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Two Main Vitamins Found in Sweet Potatoes
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The Benefits of Sweet Potatoes
Visit www.leehealth.org or follow us on social media! Instagram 📷: https://www.instagram.com/lee_health Facebook📱: https://www.facebook.com/LeeHealth Twitter 🐦: https://twitter.com/Lee_Health Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health. When it comes to eating healthy there are many options to choose from—but health experts say one vegetable, in particular, will give you multiple benefits. “A sweet potato is good for you. It’s rich in a lot of antioxidants as well as vitamins, especially vitamin A,” explained Ryan Morrison, a clinical dietitian with Lee Health. Sweet potatoes are also rich in fiber—which many of us don’t get enough of each day. Men are supposed to get up to 38 grams of fiber a day and women should have up to 25 grams of fiber per day. “Fiber is usually located in the skin of the sweet potatoes, so if you are eating sweet potatoes it’s best to leave the skin on,” said Morrison. While it’s a popular holiday dish, dietitians say adding sweet potatoes into your meals frequently can improve your overall health. “Sweet potatoes have beta-carotene in them which is an antioxidant, and antioxidants help to reduce the free radicals in our body and reduce our chances of getting cancer and cardiovascular disease. It also has lots of fiber, B vitamins, lots of minerals, so it shouldn’t just be saved for Thanksgiving,” said Gina Skaronea, a clinical dietitian with Lee Health. Studies show populations who eat sweet potatoes regularly have a lower risk of colon cancer, breast cancer, and prostate cancer. However you prepare them, it’s important to limit butter and sugar to your sweet potatoes. “There are people that add them to smoothies in the morning. For me, I like to cut them up and put them in a salad or add them to soup,” said Skaronea. Just a few ways one vegetable can make a big difference to your overall health.
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts
Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: So it's clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable. Health benefits Heart health Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). "Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they're consumed] due to their metabolism into sugar — will help steady the levels of blood sugar," Flores said. This means you won't get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes. Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University. Researchers have found that the Beauregard "has essentially the same protein patterns" as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. As if that weren't sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Stress According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. Immunity and anti-inflammatory properties "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders. Skin and hair Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts
Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts You May be finding the difference between Normal White Potato with Sweet Potatoes is Both Might Provide Same Nutrients for Your Body We Will Show You Compare the Difference in Their Nutrients Can Helps You Fit Your Meal Plan Very Effectively Both Potato Calories Amount Almost Similar A 100 g serving of a WHITE potato baked with the skin contains 93 calories. A 100 g serving of a SWEET potato baked with the skin contains 90 calories. Carbohydrates and Fiber A 100 g serving of White potato have - 21 g of carbohydrates and - 2.2 g of fiber, A 100 g serving of Sweet potato have - 21 g of carbohydrates - 3.3 g of fiber These 2 potatoes Have Same Carbohydrate Content White Potato Have More Fiber Benefits - improves bowel movements, - aids in hunger control - lowers blood cholesterol levels. Adult Women Should Have Fiber about 25 g a day Adult Men Should Have Fiber about 30 g a day. Protein and Fat A 100 g serving of white potato - contains 2.5 g of protein - 0.1 g of fat, A 100 g serving of Sweet potato - 2 g of protein - 0.2 g of fat. Both potatoes Nearly Fat Free While Almost Similar Protein Contents A Healthy Calories Diet Should Have - 10 to 35 % of its Calories from Protein - 20 to 35 & of its Calories from Fat Vitamins A 100 g serving of potato have - 9.6 mg of vitamin C, - 28 mcg of folate - 1 IU of vitamin A, A 100 g serving of sweet potato have - 20 mg of vitamin C, - 6 mcg of folate - 19,218 IU of vitamin A. The Sweet Potato Has - Higher in Vitamin C - Significantly Higher in Vitamin A. 1 serving of sweet potato provides 384 % of your daily value for vitamin A. Vitamin A - supports growth & development, - promote eye health - boost immune system. Minerals A 100 g serving of the White potato contains - 1.1 mg of iron - 535 mg of potassium, A 100 g serving of the Sweet potato contains - 0.7 mg of iron - 435 mg of potassium. White potato is have Higher Iron & Potassium than Sweet Potato. Lack of Iron - anemia is one of the most common nutritional disorders, A 100 g serving of white potato has - 6 % of your daily Iron mineral http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ Hajime NAKANO https://www.flickr.com/photos/jetalone/1718135866/ Steve Johnson https://www.flickr.com/photos/artbystevejohnson/5183843480/ Mike Linksvayer https://www.flickr.com/photos/mlinksva/4446088465/
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Are Sweet Potatoes Good For Diabetes
Are Sweet Potatoes Good or Bad for Diabetes? Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Titus Mason from TheDiabetesCouncil.com, researcher, writer and a type2 diabetic. Today I'm going to answer the question, are yams good for diabetes. But before we get into that, make sure you download my free diabetes shopping list, 'The Diabetes Shopping List: Foods to Eat and Foods to Avoid' by clicking the link: http://bit.ly/2g0NDAH Is it a sweet potato or a yam? Well, there is a lot of confusion in the United States about just that question. What you have called yams your entire life is probably just an orange sweet potato. According to the North Carolina Sweet Potato Commission, true yams come from the Caribbean and while they may look similar to the sweet potato, there are differences including taste, content of sugars and are very low in beta carotene. So for the purposes of the question, we will be talking about those orange root vegetables that you may call yams, but are truly sweet potatoes. The name itself doesn’t sound like it would be good for diabetes does it? Sweet implies sugar which is an enemy to those of us who’s body doesn’t produce enough insulin. So at first glance we might immediately say that sweet potatoes can’t be good for diabetics. But don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than say a russet or white potato. The glycemic impact on post meal blood sugar is minimal if eaten in moderation and carefully prepared. This mainly because sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates. In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics. So, are sweet potatoes good for diabetes? Good? Yes. In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. Some have even called them a “super food” because they are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin. However, be careful in your thoughts of sweet potatoes being good. They truly a great food, but when items like brown sugar, marshmallows and syrup are added to them for baking, their benefits are negated. I hope this answered your question if yams good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
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Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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5 Incredible Health Benefits Of Sweet Potatoes
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Sweet potatoes are have quickly grown in popularity for their health promoting abilities, great taste and tremendous amount of nutrients they contain. You can add them to you diet a number of different ways, such as baking them and eating them on their own or using them in a number of healthy recipes. Lets discuss some of the amazing health benefits of eating sweet potatoes regularly. 1. First, sweet potatoes are known as a nutrient powerhouse due to all of the healthy vitamins, minerals, nutrients and healthy compounds they contain. This includes vitamin A, C and B6, copper, potassium and pantothenic acid. They also contain great levels of dietary fibre, with just one medium sweet potato containing about 4 grams of fibre. They are also packed with many antioxidant compounds. 2. Eating sweet potatoes regularly can also help to improve digestion. As mentioned previously, they are a great source of fibre. This fibre can help to increase bulk, prevent constipation and promote the movement of wastes through the intestines. Also, sweet potatoes are easily digestible, help to sooth the intestines and stomach and are a great source of magnesium, which can help facilitate digestion. 3. Sweet potatoes also contain many unique and powerful antioxidant compounds which can promote our overall health and boost our immunity. They are an amazing source of beta-carotene. This compound is a powerful antioxidant that can help to promote the health of our vision, cleanse the skin and even improve respiratory health. The other great antioxidant compounds in sweet potatoes also help to eliminate free radicals and prevent disease, such as heart disease. 4. They can also have benefits for those individuals suffering from diabetes or those who are at risk of developing the disease. Studies have shown that sweet potatoes can help to stabilize blood sugar while regulating blood sugar levels. Sweet potatoes can also help to improve insulin sensitivity, helping the body to maintain normal blood sugar. As well, the fibre in sweet potatoes can help to prevent blood sugar spikes. 5. Lastly, regular consumption of sweet potatoes can help to boost and improve brain function. Studies have found that due to their high and diverse levels of nutrients and antioxidants, they can help to improve memory and enhance brain function. Eating sweet potatoes consistently may help to prevent oxidative damage in the brain and brain aging, improving cognitive ability. Their inflammation reducing affects can also be beneficial in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Doctors are Shocked: Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells
Doctors are Shocked: Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells !! If you are interested in this Video is because surely one of these diseases attacked you, a family member or friend. And that is why we tell you that if you try this juice that cures diabetes gastritis and hypertension, you will get excellent results for the treatment of these diseases. It is an ingredient that is miraculously and powerfully medicinal, which in the past was widely used to treat ailments but has been underestimated by the appearance of laboratory drugs than they do is to create codependency in the patient who consumes them. It is the sweet potato, which although you do not believe it has numerous benefits for the health of the people, with positive effects on the treatment of these toxic diseases. MIRACULOUS JUICE OF SWEET POTATOES: Diabetes, gastritis and hypertension can be cured if you eat this juice properly. The discovery was made by a group of Cuban doctors, who found the best kept secret of the sweet potato. The idea is to consume the juice one hour before the meal as a remedy to the above mentioned diseases, and thus to absorb better its properties, since the body is just absorbing what you will consume in the food. In this video you will get all the details of how to prepare and consume this juice of sweet potatoes for the treatment of diabetes, gastritis and hypertension, in a simple, natural and fast. INGREDIENTS: 1. A red pepper. 2. An apple. 3. A small beet. 4. Parsley to taste. 5. Ten sweet potatoes PREPARATION: As simple as liquefying all the ingredients. Among the immediate benefits of the sweet potato are: 1. It helps to lose weight because it is a carbohydrate of fast absorption. 2. Potentially relieves stress. 3. It decreases any inflammation that you may suffer. 4. Improves brain function. 5. Relieves problems of kidney stones. 6. Helps maintain a healthy bowel. It is time that you start to consume this juice of sweet potato so that you obtain all its benefits and you will get positive results.
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How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes
How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes Short link to share this How to Cook Sweet Potatoes https://youtu.be/PasKwX_0C5A Let's see how to cook sweet potatoes without losing vitamins. Generally we boil it in water or in a cooker, this will change the taste. Sweet potatoes need to be washed first. Soak them for a minimum of 1/2 hour and wash them so that no dirt is left. Take a cooker or a bowl with thick base. Place the sweet potatoes one by one. Choose the sweet potatoes that are thin, they will be tastier. Take a bowl that is a bit deep. This will act as the lid of the cooker. The lid needs to be deep since we need to pour water in it. Put the lid on and pour water in it. Put it on low flame. Cook for 15 to 20 minutes. Cook on low flame only. Check after 15 minutes after poking it with a knife. Check for softness and cook for some more time or cut off the stove. Flip the sweet potatoes if they are too thick. Cook for 5 more minutes and open the lid. Check by poking with a knife again and cut off the stove. We don't even need to add salt to these sweet potatoes, they will become sweet automatically. Serve by peeling off the skin or by cutting them into pieces. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweet potatoes For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
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Anti-Cancer Potential of Sweet Potato Proteins
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks! More videos on getting the most nutrition for one's dollar: • Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/) What other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anticancer-potential-of-sweet-potato-proteins/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Difference Between Yams And Sweet Potatoes
Yams and sweet potatoes are not the same thing. In fact, you've probably bought a sweet potato, thinking it was yam! There are many types of sweet potatoes ranging from white, yellow, red, purple, or brown on the outside with white, yellow, orange, and reddish flesh inside. There are also sweet potatoes that soften during cooking and those that stay firm. When softer sweet potatoes first hit the market in the US, growers needed a way to differentiate between the two. The soft sweet potatoes resembled African yams, so growers just started calling them yams. In reality, yams are much starchier and drier than sweet potatoes. They also aren't as sweet. They're usually only found in international grocery stores so you would have to go out of your way to find them. Confusingly, growers do still label some sweet potatoes yams but the USDA requires those labels to also mention that they're really just a type of sweet potato. So next time you shop for "yams," looks closely, you might be in for a "sweet" (potato) surprise! Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
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Sweet Potatoes: 11 Impressive Benefits Of Sweet Potatoes
11 Impressive Benefits of Sweet Potatoes Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas. Its plant is a creeper with heart-shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and available minerals. The red variety has drier and harder flesh while the white and yellow types have juicier flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger this aroma will be. Perhaps this is due to the presence of beta carotene, whose concentration also increases with the color. Health Benefits of Sweet Potatoes Let’s explore a bit more about the health benefits of sweet potatoes. Immune System: Being very rich in beta carotene, which is a major antioxidant, along with vitamin-C and B-complex vitamins, iron and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions. Inflammation: Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation. Asthma: Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property. Bronchitis: The concentration of vitamin-C, iron and other nutrients help to cure bronchitis. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion. Arthritis: Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis. Digestion: The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well, since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them. Cancer: Beta-carotene, the champion antioxidant and anticarcinogenic substance, is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs. Stomach Ulcers: Sweet potatoes have a soothing effect on the stomach and the intestines. B-complex vitamins, vitamin C, beta carotene, potassium and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers. Diabetes: Contrary to popular belief, sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option. Water Balance: The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping your hydrated and your cells functioning efficiently. Weight Gain: This benefit is quite easy to understand. Sweet potatoes are sweet, and they contain very good amounts of complex starch, along with healthy vitamins, minerals and some proteins. Moreover, they are very easy to digest.Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
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What is a Purple Sweet Potato?
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are an important root vegetable.[1][2] The young leaves and shoots are sometimes eaten as greens. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are actually poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum). The softer, orange variety is often called a yam in parts of North America, a practice intended to differentiate it from the firmer and more nutritious variety of sweet potato that is beige on the outside and yellow on the inside.[citation needed] The sweet potato is botanically very distinct from the other vegetable called a yam, which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To prevent confusion, the United States Department of Agriculture requires sweet potatoes labeled as "yams" to be labeled also as "sweet potatoes".[3] In New Zealand English, the Māori term kūmara is commonly used. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name "tuberous morning glory" may be used in a horticultural context. The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose colour ranges between red, purple, brown and beige. Its flesh ranges from beige through yellow, orange, and purple. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink, yellow and green varieties are high in carotene, the precursor of vitamin A. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance.[24] The peptic substance (0.78 percent total, 0.43 percent soluble) present in fresh tubers contains uronic acid (60%) and methoxyl (4-5%). Other constituents include phytin (1.05%), two monoaminophosphatides (probably lecithin and cephalin), organic acids (oxalic acid), phytosterolin, phytosterol, resins, tannins, and coloring matter
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Benefits of Sweet Potato ! Why you should eat sweet potatoes daily?
Why you should eat sweet potatoes daily? The sweet potato or kumara is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.Ipomoea batatas is native to the tropical regions in the Americas. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
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Nityanandam Shree Explained Rare Health benefits of Sweet Potato / Shakarkand. According to our Ancient Scriptures of Ayurveda, Its properties, uses along with Right time to eat. Namaskaram! ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM SHREE (OUR OTHER YOUTUBE CHANNEL ON YOGA AND DIET) ➤http://www.youtube.com/c/NityanandamShree ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS, SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO (Click on link below every video name to watch video) ➤PARALYSIS AYURVEDIC HOME REMEDY | LAKWA KA DESI ILAJ https://youtu.be/3YXToiJs0cM ➤KAPHA SOLUTION | RUNNING NOSE, CHRONIC COLD, MUCUS & SNEEZING https://youtu.be/srMa0b5nggI ➤CHYAWANPRASH | THE RIGHT METHOD OF EATING CHYAWANPRASH https://youtu.be/QaOV53udybQ ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ Special Thanks to: (Under creative Commons attributions) Mobile mania for such a soothing and divine music and also very much thanks to digimediaxperts.com for this beautiful animation video intro ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO ➤ VIDEOS RELATED TO HERBS AND TREES https://www.youtube.com/playlist?list=PL8_S-xFFzi7AT3vqZqRFgPyQotDeUgtXm
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Eating SWEET POTATOES Good for DIABETICS? Can Sweet Potatoes Raise Diabetic Patients Glucose?
HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
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Proven Healing Benefits Of Sweet Potato Especially For Diabetes
Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves. Christopher Columbus brought sweet potatoes to Europe after his first voyage to the New World in 1492. By the 16th century, they were brought to the Philippines by Spanish explorers and to Africa, India, Indonesia and southern Asia by the Portuguese. Worldwide, about 80 million tons of sweet potatoes are grown in China each year, with Africa producing about 14 million tons, Central and South America about 2 million, and the U.S. about 1 million tons. Within the U.S., over half of all commercially grown sweet potatoes come from the southern states (especially North Carolina). Here are some facts of sweet potato that you should know. 1. Though sweet potatoes do have more sugar, they’re actually considered low on the glycemic index (GI) compared to regular white potatoes which are considered high. This means you break down the sugars of sweet potatoes in your blood more slowly than white potatoes, which prevents a sharp spike in your blood sugar. This is good food for diabetic person. 2. It contains Beta-carotene that can work as an antioxidant for the body which prevents various diseases such as arthritis, asthma and gout. It can also protect the entire condition of the lungs as well as preventing breast cancer from getting severe. 3. Sweet potatoes are abundant in Vitamin A, enabling to regenerate the respiratory system especially for those people who smoke a lot of tobaccos. 4. Sweet potatoes can evenly dispense potassium levels on your body for the development of the function of the heart. The potassium can actually help you in lessening the impact of the sodium when it is consumed by our body. 5. Also, potassium that is found inside sweet potatoes is very excellent for healthy tissues and muscles. It has the ability to lessen the swelling and cramps which provides a strong energy and relaxation for the muscle. It can also regulate heartbeat and heart rate. 6. It is also loaded with Vitamin D that is really good in making the some parts of the body healthy and strong just like the teeth, bones, skin, heart and it also improves the energy levels which makes the thyroid glands works normally. 7. Sweet potatoes are rich in fibers and will totally help you in having a healthy digestion and also a detoxification. 8. Sweet potatoes can provide a large amount of Vitamin C for the body. 9. Sweet potatoes are loaded with folic acid which is required for the development of healthy fetal. It is good for all the pregnant women. 10. Last but not the least, you can apply the broth water of boiled sweet potatoes for treating skin conditions most especially for skin irritation, cleaning all the pores and removing impurities.
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Sweet Potato Nutrition Facts and Benefits - Superfoods You Need
Sweet Potato Nutrition Facts and Benefits Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles to pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Still, many people have doubts when it comes to the sweet potato nutrition profile. This is because sweet potatoes are usually associated with regular potatoes, which are often served deep-fried, salted and in massive portions that are loaded with extra fat, sodium and calories. But are sweet potatoes bad for you? And if you’re on a diet, are sweet potatoes fattening or weight loss-friendly? Keep reading to find out what you need to know about sweet potato nutrition and why you should include a serving or two in your diet. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. One medium cooked sweet potato contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein 0.2 gram fat 3.8 grams dietary fiber 21,907 international units vitamin A (438 percent DV) 22.3 miligrams vitamin C (37 percent DV) 0.6 milligram manganese (28 percent DV) 0.3 milligram vitamin B6 (16 percent DV) 541 milligrams potassium (15 percent DV) 1 milligram pantothenic acid (10 percent DV) 0.2 milligram copper (9 percent DV) 1.7 milligrams niacin (8 percent DV) 0.1 milligram thiamine (8 percent DV) 30.8 milligrams magnesium (8 percent DV) In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. Sweet Potato Nutrition: Sweet Potato Benefits Stabilizes Blood Sugar High in Antioxidants Boosts Brain Function Enhances Immunity Promotes Vision Health Aids in Weight Loss 1. Stabilizes Blood Sugar Sweet potatoes are an excellent dietary addition for those with diabetes as they have been shown to help reduce and regulate blood sugar levels. In fact, there are several studies focused on learning more about the connection between the sweet potato and diabetes. Caiapo, in particular, is a type of white sweet potato that has been studied extensively for its anti-diabetic properties. In one study out of the University of Vienna in Austria, 61 participants with diabetes were given either four grams of Caiapo or a placebo daily for three months. At the end of the study, the sweet potato group had significantly lower blood sugar levels than the control group. Another small study published in the journal Metabolism showed that treating diabetic patients with Caiapo for six weeks helped improve insulin sensitivity. Insulin is the hormone responsible for the transport of sugar from the blood to the tissues where it can be used as energy. Improvements in insulin sensitivity allow it to work more efficiently in the body to maintain normal blood sugar. Additionally, sweet potatoes are high in fiber, with each medium sweet potato fulfilling up to 15 percent of your fiber needs for the entire day. Fiber slows the absorption of sugar to help prevent spikes and crashes in blood sugar levels. 2. High in Antioxidants Antioxidants are compounds that help fight off harmful free radicals to reduce the risk of chronic disease and prevent damage to the cells. Antioxidants may protect against diabetes, heart disease and even cancer. Besides being rich in fiber and many important vitamins and minerals, sweet potatoes are also loaded with these beneficial antioxidants. Orange-fleshed sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their characteristic vibrant orange flesh. Beta-carotene is a powerful antioxidant that can help promote healthy vision, improve respiratory health and even protect your skin. Studies show that colored sweet potatoes, in general, exhibit more potent activity against free radicals than white sweet potatoes with purple potatoes, specifically, containing the highest amount of antioxidants. In addition to sweet potatoes, other top antioxidant foods include goji berries, blueberries, dark chocolate and pecans. 3. Boosts Brain Function Some research has found that eating sweet potatoes could help boost brain function and improve memory thanks to their abundance of nutrients and antioxidants. One animal study out of Chungnam National University’s College of Pharmacy in Korea, for instance, treated rats with purple sweet potato extract and found that it prevented oxidative damage in the brain, enhanced cognitive performance and improved memory. Another animal study conducted in China in 2010 showed that purple sweet potato extract helped protect against brain aging and improved spatial learning and memory ability in mice.
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Potatoes vs Sweet Potatoes - Which Should You Pick !
Potatoes vs Sweet Potatoes: Which Should You Pick ! - - - When it comes to fiber, two of the best sources are sweet potatoes and regular or white potatoes. Both are also quite nutritious, but one of these is better when it comes to giving more benefits to our health. So, which should you go for? Here are the comparisons between these two spuds to help you pick the better choice: Fiber and Other Nutrients: Fiber is good for the digestive health, keeping your bowel movements regular, and can even prevent colorectal cancer. Fiber is also a nutrient essential for those on a diet as it can leave you feeling full for a longer time. Both are rich in fiber, along with other nutrients, but the winner is clear here: - White potatoes have 3g of fiber, while sweet potatoes have 4g. - Potatoes have 3g of protein vs. 2g in sweet potatoes. - Both have the same amount of vitamin B6 (0.3 mg), but sweet potatoes beat regular white potatoes when it comes to -vitamins A (22,000 IU vs. 14 IU) and C (22 mg vs. 17.4 mg). - Sweet potatoes also beat potatoes when it comes to calcium and magnesium content, but potatoes win with their high potassium content (750 mg vs. 542 mg). - Both have no fat content, but it’s clear that sweet potatoes are superior particularly when it comes to vitamin A. - Potatoes, however, contain iron, while sweet potatoes don’t. Calories and Other Negatives: When it comes to calorie content, potatoes have more calories with 130 versus sweet potatoes’ 90. The carbohydrates in potatoes are also higher with 29 grams, while sweet potatoes have 24 grams. However, when it comes to sugar, sweet potatoes since they are sweet have more sugar with seven grams, while potatoes only have two grams. Antinutrients: If you haven’t heard about antinutrients, these are substances that can interfere with absorption of nutrients and they can also be toxic to the body. This may sound terrifying, but antinutrients are not that scary. Both potatoes and sweet potatoes have antinutrients, just like most plant foods, to protect them against environmental threats, such as diseases and pests. When cooking potatoes, note that the green bits are poisonous, so cut them off first. Sweet potatoes also have antinutrients, but these can be reduced by cooking them. Both spuds are nutritious, but most health experts agree that sweet potatoes win this battle. They have 400% of vitamin A RDA, more vitamin C, more fiber, and fewer calories than regular potatoes. They also have fewer amounts of carbs even though they have more sugar. But this doesn’t mean you should shun white potatoes. They are less expensive and are extremely versatile in cooking.
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Are SWEET POTATOES Good For Diabetes? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH
http://HomeRemediesTV.com/Best-Supplements Sweet Potatoes: Health Benefits, Risks & Nutrition Facts. BENEFITS of Sweet Potatoes for Diabetics. Even though they're soft and creamy enough to be placed in pies and known as dessert, sweet potatoes are also a amazingly nutritious vegetable. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom In addition, they're fat-free, relatively low in sodium and consume fewer calories than white potatoes -- although they have sugar. Sweet potatoes are among the top sources of vitamin A sizable one comprises over 100 percent of their daily recommended intake, according to the U.S. Food and Drug Administration. Although the orange variety has become the most frequent in the United States, sweet potatoes also include yellow, white, pink and purple varieties, according to the Library of Congress. While the orange and yellow types include the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Sweet potatoes are a excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a chemical that contributes to the hardening of arteries and arteries, as stated by the Harvard University School of Public Health. Spicy peppers' potassium content can also be helpful for your heart, as it reduces blood pressure by maintaining fluid balance, as clarified by the American Heart Association. Vitamin is also an essential electrolyte that can help regulate your pulse. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (that means that they release sugar gradually into the blood). "polyunsaturated fats -- unlike other starchy foods that increase blood glucose immediately after [they're consumed] because of their metabolism into sugar -- will help steady the amount of blood sugar," Flores said. This means you won't acquire blood-sugar spikes, but you will find a steady quantity of energy. Flores noted that this law occurs even in individuals with type two diabetes. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Furthermore, that the Beauregard sweet potato, an orange-skinned number grown in North Carolina, is much like a white-skinned number used in Japan to earn a dietary supplement called Caiapo, which can be marketed to regulate blood sugar in people with diabetes, according to an article in Perspectives, the magazine in the College of Agriculture and Life Sciences at North Carolina State University. Scientists have discovered that the Beauregard "has essentially the identical protein routines" since Caiapo. Therefore, swallowing sweet peppers, or extracts from sweet potatoes, can help control blood glucose, and might someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy glucose levels, and it could even stabilize your desire. Additionally, it assists the body use antioxidants. Anxiety It promotes relaxation, calmness and also a good mood, in addition to artery , blood, bone, nerve and muscle health, as stated by Psychology Today. Immunity and anti-inflammatory properties "Because of the color-pigmented vitamins, sweet potatoes are full of anti-inflammatory advantages," Flores said. One sweet potato includes about half the daily recommended intake of vitamin C. Vitamins A and E also encourage a healthier immune system and also so are strong disease-fighting antioxidants. While orange sweet potatoes contain vitamin purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for blue, red and purple colors in vegetables and fruits. As stated by the Linus Pauling Institute, pigment-related antioxidants have anti inflammatory properties, which can be beneficial to general health and help mitigate inflammatory ailments. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Are #SWEETPOTATOES #Good For You? #Nutritional #BENEFITS of #Sweet #Potatoes for #Diabetics & #HEALTH benefits of sweet potatoes,sweet potato benefits,health benefits of sweet potatoes,sweet potato health benefits,nutritional benefits of sweet potatoes,benefits of eating sweet potatoes,benefits of sweet potato,sweet potatoes benefits,sweet potatoes health benefits,health benefits of sweet potato skin,sweet potato nutritional benefits,benefits of sweet potatoes for diabetics
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White Potato vs. Sweet Potato
White potato or Sweet potato. Which one is healthier? In this video I have done a simple yet interesting analysis to find out which one of the two is better. The analysis is based on facts and science. I have compared both on various parameters which will help you choose the better for weight loss and other fitness specific goals. Checkout the video!!! Did you find this video helpful? If yes please do LIKE | SHARE | COMMENT Also, PLEASE SUBSCRIBE to my channel by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thank you so much for your time :) - Fit Tuber
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The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. http://yourhealthypage.org/2016/10/04/15-reasons-why-sweet-potatoes-are-perfect-for-diabetics/
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The Best Way to Cook Sweet Potatoes
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin? Sweet potatoes are cheap, healthy, nutrient powerhouses—check out my last video: Anti-Cancer Potential of Sweet Potato Proteins (http://nutritionfacts.org/video/anti-cancer-potential-of-sweet-potato-proteins/). What about cooking methods for other vegetables? See my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/). Want more information about acrylamide, the potential crispy carb carcinogen? See my video Cancer Risk from French Fries (http://nutritionfacts.org/video/cancer-risk-from-french-fries). And for why deep frying in general might not be good, Deep Frying Toxins (http://nutritionfacts.org/video/deep-frying-toxins/) and Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Sweet Potatoes Vs White Rice for Optimal Nutrition
Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes are healthier than grains like white rice and if they have more nutrients. That answer is YES! Sweet potatoes are healthier than white rice for sure. Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that's not to say that grains like white rice aren't healthy. Rice are a great source of carbohydrates and calories, as well as many vitamins and minerals such as folate, iron, manganese, and selenium. Grains like white rice, corn, quinoa, wheat, barley, rye, and many more, have been eaten throughout human history and has helped in the creation of civilization. Grains can be a great addition to one's diet as they provide a good bit of calories, which is great so people don't crave unhealthy foods such as animal based products and processed foods. Get Social! @Bananiac ------------------------------------------------------------------------- Website: http://www.bananiac.com Facebook: http://www.facebook.com/bananiac Instagram: http://instagram.com/bananiac Twitter: http://www.twitter.com/bananiac Google+: https://plus.google.com/+bananiac Strava: http://www.strava.com/athletes/bananiac 30 BAD: http://www.30bananasaday.com/bananiac Symposium Films: http://bit.ly/1pBHOaJ
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Is Sweet Potato good for type 2 diabetes ? | Best Health Tips
Examples are white bread, russet potatoes, and rice, along with soda juicebeans sweet potatoes corn; Pasta (preferably whole wheat) 5 most overweight people never develop type 2 diabetes, many a class of carbohydrates taste, including glucose, fructose sucrose., (2) 15 try a baked potato or sweet potato with the skin left on for added fibre for lunch. Sweet potatoes and diabetes are sweet good for the big secret about that nobody wants you to or bad? Diabetes self management. Cup cooked sweet potato 1 carb servingdiabetes, hidden sugar, type diabetes, 2 diabetes share facebook twitter linkedin they're low in calories, high fiber, great for diabetics and people who are so good you is the humble that nutrition action health letter once drier types can be microwaved 5 to 10 minutes on high, depending their 7 prediabetes doesn't have progress. Diabetes care, type 2 diabetes patients who ate sweet potato saw a so good cooking method for diabetics is sauting in oil or roasting finally, used the treatment of to great extent. Everyday 11 superfoods for your diabetes diet everyday are sweet potatoes good diabetics? Sweet. Has lived with type 1 diabetes for over 22 years in 2 diabetes, the body is unable to use insulin properly (they are people using insulin, regular physical activity and a healthy diet that well fruit juices, legumes some vegetables such as potato, sweet potato corn 30 low glycemic diets or eat foods said have lower risk of getting coronary heart disease Everyday 11 superfoods your everyday potatoes good diabetics? Sweet. Everyday 11 superfoods for your diabetes diet everyday everydayhealth type 2 url? Q webcache. Sweet potatoes ok for diabetics how to reverse type 2 are sweet better than white potatoes? . I was really worried kshuller is offline d. As healthy food goes, it's hard to beat the sweet potato. All rcts compared the effect of sweet potato preparations with placebo on glycaemic control in type 2 diabetes mellitus 5 2011 have health benefits for diabetics, according to one study 29. Sweet potato for type 2 diabetes mellitus national library of sweet potatoes a diabetic superfood body soul. Top 10 worst diet choices if you have diabetes health essentials why the sweet potato is king right for prediabetes healthline. Overall, the risk of bias these trials was unclear or high. 22 with this good method, you will get great sweet potatoes to cure your type 2 diabetes. Diabetes myths american diabetes association. Diabetes forum the global diabetes community. The info below is primarily aimed at people with type 2 diabetes, a test hours after the meal gives good idea of how your body has sweet potatoes are food choice for diabetics as they high in fiber and published journal diabetes care, diabetic patients treated many cases especially 1 come from problems ability pancreas contain healthy phytochemicals, too my aunt been eating breakfeast. Keeps us on our toes and encourages self improvement. Virginia zamudio lange, a member of diabetic living's editorial advisory board, is founding partner 17 the sweet potato not related to spud family and has different nutrients too. Top 10 foods for diabetes and pregnancy nutrition australia. Sweet potatoes, cassava, taro good for diabetics. Googleusercontent search. Researchers reveal sweet potato as weapon against diabetes. When boiled, they are a low glycemic index (gi) food, meaning won't spike your blood sugar as much regular potatoes first, large sweet potato is substantial quantity, and if you're diabetic over 2 grams of fiber, most notably enough vitamin for almost three try test glucose levels before two hours after. 19 to keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber and vitamins. Family type 2 on insulin and metformin all three studies were performed by the same trialist. Packed with important vitamins like a, c and b6, sweet potatoes have good antioxidant 4 switch to 2 percent, 1 percent or even better skim milk. Diabetic living sweet potato is recommended for diabetics indian express. Diabetic sweet potato pie is also a good food type 2 diabetes 1 success stories educators the same amount of white potatoes and contain about carbohydrates (1 cup 15 grams carbs). For this purpose, caiapo, which is an extract of one the sweet potato variants 4 as, 29 million people in us had diabetes (type 2), and state that potatoes are unequivocally great for diabetics (please 22 so how good or bad when it comes to weight control glucose morning after 2 hrs eating on its own. Consuming orange sweet potatoes will help develop a good vision, strong immune 10 eggs 1 2 per day in the form of hard boiled, scrambled, or an egg benefits are antioxidants, vitamins a, regina shirley r. Don't stop sweet potato & butternut squash with pecans for thanksgiving day incretin mimetics a class of type 2 diabetes medications you should get familiar 16 diet this popular carb could help manage symptoms sufferers blood sugar w
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What's to know about sweet potatoes? Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement. Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. This article provides a nutritional breakdown and an in-depth look at the possible health benefits of consuming sweet potato, as well as explaining how to incorporate more sweet potatoes into meals, any potential health risks of consuming them, and how they differ from yams. Fast facts on sweet potato Sweet potatoes may help maintain a healthy blood pressure and protect against cancer. The high fiber content of sweet potatoes helps prevent constipation. One medium, baked sweet potato with skin contains just 103 calories. The fastest way to prepare a sweet potato is in the microwave. Although there is much confusion, sweet potatoes are not related to yams. Benefits Sliced sweet potato front view The new potato is nutrient-rich and low in calories. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesity, diabetes, heart disease, and overall mortality. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. Below are some specific benefits of consuming sweet potatoes. Diabetes Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes have improved blood sugar, lipids, and insulin levels. One medium sweet potato with the skin on provides about 6 grams of fiber. Blood pressure Maintaining a low sodium intake helps keep a healthy blood pressure. However, increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of American adults are meeting the daily 4,700-milligram (mg) recommendation for potassium. One medium sweet potato provides about 542 mg. High potassium intake is linked to a 20 percent decrease in the risk of death from all causes. Cancer According to a study conducted by the Harvard School of Public Health's Department of Nutrition, among younger men, diets rich in beta-carotene may help protect against prostate cancer. Beta-carotene may also protect against colon cancer, according to a Japanese study. Digestion and regularity Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract. Fertility For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according to Harvard Medical School's Harvard Health Publications. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A in the body) is also essential for hormone synthesis during pregnancy and lactation. Immunity Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Inflammation Choline, present in sweet potatoes, is a very important and versatile nutrient; it helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. In a study published in the Journal of Medicinal Food, purple sweet potato extract was found to have anti-inflammatory effects as well as mopping up free radicals. Vision Vitamin A deficiency can damage vision; the cornea can become dry, leading to clouding of the front of the eye. It also prevents essential pigments from being produced. Correcting vitamin A deficiencies with foods high in beta-carotene can restore vision. Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. Eating three or more servings of fruit per day has also been shown to decrease the risk and progression of age-related macular degeneration.
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What Are Sweet Potatoes Good For? Cultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morning glory plant family. Yams (from the African word "nyami"), which are from the Dioscoreae family, have only one embryonic seed leaf, while sweet potatoes have two. Another note for consumers: yams are usually more moist. There are about 400 varieties of sweet potato, some more rare than others, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. Oxidation turns them dark in spots after peeling, so it's best to bake or steam immediately, or place in water until you do. Baked sweet potatoes are a lovely alternative to plain white, especially with butter, salt, and pepper. Sweet potato chips and fries (cooked in coconut oil) are tasty snacks. Boiling isn't recommended because of potentially lost nutrients. It's good to know that the health benefits of sweet potatoes may even surpass their reputation as a holiday favorite, having unique attributes not seen in other plant-based foods. Health Benefits of Sweet Potatoes The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. The vitamin A per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. In fact, the only food that has more vitamin A is three ounces of beef liver! The 65% daily value of vitamin C and 29% DV of vitamin B6 isn't too bad, either. Two key antioxidant enzymes in sweet potatoes are copper/zinc superoxide dismutase and catalase. One study showed purple sweet potatoes to have more than three times the antioxidant activity than that of one type of blueberry. Especially in light of their high sugar content, a surprising fact about sweet potatoes is their ability to help regulate blood sugar, even in type 2 diabetes patients. Research has verified that sweet potato extract can increase blood levels of adiponectin, a protein hormone produced by your fat cells, to regulate the way your body metabolize insulin, and even lower insulin levels when needed. However, make sure you consume sweet potatoes in moderation, as some varieties are high in fructose. In fact, the American sweet potato has been literally bred for sweetness, with 6.5 grams of sugar per 100 grams. Studies Done on Sweet Potatoes Studies show that heat processing methods for sweet potatoes, such as steaming, baking, or boiling as opposed to raw, not only releases beta-carotenes, but also makes them more accessible to the body, possibly because heat causes a disruption in the microstructure of the tissue. Other studies have demonstrated that sweet potato extract has anti-obesity and anti-inflammatory potential, reducing inflammation in brain tissue and nerve tissue throughout the body. Anthocyanidins, responsible for the pigmentation of deeply-hued vegetables like purple sweet potatoes, contain flavonoid and antioxidant wound-healing properties. Studies have attributed anthocyanidins for suppressing stomach, colon, lung, and breast cancer cell growth. Because they also prevent platelets from sticking together, they prevent blood clots, which may in turn help fight heart disease. Other polyphenols in purple sweet potatoes include cyanidins and peonidins, which studies indicate have strong counter effects on cancer cell growth. Interestingly, these anti-cancer compounds are more concentrated in the sweet potato itself than the skin, and may also lower the dangers posed by heavy metals and oxygen radicals, including mercury, cadmium, and arsenic. Research in another study showed both benign and cancerous colorectal tumors to multiply in the presence of substances such as pyridine, (structurally related to benzene and ammonia) and dimethylhydrazine (a rocket propellant), but these toxins were inhibited by introducing purple sweet potato. The results "clearly demonstrated" that purple sweet potato has the capacity to reduce colorectal carcinogens.
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Leaves of Sweet Potato are Full of Nutrients and Provide a Multitude of Health Benefits-Kamote Tops
🍂 Along with the tubers of sweet potato, the leaves are also edible. They are flavorful with some bitter taste. The leaves are consumed and cooked as spinach. According to several studies, the benefits of sweet potato leaves include: helps maintain bone density, treats cancer, assists vision and prevents heart ailments. Depending on the variety and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. It is a great source of antioxidant, Vitamins K, C, B6 and A, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possesses more dietary fiber and nutrients. In addition, sweet potato leaves can be a good source of multiple water-soluble vitamins, which play essential roles in sustaining human health. Sweet Potato Leaves are rich in Vitamin K which helps to prevent calcification of the arteries which is one of the main causes for heart attacks. An adequate intake of this vitamin K helps to maintain a healthy blood pressure. Sweet potato leaves contain Vitamin A which helps to prevent macular degeneration which is the major cause for blindness. A study shows that the intake of Vitamin C, Vitamin A, zinc, Vitamin E and copper helps to reduce the chances of macular degeneration by 25%. Sweet Potato Leaves boost the immune system and thus helping to prevent infections and disease. Studies shows that a high intake of Vitamin K contained in sweet potato leaves can also eradicate bone loss in osteoporosis patients. The intake of this Vitamin helps to reduce the chances of hip fracture by about 65%. Sweet Potato Leaves are packed full of great antioxidants… also vitamin C making it great for fighting off free radicals thus preventing premature aging and disease. A 2011study shows that Sweet Potato Leaves Inhibit Prostate Cancer Cell Growth by 69%. They also contain a compound which is anti-carcinogenic and helps to protect the body from cancer. Sweet potato leaves are great for healthy hair and skin, since the Vitamin A content in the leaves is essential for the regrowth of skin and to heal wounds. Chewing sweet potato leaves is good for tooth health and helps to prevent tooth or bone decay. The leaves may work wonders for balancing out blood sugar making great for diabetics. It contains a substance that in studies done on mice did lower blood sugar levels. You can grow your own leaves by simply regrowing sweet potatoes from kitchen scraps, there is a link in the description for my video. You can harvest the sweet potato greens or young shoots any time during growth. You can also buy a bunch of fresh sweet potato leaves from most Asian markets. 🍂 How to regrow Sweet Potatoes: 🍂 Re-grow your Vegetables and Herbs from Recycled Kitchen Scraps - Save Money with Free Food link: https://www.youtube.com/watch?v=lYt5hRV7kXM The versatility of the sweet potato makes it a firm favorite with any home cook. That makes growing your own sweet potatoes out of a sweet potato a mush for cooking enthusiasts. Start out with a firm, healthy, organic sweet potato – if it’s starting to sprout, all the better as that gives you a head start. Place your sweet potato into a jar of water, immersing most of it in, but allowing a couple inches to be above water. Be sure to change your water out occasionally to prevent molding. Place your jar with the sweet potato into an area that gets sunlight, and before you know it, you’ll start seeing sprouts. When the sprouts are four to five inches long, pull them off the sweet potato, which will grow more sprouts. Place the sprouts in water – you can use the same jar. When the sprout is well rooted, plant it in a hill of soil that’s about 10 inches high. If your soil isn’t warm yet, be sure to wait until it is, which depending on your climate is likely to be around June. Keep your plant well watered while the roots are being established and be aware that it will take several months of growing time before the first frost to form tubers. How to eat them: • The leaves of Sweet potato are consumed as leafy greens. • They can also be steamed, fried or boiled. • Chop the leaves of sweet potato and add it to the recipes or sauté with garlic and butter. • Sauté leaves with sesame oil and ginger. And then season with pepper and salt. • It is a good substitute for spinach. • In Asia, the leaves are stir fried with soy sauce and garlic. • It could be consumed raw by adding it to salads. So next time you dig up some Sweet Potatoes remember to use the leaves. 🍂 Sources: 🍂 http://2beingfit.com/sweet-potato-leaves-benefits-nutrition-recipes/# http://hortsci.ashspublications.org/content/49/11/1470.abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220609/ I appreciate you watching! ❤ Good Day and Good Health The Refreshing Point Leaves of Sweet Potato are Full of Nutrients and Provide a Multitude of Health Benefits - Kamote Leaves
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Sweet Potato Juices That are Great for Your Health and Skin
I decided to follow up my Sweet potato video from earlier this week, by sharing a video containing juices and smoothies made with this fabulous vegetable. Sweet potatoes are rich in Vitamin A with just one medium-sized sweet potato providing around 400% of your daily requirement, not to mention the sweet potato also contains calcium and vitamin C. Vitamin A is a major skin care vitamin and it’s incredibly multi-functional. Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. It repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles. It also helps fight acne and blemishes by improving blood flow. In addition, it keeps skin moist and supple. Here are some must try sweet potato juice recipes: First off, Sweet Potato Beet Juice will make you feel less bloated and provide you with energy. This juice tastes delicious and is incredibly refreshing. Sweet Potato Beet Juice • 1 sweet potato • 1 beet • 1 green apple • 4 strawberries • 1 plum • Cinnamon (powder) Preparation: Juice all the veggies and fruits. Stir and sprinkle cinnamon on top. If you do not have a juicer you can use a blender. Peel the sweet potato and beet. Chop the fruits and veggies into big chucks and place in blender. Liquefy on high until smooth. Satisfy your tummy with this delicious sweet potato and pear juice recipe, it is a good go to juice after a workout. With chia seeds added in the mix, this juice would also be great to aid in weight-loss. Sweet Potato Pear Juice • 1 sweet potato • 1 pear • 1/4 cup-1/2 cup almond milk (unsweetened or vanilla almond milk is great too) • dash of cinnamon • spoonful of chia seeds Preparation: Juice the sweet potato and pear and stir in the other ingredients. This Sweet Potato Smoothie uses leftover sweet potatoes that were possibly once destined for indulging side dishes. It is a good smoothie as a dessert or even for breakfast. Sweet Potato Smoothie • 3 medium sweet potatoes, peeled, boiled and mashed (then chilled) • 1 1/2 cups cold sweetened almond milk • 2 teaspoons vanilla extract • 1 teaspoon cinnamon • 1/2 teaspoon ground nutmeg • 1/4 teaspoon ground cardamom • 1/2 cup vanilla Greek yogurt, optional • 1 tablespoon raw honey, optional Preparation: Serves 2 1. Pour all ingredients into a blender. 2. Puree mixture until smooth, adding more almond milk (1 to 2 tablespoons at a time) as needed, if mixture is too thick. 3. Pour mixture into 2 glasses and serve. This simple sweet potato juice is perfect, the addition of ginger in this juice makes it warming. Sweet potatoes are great source of beta carotene, and the red pepper is very high in Vitamin C. This is a truly delicious drink. Sweet Potato Vegetable Juice • 1 small or medium sweet potato, cut into quarters if necessary for it to fit through the juicer • 2 carrots • 1 large (or two small) red bell pepper • 2 large stalks celery • 1 1/2 inch knob of ginger Preparation: Serves 1 – 2 Run all ingredients through your juicer, and serve. This sweet potato and carrot juice is the easiest to make. The juice is sweet and packed with great nutrition. Sweet Potato and Carrot Juice What you need: • 1 orange • 3 carrots • 1/2 a small sweet potato Preparation: Run all ingredients through your juicer. You’ll probably want to play around with the proportions since sweet potatoes, carrots and oranges come in such different sizes. Enjoy! Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato Juices That are Great for Your Health and Skin
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Sweet Potato Leaves: Benefits and How To Grow
Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available] ● Full Article: http://potla5.blogspot.co.uk/2016/07/sweet-potato-leaves-are-edible-and.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet. I’m thoroughly enjoying creating these new and exciting health videos. My goal is to provide you with some inspiration on how to diversify the foods you eat, for a healthier diet but not a boring one! I have many videos explaining the uses of plant based foods for medicinal purposes including nutrition, so be sure to subscribe and check out other healthy lexicon videos. If you enjoyed this video, please subscribe and see our other videos on healthy foods. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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How to Make Sweet Potato Fries-Transform Your Kitchen-Episode #5
For more information on this delicious and nutritious recipe, visit: http://draxe.com/recipe/sweet-potato-fries/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=sweetpotato These sweet potato fries are a far cry from those soggy fast food fries. You'll never look back once you try them. There are only 5 ingredients and it's are so simple to make! And the best part? They are healthy! Sweet potatoes are loaded with nutrients--antioxidants, potassium, vitamin B6, fiber and more. Ingredients: 1 ½ lbs. sweet potatoes, chopped into strips about 1/2” wide ½ tsp. sea salt 1 tsp. paprika ½ tsp. cinnamon ¼ c. grapeseed or coconut oil or organic, grass-fed butter Directions: Preheat oven to 425 degrees. Peel potatoes and cut into strips about 1/2” wide on each side. Place all ingredients in sealable plastic bag and shake until potatoes are completely coated. Place seasoned sweet potatoes in large glass bowl. Cook for 30-45 minutes, turning every 10 minutes. Transfer immediately to a paper towel-lined plate and serve warm. Health Benefits: Sweet Potatoes: packed with vitamins, minerals, fiber, full of phytonutrients, including beta carotene, which helps the body with free radical damage, promotes anti-aging, and fights cancer and heart disease, as well as Vitamin B6, which promotes energy in the body. Paprika: filled with antioxidants Celtic sea salt: full of minerals and trace minerals, especially magnesium, calcium, and chloride Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants Grapeseed oil: contains higher heat threshold, does not oxidize *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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What is a White Sweet Potato?
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are an important root vegetable.[1][2] The young leaves and shoots are sometimes eaten as greens. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are actually poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum). The softer, orange variety is often called a yam in parts of North America, a practice intended to differentiate it from the firmer and more nutritious variety of sweet potato that is beige on the outside and yellow on the inside.[citation needed] The sweet potato is botanically very distinct from the other vegetable called a yam, which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To prevent confusion, the United States Department of Agriculture requires sweet potatoes labeled as "yams" to be labeled also as "sweet potatoes".[3] In New Zealand English, the Māori term kūmara is commonly used. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name "tuberous morning glory" may be used in a horticultural context. The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose colour ranges between red, purple, brown and beige. Its flesh ranges from beige through yellow, orange, and purple. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink, yellow and green varieties are high in carotene, the precursor of vitamin A. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance.[24] The peptic substance (0.78 percent total, 0.43 percent soluble) present in fresh tubers contains uronic acid (60%) and methoxyl (4-5%). Other constituents include phytin (1.05%), two monoaminophosphatides (probably lecithin and cephalin), organic acids (oxalic acid), phytosterolin, phytosterol, resins, tannins, and coloring matter
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Sweet Potatoes (Kumara) - Health Benefits & Nutritional Facts
Find out the health benefits and nutritional facts of sweet potatoes, which are native to South and Central America and are one of the oldest and healthiest vegetables known to man. Nutritional profile of sweet potatoes They have got over 400 percent of your daily needs for vitamin A in one medium spud, as well as loads of potassium and dietary fiber. Sweet potatoes health benefits Vitamin A is an antioxidant powerhouse and, according to the National Institutes of Health, is strongly associated with cancer prevention, anti-aging benefits, and the maintenance of good eyesight. Sweet potato benefits for skin - consuming sweet potatoes regularly can considerably improve the health of your skin because of the high content of beta-carotene, that helps convert vitamin A in your body. Moreover, recent studies indicate that optimal serum levels of beta-carotene can help protect individuals against cognitive decline, particularly genetically susceptible individuals with the APOE 4 allele. According to research by Oregon State University, they are also packed full of magnesium, that helps you lose weight by promoting a stable appetite and metabolizing carbohydrates. In addition, they are effective for curing congestion of the bronchi and lungs, nose, thus, giving relief from asthma.  Sweet potato benefits weight loss - they are fairly low in calories and this is a good thing if you are trying to control your weight. Sweet potato and diabetes - add these nutritional powerhouses to your type 2 diabetes Mellitus diet to help you manage your blood sugar levels. Sweet potato benefits for men - they are a great source of B6 vitamins, that are remarkable at breaking down homocysteine, a compounds which contributes to the hardening of blood vessels and arteries, Source – http://www.yourhealthremedy.com/medicinal-plants/sweet-potato-kumara-health-benefits-nutritional-facts/ Images and videos credit – pixabay Music:"Lobby Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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10 Foods & Supplements That Reverse Liver Disease Efficiently
10 FOODS & SUPPLEMENTS THAT REVERSE LIVER DISEASE – HEALTHY LIFESTYLE !! In this video, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver. The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver. If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes. TRY THE FOLLOWING FOODS AND SUPPLEMENTS TO REVERSE LIVER DISEASE EFFICIENTLY: BANANAS: Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins. GINGER: Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases. You can try to ingest more ginger by boiling several pieces of the root in some water or green tea. Add ginger into meals, salads or smoothies. SWEET POTATOES: The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium. It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease. TURMERIC: The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver. MILK THISTLE: This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure. BLACK SEED OIL: Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients. RAW VEGGIES: Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices! VITAMIN E: You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease. It is a strong antioxidant! LIVER: Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc. According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!
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Sweet potatoes: Health benefits, nutritional information | Telugu Health tips | E junction
Watch sweet potato health benefit | Telugu Health tips | E junction According to the USDA's national nutrient database, one medium, baked sweet potato with skin (2 inches in diameter, 5 inches long, approximately 114 grams) provides: Chopped sweet potato 1.Sweet potatoes are rich in vitamin A. 2. 103 calories 3. 0 grams of fat 4. 24 grams of carbohydrate (including 4 grams of fiber and 7 grams of sugar) 5. 2.3 grams of protein One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as: 1. 25 percent of vitamin C 2. 25 percent of vitamin B-6 3. 12 percent of potassium You'll also find small amounts of: 1.calcium 2. iron 3. magnesium 4. phosphorus 5. zinc 6. vitamin E 7. thiamin 8. riboflavin 9.folate
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Sweet Potato Nachos | SuperKids Nutrition
Who doesn’t love nachos! They’re colorful, savory and so tasty. Making nachos with sweet potatoes as the “chip,” is a fun way to introduce your kids to this nutrient dense vegetable. Pair their favorite toppings with a new topping to increase taste acceptability. For example, if they love avocado and cheese, but haven’t tried bell peppers, include one new ingredient with two favorites. These are a great Meatless Monday meal, just add vegan cheese. Click here for the full recipe: http://www.superkidsnutrition.com/fun-food-activities-using-food-groups/ Check out http://www.superkidsnutrition.com/ for fun ways to live healthier! Instagram: https://www.instagram.com/superkidsnutrition/ Like us on FaceBook: https://www.facebook.com/SuperKidsNutrition/ Our mission is to create future healthier generations through good nutrition. We aim to empower children and families to reach their full potential by having the energy and good health needed to accomplish their life goals. We help parents and communities in the United States and around the world to become more knowledgeable about nutrition and enable children to make healthy choices every day. Started by founder, Melissa Halas-Liang, a registered dietitian and mom, we work with nutrition experts on our website content, books, and other educational resources which are utilized by parents, teachers, dietitians, physicians, nurses, educators, kids, and anyone else looking for tools that help raise a healthy family.
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Nutrition Basics: How To Meal Prep 3,000 Calories (Episode 3)
Nutrition Programmes - https://mikethurston.co.uk/ Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach Cal: 414kcals, P: 30.2g, F: 29g, CHO: 3.6g Meal 2 - 250g Chicken Breast, 75g Basmati Rice, 100g Green Veg Cal: 572kcals, P: 68g, F: 3.9g, CHO: 67g Meal 3 - Minced Beef (5% Fat), 75g Basmati Rice, 100g Green Veg Cal: 603.8kcals, P: 59.5g, F: 14.6g, CHO: 63.9g Meal 4: 200g Turkey Breast, 400g Sweet Potato, 100g Green Veg Cal: 594kcals, P: 55.4g, F: 2.8g, CHO: 91g Other Meals/Snacks: - 60g Oatmeal, 1 Scoop EHPLabs OxyWhey (boil or microwave with water/unsweetened almond milk): Cal: 339.4kcals, P: 33.1g, F: 5.1g, CHO: 41.4g - 20g Almonds Cal: 115kcals, P: 4.2g, F: 10g, CHO: 4.4g - 50g Tomatoes Cal: 9kcals, P: 0.4g, F: 0.1g, CHO: 1.9g - 56g (1 Slice) Rye Bread & 1 tbsp Jam Cal: 172kcals, P: 3.3g, F: 1g, CHO: 34.7g - Apple Cal: 78kcals, P: 0.3g, F: 0.3g, CHO: 21g - Banana Cal: 105kcals, P: 1.3g, F: 0.4g, CHO: 27g - Condiments 1 tbsp Olive Oil Cal: 117kcals, P: 0g, F: 13.6g, CHO: 0g If we wanted to be extra precise with all the food that was prepared there would be an extra tbsp of olive oil used for the sweet potatoes (another 117 kcals), in addition to the herbs & spices ~50-100kcals, and 2 x tbsp of black coffee ~50kcals which would realistically bring the total to: Total - Cal: 3200kcals, P: 256g, F: 80g, CHO: 360g » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
Просмотров: 304605 Mike Thurston
How Many Calories Are In One Boiled Sweet Potato?
Calories in sweet potato, boiled, without skin. Calories in sweet potato (without skin, cooked, boiled) and potato, boiled, without with salt [sweetpotato calories no per 100g nutrition facts on boiled potatoes is a good for diet? Sweet health benefits, risks & live science. Html url? Q webcache. Cooked sweet potatoes are relatively high in fiber, with a medium sized both regular and healthy, awesome, they also digest more slowly, especially if they're cooked then cooled. They are high in many nutrients, and taste delicious. Calories in sweet potato, boiled, no skin, salt per 100ggeneric 100g. Find nutrition facts for sweet potato, 1 2 cup boiled, mashed without skin and over 2000000 other foods in 22 feb 2016 calories information potato cup, squash, winter, acorn, cooked, mashed, salt one 4 ounce provides nearly grams of protein. How many calories in sweet potato, boiled, without skin potatoes and nutrition per serving (1 1oz 28g) plus, see how you need each day discover the easy way to count there are 115 1 medium potato (without skin, cooked, boiled)nutrition facts information for with salt [sweetpotato]. Servings 100 g, 1 g 18 feb 2015 the serving size for boiled sweet potatos is 2 cup. Nutritional info sweet potato, cooked, boiled, without skin, with saltcalories in 1 2 cup mashed skin calories potato cup, from usda nutritionix. How much protein is in a cooked sweet potato? . Nutrition calorieking calories in fresh or dried vegetables sweet potato boiled without skin_f zmlkptc5mzu1. Nutrition how many calories in sweet potatoes weight loss resources. Many people thus choose sweet potatoes over regular potatoes, fearing that 24 nov 2015 it seems the only potential downside to eating too many is at same time, glycemic index of boiled was found however, peel's nutrition really takes a hit when baked, which wipes out boil one liter water and microwave water, label each exactly potato calories macronutrients. Yams have more calories per serving, but they are much lower in natural orange fleshed sweet potatoes may be one of nature's unsurpassed sources and you can add cinnamon, nutmeg, or cloves for extra flavor nutrition. This amount has 125 calories, with 2. Health experts recommend we have at least five portions each day, yet many of us still an 80g serving boiled sweet potato contains 0. The sweet potato's carbohydrate 2 jul 2015 a medium sized boiled potato or one that weighs right around 5 relatively low in calories potatoes are such satiating food 22 oct 2014 of the best sources vitamin a; A large contains here nutrition facts for potatoes, according to u. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent. Googleusercontent search. Medium 5 nov 2015 yams and sweet potatoes are often confused, but they vary this analysis is of 100 gram (about 2 cup) servings each food, peeled boiled. Sweet potatoes the world's healthiest foods. You'd need to walk 30 visit calorieking see calorie count and nutrient d
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Sweet Potato - Fitness Superfood #9
Sweet Potato 101: The healthy starchy post-workout carbohydrate. In today’s episode, lets talk sweet potatoes and all the fitness and nutrition benefits from them. This is day 9 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. If you’re not familiar with sweet potatoes, they are a tuber that are classified as a starchy complex carbohydrate. OTHER FITNESS SUPERFOOD VIDEOS: ✔ Coconut Oil - Fitness Superfood #1: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Eggs - Fitness Superfood #2: https://www.youtube.com/watch?v=G08ZcVmRovc ✔ Protein Powder - Fitness Superfood #3: https://www.youtube.com/watch?v=e7xB3MPNWac READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-11-sweet-potato/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Not only do sweet potatoes add amazing color to your plate, but they are also filled with antioxidants, fiber, and vitamins. In particular, the sweet potato is full of carotenoids which is an antioxidant and source of vitamin A. Sweet potatoes also contain the antioxidant, vitamin E to fight free radicals and prevent cell damage in your body which can occur from your everyday lifestyle and environment. Sweet potatoes contain even more potassium. They are also known to be a good source of resistant starch. Resistant starch is a type of indigestible fiber that helps grow healthy bacteria in the gut. More healthy gut bacteria means better digestion. It’s also been shown to help you feel full and satisfied after a meal, thus helping you eat less calories throughout the day. Are Sweet Potatoes A Good Post-Workout Carbohydrate Source? The answer is yes, but it depends. Your current body type and fitness goals will dictate how much sweet potatoes you should consume. For example, from a body composition stand point, an obese person with little to no movement throughout their day, would not necessarily benefit from consuming sweet potatoes. However, and obese person who has started exercising, could benefit, but I’d recommend you limit the consumption of all carbohydrates to 50-100g per day. These 50-100 grams of carbohydrates should come from healthy sources such as plenty of leafy greens, a limited amount of lower glycemic fruits, and a limited portion of starchy carbohydrates like sweet potato. A small to medium sweet potato contains roughly 25-30 grams of carbohydrates and would be optimal to consume after a workout. This lower carbohydrate range will help improve an obese person’s insulin sensitivity while also helping the body burn stored fat for energy rather than sugar. However, sweet potatoes to an athlete or a person who is already lean, acts as an excellent post-workout carbohydrate source. Depending on how they are cooked, sweet potatoes can increase the production of insulin after a workout and replenish depleted muscle glycogen levels. The glycemic index of a raw sweet potato is much lower than a white potato. The glycemic index is simply a measurement of how fast 50g of carbohydrates in foods can raise blood sugar levels after they are digested. However, depending on how you cook the sweet potato, it will change the glycemic index rating. When you bake a sweet potato, it significantly increases the glycemic index, thus making the sweet potato a high glycemic food. If you boil a sweet potato, the glycemic index is significantly lower, making it a low to medium ranking on the glycemic index. For lean individuals, this means consuming a baked sweet potato after an intense workout is beneficial. The reason is, it’ll spike insulin, thus quickly replenishing lost glycogen, which is important for muscle recovery. Sweet potatoes also contain more nutrients than white potatoes. Come back tomorrow for fitness superfood #10. WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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Sweet Potatoes Nutrition Facts ,Chilakada dumpa nutrition Facts
Sweet potatoes are regarded as one of the healthiest foods to eat due to the presence of vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and iron. One of the major benefits of this root vegetable is that it protects cigarette smokers from emphysema. This reason behind this is that smoking leads to a deficiency of vitamin A, which is provided when consuming sweet potatoes. Antioxidants are found in abundance in sweet potatoes. Vitamins A and C combine together to get rid of cancer-friendly free radicals that damage reactions with DNA. Due to anti-inflammatory properties, sweet potatoes make an excellent food for people suffering with arthritis. By clearing congestions in the nose, bronchus and lungs, sweet potatoes are effective in providing relief to asthma patients. These vegetables with their skin intact has fibre equivalent to half a cup of oatmeal. If you are not a fan of the taste, you can either roast the whole sweet potato or cut into oven fries and consume. Fiber, when combined with magnesium, works as a great facilitator for digestion. Since they contain starch, sweet potatoes are light on the stomach and intestines. Beta carotene is responsible for the colour of the sweet potato peel, which is useful for curing various types of cancers particularly those of the colon, intestines, prostate, kidneys and other internal organs. Also, this vegetable is necessary for normal vision, proper bone growth, healthy skin and protection of the mucus membranes of the digestive, respiratory and urinary tracts. People suffering from type 2 diabetes are recommended to consume the white-skinned sweet potato due to its ability of improving insulin sensitivity. Enriched with potassium, sweet potatoes help in preventing heart attacks and strokes. By maintaining fluid and electrolytic balance of body cells, this nutritious root promotes regular functioning of the heart. Deficiency of potassium leads to muscular cramps and an increased susceptibility to injuries. Therefore, including these root vegetables in your daily diet reduces the risk of injury. Apart from being tasty, sweet potatoes contain plenty of complex starch, healthy vitamins, minerals and proteins which are required for individuals who are extremely lean and bony, as these vegetables form excellent sources of energy
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Restaurant dining: Sweet Potato vs. Regular Fries| Herbalife Healthy Eating Advice
Sweet potato fries sound like a healthier alternative to regular fries. But does swapping regular fries for sweet potato fries make a healthier meal? Herbalife Nutrition Expert, Susan Bowerman compares the two and gives you the nutritional breakdown. You may have noticed that sweet potato fries are turning up on more restaurant menus as an alternative to regular fries. Both sweet potatoes and white potatoes have similar nutritional values with the exception that sweet potatoes have more potassium and more vitamin A. But opting for the fries that have the healthier ingredient doesn’t really make them a healthier option. - An order of regular French fries has about 400 calories, 16g of fat and 1g of natural sugar. - An order of sweet potato fries also has about 400 calories and 16g of fat but has more natural sugar at 19g! And, since sweet potatoes are sweeter, people have the tendency to over-salt them. That means when you eat sweet potato fries, you may be consuming more sodium than you would from regular fries. When it comes to choosing between regular or sweet potato fries, what you really want to consider is the cooking method. How you cook an ingredient affects the nutritional value. Baking, roasting and grilling are great alternatives to maximize the nutrition you get from sweet or regular potatoes while saving on calories and fat. You can also use herbs and spices, such as rosemary, thyme, or garlic powder to amp up the flavor of your fries without adding salt. Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowerman’s healthy eating blog http://www.DiscoverGoodNutrition.com
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Home Made Dog Food Recipe Sweet Potatoes
🤗 Hello friends! Excited to share with you one of the HuskySquad’s favorite fall home-made dinners, 🥘 Home Made Sweet Potato Stew! Watch all the details in this 15 minute recipe. Make it for your pup and come back here to let us know how much they LOVED IT! You’re Welcome 😉 👉UPDATE VIDEO ABOUT FOOD : http://bit.ly/turkey-egg-recipe-huskysquad 👉 Remember to subscribe to our channel and let us know what other videos you’d like to see of the HuskySquad. Sending howls and hugs! Resources mentioned in this video: Dr. Tobias Blog: http://bit.ly/dr-tobias-blog Documentary: http://bit.ly/pet-fooled-movie Turmeric: http://bit.ly/turmeric-benefits-for-dogs Cinnamon: http://bit.ly/cinnamon-doses-dogs ——— ❤️Get your cozy HuskySquad hoodies + handcrafted dog bandanas and support our channel : http://bit.ly/huskysquad-shop ❤️Sign up to husky squad updates on HuskySquad.com ❤️Amazon Shop: http://bit.ly/huskysquad-amazon-favs ❤️What's our favorite harness? http://bit.ly/best-harness-review ——— Save a life by adopting a dog (but please, always research the breed first!) : http://bit.ly/petfinder-huksysquad http://bit.ly/allpaws-huksysquad ——— 🐾 GROOMING SERIES VIDEOS: Blog & Products: http://bit.ly/huskysquad-grooming-routine Videos: http://bit.ly/huskysquad-grooming-series ——— 🌲OUTDOOR VIDEOS: http://bit.ly/made-for-outdoors-series ——— 🍉 MEALS & SNACKS http://bit.ly/recipes-snacks-nutrition ——— Remember to subscribe to the HuskySquad channel here: http://youtube.com/huskysquad This video and music track is copyright and owned by HuskySquad LLC. and its contents are not to be used without signed permission by HuskySquad LLC. Disclaimer: Please seek your vet's advice before you proceed with this diet if your dog has allergies or any health concerns. The advice in this video is based purely on HuskySquad’s experiences and by following this advice the viewer agrees to take full responsibility for any health concerns you may have following a change of diet. #husky #huskysquad
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Harvesting & Cooking Sweet Potato Leaves
Hi guys! Some of you asked how I eat the sweet potato leaves so here it is! If you're wondering why my clothes are different, this video took me 2 days to shoot since it got dark after harvesting. Anyway, hope you enjoy. Have a wonderful, safe holiday season! XoXO ♥Gifts, Marimos, Plants, Superfood, Visit:♥ http://www.wendiland.com ♥Subscribe to my channel!♥ SUBSCRIBE: http://www.youtube.com/wendiland INSTAGRAM: http://instagram.com/itswendiland PINTEREST: http://pinterest.com/itswendiland FACEBOOK: https://www.facebook.com/wendiland TWITTER: https://twitter.com/wendiland GOOGLE+: https://plus.google.com/103307964927243436574/posts/p/pub
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How to Make Sweet Potato Toast | Nutrition Stripped
Sweet Potato Toast 3 Ways with superfood toppings, protein, and a healthy fat and you have a seriously nutrient-packed and delicious meal or snack. FULL RECIPE HERE: https://nutritionstripped.com/sweet-potato-toast-5-ways/ More recipes you may enjoy: https://www.youtube.com/playlist?list=PLwAM3ugkyXHtNo0G-ZKMcm159Izvb0Rb- Comment below with what you want to see on Vlogs, questions for Q&A's and let's get this going! Follow me on Instagram to chat and for inspiration: @nutritonstripped for the latest in good food, good vibes, and healthy living! MORE HEALTH & NUTRITION TO FEEL AMAZING Check the blog daily: nutritionstripped.com WHERE WE CAN HANG INSTAGRAM http://instagram.com/nutritionstripped BLOG http://nutritionstripped.com SHOP by NS http://nutritionstripped.com/shop FACEBOOK http://facebook.com/nutritionstripped PINTEREST http://pinterest.com/mckelhill TWITTER http://twitter.com/mckelhill If you're still reading this (hey, what's up!), comment below with what you liked about this video! I'm new to YouTube and would love to hear from you what you want to see for the next video. A huge thanks to everyone who made this video possible, and to you for being so supportive sharing this video and sending me some love! CONTACT Business inquiries or collabs : hello@nutritionstripped.com SUBSCRIBE for weekly uploads! Subscribe to my channel here — https://www.youtube.com/channel/UCME1LljWxbCP3q2Jmeoq6cA?view_as=subscriber THANK YOU! Thanks so much for watching and I hope you enjoyed. Leave any future video ideas you would like to see in the comments below! NUTRITION STRIPPED - Making it simple for you to Live Whole, Eat Well, and Feel Amazing. Created and Founded by Dietitian Nutritionist McKel Hill MS RDN, with love. Visit for hundreds of recipes, science-backed health articles, online education courses, and ways to feel better each day — http://nutritionstripped.com/blog
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Best Way To Gain Weight Fast | SWEET POTATO SHAKE | | Kali Muscle
In this video you will learn how to gain weight with natural ingredients and not any synthetic powders. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! [Video Title] [Video URL] Kali Muscle https://www.youtube.com/KaliMuscle
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What Vitamins Are In Sweet Potatoes?
They have got over 400. Sweet potatoes health benefits, risks & nutrition facts live science. 22 oct 2014 'sweet potatoes are high in vitamin a, vitamin b5, b6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,' said san diego based nutritionist laura flores. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 5 nov 2015 sweet confused, but they vary markedly terms of nutrition 6 while potato is one popular veggie, its distant cousin no more less healthy. Many people think about sweet potatoes as 25 oct 2015 pack a powerful nutritional punch. Sweet potatoes health benefits, risks & nutrition facts live science 9 benefits of sweet. Health benefits of sweet potatoes 6 reasons you need to eat more men's. It is also a good source of dietary fiber, vitamin b6 and potassium, sweet potatoes are packed with calcium, vitamins c. Find 19 benefits of sweet potatoes in this. Sweet potatoes health benefits, nutritional information medical sweet risks & nutrition facts live science. Health benefits of sweet potatoes the world's healthiest foods. Sweet potato is a rich source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health the good this food low in sodium, very saturated fat cholesterol. What are sweet potatoes good for? Mercola. Contributing close to 7 grams of fiber per serving, they make an 6 apr 2015 sweet potatoes are nutritious, high in fiber, very filling and have a delicious taste. 11 impressive benefits of sweet potatoes benefits of sweet potatoes naturalnews. The gorgeous orange root tuber hails from the morning 18 may 2016 according to national health and nutrition examination survey, high potassium content in a sweet potato is enough significantly potatoes, also known as yams, are tuberous crops with scientific name ipomoea batatas. Sweet potato nutrition facts plus benefits draxe. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Michelle schoffro cook, msc, phd, rncp, rohp not only do they taste like dessert, but provide some surprising health benefits. Sweet potato, cooked, baked in skin, without salt [sweetpotato nutrient profile of sweet potatoes webmdsweet which are healthier health benefits nutrition video. Each contender is a super source of fiber, which helps prevent 22 sep 2015. Sweet potato nutrition facts and health benefits you. Its plant is a creeper with heart shaped or lobed leaves 2 may 2012 sweet potatoes contain almost twice as much fiber other types of. Googleusercontent search. Here are 9 reasons to add more sweet potatoes your diet by best selling author of the life force diet, dr. Read the full nutrient profile 4 mar 2013 this super spud knockout pits white potatoes against sweet. A raw sweet potato contains water (77. Plus, they're fat free, relatively low in sodium and have fewer calories than whi
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Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. 15 Nutritious Facts: 1. Sweet potatoes are an excellent choice for diabetics since they contain natural sugars that decrease and stabilize the insulin resistance in diabetics. They are also good for the regulation of the sugar levels. 2. Sweet potatoes are rich in dietary fibers which are good for digestion. They also prevent colon cancer and help with constipation. 3. Sweet potatoes contain carotenoids which help in producing Vitamin A. This vitamin regenerates the respiratory system. So, people with respiratory problems, especially smokers should consume sweet potatoes more often. 4. Vitamin D is also contained in sweet potatoes. This vitamin is good for the teeth, heart, skin, bones, energy levels as well as for the normal function of the thyroid gland. 5. In general there can be an improvement of the heart functioning with the help of the potassium. This vitamin lowers the impact of the sodium, regulates blood pressure and makes a balance of the electrolytes. The sweet potato has Vitamin B6 that prevents heart attacks, strokes and degenerative diseases. 6. The potassium in the sweet potatoes is good for healthy tissues and muscles. It also helps in reducing swelling and cramps, provides with energy and relaxes the muscles. It also regulates heartbeats and nerve signals. 7. Beta –carotene in the sweet potato acts like an anti –oxidant. It helps with arthritis, gout and asthma, protects against lung and breast cancer and it also reduces aging effects. 8. Since sweet potatoes are rich in folic acid, they are a great source of folic for healthy fetal development. Pregnant women should consume more sweet potatoes. 9. The potassium content in potatoes increases the flow of oxygen, regulates the balance of the body’s water and normalizes the heartbeats. The magnesium content on the other hand acts as an anti-stress agent. 10. Vitamin C is crucial for the entire body’s function and sweet potatoes have abundance of it. 11. Sweet potatoes are also rich in iron that has a crucial role in the producing of red and white blood cells. That’s why they help against anemia. 12. Did you know that you can use the water from the boiled potatoes for treating your skin? Especially for irritation of the skin, cleaning the pores and absorbing impurities. The Vitamin C contained in the sweet potato will produce collagen while the vitamin E will help in the improvement of the complexion of the skin. Anthocyanins will help you in removing wrinkles and purifying the dark circles around the eyes. 13. If you suffer from painful pre-menstrual symptoms, the iron and manganese in sweet potatoes will soothe them. 14.Having problems with damaged hair and dandruff? The beta-carotene will prevent them and it will also stimulate hair growth. 15. Since sweet potatoes have an abundance of the vitamins vital for the enzyme, protein and carbohydrate metabolism you should consume them more often. However, you need to consult a doctor if you have ever had oxalate urinary tract stones: Please subscribe to our channel Thank you:
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Sweet Potato Masala Stir Fry - Sweet Potato Upma - Healthy Breakfast/Lunch Recipes For Weight Loss
sweet potato masala stir fry is an Indian style sweet potato upma which can be had as a healthy breakfast or lunch. Sweet potato is filling and loaded with fibre and will help to keep you satiated for long thus helping in weight loss and weight management. Sweet potatoes are packed with Vitamin A, a medium sized sweet potato has about 400% of the daily vitamin A requirement. Ingredients: 2 medium sweet potatoes 1 tsp coconut oil 1/2 tsp mustard seeds 1/4 tsp jeera 2 whole red chilies 1/4 inch ginger 2 green chilies chopped 1 medium onion chopped 1 tsp pink salt 1 sprig of curry leaves 1/2 tsp turmeric powder 1/4 tsp black pepper powder 3 tbsp grated coconut ------- Sweet Potato Roti For Weight Loss: https://goo.gl/VgcShm Sweet Potato Soup For Weight Loss: https://goo.gl/5Tocps ---- The wok/pan I used : http://amzn.to/2odr29j ******* Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 17, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Primitive Technology: Sweet potato patch
I built a fenced enclosure and cultivated sweet potatoes (from civilisation) and yams (from the wild) in it. I originally had a small 3X3 m garden behind the wattle and daub hut that already had some sweet potato and yam vines growing in it that were planted after the hut was built. But wallabies kept eating the leaves. So I made a wattle enclosure around it to keep them out. Wood ash was added to the soil to provide potassium and phosphorus for the growing tubers. The previous small garden was organised in rows (not seen in this video) but this was hard to water during dry weather. So I re-organised the patch into 1 meter wide mounds with pits in the centre. Vines were planted into the mounds and water poured into the centre of each mound watered the vines. So then I had a small garden with 9 mounds contained within it. I decided to enlarge the patch to fit in more mounds so I took out 2 sides of the fence and extended them by a meter each. So the patch ended up being 4X4m and contained 16 mounds. In addition to wood ash, leaf mould was added to the mounds for fertility and to reduce loss of moisture. The patch, being in the dark forest understory, received only about 2-3 hours of direct sunlight per day so the yield was disappointingly small. Nevertheless, the patch produced a few small sweet potatoes and a single larger yam. I also picked some green growing tips of the sweet potato vine that can also be eaten. I boiled the greens slightly in a pot with a hot stone and ate the leaves. I then roasted the sweet potatoes and yam in the coals of the fire. The sweet potatoes (purple fleshed tuber) taste sweet and starchy whereas the yam (white fleshed tuber) tastes similar to an ordinary potato. After eating, I took the wood ash from the fire and poured it back into the mounds that were harvested, replanted them and watered them. In future I’d plant the sweet potatoes in an area that receives much more sunlight in order to dramatically increase production. I’ve grown the same variety at home and it produces a much greater quantity and size of tubers in full sun. Wood ash also tends to increase tuber yield and so is a good use for waste ash. The sweet potato is a remarkable plant. It’s a staple food of many traditional cultures. NASA has considered it a potential crop to be grown on spaceships for long term missions. In terms of energy production it’s only 3rd behind sugar cane and cassava. It produces the most food value (a combination of edible energy and nutrition) of any crop per unit space and time. A study of Fijian farms using manual labour showed that ratio of energy put into farming vs yield of energy was 1:17 for rice and 1:60 for sweet potato. It grows on marginal soil and doesn’t require much nitrogen to grow. It takes a relatively short growth period of 3-4 months to yield. All parts of the plant can be eaten including the leaves which provide additional protein and nutrients. I grow the purple variety (because it tastes better in my opinion) but all varieties are nutritious and will stave off malnutrition. A person could potentially be nearly self-sufficient from a small plot of sweet potatoes. Note that in colder climates, regular potatoes could be grown instead of sweet potatoes. Wordpress: https://primitivetechnology.wordpress.com/ Patreon page: https://www.patreon.com/user?u=2945881&ty=h I have no face book page. Beware of fake pages.
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Healthy Sweet Potato Fries | How To Make The Best Fries At Home
Sweet potato fries that are healthy! these health fries are crispy and are easy to make. Enjoy how to make sweet potato fries that are baked! how to make healthy sweet potato fries for dinner recipes! HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N... TALK TO ME ♡ INSTAGRAM: http://instagram.com/keepupwithliv TWITTER: https://twitter.com/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: https://www.pinterest.com/keepupwithliv BLOG: www.welloro.com GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983 MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v HUM NUTRITION: GET $10 OFF WTH CODE 1239DB LUCKY VITAMIN: $5 off with code 5OFFU http://refer.luckyvitamin.com/s/klddm FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com NATURAMARKET: https://naturamarket.ca/?ref=VUd3L1ZrenJOaVE9 —————————————————————————————————— Sweet Potato Fries Baked and Crispy 1 large sweet potato 1 1/2 tbsp avocado oil https://amzn.to/2Mu4EUy 1 1/2 tbsp tapioca flour (starch) https://amzn.to/2lb8wxl 1/2 tsp sea salt 425F for 15-20 minutes depending on your oven My fav items: https://www.amazon.com/shop/keepupwithliv --------------------------------------------------------------------- Hey, What's up, Hello :) My name is Olivia but you can also call me Liv! I love making videos here on the good ol' YouTube. You'll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create :) Don't forget to subscribe! DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands :) The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns. ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com
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