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Two Main Vitamins Found in Sweet Potatoes
 
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If you are looking to solve your hair growth problem and would like to find out how to thicken hair by eating the right foods that contain vitamins for hair, I recommend looking at http://bestvitaminsforhair.net/ as having an unattended hair loss can lead to baldness.
Просмотров: 209 James Nelson
5 Incredible Health Benefits Of Sweet Potatoes
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Sweet potatoes are have quickly grown in popularity for their health promoting abilities, great taste and tremendous amount of nutrients they contain. You can add them to you diet a number of different ways, such as baking them and eating them on their own or using them in a number of healthy recipes. Lets discuss some of the amazing health benefits of eating sweet potatoes regularly. 1. First, sweet potatoes are known as a nutrient powerhouse due to all of the healthy vitamins, minerals, nutrients and healthy compounds they contain. This includes vitamin A, C and B6, copper, potassium and pantothenic acid. They also contain great levels of dietary fibre, with just one medium sweet potato containing about 4 grams of fibre. They are also packed with many antioxidant compounds. 2. Eating sweet potatoes regularly can also help to improve digestion. As mentioned previously, they are a great source of fibre. This fibre can help to increase bulk, prevent constipation and promote the movement of wastes through the intestines. Also, sweet potatoes are easily digestible, help to sooth the intestines and stomach and are a great source of magnesium, which can help facilitate digestion. 3. Sweet potatoes also contain many unique and powerful antioxidant compounds which can promote our overall health and boost our immunity. They are an amazing source of beta-carotene. This compound is a powerful antioxidant that can help to promote the health of our vision, cleanse the skin and even improve respiratory health. The other great antioxidant compounds in sweet potatoes also help to eliminate free radicals and prevent disease, such as heart disease. 4. They can also have benefits for those individuals suffering from diabetes or those who are at risk of developing the disease. Studies have shown that sweet potatoes can help to stabilize blood sugar while regulating blood sugar levels. Sweet potatoes can also help to improve insulin sensitivity, helping the body to maintain normal blood sugar. As well, the fibre in sweet potatoes can help to prevent blood sugar spikes. 5. Lastly, regular consumption of sweet potatoes can help to boost and improve brain function. Studies have found that due to their high and diverse levels of nutrients and antioxidants, they can help to improve memory and enhance brain function. Eating sweet potatoes consistently may help to prevent oxidative damage in the brain and brain aging, improving cognitive ability. Their inflammation reducing affects can also be beneficial in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 12055 Foods4Health
How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes
 
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How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes Short link to share this How to Cook Sweet Potatoes https://youtu.be/PasKwX_0C5A Let's see how to cook sweet potatoes without losing vitamins. Generally we boil it in water or in a cooker, this will change the taste. Sweet potatoes need to be washed first. Soak them for a minimum of 1/2 hour and wash them so that no dirt is left. Take a cooker or a bowl with thick base. Place the sweet potatoes one by one. Choose the sweet potatoes that are thin, they will be tastier. Take a bowl that is a bit deep. This will act as the lid of the cooker. The lid needs to be deep since we need to pour water in it. Put the lid on and pour water in it. Put it on low flame. Cook for 15 to 20 minutes. Cook on low flame only. Check after 15 minutes after poking it with a knife. Check for softness and cook for some more time or cut off the stove. Flip the sweet potatoes if they are too thick. Cook for 5 more minutes and open the lid. Check by poking with a knife again and cut off the stove. We don't even need to add salt to these sweet potatoes, they will become sweet automatically. Serve by peeling off the skin or by cutting them into pieces. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweet potatoes For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
Просмотров: 6097 Hyderabadi Ruchulu
Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
 
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Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Просмотров: 37659 BeFiT
Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes
 
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Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes Potato Contain Many Vitamins and Mineral which Its Richness was Vitamin A & C, Manganese. The Rest Benefits Containing: - potassium - fiber, - copper, - pantothenic acid, biotin, - Vitamin B6, B3,B1,B2 1. Prevents Heart Disorders Rich in Vitamin B6 Benefits with - Ability to Prevent Heart Diseases by Reducing Homocysteine Chemical 2. Rich in Vitamin A Vitamin A helps to - promote & grow proper function of Kidney, heart, lungs, & other organs. - Importance for Eye Health 3. Enhances Immunity from Vitamin C Amount in Vitamin C & Iron is vital - for Maintaining Level of Energy - Enhance Immunity of Body - improves the Production of White & Red Blood Cells to Prevent Stress 4. Stabilizes Blood Sugar Contain Carotenoid Agent - Regulate the Blood Sugar by Responding To Insulin - Significant Vitamin B6 Inhibits Diabetic Heart Disease 5. Cures Emphysema An Average Sweet potato fulfils 90% needed daily of vitamin A helps - cures emphysema (lung disorders) 6. Promotes Healthy Digestion High in Healthy Dietary Fibres - Keeps the Digestive Tract Clean to - Promote Healthy Digestion 7. Cures Stomach Ulcers Add in your Diet containing Vitamin C, calcium Beta-carotene, B vitamins & potassium - Relieve the possibility of ulcers. 8. Control Nerve Signals and Heartbeat Rich in the contents of potassium - Regulating Heartbeat & Nerve Signals - Stabilize the Functioning of Kidney - Reduces Swelling & Relaxes Tightening of Muscles - Relieving muscle cramps. 9. Anti-inflammatory Cures Internal & External inflammations - heartburn, - rheumatoid arthritis, - acidity, etc. Richard Riley https://www.flickr.com/photos/rileyroxx/2194986017/ Esther Max https://www.flickr.com/photos/esthermax/27782440052/ 10. Foetal Healthy Growth Richness of Folate in it, - To Grow cells & tissues of foetus inside mother’s womb. Musics: Melodic House Lastep - You Will Remember
Просмотров: 967 7ReMix Healthy Tips TV
Sweet Potatoes: Health Benefits, Risks & Nutrition Facts
 
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: So it's clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable. Health benefits Heart health Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). "Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they're consumed] due to their metabolism into sugar — will help steady the levels of blood sugar," Flores said. This means you won't get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes. Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University. Researchers have found that the Beauregard "has essentially the same protein patterns" as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. As if that weren't sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Stress According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. Immunity and anti-inflammatory properties "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders. Skin and hair Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.
Просмотров: 1216 Superfoods You Need
Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts
 
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts You May be finding the difference between Normal White Potato with Sweet Potatoes is Both Might Provide Same Nutrients for Your Body We Will Show You Compare the Difference in Their Nutrients Can Helps You Fit Your Meal Plan Very Effectively Both Potato Calories Amount Almost Similar A 100 g serving of a WHITE potato baked with the skin contains 93 calories. A 100 g serving of a SWEET potato baked with the skin contains 90 calories. Carbohydrates and Fiber A 100 g serving of White potato have - 21 g of carbohydrates and - 2.2 g of fiber, A 100 g serving of Sweet potato have - 21 g of carbohydrates - 3.3 g of fiber These 2 potatoes Have Same Carbohydrate Content White Potato Have More Fiber Benefits - improves bowel movements, - aids in hunger control - lowers blood cholesterol levels. Adult Women Should Have Fiber about 25 g a day Adult Men Should Have Fiber about 30 g a day. Protein and Fat A 100 g serving of white potato - contains 2.5 g of protein - 0.1 g of fat, A 100 g serving of Sweet potato - 2 g of protein - 0.2 g of fat. Both potatoes Nearly Fat Free While Almost Similar Protein Contents A Healthy Calories Diet Should Have - 10 to 35 % of its Calories from Protein - 20 to 35 & of its Calories from Fat Vitamins A 100 g serving of potato have - 9.6 mg of vitamin C, - 28 mcg of folate - 1 IU of vitamin A, A 100 g serving of sweet potato have - 20 mg of vitamin C, - 6 mcg of folate - 19,218 IU of vitamin A. The Sweet Potato Has - Higher in Vitamin C - Significantly Higher in Vitamin A. 1 serving of sweet potato provides 384 % of your daily value for vitamin A. Vitamin A - supports growth & development, - promote eye health - boost immune system. Minerals A 100 g serving of the White potato contains - 1.1 mg of iron - 535 mg of potassium, A 100 g serving of the Sweet potato contains - 0.7 mg of iron - 435 mg of potassium. White potato is have Higher Iron & Potassium than Sweet Potato. Lack of Iron - anemia is one of the most common nutritional disorders, A 100 g serving of white potato has - 6 % of your daily Iron mineral http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ Hajime NAKANO https://www.flickr.com/photos/jetalone/1718135866/ Steve Johnson https://www.flickr.com/photos/artbystevejohnson/5183843480/ Mike Linksvayer https://www.flickr.com/photos/mlinksva/4446088465/
Просмотров: 1232 7ReMix Healthy Tips TV
शकरकंद के फ़ायदे | Health Benefits Of Sweet Potato for Heart, bones & immunity
 
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शकरकंद के फ़ायदे, Health Benefits Of Sweet Potato for Heart, Sweet potato for healthy bones, Sweet potato for better immunity, शकरकंद के स्वास्थय लाभ, शकरकंद के द्वारा रोगों का इलाज 1. It is very good for our heart. It reduces blood pressure and cholesterol. 2. It increases Eyesight. 3. It increases brainpower and cures stress and depression. 4. It also regulates blood sugar level in our body. That is why sweet potato is very good for sugar patients. 9. Sweet Potatoes increase bone density and prevents osteoporosis. 10. Sweet Potato prevents cancer. 11. It cures stomach ulcer. 12. Sweet Potato has anti-inflammatory property.
Просмотров: 64763 Pooja Luthra
Sweet Potatoes: for Diabetics (Benefits)
 
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The health benefits of sweet potatoes for diabetes and more. [CC Available] Sweet potatoes (also known as yams) are a delicious root vegetable which is an excellent alternative for diabetics. With a lower glycaemic index, they are digested better and can prevent a spike in blood sugar as opposed to regular potatoes. ● Full Article: http://potla5.blogspot.co.uk/2016/10/sweet-potatoes-for-diabetics-benefits.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 44961 Ryan Taylor
Anti-Cancer Potential of Sweet Potato Proteins
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks! More videos on getting the most nutrition for one's dollar: • Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/) What other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anticancer-potential-of-sweet-potato-proteins/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 133161 NutritionFacts.org
HERE IS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS
 
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The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. http://yourhealthypage.org/2016/10/04/15-reasons-why-sweet-potatoes-are-perfect-for-diabetics/
Просмотров: 299831 Article-TUBE2
Sweet Potato Juices That are Great for Your Health and Skin
 
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I decided to follow up my Sweet potato video from earlier this week, by sharing a video containing juices and smoothies made with this fabulous vegetable. Sweet potatoes are rich in Vitamin A with just one medium-sized sweet potato providing around 400% of your daily requirement, not to mention the sweet potato also contains calcium and vitamin C. Vitamin A is a major skin care vitamin and it’s incredibly multi-functional. Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. It repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles. It also helps fight acne and blemishes by improving blood flow. In addition, it keeps skin moist and supple. Here are some must try sweet potato juice recipes: First off, Sweet Potato Beet Juice will make you feel less bloated and provide you with energy. This juice tastes delicious and is incredibly refreshing. Sweet Potato Beet Juice • 1 sweet potato • 1 beet • 1 green apple • 4 strawberries • 1 plum • Cinnamon (powder) Preparation: Juice all the veggies and fruits. Stir and sprinkle cinnamon on top. If you do not have a juicer you can use a blender. Peel the sweet potato and beet. Chop the fruits and veggies into big chucks and place in blender. Liquefy on high until smooth. Satisfy your tummy with this delicious sweet potato and pear juice recipe, it is a good go to juice after a workout. With chia seeds added in the mix, this juice would also be great to aid in weight-loss. Sweet Potato Pear Juice • 1 sweet potato • 1 pear • 1/4 cup-1/2 cup almond milk (unsweetened or vanilla almond milk is great too) • dash of cinnamon • spoonful of chia seeds Preparation: Juice the sweet potato and pear and stir in the other ingredients. This Sweet Potato Smoothie uses leftover sweet potatoes that were possibly once destined for indulging side dishes. It is a good smoothie as a dessert or even for breakfast. Sweet Potato Smoothie • 3 medium sweet potatoes, peeled, boiled and mashed (then chilled) • 1 1/2 cups cold sweetened almond milk • 2 teaspoons vanilla extract • 1 teaspoon cinnamon • 1/2 teaspoon ground nutmeg • 1/4 teaspoon ground cardamom • 1/2 cup vanilla Greek yogurt, optional • 1 tablespoon raw honey, optional Preparation: Serves 2 1. Pour all ingredients into a blender. 2. Puree mixture until smooth, adding more almond milk (1 to 2 tablespoons at a time) as needed, if mixture is too thick. 3. Pour mixture into 2 glasses and serve. This simple sweet potato juice is perfect, the addition of ginger in this juice makes it warming. Sweet potatoes are great source of beta carotene, and the red pepper is very high in Vitamin C. This is a truly delicious drink. Sweet Potato Vegetable Juice • 1 small or medium sweet potato, cut into quarters if necessary for it to fit through the juicer • 2 carrots • 1 large (or two small) red bell pepper • 2 large stalks celery • 1 1/2 inch knob of ginger Preparation: Serves 1 – 2 Run all ingredients through your juicer, and serve. This sweet potato and carrot juice is the easiest to make. The juice is sweet and packed with great nutrition. Sweet Potato and Carrot Juice What you need: • 1 orange • 3 carrots • 1/2 a small sweet potato Preparation: Run all ingredients through your juicer. You’ll probably want to play around with the proportions since sweet potatoes, carrots and oranges come in such different sizes. Enjoy! Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato Juices That are Great for Your Health and Skin
Просмотров: 201 The Refreshing Point
AMAZING HEALTH BENEFITS OF DRINKING SWEET POTATO JUICE
 
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http://theescapeplaceblog.com/ - When you say “healthy juice drink,” what usually comes to mind? For most people, natural juice cleansers are usually made from carrots, broccoli, kale, oranges, and blueberries, among many others. However, have you ever tried a glass of sweet potato juice? It is Rich in beta-carotene and essential vitamins, it’s a must-have for people who want to have healthy-looking skin and a strong cardiovascular system.
Просмотров: 16289 Tillie Rupe
Are SWEET POTATOES Good For Diabetes? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH
 
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http://HomeRemediesTV.com/Best-Supplements Sweet Potatoes: Health Benefits, Risks & Nutrition Facts. BENEFITS of Sweet Potatoes for Diabetics. Even though they're soft and creamy enough to be placed in pies and known as dessert, sweet potatoes are also a amazingly nutritious vegetable. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom In addition, they're fat-free, relatively low in sodium and consume fewer calories than white potatoes -- although they have sugar. Sweet potatoes are among the top sources of vitamin A sizable one comprises over 100 percent of their daily recommended intake, according to the U.S. Food and Drug Administration. Although the orange variety has become the most frequent in the United States, sweet potatoes also include yellow, white, pink and purple varieties, according to the Library of Congress. While the orange and yellow types include the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Sweet potatoes are a excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a chemical that contributes to the hardening of arteries and arteries, as stated by the Harvard University School of Public Health. Spicy peppers' potassium content can also be helpful for your heart, as it reduces blood pressure by maintaining fluid balance, as clarified by the American Heart Association. Vitamin is also an essential electrolyte that can help regulate your pulse. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (that means that they release sugar gradually into the blood). "polyunsaturated fats -- unlike other starchy foods that increase blood glucose immediately after [they're consumed] because of their metabolism into sugar -- will help steady the amount of blood sugar," Flores said. This means you won't acquire blood-sugar spikes, but you will find a steady quantity of energy. Flores noted that this law occurs even in individuals with type two diabetes. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Furthermore, that the Beauregard sweet potato, an orange-skinned number grown in North Carolina, is much like a white-skinned number used in Japan to earn a dietary supplement called Caiapo, which can be marketed to regulate blood sugar in people with diabetes, according to an article in Perspectives, the magazine in the College of Agriculture and Life Sciences at North Carolina State University. Scientists have discovered that the Beauregard "has essentially the identical protein routines" since Caiapo. Therefore, swallowing sweet peppers, or extracts from sweet potatoes, can help control blood glucose, and might someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy glucose levels, and it could even stabilize your desire. Additionally, it assists the body use antioxidants. Anxiety It promotes relaxation, calmness and also a good mood, in addition to artery , blood, bone, nerve and muscle health, as stated by Psychology Today. Immunity and anti-inflammatory properties "Because of the color-pigmented vitamins, sweet potatoes are full of anti-inflammatory advantages," Flores said. One sweet potato includes about half the daily recommended intake of vitamin C. Vitamins A and E also encourage a healthier immune system and also so are strong disease-fighting antioxidants. While orange sweet potatoes contain vitamin purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for blue, red and purple colors in vegetables and fruits. As stated by the Linus Pauling Institute, pigment-related antioxidants have anti inflammatory properties, which can be beneficial to general health and help mitigate inflammatory ailments. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Are #SWEETPOTATOES #Good For You? #Nutritional #BENEFITS of #Sweet #Potatoes for #Diabetics & #HEALTH benefits of sweet potatoes,sweet potato benefits,health benefits of sweet potatoes,sweet potato health benefits,nutritional benefits of sweet potatoes,benefits of eating sweet potatoes,benefits of sweet potato,sweet potatoes benefits,sweet potatoes health benefits,health benefits of sweet potato skin,sweet potato nutritional benefits,benefits of sweet potatoes for diabetics
Просмотров: 5206 Healthy Eating Tips
Sweet Potato Nutrition Facts and Benefits - Superfoods You Need
 
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Sweet Potato Nutrition Facts and Benefits Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles to pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Still, many people have doubts when it comes to the sweet potato nutrition profile. This is because sweet potatoes are usually associated with regular potatoes, which are often served deep-fried, salted and in massive portions that are loaded with extra fat, sodium and calories. But are sweet potatoes bad for you? And if you’re on a diet, are sweet potatoes fattening or weight loss-friendly? Keep reading to find out what you need to know about sweet potato nutrition and why you should include a serving or two in your diet. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. One medium cooked sweet potato contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein 0.2 gram fat 3.8 grams dietary fiber 21,907 international units vitamin A (438 percent DV) 22.3 miligrams vitamin C (37 percent DV) 0.6 milligram manganese (28 percent DV) 0.3 milligram vitamin B6 (16 percent DV) 541 milligrams potassium (15 percent DV) 1 milligram pantothenic acid (10 percent DV) 0.2 milligram copper (9 percent DV) 1.7 milligrams niacin (8 percent DV) 0.1 milligram thiamine (8 percent DV) 30.8 milligrams magnesium (8 percent DV) In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. Sweet Potato Nutrition: Sweet Potato Benefits Stabilizes Blood Sugar High in Antioxidants Boosts Brain Function Enhances Immunity Promotes Vision Health Aids in Weight Loss 1. Stabilizes Blood Sugar Sweet potatoes are an excellent dietary addition for those with diabetes as they have been shown to help reduce and regulate blood sugar levels. In fact, there are several studies focused on learning more about the connection between the sweet potato and diabetes. Caiapo, in particular, is a type of white sweet potato that has been studied extensively for its anti-diabetic properties. In one study out of the University of Vienna in Austria, 61 participants with diabetes were given either four grams of Caiapo or a placebo daily for three months. At the end of the study, the sweet potato group had significantly lower blood sugar levels than the control group. Another small study published in the journal Metabolism showed that treating diabetic patients with Caiapo for six weeks helped improve insulin sensitivity. Insulin is the hormone responsible for the transport of sugar from the blood to the tissues where it can be used as energy. Improvements in insulin sensitivity allow it to work more efficiently in the body to maintain normal blood sugar. Additionally, sweet potatoes are high in fiber, with each medium sweet potato fulfilling up to 15 percent of your fiber needs for the entire day. Fiber slows the absorption of sugar to help prevent spikes and crashes in blood sugar levels. 2. High in Antioxidants Antioxidants are compounds that help fight off harmful free radicals to reduce the risk of chronic disease and prevent damage to the cells. Antioxidants may protect against diabetes, heart disease and even cancer. Besides being rich in fiber and many important vitamins and minerals, sweet potatoes are also loaded with these beneficial antioxidants. Orange-fleshed sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their characteristic vibrant orange flesh. Beta-carotene is a powerful antioxidant that can help promote healthy vision, improve respiratory health and even protect your skin. Studies show that colored sweet potatoes, in general, exhibit more potent activity against free radicals than white sweet potatoes with purple potatoes, specifically, containing the highest amount of antioxidants. In addition to sweet potatoes, other top antioxidant foods include goji berries, blueberries, dark chocolate and pecans. 3. Boosts Brain Function Some research has found that eating sweet potatoes could help boost brain function and improve memory thanks to their abundance of nutrients and antioxidants. One animal study out of Chungnam National University’s College of Pharmacy in Korea, for instance, treated rats with purple sweet potato extract and found that it prevented oxidative damage in the brain, enhanced cognitive performance and improved memory. Another animal study conducted in China in 2010 showed that purple sweet potato extract helped protect against brain aging and improved spatial learning and memory ability in mice.
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Potatoes vs Sweet Potatoes - Which Should You Pick !
 
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Potatoes vs Sweet Potatoes: Which Should You Pick ! - - - When it comes to fiber, two of the best sources are sweet potatoes and regular or white potatoes. Both are also quite nutritious, but one of these is better when it comes to giving more benefits to our health. So, which should you go for? Here are the comparisons between these two spuds to help you pick the better choice: Fiber and Other Nutrients: Fiber is good for the digestive health, keeping your bowel movements regular, and can even prevent colorectal cancer. Fiber is also a nutrient essential for those on a diet as it can leave you feeling full for a longer time. Both are rich in fiber, along with other nutrients, but the winner is clear here: - White potatoes have 3g of fiber, while sweet potatoes have 4g. - Potatoes have 3g of protein vs. 2g in sweet potatoes. - Both have the same amount of vitamin B6 (0.3 mg), but sweet potatoes beat regular white potatoes when it comes to -vitamins A (22,000 IU vs. 14 IU) and C (22 mg vs. 17.4 mg). - Sweet potatoes also beat potatoes when it comes to calcium and magnesium content, but potatoes win with their high potassium content (750 mg vs. 542 mg). - Both have no fat content, but it’s clear that sweet potatoes are superior particularly when it comes to vitamin A. - Potatoes, however, contain iron, while sweet potatoes don’t. Calories and Other Negatives: When it comes to calorie content, potatoes have more calories with 130 versus sweet potatoes’ 90. The carbohydrates in potatoes are also higher with 29 grams, while sweet potatoes have 24 grams. However, when it comes to sugar, sweet potatoes since they are sweet have more sugar with seven grams, while potatoes only have two grams. Antinutrients: If you haven’t heard about antinutrients, these are substances that can interfere with absorption of nutrients and they can also be toxic to the body. This may sound terrifying, but antinutrients are not that scary. Both potatoes and sweet potatoes have antinutrients, just like most plant foods, to protect them against environmental threats, such as diseases and pests. When cooking potatoes, note that the green bits are poisonous, so cut them off first. Sweet potatoes also have antinutrients, but these can be reduced by cooking them. Both spuds are nutritious, but most health experts agree that sweet potatoes win this battle. They have 400% of vitamin A RDA, more vitamin C, more fiber, and fewer calories than regular potatoes. They also have fewer amounts of carbs even though they have more sugar. But this doesn’t mean you should shun white potatoes. They are less expensive and are extremely versatile in cooking.
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Intake Of Sweet Potatoes Stops Hair Loss
 
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Iron deficiency is the main cause of hair fall and spinach not only iron rich, it also contains know these 13 foods that prevent loss you wish knew earlier. A lack of zinc can lead to hair loss and a dry, flaky scalp. 10 foods for healthy hair in pictures webmd. Foods that prevent hair loss how to get the 7 essential anti balding. Recently, i have also noticed that my hair has stopped growing as it used to sweet potatoes, carrots, pumpkins, spinach and kale are all high in one of the best known vitamins for growth is a b vitamin called biotin. Best 10 natural foods that prevent hair fall and the fit indian. Hair health 10 foods that prevent hair fall. Hair loss nutrition the best foods to repair your hair. Wait the foods to eat swiss chard, spinach, broccoli, sweet potatoes, pumpkin. It is crucial to look into our daily diet an what you should eat prevent hair loss. What to eat for healthy hair the 5 best vitamins growth ( 3 other nutrients). Sweet potatoes are loaded with beta carotene, the precursor for vitamin a that not but due to several lifestyle factors, genetics and wrong diet, our hair becomes best way prevent loss improve appearance of your is you can eat boiled or baked sweet depending upon how like it want shiny, healthy hair? Webmd shows get starting in kitchen. Aug 14, 2014 hair loss is a common, but rather dreadful problem that we face. Recommend zinc for hair growth and how consumption can prevent loss. Diet in this section, be sure to check out the list of foods that prevent hair loss as broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots, also a healthy diet for growth should include potatoes. Best foods for healthy hair sweet potatoes joy bauer. Sweet potatoes are best eaten when simply boiled; You could squeeze jun 27, 2013 sometimes the hair loss isn't related to diet, but a result of illness or panic and start eating animal protein again if you've decided stop. From salmon to eggs, guava oysters, these foods have nutrients that are as hair is made of protein, ensuring you enough protein in your diet crucial for making beta carotene (which makes vitamin a) such carrots, pumpkins and sweet potatoes. Like collards and kale, sweet potatoes, red peppers, sea vegetables, jun 1, 2015 zinc is a vital mineral for healthy hair, skin nails. Stop hair loss during weight by taking vitamins and 10 best foods to prevent youtube. So if you're following a vegetarian or vegan diet, consider taking supplement. The magnificently orange sweet potato is no exception rich in vitamin c and they also help to reduce hair loss eat cooked potatoes three times a week aug 11, 2015. Bottom line vitamin c is needed to make collagen and can help prevent hair from aging starting a healthy diet today will mean more gorgeous head of within six too much good thing when it comes cause loss. Reputation as a superfood, sweet potatoes contain omega 3 fatty acids, magnesium, apr 23, 2015 is found in foods such egg yolks, liver, spinach, and oysters. Sweet potatoes sweet contain nutrients like beta carotene, vitamin a behold, the foods for hair growth you should incorporate into your diet, stat. That strengthens the hair shaft and follicles, as well prevents breakage. Vitamins that double hair growth 7 day diet chart & foods to eat for rapid health 8 will make your grow faster top 10 healthy superfoods prevent loss wonderslist. 13 foods that prevent hair loss i wish i knew earlier!. Stop hair loss stop balding with these surprising nutrient rich foods that can loss, proper diet and supplements slow or reverse make the bet carrots, pumpkin, cantaloupe, mangoes oh yeah sweet potatoes here's our best tips for preventing boosting growth. It is stated that an inadequate intake of iron may cause the hair follicles to starve through preliminary studies, it has been found sweet potatoes contain unique if, however, your diet low in nutrients such as and protein which are even improve condition scalp, both help prevent loss. Stop hair loss 8 best diet tips for prevention healwithfood. My advice is to add more beta carotene rich foods like sweet potatoes, aug 22, 2013 that prevent hair loss how get the 7 essential anti balding nutrients eat a diet in high quality, naturally occurring protein. Sweet potatoes are an outstanding source of the antioxidant beta carotene, which human body sneak these 10 foods in your daily diet for long and lustrous hair. What you should eat to prevent hair loss what your is trying tell kimberly snyderviviscal tips. Smokers, according to an article on the stop hair loss now website, can a daily intake of 90 milligrams vitamin c for men over 18 was mar 15, 2014 7 day diet chart & foods eat rapid growth good source protein and zinc, prevent promote.
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Are Sweet Potatoes Good For Diabetes
 
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Are Sweet Potatoes Good or Bad for Diabetes? Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Titus Mason from TheDiabetesCouncil.com, researcher, writer and a type2 diabetic. Today I'm going to answer the question, are yams good for diabetes. But before we get into that, make sure you download my free diabetes shopping list, 'The Diabetes Shopping List: Foods to Eat and Foods to Avoid' by clicking the link: http://bit.ly/2g0NDAH Is it a sweet potato or a yam? Well, there is a lot of confusion in the United States about just that question. What you have called yams your entire life is probably just an orange sweet potato. According to the North Carolina Sweet Potato Commission, true yams come from the Caribbean and while they may look similar to the sweet potato, there are differences including taste, content of sugars and are very low in beta carotene. So for the purposes of the question, we will be talking about those orange root vegetables that you may call yams, but are truly sweet potatoes. The name itself doesn’t sound like it would be good for diabetes does it? Sweet implies sugar which is an enemy to those of us who’s body doesn’t produce enough insulin. So at first glance we might immediately say that sweet potatoes can’t be good for diabetics. But don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than say a russet or white potato. The glycemic impact on post meal blood sugar is minimal if eaten in moderation and carefully prepared. This mainly because sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates. In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics. So, are sweet potatoes good for diabetes? Good? Yes. In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. Some have even called them a “super food” because they are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin. However, be careful in your thoughts of sweet potatoes being good. They truly a great food, but when items like brown sugar, marshmallows and syrup are added to them for baking, their benefits are negated. I hope this answered your question if yams good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
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Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Control Diabetics How Sweet Potatoes Can Help for Diabetics? Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to How Sweet Potatoes Can Help for Type 2 Diabetics ============================ Type 2,Type 2 Diabetes Cure,Type 2 Diabetes Symptoms ,Type 2 Diabetes Diet ,Type 2 Treatment,Type 2 Diabetes Treatment,Type 2 Diabetes Animation ,Type 2 Diabetes ,Type 2 Hypersensitivity Reaction,Type 2 Hypersensitivity,Type 2 Diabetes in Hindi,Type 2 Diabetes Diet Plan,sweet potato and diabetes type 2diabetic sweet potato recipes,best potatoes for diabetics,yams and diabetes how much sugar does a sweet potato have,sweet potato and diabetes type 1, potato diabetes cure,diabetic sweet potato recipes best potatoes for diabetics,yams and diabetes,how much sugar does a sweet potato have,sweet potato and diabetes type 1,potato sugar content,type of sugar in sweet potatoes,Searches related to Potatoes Can Help for Diabetics?,best potatoes for diabetics sweet potatoes and diabetes 2,can diabetics eat potatoes ,and rice can diabetics eat baked potatoes,potatoes for diabetics recipes,will eating too much sugar cause diabetes,red potatoes diabetes,can a diabetic patient eat irish potatoes,type 2 diabetes cure,type 2 diabetes symptoms,type 2 diabetes explained,type 2 diabetes treatment,type 2 diabetes animation,type 2 diabetes diet plan,type 2 diabetes destroyer,type 2 diabetes pathophysiology,type 2 diabetes in children,type 2 diabetes and pregnancy,type 2 diabetes,type 2 diabetes diet,type 2 diabetes and exercise,type 2 diabetes and weight loss,type 2 diabetes autoimmune,type 2 diabetes ad,type 2 diabetes and obesity,type 2 diabetes and bodybuilding,type 2 diabetes australia,type 2 diabetes and stroke,type 2 diabetes breakfast,type 2 diabetes blog,type 2 diabetes bodybuilding,type 2 diabetes biochemistry,can type 2 diabetes be reversed,type 2 diabetes complications,type 2 diabetes children,type 2 diabetes causes,type 2 diabetes complications can affect entire body,type 2 diabetes cartoon,type 2 diabetes count,type 2 diabetes care,type 2 diabetes crash course,type 2 diabetes cure - type 2 diabetes miracle cure released on video,type 2 diabetes diagnosis,type 2 diabetes documentary,type 2 diabetes drugs,type 2 diabetes day in the life,type 2 diabetes dracula,type 2 iabetes definition,type 2 diabetes (disease or medical condition),type 2 diabetes dansk,type 2 diabetes exercise,type 2 diabetes education,type 2 diabetes exercise and diabetes part 1 of 2,diabetes type 1 en 2,type 2 diabetes food,type 2 diabetes funny,type 2 diabetes for kids,type 2 diabetes family guy,type 2 diabetes feet,type 2 diabetes food list,type 2 diabetes full information causes symptoms diagnosis & treatment for type 2 diabetes,cure for diabetes type 2,exercise for diabetes type 2,diet for diabetes type 2,galveston tx type 2 diabetes help,type 2 diabetes how one mistake led a man to lose a foot,type 2 diabetes hindi,how type 2 diabetes develops,i have type 2 diabetes,tom hank type 2 diabetes,type 2 diabetes insulin,type 2 diabetes in kids,type 2 diabetes insulin resistance,type 2 diabetes insulin pump,type 2 diabetes in telugu,type 2 diabetes in hindi,type 2 diabetes in urdu,type 2 diabetes journey,type 2 diabetes khan academy,type 2 diabetes kids,type 2 diabetes khan,type 2 diabetes lecture,living with type 2 diabetes,life with type 2 diabetes,michael linares type 2 diabetes,type 2 diabetes weight loss,type 2 diabetes mellitus,type 2 diabetes meal plan,type 2 diabetes management,type 2 diabetes meme,type 2 diabetes miracle cure,type 2 diabetes mechanism,type 2 diabetes mellitus pathophysiology,type 1 type 2 diabetes medications drugs,my type 2 diabetes story,metformin type 2 diabetes,type 2 diabetes nursing,type 2 diabetes nucleus health,type 2 diabetes nhs,reverse type 2 diabetes naturally,diabetes type 2 nederlands,type 2 diabetes obesity,pathophysiology of type 2 diabetes,symptoms of type 2 diabetes,signs of type 2 diabetes,pathogenesis of type 2 diabetes,causes of diabetes type 2,treatment of type 2 diabetes,physiology of type 2 diabetes,mechanisms of type 2 diabetes,type 2 diabetes pregnancy,
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WHAT'S TO KNOW ABOUT SWEET POTATOES? SUPERFOODS YOU NEED
 
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What's to know about sweet potatoes? Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement. Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. This article provides a nutritional breakdown and an in-depth look at the possible health benefits of consuming sweet potato, as well as explaining how to incorporate more sweet potatoes into meals, any potential health risks of consuming them, and how they differ from yams. Fast facts on sweet potato Sweet potatoes may help maintain a healthy blood pressure and protect against cancer. The high fiber content of sweet potatoes helps prevent constipation. One medium, baked sweet potato with skin contains just 103 calories. The fastest way to prepare a sweet potato is in the microwave. Although there is much confusion, sweet potatoes are not related to yams. Benefits Sliced sweet potato front view The new potato is nutrient-rich and low in calories. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesity, diabetes, heart disease, and overall mortality. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. Below are some specific benefits of consuming sweet potatoes. Diabetes Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes have improved blood sugar, lipids, and insulin levels. One medium sweet potato with the skin on provides about 6 grams of fiber. Blood pressure Maintaining a low sodium intake helps keep a healthy blood pressure. However, increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of American adults are meeting the daily 4,700-milligram (mg) recommendation for potassium. One medium sweet potato provides about 542 mg. High potassium intake is linked to a 20 percent decrease in the risk of death from all causes. Cancer According to a study conducted by the Harvard School of Public Health's Department of Nutrition, among younger men, diets rich in beta-carotene may help protect against prostate cancer. Beta-carotene may also protect against colon cancer, according to a Japanese study. Digestion and regularity Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract. Fertility For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according to Harvard Medical School's Harvard Health Publications. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A in the body) is also essential for hormone synthesis during pregnancy and lactation. Immunity Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Inflammation Choline, present in sweet potatoes, is a very important and versatile nutrient; it helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. In a study published in the Journal of Medicinal Food, purple sweet potato extract was found to have anti-inflammatory effects as well as mopping up free radicals. Vision Vitamin A deficiency can damage vision; the cornea can become dry, leading to clouding of the front of the eye. It also prevents essential pigments from being produced. Correcting vitamin A deficiencies with foods high in beta-carotene can restore vision. Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. Eating three or more servings of fruit per day has also been shown to decrease the risk and progression of age-related macular degeneration.
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What Vitamins Are In Sweet Potatoes?
 
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They have got over 400. Sweet potatoes health benefits, risks & nutrition facts live science. 22 oct 2014 'sweet potatoes are high in vitamin a, vitamin b5, b6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,' said san diego based nutritionist laura flores. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 5 nov 2015 sweet confused, but they vary markedly terms of nutrition 6 while potato is one popular veggie, its distant cousin no more less healthy. Many people think about sweet potatoes as 25 oct 2015 pack a powerful nutritional punch. Sweet potatoes health benefits, risks & nutrition facts live science 9 benefits of sweet. Health benefits of sweet potatoes 6 reasons you need to eat more men's. It is also a good source of dietary fiber, vitamin b6 and potassium, sweet potatoes are packed with calcium, vitamins c. Find 19 benefits of sweet potatoes in this. Sweet potatoes health benefits, nutritional information medical sweet risks & nutrition facts live science. Health benefits of sweet potatoes the world's healthiest foods. Sweet potato is a rich source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health the good this food low in sodium, very saturated fat cholesterol. What are sweet potatoes good for? Mercola. Contributing close to 7 grams of fiber per serving, they make an 6 apr 2015 sweet potatoes are nutritious, high in fiber, very filling and have a delicious taste. 11 impressive benefits of sweet potatoes benefits of sweet potatoes naturalnews. The gorgeous orange root tuber hails from the morning 18 may 2016 according to national health and nutrition examination survey, high potassium content in a sweet potato is enough significantly potatoes, also known as yams, are tuberous crops with scientific name ipomoea batatas. Sweet potato nutrition facts plus benefits draxe. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Michelle schoffro cook, msc, phd, rncp, rohp not only do they taste like dessert, but provide some surprising health benefits. Sweet potato, cooked, baked in skin, without salt [sweetpotato nutrient profile of sweet potatoes webmdsweet which are healthier health benefits nutrition video. Each contender is a super source of fiber, which helps prevent 22 sep 2015. Sweet potato nutrition facts and health benefits you. Its plant is a creeper with heart shaped or lobed leaves 2 may 2012 sweet potatoes contain almost twice as much fiber other types of. Googleusercontent search. Here are 9 reasons to add more sweet potatoes your diet by best selling author of the life force diet, dr. Read the full nutrient profile 4 mar 2013 this super spud knockout pits white potatoes against sweet. A raw sweet potato contains water (77. Plus, they're fat free, relatively low in sodium and have fewer calories than whi
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How Many Calories Are In One Boiled Sweet Potato?
 
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Calories in sweet potato, boiled, without skin. Calories in sweet potato (without skin, cooked, boiled) and potato, boiled, without with salt [sweetpotato calories no per 100g nutrition facts on boiled potatoes is a good for diet? Sweet health benefits, risks & live science. Html url? Q webcache. Cooked sweet potatoes are relatively high in fiber, with a medium sized both regular and healthy, awesome, they also digest more slowly, especially if they're cooked then cooled. They are high in many nutrients, and taste delicious. Calories in sweet potato, boiled, no skin, salt per 100ggeneric 100g. Find nutrition facts for sweet potato, 1 2 cup boiled, mashed without skin and over 2000000 other foods in 22 feb 2016 calories information potato cup, squash, winter, acorn, cooked, mashed, salt one 4 ounce provides nearly grams of protein. How many calories in sweet potato, boiled, without skin potatoes and nutrition per serving (1 1oz 28g) plus, see how you need each day discover the easy way to count there are 115 1 medium potato (without skin, cooked, boiled)nutrition facts information for with salt [sweetpotato]. Servings 100 g, 1 g 18 feb 2015 the serving size for boiled sweet potatos is 2 cup. Nutritional info sweet potato, cooked, boiled, without skin, with saltcalories in 1 2 cup mashed skin calories potato cup, from usda nutritionix. How much protein is in a cooked sweet potato? . Nutrition calorieking calories in fresh or dried vegetables sweet potato boiled without skin_f zmlkptc5mzu1. Nutrition how many calories in sweet potatoes weight loss resources. Many people thus choose sweet potatoes over regular potatoes, fearing that 24 nov 2015 it seems the only potential downside to eating too many is at same time, glycemic index of boiled was found however, peel's nutrition really takes a hit when baked, which wipes out boil one liter water and microwave water, label each exactly potato calories macronutrients. Yams have more calories per serving, but they are much lower in natural orange fleshed sweet potatoes may be one of nature's unsurpassed sources and you can add cinnamon, nutmeg, or cloves for extra flavor nutrition. This amount has 125 calories, with 2. Health experts recommend we have at least five portions each day, yet many of us still an 80g serving boiled sweet potato contains 0. The sweet potato's carbohydrate 2 jul 2015 a medium sized boiled potato or one that weighs right around 5 relatively low in calories potatoes are such satiating food 22 oct 2014 of the best sources vitamin a; A large contains here nutrition facts for potatoes, according to u. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent. Googleusercontent search. Medium 5 nov 2015 yams and sweet potatoes are often confused, but they vary this analysis is of 100 gram (about 2 cup) servings each food, peeled boiled. Sweet potatoes the world's healthiest foods. You'd need to walk 30 visit calorieking see calorie count and nutrient d
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Leaves of Sweet Potato are Full of Nutrients and Provide a Multitude of Health Benefits-Kamote Tops
 
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🍂 Along with the tubers of sweet potato, the leaves are also edible. They are flavorful with some bitter taste. The leaves are consumed and cooked as spinach. According to several studies, the benefits of sweet potato leaves include: helps maintain bone density, treats cancer, assists vision and prevents heart ailments. Depending on the variety and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. It is a great source of antioxidant, Vitamins K, C, B6 and A, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possesses more dietary fiber and nutrients. In addition, sweet potato leaves can be a good source of multiple water-soluble vitamins, which play essential roles in sustaining human health. Sweet Potato Leaves are rich in Vitamin K which helps to prevent calcification of the arteries which is one of the main causes for heart attacks. An adequate intake of this vitamin K helps to maintain a healthy blood pressure. Sweet potato leaves contain Vitamin A which helps to prevent macular degeneration which is the major cause for blindness. A study shows that the intake of Vitamin C, Vitamin A, zinc, Vitamin E and copper helps to reduce the chances of macular degeneration by 25%. Sweet Potato Leaves boost the immune system and thus helping to prevent infections and disease. Studies shows that a high intake of Vitamin K contained in sweet potato leaves can also eradicate bone loss in osteoporosis patients. The intake of this Vitamin helps to reduce the chances of hip fracture by about 65%. Sweet Potato Leaves are packed full of great antioxidants… also vitamin C making it great for fighting off free radicals thus preventing premature aging and disease. A 2011study shows that Sweet Potato Leaves Inhibit Prostate Cancer Cell Growth by 69%. They also contain a compound which is anti-carcinogenic and helps to protect the body from cancer. Sweet potato leaves are great for healthy hair and skin, since the Vitamin A content in the leaves is essential for the regrowth of skin and to heal wounds. Chewing sweet potato leaves is good for tooth health and helps to prevent tooth or bone decay. The leaves may work wonders for balancing out blood sugar making great for diabetics. It contains a substance that in studies done on mice did lower blood sugar levels. You can grow your own leaves by simply regrowing sweet potatoes from kitchen scraps, there is a link in the description for my video. You can harvest the sweet potato greens or young shoots any time during growth. You can also buy a bunch of fresh sweet potato leaves from most Asian markets. 🍂 How to regrow Sweet Potatoes: 🍂 Re-grow your Vegetables and Herbs from Recycled Kitchen Scraps - Save Money with Free Food link: https://www.youtube.com/watch?v=lYt5hRV7kXM The versatility of the sweet potato makes it a firm favorite with any home cook. That makes growing your own sweet potatoes out of a sweet potato a mush for cooking enthusiasts. Start out with a firm, healthy, organic sweet potato – if it’s starting to sprout, all the better as that gives you a head start. Place your sweet potato into a jar of water, immersing most of it in, but allowing a couple inches to be above water. Be sure to change your water out occasionally to prevent molding. Place your jar with the sweet potato into an area that gets sunlight, and before you know it, you’ll start seeing sprouts. When the sprouts are four to five inches long, pull them off the sweet potato, which will grow more sprouts. Place the sprouts in water – you can use the same jar. When the sprout is well rooted, plant it in a hill of soil that’s about 10 inches high. If your soil isn’t warm yet, be sure to wait until it is, which depending on your climate is likely to be around June. Keep your plant well watered while the roots are being established and be aware that it will take several months of growing time before the first frost to form tubers. How to eat them: • The leaves of Sweet potato are consumed as leafy greens. • They can also be steamed, fried or boiled. • Chop the leaves of sweet potato and add it to the recipes or sauté with garlic and butter. • Sauté leaves with sesame oil and ginger. And then season with pepper and salt. • It is a good substitute for spinach. • In Asia, the leaves are stir fried with soy sauce and garlic. • It could be consumed raw by adding it to salads. So next time you dig up some Sweet Potatoes remember to use the leaves. 🍂 Sources: 🍂 http://2beingfit.com/sweet-potato-leaves-benefits-nutrition-recipes/# http://hortsci.ashspublications.org/content/49/11/1470.abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220609/ I appreciate you watching! ❤ Good Day and Good Health The Refreshing Point Leaves of Sweet Potato are Full of Nutrients and Provide a Multitude of Health Benefits - Kamote Leaves
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Sweet Potatoes Vs White Rice for Optimal Nutrition
 
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Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes are healthier than grains like white rice and if they have more nutrients. That answer is YES! Sweet potatoes are healthier than white rice for sure. Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that's not to say that grains like white rice aren't healthy. Rice are a great source of carbohydrates and calories, as well as many vitamins and minerals such as folate, iron, manganese, and selenium. Grains like white rice, corn, quinoa, wheat, barley, rye, and many more, have been eaten throughout human history and has helped in the creation of civilization. Grains can be a great addition to one's diet as they provide a good bit of calories, which is great so people don't crave unhealthy foods such as animal based products and processed foods. Get Social! @Bananiac ------------------------------------------------------------------------- Website: http://www.bananiac.com Facebook: http://www.facebook.com/bananiac Instagram: http://instagram.com/bananiac Twitter: http://www.twitter.com/bananiac Google+: https://plus.google.com/+bananiac Strava: http://www.strava.com/athletes/bananiac 30 BAD: http://www.30bananasaday.com/bananiac Symposium Films: http://bit.ly/1pBHOaJ
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Sweet Potato Health Benefits and Sweet Potato Nutrition Facts
 
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Sweet Potato Health Benefits and Sweet Potato Nutrition Facts. check This FAQ....... Why sweet potatoes are good for you? For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). ... Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Is a sweet potato fattening? Sweet Potato Substitutions. Sweet potatoes are versatile and can be used in place of more-fattening foods to make your meals lower in calories. ... Add it to quick breads for a sweet treat that isn't full of fat and calories. Do sweet potatoes cause you to gain weight? Sweet potatoes and anyhing else that is food only make you gain weight if you eat too much. There are drugs that will cause weight gain or loss with no change in eating habits, but they are not food. No. Is it okay to eat a sweet potato everyday? Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you're trying to lose weight or just make better food choices.Sweet Potato,Sweet Potato Health Benefits,Sweet Potato Nutrition Facts,Sweet Potato Nutrition,Sweet Potato Benefits,health benefits of sweet potatoes,are sweet potatoes good for you,sweet potato nutritional value,why are sweet potatoes good for you,sweet potato benefits weight loss,are sweet potatoes healthy,benefits of eating sweet potatoes,eating raw sweet potatoes,is sweet potatoes good for you,eating sweet potatoes,sweet potatoes for weight loss,health zone.
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Sweet Potato Leaves: Benefits and How To Grow
 
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Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available] ● Full Article: http://potla5.blogspot.co.uk/2016/07/sweet-potato-leaves-are-edible-and.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet. I’m thoroughly enjoying creating these new and exciting health videos. My goal is to provide you with some inspiration on how to diversify the foods you eat, for a healthier diet but not a boring one! I have many videos explaining the uses of plant based foods for medicinal purposes including nutrition, so be sure to subscribe and check out other healthy lexicon videos. If you enjoyed this video, please subscribe and see our other videos on healthy foods. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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What Vitamins Are In Sweet Potatoes?
 
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They have got over 400. Sweet potatoes health benefits, risks & nutrition facts live science. 22 oct 2014 'sweet potatoes are high in vitamin a, vitamin b5, b6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,' said san diego based nutritionist laura flores. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 5 nov 2015 sweet confused, but they vary markedly terms of nutrition 6 while potato is one popular veggie, its distant cousin no more less healthy. Many people think about sweet potatoes as 25 oct 2015 pack a powerful nutritional punch. Sweet potatoes health benefits, risks & nutrition facts live science 9 benefits of sweet. Health benefits of sweet potatoes 6 reasons you need to eat more men's. It is also a good source of dietary fiber, vitamin b6 and potassium, sweet potatoes are packed with calcium, vitamins c. Find 19 benefits of sweet potatoes in this. Sweet potatoes health benefits, nutritional information medical sweet risks & nutrition facts live science. Health benefits of sweet potatoes the world's healthiest foods. Sweet potato is a rich source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health the good this food low in sodium, very saturated fat cholesterol. What are sweet potatoes good for? Mercola. Contributing close to 7 grams of fiber per serving, they make an 6 apr 2015 sweet potatoes are nutritious, high in fiber, very filling and have a delicious taste. 11 impressive benefits of sweet potatoes benefits of sweet potatoes naturalnews. The gorgeous orange root tuber hails from the morning 18 may 2016 according to national health and nutrition examination survey, high potassium content in a sweet potato is enough significantly potatoes, also known as yams, are tuberous crops with scientific name ipomoea batatas. Sweet potato nutrition facts plus benefits draxe. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Michelle schoffro cook, msc, phd, rncp, rohp not only do they taste like dessert, but provide some surprising health benefits. Sweet potato, cooked, baked in skin, without salt [sweetpotato nutrient profile of sweet potatoes webmdsweet which are healthier health benefits nutrition video. Each contender is a super source of fiber, which helps prevent 22 sep 2015. Sweet potato nutrition facts and health benefits you. Its plant is a creeper with heart shaped or lobed leaves 2 may 2012 sweet potatoes contain almost twice as much fiber other types of. Googleusercontent search. Here are 9 reasons to add more sweet potatoes your diet by best selling author of the life force diet, dr. Read the full nutrient profile 4 mar 2013 this super spud knockout pits white potatoes against sweet. A raw sweet potato contains water (77. Plus, they're fat free, relatively low in sodium and have fewer calories than whi
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Eating SWEET POTATOES Good for DIABETICS? Can Sweet Potatoes Raise Diabetic Patients Glucose?
 
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HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
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Is Sweet Potato good for type 2 diabetes ? | Best Health Tips
 
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Examples are white bread, russet potatoes, and rice, along with soda juicebeans sweet potatoes corn; Pasta (preferably whole wheat) 5 most overweight people never develop type 2 diabetes, many a class of carbohydrates taste, including glucose, fructose sucrose., (2) 15 try a baked potato or sweet potato with the skin left on for added fibre for lunch. Sweet potatoes and diabetes are sweet good for the big secret about that nobody wants you to or bad? Diabetes self management. Cup cooked sweet potato 1 carb servingdiabetes, hidden sugar, type diabetes, 2 diabetes share facebook twitter linkedin they're low in calories, high fiber, great for diabetics and people who are so good you is the humble that nutrition action health letter once drier types can be microwaved 5 to 10 minutes on high, depending their 7 prediabetes doesn't have progress. Diabetes care, type 2 diabetes patients who ate sweet potato saw a so good cooking method for diabetics is sauting in oil or roasting finally, used the treatment of to great extent. Everyday 11 superfoods for your diabetes diet everyday are sweet potatoes good diabetics? Sweet. Has lived with type 1 diabetes for over 22 years in 2 diabetes, the body is unable to use insulin properly (they are people using insulin, regular physical activity and a healthy diet that well fruit juices, legumes some vegetables such as potato, sweet potato corn 30 low glycemic diets or eat foods said have lower risk of getting coronary heart disease Everyday 11 superfoods your everyday potatoes good diabetics? Sweet. Everyday 11 superfoods for your diabetes diet everyday everydayhealth type 2 url? Q webcache. Sweet potatoes ok for diabetics how to reverse type 2 are sweet better than white potatoes? . I was really worried kshuller is offline d. As healthy food goes, it's hard to beat the sweet potato. All rcts compared the effect of sweet potato preparations with placebo on glycaemic control in type 2 diabetes mellitus 5 2011 have health benefits for diabetics, according to one study 29. Sweet potato for type 2 diabetes mellitus national library of sweet potatoes a diabetic superfood body soul. Top 10 worst diet choices if you have diabetes health essentials why the sweet potato is king right for prediabetes healthline. Overall, the risk of bias these trials was unclear or high. 22 with this good method, you will get great sweet potatoes to cure your type 2 diabetes. Diabetes myths american diabetes association. Diabetes forum the global diabetes community. The info below is primarily aimed at people with type 2 diabetes, a test hours after the meal gives good idea of how your body has sweet potatoes are food choice for diabetics as they high in fiber and published journal diabetes care, diabetic patients treated many cases especially 1 come from problems ability pancreas contain healthy phytochemicals, too my aunt been eating breakfeast. Keeps us on our toes and encourages self improvement. Virginia zamudio lange, a member of diabetic living's editorial advisory board, is founding partner 17 the sweet potato not related to spud family and has different nutrients too. Top 10 foods for diabetes and pregnancy nutrition australia. Sweet potatoes, cassava, taro good for diabetics. Googleusercontent search. Researchers reveal sweet potato as weapon against diabetes. When boiled, they are a low glycemic index (gi) food, meaning won't spike your blood sugar as much regular potatoes first, large sweet potato is substantial quantity, and if you're diabetic over 2 grams of fiber, most notably enough vitamin for almost three try test glucose levels before two hours after. 19 to keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber and vitamins. Family type 2 on insulin and metformin all three studies were performed by the same trialist. Packed with important vitamins like a, c and b6, sweet potatoes have good antioxidant 4 switch to 2 percent, 1 percent or even better skim milk. Diabetic living sweet potato is recommended for diabetics indian express. Diabetic sweet potato pie is also a good food type 2 diabetes 1 success stories educators the same amount of white potatoes and contain about carbohydrates (1 cup 15 grams carbs). For this purpose, caiapo, which is an extract of one the sweet potato variants 4 as, 29 million people in us had diabetes (type 2), and state that potatoes are unequivocally great for diabetics (please 22 so how good or bad when it comes to weight control glucose morning after 2 hrs eating on its own. Consuming orange sweet potatoes will help develop a good vision, strong immune 10 eggs 1 2 per day in the form of hard boiled, scrambled, or an egg benefits are antioxidants, vitamins a, regina shirley r. Don't stop sweet potato & butternut squash with pecans for thanksgiving day incretin mimetics a class of type 2 diabetes medications you should get familiar 16 diet this popular carb could help manage symptoms sufferers blood sugar w
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Sweet Potato 4 Ways
 
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FULL RECIPE: https://tasty.co/compilation/sweet-potato-4-ways Here's how to make it! Garlic Mashed Sweet Potatoes Serves 4-6 INGREDIENTS 4-5 sweet potatoes 2 tablespoons butter, melted ¼ cup heavy cream 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper PREPARATION Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes. Drain, peel, and mash potatoes until they reach a smooth consistency. Add remaining ingredients to mash and mix to incorporate. Enjoy! Sweet Potato Fries Serves 4-6 INGREDIENTS 1-2 medium-large sweet potatoes 2 tablespoons olive oil 1 tablespoon rosemary 1 teaspoon pepper 1 teaspoon salt PREPARATION Preheat oven to 425ºF/220ºC. Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries. In a large bowl mix fries and ingredients until evenly spread. Place fries on a prepared baking sheet and bake for 25 minutes. Enjoy! Tornado Sweet Potato Serves 4 INGREDIENTS 2 large sweet potatoes 2 tablespoons butter, melted ¾ cup vegetarian parmesan cheese 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon chili powder PREPARATION Preheat oven to 400ºF/200ºC Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes. Coat a wooden skewer with oil and insert the skewer through the length of the potato. Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral. Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral. Brush the potato with melted butter. In a medium bowl, combine remaining ingredients. Shovel the dry mixture all over the potato until it is entirely coated. Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan. Bake for 25-30 minutes, or until nicely browned. Garnish with additional parmesan and parsley. Allow to cool for 5 minutes. Serve warm and enjoy! Loaded Sweet Potato Skins Serves 6-8 INGREDIENTS 4 sweet potatoes ¼ cup milk 1 teaspoon salt 1 teaspoon pepper 1 cup mozzarella cheese, shredded 1 cup cheddar, shredded 2 roma tomatoes PREPARATION Preheat oven to 400ºF/200ºC. Take potatoes and poke them on all sides with a fork. Bake for 50 minutes, or until fork tender. Allow potatoes to cool, then cut off either end and cut in half lengthwise. Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on baking sheet, drizzle with olive oil and bake at 400˚F/200˚C for 10 minutes. Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy. Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese and diced tomatoes. Bake at 400˚F/200˚C for 15 minutes until the cheese is melted. Allow to cool 5 minutes. Enjoy! MUSIC Licensed via Audio Network Check us out on Facebook! - facebook.com/buzzfeedtasty
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MEAL PREP MONDAY In ONE HOUR! Crock Pot BBQ, Sweet Potato Toast & More!
 
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FOLLOW ME ON INSTAGRAM: @simplymander ***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS*** https://gumroad.com/l/SLqZD ►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD ►RECIPE BOOK: https://gumroad.com/l/SmdYc ►ALL ABOUT MYFITNESSPAL: https://gumroad.com/l/mxNab ►What protein do I use? John's Killer Protein :) - I know everyone always asks about my night time oats & my post workout shake.. both are from JKP!! : http://bit.ly/2rraNqN CODE: MANDER INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here: http://blackironnutrition.com ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: https://simplymander.com ►MY HEADBANDS ARE FROM JUNKBRANDS! junkbrands.com & you can use "mander10" for 10% off your order. ►https://www.ironandrescue.com/ Code: mander15 (If you don't know about the company I work with, 100% of the proceeds go to Redemption Rescue, which is a rescue for pitbulls here in Loxahatchee FL) ►CODES FOR VANITYPLANET.COM: Body Analyzer: http://vpwow.com/mander Code: Mander (60% off) Food Scale: http://vpwow.com/am5 Code: am5 (50% off) SKIN CARE PRODUCTS: www.tula.com Code: simplymander15 for 15% off Face brush cleanser: http://vpwow.com/simplymander CODE: simplymander for 70% off!!! Join the Facebook group: facebook.com/mandersmacros ►CAMERA GEAR Camera: Sony A6500 Lenses: Sony 16mm f.28 Sony kit lens for A5100 Sony 28-55m f.28 Sigma 19mm f2.8 Sony 30mm f1.4 Sigma 16mm f1.4
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The Sweet Potato a Great Superfood
 
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The sweet potato is loaded with vitamins, minerals and ant-oxidants -- what could be better for your health than this jewel of a vegetable? It has it's origins in South America more than 9000 years ago and is not even related to the yam that comes from Africa. A sweet potato is much larger than a yam and much more nutritious. Thanks for watching. My website: http://www.southernfrugal.com
Просмотров: 1022 Phyllis Stokes
Sweet Potato Ball
 
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These Delicious Sweet Potato Balls are fantastic easy and healthy starter recipe. Sweet potato by itself is very tasty and is an excellent source of Vitamin A, Vitamin C, Potassium and Fiber. Ingredients 1. 250 gms steamed Sweet Potato 2. 120 gms Rice flour/ tapioca starch (Sabudana powder) 3. 70 gms Sugar 4. 1 tsp Baking powder 5. 1/2 tsp Salt 6. 50 ml coconut milk 7. 1 tsp Cardamom powder (elaichi powder) 8. Oil for fry Please visit http://www.zeenapawar.com
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How to Make Sweet Potatoes for Baby (Baby-Led Weaning)
 
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Sweet potato is a great first food for your baby. You can either steam it or bake it. If you’re just starting on solids, I would suggest you to steam. It takes only 7-9 minutes and is easy to consume. Why is sweet potato a great first food? It’s complex carbohydrate (which simply means that it provides prolonged energy and stabilize your blood sugar as opposed to simple carbohydrates that create spikes) and is rich in Vitamin B and beta carotene (that is the precursor of Vitamin A). It also contains Vitamin D, magnesium, potassium and iron among other micronutrients. Sweet potatoes naturally taste sweet and your baby would love them! Interesting fact: Christopher Columbus took sweet potatoes to Europe after his first voyage to the New World in 1492. Go to: 4.29m - how to peel and cut; 5.10m - Steaming; 6.00m - Baking ____________________________ The Baby-led weaning (BLW) approach to start on solid food has great benefits for our babies and for the family as a whole. It boosts independence, improves dexterity, enhance confidence, builds social skills, promotes self-regulation of appetite and is great FUN! (BLW should not be started before your baby is 6 months old!) Get for free the 15 Tips for Successful Baby-led weaning here: http://www.babymeetsfood.com Facebook: https://www.facebook.com/smartparentstories Follow Didi on Instagram: https://instagram.com/diditonev/ Subscribe here: http://bit.ly/1EEjiT6 E-mail: didi@babymeetsfood.com
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Sweet Potato Pasta Recipe | Gluten Free Pasta | Raw Vegan
 
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Gluten free pasta made from raw sweet potatoes with a dairy free sauce is a simple fast healthy raw vegan meal you can quickly make and eat immediately- no cooking, heating, boiling...just mix and eat! Yes you can eat sweet potato raw! Cara Brotman shows how easy it is. http://www.MarkusNews.com Recipe: 2 sweet potatoes 1 cup dried currants 1 cup chopped nuts Curry Almond Sauce 1/2 cup almond butter 1/2 cup melted coconut oil 6 tsp curry powder 2 tsp cinnamon 1/4 tsp cumin 2 Tbsp apple cider vinegar 2 Tbsp Tamari 1 Tbsp finely minced ginger 1/2 cup sliced green onions 1/2 cup cilantro, chopped 1/2 cup pomegranate seeds (optional) bit of chopped garlic to taste Directions: Whisk the sauce ingredients together in a bowl. Peel the sweet potatoes and spiralize them to make the raw sweet potato noodles. Place everything in bowl and mix well.
Просмотров: 94339 Markus Rothkranz
Delicious Sweet Potato Dessert Recipes | Sweet Potato Recipe | Healthy Dessert Recipes
 
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Delicious Sweet Potato Dessert Recipes | Sweet Potato Recipe | Healthy Dessert Recipes Short link to share this Sweet Potato https://youtu.be/USnCEXWBXxY INGREDIENTS 1. Boiled Sweet Potatoes 2. Grated Jaggery - 1/2 Cup 3. Clarified Butter (Ghee) - 2 Teaspoons 4. Cardamom Powder We already saw a video on how to boil sweet potatoes without losing the vitamins and minerals. Let's see how to prepare a dessert with these boiled sweet potatoes. Place the sweet potatoes in a thick pan, put a bowl filed with water on top of it and boil the sweet potatoes for 15-20 minutes on low flame. Link for the detailed video will be in the description box. Peel boiled sweet potatoes. Dice them into circles. Heat pan and add 1/2 cup grated jaggery to it. Add 2-3 teaspoons water and let the jaggery melt. Boil for a 2-3 minutes and let the jaggery melt. As the foam starts to form, add diced boiled sweet potatoes. Cook on low flame. Cook till the mixture thickens. Add 2 teaspoons clarified butter (ghee) and mix. Add 1/2 teaspoon cardamom powder and mix. Cut off the stove and serve hot. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
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How Many Calories Are In One Boiled Sweet Potato?
 
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Calories in sweet potato, boiled, without skin. Calories in sweet potato (without skin, cooked, boiled) and potato, boiled, without with salt [sweetpotato calories no per 100g nutrition facts on boiled potatoes is a good for diet? Sweet health benefits, risks & live science. Html url? Q webcache. Cooked sweet potatoes are relatively high in fiber, with a medium sized both regular and healthy, awesome, they also digest more slowly, especially if they're cooked then cooled. They are high in many nutrients, and taste delicious. Calories in sweet potato, boiled, no skin, salt per 100ggeneric 100g. Find nutrition facts for sweet potato, 1 2 cup boiled, mashed without skin and over 2000000 other foods in 22 feb 2016 calories information potato cup, squash, winter, acorn, cooked, mashed, salt one 4 ounce provides nearly grams of protein. How many calories in sweet potato, boiled, without skin potatoes and nutrition per serving (1 1oz 28g) plus, see how you need each day discover the easy way to count there are 115 1 medium potato (without skin, cooked, boiled)nutrition facts information for with salt [sweetpotato]. Servings 100 g, 1 g 18 feb 2015 the serving size for boiled sweet potatos is 2 cup. Nutritional info sweet potato, cooked, boiled, without skin, with saltcalories in 1 2 cup mashed skin calories potato cup, from usda nutritionix. How much protein is in a cooked sweet potato? . Nutrition calorieking calories in fresh or dried vegetables sweet potato boiled without skin_f zmlkptc5mzu1. Nutrition how many calories in sweet potatoes weight loss resources. Many people thus choose sweet potatoes over regular potatoes, fearing that 24 nov 2015 it seems the only potential downside to eating too many is at same time, glycemic index of boiled was found however, peel's nutrition really takes a hit when baked, which wipes out boil one liter water and microwave water, label each exactly potato calories macronutrients. Yams have more calories per serving, but they are much lower in natural orange fleshed sweet potatoes may be one of nature's unsurpassed sources and you can add cinnamon, nutmeg, or cloves for extra flavor nutrition. This amount has 125 calories, with 2. Health experts recommend we have at least five portions each day, yet many of us still an 80g serving boiled sweet potato contains 0. The sweet potato's carbohydrate 2 jul 2015 a medium sized boiled potato or one that weighs right around 5 relatively low in calories potatoes are such satiating food 22 oct 2014 of the best sources vitamin a; A large contains here nutrition facts for potatoes, according to u. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent. Googleusercontent search. Medium 5 nov 2015 yams and sweet potatoes are often confused, but they vary this analysis is of 100 gram (about 2 cup) servings each food, peeled boiled. Sweet potatoes the world's healthiest foods. You'd need to walk 30 visit calorieking see calorie count and nutrient d
Просмотров: 28 Marisol Moran Tipz
12 TOP HEALTH BENEFITS SWEET POTATO, মিষ্টি আলুর উপকারিতা (Bangla)
 
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Publishe on Mar, 09.03.2018 hello everyone video we, be going to tell you the 12 Amazing benefits of eating sweet potato, Sweet potato is very healthy vegetable, vitamins like -A, C, B2,B6,D,E, Biotin, is present in this, it is helpful to kill cancer cells, minimises, High blood pressure, improves digestion, good for Arthritis patience, Vita carotin, zinc, magnesium, vitamin B-complex healp to prevent ulcer in the stomach, good for anemia because, from present is this increase the growth of Hemoglobin. 12 Top Health benefits of sweet potato sweet potato benefits in hindi sweet potato benefits for men sweet potato benefits ayurveda sweet potato benefits in diabetes sweet potato benefits for liver sweet potato benefits for health sweet potato advantages and disadvantages sweet potato good and bad sweet potato and benefits sweet potato nutrition and calories baked sweet potato nutrition baked sweet potato healthy is sweet potato good for pregnancy sweet potato benefits bodybuilding sweet potato benefits baby sweet potato healthy breakfast sweet potato benefits cancer sweet potato good carbs sweet potato good for kidney benefits of sweet potato to weight loss sweet potato healthy lunch sweet potato nutrition large sweet potato good or bad leaves of sweet potato benefits 10 oz sweet potato nutrition is sweet potato good for constipation sweet potato the benefits sweet potato good for uric acid sweet potato good for upset stomach sweet potato good for ulcers sweet potato nutrition vitamin a https://youtu.be/j2EZY6qX7eU https://www.youtube.com/channel/UCw5S-n5WJXwzjhhTs_WuwOg Whis you success, Syed majahedul Islam ( Jio Life bangla 35i-Jio Life)
Просмотров: 63 Jio Life Bangla
Sweet Potato Masala Stir Fry - Sweet Potato Upma - Healthy Breakfast/Lunch Recipes For Weight Loss
 
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sweet potato masala stir fry is an Indian style sweet potato upma which can be had as a healthy breakfast or lunch. Sweet potato is filling and loaded with fibre and will help to keep you satiated for long thus helping in weight loss and weight management. Sweet potatoes are packed with Vitamin A, a medium sized sweet potato has about 400% of the daily vitamin A requirement. Ingredients: 2 medium sweet potatoes 1 tsp coconut oil 1/2 tsp mustard seeds 1/4 tsp jeera 2 whole red chilies 1/4 inch ginger 2 green chilies chopped 1 medium onion chopped 1 tsp pink salt 1 sprig of curry leaves 1/2 tsp turmeric powder 1/4 tsp black pepper powder 3 tbsp grated coconut ------- Sweet Potato Roti For Weight Loss: https://goo.gl/VgcShm Sweet Potato Soup For Weight Loss: https://goo.gl/5Tocps ---- The wok/pan I used : http://amzn.to/2odr29j ******* Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 17, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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15 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS
 
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Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. 15 Nutritious Facts: 1. Sweet potatoes are an excellent choice for diabetics since they contain natural sugars that decrease and stabilize the insulin resistance in diabetics. They are also good for the regulation of the sugar levels. 2. Sweet potatoes are rich in dietary fibers which are good for digestion. They also prevent colon cancer and help with constipation. 3. Sweet potatoes contain carotenoids which help in producing Vitamin A. This vitamin regenerates the respiratory system. So, people with respiratory problems, especially smokers should consume sweet potatoes more often. 4. Vitamin D is also contained in sweet potatoes. This vitamin is good for the teeth, heart, skin, bones, energy levels as well as for the normal function of the thyroid gland. 5. In general there can be an improvement of the heart functioning with the help of the potassium. This vitamin lowers the impact of the sodium, regulates blood pressure and makes a balance of the electrolytes. The sweet potato has Vitamin B6 that prevents heart attacks, strokes and degenerative diseases. 6. The potassium in the sweet potatoes is good for healthy tissues and muscles. It also helps in reducing swelling and cramps, provides with energy and relaxes the muscles. It also regulates heartbeats and nerve signals. 7. Beta –carotene in the sweet potato acts like an anti –oxidant. It helps with arthritis, gout and asthma, protects against lung and breast cancer and it also reduces aging effects. 8. Since sweet potatoes are rich in folic acid, they are a great source of folic for healthy fetal development. Pregnant women should consume more sweet potatoes. 9. The potassium content in potatoes increases the flow of oxygen, regulates the balance of the body’s water and normalizes the heartbeats. The magnesium content on the other hand acts as an anti-stress agent. 10. Vitamin C is crucial for the entire body’s function and sweet potatoes have abundance of it. 11. Sweet potatoes are also rich in iron that has a crucial role in the producing of red and white blood cells. That’s why they help against anemia. 12. Did you know that you can use the water from the boiled potatoes for treating your skin? Especially for irritation of the skin, cleaning the pores and absorbing impurities. The Vitamin C contained in the sweet potato will produce collagen while the vitamin E will help in the improvement of the complexion of the skin. Anthocyanins will help you in removing wrinkles and purifying the dark circles around the eyes. 13. If you suffer from painful pre-menstrual symptoms, the iron and manganese in sweet potatoes will soothe them. 14.Having problems with damaged hair and dandruff? The beta-carotene will prevent them and it will also stimulate hair growth. 15. Since sweet potatoes have an abundance of the vitamins vital for the enzyme, protein and carbohydrate metabolism you should consume them more often. However, you need to consult a doctor if you have ever had oxalate urinary tract stones: Please subscribe to our channel Thank you:
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Sweet Potato Renew Smoothie Recipe
 
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Tune in every weekday for new recipes! Click here to SUBSCRIBE -- http://bit.ly/2kLsX1S Full recipe -- http://bit.ly/2mjrYto Pin for later -- http://bit.ly/2mUaGjq What's the difference between sweet potatoes and yams? -- http://bit.ly/2m3ISLU Let's connect: Sign up for our newsletter: http://bit.ly/2lQGI0l Download our smoothie detox ebook: http://bit.ly/2kzG9WS Learn more about GreenBlender: http://bit.ly/2krstlA Instagram: https://www.instagram.com/green_blender/ Facebook: https://www.facebook.com/greenblender Twitter: https://twitter.com/greenblender Smoothie Ingredients 5 oz sweet potato - scrubbed, chopped 1 banana - peeled 2 dates 1 tsp cinnamon 3 tbsp pecans 1 cup water, 1 cup ice With a large amount of beta-carotene (which helps our bodies produce vitamin A, an extremely important vitamin for a healthy complexion) per serving, sweet potatoes make the perfect smoothie base. A potent anti-inflammatory, cinnamon is great for clearing blemishes from the inside out. Pecans are full of antioxidants, and bananas and dates are high in potassium, fiber and magnesium. This smoothie will help your skin, and your digestive system, feel revived and renewed.
Просмотров: 3103 GreenBlender
How to cook sweet potato | Benefits |sweet potato baby food
 
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sweet potato (sakkaraivalli kilangu ) is very good packed with vitamins and minerals. It is a best choice of baby food as given as solid food after 6months. sweet potatoes are very tasty and healthy.Given as baby food when you introduce solid food after 6months It can be eaten as snacks by adults and children too It gives healthy weight gain for babies and children get smooth pinkish smooth sweet potato without black spots Sweet potatoes are rich in beta carotene and vitamin A,C Rich in vitamins and minerals High on calories.Gives immunity Rich in iron.Removes constipation peel the skin you can steam in idly pan or steamer you can chop in small pieces and then cook. So cooking is easy you can chop in small pieces and then cook. So cooking is easy adults and children can eat it as such or you can make snack sweet potatoes naturally has sweet and nice aroma . baby food can be prepared by making this as puree grind it as smooth paste and add warm water and feed babies you can have any combination with this sweet potato with steamed carrot, beetroot, beans,peas,apple mixing different veggies or fruits with sweet potato is purely your choice and innovation consult pediatrician before introducing any new foods dont add salt or sugar or any natural sweetner to babies till 1 year check my babyfood playlist in description baby food playlist click here-https://www.youtube.com/watch?v=nZlcQ0a7mrY&list=PLiOGAlMjctGkkAjSC1FmYZNh5ijoWDcNj
Просмотров: 12869 Madhu Samayal
Adios-Adipose com - Sweet potato nutrition health facts
 
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Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health! It is an edible, underground tuber initially cultivated in the Central American region. This crunchy, starch root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. Botanically, this starch-rich tuber plant is a dicotyledon, belonging in the family of Convolvulaceae, and named botanically as Ipomoea batatas Sweet potato is grown throughout the tropical and warm temperate regions. The crop just requires sufficient water and little attention for their successful cultivation. The tuberous root features oblong/elongated shape with tapering ends and has smooth outer skin whose color ranges from red, purple, brown, and white, depending up on the variety. Sweet potatoes should not be confused with yams, another starchy root commonly grown in Western Africa. Yams are indeed larger in size that can grow up to 120 pounds in weight and 2 meters in length. Yams are the tropical crops and never grow where the temperature dips below 68 degrees F. Important differentiating features that distinguish sweet potatoes from yams are: • Sweet potatoes (Ipomoea batatas) are dicotyledonous, relatively smaller and possess very thin peel. • Whereas, yams are monocotyledons, larger, features thick, rough, dark brown to pink skin depending up on the cultivar type. Internally, it has starchy, sweet flesh which, depending upon the pigment concentration, ranges from white through yellow, orange, and purple.
Просмотров: 379 Adios Adipose
Difference between White and Orange Sweet Potato - White VS  Orange Sweet Potato
 
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White sweet potatoes exist. Here's what they are. . Huffington yes, white sweet potatoes exist. Here's what they are. . Huffington huffingtonpost white sweet potato_us_ ebebbcc a class "_zkb" href " url?q webcache.Googleusercontent search. , sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. However, in the united states, there are two main varieties of sweet potato one has a golden skin with creamy white flesh and a crumbly texture white vs orange sweet potato a dicotyledonous plant, sweet potato belongs to convolvulaceae family. Sweet potatoes manly come in two varieties ' white , the purple sweet potatoes aren't widely available in the united states, but if you're debating about a white sweet potato versus an orange one, , there are many varieties of sweet potatoes, which come from the morning glory family. Skin color can range from white and yellow to red, purple and brown, while the flesh can be white, yellow, orange or even orange red. Firm sweet potatoes, which have golden skin and paler flesh , a cooked white sweet potato is drier than an orange one but still creamy and as for the difference between sweet potatoes and yams, that's depending on the variety, sweet potato flesh can vary from white to orange and even purple. The orange fleshed variety was introduced to the united states what is the difference between a sweet potato and a yam? there are hundreds of types of sweet potatoes ranging from white and mild to deep red and the covington sweet potato has rose colored skin and supersweet orange flesh while there's absolutely nothing wrong with white potatoes (really!), sweet orange or red skin and orange flesh (often mislabeled as yams); Purple skin and the white sweet potato is less sweet and starchier in taste than the orange sweet potato , in the u.S. Markets, confusion about the different kinds of sweet potatoes happen due to mistake in labelling them. In getting the facts straight, , sweet potatoes are a surprisingly nutritious vegetable. Relatively low in sodium and have fewer calories than white potatoes while orange sweet potatoes contain more vitamin a, purple sweet yams vs. Sweet potatoes , yams and sweet potatoes are botanically distinct species, but are often confused is actually a red skinned, orange fleshed variety of a sweet potato! skin and white, purple or reddish flesh and come in many varieties and , i rarely consume the typical orange fleshed sweet potatoes. I know the white fleshed sweet potatoes wouldn't have any beta with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige in several studies from africa, sweet potatoes were found to contain between , for more details on purple fleshed and orange fleshed sweet potatoes, flesh of the sweet potato be almost white, cream, yellow, orange, pink, in the flesh versus skin of the sweet potato producing different concentrations of , . Which is better sweet potatoes vs. Potatoes or sweet potatoes vs. Yams? i thought yams were orange and sweet potatoes were white and purple. Does all it really matter if you understand the difference between a yam and a sweet potato?. Though sweet potatoes and yams are both root vegetables, they taste soft, orange fleshed sweet potatoes are sweeter than firm, white fleshed sweet potatoes. To differentiate between the two, and so began calling the soft, orange fleshed sweet potatoes, often called 'yams', are a dicot (a plant having two embryonic seed the flesh also ranges in color from white to yellow, orange, or orange red , if you had to choose between eating white potatoes or sweet potatoes, which one would you pick? we pit the two against each other to
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How Nutritious Are Sweet Potatoes?
 
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Sweet potatoes health benefits, nutritional information. Sweet potatoes health benefits, risks & nutrition facts live science. Which sweet potato is the healthiest? Sweet potato, cooked, baked in skin, without salt [sweetpotato potatoes which are healthier 11 impressive benefits of nutrition facts and health you. Sweet potato nutrition facts show this superfood is high in potassium, 16 nov 2015 next time you're planning to cook a dish, swap out the regular potatoes for sweet. Health benefits of sweet potatoes 101 nutrition facts and healthline. Mar 2013 here we pit white potatoes against sweet. They are also a decent source of many other vitamins and minerals sweet potatoes an excellent vitamin (in the form beta carotene). What are sweet potatoes good for? Mercola. These deep 26 sep 2015 this superfood is one of the best sources carbs out there and give energy to athletes. Immune system being very rich in beta carotene, which is a major antioxidant, along with sweet potato source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health 3 nov 2015 high fiber, carotenoids, potatoes among the most nutritious foods vegetable kingdom packed calcium, potassium, c. Read about the health benefits of sweet potatoes vs. They are also a very good source of vitamin c, manganese, copper, pantothenic acid and b6. Sweet potato and weight loss why sweet is healthy jamie oliver. Sweet potatoes the world's healthiest foods 9 health benefits of sweet. Each contender is a super can you guess the digestive health champ? Advertising policy let's explore bit more about benefits of sweet potatoes. Sweet potatoes the world's healthiest foods. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Sweet potatoes a nutrition star nutrient profile of sweet webmd. Sweet potato nutrition facts plus benefits draxe. Read these tuberous roots are among the most nutritious foods in vegetable 2 may 2012 (naturalnews) sweet potatoes, also commonly labeled as yams, an excellent and inexpensive staple to have on hand. Top 10 health benefits of sweet potatoes fitness revolutionpotatoes which are really healthier? [infographic]. Although a sweet potato 14 sep 2015 unlike potatoes, healthy potatoes count towards our five day, and are source of four laura is head nutrition at jamie oliver. Potatoes a nutritional debate fueled by misinformation, crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes if you are trying lose weight cutting calories, adding your diet may help get maximum amount of. Huge health benefits of sweet potatoes naturalnews. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, b2 and phosphorus 22 oct 2014 although they're soft creamy enough to be put in pies called dessert, sweet potatoes also surprisingly nutritious vegetable 25 2015 find out about the potential health benefits including protective role against prostate cance
Просмотров: 5 Kacey Kacey
10 Best PRE WORKOUT Meals | What to Eat Before a Workout | What to eat Before Gym | pre workout food
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ People respond differently to eating before a workout. Some people can get a better workout if they eat before hand because of the energy that this food will provide. Meanwhile other people can't eat before their workout without feeling nauseous and it interfering with their performance. There is no set in stone answer for whether you should or shouldn't be eating before your workout, it all depends on what helps your perform better in the gym. For this video lets pretend that you're the type of person that responds very positively to eating before a workout. The big question that you probably have is what should you eat to maximize your performance? I want to give you the 10 best proven pre workout foods. 1. Bananas - These are great because they're easily digestible, and provide your body potassium, which you'll be needing because I"m sure you're going to be sweating really hard during your workout. Any fruit before a workout could help, try mixing it in with some protein source such as fat free Greek yogurt. 2. White Rice and brown rice mix. This was always one of my favorite pre workout meals. You eat the white rice for fast easily digestible energy, and you eat the brown rice for slower digesting longer duration energy. When you have both your energy levels should stay high throughout your entire workout. Have this with some chicken breast or legumes 3. Oats. Oats are another slower digesting carb because they provide soluble and insolluble fiber. They also contain B vitamins which is the vitamin responsible for converting carbohydrates into energy. A good meal would be oats, some fruit, milk, almond milk, or water, and some protein powder. 4. 100% whole wheat or brown rice pasta. This is another one of my favorites something about pasta just gives you tons of energy. Throw in a solid protein source with the pasta and you'll killing it during your workout. 5. Whole Grain Bread. If you don't have time to cook this is a quick, easy, and convenient way to get your pre workout carbs in. You can have this with some hard boiled eggs for protein. 6. Baked potato. You can have a yam or a sweet potato as well, but the baked potato will be digested and available for energy faster than the sweet potato. You can have this with some fish or any kind of low fat protein that you like to eat with potatoes. 7. Green Smoothie with fruit. Whats a better way to go into your workout than with all of your micro and macro nutrients available for use. To make this smoothie just blend up some green veggies like kale, chard, broccoli, and spinach with some fruits. You can add a scoop of protein in this smoothie to have your protein needs covered. 8. Ezekiel turkey or chicken wrap. Ezekiel wraps are hard to work with, but if you heat them up before hand their more malleable. If you really hate how crappy Ezekiel wraps are regular multi-grain wraps will be okay too. Double wrap your turkey or chicken with two wraps to increase carbs if you need the extra calories and energy. 9. Apples with Peanut Butter. This meal is not the best pre workout meal because of the fat found in peanut butter, but if you really don't want to eat a whole meal having some apples with peanut butter can give you the energy you need for your workout. This meal is not for those people that take forever to digest their meals, because that peanut butter will still be digesting while you work out. 10. Power Bars and Protein Bars. Although this is not one that I would refer to as the greatest pre workout meal it could be a real life safer if you can't get to any real whole food. Power bars are good to give your body the carbs it needs for energy, protein bars are good for...you guessed it protein. Now I want to real quick answer all pre workout meal timing questions. How long before your workout you should eat these foods is another question that is very dependent on the individual. If you have a fast digestive system then you may want to eat your pre workout meal 30-60 minutes before your workout. On the other hand if food tends to take a while for you to digest you may want to have your pre workout meal 2-2 1/2 hours before your workout. Best Pre Workout Meals; Best Pre Workout Foods; what to eat before a workout; Pre Workout Meals; what to eat before gym; best pre work
Просмотров: 146595 Gravity Transformation - Fat Loss Experts
What is a White Sweet Potato?
 
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The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are an important root vegetable.[1][2] The young leaves and shoots are sometimes eaten as greens. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are actually poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum). The softer, orange variety is often called a yam in parts of North America, a practice intended to differentiate it from the firmer and more nutritious variety of sweet potato that is beige on the outside and yellow on the inside.[citation needed] The sweet potato is botanically very distinct from the other vegetable called a yam, which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To prevent confusion, the United States Department of Agriculture requires sweet potatoes labeled as "yams" to be labeled also as "sweet potatoes".[3] In New Zealand English, the Māori term kūmara is commonly used. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name "tuberous morning glory" may be used in a horticultural context. The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose colour ranges between red, purple, brown and beige. Its flesh ranges from beige through yellow, orange, and purple. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink, yellow and green varieties are high in carotene, the precursor of vitamin A. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance.[24] The peptic substance (0.78 percent total, 0.43 percent soluble) present in fresh tubers contains uronic acid (60%) and methoxyl (4-5%). Other constituents include phytin (1.05%), two monoaminophosphatides (probably lecithin and cephalin), organic acids (oxalic acid), phytosterolin, phytosterol, resins, tannins, and coloring matter
Просмотров: 21650 Antlerdreamer
HEALTHY Sweet Potato Pancakes Recipe
 
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Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer: http://amzn.to/2jhKwZg Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES! All of my preferred Protein Powder and Supplements can be found here (with discount): http://bit.ly/2jEWwlf My First Recipe Book on Amazon: http://amzn.to/2l5iNZH The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cooked Sweet Potato (200g) 4 Tablespoons (30g) Coconut Flour 2 Teaspoons Vanilla Extract 1/2 Teaspoon Ground Cinnamon 2 Large Eggs 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1 Scoop (30g) Baking Protein or Your Choice Protein Powder (Vanilla works great!) 1 Tablespoon Your Choice Sweetener 1 Teaspoon Baking Powder 1/8 Teaspoon Salt Calories in the WHOLE recipe: Calories: 569 Fat: 17g Saturated Fat: 8g Sodium: 345mg Carbs: 62g Fiber: 13g Sugar: 2g Protein: 42g How to make: 1. Cook your Sweet Potato 2. Add all of your ingredients into a bowl and mix everything together (a hand mixer will make things easier if you’re leaving the skin on) 3. Take out a stove top pan or griddle, turn your burner on Medium heat, and let it heat up 4. Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it 5. Your mix should be pretty thick so at this step you can shape your pancake after it’s on the pan or griddle 6. Cook each side for 2-3 minutes and repeat until your mix is gone Tips: Keep the skin on your sweet potato for more fiber! Top it with some sugar free syrup! Don't forget to subscribe! New recipes will be posted every week. Music by: Music: http://www.bensound.com/royalty-free-music Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 19588 The Protein Chef
The Dangers Of Baked Potatoes? Dr Michael Greger
 
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Are baked potatoes and baked sweet potatoes safe to eat? What are acrylamides and why should we be concerned about them? Is there a cancer risk with fried, toasted or baked carbohydrates? What cooking methods are safe? Should we give up all potatoes? Keep listening as Dr Michael Greger answers these questions...... Dr Greger's Q&A https://www.facebook.com/pg/NutritionFacts.org/videos/?ref=page_internal https://www.youtube.com/watch?v=ksHYgR9SFKs Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 149836 Plant Based Science London
How to Gently Warm a Potato that will Maximize Nutrition and Keep it Raw ?
 
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John from http://www.okraw.com/ interviews Dr. Craig Sommers on how to gently warm starchy vegetables such as potatoes, sweet potatoes, yams, winter squash, chayote squash to maximize the nutrition and still keep it raw ? In this episode, John visits Dr. Sommers to learn the cooking method he has been using gently warming his foods for the past 10 years. You will discover this simple technique for keeping your food as raw as possible while still allowing you to access the health carbohydrates, vitamins, minerals, and phytochemicals in the food while minimizing the amount of negative effects from high heat cooking process that is commonly used today that can create toxic acrylamides and denature proteins. Craig will share his specific method that most anybody can do with a electric oven or electric heat plate and a large stainless steel pot, some water and some starch vegetables. You will also learn some benefits and drawbacks of using this cooking method as well as other ways you may be able gently warm your starchy vegetables so they are delicious to eat. After watching this episode, you will learn the best way to cook your starchy vegetables such as potato, sweet potato yams, winter squash, chayote squash, butternut squash, and more. John will ask Dr. Sommers the following questions: 01:40 What is this method of cooking potatoes and squash? 02:24 Why Gently Warm your Potatoes or Squash ? 03:43 Couldn't Someone Juice Potatoes or Squash and keep it raw? 07:21 What are the different kinds of vegetables you can gently warm? 08:13 So this sweet potato is still raw? Can I eat it and still be raw? 09:14 Why is it better to warm starchy vegetables instead of eating grains for calories? 11:50 Why is it important to not cook and leave the skin on the vegetables? 12:49 Is it important to eat a raw salad with your warmed vegetables? 13:49 Why would someone want warmed vegetables instead of fresh fruit? 16:53 What are some other benefits of warming your vegetables? 18:39 Can you use a crockpot to do the same thing? 19:40 how long do you need to gently warm the vegetables? 21:35 Any final tips on gently warming your vegetables? Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch all OKRAW videos FREE at: https://www.youtube.com/user/okraw/videos Other Episode with Dr. Craig Sommers (5 Edible Weeds) https://www.youtube.com/watch?v=rD3owKefc_U Learn more about Dr. Craig Sommers at: http://www.rawfoodsbible.com/ Check out Dr. Sommers Youtube Channel at: https://www.youtube.com/user/gentleearthman1
Просмотров: 49849 okraw