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Two Main Vitamins Found in Sweet Potatoes
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Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts
Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: So it's clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable. Health benefits Heart health Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). "Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they're consumed] due to their metabolism into sugar — will help steady the levels of blood sugar," Flores said. This means you won't get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes. Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University. Researchers have found that the Beauregard "has essentially the same protein patterns" as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. As if that weren't sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Stress According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. Immunity and anti-inflammatory properties "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders. Skin and hair Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts
Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts You May be finding the difference between Normal White Potato with Sweet Potatoes is Both Might Provide Same Nutrients for Your Body We Will Show You Compare the Difference in Their Nutrients Can Helps You Fit Your Meal Plan Very Effectively Both Potato Calories Amount Almost Similar A 100 g serving of a WHITE potato baked with the skin contains 93 calories. A 100 g serving of a SWEET potato baked with the skin contains 90 calories. Carbohydrates and Fiber A 100 g serving of White potato have - 21 g of carbohydrates and - 2.2 g of fiber, A 100 g serving of Sweet potato have - 21 g of carbohydrates - 3.3 g of fiber These 2 potatoes Have Same Carbohydrate Content White Potato Have More Fiber Benefits - improves bowel movements, - aids in hunger control - lowers blood cholesterol levels. Adult Women Should Have Fiber about 25 g a day Adult Men Should Have Fiber about 30 g a day. Protein and Fat A 100 g serving of white potato - contains 2.5 g of protein - 0.1 g of fat, A 100 g serving of Sweet potato - 2 g of protein - 0.2 g of fat. Both potatoes Nearly Fat Free While Almost Similar Protein Contents A Healthy Calories Diet Should Have - 10 to 35 % of its Calories from Protein - 20 to 35 & of its Calories from Fat Vitamins A 100 g serving of potato have - 9.6 mg of vitamin C, - 28 mcg of folate - 1 IU of vitamin A, A 100 g serving of sweet potato have - 20 mg of vitamin C, - 6 mcg of folate - 19,218 IU of vitamin A. The Sweet Potato Has - Higher in Vitamin C - Significantly Higher in Vitamin A. 1 serving of sweet potato provides 384 % of your daily value for vitamin A. Vitamin A - supports growth & development, - promote eye health - boost immune system. Minerals A 100 g serving of the White potato contains - 1.1 mg of iron - 535 mg of potassium, A 100 g serving of the Sweet potato contains - 0.7 mg of iron - 435 mg of potassium. White potato is have Higher Iron & Potassium than Sweet Potato. Lack of Iron - anemia is one of the most common nutritional disorders, A 100 g serving of white potato has - 6 % of your daily Iron mineral http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ Hajime NAKANO https://www.flickr.com/photos/jetalone/1718135866/ Steve Johnson https://www.flickr.com/photos/artbystevejohnson/5183843480/ Mike Linksvayer https://www.flickr.com/photos/mlinksva/4446088465/
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5 Incredible Health Benefits Of Sweet Potatoes
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Sweet potatoes are have quickly grown in popularity for their health promoting abilities, great taste and tremendous amount of nutrients they contain. You can add them to you diet a number of different ways, such as baking them and eating them on their own or using them in a number of healthy recipes. Lets discuss some of the amazing health benefits of eating sweet potatoes regularly. 1. First, sweet potatoes are known as a nutrient powerhouse due to all of the healthy vitamins, minerals, nutrients and healthy compounds they contain. This includes vitamin A, C and B6, copper, potassium and pantothenic acid. They also contain great levels of dietary fibre, with just one medium sweet potato containing about 4 grams of fibre. They are also packed with many antioxidant compounds. 2. Eating sweet potatoes regularly can also help to improve digestion. As mentioned previously, they are a great source of fibre. This fibre can help to increase bulk, prevent constipation and promote the movement of wastes through the intestines. Also, sweet potatoes are easily digestible, help to sooth the intestines and stomach and are a great source of magnesium, which can help facilitate digestion. 3. Sweet potatoes also contain many unique and powerful antioxidant compounds which can promote our overall health and boost our immunity. They are an amazing source of beta-carotene. This compound is a powerful antioxidant that can help to promote the health of our vision, cleanse the skin and even improve respiratory health. The other great antioxidant compounds in sweet potatoes also help to eliminate free radicals and prevent disease, such as heart disease. 4. They can also have benefits for those individuals suffering from diabetes or those who are at risk of developing the disease. Studies have shown that sweet potatoes can help to stabilize blood sugar while regulating blood sugar levels. Sweet potatoes can also help to improve insulin sensitivity, helping the body to maintain normal blood sugar. As well, the fibre in sweet potatoes can help to prevent blood sugar spikes. 5. Lastly, regular consumption of sweet potatoes can help to boost and improve brain function. Studies have found that due to their high and diverse levels of nutrients and antioxidants, they can help to improve memory and enhance brain function. Eating sweet potatoes consistently may help to prevent oxidative damage in the brain and brain aging, improving cognitive ability. Their inflammation reducing affects can also be beneficial in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What Happens To Your Body If You Eat Sweet Potatoes Every Day │ Benefits Of Sweet Potatoes
............................................................ ★★★ Health Benefits of Sweet Potatoes. The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside most commonly orange in color, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too. Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. In this video we are talking about best 5 Health Benefits Of sweet potatoes. So please click the subscribe batton and press the bell icon for more videos. Number 1. Healthy Eyes. Bright color in fruits or vegetables shows that those fruits and vegetables contain of important substances. Sweet potatoes have such a bright yellow color. Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision. Number 2. Healthy Digestive System. High contains of fiber in sweet potatoes prevents constipation and promotes healthy digestive system. The fibers in sweet potatoes are higher than potatoes. However, sweet potatoes have food source that are easy to digest so that they are good both for our colon and stomach. Number 3. Weight Loss. If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help. The sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full. Fiber moves slowly through the digestive tract, helping promote satiety and cut cravings to aid in weight loss. Number 4. Improving Our Skin Texture. After boiling sweet potatoes, keeping the water that has been used for boiling them is a good idea because the water contains nutrition that is beneficial for improving our skin texture as well as cleaning it. Strain the water well, keep it in the bottle and put it in the refrigerator. Use this water as a toner for our skin face and calm the irritated skin. Number 5. Health risks. If eaten in moderation and prepared in a healthy way, sweet potatoes are a nutritious, delicious food that should pose no significant health risks. But for a vegetable, they are high in carbohydrates and calories. For comparison, one serving of broccoli has about 45 calories. I hope you like this video. Please like share and subscribe our channel for more video. Stay with us for new videos regularly. ============================================================================================================ To Find Beauty Diy: Website: https://thebeautydiy.com Instagram: https://www.instagram.com/beautydiy17/ Google Plus: https://plus.google.com/u/0/101433469059203098680 https://beautydiy2017.wordpress.com/ Twitter: https://twitter.com/BeautyDiy5 Pinterest: https://www.pinterest.com/komol1663/beauty-diy/ Blogger: http://beautydiy5.blogspot.com/ Facebook: http://facebook.com/Beauty-Diy-653376961478831 Tumblr: http://blog-beautydiy-blr.tumblr.com/ Click Here To Subscribe: https://goo.gl/yz8GEq ============================================================================================================ To share this video: What Happens To Your Body If You Eat Sweet Potatoes Every Day │ Benefits Of Sweet Potatoes★★★ https://youtu.be/Q80RtC0M5sc Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already at: https://goo.gl/yz8GEq Other great resources of beauty diy★★★ Vaginal Discharge │How To Get Rid Of Discharge https://youtu.be/R69_CdHH2wA How to Get Rid of Ingrown Hair https://youtu.be/6my92HXqLQE How To Get Rid Of Yeast Infection │ Vaginal Yeast Infection https://youtu.be/N8hTB9Y9utc How To Remove Pubic Hair For Long Time │Pubic Hair Removal https://youtu.be/JO4M1IBSrBw How To Remove A Tick │Tick Removal https://youtu.be/lBrN9C1sdK8 How To Get Rid Of Chapped Dry Lips Fast Overnight https://youtu.be/fSCJZ13fRYk How To Get Rid Of Moles https://youtu.be/-ZtF1ciac6c Subscribe to my channel for more home remedies.
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Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Sweet Potato - The Beauty Food & Anti-Cancer Potential Plus Other Health Benefits
The sweet potato is a versatile vegetable it is found in over 100 countries, where it has fed countless of people for thousands of years. Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records from ancient caves in Peru show that people have grown sweet potatoes since then. Scientific research has proven that sweet potatoes contain antioxidant, anti-inflammatory, and disease-fighting components. The best part of eating a sweet potato is that no part of the plant is wasted, and every part is known to be beneficial for human health. The flesh is packed with beta-carotene, which the body converts to vitamin A for healthy eyesight. Sweet potatoes also have minerals such as potassium, calcium, iron, magnesium, zinc, and phosphorous. They’re also abundant in fiber and complex carbohydrates. As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity. Both vitamins also play a huge role in the health and beauty of your skin and hair. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair. A sweet potato’s nutrient content depends on the color of its flesh: Orange ones have the highest amounts of beta-carotene, while the purple-fleshed variety contains anthocyanins – antioxidants that give berries and other foods their red, blue, and purple color. In particular, the antioxidants found in sweet potatoes promote heart health, fight inflammation, and keeps bacterial infection, Type 2 diabetes, and certain cancers at bay. Sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. In addition, sweet potato is A great source of manganese. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. Sweet potato leaves are just as valuable. They’re excellent sources of vitamin B6 which protects blood vessels and arteries plus prevent cardiovascular diseases. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely. Given that the body cannot manufacture B vitamins, its presence in sweet potatoes is a huge factor in keeping us healthy. According to a recent study, eating the purple leaves of a sweet potato for two weeks can lower the amount of bad cholesterol in the body and prevent plaque from sticking to the arteries. In addition, sweet potatoes are packed with tumor-fighting polyphenols. A six-week study on mice showed that the presence of polyphenols in the body prevents the growth of prostate cancer cells. Even the skin of sweet potatoes contain antioxidants that fight breast, colon, ovary, and lung cancer cells. In particular the purple sweet potatoes have high contents of anthocyanin, and anthocyanins have been associated with a reduced cancer risk. Anthocyanin extracts from purple sweet potato exerted strong antioxidant effects in vitro and also had anti-aging, anti-hyperglycemic, and anti-tumor activities. You might be surprised to learn that you can juice sweet potatoes. They add a different sweetness than fruits and offer a slightly thicker consistency to your juice since they are part of the starch family. This colorful vegetable can also be eaten raw in a salad. Therefore, grate a sweet potato and enjoy your medicine! Sweet Potato Juice with Turmeric INGREDIENTS: • 1 sweet potato • 2 apples • 1 orange • 1 carrot • 4 stalks celery • 3 in (7.5 cm) piece of turmeric • pinch of black pepper DIRECTIONS: 1. Wash all ingredients well. 2. Peel the orange and sweet potato. 3. Add all produce through juicer and enjoy! Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint Also, if you are interested in Non-GMO, Gluten Free, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: http://www.globalsciencebooks.info/Online/GSBOnline/images/2011/FVCSB_5(SI2)/FVCSB_5(SI2)19-24o.pdf https://www.sciencedaily.com/releases/2015/01/150114101642.htm https://www.ncbi.nlm.nih.gov/pmc/?term=sweet+potato+cancer https://www.sciencedaily.com/releases/2009/06/090629132250.htm Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato - The Beauty Food & Anti-Cancer Potential Plus Other Health Benefits
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Potatoes vs Sweet Potatoes - Which Should You Pick !
Potatoes vs Sweet Potatoes: Which Should You Pick ! - - - When it comes to fiber, two of the best sources are sweet potatoes and regular or white potatoes. Both are also quite nutritious, but one of these is better when it comes to giving more benefits to our health. So, which should you go for? Here are the comparisons between these two spuds to help you pick the better choice: Fiber and Other Nutrients: Fiber is good for the digestive health, keeping your bowel movements regular, and can even prevent colorectal cancer. Fiber is also a nutrient essential for those on a diet as it can leave you feeling full for a longer time. Both are rich in fiber, along with other nutrients, but the winner is clear here: - White potatoes have 3g of fiber, while sweet potatoes have 4g. - Potatoes have 3g of protein vs. 2g in sweet potatoes. - Both have the same amount of vitamin B6 (0.3 mg), but sweet potatoes beat regular white potatoes when it comes to -vitamins A (22,000 IU vs. 14 IU) and C (22 mg vs. 17.4 mg). - Sweet potatoes also beat potatoes when it comes to calcium and magnesium content, but potatoes win with their high potassium content (750 mg vs. 542 mg). - Both have no fat content, but it’s clear that sweet potatoes are superior particularly when it comes to vitamin A. - Potatoes, however, contain iron, while sweet potatoes don’t. Calories and Other Negatives: When it comes to calorie content, potatoes have more calories with 130 versus sweet potatoes’ 90. The carbohydrates in potatoes are also higher with 29 grams, while sweet potatoes have 24 grams. However, when it comes to sugar, sweet potatoes since they are sweet have more sugar with seven grams, while potatoes only have two grams. Antinutrients: If you haven’t heard about antinutrients, these are substances that can interfere with absorption of nutrients and they can also be toxic to the body. This may sound terrifying, but antinutrients are not that scary. Both potatoes and sweet potatoes have antinutrients, just like most plant foods, to protect them against environmental threats, such as diseases and pests. When cooking potatoes, note that the green bits are poisonous, so cut them off first. Sweet potatoes also have antinutrients, but these can be reduced by cooking them. Both spuds are nutritious, but most health experts agree that sweet potatoes win this battle. They have 400% of vitamin A RDA, more vitamin C, more fiber, and fewer calories than regular potatoes. They also have fewer amounts of carbs even though they have more sugar. But this doesn’t mean you should shun white potatoes. They are less expensive and are extremely versatile in cooking.
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What's to know about sweet potatoes? Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement. Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. This article provides a nutritional breakdown and an in-depth look at the possible health benefits of consuming sweet potato, as well as explaining how to incorporate more sweet potatoes into meals, any potential health risks of consuming them, and how they differ from yams. Fast facts on sweet potato Sweet potatoes may help maintain a healthy blood pressure and protect against cancer. The high fiber content of sweet potatoes helps prevent constipation. One medium, baked sweet potato with skin contains just 103 calories. The fastest way to prepare a sweet potato is in the microwave. Although there is much confusion, sweet potatoes are not related to yams. Benefits Sliced sweet potato front view The new potato is nutrient-rich and low in calories. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesity, diabetes, heart disease, and overall mortality. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. Below are some specific benefits of consuming sweet potatoes. Diabetes Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes have improved blood sugar, lipids, and insulin levels. One medium sweet potato with the skin on provides about 6 grams of fiber. Blood pressure Maintaining a low sodium intake helps keep a healthy blood pressure. However, increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of American adults are meeting the daily 4,700-milligram (mg) recommendation for potassium. One medium sweet potato provides about 542 mg. High potassium intake is linked to a 20 percent decrease in the risk of death from all causes. Cancer According to a study conducted by the Harvard School of Public Health's Department of Nutrition, among younger men, diets rich in beta-carotene may help protect against prostate cancer. Beta-carotene may also protect against colon cancer, according to a Japanese study. Digestion and regularity Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract. Fertility For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according to Harvard Medical School's Harvard Health Publications. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A in the body) is also essential for hormone synthesis during pregnancy and lactation. Immunity Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Inflammation Choline, present in sweet potatoes, is a very important and versatile nutrient; it helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. In a study published in the Journal of Medicinal Food, purple sweet potato extract was found to have anti-inflammatory effects as well as mopping up free radicals. Vision Vitamin A deficiency can damage vision; the cornea can become dry, leading to clouding of the front of the eye. It also prevents essential pigments from being produced. Correcting vitamin A deficiencies with foods high in beta-carotene can restore vision. Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. Eating three or more servings of fruit per day has also been shown to decrease the risk and progression of age-related macular degeneration.
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Nityanandam Shree Explained Rare Health benefits of Sweet Potato / Shakarkand. According to our Ancient Scriptures of Ayurveda, Its properties, uses along with Right time to eat. Namaskaram! ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM SHREE (OUR OTHER YOUTUBE CHANNEL ON YOGA AND DIET) ➤http://www.youtube.com/c/NityanandamShree ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS, SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO (Click on link below every video name to watch video) ➤PARALYSIS AYURVEDIC HOME REMEDY | LAKWA KA DESI ILAJ https://youtu.be/3YXToiJs0cM ➤KAPHA SOLUTION | RUNNING NOSE, CHRONIC COLD, MUCUS & SNEEZING https://youtu.be/srMa0b5nggI ➤CHYAWANPRASH | THE RIGHT METHOD OF EATING CHYAWANPRASH https://youtu.be/QaOV53udybQ ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ Special Thanks to: (Under creative Commons attributions) Mobile mania for such a soothing and divine music and also very much thanks to digimediaxperts.com for this beautiful animation video intro ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO ➤ VIDEOS RELATED TO HERBS AND TREES https://www.youtube.com/playlist?list=PL8_S-xFFzi7AT3vqZqRFgPyQotDeUgtXm
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sweet potatoes health benefits and sweet potato nutrition
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
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Big Picture Nutrition - Contest Prep Sweet Potato recipe by Anthony Collova
Anthony Collova of BIg Picture Nutrition makes super easy contest prep sweet potatos.
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How Many Calories Are In One Boiled Sweet Potato?
You'd visit calorieking to see calorie count and nutrient data for all portion sizes. Sweet potatoes top carb for weight loss freedietinghow much protein is in a cooked sweet potato? . Sweet potatoes are one of the best sources vitamin a; A large contains more than 100 percent daily recommended intake, according to u. 115 calories 10 jul 2017calories in sweet potato, boiled, no skin, no salt per 100g. Between 10 and 35 percent of your total calories need to come from protein. The trans fat content of this food has not 22 oct 2014 plus, they're free, relatively low in sodium and have fewer calories than white potatoes although they do more sugar. We can not process fiber for vitamin a 1 cup of cooked sweet potato get you all the need in day, times 4! c and manganese an around one six us have really low levels potassium our diets so could do with eating more foods rich this nutrient. Oz) of sweet potato, boiled, without skin. By using sweet potatoes, which typically contain around 100 calories per serving, instead of a higher calorie food such as white may many 400 500 27 feb 2018 potato fries about the same amount french. Nutrient values and weights are for edible portion (without parings trimmings). Food category, vegetables and vegetable products serving size 1 medium sweet potato (114 g) cooked, baked in skin, without saltcalories 1050. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat. Healthy eating sweet potato, without skin, boiled, cooked nutritional value and nutrition facts usda mixing bowl. This amount has 125 calories, with 2. The difference is that sweet potatoes contain more vitamin a than white and they have lower glycemic index, which means are likely to raise blood sugars at slower rate. Find nutrition facts for sweet potato, boiled, no skin, salt per 100g and over 2000000 other foods in myfitnesspal 's food database calories cooked, without skin. How eating sweet potatoes can help you lose weight times of india. As an example, if you usually add to meal all ingredients compute nutritional value of a mealsweet potato, without skin, boiled, cooked, calories by source. The serving size for boiled sweet potatos is 1 2 cup. Want to use it in a meal plan? Head the diet generator and enter number of calories you want technically, can subtract grams fiber from total amount carbohydrates get an idea net that we for energy. Find nutrition facts for sweet potato, cooked, boiled, without skin and over 2000000 other foods in myfitnesspal 's food database nutritional summary of 'sweet skin' this is quite low saturated fat, sodium, an excellent source vitamin a c, good dietary fiber, b6 manganese. Sweet potato, without skin, boiled, cooked, percentilesproduct, sweet cooked. Googleusercontent search. Calories in sweet potato, boiled, no skin, salt per 100g calories cooked, without skin myfi
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5 Testosterone-Boosting Foods High in Vitamin A
Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/ The five vitamin A rich foods are: 1. Animal liver 2. Sweet potatoes 3. Cod liver oil 4. Cheese 5. Butter Studies have shown that when there’s a vitamin A deficiency, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health. However, not all forms of vitamin A are created equal; The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body. The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available. Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Anti-Cancer Potential of Sweet Potato Proteins
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks! More videos on getting the most nutrition for one's dollar: • Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/) What other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anticancer-potential-of-sweet-potato-proteins/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Eating SWEET POTATOES Good for DIABETICS? Can Sweet Potatoes Raise Diabetic Patients Glucose?
HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
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Interesting Sweet Potato Nutrition Facts
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Are Sweet Potatoes Good For Diabetes
Are Sweet Potatoes Good or Bad for Diabetes? Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Titus Mason from TheDiabetesCouncil.com, researcher, writer and a type2 diabetic. Today I'm going to answer the question, are yams good for diabetes. But before we get into that, make sure you download my free diabetes shopping list, 'The Diabetes Shopping List: Foods to Eat and Foods to Avoid' by clicking the link: http://bit.ly/2g0NDAH Is it a sweet potato or a yam? Well, there is a lot of confusion in the United States about just that question. What you have called yams your entire life is probably just an orange sweet potato. According to the North Carolina Sweet Potato Commission, true yams come from the Caribbean and while they may look similar to the sweet potato, there are differences including taste, content of sugars and are very low in beta carotene. So for the purposes of the question, we will be talking about those orange root vegetables that you may call yams, but are truly sweet potatoes. The name itself doesn’t sound like it would be good for diabetes does it? Sweet implies sugar which is an enemy to those of us who’s body doesn’t produce enough insulin. So at first glance we might immediately say that sweet potatoes can’t be good for diabetics. But don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than say a russet or white potato. The glycemic impact on post meal blood sugar is minimal if eaten in moderation and carefully prepared. This mainly because sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates. In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics. So, are sweet potatoes good for diabetes? Good? Yes. In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. Some have even called them a “super food” because they are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin. However, be careful in your thoughts of sweet potatoes being good. They truly a great food, but when items like brown sugar, marshmallows and syrup are added to them for baking, their benefits are negated. I hope this answered your question if yams good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
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Difference Between Yams And Sweet Potatoes
Yams and sweet potatoes are not the same thing. In fact, you've probably bought a sweet potato, thinking it was yam! There are many types of sweet potatoes ranging from white, yellow, red, purple, or brown on the outside with white, yellow, orange, and reddish flesh inside. There are also sweet potatoes that soften during cooking and those that stay firm. When softer sweet potatoes first hit the market in the US, growers needed a way to differentiate between the two. The soft sweet potatoes resembled African yams, so growers just started calling them yams. In reality, yams are much starchier and drier than sweet potatoes. They also aren't as sweet. They're usually only found in international grocery stores so you would have to go out of your way to find them. Confusingly, growers do still label some sweet potatoes yams but the USDA requires those labels to also mention that they're really just a type of sweet potato. So next time you shop for "yams," looks closely, you might be in for a "sweet" (potato) surprise! Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
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Welcome to my Channel Sweet potato contain lots of vitamins and its very Healthy and also help weight loss process. i used 3 sweet potatoes 4 eggs 2 fresh tomato 4 red chilly 2 small onions 1 tablespoon of olive oil And salt to taste Thank you for watching, comment, like and subscribe to my channel.
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Benefits of Sweet Potato ! Why you should eat sweet potatoes daily?
Why you should eat sweet potatoes daily? The sweet potato or kumara is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.Ipomoea batatas is native to the tropical regions in the Americas. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
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Are SWEET POTATOES Good For Diabetes? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH
http://HomeRemediesTV.com/Best-Supplements Sweet Potatoes: Health Benefits, Risks & Nutrition Facts. BENEFITS of Sweet Potatoes for Diabetics. Even though they're soft and creamy enough to be placed in pies and known as dessert, sweet potatoes are also a amazingly nutritious vegetable. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom In addition, they're fat-free, relatively low in sodium and consume fewer calories than white potatoes -- although they have sugar. Sweet potatoes are among the top sources of vitamin A sizable one comprises over 100 percent of their daily recommended intake, according to the U.S. Food and Drug Administration. Although the orange variety has become the most frequent in the United States, sweet potatoes also include yellow, white, pink and purple varieties, according to the Library of Congress. While the orange and yellow types include the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Sweet potatoes are a excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a chemical that contributes to the hardening of arteries and arteries, as stated by the Harvard University School of Public Health. Spicy peppers' potassium content can also be helpful for your heart, as it reduces blood pressure by maintaining fluid balance, as clarified by the American Heart Association. Vitamin is also an essential electrolyte that can help regulate your pulse. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (that means that they release sugar gradually into the blood). "polyunsaturated fats -- unlike other starchy foods that increase blood glucose immediately after [they're consumed] because of their metabolism into sugar -- will help steady the amount of blood sugar," Flores said. This means you won't acquire blood-sugar spikes, but you will find a steady quantity of energy. Flores noted that this law occurs even in individuals with type two diabetes. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Furthermore, that the Beauregard sweet potato, an orange-skinned number grown in North Carolina, is much like a white-skinned number used in Japan to earn a dietary supplement called Caiapo, which can be marketed to regulate blood sugar in people with diabetes, according to an article in Perspectives, the magazine in the College of Agriculture and Life Sciences at North Carolina State University. Scientists have discovered that the Beauregard "has essentially the identical protein routines" since Caiapo. Therefore, swallowing sweet peppers, or extracts from sweet potatoes, can help control blood glucose, and might someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy glucose levels, and it could even stabilize your desire. Additionally, it assists the body use antioxidants. Anxiety It promotes relaxation, calmness and also a good mood, in addition to artery , blood, bone, nerve and muscle health, as stated by Psychology Today. Immunity and anti-inflammatory properties "Because of the color-pigmented vitamins, sweet potatoes are full of anti-inflammatory advantages," Flores said. One sweet potato includes about half the daily recommended intake of vitamin C. Vitamins A and E also encourage a healthier immune system and also so are strong disease-fighting antioxidants. While orange sweet potatoes contain vitamin purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for blue, red and purple colors in vegetables and fruits. As stated by the Linus Pauling Institute, pigment-related antioxidants have anti inflammatory properties, which can be beneficial to general health and help mitigate inflammatory ailments. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Are #SWEETPOTATOES #Good For You? #Nutritional #BENEFITS of #Sweet #Potatoes for #Diabetics & #HEALTH benefits of sweet potatoes,sweet potato benefits,health benefits of sweet potatoes,sweet potato health benefits,nutritional benefits of sweet potatoes,benefits of eating sweet potatoes,benefits of sweet potato,sweet potatoes benefits,sweet potatoes health benefits,health benefits of sweet potato skin,sweet potato nutritional benefits,benefits of sweet potatoes for diabetics
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Top 10 Superfoods for Growing Children
Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
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The Best Way to Cook Sweet Potatoes
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin? Sweet potatoes are cheap, healthy, nutrient powerhouses—check out my last video: Anti-Cancer Potential of Sweet Potato Proteins (http://nutritionfacts.org/video/anti-cancer-potential-of-sweet-potato-proteins/). What about cooking methods for other vegetables? See my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/). Want more information about acrylamide, the potential crispy carb carcinogen? See my video Cancer Risk from French Fries (http://nutritionfacts.org/video/cancer-risk-from-french-fries). And for why deep frying in general might not be good, Deep Frying Toxins (http://nutritionfacts.org/video/deep-frying-toxins/) and Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 448340 NutritionFacts.org
Sweet Potatoes Vs White Rice for Optimal Nutrition
Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes are healthier than grains like white rice and if they have more nutrients. That answer is YES! Sweet potatoes are healthier than white rice for sure. Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that's not to say that grains like white rice aren't healthy. Rice are a great source of carbohydrates and calories, as well as many vitamins and minerals such as folate, iron, manganese, and selenium. Grains like white rice, corn, quinoa, wheat, barley, rye, and many more, have been eaten throughout human history and has helped in the creation of civilization. Grains can be a great addition to one's diet as they provide a good bit of calories, which is great so people don't crave unhealthy foods such as animal based products and processed foods. Get Social! @Bananiac ------------------------------------------------------------------------- Website: http://www.bananiac.com Facebook: http://www.facebook.com/bananiac Instagram: http://instagram.com/bananiac Twitter: http://www.twitter.com/bananiac Google+: https://plus.google.com/+bananiac Strava: http://www.strava.com/athletes/bananiac 30 BAD: http://www.30bananasaday.com/bananiac Symposium Films: http://bit.ly/1pBHOaJ
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Proven Healing Benefits Of Sweet Potato Especially For Diabetes
Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves. Christopher Columbus brought sweet potatoes to Europe after his first voyage to the New World in 1492. By the 16th century, they were brought to the Philippines by Spanish explorers and to Africa, India, Indonesia and southern Asia by the Portuguese. Worldwide, about 80 million tons of sweet potatoes are grown in China each year, with Africa producing about 14 million tons, Central and South America about 2 million, and the U.S. about 1 million tons. Within the U.S., over half of all commercially grown sweet potatoes come from the southern states (especially North Carolina). Here are some facts of sweet potato that you should know. 1. Though sweet potatoes do have more sugar, they’re actually considered low on the glycemic index (GI) compared to regular white potatoes which are considered high. This means you break down the sugars of sweet potatoes in your blood more slowly than white potatoes, which prevents a sharp spike in your blood sugar. This is good food for diabetic person. 2. It contains Beta-carotene that can work as an antioxidant for the body which prevents various diseases such as arthritis, asthma and gout. It can also protect the entire condition of the lungs as well as preventing breast cancer from getting severe. 3. Sweet potatoes are abundant in Vitamin A, enabling to regenerate the respiratory system especially for those people who smoke a lot of tobaccos. 4. Sweet potatoes can evenly dispense potassium levels on your body for the development of the function of the heart. The potassium can actually help you in lessening the impact of the sodium when it is consumed by our body. 5. Also, potassium that is found inside sweet potatoes is very excellent for healthy tissues and muscles. It has the ability to lessen the swelling and cramps which provides a strong energy and relaxation for the muscle. It can also regulate heartbeat and heart rate. 6. It is also loaded with Vitamin D that is really good in making the some parts of the body healthy and strong just like the teeth, bones, skin, heart and it also improves the energy levels which makes the thyroid glands works normally. 7. Sweet potatoes are rich in fibers and will totally help you in having a healthy digestion and also a detoxification. 8. Sweet potatoes can provide a large amount of Vitamin C for the body. 9. Sweet potatoes are loaded with folic acid which is required for the development of healthy fetal. It is good for all the pregnant women. 10. Last but not the least, you can apply the broth water of boiled sweet potatoes for treating skin conditions most especially for skin irritation, cleaning all the pores and removing impurities.
Просмотров: 996 Direct Trend
Sweet Potato Health Benefits and Sweet Potato Nutrition Facts
Sweet Potato Health Benefits and Sweet Potato Nutrition Facts. check This FAQ....... Why sweet potatoes are good for you? For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). ... Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Is a sweet potato fattening? Sweet Potato Substitutions. Sweet potatoes are versatile and can be used in place of more-fattening foods to make your meals lower in calories. ... Add it to quick breads for a sweet treat that isn't full of fat and calories. Do sweet potatoes cause you to gain weight? Sweet potatoes and anyhing else that is food only make you gain weight if you eat too much. There are drugs that will cause weight gain or loss with no change in eating habits, but they are not food. No. Is it okay to eat a sweet potato everyday? Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you're trying to lose weight or just make better food choices.Sweet Potato,Sweet Potato Health Benefits,Sweet Potato Nutrition Facts,Sweet Potato Nutrition,Sweet Potato Benefits,health benefits of sweet potatoes,are sweet potatoes good for you,sweet potato nutritional value,why are sweet potatoes good for you,sweet potato benefits weight loss,are sweet potatoes healthy,benefits of eating sweet potatoes,eating raw sweet potatoes,is sweet potatoes good for you,eating sweet potatoes,sweet potatoes for weight loss,health zone.
Просмотров: 68 Health Zone
Sweet Potato Juices That are Great for Your Health and Skin
I decided to follow up my Sweet potato video from earlier this week, by sharing a video containing juices and smoothies made with this fabulous vegetable. Sweet potatoes are rich in Vitamin A with just one medium-sized sweet potato providing around 400% of your daily requirement, not to mention the sweet potato also contains calcium and vitamin C. Vitamin A is a major skin care vitamin and it’s incredibly multi-functional. Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. It repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles. It also helps fight acne and blemishes by improving blood flow. In addition, it keeps skin moist and supple. Here are some must try sweet potato juice recipes: First off, Sweet Potato Beet Juice will make you feel less bloated and provide you with energy. This juice tastes delicious and is incredibly refreshing. Sweet Potato Beet Juice • 1 sweet potato • 1 beet • 1 green apple • 4 strawberries • 1 plum • Cinnamon (powder) Preparation: Juice all the veggies and fruits. Stir and sprinkle cinnamon on top. If you do not have a juicer you can use a blender. Peel the sweet potato and beet. Chop the fruits and veggies into big chucks and place in blender. Liquefy on high until smooth. Satisfy your tummy with this delicious sweet potato and pear juice recipe, it is a good go to juice after a workout. With chia seeds added in the mix, this juice would also be great to aid in weight-loss. Sweet Potato Pear Juice • 1 sweet potato • 1 pear • 1/4 cup-1/2 cup almond milk (unsweetened or vanilla almond milk is great too) • dash of cinnamon • spoonful of chia seeds Preparation: Juice the sweet potato and pear and stir in the other ingredients. This Sweet Potato Smoothie uses leftover sweet potatoes that were possibly once destined for indulging side dishes. It is a good smoothie as a dessert or even for breakfast. Sweet Potato Smoothie • 3 medium sweet potatoes, peeled, boiled and mashed (then chilled) • 1 1/2 cups cold sweetened almond milk • 2 teaspoons vanilla extract • 1 teaspoon cinnamon • 1/2 teaspoon ground nutmeg • 1/4 teaspoon ground cardamom • 1/2 cup vanilla Greek yogurt, optional • 1 tablespoon raw honey, optional Preparation: Serves 2 1. Pour all ingredients into a blender. 2. Puree mixture until smooth, adding more almond milk (1 to 2 tablespoons at a time) as needed, if mixture is too thick. 3. Pour mixture into 2 glasses and serve. This simple sweet potato juice is perfect, the addition of ginger in this juice makes it warming. Sweet potatoes are great source of beta carotene, and the red pepper is very high in Vitamin C. This is a truly delicious drink. Sweet Potato Vegetable Juice • 1 small or medium sweet potato, cut into quarters if necessary for it to fit through the juicer • 2 carrots • 1 large (or two small) red bell pepper • 2 large stalks celery • 1 1/2 inch knob of ginger Preparation: Serves 1 – 2 Run all ingredients through your juicer, and serve. This sweet potato and carrot juice is the easiest to make. The juice is sweet and packed with great nutrition. Sweet Potato and Carrot Juice What you need: • 1 orange • 3 carrots • 1/2 a small sweet potato Preparation: Run all ingredients through your juicer. You’ll probably want to play around with the proportions since sweet potatoes, carrots and oranges come in such different sizes. Enjoy! Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato Juices That are Great for Your Health and Skin
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How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes
How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes Short link to share this How to Cook Sweet Potatoes https://youtu.be/PasKwX_0C5A Let's see how to cook sweet potatoes without losing vitamins. Generally we boil it in water or in a cooker, this will change the taste. Sweet potatoes need to be washed first. Soak them for a minimum of 1/2 hour and wash them so that no dirt is left. Take a cooker or a bowl with thick base. Place the sweet potatoes one by one. Choose the sweet potatoes that are thin, they will be tastier. Take a bowl that is a bit deep. This will act as the lid of the cooker. The lid needs to be deep since we need to pour water in it. Put the lid on and pour water in it. Put it on low flame. Cook for 15 to 20 minutes. Cook on low flame only. Check after 15 minutes after poking it with a knife. Check for softness and cook for some more time or cut off the stove. Flip the sweet potatoes if they are too thick. Cook for 5 more minutes and open the lid. Check by poking with a knife again and cut off the stove. We don't even need to add salt to these sweet potatoes, they will become sweet automatically. Serve by peeling off the skin or by cutting them into pieces. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweet potatoes For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
Просмотров: 16064 Hyderabadi Ruchulu
Sweet Potato Health Adavantages. Or Chilagada Dumpa Uses in Telugu.
Welcome to A to Z health and beauty tips. Sweet Potato:- Sweet Potato health benefits is lot of them. Sweet potato nutrition facts show it is high in potassium, vitamin .. Sweet Potatoes also contain high amounts of fiber and potassium. They have more gram of natural sugars than regular potato but more overall nutrients with fewer..... The Sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, convalescence. Its large, starchy, sweet tasting, tuberous roots are a roots vegetable. The young leaves and shoots are sometimes eaten as greens. Some of more Sweet potato information you watch A to Z health and beauty tips. If you like this channel Please subscribe this channel and share to this video in another one. Thank you.
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Sweet Potato Leaves: Benefits and How To Grow
Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available] ● Full Article: http://potla5.blogspot.co.uk/2016/07/sweet-potato-leaves-are-edible-and.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet. I’m thoroughly enjoying creating these new and exciting health videos. My goal is to provide you with some inspiration on how to diversify the foods you eat, for a healthier diet but not a boring one! I have many videos explaining the uses of plant based foods for medicinal purposes including nutrition, so be sure to subscribe and check out other healthy lexicon videos. If you enjoyed this video, please subscribe and see our other videos on healthy foods. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 26159 Ryan Taylor
White Potato vs. Sweet Potato
White potato or Sweet potato. Which one is healthier? In this video I have done a simple yet interesting analysis to find out which one of the two is better. The analysis is based on facts and science. I have compared both on various parameters which will help you choose the better for weight loss and other fitness specific goals. Checkout the video!!! Did you find this video helpful? If yes please do LIKE | SHARE | COMMENT Also, PLEASE SUBSCRIBE to my channel by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thank you so much for your time :) - Fit Tuber
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Sweet potatoes: Health benefits, nutritional information | Telugu Health tips | E junction
Watch sweet potato health benefit | Telugu Health tips | E junction According to the USDA's national nutrient database, one medium, baked sweet potato with skin (2 inches in diameter, 5 inches long, approximately 114 grams) provides: Chopped sweet potato 1.Sweet potatoes are rich in vitamin A. 2. 103 calories 3. 0 grams of fat 4. 24 grams of carbohydrate (including 4 grams of fiber and 7 grams of sugar) 5. 2.3 grams of protein One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as: 1. 25 percent of vitamin C 2. 25 percent of vitamin B-6 3. 12 percent of potassium You'll also find small amounts of: 1.calcium 2. iron 3. magnesium 4. phosphorus 5. zinc 6. vitamin E 7. thiamin 8. riboflavin 9.folate
Просмотров: 24 E Junction
Michael Morelli - The Sweet Potato Diet
Mike chats about his book, The Sweet Potato Diet. 4 years in the making it is more than a diet book, it tackles many different aspects of nutrition. Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve health. He explains the three types of carb cycle available and why he chose the sweet potato as his main carb source of this book. www.morellifit.com www.thesweetpotatodiet.com
Просмотров: 4438 Paul Burgess
How to Cook Sweet Potatoes
Watch more Potato Recipes videos: http://www.howcast.com/videos/354782-How-to-Cook-Sweet-Potatoes The humble sweet potato is packed with nutrition; is simple to bake in an oven, microwave, or cook on a grill; and can be seasoned with a variety of your favorite toppings as well as paired with other vegetables. Step 1: Select potatoes Select fresh, firm, smooth, and plump sweet potatoes and wash them as you would other vegetables. Tip Cook sweet potatoes whole to benefit from nutrients found next to the skin. Step 2: Pierce Pierce your dry sweet potatoes a few times with a fork before baking or microwaving. Step 3: Place on pan and bake Place the sweet potatoes on a rimmed pan and bake at 375 degrees for about 45 minutes or until they are tender. Step 4: Quick-cook Quick-cook sweet potatoes by placing two clean, pierced potatoes in a microwave oven for five to nine minutes, or four sweet potatoes for 10 to 13 minutes. Tip Sweet potatoes rank high among the healthiest of vegetables, providing vitamins A and C, potassium, and fiber. Step 5: Grill Grill sweet potatoes by first boiling them, letting them cool, and then slicing them lengthwise into eighths, oiling the slices, and grilling all sides until they're golden brown. Step 6: Slit and top your sweet potatoes Slit your sweet potatoes and top them with sour cream, butter, cinnamon, brown sugar, maple syrup, applesauce, pecans, or anything else that tickles your taste buds to make a delightful dining experience. Did You Know? Christopher Columbus found sweet potatoes growing on islands in the West Indies and brought the vegetable plant to Spain in the early 1500s, where it was cultivated.
Просмотров: 188829 Howcast
The Dangers Of Baked Potatoes? Dr Michael Greger
Are baked potatoes and baked sweet potatoes safe to eat? What are acrylamides and why should we be concerned about them? Is there a cancer risk with fried, toasted or baked carbohydrates? What cooking methods are safe? Should we give up all potatoes? Keep listening as Dr Michael Greger answers these questions...... Dr Greger's Q&A https://www.facebook.com/pg/NutritionFacts.org/videos/?ref=page_internal https://www.youtube.com/watch?v=ksHYgR9SFKs Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 160058 Plant Based Science London
Sweet Potato Aioli Breakfast Sandwich, Vegan Fall Recipe
This is a savory quick breakfast sandwich recipe that's vegan, high in Vitamin A, , has a good amount of protein, vitamins and minerals. - - - Sweet Potato Aioli Sandwich - - - Sauté 1 Garlic clove - 2 minutes each side 1 Sweet Potato, cut in circular slices - 6 minute each side Blend 2 tbsp. Egg-less/Vegan Mayonnaise 1/2 Lime, Zest + Juice and sautéd Garlic Toast 1 English Muffin or 2 slices of Bread (opt. Gluten Free) Additional Toppings 1/4 cup Cilantro 1/2 cup Sprouts - - - Music - - - Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud/say-good-night - Link to the license terms http://www.joakimkarud.com/use-my-music/ - Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by-sa/3.0/ - - - Links - - - Website | http://jaclynwood.com Instagram | @jaclynwood_com Facebook | @jaclynwoodcom Twitter | @jaclynwood_com Snapchat | @woodjaclyn
Просмотров: 259 Jaclyn Wood
How to cook sweet potato
Sweet potatoes are rich in several essential nutrients like potassium, calcium, and vitamins A, C, and B-complex. All of these are important for your baby’s growing body and brain. And sweet potatoes are simple to make! Here are steps to cook sweet potato for your baby: Step 1: Wash, peel and cut your sweet potato If you’re using frozen sweet potato, you can skip this step. But if you’re using fresh sweet potato, rinse the sweet potato with water, peel it, and cut it into small chunks. Step 2: Boil the sweet potato Place the sweet potato chunks into a medium pot, cover with water and bring water to a boil. Reduce heat until the sweet potato is soft (about 15 minutes). Drain and let cool. As a tip, to speed up the cooling process you can rinse the sweet potato with cold water. Step 3: Puree or serve as a finger food For a smoother texture, you can puree the sweet potato in a blender. Add water, breast milk or infant formula and blend until it is smooth. If your baby is already enjoying soft finger foods, you can simply offer him or her bite-sized pieces of soft sweet potato. And that’s it! Enjoy! And remember, talk to your child’s pediatrician or health care provider about any questions or concerns. To learn more, check out these additional resources related to this topic: • More bite-sized videos about introducing first foods – 1,000 Days https://thousanddays.org/for-parents/ • Foods and Drinks for 6 to 24 month olds – Centers for Disease Control and Prevention (CDC) https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/index.html • Starting Solid Foods– American Academy of Pediatrics’ Healthy Children https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx About 1,000 Days 1,000 Days, an organization by moms, for moms, understands parents need quick, practical and trustworthy advice. As the leading non-profit organization focused on improving nutrition in the critical 1,000 days from a woman’s pregnancy to her child’s 2nd birthday, 1,000 Days is pleased to partner with the Centers for Disease Control and Prevention (CDC) to provide accessible and reliable information about what, when, and how to feed infants and toddlers. Check out more videos: https://thousanddays.org/for-parents/. Email us at info@thousanddays.org and follow us on Facebook at www.facebook.com/1000Days.
Просмотров: 292 1,000 Days
Primitive Technology: Sweet potato patch
I built a fenced enclosure and cultivated sweet potatoes (from civilisation) and yams (from the wild) in it. I originally had a small 3X3 m garden behind the wattle and daub hut that already had some sweet potato and yam vines growing in it that were planted after the hut was built. But wallabies kept eating the leaves. So I made a wattle enclosure around it to keep them out. Wood ash was added to the soil to provide potassium and phosphorus for the growing tubers. The previous small garden was organised in rows (not seen in this video) but this was hard to water during dry weather. So I re-organised the patch into 1 meter wide mounds with pits in the centre. Vines were planted into the mounds and water poured into the centre of each mound watered the vines. So then I had a small garden with 9 mounds contained within it. I decided to enlarge the patch to fit in more mounds so I took out 2 sides of the fence and extended them by a meter each. So the patch ended up being 4X4m and contained 16 mounds. In addition to wood ash, leaf mould was added to the mounds for fertility and to reduce loss of moisture. The patch, being in the dark forest understory, received only about 2-3 hours of direct sunlight per day so the yield was disappointingly small. Nevertheless, the patch produced a few small sweet potatoes and a single larger yam. I also picked some green growing tips of the sweet potato vine that can also be eaten. I boiled the greens slightly in a pot with a hot stone and ate the leaves. I then roasted the sweet potatoes and yam in the coals of the fire. The sweet potatoes (purple fleshed tuber) taste sweet and starchy whereas the yam (white fleshed tuber) tastes similar to an ordinary potato. After eating, I took the wood ash from the fire and poured it back into the mounds that were harvested, replanted them and watered them. In future I’d plant the sweet potatoes in an area that receives much more sunlight in order to dramatically increase production. I’ve grown the same variety at home and it produces a much greater quantity and size of tubers in full sun. Wood ash also tends to increase tuber yield and so is a good use for waste ash. The sweet potato is a remarkable plant. It’s a staple food of many traditional cultures. NASA has considered it a potential crop to be grown on spaceships for long term missions. In terms of energy production it’s only 3rd behind sugar cane and cassava. It produces the most food value (a combination of edible energy and nutrition) of any crop per unit space and time. A study of Fijian farms using manual labour showed that ratio of energy put into farming vs yield of energy was 1:17 for rice and 1:60 for sweet potato. It grows on marginal soil and doesn’t require much nitrogen to grow. It takes a relatively short growth period of 3-4 months to yield. All parts of the plant can be eaten including the leaves which provide additional protein and nutrients. I grow the purple variety (because it tastes better in my opinion) but all varieties are nutritious and will stave off malnutrition. A person could potentially be nearly self-sufficient from a small plot of sweet potatoes. Note that in colder climates, regular potatoes could be grown instead of sweet potatoes. Wordpress: https://primitivetechnology.wordpress.com/ Patreon page: https://www.patreon.com/user?u=2945881&ty=h I have no face book page. Beware of fake pages.
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How Many Calories Are In A Baked Sweet Potato?
Oct 2017 one medium sized, baked sweet potato is approximately 2 inches in diameter and 5 long. A sweet potato contains only about 112 calories, none of which are from fat, and it is a nutritional powerhouse. View the nutrition for baked sweet potato, including calories, carbs, fat, protein, cholesterol, and more (wendy's). Sweet potato nutrition information eat this much. Want to use it in a meal plan? Head the diet generator and enter number of calories you want 22 oct 2014 here are nutrition facts for sweet potatoes, according u. Sweet potatoes health benefits, risks & nutrition facts live science. If you compare that to a slice of equal calorie whole wheat bread, this orange tuber offers the same amount carbs and almost twice 12 jun 2016 while may be aware numerous health benefits associated with sweet potatoes, chances are aren't how potatoes can help lose weight. Sweet potatoes' carbohydrates and high fiber content help today, sweet potatoes are used in cuisines all over the world as a satisfying versatile vegetable with well earned reputation for nutrition. How many calories in sweet potato, cooked, baked skin, without potato and weight loss nutrition how are a large youtube. One medium baked sweet potato (about 3 4 cup) is just 100 calories. Find nutrition facts for sweet potato large baked (baked in skin) and over 2000000 other foods myfitnesspal 's food database calories potato, medium skin. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for baked sweet potato, including calories, carbs, fat, protein, cholesterol, more (texas land & cattle steak house). Find nutrition facts for sweet potato, baked medium potato in skin and over 2000000 other foods myfitnesspal 's food database there are 60 calories 1 small [3 oz with skin] (2. Oz) of sweet potato, baked (in skin). Food and drug administration, which regulates food labeling through the according to mayo clinic, people with a history of kidney stones may want avoid eating too many sweet potatoes, as vegetable contains oxalate, 6 apr 2017 potatoes can actually help you lose weight because they're relatively low in calories. Calories in sweet potato, baked (in skin). Sweet potatoes 101 nutrition facts and health benefits healthline. Sweet potato calories and nutrition per serving (1 1oz 28g) caloriesgrams of protein there are 162 in 1 large sweet (without salt, baked skin, cooked). Want to use it in a meal plan? Head the diet generator and enter number of calories you want 6 apr 2015 this is detailed review sweet potatoes, looking at nutrition facts health benefits. Nutrient values and weights are for edible portioncalories per serving of baked sweet potato. How many calories are in one baked sweet potato? Livestrong. Calories in sweet potato large baked (baked skin calories potato, medium myfitnesspal. Baked sweet potato nutrition information eat this much. You'd need to walk 16 minutes burn how many calories in sweet potato, bak
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What Vitamins Are In Sweet Potatoes?
They have got over 400. Sweet potatoes health benefits, risks & nutrition facts live science. 22 oct 2014 'sweet potatoes are high in vitamin a, vitamin b5, b6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,' said san diego based nutritionist laura flores. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 5 nov 2015 sweet confused, but they vary markedly terms of nutrition 6 while potato is one popular veggie, its distant cousin no more less healthy. Many people think about sweet potatoes as 25 oct 2015 pack a powerful nutritional punch. Sweet potatoes health benefits, risks & nutrition facts live science 9 benefits of sweet. Health benefits of sweet potatoes 6 reasons you need to eat more men's. It is also a good source of dietary fiber, vitamin b6 and potassium, sweet potatoes are packed with calcium, vitamins c. Find 19 benefits of sweet potatoes in this. Sweet potatoes health benefits, nutritional information medical sweet risks & nutrition facts live science. Health benefits of sweet potatoes the world's healthiest foods. Sweet potato is a rich source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health the good this food low in sodium, very saturated fat cholesterol. What are sweet potatoes good for? Mercola. Contributing close to 7 grams of fiber per serving, they make an 6 apr 2015 sweet potatoes are nutritious, high in fiber, very filling and have a delicious taste. 11 impressive benefits of sweet potatoes benefits of sweet potatoes naturalnews. The gorgeous orange root tuber hails from the morning 18 may 2016 according to national health and nutrition examination survey, high potassium content in a sweet potato is enough significantly potatoes, also known as yams, are tuberous crops with scientific name ipomoea batatas. Sweet potato nutrition facts plus benefits draxe. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Michelle schoffro cook, msc, phd, rncp, rohp not only do they taste like dessert, but provide some surprising health benefits. Sweet potato, cooked, baked in skin, without salt [sweetpotato nutrient profile of sweet potatoes webmdsweet which are healthier health benefits nutrition video. Each contender is a super source of fiber, which helps prevent 22 sep 2015. Sweet potato nutrition facts and health benefits you. Its plant is a creeper with heart shaped or lobed leaves 2 may 2012 sweet potatoes contain almost twice as much fiber other types of. Googleusercontent search. Here are 9 reasons to add more sweet potatoes your diet by best selling author of the life force diet, dr. Read the full nutrient profile 4 mar 2013 this super spud knockout pits white potatoes against sweet. A raw sweet potato contains water (77. Plus, they're fat free, relatively low in sodium and have fewer calories than whi
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Sweet Potato Nachos | SuperKids Nutrition
Who doesn’t love nachos! They’re colorful, savory and so tasty. Making nachos with sweet potatoes as the “chip,” is a fun way to introduce your kids to this nutrient dense vegetable. Pair their favorite toppings with a new topping to increase taste acceptability. For example, if they love avocado and cheese, but haven’t tried bell peppers, include one new ingredient with two favorites. These are a great Meatless Monday meal, just add vegan cheese. Click here for the full recipe: http://www.superkidsnutrition.com/fun-food-activities-using-food-groups/ Check out http://www.superkidsnutrition.com/ for fun ways to live healthier! Instagram: https://www.instagram.com/superkidsnutrition/ Like us on FaceBook: https://www.facebook.com/SuperKidsNutrition/ Our mission is to create future healthier generations through good nutrition. We aim to empower children and families to reach their full potential by having the energy and good health needed to accomplish their life goals. We help parents and communities in the United States and around the world to become more knowledgeable about nutrition and enable children to make healthy choices every day. Started by founder, Melissa Halas-Liang, a registered dietitian and mom, we work with nutrition experts on our website content, books, and other educational resources which are utilized by parents, teachers, dietitians, physicians, nurses, educators, kids, and anyone else looking for tools that help raise a healthy family.
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What Are Sweet Potatoes Good For? Cultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morning glory plant family. Yams (from the African word "nyami"), which are from the Dioscoreae family, have only one embryonic seed leaf, while sweet potatoes have two. Another note for consumers: yams are usually more moist. There are about 400 varieties of sweet potato, some more rare than others, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. Oxidation turns them dark in spots after peeling, so it's best to bake or steam immediately, or place in water until you do. Baked sweet potatoes are a lovely alternative to plain white, especially with butter, salt, and pepper. Sweet potato chips and fries (cooked in coconut oil) are tasty snacks. Boiling isn't recommended because of potentially lost nutrients. It's good to know that the health benefits of sweet potatoes may even surpass their reputation as a holiday favorite, having unique attributes not seen in other plant-based foods. Health Benefits of Sweet Potatoes The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. The vitamin A per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. In fact, the only food that has more vitamin A is three ounces of beef liver! The 65% daily value of vitamin C and 29% DV of vitamin B6 isn't too bad, either. Two key antioxidant enzymes in sweet potatoes are copper/zinc superoxide dismutase and catalase. One study showed purple sweet potatoes to have more than three times the antioxidant activity than that of one type of blueberry. Especially in light of their high sugar content, a surprising fact about sweet potatoes is their ability to help regulate blood sugar, even in type 2 diabetes patients. Research has verified that sweet potato extract can increase blood levels of adiponectin, a protein hormone produced by your fat cells, to regulate the way your body metabolize insulin, and even lower insulin levels when needed. However, make sure you consume sweet potatoes in moderation, as some varieties are high in fructose. In fact, the American sweet potato has been literally bred for sweetness, with 6.5 grams of sugar per 100 grams. Studies Done on Sweet Potatoes Studies show that heat processing methods for sweet potatoes, such as steaming, baking, or boiling as opposed to raw, not only releases beta-carotenes, but also makes them more accessible to the body, possibly because heat causes a disruption in the microstructure of the tissue. Other studies have demonstrated that sweet potato extract has anti-obesity and anti-inflammatory potential, reducing inflammation in brain tissue and nerve tissue throughout the body. Anthocyanidins, responsible for the pigmentation of deeply-hued vegetables like purple sweet potatoes, contain flavonoid and antioxidant wound-healing properties. Studies have attributed anthocyanidins for suppressing stomach, colon, lung, and breast cancer cell growth. Because they also prevent platelets from sticking together, they prevent blood clots, which may in turn help fight heart disease. Other polyphenols in purple sweet potatoes include cyanidins and peonidins, which studies indicate have strong counter effects on cancer cell growth. Interestingly, these anti-cancer compounds are more concentrated in the sweet potato itself than the skin, and may also lower the dangers posed by heavy metals and oxygen radicals, including mercury, cadmium, and arsenic. Research in another study showed both benign and cancerous colorectal tumors to multiply in the presence of substances such as pyridine, (structurally related to benzene and ammonia) and dimethylhydrazine (a rocket propellant), but these toxins were inhibited by introducing purple sweet potato. The results "clearly demonstrated" that purple sweet potato has the capacity to reduce colorectal carcinogens.
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How to cook sweet potato | Benefits |sweet potato baby food
sweet potato (sakkaraivalli kilangu ) is very good packed with vitamins and minerals. It is a best choice of baby food as given as solid food after 6months. sweet potatoes are very tasty and healthy.Given as baby food when you introduce solid food after 6months It can be eaten as snacks by adults and children too It gives healthy weight gain for babies and children get smooth pinkish smooth sweet potato without black spots Sweet potatoes are rich in beta carotene and vitamin A,C Rich in vitamins and minerals High on calories.Gives immunity Rich in iron.Removes constipation peel the skin you can steam in idly pan or steamer you can chop in small pieces and then cook. So cooking is easy you can chop in small pieces and then cook. So cooking is easy adults and children can eat it as such or you can make snack sweet potatoes naturally has sweet and nice aroma . baby food can be prepared by making this as puree grind it as smooth paste and add warm water and feed babies you can have any combination with this sweet potato with steamed carrot, beetroot, beans,peas,apple mixing different veggies or fruits with sweet potato is purely your choice and innovation consult pediatrician before introducing any new foods dont add salt or sugar or any natural sweetner to babies till 1 year check my babyfood playlist in description baby food playlist click here-https://www.youtube.com/watch?v=nZlcQ0a7mrY&list=PLiOGAlMjctGkkAjSC1FmYZNh5ijoWDcNj
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How Nutritious Are Sweet Potatoes?
Sweet potatoes health benefits, nutritional information. Sweet potatoes health benefits, risks & nutrition facts live science. Which sweet potato is the healthiest? Sweet potato, cooked, baked in skin, without salt [sweetpotato potatoes which are healthier 11 impressive benefits of nutrition facts and health you. Sweet potato nutrition facts show this superfood is high in potassium, 16 nov 2015 next time you're planning to cook a dish, swap out the regular potatoes for sweet. Health benefits of sweet potatoes 101 nutrition facts and healthline. Mar 2013 here we pit white potatoes against sweet. They are also a decent source of many other vitamins and minerals sweet potatoes an excellent vitamin (in the form beta carotene). What are sweet potatoes good for? Mercola. These deep 26 sep 2015 this superfood is one of the best sources carbs out there and give energy to athletes. Immune system being very rich in beta carotene, which is a major antioxidant, along with sweet potato source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health 3 nov 2015 high fiber, carotenoids, potatoes among the most nutritious foods vegetable kingdom packed calcium, potassium, c. Read about the health benefits of sweet potatoes vs. They are also a very good source of vitamin c, manganese, copper, pantothenic acid and b6. Sweet potato and weight loss why sweet is healthy jamie oliver. Sweet potatoes the world's healthiest foods 9 health benefits of sweet. Each contender is a super can you guess the digestive health champ? Advertising policy let's explore bit more about benefits of sweet potatoes. Sweet potatoes the world's healthiest foods. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Sweet potatoes a nutrition star nutrient profile of sweet webmd. Sweet potato nutrition facts plus benefits draxe. Read these tuberous roots are among the most nutritious foods in vegetable 2 may 2012 (naturalnews) sweet potatoes, also commonly labeled as yams, an excellent and inexpensive staple to have on hand. Top 10 health benefits of sweet potatoes fitness revolutionpotatoes which are really healthier? [infographic]. Although a sweet potato 14 sep 2015 unlike potatoes, healthy potatoes count towards our five day, and are source of four laura is head nutrition at jamie oliver. Potatoes a nutritional debate fueled by misinformation, crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes if you are trying lose weight cutting calories, adding your diet may help get maximum amount of. Huge health benefits of sweet potatoes naturalnews. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, b2 and phosphorus 22 oct 2014 although they're soft creamy enough to be put in pies called dessert, sweet potatoes also surprisingly nutritious vegetable 25 2015 find out about the potential health benefits including protective role against prostate cance
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Post Exercise Carbs | Sweet Potato vs. White Potato | Charles R. Poliquin
A very simple cooking trick can make a difference in how your body metabolizes the starches in the potatoes you eat post exercise. Following his highly successful video on post workout carbs Coach Charles R Poliquin, the Strength Sensei, gives you his take on sweet potato and white potato. Here’s the deal, we have sweet potatoes on the one hand and two types of white potatoes: waxy and floury on the other hand. Plus, these potatoes come in two flavors either baked or boiled. Post workout, the higher the glycemic index the better. As a rule of thumb, baked versions will rank higher on the glycemic index scale, regardless of type. So, the baked versions win for post exercise. The best choices for post workout glycogen replenishment are: Baked sweet potatoes White floury potatoes. Note that sweet potatoes offer the added benefit of being a nutrient dense food. If you want to know more about potatoes starches, check this article https://goo.gl/620HPY. Make sure to give a look at this article to find out what coach Charles R. Poliquin has to say about carb consumption and how it should be function of your bodyfat percentage : https://goo.gl/T6DFGb To know more, please visit http://www.strengthsensei.com/ Follow us on Facebook: http://www.facebook.com/strengthsensei Follow us on Twitter: https://twitter.com/StrengthSensei
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Sweet Potato Casserole Recipe (4K)
Sweet Potato Casserole Recipe in 4K. http://www.aashpazi.com/sweet-potato-casserole Ingredients: 2 lbs. (907g) Sweet Potatoes 4 Tbsp (4 oz / 113g) Unsalted Butter 1 Tbsp Unsalted Butter 1/3 Cup Heavy Whipping Cream 1/2 Cup Pecans 1/4 Cup Pecans 1/2 Cup Mini Marshmallows 1 Egg 3 Tbsp Brown Sugar 2 Tbsp Brown Sugar 1 Tbsp All Purpose Flour 1/2 Tsp Cinnamon Powder 1/4 Tsp Salt Preparations: 1- Bake the sweet potatoes in oven (400º F / 204º C) for 50 minutes. 2- Mince the pecans. 3- Leave 4 tbsp unsalted butter in room temperate until softens. Directions: for details visit: http://www.aashpazi.com/sweet-potato-casserole Sweet potato casserole make a great side dish on the thanksgiving dinner table. Sweet potatoes are rich source of vitamin A and vitamin C. One cup of sweet potato contains twice as much vitamin A as our body requires each day. Sweet potatoes contains high amount of antioxidants. One serving of sweet potato casserole (3.5 oz / 100g) has 274 calories and…Read More http://www.aashpazi.com/sweet-potato-casserole For more easy recipes and garnishing tips visit Us: http://www.aashpazi.com Iphone & Ipad App: https://itunes.apple.com/us/app/aashpazi/id805856736?ls=1&mt=8 http://www.facebook.com/aashpazi http://www.youtube.com/playlist?list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist?list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi https://instagram.com/aashpazi/ http://www.pinterest.com/aashpazi/
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8 Superfoods To Eat During Pregnancy
8 Superfoods To Eat During Pregnancy. 1. Avocados. Avocados are rich in fiber, Vitamin C, Vitamin E and Vitamin B, Fatty acids. Because of high in healthy fats, folate and potassium, avocados are a great food for pregnant women. 2. Beans. Beans are a great source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids – all important for a pregnant women. 3. Chicken. Chicken is another best food for pregnant women. 4. Bananas. Bananas are rich in potassium, iron and other vitamins, which are great for pregnant women. 5. Walnuts. Walnuts are the best plant-based source of Omega-3s, which are vital for your baby’s brain development. 6. Salmon. Salmon is a good source of omega fatty acids, which are good for pregnant women. 7. Broccoli. Broccoli is rich in fiber, vitamin C and antioxidants, which make broccoli excellent choice for pregnant women. 8. Sweet potatoes. Sweet potatoes are another great foods to eat during pregnancy. Sweet potatoes are very rich in beta-carotene, fiber and other vitamins and minerals. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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