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Two Main Vitamins Found in Sweet Potatoes
 
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5 Incredible Health Benefits Of Sweet Potatoes
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Sweet potatoes are have quickly grown in popularity for their health promoting abilities, great taste and tremendous amount of nutrients they contain. You can add them to you diet a number of different ways, such as baking them and eating them on their own or using them in a number of healthy recipes. Lets discuss some of the amazing health benefits of eating sweet potatoes regularly. 1. First, sweet potatoes are known as a nutrient powerhouse due to all of the healthy vitamins, minerals, nutrients and healthy compounds they contain. This includes vitamin A, C and B6, copper, potassium and pantothenic acid. They also contain great levels of dietary fibre, with just one medium sweet potato containing about 4 grams of fibre. They are also packed with many antioxidant compounds. 2. Eating sweet potatoes regularly can also help to improve digestion. As mentioned previously, they are a great source of fibre. This fibre can help to increase bulk, prevent constipation and promote the movement of wastes through the intestines. Also, sweet potatoes are easily digestible, help to sooth the intestines and stomach and are a great source of magnesium, which can help facilitate digestion. 3. Sweet potatoes also contain many unique and powerful antioxidant compounds which can promote our overall health and boost our immunity. They are an amazing source of beta-carotene. This compound is a powerful antioxidant that can help to promote the health of our vision, cleanse the skin and even improve respiratory health. The other great antioxidant compounds in sweet potatoes also help to eliminate free radicals and prevent disease, such as heart disease. 4. They can also have benefits for those individuals suffering from diabetes or those who are at risk of developing the disease. Studies have shown that sweet potatoes can help to stabilize blood sugar while regulating blood sugar levels. Sweet potatoes can also help to improve insulin sensitivity, helping the body to maintain normal blood sugar. As well, the fibre in sweet potatoes can help to prevent blood sugar spikes. 5. Lastly, regular consumption of sweet potatoes can help to boost and improve brain function. Studies have found that due to their high and diverse levels of nutrients and antioxidants, they can help to improve memory and enhance brain function. Eating sweet potatoes consistently may help to prevent oxidative damage in the brain and brain aging, improving cognitive ability. Their inflammation reducing affects can also be beneficial in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts
 
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: So it's clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable. Health benefits Heart health Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). "Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they're consumed] due to their metabolism into sugar — will help steady the levels of blood sugar," Flores said. This means you won't get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes. Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University. Researchers have found that the Beauregard "has essentially the same protein patterns" as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. As if that weren't sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Stress According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. Immunity and anti-inflammatory properties "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders. Skin and hair Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.
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What Happens To Your Body If You Eat Sweet Potatoes Every Day │ Benefits Of Sweet Potatoes
 
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............................................................ ★★★ Health Benefits of Sweet Potatoes. The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside most commonly orange in color, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too. Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. In this video we are talking about best 5 Health Benefits Of sweet potatoes. So please click the subscribe batton and press the bell icon for more videos. Number 1. Healthy Eyes. Bright color in fruits or vegetables shows that those fruits and vegetables contain of important substances. Sweet potatoes have such a bright yellow color. Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision. Number 2. Healthy Digestive System. High contains of fiber in sweet potatoes prevents constipation and promotes healthy digestive system. The fibers in sweet potatoes are higher than potatoes. However, sweet potatoes have food source that are easy to digest so that they are good both for our colon and stomach. Number 3. Weight Loss. If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help. The sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full. Fiber moves slowly through the digestive tract, helping promote satiety and cut cravings to aid in weight loss. Number 4. Improving Our Skin Texture. After boiling sweet potatoes, keeping the water that has been used for boiling them is a good idea because the water contains nutrition that is beneficial for improving our skin texture as well as cleaning it. Strain the water well, keep it in the bottle and put it in the refrigerator. Use this water as a toner for our skin face and calm the irritated skin. Number 5. Health risks. If eaten in moderation and prepared in a healthy way, sweet potatoes are a nutritious, delicious food that should pose no significant health risks. But for a vegetable, they are high in carbohydrates and calories. For comparison, one serving of broccoli has about 45 calories. I hope you like this video. Please like share and subscribe our channel for more video. Stay with us for new videos regularly. ============================================================================================================ To Find Beauty Diy: Website: https://thebeautydiy.com Instagram: https://www.instagram.com/beautydiy17/ Google Plus: https://plus.google.com/u/0/101433469059203098680 https://beautydiy2017.wordpress.com/ Twitter: https://twitter.com/BeautyDiy5 Pinterest: https://www.pinterest.com/komol1663/beauty-diy/ Blogger: http://beautydiy5.blogspot.com/ Facebook: http://facebook.com/Beauty-Diy-653376961478831 Tumblr: http://blog-beautydiy-blr.tumblr.com/ Click Here To Subscribe: https://goo.gl/yz8GEq ============================================================================================================ To share this video: What Happens To Your Body If You Eat Sweet Potatoes Every Day │ Benefits Of Sweet Potatoes★★★ https://youtu.be/Q80RtC0M5sc Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already at: https://goo.gl/yz8GEq Other great resources of beauty diy★★★ Vaginal Discharge │How To Get Rid Of Discharge https://youtu.be/R69_CdHH2wA How to Get Rid of Ingrown Hair https://youtu.be/6my92HXqLQE How To Get Rid Of Yeast Infection │ Vaginal Yeast Infection https://youtu.be/N8hTB9Y9utc How To Remove Pubic Hair For Long Time │Pubic Hair Removal https://youtu.be/JO4M1IBSrBw How To Remove A Tick │Tick Removal https://youtu.be/lBrN9C1sdK8 How To Get Rid Of Chapped Dry Lips Fast Overnight https://youtu.be/fSCJZ13fRYk How To Get Rid Of Moles https://youtu.be/-ZtF1ciac6c Subscribe to my channel for more home remedies.
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How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes
 
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How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweetpotatoes Short link to share this How to Cook Sweet Potatoes https://youtu.be/PasKwX_0C5A Let's see how to cook sweet potatoes without losing vitamins. Generally we boil it in water or in a cooker, this will change the taste. Sweet potatoes need to be washed first. Soak them for a minimum of 1/2 hour and wash them so that no dirt is left. Take a cooker or a bowl with thick base. Place the sweet potatoes one by one. Choose the sweet potatoes that are thin, they will be tastier. Take a bowl that is a bit deep. This will act as the lid of the cooker. The lid needs to be deep since we need to pour water in it. Put the lid on and pour water in it. Put it on low flame. Cook for 15 to 20 minutes. Cook on low flame only. Check after 15 minutes after poking it with a knife. Check for softness and cook for some more time or cut off the stove. Flip the sweet potatoes if they are too thick. Cook for 5 more minutes and open the lid. Check by poking with a knife again and cut off the stove. We don't even need to add salt to these sweet potatoes, they will become sweet automatically. Serve by peeling off the skin or by cutting them into pieces. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients | How to Steam whole sweet potatoes For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
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Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
 
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Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Interesting Sweet Potato Nutrition Facts
 
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Anti-Cancer Potential of Sweet Potato Proteins
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks! More videos on getting the most nutrition for one's dollar: • Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/) What other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anticancer-potential-of-sweet-potato-proteins/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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30 Health Benefits of Sweet Potato Natural Foods details in urdu hindi
 
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Press link more video https://youtu.be/ApOOCRg-Svk They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. sweetpotatoes 3. They are a good source of vitamin D, which helps build healthy bones. Vitamin D is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 4. Sweet potatoes contain iron and support a healthy immune system. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things. 5. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral. See: 15 Favorite Sweet Potato Recipes 6. They are a source of potassium. Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. 7. Sweet potatoes do not cause blood sugar spikes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. Sauteed Sweet Potatoes 8. Sweet potatoes help ward off cancer and protect against the effects of aging. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence. 9. They are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods. Michelle Schoffro Cook, PhD. is the author of The Life Force Diet. Related: Black Bean and Sweet Potato Chili Spicy Sweet Potato Patties Sweet Potato Fries 15 Favorite Sweet Potato Recipes
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Sweet Potatoes: for Diabetics (Benefits)
 
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The health benefits of sweet potatoes for diabetes and more. [CC Available] Sweet potatoes (also known as yams) are a delicious root vegetable which is an excellent alternative for diabetics. With a lower glycaemic index, they are digested better and can prevent a spike in blood sugar as opposed to regular potatoes. ● Full Article: http://potla5.blogspot.co.uk/2016/10/sweet-potatoes-for-diabetics-benefits.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 46898 Ryan Taylor
Potatoes vs Sweet Potatoes - Which Should You Pick !
 
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Potatoes vs Sweet Potatoes: Which Should You Pick ! - - - When it comes to fiber, two of the best sources are sweet potatoes and regular or white potatoes. Both are also quite nutritious, but one of these is better when it comes to giving more benefits to our health. So, which should you go for? Here are the comparisons between these two spuds to help you pick the better choice: Fiber and Other Nutrients: Fiber is good for the digestive health, keeping your bowel movements regular, and can even prevent colorectal cancer. Fiber is also a nutrient essential for those on a diet as it can leave you feeling full for a longer time. Both are rich in fiber, along with other nutrients, but the winner is clear here: - White potatoes have 3g of fiber, while sweet potatoes have 4g. - Potatoes have 3g of protein vs. 2g in sweet potatoes. - Both have the same amount of vitamin B6 (0.3 mg), but sweet potatoes beat regular white potatoes when it comes to -vitamins A (22,000 IU vs. 14 IU) and C (22 mg vs. 17.4 mg). - Sweet potatoes also beat potatoes when it comes to calcium and magnesium content, but potatoes win with their high potassium content (750 mg vs. 542 mg). - Both have no fat content, but it’s clear that sweet potatoes are superior particularly when it comes to vitamin A. - Potatoes, however, contain iron, while sweet potatoes don’t. Calories and Other Negatives: When it comes to calorie content, potatoes have more calories with 130 versus sweet potatoes’ 90. The carbohydrates in potatoes are also higher with 29 grams, while sweet potatoes have 24 grams. However, when it comes to sugar, sweet potatoes since they are sweet have more sugar with seven grams, while potatoes only have two grams. Antinutrients: If you haven’t heard about antinutrients, these are substances that can interfere with absorption of nutrients and they can also be toxic to the body. This may sound terrifying, but antinutrients are not that scary. Both potatoes and sweet potatoes have antinutrients, just like most plant foods, to protect them against environmental threats, such as diseases and pests. When cooking potatoes, note that the green bits are poisonous, so cut them off first. Sweet potatoes also have antinutrients, but these can be reduced by cooking them. Both spuds are nutritious, but most health experts agree that sweet potatoes win this battle. They have 400% of vitamin A RDA, more vitamin C, more fiber, and fewer calories than regular potatoes. They also have fewer amounts of carbs even though they have more sugar. But this doesn’t mean you should shun white potatoes. They are less expensive and are extremely versatile in cooking.
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Difference Between Yams And Sweet Potatoes
 
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Yams and sweet potatoes are not the same thing. In fact, you've probably bought a sweet potato, thinking it was yam! There are many types of sweet potatoes ranging from white, yellow, red, purple, or brown on the outside with white, yellow, orange, and reddish flesh inside. There are also sweet potatoes that soften during cooking and those that stay firm. When softer sweet potatoes first hit the market in the US, growers needed a way to differentiate between the two. The soft sweet potatoes resembled African yams, so growers just started calling them yams. In reality, yams are much starchier and drier than sweet potatoes. They also aren't as sweet. They're usually only found in international grocery stores so you would have to go out of your way to find them. Confusingly, growers do still label some sweet potatoes yams but the USDA requires those labels to also mention that they're really just a type of sweet potato. So next time you shop for "yams," looks closely, you might be in for a "sweet" (potato) surprise! Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
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The Best Way to Cook Sweet Potatoes
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin? Sweet potatoes are cheap, healthy, nutrient powerhouses—check out my last video: Anti-Cancer Potential of Sweet Potato Proteins (http://nutritionfacts.org/video/anti-cancer-potential-of-sweet-potato-proteins/). What about cooking methods for other vegetables? See my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/). Want more information about acrylamide, the potential crispy carb carcinogen? See my video Cancer Risk from French Fries (http://nutritionfacts.org/video/cancer-risk-from-french-fries). And for why deep frying in general might not be good, Deep Frying Toxins (http://nutritionfacts.org/video/deep-frying-toxins/) and Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts
 
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts You May be finding the difference between Normal White Potato with Sweet Potatoes is Both Might Provide Same Nutrients for Your Body We Will Show You Compare the Difference in Their Nutrients Can Helps You Fit Your Meal Plan Very Effectively Both Potato Calories Amount Almost Similar A 100 g serving of a WHITE potato baked with the skin contains 93 calories. A 100 g serving of a SWEET potato baked with the skin contains 90 calories. Carbohydrates and Fiber A 100 g serving of White potato have - 21 g of carbohydrates and - 2.2 g of fiber, A 100 g serving of Sweet potato have - 21 g of carbohydrates - 3.3 g of fiber These 2 potatoes Have Same Carbohydrate Content White Potato Have More Fiber Benefits - improves bowel movements, - aids in hunger control - lowers blood cholesterol levels. Adult Women Should Have Fiber about 25 g a day Adult Men Should Have Fiber about 30 g a day. Protein and Fat A 100 g serving of white potato - contains 2.5 g of protein - 0.1 g of fat, A 100 g serving of Sweet potato - 2 g of protein - 0.2 g of fat. Both potatoes Nearly Fat Free While Almost Similar Protein Contents A Healthy Calories Diet Should Have - 10 to 35 % of its Calories from Protein - 20 to 35 & of its Calories from Fat Vitamins A 100 g serving of potato have - 9.6 mg of vitamin C, - 28 mcg of folate - 1 IU of vitamin A, A 100 g serving of sweet potato have - 20 mg of vitamin C, - 6 mcg of folate - 19,218 IU of vitamin A. The Sweet Potato Has - Higher in Vitamin C - Significantly Higher in Vitamin A. 1 serving of sweet potato provides 384 % of your daily value for vitamin A. Vitamin A - supports growth & development, - promote eye health - boost immune system. Minerals A 100 g serving of the White potato contains - 1.1 mg of iron - 535 mg of potassium, A 100 g serving of the Sweet potato contains - 0.7 mg of iron - 435 mg of potassium. White potato is have Higher Iron & Potassium than Sweet Potato. Lack of Iron - anemia is one of the most common nutritional disorders, A 100 g serving of white potato has - 6 % of your daily Iron mineral http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ Hajime NAKANO https://www.flickr.com/photos/jetalone/1718135866/ Steve Johnson https://www.flickr.com/photos/artbystevejohnson/5183843480/ Mike Linksvayer https://www.flickr.com/photos/mlinksva/4446088465/
Просмотров: 1415 7ReMix Healthy Tips TV
Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes
 
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Top 10 Benefits of Sweet Potatoes | Healthy Benefits of Sweet Potatoes Potato Contain Many Vitamins and Mineral which Its Richness was Vitamin A & C, Manganese. The Rest Benefits Containing: - potassium - fiber, - copper, - pantothenic acid, biotin, - Vitamin B6, B3,B1,B2 1. Prevents Heart Disorders Rich in Vitamin B6 Benefits with - Ability to Prevent Heart Diseases by Reducing Homocysteine Chemical 2. Rich in Vitamin A Vitamin A helps to - promote & grow proper function of Kidney, heart, lungs, & other organs. - Importance for Eye Health 3. Enhances Immunity from Vitamin C Amount in Vitamin C & Iron is vital - for Maintaining Level of Energy - Enhance Immunity of Body - improves the Production of White & Red Blood Cells to Prevent Stress 4. Stabilizes Blood Sugar Contain Carotenoid Agent - Regulate the Blood Sugar by Responding To Insulin - Significant Vitamin B6 Inhibits Diabetic Heart Disease 5. Cures Emphysema An Average Sweet potato fulfils 90% needed daily of vitamin A helps - cures emphysema (lung disorders) 6. Promotes Healthy Digestion High in Healthy Dietary Fibres - Keeps the Digestive Tract Clean to - Promote Healthy Digestion 7. Cures Stomach Ulcers Add in your Diet containing Vitamin C, calcium Beta-carotene, B vitamins & potassium - Relieve the possibility of ulcers. 8. Control Nerve Signals and Heartbeat Rich in the contents of potassium - Regulating Heartbeat & Nerve Signals - Stabilize the Functioning of Kidney - Reduces Swelling & Relaxes Tightening of Muscles - Relieving muscle cramps. 9. Anti-inflammatory Cures Internal & External inflammations - heartburn, - rheumatoid arthritis, - acidity, etc. Richard Riley https://www.flickr.com/photos/rileyroxx/2194986017/ Esther Max https://www.flickr.com/photos/esthermax/27782440052/ 10. Foetal Healthy Growth Richness of Folate in it, - To Grow cells & tissues of foetus inside mother’s womb. Musics: Melodic House Lastep - You Will Remember
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Restaurant dining: Sweet Potato vs. Regular Fries| Herbalife Healthy Eating Advice
 
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Sweet potato fries sound like a healthier alternative to regular fries. But does swapping regular fries for sweet potato fries make a healthier meal? Herbalife Nutrition Expert, Susan Bowerman compares the two and gives you the nutritional breakdown. You may have noticed that sweet potato fries are turning up on more restaurant menus as an alternative to regular fries. Both sweet potatoes and white potatoes have similar nutritional values with the exception that sweet potatoes have more potassium and more vitamin A. But opting for the fries that have the healthier ingredient doesn’t really make them a healthier option. - An order of regular French fries has about 400 calories, 16g of fat and 1g of natural sugar. - An order of sweet potato fries also has about 400 calories and 16g of fat but has more natural sugar at 19g! And, since sweet potatoes are sweeter, people have the tendency to over-salt them. That means when you eat sweet potato fries, you may be consuming more sodium than you would from regular fries. When it comes to choosing between regular or sweet potato fries, what you really want to consider is the cooking method. How you cook an ingredient affects the nutritional value. Baking, roasting and grilling are great alternatives to maximize the nutrition you get from sweet or regular potatoes while saving on calories and fat. You can also use herbs and spices, such as rosemary, thyme, or garlic powder to amp up the flavor of your fries without adding salt. Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowerman’s healthy eating blog http://www.DiscoverGoodNutrition.com
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How to cook sweet potato | Benefits |sweet potato baby food
 
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sweet potato (sakkaraivalli kilangu ) is very good packed with vitamins and minerals. It is a best choice of baby food as given as solid food after 6months. sweet potatoes are very tasty and healthy.Given as baby food when you introduce solid food after 6months It can be eaten as snacks by adults and children too It gives healthy weight gain for babies and children get smooth pinkish smooth sweet potato without black spots Sweet potatoes are rich in beta carotene and vitamin A,C Rich in vitamins and minerals High on calories.Gives immunity Rich in iron.Removes constipation peel the skin you can steam in idly pan or steamer you can chop in small pieces and then cook. So cooking is easy you can chop in small pieces and then cook. So cooking is easy adults and children can eat it as such or you can make snack sweet potatoes naturally has sweet and nice aroma . baby food can be prepared by making this as puree grind it as smooth paste and add warm water and feed babies you can have any combination with this sweet potato with steamed carrot, beetroot, beans,peas,apple mixing different veggies or fruits with sweet potato is purely your choice and innovation consult pediatrician before introducing any new foods dont add salt or sugar or any natural sweetner to babies till 1 year check my babyfood playlist in description baby food playlist click here-https://www.youtube.com/watch?v=nZlcQ0a7mrY&list=PLiOGAlMjctGkkAjSC1FmYZNh5ijoWDcNj
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Sweet Potato Leaves: Benefits and How To Grow
 
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Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available] ● Full Article: http://potla5.blogspot.co.uk/2016/07/sweet-potato-leaves-are-edible-and.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet. I’m thoroughly enjoying creating these new and exciting health videos. My goal is to provide you with some inspiration on how to diversify the foods you eat, for a healthier diet but not a boring one! I have many videos explaining the uses of plant based foods for medicinal purposes including nutrition, so be sure to subscribe and check out other healthy lexicon videos. If you enjoyed this video, please subscribe and see our other videos on healthy foods. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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Eating SWEET POTATOES Good for DIABETICS? Can Sweet Potatoes Raise Diabetic Patients Glucose?
 
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HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
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WHAT'S TO KNOW ABOUT SWEET POTATOES? SUPERFOODS YOU NEED
 
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What's to know about sweet potatoes? Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement. Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. This article provides a nutritional breakdown and an in-depth look at the possible health benefits of consuming sweet potato, as well as explaining how to incorporate more sweet potatoes into meals, any potential health risks of consuming them, and how they differ from yams. Fast facts on sweet potato Sweet potatoes may help maintain a healthy blood pressure and protect against cancer. The high fiber content of sweet potatoes helps prevent constipation. One medium, baked sweet potato with skin contains just 103 calories. The fastest way to prepare a sweet potato is in the microwave. Although there is much confusion, sweet potatoes are not related to yams. Benefits Sliced sweet potato front view The new potato is nutrient-rich and low in calories. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesity, diabetes, heart disease, and overall mortality. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. Below are some specific benefits of consuming sweet potatoes. Diabetes Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes have improved blood sugar, lipids, and insulin levels. One medium sweet potato with the skin on provides about 6 grams of fiber. Blood pressure Maintaining a low sodium intake helps keep a healthy blood pressure. However, increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of American adults are meeting the daily 4,700-milligram (mg) recommendation for potassium. One medium sweet potato provides about 542 mg. High potassium intake is linked to a 20 percent decrease in the risk of death from all causes. Cancer According to a study conducted by the Harvard School of Public Health's Department of Nutrition, among younger men, diets rich in beta-carotene may help protect against prostate cancer. Beta-carotene may also protect against colon cancer, according to a Japanese study. Digestion and regularity Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract. Fertility For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according to Harvard Medical School's Harvard Health Publications. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A in the body) is also essential for hormone synthesis during pregnancy and lactation. Immunity Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Inflammation Choline, present in sweet potatoes, is a very important and versatile nutrient; it helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. In a study published in the Journal of Medicinal Food, purple sweet potato extract was found to have anti-inflammatory effects as well as mopping up free radicals. Vision Vitamin A deficiency can damage vision; the cornea can become dry, leading to clouding of the front of the eye. It also prevents essential pigments from being produced. Correcting vitamin A deficiencies with foods high in beta-carotene can restore vision. Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. Eating three or more servings of fruit per day has also been shown to decrease the risk and progression of age-related macular degeneration.
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Are SWEET POTATOES Good For Diabetes? Nutritional BENEFITS of Sweet Potatoes for Diabetics & HEALTH
 
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http://HomeRemediesTV.com/Best-Supplements Sweet Potatoes: Health Benefits, Risks & Nutrition Facts. BENEFITS of Sweet Potatoes for Diabetics. Even though they're soft and creamy enough to be placed in pies and known as dessert, sweet potatoes are also a amazingly nutritious vegetable. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom In addition, they're fat-free, relatively low in sodium and consume fewer calories than white potatoes -- although they have sugar. Sweet potatoes are among the top sources of vitamin A sizable one comprises over 100 percent of their daily recommended intake, according to the U.S. Food and Drug Administration. Although the orange variety has become the most frequent in the United States, sweet potatoes also include yellow, white, pink and purple varieties, according to the Library of Congress. While the orange and yellow types include the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Sweet potatoes are a excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a chemical that contributes to the hardening of arteries and arteries, as stated by the Harvard University School of Public Health. Spicy peppers' potassium content can also be helpful for your heart, as it reduces blood pressure by maintaining fluid balance, as clarified by the American Heart Association. Vitamin is also an essential electrolyte that can help regulate your pulse. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (that means that they release sugar gradually into the blood). "polyunsaturated fats -- unlike other starchy foods that increase blood glucose immediately after [they're consumed] because of their metabolism into sugar -- will help steady the amount of blood sugar," Flores said. This means you won't acquire blood-sugar spikes, but you will find a steady quantity of energy. Flores noted that this law occurs even in individuals with type two diabetes. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Furthermore, that the Beauregard sweet potato, an orange-skinned number grown in North Carolina, is much like a white-skinned number used in Japan to earn a dietary supplement called Caiapo, which can be marketed to regulate blood sugar in people with diabetes, according to an article in Perspectives, the magazine in the College of Agriculture and Life Sciences at North Carolina State University. Scientists have discovered that the Beauregard "has essentially the identical protein routines" since Caiapo. Therefore, swallowing sweet peppers, or extracts from sweet potatoes, can help control blood glucose, and might someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy glucose levels, and it could even stabilize your desire. Additionally, it assists the body use antioxidants. Anxiety It promotes relaxation, calmness and also a good mood, in addition to artery , blood, bone, nerve and muscle health, as stated by Psychology Today. Immunity and anti-inflammatory properties "Because of the color-pigmented vitamins, sweet potatoes are full of anti-inflammatory advantages," Flores said. One sweet potato includes about half the daily recommended intake of vitamin C. Vitamins A and E also encourage a healthier immune system and also so are strong disease-fighting antioxidants. While orange sweet potatoes contain vitamin purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for blue, red and purple colors in vegetables and fruits. As stated by the Linus Pauling Institute, pigment-related antioxidants have anti inflammatory properties, which can be beneficial to general health and help mitigate inflammatory ailments. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Are #SWEETPOTATOES #Good For You? #Nutritional #BENEFITS of #Sweet #Potatoes for #Diabetics & #HEALTH benefits of sweet potatoes,sweet potato benefits,health benefits of sweet potatoes,sweet potato health benefits,nutritional benefits of sweet potatoes,benefits of eating sweet potatoes,benefits of sweet potato,sweet potatoes benefits,sweet potatoes health benefits,health benefits of sweet potato skin,sweet potato nutritional benefits,benefits of sweet potatoes for diabetics
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Sweet Potatoes Vs White Rice for Optimal Nutrition
 
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Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes are healthier than grains like white rice and if they have more nutrients. That answer is YES! Sweet potatoes are healthier than white rice for sure. Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that's not to say that grains like white rice aren't healthy. Rice are a great source of carbohydrates and calories, as well as many vitamins and minerals such as folate, iron, manganese, and selenium. Grains like white rice, corn, quinoa, wheat, barley, rye, and many more, have been eaten throughout human history and has helped in the creation of civilization. Grains can be a great addition to one's diet as they provide a good bit of calories, which is great so people don't crave unhealthy foods such as animal based products and processed foods. Get Social! @Bananiac ------------------------------------------------------------------------- Website: http://www.bananiac.com Facebook: http://www.facebook.com/bananiac Instagram: http://instagram.com/bananiac Twitter: http://www.twitter.com/bananiac Google+: https://plus.google.com/+bananiac Strava: http://www.strava.com/athletes/bananiac 30 BAD: http://www.30bananasaday.com/bananiac Symposium Films: http://bit.ly/1pBHOaJ
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How To Make CRISPY Baked Sweet Potato Fries, Healthy Recipe! Mind Over Munch
 
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Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Learn how to make crispy sweet potato fries that DON'T turn out soggy SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/July13_CrispyBakedSweetPotatoFries_MindOverMunch.pdf Check out my Faux Fried Chicken: https://youtu.be/dXO_yYph7Ko?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Check out my Meal Prep for the Week video: https://youtu.be/NLrfomk0Inw?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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10 Foods & Supplements That Reverse Liver Disease Efficiently
 
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10 FOODS & SUPPLEMENTS THAT REVERSE LIVER DISEASE – HEALTHY LIFESTYLE !! In this video, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver. The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver. If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes. TRY THE FOLLOWING FOODS AND SUPPLEMENTS TO REVERSE LIVER DISEASE EFFICIENTLY: BANANAS: Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins. GINGER: Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases. You can try to ingest more ginger by boiling several pieces of the root in some water or green tea. Add ginger into meals, salads or smoothies. SWEET POTATOES: The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium. It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease. TURMERIC: The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver. MILK THISTLE: This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure. BLACK SEED OIL: Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients. RAW VEGGIES: Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices! VITAMIN E: You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease. It is a strong antioxidant! LIVER: Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc. According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!
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Are Sweet Potatoes Good For Diabetes
 
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Are Sweet Potatoes Good or Bad for Diabetes? Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Titus Mason from TheDiabetesCouncil.com, researcher, writer and a type2 diabetic. Today I'm going to answer the question, are yams good for diabetes. But before we get into that, make sure you download my free diabetes shopping list, 'The Diabetes Shopping List: Foods to Eat and Foods to Avoid' by clicking the link: http://bit.ly/2g0NDAH Is it a sweet potato or a yam? Well, there is a lot of confusion in the United States about just that question. What you have called yams your entire life is probably just an orange sweet potato. According to the North Carolina Sweet Potato Commission, true yams come from the Caribbean and while they may look similar to the sweet potato, there are differences including taste, content of sugars and are very low in beta carotene. So for the purposes of the question, we will be talking about those orange root vegetables that you may call yams, but are truly sweet potatoes. The name itself doesn’t sound like it would be good for diabetes does it? Sweet implies sugar which is an enemy to those of us who’s body doesn’t produce enough insulin. So at first glance we might immediately say that sweet potatoes can’t be good for diabetics. But don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than say a russet or white potato. The glycemic impact on post meal blood sugar is minimal if eaten in moderation and carefully prepared. This mainly because sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates. In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics. So, are sweet potatoes good for diabetes? Good? Yes. In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. Some have even called them a “super food” because they are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin. However, be careful in your thoughts of sweet potatoes being good. They truly a great food, but when items like brown sugar, marshmallows and syrup are added to them for baking, their benefits are negated. I hope this answered your question if yams good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
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Sweet Potato Juices That are Great for Your Health and Skin
 
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I decided to follow up my Sweet potato video from earlier this week, by sharing a video containing juices and smoothies made with this fabulous vegetable. Sweet potatoes are rich in Vitamin A with just one medium-sized sweet potato providing around 400% of your daily requirement, not to mention the sweet potato also contains calcium and vitamin C. Vitamin A is a major skin care vitamin and it’s incredibly multi-functional. Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. It repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles. It also helps fight acne and blemishes by improving blood flow. In addition, it keeps skin moist and supple. Here are some must try sweet potato juice recipes: First off, Sweet Potato Beet Juice will make you feel less bloated and provide you with energy. This juice tastes delicious and is incredibly refreshing. Sweet Potato Beet Juice • 1 sweet potato • 1 beet • 1 green apple • 4 strawberries • 1 plum • Cinnamon (powder) Preparation: Juice all the veggies and fruits. Stir and sprinkle cinnamon on top. If you do not have a juicer you can use a blender. Peel the sweet potato and beet. Chop the fruits and veggies into big chucks and place in blender. Liquefy on high until smooth. Satisfy your tummy with this delicious sweet potato and pear juice recipe, it is a good go to juice after a workout. With chia seeds added in the mix, this juice would also be great to aid in weight-loss. Sweet Potato Pear Juice • 1 sweet potato • 1 pear • 1/4 cup-1/2 cup almond milk (unsweetened or vanilla almond milk is great too) • dash of cinnamon • spoonful of chia seeds Preparation: Juice the sweet potato and pear and stir in the other ingredients. This Sweet Potato Smoothie uses leftover sweet potatoes that were possibly once destined for indulging side dishes. It is a good smoothie as a dessert or even for breakfast. Sweet Potato Smoothie • 3 medium sweet potatoes, peeled, boiled and mashed (then chilled) • 1 1/2 cups cold sweetened almond milk • 2 teaspoons vanilla extract • 1 teaspoon cinnamon • 1/2 teaspoon ground nutmeg • 1/4 teaspoon ground cardamom • 1/2 cup vanilla Greek yogurt, optional • 1 tablespoon raw honey, optional Preparation: Serves 2 1. Pour all ingredients into a blender. 2. Puree mixture until smooth, adding more almond milk (1 to 2 tablespoons at a time) as needed, if mixture is too thick. 3. Pour mixture into 2 glasses and serve. This simple sweet potato juice is perfect, the addition of ginger in this juice makes it warming. Sweet potatoes are great source of beta carotene, and the red pepper is very high in Vitamin C. This is a truly delicious drink. Sweet Potato Vegetable Juice • 1 small or medium sweet potato, cut into quarters if necessary for it to fit through the juicer • 2 carrots • 1 large (or two small) red bell pepper • 2 large stalks celery • 1 1/2 inch knob of ginger Preparation: Serves 1 – 2 Run all ingredients through your juicer, and serve. This sweet potato and carrot juice is the easiest to make. The juice is sweet and packed with great nutrition. Sweet Potato and Carrot Juice What you need: • 1 orange • 3 carrots • 1/2 a small sweet potato Preparation: Run all ingredients through your juicer. You’ll probably want to play around with the proportions since sweet potatoes, carrots and oranges come in such different sizes. Enjoy! Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato Juices That are Great for Your Health and Skin
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What Vitamins Are In Sweet Potatoes?
 
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They have got over 400. Sweet potatoes health benefits, risks & nutrition facts live science. 22 oct 2014 'sweet potatoes are high in vitamin a, vitamin b5, b6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,' said san diego based nutritionist laura flores. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 5 nov 2015 sweet confused, but they vary markedly terms of nutrition 6 while potato is one popular veggie, its distant cousin no more less healthy. Many people think about sweet potatoes as 25 oct 2015 pack a powerful nutritional punch. Sweet potatoes health benefits, risks & nutrition facts live science 9 benefits of sweet. Health benefits of sweet potatoes 6 reasons you need to eat more men's. It is also a good source of dietary fiber, vitamin b6 and potassium, sweet potatoes are packed with calcium, vitamins c. Find 19 benefits of sweet potatoes in this. Sweet potatoes health benefits, nutritional information medical sweet risks & nutrition facts live science. Health benefits of sweet potatoes the world's healthiest foods. Sweet potato is a rich source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health the good this food low in sodium, very saturated fat cholesterol. What are sweet potatoes good for? Mercola. Contributing close to 7 grams of fiber per serving, they make an 6 apr 2015 sweet potatoes are nutritious, high in fiber, very filling and have a delicious taste. 11 impressive benefits of sweet potatoes benefits of sweet potatoes naturalnews. The gorgeous orange root tuber hails from the morning 18 may 2016 according to national health and nutrition examination survey, high potassium content in a sweet potato is enough significantly potatoes, also known as yams, are tuberous crops with scientific name ipomoea batatas. Sweet potato nutrition facts plus benefits draxe. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Michelle schoffro cook, msc, phd, rncp, rohp not only do they taste like dessert, but provide some surprising health benefits. Sweet potato, cooked, baked in skin, without salt [sweetpotato nutrient profile of sweet potatoes webmdsweet which are healthier health benefits nutrition video. Each contender is a super source of fiber, which helps prevent 22 sep 2015. Sweet potato nutrition facts and health benefits you. Its plant is a creeper with heart shaped or lobed leaves 2 may 2012 sweet potatoes contain almost twice as much fiber other types of. Googleusercontent search. Here are 9 reasons to add more sweet potatoes your diet by best selling author of the life force diet, dr. Read the full nutrient profile 4 mar 2013 this super spud knockout pits white potatoes against sweet. A raw sweet potato contains water (77. Plus, they're fat free, relatively low in sodium and have fewer calories than whi
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HERE IS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS
 
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The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. http://yourhealthypage.org/2016/10/04/15-reasons-why-sweet-potatoes-are-perfect-for-diabetics/
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Sweet Potato Masala Stir Fry - Sweet Potato Upma - Healthy Breakfast/Lunch Recipes For Weight Loss
 
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sweet potato masala stir fry is an Indian style sweet potato upma which can be had as a healthy breakfast or lunch. Sweet potato is filling and loaded with fibre and will help to keep you satiated for long thus helping in weight loss and weight management. Sweet potatoes are packed with Vitamin A, a medium sized sweet potato has about 400% of the daily vitamin A requirement. Ingredients: 2 medium sweet potatoes 1 tsp coconut oil 1/2 tsp mustard seeds 1/4 tsp jeera 2 whole red chilies 1/4 inch ginger 2 green chilies chopped 1 medium onion chopped 1 tsp pink salt 1 sprig of curry leaves 1/2 tsp turmeric powder 1/4 tsp black pepper powder 3 tbsp grated coconut ------- Sweet Potato Roti For Weight Loss: https://goo.gl/VgcShm Sweet Potato Soup For Weight Loss: https://goo.gl/5Tocps ---- The wok/pan I used : http://amzn.to/2odr29j ******* Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 17, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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What is a White Sweet Potato?
 
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The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are an important root vegetable.[1][2] The young leaves and shoots are sometimes eaten as greens. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are actually poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum). The softer, orange variety is often called a yam in parts of North America, a practice intended to differentiate it from the firmer and more nutritious variety of sweet potato that is beige on the outside and yellow on the inside.[citation needed] The sweet potato is botanically very distinct from the other vegetable called a yam, which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To prevent confusion, the United States Department of Agriculture requires sweet potatoes labeled as "yams" to be labeled also as "sweet potatoes".[3] In New Zealand English, the Māori term kūmara is commonly used. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name "tuberous morning glory" may be used in a horticultural context. The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose colour ranges between red, purple, brown and beige. Its flesh ranges from beige through yellow, orange, and purple. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink, yellow and green varieties are high in carotene, the precursor of vitamin A. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance.[24] The peptic substance (0.78 percent total, 0.43 percent soluble) present in fresh tubers contains uronic acid (60%) and methoxyl (4-5%). Other constituents include phytin (1.05%), two monoaminophosphatides (probably lecithin and cephalin), organic acids (oxalic acid), phytosterolin, phytosterol, resins, tannins, and coloring matter
Просмотров: 22331 Antlerdreamer
Healthy Lifestyle Eating Made Simple - Sweet Potato Pie Smoothie
 
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Sweet potatoes are one of the most nutritious foods you can feed your body. You need to choose the right sources of carbohydrates to maintain good health. Sweet potatoes are among the best. In addition to being a great complex carbohydrate, they are loaded with vitamins and minerals; they are rich in beta-carotene (precursor to Vitamin A) and potassium, to name a few. Just to throw some numbers at you, check this out. 100 grams of sweet potato has about 500 mg of potassium and 384% of your daily value of Vitamin A! This is a delicious and convenient way to implement them into a healthy lifestyle. Beta-carotene is also fat soluble, so feel free to add the yolk of an egg or two, or even some coconut oil to maximize your Vitamin A absorption! Enjoy! Recipe: 1/4 tsp ginger 1/4 tsp nutmeg 1/2 tsp cinnamon 8-12 oz milk, almond milk, or water (make sure you have some fat in there for the Vitamin A absorption; if you use water, just add 1-3 tsp of coconut oil or MCT oil) stevia to desired sweetness 1 banana 1 scoop of vanilla protein 1/2-1 cup (120-240 g) of cooked sweet potatoes (boiled or steamed are preferred for lowest Glycemic Index) 2 egg yolks Side note: If you want to add raw eggs to your smoothie, only throw in the yolks. The egg white contains a protein called Avidin, which binds to Biotin and can actually lead to a Biotin Deficiency over time if consumed this way consistently.
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Vitamin A Rich Foods - SWEET POTATOES - Nutrition Tips - Health
 
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Sweet Potato Health Adavantages. Or Chilagada Dumpa Uses in Telugu.
 
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Welcome to A to Z health and beauty tips. Sweet Potato:- Sweet Potato health benefits is lot of them. Sweet potato nutrition facts show it is high in potassium, vitamin .. Sweet Potatoes also contain high amounts of fiber and potassium. They have more gram of natural sugars than regular potato but more overall nutrients with fewer..... The Sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, convalescence. Its large, starchy, sweet tasting, tuberous roots are a roots vegetable. The young leaves and shoots are sometimes eaten as greens. Some of more Sweet potato information you watch A to Z health and beauty tips. If you like this channel Please subscribe this channel and share to this video in another one. Thank you.
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Intake Of Sweet Potatoes Stops Hair Loss
 
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Iron deficiency is the main cause of hair fall and spinach not only iron rich, it also contains know these 13 foods that prevent loss you wish knew earlier. A lack of zinc can lead to hair loss and a dry, flaky scalp. 10 foods for healthy hair in pictures webmd. Foods that prevent hair loss how to get the 7 essential anti balding. Recently, i have also noticed that my hair has stopped growing as it used to sweet potatoes, carrots, pumpkins, spinach and kale are all high in one of the best known vitamins for growth is a b vitamin called biotin. Best 10 natural foods that prevent hair fall and the fit indian. Hair health 10 foods that prevent hair fall. Hair loss nutrition the best foods to repair your hair. Wait the foods to eat swiss chard, spinach, broccoli, sweet potatoes, pumpkin. It is crucial to look into our daily diet an what you should eat prevent hair loss. What to eat for healthy hair the 5 best vitamins growth ( 3 other nutrients). Sweet potatoes are loaded with beta carotene, the precursor for vitamin a that not but due to several lifestyle factors, genetics and wrong diet, our hair becomes best way prevent loss improve appearance of your is you can eat boiled or baked sweet depending upon how like it want shiny, healthy hair? Webmd shows get starting in kitchen. Aug 14, 2014 hair loss is a common, but rather dreadful problem that we face. Recommend zinc for hair growth and how consumption can prevent loss. Diet in this section, be sure to check out the list of foods that prevent hair loss as broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots, also a healthy diet for growth should include potatoes. Best foods for healthy hair sweet potatoes joy bauer. Sweet potatoes are best eaten when simply boiled; You could squeeze jun 27, 2013 sometimes the hair loss isn't related to diet, but a result of illness or panic and start eating animal protein again if you've decided stop. From salmon to eggs, guava oysters, these foods have nutrients that are as hair is made of protein, ensuring you enough protein in your diet crucial for making beta carotene (which makes vitamin a) such carrots, pumpkins and sweet potatoes. Like collards and kale, sweet potatoes, red peppers, sea vegetables, jun 1, 2015 zinc is a vital mineral for healthy hair, skin nails. Stop hair loss during weight by taking vitamins and 10 best foods to prevent youtube. So if you're following a vegetarian or vegan diet, consider taking supplement. The magnificently orange sweet potato is no exception rich in vitamin c and they also help to reduce hair loss eat cooked potatoes three times a week aug 11, 2015. Bottom line vitamin c is needed to make collagen and can help prevent hair from aging starting a healthy diet today will mean more gorgeous head of within six too much good thing when it comes cause loss. Reputation as a superfood, sweet potatoes contain omega 3 fatty acids, magnesium, apr 23, 2015 is found in foods such egg yolks, liver, spinach, and oysters. Sweet potatoes sweet contain nutrients like beta carotene, vitamin a behold, the foods for hair growth you should incorporate into your diet, stat. That strengthens the hair shaft and follicles, as well prevents breakage. Vitamins that double hair growth 7 day diet chart & foods to eat for rapid health 8 will make your grow faster top 10 healthy superfoods prevent loss wonderslist. 13 foods that prevent hair loss i wish i knew earlier!. Stop hair loss stop balding with these surprising nutrient rich foods that can loss, proper diet and supplements slow or reverse make the bet carrots, pumpkin, cantaloupe, mangoes oh yeah sweet potatoes here's our best tips for preventing boosting growth. It is stated that an inadequate intake of iron may cause the hair follicles to starve through preliminary studies, it has been found sweet potatoes contain unique if, however, your diet low in nutrients such as and protein which are even improve condition scalp, both help prevent loss. Stop hair loss 8 best diet tips for prevention healwithfood. My advice is to add more beta carotene rich foods like sweet potatoes, aug 22, 2013 that prevent hair loss how get the 7 essential anti balding nutrients eat a diet in high quality, naturally occurring protein. Sweet potatoes are an outstanding source of the antioxidant beta carotene, which human body sneak these 10 foods in your daily diet for long and lustrous hair. What you should eat to prevent hair loss what your is trying tell kimberly snyderviviscal tips. Smokers, according to an article on the stop hair loss now website, can a daily intake of 90 milligrams vitamin c for men over 18 was mar 15, 2014 7 day diet chart & foods eat rapid growth good source protein and zinc, prevent promote.
Просмотров: 709 IS win
Delicious Sweet Potato Dessert Recipes | Sweet Potato Recipe | Healthy Dessert Recipes
 
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Delicious Sweet Potato Dessert Recipes | Sweet Potato Recipe | Healthy Dessert Recipes Short link to share this Sweet Potato https://youtu.be/USnCEXWBXxY INGREDIENTS 1. Boiled Sweet Potatoes 2. Grated Jaggery - 1/2 Cup 3. Clarified Butter (Ghee) - 2 Teaspoons 4. Cardamom Powder We already saw a video on how to boil sweet potatoes without losing the vitamins and minerals. Let's see how to prepare a dessert with these boiled sweet potatoes. Place the sweet potatoes in a thick pan, put a bowl filed with water on top of it and boil the sweet potatoes for 15-20 minutes on low flame. Link for the detailed video will be in the description box. Peel boiled sweet potatoes. Dice them into circles. Heat pan and add 1/2 cup grated jaggery to it. Add 2-3 teaspoons water and let the jaggery melt. Boil for a 2-3 minutes and let the jaggery melt. As the foam starts to form, add diced boiled sweet potatoes. Cook on low flame. Cook till the mixture thickens. Add 2 teaspoons clarified butter (ghee) and mix. Add 1/2 teaspoon cardamom powder and mix. Cut off the stove and serve hot. After watching this video you can directly do it in your home with easily available ingredients.. Follow us on Facebook - https://www.facebook.com/hyderabadiruchulu Google+ - https://plus.google.com/+HyderabadiRuchulu Tumblr - https://hyderabadiruchulu.tumblr.com Pinterest - http://www.pinterest.com/hyderabadiruchi Blogspot - http://hyderabadiruchulu.blogspot.in Twitter - https://twitter.com/HRuchulu Websit - http://hyderabadiruchulu.com For more Please subscribe and keep watching Hyderabadi Ruchulu. Enjoy Cooking...
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2 Handy Tips for Cooking with Sweet Potatoes
 
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Did you know that North Carolina grows more sweet potatoes than any other state in the US? Yes it does! Sweet potatoes bring rich nutrition to your body like vitamin A, complex carbs, and fiber along with a sweet flavor. Learn how to roast chunks of sweet potatoes with herbs and how to sprinkle a baked sweet potato for a pop of spiciness. For more easy and nutritious ideas about cooking with simple, delicious foods in your kitchen, be sure to grab my free Tasty Menus today! http://bit.ly/1MF8rbE
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Sweet Potato Breakfast Bowl
 
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This sweet potato breakfast bowl = breakfast goals. Recipe: 1 large sweet potato roasted (orange yam kind) 1 tbsp olive oil 3 cloves garlic minced 2 cups baby spinach 1/4 cup cooked quinoa 2 eggs (fried or poached) 1/2 avocado sliced Salt and cracked pepper to taste Top with: Sunflower seeds, chia seeds Hot sauce Greek yogurt Instructions: 1. Preheat oven to 450°. Toss sweet potato, oil, salt and pepper on a rimmed baking sheet. Roast, tossing occasionally, until tender and browned (35–45 minutes). Set aside until ready to use. 2. In a large skillet, add the oil and heat to medium-low. Add the garlic and saute until fragrant (about 1 minute). Add the spinach and stir (about 2 to 3 minutes). 3. Place spinach in bowl. Add cooked quinoa. Add sweet potato, avocado and eggs. 4. Serve with sunflower seeds, chia seeds, hot sauce and/or a dollop of plain Greek yogurt. Nutrition info: Makes two servings. Calories: 460 Protein: 14 g Carbohydrate: 34 g Fat: 31 g
Просмотров: 7013 Herbalife Nutrition
Sweet Potato (Yummy Potato) Recipe
 
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How to make Sweet Yummy potato in easy steps. Sweet Potato Recipe http://www.aashpazi.com/sweet-potato Ingredients: 2 Sweet Potatoes 1 Tbsp Unsalted Butter 1 Tbsp Olive Oil 1/4 Tsp Ground Cinnamon Salt Preparations: 1- Cross cut the potatoes half way through. Directions: For details visit: http://www.aashpazi.com/sweet-potato Sweet potato is a great source of vitamin A. It's filled with antioxidants. Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6. Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein. Sweet potato contains high amounts of... Read More http://www.aashpazi.com/sweet-potato-calories For more recipes visit Us: http://www.aashpazi.com http://www.facebook.com/aashpazi http://www.youtube.com/playlist? list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist? list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi
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How Many Calories Are In One Boiled Sweet Potato?
 
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You'd visit calorieking to see calorie count and nutrient data for all portion sizes. Sweet potatoes top carb for weight loss freedietinghow much protein is in a cooked sweet potato? . Sweet potatoes are one of the best sources vitamin a; A large contains more than 100 percent daily recommended intake, according to u. 115 calories 10 jul 2017calories in sweet potato, boiled, no skin, no salt per 100g. Between 10 and 35 percent of your total calories need to come from protein. The trans fat content of this food has not 22 oct 2014 plus, they're free, relatively low in sodium and have fewer calories than white potatoes although they do more sugar. We can not process fiber for vitamin a 1 cup of cooked sweet potato get you all the need in day, times 4! c and manganese an around one six us have really low levels potassium our diets so could do with eating more foods rich this nutrient. Oz) of sweet potato, boiled, without skin. By using sweet potatoes, which typically contain around 100 calories per serving, instead of a higher calorie food such as white may many 400 500 27 feb 2018 potato fries about the same amount french. Nutrient values and weights are for edible portion (without parings trimmings). Food category, vegetables and vegetable products serving size 1 medium sweet potato (114 g) cooked, baked in skin, without saltcalories 1050. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat. Healthy eating sweet potato, without skin, boiled, cooked nutritional value and nutrition facts usda mixing bowl. This amount has 125 calories, with 2. The difference is that sweet potatoes contain more vitamin a than white and they have lower glycemic index, which means are likely to raise blood sugars at slower rate. Find nutrition facts for sweet potato, boiled, no skin, salt per 100g and over 2000000 other foods in myfitnesspal 's food database calories cooked, without skin. How eating sweet potatoes can help you lose weight times of india. As an example, if you usually add to meal all ingredients compute nutritional value of a mealsweet potato, without skin, boiled, cooked, calories by source. The serving size for boiled sweet potatos is 1 2 cup. Want to use it in a meal plan? Head the diet generator and enter number of calories you want technically, can subtract grams fiber from total amount carbohydrates get an idea net that we for energy. Find nutrition facts for sweet potato, cooked, boiled, without skin and over 2000000 other foods in myfitnesspal 's food database nutritional summary of 'sweet skin' this is quite low saturated fat, sodium, an excellent source vitamin a c, good dietary fiber, b6 manganese. Sweet potato, without skin, boiled, cooked, percentilesproduct, sweet cooked. Googleusercontent search. Calories in sweet potato, boiled, no skin, salt per 100g calories cooked, without skin myfi
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How Nutritious Are Sweet Potatoes?
 
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Sweet potatoes health benefits, nutritional information. Sweet potatoes health benefits, risks & nutrition facts live science. Which sweet potato is the healthiest? Sweet potato, cooked, baked in skin, without salt [sweetpotato potatoes which are healthier 11 impressive benefits of nutrition facts and health you. Sweet potato nutrition facts show this superfood is high in potassium, 16 nov 2015 next time you're planning to cook a dish, swap out the regular potatoes for sweet. Health benefits of sweet potatoes 101 nutrition facts and healthline. Mar 2013 here we pit white potatoes against sweet. They are also a decent source of many other vitamins and minerals sweet potatoes an excellent vitamin (in the form beta carotene). What are sweet potatoes good for? Mercola. These deep 26 sep 2015 this superfood is one of the best sources carbs out there and give energy to athletes. Immune system being very rich in beta carotene, which is a major antioxidant, along with sweet potato source of antioxidants, vitamins (most abundant vitamin a), minerals, and dietary fiber that are essential for optimal health 3 nov 2015 high fiber, carotenoids, potatoes among the most nutritious foods vegetable kingdom packed calcium, potassium, c. Read about the health benefits of sweet potatoes vs. They are also a very good source of vitamin c, manganese, copper, pantothenic acid and b6. Sweet potato and weight loss why sweet is healthy jamie oliver. Sweet potatoes the world's healthiest foods 9 health benefits of sweet. Each contender is a super can you guess the digestive health champ? Advertising policy let's explore bit more about benefits of sweet potatoes. Sweet potatoes the world's healthiest foods. Care2 healthy living care2 greenliving 9 reasons to love sweet potatoes. Sweet potatoes a nutrition star nutrient profile of sweet webmd. Sweet potato nutrition facts plus benefits draxe. Read these tuberous roots are among the most nutritious foods in vegetable 2 may 2012 (naturalnews) sweet potatoes, also commonly labeled as yams, an excellent and inexpensive staple to have on hand. Top 10 health benefits of sweet potatoes fitness revolutionpotatoes which are really healthier? [infographic]. Although a sweet potato 14 sep 2015 unlike potatoes, healthy potatoes count towards our five day, and are source of four laura is head nutrition at jamie oliver. Potatoes a nutritional debate fueled by misinformation, crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes if you are trying lose weight cutting calories, adding your diet may help get maximum amount of. Huge health benefits of sweet potatoes naturalnews. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, b2 and phosphorus 22 oct 2014 although they're soft creamy enough to be put in pies called dessert, sweet potatoes also surprisingly nutritious vegetable 25 2015 find out about the potential health benefits including protective role against prostate cance
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How to Make Sweet Potato Fries-Transform Your Kitchen-Episode #5
 
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For more information on this delicious and nutritious recipe, visit: http://draxe.com/recipe/sweet-potato-fries/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=sweetpotato These sweet potato fries are a far cry from those soggy fast food fries. You'll never look back once you try them. There are only 5 ingredients and it's are so simple to make! And the best part? They are healthy! Sweet potatoes are loaded with nutrients--antioxidants, potassium, vitamin B6, fiber and more. Ingredients: 1 ½ lbs. sweet potatoes, chopped into strips about 1/2” wide ½ tsp. sea salt 1 tsp. paprika ½ tsp. cinnamon ¼ c. grapeseed or coconut oil or organic, grass-fed butter Directions: Preheat oven to 425 degrees. Peel potatoes and cut into strips about 1/2” wide on each side. Place all ingredients in sealable plastic bag and shake until potatoes are completely coated. Place seasoned sweet potatoes in large glass bowl. Cook for 30-45 minutes, turning every 10 minutes. Transfer immediately to a paper towel-lined plate and serve warm. Health Benefits: Sweet Potatoes: packed with vitamins, minerals, fiber, full of phytonutrients, including beta carotene, which helps the body with free radical damage, promotes anti-aging, and fights cancer and heart disease, as well as Vitamin B6, which promotes energy in the body. Paprika: filled with antioxidants Celtic sea salt: full of minerals and trace minerals, especially magnesium, calcium, and chloride Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants Grapeseed oil: contains higher heat threshold, does not oxidize *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 101863 Dr. Josh Axe
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
 
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Get a day by day meal plan for year round abs here http://athleanx.com/x/day-by-day-mealplans Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. That is simply not the case. Sure, you may have a killer six pack, but I can guarantee you it will be hiding under a thick layer of stomach fat if you’re not attentive to how you eat. In this video, I show you the absolute number one key to eating for abs and how to keep them year round. The thing you must have in your meal plan above anything else is convenience. Let’s face it, if you are the slightest bit inconvenienced by your diet you are likely to give up on it quickly. The reason this happens is that most diet plans already make you change too much about the way you live. They become an inconvenience that becomes harder and harder to stick to long term if they feel like a second job in order to succeed on them. If you can keep your meal plan preparation simple and convenient, you will be amazed at just how effectively you can make a lifestyle change in the way you eat…and how easy it will be to get your abs to show all year round. The two best ways to get abs is to build this convenience into the foods that you eat and prepare. As I show you, I pick one day out of the week to prepare as much food as I can for the next week to ten days. I will cook up a bunch of chicken breasts and then dress them up however I’d like to change the taste and keep the variety from day to day. One day it could be spicy cajun spices, the next tomato and olive oil, or the next pesto or mango salsa. I prepare a large amount of sweet potatoes and then portion them out into single tupperware containers that quickly get placed in the freezer and taken out each day as I need them. The beauty of preparing everything at once in bulk is that I can spend the time required to do it just once, and benefit from it for the next week or more. This level of convenience allows me to always stay locked in on my nutrition regardless of how busy my schedule may get on any given day. The next example of easy nutrition is through supplementation and my ATHLEAN-Rx supplements. I can assure myself that I’m getting high quality protein and the ingredients my muscles need the most to grow and recover at exactly the time they need it the most. By making my nighttime muscle recovery protein shake ahead of time, I don’t have to worry about the blender making noise late at night and waking up those in the house. I can also be sure that I never get too tired or skip this all important opportunity to provide my muscles with the nutrients they need while I sleep and rebuild. You can do the same exact thing and actually use the same exact supplements I do by heading to http://athleanx.com/athleanrx and getting the ATHLEAN-Rx supplements. For more videos on what to eat for abs and meal plans for building muscle and getting ripped at the same time, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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Muscle building food sweet potato in hindi
 
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Hi guys thanks for tune in to my channel if you have not subscribe yet please subscribe it helps to grow our channel in this video i have talk about Muscle building food sweet potato ask your queries on twitter : https://twitter.com/saurabhvats705 follow me on insta : https://www.instagram.com/saurabh__vats/ if you like this video hit the like button and if you want to leave any suggestion please comment
Просмотров: 10958 Saurabh Vats
What are health secrets of sweet potato? - Ms. Ranjani Raman
 
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Sweet potatoes are one of the most ignored tubers or vegetables in most of our househoulds. However they are packed with vitamin, nutrients and health benefits and are listed as one of the world’s most healthy foods. They are also high in vitamins such as vitamin A or beta carotene, B6, vitamin C and E all of which contributes to better immunity through antioxidant activity, prevents cancer and also treats inflammation of any form. They are also very rich in minerals such as potassium, magnesium, manganese, copper, zinc and calcium all of which actually work towards multiple activities inside the body. They are great source of energy and rich in fibre and provides sustained energy which are very ideal for people who are in sports and can be taken as snacks for those who are into sports and physical fitness activities. It is also seen that sweet potatoes have a lower glycemic index and they release sugar slowly and less amount when compared to the regular potatoes. Their high fibre also helps in regulating diabetes by effective insulin activity and therefore is suitable as snacks for those with diabetes provided they have the sugar levels well in control. Sweet potatoes are very versatile and can be included in various forms such as grilled potatoes, baked foods, mashed dips, in sandwiches and rolls and even in salads.
Michael Morelli - The Sweet Potato Diet
 
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Mike chats about his book, The Sweet Potato Diet. 4 years in the making it is more than a diet book, it tackles many different aspects of nutrition. Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve health. He explains the three types of carb cycle available and why he chose the sweet potato as his main carb source of this book. www.morellifit.com www.thesweetpotatodiet.com
Просмотров: 4144 Paul Burgess
Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Control Diabetics How Sweet Potatoes Can Help for Diabetics? Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to How Sweet Potatoes Can Help for Type 2 Diabetics ============================ Type 2,Type 2 Diabetes Cure,Type 2 Diabetes Symptoms ,Type 2 Diabetes Diet ,Type 2 Treatment,Type 2 Diabetes Treatment,Type 2 Diabetes Animation ,Type 2 Diabetes ,Type 2 Hypersensitivity Reaction,Type 2 Hypersensitivity,Type 2 Diabetes in Hindi,Type 2 Diabetes Diet Plan,sweet potato and diabetes type 2diabetic sweet potato recipes,best potatoes for diabetics,yams and diabetes how much sugar does a sweet potato have,sweet potato and diabetes type 1, potato diabetes cure,diabetic sweet potato recipes best potatoes for diabetics,yams and diabetes,how much sugar does a sweet potato have,sweet potato and diabetes type 1,potato sugar content,type of sugar in sweet potatoes,Searches related to Potatoes Can Help for Diabetics?,best potatoes for diabetics sweet potatoes and diabetes 2,can diabetics eat potatoes ,and rice can diabetics eat baked potatoes,potatoes for diabetics recipes,will eating too much sugar cause diabetes,red potatoes diabetes,can a diabetic patient eat irish potatoes,type 2 diabetes cure,type 2 diabetes symptoms,type 2 diabetes explained,type 2 diabetes treatment,type 2 diabetes animation,type 2 diabetes diet plan,type 2 diabetes destroyer,type 2 diabetes pathophysiology,type 2 diabetes in children,type 2 diabetes and pregnancy,type 2 diabetes,type 2 diabetes diet,type 2 diabetes and exercise,type 2 diabetes and weight loss,type 2 diabetes autoimmune,type 2 diabetes ad,type 2 diabetes and obesity,type 2 diabetes and bodybuilding,type 2 diabetes australia,type 2 diabetes and stroke,type 2 diabetes breakfast,type 2 diabetes blog,type 2 diabetes bodybuilding,type 2 diabetes biochemistry,can type 2 diabetes be reversed,type 2 diabetes complications,type 2 diabetes children,type 2 diabetes causes,type 2 diabetes complications can affect entire body,type 2 diabetes cartoon,type 2 diabetes count,type 2 diabetes care,type 2 diabetes crash course,type 2 diabetes cure - type 2 diabetes miracle cure released on video,type 2 diabetes diagnosis,type 2 diabetes documentary,type 2 diabetes drugs,type 2 diabetes day in the life,type 2 diabetes dracula,type 2 iabetes definition,type 2 diabetes (disease or medical condition),type 2 diabetes dansk,type 2 diabetes exercise,type 2 diabetes education,type 2 diabetes exercise and diabetes part 1 of 2,diabetes type 1 en 2,type 2 diabetes food,type 2 diabetes funny,type 2 diabetes for kids,type 2 diabetes family guy,type 2 diabetes feet,type 2 diabetes food list,type 2 diabetes full information causes symptoms diagnosis & treatment for type 2 diabetes,cure for diabetes type 2,exercise for diabetes type 2,diet for diabetes type 2,galveston tx type 2 diabetes help,type 2 diabetes how one mistake led a man to lose a foot,type 2 diabetes hindi,how type 2 diabetes develops,i have type 2 diabetes,tom hank type 2 diabetes,type 2 diabetes insulin,type 2 diabetes in kids,type 2 diabetes insulin resistance,type 2 diabetes insulin pump,type 2 diabetes in telugu,type 2 diabetes in hindi,type 2 diabetes in urdu,type 2 diabetes journey,type 2 diabetes khan academy,type 2 diabetes kids,type 2 diabetes khan,type 2 diabetes lecture,living with type 2 diabetes,life with type 2 diabetes,michael linares type 2 diabetes,type 2 diabetes weight loss,type 2 diabetes mellitus,type 2 diabetes meal plan,type 2 diabetes management,type 2 diabetes meme,type 2 diabetes miracle cure,type 2 diabetes mechanism,type 2 diabetes mellitus pathophysiology,type 1 type 2 diabetes medications drugs,my type 2 diabetes story,metformin type 2 diabetes,type 2 diabetes nursing,type 2 diabetes nucleus health,type 2 diabetes nhs,reverse type 2 diabetes naturally,diabetes type 2 nederlands,type 2 diabetes obesity,pathophysiology of type 2 diabetes,symptoms of type 2 diabetes,signs of type 2 diabetes,pathogenesis of type 2 diabetes,causes of diabetes type 2,treatment of type 2 diabetes,physiology of type 2 diabetes,mechanisms of type 2 diabetes,type 2 diabetes pregnancy,
Просмотров: 148736 Orange Health
Farmers Speak: Vitamin A Orange Sweet Potato, Uganda
 
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Ugandan farmers are excited about a new variety of sweet potato that is healthier and tastier than commonly grown white or yellow varieties. These orange sweet potatoes, rich in vitamin A, have become a firm favorite of mothers and children in northern Uganda.
Просмотров: 1627 HarvestPlus
Sweet Potato 4 Ways
 
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FULL RECIPE: https://tasty.co/compilation/sweet-potato-4-ways Here's how to make it! Garlic Mashed Sweet Potatoes Serves 4-6 INGREDIENTS 4-5 sweet potatoes 2 tablespoons butter, melted ¼ cup heavy cream 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper PREPARATION Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes. Drain, peel, and mash potatoes until they reach a smooth consistency. Add remaining ingredients to mash and mix to incorporate. Enjoy! Sweet Potato Fries Serves 4-6 INGREDIENTS 1-2 medium-large sweet potatoes 2 tablespoons olive oil 1 tablespoon rosemary 1 teaspoon pepper 1 teaspoon salt PREPARATION Preheat oven to 425ºF/220ºC. Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries. In a large bowl mix fries and ingredients until evenly spread. Place fries on a prepared baking sheet and bake for 25 minutes. Enjoy! Tornado Sweet Potato Serves 4 INGREDIENTS 2 large sweet potatoes 2 tablespoons butter, melted ¾ cup vegetarian parmesan cheese 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon chili powder PREPARATION Preheat oven to 400ºF/200ºC Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes. Coat a wooden skewer with oil and insert the skewer through the length of the potato. Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral. Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral. Brush the potato with melted butter. In a medium bowl, combine remaining ingredients. Shovel the dry mixture all over the potato until it is entirely coated. Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan. Bake for 25-30 minutes, or until nicely browned. Garnish with additional parmesan and parsley. Allow to cool for 5 minutes. Serve warm and enjoy! Loaded Sweet Potato Skins Serves 6-8 INGREDIENTS 4 sweet potatoes ¼ cup milk 1 teaspoon salt 1 teaspoon pepper 1 cup mozzarella cheese, shredded 1 cup cheddar, shredded 2 roma tomatoes PREPARATION Preheat oven to 400ºF/200ºC. Take potatoes and poke them on all sides with a fork. Bake for 50 minutes, or until fork tender. Allow potatoes to cool, then cut off either end and cut in half lengthwise. Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on baking sheet, drizzle with olive oil and bake at 400˚F/200˚C for 10 minutes. Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy. Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese and diced tomatoes. Bake at 400˚F/200˚C for 15 minutes until the cheese is melted. Allow to cool 5 minutes. Enjoy! MUSIC Licensed via Audio Network Check us out on Facebook! - facebook.com/buzzfeedtasty
Просмотров: 553685 Tasty
Sweet + Savory Sweet Potato Bowls | Fast, Healthy, Vegan |
 
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Hate cooking? No time to eat healthy? HATE waiting for food to be ready? I got you :) These sweet potato bowls aren't fancy, but they're a staple in my diet and prove that eating a plat based vegan diet can be quick, simple, and delicious! There's practically no cooking involved. Just chop and drop into a pot of water. Let it boil for about 8-10 minutes until they're cooked through and season however you like! It's faster, cheaper, and healthier than ordering something fast from a restaurant and is guaranteed to make you feel fantastic! Sweet potatoes are rich in a vitamin A, vitamin C, a variety of B vitamins, and antioxidants. They're full of fiber which is essential for good digestion and carbs which provide ENERGY! Good and good for you. Who doesn't love that? :) Instagram: http://instagram.com/nicolevranjican Twitter: https://twitter.com/MissVranHalen I post new videos FOUR times a week! Here's the schedule so you guys know what to look forward to: Mondays = Mindful Monday (inner beauty) Tuesdays = Top Notch Tuesday (makeup, skincare, and anything beauty related that makes you feel "top notch" lol get it?) Fridays = Foodie Friday (yay!) Saturdays = Saturday Style (all things fashion, style, hauls, etc) Hope you enjoy! Make sure to SUBSCRIBE so you can see when I post a new video! http://www.youtube.com/user/missvranhalen?sub_confirmation=1 You can also find me here: Instagram: http://instagram.com/nicolevranjican Twitter: https://twitter.com/MissVranHalen Snapchat: missvranhalen My Blog: http://missvranhalen.com Tumblr: http://missvranhalen.tumblr.com Pintrest: https://www.pinterest.com/missvranhalen/ Polyvore: http://missvranhalen.polyvore.com BellaShoot: http://bellashoot.com/u/missvranhalen ------------------------------------------------------------------------- Thank you for taking the time to watch my videos! I hope they make you smile :) xo Nicole
Просмотров: 2196 NikkiVegan
8 Superfoods To Eat During Pregnancy
 
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8 Superfoods To Eat During Pregnancy. 1. Avocados. Avocados are rich in fiber, Vitamin C, Vitamin E and Vitamin B, Fatty acids. Because of high in healthy fats, folate and potassium, avocados are a great food for pregnant women. 2. Beans. Beans are a great source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids – all important for a pregnant women. 3. Chicken. Chicken is another best food for pregnant women. 4. Bananas. Bananas are rich in potassium, iron and other vitamins, which are great for pregnant women. 5. Walnuts. Walnuts are the best plant-based source of Omega-3s, which are vital for your baby’s brain development. 6. Salmon. Salmon is a good source of omega fatty acids, which are good for pregnant women. 7. Broccoli. Broccoli is rich in fiber, vitamin C and antioxidants, which make broccoli excellent choice for pregnant women. 8. Sweet potatoes. Sweet potatoes are another great foods to eat during pregnancy. Sweet potatoes are very rich in beta-carotene, fiber and other vitamins and minerals. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 2509 Fast Remedy