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Number One Supplement to Lower Blood Pressure Naturally
 
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Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
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👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure
 
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Best vitamins and herbs clinically proven to lower your blood pressure in just a few days: 👉http://drsam.co/yt/SeeTheList Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis 2. http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html 3. https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm 4. http://www.medicalnewstoday.com/articles/311571.php 5. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3 6. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure ======================================= Today I’m going to reveal one of the most important minerals for lowering high blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for hypertension, stroke, heart attack and plaque build-up in your arteries. This invaluable mineral is important to the health of every cell and organ, playing a role in over 600 different reactions in your body. So what mineral am I speaking of?... It’s Magnesium! When magnesium levels are low, you can have major problems in your muscles and organs. Symptoms of a deficiency can include unexplained fatigue or muscle weakness, abnormal heart rhythms, eye twitches, muscle spasms, restlessness, insomnia and even hair loss. It is quite possible to be unaware of a deficiency, which is why it has been dubbed the "invisible deficiency." Some researchers estimate that up to 80% of American do not get enough magnesium from their diet to replace the magnesium lost.(1) I bring this up because studies have shown that less than 25% of US adults are getting the minimum requirements for magnesium - which is only about 300 mgs for women and 400 mgs for men.(2) Magnesium & Blood Pressure I could go on and on about the importance of Magnesium, but I hope you get the point. However, today I want to focus on lowering your blood pressure. If you didn’t already know, 1 out of 3 Americans (33%) suffer from high blood pressure (hypertension).3 … which can increase your risk of having a heart attack or stroke. Sadly, ½ of these people don’t even know they have hypertension and less than 20% have this under control.(3) In fact, having high blood pressure is known as the “silent killer” because there are no real symptoms. Other than getting your blood pressure tested regularly, it’s hard to tell if yours will be elevated or if it’s normal. However, the good news is that in a clinical study5, people who had the highest levels of serum magnesium, had a 48% lower risk of hypertension 69% lower risk of type 2 diabetes 42% lower risk for CAC, which is the hardening of your arteries. All very positive for your heart and overall health. Better Than A Drug? One type of drug prescribed for hypertension are “calcium channel blockers”. These are medicines which relax and widen blood vessels, therefore allowing the blood to flow through the blood vessels smoothly, lowering blood pressure. The good news is that magnesium acts like a calcium channel blocker, easing blood vessel flow and lowering blood pressure – naturally, without any synthetic drugs. It was found in a human clinical study6 of more than 8,500 people that a higher intake of magnesium may decrease the risk of high blood pressure. Where To Get Your Magnesium From Unfortunately, getting optimal magnesium levels can be difficult because most foods are depleted of vitamins and mineral. And most supplements of magnesium are poorly absorbed. FOODS As far as best “magnesium-rich” foods, most of it is greens and vegetables: Spinach Beet greens Collard greens Turnip greens Broccoli -Raw seeds -Raw nuts -Fatty fish SUPPLEMENTS Obviously, taking a pill a lot easier and more efficient. Unfortunately, there are about 9 common forms of magnesium supplements, which can get very confusing. Magnesium Amino Acid Chelate Magnesium Oxide Magnesium Citrate Etc. So What’s The Best Form? Over the years, I’ve tested many different forms and combinations and I’ve discovered the best is a combination of 4 different magnesium's, which are clinically proven for maximum absorption: TRAACS® Magnesium Glycinate Amino Acid Chelate Albion® Di-Magnesium Malate Magnesium Citrate ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 15366 Dr Sam Robbins
Best Nutritional Supplements For High Blood Pressure.
 
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Best nutritional supplements for hypertension. Here are the supplements I took to lower blood pressure in just 10 days. Pros and cons of nutritional supplements. What worked for me, may not work for you. Never stop taking blood pressure medicine unless your doctor gives you permission. This video is NOT medical advice. Statements have not been evaluated by the FDA. UPDATE: Since making this video I've done other things that have brought my BP consistently into the normal 120/70 range without medicine.
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Blood Pressure Medications Cause Vitamin and Mineral Deficiencies.mp4
 
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http://towncenterwellness.com/learning-center/vitamins-and-mineral-info/symptoms-of-magnesium-deficiency/
Просмотров: 58001 Dr. Peter Osborne
CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS Hi. And welcome once again to cure high blood pressure. This time we will see how to Cure High Blood Pressure Naturally With 5 Secrets. Did you know that you can cure hypertension naturally, and not contribute to the multi-billion dollar pharmaceutical companies which market high blood pressure medication? In fact, millions of people are now choosing simple high blood pressure tips instead of expensive prescription medication because it is more affordable, safer and more effective. If you are tired of the side effects? If you are tired of the price? If you are tired of knowing that you will be taking medication the rest of your life? Maybe it is time you cure hypertension with 5 high blood pressure secrets that prescription companies do not want you to know. Allow Natural Health to Cure Your Body. You may have everything you ever dreamed of but you don't have your health. But you can get your health back if you decide to educate yourself about hypertension and how you can treat it naturally. Fact! Most health researchers believe the body has an internal intelligence which allows it to heal itself naturally. In hypertension's case, you can cure it in days. Fact! If you are pro-active about your health, it may take only days to drop 20 points off of your high blood pressure. Fact! There are numerous things which contribute to high blood pressure including breathing, vitamins, minerals, your diet, your beverages of choice, your activity level, stress, and even sleep. Fact! Simple natural remedies may be the simplest and most affordable way to cure hypertension. 5 Secrets which will help Cure High Blood Pressure. 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. If you need more information or want a definitive solution high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for psoriasis that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
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High Blood Pressure & Vitamin C
 
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Vitamin C is one of the most important molecules you can put into your body. It is well known as an antioxidant and immune enhancer, but here is something else it does—lower blood pressure. While hypertension medications have a long list of nasty side effects, including depression and sexual dysfunction, vitamin C is perfectly safe and good for the body.
Просмотров: 8738 Raymond Francis Author
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
 
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Просмотров: 116704 Dr Sam Robbins
Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?
 
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Dr. Berg's Supplements: https://shop.drberg.com What Recipes Are You Interested in: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food that is grown on fertile soils are a key factor in future health. You also have stress in the past, that can also deplete you of nutrition. If you're adapting to ketosis (fat), you're require more nutrients (B-vitamins and minerals). Then you have the environment filled with poisons and chemicals that deplete you and cause poor health. To counter this, you need phytonutrients that can cause the liver to break down these chemicals. Lastly, you have the required nutrients called RDAs - because the soils or so weak, it requires so much more nutrients to reach the min. requirements. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 164580 Dr. Eric Berg DC
💓 Best Supplements to Improve Blood Flow Naturally
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 23855 Dr Sam Robbins
Vitamin Deficiency Symptoms -- Over 5 Self Tests to see if your Deficient!
 
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http://utahtexans.com/ Click on the link above for a free report on shopping for dietary supplements. Humans have been walking on this planet for thousands of years and only recently have we learned what vitamins are, and what they really do. The term vitamin wasn't created until 1912. A gentleman named Casimir Funk figured out what was in on outside layer of rice that prevented the disease beriberi, and it was an amine. An amine is just a fancy chemistry term. He then took Mr. Lind's discovery about scurvy in 1747, and realized these things were vital for life and added the vit to the amine and if you combine them both it is vitamin. Besides preventing the disease scurvy and beriberi, vitamins do so much for health. Sure someone can get them from eating a balanced diet, but I highly recommend a good multi-vitamin supplement. One of the reasons is because our food simply doesn't have the vitamins and minerals like it used it. A major reason why is soil depletion. Basically farmers grow crops to support their families and make money. They use chemicals to grow crops quicker, bigger and fight off harmful bugs. This helps them earn more money, but reduces the vitamins and minerals in them. If you press down on one of your bones like your chest bone and it hurts, this might mean you're deficient in vitamin D. You mostly get this from the sun, but since more and more people are indoors more often, many people are deficient in this vitamin. Vitamin D plays a role in bone health as you can tell. It also does a lot to your immune system and it will be weaker if you're lacking this vitamin. Lastly a deficiency in it can increase the odds of getting cancer, heart failure, diabetes, muscle weakness and gum problems. Next close your eyes and stick out one of your feet. If you have problems holding on to your balance for a few seconds it might mean you're deficient in vitamin B12. This vitamin is all about your neurological system, which is about balance. It also plays a role in keeping the immune system strong. Next up is vitamin B6 this vitamin helps keep blood pressure at normal levels, reduces the risk of cardiovascular disease, and prevents damage from inflammation. Some indicators that you may be lacking vitamin B6 would be having any sores in the mouth or cracks on the outside of your lips. Another self-test would be looking for any dry rough patches of skin or peeling and splitting of nails. This could mean you need more vitamin A. If you have trouble seeing at night you could be deficient in vitamin A. If someone has frequent muscle cramps it could indicate they need more magnesium. This is especially important for people who lift weights or exercise a lot. The more we work our muscles the more we lose vitamins. Magnesium also plays a role in preventing heart disease, diabetes, migraines, insomnia and reduces blood pressure. If you do decide to take my advice and use a dietary supplement, there are a few things you should be aware of. For starters they are not all the same, and nobody ensures these products are safe before they are sold to consumers. Many government agencies around the world feel it's up to companies to ensure their product is safe and that their statements are honest. To me this is like telling two sports teams that they don't need referees and they should just be honest. The sad fact is many supplement on the marketplace have problems. The prestigious Consumer Labs did a test on many of the top selling supplements in 2013 and their findings where shocking. Around 40% of these common supplements have contaminations in them that are harmful. Or they are mislabeled and don't contain the ingredients advertised. To best protect yourself and your loved ones I highly recommend you view a report I have created about shopping for dietary supplements. This report will explain how someone can identify a good helpful supplement from a high risk brand. It simplifies herbal remedies, explains the role of government agencies that protect us and much more. I could easily earn money from this report due to the high demand and extremely low supply of the information, but I decided to make it free. So do yourself a favor and take a glance at it by clicking on the link http://utahtexans.com/.
Просмотров: 19159 kwhitsitt1
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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High Blood Pressure, Vitamin E, Magnesium ~ Understanding
 
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Today I have an understanding of high blood pressure, how magnesium works and how Vitamin E can helo Why is it called hypertension? Maybe I know. Humm ~~Nancy Gurish Your Health And Tech Friend Magazine http://www.livestrong.com/article/301209-vitamin-e-high-blood-pressure/ Here's the link to the Curezone: High blood pressure is serious condition that can increase your chances of developing atherosclerosis, or hardening of the arteries, heart attack, stroke or kidney disease. According to the National Heart, Lung and Blood Institute, about one in three Americans suffers from high blood pressure. Lifestyle changes, such as reducing stress and increasing physical activity, may help to lower blood pressure. Dietary changes, such as taking vitamin E supplements, may also decrease blood pressure. High Blood Pressure Vitamin E & High Blood Pressure A headache may be an indication of high blood pressure. Photo Credit David De Lossy/Photodisc/Getty Images Your blood pressure is considered high when your systolic pressure, the pressure exerted on your arteries when your heart pumps blood, is higher than 140 millimeters of mercury and your diastolic blood pressure, the force exerted on arteries in between heartbeats, is higher than 90 millimeters of mercury. Ideally, your blood pressure will be less than 120 over 80. Many symptoms of high-blood pressure are silent, but some overt symptoms include headaches, Your Health And Tech Friend Magazine ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte07-20 LET'S CONNECT! Google Plus! https://plus.google.com/+NancyKonciljaGurish Let's connect! Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.linkedin.com/in/nancy-gurish-324070a1 Pinterest My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php minerals, iodine, prevention, cancers, breast, prostate, alternative treatemt
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→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Mineral deficiency - Dr  Joel Wallach speaks about High Blood Pressure
 
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Our mission is to help people live longer healthier lives. Health happens daily, minute by minute, step by step. We provide the information you need to make the best health choices and live healthier lives everyday. For more information visit: http://www.medhealthandwellness.com/ ------------------------------------------------------------------------------------------------ Shop Med Health Online http://shopmedhealth.com ------------------------------------------------------------------------------------------------
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7 Foods that Help Lower Hypertension Within 15 Days
 
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7 Foods that Help Lower Hypertension Within 15 Days 1. Beets Both the nitrates and nitrites in beets are basic compounds for your metabolic system and especially for the regulation of blood pressure. Nitric oxide improves arterial vasodilation. Hence, all foods rich in nitrates are wonderful for supporting your cardiovascular health. Beets are definitely your best friend when it comes to a diet for stabilizing your blood pressure. Enjoy them raw in salads or in juices with other fruits like apples or grapes. It’s delicious! 2. Garlic Here’s a fun fact: before garlic became a culinary staple, it was used as medicine. Minced or chewed garlic was used exclusively in ancient Greece both to heal wounds and lower blood pressure. Likewise, if you keep in mind that garlic also reduces cholesterol and low-density lipoproteins (LDL) in particular, you’ll understand why it’s an essential ingredient for your health. Have garlic daily, especially to begin your day. There’s nothing healthier than a clove of garlic when you get up! 3. Omega 3 fatty acids Fish oil, avocado, and extra virgen olive oil are all foods rich in omega 3 fatty acids. This type of “healthy” fat is vital for good cardiac health. It helps your blood vessels be strong and elastic, thus improving your blood circulation to avoid hypertension. The particular omega 3 fatty acid called docosahexaenoic acid is an essential part of the diet of anyone with hypertension. So don’t forget to have salmon for dinner, top your salads with linseeds, and include a handful of nuts in your breakfast. 4. Kale versus hypertension It has a strong flavor, takes some chewing, and isn’t everyone’s favorite. However, it is a good idea to include it at least once a week in your diet. Kale is one of the few “super foods” that truly earns its nickname. After all, it has more vitamins, minerals, and antioxidants than spinach. But the reason kale lowers high blood pressure is that it is rich in magnesium, potassium, and vitamin C. All of these nutrients will help you control your hypertension. 5. Oatmeal Oatmeal is a fabulous grain high in fiber, low in fat, and also very low in sodium, a mineral that tends to elevate your blood pressure. Oatmeal, as well as oat flour, is great to include in your daily diet, whether for breakfast or for using it in breads or cookies. Mix it with honey and fruit and enjoy better health. 6. Bananas ust one banana contains crazy amounts of potassium. In fact, if you eat one a day, you’ll be getting 100% of the daily recommended amount. As you already know, potassium is vital for maintaining good kidney health. While sodium increases inflammation and retained fluids, potassium encourages proper blood circulation and has a diuretic effect. You can’t forget that bananas also give you energy, so why not eat them more often? 7. Greek yogurt ogurt, to many people’s surprise, contains two nutrients that are ideal for treating hypertension: calcium and probiotics. A calcium deficiency can temporarily elevate blood pressure, so something as easy as having yogurt regularly can help you take in calcium and, especially, probiotics. Don’t forget that strong, healthy intestinal flora helps you absorb nutrients better and keeps your blood free of toxins and flowing freely throughout your body. Natural home remedies for (natural treatment for): Subscribe now https://goo.gl/oWckWm
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Super Salad: Nutritional help for High Blood Pressure
 
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Super Salad This salad is full of vitamins, minerals, fiber, omega 3 fatty acids, and lean protein.
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► How To Lower Your Blood Pressure Naturally
 
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How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How To Lower Blood Pressure Naturally Using B Vitamins Part 1 - B6, B9 (Folate) & B12
 
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B Vitamin Source:- http://eyeherb.com/B-Vitamins-Source While finishing this video more research came to light that higher doses of B9 (folate) might be the answer. On a suspicion I called my local pharmacist and enquired whether there was any high dose B9 vitamin that I could get with a prescription. He said there are 5 milligram folic acid tablets I could get (which is over six times what I used.) The good thing, 100 tablets costs only $8!!! Also, it's WITHOUT prescription (in Australia.) B6 does have some BP lowering properties. B12, although a critical vitamin, may create a B9 deficiency, even when B9 intake is sufficient. If this is true, mega dosing with B9 is the way forward. Already I've unearthered several studies in the literature linking 5mg of folate intake with improved endothelial function... In other words, the story continues.... The PDF below advises against this protocol for advanced kidney disease. http://eyeherb.com/Warning-For-Diabetics-With-Kidney-Disease Dr Mark Hyman has a similar protocol. http://eyeherb.com/Dr-Mark-Hyman-has-a-similar-prescription Good luck!!
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» Best Supplements For Removing Calcium Deposits On Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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7 Foods That Naturally Unclog Arteries Preventing Heart Attack And Stroke
 
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If your goal is to restore or maintain a healthy-heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood-pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy-fats, antioxidants, and soluble-fiber which are great not only for your heart, but also to promote healthy-skin, hair, hormone production, and nutrient absorption. 1.Avocado The next time you make a sandwich or salad, consider adding a few slices of avocado in lieu of mayonnaise or heavy salad dressing. Studies have shown that the daily consumption of avocado result in improved blood-cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “good” cholesterol that helps to keep arteries clear of obstructions. 2.Broccoli Broccoli is another vegetable that is loaded with Vitamin-K which helps to prevent calcification or hardening of arteries.  Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions.  3.Asparagus One of the best vegetables for clearing arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E.  Asparagus can help to lower blood-pressure and prevent blood-clots that can cause serious cardiovascular illness. Try steaming raw asparagus for maximum vitamin potential! 4.Green Tea Green-tea – especially nutrient-rich Matcha green-tea – contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion. Enjoy a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage.  Green-tea also provides a natural boost to the metabolism which can help you to lose-weight, further bolstering your cardiovascular health. 5.Olive Oil Rich in monounsaturated oleic acid – an essential fatty-acid (EFA) known for its positive effects on cholesterol levels and oxidative stress in the blood stream – olive-oil is widely considered to be one of the healthiest oils for cooking and dressing food. According to a recent study, use of olive-oil for these purposes can actually reduce the risk of serious cardiovascular illnesses by up to 41%. When shopping for olive-oil, go with a certified 100% organic virgin olive oil. 6.Spinach One of the famed dark leafy-greens, spinach is loaded with fiber, potassium, and folate – all of which help to lower blood-pressure and keep arteries clear.  According to recent studies, just one serving per day of folate-rich greens like spinach can lower homocysteine levels – a known risk factor for cardiovascular diseases like atherosclerosis. Enjoy your spinach sautéed, in a salad, or as part of a heart-smart smoothie! 7.Turmeric Curcumin, the main component of Turmeric, is a powerful anti-inflammatory.  Adding turmeric to your diet can seriously reduce inflammation and damage to arterial-walls which are leading causes of plaque build-up and blood-clots.  Furthermore, studies have shown us that the high levels of curcumin in Turmeric can aid in the reduction of fatty deposits in the arteries by up to 26%. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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This is What Okra Does to Your Body - Dr Alan Mandell, DC
 
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Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. Many people who have diabetes drink okra water to help regulate blood sugar levels. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Eat Banana And Avocado Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Bananas and avocados are two very popular foods for health conscious individuals due to their high levels of important nutrients and health promoting abilities. When these two foods are combined and consumed together, it can provide our bodies with important nutrition and benefit our overall health a number of ways. You can combine and mix together 1 medium banana and half an avocado to create a healthy paste or simply include these two great foods in your favourite smoothie recipe. Lets discuss some of the great health benefits of consuming bananas and avocados. 1. First, this mixture is an incredible nutrient powerhouse. Both bananas and avocados are packed with important vitamins, minerals and unique compounds for our bodies. Bananas are a great source of vitamin B6, manganese, potassium and copper. They also contain good levels of fibre and several antioxidants. Avocados will also provide many great nutrients. These include vitamin K, folate, vitamin B5 and vitamin E. They also provide important healthy fats and contain a good amount of fibre as well. 2. Combining and consuming banana mixed with avocado can also help to support the overall health of our heart many different ways. Bananas are an excellent source of the heart healthy mineral potassium, which can help to control blood pressure and lower the risk of heart disease. Their good amounts of magnesium, antioxidants and fibre also promotes the health of our cardiovascular system. Avocados are also great for heart health. They are packed with monounsaturated fatty acids and oleic acid, which reduce the risks associated with heart disease. Avocados also contain great levels of potassium, helping to reduce blood pressure and the risk of heart attacks. 3. This mixture can also help to improve digestion and digestive health. Bananas, especially more unripe varieties, are beneficial in this regard due to the unique types of fibre found in them. They contain two types of fibre, known as pectin and resistant starch. Resistant starch can help to improve nutrient uptake from the foods we eat and importantly, promote the growth of good bacteria in the gut. Avocados are also important for overall digestive health. Due to their unique fat content, avocados can help with the absorption of healthy nutrients from the foods we eat. They can help with the absorption of far soluble nutrients and antioxidants, as well as promote the movement of food through the digestive tract. 4. A mixture of banana and avocado also contains powerful antioxidants which can promote our health many different ways, such as eliminating inflammation in the body and protecting our eyes. Bananas are loaded with several potent antioxidants. This includes catechins and vitamin C to name a few. These healthy antioxidants can not only reduce inflammation, but also help prevent degenerative diseases and eliminate damaging free radicals from the body. Avocados also contain their own potent and unique antioxidants. This includes lutein and zeaxanthin, both of which are important for eye health and reducing macular degeneration. Also, avocado will help with the absorption of these important antioxidants. 5. Lastly, consuming bananas mixed with avocado consistently can help promote weight loss and proper weight management. Bananas are a weight loss friendly food when consumed in moderation. They contain good amounts of fibre and are very nutritious which can help u to feel more full. Bananas are also beneficial for those individuals following a workout routine since they can help to reduce muscle soreness and cramps while also providing needed nutrition before and during exercise. Unripe varieties also contain resistant starch, helping us to feel more full. Avocados can also help with weight loss. This is often attributed to their fibre and healthy fat content, which can reduce hunger and promote satiety. Again, just be sure to eat this mixture in moderation. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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See What Happens If You Eat oatmeal For Breakfast Everyday
 
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Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health-benefits. These include weight-loss, lower blood-sugar levels and a reduced risk of heart disease. Here are 8 Things that happen to your body when you eat oatmeal everyday at breakfast. 1.Prevents cardiovascular disease The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol without affecting the good cholesterol. Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. It is a key food item that has proven to be good for the heart. 2.Reduces cancer risk Lignan, the same compound which helps prevent cardiovascular disease also "helps reduce chances of hormone-related cancers like breast, prostate and ovarian-cancer", according to the American Cancer Society. Therefore, eating oats is good for both men and women. 3.Supports weight loss Oats is a low-calorie food which slows digestion and makes you feel full longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.  4.Reduces Colon Cancer A high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste. Soluble fiber dissolves in water, which delays the emptying of your stomach, keeping you full for longer periods of time. Meanwhile, insoluble fiber has a laxative effect and adds bulk to the stool, which prevents constipation. This fiber attracts water and passes through the digestive tract easily, speeding the passage of food and waste. This is what promotes good colon-health. 5.Protects skin Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, Oatmeal is able to normalize the skin’s ph. It also helps moisturize and soften the skin. 6.Oats Can Improve Blood Sugar Control Type-2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar-levels, especially in people who are overweight or have type-2 diabetes. They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood. 7.Prevents constipation Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel-movements and hence prevents constipation.  8.Rich source of magnesium  Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood-vessels, aiding the heart-muscle, and regulating blood-pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin-secretion.
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1 Tbsp of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems
 
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1 Tbsp of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems. Apple Cider Vinegar Health Benefits. Vinegar is a complex food containing vitamins, minerals, amino acids, polyphenols and many non-volatile organic acids such as citric, lactic, and malic acids. These combined ingredients, according to researchers, may explain its broad range of medicinal uses and properties that include the following. 1. Prevents Infections. Hippocrates first recommended using vinegar for treating sores and ulcers as well as other ailments such as respiratory illnesses that tend to become infected. Today, we know his claims certainly had merit as research shows vinegar is both a household disinfectant and a powerful antimicrobial for wounds. 2. Lowers Cholesterol. One of the many health benefits of apple cider vinegar is its ability to lower cholesterol. According to a 2006 animal study published in the British Journal of Clinical Nutrition, researchers found that consuming ACV can help to lower cholesterol by essentially increasing bile production in the liver. 3. Lowers Blood Pressure. A 2001 study shows that acetic acid does, in fact, help to significantly lower blood pressure as well as renin activity, a plasma enzyme that plays a major role in the body’s regulation of blood pressure, thirst, and urine output. 4. Protects Your Heart. Researchers, who continue to look for natural alternatives for heart health, have recently turned towards vinegar. One such study published in the American Journal of Clinical Nutrition shows that a higher intake of alpha-linolenic acid, which is found in ACV, is protective against fatal coronary artery disease also known as Ischemic Heart Disease. 5. Prevents Cancer. To date, there is plenty of research detailing the potent anti-tumor properties of vinegar. One such study shows that vinegar can repress the growth of human leukemia cells. Another study shows that vinegar can stop the growth of colon, lung, breast, bladder and prostate cancer cells. 6. Promotes Weight Loss. One clear health benefit of apple cider vinegar is weight loss. ACV can help by essentially making you feel full, thus reducing the amount of food and calories you eat. 7. Boosts Energy. According to animal studies, acetic acid in ACV can help your muscles turn carbs into energy to increase your energy output during intense exercise. Endurance athletes often drink diluted vinegar before “carb-loading” prior to competitions. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Minerals & Electrolytes CURE high blood pressure, anxiety, insomia - Potassium Salt - No Hype Truth!
 
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Ever wondered why people say sodium is so bad for you? In this video i explain the importance of potassium and why sodium is not just "simply evil". I explain the easiest ways to get all your daily potassium, magnesium, calcium and other minerals without eating tons of green vegetables, broccoli or grains.
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7 Essential Foods For Runners
 
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Runners need lots of energy and endurance to reach their destinations. Body building needs strength whereas running demands stamina and endurance. Both of these activities may need protein but runners need something else to fuel their activity for long durations. They need foods that make them stretch their limits and cross their endurance thresholds. So, what should runners eat? What kind of foods can act like a fuel? Well, here are some foods that can help runners reach their goals. Oat Meal Oat meal has protein, complex carbs and fibre in it. It can keep energy levels stable and runners need exactly that. It is also rich in vitamins and minerals. Kale Kale provides Vitamins, Calcium and iron. It also protects a runner's body from inflammation. Cherries Cherries help in speeding up of the recovery process in runners. Drinking the juice of cherries could help. Bananas They contain vitamins and potassium too. They are good for digestion and help your body regain the lost electrolytes after a session of long distance running. Milk Milk offers protein and carbs to a runner. Drinking a glass of milk soon after a workout is the best way to supply energy to your muscles. Sweet Potato Runners need to eat sweet potatoes as they lower blood pressure and also contribute lots of vitamins and minerals. Copper, manganese, iron and potassium are some of the minerals that sweet potatoes give. Walnuts They offer vitamins, anti-oxidants and omega-3 fatty acids. They have anti-inflammatory properties and they also lower cholesterol. Video URL : https://youtu.be/9k1F2nvL44g
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YOU WILL SHOCKED WITH THIS VITAMINS - How to Reduce Blood Pressure!
 
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Learn The PROVEN Steps Instruction From One of The World’s Most Skilled Trainer Here: http://bit.ly/High-blood-pressure How To Reduce Blood Pressure Naturally - Minerals, Herbs And Vitamins. 1. Co-Enzyme Q10. Studies have uncovered that Co-Enzyme Q10 is exceptionally useful for hypertension patients. Both meat and fish contain large amounts of Co-Enzyme Q10 and subsequently are suggested nourishments for blood pressure. Co-Enzyme Q10 brings blood pressure around opening and unwinding blood vessels, particularly those in the heart. Co-Enzyme Q10 can likewise add to your general wellbeing by empowering cells to produce more vitality. 2. Garlic. Garlic, likewise called Allium sativum, can cut levles down, as well as to diminish blood vessel plaque and keep the further advancement of blood vessel plaque. Garlic is an extremely valuable nourishment element for those reasoning of how to reduce levels normally. 3. Hawthorn. Hawthorn is another exceedingly well known herb that can be extremely gainful for your heart. Studies recommend that hawthorn can bring blood pressure around enhancing blood stream, particularly in the heart. 4. Magnesium. Is magnesium basic for the heart, as well as for your general wellbeing also. Nourishments with high magnesium content incorporate green vegetables, angle, nuts, meat, grains and beans. An absence of magnesium can prompt a few unwanted symptoms including sore joints and exhaustion. You can either take magnesium as a component of your eating routine or as a supplement. 5. Potassium. Potassium can be found in numerous vegetables and organic products. Potassium can help by controlling the body's water adjust. An absence of potassium can be conceivably hazardous, however you ought to be cautious while devouring potassium without your doctor's suggestion. In the event that you are considering how to reduce blood pressure normally, you should above all else see your doctor. In the event that your pressure is seriously high, characteristic cures alone may not be fitting for you. For this situation, you might be required to take drug however you ought to examine your condition with your doctor, and after that choose which treatment to pick. Learn The PROVEN Steps Instruction From One of The World’s Most Skilled Trainer Here: http://bit.ly/High-blood-pressure Tags: blood pressure, blood pressure monitor, high blood pressure, high blood pressure diet, high blood pressure remedies, high blood pressure symptoms, high blood pressure treatment, how to control blood pressure, how to control high blood pressure, how to lower blood pressure, how to lower blood pressure fast, how to lower blood pressure naturally, how to lower high blood pressure, how to reduce blood pressure, how to reduce high blood pressure, lower blood pressure naturally, natural blood pressure remedies, natural remedies for high blood pressure, natural ways to lower blood pressure, ways to lower blood pressure,
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The 2 Most Ignored Minerals In Diabetes and Insulin Resistance
 
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Get Dr. Berg's New Electrolyte Powder:http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. RESEARCH: Magnesium https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... http://journals.plos.org/plosone/arti... http://wholehealthsource.blogspot.com... Potassium https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.medscape.com/viewarticle/7... http://www.healthline.com/health/diab... https://www.ncbi.nlm.nih.gov/pubmed/2... Calcium Excess https://www.aub.edu.lb/fm/cmop/public... https://en.wikipedia.org/wiki/Hyperca... http://www.diabetesincontrol.com/calc... Vitamin D https://www.vitamindcouncil.org/healt... http://care.diabetesjournals.org/cont... https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin K2 http://care.diabetesjournals.org/cont... http://www.emaxhealth.com/1275/what-p... http://www.lifeextension.com/magazine... Dr. Berg talks about using potassium and magnesium and other nutrients that can lower insulin and make insulin more sensitive again. If you have insulin resistance, it could be that mere minerals are deficient. There is some powerful research that supports this idea and if you're trying to lose weight and burn fat, look into adding minerals to your diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Just A Glass Of Wheatgrass Juice Every Morning And You'll Be Surprised With The Effect
 
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Popping-up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural-health. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum. It can be grown and prepared at home or purchased in juice, powder or supplement-form. Here are 6 benefits of drinking wheat grass juice 1.High in Nutrients and Antioxidants Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino-acids. Of its 17 amino-acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources. It also contains several important antioxidants, including glutathione and Vitamins-C and E. Antioxidants are compounds that fight free radicals to prevent cell-damage and reduce oxidative stress. Some studies have found that antioxidants may help protect against certain conditions, such as heart disease, cancer, arthritis and neurodegenerative diseases. 2.May Reduce Cholesterol Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart-disease. Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total-cholesterol, “bad” LDL cholesterol and triglycerides. 3.Could Help Kill Cancer Cells Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer-cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer-cells by 41%. In another test-tube study, wheatgrass induced cell-death and reduced the number of leukemia cells by up to 65% within three days of treatment. 4.Alkalinization & Nutrient Absorption:  Wheatgrass helps the body reach and maintain an alkaline-state which promotes wellness and keeps diseases at bay. It is a known fact that cancer, along with other diseases thrive in an acid-environment. Along with this, wheatgrass also helps the body absorb vital nutrients like Vitamin-C, Vitamin-E, and electrolytes. It is mostly the presence of chlorophyll that gives wheatgrass its ability to promote an alkaline environment. It balances the body’s pH and protects cells. 5.Aid in Blood Sugar Regulation High blood-sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue. Over-time, high blood-sugar can have serious consequences like nerve damage, skin-infections and vision problems. In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood-sugar levels. 6.Could Help Promote Weight Loss Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight-loss. Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis. A study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Is Rice Healthy?
 
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 574328 Dr. Josh Axe
5 Signs And Symptoms Of Magnesium Deficiency
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Consuming enough nutrients to meet our dietary and lifestyle needs is an important part in living a healthy life. A vitamin or mineral deficiency can lead to unwanted health complications and disorders that can negatively impact our quality of life. Magnesium deficiency is no exception to this, and this mineral plays an important role in contributing to our overall health. Magnesium is important for the overall health of our heart, bones, energy, sleep and many other bodily interactions and functions. Foods that are high in magnesium include spinach, pumpkin seeds, swiss chard, avocado, black beans and almonds. Discuss with your medical practitioner to determine the correct amounts of magnesium you should be getting each day. Now, lets discuss some signs and symptoms of magnesium deficiency. 1. A common sign and symptom of magnesium deficiency is an increased risk of weakened bones or bone related ailments such as osteoporosis. This can also increase the risk of bone injuries and bone fractures. Magnesium deficiency can directly lead to weaker bones and lower levels of calcium in the blood, a nutrient that is very important for bone health. A deficiency in this mineral may also lead to reduced bone mass. 2. Another common symptom of magnesium deficiency is fatigue and feelings of weakness. Please note that these feelings of fatigue are often quite severe and common and occur even after having a good nights sleep. Magnesium deficiency can also lead to muscle weakness often attributed to a lack or loss to potassium in the cells found within our muscles. When we are low in magnesium, these two symptoms can appear together. 3. Being deficient in the mineral magnesium may also lead to the symptom of high blood pressure as some studies have shown. This can also put you at risk for developing heart disease. These studies suggest that low levels of magnesium can lead to blood pressure levels rising. One of the most beneficial nutrients to lower blood pressure if magnesium and it can help contribute to better overall heart health. 4. Another common symptom of magnesium deficiency is muscle cramps or muscle twitches. This is often attributed to more calcium flowing into our nerves cells, leading to our muscle nerves being hyperstimulated. Again, these twitches often occur frequently and are persistent when related to magnesium deficiency. 5. Lastly, being deficient in the important mineral magnesium can increase the risk of certain mental disorders such as depression and anxiety. Having a deficiency in magnesium may lead to nerve dysfunction which can increase the risk for these disorders to occur. For all of the above signs and symptoms, it is important that you speak to your medical practitioner to always determine the direct cause and best treatment for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 3039 Foods4Health
What Foods Are Good For Low Blood Pressure?
 
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10 ways to control low blood pressure low blood pressure diet; Nutritious foods to normalize blood 20 foods that lower blood pressure 9 must have foods for people with hypotension or low blood pressure. In fact, it increase your salt intake generally people are told to avoid using too much in their diet. If you have low blood pressure, may 4 jun 2013 hypotension is treatable; However, if left untreated, it can weaken the heart and cause symptoms of lethargy, weakness, lightheadedness, fatigue, even fainting due to inadequate flow heart, brain, other vital organs. Ensuring you drink enough fluid will help by increasing the volume of your blood, which increases blood pressure. The best part is they taste amazing, especially if you buy fresh, organic peas along with the dash diet, are there specific foods not supplements or individual nutrients that linked lowering blood pressure? Here's what research suggests 16 may 2017 1salt water helps treat low pressure because sodium in salt increases. 13 power foods that lower blood pressure naturally prevention. A potassium rich diet helps the body become more efficient at flushing out excess sodium, which can raise blood pressureLow pressure (hypotension) diagnosis and treatment mayo low naturally through healthline. Not as obvious are the sources of all that salt, well other foods can cause your blood pressure to rise. So focus on various foods such as whole grains, fruits, vegetables, lean chicken and fish that provides all the necessary nutrients needed for your good health. Fruit and vegetables are full of vitamins, minerals fibre to keep your body in good condition. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Low blood pressure or hypotension may cause inadequate flow to the heart, brain, and other vital organs. It increases vitality and blood helps in better circulation. Low blood pressure (hypotension) diagnosis and treatment mayo effective home remedies to cure low times of india. They also contain potassium, which helps to balance out the negative effects of salt. Surprising foods that raise blood pressure next avenue. 19 sep 2017 examples of folate rich foods include asparagus, garbanzo beans, and liver. But research now shows that it's just as important to choose foods naturally low in sodium and high at least two of the three 18 nov 2017 help prevent blood pressure from dropping sharply after meals, eat small portions several times a day limit carbohydrate such potatoes, rice, pasta bread. Peas more peas please! they can help you stave off high blood pressure due to the vegetable protein contain, as well other vitamins and folic acid for overall cardiovascular support your system. In addition, it is good for people suffering from the chronic fatigue syndrome. Your doctor also might recommend drinking caffeinated coffee or tea with meals to temporarily raise blood pressure 20 nov 2017 while high is much talked about and people are aware of its symptoms effects, not
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How to lower your Blood Pressure - Reduce your Blood Pressure Naturally - Care and Cure
 
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How to lower your Blood Pressure - Reduce your Blood Pressure Naturally - Care and Cure Reduce your Blood Pressure Naturally Blood Pressure Diet Eat less salt Eat more fruit and vegetables Keep to a healthy weight Drink less alcohol Get more active WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 674090 Dr. Josh Axe
Top 6 Foods To Reduce Hypertension
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com High blood pressure, or hypertension, is a condition that an increasing amount of people are now having to deal with year-after-year. High blood pressure can lead to a number of unwanted health ailments and complications, such as heart disease, if nothing is done to correct the situation. Fortunately, there are lifestyle and diet changes that we can make that can improve our blood pressure levels. Certain foods, along with these lifestyle and diet changes, can be particularly helpful in this regard. Always speak with your medical practitioner before consuming any of the mentioned foods to make sure they are right for you, their correct dosages and for further treatment and prevention measures. Nows lets discuss some foods that can help to reduce hypertension. 1. First, cinnamon has many health benefits, one of which is improving the overall health of our heart and potentially lowering blood pressure. Studies have suggested that cinnamon had a positive effect on prolonged high blood pressure readings. It also contains a number of heart healthy minerals, vitamins and other nutrients that can be effective for treating blood pressure naturally. 2. Flaxseeds are incredibly heart healthy and can provide many health benefits for our cardiovascular system. Specifically, consuming flaxseeds regularly can help to lower hypertension as studies have shown. This is often attributed to the high amounts of omega-3 fatty acids that they contain. They can also help to improve glucose tolerance and reduce serum cholesterol levels. 3. Consuming garlic is another great choice if you want to reduce hypertension. It can help to lower blood pressure levels since it can help to increase nitric oxide in the body, which has the added benefits of relaxing the blood vessels and allowing them to dilate. Garlic can then help our blood to flow throughout the body with fewer impediments, therefore reducing hypertension. 4. Ginger can also help to reduce hypertension and works great to control blood pressure levels. This is often attributed to its ability to help improve blood circulation throughout the body and relax muscles that surround our blood vessels. This can have the benefits of lowering hypertension. Ginger is also loaded with many different heart healthy compounds and antioxidants. 5. If you would like to reduce hypertension naturally, then you may want to try adding basil to your diet. This is attributed to the unique and potent compound known as eugenol, which may be able to block certain substances that can restrict and tighten blood vessels. This, along with the many different healthy nutrients and compounds basil contains can lead to a reduction in hypertension. 6. Lastly, hawthorn may be able to help improve the overall health of our heart many different ways, which includes reducing hypertension. In fact, hawthorn has been used as a herbal remedy for many generations due to its cardiovascular health promoting effects. It can help to reduce blood pressure, promote the health of our arteries and even lower cholesterol. Again, please discuss with your medical practitioner to make sure these foods are right for you and for further treatment and prevention methods in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH
 
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How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
Просмотров: 88511 Healthy Eating Tips
Researchers Find Link Between Magnesium and Healthy Blood Pressure
 
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New research suggests sufficient dietary levels of the mineral nutrient magnesium might be a boon to good blood pressure. The new study was carried out by Indiana University's School of Public Health. According to the researchers, past studies that focused on the role of magnesium in regulating blood pressure have been relatively small, and produced mixed and controversial results. Dr. Suzanne Steinbaum is a cardiologist who reviewed the new findings. She told UPI, "Magnesium dilates arteries, and in doing so lowers the blood pressure." She added that foods high in magnesium include whole grains, beans, nuts and green leafy vegetables." http://www.upi.com/Health_News/2016/07/12/Dietary-mineral-could-be-one-key-to-blood-pressure-control/1031468366090/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
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Best Prediabetes Vitamins And Supplements
 
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For information get my diabetes management guide here https://goo.gl/qgQ7j6 Let me state up front that no amount of vitamins or supplements can replace a good meal plan for prediabetes. There is no magic formula that will allow you to take a vitamin then eat what you want. That being said, I have found some research in this area to be helpful and want to share that with you today. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. I strongly urge you to check with your health care provider before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. I found much of this research from the work of Andrew Rubman, ND, naturopathic physician. An NP looks at traditional medicines to help with certain disorders. Dr Rubman has done extensive research on prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly taking a proton-pump–inhibiting drug such as omeprazole (Prilosec) or lansoprazole (Prevacid), which many people do for heartburn, can reduce levels of B-12. These heartburn pills are also bad for your heart—and that’s particularly important for people with prediabetes (or diabetes), because cardiovascular disease is a big danger for people with high blood sugar. Vitamin D tends to be low in people with prediabetes—less than 20 ng/mL. I usually recommend supplementation to achieve a level of 40 ng/mL to 60 ng/mL. Low vitamin D can trigger inflammation and hamper glucose (sugar) tolerance. Your doctor can test your level of vitamin D and recommend the proper supplement dosage. Patients with low vitamin D, I often prescribe 4,000 IU to 6,000 IU daily. Vitamin D is both a fat-soluble vitamin and a hormone. You probably know it as the sunshine vitamin because your body can synthesize vitamin D when ultraviolet sunlight hits your skin. Inside the body, vitamin D promotes calcium absorption, so it’s mainly known as an important protector of bone health. It’s also central to cell growth, immune function and inflammation control. Over the past 20 years, however, a growing body of research has revealed many other roles for vitamin D, including heart health, as well as controlling high blood pressure, obesity and diabetes. Researchers have discovered that vitamin D receptors are located all over your body, including in the pancreas, which produces insulin and is a key player in the onset of diabetes. Chromium is a mineral that helps move blood sugar into cells. We need only small amounts, but many people with prediabetes are deficient. For someone with prediabetes, I would recommend a minimum of 200 mcg up to a maximum of 1,000 mcg daily. Look for a multivitamin that contains chromium within this range. Alpha-lipoic acid. Finally, although it is neither a vitamin nor a mineral, the antioxidant alpha-lipoic acid (R-ALA) has also been shown to improve blood sugar levels. I routinely prescribe a daily dosage of 600 mg for most of my prediabetic patients. You’ll find it in some multivitamin/multimineral supplements—particularly those formulated for people with diabetes. But if it’s not included, you can find it as a separate supplement.
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CINNALEVE -- Maintains Healthy Blood Sugar Levels
 
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CINNALEVE contains special cinnamon extracts and vitamins and minerals shown to promote healthy blood sugar levels http://cinnaleve.com/
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Top 10 Anti Aging Superfoods
 
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Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance. Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin. Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration. Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage. Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes. Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease. Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
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Guaranteed to Lower Blood Pressure Naturally
 
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Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Guaranteed to Lower Blood Pressure Naturally Jan 20, 2017 - From drinking tea to daily exercise to relaxation exercises like yoga, here are seven ways to lower blood pressure naturally. Do you want to learn how to lower blood pressure naturally? Did you know that one out of every three people in the US has high blood pressure? This often ... It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you. In fact, What your blood pressure numbers mean and how to lower it naturally. Jul 14, 2017 - The good news is there are numerous techniques to lower blood pressure naturally, without the need for prescription medications and their ... If you're looking for ways to lower blood pressure naturally, it is useful to first understand what causes high blood pressure. 90-95% of all cases of high blood ... High blood pressure treatment using specific chiropractic adjustments can be an important part of the solutions to lower blood pressure naturally. Did you know dark chocolate is among the foods that help lower blood pressure naturally? So are oats, pomegranates, and blueberries. Read more here. Medications aren't the only way to lower high blood pressure. Natural treatments, such as vitamin and mineral supplements, meditation, and exercise, also help ... Mar 8, 2017 - You're at the doctor's and she says your blood pressure is “Good! 100 over 70." OK... but what does that mean!? And what can you do about it, ... Guaranteed to Lower Blood Pressure Naturally Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. 10 hours ago - High blood pressure is a silent killer that can contribute to several other health issues like Most of the people want to try natural ways to control ... Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when ... Dec 6, 2013 - This article will address six dietary changes you can make to help lower your blood pressure naturally. (That said, medication should always be ... When blood pressure rises and stays high over time, it can damage the body in many ways, so it's important to know how to reduce high blood pressure. In this ... Eating foods that lower blood pressure and supplementing with blood pressure-friendly nutrients are effective ways to lower your blood pressure naturally. Oct 1, 2017 - How to lower blood pressure naturally, including following to DASH diet, ... Maintaining a healthy blood pressure is critical for optimal health ... Dec 3, 2014 - Source: Pacific Prime Insurance whatdoctorsknow.com High blood pressure and stress are the proverbial chicken and egg. It works like this: if a ... If you're looking to lower your blood pressure naturally, these 2 easily consumable (yet stinky) natural remedies should be a part of your regular diet. Jun 1, 2017 - How do you lower blood pressure naturally? High blood pressure treatment by herb, homeopathy, yoga, etc. is called high BP natural ... Jan 20, 2017 - From drinking tea to daily exercise to relaxation exercises like yoga, here are seven ways to lower blood pressure naturally. Caffeine-Free natural herb from Bali that lower blood pressure naturally. Guaranteed to Lower Blood Pressure Naturally High blood pressure treatment using specific chiropractic adjustments can be an important part of the solutions to lower blood pressure naturally. Sep 14, 2017 - There are safer and effective options for lowering blood pressure naturally. Knowing what to eat and what NOT to eat, is half the battle won! If you're looking for ways to lower blood pressure naturally, it is useful to first understand what causes high blood pressure. 90-95% of all cases of high blood ... Do you want to learn how to lower blood pressure naturally? Did you know that one out of every three people in the US has high blood pressure? This often ... How to Lower Blood Pressure Naturally with Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies - Kindle edition by ... Did you know that high blood pressure (hypertension) is the most important risk factor for premature deaths?... It accounts for over 50% of all deaths caused by. Feb 9, 2016 - High blood pressure can damage your heart, blood vessels, kidney, and more. Try these natural ways to lower your blood pressure and/or ... Guaranteed to Lower Blood Pressure Naturally
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What are the best vitamins for diabetics ? | Best Health Channel
 
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Mega men diabetic support gnc. Is it safe to take supplements if you have diabetes? Weil's condition care guide. Still others should be avoided considering taking a vitamin or supplement to treat diabetes? Below is list of common natural remedies used reduce the symptoms diabetes do people with need supplements? Staying healthy and maintaining good glycemic control, emphasizes nora saul, m. However keep reading to find out what vitamins are crucial for optimal diabetes periods of high blood glucose levels even if their overall control is good micronutrients and minerals that our bodies require in small nicotinamide appears be most effective newly diagnosed 26. Best vitamins for men search 10 best. Which supplements can help lower or control blood sugar? Vitamin d and type ii diabeteslife extension. Googleusercontent search. 22 2008 most people should look for a supplement that contains 100. What is the best multivitamin for diabetics? Health ambition. Best vitamins for men search 10 best men. Diabetes and dietary supplements in depth what type of multivitamin should i take if have diabetes? . An internationally acclaimed very good vitamin is for diabetes the health pack contains a comprehensive combination of key vitamins, 1 pharmacist recommended diabetic multivitamin supplement brand 22 herbs and supplements type 2 treatment it always best to let foods you eat provide your vitamins minerals. The best and worst supplements for a diabetic diet common vitamins to treat diabetes webmd. Others, such as vitamin d or psyllium, be more promising. Choosing a multivitamin diabetes self management. Research has shown that taking a potent daily depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals be beneficial for condition these best dietary supplements diabetic diet. This is a sobering statistic, especially considering that out of these 29. The best supplements for diabetes vitamins and minerals. Vitamins while type 2 diabetes is a disorder linked largely to 1 an autoimmune that accounts for five 10 percent of this suggests sub optimal levels vitamin d which are common in their insulin requirement minimum maintaining the best possible health, gnc mega men diabetic support physician endorsed by frank j. Joslin diabetes and vitamin supplements what to know walgreens. Diabetes vitamins and minerals for diabetes webber naturals. Your best bet is to discuss your nutrient needs with members of healthcare team, such as 28 diabetes frequently causes nutritional deficiencies, often initiated by the recommended daily intake vitamin d 600 iu for healthy adults. Million people, a quarter 23 find out which supplements are good and ones useless. Select vitamins and minerals in the management of diabetes what are different types for diabetics? . Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess stays the blood, leading to high blood item 1 24 of 49 view current promotions reviews diabetic vitamins get free doctor's best alpha lipoic acid 600mg (180 ea) 75395000249 united states, about one every 11 people has. Herbs and supplements for diabetes healthline. Amazon nature's way completia diabetic multivitamin (iron best eye vitamins for diabetics. Nature made daily diabetes health pack. Essential vitamins to prevent diabetes complications bembu. Vitamins vitamin deficiencies in people with diabetes the supplements you. Best vitamins for diabetics sepalika. Choosing a multivitamin diabetes self management diabetesselfmanagement choosing class "_zkb" url? Q webcache. Vitamin b3 vitamin b6 and b12vitamin e anyone who has diabetes should at a minimum take high quality mineral supplement every day. 29 best vitamin supplements for diabetics what you should have for sure! multivitamin taking a high quality multivitamin and mineral supplement everyday dramatically reduces infections and sick days in diabetics. E, vitamins, minerals, and other dietary supplements that claim to fight diabetes routine vitamin mineral supplementation is generally not recommended. Vitamin supplements for people with diabetes. 26 research shows that many people who have diabetes can benefit from taking certain vitamin and mineral supplements, especially senior diabetex multi vitamin helps persons with pre diabetic symptoms or diabetes be controlled or even reversed by a long term commitment to good nutrition and buy nature's way completia diabetic multivitamin (iron free), 90 tablets on doctor's best high absorption coq10 with bioperine, gluten free, naturally 6 if you suffer from eye problems due to diabetes, you can prevent and even eliminate serious risks if you begin treating them early enough with 29 chromium picolinate help some people with type 2 diabetes having adequate blood levels of vitamin d reduce the risk of my doctor has me taking it and it has helped to keep my hbaic in a good control range does vitamin d play a role in the prevention
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5 Superfood Powders That Can Change the Way You Feel
 
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The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward-off chronic disease while supporting overall physical and mental wellbeing. When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink. 1.Spirulina Used as a food source by the Aztecs until the 16th century, spirulina is assuredly a superfood. It’s high in protein, B-vitamins, copper, and iron with good amounts of magnesium, potassium, and manganese. Spirulina is so nutrient-dense that it very well might be the most nutritious food the world over, gram for gram. Supplementing with spirulina is incredibly heart-healthy: it can help lower blood-pressure and decrease LDL-cholesterol and triglyceride levels. Spirulina has also been shown to enhance endurance, prevent oral cancers from forming, and is capable of removing heavy-metals, like arsenic, from the body. To incorporate spirulina into your diet, stir one tablespoon into a glass or water or juice. It is also a wonderful smoothie addition. 2.Collagen Collagen is a major structural protein that helps increase muscle-mass, promotes skin elasticity, and supports tendons, cartilage, and bones. Although our bodies naturally make collagen, as we age the amount of collagen produced is less and less. Wrinkles, sagging-skin, and decreased cartilage between joints are some of the signs that your body isn’t generating enough collagen. You can boost your collagen intake by drinking bone-broth, or by supplementing your diet with collagen peptides. 3.Matcha Like white tea, green-tea, and oolong, matcha is derived from the Camellia sinensis plant. It provides a unique set of nutrients because it is grown and processed differently than other tea varieties. Matcha is a rich source of antioxidants. Compared with green tea, matcha contains 137-times more epigallocatechin gallate – a type of catechin that may help prevent cancer. Drinking teas high in catechins has also been shown to reduce body weight, BMI, waist circumference, and subcutaneous fat. Consuming matcha may even help boost cognitive performance in the areas of attention, reaction time, and memory. 4.Maca Root Maca root is highly nutritious, containing plenty of protein, Vitamin-C and B6, riboflavin, niacin, potassium, iron, copper, calcium, and manganese. Maca has been used medicinally for more than 2,000 years to increase libido and boost fertility. Its traditional uses have been backed by science; consuming maca-root increased sex-drive and boosted fertility in men by increasing sperm-count and sperm-mobility. 5.Moringa Leaf Moringa oleifera, commonly called the drumstick tree, is a fast growing plant native to northern India. Dried and crushed into a fine powder, moringa leaf is rife with vitamins, minerals, antioxidants, amino-acids, and phytochemicals. Studies have found that it possesses anti-inflammatory properties, may help lower blood-sugar and cholesterol-levels, and provides gastro-protective benefits against ulcer formation. You can supplement with moringa-powder by adding one teaspoon to smoothies, juices, and yogurt. For cooked fare, sprinkle moringa into soups, stews, and teas just before serving to keep all of its excellent benefits intact. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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❤ Fastest & Easiest Way For Improving Your Blood Flow & Circulation - Part 3
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►► http://drsam.co/yt/BFO Or go and watch the first video: http://drsam.co/yt/SeePart1 =============================================== Fastest & Easiest Way For Improving Your Blood Flow & Circulation - PART 3 =============================================== If this is the first video you’re seeing, it’s probably a good idea to start with video #1. If you’re continuing from video #2, you know that improving your blood flow is the KEY in helping avoid a heart attack or stroke. Additionally, poor blood flow can cause other health problems such as high blood pressure, memory problems, muscle loss, sexual issues, accelerated aging (skin, hair, etc.) and also poor sleep. Remember, your blood delivers oxygen and nutrients to every cell in your body and if this isn’t working correctly, your body isn’t functioning properly. Natural Remedies In the last video I also mentioned natural lifestyle changes you can make such as exercising daily - both cardio and muscle building. A better diet and improved stress management. Unfortunately, these take time to see and feel improvements. However, you need to do them for overall improvement in your health, fitness and longevity. In today’s video, I’m going to discuss natural remedies that will give you much faster results - with the use of specific, clinically proven herbs, amino acids, vitamins and minerals. REMEMBER: Nature always has the answers and because of this, you rarely need prescription drugs … certainly NOT for long-term health solutions. When trying to find natural alternatives for my parents, I did a LOT of research and tested numerous supplements before I finally discovered some of the best ingredients and combinations and that’s what I’m going to share with you today. Vitamins & Minerals Certain vitamins are very important. Magnesium – statics show that 87% of people are deficient in this amazing mineral, which is needed by the heart muscle and helps the vascular system.3 Magnesium also requires calcium for proper absorption, so make sure you take calcium as well. But the one major problem with minerals, especially calcium is that it can collect on the walls of your blood vessels and thus reducing their flexibility and having a negative impact on both circulation and blood pressure.4 And because of this, you need to take Vitamin K2 and specifically, the MK-7 version to help remove calcium from your bloodstream and shuttle it into your bones where it’s needed.5 There are 3 other vitamins that are also very important – Vitamin C, D-3 and E, utilized together. In fact, in one clinical trial showed this combination helped reduce heart attacks by over 50%.6 Amino Acids Next are amino acids, specifically two very important ones. The first is a special “Carnitine” blend, utilizing Acetyl L-Carnitine, L-Carnitine Fumarate and Glycine Propinyl L-Carnitine (GPLC). This specific blend is clinically proven to dramatically improve circulation and reduces the hardening of the arteries. The next is N-Acetyl L-Cysteine (NAC), which helps remove heavy metals and toxins from your blood, while boosting your immune system and also cleansing your liver and kidney. Herbs And finally, the 3 most important herbs for improved blood flow, circulation and improved vascular flexibility are Nattokinase, White Willow Extract and Ginger Extract. Nattokinase helps fight Fibrin Buildup, which is an insoluble protein formed from fibrinogen during the clotting of blood. It forms a fibrous mesh that impedes the flow of blood (not what you want). White Willow Extract is a natural form of Aspirin and when used in the proper dosage, helps naturally thin your blood and acts as a natural anti-inflammatory. And finally Ginger Extract, which is FANTASTIC because it helps: Fight against atherosclerosis, which is the hardening of the arteries Inhibits abnormal platelet aggregation, which is a part of blood that can “clump” together and cause blood clotting. Increases contractile strength and ATP production to the heart. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Health Benefits Of Top Super Foods On The Earth
 
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Top 10 Super Foods On Earth 10. Tea Tea can boost exercise endurance. Drinking tea could help reduce the risk of heart attack. Tea helps fight free radicals. Tea is hydrating to the body. Green tea has been found to improve bone mineral density and strength. 9. Mashrooms Cancer Prevention Fiber Immune Boost Vitamins and Minerals 8. Whole Grains stroke risk reduced 30-36% type 2 diabetes risk reduced 21-30% heart disease risk reduced 25-28% better weight maintenance reduced risk of asthma healthier blood pressure levels less gum disease and tooth loss 7. Pumpkin Low Calorie While Helping FillUp Source of Healthy Fats Rich in Beta-Carotene High in Inflammatory Reducing Beta-Cryptoxanthin Provides 500mg Of Potassium 6. Beans lower cholesterol levels improve diabetics' blood glucose control reduce risk of many cancers lower blood pressure regulate functions of the colon prevent and cure constipation prevent piles and other bowel problems 5. Salmon Eating salmon is beneficial in the treatment of osteoarthritis  Makes you smarter and happier.  Increases your cardiovascular health.  It protects your eyes.  Helps build children's brains.  An excellent source of vitamin D  Salmon helps you sleep 4. AVOCADOS Healthy fats Protein . Vitamins and minerals  Dietary fibre Sugar (Lower Than Other Foods) 3. POMEGRANATE Regenerate Cells Protect from the Sun Slow Aging Produce Youthful Skin Help with Dry Skin Use for Oily or Combination Skin Eliminate Free Radicals Protect Cardiovascular Health Fight Cancer Improve Bone Quality Boost Digestive Condition Increase Appetite Cure Anaemia Reduce Inflammation Promote Blood Circulation Help Lose Weight. 2. Olive Oil It Can Help Lower Your "Bad" Cholesterol Help Lower Your Blood Pressure Can Help Prevent Cancer Protects from Oxidative Damage Help Cognitive Function 1. Dark Chocolate Good for Your Heart Good for Your Brain Helps Control Blood Sugar Full of Antioxidants Contains Theobromine High in Vitamins and Minerals Good For Sex life
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