calendar since 2004 and attracted a whole spectrum of competitors from complete novices who supersprint this is great for novices, over same course as our 'novice' in 2016. Bedford super sprint triathlon series galeforce events. After approval from the director of back is super sprint distance triathlon and duathlon. Trigirl super sprint triathlon & duathlon trifind. An easy introduction to triathlon for beginners looking a ast coast festival is full day event with races all ages and abilities. Located in the heart of market town st neots cambridgeshire you will be treated to a dip 'river triathlon is multiple stage competition involving completion three continuous and paralympic event sprint race with athletes competing six categories according nature (1. Results base mk sprint & supersprint triathlon 2017. Sprint distance triathlon 750m 20km 5km. Standard distance triathlon 1500m 40km 10km. K or 8 5 registration note closes thursday, august 24. Triathlon beginner standard triathlon event distances run, swim super sprint races active url? Q webcache. The ohio super sprint triathlon challenge is an exciting way to experience women only. K run for a total of 12. Compared to a novice tri, super sprints are normally longer and more likely include section of open roads triathlon is multi discipline sport consisting swimming, cycling running. Middle distance triathlon 2. Triathlon beginner standard triathlon event dista
Просмотров: 27 Bun Bun 2
How To Sprint - Pt. I
 
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My Google+ http://www.gplus.to/DeStorm My Twitter: http://www.twitter.com/destorm My Facebook: http://www.facebook.com/destormpower Get a Tee! http://destorm.spreadshirt.com/ a tutorial on how to sprint properly. speed training, teaching proper form, technique, and positioning for sprinters of all levels. Explaining speed and the key fazes to run faster.
Просмотров: 5402554 DeStorm Power
Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips
 
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This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine. Youtube caption PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth —— bubruth757@gmail.com
Просмотров: 732360 Brix Fitness
Burn Fat Fast: 20 Minute Bike Workout
 
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU Filmed at Pedal Studios in Wimbledon Music: Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6N About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 7104546 Global Cycling Network
How to Run a Faster 400 Meter Dash
 
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**200/400 Run Faster Program Available now!** http://www.jcampfit.com/store/p32/200%2F400_Run_Faster_Program_%28In_Season%29.html How to Warm Up Properly https://www.youtube.com/watch?v=tR-LcAnbp14 Strength Endurance Workout -Help improve your homestretch in the 400 meter -400, 300, 200, 300, 400 -5 min rest between -75% effort Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com
Просмотров: 302759 Jaret Campisi
Sprint Taper (Stroke Edition) | Workout of the Week
 
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The art of Taper is a difficult training period for most because you’re tying to focus on recovering the body and increasing your performance with more rest. During this phase of training it’s super important to focus on the details of your stroke and make sure you’re doing enough race-pace training to get your body ready for competition. Whether you’re tapering for a 1,500m swim or a 50m Freestyle, you need to train your mind and body how to perform when the horn goes off. https://myswimpro.com/blog/2018/04/30/sprint-taper-stroke-edition-workout-of-the-week/ Workout Statistics: Distance: 1,800 yards Duration: 47 Minutes Focus: Taper (Stroke)
Просмотров: 792 MySwimPro
Sprint Ending $15 unlimited kickstart Plan due to High Demand!
 
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sprint is offering an unlimited plan for only $15 a month which is the best deal in all current carriers. this deal got so much success that sprint has to end it 1 week into the promotion due to high demand. Sprint announced $15 unlimited plan: https://www.youtube.com/watch?v=AqE1hCVyUEc Netbuddy.co Link (True Unlimited 4G AT&T Hotspot) use this link to help me earn commission: https://netbuddy.co/ref/19/ Promo Code is: sanchez45973 (Use Promo Code at checkout with monthly service to get a $10 discount) Netgear Hotspot Signal Booster: https://amzn.to/2MdFDN6 shop on amazon using my link to help me earn commission: http://amzn.to/29wyLYF Dragonicwarfare shirts: https://www.spreadshirt.com/dragon+men-s+premium+t-shirt-D597743c0f6c60d0cbecd93f8 Camera I Use: http://amzn.to/2Fmf08M Webcam i use C922x Pro Stream 1080p: http://amzn.to/2FG2Tka Mic i use: https://amzn.to/2Ff4ECT support me on patreon: https://www.patreon.com/dragonicwarfare love my content, if so leave me a tip on paypal using my link: https://www.paypal.me/dragonicwarfare Shop Amazing Smartphone Deals: https://www.amazon.com/b?node=2407747011&ref_=assoc_tag_ph_1402131804424&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=dragonicwarfa-20&linkId=4a71d1f428ee2b2233956b07da0a6244 try amazon prime free for 30 days, fast free 2 day shipping: https://www.amazon.com/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=dragonicwarfa-20&linkId=35088d0c81d501cdc47a38cb3ace7b05 social media: Twitter: @dragonicmobile Instagram: @cd5sanchez Facebook: dragonicwarfare snapchat: smunter3
Просмотров: 726 Dragonicwarfare
Triathlon Training Plan
 
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Просмотров: 15 TheFitnessLife
Sprint Triathlon Training Plan for Beginners with Dave Erickson Wendy Mader
 
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http://t2coaching.com/ Swim and Triathlon Training Programs from Dave & Wendy: http://www.endurancehour.com/trainingplans/ Sprint FASTER Triathlon Training for Beginners: http://www.endurancehour.com/sf27/ 8 Week Sprint Triathlon Training for Beginners: http://www.endurancehour.com/swmb27/ 12 Week Olympic Triathlon Training for Beginners: http://www.endurancehour.com/olyb37/ Ironman 70.3 Training for Beginners: http://www.endurancehour.com/im703wmb/ Ironman Training for Beginners: http://www.endurancehour.com/imbwm/ Swim Faster in 30 Days Training Course: http://www.endurancehour.com/sf30/ Learn more: http://t2coaching.com/category/programs/ http://www.endurancehour.com/trainingplans/ Wendy Mader is an Ironman University Certified Coach, 15x Ironman Finisher and an 8x Kona Ironman finisher. Connect with Wendy Mader Website: http://t2coaching.com/ Facebook: https://www.facebook.com/t2coach/ Instagram: https://www.instagram.com/t2coachwendy/ Twitter: https://twitter.com/t2coachwendy LinkedIN: https://www.linkedin.com/in/t2coachwendy Disclaimer: You should always consult with your Doctor before beginning any type of exercise or training program or physical activity. You agree to participant in this program voluntarily and recognize that the program requires physical exertion that may be strenuous at times and may cause physical injury and full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat exhaustion,, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. In consideration of participating in this program, you hereby take the following action for yourself, your executors, administrators, heirs, next of kin, successors or anyone else who may claim or sue on your behalf. (A) You waive, release and discharge from any all claims, costs, or liabilities for death, personal injury or damages or any kind, which arise out of my training or competing in athletics, the following persons or entities: t2coaching, coaches, consultants, and agents of any of the above (B) you agree not to sue any of the persons or entities mentioned above for any of the claims, costs or liabilities that you have waived, released or discharged herein: and (C) you indemnify, defend, and hold harmless the persons mentioned above from any claims made or liabilities assessed against them as a results of your actions except those resulting from willful action or gross negligence of t2coaching.
Просмотров: 263 Wendy Mader
Supersprint triathlon 27 11 2016
 
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Просмотров: 260 Belokopitov
Jorel's 1st Triathlon: Guam Super Sprint 04/19/15
 
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(NOTE: Although this video focuses on a particular individual, other participants and supporters are captured as well in this event. Footage of participants in the water prior to actual start of race begins at 04:41.) This video is basically a compilation of raw video footage (with no background music) of my son Jorel Carrera in his 1st ever triathlon - swimming, biking, running - in a beginner course called the Super Sprint held April 19, 2015 at Piti, Guam. He finished 50th out of a field of 58 with a time of 51:16.7 and was 18 min., 54.5 secs. behind the top finisher who finished in a blazing 32:22.2. (Here's the link to the official finish times - http://www.racesplitter.com/races/16C9D59A2) This was a fundraising event by the Guam Triathlon Federation with the proceeds from the registration fees going to support the Pacific Island Triathlon Championship race scheduled for June, 2015. Proceeds will also be used to support the Guam Triathlon National Team. (NOTE: I saved and uploaded this video using the lower 640x480 size to cut down on the uploading time but it still took over 2 hours to upload 23:28 mins. worth of video. Some parts in the water didn't even seem to get processed properly while being uploaded as those parts look sh*tty. Oh well...) Produced by: Fo2graFi by RayCarrera email: raycarrera@yahoo.com 2015 copyright. All rights reserved. https://www.facebook.com/triathlonguam?fref=ts http://www.racesplitter.com/races/16C9D59A2
Просмотров: 1973 monchan54
Chicago Triathlon Video Series | #3 The SuperSprint Tri
 
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Whether you’re new to triathlon or just into speed, the Chicago Triathlon SuperSprint race is made to order. The SuperSprint is the shortest adult race of the weekend, consisting of a 375 meter swim, a 10k bike and a 1.5k run. This event is held in conjunction with Saturday’s Kids’ Tri, within the same venue at Chicago’s Foster Beach. The SuperSprint also features the unique "Divvy Wave," incorporating 100 of Chicago's bike share rides into a special division. The SuperSprint’s short distance, combined with the very shallow swim course, make this event a great starting point for adults looking to get a taste of the sport without the large commitment. Nearly 1,000 adults participate in the SuperSprint each year, and 75% are first time triathletes. The average finish time is around 50 minutes. Register while you still can at www.chicagotriathlon.com. #ChiTri #LifeTimeTri
Просмотров: 871 EventsbyLifeTime
2015 Training Plan
 
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Going hard for the 2015 season.
Просмотров: 1131 c9ollie
Tri 4 Fun Sprint Duathlon/Triathlon & Tri 4 Fun Super Sprint Triathlon
 
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Thanks for watching! Please subscribe for frequent uploads and quality content and follow us on social media. Instagram:@tbfmultisport Twitter:@TBF_Racing Facebook:Total Body Fitness Website:Totalbodyfitness.com
Просмотров: 733 Total Body Fitness
Health Check: Training for a triathlon
 
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Fitness is a big part of Cindy Bradehoft's life. Twice a week, you can find this 45-year-old Maple Grove resident going for a run. But the rest of the time, you'll find her engaged in plenty of other workouts. "I participate in the Minnesota Master's Swim Program. It's held at a lot of the Life Time clubs," said Bradehoft. "I do that several times a week. Last week I did about 7,000 yards." When Bradehoft's not swimming, she's on the bike. "I also cycle with the Life Time Fitness club. I go Tuesday night, Thursday night, and Saturday," Bradehoft said. "So I got in about 150 miles last week." Maple Grove Triathlon Aug. 22 Bradehoft is hoping all that hard work pays off Aug. 22 when she participates in her third Maple Grove Triathlon. "As long as you keep working at it and improving, that's my motivator," Bradehoft said. "If I get faster, that's exciting to me." More than 1,000 people are expected to participate in the 6th annual Maple Grove Tri at Weaver Lake Park. "They want to accomplish a big goal," said Lindsey Sachs, founder of the Maple Grove Triathlon. She says it's an event that has a variety of physical benefits for athletes. "I think it's something that allows, for example, runners to vary up their workouts," Sachs said. "So you get to swim, bike and run, so it's a really, really neat challenge. And not any athlete is equally good at each of those distances or sports, so it makes for a really compelling fitness challenge." A compelling fitness challenge that participants say nearly anyone can do. "The Maple Grove Tri has a super sprint distance which is really perfect for beginners - 0.25-mile swim, a 5-mile bike and a 5K, so really approachable distance," Sachs said. With six more weeks to train, Bradehoft's doing her part to make sure she's ready. "Working out is very important," Bradehoft said. "Forty-five is truly the new 35." There is still time to sign up either as a participant or as a volunteer. For more information how you can do that, visit maplegrovetriathlon.com. Delane Cleveland http://www.ccxmedia.org https://www.facebook.com/ccxmedia.org/ http://twitter.com/ccxsports http://twitter.com/ccxnews Learn about our mobile app - http://bit.ly/CH12app Channel 12 is on Comcast cable in the northwest suburbs of Minneapolis and includes the cities Brooklyn Center, Brooklyn Park, Crystal, Golden Valley, Maple Grove, New Hope, Osseo, Plymouth and Robbinsdale.
Просмотров: 351 CCX Media
Paris Super Sprint Triathlon 2017
 
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Video recap of the Super Sprint Triathlon organised by ExpaTRIés Triathlon on September 24th in Paris. Filmed by Edouard Camus ► http://supersprintparis.com/ ► http://expatries-triathlon.com/ Follow us on: Meetup - https://www.meetup.com/ExpatriesTriathlonParis Facebook - https://www.facebook.com/ExpatriesTri/ Instagram - https://www.instagram.com/expatriestri/ Twitter - https://twitter.com/expatriestri
Просмотров: 257 Expatries Triathlon
Triathlete Susannah - Start with a Super Sprint Triathlon
 
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If you are selecting your first triathlon race start small, so you can have a positive experience. A super sprint tri is the shortest distance race and entails a 1/2 mile swim, 6 mile bike, and 2 mile walk/run.
Просмотров: 80 Susannah Simmons
Blink 2015 - Day 3 - biathlon super-sprint - men's final
 
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vk.com/emil_hegle_svendsen || facebook.com/EmilHegleSvendsenVK 1. Tarjei Bø, Norge 7:17.9 2. Martin Fourcade, Frankrike +2.2 3. Vetle Ravnsborg Gurigard, Norge +5.9 4. Lars Helge Birkeland, Norge +6.0 5. Emil Hegle Svendsen, Norge +12.0 6. Arnd Peiffer, Tyskland +24.5
Просмотров: 20067 Emil Hegle Svendsen
TRIATHLON SUPER SPRINT VITTORIO VENETO - Age Group
 
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6° TRIATHLON SUPER SPRINT VITTORIO VENETO 11 giugno 2017 MASCHILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Marco Lorenzon (Eroi del Piave) 34’23’’. S2. Giovanni Raffaele (Dinamo Triathlon) 34’36’’. S3. Alessandro Fagherazzi (A3) 34’13’’. S4. Daniele Michelet (Team Triahlon Pinarello) 34’10’’. M1. Francesco Blandina (Cy Laser Tri Schio) 33’50’’. M2. Cristiano Colombo (Csa Gorizia). M3. Ermanno Vannoni (Td Rimini) 36’53’’. M4. Pietro Badin (Fiamme Cremisi) 43’50’’. M5. Andrea Leiballi (Silca Ultralite) 43’21’’. M6. Marcello Fiori (Treviso Triathlon) 47’19’’. FEMMINILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Elisabetta Mazzucco (Silca Ultralitre) 39’12’’. S2. Annalisa Bertelle (Padovanuoto Triathlon) 38’35’’. S3. Elisa Scardanzan (A3) 43’14’’. S4. Claudia Sfriso (Delfino Chioggia) 45’41’’. M1. 1. Elisa Petri (CS Adria Gorizia) 42’59’’. M2. Nada De Francesch (A3) 45’37’’. M3. Lucia Riondato (Easytre) 42’42’’. M4. Paola Sala (Porta Saragozza Bo) 1h03’57’’. www.silcaultralite.it Riprese e montaggio video Nicola Marchesin Pilota moto Erminio Della Torre Musica Dub Eastern di Kevin MacLeod è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200046 Artista: http://incompetech.com/
Просмотров: 819 SilcaTriathlon
Macca’s Triathlon Training Beginner Tip #1 – Practice Makes Perfect
 
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http://www.MaccaX.com - Online triathlon coaching and training plans
Просмотров: 599 Chris McCormack
Super Sprint Triathlon - Mars 2018
 
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🎥 Relive the Super Sprint Triathlon from March 2018 at piscine Henry de Monterthlant - 75016! Congrats to all of you for crossing the finish line and thanks to our sponsors [Paris Bike Compagny, Kinomap, Bio c Bon, Decathlon, Yamaha and IFEC]. 👉 Willing to give tri a try? Find out more about the next Super Sprint Triathlon in Paris: ►http://expatries-triathlon.com/supersprintparis/ ► http://expatries-triathlon.com/ Follow us on: Meetup - https://www.meetup.com/ExpatriesTriat... Facebook - https://www.facebook.com/ExpatriesTri/ Instagram - https://www.instagram.com/expatriestri/ Twitter - https://twitter.com/expatriestri
Просмотров: 110 Expatries Triathlon
Sprint Triathlons - Sprint Triathlon Tips and Information
 
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https://www.youtube.com/watch?v=Y6kuo2rbZJ0 Sprint triathlons are shorter in length than the standard and long distance triathlons. In a sprint triathlon, typically the swim distance is around 750 metres. However, for less experienced triathletes there are races at around 200 - 400 metres in length.
Просмотров: 19443 Tribal Multi Sport Performance Online
Sprint Triathlon Training Program
 
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This short video talks about the new triathlon program designed for those who are talking the plunge into triathlon and have a goal to complete their first sprint triathlon. No Limits Sprint 101 Training Program Included in the program: • Weekly workouts for Swimming / Biking / and Running • Weekly communication with Coach • One group video coaching session per month • Access to Map to Front Crawl online swim program • Access to No Limits online spin class • Two Start Dates: February 2 or Feb 9th • Cost: $150+Tax / month • This program is designed for those training for their 1st Sprint triathlon To sign up and learn more about the program please visit the following page: http://nolimitstriathlon.com/sprint101tp/ Thank you and happy training! Coach Todd http://www.nolimitstriathlon.com
Просмотров: 1431 Todd Malcolm
Sprint Triathlon Training
 
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Short video related to winter triathlon training. MN triathletes are a different breed. Check back for further winter training ideas.
Просмотров: 811 TriDoc7
My First Sprint Triathlon
 
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Peach Classic, Penticton BC
Просмотров: 2261 Brodie Turner
Triathlon Training Plan | Final Training Block | Week 7-10
 
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You are entering the final big block of training for your first triathlon! It's time to be as prepared as possible for the event - test your kit, practice running off the bike and try out your transitions. In part 4 of our ‘How To Train For Your First Triathlon’ series, we cover weeks 7-10 of your training plan. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/8q Swimming - As you near the event, the aim is to comfortably increase the length of your swimming reps. The ultimate aim being that by week 10, you are able to cover the full distance of the triathlon swim in one go. It’s also time to start thinking about open water swimming. Keeping to your two swims per week, you can simply replace one of those with an open water swim. This is also a perfect opportunity to try out any of your equipment such as a tri-suit or wetsuit. Cycling - On the bike, you want to start dialling into a pace that you know you can sustain for the triathlon. It’s very easy to get carried away on the day due to adrenaline so practicing race pace during your training rides will get you used to the effort level. You should maintain two rides per week, with the aim to start covering the distance of your triathlon on one of these rides. If you haven’t done so already, this is also a good time to do a recce/recon of the bike course. Running - Again, you want to build up to covering the distance required for your triathlon and you should aim to do this at least once before the event. One 45-60 minute run, then a 20-30minute run off the bike is a good target later in your training plan. As with the bike, it's worth dialling in your desired running pace for the triathlon. And finally, as ever, make sure you enjoy yourself 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/8p Watch more on GTN... 📹 How To Choose Your First Triathlon Event - http://gtn.io/ChooseYourFirstTriathlon 📹 How To Train For Your First Triathlon - http://gtn.io/TrainForFirstTri Music: Epidemic Sound Buzzin' With The Fuzz - Henrik Andersson Leave This World Behind (Instrumental Version) - Sebastian Forslund Satellite - Onda Norte (1) Turn Up The Love STEMS DRUMS WHAT - Aldous Young Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath Orca: http://gtn.io/Orca YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Просмотров: 9114 Global Triathlon Network
Musselman Triathlon: See the microMussel super sprint race
 
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Take a look at a fun super sprint triathlon held during the Musselman Triathlon weekend in Geneva, N.Y. Video by Lauren Long | llong@syracuse.com
Просмотров: 486 NYup
Laredo Super Sprint Triathlon 2017
 
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1st Drone Laredo Super Sprint Triathlon 2017 Recording.
Просмотров: 122 Ramo Carriers
Triathlon Last Week of Training
 
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http://www.justgiving.com/David-King8
Просмотров: 68 davidking76
What are the different triathlon distances?
 
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Learn about the different triathlon distances, from Super Sprint, Sprint, Olympic / Standard, Middle Distance, ITU Half Distance, Ironman / Long Distance. And where is best to start!?
Просмотров: 371 TriathlonGuy
Blink 2016 - biathlon super-sprint - men's semi-finals
 
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facebook.com/EmilHegleSvendsenVK || vk.com/emil_hegle_svendsen
Просмотров: 2816 Ski Team Norway Fan Club
How To Train For Your First Triathlon | An Introduction To Triathlon Training
 
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GTN are going to be bringing you a series of videos to help you train and prepare for your first triathlon! You’ve entered your first event...but where do you start? Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/66 As a minimum, we would recommend 12 weeks to realistically prepare for, and complete a triathlon. That’s not to say that it’s not possible in less time, but to turn up feeling relaxed and confident, then this length of preparation should do the trick. So, we’ll be gearing our series of videos to a 10-12 week training time. As triathletes, you have 3 sports to juggle and this can be quite challenging. If you work out six times in a week, you might swim twice, bike twice, and run twice, but your longest bike ride might be one hour, whereas your swims might last 30 minutes each and your runs, 40 minutes. If you have a background in swimming, you can probably get away with doing a little less on your stronger discipline, and spend a little more time on your weaker disciplines. At least to bring them up to a point that you’re more comfortable with them. You can of course play to your strengths, but that’s for a later date, for now we want to make sure you complete your first triathlon comfortably. Whilst training for your first triathlon, it’s mostly about completion. So following a gradual and sensible plan that keeps you consistent with your training is the key. We like to explain it as if you’re building the foundations. You can’t move on without those foundations, otherwise it will all fall apart. So, whilst it’s tempting, the harder and faster stuff could be more detrimental if you do it before you’re ready to. We’ve got three sports. That means three different sports to buy kit for. But, unless you really want to, there is no need to take out a mortgage for a new bike and other kit for your first triathlon. We’re sure you’ll love the sport, but until you’ve done an event it’s worth holding off on spending a load. If you found this video useful, don't forget to give it a thumbs up and share with your friends! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/67 Music: Epidemic Sound Flashing Lights - Daxten Smashing Punks 8 - Stefan Netsman Suffer City Blues (Instrumental Version) - Suffer City Keeping It Together 5 - Gunnar Johnsén Once I Was A Cat (Instrumental Version) - Suffer City (1) Watch more on GTN... 📹 How To Choose Your First Triathlon - http://gtn.io/ChooseYourFirstTriathlon 📹 Triathlon Mythbusters - http://gtn.io/TriMyths The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Просмотров: 63999 Global Triathlon Network
EAST COAST SUPER SPRINT TRIATHLON
 
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Просмотров: 183 ironmanmorgan
Portsmouth Super Sprint Triathlon - Cycle Stage
 
29:02
Description
Просмотров: 66 Jeffrey Clark
Спортивное шоу CMAS SUPER SPRINT CUP  12.09.2016
 
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Центр водных видов спорта «Звёздный» Спортивное шоу CMAS SUPER SPRINT CUP 12 сентября 2016 Томск, Россия 11 сентября - вечерняя сессия Aquatics Center Zvezdniy Спортивное шоу CMAS SUPER SPRINT CUP 12 September 2016 Tomsk, Russia
Team Mango Super Sprint Triathlon - Kona Hawaii
 
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Team Mango Races Super Sprint Triathlon, Kailua-Kona, Hawaii January 18th 2015 http://TeamMangoRaces.com/ For bike rentals for Mango events, please visit http://KonaBikeRentals.com/
Просмотров: 416 Cycle Station Hawaii
Super Sprint Triathlon Las Vegas - Vanya 2014
 
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Read more at my blog: http://www.govanya.blogspot.com.br/2014/11/la-las-vegas-and-super-spring-triathlon.html Leia mais no meu blog: http://www.maurocavanha.blogspot.com.br/2014/11/la-las-vegas-e-o-triathlon-super-sprint.html Vanya takes part in the USA Triathlon Elite Sprint Championships, an exciting short-course, draft-legal race that took place on September 11th of 2014, at Las Vegas, NV. Contested in a super-sprint format under the lights outside the Las Vegas Convention Center, elite athletes completed two continuous, non-stop circuits of the same course, each comprised of a 300 meter pool swim, 5k bike and 2k run to claim their share of a $70,000 prize purse. This draft-legal race format is a platform for elite athletes to showcase their explosive speed, stamina and bike handling skills on a technical course while giving spectators the opportunity to see some of the world’s best professional triathletes race elbow-to-elbow in a self-contained venue. Format • Draft-legal format • Heats: 200m swim / 3k bike / 1k run – 2 times through • Final: 300m swim / 5k bike / 2k run - 2 times through
Просмотров: 590 Mauro Cavanha
TOA Super Sprint Triathlon, at Vsano Adventure, 5 March 2016
 
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Music from www.bensound.com
Просмотров: 78 buumoon
Sprint Triathlon Training at Rex Wellness Centers
 
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Triathlon participation is at an all time high and everyday more people pursue this multisport event as a way to encourage and maintain fitness. So swim, bike, run right? Not so fast. There is a little more to it than that. Check out this video of Tracy Doherty and Team practicing their race transitions & techniques and don't be surprised if you want to start training for a Triathlon too!
Просмотров: 1052 UNC REX Healthcare
"Speed Training" Drills - Run Faster In 7 Days
 
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http://www.twicethespeed.com ---- Instantly Run Faster With 1 Weird Trick "Speed training" drills are getting more and more complex nowadays, but in this video I break down 5 different sprint variations that will teach you "how to run faster" almost instantly. In order to run faster you need to understand exactly what it is that your body needs to be doing. Stride frequency x stride length is the only equation that you need to know when you are looking to run faster. Adding in certain sprint training workouts and drills will guarantee you results. In this video I show 5 of my favorite exercises that I used with my professional athletes "Tyler Ladendorf". In order to run faster you need to train faster. Doing exercises at full speed during your speed training workouts is key to actually showing improvement in your sprint times. Whether you are running the 40 yard dash times, or the 60 yard times, or even the "100 meter" sprint, you need to understand exactly what your body should be doing to get the best results. These 5 sprint exercises are 5 of my favorite exercises all athletes, regardless if you play baseball, football, basketball, soccer, lacrosse, etc... You need to be doing the right speed training drills. For more FREE speed training tips, be sure to check out: http://www.twicethespeed.com For more videos like this one related to "speed training", search these topics: "sprints" "sprint training" "sprint help" 'sprinting spikes" "nike sprint spikes" "sprint spikes" "sprint long distance" "sprinting shoes" "how to sprint faster" "100 meter sprint" "40 yard dash" "sprinting drills" "adidas sprint spikes" "sprint track spikes" "track sprint spikes" "how to get faster at sprinting" "Sprinting" "how to increase speed" "speed and agility" "increase speed" "football speed drills" "speed training exercises" "speed training workouts" "how to run faster" "run faster" "running faster" "football speed training" "soccer speed training" "speed training workouts" "speed training drills" "how to run faster" "how to sprint faster" "sprint faster" "run faster" "get faster" "agility training" "agility drills"
Просмотров: 964933 Twice The Speed TV