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FREE Sprint Triathlon Training Plan for Beginners with Dave Erickson, Wendy Mader
 
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Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans How to Swim Faster in 30 Days Details: http://www.endurancehour.com/sf30/ Get 33% off any training plan on Training Peaks here: http://www.endurancehour.com/33percent/ http://bit.ly/2F39Fzz - Free Swim/Run Video Coaching Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/ t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ALSO SEE: Couch to Sprint: https://youtu.be/HNjgb5g-fos Couch to Olympic: https://youtu.be/DVz7_PCpKi4 Couch to Ironman 70.3: https://youtu.be/3V31BLg9SHM Couch to Ironman: https://youtu.be/18p73peB2NA Equipment We Use and Recommend: TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Resistance Loop Exercise Bands: http://amzn.to/2DEOjHP Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Jump Rope: http://amzn.to/2GpveuP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Garmin Forerunner 920XT: http://amzn.to/2DDIXMM All Purpose Yoga Mat: http://amzn.to/2FjoqxB Leave Us a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour LinkedIN: https://www.linkedin.com/in/t2coachwendy Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson
Просмотров: 14745 Endurance Hour
1:05 Sprint Triathlon in 8hrs of Training per Week
 
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Triathletes doing sprint triathlons will love hearing from training partner Chris who's done 1:05 sprint distance triathlons training less than 10 hours a week. Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0 Triathlon Taren talks with his training partner who swims three times a week, bikes three times a week, and does as many brick workouts as possible all while being a busy family man and business owner. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1
Просмотров: 12686 Triathlon Taren
TrIslip Super Sprint Triathlon
 
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http://eventpowerli.com Swim: 400 Meters. Bike: 10K. Run: 4K TrIslip Super Sprint Triathlon Bay Shore Marina Park, Bay Shore, NY 11706 The purpose of this event is to support the troops of the US. It will accomplish this by donating the proceeds to Hope for the Warriors and showcasing some of the Warrior athletes as well as many members of the Long Island Triathlon Community. This exciting and fun "super" sprint distance debuted in 2011. This super sprint distance is perfect for beginner triathletes. Slightly shorter than a sprint distance, this Super Sprint is a long standing tradition in Australia; a triathlon crazy and supportive country. We promise no vegemite at the aid stations
Просмотров: 7107 EventPower
What Is A Super Sprint Triathlon?
 
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Googleusercontent search. Life time tri super sprint triathlon training program. Looking for a first beginner triathlon? Or maybe just quick super sprint distances are displayed as swim bike run triathlon 400m 10km 2. Back for 2017 golden state triathlon we hope everyone had a fantastic race at our august super sprint tri. Tri for fun sprint and super triathlon duathlon golden state aat eventsguildford eventschicago athlete magazineohio challenge race roster. Adult super sprint triathlon 200 meter swim course in the 25 sports park 1 jun 2015 for quinlans of la grange park, chicago supersprint race, a 375 swim, 10k bike and 2. These easy to have fun races will consist of a 200 yard swim or 1 mile run, followed by 4 bike there is also multi sport expo and awards five deep in each age group, plus the super sprint triathlon starting at 8 am. This page contains information for the super sprint raceTriathlon beginner standard triathlon event distances run, swim races active. Super sprints are a great introduction into the world of triathlons and they bridge gap between novice sprint distances. Triathlon beginner standard triathlon event distances run, swim supersprint chicago triathlonwhat is triathlon? British. Talented youngsters can compete in the youth and junior super series, supersprint, sprint standard distance triathlons. Super sprint triathlon find an event british triathlonsupersprint training plan 220. Distance swim 200 yards, bike 8 miles, run 2 milesdistance 1 4 mile, miles the bedford super sprint triathlon series has been on calendar since 2004 and attracted a whole spectrum of competitors from complete novices who supersprint this is great for novices, over same course as our 'novice' in 2016. Bedford super sprint triathlon series galeforce events. After approval from the director of back is super sprint distance triathlon and duathlon. Trigirl super sprint triathlon & duathlon trifind. An easy introduction to triathlon for beginners looking a ast coast festival is full day event with races all ages and abilities. Located in the heart of market town st neots cambridgeshire you will be treated to a dip 'river triathlon is multiple stage competition involving completion three continuous and paralympic event sprint race with athletes competing six categories according nature (1. Results base mk sprint & supersprint triathlon 2017. Sprint distance triathlon 750m 20km 5km. Standard distance triathlon 1500m 40km 10km. K or 8 5 registration note closes thursday, august 24. Triathlon beginner standard triathlon event distances run, swim super sprint races active url? Q webcache. The ohio super sprint triathlon challenge is an exciting way to experience women only. K run for a total of 12. Compared to a novice tri, super sprints are normally longer and more likely include section of open roads triathlon is multi discipline sport consisting swimming, cycling running. Middle distance triathlon 2. Triathlon beginner standard triathlon event dista
Просмотров: 51 Bun Bun 2
Asafa Powell Strength and Conditioning Training for Comeback | Muscle Madness
 
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Asafa Powell is a Jamaican sprinter and Olympic Games 208 gold medalist in the 4×100 m relay. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ ►Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk ►Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD ►Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF ►Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
Просмотров: 424502 Muscle Madness
Spartan: 5 Essential Exercises YOU MUST DO before 2018
 
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Running isn't the only thing you can do to improve your performance in Spartan Races. These 5 exercises can be implemented into your current workouts to give you much better performance and will lower the risk of injury! ************** FOLLOW ME!!! Instagram https://instagram.com/realdealkevinle Twitter @realdealree Facebook @thekevinleexperience
Просмотров: 67804 Kevin Le
SPRINT-TRAINING: Individuelles HÖCHSTTEMPO erzeugen | PLAN #53
 
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Der Link zum Trainingsplan #53 von DOC SWIM inkl. PDF-Download: ► http://docswim.de/index.php/2018/07/09/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter/ K A N A L A B O N N I E R E N ! D A N K E ! ►Website: http://docswim.de/ ►Facebook: https://www.facebook.com/DOCSWIM ►Kontakt: info@docswim.de ►Moderator Holger Lüning: http://holgerluening.de/ ►T-Shirt-Shop: https://www.allwetterkind-shop.de/shirts/ ►REV Paddles: https://www.rev-paddles.de/ ►Instagram: https://www.instagram.com/allwetterkind/ Top-Speed entwickeln: Sprinten wie der Olympiasieger Sprinten wie ein Olympiasieger! Inspiriert von den Trainingsplänen Florent Manaudous, geht es hier nur um eine Zielrichtung: die absolute Top-Geschwindigkeit zu erreichen. Dazu helfen auch unterstützende Mittel wie Kurzflossen und Paddles, um die Koordination auf ein höheres Tempo vorzubereiten. Achten Sie auf die Einhaltung der Pausen und verkürzen Sie diese nicht, auch wenn Sie subjektiv der Ansicht sind, schon früher erholt zu sein. Und wichtig: locker schwimmen heißt in diesem Fall mehr denn je „Wellness-Schwimmen“, um sich bestmöglich für den kommenden Sprint-Auftrag auszuruhen. Doch es geht beim Sprint-Training nicht ausschließlich um die Erzielung von Höchstgeschwindigkeiten. Zwar werden die physiologischen Voraussetzungen für eine Erhöhung der Grundschnelligkeit mit diesen Inhalten sehr gezielt verbessert. Ein wesentlicher limitierender Faktor für die Umsetzung der physiologischen Fähigkeiten ist die Bewältigung der koordinativen Aufgabe. Schnell schwimmen kann man natürlich nur dann, wenn es gelingt, die Bewegung sehr fein abgestimmt durchführen zu können. Damit erhöht sich die Effizienz eines jeden einzelnen Zuges. Unter diesem Aspekt ist das Sprint-Training folgerichtig auch für Mittel-, Langstreckenschwimmer und Triathleten ein wichtiges Instrument, um den technisch-koordinativen Aspekt im Training zu berücksichtigen. Mitunter ist das Schnelligkeits-Training sogar als ein technisches Training zu bezeichnen, liegt die Bewegung doch deutlich näher an der Zielbewegung als beispielsweise ein sehr langsam behutsames Absolvieren technischer Übungen (TÜ). Alle fünf Tage sollten kurze Trainingsinhalte wie 15m- oder 25m-Sprints auf dem Plan stehen, um die Fähigkeiten zu stabilisieren. Wichtig: Sprint-Training gehört, dosiert in Abhängigkeit der Hauptstrecke und des Saison-Zeitpunkts, das gesamte Jahr über in die Trainingsplanung. Wissenschaftliche Studien (Thema Rest-Effekte) haben ergeben, dass das fein-koordinative Vermögen bereits nach wenigen Tagen nachlässt. Somit ist man als Ausdauersportler gut beraten, diese mühsam erarbeitete Fähigkeit mindestens zu erhalten, besser noch sogar, spezifisch zu entwickeln. Nun viel Spaß beim Sprinten! Musik: Song: Oshóva - Outside Of The City (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/LkpZXwj9beA It Aint Hard by Casper Haanappel https://soundcloud.com/casper-haanappel Music provided by Free Music for Vlogs https://youtu.be/156kAfxqpWE
Просмотров: 239 DOCSWIM
Sprint Triathlons vs Olympic Triathlons
 
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Sprint triathlons and olympic triathlons have differences in training programs, nutrition requirements, race strategy, and obviously distance. Sprint distance triathlons in comparison to Olympic triathlons require much less training volume on the part of the triathlete, less nutritional requirements, pacing specificity. Triathlon Taren discusses the differences in sprint triathlons vs olympic triathlons. TRIATHLON TAREN GREATEST HITS: New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1 Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Просмотров: 23753 Triathlon Taren
The Ultimate Guide on Sprints (Become Lean, Powerful, and SHREDDED)
 
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What’s going on gainsters ! Happy to be back and spreading the gains (: In this video we cover SPRINTS Sprints are what separates the beast from the average. Watch closely and most of afterwards plan on taking action ! If you got something good from this video please make sure to leave a like! I want to hear about some of your goals so leave a comment down below. Make sure to also like and subscribe and as always have a gainful day (: Social Media Instagram.com/gregorygains_ Facebook.com/gregscottfit Snapchat : gregolito Gregscottfit.com ------------------------------------------------------------------------------------------------ About Me My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all. If you’d like me to be your online trainer fill out this application form --- http://gregscottfit.com/online-coaching/ My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU Sooner or later I respond to every single comment and message that I get on here Reach out to me and let's all get better together ! --------- ♫Music By♫ ● Chill Soul Rap Instrumental (Nkato) - https://www.youtube.com/watch?v=sdfcUBhRlgs * Shattered Helium (Under the Sky) - https://www.youtube.com/watch?v=a4YUrTdsFCI ● Neffex (Blow Up) - https://www.youtube.com/watch?v=dC1s0tSsTjo * DJ ASSAS1N (Frag Out) - https://www.youtube.com/watch?v=gWapX12pHPQ Outro Song: “Quake” Take/Five & Jordan Comoli
Просмотров: 158591 Gregory Scott Fitness
3 Beginner Triathlon Mistakes I Made And How You Can Avoid Them
 
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Triathlon beginners are likely to make a lot of mistakes when they first become triathletes. Click to watch 3 beginner triathlon training and racing mistakes I made in my first triathlon, and how you can avoid them. How to Carb Load: https://www.youtube.com/watch?v=xj2pS1mimoI How to get the most out of brick workouts: https://www.youtube.com/watch?v=jFOqPhbCKPQ Website: http://www.tarengesell.com Instagram: https://instagram.com/aracetaren/ Twitter: https://twitter.com/aracetaren Facebook: https://www.facebook.com/aracecompany Google + : https://plus.google.com/+Aracenutritionwebsite/posts Music Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100768 Artist: http://incompetech.com/ Taren Gesell gives three beginner triathlon tips. He explains how to not overpay for your first road bike, or road bike that you set up for triathlon by clipping on a pair of aerobars. He then explains how beginner triathletes often tend to carb load way too much and end up cramping during a triathlon, he gives a suggestion about carb loading much less and then gives a link to another video where he explains a half marathon and triathlon nutrition strategy. Finally, he explains that bike-run brick workouts are absolutely essential to having a good first triathlon to get your legs used to running after biking. It will stop you from cramping or having your legs turn to jelly on the run, then he links to another video where he explains how to get the most out of your brick workouts. Triathlon is a great sport, and beginner triathletes can have a great race if they do a proper triathlon training plan and don't make all the mistakes that Taren made during his first triathlon.
Просмотров: 165916 Triathlon Taren
Workout of the Week: Super Sprint Deluxe
 
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High intensity workouts are all the rage right now. On land, this concept is well understood. HIIT, short for High Intensity Interval Training is great for minimizing the amount of time needed to get a great workout in by focusing on pushing your body to higher levels of intensity. If you want to swim faster, you need to train faster. It’s that simple. Focusing on increasing your performance on individual sets will yield the highest return on your time in the water. Training shorter workouts allows you to mentally and physically engage with the workout in a new way. The volume you do is not as important as the content of the workout. Don’t worry about banging out yards. Swim with more intensity. http://myswimpro.com/blog/2017/10/09/workout-of-the-week-super-sprint-deluxe/
Просмотров: 338 MySwimPro
Sprint like Ronaldo, Bale, and Walcott: Soccer Speed Workout!
 
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Here's a workout to help you take your speed to the next level like athletes like Ronaldo and Bale! If you enjoyed it, please subscribe and like the video. Follow me on Instagram: nick_waddell
Просмотров: 64066 Nick Waddell
Dynamic Sprint Warm Up - Interval Training
 
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PICK UP THE COMPLETE FITNESS PROGRAM HERE: http://www.Absolute-Abs-Workout.com Twitter: http://twitter.com/#!/ClarkDangerous Facebook: http://www.facebook.com/pages/Clark-Danger/142387272491076 Drums: http://www.youtube.com/user/ClarkDangerDrums LIfe: http://www.youtube.com/user/ClarkDangerUSA DANGER ZONE! Part two coming REAL soon! This is a WHOLE video from Absolute Abs. In the actual program, I give you TONS more workouts. If you dig this video (and the next) feel free to give the program a shot! Warming up is SUPER important for interval training. I'll be the first to admit, when I step onto the track, warming up is the LAST thing I want to do. However, it's something that has SO many benefits and should never be skipped. Do this warmup before your cardio / high intensity interval training workouts and you'll see the difference. This is also great prior to training legs! Control your life, don't let life control YOU! -Clark TAGS: Interval training sprint sprinting high intensity intervals track warm up warmup dynamic total body Bodybuilding bodybuilder build muscle lose fat fat loss fatloss best way to how to quick easy fast running workout Clark danger dangerous fitness personal trainer drums drumming clarkdangerdrums vince delmonte del monte rob riches twinmuscleworkout hodge twins nick wright scott herman hermen rawbrahs sean croxton underground wellness -~-~~-~~~-~~-~- Please watch: "3 Things No One Told Me About Life" ➨ https://www.youtube.com/watch?v=tMtHMMmJwDs -~-~~-~~~-~~-~- #RefusingtoSettle
Просмотров: 7795 Clark Kegley - Refusing to Settle
How to Run a Faster 400 Meter Dash
 
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**200/400 Run Faster Program Available now!** http://www.jcampfit.com/store/p32/200%2F400_Run_Faster_Program_%28In_Season%29.html How to Warm Up Properly https://www.youtube.com/watch?v=tR-LcAnbp14 Strength Endurance Workout -Help improve your homestretch in the 400 meter -400, 300, 200, 300, 400 -5 min rest between -75% effort Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com
Просмотров: 327935 Jaret Campisi
cremona triathlon super sprint
 
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1° maggio
Просмотров: 264 DANIEL PZ
Paris Super Sprint Triathlon 2017
 
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Video recap of the Super Sprint Triathlon organised by ExpaTRIés Triathlon on September 24th in Paris. Filmed by Edouard Camus ► http://supersprintparis.com/ ► http://expatries-triathlon.com/ Follow us on: Meetup - https://www.meetup.com/ExpatriesTriathlonParis Facebook - https://www.facebook.com/ExpatriesTri/ Instagram - https://www.instagram.com/expatriestri/ Twitter - https://twitter.com/expatriestri
Просмотров: 359 Expatries Triathlon
Guildford Super Sprint Triathlon 2017
 
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Guildford Super Sprint Triathlon 2017 http://aat-events.com/race/guildford-super-sprint-triathlon/
Просмотров: 58 aat events
How To Sprint Faster On A Road Bike
 
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At some point in every cyclist's life, they will sprint. Maybe that’s because they’re being chased by a stray dog, they want to beat their mates to the cafe or they want to win a race. In this video, Chris and Si run you through three key aspects of training this skill. NEW France T-Shirt: http://gcn.eu/Jh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Jg Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Step one: Preparation. Now we have the perfect road we want to make sure we are both mentally and physically prepared for the efforts, you’ll want to adjust your shoes as tight as is bearable, and find a good strong grip in the bottom hooks of your bars. Step two: sprinting technique. We’re going to target the fast high revving sprints of around 15 seconds, this is slightly longer than the bodies energy system wants to maintain a sprint, but not long enough to turn into an anaerobic effort. Step three: fine tuning. To take these efforts to the next level, you can pay attention to a few extra details within the session. You can pick an imaginary finish line or sprint between two distinct markers on the road. By doing this you’ll start to learn how far you can sprint before fading, and when you should really start to sprint maximally in a competitive environment. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Jf Watch more on GCN... Marcel Kittel’s Sprint Tips 📹 http://gcn.eu/KittelSprints Music: Epidemic Sound It's Not Love (Instrumental Version) - Martin Carlberg Getting Tipsy 2 - Martin Landh Getting Tipsy 3 - Martin Landh Roughness 2 - Anders Bothén Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!
Просмотров: 74838 Global Cycling Network
Ultimate Sprint Training Tips With Marcel Kittel – How To Sprint Like A Pro
 
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Find out how to sprint on your road bike like a pro cyclist with Tour de France stage winner Marcel Kittel. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2m Marcel Kittel is one of the greatest sprinters of his generation. He has won multiple stages at the Tour de France and is one of the few riders to consistently beat Mark Cavendish, Andre Greipel and Peter Sagan. Marcel's advice on sprint training then, is probably up there with some of the best practical advice that you can receive. In this video, which was filmed at before the 2017 Dubai Tour where Marcel won the first two stages, Kittel runs through his top three training sessions for sprint cyclists with GCN presenter and former Tour de France professional cyclist Daniel Lloyd. Marcel is also one of the first sprinters to make the move over to disc brakes on his Specialized Venge ViAS. Disc brakes on road bike: Hot or Not? As always, we'd love to hear your thoughts on this training video in the comments. Why not give this video a thumbs up and hit SHARE too..? Watch more on GCN... Marcel Kittel's Pro Bike 📹 http://gcn.eu/2n First ride on the NEW Shimano Dura Ace Di2 Hydraulic 📹 http://gcn.eu/2o Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music Marcello De Angelis - Girls On Film Marcello De Angelis - Fashionista About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 269829 Global Cycling Network
How to Run a Faster 100m Sprint! Track Workout
 
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How to Run a Faster 100m for sprinters or anyone else who is trying to improve their running speed on or off the Track. This workout is brought to you by my two special guest runners, Nick Davis & Johnathan Douglass. As 100m & 200m dash runners, Nick & John, explain that this workout aims to help you feel the difference in changing your turnover speed so that you can learn how to sprint faster. (NEW!) 100 Meter Dash Sprint Workout video: https://youtu.be/tItqiyMGKH4 OR Gasser Speed Workout: https://youtu.be/DpRh_F-Fz-U This is ideal for 100 meter sprinters, football players, & people in other sports because it trains you to notice yourself going from one speed to another. - This track workout will help you as a sprinter when you're in the middle of a race and you're right there next to someone and you need just really need to turn it over to pass or stay ahead of them. - We also give tips about the proper track spikes to wear for sprints. - If you have questions about the 100M dash or any other sprint, you can comment below or ask Nick & John by following them on instagram. They are both very fast. John has a PR of 10.63 in the 100 and Nick has a PR of 10.98 in the 100. http://www.rahhrunningworkouts.com Follow John on instagram: @Dougie12 Follow Nick on instagram: @_NJDavis - (New) Strength Workout For Runners:Bleacher Exercise - http://youtu.be/f8BTiE7nX3g - Guys are Players: Got Caught Cheating: https://youtu.be/Z5cV5TMTxKQ Past Running Videos: - Faster Mile: https://youtu.be/FFYcXLR1-Vk - Run Faster w/o getting tired: https://youtu.be/TZ5hF3j6mKM - Warm up before running: https://youtu.be/ZHRRsVu0nxQ - Improve speed endurance: https://youtu.be/QqZqIpGPRkg - How fast can I run a 400?: https://youtu.be/Eyny-p1hLJQ
Просмотров: 1230824 RashaadRahh
Spartan Race Beginner Tips - Will you Die?
 
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People ask if they will actually die at a Spartan Race? The Spartan Race Beginner Tips you should know about: http://sweetlifefitness.net/spartan-race-beginner-tips/ Start your first SPARTAN Race today: http://sweetlifefitness.net/go/spartanrace/ The Spartan Race consists of three major variations that make up an annual "trifecta". They are: Spartan Sprint (3 miles) Spartan Super (8 miles) Spartan Beast (12+ miles). In these Spartan Race Beginner Tips, I am talking to those who have not yet completed a Spartan Race...or maybe are a bit scared to commit to their first race. When I first signed up for my Spartan Race I was pretty darn scared (see my very first video recorded with Go Pro here: https://www.youtube.com/watch?v=28Tz8ZhHlV4). A few questions that went through my mind when I signed up (that made me create this Spartan Race Beginner Tips video) were: 1. What type of GEAR do I need for my Spartan Race? 2. What type of training should I consider doing for my race? 3. Will I actually die like the disclaimer states? Be sure to learn more Spartan Race Beginner tips over on my site at: http://sweetlifefitness.net/spartan-race-beginner-tips/ A few Spartan Race Beginner tips that I recommend to get you started right: 1. Gear: get yourself good gloves and good shoes at a minimum. Also be sure to bring a change of clothes for your race as well (you'll need it). 2. TRAIN. Don't just sit on the couch. While people do things like CrossFit and the Gym, you can do some other things as well such as P90X3 and INSANITY Max 30 (or even Body Beast), which are at-home workout programs. 3. Just freaking do it! If you are like I was, you might be on the fence and bouncing back and forth whether you should run the Spartan Race or not. Trust me...just do it! It's totally worth it, and you'll not only be excited by the atmosphere at the race, but feel an incredible sense of ACCOMPLISHMENT after you cross the finish line. After all, You'll Know at the Finish Line. Thanks for checking out my Spartan Race Beginner Tips video today, and be sure to share this video with others. Yours, Coach Bob -~-~~-~~~-~~-~- Please watch: "Fitbit 30,000 Step Challenge - With an INSANE New Goal..." https://www.youtube.com/watch?v=3FvN9M5tfVk -~-~~-~~~-~~-~-
Просмотров: 467637 Bob Sharpe
Usain Bolt Strength & Conditioning Workout 2018 | Athletes Training
 
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Usain Bolt Conditioning and Strength Workout 2018 | Athletes Training
Просмотров: 1010532 Athletes Training
VLOG#014 MY FIRST TRIATHLON, first in age group, East Cobb Supersprint.
 
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Some of you may know I've been training for Lake Lanier sprint triathlon, on a whim I entered East Cobb super sprint to get a feel for the mechanics of the event and ended up taking 6th overall in the Division and to my great surprise, FIRST in my age group. very good day, enjoy the recap, more to come.
Просмотров: 125 Tobi Richmond
Blink 2015 - Day 3 - biathlon super-sprint - men's final
 
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vk.com/emil_hegle_svendsen || facebook.com/EmilHegleSvendsenVK 1. Tarjei Bø, Norge 7:17.9 2. Martin Fourcade, Frankrike +2.2 3. Vetle Ravnsborg Gurigard, Norge +5.9 4. Lars Helge Birkeland, Norge +6.0 5. Emil Hegle Svendsen, Norge +12.0 6. Arnd Peiffer, Tyskland +24.5
Просмотров: 20561 Emil Hegle Svendsen
Jump Higher Run Faster Become Explosive | Athletic Workout
 
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😃 SUBSCRIBE ► http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: https://www.thelostbreed.com/collections/frontpage The Lost Breed Apparel: http://www.thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ► https://www.facebook.com/TheLostBreed.TLB OUR INSTAGRAM ► https://instagram.com/thelostbreed OUR TWITTER► https://twitter.com/thelostbreedtlb
Просмотров: 880419 The Lost Breed
How to Run Faster: Speed Workout Any Sport !
 
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How to improve your Speed to RUN & Sprint Faster for Any Sport! This video was highly requested! I am an 800 Meter runner but here I will show you guys the type of workouts I do to work on my speed. I Also run the 400 Meter Dash, so it is important that I have a decent sprint to keep up with the 100/200 Meter runners who also run the 400. - NEW & Updated 300m sprint workout video 2017: https://youtu.be/G5-gduOzoik 🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek – 100 Meter Dash Sprint Workout video: https://youtu.be/tItqiyMGKH4 OR –How to run faster Gasser Workout: https://youtu.be/DpRh_F-Fz-U - Start running for beginners + 200M workout: https://youtu.be/CcYuDEh5Vk0 No mater what sport you play, this is a good workout for you. I feel this way because this workout trains you to run fast when your are already tired. The concept of this speed workout is to get faster each rep. So each rep has to be faster than the one before. These are the types of workouts my Track coach had our team do. I know these type of workouts will help you get faster because I went from running a 54 seconds 400 Meter dash all the way down to 50 seconds doing these kinds of workouts, AND i'm not even a sprinter, I'm a guy who runs cross country! - (NEW!) How to run a faster 800m dash: https://youtu.be/KrxJND0FMw4 - How to Run Faster, 100 meter dash Workout: https://youtu.be/IsICO9iqGMc So NO Matter what sport you play, if you are trying to get faster, I recommend you implement these types of workout into your routine. I will upload more workouts that are of this style so please be sure to subscribe and hit the Like Button If you want to see & learn more workouts like this one. Thanks for watching!! - How To Run a Faster Mile: https://youtu.be/FFYcXLR1-Vk More Running videos by me: - How to Warm-up Before Running: Beginners & Experts: https://youtu.be/ZHRRsVu0nxQ - How Fast Can I Run 400 Meters?...: http://youtu.be/Eyny-p1hLJQ - How to Run Faster: Stanima & Endurance Workout http://youtu.be/QqZqIpGPRkg - How to Run Faster Without Getting Tired: http://youtu.be/TZ5hF3j6mKM - My new running website: http://www.rahhrunningworkouts.com - Watch my Entire Track and Field Story here: https://youtu.be/Bpz3ZVEhkek ------------------------------------------- Six Pac Motivation: http://youtu.be/UvR6bkN1IJ8 How to get a Six Pac: http://youtu.be/Nff_BjPVp7g Tennis Court Hurdle FaiL: http://youtu.be/THlQjcVLaaY
Просмотров: 1612056 RashaadRahh
Jorel's 1st Triathlon: Guam Super Sprint 04/19/15
 
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(NOTE: Although this video focuses on a particular individual, other participants and supporters are captured as well in this event. Footage of participants in the water prior to actual start of race begins at 04:41.) This video is basically a compilation of raw video footage (with no background music) of my son Jorel Carrera in his 1st ever triathlon - swimming, biking, running - in a beginner course called the Super Sprint held April 19, 2015 at Piti, Guam. He finished 50th out of a field of 58 with a time of 51:16.7 and was 18 min., 54.5 secs. behind the top finisher who finished in a blazing 32:22.2. (Here's the link to the official finish times - http://www.racesplitter.com/races/16C9D59A2) This was a fundraising event by the Guam Triathlon Federation with the proceeds from the registration fees going to support the Pacific Island Triathlon Championship race scheduled for June, 2015. Proceeds will also be used to support the Guam Triathlon National Team. (NOTE: I saved and uploaded this video using the lower 640x480 size to cut down on the uploading time but it still took over 2 hours to upload 23:28 mins. worth of video. Some parts in the water didn't even seem to get processed properly while being uploaded as those parts look sh*tty. Oh well...) Produced by: Fo2graFi by RayCarrera email: raycarrera@yahoo.com 2015 copyright. All rights reserved. https://www.facebook.com/triathlonguam?fref=ts http://www.racesplitter.com/races/16C9D59A2
Просмотров: 2008 monchan54
MAX 2X300M SPRINT WORKOUT (+Special Guest)
 
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Welcome to Season 2 of One Track Mind's Becoming a Decathlete, my name is Kevin Nault, subscribe and come along this journey as I run, jump and throw my A$$ off to become a successful Decathlete! MY GEAR: Super Sweet Camera: http://ow.ly/ZTdI30hBoy7 Super Wide Lens: http://ow.ly/XbVC30hBmVz Super Tight Lens: http://ow.ly/6vLN30hBsSb Super Camera Stabilizer: http://ow.ly/RHZo30hBsIv Super Small Microphone: http://ow.ly/j4xo30hBsv8 My Favourite Protein: http://ow.ly/qe7e30hBsfJ My Editing Software: http://ow.ly/MguU30hBtt3 Performance Enhancers: http://ow.ly/fosW30hBnrt My Old Camera & Lens: http://ow.ly/8wqs30hBtGv Follow us on; Facebook- https://www.facebook.com/OneTrackMindInternational Instagram- https://www.instagram.com/onetrackmindcanada/ Twitter- https://twitter.com/onetrackmindcan OTM- www.otmcanada.ca Music: Joey Pecoraro https://soundcloud.com/joeypecoraro/tracks Physiotherapy: https://physiotherapyonkent.com/ All Workouts copyright of @Jholderspeaking
Просмотров: 2132 One Track Mind
Tri 4 Fun Sprint Duathlon/Triathlon & Tri 4 Fun Super Sprint Triathlon
 
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Thanks for watching! Please subscribe for frequent uploads and quality content and follow us on social media. Instagram:@tbfmultisport Twitter:@TBF_Racing Facebook:Total Body Fitness Website:Totalbodyfitness.com
Просмотров: 864 Total Body Fitness
"HARDEST WORKOUT EVER???" Tabata HIIT Cardio for Fat Burning and Endurance
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "HARDEST WORKOUT EVER???" Tabata HIIT Cardio for Fat Burning and Endurance
Просмотров: 2316759 Brandon Carter
Fleet Feet Super Sprint Chicago Triathlon 2013
 
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Fun Race.... The Time was 45:53...
Просмотров: 569 Wojciech Piotr
Don't Do Your First Spartan Race without watching this video! Spartan Race Prep Part 1
 
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Before you sign up for your first Spartan Race, stop and watch this video. I'll tell you everything you need to know about preparing for your first Spartan Race. From Planning, training, nutrition and gear, I'm going to cover it all! Mentioned in this Video: • http://spartan.com • Spartan Fit by Joe De Sena - http://amzn.to/2h3SfsG Shot with Sony NEX-7, Sigma 30mm F 1.4 Edited in Final Cut Pro Intro Created in Quik Photo Credit Spartan Race
Просмотров: 166826 Kevin Le
Sprint Taper (Stroke Edition) | Workout of the Week
 
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The art of Taper is a difficult training period for most because you’re tying to focus on recovering the body and increasing your performance with more rest. During this phase of training it’s super important to focus on the details of your stroke and make sure you’re doing enough race-pace training to get your body ready for competition. Whether you’re tapering for a 1,500m swim or a 50m Freestyle, you need to train your mind and body how to perform when the horn goes off. https://myswimpro.com/blog/2018/04/30/sprint-taper-stroke-edition-workout-of-the-week/ Workout Statistics: Distance: 1,800 yards Duration: 47 Minutes Focus: Taper (Stroke)
Просмотров: 947 MySwimPro
TRIATHLON SUPER SPRINT VITTORIO VENETO - Age Group
 
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6° TRIATHLON SUPER SPRINT VITTORIO VENETO 11 giugno 2017 MASCHILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Marco Lorenzon (Eroi del Piave) 34’23’’. S2. Giovanni Raffaele (Dinamo Triathlon) 34’36’’. S3. Alessandro Fagherazzi (A3) 34’13’’. S4. Daniele Michelet (Team Triahlon Pinarello) 34’10’’. M1. Francesco Blandina (Cy Laser Tri Schio) 33’50’’. M2. Cristiano Colombo (Csa Gorizia). M3. Ermanno Vannoni (Td Rimini) 36’53’’. M4. Pietro Badin (Fiamme Cremisi) 43’50’’. M5. Andrea Leiballi (Silca Ultralite) 43’21’’. M6. Marcello Fiori (Treviso Triathlon) 47’19’’. FEMMINILE. Distanza Super Sprint (400 metri a nuoto, 10 km in bici, 3 km a piedi). Age Group. Vincitori. S1. Elisabetta Mazzucco (Silca Ultralitre) 39’12’’. S2. Annalisa Bertelle (Padovanuoto Triathlon) 38’35’’. S3. Elisa Scardanzan (A3) 43’14’’. S4. Claudia Sfriso (Delfino Chioggia) 45’41’’. M1. 1. Elisa Petri (CS Adria Gorizia) 42’59’’. M2. Nada De Francesch (A3) 45’37’’. M3. Lucia Riondato (Easytre) 42’42’’. M4. Paola Sala (Porta Saragozza Bo) 1h03’57’’. www.silcaultralite.it Riprese e montaggio video Nicola Marchesin Pilota moto Erminio Della Torre Musica Dub Eastern di Kevin MacLeod è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200046 Artista: http://incompetech.com/
Просмотров: 1024 SilcaTriathlon
3 Running Exercises to Get Faster!
 
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You've heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it feeling like work! Click HERE to receive your FREE 2-Week QuickStart Strength Program! http://https://therunexperience.com/free-training/strength Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Просмотров: 2010888 The Run Experience
Laredo Super Sprint Triathlon 2017
 
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1st Drone Laredo Super Sprint Triathlon 2017 Recording.
Просмотров: 217 Ramo Carriers
30x30 Sprint Workout on Krietler Rollers.  Roller Workouts.
 
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A simple winter roller workout anyone can do. This 30x30 sprint workout can be done on Krietler rollers or an indoor trainer. Get ready for bike racing and get ready for the sprint. A simple workout to help insure you sprint is not your weak link. Chris Berry, 45+ cat 1/2 & open Cat 1/2 bike racer in Boise Idaho offers self help & Do-It-Yourself videos ranging from washing & maintaining a bike, sprint training, off season workouts, proper nutrition for cyclist, race day supplements, bike terminology, mechanical tips, & more. Want to race your bike faster, have less bike mechanicals in races, save tune up costs on your bikes, feel healthier? Watch my videos free of charge and it just may help. We love our bicycles. See us on Facebook http://www.facebook.com/pages/The-Idaho-Cyclist/435719216466598?ref=hl
Просмотров: 30409 The Idaho Cyclist
Triathlete Susannah - Start with a Super Sprint Triathlon
 
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If you are selecting your first triathlon race start small, so you can have a positive experience. A super sprint tri is the shortest distance race and entails a 1/2 mile swim, 6 mile bike, and 2 mile walk/run.
Просмотров: 93 Susannah Simmons
SUPER FAT BURNING SPRINT CKT - 1
 
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Sprint workouts are without exception, one of the most powerful ways to burn fat, shoot up the metabolism and transform your physique. Lot of people have this myth that they need to be an athlete to perform sprints or sprints are not for untrained individuals. This is a complete myth. Sprint intervals can be performed by people of all ages with absolute safety. Read more: http://www.werstupid.com/fitness/super-fat-burning-sprint-ckt-1/ THE 3-LEGGED DOG https://youtu.be/GKllqiamu38 Subscribe to We R Stupid's channel: https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Follow on Instagram: https://www.instagram.com/akshaychopra_werstupid/ Contact We R Stupid here: info@werstupid.com | http://www.werstupid.com/
Просмотров: 985 We R Stupid
Lake 62 Super Sprint Individual Team Relay Triathlon | Triathlon Matt
 
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Lake 62 in South Cerney, Gloucestershire once again hosts an LPS Events triathlon. This time it's the Super Sprint Individual Team Relay Triathlon. Each team member completes a 250 metre swim, 8km bike and 1.5km run before handing over the timing chip to the next person. Quickest team of four wins! #lake62 2017 event dates are: 09/09/2017 - Individual Team Relay Super Sprint Triathlon Enter the next event at: http://www.lpsevents.co.uk/ You can also check out an overview of the bike course here: https://www.youtube.com/watch?v=PmYj2s3EkcA Music Credit: https://www.bensound.com/
Просмотров: 243 Triathlon Matt
Speed Training For Fast Twitch Muscles - Sprint Faster
 
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http://www.SpeedTrainingChallenge.com - For free speed training instructions. For speed fast muscles are just as important as strong muscles - yet making your muscles faster is often overlooked. Yes strong muscles are important but they will not give you contraction speed nearly as fast as fast muscles. Speed Training Challenge website http://www.SpeedTrainingChallenge.com To find out why this program far outperforms many speed training drills or weight lifting workouts for getting faster and why many are amazed at their results - listen to or download the speed training seminar recording or transcript here. http://www.musclespeed.com Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed. Whether your sport is football, soccer, track, baseball or basketball, fast muscle contraction speed cannot be accomplished with the same workouts used for muscle strength. Speed training with resistance bands and isometrics using short training sessions is a very effective way to isolate and condition your fast twitch fibers for speed - and to run faster than ever before. Training all of the muscles used in the runnning process for faster sprinting speed is often overlooked in many speed training programs. For example your hip or thigh flexor muscles are a primary muscle group involved in sprinting. The hip flexors are among the strongest muscle groups in the body and crucial for you to sprint at your fastest speeds. Yet they are still found to be under developed far below their full potential in most athletes. This is mostly because many people are unaware of their function and importance. The only way that I have ever been able to effectively isolate the thigh flexors is with resistance bands. The only way I have ever been able to increase the speed of these muscles is with isometric training. And remember - being fast is not the same as being strong. You will need fast muscles to dramatically improve your sprint speed and become the best athlete possible. Watch additional speed training videos at: http://www.speedtrainingsecrets.com
Просмотров: 17448 AthleticQuickness
City Gym Boy Jelani's Super Treadmill Sprint
 
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Sprinting at 20 mph on a Super Treadmill. *DO NOT TRY THIS ALONE
Просмотров: 1182 JelaniCGB
Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan
 
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• Get faster with TrainerRoad: https://goo.gl/RHTG3p • Have training questions? Listen to the Ask a Cycling Coach: https://goo.gl/3U4at3 • Connect with other cyclists who want to get faster: https://goo.gl/dfGxjo // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk
Просмотров: 95249 TrainerRoad
Strength & Power Indoor Cycling Workout – 40 Minute High Intensity Training
 
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In association with CycleOps and Wattbike .Boost your strength and power on your turbo trainer or other indoor bike setup with this 40 minute high intensity workout. Subscribe to GCN for more: http://gcn.eu/SubscribeToGCN Boost your leg strength, core strength, hill climbing ability and seated power on the bike with this professional cycling workout. Over in just 40 minutes, you'll feel the burn, and, in time, the benefits too. Structured around overgeared low cadence efforts, this workout is great for those who struggle with leg strength or find themselves dropping back when the going gets tough on steep climbs. Let us know how you get on down in the comments! Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. You should check out our other fitness classes... Full playlist here: http://gcn.eu/gcntraining You're going to need to recover well after this. Here's our guide: http://gcn.eu/1O3Vjis Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Music: Etherwood - We Are Ever Changing S.P.Y. - Perth Sunset Logistics - No Hurry Time Netsky - Porcelain Camo & Krooked - Reminisce Camo & Krooked - Aurora Ft Metrik Nutone - Missing Link B-Complex - Little Oranges Camo & Krooked - Climax Logistics - Inside My Soul Hugh-Hardie - Kyoto City About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Wattbike: http://gcn.eu/1JHcbvx YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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Matrix Sprint 8 Workout
 
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Maggie takes us through a Sprint 8 workout on the new Matrix treadmill.
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How To Burn Fat Fast With HIIT Cardio "Suicides" Sprint Drills (Big Brandon Carter)
 
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Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM High-intensity interval training (HIIT)sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. When I Do HIIT cardio I normally only do it 9--20 minutes. These short, intense workouts improve athletic ability and condition, increase metabolism, and burn fat WAY faster that traditional cardio. There are many ways to do HIIT. You can do hit buy sprinting, jumping, Jumping Rope, and many other ways. Sprinting To Burn Fat Fast - How To Get Ripped With HIIT Cardio (Big Brandon Carter) How To Burn Fat Fast With HIIT Cardio "Suicide" Sprint Drills (Big Brandon Carter)
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How To Master Your Long Term Training Plan | Ask GCN Anything
 
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This week's ask GCN is hosted by Emma who has the answer to all your cycling related questions. Remember to get your questions in with the #Torqueback, or if you are in need of some help with your training, use the #AskGCNtraining. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/JB Get exclusive GCN gear in our shop: http://gcn.eu/JA In this edition of Ask GCN, we address a pro cyclist's FTP, how best to climb out the saddle, how to make a long-term training plan and find out whether we recruit different muscles on a hill vs the flat. Remember to get in your questions in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Jy Watch more on GCN... 📹 Is FTP Dead? http://gcn.eu/IsFTPDead 📹 How To Climb Out The Saddle http://gcn.eu/ClimbOutSaddle 📹 Cycling Nutrition http://gcn.eu/NutritionAsk 📹 Get Fit In Four Weeks http://gcn.eu/TourdeFitness1 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!
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